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What is the NAIL Method? N  A I  L - Leverage In this episode of Heart Centered Tradesmen, I share the last step of the NAIL Method: LEVERAGE. After you’ve checked your Numbers, set your Automations, Implemented strategic systems, now you can focus on Leveraging your business. Above all else, building new relationships and nurturing the relationships you already have is the most important aspect to your business. Whether it’s through organic marketing or simple follow-up calls with potential customers, honoring the relationships you have built is the key to owning a successful company.  The reason why the NAIL Method is successful is because it allows you the time freedom to step out of your business and focus on the friends, family, and community you are providing for. I wholeheartedly believe that no matter how much you pay for marketing, the true power lies in your relationships. Topics Discussed: How to maximize the work you’ve already been doing Learning how to provide value and nurture your relationships Seeking new opportunities for your business Leveraging relationships to grow a strong community Download the FREE NAIL METHOD Toolbox:  The Nail Method Toolbox is the step by step blueprint on how to increase revenue, decrease expenses so that you can gain more clients and give uninterrupted time to your family…  ...Without the stress of having to check your phone for new jobs or follow ups before bed.  Get access to the FREE NAIL Method Tool Box: https://heartcenteredtradesmen.com/nailmethod  

Welcome to the very first episode of Heart Centered Tradesmen!    Last season, we focused on Heart Centered Hustlers but now, we are stepping into the TRADES. In this season, I share tools and techniques to MAXIMIZE your revenue and most importantly, your relationships! And as we hear and learn from leading individuals in the service-based industry, my mission is to help tradesmen (and women!) scale their businesses and hang up their toolbelts early.    Today, I share how I, a therapist turned Digital Marketer, gained equity in a roofing company after taking it from $800k to $2.4m in 14 months all while cutting expenses by $6,500 per month using the NAIL Method.    Too often business owners are sold the lie that increasing revenue is the only way to grow your business. But did you know that the best way to scale your business is actually by stepping out of your business? The quicker you are able to oversee your company, the sooner your company can expand.    Want to learn more about the NAIL Method? Be sure to stay tuned next week as I share each step of the NAIL method and how you can implement it in your business.  Topics Discussed: How the NAIL Method increases revenue while cutting expenses Why you need to set up strategic systems in place in order to grow  How to hang up your toolbelt early and focus on your relationships  Focusing on lead generation AFTER creating the organic systems  What you can expect from Heart Centered Tradesmen    Learn More About Heart Centered Tradesmen:https://www.heartcenteredhustlers.com    Download the FREE NAIL METHOD Toolbox:  https://www.heartcenteredtradesmen.com

On this episode of Ichimon Japan we ask: Do you have any funny or embarrassing Japanese mistake stories? Topics Discussed How "sayonara" is not used in most situations when saying "goodbye" in Japanese A mix up at a convenience store Getting used to referring to people in the Japanese language What exactly a rōtari is Being asian Dealing with people that want to speak English even when they're English ability is poor Mixing up yasui (cheap) with yasai) The tricky situation that people with Asian features who are not fluent speakers of Japanese often find themselves in Japan A peculiar usage of the term shikkari and shikkari shiro And much more! Support on Patreon If you enjoy Ichimon Japan and want to ensure that we're able to produce more episodes, then please consider becoming a patron on Patreon.com. You can join for just $1 a month and that comes with perks like early access to episodes, a shout-out at the beginning of a future episode, bonus content, and discounts to Kimito Designs. For $3 a month you get all that plus access to Japanese Plus Alpha, a podcast produced by me (Tony Vega) that focuses on the Japanese language and its many quirks. Whether you are studying Japanese or just enjoy learning about language and linguistics, you'll enjoy Japanese Plus Alpha. And it goes without saying that if you sign up, you'll also get my undying gratitude. Thanks in advance! Support on Patreon Sources, Links, Videos, Etc. This episode features Kyle Broyles as a special guest. If you would like to follow him on Twitter, please use the link below. Kyle Broyles on Twitter Kyle is one of the hosts of the Tokyo Splosion podcast. If you would like to check his podcast out, you can look it up wherever you get your podcasts or use the links below. Tokyo Splosion on Apple Podcasts Tokyo Splosion on Google Podcasts Tokyo Splosion on Spotify Tokyo Splosion on Twitter To listen to the other Ichimon Japan episodes that Kyle Broyles was a guest on, use the links below. What’s life like in Japan during the coronavirus pandemic? (Uncovering the cute sneeze conspiracy) | Ichimon Japan 13 Why are vegetables so insulting in Japanese? | Ichimon Japan 14 To listen to the first "Japanese mistakes" episode of Ichimon Japan, use the link below. Do you have any funny or embarrassing Japanese language mistake stories? | Ichimon Japan 30 To listen to the latest episode of Japan Station, use the link below. Obscenity, Censorship & Erotic Comics in Japan (Patrick W. Galbraith) | Japan Station 59 To pick up a t-shirt and support the show, check out KimotoDesigns.com KimitoDesigns.com Japanese Vocabulary List Most episodes feature at least one or two interesting Japanese words or phrases. Here’s some of the ones that came up on this episode. All information is from Jim Breen's WWWJDIC. Onigiri おにぎり (n) (pol) onigiri; rice ball (often triangular, sometimes with a filling and wrapped in nori) Rootari ロータリ (n) traffic circle; circle; rotary; roundabout Yasai 野菜 【やさい】 (n,adj-no) vegetable Yasui 安い(P); 廉い 【やすい】 (adj-i) (1) cheap; inexpensive; (adj-i) (2) (安い only) calm; peaceful; quiet Tsumetai 冷たい 【つめたい(P); つべたい】 (adj-i) (1) (ant: 熱い・1) cold (to the touch); chilly; icy; freezing Doobutsuen 動物園 【どうぶつえん】 (n) zoo; zoological gardens Daibutsu 大仏 【だいぶつ】 (n) large statue of Buddha (trad. at least 4.8m high) Shikkari しっかり (adv,adv-to,vs) (1) (on-mim) tightly (holding on); firmly; securely; (adv,adv-to,vs) (2) (uk) (on-mim) strongly (built); solidly; sturdily; steadily; (adv,adv-to,vs) (3) (uk) (on-mim) properly; well; sufficiently; hard (working, etc.); fully; completely; (adv,adv-to,vs) (4) (uk) (on-mim) reliably; dependably; levelheadedly; shrewdly; wisely; cleverly Shikkari shiro しっかりしろ (exp) pull yourself together; get a grip; get a hold of yourself; come on Ou 負う 【おう】 (v5u,vt) (1) (See 背負う・1) to bear; to carry on one's back; (v5u,vt) (2) to take responsibility for; to accept a duty; (v5u,vt) (3) to receive (wound); to incur (damage); to be injured; (v5u,vt) (4) to owe We Want Your Questions Is there something about Japan that confuses you? Is there something about Japanese culture that you would like to learn more about? Is there something in Japanese history that you would like us to explain? We're always looking for new questions about Japan to answer, so if you have one, please send it to ichimon@japankyo.com. Special Thanks Opening/Closing Theme: Produced by Apol (YouTube, Twitter, Facebook, Fiverr) Ichimon Japan cover art: Produced by Erik R. Follow Japankyo on Social Media Facebook (@JapanKyoNews) Twitter (@JapanKyoNews) Full Show Notes https:///www.japankyo.com/ichimonjapan   What are you funniest Japanese mistakes? | Ichimon Japan 30

On today’s episode, Dr. Elana interviews naturopathic doctor, Dr. Ari Calhoun on the topic of vaccines. You will learn what a Doctor Mom’s approach to vaccines means and how to ultimately feel empowered making these complex and difficult decisions for your children.  Dr. Ari Calhoun is on a mission to stop the exponential rise in chronic pediatric disease and is thus passionate about educating parents on the importance of preconception care, thoughtful vaccination, environmental toxins, and optimal nourishment from the very start.   Topics Discussed: How to be an informed and proactive parent regarding vaccines Resources to help you navigate this complex and controversial topic What type of risk factors could make a child susceptible to disease What type of risk factors could make a child susceptible to adverse reactions How to learn about vaccine laws in your state How to approach your doctor and share your request and plan How to find a doctor who supports your choices  Show Notes: Save your spot on our FREE webinar, The Vaccine Empowerment Protocol: Discover the 3 Secrets to Making Confident Vaccine Choices For Your Child, With Facts Not Fear Consult with Dr. Ari  @dr.aricalhoun IG Dr. Ari Calhoun’s Website Immunization laws for California schools at www.shotsforschool.org Pediatric naturopathic doctor directory at www.Pedanp.org Vaccine-Friendly Plan Listen to today’s episode on our website Dr. Calhoun is a Naturopathic Doctor and founder of Kith and Kin Wellness, a Naturopathic Medical practice in San Diego California dedicated to providing comprehensive holistic care to mothers and their children. Within the field of pediatrics, Dr. Calhoun has a clinical focus on neurodevelopment and immune system disorders, including Autism, ADHD, oppositional defiant disorder, autoimmunity, eczema, and food allergies and intolerances. She takes a comprehensive multi-system approach to every one of her patients, which includes exploration of environmental toxicity, gut health, nutrient balance and dietary factors, underlying infections, and prenatal/early life environment. She is on a mission to stop the exponential rise in chronic pediatric disease, and is thus passionate about educating parents on the importance of preconception care, thoughtful vaccination, environmental toxins, and optimal nourishment from the very start. Beyond her role as a Naturopathic Doctor, she is a mother- which she considers to be the biggest inspiration for her work. This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan    

 “When you put something in your mouth, your gut has to deal with it.”Topics Discussed: 

