The GymWits- Fitness, Health, Nutrition & Exercise

Follow The GymWits- Fitness, Health, Nutrition & Exercise
Share on
Copy link to clipboard

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.

Ryan George


    • Dec 16, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 54m AVG DURATION
    • 100 EPISODES


    Search for episodes from The GymWits- Fitness, Health, Nutrition & Exercise with a specific topic:

    Latest episodes from The GymWits- Fitness, Health, Nutrition & Exercise

    221: Navigating the new Normal with Kaley Hattfield

    Play Episode Listen Later Dec 16, 2020 70:49


    This week the GymWits chat with Personal Trainer and Professional Dancer, Kaley Hattfield. It's a great chat that covers a wide range of topics. The GymWits also share some indoor training tips and answer your questions.  You can find more information on Kaley at: https://www.kaleyhatfield.com/ Please take a minute to fill out this survey For more information, check us out at www.TheGymWits.com   If you like what you hear, please rate us in Apple Podcasts   Questions and comments can be sent to: thegymwits@gmail.com   Social Media Facebook Instagram Twitter Pinterest

    220: Bench Pressing, Positive Thinking, Lower Abs

    Play Episode Listen Later Dec 3, 2020 56:38


    This week, the GymWits cover a number some interesting research including one that looks at the difference in response between incline and flat bench. Another study looks at the effect of positive thinking on health. On ask the trainer, the GymWIts talk about training the lower abs.  Please take a minute to fill out this survey For more information, check us out at www.TheGymWits.com   If you like what you hear, please rate us in Apple Podcasts   Questions and comments can be sent to: thegymwits@gmail.com   Social Media Facebook Instagram Twitter Pinterest

    219: Outdoor Workouts, AI, Putting on Muscle

    Play Episode Listen Later Nov 20, 2020 46:52


    This week on the podcast the GymWits tips on Exercising outdoors. They also discuss a new study about the superspreader risk of gyms. On Ask the Trainer the GymWits ask answer a question from a listener who is getting stronger but not putting on mass.  Please take a minute to fill out this survey For more information, check us out at www.TheGymWits.com   If you like what you hear, please rate us in Apple Podcasts   Questions and comments can be sent to: thegymwits@gmail.com   Social Media Facebook Instagram Twitter Pinterest

    218: Recovery, Face-masks and Cognitive performance

    Play Episode Listen Later Nov 12, 2020 55:15


    This week the GymWits talk about everything from whats on TV to the recent election. They even find time to talk fitness. They discuss the importance of incorporating recovery time as well as how face masks affect cognitive performance (hint: they don't). Please take a minute to fill out this survey For more information, check us out at www.TheGymWits.com   If you like what you hear, please rate us in Apple Podcasts   Questions and comments can be sent to: thegymwits@gmail.com   Social Media Facebook Instagram Twitter Pinterest

    217: Avoiding Burnout with Dr. Greg Hammer

    Play Episode Listen Later Nov 5, 2020 58:15


    This week is another packed edition of the podcast. Ryan and Justin get into some political talk before a great interview with Dr. Greg Hammer. Dr. Hammer shares some great info on avoiding burnout in these unprecedented times. If you would like more info on Dr. Hammer, including how to find his book: GAIN Without Pain: The Happiness Handbook  for Health Care Professional check out his website: https://greghammermd.com/ This week on ask the trainer, the gymwits answer a question about getting to the proper Heart Rate.  Interesting Studies looks at what happens when you train just one side of the body.  Please take a minute to fill out this survey For more information, check us out at www.TheGymWits.com   If you like what you hear, please rate us in Apple Podcasts   Questions and comments can be sent to: thegymwits@gmail.com   Social Media Facebook Instagram Twitter Pinterest

    216: The Importance of Learning New Skills

    Play Episode Listen Later Oct 28, 2020 59:22


    This week the GymWits talk about why It's important for people of all ages. They also talk about dealing with that stitch in the side as well as why you should drink coffee after breakfast, not before.  Please take a minute to fill out this survey For more information, check us out at www.TheGymWits.com   If you like what you hear, please rate us in Apple Podcasts   Questions and comments can be sent to: thegymwits@gmail.com   Social Media Facebook Instagram Twitter Pinterest

    215: In the trenches Covid talk with Dr. Mark Cucuzella

    Play Episode Listen Later Sep 27, 2020 58:02


    This week the GymWits talk with Dr. Mark Cucuzella. Dr. Cucuzella has been on the front lines treating covid patients and shares his experience and steps that people can take to protect themselves. Check out Dr. Mark Cucuzella's info & book: https://www.drmarksdesk.com/ Please take a minute to fill out this survey For more information, check us out at www.TheGymWits.com   If you like what you hear, please rate us in Apple Podcasts   Questions and comments can be sent to: thegymwits@gmail.com   Social Media Facebook Instagram Twitter Pinterest

