Straight Facts With Jerry Brainum

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Straight Facts With Jerry Brainum – is an in depth exploration of the more complicated elements behind bodybuilding training, nutrition, and supplements. Hosted by legendary and longtime industry expert, Jerry Brainum, Straight Facts answers user question

Generation Iron


    • Sep 21, 2022 LATEST EPISODE
    • every other week NEW EPISODES
    • 25m AVG DURATION
    • 26 EPISODES


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    Latest episodes from Straight Facts With Jerry Brainum

    Straight Facts: The Most Effective Bodybuilding Supplements, Backed By Science (Pt 2)

    Play Episode Listen Later Sep 21, 2022 25:46


    Watch Video Podcast: https://generationiron.com/jerry-brainum-top-supplements-science/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

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    Episode 26 - The Most Effective Bodybuilding Supplements, Backed By Science

    Play Episode Listen Later Aug 24, 2022 24:55


    Watch Video Podcast: https://generationiron.com/jerry-brainum-most-effective-supplements-science/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 25 - Everything You Need To Know About Fake Steroids On The Black Market

    Play Episode Listen Later Aug 17, 2022 25:02


    Watch Video Podcast: https://generationiron.com/jerry-brainum-steroids-black-market-fake/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 24 - The Very Real Dangers Of “Blasting And Cruising” With Steroids

    Play Episode Listen Later Aug 3, 2022 16:06


    Watch Video Podcast: https://generationiron.com/jerry-brainum-steroids-blasting-cruising/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 23 - Why You Need To Stop Taking Turkesterone Now!

    Play Episode Listen Later Jul 27, 2022 23:37


    Watch Video Podcast: https://generationiron.com/jerry-brainum-turkesterone-joe-rogan/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 22 - The Truth Behind Nutrient Timing Before & After Workouts

    Play Episode Listen Later Jul 6, 2022 20:18


    Watch Video Podcast: https://generationiron.com/jerry-brainum-nutrient-timing-workout/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 21 - Best Ways To Avoid Training Injuries In The Gym

    Play Episode Listen Later Jun 29, 2022 19:24


    Watch Video Podcast: https://generationiron.com/jerry-brainum-best-ways-avoid-injury-training/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 20 - Are Pain Killers Like Aspirin Killing Your Gains?

    Play Episode Listen Later Jun 22, 2022 26:06


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-aspirin-bodybuilding/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 19 - Is The Future Of Mass Monster Bodybuilding Doomed?

    Play Episode Listen Later Jun 15, 2022 30:08


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-future/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 18 - What Determines How Much Fat You Burn During A Workout?

    Play Episode Listen Later May 18, 2022 16:31


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-fat-workout/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 16 - Should Competitive Bodybuilders Have Tattoos?

    Play Episode Listen Later May 11, 2022 26:12


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-tattoos-bodybuilding/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 15 - The Biggest Mistake To Avoid When Using Creatine

    Play Episode Listen Later Apr 21, 2022 15:31


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-creatine-side-effects/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 14 - Debunking The Biggest Protein Myths For Building Muscle

    Play Episode Listen Later Apr 13, 2022 38:10


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-protein-myths/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 13 - Biggest Fat Loss Misconceptions & Mistakes

    Play Episode Listen Later Apr 6, 2022 35:56


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-fat-loss-misconceptions/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 12 - Is Intermittent Fasting Effective For Fat Loss? Does It Lead To Muscle Loss?

    Play Episode Listen Later Mar 30, 2022 31:06


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-intermittent-fasting/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 11 - When Is The Best Time To Workout?

    Play Episode Listen Later Mar 23, 2022 29:17


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-best-time-workout/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 10 - Understanding SARMs – Are They Safe? What Are The Real Risks?

    Play Episode Listen Later Mar 16, 2022 25:03


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-sarms/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 9 - Is Lemon Myrtle The Most Anabolic Supplement Ever Discovered?

    Play Episode Listen Later Mar 9, 2022 22:17


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-lemon-myrtle-anabolic-supplement/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 8 - Top 10 Ways To Break Through A Training Plateau

    Play Episode Listen Later Mar 2, 2022 26:17


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-training-pateau/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 7 - Comparing Old School Vs New School Bodybuilding

    Play Episode Listen Later Feb 23, 2022 29:54


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-old-school-new-school-bodybuilding/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 6 - Everything You Need To Know About Muscle Hypertrophy

    Play Episode Listen Later Feb 16, 2022 27:20


    Watch Video Podcast:  https://generationiron.com/straight-facts-muscle-hypertrophy/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 5 - Do You Really Need To Train To Failure?

    Play Episode Listen Later Feb 9, 2022 27:48


    Watch Video Podcast:  https://generationiron.com/straight-facts-jerry-brainum-training-to-failure/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 4 - The Top 10 Biggest Nutrition Mistakes In Bodybuilding & Fitness

    Play Episode Listen Later Feb 2, 2022 26:41


    Watch Video Podcast:  https://generationiron.com/straight-facts-jerry-brainum-nutrition-mistakes/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 3 - The Biggest Bodybuilding Mistakes & Misconceptions No One Talks About

    Play Episode Listen Later Jan 26, 2022 20:59


    Watch Video Podcast:  https//generationiron.com/straight-facts-jerry-brainum-bodybuilding-mistakes Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 2 - How To Prevent Catastrophic Health Issues As A Bodybuilder

    Play Episode Listen Later Jan 19, 2022 34:34


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-health-tests/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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    Episode 1 - Are Bodybuilders Really Dying More Than The Average Person?

    Play Episode Listen Later Jan 12, 2022 24:52


    Watch Video Podcast: https://generationiron.com/straight-facts-jerry-brainum-bodybuilding-deaths/ Watch All GI Originals here:  https://generationiron.com/category/watch/gi-exclusive/

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