The Defy Life Podcast

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The Defy Life Podcast is a contemporary lifestyle & culture podcast covering sports, entertainment, current events and more! Hosts J.R., Thomas & Al deliver real talk on real life. The Defy Life Podcast airs Wednesdays at 8AM.

Defy Life Podcast Network


    • May 2, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 52m AVG DURATION
    • 222 EPISODES


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    Latest episodes from The Defy Life Podcast

    The Defy Life Podcast EP 23

    Play Episode Listen Later May 2, 2025 52:15


    Thomas and J.R. discuss their favorite and least favorite picks in the 2025 NFL Draft, Shadeur Sanders, and the most athletic non-athletes. Thanks for listening! Enjoy! #defylife #nfldraft

    The Defy Life Podcast Ep 22

    Play Episode Listen Later Apr 23, 2025 46:15


    Thomas and J.R. discuss Tyler Warren vs Colston Loveland, and "rumors" & "smokescreens" this time of year. They also conduct a live mock draft! Thanks and enjoy!

    The Defy Life Podcast - Ep 21

    Play Episode Listen Later Apr 11, 2025 29:06


    Thomas and J.R. discuss which 2025 NFL Draft prospects they think will end up with Hall of Fame careers and which will be out of the league in 3 years. They also talk about the best fits for QB prospects. All that and more! Thanks and enjoy. #NFL #nfldraft #defylife

    The Defy Life Podcast - Ep 20

    Play Episode Listen Later Apr 5, 2025 39:21


    The guys are back as Thomas and J.R. discuss recent life happenings. Al is off saving the world! They talk about the Men's and Women's Final Four and overrated/underrated NFL Draft prospects. Thanks for listening...enjoy!

    The Defy Life Podcast: Ep 19

    Play Episode Listen Later Nov 7, 2024 52:04


    Al and J.R. discuss their mid-season NFL Awards, 2025 NFL Draft RBs, Al's week 10 game picks and much more! Thank you for listening and enjoy! Subscribe!

    The Defy Life Podcast: EP 18 - Trade Winds & Tail Spins

    Play Episode Listen Later Oct 17, 2024 53:30


    The guys discuss recent NFL trades, early QB draft rankings, what they KNOW they KNOW after week 6 and Thomas' week 7 picks. Thanks for listening and enjoy! Subscribe! #NFL #dEFYLIFe #sports

    The Defy Life Podcast: EP 17 - I Hate All Y'all

    Play Episode Listen Later Oct 10, 2024 61:00


    The guys discuss the firing of Robert Saleh, what teams they love to see miserable in their divisions, Dallas vs Pittsburgh, what they KNOW they KNOW after week 5, and Al makes his week 6 game picks. Thanks for listending and enjoy! Please subscribe. #dEFTLIFe #NFL #podcast #NBA #sports

    The Defy Life Podcast: EP 16 - A Rose That Grew From Concrete

    Play Episode Listen Later Oct 3, 2024 46:00


    The guys discuss disappointing/surprising players and teams through week 4 of the NFL, the evolution of Justin Fields, Derrick Rose's legacy, and more! Thanks for listening. Please subscribe. #dEFYLIFe

    The Defy Life Podcast: EP 15 - Take That, Take That

    Play Episode Listen Later Sep 19, 2024 47:04


    The guys discuss Diddy's arrest, and talk Saints, Cowboys, Steelers, and Bears. They also preview the NFL Week 3 games. Thanks for listening! Please subscribe, like, and comment. #dEFYLIFe

    The Defy Life Podcast: Ep 14 - Week 2, Too Weak

    Play Episode Listen Later Sep 12, 2024 54:16


    J.R., Al & Thomas preview week 2 in the NFL, Dak's new deal, and Deshaun Watson's struggles. Thanks for watching and enjoy! #dEFYLIFe

    The Defy Life Podcast: Ep 13 - Week 1 Preview

    Play Episode Listen Later Sep 5, 2024 56:25


    The guys preview week 1 in the NFL and make their picks. They also answer a pseudo-listener question. Thanks for rocking with us! Enjoy. Please subscribe, like and comment. #dEFYLIFe

    The Defy Life Podcast: Ep 12 - Carryin' On

    Play Episode Listen Later Aug 28, 2024 46:50


    The guys ask if Trey Lance is a lost cause and who's currently the best RB in the NFL. Al also defends his trivia title against J.R. Thanks for checking us out. Please like, subscribe & comment. #DefyLife

    The Defy Life Podcast: Ep 11 - Almost There

    Play Episode Listen Later Aug 21, 2024 53:10


    Al chimes in with his Baseball Roundup. The guys discuss the NFL's dynamic kickoff, Caleb Williams, and tackle a round of trivia. Enjoy the show and thanks for listening! Please subscribe, like and comment. #DefyLife

    The Defy Life Podcast: Ep 10 - Preseason Talk

    Play Episode Listen Later Aug 14, 2024 41:18


    In episode 10, J.R. and Al discuss the preseason of the Cowboys, Steelers and Jets. They also talk about the Olympics. Enjoy and thanks for listening! Defy Life!

    The Defy LIfe Podcast Ep 9 - Freestylin'

    Play Episode Listen Later May 12, 2024 36:30


    J.R. and Alvin discuss the NBA Playoffs, Jokic's MVP, early MLB season and wish all the moms a Happy Mother's Day! Enjoy and thanks for listening. Please share, comment and subscribe.

    The Defy Life Podcast Ep 8 - The Ruler's Back

    Play Episode Listen Later May 7, 2024 46:05


    Alvin and J.R. discuss the draft classes of the New York Jets and Dallas Cowboys, Ezekiel Elliott's return to the Cowboys, rookie QBs in the best / worst situations, and the most likely next face of the NBA. Enjoy and thanks for listening!

    The Defy Life Podcast: Ep 7 - Draft Recap

    Play Episode Listen Later Apr 29, 2024 36:28


    Thomas and J.R. discuss notable picks, good and bad, in the 2024 NFL Draft and recap the draft classes for the Chicago Bears and Pittsburgh Steelers. They also talk about Reggie Bush getting his Heisman trophy back. Enjoy and thanks for listening. Please like, share and subscribe.Hosts: Thomas Stephens, J.R. Glymph

    The Defy Life Podcast: Ep 6 - Live Panel Mock Draft

    Play Episode Listen Later Apr 22, 2024 49:37


    J.R., Alvin & Thomas are joined by Lincoln Glymph as they conduct a live mock draft. The guys also give their picks for the NBA Finals. Enjoy and thanks for listening!Please share, comment, like and subscribe!Hosts: J.R. Glympph, Alvin Glymph, Thomas StephensGuest: Lincoln Glymph

    The Defy Life Podcast - Ep 5 - Cowboys, Corners & Caitlin

    Play Episode Listen Later Apr 15, 2024 50:35


    In episode 5 of The Defy Life Podcast, J.R. and Alvin discuss the draft needs and fits for the Dallas Cowoys, their guys and not guys at cornerback, running backs, and Tom Brady's chances of coming back. Enjoy!Do us a solid and like, share, comment and SUBSCRIBE!Hosts: J.R. Glymph, Alvin Glymph

    The Defy Life Podcast: Ep 2 - Just The Two Of Us

    Play Episode Listen Later Apr 9, 2024 45:10


    On episode 3 of The Defy Life Podcast, J.R. and Thomas discuss whether Caleb Williams and Marvin Harrison Jr. are really "generational" prospects. The also discuss Caitlyn Clark's place in college basketball's history. Enjoy!Please share, comment and SUBSCRIBE!

    Defy Life Podcas Ep 2 - Mock The Mock

    Play Episode Listen Later Mar 26, 2024 57:03


    This week on the The Defy Life Podcast, the guys discuss Lincoln's latest mock draft on DefyLife.co, talk about the QBs in the 2024 NFL Draft, and ponder the effect Shaquille O'Neal would have on the game if he were drafted into the NBA in 2024. Enjoy the show! Please like, follow, subscribe and share.Hosts: J.R. Glymph, Alvin Glymph, Thomas Stephens

    The Defy Life Podcast: Back At It

    Play Episode Listen Later Mar 18, 2024 62:34


    The guys are back to discuss NFL Free Agency & their 2024 NFL Draft crushes. J.R., Al and Thomas reintroduce themselves. Enjoy the show!Hosts: J.R. Glymph, Alvin Glymph, Thomas Stephens-After a hiatus, the guys reintroduce themselves-NFL Free Agency for the Cowboys, Jets, Bears, and Steelers-Justin Fields Trade

    218: French Maids and Cole Strange

    Play Episode Listen Later May 4, 2022 63:02


    In episode 218, the guys review the 2022 NFL Draft and talk some NBA playoffs. They also answer a listener question and dig into This week in history. Enjoy the show!

    217: The Big Mock Draft Show

    Play Episode Listen Later Apr 27, 2022 69:37


    In episode 217, the guys are joined by a few guests as they conduct a 2022 Mock NFL Draft. Enjoy the show!Hosts: J.R. Glymph, Alvin Glymph, Thomas StephensGuests: Gerald Hedrick, Lincoln Glymph

    Bonus Episode: OutKast

    Play Episode Listen Later Apr 24, 2022 43:42


    In a bonus episode, Thomas and J.R. pay tribute to OutKast, in light of the 28th anniversary of the duo's debut album, Southernplayalistic. Hosts: J.R. Glymph, Thomas Stephens

    216: Vinaigrette On The Side, Please

    Play Episode Listen Later Apr 20, 2022 74:35


    In episode 216, the guys discuss the legacy of DJ K Slay, talk NY Jets off-season, reveal 3 NFL draft prospects they love and loathe and answer a listener question. They also list this Week In Sports History. Enjoy the show!

    215: Basketball Babies

    Play Episode Listen Later Apr 13, 2022 53:16


    In episode 215, J.R. talks with Chabdog from "Chabdog Sports Talk" about Dwayne Haskins and Wining Time. Then J.R. and Thomas discuss the top NFL prospect likely to fall out of the top 10 and the dopest opening Hip Hop verses. That and more!Hosts: J.R. Glymph and Thomas StephensGuest: Chabdog

    213: Mo Money, No Problems

    Play Episode Listen Later Mar 30, 2022 90:30


    In episode 213, the guys are joined by Money to discuss The Smack Heard 'Round The World, Carolina Panthers' off-season and Duke vs UNC. They also talk about This Day In Sports History. Enjoy the show.Hosts: J.R. Glymph, Alvin GlymphGuest: Money

    212: All The Smoke

    Play Episode Listen Later Mar 26, 2022 40:22


    In episode 212, J.R. is joined by Lincoln. The two discuss the Tyreek Hill trade, DeShaun Watson and the Steelers. Enjoy!

    211: Sidechicks & Slimmies

    Play Episode Listen Later Mar 23, 2022 72:30


    In episode 211, the guys talk about NFL free agency and break down the off-seasons for the Bears and Cowboys. They also discuss their favorite rapper. Then...Al drops a bomb on the crew! Enjoy the show!

    209: Just The Three Of Us

    Play Episode Listen Later Feb 11, 2022 68:13


    In episode 209, the guys preview Super Bowl 56, talk NFL Black coaches and NBA trades

    208: Back Like Shoulder Blades

    Play Episode Listen Later Dec 22, 2021 42:20


    This week, the guys talk some NFL week 15 action and preview week 16. They also answer a listener question and talk since NBA.

    207: Crimes & No Punishment

    Play Episode Listen Later Nov 10, 2021 85:11


    This week, the guys talk some NFL week 9 action and preview week 10. They also answer a listener question and wrap things up with a round of trivia.Hosts: J.R. Glymph, Alvin Glymph, Thomas Stephens

    206: Boom Bap...Bro?!!!

    Play Episode Listen Later Nov 3, 2021 60:05


    In episode 206, the guys talk some NFL week 8 action and preview week 9. They also answer a listener question and wrap things up with a round of trivia.

    203: What Happened In Vegas...

    Play Episode Listen Later Oct 13, 2021 64:18


    In episode 203, the guys talk some NFL week 5 action and preview week 6. They also answer a listener question and wrap things up with a round of trivia.

    202: Finish It Later

    Play Episode Listen Later Oct 6, 2021 77:10


    In episode 202 the guys discuss what they KNOW they KNOW after week 4 in the NFL and the most intriguing game for week 5. And, as always, they answer a listener question and wrap things up with a round of trivia (sort of).Hosts: J.R. Glymph, Alvin Glymph, Thomas Stephens

    201: Second Of All

    Play Episode Listen Later Sep 15, 2021 76:27


    This week, the guys talk some NFL week 1 action and preview week 2. They also answer a listener question and wrap things up with a round of trivia.Hosts: J.R. Glymph, Thomas Stephens, Alvin Glymph

    200: Two Yards & A Cloud Of Opinions

    Play Episode Listen Later Sep 8, 2021 57:58


    This week, the guys acknowledge their 200th episode. Then, they preview the 2021 NFL season. Hosts: J.R. Glymph, Alvin Glymph, Thomas Stephens

    198: Back To Life

    Play Episode Listen Later Aug 25, 2021 55:19


    After a much-needed vacation, the guys return to discuss what they've been up to during the break. They also talk about the QB rooms of the Jets, Bears, Cowboys and Steelers. And as always, they answer a listener question and wrap it up with a round of trivia. Hosts: J.R. Glymph, Alvin Glymph, Thomas Stephens

    196: Birthdays, Linebackers and Debuts

    Play Episode Listen Later May 12, 2021 53:54


    This week, the guys recap the 2021 NFL Draft and talk some Lakers. And as always, they answer a listener question.Hosts: J.R., Alvin, Lincoln

    195: Of Mics and Mocks

    Play Episode Listen Later Apr 28, 2021 109:58


    This week, the guys introduce Mic Minister to the Defy Life Podcast Network. Then they are joined by a few guests to conduct the 2021 NFL Mock Draft. Hosts: J.R. Glymph, Alvin Glymph, Thomas StephensGuests: Mic Minister, Regular Scott, Lincoln Glymph

    194: He Ain't No Sleeper

    Play Episode Listen Later Apr 21, 2021 106:07


    In episode 194, the guys talk some NFL draft...LB and DB. They are joined by a special guest as Al has a big announcement. And as always, they answer a listener question and wrap things up with a round of trivia.

    193: The Children Are Our Future

    Play Episode Listen Later Apr 14, 2021 108:54


    In episode 193, the guys talk some NFL draft...EDGE rushers and Defensive line. They are joined by a special guest. We also get our first Al's Baseball Roundup of the MLB season. And as always, they answer a listener question and wrap things up with a round of trivia.Hosts: J.R. Glymph, Alvin Glymph, Thomas StephensGuest: Lincoln Glymph

    192: It Was All A Hoax

    Play Episode Listen Later Apr 8, 2021 117:43


    In episode 192, the guys talk some NFL draft...O-line (OTs & G/C), and discuss the 17 game season. They also discuss on the Sam Darnold trade, and what's next for Teddy Bridgewater. And as always, they answer a listener question and wrap things up with a round of trivia.

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