The Fit Life Parenting Podcast

It took me a long time to realize this...But once I did - my life changed forever.It was a massive "aha-moment" for me.I used to blame my lack of success on a number of things.The strength training programs I bought...The diets I followed...Or even the supplements I purchased every month.But, the diets, programs, and supplements weren't the REAL reason I was failing in my weight loss journey.It was something deeper.And until I realized what was truly holding me back... I couldn't achieve long-term success or lifestyle change.Hopefully, this short episode helps you peel back the layers of what might be holding you back.This isn't some high-level fluff.You might need to listen to this episode a couple of times to internalize the message.Hopefully, it serves you well like it has for me.Understand this one thing, and your entire perspective will change for good.- KeithIf you learn something new, reach out and let us know!Don't forget to share with a friend.Subscribe and leave a review :)-----------------------------------------------------------Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Want our Free "Meal Building Cheatsheet" that gives you 100's of fat loss-friendly meal combinations within seconds?Grab the cheat sheet and never worry about asking the dreaded question of "what foods should I eat to lose weight" ever again  ---> Download The Meal Building CheatsheetInterested in shedding 10-20 lbs of stubborn body fat before Summer?Click here to message us to see if our proven 12-week Power Loop Accelerator program is a good fit for you.Tired of cooking your own food and would rather have ready-made, delicious, macro balanced meals shipped right to your front door?Our Favorite Meal Service —-> Trifecta MealsWanna Be Friends?Add us on Instagram ---> Fit Life ParentingAdd us on Facebook ---> Fit Life Parenting

What's up Fit Parents!Today we have a special episode introducing our Empowerment Parent Series where we interview parents who are striving to be the best version of themselves for their families.In this first episode, Brittany brings on Keris Timol, who is an empowerment coach and yoga & meditation teacher for moms. She helps moms reclaim their lives with more patience, peace, and purpose. By guiding moms to realize their dream life and drop the mom guilt, Keris helps foster healing in mind and body while making health and wellness a priority again.  Keris offers 1:1 private sessions, group coaching, and corporate yoga and meditation. Her current group program is Reclaim Your Life, a three-month program for moms ready to make positive lasting change.Here's where you can find her:  Website --> www.keristimol.comInstagram --> https://www.instagram.com/keris.timol/?hl=enFacebook Group --> https://www.facebook.com/groups/empoweredmomstrong/Want To Learn More About Fit Life Parenting?If you enjoyed the episode and what to stay up to date with future releases, hit the subscribe button to get notified about new episodes the moment they're released!Interested in shedding 10-20 lbs of stubborn body fat before Summer?Click here to message us to see if our proven 12-week Power Loop Accelerator program is a good fit for you.Tired of cooking your own food and would rather have ready-made, delicious, macro balanced meals shipped right to your front door?Our Favorite Meal Service —-> Trifecta MealsWanna Be Friends?Add us on Instagram ---> Fit Life ParentingAdd us on Facebook ---> Fit Life Parenting

Are you dieting to lose weight or transform your life?The two are very different experiences.One is short-term thinking, the other long-term.The one you choose makes a DRAMATIC difference on how successful you will be during your diet...And when you're finished.This episode discusses our viewpoint around simply losing weight vs transforming your life & habits.We dive into a ton of great topics, such as restrictive vs non-restrictive eating for newer clients looking to lose weight...And how we approach certain discussions around restrictive eating with some of our current clients.Hopefully, it helps you along your own weight loss journey.If you learn something new, reach out and let us know!Don't forget to share with a friend.Subscribe and leave a review :)-------------------------------------------------------------------------------------------Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Want our Free "Meal Building Cheatsheet" that gives you 100's of fat loss-friendly meal combinations within seconds?Grab the cheat sheet and never worry about asking the dreaded question of "what foods should I eat to lose weight" ever again  ---> Download The Meal Building CheatsheetInterested in shedding 10-20 lbs of stubborn body fat before Summer?Click here to message us to see if our proven 12-week Power Loop Accelerator program is a good fit for you.Tired of cooking your own food and would rather have ready-made, delicious, macro balanced meals shipped right to your front door?Our Favorite Meal Service —-> Trifecta MealsWanna Be Friends?Add us on Instagram ---> Fit Life ParentingAdd us on Facebook ---> Fit Life Parenting

