Podcasts about duathlete

Send us a textImagine being selected to represent your country, to compete against the best in the world - and then needing to find the money to pay for it your self.Tamina Oliver is a single mum from Twyford in Berkshire whose journey into elite duathlons is riddled with challenges and triumphs. Tamina shares her experience of qualifying for the European and World Championships, all while overcoming significant injuries and the struggle to find sponsorship. In this conversation Tamina shares her journey through motherhood and injury and tells us how she balances rigorous training with parenting duties, waking up early to fit in workouts before the school run, and even cycling with her son in tow. Tamina honestly discusses the frustrations tied to the financial barriers that threaten her ability to compete. This episode invites you to explore the realities faced by elite athletes, particularly women, in their pursuit of excellence. Tamina's commitment to her sport is a powerful reminder of the importance of community support and the lengths to which dedicated athletes will go to pursue their dreams. If you have ever faced challenges in following your passions, this conversation will resonate deeply with you. https://www.crowdfunder.co.uk/p/gb-duathlon-dream-world-champs-2025Support the showhttps://www.angelawalkerreports.com/

In this episode, Jeff interviews Steve Eles about his accomplishment as Master's Duathlete of the Year. The post Threshold 124 – Steve Eles appeared first on Threshold Academy, Inc..

"I always wanted to represent my country at something,"So said New Ross ultra keen sportsman, Eoin Bailey, who is now living in Carlow.  After a tough introduction to cycling, Eoin has progressed into the sport of duathlon and has represented Ireland in World and European events. When the going gets tough he does admit second thoughts come into his mind  but he banishes them as quickly as he can. He is also a noted rugby schools coach and has enjoyed considerable success with Scoil Chonglais, Temple Carrig and more recently Presentation College in Carlow. 

What basketball superstar would be the best at the run - bike - run event? Duathlon and the NBA collide in this episode of The Duathlon Show. You might even find out which NBA player would be the slowest in a race.Art generated using AI.https://twitter.com/TheDuathlonShowhttps://www.youtube.com/@TheDuathlonShowko-fi.com/theduathlonshowTheDuathlonShow @ gmail.com"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseSound effects by Department64 and qubodup (freesound.org)Licensed under Creative Commons: By Attribution 4.0 and 0.0 License Hosted on Acast. See acast.com/privacy for more information.

In episode 162 I speak with George Schwiening, who is an ex-international Duathlete (run-bike-run). While she may come back to duathlon in the future, George has focussed on running in recent years and was selected to represent England in the 2022 Commonwealth Games.  George is part of the SOAR race team, and in the Valencia Marathon she ran a rapid 2:26:28, placing her 7th on the all-time UK women's marathon rankings. When not running, George is based in Cambridge as a technical writer for a medical tech firm. We discuss Valencia, but also how she has overcome different challenges in her running career. You can follow George on Instagram @georgeschwiening Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15  Here's a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife

Meet Jeffery Heard. Jeffery is an over 40 runner, cyclist, and duathlete. He uses the sports to help maintain his physical and mental health well being. Jeffery is an ambassador for Altra, Rabbit, Tiux socks, Huma gels, Long Beach Marathon, and Athletic Brewing Co. As he started his fitness journey, the goal was to combat family health issues and stay fit. But as the journey progressed, the goal transformed into inspiring other people of color to lead a more active lifestyle. As the journey continued, the goal morphed into including Jeffery sharing how running helps him keep his mental health in check. Learning that his younger brother, Josh, passed away at age 26 in Phoenix, Arizona, was when Jeffery realized how important running was to his mental health. This devastating news sent him swirling into a tailspin. To help deal with the sudden loss, he turned to running to help process the emotions that crushed him. Running gave him the alone time he needed and allowed him to connect with Josh. You can find Jeffery on Instagram at @runjefferyrun. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Meet Jeffery Heard. Jeffery is an over 40 runner, cyclist, and duathlete. He uses the sports to help maintain his physical and mental health well being. Jeffery is an ambassador for Altra, Rabbit, Tiux socks, Huma gels, Long Beach Marathon, and Athletic Brewing Co. As he started his fitness journey, the goal was to combat family health issues and stay fit. But as the journey progressed, the goal transformed into inspiring other people of color to lead a more active lifestyle. As the journey continued, the goal morphed into including Jeffery sharing how running helps him keep his mental health in check. Learning that his younger brother, Josh, passed away at age 26 in Phoenix, Arizona, was when Jeffery realized how important running was to his mental health. This devastating news sent him swirling into a tailspin. To help deal with the sudden loss, he turned to running to help process the emotions that crushed him. Running gave him the alone time he needed and allowed him to connect with Josh. You can find Jeffery on Instagram at @runjefferyrun. Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