    214: Healthy Foods that don't Require Refrigeration, Weights vs. Machines

    Play Episode Listen Later Aug 20, 2020 66:14


    This week's episode is all over the place but a fun discussion nonetheless. Inspired by a recent blackout, they chat about healthy foods that don't require refrigeration, weights vs. machines and much more.  Please take a minute to fill out this survey For more information, check us out at www.TheGymWits.com   If you like what you hear, please rate us in Apple Podcasts   Questions and comments can be sent to: thegymwits@gmail.com   Social Media Facebook Instagram Twitter Pinterest

    213: Fun Family Fitness, Indulging, and Noom

    Play Episode Listen Later Aug 13, 2020 62:55


    This week, the GymWits share some interesting ideas on how to get the whole family involved in exercise. They also cover some interesting studies and read some listener mail.  Please take a minute to fill out this survey For more information, check us out at www.TheGymWits.com   If you like what you hear, please rate us in Apple Podcasts   Questions and comments can be sent to: thegymwits@gmail.com   Social Media Facebook Instagram Twitter Pinterest

    212: Ask the Trainer/ Dietitian

    Play Episode Listen Later Aug 3, 2020 43:23


    This week the GymWith answer your questions. Some of the questions cover: - Benefits of the Rowing Machine - The Pre Exhaust method - Building a home gym - Dropping bodyfat Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    211: The Worst Marketing Buzzwords used by the Fitness Industry

    Play Episode Listen Later Jul 8, 2020 70:52


    We apologize for some of the audio issues. This week, the GymWits talk about their favorite useless buzzwords used in the fitness industry. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    210: Black Lives Matter

    Play Episode Listen Later Jun 11, 2020 59:26


    This week, the GymWits depart from fitness talk to discuss the recent events in the wake of the murder of George Floyd. 

    209: What will gyms look like when they reopen?

    Play Episode Listen Later Jun 4, 2020 51:50


    With almost all states in some stage of a phased reopening amidst the Covid-19 Pandemic, the GymWits talk about how the gym experience might change. Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    208: Best Food and Exercises for Weight Loss

    Play Episode Listen Later May 20, 2020 57:26


    This week, the GymWits talk about some of the best things you can do for weight loss.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    207: The GymWits talk about the Weather with Sherri Pugh

    Play Episode Listen Later May 7, 2020 60:49


    This week the GymWits have an awesome chat with meteorologist Sherri Pugh. They talk all about the weather in a wide ranging discussion that is sure to enlighten and entertain.  Check out Sherri's Twitter: https://twitter.com/wxsherri For more weather info: National Weather Service: https://www.weather.gov/ Kathrarine Hayhoe: https://www.youtube.com/channel/UCi6RkdaEqgRVKi3AzidF4ow   Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    206: Jump Rope Tips, Omega 3's & Performance

    Play Episode Listen Later Apr 29, 2020 50:18


    This week the GymWits talk about one of the best & most efficient exercises there is: Jumping Rope. They also chat about Omega 3's and Sports Performance and the benefits of Exercise on Cognitive ability.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    205: Fitness Equipment to Purchase for the Home

    Play Episode Listen Later Apr 22, 2020 55:48


    This week the GymWIts talk about what equipment can be most useful for the home. Toni also shares an amazing opportunity to be part of her program.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    204: Random Stuff, IBS, Crazy Dogs

    Play Episode Listen Later Apr 14, 2020 61:07


    This week the GymWits chat about a variety of topics including IBS and Ryan's experience with his insane rescue dog.

    203: We're Back

    Play Episode Listen Later Apr 7, 2020 65:44


    The GymWits are back this week with an all new Covid-19 prompted episode. They talk about what kept them off the internet for so long, and how they have been managing during the current epidemic.  Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts.  Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.  Questions and comments can be sent to TheGymWits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Some Tips on Proper Form

    Play Episode Listen Later Jun 11, 2019 49:34


    This week, the GymWits share some tips on proper form and movement.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Mom hacks with Dr. Darria

    Play Episode Listen Later May 28, 2019 44:03


    This week the GymWits interview Dr. Darria Gillespie. They talk about her new book Mom Hacks. It was a great chat that covered everything from parenting to nutrition to exercising to dealing with autoimmune diseases.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Low Carb Diets Bad for the Heart

    Play Episode Listen Later May 21, 2019 56:14


    This week the GymWits chat about a variety of topics and news items. 

