The Duathlon Show

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All things run - bike - run. Hosted on Acast. See acast.com/privacy for more information.

Andrew Brown


    • Feb 25, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 21m AVG DURATION
    • 28 EPISODES


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    Latest episodes from The Duathlon Show

    BUSTING CHEATERS at the local 5k

    Play Episode Listen Later Feb 25, 2025 18:49


    How I was forced to speak to the manager at my local neighborhood charity running raceyoutube.com/@TheDuathlonShowStrava race file: https://www.strava.com/activities/13573753785/overviewko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com) Hosted on Acast. See acast.com/privacy for more information.

    Recaps of the final two races of 2024

    Play Episode Listen Later Dec 8, 2024 32:17


    Was I able to redeem myself in my final two races of the year? Prospect Park Fall Duathlon Results: https://www.athlinks.com/event/32034/results/Event/1095115/Course/2533180/ResultsWaterford High School 5k Turkey Trot Results: https://runsignup.com/Race/Results/134464#resultSetId-512000;perpage:100Follow me on Strava: https://www.strava.com/athletes/55751633Art: aftermath of the Prospect Park Fall Duathlonko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Sound effects by bod (soundbible.com)Sound effects by games651 (myinstants.com) Hosted on Acast. See acast.com/privacy for more information.

    How to race a duathlon in NYC: Summer/Fall race recaps

    Play Episode Listen Later Oct 31, 2024 27:37


    A snapshot from inside the competitive world of duathlon racing in New York City.New York City Duathlon results https://www.athlinks.com/event/388893/results/Event/1088556/Course/2506647/ResultsCentral Park Fall Duathlon results https://runsignup.com/Race/Results/57516#resultSetId-497009;perpage:100Follow me on Strava: https://www.strava.com/athletes/55751633Follow the Electric Shark on Strava: https://www.strava.com/athletes/23895905Race org https://nytri.org/Art: bike leg of the Central Park Fall Duathlonko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Sound effects by bod (soundbible.com)Sound effects by games651 (myinstants.com)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    Tour de France 2024 Preview: I've heard Paris is Nice this time of year

    Play Episode Listen Later Jun 27, 2024 19:30


    A preview of the American cyclists who will be riding in the Tour de France 2024 + bonus Olympics coverage.Art: Sean Quinn's US National Champions jerseyko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    2024 Spring Duathlon Race Recap

    Play Episode Listen Later Jun 10, 2024 31:30


    Race breakdowns from some of the exciting duathlon racing that's been taking place in New York City in spring 2024.March Classic Duathlon results https://www.athlinks.com/event/162887/results/Event/1072991/Course/2441927/ResultsProspect Park Spring Duathlon results https://www.athlinks.com/event/14402/results/Event/1078000/Course/2462765/ResultsRace org https://nytri.org/Art: me running R1 of the Prospect Park Spring Duathlon.https://www.strava.com/athletes/55751633ko-fi.com/theduathlonshowyoutube.com/@TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrownx.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    How to Win a 5k

    Play Episode Listen Later Jan 12, 2024 15:36


    Non-expert advice on how to win a 5k road race. And details on how I recently won one.2022 https://www.strava.com/activities/8139890143/overview2023 https://www.strava.com/activities/10240072217/overviewRunner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1Art generated using AIyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    New York Triathlon race directors interview

    Play Episode Listen Later Dec 17, 2023 54:59


    The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode.Art: George (left), your host (center), Hunter (right)youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64, qubodup, and juskiddink (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    Duathlon Holiday Gift Guide 2023

    Play Episode Listen Later Nov 30, 2023 13:09


    Gift ideas for the duathlete in your life for the holiday season 2023.Art: one of the gift ideasyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64, qubodup, and juskiddink (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    Prospect Park Fall Duathlon race recap

    Play Episode Listen Later Nov 10, 2023 25:09


    Strava files for the race: https://www.strava.com/activities/10165649175/https://www.strava.com/activities/10165649240/https://www.strava.com/activities/10165649241/Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100Photo cred: https://www.oneimagingphotography.com/youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    NYCRUNS Falling Leaves 5k race report

    Play Episode Listen Later Oct 28, 2023 23:33


    Strava file for the race: https://www.strava.com/activities/10077540070Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552Art: Medal for this raceyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    Best Shoes for Duathlon

    Play Episode Listen Later Oct 15, 2023 16:46


    The best running shoes for duathlon. What should you be looking for in a good du shoe?Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphin Elite + 2 honorable mentions.Art: one of the honorable mentions. youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    Why I'm not doing the official NYC Triathlon Duathlon this year

    Play Episode Listen Later Sep 28, 2023 11:22


    3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    What to do when your race gets cancelled

    Play Episode Listen Later Sep 22, 2023 11:13


    What now? Some alternate options if you ever have a race cancel on you.Art generated using AI.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    Better than the Tour de France: 11 Things You Should Know About the Vuelta a España 2023

    Play Episode Listen Later Aug 25, 2023 21:09


    What you should know about the Vuelta a a España, Spain's grand tour cycling race.Art: The red leaders jersey of the Vuelta.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrowntwitter.com/TheDuathlonShow"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    L-Carnitine for Endurance Athletes

    Play Episode Listen Later Aug 22, 2023 8:58


    We look at L-carnitine and try to find out if it's legit. Can it help your running, cycling, or other athletic performance? Then I'll discuss my experience with the supplement and the study which made me rethink everything I know about L-carnitine.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowtwitter.com/TheDuathlonShowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrown"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    Stop wearing polarized sunglasses on the bike!

