Podcasts about wellness segment

It's Season 18, Episode 31 of The Adventures of Pipeman. This week PipemanRadio welcomes an inspirational guest on the Health & Wellness Segment that Pipeman is in awe of, and you will be too.  Here name is Kim Rahir. She is a health coach for middle aged women helping them to drop weight, get strong and boost energy by leveraging muscle mass and mindset work. She will offer some inspiration and insight through her personal path of being diagnosed with MS 10 years ago and winning a European Masters Weightlifting Championship at the age of 60 last year. She literally muscled her way out of illness and now she helps midlife women deal with a host of health symptoms by building muscle and strength. Kim Rahir's story made her change her career from journalism to coaching and is now on an empowering muscle mission to help women claim their place and their happiness in midlife. She will show how focusing on muscle (beyond just training and eating) can be a powerful driver of self-care because it puts you in a spirit of building and nurturing and gives you bucket loads of confidence. Kim Rahir's coaching approach is to turn scientific knowledge about human health into actionable tool kits for everyday life and she will reveal some of the secrets of the “Fabulous In 15” holistic coaching program right here on The Adventures of Pipeman.During the Pipeman in the Pit Segment, we will discuss The Adventures of Pipeman this past weekend where Pipeman went surfing for hours with the amazing Andy at Sebastian Surf & Sport. Then Pipeman left the ocean, dropped off the surfboard, then drove straight to the other end of the Florida with no shower and still in surf clothes to cover Megadeth, Mudvayne, and All That Remains at the iTHINK Financial Amphitheatre. It is an interesting Adventure and Story. And then Pipeman is leaving for Rocklahoma Shenanigans including Miss Rocklahoma on the Pipeman Radio Tour.  Let's find out more.Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes”.  Check out our segment Positively Pipeman dedicated to Business, Motivation, Spiritual, and Health & Wellness.  Check out our segment Pipeman in the Pit dedicated to Music, Artistry and Entertainment  Subscribe to The Adventures of Pipeman at https://www.spreaker.com/podcast/the-adventures-of-pipeman--941822/support  Would you like to be a sponsor of the show?Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?Would you like to host your own Radio Show, Streaming TV Show, or Podcast?  Contact the Pipeman: Phone/Text Contact – 561-506-4031 Email Contact – dean@talk4media.com  Follow @pipemanradio on all social media outlets  Visit Pipeman Radio on the Web at linktr.ee/pipemanradio, theadventuresofpipeman.com, pipemanradio.com, talk4media.com, w4cy.com, talk4tv.com, talk4podcasting.com. Download The Pipeman Radio APP  The Adventures of Pipeman is broadcast live Wednesdays at 1PM ET and Music & Positive Interviews daily at 8AM ET on W4CY Radio (www.w4cy.com) and replays on K4HD Radio (www.k4hd.com – Hollywood Talk Radio part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Adventures of Pipeman TV Show is viewed on Talk 4 TV (www.talk4tv.com).  The Adventures of Pipeman Podcast is also available on www.theadventuresofpipeman.com and www.pipemanradio.com, Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.  

This week we discuss old school calenstenic exercises for strength and toning.

For Wellness Wednesday, today I discuss ankle strength.

Wellness Wednesday, we continue hip mobility and flexibility.

Join us as we share weekly health and wellness tips.

This episode I recap my New York Marathon experience.

I've come to the end of my weight loss and NYC marathon training journey. 2 days until race day!

Have you heard the saying, "You can't see the forest for trees"? Sometimes, we get caught up in our daily routine and obligations and we're unable to see the bigger picture and the blessing of the opportunity. This episode I discuss my marathon training journey as I'm in the final week of training and have pulled my head out of the weekly mileage and getting excited to run the streets of NYC!

When life is "lifing", how we stay on track to continue to reach our goals?

With 7 weeks to go to running the New York Marathon, I share my journey in this week's training.

This episode I discuss how to live a healthy lifestyle from the Live To 100: Secrets of The Blue Zone documentary and article.

This episode I discuss the documentary Live to 100: The Secrets of the Blue Zone.

There are times in life when we just have to get through a situation to get on the other side. In this episode, I take you on with me after a struggle run.

Do you talk yourself out of hard things? We want remind you that you can do hard things!

This episode I take you on a walk with me while I share some health and wellness tips.

We took the summer off and now we're back to share more health and wellness information with you all.

Once a month Sabrina will take you along with her on her walks to discuss her weight-loss journey.