BIG Health Claim Incominggggg!Sup Fit Family, Keith & Britt here.Let's break down a common health claim fitness coaches use today, shall we?It's very popular for online trainers and fitness coaches to use the tagline "I/We get you to eat more food to lose more weight"...And it's very appealing because... who doesn't want to eat more food and lose more weight than they're losing right now?Especially for the people who are eating 1,200 calories (or believe they are eating that much).So if you're someone who is eating 1,200 calories, or feel like you're starving yourself and not making any progress... this episode is perfect for you.We discuss the tagline Eat More to Lose More, what it really means, and how it affects you.Hope you enjoy!P.S. Share this episode if you enjoyed the show, got value from it, or if we helped give you a perspective shift around Eat More To Lose More.Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Interested in shedding 10, 20, or even 30 lbs of stubborn body fat before Summer?Click here and message us "PLA" to see if our proven Power Loop Accelerator program is a good fit for you.Tired of cooking your food and would rather have ready-made, macro balanced meals shipped right to your door?Try Trifecta Meals —-> http://www.trifectanutrition.com/fitlifeparentingWanna Be Facebook Friends?Add Keith here ---> https://www.facebook.com/keithdinglerflpAdd Brittany here ---> https://www.facebook.com/brittanydinglerflp

If you feel like you've recently fallen off the map or like you're losing track of progress toward your fitness goals, then this episode is perfect for you.Brittany and I have had recent life transitions that have made our old routines & lifestyle harder to manage.We all go through growing pains and face new challenges in life…When you are faced with these transitions, you need to understand what got you where you are today, probably won't help you continue to grow.In this episode, we discuss these transitions and how we're working through them in an effort to help guide you through any challenges or sticking points you may be facing in life.Hopefully, this insight into our current life helps you shape a roadmap to keep moving forward and making progress in your own life.Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Interested in shedding 10, 20, or even 30 lbs of stubborn body fat before Summer?Click here and message us "PLA" to see if our proven Power Loop Accelerator program is a good fit for you.Tired of cooking your food and would rather have ready-made, macro balanced meals shipped right to your door?Try Trifecta Meals —-> http://www.trifectanutrition.com/fitlifeparentingWanna Be Facebook Friends?Add Keith here ---> https://www.facebook.com/keithdinglerflpAdd Brittany here ---> https://www.facebook.com/brittanydinglerflp

The title says it all.In this episode we discuss the shortlist of supplements we actually suggest may be helpful to our clients.If it ain't on the list, it probably isn't worth buying.Take a listen to find out what supplements we think are worth your hard-earned money, and the supplements that are most likely a waste of cash.Thanks for listening!Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Interested in shedding 10, 20, or even 30 lbs of stubborn body fat before Summer?Click here and message us "PLA" to see if our proven Power Loop Accelerator program is a good fit for you:Tired of cooking your food and would rather have ready-made, macro balanced meals shipped right to your door?Try Trifecta Meals —-> http://www.trifectanutrition.com/fitlifeparentingWanna Be Facebook Friends?Add Keith here ---> https://www.facebook.com/keithdinglerflpAdd Brittany here ---> https://www.facebook.com/brittanydinglerflp

This episode provides a simple 5 point checklist we use with our clients to make sure they make continuous progress throughout their weight loss journey.If you ONLY implement these 5 commandments and commit to them on a daily basis... we're confident you'll get MORE results faster.Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Tired of cooking your food and would rather have ready-made, macro balanced meals shipped right to your door?Try Trifecta Meals —-> http://www.trifectanutrition.com/fitlifeparentingWanna Be Facebook Friends?Add Keith here ---> https://www.facebook.com/keithdinglerflpAdd Brittany here ---> https://www.facebook.com/brittanydinglerflp

Have you thought about how your dieting behaviors could affect your children? In this episode, Brittany discusses her personal experience with the dieting culture and how it her insecurities around weight and body image started at an extremely young age. As a parent, we don't want our children be confused and have the struggles as we have when it comes being healthy and losing weight. So, it is up to us to stop the dieting culture and show our children the true meaning of what health looks like.Don't forget, if you liked this podcast episode, share it with someone who you feel could benefit from it and leave us a review :)Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Tired of cooking your food and would rather have ready-made, macro balanced meals shipped right to your door?Try Trifecta Meals —-> http://www.trifectanutrition.com/fitlifeparentingWanna Be Facebook Friends?Add Keith here ---> https://www.facebook.com/keithdinglerflpAdd Brittany here ---> https://www.facebook.com/brittanydinglerflp

If you've been dieting for a while, but still haven't reached your ultimate body composition goal...One of the most effective things you can do to keep your progress is take a diet break when you're starting to feel burnt out. A diet break (also phrased as a maintenance period at times) is when you make the conscious decision to stop following your diet, for a specific period of time, with the goal of resetting your focus, giving yourself a mental break & improving future diet adherence and results.The problem is - most people don't know who diet breaks are useful for... as well as the how, what and why behind a successful diet break. This episode attempts to tackle those questions for you.Leave us a review :)Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Interested in shedding 10, 20, or even 30 lbs of stubborn body fat before Summer?Click here and message us "PLA" to see if our proven Power Loop Accelerator program is a good fit for you:Tired of cooking your food and would rather have ready-made, macro balanced meals shipped right to your door?Try Trifecta Meals —-> http://www.trifectanutrition.com/fitlifeparentingWanna Be Facebook Friends?Add Keith here ---> https://www.facebook.com/keithdinglerflpAdd Brittany here ---> https://www.facebook.com/brittanydinglerflp

Hey hey Fit Parent!This episode was recorded while Brittany was pregnant but never released, because… well… we had a baby and things got busy AF :)But regardless, better later than never… We dive into the topic of exercise effort and how much pressure you need to apply on yourself in the gym to make sure you're not spending hours training and barely seeing results in the mirror.If you're someone who has been lifting weights for any period of time… this is a MUST listen to ensure you're approaching your program with the right mindset to fast track you towards noticeable results that you're proud to show off.Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Interested in shedding 10, 20, or even 30 lbs of stubborn body fat before Summer?Click here and message us "PLA" to see if our proven Power Loop Accelerator program is a good fit for you:Tired of cooking your food and would rather have ready-made, macro balanced meals shipped right to your door?Try Trifecta Meals —-> http://www.trifectanutrition.com/fitlifeparentingWanna Be Facebook Friends?Add Keith here ---> https://www.facebook.com/keithdinglerflpAdd Brittany here ---> https://www.facebook.com/brittanydinglerflp

What's up, Fit Parents! Today's episode comes from a current client who asked our thoughts around social drinking. Sports and the Holidays bring people together, so the question remains…Is it okay to drink alcohol while losing weight? Do you need to completely give it up to reach your weight loss goals….Or can you booze and lose at the same time?There's only one way to find out.Show Notes: Quick preview of some of the things we cover...One question you should ask yourself while drinking with your friends…How to determine if drinking alcohol is worth it for you…Analyzing your social circle and how your surroundings affect your personal goals…The single most important word we use to build mental resilience in social situations…How to deal with people who pressure you to drink… even if you don't want to.Keith's recommendation of how much to drink while still focusing on health…And much more…If you enjoy the show, leave us a 5-star review.Thanks for being with us!---------------------------------------------------------------Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Join our email Inner Circle for life-changing Health & Fitness resources created by busy parents, for busy parents delivered directly to your inbox every Tuesday, Thursday, and Friday.Click here —-> https://fitlifeparenting.phonesites.com/innercircleInterested in seeing if our signature Power Loop Accelerator Program is a good fit for you?Book your FREE connection call here —->https://www.honeybook.com/widget/fit_life_parenting_176394/cf_id/603e957ffc68910d2e52e704Tired of cooking your food and would rather have ready-made, macro balanced meals shipped right to your door?Try Trifecta Meals —-> http://www.trifectanutrition.com/fitlifeparentingWanna Be Facebook Friends?Add Keith here ---> https://www.facebook.com/keithdinglerflpAdd Brittany here ---> https://www.facebook.com/brittanydinglerflp

