Podcasts about emerging form

“Practice teaches us to have faith in the process,” says Andrea Barrett, National Book Award winning author. In this episode of Emerging Form, we speak with her about her newest book, Dust and Light: On the Art of Fact in Fiction. It's one of the most metaphor-rich, process-curious shows we've had yet. We explore the joys of rabbit holes, the importance of not knowing what we are looking for, the inevitability of false starts (and how to let go of the work we've done), why we shouldn't worry about writing unreadable first drafts, how to develop the muscle of intuition, and the questionable wisdom of how we teach creative writing.Andrea Barrett is the author of the National Book Award-winning Ship Fever, Voyage of the Narwhal, Servants of the Map, Natural History, and other works of fiction. She has received a MacArthur Fellowship, a Guggenheim Award, an Award in Literature from the American Academy of Arts and Letters, an NEA Fellowship, and the Rea Award for the Short Story, and been a finalist for the Pulitzer Prize. She lives in the Adirondacks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Sarah Peyton is a Certified Trainer of Nonviolent Communication. She teaches people how language changes relationship and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Rosemerry Wahtola Trommer is a poet. She has 13 collections of poetry, and her work has appeared in O Magazine, A Prairie Home Companion, PBS News Hour, American Life in Poetry, on fences, in back alleys, on Carnegie Hall Stage and on hundreds of river rocks she leaves around her town of Placerville, Colorado. Her most recent collection, Hush, won the Halcyon prize. Devoted to helping others explore creative practice, Rosemerry is also co-host of Emerging Form, a podcast on creative process; co-founder of Secret Agents of Change (a surreptitious kindness cabal); and co-leader of Soul Writers Circle.In This Episode:Sarah's WebsiteYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, by Sarah PeytonRosemerry's websiteThe Unfolding: Poems, by Rosemerry Wahtola Trommer---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

How do the stories we tell become intricately involved with our identities? And how do we change the stories that are not serving us? In this episode of Emerging Form, we speak with storyteller Kristin Pedemonti, founder of Steer Your Story, about Narrative Therapy Practices. We discuss unpeeling layers of stories, how to “thicken the threads” of a preferred narrative, the importance of play, and meeting “stuckness.”Founder of Steer Your Story, Kristin Pedemonti believes in the power of story to connect and heal. Recipient of the National Storytelling Network International Story Bridge Award, she's presented in 20 countries across five continents. Kristin serves as Storytelling Consultant and Coach for UNICEF Ghana and for the World Bank coaching staff to mine data to tell the human story. In 2005, Kristin sold her home and possessions to create and facilitate Literacy Outreach Belize. She donated storytelling and writing programs for 30,000 students and trained 800 teachers how to utilize their indigenous legends to teach creative writing. Her book: A Bridge of Stories chronicles this seven-year literacy project.You can also find her on: Instagram @kristinpedemontiFacebook: Kristin Pedemonti, Linked In Kristin Pedemonti This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Sarah Peyton is a Certified Trainer of Nonviolent Communication. She teaches people how language changes relationship and the brain. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and writes about and teaches people how words change and heal us.Rosemerry Wahtola Trommer is a poet. She has 13 collections of poetry, and her work has appeared in O Magazine, A Prairie Home Companion, PBS News Hour, American Life in Poetry, on fences, in back alleys, on Carnegie Hall Stage and on hundreds of river rocks she leaves around her town of Placerville, Colorado. Her most recent collection, Hush, won the Halcyon prize. Devoted to helping others explore creative practice, Rosemerry is also co-host of Emerging Form, a podcast on creative process; co-founder of Secret Agents of Change (a surreptitious kindness cabal); and co-leader of Soul Writers Circle.In This Episode:Sarah's WebsiteYour Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, by Sarah PeytonRosemerry's websiteThe Unfolding: Poems, by Rosemerry Wahtola Trommer---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Artificial Intelligence now permeates our daily lives. What conversations are we not having about AI? And how can creative projects help open these discussions about what is really at stake? In this episode of Emerging Form, journalist Evan Ratliff shares with us how he cloned his voice, connected it to a chat bot, and created a voice agent that took calls and made calls–both to strangers and friends–all in a voice that sounded as if it were him. He shares the project, his questions, his concerns, his discoveries on a new podcast, Shell Game. We speak with him about the genesis of the show, how having no prescriptive ideas on the outset can benefit creative practice, how financing your own creative project offers more creative freedom, and why it was so important in a program about AI to have all the content created by humansEvan Ratliff is an award-winning investigative journalist, bestselling author, podcast host, and entrepreneur. He's the author of the The Mastermind: A True Story of Murder, Empire, and a New Kind of Crime Lord; the writer and host of the hit podcasts Shell Game and Persona: The French Deception; and the cofounder of The Atavist Magazine, Pop-Up Magazine, and the Longform Podcast.Links:Shell GameEvan interviewing Christie on the Longform Podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

How does storytelling matter? Why might we bring in feelings about our children or a moment of being overcome with beauty into a book about, say, climate change? In this episode of Emerging Form, we speak with Auden Schendler about the power of story, about how we are drawn to tell the stories we most need to tell, and how and why it's important to let humility be a part of our practice.Auden Schendler has spent almost thirty years working on sustainability and climate change in the corporate world, focusing on big scale change that rejects tokenism. Currently Senior Vice President of Sustainability at Aspen One, he has been a town councilman, a Colorado Air Quality Control Commissioner, and an ambulance medic. He's the author of Getting Green Done: Hard Truths from the Sustainability Revolution, which climatologist James Hansen called “an antidote to greenwash,” and new this year, Terrible Beauty: Reckoning with Climate Complicity and Rediscovering our Soul, which historian Naomi Oreskes called “compelling and weirdly fun.” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

It's our annual end of the year episode, in which we review the year that was and assess how things went. We share our revelations and highlights and what we hope to do better in the coming year. We also pick new words for 2025 to help guide our process and look back on our words for 2024 and how they served us.And we have news! Starting this month, Emerging Form is also a radio show on KVNF radio. You can hear us every other Tuesday from 6:30pm to 7pm mountain time.Christie's essay about living with uncertainty. The Scientific American feature story Christie wrote about metabolically healthy obesity. Uncertain, Christie's limited run podcast series released by Scientific American. The Unfolding, Rosemerry's latest book of poetry. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

How does the writing practice help us know what we most want to say? How do we translate an intimate, interactive personal style into a practical, how-to book? In this episode of Emerging Form, we interview Rebecca Mullen who has spent decades as a marriage counselor and recently translated her experience onto the page. “My process as coach is as question asker,” she says. “When you are writing a book, it's not a conversation, it is one way. It's still important to me to be the coach pausing to ask questions, inviting readers to try this on. I wanted the book to have an interactive style and conversational tone.” We speak about how to organize your ideas, how to grow into an authoritative voice, how to get clear, and how writing a how-to book about marriage can profoundly affect your marriage.Rebecca Mullen is an artist, writer, and coach. She hosts the podcast Habits for Your Happily Ever After, and her TEDx Talk invites you to create peace at the dinner table with the stories you tell. Her brand-new book is called 6 Steps to Better Marriage Communication.Rosemerry on Rebecca's podcast: How Does the Death of. Child Impact Your Marriage Christie on Rebecca's podcast: How Science Can Help Your Marriage Communication This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