    Play Episode Listen Later Aug 11, 2023 11:56


    I try to convince you to stop wearing polarized sunglasses while cycling.Art: Giulio Ciccone throws his glasses to the public as he celebrates while crossing the finish line to win the 15th stage of the Giro d'Italia 2022.twitter.com/TheDuathlonShowyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrown"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    Tour De France 2023 Review: Americans aux Champs-Elysées

    Play Episode Listen Later Jul 26, 2023 18:23


    2023 Tour de France recap and review from an American perspective. How did the riders from the United States get on?Art: Neilson Powless and Matteo Jorgenson before Stage 10twitter.com/TheDuathlonShowyoutube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.comsites.google.com/view/andrewdbrown"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    Sailfest 5k Race Report - New PB?

    Play Episode Listen Later Jul 17, 2023 21:45


    Art: Final sprint in the Sailfest 5k 2023.Race results: http://www.snerro.com/ewExternalFiles/SFest%20All%20071023-2.htmMy website: https://sites.google.com/view/andrewdbrownhttps://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Sound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    Tour de France 2023 Preview: Americans in Paris

    Play Episode Listen Later Jun 24, 2023 16:07


    A look at the American cyclists who will be riding in the Tour de France 2023 starting July 1st. Bonus appearances from Benjamin Franklin, Mark Cavendish, and sportswashing.This episode is dedicated to the memory of Gino Mäder.Art: Neilson Powless and Sepp Kuss on the Champs-Élysées in 2020.https://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    Tour de Noank 5k Race Report - 4th place!

    Play Episode Listen Later Jun 16, 2023 25:23


    Race report from the Tour de Noank 5k running race, June 10, 2023, Noank, CT. I was 4th. Did I achieve the goals I set for myself?Tour de Noank 5k running route: https://www.strava.com/routes/26737322My Strava: https://www.strava.com/athletes/55751633https://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    How I lost 25 pounds training for duathlon

    Play Episode Listen Later Jun 6, 2023 18:26


    How signing up for my first duathlon launched me on a weight loss journey and helped me run and ride faster.My race results: https://sites.google.com/view/andrewdbrown/home/race-resultsArt generated using AI.https://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    What NBA player would make the best duathlete?

    Play Episode Listen Later May 31, 2023 16:17


    What basketball superstar would be the best at the run - bike - run event? Duathlon and the NBA collide in this episode of The Duathlon Show. You might even find out which NBA player would be the slowest in a race.Art generated using AI.https://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

    How to choose the right shoelaces for duathlon

    Play Episode Listen Later May 25, 2023 13:31


    What sort of shoelaces should you use for a duathlon? We discuss three types of fast or run laces (lock laces, regular elastic laces, bubble laces) and then talk about how to set your shoes up perfectly for your next race.Art: New Balance FuelCell SuperComp Pacers with bubble laces.https://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 Licensehttp://creativecommons.org/licenses/by/4.0/http://creativecommons.org/licenses/by/0.0/ Hosted on Acast. See acast.com/privacy for more information.

    How do the World Championships of duathlon work?

    Play Episode Listen Later May 22, 2023 14:17


    What are the World Championships in duathlon? We explore the topic and even discover how much the World Champion gets paid.Art created using AI.https://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 Licensehttp://creativecommons.org/licenses/by/4.0/http://creativecommons.org/licenses/by/0.0/ Hosted on Acast. See acast.com/privacy for more information.

    How to do your first duathlon

    Play Episode Listen Later May 20, 2023 28:30


    A comprehensive guide on how to do your first duathlon race. What equipment you need, what clothes to wear, how transitions work, and more.Art created using AI.https://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 Licensehttp://creativecommons.org/licenses/by/4.0/http://creativecommons.org/licenses/by/0.0/ Hosted on Acast. See acast.com/privacy for more information.

    Duathlon Defined

    Play Episode Listen Later May 17, 2023 23:52


    What's in a name? We look at some definitions of the word 'duathlon' and ponder the implications.https://twitter.com/TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64, SpliceSound, and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 Licensehttp://creativecommons.org/licenses/by/4.0/http://creativecommons.org/licenses/by/0.0/ Hosted on Acast. See acast.com/privacy for more information.

    Everything 'athlon

    Play Episode Listen Later May 15, 2023 40:40


    An exploration of all the other competitions that end with -athlon. Making an appearance: biathlon, triathlon, heptathlon, decathlon, swimrun, and more.https://twitter.com/TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64, SpliceSound, and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 Licensehttp://creativecommons.org/licenses/by/4.0/http://creativecommons.org/licenses/by/0.0/ Hosted on Acast. See acast.com/privacy for more information.

    The Wild West

    Play Episode Listen Later May 13, 2023 13:59


    Why duathlon is like the Wild West of the multisport world.https://twitter.com/TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64, SpliceSound, and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 Licensehttp://creativecommons.org/licenses/by/4.0/http://creativecommons.org/licenses/by/0.0/ Hosted on Acast. See acast.com/privacy for more information.

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