Podcasts about podcast back

➡️ Discover the transformative power of podcasting for your business ➡️ Learn from Beverley Densham, Mindfulness Pilates teacher and podcast host ➡️ Explore the benefits of integrating mindfulness into your daily routine In this episode, I chat with Beverley Densham, an inspiring Mindfulness Pilates teacher, author, and host of the Mindfulness Pilates podcast. Beverley shares her journey of starting her podcast in December 2020, the challenges she faced, and the incredible benefits it has brought to her business and clients. Bev shares how her podcast allows her to provide valuable content to both potential and current clients, offering in-depth insights into various topics related to back pain, mental health, and overall well-being. She also discusses the importance of having guests on her show and how it enriches the content and provides a variety of perspectives. As a bonus for you, Bev shares a relaxing mindfulness breathing exercise to help you de-stress and recharge, making it a perfect tool for busy entrepreneurs. About Bev Beverley Densham is a mindfulness Pilates teacher of over 26 years & Author. She graduated from the University of Brighton with a degree in Sports Science. She had successful Pilates Studios in Hertfordshire for 16 years then re-located to Dorset by the sea, her happy place. She now teaches Mindfulness Pilates online on Zoom with meditation, mindset, journaling & positive affirmations. Helping reduce back pain to feel good & to be stronger in body & mind. She also teaches stress management and wellbeing workshops and programmes. She is the host of the Mindfulness Pilates podcast & also teaches the working through stress to calm workshops & classes for law firms, corporate, teachers and schools. The Stress to Calm series of books are for stress management, better mental health & well-being with co-Author Janey Lee Grace. Feel stronger, happy and calm Connect with Bev: Facebook: https://www.facebook.com/beverleymdensham/ LinkedIn: https://www.linkedin.com/in/beverley-densham Instagram: http://instagram.com/beverley_densham Podcast: Back pain relief, what a relief with Rachael Botfield: https://www.pilatestofeelgood.com/podcasts-1/back-pain-relief-what-a-relief-with-rachael-botfield Stress to calm in 7 minutes for lawyers: https://amzn.eu/d/0dllqzLZ Stress to calm in 7 minutes for teachers https://amzn.eu/d/0aGFDXyW Stress to calm in 7 minutes for nurses https://amzn.eu/d/08ikZcZkIf you have any questions or would like some help with your podcast, book a podcast enquiry call. Can I ask a favour? If you enjoyed the episode, I'd love it if you could leave me a review.You can leave one hereThanks so much! I'd love to connect with you on social! You can find me on:

In this episode, Rick and Jason talk about being available for their children during the counseling season of fatherhood. They discuss how they handled situations as they transitioned from the coaching season to the counselor season of fatherhood. Faithful Fathering encourages and equips dads to be Faithful Fathers by reinvigorating the Church on the fathering front. Please reach out if you are a dad that would like to start a lay-led fathering movement in your church or if you'd simply like to find out more about Faithful Fathering. Faithful Fathering has many free resources to help you get started. For more info, please call 281-491-3237.

Sabres training camp beginning today Dahlin left practice early Lindy Ruff effect at practice Prospect Challenge and Kulich Odds of him making the team Krebs signed Captain Watch Scoreboard and other random things

In this episode, Rick and Jason cover the coaching season of fatherhood. They talk about staying engaged as our children start to mature and create their own sets of friends and activities. Faithful Fathering encourages and equips dads to be Faithful Fathers by reinvigorating the Church on the fathering front. Reach out if you'd like more info about starting a lay-led fathering movement in your church or if you'd simply like to find out more about Faithful Fathering. Faithful Fathering has many free resources to help you get started.

Join @briceizyah and @gangstgurry as they guide you through this month's spiritual forecast.

Faithful Fathering's Rick Wertz and Jason Hall have a discussion about the Teacher season of fathering that happens in the first 10 years of our children's lives. Faithful Fathering encourages and equips dads to be Faithful Fathers by reinvigorating the Church on the fathering front. Please reach out if you are a dad that would like to start a lay-led fathering movement in your church or if you'd simply like to find out more about Faithful Fathering. Faithful Fathering has many free resources to help you get started. For more info, please call 281-491-3237. 