    Health Halo part 2: Foods that are healthier than you think

    Play Episode Listen Later May 4, 2019 76:18


    This week the GymWits chat about foods that are actually healthier than advertised.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Fitness Trainer and Dietitian Myths and Misconceptions

    Play Episode Listen Later Apr 29, 2019 44:31


    This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and registered dietitian. That plus some more interesting studies.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    The GymWits Debate: Is Eating Healthy Cost Prohibitive

    Play Episode Listen Later Apr 22, 2019 61:55


    This week Ryan and Toni debate the motion: Eating Healthy is Cost Prohibitive. It's a fun and informative chat with Justin serving as a somewhat impartial moderator.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Personal Training and Dietitian Myths and Misconceptions

    Play Episode Listen Later Apr 8, 2019 44:31


    This week the GymWits talk about some of the myths and misconceptions about being a persona trainer and registered dietitian. https://tonimarinucci.typeform.com/to/DTQsth   https://www.nbcnews.com/better/amp/ncna895836   Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Healthy Halo: Foods That May Not Be As Healthy As You Think

    Play Episode Listen Later Apr 1, 2019 83:02


    This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy as you may think they are. Check out the list and share your thoughts.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    The Science of Recovery with Christie Aschwanden

    Play Episode Listen Later Mar 27, 2019 71:52


    This week features an awesome interview with author and the former lead science writer at FiveThirtyEight, Christie Aschwanden. Christie talks about her new book, Good to Go: What the Athlete in All of Us Can Learn From The Strange Science of Recovery. She shares lots of great information form the book and is a must listen/ read for anyone interested in learning about the science of recovery.  Click here for more on Christie Also check out her podcast, Emerging Form   Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Nutrition and Exercise with Diabetes

    Play Episode Listen Later Mar 18, 2019 63:54


    This week is a fun filled episode of the GymWits. It features an interview with Ben Tzeel (@mnoftzeel). Then the GymWits talk about Ryan's adventures in Iceland, including his trip to the penis museum. On interesting studies, the talk about Processed foods and the mediterranean diet.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Entitled Celebrities Rant Plus Interview with Dom Jackson

    Play Episode Listen Later Mar 14, 2019 68:08


    This week the GymWits talk (and rant) about some recent, non fitness, news items. The, the GymWits chat with personal trainer Dom Jackson, the host of the Fitness Fundamentals Podcast. For more about Dom, check out his Instagram or Podcast Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Emotional Eating

    Play Episode Listen Later Mar 12, 2019 34:00


    This week the GymWits talk about emotional eating. They talk about the causes, triggers and how to identify it.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Do the Rhabdo: Supplement Clarity with Joe Cannon

    Play Episode Listen Later Feb 14, 2019 63:28


    This week the GymWits talk with Exercise Physiologist Joe Cannon. They talk about supplementation, rhabdo and much much more.  Interesting studies: Strength loss with inactivity and compression stockings on athletes.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Valentine's Special- Gumball Love with Melissa Leger

    Play Episode Listen Later Feb 14, 2019 89:44


    This week the GymWits talk dating and relationships with Relationship Expert Melissa Leger. It's a fascinating discussion and she explains her unique Gumball theory.  For more information on Melissa and her work, check out her website: GumballLove.com Interesting studies for the week:  Testosterone Limits on Female Athletes Plasma Injections for Plantar Fasciitis    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    The Great Debate: The Power of Positive Thinking

    Play Episode Listen Later Feb 6, 2019 47:42


    This week on The GymWits engage in a debate on the value and importance of the Positive Thinking Movement. Ryan and Toni Debate with Justin serving as the, somewhat unbiased, moderator. It's a fun debate.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Crossfit and Performance Nutrition with Justin Murphy

    Play Episode Listen Later Jan 30, 2019 68:19


    This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about the evolution of crossfit as well as a great discussion on nutrition. For more information check out his website:  https://www.icoachnutrition.com/     Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Killing Fat- with Dr. Ellington Darden

    Play Episode Listen Later Jan 23, 2019 80:40


    This week the GymWits interview Dr. Ellington Darden about his new book with Men's Health, Killing Fat- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke your Metabolism. It's a great talk about Dr. Darden's extensive experience and his unique approach to exercise and diet.  Click Here for the book and here for more info on Dr. Darden. 