When it comes to respecting our children many of us grow up thinking that our kids have to earn our respect, that we can’t just give them respect. But why do we think this way?  Our children have feelings just as we do and are often more sensitive.  We need to make sure we are really looking at our children.  Ask yourself what you know about them, their quirks, their worries, and their interests.  We need to listen to them, we need to see them, and we need to really hear them. We can easily say “oh I heard what my child said,” but did we hear the subtext or what they are feeling or where they are coming from?  We can learn more about them by spending one on one time with them.  When I talk about one on one time, I don’t mean just taking them somewhere fun, but sitting with them, and listening to them more than talking to them.  These things show we care and allow us an insight into their lives. -- Topics Discussed: How well do you know your children? Respecting our children. Getting to know our children. Cliches we grow up believing about our children. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer   The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.   If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.   Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.   Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

The timeline of your life ⛰ In this episode, Mattimore explores the benefits of creating a “lifeline” to map out the highs and lows of your past, present, and future. Topics Discussed: How lifelines work Why lifelines work Benefits of lifelines Future Scenarios: Worst case scenario Best case scenario Most likely scenario Thanks for tuning in

On today’s episode Steph interviews Jenae Ciuffreda, a Certified Orofacial Myologist and Certified Breathing Behavior Therapist. Jenae sees both children and adults with orofacial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, and mouth breathing). On today’s show she helps us understand how orofacial myofunctional therapy can help our littles ones from the moment they are born with nursing, eating, and sleeping to how they are able to focus in school and how we function as adults. It sounds complex, but she has a beautiful way of sharing it in a way that makes so much sense and makes you wonder why this isn’t something more mainstream. This information can truly change your family's life. Topics Discussed: How myofunctional therapy works How it can improve sleep, feeding, and attention in kids and adults Improving tongue and lip tie release outcomes How to know if our child has breathing or oral pattern dysfunction Tongue ties in adults Show Notes: Find an oral myofunctional therapist near you Email Jenae (oralposture@gmail.com) to get 50% off your initial consultation Oralposture.com @oralposture Listen to today’s episode on our website Jenae Ciuffreda BS, RDH, CBBA, CSOM is a Certified Orofacial Myologist AND a Certified Breathing Behavior Analyst/Therapist practicing in North County San Diego. Jenae sees both children and adults with orofacial myofunctional disorders (tongue thrust, low tongue posture, weak lip seal, open mouth posture, mouth breathing). Jenae is trained as an Orofacial Myofunctional Therapist and Breathing Behavior Analyst/Therapist under the Academy of Orofacial Myofunctional Therapy (AOMT) as well as the Graduate School of Behavioral Sciences and the International Association of Orofacial Myology (IAOM). Jenae has attended over 15 certification courses in restorative breathing, orofacial myofunctional therapy, airway and facial growth and development, TMD, sleep, and tethered oral tissues (frenectomy) in order to provide the absolute best solutions and care for her patients. Jenae develops customized programs for her patients to achieve maximum results. Jenae is extremely passionate about helping her patients succeed and achieve results that are life-changing. This Episode’s Sponsors BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com.  INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Educational pioneer, pharmacist, writer, and speaker Colleen Higgins, R.Ph. brings medical cannabis providers together with patients through education and product development to accelerate healing and build brand loyalty. With so much talk about CBD out there, I thought it would be great to have a real expert on the show to debunk myths, talk dosage, and where to get real CBD! *Topics Discussed* - How to find a reputable CBD product (a lot of junk out there) - How to properly dose CBD so it's effective - What specifically can CBD help with? (Seems a lot of CBD companies claim it can do anything) - The Optimal use of CBD *About My Guest* Colleen is a pharmacist, author, and speaker who helps translate the complex world of pharmaceutical and cannabis medicine into an accessible language for patients and caregivers. Colleen has been helping patients understand how to get the most out of their medications for almost thirty years, first in various retail pharmacies, and most recently as a cannabis pharmacist in the medical marijuana program in Connecticut. She created SwayInnovations.com, an educational website designed to translate cannabis science, in order to make it more accessible for both patients and healthcare professionals.

On this episode of Move The District, I am joined by a very special guest and he is Terrence Mann aka Coach T, owner of Hard Training Club-DC and the creator of Urban Wellness Market DC!  Terrence is a native of D.C. and we had a chance to discuss how his life has evolved around fitness. Topics Discussed: How freelance fitness training led to Hard Training Club How a really cold winter prepared Terrence for coaching clients virtually throughout Covid-19 Balancing business related tasks vs. coaching clients How Terrence is implementing social media in business Boxing making it's way to the forefront of fitness Reach out to Terrence: Via Instagram: @coach_t_boxing, @hardtrainingclub_DC, and @urbanwellnessmarketdc Via website: www.hardtrainingclub-dc.com

When it comes to choosing the correct mate we often don’t put in the work to see the person for who they truly are, and instead, look through rose-colored glasses.  We can sometimes choose to ignore red flags or things that concern us, or we think that the red flags will go away after we get married or that we can change them.  But these are dangerous assumptions to make and get us in trouble later on. We all have experienced some level of trauma, from moderate to severe, and that trauma can cause us to operate from a place of denial.  When we do this we make situations sound better than they are and deny what is truly going on.  We have to remember that potential mates will show up as a representative of themselves and only show the best parts.  This is why it’s important to really look closely and objectively when evaluating someone as a possible mate. Finally, we wrap up today’s episode with putting yourself first, and why it is so vital that you make yourself a priority.  It is easy to feel guilty for doing this, but there are many reasons why we need to stop and ask ourselves what we want, and what we need.   -- Topics Discussed: How trauma affects our decision process. Why you need to put yourself first. Taking your time when choosing a mate. Acknowledging red flags. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability, or completeness of this information. Should you have any health, medical, or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

On today’s episode, Steph interviews Kelly LeVeque, holistic nutritionist, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Together, they walk you through the most important foods and nutrients to consume during pregnancy and postpartum. They share strategies they used during their own pregnancies (and recommend to their clients) to navigate morning sickness, cravings, and other common pregnancy complications. Kelly also shares her top tips for setting yourself up for a smooth postpartum. If you’re feeling overwhelmed with what to eat and are looking for some “light structure” when it comes to meal planning, this is a must-listen! Topics Discussed: How to navigate morning sickness and cravings How to get back on track after a rough first trimester Overcoming mom guilt Common misconceptions about prenatal nutrition How to set yourself up for a smooth postpartum Show Notes: 10% off Kelly’s protein powder with code DOCTORMOM10 Kelly’s podcast episode with Huberman Labs @bewellbykelly kellyleveque.com Listen to today's episode on our website Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Her deep desire to help her clients, her passion for human nutrition, and her curiosity about how and why the body works drive Kelly to diligently study the latest research, evaluate competing theories and use this information to make individualized recommendations for her clients. Most importantly, Kelly’s practical and always optimistic approach to nutrition and wellness helps her readers improve their health, achieve their goals, and develop sustainable habits to live healthy and balanced lives. Kelly’s website serves as a resource for her readers to find the latest research and rationale behind important nutrition principles, as well as delicious recipes and recommended products to fuel them well. In 2020, she launched the Be Well By Kelly Podcast to further provide listeners with her nutrition and wellness wisdom, and to introduce them to other health professionals with a wide array of experience and insights. With the desire to provide her coaching expertise to the public, Kelly developed the Fab 4 Fundamentals course, in which she simplifies the science of nutrition and empowers participants to confidently take charge of their health. She has expanded her nutrition curriculum to include a second course, Fab 4 Pregnancy, to provide moms-to-be with the wisdom, encouragement, and thoroughly researched recommendations they need to nourish themselves before, during, and after pregnancy. Additionally, Kelly released the Be Well by Kelly Protein Powder to round out the Body Love toolkit. This protein powder harnesses the power and benefits of simple yet wholesome protein and can easily be used in one of Kelly’s favorite tools, the #fab4smoothie. Through all of these resources, Kelly seeks to provide men and women with the tools they need to transform their health and their lives through nourishing whole foods and body-loving practices. This Episode’s Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20.  Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.  

Rhian Horgan is the Founder and CEO of Silvur, a fintech app dedicated to helping baby boomers navigate their next act. Her parent company Kindur was named to the 2020 Forbes Fintech 50 and has been featured in the NY Times, Forbes, Inc Magazine, CNBC, Crains, Yahoo Finance and Business Insider. Prior to founding the company, Rhian was a Managing Director at JP Morgan Asset Management. Born and raised in England and Ireland, Rhian lives in New York City with her husband and two young children.Topics Discussed:How retirement has changed over the last 20 years, but industry has not evolved to meet those needsThe role of technology in supporting Baby Boomers - Are they participating online and do they use tech?How inclusive UX can support underserved customersThe intersection of health and wealth in America - In retirement, health is a financial issueOutlook under a new PresidentRhian's LinkedIn: https://www.linkedin.com/in/rhianhorgan/

Christine Weber Craik brings over 20 years of experience working in the design industry, specifically in senior living, multifamily and geriatric healthcare design. She strives to create environments in which others can healthfully and happily live their best lives. She has received her Registered Professional membership with the ASID, IDC (IDIBC) and IIDA, and she is a Board Certified Healthcare Interior Designer with the AAHID and serves on the board of the non-profit German-Canadian Benevolent Society, whose mission is to provide quality care and support for seniors in British Columbia.Christine is a guest lecturer for Senior Living Design at the British Columbia Institute of Technology for the Bachelor of Interior Design Program, and a volunteer Mentor and Award Juror for the IDIBC and the IIDA. Christine is a member of the BC Care Providers Association, the International Council on Active Aging and the Canadian Association on Gerontology.Christine brings a depth of knowledge and experience having worked on complex projects in the senior living and wellness sector, including luxury independent living. assisted living, memory and dementia care, complex care and geriatric behavioral health environments in the United States and Canada.Topics Discussed:How does the design of senior living environments differ from the design of other spaces?Designing for senior living must first emphasize the humanity of the individuals living thereIt is more than just a pretty residence - It must support, encourage, engage, and welcome every care giver and care receiverIt must feel safe, emotionally and physically - meaning it must be not just safe in terms of life safety, but it must feel safe i.e. recognizable and relatable, cozy, supportiveChristine's design philosophy she created based on her experience, called "Sensory Design"What are the main directives of Sensory Design? The idea that recreating spatial and sensory relationships that are familiar increases the health, well-being and happiness of our residents because their minds and bodies are intrinsically connected to the spaces in which they liveFamiliarity = decrease in anxiety = increase in positive health outcomes = better quality of lifeDeciding to move from the comfort of your home into a Modern Elders or Senior Living community is an emotional oneRecognition is essential for comfort in any space, especially for Boomers whom are smart consumers; they know what they want and expect excellence - Providing that high level of excellence, going beyond just surface appointments and “bling”, involves design thinking that is outside the boxSenior Living should be seen as a reward, not a consolation - How does the shape and character of Kasian’s design philosophy deliver?Threading sensory design through all senior living work starts with a deep understanding of the end usersResponsive senior living communities offer exactly what your users want and need, not just what is trendyWhat works in New York will not work as well in Phoenix; Likewise, what works in Scottsdale will not work as well in Tempe – two suburbs of PhoenixDesign should start with a lot of research, interviews, focus group discussions and study of existing communities, preferably, one-on-one interviewsUnderstanding begins with relationships, meeting people, hearing their stories, understanding their vision for what their dream senior living community looks and feels likeChristine's LinkedIn: https://www.linkedin.com/in/christine-weber-craik/

64 - Allowing Ourselves to Heal When it comes to healing and taking time to take care of ourselves, we often roll over ourselves.  We sometimes put on the brave face and stick to our resilience rather than admitting we need to allow ourselves time to be human and heal. In this episode, I talk about how we have to be aware of ourselves when we have bad days or when we are disappointed in ourselves.  We can be strong, but we still bleed, we still hurt, and we have to show ourselves kindness.  We deserve to be kind to ourselves, and we need to be kind because often we are the only ones that show us kindness.   We would love to hear your thoughts on today’s episode! Connect with us in our private Facebook Group: It’s All Mental Podcast.    We would also love to get to know you and support you on your mental health journey. Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.    --   Topics Discussed: How to care for yourself. The importance of being kind to yourself. Why we have to accept we are human. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  Ask ALEXA!  Hey Alexa, play It’s All Mental Podcast We are proud to have launched Glass Seats, a non-profit dedicated to helping young girls have the resources and tools to achieve their goals. --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer   The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.   If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.   Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.   Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines     Quotes: “Be kind to yourself.” @PamelaSmith #ItsAllMental “Regardless of how resilient you are, you are still human.” @PamelaSmith #ItsAllMental “Make yourself a priority.” @PamelaSmith #ItsAllMental

As the end of 2020 nears, Matana reflects back on the changes, growth and hurdles that we've seen and learned from. Inspired from the positive moments, we focus on the power of resilience and our commitment to keeping this attribute a constant thread in the fabric that weaves us. The year was filled with unstoppable curves in the road of our normal and regular and we've all had to adapt and not be brought down. Refocusing our mantra to, "And that's ok", is a message learned from Ari's mentor, and Matana recognizes the power of this message, as a tool of flexibility to getting through moments that we thought impossible. Critical decisions at times of challenge define our durability and the stuff of what we are made of and 2020 brought us face to face with our challenges. Rigidity doesn't serve us well during crisis and in this episode, we review the beauty of mindset keeping us on the straight track to positive mental health. As we all know, sharing can help others. We are here to support each other and to learn from each other. In mental health, Together is better. If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! ————————————————————————— As we enter the holiday season, Matana rediscovers her year, recounting the blessing of having experienced a year devoted to gratitude. She highlights how she chose to be in the moments that are phenomenal, chose to highlight the gratitude moments and chose to live with an open, grateful heart. She shares how we can all invite miracles to our lives by focusing on the constant practice of gratitude, and coming to peace with things that didn’t go our way. A key strategy she shares is how she decided to undertake starting and ending the day with a smile, despite the challenges of that day, the hurt, pain or disappointment, and focus on gratitude, which allowed her to see miracles throughout the year. Matana introduces us to her “Gift of Light” special program, where she offers her listeners the option of working with her 1 on 1, over 8 sessions. This offer only has a small amount of slots open and is available for a limited time. The program is custom tailored to each individual and she will share her tools and techniques on topics she has implemented, such as gratitude, forgiveness, positive mindset and self love. Link: Gift Of Light program ————————————————————————— Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code Topics Discussed: How to approach challenges with a flexible mindset Learning to adapt during difficult times Bringing the past into the present to help us grow Review the year with a focus on the benefits accomplished ————————————————————————— Quotes: “As humans, we are resilient. we have the power to overcome storms in our life.” @MatanaJacobs #HopetoRecharge “Life brings us challenges (in order) to learn, so we can grow.” @MatanaJacobs #HopetoRecharge “The only reason to bring the past into the present, is to learn from it.” @MatanaJacobs #HopetoRecharge “Just because we used to do things a certain way and we no longer do it, that's ok.” @MatanaJacobs #HopetoRecharge ————————————————————————— If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Episode 6 has Dr. Goddard, the founder of The Osteopathic Center, discusses what is this place and why would you come here?!Topics Discussed:- How it began?- What does the clinic focus on?- Wait we can actually regrow tissue in your body???- What are the different classes of regenerative medicine?- How much do we research the products that we use?- Amniotic tissue grafting - what is it and how does it work?- What are exosomes?  _______________________________________________________________________________________ Prefer the Video Version? Click here: https://youtu.be/PKIQr8bEULc_______________________________________________________________________________________Be sure to Subscribe! Find us on Apple Podcasts, Google Podcasts and many more! _______________________________________________________________________________________The Osteopathic Centerwww.TheOsteoCenter.com Regenerative Medicine - Sports Medicine - Integrative MedicineCosmetic Therapy - Sexual HealthMiami: (305) 367-1176Jupiter: (561) 600-1198Knoxville: (865) 321-1732 _______________________________________________________________________________________ Social Media: Twitter: @TheOsteoCenter @DrJesseMorseInstagram: @TheOsteoCenter @DrJesseMorse

In today’s episode, I sat down with Stormii Knights and Tamika Archie of NuVysion Media Group to discuss their latest production and why they are passionate about sharing stories that address difficult topics. “Behind Closed Doors” touches on a myriad of taboo subjects, from domestic violence to human trafficking.  We talk about the struggles they faced in putting together a production team from scratch and what it was like filming scenes that re-enacted similar episodes that had happened to them. In today’s show, we dig into the mental health aspects of retelling these stories and how we can navigate our own self-care as storytellers. We also discuss the difficulty of creating a film that caters to both victims who have lived through abuse, as well as those who have not suffered abuse and for them to be able to relate to the tragedy on screen.   We would love to hear your thoughts on today’s episode! Connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey. Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.    --   Topics Discussed: How children deal with trauma and the healing journey. Putting together a film crew and producing a film series How to fund your creative projects. --   Connect with Nu Vysion : Website: https://www.nuvysionmediagroup.com/ Facebook: https://www.facebook.com/nuvysionmedia/ Twitter: https://twitter.com/nuvysionmedia/ Instagram: https://www.instagram.com/nuvysionmedia/ Email: tamika.r.archie@nuvysionmediagroup.com     -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  Ask ALEXA!  Hey Alexa, play It’s All Mental Podcast We are proud to have launched Glass Seats, a non-profit dedicated to helping young girls have the resources and tools to achieve their goals. --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

As Unconventional Leaders, we celebrate “going against the grain” from what others are doing. However, a byproduct of that is sometimes isolation, loneliness, and struggling to have healthy relationships. Our guest this week says that she used to be a “trash friend”. She was never interested in this topic, even felt uncomfortable getting too close to people and “leaning in even when it was beneficial”. She now helps others build close friendships-- what made the change? Today we dig into friendships for Unconventional Leaders and why vulnerability and making friendships a priority will help us on our journey of leading well and making a difference through our work.     SHOW NOTES: https://www.heatherparady.com/kbnewton/   WHO IS KRISTEN? Kristen "KB" Newton is no stranger to difficult conversations and understands how you feel which is why she has helped thousands of individuals have the HEART conversation. She provides practical insight, you engage the content and start navigating your connections well. Connect with her at: heartconvos.com    TOPICS DISCUSSED: How to “lean in intentionally” as leaders Being careful with the narrative that “we don't need people”.  Dealing with fears of rejection and the temptation to isolate Letting go of unhealthy relationships and surrounding yourself with the RIGHT people   RESOURCES: Text us! +1 (501) 214-4307 Join our Private Facebook Group: https://bit.ly/2lPut5A Youtube Channel: https://www.youtube.com/heatherparady

Sharvette began her journey as a branding expert at a friend’s table about twelve years ago. What started with web design has grown into a successful, multifaceted business helping female entrepreneurs to build online platforms so that they generate more revenue with an amazing personal brand.  She works with clients on visibility and marketing with one on one consulting, group coaching programs, web design services, social media coaching, and conferences. As retailers, we so often provide a high-touch service for our customers. Sharvette explains how personal branding, storytelling, and cohesive experience help to make your business more liked and trusted in your customer’s mind.  I’m so excited for you to drink in Sharvette’s expertise and advice for artists and small retailers! Dive in to learn how to harness the power of branding to create cohesive, stellar experiences for your customers.  You can snag Sharvette’s free Website Planner here: http://websiteplanner.biz/ So, my friend, how does your retail business use branding to shine? Share how you use branding in your own business in the Rockstar Creatives FB community! Topics Discussed: How branding goes beyond just a good logo How to use branding to marry in-person and online experiences The importance of personal branding if you’re a small retailer or artist A few important aspects of getting your website to look its best Follow Sharvette Mitchell Sharvette Mitchell  - www.SharvetteMitchell.com FB - @MitchellProductions IG - @sharvettem Twitter - https://twitter.com/Sharvette Youtube - https://www.youtube.com/Sharvette   Retailer Shout Out Collective Interiors - https://www.collectiveinteriorsnc.com/ FB - @collectiveinteriorsnc IG - @collectiveinteriorsnc Let’s Continue the Conversation Join our Rockstar Creative Shop Owners Facebook Community Share Your Thoughts Are you liking the podcast and finding value from the content? I’d love it if you would share your review and give me feedback! Let’s Connect:  IG @frontporchmercantile FB @wendybattenpaintpreneur

In our continuing series of mental health in the workplace, we welcome Dr. Cristy Lopez, a psychologist, high-performance coach, and founder of My Anxiety Fix. She shares her years of experience and methods and how she helps overachievers accomplish more, understand themselves and put the past behind. For the past 20+ years, Dr. Lopez has been helping highly stressed professionals reduce anxiety and stress in 10 minutes or less, without years of therapy or medication, so they can quickly and confidently respond to their inner critic, fall asleep faster, have fewer head or stomach aches, slow their brain down, be present in their relationships, and reach higher levels of performance. Her unique programs are action-oriented, reducing the need for years of therapy or medication and use the latest neuroscience to target the skills, strategies, and practices needed to break through barriers and limitations, eliminate unhealthy ineffective patterns, and finally develop a more successful and healthy life, with less stress. Dr. Lopez has appeared on the Dr. Phil show and serves as an aftercare psychologist for guests on the show. and as an aftercare psychologist for Dr. Drew’s Lifechangers and helps our audience to understand what drives us to achieve the best place possible for ourselves that we are aware of and not driven by someone else. Her unique insight helps us to understand key concepts to overcome our natural ways to morph onto a new pathway and generate a new instinct for growth.  ————————————————————————— Connect with Dr. Lopez:  www.CristyLopezPHD.com (602) 323-7824 ————————————————————————— Topics Discussed: How to be more successful with less stress Learn to ask questions about yourself without awakening old traumas. Develop new neural pathways and create healthy relationships with collegues, family and friends. ————————————————————————— Quotes: “If you’re not ready to deal with something, don’t bring it up.” @MatanaJacobs #HopetoRecharge “After doing the work, your new ways become your natural ways.” @DrCristyLopez @MatanaJacobs #HopetoRecharge “You don’t have to know the why of the past in order to move forward today.” @DrCristyLopez @MatanaJacobs #HopetoRecharge “There is no reason why people have to be suffering when there are plenty of things to do to change that.” @DrCristyLopez @MatanaJacobs #HopetoRecharge ————————————————————————— If you need more support in your mental health journey please reach out to us in our private Facebook group. We also offer free 30-minute fitting calls for our coaching program. You do not have to walk through your mental health struggle alone. Because as always, together is better! There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today. https://hopetorecharge.com/1on1/ ————————————————————————— Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind ————————————————————————— Suicide Hotlines: USA: 1-800-273-8255 USA Crisis (Text): 741-741 Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines ————————————————————————— Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ ————————————————————————— 3 WAYS THAT YOU CAN HELP THE PODCAST: 1) Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— 2) Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ ————————————————————————— 3) Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce Today’s episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the 10% off code

How do you define success? Is it a continuous cash flow? Large streams of income? Or is it something beyond a dollar amount? What if there was something larger in scale that carried more weight than gold? Our guest this week dispels the myth that wealth is more than commas in your bank account. This week, I am speaking with Joe DeMaria, Owner of Teach to Scale, about leveraging relationships and why cash flow is a poor indicator of success. Being one of the most sought after course creation consultants, Joe helps coaches, consultants, and peak performers create online courses and group coaching programs to increase their transformative impact on their audiences, expand their product offerings, and create new pillars of revenue in their businesses. According to Joe Polish, "[Joe DeMaria is] … one of the top course creators on the planet and has unique talent with taking expertise and packaging it." As Joe shares his personal journey of leveraging relationships, we discuss the importance of surrounding yourself with those levels above you. When you seek out mentors to help guide you, you begin to level up in more ways than the dollars in your pocket. True connections and long-lasting relationships go further than simple $1 for $1 transactions.  Topics Discussed: How to leverage relationships that benefit every one involved Why seeking out cash only stifles your growth What separates successful business owners from those who quit early The lessons learned from hiring a powerful mentor Why success isn’t defined by a number in your bank account Learn More About Start to Finish Marketing Visit: www.starttofinishmarketing.com Connect with Joe DeMaria   Attend Office Hours:    https://www.teachtoscale.com/office-hours-invitation/ Get on a Call with Joe: https://www.teachtoscale.com/teach-to-scale-course-curriculum-builder/

Dr. Elana interviews Dr. Christian Gonzalez, ND on the topic of how to shop for safe and healthy products for yourself and family. Dr. G is a master at reviewing products for safety and toxicity and he is here to teach you tangible tips so you can be a well-informed and empowered consumer!  This episode will help you navigate the overwhelming marketplace so you can ensure you are buying the best of the best for yourself and your family. Topics Discussed: How to evaluate if a product is safe for your kids and family What different labels really mean What labels to look for when being a conscious consumer How to vet out companies and what to ask by calling or researching on their website What red flags to look for when a product claims it is “safe” but really isn’t Where to start when on a budget and still want to choose the healthiest safest options for your family 2 actional steps you can take to start shopping for safer products now! Show Notes: Follow Dr. Gonzalez on Instagram Listen to Dr. Gonzalez's Heal Thy Self Podcast  The Swell Score Membership Listen to today’s episode on our website Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia, Pennsylvania. Here, he became proficient in Integrative Oncology through exposure to various disciplines and modalities. Dr. Gonzalez’s rare balance of focus and bedside manner during his residency caused him to grow very popular amongst his peers and patients. He leaves the center having treated over 700 patients and having a long-lasting effect on them physically, emotionally, and spiritually. He completed his Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer. As part of his training, Christian completed clinical rotations in pediatrics, general medicine, oncology, physical medicine, botanical and mind-body medicine, along with a preceptorship at the NYU Langone Integrative Urology Center. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. He works in finding the root cause of imbalance and giving the body what it needs to heal while removing obstacles to restoring health. He carries this very mantra to all his patients/clients to find long term healing. Currently, Dr. Gonzalez is not seeing patients and is focusing his energy on mass education. Dr. Gonzalez is currently the host of a weekly podcast called "Heal Thy Self" which features some of the top voices in the health profession and over 1 million downloads in its first year. He has been featured in many of the top health/wellness and podcasts where he teaches about breast cancer prevention, toxins in your home, and the power of mindset.   INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell

You wouldn’t show up on stage or in a formal business meeting, dressed to the nines and not say anything, would you? Of course not! So why do we focus so little on how we show up with our words in the online space? Want to know the NUMBER ONE skill that content creators, podcast hosts, and video gurus alike use every day? The craft of storytelling through copywriting. Our guest today shares the importance of writing well and how copy can make or break your brand or business.  This week, I am speaking with Mike Kim, a Business Coach, and Marketing Strategist, who specializes in personal branding, product launch strategies, and copywriting. Mike shares how to write content that speaks to the level of your potential relationship. Not only does this allow you to reach your ideal client but it helps you communicate how you intend to show up. According to Mike, our job as marketers is to give our clients a reason to know, like, and trust us. When it comes to copywriting, it isn’t about closing a sale. The power of copywriting allows us the opportunity to cultivate long-lasting relationships.  Topics Discussed: How to communicate effectively and efficiently online Leading with a big idea, story, and solution to entice people’s interest  The power of storytelling and why we use it every day How to hook people in with a little bit of mystery in your copy Writing copy based on the stage of awareness of potential relationships Learn More About Start to Finish Marketing Visit: www.starttofinishmarketing.com Connect with Mike Kim: Website: https://mikekim.com  Instagram: https://www.instagram.com/mikekimtv/?hl=en  Brand You Podcast: https://mikekim.com/show      Freebies:  50 Email Subject Lines That Are Almost Impossible to Ignore! https://mikekim.com/50headlines

“The map is not the territory.” Meaning, the path is not reflected realistically on paper. There are twists, turns, and bumps in the road to success.  As a retailer, you know starting and running a creative business is anything but running down a simple checklist one-by-one. While there isn’t necessarily a map to get from point A to point B, there is value in understanding where you’re at with your business to more easily take the steps to get where you want to go. And there is tremendous value in having a community that has already walked the path at your side. In the Inner Circle group coaching community, we spend a lot of time focused on the tactics important to each member’s stage step-by-step. So, my friend, I want you to take a breath and embrace where you are on the journey.  Embrace that things are not linear.  Let go of that anxiety and stress that has your shoulders up at your ears thinking you need to know what happens in the next six steps.  I hope this episode provides you that little “a-ha” or some sense of relief. Come share your journey with us in the Rockstar Creatives FB community and if you’re ready for more resources and support, get on the waitlist for the Inner Circle opening soon! Topics Discussed: How to look at your retail business and understand where you are on your retail business journey The different areas to focus on depending on whether you’re in the startup stage, the middle “sweet spot,” or growth stage The benefit of having a community of like-minded business owners to help give feedback and directions Retailer to Follow Susan Robertson Pottery - https://www.srobertsonpottery.com/ FB - @susanrobertsonpottery IG - @susanrobertsonpottery Get Prepped for a Profitable HolidaySign up for the 3-day Rock Your Holiday Profits Challenge happening Oct. 21 - Oct. 23 to boost profits while maximizing what you already have! Get on the Inner Circle WaitlistThe Inner Circle opens back up for a limited time on Oct. 25. Get on the waitlist now so you’re the first to know when doors open! Let’s Continue the ConversationJoin our Rockstar Creative Shop Owners Facebook Community Let’s Connect:  IG @frontporchmercantile FB @wendybattenpaintpreneur

TOPICS DISCUSSED:How she became enthralled with horror in childhood reading The Brother’s Grimm Horror can act as a buffer or escapism from the actual horror in real lifeThe adrenaline rush of horror!Gothic literature and the Marquis de Sade – “the necessary fruit of revolutionary tremors”Horror “shakes us awake”!The Momo Challenge – biggest hoax of the 21st centuryIrish people’s fascination with horror connected to our long literary history with Gothic literature (Sheridan LeFanu, Bram Stoker) and our history of storytelling Origins of our celebration of Samhain / Halloween Horror as a form of cultural commentary ‘Hauntology’ – Jacques Derrida … “mourning a future that will never happen” ...refers to the haunting image of fashion mannequins dressed for a 2020 summer season that never happenedFashion & clothing as a trope used in horror movies e.g. ‘The Final Girl’ “What’s the scariest film of all time?!” … any movie that replicates our own fearsThroughout history, horror does really well in times of political and social unrest Cancel Culture & Censorship – HBO pulling iconic movie Gone with the Wind on the basis of racism Media effects, moral panics and censorship – essentially ghost stories Upcoming publication ‘The Myth of Harm’ with Bloomsbury Publisher – 100 years of horror1990s Jamie Bolger murder case connect with Child’s Play movie character Chucky – a ghost story we in society tell ourselves to protect ourselves from the horror of the truth Thanksgiving – perceivably a horrific moment in history yet is continually celebrated in the USChildren as the 'emotional button' to ‘justify’ cancel culture/censorship/media blame Video Nasty Era with the rise of VHS video culture: late 1970s-1984 LINKS TO TOPICS MENTIONED:Marquis de Sade: https://www.smithsonianmag.com/history/who-was-marquis-de-sade-180953980/Sheridan LeFanu: https://www.britannica.com/biography/Sheridan-Le-Fanu Bram Stoker: https://en.wikipedia.org/wiki/Bram_Stoker Irish storyteller, Eddie Lenihan: https://eddielenihan.weebly.com/ Irish Times article observing ‘hauntology’ playing out in S/S 2020 fashion season: https://www.irishtimes.com/life-and-style/fashion/summer-dresses-is-there-not-still-room-for-a-little-joy-1.4264980#.X4N0cJ_mdsQ.mailtoRobert Egger’s The VVitch movie recommendation: https://www.rottentomatoes.com/m/the_witch_2016Dr Sarah Cleary’s Deadly Doses Podcast: https://spoti.fi/34ZQYKY Sunday Business Post article on censorship: https://www.businesspost.ie/life-arts/all-in-the-frame-why-we-shouldnt-cancel-problematic-art-6d38686d _________________________________ Subscribe to YouTube channel: https://bit.ly/3jLTdaqRate & review Journeying on iTunes: https://podcasts.apple.com/ie/podcast/journeying/id1529912826Like Facebook Page: https://bit.ly/33kp4bU

All this month, we will be digging into the topic of mental health in the workplace. I get asked all the time about how we can deal with the ups and downs of work while navigating our own personal lives and what we can do to balance all life’s demands while staying mentally healthy. We are kicking off this conversation by speaking with online entrepreneur and speaker, Maley Jaxx, who in just a few short years transitioned from her career to being in the public eye with her very popular brand and online presence. During all of this professional change, she was also experiencing a very difficult time in her personal life as her marriage was coming to an end. Marley generously walks us through this season of her life where she had to focus on her business all while grieving the loss of a marriage. She shares with us about the decisions she has continually made to protect her mental health and her dedication to her vision despite the difficulty of walking through so many emotions. Sometimes life hits us HARD when we least expect it. We hope that these conversations encourage you to stay mentally strong and prepared emotionally to walk through crises in the best way possible. As Marley shares with us today, community is such an important element to our mental health, if you need a community who will stand beside you during the difficult times, please connect with us in our private Facebook group, Hope to Recharge, and if you need more personal support make sure you book your free call with Matana. Because as always, together is better.    Connect with Marley: https://www.marleyjaxx.com/   -- There is no substitute for a listening ear. Get Your Free 30 Minute Consultation Today. https://hopetorecharge.com/1on1/ --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   -- Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind --   Topics Discussed: How to navigate fear when walking through the unknown How to not be a victim of your circumstances How to not be completely consumed with pain when going through challenges --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

In this episode of Small Business Connections, Ann talks with Bruce Spencer of Walt Eger's Service Center in Severn, MD about how to buy and then, run a business. Topics Discussed: How to find a business to buy What to consider when looking for the business to buy How he prioritizes his family Best advice for customer service Lessons learned when hiring And, why Bruce drives the shuttle In choosing to buy a business that was already established, Bruce looked for what fit his family's lifestyle without needed to relocate. He wanted a balance in life between family and running a successful business. Bruce recommends doing your research and finding a place and position you can add value.  Helpful Business Owner Tips: Bruce recommends not sitting in the office. As a business owner find where you can add value and service. Sell to your customers as you would sell to your grandmother. When hiring, be sure to build a team with the correct culture. The Small Business Connections Podcast is hosted by Ann Brennan, owner of ASMM Digital Marketing. the podcast was created as a means of helping her clients build a community around their brands. Since its inception, the podcast has grown to include guests from around the world and has been listened to in over 20 countries. Thanks for listening and be sure to subscribe.  

In this episode, I interviewed Lisa from Toronto Canada, book author, foodie lover, and friend that is actually a naturally slim person. If you are new here, she is like that friend that we all have and we feel jealous about because we think they eat everything and do nothing to be in great shape because of their genetics, metabolism of they are just lucky. She kindly opened up to us to explain how in reality is her life and teach us how we can all be like her. TOPICS DISCUSSED:- How she managed to have a lean body and keep it -spoiler: not dieting.- The habits she developed by herself and that we all can learn -that’s why my coaching is all about.- How she makes food decisions based on the way she thinks about food and it is not hard to eat foods that make her feel great.- How her mindset plays a huge role in developing helpful habits.- Her overeating and gaining weight experiences, what she did right afterward.- Best tips to practice on our own from now.Where to find Lisa Vandepol:The New Bucket List Book Instagram: https://www.instagram.com/livethenewbucketlist/Her food blog: http://www.itsnotjustaboutthefood.ca/Her food blog Instagram: https://www.instagram.com/notjustfoodto/For more information, go to www.nataliarodriguez.coachI always welcome your letters. You may email me with questions and suggestions for podcasts at natrodriguezcoach@gmail.comI am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcast.Thank you and enjoy the show! - Your coach,Nat

After feeling stuck in high-stress corporate jobs, Canadian couple, Stephane and Gillian left Toronto for Singapore, where they lived for the next 7 years. After experiencing burnout again, however, they decided to retire early using the FIRE method - saving up enough money to quit their jobs (again) after just a few years.  Today, they are slow-traveling the world living on passive income as fully-retired digital nomads! Like our guest last week, Eric Richards of Nomad on Fire podcast, Stephanie and Gillian retired before age 40 using the FIRE system. In today's episode, they explain exactly how they did it and how you can do it too! Enjoy this extra perspective on how a different couple with a different life situation was able to achieve the same outcome of financial freedom and location independence.  They also share a lot of practical tips on long-term travel and living as expats in Southeast Asia, Europe, and more.  TOPICS DISCUSSED:    How to quit your corporate job How to create multiple income streams remotely Advice for people who are just starting out in entrepreneurship, saving money, investing, or the digital nomad lifestyle  How to learn new skills later in life EXPAT LIFE: Cost-of-living in Singapore How to find jobs in Singapore with no previous experience or connections Explain what the honeymoon period was like for you as expats in Singapore and when did that stop?  Best and worst parts of living in Singapore as expats  TRAVEL: Top 3 favorite digital nomad destinations How to travel with pets (two dogs) Cost-of-living in Poland Favorite digital nomad destinations Airbnb prices during the coronavirus pandemic What living in Athens, Greece is like during COVID-19 Challenges of traveling together as a couple RETIRING EARLY: How long does it take to save up enough money to retire early on FIRE? How to reduce your cost of living in a place like Singapore - one of the most expensive countries in the world?  Where does their passive income come from?  What is the #1 most effective way to save money for retirement?  LIGHTNING ROUND: Best money-saving travel hack Best travel app Digital bank account Favorite remote work tool Best tip for meeting people abroad Book recommendation for learning how to retire early SHOW NOTES & RESOURCES FIRE Method Get $65 Off Your First Booking on Airbnb Which Countries Can Americans Travel To?:   Video: https://youtu.be/yfyLFJtKqsc Podcast: https://www.travelingwithkristin.com/digital-nomad-podcast/where-can-americans-travel  Medium: https://medium.com/digital-nomad-digest/35-countries-americans-can-travel-to-right-now-dec44cacb30   "You Need a Budget" Expenses App HSBC World Elite Mastercard "Our Next Life" Blog (FIRE Lifestyle Inspiration) Get started with the FIRE System CONNECT WITH OUR FREEDOM YEARS Website YouTube Channel Related Episode: How To Retire Early on Fire with Eric Richards of Nomad on Fire ........................................................................................................ WORK WITH KRISTIN Book a private consultation Join the Make Money Mentorship 6-week program (Special offer for podcast listeners $100 off) Relocate abroad with Orbis Relocation or Poker Refugees Support the Badass Digital Nomads Podcast: Become a Patron Review on Apple Podcasts Leave a voice message Submit a question or recommend a guest (feedback survey) Buy new Badass Digital Nomads Merch (Teespring.com/Stores/TravelingwithKristin) Connect With Kristin on Socials:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you. 

Steph interviews Autumn Fladmo Smith, the co-founder of Paleovalley and Wild Pastures, to help us understand the link between our diet and mental health, particularly as it applies to moms. There’s no doubt that our mental health is taking a toll right now as we navigate constant schedule changes, political tension, isolation, and chronic stress. Autumn offers practical steps you can implement today to reduce anxiety and depression using food as medicine. As a mama herself, and someone who holds a Masters in Holistic Nutrition and is a Certified Eating Psychology Coach, Autumn helps us identify specific diet patterns and foods that are harming our mental health and ones that will help us build more resilience. Topics Discussed:  How diet impacts mental health Nutrient deficiencies that impact mood The most protective foods for mental health 3 things you can do today to improve your gut health Realistic tips to help moms look and feel their best Marketing tactics food manufacturers use to mislead the public Show Notes:  Head to Paleovalley.com/doctormom to receive 15% off your first order! Revlon hair dryer and curler Follow on Instagram here: @paleovalley and @wildpasturesoffical Listen to today’s episode on our website.   Guest’s Bio: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell

In this Big Fish bonus episode, we are showcasing the RPOA Webinar - a candid conversation between Erin and two former podcast guests, Nicole Cox and Robert Navarrete. The Webinar is titled “What You Always Wanted to Know About RPO, But Didn’t Know Who to Ask”. As the Head of Talent Acquisition at OnTrak, Inc., Nicole brings her RPO and Staffing Agency knowledge to a corporate “build” role for the first time in her career. Similarly, Rob is now the Director and Head of Recruitment at Willis Towers Watson NA, but spent a good part of his career in RPO client team and sourcing leadership roles. Both Nicole and Rob freely share their RPO insider perspectives for the benefit of current TA or HR leaders who may be contemplating an RPO partnership but are not sure where to start. They discuss everything from evaluating which roles are best to outsource, how to choose a partner, negotiations, pricing, implementation, governance - all the most important pieces to “get right” in a successful RPO relationship. Topics Discussed: How to avoid the “we vs. they” mentality Inviting full transparency & feedback for effective transformation The best & worst roles to outsource Distinguishing between outsourcing and offshoring How COVID-19 has altered the outsourcing value proposition The qualities of an effective RPO Connect with Nicole Cox: Twitter: https://twitter.com/nicolecox1 LinkedIn: https://www.linkedin.com/in/nicolecox2/?jobid=1234 Connect with Rob Navarrete: Twitter: https://twitter.com/R_Navarrete LinkedIn: https://www.linkedin.com/in/robertnavarrete/?jobid=1234 About our Webinar Sponsor, Recruitment Process Outsourcing Association: The goal of RPOA is to educate the marketplace of the value of RPO and elevate the status in the Talent Acquisition space. RPOA strives to nurture a collaborative community where thought leadership can be created and curated to educate the marketplace about RPO. Connect with RPOA: Website: https://www.rpoassociation.org Twitter: https://twitter.com/RPOAssociation Facebook: https://www.facebook.com/rpoassociation/ LinkedIn: https://www.linkedin.com/company/recruitment-process-outsourcing-association-rpoa-/ #RPOAssociation About Erin Peterson: Erin is a Talent Acquisition Consultant, Interim Leader, and RPO Advisor with PeopleResults. She has led TA and RPO globally for some of the most successful organizations in the world including Accenture, Aon Hewitt, and Amazon. She translates her unique global experience to help clients with TA strategy, employment branding, onboarding, candidate experience, and recruitment process outsourcing (RPO) decisions. Connect with Erin: Website: https://www.people-results.com LinkedIn: linkedin.com/in/erinpeterson Twitter: https://twitter.com/ErinMcPeterson

As we celebrate our one-year anniversary we want to announce that this is the end of season two of the show.  But rest assured, we will be starting season three on Tuesday, October 6, 2020.   We also want to take this opportunity to thank YOU from the bottom of our hearts for making this such an incredible and life-changing experience. Knowing that we have listeners from all over the world who are tuning in each week has been incredibly humbling and we could not do ANY of this without you. We look forward to our next season but wanted to encourage you in the meantime to make self-care a priority.  Surrounding yourself with things you enjoy can help relieve stress, and put your minds at ease. Tap into all five senses this month and until next time... make yourself a priority! Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.    -- Topics Discussed: How our five senses play a role in our self-care. Ideas to stimulate the senses. A big THANK YOU for making our first year a SUCCESS!  -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  Ask ALEXA!  Hey Alexa, play It’s All Mental Podcast -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines    

Stephanie interviews Dr. Sayida Peprah to discuss birth justice and ways to best support the mental and physical health of Black families. Dr. Sayida Peprah is both a licensed clinical psychologist and trained birth doula.  She specializes in multicultural psychology, trauma, suicide prevention and maternal mental health.  During this episode they discuss how implicit bias and trauma impact Black mothers, how to advocate for yourself during and after birth to get the best care, how providers can offer more culturally appropriate care, and resources to feel more empowered, supported, and heard throughout your journey. Trigger warning: The episode includes discussions about birth trauma that some listeners may find triggering. Topics Discussed: How implicit bias plays a role in Black mothers’ care Examples of trauma during the birth experience Stories and experiences of Black mothers Ways doulas play an essential role in supporting mothers How she supports Black mothers as a psychologist and doula Resources to feel more empowered, understand your rights and feel  heard How providers can offer more culturally appropriate care and explore their own biases EPISODE SHOW NOTES: Join Dr. Sayida’s “Strengthening Cultural Humility Dismantling Implicit Bias for Birth Professionals 101” at a discounted rate of 50% off with code DOCTORMOM. Dr. Sayida’s website and IG account Dr. Sayida’s Twitter Black Women Birthing Justice: Battling Over Birth Report Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell

Often trauma that we have experienced in the past can lay quiet for quite some time, and then it builds up over time until it spills out and wrecks our lives.  It does this by lowering our self-esteem, causing us to have low boundaries, distrust, failed relationships, and more. It can even make us believe that receiving abuse is normal. But it is so important to realize that it is not normal.  We have to work through the past trauma with someone who can help us realize that what has maybe been our normal, is not normal and why we need to change our outlook on abuse and trauma in order to rise above it.   Even if you think that you don’t have any trauma, there may still be underlying things that you have forgotten about.  In addition, sometimes we think the trauma has not affected us, and we are doing fine, but trauma will always come out in some way, maybe not today, but it will come out if not dealt with. Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.    -- Topics Discussed: How trauma affects us. The ways that trauma manifests itself. How our “normal” can get distorted through abuse. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  Ask ALEXA!  Hey Alexa, play It’s All Mental Podcast -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or another medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines  

Spiritual trauma is trauma that ensued while attending a religious function or anywhere you get fed spiritually.  Trauma that comes from these places usually stems from abuse, and often abuse of power.  As a result, it can destroy your relationship not just with the people there at the facility, but with your relationship with your higher power.  It can cause you to question yourself and whether you did something wrong, and even push you away from your faith. Spiritual trauma sadly takes place far too often within the confines of spiritual places.  It is very important to not self-blame during these times but to seek out help from a third not-partisan party to help you through this time.  But don’t hold it inside and allow it to cause you to doubt your faith or who you are. Seek out help from someone outside your facility and get help.   It can be more shaming when the abuse stems from this place that we look to for guidance and that we trust, but it is far more common than you think and you are not alone. Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.  -- Topics Discussed: How abuse can turn you away from your faith. How common is spiritual trauma? Why it’s important to get a third party involved. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  Ask ALEXA!  Hey Alexa, play It’s All Mental Podcast -- Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines  

Steph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic.  Dr. Ivy Ge is a pharmacy professor who has conducted research for over a decade on practical tools to prioritize, problem-solve, and stay focused under pressure. As a recovering perfectionist, she helps moms learn how to filter out distractions, stop comparing themselves to others, and focus on what’s most important to them. She also helps moms raise self-reliant, resilient children, and bring back passion to their relationship. If you’re feeling “stuck” or burnt out, this episode will help you recharge and bravely keep moving forward. Topics Discussed: How to navigate the stress of “pandemic parenting” Ways to help children cope with lockdown-related stress Fostering independence and self-driven learning in kids Defining what ‘good enough’ looks like in this season The most important thing your child needs right now Show Notes: 50% off six weekly live online coaching course “Pandemic Stress First Aid for Burnout Moms”, using code “TheDoctorMom”  Get a free digital copy of The Art of Good Enough: Life Transformation Journal and start changing your life today! Website The Art of Good Enough Amazon page Social media Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell

Imposter syndrome is when we know what we are doing, but doubt creeps in and tries to tell us that we are inadequate to do the task.  Often it comes in as nervousness, anxiety, and fear.  It can be crippling if we allow it because it can keep us from asking. The thing is, we have to take a step back and evaluate, realizing that we are fully capable, that we have prepared for the task at hand, and have the necessary skills and training in order to pursue and go after the thing that is before us. Often this can be as simple as deep breathing and recenter ourselves.  This allows us to realize that often it is just our nerves that are firing up, which can be a good thing, as it can keep us on our toes, and helps us do the best we can. Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.  -- Topics Discussed: How to work through imposter syndrome. Techniques to get through anxiety. Knowing that you will be okay. -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  Ask ALEXA!  Hey Alexa, play It’s All Mental Podcast --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines  

