Tapping This Week

The 4th archetype has to do with the misuse of logic, doubting ourselves or defending our answers and arises out of a sense of insecurity with our collective systems. How do we deal with feeling so physically insecure, our healthcare, our food sources, and incomes?  We tap on feeling insecure and find relief. The post The feeling of insecurity #217 appeared first on Deborah Donndelinger.

A few rounds of tapping on how it feels to say yes and how it feels to say no. Which is easier, and what if all we want is to connect? A bunch of loud trucks decided to pass by while I was recording.  I edited some noise out, but there’s still some in the ... Read more Saying yes, saying no #218 The post Saying yes, saying no #218 appeared first on Deborah Donndelinger.

Join me for a few rounds of tapping on the 59th archetype. The energy of being available to the other and opening our hearts, but first we must say yes. As kids, we didn’t get to say yes and no. From the 59th Archetype: This is meant to teach us that it is through perseverance ... Read more When we say yes #219 The post When we say yes #219 appeared first on Deborah Donndelinger.

What community “gravitational” forcefields are pulling you in? Join me in three rounds of tapping on: Feeling centered in my body, the tenseness of the back, the tenderness of the heart. Feeling supported for who I am Letting the brilliance of who I am shine out like a strong radio signal We don’t need to distort ... Read more Don’t distort yourself #220 The post Don’t distort yourself #220 appeared first on Deborah Donndelinger.

In this podcast, I’m tapping on something that has me so upset, I don’t want to talk about it. I show how to tap gently on the edges of the issue and then how to continue gently on the single aspects or words that have all the intensity. I move through crying while tapping to ... Read more When we’re very upset #221 The post When we’re very upset #221 appeared first on Deborah Donndelinger.

We have the chance to do some deep work this past week and the few upcoming weeks.  I invite you to tap along with me as you look at what felt unfair from your life as a child. We are making the shift from dividing up resources to realizing we are connected. We are all connected and we ... Read more Christmases alone #222 The post Christmases alone #222 appeared first on Deborah Donndelinger.

A few rounds of tapping on this past week’s events, whether personal or collective. Tension in the body Tension in the throat Tension in the back Feeling fear, feeling unsafe The post The feeling of fear #223 appeared first on Deborah Donndelinger.

Join in tapping on a few ideas around: Untangling our intuition and our opinions How were you supported in your teenage formative years as a mental-being? We don’t need words to justify our intuition. My mind cannot keep me safe. Strong opinions are tied to strong emotions. Photo by David Clode The post Intuition and opinions #224 appeared first on Deborah Donndelinger.

What gets in the way of our intuition?  We have access to an immediate knowing of what’s healthy which is very different than fearing the future.  Three things block our intuition: Overthinking Unresolved trauma from the past affects our ability to be present now Intense emotions in the moment Three rounds of tapping and a few ruminations ... Read more Fear blocks our knowing #225 The post Fear blocks our knowing #225 appeared first on Deborah Donndelinger.

Feeling frustrated and like you’re spinning your wheels?!?  Join in for some relief using the fast and effective tool of tapping.  Move from “not knowing what to do” to a sense of calm and allowing. Photo by Andre Hunter The post I don’t know what to do! #226 appeared first on Deborah Donndelinger.

I’m pissed off, I know I’m right; I don’t want to tap. Tapping doesn’t change who we are and our core values. Our thoughts can change when we tap. The liver point is an excellent point to tap on! I feel very strongly that ___________________. Thank you, Heather Carter, from the EFT Guild for the reminder ... Read more I’m pissed off, I’m right #227 The post I’m pissed off, I’m right #227 appeared first on Deborah Donndelinger.

Unease and group interactions (thanks to the 50th archetype) Did you notice this past week that you had increased sensitivity to group interactions? You might have had some interactions where you felt aligned, included, and at home with the group you were with. Or did you, like me, have a bunch of different interactions whether ... Read more What just happened? #228 The post What just happened? #228 appeared first on Deborah Donndelinger.