    Losing the Weight For Good with Esther Avant

    Play Episode Listen Later Jan 16, 2019 49:49


    This week the GymWits interview Weight Loss Coach Esther Avant. The take a deep dive into the topic of weight loss and discuss many of the physiological and psychological components. It's a great chat and she shares lots of valuable information. For more info on Esther, check out her website: EstherAvant.com and use the code GYMWITS for a discount on her Gone For Good Program  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Intermittent Fasting with Gin Stephens

    Play Episode Listen Later Jan 7, 2019 61:49


    This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It's a great chat and they cover a wide variety of topics. FOr more info on Gin, check out her website: http://www.ginstephens.com/ Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Why 90 Percent of Resolutions Fail and What you can do to Succeed

    Play Episode Listen Later Jan 2, 2019 76:55


    It's that time of year again. Like clockwork, the gym will be busy and many people will begin their new years resolutions. The GymWits share 10 reasons why they fail and 10 strategies to succeed.  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Dr. Tom Incledon

    Play Episode Listen Later Dec 19, 2018 60:44


    This week featured the GymWits interview with the Founder of Causenta Wellness, Dr. Tom Incledon. He talks about a variety of topics, including his facility, his approach to cancer treatment, olympic weightlifting and much more. It's a great chat. For more about Dr. Tom, check out his website Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Making Fitness an Intrinsic Aspect of your Lifestyle with Chris Divecchio

    Play Episode Listen Later Dec 10, 2018 54:51


    This week, the GymWits have a great chat with Lifestyle S, pecialist Chris Divecchio. They cover a variety of topics and strategies relating to incorporating fitness into your life. They also chat about his book, The 5X2 Method  For more info on Chris, check out his website, https://www.pmblife.com   Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    How to Blackmail Yourself to Better Fitness with Mitch Calvert

    Play Episode Listen Later Nov 26, 2018 35:50


    This week the GymWits chat with Fitness Expert and Transformation Coach, Mitch Calvert about his unique approach to body transformation. More information about Mitch can be found here   Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Navigating Your Way Through The Fitness Industry- With Matthew Januszek

    Play Episode Listen Later Nov 20, 2018 52:59


    This week the GymWits have a great chat with entrepreneur and co-founder of Escape Fitness, Matthew Januszek. In this in depth discussion, Matthew shares his own story and gives great advice for people looking to enter into the fitness industry, especially when it comes to bringing a product to market. He shares some of his own successes and failures and provides tons of knowledge for any entrepreneur.  You can get more info on Matthew and his business at Escape Fitness  Also, check out the Escape Your Limits Podcast Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Bodyfat Unpacked: What does it mean and how do we reduce it?

    Play Episode Listen Later Nov 12, 2018 48:34


    This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it's importance and how to use it to set appropriate goals. 

    Reverse Dieting: With Tony Stephan

    Play Episode Listen Later Nov 5, 2018 50:30


    This week the GymWits talk with RD and nutrition expert Tony Stephan about reverse dieting. It's a great chat about the concept and it's practical applications. For more on Tony, check out his website: https://tonystephandietitian.com/ Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Corrective Exercise, Flexibility and ROM with Shane Dowd

    Play Episode Listen Later Oct 30, 2018 42:45


    This week, the GymWits have a great chat with Shane Dowd. Shane talks about a number of things including the importance of Corrective Exercise as well as Flexibility, Mobility and Range of Motion. For more information on Shane, check out his websites:  GotROM.com www.TheFAIFix.com   Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Bonus Tips With Toni: How To Have a Healthy Halloween

    Play Episode Listen Later Oct 29, 2018 5:15


    Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy!   Need accountability? Join my FREE Facebook support group to stay on track with your health goals: https://www.facebook.com/groups/313662879113514/

    Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies

    Play Episode Listen Later Oct 17, 2018 66:22


    This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include: Time restricted Eating Eccentric vs. Concentric Training Fitness Jargon in Literature Overload Training Cardiovascular Training and Motor Skill Development BMI and Telomere Length Also, the GymWits talk about the huge LightWeight title fight (and post fight melee) between Conor McGregor Kabib Nurmagomedov    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    The Benefits of Pilates with Trish DaCosta

    Play Episode Listen Later Oct 9, 2018 52:30


    This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates.    Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

    Play Episode Listen Later Oct 3, 2018 72:24


    In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr. Winter's awesome book, The Sleep Solution: Why Your Sleep is Broken and How to Fix it. YOu can also find out more about Dr. Winter here Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Overtraining & Undertraining with the Hosts of the Fit Because Podcast

    Play Episode Listen Later Sep 25, 2018 51:32


    This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including: Overtraining and Under Training Aging well vs. Getting older Entrepreneurship  Training like an athlete and much more Check out Jenn and George's podcast at The Fit Because Podcast  Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

    Claim The GymWits- Fitness, Health, Nutrition & Exercise

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel