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51 episodes with women inspiration
22 episodes with women inspiration
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3 episodes with women inspiration
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The Sugababes started their music career together in 1998 but, after Siobhán left the band in 2001, it wasn't until 2019 that Mutya, Keisha and Siobhán came back together as the Sugababes. All three members joined Nuala McGovern to celebrate the release of their brand new single, Jungle, and their biggest ever UK and Ireland tour.Five years on from the first Covid lockdown, what can be done to support the 200,000 ‘Lockdown babies' born when lockdown was at its most restrictive, between 23 March and 4 July 2020? Nuala was joined by Nicola Botting, Professor of Developmental Disorders at City St George's, University of London, Jane Harris, CEO of Speech and Language UK, and mum of three, Frankie Eshun.Broadcaster June Sarpong co-founded the Women Inspiration and Enterprise Network and in 2019 was appointed the first BBC Director of Creative Diversity. She joined Nuala to discuss her biography of Una Marson, the poet, playwright, feminist and activist who made history as the first black female broadcaster at the BBC.A new book Abortion – A History, gives the long view of ending pregnancy. From ancient Greece to Roe v Wade, Mary Fissell charts changing practices of and attitudes towards abortion. She joined Nuala in the Woman's Hour studio to explain why she wrote the book and what she has learned.Work has started on a home extension and renovation that is being built and designed entirely by women. In an industry facing huge labour shortages, women remain a minority in construction, only making up 15% of the industry and only 1% of those in manual, skilled roles. Nuala was joined by the project's lead, Kat Parsons and builder, Yas Poole.Presenter: Nuala McGovern Producer: Annette Wells Editor: Laura Northedge
Broadcaster June Sarpong co-founded the Women Inspiration and Enterprise Network, and in 2019 was appointed the first BBC Director of Creative Diversity. She joins Nuala McGovern to discuss championing inclusion, and why she has just published a biography of Una Marson, the poet, playwright, feminist and activist who made history as the first black female broadcaster at the BBC.Yesterday the government revealed its plans for disability benefit reforms. Reactions to the proposals have varied but Carers UK says it's very concerned about how the ideas could hit unpaid carers who are predominantly women. The charity's Director of Policy and Public Affairs Emily Holzhausen tells Nuala why, and Baroness Tanni Grey-Thompson, former Paralympic athlete and crossbench peer talks about the possibility that she might lose PIP (Personal Independence Payment) under the new rules now out for consultation.Last night, Real Madrid beat Arsenal 2-0 in the Women's Championship League quarter final in Spain, but commentators have been mainly discussing the standard of the ground they played on, with former Arsenal footballer and pundit Ian Wright calling the surface a 'disgrace'. Nuala talks to Fiona Tomas, women's sports reporter at the Telegraph.Cécile Ndjebet is a Cameroonian environmental activist and social forester. She co-founded the African Women's Network for Community Management of Forests and campaigns for the involvement of women in forest management and their right to forested land. Tonight Cécile will receive the Kew International Medal 2025 and she joins Nuala in the studio.A new film War Paint: Women at War examines the trailblazing role of women war artists on the front lines round the world, championing the female perspective on conflict through art and asking: when it's life or death, what do women see that men don't? Nuala speaks to Margy Kinmonth, the director.
From moving to a new country to get her bachelor's degree to raising $1.5M for her startup - our guest Liza, the founder of Chexy, sees no limits when it comes to aiming for success. In between those two milestones are two successful jobs at Deloitte and Square. What strategies does one employ to consistently excel and stand out in this competitive world?In this episode, Sofiia and Liza chat about choosing a degree, climbing the corporate ladder, the strategies to stand out in a competitive industry, and how to recognize the right time to leave a stable job to pursue entrepreneurship. Liza openly shares her experience building a company from scratch and raising $1.5M for Chexy when it had zero revenue.*Watch this episode in video format on YouTube*Key takeaways:00:00 What we're talking about today01:39 Get to know Liza03:45 About Liza's path that led to Chexy07:02 Pros and cons of economics degree10:57 Skills gained at Deloitte that paved the way further14:10 Leaving Deloitte for Square, tech payments startup17:35 What makes you standout in recruitment20:18 Recognizing when to quit & pursue entrepreneurship21:40 Financially preparing to quit a job24:38 “I would not do a lot of the stuff I did when I started Chexy now”28:50 When is the right time to launch your product30:15 How she raised $1.5M 33:22 Key component for a successful startup33:50 Advice to women aspiring entrepreneurship35:55 What is financial freedom38:30 Advice to women to achieve financial freedom40:50 How to start using ChexyEpisode Resources:Chexy WebsiteChexy RedditChexy InstagramLiza's LinkedInSupport the showThank you for listening! If you like the show, please leave us a 5-star review and follow us on your podcast platform of choice. It's a free way to support what we do and help us grow to reach more women on path to financial success. Subscribe to In Her Wallet on YouTube In Her Wallet Instagram, TikTok and Threads
In this episode, Coach Tee highlights the importance of purposeful relationships and how beneficial it is to cultivate them. Website: https://therwcpodcast.com/Email: contact@therwcpodcast.comFollow on IG @https://www.instagram.com/realwomenchroniclesYouTube: https://www.youtube.com/channel/UCz-xQUinYGhvi5CJPiIc0BQTiktok @ https://www.tiktok.com/@coach.tee
What's it like breaking into a male-dominated liquor industry in the midst of a pandemic, enduring 400% rise in production costs with a premium product line, taking your product off the market to build a factory, and getting a deal with the major liquor distributor in the province? All of this without attracting investor's money!These are just some of the challenges and wins that Olivia Lovenmark, Founder of Duchess Cocktails experienced since she had an idea of creating a drink for girlies like you and me on her flight from New York to Vancouver in 2019. This episode will be really helpful for anyone who is in their earlier days of building a business, as Olivia held nothing back when sharing her experience and timeline of creating a successful business brand from scratch. *Watch this episode in video format on YouTube*Key takeaways:00:00 What we're chatting about today01:44 Get to know Olivia Lovenmark04:05 Olivia's career prior to starting a business06:40 How the idea for Duchess Cocktails was born10:00 We drink Cosmos on the podcast!11:35 Designing cocktail flavours13:35 From idea to selling first bottle14:09 Navigating industry barriers17:00 Why Olivia decided not to raise investor's money to build Duchess19:13 About self-funding a new business22:21 Olivia's advice if you're building a business and working part-time24:24 Preparing to bootstrap & what she didn't expect27:05 Overcoming emotional attachment to money and lack of it in early days29:01 Overcoming rise of production costs during pandemic33:35 How Duchess Cocktails got into BC Liquor Stores35:00 Tips to solo-founders36:32 What's next for Duchess Cocktails37:41 What does financial freedom mean to you38:46 Advice to women who wish to achieve financial freedomEpisode resources:Duchess Cocktails WebsiteDuchess Cocktails InstagramSupport the showThank you for listening! If you like the show, please leave us a 5-star review and follow us on your podcast platform of choice. It's a free way to support what we do and help us grow to reach more women on path to financial success. Subscribe to In Her Wallet on YouTube In Her Wallet Instagram, TikTok and Threads