Managing stress can help us live a more balanced and healthier life. We share some tips on how to manage stress and highlight Rebecca Lee Crumpler, the first African American doctor for Women's History Month.

As we age, physical activity and proper diet are vital in maintaining a healthy lifestyle. Today we share some tips and exercises to help prevent common injuries as we age. We also highlight two women for Women History Month. Katherine Switzer the first woman to run a marathon and Marilyn Bevan, the first African American woman to win a marathon and run under 3 hours.

This episode we discuss tips for aging healthy. We also share women's history facts for Women History Month.

This episode we discuss looking inward at our own behavior, as we continue to be the best version of ouselves. We also share more black history facts in the discipline of cycling and swimming.

We ask, how are you loving yourself and being the best version of yourself?

It's February, the month of love! This segment we discuss loving ourselves from the inside. And focus on internal health and wellness

As we continue to elevate ourselves for 2023, we want to be intentional about what we eat. And with higher food costs, we discuss how to eat healthy on a budget.

As in the movie The Matrix, Neo had to make a choice between taking the blue pill and staying on the surface in the land of illusion/delusion ("ignorance is bliss") or the red pill, where you go deeper (reality into the Matrix), below the surface to truth, to authentic and genuine friendships and relationships. I choose the red pill and here's why....Happy New Year!!

This week on #TheFriendZone, it's the 2022 wrap-up. Our last episode of the year! We look back at the range of conversations we brought to the table and reflect on the crazy year we've had. Black Business of the Week - https://aspencierraphotography.com Thank you to our Sponsors: Target - Whatever the reason, it's always the season to stock up on Black-owned brands at Target. Black Beyond Measure. StoryWorth - Help your family share their story this holiday season with welcome.storyworth.com/thefriendzone today and save $10 on your first purchase. This week's Wellness Segment is sponsored by Illuminating Intersectionality, a new three-part video series brought to you by Target's BlackBeyond Measure platform and hosted by Fran of Hey Fran Hey & The FriendZone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin'Grown Podcast. Check out every episode of ‘Illuminating Intersectionality' at www.youtube.com/loudspeakersnetwork right now. ZocDoc - Go to www.zocdoc.com/FRIENDZONE and download the Zocdocapp for FREE. Then start your search for a top-rated doctor today. Many available within 24 hours. Follow us online: Twitter - www.twitter.com/friendzonepod

 Facebook - www.facebook.com/thefriendzonepodcast

 Patreon - www.patreon.com/thefriendzonepodcast

 Discord - discord.gg/Jee2cwfAdz Have a GREAT day!

It's the holiday season and also off season for us. How are you spending this time? Are you enjoying this season or is the season running you?

This week on #TheFriendZone, Dustin walks us through “Sins of Our Mother” - the Lori Vallow story. Black Business of the Week - Code FriendZone for 20% off on https://www.empressmane.com Thank you to our Sponsors: Target - Whatever the reason, it's always the season to stock up on Black-owned brands at Target. Black Beyond Measure. StoryWorth - Help your family share their story this holiday season with https://welcome.storyworth.com/thefriendzone today and save $10 on your first purchase. This week's Wellness Segment is sponsored by Illuminating Intersectionality, a new three-part video series brought to you by Target's BlackBeyond Measure platform and hosted by Fran of Hey Fran Hey & The FriendZone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin'Grown Podcast. Check out every episode of ‘Illuminating Intersectionality' at https://www.youtube.com/loudspeakersnetwork right now. ZocDoc - Go to https://www.zocdoc.com/FRIENDZONE and download the Zocdocapp for FREE. Then start your search for a top-rated doctor today. Many available within 24 hours. Follow us online:

 Twitter - www.twitter.com/friendzonepod

 Facebook - www.facebook.com/thefriendzonepodcast

 Patreon - www.patreon.com/thefriendzonepodcast

 Discord - discord.gg/Jee2cwfAdz Have a GREAT day!

We were not meant to live a life of average and mediocre. This segment we discuss how can we better at what we do.

We're Shar some tips to maintain your health and wellness goals during the winter season.

When was the last time you felt uncomfortable in a situation and did you grow from it? This episode we discuss being uncomfortable for the purpose of growth progression.

This week on #TheFriendZone, it's Crime Zone October! Assanté brings the curious case of Paul Fronczak to the Hot Button Segment. Mercedes "Skin Care Bully" of IxoraBB joins the Wellness Segment to talk all things Donkey Milk. Black Business of the Week - https://adorjewelryco.com Thank you to our Sponsors: Push Black - This episode is brought to you by Black History Year, a new podcast from PushBlack. Get connected with Black scholars and leaders who are bringing the real knowledge. Know your history. Check out Black History Year on Spotify or go to https://www.pushblack.us/black-history-year-podcast HelloFresh - Go to https://www.hellofresh.com/FRIENDZONE65 and use code FRIENDZONE65 for 65% off plus free shipping! 
 Follow us online:

 Twitter - www.twitter.com/friendzonepod

 Facebook - www.facebook.com/thefriendzonepodcast

 Patreon - www.patreon.com/thefriendzonepodcast

 Discord - discord.gg/Jee2cwfAdz Have a GREAT day!

I'm late but I wanted to recap my Berlin Marathon runcation.

It's race week and as I taper, I was reflecting on who influenced me and the topic of mentoring. So I wanted to ask the question, do you have a mentor in your life or are you a mentor for someone else?

Do you develop a plan to reach your goals or wing it? As they say, an hour of planning can save hours of doing.

Doing things solo can be fulfilling but sometimes we need motivation and interaction with others to help us get through challenging times.

The key to getting the results you desire in your health and wellness journey is to do what you enjoy and be consistent.

This week on #TheFriendZone, we celebrate 7 years and 350 episodes. We reflect on how our show has morphed and grown over the years, favorite guest appearances and our most impactful Hot Button segments. Jessica Jones of Food Heaven stops by the Wellness Segment to talk vitamins and supplements. Important wellness links: * https://examine.com (research supporting supplements) * https://labdoor.com (checks each supplement in a lab for quality and pureness) * https://www.webmd.com/vitamins-and-supplements/vitamins-minerals-how-much-should-you-take (daily intake and tolerable upper limit) * https://www.hsph.harvard.edu/nutritionsource/anti-nutrients/#:~:text=Phytates%20(phytic%20acid)%20in%20whole,legumes%E2%80%94can%20decrease%20iron%20absorption (absorption inhibitors)  * Sea moss- an article vetted by a dietitian that has more info and names the studies https://health.clevelandclinic.org/sea-moss-benefits Black Business of the Week - nokidsallowed.club Thank you to our Sponsors: Target - When we invest in ourselves, we're investing in what's next for all of us. Stock up on Black-owned brands at Target. Death of a Salesman - Tickets available now at https://salesmanonbroadway.com Follow us online: 
Twitter - www.twitter.com/friendzonepod 
Facebook - www.facebook.com/thefriendzonepodcast
 Patreon - www.patreon.com/thefriendzonepodcast 
Discord - discord.gg/Jee2cwfAdz Have a GREAT day!

Age is just a number but health is key.

When exercising outside, ALWAYS put safety first.

Running with other people can be fun and keeps us accountable. But running solo requires a bit more discipline and allows time for self reflection.

Sometimes life happens and we get derailed from our training temporarily but we have to keep going and get back on track. 

Do you have anything fun planned for this weekend?

For many of us, it's been two years or more since we us have trained for a marathon. Today I discuss having to start over and how to train properly and with the appropriate training plan based on your current level of fitness.

May is mental health awareness month and this episode we discuss how we manage our mental health issues and more specifically how we interact with others who are having mental health issues. Everyone is going through something, fighting a battle that you know nothing about. So be kind.

It's the end of our Self Care month and today we wanted to discuss rest, recovery and fun. We discuss the difference between active recovery and full recover/rest and the importance of allowing your body to recover from your workouts.  And the importance of having fun!

This month we'll focus on self care....self care is the best care. And today's episode we discuss finding your happiness.

Spring is here and we getting back to somewhat normal and we just wanted to remind you to get out and enjoy it and walk in grace.

We're back! We had to take some time to rest, relax and refuel and now we're back with new episodes. It's Women's History Month and we're celebrating YOU, our everyday listeners who balance work, family, fitness practices and life! In trying to balance it all, stressors and triggers can interrupt our peace. This episode we discuss how to maintain our peace of mind to live a prodictive and fulfulling life. 

Minister Angela Thomas along Dr. Karen Close bringing informative message on Health & Wellness to prepare us in this pandemic season to stay healthy. --- Send in a voice message: https://anchor.fm/virtuous-angela-thomas/message Support this podcast: https://anchor.fm/virtuous-angela-thomas/support