In this podcast, Heather Carter, EFT practitioner from England, works with me using the three-part model of surrogate tapping as taught by Gwyneth Moss.  This conversation and tapping is a good model of several things: The guidance of a skilled practitioner can bring insights and shifts with ease. Surrogate tapping sometimes is more about the ... Read more Surrogate tapping #229 The post Surrogate tapping #229 appeared first on Deborah Donndelinger.

This past week, you might have noticed some recurring patterns showing up in your relationships. In Human Design and Gene Keys, they talk about the concept of fractals in our relationships. So, who’s the arch-enemy in your story?  Who are your allies? Join me in tapping and exploring what is your heart giving, what do ... Read more Who’s your fractal? #230 The post Who’s your fractal? #230 appeared first on Deborah Donndelinger.

Making space for our inward, creative energy. Here is a chance to notice more: Is your energy going outward or coming inward? Is your energy about yourself or is it about the group? Is the world demanding outward energy when you’re in an inward cycle? Our energy can be affected by how the type of ... Read more Your creative energy #231 The post Your creative energy #231 appeared first on Deborah Donndelinger.

Do you ever feel the conflict at the holiday times with part of you wanting to belong and part of you wanting to be yourself?  We can end up feeling burdened by our holiday traditions rather than nourished.  With this tapping podcast, you might find yourself taking a lighter touch with your holiday traditions. What are ... Read more Easing holiday traditions #232 The post Easing holiday traditions #232 appeared first on Deborah Donndelinger.

A gentle exploration and tapping around the parts and experiences we reject in ourselves and the positive reason we judge ourselves. Includes several rounds of guided tapping. I mention five healing principles but only touch on one. You transform when you include all your parts and experiences, rather than reject them. You have a healthy, ... Read more What are you carrying? #233 The post What are you carrying? #233 appeared first on Deborah Donndelinger.

Treat yourself to ten minutes of feeling better with some tapping on holiday stress and our to-do lists.  The pressure to get things done is tied to the root center in Human Design. Photo by Annie Spratt The post Feeling less holiday stress #234 appeared first on Deborah Donndelinger.

You are guided by a loving and powerful intuition that’s on your side. How much do you trust that you have access to intuition that is on your side?  Your inner guidance is here for your well-being. Tapping for: Being in relationship with your intuition When something bad happened and your “intuition failed you” The elements of ... Read more Intuition on your side #235 The post Intuition on your side #235 appeared first on Deborah Donndelinger.

What’s your relationship with your sense of purpose? A very gentle tapping on shining brightly as yourself. A body scan and tapping on any body tension as you think of your purpose in the world. The healing principle that you have an innate desire to grow and expand. Photo by Anton Scherbakov The post Sharing your purpose #236 appeared first on Deborah Donndelinger.

Do you think you’re weak or broken if you cry too easily?  Join me in this delightful, illuminating, and personal tapping exploration and discover the truth behind your tears …. Four beautiful rounds on aspects for anyone who thinks they cry too easily. Photo by Al Soot The post “I cry easily.” #237 appeared first on Deborah Donndelinger.

It takes a lot of courage to be doing this work. I see and honor your desire to feel better and to make a difference and help others. Reasons we don’t tap There are very good reasons why we might be reluctant to tap. We don’t know that it works. We don’t to be alone in ... Read more The courage to tap #238 The post The courage to tap #238 appeared first on Deborah Donndelinger.

Tapping is a powerful tool for both large traumatic events and small events. Tapping works with the nervous system to help us feel better in our body. As the body feelings change, the memories fade, and the thoughts change. The post The big stuff and small #239 appeared first on Deborah Donndelinger.

Tap along as we explore when your self-confidence takes a hit and you "outsource your self-esteem". The post I lost my confidence #240 appeared first on Deborah Donndelinger.

We each shine a heart signal to the world. How connected do you feel to yours? The post Shining your light #241 appeared first on Deborah Donndelinger.

The hardest part is over and tapping for parts we still reject. The post It gets easier #242 appeared first on Deborah Donndelinger.

Three examples of using tapping for your self-care routine. The post Tapping is awesome #243 appeared first on Deborah Donndelinger.