It's time to heal before you deal! Tune in as Coach Tee inspires you to reach inward before reaching outward. You don't want to miss this long-awaited episode!Website: https://therwcpodcast.com/Email: contact@therwcpodcast.comFollow on IG @https://www.instagram.com/realwomenchroniclesYouTube: https://www.youtube.com/channel/UCz-xQUinYGhvi5CJPiIc0BQTiktok @ https://www.tiktok.com/@coach.tee
Ever wondered what it takes to leave a stable-paying job to pursue your passion? For Lorin Winata, that was the case when she discovered that there are no non-alcoholic drink alternatives to water or high-sugar mocktails every time she would attend networking events and dinners vital to succeed in the VC industry. So she embarked on a mission to change that. Melati drinks was launched mid-covid in Asia, yet even that didn't stop Singaporean entrepreneur from getting her aperitif into Michelin-Star menus and onto the F1 track with the Porsche partnership. What did it take her to get there? We dig into it in this episode of the In Her Wallet podcast.*Watch this episode in video format on YouTube*Key takeaways:00:00 What we're chatting about today01:50 Get to know Lorin02:57 About career in venture capital03:45 How the idea for Melati was born06:20 Why go the premium product route?09:55 How Lorin prepared financially to leave stable income12:53 Building a start-up is a mental game14:30 The biggest learning so far15:39 About product development17:13 Collecting initial feedback from customers 18:22 Did Melati launch go as planned?20:29 Top tips from Lorin on entering new markets21:20 Is Melati generating revenue yet?23:02 Advice to women entrepreneurs24:20 What does financial freedom mean to you?24:50 Advice to women on financial freedomEpisode resources:Melati websiteTo purchase Melati in CanadaLorin's InstagramSupport the showThank you for listening! If you like the show, please leave us a 5-star review and follow us on your podcast platform of choice. It's a free way to support what we do and help us grow to reach more women on path to financial success. Subscribe to In Her Wallet on YouTube In Her Wallet Instagram, TikTok and Threads
Are you full of self doubt or find it hard to make decisions and stick to them? If so, this episode was made just for you! Tune in as Coach Tee motivates you to start trusting yourself. Website: https://therwcpodcast.com/Email: contact@therwcpodcast.comFollow on IG @https://www.instagram.com/realwomenchroniclesYouTube: https://www.youtube.com/channel/UCz-xQUinYGhvi5CJPiIc0BQTiktok @ https://www.tiktok.com/@coach.tee
If you have been struggling with loving yourself this episode is sure to help you on your healing journey. On this week's episode Coach Tee provides you with some helpful tips on how to start loving yourself. Website: https://therwcpodcast.com/Email: contact@therwcpodcast.comFollow on IG @https://www.instagram.com/realwomenchroniclesYouTube: https://www.youtube.com/channel/UCz-xQUinYGhvi5CJPiIc0BQTiktok @ https://www.tiktok.com/@coach.tee
Tune into this week's episode as Coach Tee is joined by special guest Melisa Keenan to talk about the power of operating in your feminine energy. Contact info for Melisa Keenan:Website: https://www.melisakeenan.com/Facebook: https://www.facebook.com/groups/2239709656292481/ Contact info for Coach Tee:Website: https://therwcpodcast.com/Email: contact@therwcpodcast.comFollow on IG @https://www.instagram.com/realwomenchroniclesYouTube: https://www.youtube.com/channel/UCz-xQUinYGhvi5CJPiIc0BQTiktok @ https://www.tiktok.com/@coach.tee
If you have ever lost yourself in a relationship this episode was created just for you! Tune in as Coach Tee motivates her listeners to make themselves a priority.Website: https://therwcpodcast.com/Email: contact@therwcpodcast.comFollow on IG @https://www.instagram.com/realwomenchroniclesYouTube: https://www.youtube.com/channel/UCz-xQUinYGhvi5CJPiIc0BQTiktok @ https://www.tiktok.com/@coach.tee
On this week's episode Coach Tee is joined by the powerful inspirational Dr. JaVaski. Tune in to this chain-breaking episode as they motivate the listeners to break free from toxic relationships. To contact Dr. JaVaskiWebsite - https://www.aspiregenerations.org/Facebook - https://www.facebook.com/javaski.mcdonald.1Instagram - https://www.instagram.com/drjavaski/YouTube - https://www.youtube.com/channel/UCh7Xzw-VDq6gJNa_DtTR5Gw/videosTo contact Coach TeeWebsite: https://therwcpodcast.com/Email: contact@therwcpodcast.comFollow on IG @https://www.instagram.com/realwomenchroniclesYouTube: https://www.youtube.com/channel/UCz-xQUinYGhvi5CJPiIc0BQTiktok @ https://www.tiktok.com/@coach.tee
TV presenter, executive and author June Sarpong tells Zawe Ashton how storytelling has played a central role in her life. June must be one of the most well known faces on TV - but more recently she's become known as an opinion maker and author who's not afraid to engage in politics, and speak her mind. Alongside being a key voice in the Remain campaign, an ambassador for The Prince's Trust and co-founder of the business platform, Women: Inspiration and Enterprise, she's also written three books, and her memoir, The Only One in the Room, is due for release in 2022. In addition to this, June is Director of Creative Diversity for the BBC, ensuring diversity is embedded in the organisation, both in front of and behind the camera. June's book choices are:** Pride and Prejudice by Jane Austen** I Know Why The Caged Bird Sings by Doctor Maya Angelou** Women Who Run With The Wolves: Contacting the Power of the Wild Woman by Clarissa Pinkola Estes (with an honourable mention for Sacred Contracts by Caroline Myss)** Until Today by Iyanla Vanzant ** White Teeth by Zadie Smith Zawe Ashton, acclaimed actress, director, playwright and author, hosts Season Four of the chart-topping Women's Prize for Fiction Podcast. The new Women's Prize Podcast season continues to celebrate the best fiction written by women, by interviewing inspirational women about the books that have most influenced their life and career. Make sure you listen and subscribe now, you definitely don't want to miss the rest of Season Four. This podcast is sponsored by Baileys and produced by Bird Lime Media. See acast.com/privacy for privacy and opt-out information.
