Sweats, Heels and Mental Health: Girl Talk With A Mental Health Twist

Maria sits down with Momprenuer Shonivia Edwards, Owner of Znor Avenue Boutique to discuss all things starting a business during the COVID pandemic, the importance of self-esteem while looking good as a mom on the go and tips for women starting their own go to wardrobe. Don't miss it. Grab a friend and tune in!!

In this episode, twin sisters Marshon and Maria discuss expectations in relationships. How do you know if you're asking too much from your partner? What if you're asking too little? What's a reasonable and unreasonable expectation? Grab a friend and tune in to this girl talk.

In this episode, Marshon and Maria sit down with Travel Content Creator, Alea Simone to discuss the rise of female solo travelers and hot tips for traveling solo around the world. Grab a girlfriend and tune in!

In this episode, twin sisters Maria and Marshon discuss the initiative to reinstate corporal punishment in a Missouri school district and the practice in other states.

Marshon and Maria sit down with Dalila Jusic-LaBerge, Licensed Marriage and Family Therapist to discuss the difference between dating and relationship. Many men and women are in the dating realm now but are they dating the right away. Dalila drops some gems from her upcoming three day event “5 Stages of Dating.” Tune in Sunday on all podcast platforms and YouTube. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on

In this episode, Maria and Marshon sit down with Professor Albert AJ Lowe IV, who has 12 years of teaching collegiate history, black studies and US history, to discuss the importance of African American youth knowing African American history beyond slavery. You don't want to miss it. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on All Podcast Platforms: Spotify, IHeart Radio, ITunes, Podbean, Amazon Music and Anchor. YouTube: SweatsHeelsandMentalHealth Facebook: Twinning_with_winning_women IG: SweatsHeelsMentalHealth

In this episode, Maria and Marshon sit down with Sports Radio 810 WHB and ESPN Kansas City's sports host, Darren Smith to discuss all things Kansas City Chiefs and Brian Flores racial discrimination law suit. You don't want to miss it. Tune in on all podcast platforms and YouTube. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on All Podcast Platforms: Spotify, IHeart Radio, ITunes, Podbean, Amazon Music and Anchor. YouTube: SweatsHeelsandMentalHealthPodcast Facebook: Twinning_with_winning_women IG: SweatsHeelsMentalHealthPodcast

In this episode, Maria and Marshon discuss the importance of healthy boundaries and co-parenting, especially when both co-parents have new spouses. Tune in or watch on Youtube: Sweats, Heels and Mental Health Podcast

It's safe for us to say many of us have faced a wide range of emotions throughout the pandemic, be truthful our mental health has been impacted in various ways. It's 2022, we hope you've added mental health to your New Year goals. In this episode, Marshon and Maria discuss the importance of self-care and practical steps to improve your mental health. Tune in with your love ones!

In this episode, Marshon and Maria sit down with Sports Radio 810 WHB and ESPN Kansas City's sports host, Darren Smith and discuss what it's like to be vaccinated and unvaccinated as a football player this season. Women enjoy football too, tune in!

In this episode Maria and Marshon along with special guest Ashley Payne discuss body shaming amongst women and the misconceptions of sexual abuse being a basis for hyper sexuality. We also reveal the Woman of the Week! Tune in!

In this episode, Maria and Marshon discuss the importance of strengthening father and daughter relationships and why fathers are essential to their daughter's lives.

In this episode, Marshon and Maria sit down with special guest, Jere'My Rankins, MA LPC, to discuss the impact of prisoner rape culture for men who are released. We also discuss practical ways for their community and families to support them. Tune in as we reveal the Man of the Week!

Season 1 we brought you Blended Families, due to the overwhelming response and messages we had to bring a Part 2. Tune in as Co-Hosts, Maria and Marshon discuss the various dilemmas that may come up while blending two families. We also reveal the Man of the Week!

We are back for a new season! In this episode co-host Maria sits down with special guest, Jonathan Thomas, father/technologist/believer to discuss co-parenting in 2021 and tips on how to create a safe space for your children during the divorce/separation. Tune in! We reveal the Man of the Week.

In this last episode of Cuffing Season, Co-Hosts Marshon and Maria sit down with special guests De-Andrea Blaylock-Johnson and Donte Alexander Doss to discuss the difference between men's orgasms and ejaculation , how to prolong arousal, and suggestions on how to communicate arousal dysfunctions. You don't want to miss it! Grab your close girlfriend, partner, cuddy buddy and tune in.

In this episode, Maria and Marshon discuss the risk of reconnecting with an "Ex." The twins debate about if it is worth it? Grab a friend and tune in. Co-Hosts Twinning with Winning Women

In this episode, twin sisters Marshon and Maria discuss the satisfaction of being single. You no longer need to walk around like you are damaged goods. Live your best life! Grab a friend and tune in! We also reveal the woman of the week. Co-Hosts Twinning with Winning Women.

In this episode of Cuffing Season, Co-Hosts Marshon and Maria sit down with special guests De-Andrea Blaylock-Johnson and Donte Alexander Doss to discuss the importance of not shaming orgasms, how to discover your erogenous zones, and communicating those needs. You don't want to miss it! Grab your close girlfriend, partner, cuddy buddy and tune in.

We're Back! Season 2 is in full swing. Tune in as we sit and talk with special guest Licensed Marriage and Family Therapist and Relationship Expert, Dalila Jusic-LaBerge about attachment styles in relationships. We also reveal the Woman of the Week. Hosts Marshon Draughn and Maria Draughn Bush aka Twinning with Winning Women.

In this episode of Cuffing Season, Maria and Marshon sit down with special guest Courtney Geter, Licensed Marriage and Family Therapist in Atlanta, Georgia. We discuss why individuals gravitate to this season and the aftermath of short term relationships. We also reveal the woman of the week. Grab your close friend and tune in. Co-Hosts Twinning with Winning Women.

In this episode of Cuffing Season, Marshon and Maria sit down with special guests Heather Hopkins, CEO and Founder of the Graze Dating App and Alea Simone, Travel Content Creator to discuss the ins and outs of dating apps. We also reveal the woman of the week. Grab your close friend and tune in. Co-Hosts Twinning with Winning Women.

Coming out can be a little trickier for teens because they depend on parents or other adults for care and their well-being. Some people live in places where being LGBTQ+ is accepted. It's easier for them to come out because they're more likely to get support from family and friends. Others realize their family or social environments aren't supportive and choose to wait until they're living on their own. In this episode, Marshon and Maria sit down with their nephew and young adult, Antonio Morgan, who is a part of the LGBTQ+ community. They discuss what it means to be a part of this evolving community and ways families can support our youth. Tune in! We also reveal our Woman of the Week.

Have you ever wanted to know what it's like to be a twin? In this episode, Marshon and Maria sit down with twin sisters, Tina and Connie to discuss "twinship." Tune in as we reveal for the Woman of the Week. #twinning

In this episode, Marshon and Maria discuss tips on how to improve self-esteem and self-confidence with some of their favorite movies and t.v.shows. Who knew we could relate with some of the characters we watch. Tune in to find out who the Woman of the Week. #Twinning

October is Pregnancy and Infant Loss Awareness Month. Many families suffer in silence and long to know they are not walking this path alone. In this episode, Marshon and Maria sit down with special guest, Julie McCoy, Licensed Clinical Social Worker and Certified Grief Recovery Specialist to discuss the misconceptions of grieving a pregnancy and infant loss. Tune in as we salute the Woman of the Week.

In this episode, Marshon and Maria along with special guest, Eleni Palmisano, an Education Advisor discuss the challenges and impact that students, parents, and educators learn to navigate during Virtual Learning.

In this weeks episode, Marshon and Maria converse about the importance of discussing physical health in relationships with Special Guest, Lenora Johnson, Registered Nurse. They answer many common questions and provide information to encourage and empower you. The Woman of the Week is also revealed. Tune in!

Have you ever wanted to know how to approach your male partner or male friend regarding his mental health? In this episode, Co-Hosts Marshon and Maria talk with their guest, Cleveland Robinson, an advocate and licensed therapist, about the importance of men's mental health, how to recognize the red flags of a possible mental health condition, and available resources. Also we reveal the Woman of the Week. You don't want to miss this!

In this episode, Marshon and Maria discuss a common threat among teens, rape. We have a special guest, Lee Shepard who is a father and professional in the criminal justice field. He helps us discuss current statistics and tips on how to protect teens and women from this life altering traumatic experience. Tune in with your love ones!

In this episode, Marshon and Maria discuss the importance of self-care and provide practical steps on how to improve your mental health. Tune in, you don't want to miss this!

In this episode, Marshon and Maria discuss the importance of finding unity and balance within blended families despite the various unique dynamics. Join us as we talk, laugh, and enlighten you about the ups and downs when bringing two families together with our special guest Atiya Dickerson, also known as our Older Sister.