The RunRunLive 4.0 Podcast Episode 4-478 – Alan – Arrested for Running  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4478.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Chris' other show à Intro: Hello my friends and welcome to episode 4 478 of the RunRunLive podcast. Hi folks, I wanted to give you an update on how my summer off is going. I've got a left-over interview that I'm going to share with you as well.  I'm still working on what version 5.0 of the show is going to be.  I have a lot to say still, but not much of it is about running! Last time I ‘ran' was in April of this year.  I tried to do a run-walk training program based on the theory that if I took it super easy my knee might get better, and I could train into healing it.  That theory didn't work.  I did manage a 20-mile run-walk at the peak of my training plan but my knee was really sore and was evidently going in the wrong direction.  So I dropped to the half at the Flying Pig, limped through it, had a great time and then shut the running down completely.  Since it is summer I can ride my bike, so that's what I've been doing.  I'll give you my current workout schedule today and the big event I'm training for.  Last time I lost this much time to injury was the Plantar Fasciitis episode in 2012.  I did come back from that eventually.  But this feels different.  Good or bad I'm turning 60 this year and one of my challenges is going to be finding a way to stay healthy, physical and active without trying so damn hard all the time.  I've always been this way.  I remember in high school I loved the training with the team, but hated racing.  Through out my marathon days I always loved the training.  I lived for the training.  The races were just the convenient stake in the ground.  The training is what kept me alive, and gave me something to focus on.  I think this is going to be at least part of the theme going forward – the how to stay engaged when you're getting older and you've done it all.   In section one I'm going to talk about being a ‘good ender'.  In section two I'll talk about some of the interesting things I'm doing on the bike. Hope you're enjoying your summers – or if you're in that other hemisphere – your winter. On with the show.   About Zero ZERO — The End of Prostate Cancer is the leading national nonprofit with the mission to end prostate cancer. ZERO advances research, improves the lives of men and families, and inspires action. Link to my ZERO page: (for Donations) … I'll remind you that the RunRunLive podcast is ad free and listener supported.  What does that mean? It means you don't have to listen to me trying to sound sincere about Stamps.com or Audible.. (although, fyi, my MarathonBQ book is on audible) We do have a membership option where you can become a member and as a special thank you, you will get access to member's only audio. There are book reviews, odd philosophical thoughts, zombie stories and I curate old episodes for you to listen to.  I recently added that guy who cut off is foot so he could keep training and my first call with Geoff Galloway.   “Curated” means I add some introductory comments and edit them up a bit.  So anyhow – become a member so I can keep paying my bills.   … The RunRunLive podcast is Ad Free and listener supported.  … Section one – Cycling   Voices of reason – the conversation Alan MacDougall – Getting Arrested for Running alan macdougall Twitter = @cyberdyne Ironman Triathlete, Duathlete, Mac Geek, Beer Lover, New Haven Road Race Board Member http://rochpunk.blogspot.com/ https://www.facebook.com/ironpunk About me Gender         MALE Industry         Education Occupation   Director of Academic Computing Location        Branford, Connecticut, United States Introduction   Make this the day you want it to be. Interests        triathlon, running, english history, macintosh Favorite Movies       Underworld, Highlander Favorite Music         Nine Inch Nails, Evanescence, Snow Patrol, Nickleback, Godsmack, Coldplay Favorite Books        Vanity Fair, American Tragedy, Wuthering Heights You've successfully slain the dragon! How will you toast your marshmallows? Is Pretty Hate Machine the best album ever ? The sentence probably should have an exclamation point instead of a question mark...    Section two –Good Enders   Outro Ok my friends we have written our way to the end of episode 4-478 of the RunRunLive Podcast.   This, my friends is probably going to be the last in the 4.0 series of the RunRunLive Podcast. I'm taking some time off to re-tool the show.  Welcome to RunRunLive 5.0 I have also started re-designing the RunRunLive.com website.  It has been simplified it to make it more stable and easier to use. I'm have eliminated the membership option, so those of you still paying rent should have seen that stop. At some point I'll move that to a different place.  It's a major effort as that site is really old and needed some serious help. There are 1400+ posts out there including 500 or so podcast episodes.  I split the blog posts up into three categories. 1) anything that has to do with endurance sports I've categorized as ‘endurance'.  2) Anything that has to do with business or other inspirational or educational type posts are going to be under the ‘inspiration' category.  Either way if you are looking for something specific on a person or topic you can search.  For example, if you want to see one of the dozen or so articles I wrote on running form you can search on ‘Form'.  It's a work in progress, so if you find errors, let me know and I'll try to fix.   Why do we spend so much time focused on our failings and flaws?  My mind is always spinning around problems that I have to fix.  Puzzles that I have to solve. And…All those things I have gotten wrong. All those things I have done poorly. All those things that aren't exactly perfect about me and my life. Why? What is this thinking?  Some call it the “ruminating mind”.  Our brains spend so much time and energy worrying about mistakes of the past we have no room for creating the future.  We squeeze out the space for living, and more importantly, enjoying life. The truth is that if we are not making mistakes, we aren't living our best life.  Mistakes are found at the edge.  The edge of our experience.  The scary place where we don't have all the answers.  Consider this:  Mistakes, failures and shortcomings are evidence of abundance.  They are evidence that we go out into the world and strive. Strive to do better.  Strive to make a difference.  Strive to be better. When you think of your mistakes instead of ruminating about them consider them your works of art. Revere them as proof of your life and humanity.  Keep them with you as special children and inspiration. The Japanese have the art of Kinsugi.  When cup or vase is broken they fill the cracks with gold so that the flaws become part of the art, part of what is different and special.  Those golden veins highlight and praise the cracks. Learn to celebrate your mistakes as creative gifts.  Live in harmony with the flaws and pave the future with gold.   And I'll see you out there. MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Rachel -> Coach Jeff ->

Rakibul Islam is a two time National Champion who won gold in Individual Time Trial at Bangladesh Cycling National Championships. From picking up an MTB during his degree to just ride around, through sheer determination and hard work he has become the first amateur rider to become a National Champion in Bangladesh. He is also an excellent Duathlete and an age group podium finisher in Decathlon at 2019 Powerman Championships. In August 2021, he left his job as a pharmacist in Dhaka and started training full time and started coaching people. In this episode, Rakibul shares his endurance journey and how working with the community is helping him grow as an athlete and as a coach. His inspirational story shows how hard work and sticking to process can help achieve what was once thought impossible. 0:00:00 Intro 0:02:03 Sports as a kid 0:03:25 Getting into serious sports in University and starting. 0:08:40 Coming to Delhi for higher studies and becoming part of Delhi cyclists community 0:14:10 Training with Indian National team 0:18:35 Back in Bangladesh and joining Team BDC 0:21:25 Powerman Duathlon 2018, 2019; Starting coaching 0:25:45 Managing training and coaching along with full time job 0:27:35 Deciding to quit the job and doing cycling and coaching full time 0:37:25 Guinness world record for most distance by a 4 man team in 48 hours with teammates at Team BDC 0:44:10 Defending the national ITT title in 2022 and preparing for Powerman championships. 0:53:45 Tips for working athletes 0:56:30 Closing remarks! Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker

As we wrap up Season 3, episode 31 guest, Natasha Guyton, turns the tables and interviews Eric Logan, runner, cyclist, duathlete, fitness instructor, blogger, host of the No Gimmicks Just Sweat podcast. All that on top of being a husband, father, and Cybersecurity professional. His goals are to keep running, stay fit, healthy and alive and maybe pick up an age-group award here or there. For Eric, it's all about pushing his personal potential and seeing what he can accomplish. You can find him on Instagram at @ericmlogan and his blog is https://www.runriderun.com/ Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