Women over 50 are too often erased, including on this very podcast. Grace Bonney has been collecting inspiration and advice from women of more advanced experience in her new book, Collective Wisdom. She's gathered interviews and intergenerational conversations with over 100 trailblazing women, who describe the ups, downs, and lessons learned while forging their unique paths. Grace Bonney founded Design*Sponge, a daily website dedicated to the creative community, and Good Company, a print magazine at the intersection of creativity and business. In 2019, she shuttered both of these publications to focus more on in-person community, and she's currently in graduate school training to become a therapist. She is the author of In the Company of Women: Inspiration and Advice from Over 100 Makers, Artists, and Entrepreneurs. See omnystudio.com/listener for privacy information.
Tune in to this week's episode as Coach Tee motivates you on the topic of giving out wife benefits at a girlfriend status. Website: https://therwcpodcast.com/Email: contact@therwcpodcast.comFollow on IG @https://www.instagram.com/realwomenchroniclesYouTube: https://www.youtube.com/channel/UCz-xQUinYGhvi5CJPiIc0BQTiktok @ https://www.tiktok.com/@coach.tee
If you feel that it is your time to heal from all the hurt and pain from your past, this episode is for you. Tune in as Coach Tee motivates you to let go and heal.Website: https://therwcpodcast.com/Email: contact@therwcpodcast.comFollow on IG @https://www.instagram.com/realwomenchroniclesYouTube: https://www.youtube.com/channel/UCz-xQUinYGhvi5CJPiIc0BQ
What does success mean to you, part 3! The NYT Best-Seller inspired this episode of the Winning Season podcast by Grace Booney: In The Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs https://amzn.to/3zZ4AVl Is success subjective? Jacqueline wants to hear from you drop her a not on LinkedIn. What does success mean to you? This episode is brought to you by ZeroGap.co --- Send in a voice message: https://anchor.fm/winningseason/message Support this podcast: https://anchor.fm/winningseason/support
What does success mean to you, part 2! The NYT Best-Seller inspired this episode of the Winning Season podcast by Grace Booney: In The Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs https://amzn.to/3zZ4AVl Is success subjective? Jacqueline wants to hear from you drop her a not on LinkedIn. What does success mean to you? This episode is brought to you by ZeroGap.co --- Send in a voice message: https://anchor.fm/winningseason/message Support this podcast: https://anchor.fm/winningseason/support
This episode of the Winning Season podcast was inspired by the NYT Best-Seller by Grace Booney: In The Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs https://amzn.to/3zZ4AVl Is success subjective? Jacqueline wants to hear from you drop her a not on LinkedIn. What does success mean to you? This episode is brought to you by ZeroGap.co --- Send in a voice message: https://anchor.fm/winningseason/message Support this podcast: https://anchor.fm/winningseason/support
In this episode, I talk about how you can trust your body when your brain is telling you to eat more, why this is just a habit that comes from your brain and this is not who you are. This habit can be changed with some practice, you don't need willpower or inner strength, just the willingness to understand your behavior and some practice techniques.WHAT YOU WILL LEARN:- Why your brain tells you to eat more- How your body tells you that it has enough- Situations examples when you can be overeating- Techniques to awake your body awareness and stop eating without an effortFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
In this episode, I wanted to share a very common question I received from my followers. Some people feel the need or want to lose some weight but on the other hand, they can’t stop eating, on the contrary, they feel defeated which makes them think that they have a problem, they are broken because they can't control their food intake. And so the only option is to close their mouths and try to stop eating right away. If this is you, you are not broken and there are some ways you can fix this problem from today.WHAT YOU WILL LEARN:- Why when you feel fat you feel you want to eat more - Explain how anxiety works in your brain- How this behavior it’s not about you, you are not broken- How to stop anxiety eatingFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
In this episode, I talk about emotions, what they are, why they matter, how they guide us our whole life, and how many, myself included, never bothered to look inwards to search for answers. Through my story and a few other examples, I wanted to leave you with some thoughts about how emotions are actually the details many avoid to look maybe out of fear, and why this matters when you have goals like losing weight or getting a better job, boyfriend or life.WHAT YOU WILL LEARN:- What are emotions- Why they are important- How they impact your life and actions- How they can sabotage your goals- Why not fear them- Practical ideas to deal with them and get to know the real you!For more information, go to www.nataliarodriguez.coachMel Robbins Instagram @melrobbinsMood meter tracker app http://moodmeterapp.com/I always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
In this episode, I interviewed Cristina Santos, a friend, psychologist, coach, who is helping thousands to achieve success in life & business. This includes overcoming issues related to body confidence and food healing. She shared with us her story of how from anorexia she became a natural slim eater and some other insights from her experience working with her clients.TOPICS DISCUSSED:- Cristiana dieting story, how she overcame anorexia to become a natural eater - How some life experiences can determine the way we eat - Why losing weight is never about the food- Understanding why we eat can be a determinant for us to never have to diet again- Ideas to work around body acceptance and trust to finally lose weight foreverWhere to find Cristiana Santos:Website: https://cristianasantos.simplybook.it/v2/#Instagram: https://www.instagram.com/cs_cristianasantos/For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