PTF kicks off the pre-show with a visit from Shannon Kelly who talks about the latest episode of the On the Lead podcast about the past, present, and future of horse racing data.The show itself opens with PTF and JK recapping an amazing weekend of racing across the country with an emphasis on the closing of the Saratoga meet.Bill Landis of the KTDF drops by to talk about how Kentucky Downs became one of the preeminent racing meets in the country.And we close out with a visit from Joel Funk and Tom Taaffe explaining the concept of Morning Line Club, a new and exciting approach to thoroughbred ownership.

PTF kicks off the pre-show with a visit from Shannon Kelly who talks about the latest episode of the On the Lead podcast about the past, present, and future of horse racing data.The show itself opens with PTF and JK recapping an amazing weekend of racing across the country with an emphasis on the closing of the Saratoga meet.Bill Landis of the KTDF drops by to talk about how Kentucky Downs became one of the preeminent racing meets in the country.And we close out with a visit from Joel Funk and Tom Taaffe explaining the concept of Morning Line Club, a new and exciting approach to thoroughbred ownership.

Faithful Fathering's Rick Wertz and Jason Hall have a discussion about the transition from summer break to back to school time. Faithful Fathering encourages and equips dads to be Faithful Fathers by reinvigorating the Church on the fathering front. Please reach out if you are a dad that would like to start a lay-led fathering movement in your church or if you'd simply like to find out more about Faithful Fathering. Faithful Fathering has many free resources to help you get started. For more info, please call 281-491-3237. 

From innovations in financial instruments, risk mitigation techniques, digitalisation, and regulatory changes, trade finance - a critical enabler of global trade - has been experiencing a significant transformation.   Read the full article here: https://www.tradefinanceglobal.com/posts/podcast-back-to-the-basics-with-itfas-trade-finance-educational-seminar/

Join Stan as he launches a new season of Off the Deaton Path with a recap of one of the most momentous weeks in American political history, plus a deep dive into Fun Facts Known By Few (a tunnel behind Lincoln's head on Mt. Rushmore? Are you living in a nuclear sponge? What is the ...Continue Reading »

Group Therapy Thursday: Wise words for kids, teachers, and parents.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Generation X Gaming Podcast: The 400th Show | #400 June 13, 2024 #podcast (GXG) Join hosts 30NStillGaming and Sgt McClusky as they discuss the hottest topics in the world of video gaming and rant along the way. From the latest game releases to the newest hardware, they'll have you in the know about all the latest news and events in the gaming world. Each episode dives into the top news stories, upcoming releases, and reviews for the latest games helping you get the most out of your gaming experience. Whether you're a beginner or a hardcore gamer, GXG has something for everyone. So if you're looking for original and real opinions from gamers for gamers in video gaming news, reviews, and releases, then you need to tune into the Generation X Gaming podcast Become a Subscribe: www.youtube.com/@30nsg?sub_confirmati... Become a Member https://www.youtube.com/channel/UCJJqcCHl70Y8z3QGKMAQIKw/join Join Our Discord https://discord.gg/ansqERtcmh Website http://www.30nstillgaming.live Twitter: http://www.twitter.com/30nstillgaming

Back to the Podcast - Back to Consistency - Back to Everyday Episodes - Back to my Zone ! --- Support this podcast: https://podcasters.spotify.com/pod/show/konjamthinkpanlaama/support

Welcome to the Bayou City Soccer Podcast! After a week of hiatus, we are back to talk everything about Houston soccer and world summer tournaments. - And much more! - We invite you to follow us at Bayou City Soccer! - BayouCitySoccer.net - @BayouCitySoccer on Facebook, IG, and Twitter - Hit us up using our hashtag #AskBCS - Hosts: @rudysegura3 on Twitter @joechabala10 on Twitter - Again, BayouCitySoccer.net for everything.

Over the past few weeks, we've been having difficulties with getting the podcast to work with its hosting service and posting new podcasts online. Now that all the difficulties have been ironed out. Hopefully, we'll have a regular podcast here on all of our affiliates regularly. Thank you so much for your patience while we work out the issues. We are looking forward to doing a weekly podcast in addition to some additional specials.

Back Roads and Better Angels A JOURNEY INTO THE HEART OF AMERICAN DEMOCRACY By Francis S. Barry

Its back to back sweeps as the Phillies close out a 10 game homestand. Is Nick Castellanos finally waking up and getting going? Trea Turner, Kyle Schwarber and the rest of the Phillies bats continue to roll on securing a sweep on the Phanatics birthday! Renee Washington, Jamie Lynch, John Foley, and Tyler Zulli discuss the latest around the Phillies and MLB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kate Cross and Alex Hartley give their thoughts on the new women's domestic set-up and have tales of their winter adventures. Plus, Alex is becoming a golf person...

In this episode, we're hitting the reset button and revisiting the fundamental principles of intermittent fasting (IF). Join us as we debunk common myths surrounding IF, set the record straight on a viral article that may have caused confusion, and unveil the latest updates to our program that will revolutionize your fasting journey.So, if you're ready to strip away the noise, get back to basics, and take your intermittent fasting journey to the next level, this episode is a must-listen. Tune in now and embark on a path to greater understanding, empowerment, and success with intermittent fasting.

Get ready for another thrilling episode of the #AD & #JoJo sports podcast! Join us as we dive deep into the latest updates, highlights, and controversies in the world of sports. From buzzer-beaters to game-winning goals, we've got it all covered! In this episode, #AD & #JoJo are back with their signature banter and insightful analysis, bringing you the hottest topics in sports. Join the #SBMLockerRoom community for candid conversations and inspirational stories where sports meets passion. Don't miss out on the excitement – tune in now!

The guys are back to discuss NFL Free Agency & their 2024 NFL Draft crushes. J.R., Al and Thomas reintroduce themselves. Enjoy the show!Hosts: J.R. Glymph, Alvin Glymph, Thomas Stephens-After a hiatus, the guys reintroduce themselves-NFL Free Agency for the Cowboys, Jets, Bears, and Steelers-Justin Fields Trade

Jeremy loses 4lbs prepping for his colonoscopy, Jeff has a new dating site for fisherman and don't try and steal a self driving car or you will be... Dumbass Of The Day!

In this episode, Aedan, Andrew, and Ian all talked about baseball being back and debated the MLB's top 10 player rankings. You can follow us on Instagram: @Clubhousechatter You can follow Andrew on Instagram: @Gibbythepro You can follow Ian on Instagram: @paigefan5 You can follow Aedan on Instagram: @aeClubhousechatter

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Atlético Madrid's Copa del Rey semifinal first leg loss to Athletic Club The follow-up defeat to Sevilla Gabriel Paulista's debut and what to expect from him Antoine Griezmann's underwhelming 2024 Hermoso and Reinildo -- which defender impacts Atlético more? Memphis Depay's form and how Álvaro Morata's injury affects Atleti Learn more about your ad choices. Visit megaphone.fm/adchoices

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#T3PB babyyyyyy!  Due to several good court thingies, this podcast is now hosted by Thomas Smith. Not too much can be said, but this episode contains a bit of how we got here, and the plan for the future.  If you'd like to support the show, please pledge at patreon.com/law and get your hands on the first lawsode with Matt Cameron! Plus lots of bonus things coming. For the time being, any profit over and above the costs of operating the show, will go towards repair and accountability.

I talk about Lincoln and the south again I'm sorry.