After losing her husband, Maria Quiban decided to offer her story through her powerful book, You Can’t Do It Alone, where she shares insights on how to navigate grief as a caregiver and find the support that will carry you through your darkest of times. Her book gave me so much clarity in my journey of learning about grief, and I am excited to introduce you to Maria, who is a successful meteorologist, mother, and has a powerful story that you will not soon forget. Today we talk about why Maria and her husband were honest from the very beginning with their young three-year-old son about the fatal cancer diagnosis that his father had. She shares with us how we as parents can navigate difficult conversations with children in a language that they will understand. She also retells a powerful story about advice that Joe Biden gave her about his experience with grief. We dig into the grief of receiving a diagnosis,  how we can hold on to hope through pain, and what it looks like to balance ‘hoping for the best’ and letting go. Maria also gives fantastic insight on how to be a support to a loved one who is passing all why finding support as a caregiver so you are not left depleted.  Maria shares that this journey is one that she can look back on with gratitude and we hope that as you navigate your own grief journey her words bring you hope. If you are looking for a community to lock arms with please find us in our private Facebook group, Hope to Recharge. As always, together is better.  Grab Maria’s Book You Can’t Do It Alone: https://www.amazon.com/You-Cant-Do-Alone-Journey/dp/0738285943   --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   -- Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind   --   Topics Discussed: How to talk to your kids about death Navigating the difficulty of being a care-giving for someone who is passing How to pause during pain and choose joy   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

Sarah Marlette is a certified holistic nutritionist who works with her clients from a holistic functional medicine approach. In this episode we chat about all things gut health: from digestion and bloating issues, to leaky gut and leaky brain, as well as the importance of bio individuality, focusing on a diversity of plant food and everything in between. I am so excited to share this episode with you and be sure to take notes, she drops a lot of knowledge along the way. Topics Discussed: How your gut is linked to your brain and can lead to anxiety and depression Cortisol and how to lower it, why it is important and gets a bad rap Tips for managing snacking and cravings How Intermittent Fasting can negatively affect you When you are doing everything “right” but still experience bloating & digestion Switching over to PB and consuming more raw fiber Why certain people can handle raw veggies vs not How to heal and seal your gut first Thoughts on digestive enzymes, prebiotics and probiotics Importance of when you’re eating and how you’re eating Low intensity workouts vs. high intensity workouts Day in the life of a holistic nutritionist Follow Sarah @nourishthriveglow Check out her Gut Reset at nourishthriveglow.org

Regardless of who it is, a friend, family member, co-worker we all may experience someone who struggles with some type of addiction.  It is important for us to know how to handle that in a healthy way.  In this episode I discuss the importance of boundaries and how to set them up so that you can be sure to follow through with those boundaries. In addition we have to set ourselves up for success, this includes having the proper resources on hand not only for the person struggling, but also for ourselves.  And also setting goals.  What do we want to accomplish, where do we want to be, and taking that hard look at ourselves and being honest with what is going on. We have to remember that as someone dealing with an addict, they are not the only one going through things, but that you are dealing with things just as the addict is. Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.    --   Topics Discussed: How to set up proper boundaries. The importance of following through with boundaries. Types of resources to have on hand. How to be honest with ourselves.   --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

To kick off our month discussing the topic of grief I have two incredibly special guests that are dear to my heart to discuss this topic from the perspective of two daughters who lost a very loving mother.  Many of you have heard me mention a dear friend of mine named Holly, who we unfortunately lost way too soon several years ago. I had the honor of interviewing her two beautiful daughters to discuss this very vulnerable topic of grief and hear how they have navigated through the process of losing someone so special to them. We not only hear about the story of their mom, and what it was like losing her but we also hear their perspective about what they have learned through this experience and how they are using it to inform their day to day life and welcome gratitude in. We hope that this conversation sheds a hopeful light on grief and gives you the tools to overcome any grief that you may be experiencing. Also if you are like me, and have many questions about grief, we hope this conversation answers some of your questions about how you can move forward after losing someone. If you need any additional support in your mental health journey, we would love to be your tribe. Find us on Facebook, Hope to Recharge, where you will find a community of like minded individuals. As always, together is better!   Connect with Rachel and Sarina: https://the-bod.com/   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   -- Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind   -- Resources mentioned:  David Kessler https://grief.com/ -- Topics Discussed: How time changes grief (doesn’t always “heal it”) How grief can turn toward appreciation and gratitude How do you find meaning in grief?   -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines -- Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

How do you differentiate between intuition and integrity?  Intuition is that inner voice that we sometimes try to ignore and as a result of ignoring it, that voice continues to prod us until we listen and only then do we start to gain peace. When we start to feel fear, it is usually insecurity creeping its head out.  Usually insecurities come from past experiences we have gone through.  When it comes to being able to discern between intuition and insecurity it requires us to have a pretty good level of trust, so we can step back and evaluate what is really happening rather than responding from a place of fear and not being able to really evaluate. When we throw other relationships in the mix and are asking ourselves whether we are following our intuition or giving in to insecurities, it is very important to have honest discussions with the other person, and to actively listen so we really hear what is being told us, not what we assume is happening. Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.    -- Topics Discussed: How to know if you are listening to your intuition. The signs of insecurity. Where insecurity comes from. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   -- Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Do you often find yourself thinking, “Are things really going to get better”? Or do you ask yourself, “Will things always be this way”? If you find yourself asking these types of questions, you are not alone. Oftentimes we struggle to separate our current circumstances from our future success in recovery. The good news is that yes, this is going to get better. This is only temporary. Our guest this week helps us define those moments in which we are able to focus on our our personal recovery through connecting with others. In this week’s episode, I am speaking with Reanna DeGeorge, the Clinical Trainer for Positive Recovery Centers. Reanna shares with us the importance of connection and how it relates to the success of personal recovery. We discuss the explanatory style in which those in recovery often describe their perspectives and how we can shift the focus of addiction towards positive actions. Join us this week as we discuss how to shift our self-narrative around addiction as well as why it’s important to have one-on-one connections and a strong community. Topics Discussed How gratitude helps your overall well being Understanding and identifying the explanatory style through personal recovery Why positive recovery isn’t just about being “positive” all the time The importance of relationships and connectivity Why we should view addiction as a disease rather than a moral issue --- Today’s Positive Intervention Journal about a trauma or difficulty that you have experienced and learned form. Choose a trauma that gives you a sense of resolution, since the object here is to learn how traumas can be enriching. Write down how your worldview changed, how you gained insight into yourself and how you ended up benefiting as a result from the trauma --- Contact Positive Recovery Centers Call 877-476-2743 Address 902 West Alabama Street Houston, Texas 77006 Website https://positiverecovery.com Services https://positiverecovery.com/services/ FAQ https://positiverecovery.com/faq/ Connect with Positive Recovery Centers online Instagram https://www.instagram.com/positiverecoverycenters/ Facebook https://www.facebook.com/PositiveRecoveryCenters/ LinkedIn https://www.linkedin.com/company/positiverecoverycenters/ --- About Positive Recovery Centers Positive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living all supported by an ever-growing alumni community network. Our evidence-based curriculum blends the best of the old with the new, all supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.  What is Positive Recovery? Empathy and compassion drive our mission. Positive Recovery uses strengths as a pathway to help others flourish in recovery, at work, and at home. This is our core purpose, our “why.” We creatively apply science in order to improve outcomes. Positive Recovery is not wishful thinking, it is not a magic pill, and it is not self-help. Positive Recovery is an evidence-based addiction curriculum that links the best of the old with the new, integrating existing effective approaches to treatment with interventions that enhance well-being by cultivating its components: positive emotions, engagement, relationships, meaning, and achievement. Quotes: Dr. Jason Powers “It’s not good to be optimistic if the risk of failure is high.” “Happiness isn’t something that you sort of do once.” Reanna DeGeorge “The main thing with addiction treatment is connection. Many people who relapse in the recovery world are because they’re not able to have connection.” “Oftentimes when patients are in active addiction, their explanatory style is usually more negative, so to them, it seems like life will always be like this way and things won’t ever get better. But, being able to identify early recovery, you begin to realize that this is temporary. this is going to get easier and better.  

Adapting to Crisis In this episode we discuss adapting your life in crisis, how to create a new routine when facing hard times and tips for maintaining a positive mindset when times get tough. Welcome to Mornings With Matt. Comment with your passion and get advice from Matt on how to make your dream a reality. Today we had guest Connor Malone. Topics included adapting in a time of crisis, setting a solid routine and the value in protecting your mind. Tune in with us Live on Youtube every day at 7:00am. To get involved text questions to (480) 485-1211. We appreciate your feedback through comments / likes and be sure to subscribe for more light driven content. Also.. It would mean the world to us if you hit the subscribe button on our youtube channel ;) Topics Discussed: How to adapt your life in crisis

Maria is the author of two New York Times best-sellers, The Confidence Game (Viking/Penguin 2016), winner of the 2016 Robert P. Balles Prize in Critical Thinking, and Mastermind: How to Think Like Sherlock Holmes (Viking/Penguin, 2013), an Anthony and Agatha Award finalist. She is a regular contributing writer for The New Yorker, and has written for the Atlantic, the New York Times, Slate, the New Republic, the Paris Review, the Wall Street Journal, Salon, the Boston Globe, the Scientific American, WIRED, and Smithsonian, among many other publications. Her writing has won numerous awards, including the 2019 Excellence in Science Journalism Award from the Society of Personality and Social Psychology. While researching The Biggest Bluff, Maria became an international poker champion and the winner of over $300,000 in tournament earnings. This was a fascinating conversation, unpacking Maria’s rise from somebody who didn’t know the basics of poker to national poker champion, and what she learned along the way about not only poker but life more broadly. We unpack lots in this conversation, including: 1 - the role of chance and skill in life 2 - the learning process Maria followed to go from zero to hero on the poker circuit in under a year 3 - the benefit of tackling problems or pursuits with a different perspective and tool-set Topics Discussed: How a run of bad luck inspired the book John von Neumann’s Theory of Game and Economic Behaviour Parallels between poker and life Stoicism Chance v skill Working with poker legend, Erik Seidel Bringing a unique toolset to poker What Maria’s grandmother thought about her becoming a poker player Maria’s first roll of the dice What she learned to go from zero to hero How Maria learns The value of a beginner’s mind, and “I don’t know” High leverage meta-skills for life and poker Dealing with the sudden spotlight and magazine covers What Maria learned about herself from playing poker The role of deliberate practice Following your passions The ludic fallacy The value of fiction Show Notes: Twitter: @mkonnikova Instagram: @grlnamedmaria Web: mariakonnikova.com Get the book: https://amzn.to/2V7ML3V NOFilter Media: www.nofilter.media K-Startup Grand Challenge: https://www.k-startupgc.org/ --- Listen to Future Squared on Apple Podcasts  goo.gl/sMnEa0 Also available on: Spotify, Google Podcasts, TuneIn, Stitcher and Soundcloud Twitter: twitter.com/steveglaveski Instagram: instagram.com/@thesteveglaveski Future Squared: futuresquared.xyz Steve Glaveski: steveglaveski.com Medium: medium.com/@steveglaveski Steve's book: employeetoentrepreneur.io NEW Facebook group:facebook.com/groups/futuresquared/ Watch on YouTube: bit.ly/2N77FLx

When I think I can’t achieve something I stop myself and switch my thinking to, I can achieve this.  Our words and our thoughts have so much power to affect not just our mindset, but to affect the physical around us.  I truly believe there are three parts to manifestation.  The first is thinking about it.  We have to think it in our minds.  The second is believing it.  We have to believe it will happen.  And third we have to say it, to actually speak it.  These three things can help make things a reality.   This is a process and it takes time to develop the habits of manifestation.  In this episode I want to introduce to you the idea of manifestation and walk you through how to begin making it a reality in your own life.  I personally practice this and can assure you that manifestation brings amazing results.   Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.    -- Topics Discussed: How speaking things helps them to happen. How our responses and attitude can change with our mindset. The steps to manifestation. --   Connect with us! Website: http://itsallmentalpodcast.com/ Email: media@itsallmentalpodcast.com Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Many people come to me looking for a quick fix to resolve some of their mental health struggles. The first thing I always ask them, regardless of their situation is, "Do you know you are worthy of being healed?" More often than not, they respond, "I don't know." This month, we have been talking exclusively about the idea of loving yourself and being your own advocate. The deeper I go into my own healing journey, The more convinced I become that this is the first step and foundation of true mental wellness. However many of us have never been taught or developed the SKILL of putting ourselves first and practicing regular self-care. In today's solo episode, I share with you my own self-love practice and break down many myths surrounding loving and accepting yourself. Until we practice self-love it is VERY hard to heal and we have to learn to accept ourselves FULLY, even in the midst of deep pain. I break down my morning routine, weekly "thank you" gifts to myself, and how these small acts can champion the deep inner healing that many of us are seeking. We also talk about how to be more self-aware and recognize when we are saying “no” to ourselves too often and “yes” too much to others. I also want you to know that we never "arrive" and will always be learning and growing in this area. We would love to be your support system as you practice self love! Find us in our private community "Hope to Recharge" by searching for us on Facebook. Also if you have your own self- love practices we would love to hear them! Because as always, together is better!   --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.  Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   -- Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind   -- Resources mentioned:  The Power of a Positive No: https://www.amazon.com/Power-Positive-No-Relationship-Still/dp/0553384260/ --   Topics Discussed: How to break the stigma and misconceptions around self-love How gratitude and self-love work together like magic A challenge for the month of June to level up your self-love practice -- Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce  

Dr. Elana interviews Sarah Thomas, the co-founder and Chief Imaginator of Kalamata’s Kitchen. With the mission to create a new generation of curious and compassionate eaters, Kalamata’s Kitchen designs story books and food adventure activities so families can expose their kids to new cultures through food and play! Sarah is the author of Kalamata’s Kitchen’s children’s book series. She believes you can inspire healthy eating through the stories you read to your children. In this episode you will learn ideas for adding adventure to your kitchen and teaching your child about the world’s cultures while you’re at it!  Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: How storytelling can help expand kid’s food choices How to add "food adventures" into your home right now How to eat out with kids and get them involved through the “Taste Bud Travel Guide” Tips to expose kids to new cuisines and tastes Tips how to engage kids in food adventures How does Kalamata's Kitchen become part of everyday life Show Notes: Buy 1 book, get one free on Kalamata Kitchen’s website with code WHOLEMAMAS Connect with Kalamata’s Kitchen on Instagram  Take the free mini course at Dr. Elana’s Med School for Moms Learn more about Whole Mamas Pregnancy Program Subscribe to Whole Mamas Weekly Pregnancy Email Series Follow Steph and Elana on Instagram Whole Mamas Podcast Archive After completing a Masters degree in Renaissance English literature at the University of Cambridge, Sarah Thomas moved back to her native western Pennsylvania to study medicine. Instead, a love of food, service and academia led her to start studying wine instead. She moved to New York City in 2014 to accept a sommelier position with Le Bernardin, a three-star Michelin restaurant helmed by Chef Eric Ripert. During her time at the restaurant, she earned her Advanced Sommelier diploma, and is currently a candidate for the Master Sommelier diploma. She was also featured in the third installment of the popular Somm films. Above all else, her time in the restaurant industry taught her the true value of hospitality and communication, and the ability for food and service to create lasting experiences and memories for others.  In 2018, she and Derek Wallace co-founded Kalamata’s Kitchen, a brand which introduces kids to the world and to new experiences through adventures with food. By centering a child’s experience of exploration around lovable characters like Kalamata and her stuffed alligator pal Al Dente, children are invited to be more curious, courageous, and compassionate people by understanding the world through food. Combining her passions for service, literature, food, and teaching children, Kalamata’s Kitchen is the true nexus of all of Sarah’s interests and goals. As co-founder and author, she will lead the partnership with Penguin Random House to release a new series of books, as well as with Imagine Entertainment for an animated series. Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

This month we are talking about the practice of self-love. In theory you may be drawn to the idea of implementing self-care routines and learning to love yourself, however it is often  more difficult to practice than we anticipate. Sometimes it is easy to compare yourself to others and be your own worst critic. Today I have the honor of introducing you to Dr. Jane Tornatore who shares with us her own journey of letting go of perfectionism and learning to love her-self despite all the “imperfections” that she saw. Dr. Tornatore is a therapist and author and helps her clients reframe how they view “healing” and helps them rewrite unhealthy belief systems. She challenges the notion that there is anything inherently “wrong” with us and encourages us to lean more into who we are and love ourselves unapologetically. Today we break down how we can find the courage to be more human, understand the deep rooted belief patterns that we developed as children and how they are affecting us today, and understand where judgment of ourselves and others comes from. I know that you will love this interview as much as I enjoyed talking with Dr. Tornatore. We hope that these tips empower you to begin the practice of loving yourself and if you are already on the journey of self-compassion we hope this amplifies your efforts, because you are worth it. Please connect with us in our private Facebook group, Hope to Recharge for more tips and support. Because as always, together is better!     Connect with Dr. Jane Tornatore:  Website: http://doctortornatore.com/ Book: http://doctortornatore.com/book/   --   Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   --   Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind   --   Topics Discussed: How to rewire the unconscious thoughts that are not serving us Why we should sit and feel our feelings without judgement Multiple tools to practice self-love and why our words are SO powerful!   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce

As mothers we are always putting others before ourselves and serving our families in ways that often go unseen. We are also wearing many other hats and putting ourselves continually on the back-burner and sometimes even neglecting our own mental health.  Today we have the honor of hearing from Dr. Claire Nicogossian as she shares with us how we can practice proper self-care as mommas and why it is so vitally important. Dr. Claire Nicogossian is a clinical psychologist, author, and mother of four girls. She knows first hand the stress that comes with motherhood and she is able to couple that along with her knowledge of psychology to help moms practice self-compassion.  In this episode, we dive into the different layers of being a mom, how we can properly cope with stress, not feel guilty practicing self-care, and how to put our mental health as a priority. We also discuss how to move past feelings of “unworthiness” and why there is no measure of worth for the work that we do as moms. Dr. Claire encourages us that it is OKAY to have feelings of overwhelm and what you are experiencing as a mom may be more common than you think. She gives us some helpful advice on how we can deal with our “shadow” emotions and why we must communicate with our loved ones what our boundaries are. We hope this episode encourages you to practice self-care and show compassion for yourself as a mother. We are here for you and would love to connect in our private Facebook group: Hope to Recharge. Because as always, together is better!   Resources Mentioned: Website: https://www.drclairenicogossian.com/ Book: https://www.drclairenicogossian.com/mama-you-are-enough/ Podcast: https://www.drclairenicogossian.com/podcast/ From Surviving to Thriving Course: https://momswellbeing.com/thriving-mama-mode-course/   -- Today's episode of Hope to Recharge is sponsored by https://Betterhelp.com/hopetorecharge.    Betterhelp.com is the world’s leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life’s challenges can get help, anytime, anywhere. Head to https://Betterhelp.com/hopetorecharge for 10% off your first month of services. IMPORTANT: Be sure to click this link in order to get the10% off code   -- Interested in joining our monthly Mastermind?  Find out more info here! www.hopetorecharge.com/Mastermind   -- Topics Discussed: How do we be our best selves when we are wearing so many different hats? Why we need to get rid of the term “deserve” when talking about motherhood How stress affects our body and creates a vulnerability to mental health   --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines --   Connect with us! Website: https://hopetorecharge.com/ Private Facebook Group: https://www.facebook.com/groups/2079694042156503/ Instagram: https://www.instagram.com/matanajacobs/ --   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is https://hopetorecharge.com/ our FB is https://www.facebook.com/groups/2079694042156503/ and our Instagram is https://www.instagram.com/matanajacobs/ --------------------------------------------------------   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/hope-to-recharge/id1464788845 Spotify: https://open.spotify.com/show/00AIhRZOxKNOvenz32gGeK Stitcher: https://www.stitcher.com/podcast/heather-parady-2/hope-to-recharge Youtube: https://www.youtube.com/channel/UC_DkYMcco7pSrkKk6wU5p7w Google: https://play.google.com/music/listen?u=0#/ps/Izxlwulashxr3n6trjrxpjpgwce