In this episode, I want to talk about alcohol in case you wonder if you need to quit completely in order to lose weight. I will be discussing briefly in which situations alcohol can be harmful and some practical ways that you can use to handle alcohol effortlessly. WHAT YOU WILL LEARN:- Can lose weight and still drink alcohol -Spoiler alert: Yes!- In which situations alcohol can be harmful.- How to manage your consumption of alcohol effortlessly.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
In this episode, I want to talk about self-sabotage, what it is, and why humans tend to this. So if you ever felt hard to accomplish some of your goals. And you will want to make goals and plans not fearing to commit to them. WHAT YOU WILL LEARN:- What is self-sabotage- Why we self sabotage ourselves- Examples of self-sabotage, how it may look like in your daily life- How you can stop self-sabotaging yourself and start accomplishing your goals.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
On this week's first Podcast of 2021, Coach Tee is joined by the Powerful motivator known as "John Da Great" as they speak about their personal journey experiencing a divorce and provide you with helpful tips on how you too can move forward after the ending of a relationship. Email: tntgrowthproject@gmail.comFollow Coach Tee on IG @ https://www.instagram.com/realwomenchroniclesFollow John on IG @johndagreat633
In this episode, I talk about what is next after you stop dieting and start listening to your body. It comes down to some habits you can slowly build that you can use in combination with eating more intuitively so you can have a consistent weight loss path. This will help you to differentiate when you eat following your body cues vs. emotional eating for example.WHAT YOU WILL LEARN:- The difference between eating what you want vs. eating following your body cues- Learning to differentiate real hunger from your mind hunger - How to eat just enough, not more, not less- The tricks you can use to create an easy calorie deficit to lose weight by following your true hunger- The habits that will help you to stay in touch with your real hunger to avoid gaining weight in the futureFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
In this episode, I talk about how telling yourself that you are too “busy” is a coping mechanism to keep you stuck and procrastinate your dream life.WHAT YOU WILL LEARN:- Why saying you are busy works as a negative mindset that keeps you stuck. - The real meaning when people say they are busy.- What to do instead to start becoming the person you want to be.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
In this episode, I talk about how to make 2021 a complete success in regards to your fat loss goals avoiding dieting again and overexercising, making it sustainable, fun, and achievable._WHAT YOU WILL LEARN:_- Why some people fail on their fitness new year’s resolution goals- How to successfully lose weight for the rest of your life- Why when it comes to our health why we tend easily to give up- What successful people do differently- How you can make 2021 different from previous years by learning from your mistakes For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
In this episode today I want to talk to you about body image. How the way you are judging yourself affects the relationship with yourself, the feelings about you, and your behaviors, making you more than often stop progressing. Once you understand that you are enough already, you will experience some joy back in your life, making you appreciate what you already have and it will be easier for you to make the changes needed to get that body you always wanted, and most of all, appreciate even more when you reach that goal making it easier for you to maintain for the rest of your life.WHAT YOU WILL LEARN:- How do you see the world lenses the way you see yourself- How body image makes us fail when trying to lose weight- How can body image make you feel stuck - How to love yourself now, without giving up on that dream body- How acceptance doesn't mean giving upFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
In this episode today I want to talk to you how to create body awareness that makes you do the right things, the ones that make you feel good and give you that healthy life you want. With some easy steps that you can implement on your next meal and how to take the power within you to take back control of your eating habits and stop relying on willpower and strength.WHAT YOU WILL LEARN:- What is body awareness?- How your environment affects the way you eat.- How to create body awareness.- How body awareness can help you to lose weight.- How to make this a habit easily starting on your next meal.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
In this episode today I want to talk about the truth about feeling hunger, why we should not fear feeling it, and how to get comfortable with it. This is a great tool for losing weight without counting calories or being obsessed with carbs, fats, fasting and it allows you to enjoy more the food you eat.WHAT YOU WILL LEARN:- Why we fear feeling hunger- How hunger can be healthy- The benefits of feeling some hunger- The difference between physical hunger from false hunger- Steps to start getting in touch with it again in case you have lost it.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show!
In this episode I want you to think about why measuring your progress with the scale is not reliable. I want you to learn how the scale really works and how it can demotivate you making you throw all your hard work and dedication out of the window, when you are actually making progress.WHAT YOU WILL LEARN:- Why the scale sucks- How the scale is sabotaging your progress- How to get rid of the habit of weighing yourself- Other ways to measure your progressFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat
In this episode I want you to learn why snacking is not so helpful for you especially when you are trying to lose weight. I used to believe snacking was my thing, I was obsessed all day about food, and had food on me all the time. Those days are far behind me, here is why and how.WHAT YOU WILL LEARN:- What are snacks- Why we snack- Does snacking boost your metabolism - spoiler alert, no it doesn’t!- How snacking actually ruins your progress- How to keep eating the snacks that you love and still lose weightFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat
Being able to manifest the things that you want in life is the key to feeling happy and fulfilled. If you're stuck in a place where you've experienced disappointment after disappointment, this podcast is for you. Tune in as Coach Tee motivates you on the importance of manifestation. Email: tntgrowthproject@gmail.comFollow on IG @ https://www.instagram.com/realwomenchronicles
Being able to manifest the things that you want in life is the key to feeling happy and fulfilled. If you're stuck in a place where you've experienced disappointment after disappointment, this podcast is for you. Tune in as Coach Tee motivates you on the importance of manifestation. Email: tntgrowthproject@gmail.comFollow on IG @ https://www.instagram.com/realwomenchronicles
In this episode I want you to tell my story, where I come from and where I am at. Why I love to do what I do and how my story has been my inspiration to others.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat
June Sarpong OBE, the BBC's first Director of Creative Diversity joined Mungi to discuss her life and work educating and challenging people to change society for the better. In addition to being an internationally renowned broadcaster, she is the co-founder of the Decide Act Now summit and the Women - Inspiration and Enterprise Alliance supporting female excellence and empowerment.Mungi and June talked about her newest book, The Power of Privilege: How White People Can Challenge Racism and her recent takeover of Victoria Beckham's Instagram account as part of the #sharethemicuk campaign to amplify Black British voices. June is a passionate campaigner for diversity and inclusion who believes in the inherent goodness of people. Her infectious laugh and the stories she shares inspire you to believe in the good of everyone too.……..Visit mungingomane.coFollow Mungi on InstagramFollow The Brand is Female on Instagram
Episode Seven, in this episode of the Salty Women podcast Athena and Hannah unpick the gnarly business of Inspiration Porn and Validation Fairies whilst pondering whether or not the classic Margarita is an ableist drink.Oh and vibrators and Dominc Raab get a mention...
Chris Hirst, Global CEO of advertising group Havas Creative, cuts through the bullshit and gets to the heart of modern leadership in this straight-talking podcast brought to you by Intelligence Squared.In this episode Chris Hirst speaks to June Sarpong, the BBC's first ever Director of Creative Diversity. June is a broadcaster, writer and campaigner on diversity issues. She started her career as a DJ and presenter on MTV, Kiss FM and for ten years on Channel 4’s T4 youth strand. She has appeared as a panellist on ITV’s Loose Women and on Sky News’ The Pledge.Since 2010, she has built a reputation as a leading campaigner on a wide range of diversity and inclusion issues. She is a passionate advocate for change in the workplace and a champion for greater representation throughout the media. She has written two books on diversity issues - Diversify and The Power of Women - and co-founded the Women - Inspiration and Enterprise (WIE) Alliance in 2010, an international conference supporting female excellence and empowerment. She also co-founded the Decide Act Now (DNA) summit, promoting discussion and innovation. See acast.com/privacy for privacy and opt-out information.
In this episode, I interviewed my former client Myriam, mom of 2, with a full-time job that also runs her own company with her husband and I want you to learn how she got her body and confidence back with my coaching program and how she lives without the fear of gaining weight, maintaining it effortlessly. TOPICS DISCUSSED:- Her dieting history, all the things she tried before to lose weight and why for her didn’t worked.- She shares about how after her 2 pregnancies she lost hope to get her dream body.- Her emotional struggles when dieting and the moment when she realized that she needed something different.- How now she can now eat everything with total confidence and without the fear of gaining weight.- How she got her energy back to work, spend time with her family, take care of her house, and enjoy her life.- How this process "worked" when others never did.- Her best piece of advice for those who fear gaining weight if they stop macro/calorie counting, and why confronting this fear is essential for long-term success.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat
In this episode, I interviewed Lisa from Toronto Canada, book author, foodie lover, and friend that is actually a naturally slim person. If you are new here, she is like that friend that we all have and we feel jealous about because we think they eat everything and do nothing to be in great shape because of their genetics, metabolism of they are just lucky. She kindly opened up to us to explain how in reality is her life and teach us how we can all be like her. TOPICS DISCUSSED:- How she managed to have a lean body and keep it -spoiler: not dieting.- The habits she developed by herself and that we all can learn -that’s why my coaching is all about.- How she makes food decisions based on the way she thinks about food and it is not hard to eat foods that make her feel great.- How her mindset plays a huge role in developing helpful habits.- Her overeating and gaining weight experiences, what she did right afterward.- Best tips to practice on our own from now.Where to find Lisa Vandepol:The New Bucket List Book Instagram: https://www.instagram.com/livethenewbucketlist/Her food blog: http://www.itsnotjustaboutthefood.ca/Her food blog Instagram: https://www.instagram.com/notjustfoodto/For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat
There are 100 days left in 2020 and in this episode I want you to learn why losing weight is so hard and how you can make it easier to make it sustainable to finish this year strong.WHAT YOU WILL LEARN:- What is the problem when you lose weight fast- Why losing weight and maintain it is so hard- How to make fat loss easy- How to build habits - How you can make the most of these last 100 daysFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat
The days of strict dieting with steam broccoli and boiled chicken are gone, at least for you I hope is a thing of the past. In this episode I want you to learn how to eat treat foods to achieve your natural body weight and understand what's required, so you can stick to your plan forever.WHAT YOU WILL LEARN:- What is a treat? - How many treats should you be eating to maintain your weight?- If it's okay for you to eat just for fun and pleasure.- The trick to keeping your treats under control.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat
This episode is an introduction to the difference between emotional eating, binge eating, and compulsive overeating, to provide you with a clear understanding so you can identify your problem. That’s the starting point for making changes that will lead to lasting change.WHAT YOU WILL LEARN:- Get clear on the difference between emotional eating, binge eating, and general overeating.- Identify your problem exactly specifically – maybe for the first time ever.- Understand the basics of what causes each eating problem.- Why your thinking plays a major role in how you eat.- The life-changing approach to dealing with all eating issues, regardless of which is your toughest problem.For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat
In this episode I want you to learn about how the way that you see food will help you to build your own diet, eliminate the feelings of guilt or fear of gaining weight and stop sabotaging your weight loss plan.WHAT YOU WILL LEARN:- Why that way of looking at food isn’t helping you and may actually be making weight loss harder.- How the way you see food impacts your mood and feelings about yourself.- How you could see food instead to finally lose weight - How to create your own diet, that one you can keep foreverFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat
To lose weight many fitness gurus talk about being healthy, stay healthy, eat healthy, many people think they have a healthy life… but do you really know what healthy even means?WHAT YOU WILL LEARN- What being healthy means- How to approach your weight loss problem so you can fix it for real- The 3 pillars for having a healthy lifestyle- How to make this work for youFor more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat
On this week's episode Coach Tee addresses the topic of self-defeating thoughts and illustrates how such thoughts hinder you from getting to where you want to be in life. Follow on IG @ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
On this week's episode Coach Tee addresses the topic of self-defeating thoughts and illustrates how such thoughts hinder you from getting to where you want to be in life. Follow on IG @ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
On this week's podcast Coach Tee motivates on the topic of brokenness. If you have been struggling to find your light in the midst of darkness, this podcast is a must-hear!Follow on IG @https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
Colleen rewrites the narrative of women in midlife with Hot Flashes and Cool Topics and teaches us to look forward to midlife and beyond, with a focus on following our passions, finding our purpose, and making strategic career changes. Hot Flashes and Cool Topics Links 1. Podcast Website = http://hotflashescooltopics.com/ 2. Facebook Group = https://www.facebook.com/groups/657557054765087/ Additional Resources 1. She Believed She Could, So She Did: A Journal of Powerful Quotes from Powerful Women = https://amzn.to/2ZZ1FuO 2. In the Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs = https://amzn.to/2OcNvRe
If you've been allowing fear to keep you stuck in a situation that no longer suits you, this podcast is a must-hear. Tune in as Coach Tee provides you with 5 essential steps to help you conquer your fear of letting go.Follow on IG @ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
If you've been allowing fear to keep you stuck in a situation that no longer suits you, this podcast is a must-hear. Tune in as Coach Tee provides you with 5 essential steps to help you conquer your fear of letting go.Follow on IG @ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
Nothing is more self-sabotaging then you wasting time and energy on people, places & things that don't help you grow. Tune into this week's podcast as Coach Tee talks about the topic of wasted time and how detrimental it can be to one's life. Follow on IG @ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
Nothing is more self-sabotaging then you wasting time and energy on people, places & things that don't help you grow. Tune into this week's podcast as Coach Tee talks about the topic of wasted time and how detrimental it can be to one's life. Follow on IG @ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
If you've had trouble embracing the present & overcoming the past, this podcast is sure to get you motivated. Tune in as Coach Tee discusses how important it is to stay focused on what's in front of you and not on what is behind you. Follow on IG @ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
If you've had trouble embracing the present & overcoming the past, this podcast is sure to get you motivated. Tune in as Coach Tee discusses how important it is to stay focused on what's in front of you and not on what is behind you. Follow on IG @ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
In this week’s episode we learn how to manifest your life with the first black Miss Florida 2013 and Miss America 2004, Ericka Dunlap, an Etiquette and Branding Coach. Ericka provided crown jewels for the professional woman to level-up and how to dream big no matter who you are or where you come from. Learn more about Ericka Dunlap & Crown Communications Group here. Be sure to follow her on Instagram: "@erickadunlap".Do You Have A Colleague Memo? If you have a question you'd like for us to answer on the show, please email us at ask@puopodcast.com.Follow Us on Social Media - @PUOPodcast (Twitter, Instagram, Facebook)Sign up for our newsletter at www.puopodcast.com and you'll catch up on all things Professional Use Only Podcast. Theme Music Credit: Renard Hayes, Jr.
Have you ever wondered why you are addicted to people who are not good for you? If so, this podcast episode is for you. Tune in as Coach Tee gives you 5 reasons she believes you are so addicted to that toxic mate.Follow on IG @ https://www.instagram.com/realwomenchroniclesFor coaching, questions, and podcast topic suggestions please email: tntgrowthproject@gmail.com
Have you ever wondered why you are addicted to people who are not good for you? If so, this podcast episode is for you. Tune in as Coach Tee gives you 5 reasons she believes you are so addicted to that toxic mate.Follow on IG @ https://www.instagram.com/realwomenchroniclesFor coaching, questions, and podcast topic suggestions please email: tntgrowthproject@gmail.com
If you've found yourself always attracting the wrong type of relationships in your life, this podcast was made just for you. Tune in as Coach Tee motivates you on how to stop attracting bad relationships. Email: tntgrowthproject@gmail.comFollow on IG @ https://www.instagram.com/realwomenchronicles
If you've found yourself always attracting the wrong type of relationships in your life, this podcast was made just for you. Tune in as Coach Tee motivates you on how to stop attracting bad relationships. Email: tntgrowthproject@gmail.comFollow on IG @ https://www.instagram.com/realwomenchronicles
If you've found yourself entangled in an on and off again relationship, this podcast is a must-hear. Tune in as Coach Tee talks about the truth of on and off again relationships.Follow on IG@ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
If you've found yourself entangled in an on and off again relationship, this podcast is a must-hear. Tune in as Coach Tee talks about the truth of on and off again relationships.Follow on IG@ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
If you're having trouble protecting your emotional energy this episode is for you. Tune in as Coach Tee motivates you to be more protective of your emotions. Follow on IG @https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
If you're having trouble protecting your emotional energy this episode is for you. Tune in as Coach Tee motivates you to be more protective of your emotions. Follow on IG @https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
If you've ever felt like giving up on love this episode is for YOU! Tune in as Life Coach Tiaudra Taylor talks about the upside to not giving up on real love. Follow on IG @ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
If you've ever felt like giving up on love this episode is for YOU! Tune in as Life Coach Tiaudra Taylor talks about the upside to not giving up on real love. Follow on IG @ https://www.instagram.com/realwomenchroniclesEmail: tntgrowthproject@gmail.com
Here are the next 12 women you should follow on Instagram to get ALL the #girlboss vibes. No seriously, these women are killing the business game and I always want to see their amazing work! It's time to gas-up some fellow women business owners!Amanda Steele - Steele https://www.instagram.com/amandasteele/Lauren Elizabeth - XLE the Label https://www.instagram.com/laurenelizabeth/Kylie Jenner - Kylie Cosmetics https://www.instagram.com/kyliejenner/Kahlea Nicole - https://www.instagram.com/kahleanicolee/Lily Aldridge - Lily Aldridge Perfumes https://www.instagram.com/lilyaldridge/Carli Mink -Shop Eleventh Hour https://www.instagram.com/carlimink/Tezza - by Tezza and TezzaApp https://www.instagram.com/tezza/Raw Rebellious - https://www.instagram.com/raw_rebellious/Rachel Martino https://www.instagram.com/rachmartino/Jen Atkins - OUAI Hair https://www.instagram.com/jenatkinhair/Alli Web - DryBar https://www.instagram.com/alliwebb/Emily Weiss- Glossier https://www.instagram.com/emilyweiss/
If you find yourself constantly comparing yourself to others, battling with low self-esteem or simply feeling a little insecure, this podcast episode is for you. Follow on IG : https://www.instagram.com/realwomenchroniclesFor podcast topic suggestions and/or coaching please email tntgrowthproject@gmail.com
If you find yourself constantly comparing yourself to others, battling with low self-esteem or simply feeling a little insecure, this podcast episode is for you. Follow on IG : https://www.instagram.com/realwomenchroniclesFor podcast topic suggestions and/or coaching please email tntgrowthproject@gmail.com
If you've ever wondered whether or not it's time to break up with your partner, this podcast is for you! Tune in as Life Coach Tiaudra Taylor gives you some distinct signs to look for in a relationship that should break up. Follow on IG @ https://www.instagram.com/realwomenchroniclesFor coaching or podcast topic request please email: tntgrowthproject@gmail.com
If you've ever wondered whether or not it's time to break up with your partner, this podcast is for you! Tune in as Life Coach Tiaudra Taylor gives you some distinct signs to look for in a relationship that should break up. Follow on IG @ https://www.instagram.com/realwomenchroniclesFor coaching or podcast topic request please email: tntgrowthproject@gmail.com
Tune in as Coach Tiaudra Taylor talks about our need to compare ourselves to others in today's society. Follow on IG @ https://www.instagram.com/realwomenchroniclesFor coaching contact: tntgrowthproject@gmail.com
Tune in as Coach Tiaudra Taylor talks about our need to compare ourselves to others in today's society. Follow on IG @ https://www.instagram.com/realwomenchroniclesFor coaching contact: tntgrowthproject@gmail.com
Tune in as Life Coach Tiaudra Taylor addresses the topic of compromising too much. Follow RWC on IG@ https://www.instagram.com/realwomenchronicles
Tune in as Life Coach Tiaudra Taylor addresses the topic of compromising too much. Follow RWC on IG@ https://www.instagram.com/realwomenchronicles
Tune in as Coach Tiaudra Taylor discusses why allowing a relationship to define who you are will never work in your favor.
Tune in as Coach Tiaudra Taylor discusses why allowing a relationship to define who you are will never work in your favor.
Tune in as Coach Tiaudra Taylor answers some questions sent to her from her listeners.
Tune in as Coach Tiaudra Taylor answers some questions sent to her from her listeners.
Unfortunately, many of us have grown accustomed to settling. It's a mindset that takes practice to break, but one that must be broken. Tune in as Coach Tiaudra Taylor talks about our addiction to settling.Follow on IG @RealWomenChronicles
Unfortunately, many of us have grown accustomed to settling. It's a mindset that takes practice to break, but one that must be broken. Tune in as Coach Tiaudra Taylor talks about our addiction to settling.Follow on IG @RealWomenChronicles
You'd be surprised how often we become comfortable with accepting the very things we desire the least out of life. Tune in as Coach Tee talks about breaking free from toxic comfort zones. Follow on IG @RealWomenChronicles
You'd be surprised how often we become comfortable with accepting the very things we desire the least out of life. Tune in as Coach Tee talks about breaking free from toxic comfort zones. Follow on IG @RealWomenChronicles
Tune in as Tiaudra Taylor speaks on her own personal journey through brokenness and tips on how you can overcome your own.
Tune in as Tiaudra Taylor speaks on her own personal journey through brokenness and tips on how you can overcome your own.
What You Need To Know About Sales Reps - Episode 14 What do giftware and specialty food sales reps do? How do they get paid? How much? When is it a good time to get one? What should you ask your sales rep and what do you do when it’s not working out. We cover all these and more from seasoned sale rep, Jane Hughes, and learn about her 26 years in the business! A little about Hughes & Co. Jane Hughes of Hughes and Co., a Vermont-based rep company, has been an independent sales rep for 26 years. She also now offers retail consulting to retail store owners to help them increase sales and/or set up a new store. To connect with Jane, email her at Jane.hughesco@gmail.com (mailto:Jane.hughesco@gmail.com) . Thoughts from Jane Sales reps allow a business to focus on producing their product, not selling Reps are paid by commission only, usually ranging between 15-20% for giftware, 10-12% for specialty food Reps are not distributors If you’re starting to feel overwhelmed, it may be time to consider a rep Do your homework—get out there and see what else is out there. If you’re putting in all this work, you want to be able to sell your product! Recommended Resources Healthy Habit – Fresh air and yoga! Social media – Instagram Book – In the Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs by Grace Bonney (https://www.amazon.com/Company-Women-Inspiration-Artists-Entrepreneurs-ebook/dp/B01BEGV5DY) Quotable “Listen to your customers before you start talking to them.” “Don’t judge a book by its cover. You just never know what someone could be dealing with in their life.” “Get some fresh air, get some sunshine, and then come back to your work!”
Tune in as Life Coach "Tiaudra Taylor" explains how vital it is to protect oneself from unseen spiritual transmitted diseases.
Tune in as Life Coach "Tiaudra Taylor" explains how vital it is to protect oneself from unseen spiritual transmitted diseases.