Join us, as we return with another episode of the Demand Excellence Podcast. This episode explores the multifaceted journey of being a Christian and football coach, addressing the seldom-discussed struggles entailing stress, anxiety, and pressure. The discussion emphasizes how we can exemplify God's teachings, not only as leaders but also as teachers. We welcome our guest, Robbie Moore, to delve deep into the concept of '49-7,' a testament to the importance of addressing failure, embarrassment, and discouragement head-on. Robbie likens these blows in the sporting field to the obstacles we encounter in our personal lives, like unsuccessful endeavors and looming failure. Our conversation shifts the focus on men's authenticity, vulnerability, and handling the fear of appearing weak in leadership roles. We discuss firsthand experiences in high-stress situations, urging for more openness about struggles, failures, and insecurities amongst men. The episode then acknowledges spiritual warfare's role in both our professional and personal lives. Through authentic relationships and steadfast faith in Christ, we discuss the possibilities of overcoming life's toughest challenges. Furthermore, we discuss men's innate difficulties in acknowledging their pain points while stressing why honesty is pivotal to personal development. We highlight the shared human experience of struggle and the God-given ability to learn from them. Famous examples like Moses and Paul the Apostle are brought out to show how even people with shaky pasts played a vital role in the Judaeo-Christian tradition. Personal anecdotes, like the inspiring journey of coach Tino Sonseri, are shared to underline the significance of perseverance and ambition. Instead of focusing too much on 'the next big thing', we underscore the importance of being happy where you are, and committing to self-improvement. This episode and the Demand Excellence Podcast as a whole strive to be your propelling force in this unfulfilling world, pushing you towards resilience and growth.

In this revisited episode of Beyond the Balance Sheet, Dr. Craig Heacock joins us. He is an adolescent and adult psychiatrist and addiction specialist in Colorado and the host and co-producer of the podcast Back from the Abyss: Psychiatry in Stories. First, Dr. Heacock gives us a brief history of ketamine from the last fifty years as an FDA-approved drug. We talk about how ketamine became a go-to treatment for resistant depression and bipolar disorder. Tune in as Dr. Heacock reveals how a state-of-the-art assessment delivery and follow-up for ketamine would look like.   IN THIS EPISODE:   [02:00] Ketamine: a brief history of the past fifty years.   [05:00] How would a state-of-the-art assessment delivery and follow-up for ketamine look like?   [09:00] Who is running the ketamine clinics if there's a shortage of psychiatrists?   [11:55] How money and profit drive some of this ketamine delivery.  [16:09] Dr. Heacock's experience with individuals who abuse ketamine.   KEY TAKEAWAYS:   Ketamine is a go-to treatment for resistant depression and bipolar disorder. A state-of-the-art ketamine therapy involves a true psychiatric evaluation to see if there are other things that should be happening first. Ketamine does not replace medications; it augments them and helps them work better. Most people that are receiving ketamine treatments are very middle class. LINKS MENTIONED: craigheacockmd.com   Podcast: Back from the Abyss: Psychiatry in Stories https://podcasts.apple.com/us/podcast/back-from-the-abyss-psychiatry-in-stories/id1469826718   Facebook https://www.facebook.com/theabysspod/   Instagram https://www.instagram.com/backfromtheabysspodcast/   LinkedIn https://www.linkedin.com/in/craig-heacock-md-1a8618196 BIO: Dr. Craig Heacock is an adolescent and adult psychiatrist and addiction specialist in Colorado and the host and co-producer of the podcast Back from the Abyss: Psychiatry in Stories. He was a co-therapist in the Phase 3 trial of MDMA-Assisted Psychotherapy for PTSD and has particular interest in the use of ketamine and other psychedelics to treat severe mood disorders and PTSD. He is a graduate of the University of New Mexico School of Medicine and did his psychiatry training at Brown University.

Rich talks about doing the small stuff - or more specifically - why we are averse to DOING the small stuff.

Israeli leaders such as Prime Minister Benjamin Netanyahu “look like shells of their former selves,” commentator Morgan Ortagus says, following meetings in Israel earlier this month.   But Ortagus, who was State Department spokesperson under President Donald Trump, says the weariness extends to the people of Israel, many of whom remain “traumatized” from the Hamas […]

We're. back baby

Been a while. But we're back to end the year off with a wrap up of what's been going on.

Tap in for the latest Red Dot Radio content - reddotradio.buzzsprout.comNew here? If so, send your questions and comments to us by visiting redotradioinc@gmail.com or on Instagram @reddotradioincThis episode is sponsored by ColtCrit Custom Woodworks. Visit coltcrit.com & use promo code "REDDOT" for 15% off your next board!

Please share this episode with anyone you think would be interested in listening to it. Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod. The best place to see everything I'm up to and connect is my Linktree:   https://linktr.ee/darylperry For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@darylperry.com

North Dakota State's 2023 playoff run will take it outside of Fargo for the first time during a fall season since 2010 Saturday, when they face Montana State.   Ironically enough, the last time the Bison had to go on the road for the postseason in a "normal" season was in Bozeman, a 42-17 win over the Bobcats. It was a monumental win for the program, that sent the Bison on to the FCS quarterfinals and an eventual loss to the national champs that year, Eastern Washington.   The 2023 crew will come to Bobcat Stadium eager to keep its hot play going, where the Bison have scored 38, 48 and 66 points in the last three games.   Montana State enters off a bye week, earned for being selected as the six seed. MSU though, lost two of its final four games, including a 37-7 rout to Montana in the Brawl of the Wild.   With the game as the backdrop; it's also a wildly busy week on the college football front. The head coaching carousel has been busy spinning and the transfer portal has been active all around the Missouri Valley.   There's speculation that several Bison players may be targeted by bigger schools to potentially transfer whenever the NDSU season ends. The guys discuss who may be targeted and what, if anything, NDSU can do about it.   The Forum's Jeff Kolpack and WDAY's Dom Izzo preview the matchup and also discuss the other playoff games as the field will be trimmed to eight teams by the end of the day Saturday.

400 episodes is quite a milestone! I've grown quite a lot in the last 100, and believe that the growth between now and episode 500 will be much, much greater!Here's my thoughts on where the podcast is right now and how I am looking to elevate and grow on the road to 500!I believe I will be at 500 episodes of the podcast by October 2024 or so, and won't be living with my parents. I also believe I will have done a LOT more traveling.... I'm excited to see what ends up happening. :) "God is Trying to Talk to Me" Book - https://www.amazon.com/dp/B0CN5WS9C8?ref_=cm_sw_r_cp_ud_dp_18ZQB06N81FNE5V7Q1MYF.I.G.H.T.FamilyInitiativeGodHumilityTrustTime Stamps:0:47 - Accepting What I Cannot Control2:32 - Making Tall Promises5:00 - Podcasting is Not My Priority (Speaking and Writing is)7:07 - Dialing the Podcast Back to Two Episodes a Week Come January 20248:11 - Biggest Wins From the Last 54 Days9:54 - God Will Keep Opening Doors - I Need to Elevate and Focus Deeper11:11 - Coming Out With My First Book Was a GIANT Win!13:30 - The Core Values I Came up With Quotes:3:38 - "You need to be patient with yourself and you cannot force anything."6:10 - "Get more interviews out on YouTube. Get that ball rolling - it's rolling it's just really slow. It's like rolling down marshmallows or something, we need it rolling down a water slide."8:58 - "I'm not a father but when I got out my book I feel like all my priorities shifted, sort of like when you have a kid. It was a complete shift. Patreon creates more work for me. Nobody wants it, nobody says they want it, so I don't really think it's necessary."Support the show

The Spokesman-Review's Jim Meehan and Gonzaga University alum/broadcaster Richard Fox recap the Hawaii trip/Maui Invitational - and adjustments that need to be made in the upcoming games for the GU Men's Basketball team.The Purdue game was not out of reach. The stat sheet was really even for both teams, and the difference really came down to shot quality. GU showed they could play with anybody.The Zags shot down the Orange offense in their follow up game - happening not even 16 hours after the final buzzer from the Purdue loss - using a bigger line up, the Zags dominated the boards. While the game was not stress free, GU was the better team for 40 minutes. The game also was the launch of the Anton Watson awakening.... UCLA game showed what the GU team can do with Watson's overall influence leading the charge. While the ref whistles are still ringing in Meehan's ears, Fox states that if Watson can maintain the aggressiveness and efficiency with his shot selection, Anton Watson has the potential to be GU's leading scorer by the end of the year.In what to look for GU upcoming - Meehan noted the displays of Coach Mark Few from the sidelines as turnovers mounted was highly entertaining. Fox also emphasized GU has to take care of the ball - with guards having an almost even number of assists and turnovers, that has to change. Also noted was how unusual it is to have the GU defense be ahead of the offense this early in the season. That needs to even out as well. Quick looks at upcoming match ups with the CSU Bakersfield Roadrunners and USC in LV..the opportunity for GU to go deeper in the bench and tighten things up.

Indulge guilt-free with pasta secrets, sports team grudges, and microwave mastery! Tune in as the guys discover the art of eating pasta sans weight gain, share their most loathed sports teams, and unveil the ultimate microwave hacks, Meatgistics starts now!https://waltons.com/ | https://www.meatgistics.com

It's the “Back To Tennessee” edition of the Bengals Booth Podcast as the Bengals look to beat the Tennessee Titans in Nashville for the third straight year. On this episode, Dan Hoard's guests include CBS Sports analyst Ross Tucker, Bengals quarterback AJ McCarron, and Nashville sportscaster Jon Burton.See omnystudio.com/listener for privacy information.

The boys are back with respect on and off, drop or stop, and hold or sell!

Taskmaster the Podcast is back straight after the main show on September 21st! You can listen to the podcast from 10pm wherever you get your podcasts. Each week Ed will be joined by a special guest and they will go through the series episode by episode, task by task! You can also listen to Taskmaster The People's Podcast which has a new host! Series 15 contestant and comedy legend, Jenny Eclair will now be joing Jack 'the stat man' Bernhardt each week to discuss the weird and wonderful world of Taskmaster! Hosted on Acast. See acast.com/privacy for more information.

HEEEEEEE'S BAAAAACK! Joe Burrow returns to practice immediately following the Bengals' finalization of their roster. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I will be giving my preseason review & giving 4 players to watch out for & camp, injury update.  You can follow THE GRYD on : INSTAGRAM: https://www.instagram.com/the_grydnetwork/ TWITTER: https://twitter.com/GrydNetwork YOUTUBE: https://www.youtube.com/channel/UCR-VT4TZfIHr1hQkjZa8FjQ TIKTOK: https://www.tiktok.com/@thegrydnetwork GRYD WEBSITE https://www.podpage.com/the-gryd/ GRYD GEAR https://enter-the-gryd.myspreadshop.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I will be giving my preseason review & giving 4 players to watch out for & camp, injury update.  You can follow THE GRYD on : INSTAGRAM: https://www.instagram.com/the_grydnetwork/ TWITTER: https://twitter.com/GrydNetwork YOUTUBE: https://www.youtube.com/channel/UCR-VT4TZfIHr1hQkjZa8FjQ TIKTOK: https://www.tiktok.com/@thegrydnetwork GRYD WEBSITE https://www.podpage.com/the-gryd/ GRYD GEAR https://enter-the-gryd.myspreadshop.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the “Back In The Saddle” edition of the Bengals Booth Podcast as broadcaster Dan Hoard takes a look at eight key questions heading into training camp with comments from Mike Brown, Duke Tobin and several members of the coaching staff.See omnystudio.com/listener for privacy information.

Hey there! In this episode, we're gonna talk about medications as a treatment to help with focus. It's a topic Chalene has not covered yet on the show, but it's super important if you're struggling with focus, think you might have ADHD or ADD, or just wanna know more about how medications may help. Dr. Craig Heacock, is a practicing psychologist who helps both adults and kids.  Chalene and Dr. Heacock dive deep into the topic, they'll chat about why ADHD diagnoses are on the rise, the risks of relying too much on meds, and other alternative treatments out there. Plus, they'll get into what it's like to treat kids with ADHD and so much more!     Links from today's episode:  Follow Dr. Heacock on Instagram: @backfromtheabysspodcast Check out Dr. Heacock's Podcast: Back from the Abyss - Psychiatry in Stories Learn more about Dr. Heacock at  craigheacockmd.com     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE     To get the exclusive offer for my listeners go to magbreakthrough.com/chalene and enter code CHALENE to get 10% off any order plus a special gift       To advertise on our podcast, please reach out to sales@advertisecast.com and mention The Chalene Show   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene