Sweats, Heels and Mental Health: Girl Talk With A Mental Health Twist

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Sweats, Heels and Mental Health is a podcast geared toward girls and women making a difference in their homes and communities. Through conversations about experiences and everyday life, our goal is to inform, encourage and empower you. Hosts Twinning with

Twinning With Winning Women


    • Oct 16, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 38m AVG DURATION
    • 32 EPISODES


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    Latest episodes from Sweats, Heels and Mental Health: Girl Talk With A Mental Health Twist

    S3 Episode 15 Fashion Tips: Moms and Women on the Go

    Play Episode Listen Later Oct 16, 2022 26:32


    Maria sits down with Momprenuer Shonivia Edwards, Owner of Znor Avenue Boutique to discuss all things starting a business during the COVID pandemic, the importance of self-esteem while looking good as a mom on the go and tips for women starting their own go to wardrobe. Don't miss it. Grab a friend and tune in!!

    S3 Episode 13 Relationships: What Did You Expect?

    Play Episode Listen Later Sep 18, 2022 22:08


    In this episode, twin sisters Marshon and Maria discuss expectations in relationships. How do you know if you're asking too much from your partner? What if you're asking too little? What's a reasonable and unreasonable expectation? Grab a friend and tune in to this girl talk.

    S3 Episode 14 Solo Travel: The Joy In Just Doing It

    Play Episode Listen Later Sep 18, 2022 48:53


    In this episode, Marshon and Maria sit down with Travel Content Creator, Alea Simone to discuss the rise of female solo travelers and hot tips for traveling solo around the world. Grab a girlfriend and tune in!

    S3 Episode 12 Is Corporal Punishment in Schools the Answer?

    Play Episode Listen Later Aug 31, 2022 13:46


    In this episode, twin sisters Maria and Marshon discuss the initiative to reinstate corporal punishment in a Missouri school district and the practice in other states.

    S3 Episode 11 Are We Dating or In a Relationship?

    Play Episode Listen Later Mar 7, 2022 48:52


    Marshon and Maria sit down with Dalila Jusic-LaBerge, Licensed Marriage and Family Therapist to discuss the difference between dating and relationship. Many men and women are in the dating realm now but are they dating the right away. Dalila drops some gems from her upcoming three day event “5 Stages of Dating.” Tune in Sunday on all podcast platforms and YouTube. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on

    S3 Episode 10 Black History: Why It's Necessary for Black Youth

    Play Episode Listen Later Feb 20, 2022 68:54


    In this episode, Maria and Marshon sit down with Professor Albert AJ Lowe IV, who has 12 years of teaching collegiate history, black studies and US history, to discuss the importance of African American youth knowing African American history beyond slavery. You don't want to miss it. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on All Podcast Platforms: Spotify, IHeart Radio, ITunes, Podbean, Amazon Music and Anchor. YouTube: SweatsHeelsandMentalHealth Facebook: Twinning_with_winning_women IG: SweatsHeelsMentalHealth

    S3 Episode 9 Women Love Football Too: KC Chiefs and Brian Flores

    Play Episode Listen Later Feb 13, 2022 36:47


    In this episode, Maria and Marshon sit down with Sports Radio 810 WHB and ESPN Kansas City's sports host, Darren Smith to discuss all things Kansas City Chiefs and Brian Flores racial discrimination law suit. You don't want to miss it. Tune in on all podcast platforms and YouTube. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on All Podcast Platforms: Spotify, IHeart Radio, ITunes, Podbean, Amazon Music and Anchor. YouTube: SweatsHeelsandMentalHealthPodcast Facebook: Twinning_with_winning_women IG: SweatsHeelsMentalHealthPodcast

    S3 Episode 8 You, Me, & We: Co-Parenting and Boundaries

    Play Episode Listen Later Jan 30, 2022 30:14


    In this episode, Maria and Marshon discuss the importance of healthy boundaries and co-parenting, especially when both co-parents have new spouses. Tune in or watch on Youtube: Sweats, Heels and Mental Health Podcast

    S3 Episode 7 Mental Health Check-In: How Are You Doing Sis?

    Play Episode Listen Later Jan 23, 2022 22:26


    It's safe for us to say many of us have faced a wide range of emotions throughout the pandemic, be truthful our mental health has been impacted in various ways. It's 2022, we hope you've added mental health to your New Year goals. In this episode, Marshon and Maria discuss the importance of self-care and practical steps to improve your mental health. Tune in with your love ones!