Dee Poku who is a British New Yorker by way of Ghana. Dee is the Co-Founder and CEO of WIE (Women Inspiration and Enterprise), a leadership network whose mission is to support women in their career ambitions by providing real world learning via unique access to established business leaders. She is also the founder of The Other Festival, a new platform designed to showcase female makers and creators. Dee and I sat down to talk about birthing in New York City - which can be a bit different when you know you need to get from Brooklyn into Manhattan in the city that never sleeps in a car that is not your own! We also spend some time going deep into parenting, which is where the real juice of this interview is for me because Dee shares some amazing insights that are worth passing on. For more information to go: GraceFull or follow us: @gracefullbirth or our guest: @deepoku This episode is sponsored by GraceFull where you can find BBJ's host Elizabeth's free ebook: Birth Planning: All the Questions to Ask and all kinds of educational videos including Childbirth Education, Advanced Doula Trainings and Lactation Support. If you live in Los Angeles, check out our midwives for home births, water birth, and our accredited birthing center. We also have a full wellness facility with NDs, Chiropractic, Therapy, Massage, Lactation and lots of amazing classes.
Anne McElvoy enlists the help of Diversify author June Sarpong, doctor and medical historian Gavin Francis, performer and transgender activist Emma Frankland and philosopher Julian Baggini to tackle contemporary ideas about the ever changing notions of the self. Recorded with an audience at Sage Gateshead. June Sarpong is the author of Diversify, a celebration of those who are often marginalised in our society including women, those living with disabilities, and the LGBTQ community. A successful TV presenter and an ambassador for the Prince's Trust, June is also the co-founder of the Women: Inspiration and Enterprise Network. Emma Frankland is an international performance and theatre artist. She is the director of None of Us is Yet a Robot, a contemporary performance company that creates work based on 'transgender identities & the politics of transition'.Gavin Francis is a GP, explorer and author whose Adventures in Being Human considered the landscapes, history and myths of the body. His new book, Shapeshifters: On Medicine & Human Change examines the impact of constant change on our minds and bodies. Julian Baggini is a philosopher. His books include his latest A Short History of Truth: Consolations for a Post-Truth World, plus The Edge of Reason: A Rational Skeptic in an Irrational World and Freedom Regained: The Possibility of Free Will.Recorded with an audience at Sage Gateshead as part of BBC Radio 3's Free Thinking Festival.Producer: Fiona McLean
Grace Bonney started the blog Design*Sponge many years ago, and today it’s one of the most trusted places online to go for creative inspiration. Her journey has had several points of big changes, like when she decided to pursue her blog full-time, when she came out as gay, and when she was diagnosed with diabetes. She’s an excellent example of how we sometimes must cycle through the heroine’s journey more than once.Grace is also the author of the recently released book, In the Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs, and shares Heroine’s mission to support and empower creative women from all walks of life. In this episode, you’ll learn the mistakes Grace has made in order to grow, and the lessons she’s learned as her business has evolved. Show Notes:-Grace growing up: A quiet and shy girl who struggled to feel like her natural self was accepted. [4:17]-Transferring to a small liberal arts college after feeling like NYU was too big for her, and how that shifted her path for the better. [10:22]-Dealing with pushback and criticism, coming out at thirty, and the importance of transparency. [14:30]-On her early career, the evolution of Design*Sponge, and some deeply-seated patriarchal beliefs that she had to unlearn in order to lead. [21:08]-Majo and Grace discuss misconceptions about women, like the false sense of competition, and Grace shares how a lot of her growth has come from making mistakes. [27:24]-On setting boundaries and letting go of guilt, redefining herself and her business, and the aftermath of being diagnosed with diabetes. [34:11]-Defining success in your own way: Grace shares what a successful day looks like for her. [40:12]-Digging into her book, In The Company of Women. Grace reveals the huge myth that almost every women she interviewed had learned to let go of. [44:19]-Discussing some of the most important messages to women in Grace’s book, including the encouragement to take up more space. [50:17]References:http://www.designsponge.com/http://www.designsponge.com/bookhttp://www.thehivery.comEpisode Sponsors:InVision – https://www.invisionapp.com/companyAdobe Creative Residency – http://adobe.com/go/creativeresidency Music by Lucia Lilikoi – lucia.bandcamp.com
Grace Bonney started the blog Design*Sponge many years ago, and today it’s one of the most trusted places online to go for creative inspiration. Her journey has had several points of big changes, like when she decided to pursue her blog full-time, when she came out as gay, and when she was diagnosed with diabetes. She’s an excellent example of how we sometimes must cycle through the heroine’s journey more than once.Grace is also the author of the recently released book, In the Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs, and shares Heroine’s mission to support and empower creative women from all walks of life. In this episode, you’ll learn the mistakes Grace has made in order to grow, and the lessons she’s learned as her business has evolved. Show Notes:-Grace growing up: A quiet and shy girl who struggled to feel like her natural self was accepted. [4:17]-Transferring to a small liberal arts college after feeling like NYU was too big for her, and how that shifted her path for the better. [10:22]-Dealing with pushback and criticism, coming out at thirty, and the importance of transparency. [14:30]-On her early career, the evolution of Design*Sponge, and some deeply-seated patriarchal beliefs that she had to unlearn in order to lead. [21:08]-Majo and Grace discuss misconceptions about women, like the false sense of competition, and Grace shares how a lot of her growth has come from making mistakes. [27:24]-On setting boundaries and letting go of guilt, redefining herself and her business, and the aftermath of being diagnosed with diabetes. [34:11]-Defining success in your own way: Grace shares what a successful day looks like for her. [40:12]-Digging into her book, In The Company of Women. Grace reveals the huge myth that almost every women she interviewed had learned to let go of. [44:19]-Discussing some of the most important messages to women in Grace’s book, including the encouragement to take up more space. [50:17]References:http://www.designsponge.com/http://www.designsponge.com/bookhttp://www.thehivery.comEpisode Sponsors:InVision – https://www.invisionapp.com/companyAdobe Creative Residency – http://adobe.com/go/creativeresidency Music by Lucia Lilikoi – lucia.bandcamp.com
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