I release my parents and tend to my heart. The anger ends. The post I release my parents #244 appeared first on Deborah Donndelinger.

There's love in our overwhelm, use tapping to find it. The post Overwhelm to compassion #245 appeared first on Deborah Donndelinger.

Relief and guidance for when we get injured The post Ouch, that hurts #301 appeared first on Deborah Donndelinger.

Safety and results while tapping The post Getting help tapping #302 appeared first on Deborah Donndelinger.

Tapping for feeling conflicted about a decision The post Feeling conflicted #303 appeared first on Deborah Donndelinger.

Tapping for things we hate doing but do anyways The post Grin and bear it #304 appeared first on Deborah Donndelinger.

I'm okay, do I believe it or not? The post I’m okay, or am I? #305 appeared first on Deborah Donndelinger.

Our mistakes can be painful but illluminating. The post I can’t believe I did that #306 appeared first on Deborah Donndelinger.

We all have good that wants to express itself. The post We are all good #307 appeared first on Deborah Donndelinger.

Finding mental flexibility and clarity The post I know I’m right #308 appeared first on Deborah Donndelinger.

A lovely tapping on appreciating yourself and your journey through the eyes of the Enneagram. The post Appreciating yourself #309 appeared first on Deborah Donndelinger.

Ten tips for working with tapping in a way that suits you. The post Ten tips to get started tapping #310 appeared first on Deborah Donndelinger.

A tapping to appreciate what you're good at and a tapping for what's not working for you The post What you do and don’t enjoy #311 appeared first on Deborah Donndelinger.

Finding your timing and the energy to start things in a way works for you. The post The energy to start things #312 appeared first on Deborah Donndelinger.

Tapping for when things are changing, we are feeling sad, and finding the love. The post The energy of endings #313 appeared first on Deborah Donndelinger.

We disconnect, over-react, and misinterpret when we are stressed. Change that with tapping. The post 5 things we do when stressed #314 appeared first on Deborah Donndelinger.

Embarrassed, blame and feeling vulnerable can be eased with tapping after a physical mishap. The post When bad things happen #315 appeared first on Deborah Donndelinger.

Years later, emotional shocks cast a shadow in your hearts. Tapping helps. The post You’ve had devastating news #316 appeared first on Deborah Donndelinger.

Tapping for calm during the coronavirus and taking personal action that feels aligned. The post Calm during the coronavirus #317 appeared first on Deborah Donndelinger.

Tapping and ideas to support your intuitive self during this pandemic. The post Keep calm and carry on #318 appeared first on Deborah Donndelinger.

Tapping for emotional resilience during the virus. The post We are so resilient #319 appeared first on Deborah Donndelinger.

Tapping for our emotional response to the pandemic as we settle into the second month. The post Settling into the pandemic #320 appeared first on Deborah Donndelinger.

Tapping for our ongoing stress, frustration with conspiracy theories, and disgust with Trump. The post Conspiracy theories, ongoing stress, and disgust with Trump #321 appeared first on Deborah Donndelinger.

The pandemic will end, but the virus isn't going away. Keep on tapping for your self-care. The post The virus is here to stay, the pandemic is not #322 appeared first on Deborah Donndelinger.

Being a white woman in the US who wants to be an ally means addressing our bias and privilege. The post If you are white, you need to unpack these things #323 appeared first on Deborah Donndelinger.

With everything going on, this is a gentle way to start your week. Tapping on all that's going on, feeling confused, and looking at things compassionately. The post “There’s a lot going on” #324 appeared first on Deborah Donndelinger.

Are you blurring the lines between what you can influence and what you can't? The post Blurred lines #325 appeared first on Deborah Donndelinger.

The history behind tapping and what to say for accepting ourselves. The post Talking and tapping about tapping #326 appeared first on Deborah Donndelinger.

Why we might be feeling more triggered as we get closer to the election and grieving the 2016 election one more time. The post Healing 2016 and hope for 2020 #327 appeared first on Deborah Donndelinger.

Making energetic room for people who are on the opposite side of the aisle.

Masks are coming off and we're adapting to a new stage of the pandemic. This tapping audio will help manage the stress.