As we wrap up Season 3, episode 31 guest, Natasha Guyton, turns the tables and interviews Eric Logan, runner, cyclist, duathlete, fitness instructor, blogger, host of the No Gimmicks Just Sweat podcast. All that on top of being a husband, father, and Cybersecurity professional. His goals are to keep running, stay fit, healthy and alive and maybe pick up an age-group award here or there. For Eric, it's all about pushing his personal potential and seeing what he can accomplish. You can find him on Instagram at @ericmlogan and his blog is https://www.runriderun.com/ Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Meet Travis Tindle. Travis lives in Woodstock, GA with his wife and two daughters. He has been participating in endurance sports for 20+ years. He's regularly competing in triathlon, duathlon, running races, and almost all disciplines of cycling. Some of his accomplishments include a National Championship and 4 Nationals podiums in duathlon, 2 cyclocross and 3 MTB Georgia State Championships, participation in the Xterra World Championship and representing Team USA at the Duathlon World Championships. He's also an Ambassador for State Bicycle Company and Honey Stinger. All of this while working in a leadership role at a Fortune 100 company. You can find Travis on Instagram at @tindletr Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Meet Travis Tindle. Travis lives in Woodstock, GA with his wife and two daughters. He has been participating in endurance sports for 20+ years. He's regularly competing in triathlon, duathlon, running races, and almost all disciplines of cycling. Some of his accomplishments include a National Championship and 4 Nationals podiums in duathlon, 2 cyclocross and 3 MTB Georgia State Championships, participation in the Xterra World Championship and representing Team USA at the Duathlon World Championships. He's also an Ambassador for State Bicycle Company and Honey Stinger. All of this while working in a leadership role at a Fortune 100 company. You can find Travis on Instagram at @tindletr Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Amory Rowe Salem graduated in 1995 from Princeton as a captain of both the field hockey and lacrosse teams. She was the first Princeton athlete ever - male or female - to be named a 3x All-American. She was a junior in 1994, when the Tigers won their first ever national championship. 2 years after graduation, she scored the winning goal in the 1997 World Championship to give the USA Women's Lacrosse Team the Gold in Tokyo, Japan. She then decided she'd become a professional duathlete and, in 2004, was the U.S. Pro Duathlon National Champion and the top-ranked U.S. duathlete, which made her #4 ranked in the world.

Meet Kristen Hetzel. Kristen is a Team USA duathlete and has been representing the United States in competition since 2012. She is a 2x Silver medalist, 9x All-American, and 9x World Championship qualifier. Her two duathlon events for the U.S. team are the Powerman distance which is a 6.2-mile run, 93-mile bike, and 18-mile run; and the Olympic distance which is a 6.2-mile run, a 25-mile bike, and 3.1-mile run. Kristen is also a Doctor of Physical Therapy and a celebrity personal trainer with a private practice in Los Angeles. You can find Kristen on Instagram at @teamhetzel and her website is https://www.kristenhetzel.com/ Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Meet Kristen Hetzel. Kristen is a Team USA duathlete and has been representing the United States in competition since 2012. She is a 2x Silver medalist, 9x All-American, and 9x World Championship qualifier. Her two duathlon events for the U.S. team are the Powerman distance which is a 6.2-mile run, 93-mile bike, and 18-mile run; and the Olympic distance which is a 6.2-mile run, a 25-mile bike, and 3.1-mile run. Kristen is also a Doctor of Physical Therapy and a celebrity personal trainer with a private practice in Los Angeles. You can find Kristen on Instagram at @teamhetzel and her website is https://www.kristenhetzel.com/ Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Episode 254 - Guy Petruzzelli, co-host of the Iron Strong Podcast, Pro-duathlete, Endurance Coach, CrossFit Level 2, Precision Nutrition Coach.“Coaching needs to be a lot deeper than just reps and sets…”“I started to step back and see how what I do affects others…I put myself above everything…I had to find balance.” - Guy PetruzzelliLet's hear it for fellow podcaster and newly appointed “fit crazie,” Guy Petruzzelli! Joining the show from a frigid afternoon in Illinois, Guy is here to share his wealth of knowledge about everything from endurance racing and coaching to the most successful nutrition and mindset practices on the planet. Gary discusses his coaching philosophy where his clients and athletes will “earn their way to get more endurance and prove they can handle load before they get more.” As a pro-endurance athlete himself, Guy also discusses what it takes to perform at the highest level and how the road to getting a “pro-card” is not always smooth sailing. Listen up as Gary opens up about what it was like to be hit by a car on two separate occasions in his life, and how he was able to overcome both physical and mental roadblocks to recover and qualify for the mid-distance world championships in Denmark this spring. If you want to hear more from Guy, be sure to check him out on the IRON STRONG PODCAST and follow him on social media for his weekly exercise, nutrition, and mindset tips! Stay Fit! Stay Crazie!Christine and Briantfcpro@twofitcrazies.comwww.twofitcrazies.com  Facebook and Instagram: @guypetrozelliBlog: guypetruzzelli.blogspot.com Podcast: The IRON STRONG PODCAST#podcast #fitcrazie #fitpros #theironstrongpodcast #podcast #crossfit #duathlon #coach #triathlon #mindset #strength #endurance #precisionnutrition #nutrition #duathlete #ironman #TeamRivs #WorldChampionships #Denmark #swim #bike #run #illinois #TriathlonMagazine

Over the past two years we've all made some amazing freinds online. One friend that I've had the priveledge of getting to know and being inspired by is Eric Logan. Eric is a duathlete from Georgia and we met online back in 2020. His motivating posts helped inspired me to attempt my first duathlon and get out the door on many mornings. Eric consistently shows up and in our conversation, he shared his story on how to changed his life, how he balances a full-time job and how social media can be healthy for us. SOCIAL @ericmlogan @nogimmicksjustsweat @alexweissner @behindthesweatpod SUPPORT Leave a 5-star review wherever you are listening. ALOHA | Buy one, get one 50% all protein bars on ALOHA.com SatlStick | Use code behindthesweat for 20% off at SaltStick.com ASK Have a wellness question you would like us to answer this season? Email me at hello@behindthesweat.com. --- Support this podcast: https://anchor.fm/behindthesweatpod/support

On this episode, meet Amy DenHerder. Amy is a wife, stay-at-home mother of 2 kiddos and a Border Collie, a runner and duathlete. She lives in Holland, Michigan and has a passion in inspiring others through movement! Amy has been running for years and racing for nearly a decade. She is a proud FlyGirl with Team Stellafly and an active Angel with My Team Triumph. Empowering others in movement is something that brings her more purpose every day. You can find her on Instagram at @honestlyamylynn and her website is https://honestlyamylynn.com Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

On this episode, meet Amy DenHerder. Amy is a wife, stay-at-home mother of 2 kiddos and a Border Collie, a runner and duathlete. She lives in Holland, Michigan and has a passion in inspiring others through movement! Amy has been running for years and racing for nearly a decade. She is a proud FlyGirl with Team Stellafly and an active Angel with My Team Triumph. Empowering others in movement is something that brings her more purpose every day. You can find her on Instagram at @honestlyamylynn and her website is https://honestlyamylynn.com Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

In this episode of The New Abnormal, I interview Steven MacGregor. He's a global expert in workplace health, wellbeing and performance with PhD and Master's degree in design thinking and virtual teams. Steven is also founder of The Leadership Academy of Barcelona. and author (or lead co-author) of six books in the past 12 years, notably 'Chief Wellbeing Officer' and 'Sustaining Executive Performance'. His next book 'The Daily Reset, 366 ways to move your life forward' is published in Dec 2021. A keynote speaker and guest professor with experience in research and teaching at Stanford, Carnegie Mellon, IE, IMD, IESE, CEIBS and Pompeu Fabra, he's trained with Olympic athletes, Tour de France riders and Ironman champions. Steven's also an international level Duathlete and former national champion currently racing for FC Barcelona. So...we discuss all of the above in what I hope you'll agree is a suitably dynamic conversation!