    S3 Episode 6 Let's Talk Football: Vaccinated and Unvaccinated Players

    Play Episode Listen Later Sep 26, 2021 32:11


    In this episode, Marshon and Maria sit down with Sports Radio 810 WHB and ESPN Kansas City's sports host, Darren Smith and discuss what it's like to be vaccinated and unvaccinated as a football player this season. Women enjoy football too, tune in!

    S3 Episode 5 Body Shaming and Hyper Sexuality Misconceptions

    Play Episode Listen Later Sep 19, 2021 61:29


    In this episode Maria and Marshon along with special guest Ashley Payne discuss body shaming amongst women and the misconceptions of sexual abuse being a basis for hyper sexuality. We also reveal the Woman of the Week! Tune in!

    S3 Episode 4 Why I Need My Dad

    Play Episode Listen Later Jun 28, 2021 32:04


    In this episode, Maria and Marshon discuss the importance of strengthening father and daughter relationships and why fathers are essential to their daughter's lives.

    S3 Episode 3 The Impact of Prisoner Rape Culture

    Play Episode Listen Later Jun 6, 2021 48:26


    In this episode, Marshon and Maria sit down with special guest, Jere'My Rankins, MA LPC, to discuss the impact of prisoner rape culture for men who are released. We also discuss practical ways for their community and families to support them. Tune in as we reveal the Man of the Week!

    S3 Episode 2 Blended Families Part 2

    Play Episode Listen Later Jun 6, 2021 19:10


    Season 1 we brought you Blended Families, due to the overwhelming response and messages we had to bring a Part 2. Tune in as Co-Hosts, Maria and Marshon discuss the various dilemmas that may come up while blending two families. We also reveal the Man of the Week!

    S3 Episode 1 Co-Parenting in 2021

    Play Episode Listen Later Jun 6, 2021 43:43


    We are back for a new season! In this episode co-host Maria sits down with special guest, Jonathan Thomas, father/technologist/believer to discuss co-parenting in 2021 and tips on how to create a safe space for your children during the divorce/separation. Tune in! We reveal the Man of the Week.

    S2 Episode 7 Understanding the Male Orgasm and Arousal Dysfunction

    Play Episode Listen Later Feb 15, 2021 66:46


    In this last episode of Cuffing Season, Co-Hosts Marshon and Maria sit down with special guests De-Andrea Blaylock-Johnson and Donte Alexander Doss to discuss the difference between men's orgasms and ejaculation , how to prolong arousal, and suggestions on how to communicate arousal dysfunctions. You don't want to miss it! Grab your close girlfriend, partner, cuddy buddy and tune in.

    S2 Episode 6: Sex With Your Ex, Yea or Nah?

    Play Episode Listen Later Feb 14, 2021 12:43


    In this episode, Maria and Marshon discuss the risk of reconnecting with an "Ex." The twins debate about if it is worth it? Grab a friend and tune in. Co-Hosts Twinning with Winning Women

    S2 Episode 5: Are You Single and Satisfied?

    Play Episode Listen Later Feb 14, 2021 16:42


    In this episode, twin sisters Marshon and Maria discuss the satisfaction of being single. You no longer need to walk around like you are damaged goods. Live your best life! Grab a friend and tune in! We also reveal the woman of the week. Co-Hosts Twinning with Winning Women.

    S2 Episode 2: Women's Orgasm and Does it Really Happen?

    Play Episode Listen Later Jan 24, 2021 69:45


    In this episode of Cuffing Season, Co-Hosts Marshon and Maria sit down with special guests De-Andrea Blaylock-Johnson and Donte Alexander Doss to discuss the importance of not shaming orgasms, how to discover your erogenous zones, and communicating those needs. You don't want to miss it! Grab your close girlfriend, partner, cuddy buddy and tune in.

    S2 Episode 1: Emotional Avoidant, Distant Partners and Why Some Women Choose Them

    Play Episode Listen Later Jan 24, 2021 47:31


    We're Back! Season 2 is in full swing. Tune in as we sit and talk with special guest Licensed Marriage and Family Therapist and Relationship Expert, Dalila Jusic-LaBerge about attachment styles in relationships. We also reveal the Woman of the Week. Hosts Marshon Draughn and Maria Draughn Bush aka Twinning with Winning Women.

    S2 Episode 4: The Purpose and Aftermath of Cuffing Season

    Play Episode Listen Later Jan 24, 2021 36:40


    In this episode of Cuffing Season, Maria and Marshon sit down with special guest Courtney Geter, Licensed Marriage and Family Therapist in Atlanta, Georgia. We discuss why individuals gravitate to this season and the aftermath of short term relationships. We also reveal the woman of the week. Grab your close friend and tune in. Co-Hosts Twinning with Winning Women.