What's up, fit parents! The Holidays are coming fast so we wanted to share an in-depth discussion on how we approach them.This episode goes over our step-by-step method so you have a real strategy going into the Holidays so you can still have fun with friends and family without gaining the extra winter weight (if that's what you choose to do).Show Notes: Quick preview of some of the things we cover...How successful dieters approach the Holidays...The first step everyone should take if you're looking to stay on track toward your health and fitness goals...Britt's best eating tip to avoid feeling food guilt...How to be in control of your food choices at family parties… even if the rest of your family only has “unhealthy” food choices...Keith's exact “two-plate” Thanksgiving strategy...A simple “mind” trick anyone can use to help avoid the urge to overeat…Our best advice to handle friends and family without feeling bad about being yourself...And much more…As always, the choice is yours. We arm you with the strategy, but it's up to you to implement it.If you enjoy the show, leave us a 5-star review.Thanks for being with us!- Keith & Brittany-----------------------------------------------Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Join the email inner circle for exclusive content and bonus trainings... Plus updates and sneak peeks into our lives that you can't find anywhere else.  Click here ---> https://keithdingler.phonesites.com/Interested in seeing if our signature Power Loop Coaching Program is a good fit for you?Get your free Connection Call here ---> https://www.honeybook.com/widget/fit_life_parenting_176394/cf_id/603e957ffc68910d2e52e704Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy? Grab it here  ---> https://www.fitlifeparenting.com/healthycookingmadesimpleWanna Be Facebook Friends?Add Keith here ---> https://www.facebook.com/keithdinglerflpAdd Brittany here ---> https://www.facebook.com/brittanydinglerflp

Are you currently tracking your food but not seeing the weight loss results you want? Or… maybe you used to track food but quit because you didn't get results? Either way, if that's the case, this episode is for you.This conversation goes deep into the reasons why many people don't get success while tracking their food (and macros). Just because you're tracking doesn't mean you're going to see great results. There are many factors at play, and surprise… a lot of it is probably your fault.But before you get upset and cancel us, take a deep breath and give us the opportunity to help you work through it.This episode covers all the ways people royally mess up their food tracking efforts, and exactly how to fix it. The goal is to arm you with the knowledge to better understand how you can improve your ability to track food so you can make sure you're doing all the right things to get the health & weight loss results you want.P.S… This is a great episode even if you've never tracked before. If you're thinking about tracking food to lose weight, it's best to find out all the things you should NOT do to see success. Learn from our mistakes, and the mistakes of others.Show Notes: Here are some of the things we cover...Our favorite ways to track food and how to be successful with them...The benefits of food tracking and how it affects weight loss and weight gain...Two common pitfalls that kill your fat loss progress while tracking...Exactly how to fix the common pitfalls of tracking your food...Brittany's secret for eating fast food without adding unnecessary calories…How using “staple meals” will make your food tracking AND fat loss effortless…Why “if it fits your macros” is a terrible idea if you're new to dieting and tracking...If you enjoy the show, leave us a 5-star review.Thanks for being with us!------------------------------------------------Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Join our email list for exclusive content, plus a lot of other updates and sneak peeks you won't find anywhere else.  Sign up here for our email list  ---> https://www.fitlifeparenting.com/plain-email-list-lpInterested in seeing if our signature Power Loop Coaching Program is a good fit for you?Book Your Free Call Here ---> https://www.honeybook.com/widget/fit_life_parenting_176394/cf_id/603e957ffc68910d2e52e704Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy? Grab it here  ---> https://www.fitlifeparenting.com/healthycookingmadesimpleWanna Be Facebook Friends?Add Keith Here ---> https://www.facebook.com/keithdinglerflpAdd Brittany Here ---> https://www.facebook.com/brittanydinglerflp

Trigger Warning: Some of the content in this episode is going to piss some people off, but it needs to be discussed.Let's talk about normalizing fat rolls… Good idea, bad idea?Should it be normalized? How does it affect your health? What about your career? What about your kids? Your mental health? There's a strong push from some people to normalize being physically overweight… and that's fine. But the problem is, this topic goes much deeper than “feeling” accepted for having extra fat on your body, and this episode takes a deep dive into every possible discussion. It gets real. It gets raw. Let us explain.Show Notes: Here are some of the things we cover...The fallacy of “mom shaming” on social media...The truth about how kids perceive their parent's weight and physical appearance...How your personal health & weight can affect your role in corporate America…The 5 main areas in your life that could be transformed by focusing on your health…How your actions directly impact the way your child does anything (mentally and physically)...External appearance or internal health... What should we focus on?The love yourself movement and what it really means...And much more…If you enjoy the show, leave us a 5-star review.Thanks for being with us!------------------------------------------------Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Join our email list for exclusive content, plus a lot of other updates and sneak peeks you won't find anywhere else.  Sign up here for our email list  ---> https://www.fitlifeparenting.com/plain-email-list-lpInterested in seeing if our signature Power Loop Coaching Program is a good fit for you?Book Your Free Call Here ---> https://www.honeybook.com/widget/fit_life_parenting_176394/cf_id/603e957ffc68910d2e52e704Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy? Grab it here  ---> https://www.fitlifeparenting.com/healthycookingmadesimpleWanna Be Facebook Friends?Add Keith Here ---> https://www.facebook.com/keithdinglerflpAdd Brittany Here ---> https://www.facebook.com/brittanydinglerflp

There's a phenomenon where we crave foods based on past/childhood experiences. It's embedded in our mental code. We call these "nostalgic eating habits".They're the moments when you desire foods based on nostalgic experiences… such as your family's food rituals or the tradition of getting hotdogs at every major league baseball game. The problem – nostalgia can be consistently triggered.The question? Is it worth giving in to? Will the actual experience live up to the remembrance of it? And how does it affect your daily eating habits moving forward?This episode is a little more thought-provoking... so if you'll enjoy diving into how your childhood plays a role in your current habits, and the mental aspect of dieting/lifestyle change, then you'll love this episode!Here's what we cover...• Where do nostalgic eating habits come from?• Why are they formed?• How nostalgia plays a role in our food selection and why it's hard to break old habits.• How to assess if you're eating based on your current food preference or eating based on emotional attachment.• Why fighting nostalgic eating gets easier over time, not harder.• The ongoing emotional battle we all face with food and how to win those battles.• Keith's personal "dieter type" vs Brittany's dieting type and how you can use both to mold your own...And much more…If you enjoy the show, please leave us a 5-star review :)Thanks for being with us!------------------------------------------------Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Join our email list for exclusive content, plus a lot of other updates and sneak peeks you won't find anywhere else. Sign up here: https://www.fitlifeparenting.com/plain-email-list-lp Interested in seeing if our signature Power Loop Coaching Program is a good fit for you? Book Your Free Strategy Session Here ----> https://www.honeybook.com/widget/fit_life_parenting_176394/cf_id/603e957ffc68910d2e52e704 Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy?Grab it here: https://www.fitlifeparenting.com/healthycookingmadesimple Wanna Be Facebook Friends?Add Keith Here ----> https://www.facebook.com/keithdinglerflpAdd Brittany Here ----> https://www.facebook.com/brittanydinglerflp

In this episode, we explore the different approaches you can use in your daily routine so you don't wake up every morning flying by the seat of your pants. This episode will help you be more efficient, save tons of time in the morning and be more confident you'll crush the day!Show Notes: Here's what you'll discover…How to be intentional with your daily actions...How to set up your morning routine for ultimate success...Strategies to reduce decision fatigue so you have more energy to focus on big tasks that matter most...Simple tips to set up your day in advance... These can be morning lifesavers!The one thing Keith changed that made him more efficient at 5 am in the morning...Why focusing on yourself first helps the rest of your family be more efficient with their habits...And much more…If you enjoy the show, share it with a friend and leave us a 5-star review.Thanks for being with us!------------------------------------------------Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Join our email list for exclusive content, plus a lot of other updates and sneak peeks you won't find anywhere else.  Sign up here for our email list  ---> https://www.fitlifeparenting.com/plain-email-list-lpInterested in seeing if our signature Power Loop Coaching Program is a good fit for you?Book Your Free Call Here ---> https://www.honeybook.com/widget/fit_life_parenting_176394/cf_id/603e957ffc68910d2e52e704Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy? Grab it here  ---> https://www.fitlifeparenting.com/healthycookingmadesimpleWanna Be Facebook Friends?Add Keith Here ---> https://www.facebook.com/keithd

This is the #1 Thing Our Most Successful Weight Loss Clients Do To Get Results.The Main Traits Our Most Successful Weight Loss Clients Do To Get Results Show Notes: Today's episode is a deep dive into the main traits our most successful clients have when starting a new diet or program.Everyone wants the secret sauce, golden ticket & proven roadmap to get results FAST. Well, hate to burst your bubble, there isn't one… results don't come overnight. But, there are strategies to give yourself the best chance at amazing results in the shortest time frame possible...If that sounds appealing, look no further, this episode will show you exactly how.You'll also discover…The #1 thing our most successful weight loss clients do to get results they love in a short period of time...Why focusing on losing weight won't get you the results you want long-term...How to transition from result-based thinking to process-based thinking…The questions you should be asking yourself to make sure you don't make decisions that don't serve you...How questioning everything like a kid will give you better results over time...Why constantly switching your programs and trying new things is keeping you from being an achiever...Keith's basic but proven strategy to make reaching your health goals as smooth as butter…Plus some funny stories and personal realizations we've had since becoming parents...And much more…If you enjoy the show, leave us a 5-star review.Thanks for being with us!------------------------------------------------Want To Learn More About Fit Life ParentingMake sure to hit the subscribe button NOW to get notified about new episodes the moment they're released! Join our email list for exclusive content, plus a lot of other updates and sneak peeks you won't find anywhere else.Sign up here for our email list ---> https://www.fitlifeparenting.com/plain-email-list-lp Interested in seeing if our signature Power Loop Coaching Program is a good fit for you? Book Your Free Call Here --->https://www.honeybook.com/widget/fit_life_parenting_176394/cf_id/603e957ffc68910d2e52e704Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy? Grab it here ---> https://www.fitlifeparenting.com/healthycookingmadesimple Wanna Be Facebook Friends? Add Keith Here ---> https://www.facebook.com/keithdinglerflpAdd Brittany Here ---> https://www.facebook.com/brittanydinglerflp 

How consistent do you need to be with your diet to see weight loss results, and what strategies can you use to make sure you're getting progress? That's the main topic at hand in today's episode. We also break down how we handle this conversation with our clients and the realistic expectations you should have throughout your weight loss transformation.You'll also discover…Breaking down how just two days off per week can kill your long-term results…The honest truth about cheat days or “lazy days” off your diet…A few of our favorite strategies to understand your eating habits…Why learning what food is on a deeper level leads to food freedom and flexibility…Why trying to create your own rules on a program can be a terrible strategy before you reach the goals you're happy with...How setting clear expectations based on what you're willing and not willing to do will get you best results…And much more…If you enjoy the show, leave us a 5-star review. Thanks for being with us!------------------------------------------------Want To Learn More About Fit Life Parenting Make sure to hit the subscribe button NOW to get notified about new episodes the moment they're released! Join our email list for exclusive content, plus a lot of other updates and sneak peeks you won't find anywhere else.Sign up here for our email list ---> https://www.fitlifeparenting.com/plain-email-list-lp Interested in seeing if our signature Power Loop Coaching Program is a good fit for you? Book Your Free Call Here ---> https://www.honeybook.com/widget/fit_life_parenting_176394/cf_id/603e957ffc68910d2e52e704Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy? Grab it here ---> https://www.fitlifeparenting.com/healthycookingmadesimpleWanna Be Facebook Friends?Add Keith Here ---> https://www.facebook.com/keithdinglerflpAdd Brittany Here ---> https://www.facebook.com/brittanydinglerflp 

Most people feel like they're overwhelmed when starting a diet or training program, which causes them to make minimal progress and quit, or never get started in the first place.So the question is, how can we avoid overwhelming ourselves when starting something new so you can reach your goals with as little friction as possible. We'll cover our favorite methods to do exactly that in today's episode.You'll also discover...The hard-hitting truth about being overwhelmed and what it really means...How to kick the shit out of analysis paralysisWhy instant gratification is a bad thing and is actually causing you to fail Britt's #1 tip to reduce overwhelm & take action todayHow a past client of Britt reduced overwhelm and started making weight loss progress immediatelyWhy most people struggle with mainstream diets and end up quitting - you'll want to avoid this at all costs!Keith's philosophy to making any weight loss journey simple Brittany's snack hack that transformed her diet routineHow to use the compound effect in your life to get great results over time And much more…If you enjoyed the show, leave us a 5 star review. Thanks for being with us!Want To Learn More About Fit Life Parenting?Make sure to hit the subscribe button NOW to get notified about new episodes the moment they're released!Join our email list for exclusive content, plus a lot of other updates and sneak peeks you won't find anywhere else. Sign up hereInterested in seeing if our signature Power Loop Coaching Program is a good fit for you? Book Your Free Call Here  Want our “Healthy Cooking Made Simple” Cookbook that has over 80+ weight loss-friendly recipes that are simple to make and ridiculously delicious that the entire family will enjoy? Grab it here!Wanna Be Facebook Friends?  Add Keith Here and Add Brittany Here  Don't be afraid to say hello :)