Two Men on the Run are back again, this week joined by GB Duathlete and Triathlete, Mersey Tri's Ian Lawton. Ian talks to the men about his early day's as a Liverpool Harrier and his time out of the sport after being told by a doctor he'd never compete again, before returning to take on not only running but adding swimming and cycling to the mix as well. The Men talk about the art of training and competing over three disciplines and managing time between all three, work and family. Plus as always the men ask Ian the tough questions on a couple controversial topics such as shoe and bike technology and possible 'short courses' in the Tri world! Interested in getting coaching from Ian then check out https://primetricoaching.com/ (Prime Tri Coaching here) or on https://www.instagram.com/primetricoaching (Instagram )

Today we meet cyclist and duathlete Danielle Ford. Danielle is from Hunt Valley, Maryland and growing up near the Blue Ridge Mountains, she was encouraged to support meaningful outdoor activities and foster connections between people and the environment through participation and service. She frequently uses her adventures on the bicycle to foster leadership principles she incorporates throughout her life and in her career. Danielle's passion as a recreational cyclist has allowed her to join organized rides and weekend tours throughout the United States. She can be found locally riding with her bike club, the VeloCity Riding club, around the Maryland area. You can follow Danielle on Instagram @damaciclismo Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Today we meet cyclist and duathlete Danielle Ford. Danielle is from Hunt Valley, Maryland and growing up near the Blue Ridge Mountains, she was encouraged to support meaningful outdoor activities and foster connections between people and the environment through participation and service. She frequently uses her adventures on the bicycle to foster leadership principles she incorporates throughout her life and in her career. Danielle's passion as a recreational cyclist has allowed her to join organized rides and weekend tours throughout the United States. She can be found locally riding with her bike club, the VeloCity Riding club, around the Maryland area. You can follow Danielle on Instagram @damaciclismo Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. You can listen to the No Gimmicks Just Sweat Podcast on Spotify, Apple Podcast, Google Podcast or wherever you get your podcast fix and don't forget to subscribe so that you are notified when the latest episode is coming out! Also, remember to rate and review us on Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

Lisa Gawthorne  has represented Team GB in European and World Duathlon Championships since 2017 she found the sport coming from a running background, when she picked up an injury.this led Lisa to start biking and it was later put to her to have a go at duathlons. After doing well it was suggested that she tried to qualify and has never looked back since. with hard work and dedication Lisas results have improved year on year.Lisa also talk about being one half of her Vegan food business, the incredibly successful Bravura Foods. Launched in 2011, it has grown exponentially to dominate the plant-based food market and become a leading distributor to more than 4,000 stores across the UK.Lisa is an extremely successful entrepreneur and has translated her passion for veganism into Vegan Athleticism: As an award-winning competitive runner, Lisa has gained popularity for her ability to compete as vegan athlete. She is currently ranked 9th in the world for her age group in the Sprint Duathlon and ranked 8th in Europe Lisa is a proud advocate of veganism in today's society and is a published author in the areas of vegan fitness, health, nutrition and overall well-being. She loves to discuss the impact of making this lifestyle change, and is very happy to dispel any myths and perceived prejudice that surround veganism. Lisa published the extremely successful health and fitness book Gone in 60 Minutes, she also acts a regular contributor to national and international magazines and podcasts  Lisa has featured on BBC Global News and Sky News to talk about the vegan market and Bravura Foods.I hope you enjoy Lisa's journey.You can find Lisa on Instagram @lisagawthorne follow this link to have a look at Lisa's food company https://bravurafoods.myshopify.com/and follow the pin to order a copy of Lisa's book Gone in 60 Minutes https://www.amazon.co.uk/Gone-60-Minutes-Lisa-GawthorneYou can listen to this AMP episode and all the others on most podcast platforms and now we a have our own YouTube channel : AMP GBFind us on Instagram amp_1967Twitter  agegroupmultisportpodcastFacebook AMPGBYouTube AMP GBWebsite is : agegroupmultisportpodcast.buzzsprout.comemail: agegroupmultisportpodcast

As the Olympics head into their second week, it's been a great reminder of the lessons we as artists can learn from these Olympians. Remember the episode with Sally Wilfert? She reminded us singers how we are small muscle athletes. And anyone who's been through a tech rehearsal process knows what a marathon can feel like and striving to reach the finish line. Mindset and mental health are also so important. Athletes like Simone Biles and Naomi Osaka are recent examples of how competition and especially expectation can wear down even the best performers. In November 2020, WINMI did a five-part series called "Bettering Ourselves, Bettering Our Careers" and in the last episode of that series I spoke with Kristen Hetzel. She is a Team USA silver and bronze medalist in the duathlon (which is running and cycling) and she's also an actress, model, personal trainer, motivational speaker, and holds a doctorate in physical therapy. Today's episode is a rewind back to my conversation with Kristen. She shares her secret to getting it on the field and how she overcomes what stands in her way. Most importantly, Kristen gives a lot of insight into how the two worlds of sports and acting are similar and why the discipline and lessons of one can help the other. Follow Kristen: Website / Instagram / Twitter  Support WINMI and get access to Members-Only Episodes on Supercast. Check out Artist Resources and follow WINMI on Instagram or Twitter. ---------- Why I'll Never Make It is a Top 25 Theater Podcast on Feedspot, and is also a part of Helium Radio Network and a member of the Broadway Makers Alliance.   