    S2 Episode 3: Do Dating Apps Really Work?

    Play Episode Listen Later Jan 17, 2021 54:11


    In this episode of Cuffing Season, Marshon and Maria sit down with special guests Heather Hopkins, CEO and Founder of the Graze Dating App and Alea Simone, Travel Content Creator to discuss the ins and outs of dating apps. We also reveal the woman of the week. Grab your close friend and tune in. Co-Hosts Twinning with Winning Women.

    Episode 10 LGBTQ+ Youth: Should I Come Out To My Family?

    Play Episode Listen Later Nov 5, 2020 39:53


    Coming out can be a little trickier for teens because they depend on parents or other adults for care and their well-being. Some people live in places where being LGBTQ+ is accepted. It's easier for them to come out because they're more likely to get support from family and friends. Others realize their family or social environments aren't supportive and choose to wait until they're living on their own. In this episode, Marshon and Maria sit down with their nephew and young adult, Antonio Morgan, who is a part of the LGBTQ+ community. They discuss what it means to be a part of this evolving community and ways families can support our youth. Tune in! We also reveal our Woman of the Week.

    Episode 9 Twinship

    Play Episode Listen Later Oct 30, 2020 49:40


    Have you ever wanted to know what it's like to be a twin? In this episode, Marshon and Maria sit down with twin sisters, Tina and Connie to discuss "twinship." Tune in as we reveal for the Woman of the Week. #twinning

    Episode 8 While Watching T.V. I See Me: Tips on Self-Esteem and Self-Confidence

    Play Episode Listen Later Oct 22, 2020 33:16


    In this episode, Marshon and Maria discuss tips on how to improve self-esteem and self-confidence with some of their favorite movies and t.v.shows. Who knew we could relate with some of the characters we watch. Tune in to find out who the Woman of the Week. #Twinning

    Episode 7 Pregnancy and Infant Loss: Misconceptions of Grieving

    Play Episode Listen Later Oct 22, 2020 34:11


    October is Pregnancy and Infant Loss Awareness Month. Many families suffer in silence and long to know they are not walking this path alone. In this episode, Marshon and Maria sit down with special guest, Julie McCoy, Licensed Clinical Social Worker and Certified Grief Recovery Specialist to discuss the misconceptions of grieving a pregnancy and infant loss. Tune in as we salute the Woman of the Week.

    Episode 6 Discussion and Tips on Virtual Learning for Educators, Parents and Students

    Play Episode Listen Later Oct 22, 2020 43:12


    In this episode, Marshon and Maria along with special guest, Eleni Palmisano, an Education Advisor discuss the challenges and impact that students, parents, and educators learn to navigate during Virtual Learning.

    Episode 5 We're Seriously Dating: Should We Talk About Our Physical Health?

    Play Episode Listen Later Oct 22, 2020 46:28


    In this weeks episode, Marshon and Maria converse about the importance of discussing physical health in relationships with Special Guest, Lenora Johnson, Registered Nurse. They answer many common questions and provide information to encourage and empower you. The Woman of the Week is also revealed. Tune in!

    Episode 4 How do I approach my male partner or male friend about his mental health?

    Play Episode Listen Later Oct 21, 2020 42:54


    Have you ever wanted to know how to approach your male partner or male friend regarding his mental health? In this episode, Co-Hosts Marshon and Maria talk with their guest, Cleveland Robinson, an advocate and licensed therapist, about the importance of men's mental health, how to recognize the red flags of a possible mental health condition, and available resources. Also we reveal the Woman of the Week. You don't want to miss this!

    Episode 3 No Means No: Personal Safety for Girls and Women

    Play Episode Listen Later Oct 21, 2020 33:49


    In this episode, Marshon and Maria discuss a common threat among teens, rape. We have a special guest, Lee Shepard who is a father and professional in the criminal justice field. He helps us discuss current statistics and tips on how to protect teens and women from this life altering traumatic experience. Tune in with your love ones!

    Episode 2 Mental Health Check-in: Self-Care

    Play Episode Listen Later Oct 21, 2020 34:27


    In this episode, Marshon and Maria discuss the importance of self-care and provide practical steps on how to improve your mental health. Tune in, you don't want to miss this!

    Episode 1: Blended Families

    Play Episode Listen Later Aug 29, 2020 27:23


    In this episode, Marshon and Maria discuss the importance of finding unity and balance within blended families despite the various unique dynamics. Join us as we talk, laugh, and enlighten you about the ups and downs when bringing two families together with our special guest Atiya Dickerson, also known as our Older Sister. 

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