Paul Jones and Kate Charlton talk to Annie Emmerson.Annie Emmerson is a former international athlete, who competed in triathlon, duathlon and running.  Over a ten-year period she raced in all three sports for Great Britain winning five major medals. She retired at the top of her sport in 2006 as the World #1 Duathlete.  Since retiring from professional sport she has worked in a multitude of rolls including lead ITU World Series race commentator for the BBC.   She also works as the main reporter in the new, exciting and innovative Super League Triathlon Series!Annie has worked at the Olympics as a presenter and commentator of the triathlon races.In 2020 she launched the Her Spirit Podcast with Louise Minchin – interviewing an incredible list of amazing women, which have included the likes of Mel C, Dame Kelly Holmes, Claudia Hammond, Jo Whiley and Dame Sarah Storey to name just a few.That's just some of the highlights, she is also coach.  This is well worth a listen... Annie talks about different coaches, Super league Triathlon, working for the BBC, the "Her Spirit podcast" and wine!You can listen to the Her Spirit Podcast HERE

Tous les jours, en quelques minutes, avec Olivier DE SCHUTTER (@olideschut) de Ohana Triathlon (@ohana_tri), on vous parle de #Triathlon et d'#Endurance.Cette semaine, nous recevons Nicolas TILMAN, #Duathlete plein d'humilité ! Pour en finir avec la semaine, nous abordons les prochains objectifs de Nicolas. Attention, il va falloir s'accrocher pour le suivre !#Ohana #Triathlon #Duathlon #OhanaTriathlon #Sport #Gear #Textile #Endurance Le compte Instagram de notre invité : https://www.instagram.com/tilmanicLe compte Facebook de notre invité : https://www.facebook.com/Nicolas-Tilman-323904544452768Le site Internet de notre invité : https://www.trakks.be/fr/team/nicolas-tilman--- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.

Tous les jours, en quelques minutes, avec Olivier DE SCHUTTER (@olideschut) de Ohana Triathlon (@ohana_tri), on vous parle de #Triathlon et d'#Endurance. Cette semaine, nous recevons Nicolas TILMAN, #Duathlete plein d'humilité ! Pour en finir avec la semaine, nous abordons les prochains objectifs de Nicolas. Attention, il va falloir s'accrocher pour le suivre ! #Ohana #Triathlon #Duathlon #OhanaTriathlon #Sport #Gear #Textile #Endurance Le compte Instagram de notre invité : https://www.instagram.com/tilmanic Le compte Facebook de notre invité : https://www.facebook.com/Nicolas-Tilman-323904544452768 Le site Internet de notre invité : https://www.trakks.be/fr/team/nicolas-tilman --- Send in a voice message: https://anchor.fm/devenir-triathlete/message

Tous les jours, en quelques minutes, avec Olivier DE SCHUTTER (@olideschut) de Ohana Triathlon (@ohana_tri), on vous parle de #Triathlon et d'#Endurance. Cette semaine, nous recevons Nicolas TILMAN, #Duathlete plein d'humilité ! Cette fois, nous revenons avec lui sur l'équilibre qu'il parvient à mettre en place pour concilier vie perso, vie pro, lancement d'une activité en tant qu'indépendant et sport ... de haut niveau ! #Ohana #Triathlon #Duathlon #OhanaTriathlon #Sport #Gear #Textile #Endurance Le compte Instagram de notre invité : https://www.instagram.com/tilmanic Le compte Facebook de notre invité : https://www.facebook.com/Nicolas-Tilman-323904544452768 Le site Internet de notre invité : #Textile --- Send in a voice message: https://anchor.fm/devenir-triathlete/message

Tous les jours, en quelques minutes, avec Olivier DE SCHUTTER (@olideschut) de Ohana Triathlon (@ohana_tri), on vous parle de #Triathlon et d'#Endurance.Cette semaine, nous recevons Nicolas TILMAN, #Duathlete plein d'humilité ! Cette fois, nous revenons avec lui sur l'équilibre qu'il parvient à mettre en place pour concilier vie perso, vie pro, lancement d'une activité en tant qu'indépendant et sport ... de haut niveau !#Ohana #Triathlon #Duathlon #OhanaTriathlon #Sport #Gear #Textile #Endurance Le compte Instagram de notre invité : https://www.instagram.com/tilmanicLe compte Facebook de notre invité : https://www.facebook.com/Nicolas-Tilman-323904544452768Le site Internet de notre invité : #Textile--- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.

Erik Marthaler, the owner of LATERAL FITNESS, will be joining me in today's episode. He has over 21 years of experience in the fitness world. He has a Bachelors of Science degree with a focus on Kinesiology: Exercise Science and Fitness from Illinois State University. As an elite athlete, Erik has qualified for the Team USA Triathlete and Duathlete team since 2009, has multiple podium wins as a multisport athlete, and is a 2013 Mid-East Regional Duathlete Champion. Erik shares why fitness is so important to his life, what it takes to be a duathlete and triathlete and how he finds time to create art in his free time. In addition, he will unpack misconceptions of fitness and nutrition. If you are a busy corporate executive, lawyer or entrepreneur, looking to manage your time wisely, and reduce stress, then I have a program specially designed for you. Enhance your life, and fill out a quick application at www.livewellenhanceyou.com/workwithme. Once you hit submit we will hop on a call and see if we will be a good match. Let's start making more time for you! Find the full show notes at: https://www.livewellenhanceyou.com/podcast/unpack-misconceptions-of-fitness-and-nutrition

Tous les jours, en quelques minutes, avec Olivier DE SCHUTTER (@olideschut) de Ohana Triathlon (@ohana_tri), on vous parle de #Triathlon et d'#Endurance. Cette semaine, nous recevons Nicolas TILMAN, #Duathlete plein d'humilité ! Aujourd'hui, il nous explique la différence entre #Triathlon et #Duathlon et revient sur son palmarès. #Ohana #Triathlon #Duathlon #OhanaTriathlon #Sport #Gear #Textile #Endurance --- Send in a voice message: https://anchor.fm/devenir-triathlete/message

Tous les jours, en quelques minutes, avec Olivier DE SCHUTTER (@olideschut) de Ohana Triathlon (@ohana_tri), on vous parle de #Triathlon et d'#Endurance.Cette semaine, nous recevons Nicolas TILMAN, #Duathlete plein d'humilité ! Aujourd'hui, il nous explique la différence entre #Triathlon et #Duathlon et revient sur son palmarès.#Ohana #Triathlon #Duathlon #OhanaTriathlon #Sport #Gear #Textile #Endurance --- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.

Tous les jours, en quelques minutes, avec Olivier DE SCHUTTER (@olideschut) de Ohana Triathlon (@ohana_tri), on vous parle de #Triathlon et d'#Endurance. Cette semaine, nous recevons Nicolas TILMAN, #Duathlete plein d'humilité ! #Ohana #Triathlon #Duathlon #OhanaTriathlon #Sport #Gear #Textile #Endurance --- Send in a voice message: https://anchor.fm/devenir-triathlete/message

Tous les jours, en quelques minutes, avec Olivier DE SCHUTTER (@olideschut) de Ohana Triathlon (@ohana_tri), on vous parle de #Triathlon et d'#Endurance.Cette semaine, nous recevons Nicolas TILMAN, #Duathlete plein d'humilité !#Ohana #Triathlon #Duathlon #OhanaTriathlon #Sport #Gear #Textile #Endurance --- Send in a voice message: https://anchor.fm/devenir-triathlete/message Notre politique de confidentialité GDPR a été mise à jour le 8 août 2022. Visitez acast.com/privacy pour plus d'informations.

Download the free transcription hereIf you want to learn how to run easy and use that to perform better as you age, then you should listen to this episode.If heart rate training confuses or frustrates you, this is the episode to clear it all up! No seriously... Ex-Pro and elite masters endurance athlete, Mike Trees is one of the most positive, knowledgeable and generous endurance athletes I've ever met.He has the skill that to make super complex things like heart rate, extremely easy to understand. Not to mention he's almost 60 and runs faster than most 20-year-olds!What You Will LearnThe puzzling question of what is too easy for easy running and much moreIs it possible to build aerobic and anaerobic fitness at the same?What His Individual HR/IMAT Heart rate formula is and why it might make more sense than others in the real worldOne thing that can keep you committed and focused to help you perform your best at (he's almost 60 years old!)Why all coaches are right... wrong!Why starting with your end point objective is the most wholistic and effective way to come up with realistic training plansAnd Much MoreAbout Mike TreesEx-Pro Triathlete, Duathlete, no currently elite masters runnerHe's Originally from the Northeast of England, grew up in Libya Africa but now lives in JapanHe gives away all his information online (Instagram @RunNRG ) and thinks coaching is on part science, one part voodoo magic and the middle is where the coach/athlete relationship sitsHe is the co-founder of the coaching collective - Triathlon NRGTrue Generalist/Master of some/Jack of all trades; British Ironman World Record holder in the 1990s, British 1500 metre championship in 1994, multi-national champion in England and Japan, Sports Scientist Lecturer, Pro triathlon coach in Japan, Coach of Tim DonHe cleverly figured out a glitch in the Asian pacific ocean triathlon pro circuit by finding races that the faster guys didn't go to but had prize money so he could sustain a careerEpisode Quotes"An easy run is a run you enjoy. If you can chat and do Mental arithmetic - It's easy. That's it.""The biggest issue with new runners is, a little bit of knowledge is dangerous. You need to know what your goal is and how to do it.""Everyday I wake up I want to run. I just want to work on improving something.""You might not add years to your life, but you can add life to your years.""As I got older, I kept asking myself "How can I stop slowing down, the slowing down"Episode LinksMike Trees Coaching https://linktr.ee/Run.nrgMike Trees Instagram https://www.instagram.com/run.nrgMike Trees Best Times - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=4851Triathlon NRG $5 Running Training Plans - https://www.nrg-coaching.com/shopMike's IMAT Individualised Heart Rate Formula https://z-p42.www.instagram.com/p/CHLyqYtD59C/Maffetone 180 Formula https://philmaffetone.com/180-formula/Running energy systems explained https://runnersconnect.net/energy-systems-running/Blog Post Article - Why I stopped training with heart rate... See acast.com/privacy for privacy and opt-out information.

Becca's running journey began when she was at university, after being told by her doctor that she was overweight. Looking for a way to get fitter and help improve her own body confidence, she started running and hasn't looked back since. Now, after completing an impressive number of races and events, including marathons, duathlons and triathlons, she's got her sights set on completing her first full ironman.  In this episode, Becca and Emily discuss everything from body confidence and being a female cyclist, to training for a triathlon and open water swimming. Read Becca's blog: https://thisbunnyruns.com/ Instagram: @thisbunnyrunsHost: Emily JonesMusic: Cali by Wataboi Join the women's running community at www.runpanthera.com

Rebuilt from a pile of bones scattered on a California roadside after a speeding truck interrupted his lunch ride, our guest has forged a savage will and unmatched intensity over his 30-year racing career to notch: 8 USAT Duathlon All-American honors Multiple Podiums in Spartan and other OCR races +/- 500 finish lines around the world (the 300 of which can be found online are on his Athlinks profile, by the way) And a Masters in Sports psychology I sat down with Kevin Gillotti - today's guest - to discuss his philosophy on discipline in both life and racing, and what it has taken him to prioritize finish lines above nearly all else in his life. Athlinks Profile https://www.athlinks.com/athletes/15324381 Blog http://www.kevingillotti.com Instagram https://www.instagram.com/kevingillotti/

In this podcast’s continuing series, Bettering Ourselves, Bettering Our Careers we’re finding ways to improve how we work and create, how to push through challenges we face. So far we’ve looked at ways to better our public relations, our mindset and deliberate practice as well as branding strategies and how best to use social media. Join the WINMI newsletter: whyillnevermakeit.com  Today, as we head into a long Thanksgiving weekend, we’ll be tying it altogether by talking about persistence and gratitude with Team USA silver and bronze medalist Kristen Hetzel. She’s a runner and cyclist who is also an actress, personal trainer, and holds a doctorate in physical therapy. She shares her secret to getting it all done and how she overcomes what stands in her way. Follow Kristen: Website / Instagram / Twitter  Follow WINMI: Instagram / Twitter / Website  ————— Donate to the podcast and gain access to members-only bonus episodes: pod.fan/winmipodcast  Don't forget to check out all the helpful offers available to you through WINMI guests and partners: resources.winmipodcast.com  WINMI is a Top 20 Theater Podcast thanks to you!  blog.feedspot.com/theatre_podcasts/  

“Doing the right thing is always the right thing.” Episode 13 of the Ali on the Run Show had a massive impact — one that hasn’t slowed in the more than three years since that must-listen episode aired. Today, Episode 13’s Chris Mosier, the transgender Hall of Fame triathlete and duathlete whom The BBC and New York Magazine called “the man who changed the Olympics,” returns to the show to catch up on what he’s been up to since we recorded that conversation. Chris talks about the progress we’ve made regarding transgender rights, and addresses the steps we’ve taken in the wrong direction. He also talks about his foray into race-walking, and shares what it was like competing at the race-walking Olympic Trials earlier this year. Thank you to UCAN for sponsoring the What’s New With You series on the Ali on the Run Show! Go to ucan.co/ontherun and use code ONTHERUN for 20% off your order! What we mention on this episode: Chris Mosier on the Rich Roll Podcast Follow Chris: Instagram Facebook Twitter Strava Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play

In this episode of Part-Time Athletes, I interview Eric M. Logan about his duathlon, running and cycling journey. Host: BreOutsideGuest: Eric Logan (@EricMLogan | runriderun.com)Topics: Running, Cycling, DuathlonContact: PartTimeAthletesPodcast@gmail.comEpisode Notes: This interview was recorded remotely on Sept. 25, 2020. Disclaimer: If you take any advice or opinions from this podcast or it's guests, you do so at your own risk. Support the show (https://ko-fi.com/breoutside)

Dr. Steven MacGregor is the Founder of The Leadership Academy of Barcelona with clients including Salesforce, Uber and McKinsey. He has taught several hundred classes at leading business schools, and has been a visiting researcher at Stanford and Carnegie-Mellon. Overall, he has helped improve the health and wellbeing of more than 20,000 people worldwide through face-to-face delivery of the Sustaining Executive Performance program, and a further 250,000 online. Dr. MacGregor holds a PhD in design thinking and virtual teams and is the author of 6 books. Notably Sustaining Executive Performance and Chief Wellbeing Officer, now a popular podcast. A former international level duathlete and national champion, he has trained with Olympic athletes, Tour de France cyclists, and Ironman champions, and can be found on a frequent basis running up and down the mountain overlooking the city of Barcelona. --- Support this podcast: https://anchor.fm/executiveathletes/support

Dr. Steven MacGregor, global expert in executive health and performance with PhD and Master's degree in Design Thinking, joins us to discuss wellbeing in the workplace, drawing ideas from his book 'Chief Wellbeing Officer'. Steven is a frequent keynote speaker and guest professor with experience in research and teaching at Stanford, Carnegie Mellon, IE, IMD, IESE, CEIBS and Pompeu Fabra. He has also trained with Olympic athletes, Tour de France riders and Ironman champions. International level Duathlete and former national champion currently racing for FC Barcelona. He will be attending the 2019 WISE Summit as a speaker. -------------------------------------------------- Related links Subscribe to Chief Wellbeing Officer: https://soundcloud.com/user-223639779 Buy the book: https://amzn.to/2XNSNtR Follow Steven: https://twitter.com/spmacg LinkedIn: https://www.linkedin.com/in/spmacg/ The LAB: https://twitter.com/thelabcn --------------------------------------------------- Check out more WISE content! Website: www.wise-qatar.org Email: wisewordspod@gmail.com Twitter: twitter.com/WISE_Tweets Instagram: wiseqatar

For most people mastering the swim part of a triathlon is the most challenging part. Our guest Eric Logan decided that swimming was not for him and he is mastering his craft and completing duathlons bike and run. Listen to episode 31 as he talks about his running and biking journey and how he tackles it all by also being a fitness instructor. Also stick around for Tommy and India's shenanigans as we give an update on the Nike pregnancy policy and how well Tommy is doing as a new dad! Check out our YouTube Channel The Run Duo Almost LIVE!

Welcome to the mind of Ed Teneyck. He is the founder of Ultimate Health Performance in Syracuse, NY as well as being a professional nutritionist, ironman athlete, and Duathlete for Team USA. Ed brings some serious knowledge and mindset to the table in this week's episode. He covered his life and topics such as eating healthier, having better life habits, and overall just how to go about living your best life. This conversation was a great insightful addition to the show and we hope you all enjoy and gain some new perspective on how to go about this crazy thing called life. Ed's Social Insta: https://www.instagram.com/ed_teneyck/ https://www.instagram.com/ultimatehealthandperformance/ http://www.ultimate-health.net/ All Episodes of Bindlism can be found on Apple Podcast and Spotify! BohoHoboLifestyle.com Instagram: https://www.instagram.com/boho_hobo_/ Facebook: https://www.facebook.com/BohoHoboLifestyle/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bohohobolifestyle/message

Kristen Hetzel is the first professional athlete to be featured on this program. She went into detail about her childhood dreams of being a star athlete, her ice bath ritual and words of encouragement for new sports professionals. Web: www.KristenHetzel.com Follow: @TeamHetzel About Kristen Hetzel: From the beginning of her athletic endeavors Kristen's aspirations have always been to maximize her potential, taking her athletics to the highest level possible. The last 15 years have been those of commitment, sacrifice, determination, and love of sport. Her career in competitive athletics began in high school with cross country and track, and she continued her love of cross country and track at the collegiate level where she was awarded an athletic scholarship. A 5X All-Conference cross country and track runner, Kristen received the Collegiate Athlete of the Year Award, and was voted by her University as the most likely athlete to make it to the Olympics. She continued racing as an elite level runner in graduate school and in 2006 added cycling to her athletic repetoir. Within 3 years, Kristen was offered a professional cycling contract with the Tucson based, Trisports Cycling/Eclipse Racing team, for whom she raced for 3 years. In 2012 Kristen competed in her first multisport race and has since been hooked, competing in Duathlons and Triathlons around the world ever since. ​ Kristen is currently the #6 ranked Female Duathlete in the World in her Division and will be racing to improve her ranking during the 2017 season. Her Sponsors: Altolab USA, Bellicose Clothing/Intl, Burn Fitness, Carlos Cymerman, De Soto Triathlon Clothing Company, Malibu C, and Nicole Sparachane About Ash Brown: ►Website: http://www.ashsaidit.com ►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ►Instagram: https://www.instagram.com/1loveash ►Facebook: https://www.facebook.com/ashsaidit ►Twitter: https://twitter.com/1loveAsh ►Blog: http://www.ashsaidit.com/blog ►Pinterest: https://www.pinterest.com/1LoveAsh/ ►Daily Podcast: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472

Kristen Hetzel is the first professional athlete to be featured on this program. She went into detail about her childhood dreams of being a star athlete, her ice bath ritual and words of encouragement for new sports professionals. Web: www.KristenHetzel.com Follow: @TeamHetzel About Kristen Hetzel: From the beginning of her athletic endeavors Kristen's aspirations have always been to maximize her potential, taking her athletics to the highest level possible. The last 15 years have been those of commitment, sacrifice, determination, and love of sport. Her career in competitive athletics began in high school with cross country and track, and she continued her love of cross country and track at the collegiate level where she was awarded an athletic scholarship. A 5X All-Conference cross country and track runner, Kristen received the Collegiate Athlete of the Year Award, and was voted by her University as the most likely athlete to make it to the Olympics. She continued racing as an elite level runner in graduate school and in 2006 added cycling to her athletic repetoir. Within 3 years, Kristen was offered a professional cycling contract with the Tucson based, Trisports Cycling/Eclipse Racing team, for whom she raced for 3 years. In 2012 Kristen competed in her first multisport race and has since been hooked, competing in Duathlons and Triathlons around the world ever since. ​ Kristen is currently the #6 ranked Female Duathlete in the World in her Division and will be racing to improve her ranking during the 2017 season. Her Sponsors: Altolab USA, Bellicose Clothing/Intl, Burn Fitness, Carlos Cymerman, De Soto Triathlon Clothing Company, Malibu C, and Nicole Sparachane About Ash Brown: ►Website: http://www.ashsaidit.com ►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ►Instagram: https://www.instagram.com/1loveash ►Facebook: https://www.facebook.com/ashsaidit ►Twitter: https://twitter.com/1loveAsh ►Blog: http://www.ashsaidit.com/blog ►Pinterest: https://www.pinterest.com/1LoveAsh/ ►Daily Podcast: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472

Coach Rob shares his own experiences as a Duathlete and Multisport coach this week on the Endurance Quickcast. This is an information packed show so sharpen your pencils and typing skills. Because if you are a Multisport athlete, Coach Rob is going to tell you what it takes to make the podium as an age grouper or even how to make your national team!

The introduction of Rich Horton (new addition to the Brick session as Co-host) Elite triathlete and Duathlete - coach for team triumph. Rich has just been selected for the European Elite Duathlon Championships 2017. https://www.facebook.com/triumphcoaching1/Interview with LEGEND Michelle Dillon (double Olympic triathlete and all round machine) of TEAM DILLON and coach to the awesome Emma Pallant. Enthusiastic and so positive is the best way to describe this inspirational woman, athlete and coach. http://www.teamdilloncoaching.com/

The introduction of Rich Horton (new addition to the Brick session as Co-host) Elite triathlete and Duathlete - coach for team triumph. Rich has just been selected for the European Elite Duathlon Championships 2017. https://www.facebook.com/triumphcoaching1/Interview with LEGEND Michelle Dillon (double Olympic triathlete and all round machine) of TEAM DILLON and coach to the awesome Emma Pallant. Enthusiastic and so positive is the best way to describe this inspirational woman, athlete and coach. http://www.teamdilloncoaching.com/

Episode 3 is an interview type format and we are talking with Lee Piercy, a home grown but US based duathlete who is know as the athlete who has won more than 100 duathlons and several successive national titles. He has achieved phenomenal success having been at the pinnacle of the sport for 17 years when it first began as very much a fringe sport. Since moving out to California in early 2015 it has been a fantastic season having won a bronze medal in the World Duathlon Champs, Bronze in the Powerman USA pro race and won Powerman Arizona earlier this year. Lee has achieved this success following a pragmatic but structured recovery from chronic fatigue based health issues despite the odds of never reaching pre-illness levels of form, and in fact has surpassed and exceeded those expectations prior , and this is the main reason we are so keen to capture some insights from Lee’s career and recovery. Lee has been a frequent user of blood profiling and testing particularly at InDurance in order to monitor his own recovery and optimisation of nutrition and rest, and has been experiencing the benefits and insights for many years before this became a mainstream health tool. The interview is a wonderful insight in what its like to be a professional level AG athlete, and a real masterclass in how to manage a high pressure job, ward off illness and exhaustion and be great father and husband too. Lee is a fascinating and articulate speaker and clearly demonstrates his intelligence on smart training, rest and diet - nevertheless the interview throws up also many surprises and revelations and i believe this will be something very fascinating to athletes and health conscious listeners who can be confident they can aim for success and achieve goals but a modest volume of intelligent training, structured rest and high quality nutrition.

By now many of you have read or heard that I offer wide range coaching services and products for adult men and women. I am privileged to coach Recreational Cyclists, Event Cyclists and Competitive, Road Racers, Mountain Bikers, Triathletes and Duathletes. Many of these individuals start by calling me and asking what it is I do as a coach and how it may benefit them as athletes.

Helen is a Triathlete and Duathlete who is enjoying success as an age group athlete representing Great Britain. Since competing in her first triathlon in 2006 Helen has been very successful in multi-sport competitions, securing a number of victories and podium places in both, local, national and international Triathlons and  Duathlons. Helen takes us back to how she first got into running and cycling and why she decided to take it up again, later on in life. She explains how she became a World Champion in both the Duathlon and Triathlon for her age category.  We discuss a wide variety of topics from coping with self doubt and how to break down large challenges into smaller more manageable chunks. In the Tough Girl Podcast, we discuss the following: What a duathlon is Which is harder - duathlons or triathlons Why coaching helped to propel her forward  Tips for balancing fitness & training with a full time job The benefit of having a to do list Coping with self doubt & coping with the pressure of having to deliver in a race situation.  Mental strength training - positive visualisation, positive words, recognising negative thoughts and how to deal with them, positive self affirmation, and self affirming statements The use of music in warm ups & visualisation sessions  Tips for the start of an open water swim in a triathlon  One day Ahead Challenge - Cycling 2000 miles over 21 days, one day ahead of the professionals during the Tour de France Dealing with injury  Breaking challenges down into smaller parts How to choose the right saddle for you and reduce saddle soreness! Why change is good for you! Tips for cycling up those massive mountains As always if you’ve enjoyed this episode please send a tweet to Helen @HelenGoth, I’m also on twitter @_TOUGH_GIRL! Helen also has her own website which you can check out at www.hrussell.co.uk . For the One Day Ahead Challenge, Helen was raising money for Cure Leukaemia. If you want to sponsor Helen for doing this fantastic challenge, you can find her just giving page here. To celebrate the Tough Girl Podcast exceeding 5,000 downloads, there’s also a competition running until the end of the month to win a Tough Girl Training T-shirt. All you need to do is write a review in iTunes and let me know, either via twitter or email you've done it. New Tough Girl episodes are published every Tuesday morning at 7am. Next month we have another four amazing women sharing their stories.  Have a fantastic week, thanks for listening! Sarah   

  Episode 7 Adam Konzcewski is a duathlete/triathlete and also the new race director for the popular Apple Duathlon in Minnesota. Adam joins the show to ask his training questions and discuss the Apple Duathlon.  Adam has been racing for 6 years and he’s completed 3 Ironmans.  In 2014 he was focusing on duathlons and the National Championships in St. Paul. Some of the questions we discussed: What’s a good workout that is an equivalent to brick in triathlon. Running vs biking time ratio for duathlon. How much strength should I do How to taper for duathlon A recommend run and bike workout that is may give the biggest return What would a typical training week look like for someone who focuses mainly on duathlons How important is it to pay attention to running cadence Providing Feedback You can give show feedback, recommend guests, and even volunteer to be on the show from the Duathlon.com Facebook page, located here: https://www.facebook.com/duathloncom Do you enjoy the Duathlon Insider Podcast? If so, please leave a short iTunes review here.  It encourages me to make more… You can also use that same link to subscribe to the podcast.