[image: Christie working with her Scientific American editor, Jeff DelViscio.]We live in a society that wants to know. And yet uncertainty underlies all of science–one of our most essential tools for understanding the world. What is our relationship with uncertainty? Why is this relationship so important? And what does it have to do with creative practice? In this episode of Emerging Form, Christie Aschwanden talks about her new short-run podcast, Uncertain, hosted by Scientific American. We discuss the genesis of the project, the importance of finding people who are also passionate about your project, being receptive to opportunities, how we can be smart about creating congruent projects, how trying new media can spark our creative practice, and the importance of encouragement.Uncertain from Scientific American https://scientificamerican.com/uncertainChristie's FiveThirtyEight story “There's No Such Thing as ‘Sound Science'” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Learn the pros and cons of bitcoin, the world's largest cryptocurrency. Bitcoin can be moved well across space and time. You can't move dollars over time due to inflation; you can't  move gold over space due to weight and security concerns. Real estate, bitcoin, and gold are all scarce and take real-world resources to produce. Bitcoin is a global digital currency that's decentralized. Nick Giambruno joins us to discuss why bitcoin has value today.  Since there can only be 21 million bitcoin, it cannot be debased like dollars are. By April, bitcoin will experience a halving. Rather than 900 new bitcoins brought into issuance daily, there will be 450.  The SEC's recent Spot EFT approval will give more investors bitcoin access. The higher the stock-to-flow ratio, the harder the asset.  What about governments shutting down bitcoin, regulating it, or taxing it to death? We discuss. Bitcoin price volatility is a problem in currency adoption. Lots of energy is used in bitcoin mining. But much of it is stranded energy. Bitcoin cannot produce income. Keith Weinhold stresses his preferred way to hold bitcoin. Timestamps: Bitcoin's value proposition (00:00:01) Keith Weinhold introduces the topic of Bitcoin's value and why it is relevant to a real estate show. Jamie Dimon's criticism of Bitcoin (00:05:27) JPMorgan Chase CEO Jamie Dimon expresses his disdain for Bitcoin and blockchain technology in a heated conversation. Bitcoin's resistance to debasement (00:07:19) Keith Weinhold discusses the resistance of Bitcoin to debasement and the skepticism of governments and financial institutions towards it. The origin and value of Bitcoin (00:08:18) Nick Giambruno, an international investor, explains the history and value proposition of Bitcoin, emphasizing its decentralization and resistance to debasement. Bitcoin's hardness and production rate (00:14:21) Nick Giambruno delves into the concept of Bitcoin's hardness and its production requirements, comparing it to other assets like gold and real estate. Bitcoin's upcoming halving event (00:16:28) Nick Giambruno discusses the significance of Bitcoin's upcoming halving event, which will impact its stock-to-flow ratio and reinforce its value proposition. Bitcoin's scarcity (00:19:42) Bitcoin's limited supply and its unique scarcity attribute, compared to other commodities like gold. Upcoming halving event and Bitcoin ETF approval (00:20:53) Discussion on the significance of the upcoming halving event and the approval of a new spot for Bitcoin ETF, indicating the growing acceptance of Bitcoin. Bitcoin as a currency and value proposition (00:22:42) The value of Bitcoin as a currency for transferring value and its resistance to debasement, emphasizing the importance of self-custody of Bitcoin. Global adoption of Bitcoin (00:24:30) Comparison of Bitcoin adoption in different nations, highlighting the potential benefits for early adopters and the impact of Bitcoin on the world's financial landscape. Bitcoin's market potential and investment consideration (00:27:27) The potential market share of Bitcoin in the global economy and the consideration of Bitcoin as an investment asset. Government's ability to regulate Bitcoin (00:34:11) Discussion on the government's potential regulation and taxation of Bitcoin, emphasizing the power of economic incentives and Bitcoin's resilience to government intervention. Bitcoin's uniqueness and credibility (00:36:12) Differentiating Bitcoin from other cryptocurrencies, highlighting its credibility and resistance to change, making it the real innovation in the crypto space. Bitcoin as a Store of Value (00:37:55) Discussion on Bitcoin's role as a store of value and its comparison to gold. Bitcoin as an Emerging Form of Money (00:38:25) Explanation of Bitcoin as an emerging form of money and its distinction from established money like gold. Bitcoin's Transaction Network and the Lightning Network (00:39:37) Explanation of Bitcoin's transaction network, scalability, and the use of the Lightning Network for smaller transactions. Earning Income from Bitcoin (00:41:40) Discussion on earning income from Bitcoin through related companies, dividends, and caution regarding Bitcoin lending services. Bitcoin Exchanges and Custody (00:44:20) The importance of custodying your own Bitcoin and the risks associated with centralized Bitcoin exchanges. Connecting with the Guest (00:45:13) Information on how to connect with the guest and access a helpful Bitcoin guide. Bitcoin's Energy Use and Price Volatility (00:46:01) Insights into Bitcoin's energy use, price volatility, and the use of stranded energy sources by miners. Real Estate vs. Bitcoin (00:47:04) Comparison of real estate as a wealth builder with the merits and risks of owning gold and Bitcoin. Disclaimer and Conclusion (00:47:54) Disclaimer about the content and a conclusion to the episode. Resources mentioned: Show Page: GetRichEducation.com/488 More on Nick Giambruno: FinancialUnderground.com For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review”  Top Properties & Providers: GREmarketplace.com GRE Free Investment Coaching: GREmarketplace.com/Coach Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Keith's personal Instagram: @keithweinhold   Complete episode transcript:   Keith Weinhold (00:00:01) - Welcome to GRE. I'm your host, Keith Weinhold. Why does Bitcoin have any value? And why is a real estate show dedicating one episode to this topic now? The benefits and criticisms of the world's largest cryptocurrency Bitcoin today on Get Rich Education. If you like the Get Rich Education podcast, you're going to love art. Don't quit your day. Dream newsletter. No, I here I write every word of the letter myself. It wires your mind for wealth. It helps you make money in your sleep and updates you on vital real estate investing trends. It's free. Sign up egg get rich education com slash letter. It's real content that makes a real difference in your life, spiced with a dash of humor rather than living below your means, learn how to grow your means right now. You can also easily get the letter by texting gray to 66866. Text gray to 66866.   Corey Coates (00:01:06) - You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold (00:01:22) - Work degree from Quito, Ecuador, where I am today, to the Mosquito Coast, Nicaragua, and across 188 nations worldwide.   Keith Weinhold (00:01:29) - You're listening. One of the United States longest running and most less than two shows on real estate investing. I'm your host, Keith Reinhold. Yes, we're a real estate show, but with 488 episodes, it's time to focus at least one of them. Finally, on Bitcoin. We'll bring it back to US real estate next week. Now, this is for a few reasons. Today, Bitcoin is largely misunderstood. It's become so big that it's hard to ignore. And there are two recent Bitcoin events two happenings with global impact that makes now the right time to cover this. Now look, I think that it's human nature that when you learn about something new for the first time and you don't understand how it works like Bitcoin, it's sort of innate to you start criticizing it or sort of discounted in your mind, chiefly because you don't understand it. Though Bitcoin's pseudonymous creator, Satoshi Nakamoto wrote the Bitcoin paper in 2008 and the first Bitcoin was issued in 2009. And, you know, when I first heard about it sometime after that, I probably discounted it in my mind as well.   Keith Weinhold (00:02:45) - And I think most people that don't understand Bitcoin, you know, they first think something like, oh come on, what is this. Just magic internet money. How does that work? How could that have any value. And I think is one matures when encountering the unknown. They inquire rather than criticize it. Look now and I'm getting really personal here, aren't I? I don't do drugs and I never have. But I don't criticize those that do drugs because it's a world that I just don't understand at all. Last year I was having dinner with a couple. They asked me what book I'm currently reading, and I told them that it's a 350 page book about Bitcoin, and the response was laughter, sort of dismissing it. And they said, well, how could anyone write that many pages about Bitcoin just completely discounting the whole thing? Well, for me, a turning point on Bitcoin is when I found highly intelligent people that understood it well and they were excited about it and they endorsed it. Now real estate has more intrinsic value than the dollar or gold or Bitcoin.   Keith Weinhold (00:04:02) - Because real estate is essential to your survival. You can make arguments that the dollar, gold and Bitcoin all have questionable backing. But today enough people agree that the dollar, gold and Bitcoin all have value. People are agreeing all three gold, the dollar and Bitcoin have varying levels then of anthropogenic faith. Today you and I, we live in a digital world that's comprised of 195 world nations. Well then, shouldn't money be made of something that's digital and doesn't know any national borders? Think of Bitcoin's value proposition this way you cannot move dollars across time. That's due to inflation. You can't move gold across space that's due to weight and security. But consider this Bitcoin can be officially moved across both space and time. Its supply is absolutely fixed. At 21 million, there can never be more than 21 million bitcoin either. It's traded on the blockchain, which is basically a digital ledger, but not every intelligent or influential finance person believes in Bitcoin. Of course, not every one of them. For example, it gets a little heated here from last month.   Keith Weinhold (00:05:27) - This is one of the most powerful men in the world. JPMorgan Chase CEO Jamie Dimon. He's getting annoyed about CNBC asking him about Bitcoin just entirely too often. What do you make of the other firms the BlackRock's of the world.   CNBC (00:05:42) - That that obviously and Larry Fink change his view of this obviously. And maybe he changed his view because you think he genuinely believes in Bitcoin or or believed it because he thinks that there's a marketplace for it and he wants to be part of that market. But what do you think of the there's about a dozen big financial companies, fidelity included.   Jamie Dimon, JP Morgan Chase (00:05:59) - Number one I don't care. So just please stop talking about this. And and I don't know what he would say about blockchain versus currencies to do something versus Bitcoin that does nothing. And maybe that's not different than me. But you know, this is what makes a market. People have opinions. This is the last time I'm ever in state. In my opinion.   CNBC (00:06:18) - Gold really didn't do anything either.   Jamie Dimon, JP Morgan Chase (00:06:21) - Yet because it's limited in supply.   Jamie Dimon, JP Morgan Chase (00:06:23) - So it's and it's been used. Uh, so you think so, huh? I do think there's a good chance that when bitcoin when we get to that 20 million bitcoins 42 know that Satoshi is going to come on there laugh hysterically. Go quiet. All Bitcoin is going to be erased I think. How the hell do you know it's going to stop at 21? I've never met one person who told me they know for a fact they take that as it's not.   CNBC (00:06:44) - It hasn't happened because by the last one will be mined in 2150. And it gets harder and harder every time there's another halving. But but, Jamie, I do like looking back over.   Jamie Dimon, JP Morgan Chase (00:06:55) - Just do what you want. I'll do what I want. Ask for gold.   CNBC (00:06:57) - You can. The six characteristics that make gold valuable for 4000 years. They're all present in Bitcoin. That's all I'm saying. I love you and I don't want to. And I also don't I don't also don't want to be a you may enjoy Joe.   Jamie Dimon, JP Morgan Chase (00:07:08) - You may be right.   Jamie Dimon, JP Morgan Chase (00:07:09) - Yeah. Like I don't own gold either. So okay. That's what.   CNBC (00:07:11) - I mean.   CNBC (00:07:12) - Couple of quick final question.   Jamie Dimon, JP Morgan Chase (00:07:12) - I like to own things that pay me incomes, but it doesn't cost money to carry anyway. And it costs money to carry Bitcoin to. By the way.   Keith Weinhold (00:07:19) - Uh, that was Jamie Diamond. Now governments and banksters like Jamie Diamond, they often dislike bitcoin because it cuts out the use of their chief product, the dollar. So governments are especially hesitant to want to promote bitcoin, a lot of them in the world. Anyway, I've got a conversation with a bitcoin expert coming up. We're going to talk about its value proposition and then the criticisms. Yes, I'm in Quito today. I was last year in Ecuador two years ago, this Colorado sized nation of 18 million people. I plan to attempt climbing to the summit of a 20,000 foot mountain later in the week. As for today, let's continue with why should Bitcoin have any value? Today's guest is the founder of the Financial Underground, and he is the editor in chief of that publication.   Keith Weinhold (00:08:18) - He's a renowned international investor, and he specializes in identifying big picture geopolitical and economic trends ahead of the crowd. And you've seen him featured seemingly in everything from Forbes to the Ron Paul Liberty Report. He was a speaker at the well-known New Orleans Investment Conference as well. Hey, it's great to welcome on to gray, Nick. Jim Bruno.   Nick Giambruno (00:08:41) - Hey, Keith, great to be with you.   Keith Weinhold (00:08:43) - I think a lot of our listeners are real estate investors are going to be wondering now, why are you talking about Bitcoin on a real estate show? Actually, I think there are a few more commonalities here than what a lot of people think. What a real estate in Bitcoin have in common. They're both scarce, neither can be easily deluded, and they both take real world resources to produce more of. You could apply those same three attributes to gold. So real estate gold and bitcoin they have this scarcity. And really I think that's a wise investing theme. Go ahead and invest in what's scarce. Limit what's abundant and take zero cost to produce like dollars.   Keith Weinhold (00:09:21) - So really that's the commonality between real estate in Bitcoin. But on a real estate show, I think we have a lot of listeners that just don't have an overall common understanding. Nick, of just what is bitcoin and why does it have any value in the first place?   Nick Giambruno (00:09:37) - Well, that is a some very good observations and a very profound question. What is Bitcoin. Well, Bitcoin is a relatively new asset. However it has been decades in the making. People don't understand that Bitcoin didn't just fall out of the sky, or is some kind of accident in some mad sciences garage. This is something that has been in the the works basically since the late 70s, and it came out of the Cypherpunk movement. Now, you may have heard of these people. You may have not. The Cypherpunks are basically I find them as the good guys. They are involved in creating technologies that empower the individual and disempower the state. They are behind some of the most prominent freedom oriented technologies that you and I may take for granted, including encryption.   Nick Giambruno (00:10:27) - And that's another story in and of itself. Let me just briefly get into that, because that's what puts the crypto cryptography in cryptocurrency. Cryptography is a very important field. It's basically the method of encoding information so that only the recipient can see it. And it's very important to understand that while we take for granted the average person has access to unbreakable cryptography today, that was not always the case. Cryptography has been around since the time of the ancient Greeks, and maybe even before, but it's always been a government monopoly until very recently in terms of historical standards, when cryptography was made available to the average person. That is a very profound thing, because now the average person can secure their information and secure their online life in a way that nobody can break. The US government can't break it. Chinese government can't break it, nobody can break it. And that is very important. And that laid the foundation for Bitcoin. So what is bitcoin. It's just a summit. But it is a superior alternative to central banking.   Nick Giambruno (00:11:27) - And that is a very revolutionary thing. It basically does the job of what a central bank does but much much, much better and removes all of the corruption, all of the nastiness that goes along with central banking. So what we have here is a genuine, workable alternative to central banking, and we can get into the details of that. But if you want to look at it, what it is, that's what it is. And at the same time, it's a form of money that is not just resistant to debasement, it's totally resistant to debasement. You're talking about gold and real estate. Well, gold. What made gold money over thousands of years? Yes, it is scarce. However, I always like to use this example. There's a concept that's related to scarcity, but it's not that it was scarce. And the reason is, is think about platinum and palladium. There's actually scarcer than gold, like there are fewer ounces of platinum and palladium in the world than there are gold ounces. So why don't people use platinum and palladium as money? It's a very, very important point.   Nick Giambruno (00:12:26) - The reason is, is because the platinum and palladium supply is not resistant to debasement. So it's scarcer, but it's not resistant to debasement. What does that mean? It means the annual supply growth of platinum and palladium are basically equal to the stockpiles. So depending on what this year or next year's annual production of platinum or palladium are going to be, it can wildly swing the market. That is not true of gold. Gold is only about 1.5% growth per year. And that's very, very consistent. What does that mean? That is a very important concept. So the gold supply only grows at about 1.5% per year.   Keith Weinhold (00:13:02) - And this is basically an inflation rate.   Nick Giambruno (00:13:04) - Yes it is its inflation rate. But it's very small and nobody can really change that. Think about it. There's a. It's not as if people don't want to increase the gold supply. They would love to. The way that the gold is distributed in the world, and the cost it takes to mining it puts a really hard limit on what you can produce each year.   Nick Giambruno (00:13:22) - So that's what makes it a good store of value. And if something is not a good store of value, it's not going to be a good money. These are some very, very fundamental concepts I'm talking about because they also apply to Bitcoin.   Keith Weinhold (00:13:35) - Then when someone asked me what Bitcoin is to give it a really short definition, I call Bitcoin a global digital currency that's decentralized. And you brought up the decentralization. That's really important. That's where I can make a peer to peer payment without having to go through an intermediary where I can send my Bitcoin directly over to Nick. There was no bank involved in that transaction, for example, the decentralization of Bitcoin. But we talk more about why Bitcoin has value. I believe you began touching on it there, Nick. Bitcoin has this hardness, which is a strange term to people because Bitcoin is digital. So can you tell us more about Bitcoin's value that comes through its hardness.   Nick Giambruno (00:14:21) - Let me just touch on a quick point you made also. So simply put, the value proposition of Bitcoin is that it allows anybody, anywhere in the world to send and receive value without depending on any third party.   Nick Giambruno (00:14:32) - At the same time. It's a form of money that is 100% resistant to debasement. That's its value proposition. That's a very profound thing. So going to the hardness. Yes, hardness is a concept that a lot of people get confused. Look, I love gold, I own gold, I recommend gold chain from the gold community. And I know the gold community. So I think a lot of people in the gold community get confused around this hardness now. They think it's hard, like physically hard, like abrasive metal. That's not what art means. Hard. And in terms of a hard asset, what it means is hard to produce. That's what it means. Yeah, that's what a hard asset is. It's hard to produce. And what is the opposite of that? Something that's easy to produce. Nobody would want to store their value, store their savings, store their economic energy into something that somebody else can make with no effort, almost like, you know, oh, let's put our life savings in arcade tokens or frequent flyer miles.   Nick Giambruno (00:15:26) - It's ridiculous when you think of it in that way. But that is, in my humble opinion, the most important attribute of money is that it's hard to produce all the other attributes of money. Quite frankly, are meaningless if the money is not hard to produce. Because if it's not hard to produce, none of the other stuff matters. And that's the most crucial attribute of money.   Keith Weinhold (00:15:45) - Yes, reinforcing why we have that investing theme of invest in something that's scarce and difficult to produce and takes real world resources to produce, much like real estate does. Much like gold with all the mining and assaying and much like Bitcoin, because to produce new Bitcoin, it takes electricity, it takes hardware and it takes software, some real world resources in order to produce Bitcoin. We talk about the production rate or the inflation rate in just a couple months. Here we're coming up on something really interesting, which is really one reason why I have you on the show talking about Bitcoin now. And that is the having event, the halving being that rate of new Bitcoin issuance is cut in half every four years.   Keith Weinhold (00:16:28) - So tell us more about that and bring the stock to flow ratio into the conversation here. We're at a cusp.   Nick Giambruno (00:16:34) - Of a very important moment in monetary history. Because you can quantify the hardness of an asset. It is quantifiable. It is basically the inverse of the supply growth. And there's another way of saying that, as you mentioned, the stock to flow ratio basically. In short, you got the stockpiles. That's what's available. And then you have the flow which is like the new supply. So the higher the stock to flow, the harder the asset is and the more resistant to debasement it is. And same thing when you take the the supply growth, you want a smaller supply growth. It's just the inverse of the stock to flow. So gold has always been mankind's artist money for thousands of years and gold's stock to blow ratios about I think it's around 60 which means it takes about 60 years of current production to equal current supplies. If you look at silver, it's much less than gold.   Nick Giambruno (00:17:25) - And every other commodity is closer to one, which means that every year the new production basically equals the existing stockpiles. And that's not a very good attribute for something that you want to have as a store of value. Now, what is going to happen in this having that's coming up in around April of this year? You can quantify the stock that flow. I just told you how to quantify it. So right now Bitcoin and gold have about equal stock to flow ratios in about equal hardness. However a key feature of the Bitcoin protocol is that every four years the new Bitcoin supply issuance gets cut in half until around the year 2140, when it is just goes to zero. So Bitcoin is not only going to exceed gold's hardness in a few months, it's going to double it. Now that is a very interesting moment in monetary history because mankind has not had a harder money than gold I don't think. Ever. So this is all going to be very important and it's coming very soon in April. Late April I think is when it's going to happen.   Nick Giambruno (00:18:28) - So a very important moment in monetary history.   Keith Weinhold (00:18:31) - There is real profundity there with the stock to flow ratio of Bitcoin exceeding that of gold with the upcoming having. And if you, the listener still hung up on the stock to flow ratio, we're talking about the ratio of the existing stock, how much of this stuff already exists, whether it's real estate or gold or Bitcoin divided by the rate of new issuance. So the higher the stock to flow ratio, and as it has the greater hardness it has. And currently 900 new bitcoins per day are being produced. And the having means just what it sounds like in April that will drop to 450 new bitcoins being mined into existence each day. So really you can think of Bitcoin as being disinflationary. It will continue to inflate until the year 2140. Like Nick described. That's when new bitcoin will cease to be mined. And until that point, the new amount the flow continues to get halved. Every four years, there will only ever be 21 million Bitcoin that exist, and 19.6 million of those have already been mined.   Keith Weinhold (00:19:36) - So you can get an idea of the hardness and how this helps supply the value of Bitcoin.   Nick Giambruno (00:19:42) - Well, absolutely. And it's he talks about that. I think it's something like 93% of the time, supply has already been mined, and the remaining 7% are going to come online over the next 120 years or so. You might want to get some before other people figure this out. There is definitely not enough Bitcoin for every millionaire to have one bitcoin, it's far less. I think there's something maybe 50 million millionaires in the world, probably more. They can't all have a bitcoin. It's a very tight supply and we have a situation here too that is related. Because Bitcoin is the only asset, the only commodity were higher prices cannot induce more supply. If gold went to 10,000, you can be sure there are going to be more gold miners getting into the business, more economic deposits being found and and exploited and more supply eventually coming on to the market. Great point. And the same is true for every commodity.   Nick Giambruno (00:20:38) - Gold is just the most resistant to that process. However, Bitcoin, no matter how high the price goes, it cannot induce the production of more Bitcoin. That's a very unique scarcity attribute that I don't think people really appreciate very much. It's certainly there.   Keith Weinhold (00:20:53) - So this upcoming halving event is one reason why I'm having Nick on the show now to do our first ever Bitcoin episode in almost 500 episodes. And the other reason is the nation see of the SEC approving a new spot to Bitcoin ETF. And all that basically means is it helps give everyday investors really easy access to Bitcoin without having to set up a crypto wallet and bam, hey, your mom can become a crypto bro now.   Nick Giambruno (00:21:22) - It is certainly a milestone in acceptance. I think it signifies that Bitcoin is no longer a fringe. It's here to stay. It took over ten years for the SEC to approve one of these things. I think the Winklevoss twins applied over ten years ago for the first Bitcoin ETF, so they reluctantly did it. I don't think they want it to do it.   Nick Giambruno (00:21:43) - I think they lost a couple of key court cases that kind of forced their hand, but they did approve it. I frankly don't recommend the ETFs. It's not really Bitcoin because what you have is a Bitcoin IOU, several Bitcoin IOUs. So let's say you buy the Blackrock Bitcoin ETF. Will you have an IOU from your broker for the Blackrock ETF share. And the broker has an IOU from Blackrock. And then Blackrock has an IOU from Coinbase which actually holds the Bitcoin. So I always tell people look it's a spectrum. If you want to take that trade off and you're taking a trade off for convenience over a security and sovereignty, if you want to take that trade off, that's go right ahead. But be have your eyes wide open and be conscious of the trade off that you're making. I always prefer to, uh, tell people Bitcoin is unique. This is a bearer asset. People forget about bearer assets. Bearer assets are a very good thing. They give the people who hold them ownership over them.   Nick Giambruno (00:22:42) - I think people who are interested in sovereignty. One thing too that's very important is that even if the Bitcoin price stays flat forever, it doesn't go up at all. It still offers people tremendous value as what we were talking about before, even if it stays flat and doesn't go up ever again, it's still offers anybody, anywhere in the world the ability to send and receive value from anybody else, anywhere in the world, and to hold money that's resistant to debasement, that's hugely valuable, even if the price doesn't go up. So and you can only get those benefits if you hold Bitcoin properly in your own bitcoin wallet, where you control the keys and only you control the keys, because that's who has ownership to this. Bitcoin is by who controls those private keys. You can just kind of think of that like the password dear Bitcoin. So that's what you want to do. If you can learn how to drive a car you can learn how to self-custody Bitcoin.   Keith Weinhold (00:23:33) - I love what you did there, Nick, because what you helped us do is you helped us transition from talking about Bitcoin as an investment asset to using bitcoin as a currency, if you wish to use it to transfer value.   Keith Weinhold (00:23:47) - Really, Nick, I think a lot of people in the United States, one reason that they're not that interested in Bitcoin is because our currency, our United States dollar, it sure has problems. It sure recently went through a big wave of inflation, but our currency just is not as bad as some of these worthless pieces of paper have been in the Argentine currency or in Turkey or in Iran or Haiti. So maybe Americans don't have enough of a reason to want to go ahead and get a currency that holds its value. So what are your thoughts with what people in other nations are doing, including El Salvador, with immediate legal tender versus the United States, where we have this dollar that's being debased but just not quite at the rate of most other world nations.   Nick Giambruno (00:24:30) - That's a good point. I see this in my travels around the world. It may seem like an advantage for the Americans, but I think it's a disadvantage because they're going to be catch on to this last because they're going to have, oh, we've got the dollar.   Nick Giambruno (00:24:43) - The dollar's great. So why do I need to look at other alternatives. And and they're going to be the last people. So you're going to have I think what you could see over this the next few years, and certainly over the longer term, is that countries like El Salvador, the countries that are experiencing the highest rates of inflation now and are thus more motivated to look at a superior form of money like Bitcoin or gold, but a lot of them are going to Bitcoin. These are going to be the countries that might fare better over the long term, because they're going to be relatively early adopters in this superior monetary technology. Nobody takes a horse and buggy from New York to California anymore. No, you don't need to because you have airplanes, you have cars, superior technologies for transportation. And likewise, we now have a superior technology for money, which is to say storing and exchanging value. That's all money is. People think it's all confusing. You need a PhD and there's all these charts and confusing jargon.   Nick Giambruno (00:25:38) - Money is not confusing. It's actually intuitive and anybody in the world can understand it. It's just something that stores and exchanges value. It's really quite simple. So now we have a superior technology for storing and exchanging value. And I think people who adopt it first are going to reap the most benefits. There are a lot of Americans who have adopted it, but they have been spoiled by the fact that the dollar has been the world's reserve currency. Now, I think that's going away. That's a whole other story. I think that's the two big reasons why, you know, you shouldn't just depend on the dollar one. We can talk. This is a whole new discussion about the dollar as the world reserve currency. I think it's going away. But now despite that we also have a superior alternative with Bitcoin. So yeah, I think the people who are going to adopt this technology sooner are going to reap the most benefits.   Keith Weinhold (00:26:24) - Well, Nick, in your opinion, is Bitcoin's takeover inevitable and how does that look?   Nick Giambruno (00:26:30) - I don't think anything's inevitable.   Nick Giambruno (00:26:32) - I think it's a good that I mean, if I thought it was inevitable, I would sell everything and buy it. I have a more diversified portfolio, but I have a strong conviction in it, very strong conviction in it. But nothing is certain. Nothing's 100%. So I never tell people, you know, and I'm not giving anybody any investment advice. I'm not a registered investment advisor or anything like that. But in any case, even if I was, I wouldn't tell anybody to go all in on anything. And that's certainly not how I manage my risk. However, I do have a very high conviction in it, and I think as it stands now, it has an excellent chance at gaining huge market share in the market for money. And people don't think of money as a market, like a real estate market or a technology market, or the market for any industry. But money is a market. It's probably the biggest market. And I think Bitcoin is you need to put it into perspective, the market cap of all the gold in the entire world is about $13.7 trillion.   Nick Giambruno (00:27:27) - The market cap for all Bitcoin in the world, last I checked, is around $850 billion. So we're less than 10% of gold's market cap. It has. And that's not even including all the fiat currencies. All the fiat currencies have a much larger market cap than even gold. So Bitcoin is just a blip on people's radars. So I think it has a lot of upside from here.   Keith Weinhold (00:27:46) - One important question an investor can ask themselves once they learn more about Bitcoin is, can I really afford to have absolutely none? You're listening to get reciprocation. We're talking with Nick Bruno of the Financial Underground Warren. We come back when now we've talked about the upside of Bitcoin. Let's talk about a lot of the criticisms you're listening to get rejection I'm your host Keith Weiner. Role. Under this a specific expert with income property, you need Ridge Lending Group and MLS for 256. In gray history, from beginners to veterans, they provided our listeners with more mortgages than anyone. It's where I get my own loans for single family rentals up to four Plex's.   Keith Weinhold (00:28:29) - Start your pre-qualification and chat with President Charlie Ridge personally. They'll even customize a plan tailored to you for growing your portfolio. Start at Ridge Lending group.com Ridge lending group.com. You know, I'll just tell you, for the most passive part of my real estate investing, personally, I put my own dollars with Freedom Family Investments because their funds pay me a stream of regular cash flow in returns, or better than a bank savings account up to 12%. Their minimums are as low as 25 K. You don't even need to be accredited for some of them. It's all backed by real estate and that kind of love. How the tax benefit of doing this can offset capital gains and your W2 jobs income. They've always given me exactly their stated return paid on time. So it's steady income, no surprises while I'm sleeping or just doing the things I love. For a little insider tip, I've invested in their power fund to get going on that text family to 66866. Oh, and this isn't a solicitation. If you want to invest where I do, just go ahead and text family to six, 686, six.   Keith Weinhold (00:29:52) - This is Richard Duncan, publisher of Macro Watch. Listen to get Rich education with Keith Winchell. And don't quit your day dream. You're listening to SOS created more financial freedom for busy people just like you than nearly any show in the world. This is jet versus cash, and I'm your host, Keith Whitehall. We're talking with the Financial Underground's Nick Bruno. We're talking about Bitcoin in a dedicated episode for the first time ever here in the history of the show. And when we had a chance to talk to Nick Bruno, you can see why we wanted to do this. But, Nick, a lot of people in the United States are concerned that the US government might do something similar to what China did and just go ahead and shut down Bitcoin and shut down cryptocurrency because Bitcoin, it basically competes with the US government's product, the dollar. So what are your thoughts when people say, oh I don't know about that. The government can just shut Bitcoin down.   Nick Giambruno (00:30:53) - I'm glad you mentioned China because the communist governor of China is a very powerful governments.   Nick Giambruno (00:30:58) - It's one of the most powerful and maybe arguably the most powerful government in the world. And they've tried many times to ban Bitcoin. You know how it turned out. It was a total failure because Bitcoin is basically code in its mathematics. So it's not the easiest thing to ban even if they wanted to ban it. You're trying to ban mathematics because that's all Bitcoin is. And further many Bitcoin wallets and it all works on cryptography. As and as I said, cryptography is just advanced mathematics. Many Bitcoin wallets have a way to back up your funds a 12 word phrase. So if you can memorize well words, which represents your wallet, you can potentially store billions of dollars just in your head. Now this is how are you going to ban that? You can't ban that. It's completely impractical. I always tell people, you know, look at how governments have tried to ban cannabis. Everybody has been able to buy cannabis in any city they wanted to. And then also other countries have tried to ban US dollars.   Nick Giambruno (00:31:57) - Argentina tries to ban U.S. dollars, Venezuela tries to ban U.S. dollars. You know what it does? It creates nothing. But an underground market doesn't extinguish people's desire to have dollars. And I think that's what we have here. I think economic incentives are more powerful than governments. And aside from that, I don't think that's going to happen because what they approve all these ETFs, that they were just going to turn around and ban it? I don't think so. Further, you have lots of court cases. There is established federal court cases that have ruled that computer code, which Bitcoin is just computer code, is equivalent to free speech protected under the First amendment of the US Constitution. Oh yes, I understand the Constitution is not people can change it and it's malleable. But still, that complicates any government's desire to ban it. They're going to have to overturn those federal court cases. That's not going to be easy. And even if they do, how are you going to ban something that somebody can just memorize with 12 words written on a piece of paper or in their head, it's completely impractical.   Nick Giambruno (00:32:58) - And then, of course, you have the example of China, which has banned Bitcoin several times. You know what? Absolutely nothing happened. But Bitcoin business is moving out of China and Bitcoin adoption among regular Chinese people going up. They can hinder businesses and large like entities that have big presences. They can hinder that certainly. But Bitcoin is global. It'll just go where it's treated best. It's like water. It'll just move to wherever it's treated best. I always say this too. So even if like the northern hemisphere disappeared, let's say there's an all out nuclear war between Russia and the US that will basically wipe out the northern hemisphere. You know what? Bitcoin won't miss a beat in the southern hemisphere. It'll still keep going in the southern hemisphere because it is decentralized and un over tens of thousands of computers around the world. And if even one of those computers survives Bitcoin lives on. So I think this is a very, very hard I wouldn't want to be trying to ban this thing because it's not practical.   Keith Weinhold (00:33:56) - Other critics say, all right, if the government can't ban it, well, the government can just then allow it make it be legal, but they can regulate the heck out of it and they can tax it at really high rates. What are your thoughts there?   Nick Giambruno (00:34:11) - Well, the government can do whatever it wants, but I think, yes, it can do all of those things. But I think here's the main point is that Bitcoin is we talked about economic incentives. Economic incentives are more powerful than politicians. And I think that's a truism. So as more people become holders of bitcoin aware of bitcoin, I don't think restricting bitcoin or banning bitcoin or adding regulations to Bitcoin or adding taxation to it, I don't think that's going to help anybody win an election. Is that going to help anybody win an election? I don't think so. That would be extremely politically unpopular. Yeah, that could happen. It would be bad news for the people who live in that jersey. But you know what? It's not going to kill bitcoin.   Nick Giambruno (00:34:52) - It's going to just be a hindrance for the people who live under these Luddite politicians who would do such a thing. But I don't think they're going to do such a thing. They just approve the ETF. I think Bitcoin has reached escape velocity in terms of its political popularity. I don't think anybody is going to win an election by being tough on Bitcoin.   Keith Weinhold (00:35:11) - A number of congresspeople hold bitcoin, Cynthia Loomis being one of the more prominent ones. And then you and I talked about the SEC spot Bitcoin ETF approval earlier. Well, that's a bit of a de facto stamp of approval on bitcoin really in a sense. And I think another criticism Nick, in my opinion this is easy to dispel. But some people will say, well, there are tens of thousands of cryptocurrencies out there. This stuff's just junk. There's something like hump coin that a prominent rapper promotes. I mean, all this stuff is just a bunch of junk. When all these cryptocurrencies come out. And I tend to think that's very different than Bitcoin.   Keith Weinhold (00:35:50) - Just like if there's some new stock IPO with zero fundamentals that comes out, I mean that doesn't diminish blue chippers like Apple or Microsoft at all. So I think of Bitcoin as the first or one of the first cryptocurrencies with a finite supply. So these overnight fly by night new cryptos I don't think that's really a very good criticism of Bitcoin.   Nick Giambruno (00:36:12) - No, I think this is one of the most popular misconceptions is that there is this crypto asset class and that Bitcoin is just one of 20,000 cryptocurrencies. And I think this is transparently false. It's like saying, oh, you know an increase in the pyrite supply is going to, you know, dilute the gold or something right. So it's kind of ridiculous. And the reason behind this is very simple. Bitcoin is the only one that nobody controls. Nobody can change bitcoin. It's the only one that is like that from Ethereum which is number two on down. They can be changed. A group of people can get together and change it. And in fact, Ethereum's monetary policy has been changed more often than the Federal Reserve's monetary policy.   Nick Giambruno (00:36:54) - It's just instead of the FOMC getting together and deciding what we should do with the money supply, it's a group of Ethereum developers and insiders that get together and change it. And the same thing is true of every other cryptocurrency. So that's the very defining feature of Bitcoin is that nobody can change it. That's what makes it interesting. If somebody could change Bitcoin, it wouldn't be interesting. And we don't need to get into the weeds of that. But needless to say, Bitcoin is the only one where the supply has credibility. We all know the bitcoin supply is 21 million. Nobody can do anything to change that. What is the Bitcoin supply going to be in five years? I could tell you with precision what it will be in five years. I can tell you with precision what it'll be in ten years. And you tell me what the Ethereum supply is going to be in five years. Can you tell me what the supply is going to be in ten years? You tell me what any cryptocurrency aside from Bitcoin supply is going to be in five years.   Nick Giambruno (00:37:41) - No you can't because it depends on how the developers are going to change it. So it's quite ridiculous to lump these two things together. They're entirely separate. Crypto is a cesspool. Quite frankly. Bitcoin is the real innovation.   Keith Weinhold (00:37:55) - And immutable protocol as they call it. Nick, I think one criticism is to pull back. We all know that money is three things. It's a store of value. It's a medium of exchange and it's a unit of account. And a lot of people say, I don't think Bitcoin can be a legitimate currency because all people do is store it. So it might meet the store of value criterion of those three. But I don't know about its legitimacy as a currency. Does that matter? I mean, people kind of use gold as a store of value, but not a currency. What are your thoughts?   Nick Giambruno (00:38:25) - Yes, it does matter. And it's a good question. The answer is is Bitcoin is not an established money. Take gold for example. Gold has been around for thousands of years.   Nick Giambruno (00:38:34) - It is an established form of money. Bitcoin is an emerging form of money. It's a very big distinction. So I personally think the way this will go and you know people disagree. But I think just logically, if you look at it, yes, story of value comes first. Why. Because once people store their value in Bitcoin, the monetary network of people who will be willing to exchange that bitcoin for something else grows and you can't have one before the other in terms of like nobody's going to exchange bitcoin if they're not already storing bitcoin. So the more people that store bitcoin have it available to exchange it for other people, it's like a network effect, any kind of network effect. That's a monetary network effect. And that's time to build further Bitcoin related misunderstanding is you kind of view Bitcoin in a different lens than just paying for like a cup of coffee, because that's really not what it's made for. The Bitcoin network has a hard limit on the number of transactions that I can process every day in order to keep it decentralized, because if it processed everybody's coffee transaction, you would need huge data centers to run the Bitcoin software.   Nick Giambruno (00:39:37) - The matter is, is that the Bitcoin software needs to be decentralized. So right now, anybody who has an average laptop, an average Raspberry Pi can run Bitcoin. That is very important for its decentralization. And if you were putting everybody's retail transaction on the Bitcoin blockchain would be impossible. You need large data centers. Now does that mean Bitcoin can't scale to become a medium of exchange? Absolutely not. You have to just think of bitcoin. What is a Bitcoin transaction represents. It represents final international settlement and clearance. So it's more akin to an international wire transfer. You wouldn't pay for a cup of coffee with from a Swiss bank account to Starbucks in New York. That's basically what you're talking about. What you do is you build layers. There are different layers that are built on top of that bedrock, which is the Bitcoin network that is immutable, unchangeable, and then you build transaction networks on top of that. So what we have with Bitcoin, the most prominent one right now is called the Lightning Network, which is another network that's built on top of Bitcoin that is really more suitable for smaller day to day coffee transactions.   Nick Giambruno (00:40:43) - You can actually send about 1/32 of a penny over lightning. So you can do all sorts of micro-transactions. Very interesting. So that's akin to, you know, like a credit card or a credit card is kind of like a layer two network that's built on top of central banks, which do international clearing and settling, and credit cards are built on top of that. And you can think of the same kind of solutions that are going to be built on Bitcoin. You're going to have different layers for different applications. And in terms of these medium of exchange and transaction network in Bitcoin it's the Lightning Network. And it's very exciting to use.   Keith Weinhold (00:41:19) - Yeah the Lightning Network it's been around for a while. It's been getting more adoption to help promote payments through Bitcoin. Being a real estate investing show here, oftentimes our listeners are interested in buying a property that will produce income from a tenant that's in that property. Can Bitcoin produce income?   Nick Giambruno (00:41:40) - Bitcoin itself cannot produce income because it's just simply money. It's simply an asset in the same sense that gold doesn't produce income.   Nick Giambruno (00:41:47) - If you want to earn income from Bitcoin, invest in Bitcoin related companies and Bitcoin related businesses that pay dividends. There are some and there is going to be many more. There are Bitcoin mining companies. These are companies I specialize in covering. In my financial research. They're relatively new. They don't pay dividends yet, but there are several that are looking to establish dividends. You can also lend your bitcoin I mean that's not bitcoin giving you a yield. That's you earning a yield from lending your bitcoin. I would caution you because there's been a lot of these kinds of bitcoin lending services that have gone bankrupt. BlockFi Celsius I'd be. And so whenever I hear about Bitcoin yields I caution people to be not just vigilant, be double vigilant of how you would normally be because there's been so many scams in this area and bad companies that have gone bankrupt. Taking advantage of people looking to earn a yield on their bitcoin. It's really a nascent industry. And you know what? Look at Bitcoin's compounded annual growth rate over any period of time for years.   Nick Giambruno (00:42:50) - You don't need a yield. It's going up if the trends continue. And I always tell people if you're going to invest in Bitcoin, have at least a four year time horizon, because that's a long time horizon. But the reason is, is because that gives you through one halving cycle, these having cycles go every four years. It's almost impossible. There's maybe a couple of instances, a couple of days where the bitcoin price wasn't higher than it was four years ago. So I always tell people have a four year time horizon when you're dealing with Bitcoin. And when you look at the returns, that could be possible. And I think the pastor. Returns. Past performance doesn't guarantee anything in the future, but I think that being said, we can expect this cycle to be similar to the other cycles. When you see that kind of potential, it should really make you not interested in these yield products.   Keith Weinhold (00:43:39) - You mentioned a couple of bankrupt crypto exchanges there, BlockFi and Celsius. I got caught up in some of that.   Keith Weinhold (00:43:48) - Now I keep all of mine on a hard wallet because really what these exchanges do is they're centralize something that's supposed to be decentralized like Bitcoin, and it gives Bitcoin a really bad name. Nick, I had some people reach out to me when FTX imploded and people said, this proves that Bitcoin is a scam. And I had to gently explain to people, whoa whoa whoa whoa whoa whoa whoa. Just because Wells Fargo or Chase fails. We didn't say the dollar failed. It wasn't a failure in Bitcoin. It was a failure in these exchanges.   Nick Giambruno (00:44:20) - Oh, yes. This has been going on for a long time. And before FTX, there's Mt. Gox. There's a lot of these things. So I think the underlying lesson here in all of these examples is that don't trust third parties. And with Bitcoin you don't need to trust their authorities because if you can learn to custody your own Bitcoin, you are totally responsible, totally in control of your destiny. You don't have to worry about one of these bitcoin companies going bankrupt because you hold it and only you hold it.   Nick Giambruno (00:44:48) - And I think that's what makes it special.   Keith Weinhold (00:44:51) - This has been a great chat and I think a really good Bitcoin 101 for a person that still doesn't understand very much about it. And you help people understand Bitcoin, you do an awful lot of other things, including informing people about global trends and macroeconomics. So if someone wants to connect with you and learn more from you, what's the best way for them to do that?   Nick Giambruno (00:45:13) - The best place is Financial Underground Comm. I have a really helpful Bitcoin guide that shows people how to use it in the most sovereign and the most private ways possible, and I keep that guide up to date with the current best practices, because these things change very frequently. Like what is the best wallet, what is the best hardware wallet, and so forth. So I keep this guide alive with the best current practices. I think that would be a big help for people. Could definitely save them many, many hours of time by simply just identifying today's best practices. So I think that would be very helpful.   Nick Giambruno (00:45:45) - You can find all that at Financial underground.com.   Keith Weinhold (00:45:49) - Nick Bruno has been super informative. Thanks so much for coming on to the show.   Nick Giambruno (00:45:54) - Thank you Keith, great to be with you.   Keith Weinhold (00:46:01) - Another Bitcoin criticism is its energy use. Oh, look at all the electricity that mining consumes. What a waste. But the more you learn, you find that Bitcoin miners, they often use stranded energy sources that might not get used otherwise. In fact, miners have an economic incentive to use stranded and low cost energy. Volatility in Bitcoin's price has been a real problem if you want to use it as a currency. The price for one Bitcoin peaked at almost $70,000 in late 2021, and just a year later it was under 16 K, and now the price has swelled up a lot again from that recent low. In any case, if you choose to own Bitcoin or any other crypto, please store it on a cold wallet for security. It's a small device. It's about three times the size of a thumb drive. It looks like a thumb drive, and there is a learning curve that you have to meet in order to use one.   Keith Weinhold (00:47:04) - I don't own much gold or bitcoin, just a little. They both have their merits and risks like we've discussed. I'm a real estate guy. Even most gold and bitcoin proponents that I've talked with seem to agree with me that real estate is the proven wealth builder. I'm not sure if we'll ever devote another episode to Bitcoin here. I hope that today's episode at least equipped you to ask better questions, in case you want to know more about it. Today's episode had a more international than usual feel. Bitcoin has no boundaries. I'm in Ecuador and our guest Nick joined us from Argentina today. I'll be back in the US next week when I have some really important real estate trends to tell you about. Until then, I'm Keith Reinhold. Don't quit your daydream.   Speaker 7 (00:47:54) - Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss.   Speaker 7 (00:48:09) - The host is operating on behalf of get Rich education LLC exclusively.   Keith Weinhold (00:48:22) - The preceding program was brought to you by your home for wealth building. Get rich education.com.

How can a creative practice help us to meet what Rilke named the “dark hours of our being?” How can we participate in a more self-compassionate creative practice? In this heart-opening, soul-nourishing, deeply vulnerable episode of Emerging Form, we speak with comedian and poet John Roedel about how writing helped him wonder again and again “what if I go just a little bit deeper?” We talk about how through a daily writing practice in a period of personal struggle, he was able to become increasingly vulnerable, increasingly courageous about sharing his work, and increasingly connected to his own heart. John Roedel is a comic who unexpectedly gained notability as a writer and poet through his heartfelt pieces he shared on social media that went viral. He is the author of six self-published books that went on to become Amazon bestsellers, including—Hey God. Hey John, Upon Departure and his latest work, “Fitting In is For Sardines.”Offering a sincere and very relatable look at his faith crisis, mental health, personal struggles, perception of our world, and even his fashion sense, John's writing has been shared millions of times across social media. He teaches at universities and retreat centers across the US. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

How does one go from writing articles to writing a full book? How does this change creative rhythms of research, scheduling and writing? In this episode of Emerging Form we speak with journalist Rebecca Boyle whose first book, OUR MOON: How Earth's Celestial Companion Transformed the Planet, Guided Evolution, and Made Us Who We Are comes out January 16. We speak, too, about how to do creative work while parenting young children and how to find focus with a subject literally as big as the moon. As a journalist, Rebecca Boyle has reported from particle accelerators, genetic sequencing labs, bat caves, the middle of a lake, the tops of mountains, and the retractable domes of some of Earth's largest telescopes. Her first book, OUR MOON: How Earth's Celestial Companion Transformed the Planet, Guided Evolution, and Made Us Who We Are (Random House, 2024) is a new history of humanity's relationship with the Moon, which Rebecca has not yet visited on assignment. Based in Colorado Springs, Colo., Rebecca is a contributing editor at Scientific American, a contributing writer at Quanta Magazine and The Atlantic, and a columnist at Atlas Obscura. She is a frequent contributor to the New York Times, Smithsonian Air & Space, and Popular Science. Her work has appeared in Wired, MIT Technology Review, Nature, Science, Popular Mechanics, New Scientist, Audubon, Distillations, and many other publications. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She's the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She's also been a contributing editor for Runner's World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports, New Scientist, More, Men's Journal, Mother Jones, NPR.org, Smithsonian and O, the Oprah Magazine. A frequent speaker at writer's workshops and journalism conferences, Christie is the founder of the Creative Convergence freelance writing workshops, which she developed with funding from the National Association of Science Writers. She has taught at the Santa Fe Science Writing Workshop, the Boulder Magazine Writer's Conference, the Telluride Writer's Guild and at the Northern California Science Writers Association professional workshop series.   Links: https://christieaschwanden.com Facebook: https://www.facebook.com/ChristieAschwanden Instagram: https://www.instagram.com/cragcrest/

Wow, it's been a minute! Today's episode is number 100, and we use the occasion to reflect on the origins of Emerging Form and how it has evolved since February 21, 2019 when we released episode 1. (We have been releasing bonus episodes every other week since episode 10, which means that this is actually episode 190!!)We also discuss what we've learned how doing the podcast has enriched our lives and our friendship.Episodes mentioned:Ep 2: Is talent necessary with Jenn KahnEp 76 Bonus Chris Duffy on Differentiating Between You and Your IdeasEp 28 The daily grind with Holiday MathisEp 9: how should we think of awards and contests (live show!) Ep 82 Bonus: Creative Pleasures with Brad Aaron Modlin Ep 57: How play can fuel creativity with Catherine Price  (and #45 protecting your creative time)Ep 88: Emily Scott on the art of performingEp 19: Creativity and COVID-19 with Peter HellerEp 79: Lauren Fleshman on Telling Her Story to Create Social ChangeEp 40: Envy, with Cheryl Strayed Ep 74: T.A. Barron on the Magic of StoriesEp 93: Melissa L. SevignyEp 77 Bonus: Aaron Abeyta ep. 77 bonus   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

In this week's episode of the Discover Strength Podcast, we are thrilled to be joined by NYT Best Selling Author Christie Aschwanden. Christie is a prolific writer for a variety of different media outlets, including but not limited to the New York Times, the New York Post, Runner's World, Men's Journal, and more. She is also the host of the "Emerging Form" podcast, available wherever you listen to podcasts.Christie comes to us to share her experience and knowledge this week on the art, science, and sometimes B.S. involved in "recovery". Her NYT Best-Selling book "Good To Go", takes a deep dive into the recovery industry, in which "recovery" has gone from a noun to a verb. Something that happens, to something you must actively do and pursue.As evidence based practitioners we are thrilled to have Christie share her research on the science of recovery and help us sort out for our clients and listeners, what works, and what may or may not be simply the placebo effect. From float tanks to wearable devices, Christie and I cover the gauntlet of recovery regimens, and hope that you can take away some actionable items to bring to your own personal recovery going forward.This episode is a MUST listen! If you've ever tried any sort of recovery modalities, you don't want to miss this conversation with Christie Aschwanden.Buy the book HERE.Follow Christie and all her social HERE.If you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

“Having an established creative practice helped me in ways I would have never known, and I think it's the greatest gift my younger self gave me now.” ~ Rosemmery Wahtola Trommer This month, we're offering you a feed swap. This is the second episode we're swapping. For the first episode in this swap, check out Episode Swap! Emerging Form Discusses Creativity in Times of Trauma. Emerging Form, co-hosted by poet Rosemmery Wahtola Trommer and journalist Christie Aschwanden, is a podcast about creative process. These two friends cover everything from the business of creativity, to cultivating openness and pleasure, to meeting failure as part of the process. Whether they're talking between themselves or inviting other creatives to share some of their journey,  their conversations are always encouraging and insightful. This episode, Checking in One Year Later, was recorded one year after Rosemerry and Christie publicly shared their losses on the podcast for the first time. It was shortly after Rosemerry's son died and after Christie's father had suffered a stroke. In this episode, they cover the range of emotions one can feel in a tumultuous year– Christie speaks of uncertainty after her father had a stroke, and Rosemerry discusses how having an established writing practice helped her with her grief.  To find out more about this episode, listen to the episodes referenced, and subscribe to the newsletter, visit the show notes. Want more time with us? Join our Patreon.

“Grief cracks you open. It makes us vulnerable… I feel vulnerable.”  ~ Christie Aschwanden “A creative practice prepared me for grief.” ~ Rosemerry Wahtola Trommer This month, we're offering you a feed swap. Emerging Form, co-hosted by poet Rosemmery Wahtola Trommer and journalist Christie Aschwanden, is a podcast about creative process. These two friends cover everything from the business of creativity, to cultivating openness and pleasure, to meeting failure as part of the process. Whether they're talking between themselves or inviting other creatives to share some of their journey,  their conversations are always encouraging and insightful. In this episode from Emerging Form that we're sharing with you, Rosemerry and Christie sit down with each other mere weeks after Rosemerry's son, Finn, has died and Christie's father has suffered a stroke. They explore how profound loss has impacted their relationship to creativity, what they're noticing in their impulses to write or not write and how their tender, cracked open hearts are taking in what each moment has to offer them. To find out more about this episode, listen to the episodes referenced, and subscribe to the newsletter, visit the show notes. Want more time with us? Join our Patreon.

How do we share our art with the world? In this episode of Emerging Form, singer/songwriter and incredible performer Emily Scott Robinson talks about the creativity of connecting. How do we help our audience feel seen? How can “mistakes” create bonding? How do we change energy that feels “off”? How do you make the same material feel fresh for yourself time after time? It's a practical, heart-opening episode full of laughter. With a quarter million miles under her belt and counting, North Carolina native Emily Scott Robinson travels the dusty highways of America's wild country, capturing the stories of the people she meets and expertly crafting them into songs. Robinson received critical acclaim for her debut album Traveling Mercies. Rolling Stone named it one of the “40 Best Country and Americana Albums of 2019.” In 2021, Robinson signed with Oh Boy records, the label founded by the legendary John Prine, and released her follow-up album American Siren. It made numerous “Best of 2021” lists including NPR, Rolling Stone, American Songwriter, and No Depression. In 2022, Robinson released a collaboration for theater called Built on Bones, a song cycle written for the Witches of Shakespeare's Macbeth, featuring artists Alisa Amador and Violet Bell.Emily Scott Robinson WebsiteEmily's Instagram Emily's musicBuilt on Bones This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

When Laura Tohe went to school in the Navajo Nation, there were no books by Native writers for her to read. “That was an invisibility I grew up with,” she says. She knew she wanted to be a writer, she just didn't know how. In this episode of Emerging Form, we talk with Tohe about how she found support from writers such as Joy Harjo, Simon Ortiz and Rudofo Anaya who encouraged her to write about what she knew. Now as Navajo Nation Poet Laureate, she encourages younger Navajo writers to share their stories and poems. Laura Tohe is Diné and the current Navajo Nation Poet Laureate.  She is Sleepy Rock People clan and born for the Bitter Water People clan.  She published 3 books of poetry, an anthology of Native women's writing, and an oral history on the Navajo Code Talkers.  Her librettos, Enemy Slayer, A Navajo Oratorio (2008) and Nahasdzáán in the Glittering World (2021), performed in Arizona and France, respectively.  Among her awards are the 2020 Academy of American Poetry Fellowship, the 2019 American Indian Festival of Writers Award, and twice nominated for a Pushcart Prize.  She is Professor Emerita with Distinction from Arizona State University. In 2015 Laura was honored as the Navajo Nation Poet Laureate for 2015-2017, a title given to her in celebration and recognition of her work as a poet and writer.Laura ToheTseyí Deep in the RockNo Parole Today This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

How do you create a project that at the same time reaches toward grief and toward joy? What does it ask of our creative practice? What does it take, practically speaking, to make it feel cohesive? In this special episode of Emerging Form, the co-hosts talk about Rosemerry's new book, All the Honey, which releases April 18 from Samara Press. They talk about how to select poems for a collection and how to order them. They talk about the somewhat mysterious arrival of the title and how some of the poems were written, including a romp of a poem about a time when our audio engineer Leah asked Rosemerry to make a laugh track after an audio mishap. It's a tender and funny episode about completing a book that touches on devastation and elation and all points in between. “At first I didn't think both kinds of poems could inhabit the same pages,” Rosemerry says, “and then I realized, ‘Of course, they can. Because that is what we as humans are asked to do—to inhabit worlds of great joy and great despair at the same time.'”“All the Honey is an outpouring of love from a poet who understands: the world that breaks our heart is the same world that knits it together.” —Phyllis Cole-Dai, co-editor, Poetry of Presence: An Anthology of Mindfulness PoemsAll the HoneyRosemerry Wahtola TrommerBook Launch on April 18“I need a chair that will make me not want want to get up and do whatever important thing I think I must do. Why is it so hard to just sit?” —Rosemerry Wahtola Trommer This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

From Ice Baths to Gatorade, this week's guest Christie Aschwanden joins us from her home in Colorado to discuss her book, GOOD TO GO. Christie covers multiple modalities we use today for recovery, but also debunks some of these methods as well. Is beer hindering or helping your recovery? Is Gatorade the best product for performance hydration? Are ice baths and cryotherapy really beneficial to recovery? In today's world of fitness, we follow lot of misleading protocols for recovery and things we think will enhance our athletic performance. Tune in and listen to Christie break down these methods and whether or not they are really helping you. Christie Aschwanden is the author of Good To Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery and co-host of Emerging Form, a podcast about the creative process. She's the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie was a National Magazine Award finalist in 2011. Other honors she's received include a Best Article Award (2005) and Outstanding Essay Award (2007) from the American Society of Journalists and Authors. A frequent speaker at writer's workshops and journalism conferences, Christie is the founder of the Creative Convergence freelance writing workshops. You can reach Christie Aschwanden at her website: christieaschwanden.com, on Instagram @cragcrest, and her podcast Emerging Form.

Instead of sweating the small stuff, what if we honor the small stuff–with curiosity, with wonder. In this episode of Emerging Form, we talk with podcaster and video editor Flora Lichtman about her work as host for the listener call-in podcast “Every Little Thing,” which was essentially an “exercise in curiosity.” We discuss who can best tell a story? How do we most courageously and interestingly get from point A to point F? How do you build stakes? How does collaboration help? And how do we know when to switch mediums to tell a story the way it wants to be told? Flora Lichtman is a host and managing editor at Spotify. Most recently, she created and hosted a listener call-in podcast called Every Little Thing. The show ran for 5 years and had more than 200 episodes. Previously, she wrote for the Netflix show, "Bill Nye Saves the World,” and co-directed the Emmy-nominated video series “Animated Life” on The New York Times Op-Docs channel. (They lost to Oprah.) Before that, she hosted The Adaptors podcast about climate change, worked as a video editor and substitute host at PRI's Science Friday and co-wrote a book on the science of annoyingness. And long, long ago, she worked for a NATO oceanographic lab in Italy. For the lab's research expeditions, she lived on a ship where apertivi were served on the top deck, hoisted there via pulley by the ship's chef.Flora Lichtman's website: http://www.floralichtman.com/Every Little Thing podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

“Put on your zeitgeist hat,” says Holiday Mathis, syndicated astrologer and author of How to Fail Epically in Hollywood, “then pour everything you can into the part of your art you can control.” In this episode of Emerging Form, we talk about how to gather “textures” from daily life for creative practice, what she's learned from writing, editing, publishing and narrating her new novel, the importance of beta readers, dreaming big, and the healthiest relationship to rejection letters we've ever heard. Holiday Mathis writes the daily horoscope for The Los Angeles Times, The Washington Post and hundreds of newspapers around the world. In her decades-long syndication she's published almost nine million words on luck, the stars and the human condition. She's also a multi-platinum selling songwriter with songs recorded by Miley Cyrus, Emma Roberts and more. Holiday is the author of several books including How to Fail Epically in Hollywood.  Previous Holiday episodes:Episode 28: The Daily Grind Episode 28 bonus: Extended Interview with Holiday MathisEpisode 63: Reviving abandoned projects with Holiday MathisEpisode 63 bonus: Holiday Mathis on creative processThe blog post that started our friendship with Holiday: I Know Astrology Is B******t, But I Can't Stop Reading My Horoscope by Christie Aschwanden This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Read the full transcript here. Why should we not optimize some things in life? Should some things (e.g., interpersonal relationships) be "off-limits" for optimization? How much time spent being unproductive is good for us? What can we learn by paying attention to our moods? Does science make progress and produce knowledge too slowly? Why is research methodology applied so inconsistently, especially in the social sciences?Christie Aschwanden is author of Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery, and co-host of Emerging Form, a podcast about the creative process. She's the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Her work has appeared in dozens of publications, including Wired, Scientific American, Slate, Smithsonian, Popular Science, New Scientist, Discover, Science, and NPR.org. She is a frequent contributor to The New York Times. She was a National Magazine Award finalist in 2011 and has received journalism fellowships from the Pulitzer Center for Crisis Reporting, the Carter Center, the Santa Fe Institute, and the Greater Good Science Center. Learn more about her at christieaschwanden.com or follow her on Instagram at @cragcrest or on Mastodon at @cragscrest. [Read more]

Why should we not optimize some things in life? Should some things (e.g., interpersonal relationships) be "off-limits" for optimization? How much time spent being unproductive is good for us? What can we learn by paying attention to our moods? Does science make progress and produce knowledge too slowly? Why is research methodology applied so inconsistently, especially in the social sciences?Christie Aschwanden is author of Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery, and co-host of Emerging Form, a podcast about the creative process. She's the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Her work has appeared in dozens of publications, including Wired, Scientific American, Slate, Smithsonian, Popular Science, New Scientist, Discover, Science, and NPR.org. She is a frequent contributor to The New York Times. She was a National Magazine Award finalist in 2011 and has received journalism fellowships from the Pulitzer Center for Crisis Reporting, the Carter Center, the Santa Fe Institute, and the Greater Good Science Center. Learn more about her at christieaschwanden.com or follow her on Instagram at @cragcrest or on Mastodon at @cragscrest.

Lauren Fleshman knows firsthand the challenges of being a female runner, and how some of the greatest challenges come from the system meant to support athletes. In this episode of Emerging Form, she talks about how and why she came to write her memoir, “bringing a pulse to the research.” She tells us about the challenges of trying to write a book during a global pandemic while parenting young children and how depression threatened to derail the project. Our discussion includes frank talk about her mental health crisis, how she healed, and how she found the courage and authenticity to see the project through. Lauren Fleshman is one of the most decorated American distance runners of all time, having won five NCAA championships at Stanford and two national championships as a professional. Her writing has appeared in The New York Times and Runner's World. She is the brand strategy advisor for Oiselle, a fitness apparel company for women, and the co-founder of Picky Bars, a natural food company. She lives in Bend, OR with her husband, triathlete Jesse Thomas, and their two children. Her new book is Good for a Girl: A Woman Running in a Man's World. Lauren Fleshman's New York Times Op/EdMary Cain's storyImage: credit Oiselle Ryan Warner This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Acclaimed author and journalist Christie Aschwanden joins me to discuss why we need to switch our focus from the latest recovery biohacks to the fundamental habits that drive adaptation. We also discuss sleep procrastination and why the minimal effective dose strategy works for long-term strength gains. Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She's the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She's also been a contributing editor for Runner's World and a contributing writer for Bicycling.  Her work appears in dozens of publications, including Discover, Slate, Consumer Reports, New Scientist,  More,  Men's Journal, Mother Jones, NPR.org, Smithsonian, and O, the Oprah Magazine.   Popular article: Super short workouts can be surprisingly effective Follow Christie on Twitter Purchase Good to Go Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community   _____________________________________________________________ ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

Word Woman, Rosemerry Wahtola Trommer, returns with Raghu to dive deep into poetry, spirituality, silence, grief, love, trust, and listening. Rosemerry Wahtola Trommer lives in Southwest Colorado with her family, served as the third Colorado Western Slope Poet Laureate (2015-2017) and was a finalist for Colorado Poet Laureate (2019). Her poetry has appeared in O Magazine, on A Prairie Home Companion and PBS New Hour, in Ted Kooser's American Life in Poetry, in back alleys and on river rocks. Rosemerry is the co-host of Emerging Form, a podcast on creative process; and teaches and performs poetry for addiction recovery programs, hospice, mindfulness retreats, women's retreats, teachers and more. For more info, poetry books, and daily poetry offerings please visit, WordWoman.com"To be a wide open listener, that's the real invitation of any poem. People say they need to find their voice; actually we need to be wide open listeners. That's what's really being asked of us. How widely can you listen? How openly can you listen?" – Rosemerry Wahtola TrommerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emerging Form is a listener-supported podcast. To receive new episodes and support our work, consider becoming a free or paid subscriber.Imagine researching a theoretical global disaster that, while you are writing your book, comes to pass. In this episode, Emerging Form welcomes Nicola Twilley and Geoff Manaugh, who were writing their non-fiction book Until Proven Safe: The History and Future of Quarantine before the COVID-19 pandemic. We talk about writing as metabolic process–how it helps to coalesce life into meaning and purpose. We talk about writing with a partner, Scrivener vs. Word, how to shape a book, how to research, and how to turn reporting into a cohesive narrative. Nicola Twilley is cohost of the award-winning podcast Gastropod, which looks at food through the lens of science and history, and is a frequent contributor to The New Yorker. Geoff Manaugh is the author of the New York Times-bestseller, A Burglar's Guide to the City, as well as the architecture and technology website BLDGBLOG. He regularly writes for The New York Times Magazine, The Atlantic, The New Yorker, Wired, and many other publications.Nicky and Geoff live in Los Angeles.Until Proven Safe Website  A Burglar's Guide to the CityNicky at The New YorkerInstagram: @untilprovensafe@nicolatwilley@geoffmanaugh This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Rosemary Wahtola Trommer – Meeting Grief with More Love, More LoveAired Monday, September 26, 2022 at 11:00 AM PST / 2:00 PM EST / 7:00 PM GMT / 8:00 PM CETWhere to go when our heart is raw and our limbs are tired? When our bones and brittle and the landscapes barren, are there fat raindrops that wash away the pain? Can the scratch of our pen against plain white paper bring us hope when conversations seem senseless? Join Kara Johnstad and acclaimed Poet Rosemerry Trommer Wahtola in a heartfelt conversation on meeting grief, the power of daily practice, and her upcoming collection of poems, All the Honey. How can poetry save us? How may a word whispered help shake loose stones lodged in our hearts?Rosemerry invites us to surrender to the path of love. She co-hosts Emerging Form podcast on creative process, Secret Agents of Change (a surreptitious kindness cabal), and Soul Writers Circle. Her poetry has appeared on A Prairie Home Companion, PBS News Hour, O Magazine, Rattle.com, American Life in Poetry, Carnegie Hall stage, and her daily poetry blog, A Hundred Falling Veils. Her most recent collection, Hush, won the Halcyon Prize. Naked for Tea was a finalist for the Able Muse Book Award, and her poems are included in the acclaimed anthologies Poetry of Presence, How to Love the World, and The Path to Kindness. In April 2023, Samara Press will publish a new collection, All the Honey.Visit Rosemerry Wahtola Trommer https://www.wordwoman.com/Or savor her blog of daily poetry blog at https://ahundredfallingveils.com/#RosemaryWahtolaTrommer #Grief #VoiceRising #KaraJohnstadTo get in touch with Kara, go to http://www.karajohnstad.com/Visit the Voice Rising show page https://omtimes.com/iom/shows/voice-rising/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Christie Aschwanden is a journalist, author, and editor, and has written Good to Go: What the athlete in all of us can learn from the strange science of recovery, a book about the science of athletic recovery. She is a runner and cyclist, and has contributed articles to The New York Times, Runner's World, and Bicycling, among others. Show notes: Christie Aschwanden (https://christieaschwanden.com) Good to Go: What the athlete in all of us can learn from the strange science of recovery (https://christieaschwanden.com/books/) Emerging Form (https://emergingform.substack.com), Christie's podcast Learn more about Scrivener (https://www.literatureandlatte.com/scrivener/overview), and check out the ebook Take Control of Scrivener (https://www.literatureandlatte.com/store). If you like the podcast, please follow it in Apple Podcasts (https://podcasts.apple.com/us/podcast/write-now-with-scrivener/id1568550068) or your favorite podcast app. Leave a rating or review, and tell your friends. And check out past episodes of Write Now with Scrivener (https://podcast.scrivenerapp.com).

In this episode of the Poetry Edition of the Reformed Journal Podcast, Rose Postma interviews Rosemerry Wahtola Trommer about her poem "Bioluminescence." Rosemerry has been publishing her poetry daily on her website A Hundred Falling Veils for the last 10+ years, and is a co-host of the podcast Emerging Form. --- Send in a voice message: https://anchor.fm/reformed-journal/message

In this week's episode of the Discover Strength Podcast, we are thrilled to be joined by NYT Best Selling Author Christie Aschwanden. Christie is a prolific writer for a variety of different media outlets, including but not limited to the New York Times, the New York Post, Runner's World, Men's Journal, and more. She is also the host of the "Emerging Form" podcast, available wherever you listen to podcasts.Christie comes to us to share her experience and knowledge this week on the art, science, and sometimes B.S. involved in "recovery". Her NYT Best-Selling book "Good To Go", takes a deep dive into the recovery industry, in which "recovery" has gone from a noun to a verb. Something that happens, to something you must actively do and pursue.As evidence based practitioners we are thrilled to have Christie share her research on the science of recovery and help us sort out for our clients and listeners, what works, and what may or may not be simply the placebo effect. From float tanks to wearable devices, Christie and I cover the gauntlet of recovery regimens, and hope that you can take away some actionable items to bring to your own personal recovery going forward.This episode is a MUST listen! If you've ever tried any sort of recovery modalities, you don't want to miss this conversation with Christie Aschwanden.Buy the book HERE. Follow Christie and all her social HERE. If you or anyone you know has been training on their own and is looking to take their workouts to the next level, send them HERE, to sign up for a complimentary Discover Strength Introductory workout, in studio, or virtually!If you or someone you know struggles with Low Back Pain, make sure to schedule your free MedX Medical Low Back Session today at our Chanhassen Location!To schedule your free introductory MedX Medical Session click HERE. 

Some projects take on a life of their own–what begins as a side project might grow into a life-style change and new career. But how do we know if or when to end it? How do external factors influence it? What do we learn about adaptation and trust? In this episode of Emerging Form, we bring back podcaster Laura Joyce Davis, host and executive producer of the award-winning narrative podcast Shelter in Place. We talk about committing to projects you don’t know how to do, learning from failure, spin off projects, sustainability, finding closure and learning into the next chapter. Laura Joyce Davis is the host and executive producer of the award-winning narrative podcast Shelter in Place. She and her writer husband Nate together created the Social Impact Award-winning mentorship program Kasama Collective, as well as Labs Weekender, a self-paced narrative podcasting course. Podcast Magazine named Laura in their Top 22 Influencers in Podcasting for 2022. A writer for more than twenty years, her fiction has been recognized with a Fulbright scholarship, a Poets & Writers Magazine Exchange Award, two Pushcart Prize nominations, and occasional praise from her 3 children who believe that anything is possible with a good book, a cape, and a crown (she doesn't disagree). This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

In today's episode of the Sports Science & Recovery Podcast I'm excited to be joined by Christie Aschwanden. Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She's the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She's also been a contributing editor for Runner's World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports,  New Scientist,  More,  Men's Journal, Mother Jones, NPR.org, Smithsonian and O, the Oprah Magazine. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad.Get connected with Christie:Christie's WebsiteChristie's TwitterGood To Go bookEmerging Form PodcastAbout Justin RoethlingshoeferJustin has 15+ years in the sports performance, sport science, health, nutrition, and fitness field. He has worked as a performance coach in the NCAA, NHL, with Olympic National Teams and runs a private camp for professional hockey players. He has written three books on mindset, body development, and fitness that have been Amazon's best sellers for their category.Enjoying Sports Science & Recovery? Consider subscribing or leaving us a review! Thanks, we'll see you next time!

Walking. So simple, and yet putting one foot in front of the other is one of the most profound things you can do for your creative practice. In this episode of Emerging Form, we speak with award-winning poet and painter Valencia Robin about how walking has inspired her practice. We bring in science to support what we all know intuitively–moving the body helps open the brain. And Robin (as we call her throughout the podcast) shares poems by contemporary poets and herself, too, that invoke the art of walking. Valencia Robin’s debut poetry collection, Ridiculous Light, is the winner of Persea Books’ Lexi Rudnitsky First Book Prize, a finalist for the 2020 Kate Tufts Discovery Award and was named one of the best poetry books of 2019 by Library Journal. Robin’s other honors include a National Endowment for the Arts Fellowship, the Emily Clark Balch Award, the Hocking Hills Power of Poetry Prize and fellowships from Cavé Cahnem, the Furious Flower Poetry Center, the University of Virginia, Bennington College and the Vermont College of Fine Arts. A poetry instructor as well as a co-director of the University of Virginia Young Writers Workshop, Robin has an MFA in Creative Writing from  the University of Virginia and an MFA in Art & Design from the University of Michigan, where she also co-founded GalleryDAAS. Also a painter and curator, Robin’s visual work has been exhibited nationally and supported by the King-Chavez-Parks Future Faculty Fellowship and the Center for the Education of Women’s Margaret Towsley Fellowship.Valencia Robin’s websiteStanford study finds walking improves creativityRebecca Solnit, Wanderlust: A History of WalkingRoss Gay, “To the Fig Tree on 9th and Christian”Ada Limón, “During the Impossible Age of Everyone” Valencia Robin, “After Graduate School” This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

Is talent necessary? Is it possible, with devotion, hard work and help and time, to develop a creative practice that doesn’t come to us naturally? In this episode of Emerging Form, we talk again with poet, lyricist, playwright and teacher Alison Luterman. As an exuberant young girl who loved to sing, she was told by a choir director to just mouth the words. For decades the wound festered. “It is hard to do the things you’ve been told you’re bad at,” she says. And yet, we talk with her about her essay in The Sun about reclaiming her joy in a creative practice, about meeting creative shame, about how we might encourage (and not shut down) others to explore creative practices, and about some of the hidden gifts in working hard for something that doesn’t come naturally. If you’ve felt shut out of a creative practice, this is the episode to help encourage you to pick up that pen again or sing again or pull out that oboe or put on those tap shoes. Time to play–and see what happens. Alison Luterman's four books of poetry are The Largest Possible Life; See How We Almost Fly; Desire Zoo, and In the Time of Great Fires. Her poems and stories have appeared in The New York Times Sunday Magazine, The Sun, Rattle, Nimrod, Salon, Prairie Schooner, The Brooklyn Review, The Atlanta Review, Tattoo Highway, and in numerous other journals and anthologies. She has written an e-book of personal essays (Feral City, originally published through SheWrites.com, now available through audible.com), half a dozen plays including a musical The Chain about a chain of kidney transplant donors and recipients), lyrics for a song cycle We Are Not Afraid of the Dark, and is currently working on two different musical theater projects as well as new poems and a longer version of her recently-published essay about learning to sing as an, ahem!, older adult.Previous episodes with Alison: Creative Practice as Political Action and A poem and a song from Alison LutermanOur first episode on talent This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit emergingform.substack.com/subscribe

How can we better navigate difficult topics when telling personal stories? In this episode of Emerging Form, we talk with podcasting host Arielle Duhaime-Ross about their podcast episode “My Cousin Baptized My Dead Relatives Into the Mormon Church” which aired on VICE News Reports. We talk about steps they took to understand the story from different perspectives, how the narrative form emerged, how the process itself helped Arielle to arrive at a difficult peace, and why having a storyteller lay out their personal views when telling a story can build more trust with the audience than the “view from nowhere” approach. Plus we talk about the idea of our creative legacy–after we die, how is our story told? And by whom?Arielle Duhaime-Ross (They/Them) is a correspondent and the host of two podcasts for VICE News: VICE News Reports, a weekly documentary-style news podcast, and A Show About Animals. Arielle was previously the host of Reset, a podcast about technology, science, design and power, from the Vox Media Podcast Network. Before that, Arielle was the first climate change correspondent in American nightly TV news, reporting for HBO’s VICE News Tonight, and a science reporter at Vox Media’s The Verge. They’ve received numerous  awards, including the 2019 Science in Society Journalism Award, the Silver 2019 AAAS Kavli Science Journalism Award. Arielle has written for Scientific American, Nature Medicine, The Atlantic, and Quartz. Photo of Arielle By James Bareham This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Photo: Photo: Rosemerry and Christie celebrating Rosemerry’s birthday on a recent sleety/snowy day in Telluride.In this episode of Emerging Form, Rosemerry and Christie discuss how their recent traumas affected their creative output and how taking a break from writing ultimately helped their creative process. A quick note: after we recorded this podcast, we were hit with yet another cascade of sadness and we need to take a short break to focus on self-care. We will be back in a few weeks, and when we do we will have some exciting news to share. In the meantime, paid subscribers will receive a very special bonus episode next Thursday, and all paid subscriptions will be put on hold (you won’t be charged) until we return (very soon, we promise!). This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Why invest in your creative life? In this episode of Emerging Form, we continue with our Soul Food Series with poet and teacher Jack Ridl. He talks about how our creative endeavors link us to the big history and reconnect us with what really matters. Then he brings us the news of the heart, reading poems from How to Love the World: Poems of Gratitude and Hope. An episode full of inspiration, invitation and devotion--an episode to send you to the canvas or stage or blank page with a renewed sense of what’s at stake. Jack Ridl, Poet Laureate of Douglas, Michigan (Population 1100), in April 2019 released Saint Peter and the Goldfinch. Jack’s Practicing to Walk Like a Heron was awarded the National Gold Medal for poetry by ForeWord Review/IndieFab. His collection Broken Symmetry was co-recipient of The Society of Midland Authors best book of poetry award for 2006. His Losing Season was named the best sports book of the year for 2009 by The Institute for International Sport, and The Boston Globe named it one of the five best books about sports. Jack and his wife Julie founded the visiting writers series at Hope College where he taught for 37 years. The students named him both their Outstanding Professor and Favorite Professor, and in 1996 The Carnegie (CASE) Foundation named him Michigan Professor of the Year. In retirement Jack conducts a variety of writing workshops, welcomes readings, holds one on one sessions, and more. Jack’s website: www.ridl.comHow to Love the World: Poems of Gratitude and Hope This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

“Learn. Fail. Grow.” That’s part of the creative action plan for award-winning writer and Susan J. Tweit. In this episode of Emerging Form, we continue our Soul Food Series and talk with Susan about the importance of reflection--how writing not only helps us to meet difficult moments, but also helps us to find “deeper levels and better understanding” as time passes. We talk about the process of reflection and how it leads our writing toward the universal. As Susan says, “Without reflection, what’s the point?”An award-winning writer and plant ecologist, Susan J. Tweit began her career in Wyoming, studying grizzly bear habitat—collecting and dissecting bear poop—coring trees to map historic wildfires, and researching aromatic big sagebrush. Tweit began writing after realizing that she loved writing the stories behind the data as much as collecting the data. She's written thirteen non-fiction books ranging from memoir and nature writing to kids and travel, along with hundreds of magazine articles, columns, and essays. She admits to being a plant nerd focused on the intriguing lives and interrelationships that weave the West’s living landscapes. Her passion is re-storying this earth, and those with whom we who share the planet. When Tweit is not writing, she's most often outside eradicating invasive weeds—restoring nature, plant by plant. As a Quaker, she walks her talk, and she lives with her heart outstretched as if it were her hand, loving this world. Her most recent book is Bless the Birds: Living with Love in a Time of Dying. Susan Tweit’s website. This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Have you ever felt like an imposter in your own creative life? As if you are not truly as competent as others perceive you to be? In this episode of Emerging Form, we talk about imposter syndrome with violinist, award-winning author and scholar/associate professor Jessica Chiccehitto Hindman. Imposter syndrome is not always just your crazy brain telling you that you're not good enough — sexism and racism really does hold people back, she says. Her debut book, Sounds Like Titanic: A Memoir, explores this theme, and much more that we touch on, including ambition, identity, what is fake vs. real, and what makes good art. Jessica Chiccehitto Hindman This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Two of the most important tools any creative has? Your experiences and your time to create. And your biggest impediment? Distractions. In this episode of Emerging Form, we speak with author Catherine Price about how to strengthen “the muscle of attention,” how to set boundaries for yourself, how to give your brain space and how to change your habits. She focuses on our relationship with our phones—designed to be a tool, they are often our biggest distraction, stealing not only our time but also our ability to be fully present in our experiences, the raw material for making creative connections. This is an essential episode for anyone serious about their creative practice.Catherine Price is a science journalist, speaker, and author of numerous books including How to Break Up With Your Phone, Vitamania: How Vitamins Revolutionized the Way We Think About Food, and the forthcoming book, The Power of Fun: How to Feel Alive Again. As a freelance journalist, her work has appeared in publications including The Best American Science Writing, The New York Times, Popular Science, O, The Oprah Magazine, The Los Angeles Times, The San Francisco Chronicle, The Washington Post Magazine, Parade, Salon, Slate, Men’s Journal, Self, Medium, Health Magazine, and Outside, among others. She's also the founder of ScreenLifeBalance.com, which is part of her mission to help people scroll less and live more. This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Christie Aschwanden is an award-winning journalist and author of the New York Times best-seller Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. She's producer and co-host of “Emerging Form,” a podcast about the creative process. Previously the lead science writer at FiveThirtyEight, she's an Ideal columnist at Wired and a regular contributor to The Washington Post and The New York Times. Her work also appears in publications including Discover, Popular Science, Slate, Consumer Reports, New Scientist, Men's Journal, Runner's World, NPR, Smithsonian, and O, the Oprah Magazine. Aschwanden is a lifelong endurance athlete, having been a high school track star, collegiate cycling champion, and elite Nordic skier. Connect with Christie Aschwanden: https://www.goodtogobook.com/ https://christieaschwanden.com/ @CragCrest LastWordOnNothing.com https://emergingform.substack.com/ Podcast Info: https://www.nickholderbaum.com/ Nick Holderbaum's Weekly Newsletter: Sunday Goods Twitter: @primalosophy Instagram: @primalosophy YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

Openness and curiosity--how do these attributes contribute to the success of creative endeavors? In this episode of Emerging Form, we speak with science fiction and nonfiction author Annalee Newitz. They talk about back up plans, the relationship between luck and hard work, how writing for free can really pay off, how we frame our experience, challenging our expectations, and creating opportunities. Annalee Newitz writes science fiction and nonfiction. They are the author of the book Four Lost Cities: A Secret History of the Urban Age, and the novels The Future of Another Timeline, and Autonomous, which won the Lambda Literary Award. As a science journalist, they are a writer for the New York Times and elsewhere, and have a monthly column in New Scientist. They have published in The Washington Post, Slate, Popular Science, Ars Technica, The New Yorker, and The Atlantic, among others. They are also the co-host of the Hugo Award-winning podcast Our Opinions Are Correct. Previously, they were the founder of io9, and served as the editor-in-chief of Gizmodo. Annalee’s newsletter Our Opinions Are Correct, Annalee’s podcast with Charlie Jane AndersAnnalee’s booksTechsploitation, Annalee’s websiteChristie’s book proposal workshop This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Have you ever felt envious of someone else’s success? In this episode of Emerging Form, we speak with Dear Sugar herself, Cheryl Strayed, and get practical, heart-opening, career-inspiring advice about how to meet this very natural and difficult feeling. We speak of abundance mentality, leaning in to our own heart’s desires, and the “all boats rise” when one of us succeeds philosophy. Strayed talks about times when she has envied and what it taught her, and she also speaks of being envied herself and how she handles others’ projection. Cheryl Strayed is the author of the #1 New York Times bestselling memoir Wild, the New York Times bestsellers Tiny Beautiful Things and Brave Enough, and the novel Torch. Wild was chosen by Oprah Winfrey as her first selection for Oprah's Book Club 2.0 and adapted into an Oscar-nominated film starring Reese Witherspoon. Tiny Beautiful Things was adapted for the stage by Nia Vardalos in a play directed by Thomas Kail that has been produced in theaters around the world. Strayed's essays have been published in The Best American Essays, the New York Times, the Washington Post Magazine, Vogue, Salon, and elsewhere. She publishes the popular Dear Sugar column as a monthly newsletter and has hosted two hit podcasts for the New York Times—Sugar Calling and Dear Sugars, which she co-hosted with Steve Almond. She lives in Portland, Oregon with her family.DEAR SUGAR, The Rumpus Advice Column #69: We Are All Savages Inside (Cheryl’s advice to an envious creative person)Christie’s Oprah Magazine story about envy.Our previous episode about how envy brought Christie and Rosemerry together.DEAR SUGAR, The Rumpus Advice Column #48: Write Like a MotherfuckerTo listen to our bonus episode with Cheryl next week, become a paid subscriber to Emerging Form at emergingform.substack.com. This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Poet, Rosemerry Wahtola Trommer, joins Raghu to discuss poetry as a spiritual path, meeting the blank page with trust, and the joyful daily practice of giving it away.Rosemerry Wahtola Trommer lives in Southwest Colorado with her husband and two children, served as the third Colorado Western Slope Poet Laureate (2015-2017) and was a finalist for Colorado Poet Laureate (2019). Her poetry has appeared in O Magazine, on A Prairie Home Companion and PBS New Hour, in Ted Kooser’s American Life in Poetry, in back alleys and on river rocks. Rosemerry is the co-host of Emerging Form, a podcast on creative process; and teaches and performs poetry for addiction recovery programs, hospice, mindfulness retreats, women’s retreats, teachers and more. For more info, poetry books, and daily poetry offerings please visit, WordWoman.com

Wouldn’t it be great if we had a crystal ball so we could see where our creative road might take us? Or, perhaps as we discuss in this bonus episode of Emerging Form, perhaps what we really want is to just stop worrying where our path might take us. We talk with science journalist Jill U. Adams about her own creative arc and the surprising chat with a college counselor that sticks with her.Jill U. Adams is a science journalist who reports on health, psychology, teens, and education. She lives in upstate New York and tweets as @juadams. She shares her drawings on Instagram: @juadams1.Jill’s essay at Nieman Storyboard, “Jumpstart your writing routine: coffee, journals, sketches and postcards,” in which she explains how her morning writing rituals lifted her out of COVID malaise. This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Everyone agrees: creative routines can ignite our creative practice. But why are they so hard to maintain? How can we create more sustainable creative practices? In this episode of Emerging Form, we talk with science writer Jill U. Adams about her morning routine--how she established it, how she changes it, how it serves her, how it pushes it, and how she makes it sustainable. A sweet surprise: How postcards have become a way to engage with letting go of perfectionism. Jill U. Adams is a science journalist who reports on health, psychology, teens, and education. She lives in upstate New York and tweets as @juadams. Check out her drawings on Instagram: @juadams1 Jill’s essay at Nieman Storyboard, “Jumpstart your writing routine: coffee, journals, sketches and postcards,” in which she explains how her morning writing rituals lifted her out of COVID malaise. This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Photo: Rosemerry’s altar for her recent writing retreat. What would it be like to give over completely to your creative self? To get away from daily distractions and responsibilities and just write or paint or dance? In this episode of Emerging Form, Rosemerry and Christie talk about writers' retreats--why going away somewhere to write (or create) is so important, what it might look like, and how you might plan for one. From food prep to altars to finding daily rhythms, we talk about some of the ins and outs. Do you need one? Maybe you can’t afford not to have one. This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

If you are lucky, as an artist, you have a mentor--someone who recognizes your potential, who offers feedback, who pushes you and helps you grow. In this episode we talk with one of Rosemerry’s mentors, the phenomenal Art Goodtimes, about his relationship with his mentor, Dolores LaChapelle. We cover everything from The problem with the greek alphabet to the mushroom parade down the streets of Telluride and how ritual takes us out of our minds and into our bodies, making us “more than what we are.”Poet, basket weaver and former regional editor/columnist, Art Goodtimes served as San Miguel County Commissioner (Green Party, 1996-2016) and Western Slope Poet Laureate (2011-13). Former poetry editor for Earth First! Journal, Wild Earth and the Mountain Gazette, currently he’s poetry editor for Fungi magazine and co-editor with Lito Tejada-Flores at the on-line poetry anthology SageGreenJournal.org. His latest book out from Lithic Press is Dancing on Edge: The McRedeye Poems(Lithic, 2019). Since 1981 “Shroompa” has been poet-in-residence at the annual Telluride Mushroom Festival in August. A recent cancer survivor, Art serves as program co-director for the Telluride Institute’s Talking Gourds poetry program, including the national Fischer Prize and Colorado Cantor Prize contests. Talking GourdsFungi MagazineSage Green JournalDancing on Edge: The McRedeye Poemswww.facebook.com/art.goodtimesDolores LaChapelleArt Goodtimes (right) with Emerging Form patron saint, Jack Muller. This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Rosemerry Wahtola Trommer – The Gift of PoetryAired Monday, December 7, 2020 at 11:00 AM PST / 2:00 PM EST / 6:00 PM GMT / 7:00 PM CETPoet and storyteller Rosemerry Wahtola Trommer gets audiences to wake up and take on their creative endeavors. She helps people find poetry in their own lives and tell their own stories. Join Voice Visionary Kara Johnstad and Rosemerry Wahtola Trommer in a heartfelt conversation on the voice of poetry Honoring our stories and stilling our insatiable thirst for beauty and truth by starting a writing practice. What makes a poem want to sing into the night? How can we let poetry unfold with ease? Is poetry medicine for the soul? Can we learn to bend into a poem and like a willow, surrender at its feet?About Rosemerry Wahtola TrommerRosemerry co-hosts Emerging Form, a podcast on creative process.She teaches poetry for mindfulness retreats, women’s retreats, scientists, hospice, and more. Her poetry has appeared in O Magazine, on A Prarie Home Companion, in Rattle.com, and in Ted Kooser’s American Life in Poetry. Her most recent collection, Hush, won the Halcyon Prize.To get in touch with Kara go to http://www.karajohnstad.com/Visit the Voice Rising show page https://omtimes.com/iom/shows/voice-rising/#RosemerryWahtolaTrommer #TheGiftOfPoetry #VoiceRising #KaraJohnstad

“You remind me of my humanness by talking about yours,” says this week’s Emerging Form guest Danusha Laméris. We speak with the award-winning poet about how the small stories--what she calls “the understory”--mean as much, perhaps more, as the big headlines, and the creative process around finding and sharing these stories. We talk about the importance of leaning into the complexity and not needing “to be a motivational speaker.” Danusha Laméris’ first book, The Moons of August (Autumn House, 2014), was chosen by Naomi Shihab Nye as the winner of the Autumn House Press poetry prize. Some of her poems have been published in The Best American Poetry, The New York Times, TheAmerican Poetry Review, The GettysburgReview, Ploughshares, and Tin House. She’s the author of Bonfire Opera, (University of Pittsburgh Press, Pitt Poetry Series, 2020), and the recipient of the 2020 Lucille Clifton Legacy Award. Danusha teaches poetry independently, and was the 2018-2020 Poet Laureate of Santa Cruz County, California. Danusha LamérisThe Hive Poetry Collective Podcast“Small Kindnesses” by Danusha Laméris“June 20th” by Lucille Clifton“Bonfire Opera” by Danusha Laméris_____________________________Writing Haikus for Rosemerry—Christie AschwandenMy dear poet friendDoes not recognize that IWrote her a haiku This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

“Find what you long for and be brave and vulnerable enough to offer it to the world.” So says Kayleen Asbo, our featured guest on this episode of Emerging Form in which we speak about how to foster and shape creative community. Asbo is a cultural historian, composer, musician, writer and teacher who weaves myth, music, psychology, history and art with experiential learning. We talk about passion, about ways to help a group find juice, about how a group leader can encourage trust and intimacy, as Asbo says, by leading “with your own breaking open heart.” At their best, creative communities refresh, encourage, support and inspire us--and offer us discipline. This episode is full of thoughts and tips on everything from creating commitment to how to create intimacy online. Kayleen Asbo holds master's degrees in music (piano performance), mythology and psychology. She has been a faculty member at the Pacifica Graduate Institute and the San Francisco Conservatory of Music, and the Osher Life Long Learning Institutes at UC Berkeley, Sonoma State University and Dominican University. She teaches on a wide array of topics, ranging from Jungian Depth Psychology to Dante to the History of Classical Music. As theCreative Director and Resident Mythologist for Mythica, Asbo used to spend three months a year leading workshops and retreats in sacred sites in Europe and has turned her treasury of pictures and stories from these pilgrimages into online "Virtual Pilgrimages."Kayleen AsboVirtual PilgrimagesTo learn more about Christie’s freelancing workshops, visit https://christieaschwanden.com/workshops/ or email Christie@nasw.org**The Hero of the Imogene Pass Race --Rosemerry Wahtola TrommerWhen I think of encouragement,I think of Jack Pera,who stood every yearat the top of Imogene Pass—in snow, in sun, in sleet, in fog.On race day, a thousand plus runnerswould reach the top,weary, having climbedover five thousand feet in ten miles,and Jack, he would hold out his handand pull each of us up the last foot,launching us toward the long downhill finish.I remember how surprised I wasthe first time, and grateful,grateful to feel him reaching for me,grateful to feel his powerful gripyanking me up through the scree.“Good job,” he’d say to each one of us,cheering us though we were sweatyand drooling and panting and spent.After that first race, I knew to look for himas I climbed the last pitch,trying to make out his format the top of the ridge.And there was. Every time.“Good job,” he’d sayas he made that last steep stepfeel like flight.There are people who do this,who hold out their hand,year after year,to help those who need it.There are people who carry uswhen we feel broken,if only for a moment.When I heard today Jack had died,I couldn’t help but imaginean angel waiting there above himas he took his last breath,an angel with a firm grip and a big smileholding out a hand, pulling him through that last effort,telling him, “Good Job, Jack. Good job.”And may he have felt in that momentthe blessing of that encouragement,totally ready to be launched into whatever came next.Good job, Jack Pera. Good job. This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

In this bonus episode of Emerging Form, our guest Amy Irvine surprises us right away when we ask to describe her writing practice. “Erotic,” she says. Find out what that means, and how you, too, might want to find your way toward that answer. We also talk about terrible writing advice from a therapist, Amy’s workspace, and the advice she would give her younger self. Mary Carr on Sacred CarnalityAmy IrvineAir Mail: Letters of Politics, Pandemics & PlaceDesert Cabal This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

How can creative practice become a political act? In this episode of Emerging Form, we speak with poet, playwright, memoirist and lyricist Alison Luterman. We talk in depth about her musical The Shyest Witch--about how, when you work in so many genres, a form might suggest itself; how the project evolved from being about the 2016 election into broader feminist themes, how she worked with input from collaborators and actors; and how she, too, is evolving as an artist, learning a new skill even as she is at the top of her game in other creative realms. We also talk about artworks that inspired her, including Eve Ensler’s The Vagina Monologues and how she deals with her political work becoming a lightning rod for contentious responses--“If I’m not going to speak up now, when am I going to?”Alison Luterman's four books of poetry are The Largest Possible Life; See How We Almost Fly; Desire Zoo, and In the Time of Great Fires. Her poems and stories have appeared in The Sun, Rattle, Salon, Prairie Schooner, Nimrod, The Atlanta Review, Tattoo Highway, and elsewhere. She has written an e-book of personal essays, Feral City, half a dozen plays, a song cycle We Are Not Afraid of the Dark, as well as two musicals, The Chain and The Shyest Witch. Alison performs with the Oakland-based improvisation troupe Wing It! and has given writing workshops all over the country, including at Omega and Esalen Institutes. She teaches memoir at The Writing Salon in Berkeley, and is available for private coaching in writing or creativity, both in-person or on-line. Show notes:Marie Howe on On Being/Write ten thingsWriting Naturally by David PetersenAlison LutermanAlison’s poem, “Some Girls” in the New York Times MagazineA sneak peak of the music video from Alison’s musical-in-progress The Shyest Witch. (Alison notes: The witch, Rebekah Vega, had to be their own cameraperson and used a tripod while filming.) This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Today on BRING IT IN, TrueHoop’s Henry Abbott and David Thorpe spoke with science writer, author of “Good To Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery,” and athlete Christie Aschwanden. She recently wrote an excellent story the safety of re-opening sports. Christie writes for Elemental, co-hosts Emerging Form—a podcast about the creative process. She is the former lead science writer at FiveThirtyEight and a contributor at the New York Times, Washington Post, and Slate.She talked about what makes basketball dangerous during the pandemic, the chance of the NBA’s reopening becoming a superspreader event, doping, sex, and more.The video is here: RECENT BRING IT IN EPISODES:FRIDAY June 12, 2020 Jarod Hector on Tulsa massacre, Daryl Morey’s future, and … NASCAR of all things.THURSDAY June 11, 2020 John Hollinger on his favorite to win this year’s title and some “neat tricks” his Grizzlies did during trade season.WEDNESDAY June 10, 2020 Henry Abbott, David Thorpe, and Judy Goodwin share their favorite social media posts of the past few weeksTUESDAY June 9, 2020 Dr. Carl Suddler on defunding the police.MONDAY June 8, 2020 Erica Vanstone on roller derby’s impressive data-driven international plan to return to play amidst the coronavirus pandemic.FRIDAY June 5, 2020 Jarod Hector on NBA’s response to the police brutality protests.THURSDAY June 4, 2020 Henry Abbott and David Thorpe discuss news that the NBA is back.WEDNESDAY June 3, 2020 Ari Caroline on what can/will the league do to minimize coronavirus risk when reopening the season.TUESDAY June 2, 2020 Steve Magness and Brad Stulberg on “psychological safety” and the importance of feeling like you’re on a path to progress. This is a public episode. Get access to private episodes at www.truehoop.com/subscribe

Could a book really save a life? Poet Aaron Abeyta is living proof. In this episode of Emerging Form, part of our miniseries about creativity and COVID-19, we talk with him about how Truman Capote helped transform him from trying to get kicked out of school to being the MFA Poetry Director at Western Colorado University. We also talk about his work as mayor in Antonito, Colorado, and how the pandemic is affecting the small town. We talk about his goal to give voice to others who don’t have one, how Pablo Neruda inspired him to be both poetic and political, and how a story from the Bible has helped guide him in the most difficult times. Show notes:  Aaron AbeytaIn Cold Blood by Truman CapotePablo NerudaAntonito, Coloradountitled or breathing in a time of covid--aaron a. abeytadust veils the valley like dust in springevery day windevery day this place a personificationof ache aching that is a fallingfrom this horizon into anotherpoverty does not create characterthis   the myth of some falselying book whose mirrors do notshine back at us nor for usin a denver hospital Robert Limon cleavesat life this breath then anotherbreath     his lonely isolationthe machine a dire metronomeperhaps one day   we willall point back to this isolationthe aloneness that wrought this lineor that line into air   and by airi mean human hearts   this is a prayerfor change for life and breathfor loved ones to recover   to breathewithout laboring or without thoughti am reading Auden   cross of the momenthe does not include in his collected the linewe must love one another or die the poemabsent altogether this windisn’t a lie   what seems broken   islies are less expensivethan anything we have saved  here among our hats and buttons  gathered then shelved toward what weknow will always come for us  we survive   our ancestors have made it sotheir voices   you hear them toothey ring of fidelity   liveendure be    persist returnbreathe yes fill your lungslet the wind breathe may dustswing from cottonwoods to waterto meadow   may we belifted from our veils   all of themlet   too   the brokenthose walking toward homein their swollen and inebriated daymay they   too here in this isolationserve as an aspect of truthwhy did he write these lineshe wrote them in isolationin the days where the dead multipliedbeyond the wars of books and storythe dead   the dying the swollenthe broken and the barely breathingthey are a form of truth   the livingache of this place   yesthe wind too brief breathsthat fluttered then flewas if being alone was abreath which formed itself  out of our requisite and stored faithinto song This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Hula hooping story tellers on street corners? That’s one topic of discussion in this episode of Emerging Form, part of our miniseries on how creatives are responding to the pandemic. We speak with our friend, author and adventurer Craig Childs, whose new book, Virga and Bone: Essays from dry places, is a celebration of the primacy of land. We talk about the pleasures and challenges of staying in one place, postcards to our pre-pandemic selves, what earthquakes have in common with pandemics and also how to place our present predicament in big time--both future and past. We talk about how cultures repeat themselves, how to move forward, and how to welcome what comes. Craig ChildsVirga and Bone: Essays from Dry PlacesCraig’s postcard to his 2010 self on Last Word on NothingChristie’s postcard to her 2010 self at Last Word On NothingRosemerry’s poem on resilience Christie's 100-mile habitat projectRose Eveleth’s Flash Forward episode: Imagine Better Futures This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Are there any trends in how the pandemic has affected creative output in America? In this episode of Emerging Form, part of our miniseries on how creatives are responding to the pandemic, we speak with Timothy Green, editor of Rattle, one of America’s most popular poetry magazines. Timothy has worked as editor of Rattle since 2004 and is the author of American Fractal (Red Hen Press), a contributing columnist for the Press-Enterprise newspaper, and co-founder of the Wrighwood Literary Festival. He lives near Los Angeles with his wife, Megan, and their two children.In this conversation, we talk about how the stages of grief seems to be showing up in the submissions Rattle is receiving. We also talk about how for creatives, our name is our brand, how administration is also creative act, how Poe’s poem Eureka predated the Big Bang Theory by 70 years, how it feels to be the one writing the rejections, how even editors can get impostor syndrome for editors, and how to trust a process.Rattle: www.rattle.comRattle’s YouTube ChannelTimothy Green“Eureka” by Edgar Allen PoeAmerican Fractal by Timothy Green, reviewRosemerry’s poem on missing touchChristie’s purple sourdough starter (photo below) This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

When life gets difficult, how do we bring our best selves to meet it? That’s one of the questions we ask in this episode of Emerging Form. We continue our miniseries on creativity and COVID-19 by interviewing Peter Heller, author of The Dog Stars, a best-selling post-apocalyptic novel in which the main character has survived a global pandemic. It’s a little close to home--and we talk with Heller about how it feels to have life now mimic his book. We also talk about some of the silver linings of shelter in place, how Heller weaves poetry into his novels, his most recent books The River and The Orchard and what he’s working on now in his Denver writing studio. Heller is the author of seven books. He holds an MFA in poetry and fiction from the Iowa Writers’ Workshop, is a former longtime contributor to NPR, and has been a contributing editor at Outside Magazine, Men’s Journal, and National Geographic Adventure.Order Peter’s books from your local independent bookstore here. This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

In honor of Mother's Day, Laura shares this very special bonus episode, a conversation with Emerging Form's hosts, Rosemerry Wahtola Trommer and Christie Aschwanden. They talk about motherhood, creativity in the time of COVID-19, and what the daily practice of creating has taught them during this time of life in a pandemic. See acast.com/privacy for privacy and opt-out information.

In this bonus episode, we bring you a special treat: an episode of Shelter in Place, a new podcast created by our guest this week on Emerging Form, Laura Joyce Davis. This episode is titled “The Call to Create.” Enjoy! Laura Joyce Davis Shelter in Place podcast This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Are you living up to your creative potential? Or are you stuck in a rut? Could it be that the rut is serving you? These are some of the questions we wrestle with in this episode of Emerging Form. We talk about Christie’s sweet spot between struggle and boredom, how fencing (or another new activity) might supercharge your creative process, and LOTS of tips on how to get out of a rut. We finish, as always with a guest. This episode features Scott Barry Kaufman, a psychologist at Columbia University and author of the new book, Transcend: The New Science of Self-Actualization. We ask him these two questions:What does self-actualization look like for a creative person?What’s the path to self-actualization in one’s creative life?Episode NotesChristie’s review of Spirit Run: A 6,000-Mile Marathon Through North America’s Stolen Land by Noé ÁlvarezChristie’s review of Wired to Create by Scott Barry Kaufman and Carolyn GregoireKaufman’s NPR interview on Why So Many Gifted Yet Struggling Students are Hiding in Plain SightKaufman’s The Psychology Podcast Take a Self-Actualization TestThe figure skating routine to lift you out of a rutEn Garde--Rosemerry Wahtola TrommerKeep distance, the fencing teacher says,and by this he means, stay close enoughto your opponent that you could, at any time,extend, lunge and attack with your point.All my life, I’ve tried not to keep distance.All my life, I’ve done my best to avoidthe attack—from either side. And now,with my silver lamé and my one white gloveand my face safe behind metal mesh, I digto find the part of me who craves engagement,who seeks a bout, who wants to threatenmy target and exploit their vulnerability.Keep distance, he says, and I understandthat this is how I show up for the game.This is how I meet not only the opponent,but, perhaps for the first time, myself. This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Like a lot of life plans over the past few weeks, this episode veered from our original schedule. We’d planned to discuss the joys and challenges of creating things with friends, but instead we found ourselves talking about these strange times. In this emergency episode of Emerging Form, we talk about how COVID-19 is changing what and how we write, and how it’s affecting all kinds of creative careers. Warning: we get a bit emotional at times. Topics include toilet paper hoarding, coronavirus anxiety, the importance of the arts, financial insecurity, online alternatives to in person events and how our lives are different now. We check in with our fabulous audio producer, Rob Dozier, and then we talk with our scheduled guest, Sarina Bowen, a USA Today best-selling author who has written more than 30 contemporary novels and is cohost of the #amwriting podcast. Read Rosemerry’s daily poemsFuture of Another Timeline by Annalee NewitzRob DozierSarina Bowen#amwriting podcastcoronavirus image by pixabayTonight I Pray for All the Doctors, the Nursesthe Healthcare WorkersAnd tonight I thinkof the seventeen Italian doctors,dead. And the hundredsof thousands of peoplewhose test results were positive.And all the doctors, nurses,health care workers—some right here in our town.I think of them eating breakfast,reading the same discouraging news,then kissing their loved ones,putting on their shoes,and walking out the door,though resolution’s as elusiveas last month’s peace—the peace we didn’teven know we had.         —Rosemerry Wahtola Trommer This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

TrueHoop subscribers are welcome to join us every weekday at 11 a.m. ET for a TrueHoop TV Live video chat. For now: subscriptions are free!Today Henry Abbott and David Thorpe spoke with science writer and athlete Christie Aschwanden. She joined us on BRING IT IN (new name!) to talk about her book, “Good To Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery.” Her dogged research into performance applies as a must-read lesson for staying healthy in times of high stress. The same techniques apply! Her calm, lucid insight is also calming while on lockdown. David was moved enough that he’s instructing all of his basketball players to listen to this very podcast above. Chrisite writes for Elemental, co-hosts Emerging Form—a podcast about the creative process. She is the former lead science writer at FiveThirtyEight and a contributor at the New York Times, Washington Post, and Slate.Below is the archived video in which Christie makes a case for training the minimum amount to get the desired effect and, if you find it relaxing, drinking a little wine or a beer now and again. UPDATE: Christie’s just-published Elemental article on exercising during a coronavirus outbreak.Join us every weekday at 11 a.m. ET, and bring your questions! This is a public episode. Get access to private episodes at www.truehoop.com/subscribe

About This Episode:In this week’s episode, we delve into the confusing world of sports recovery with acclaimed science journalist Christie Aschwanden, exploring some of the key takeaways from her book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery.Guest Bio – Christie Aschwanden:Christie Aschwanden is an award-winning science journalist. She was the lead science writer at FiveThirtyEight for many years and is a former health columnist for the Washington Post. A finalist for the National Magazine Award, her writing has appeared in Outside, Discover, Smithsonian, and Oprah Magazine. She’s also co-host of Emerging Form, a podcast about the creative process. She was a high school state champion in the 1,600-meter run, a national collegiate cycling champion, and an elite cross-country skier with Team Rossignol. She lives and occasionally still races in western Colorado.Read More About Christie Aschwanden:https://christieaschwanden.com/https://twitter.com/cragcrestBook Link – Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of RecoveryEpisode Highlights:Mastering the fundamentals of recoveryIdentifying pseudoscientific claimsRecovery vs. recoveringThe body's ability to perform under sub-optimal situationsListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform.

Should we still be using ice and cryotherapy? Do we need to foam roll before or after working out? Are we wasting our money on compression gear? On this week’s BJSM podcast, award-winning science writer and best-selling author Christie Aschwanden (T: @cragcrest) joins BJSM’s Daniel Friedman (T: @ddfriedman) to cut through all the hype and explain what works and what doesn’t when it comes to recovery. Christie Aschwanden is the author of New York Times bestseller GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World. https://christieaschwanden.com/ In this podcast, Christie dissects the evidence for common recovery methods and discusses: - The changing definition of recovery and how we measure it - Ice and cryotherapy - Massage and foam rolling - Which recovery methods actually work and how to optimise them - The best indicators of recovery - How to improve the quality of recovery research Mentioned in this podcast: Good to Go - https://www.goodtogobook.com/ Methodology problems in sport science - https://fivethirtyeight.com/features/sports-science-is-finally-talking-about-its-methodology-problems/

Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post.We chat about her science journey, Magnitude based inferences and how non scientists can read and be more wary of scientific claims.Podcasts cost money to make, equipment, software and the like. Thankfully Betfair has sponsored this podcast which means I can just concentrate on getting fantastic guests!

Exercise recovery has become a big industry, promising that even Normal People can get better results with everything from foam rolling to cryogenic chambers to “squeezy pants”. Didn’t recovery used to mean NOT doing anything? Science journalist and former elite athlete Christie Aschwanden digs into the science of recovery in her book Good to Go and lets us know which recovery strategies are actually backed up by science.Links in this episode: Buy Good to Go on Amazon or other places including bookstores near you, Christie’s website, Christie’s podcast Emerging Form, Join us on Patreon!

Welcome Welcome to Episode #177 of the Mile High Endurance podcast.  You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals.  We are your hosts coach Rich Soares and 303 Chief Bill Plock.   Thanks for joining us for another week of endurance interviews and discussion.  This is our Mothers Day special and we've decided to dedicate today's show to mothers everywhere.  We know there are a lot of mothers that listen to the show and we want to take an episode to honor you for all that you juggle and sacrifice.  If you are not a mother, we know you have one.  Forward this episode to Mom and tell the Rich and Bill wish them a special day! go thank your mother!  In honor of Mothers Day we've decided to share a relatively recent interview we did with one of our favorite mom pro triathletes, Meredith Kessler.  Our planned guest, coach Andrew Simmons of Lifelong Endurance coaching will be on next week's show to talk about running and training tips.   Thanks to last week's guests Tyler Hamilton and Jim Capra.  We talked to Tyler and Jim about Tyler Hamilton Training and their very individualized approach to cycling coaching.     Announcements:   Go to  MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.  If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share.     Sponsor - iKOR Labs:   Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes.  Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details.     In Today's Show:   Andrew Simmons of Lifelong Endurance Video of the Week Training Discussion/Debate Articles News Rocky Mountain Tri Club Book Signing with Alex Hutchinson and Christie Aschwanden Upcoming interviews     Sponsor - Riplaces:   Our interview is sponsored by Riplaces.  Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe.  The bungees come in 5 sizes to achieve custom tension for the perfect fit.  The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package.  Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount.  Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance     Interview Introduction:   About the interview.      Sponsor - Halo Neuroscience:   Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.  Pre order now and your regular price of $399 is $299.  Add the MHE code and your price is $279.      Post Interview Discussion   Comments about the MK interview Other moms to recognize     Video of the Week: Meredith Kessler on racing as a mom at Ironman Arizona in November 2018. https://www.azcentral.com/videos/sports/2018/11/16/3-time-ironman-arizona-champion-meredith-kessler/2030020002/   Rinny April 2018 and her first race after having Izzy My first Triathlon Post Baby - Ironman 70.3 Texas || Episode 3       Endurance Trivia: How many weeks after giving birth to Archie, did Rachel Joyce take to do more than walk? 2 weeks 4 weeks 6 weeks 8 weeks https://www.triathlete.com/2017/01/training/world-champs-advice-training-pregnancy_297531     "What's New in the 303": https://303triathlon.com/why-now-is-time-for-youth-triathlon/     Other News:   https://www.cheekytummy.com/blog/11-fitness-tips-new-moms/ https://www.coeursports.com/blogs/latest/baby-onboard   Upcoming Interviews:   Running coach Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips.  We can add coach Andrew to the long list of coaches who advocate lots of base work and some high end intensity.  His TrainingPeaks article Training in the Grey Zone: How to Avoid the Zone 3 Plateau is a read recommendation, but we are going to talk about it on the show. Coach Mikael Eriksson of Scientific Triathlon and "That Triathlon Show" podcast is joining us about training zones and how to make sure they are accurate and current.  With the context of the training (energy zones) we are going to talk about the importance of training volume in different training zones to achieve the right progressive overload and adaptations, and the many issues that can come from not executing the right training. Christie Aschwanden, author of "Good To Go".  Christie Aschwanden is science writer for FiveThirtyEight. She is also health columnist for The Washington Post.   She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling.  She is co-host of EMERGING FORM, a podcast about the creative process. Aschwanden has a blog called "Last Word on Nothing".  A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She lives with her husband and numerous animals on a small winery and farm in western Colorado. (Read more about how she found her place in this Oprah Magazine essay.) In her spare time, she enjoys trail running, bicycling, skiing, reading novels, digging in the garden and raising heritage poultry. Justin Blalog - Film Shared Territory: Gravel Bike Across Iceland     If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com.  Tell us your question and who it's for and we'll include it in the interview.  If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview.  Eg, "this questions from listener, John Doe.     Closing:   Please support our affiliate brands that support the show and help you get faster!  See the milehighendurance sponsors page.   Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance   We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.    Stay tuned, train informed, and enjoy the endurance journey!  

Episode #176 (5/5) Tyler Hamilton Training Welcome Welcome to Episode #176 of the Mile High Endurance podcast.  You are listening to your weekly connection to coaches, experts and pro athletes to inspire and help you reach your endurance goals.  We are your hosts coach Rich Soares and 303 Chief Bill Plock.   Thanks for joining us for another week of endurance interviews and discussion.  Today we have coach Tyler Hamilton, Jim Capra and John Stickford.  As you know, Tyler Hamilton was a US Postal Service team, teammate of Lance Armstrong in 1999, 2000, and 2001.  Olympic games 2000 and 2004.  National road race champion in 2008.  Co-author of the 2012 The Secret Race.  We are talking to Tyler, Jim and John about Tyler Hamilton Training and their very individualized approach to cycling coaching. Thanks to last week's guest National champion cyclist, Denise Korenek on her record breaking feat of being the fastest sustained cycling speed of 184 mph.  We are going to talk about the inspiration, training, planning, engineering and nerves that it took to achieve that goal. Announcements: Go to  MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page.  If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Don't forget the Park City, UT Sansego camp 05/30/19 - 06/02/19.  You can save $100 off the registration by using the code MHE100. https://intermountainhealthcare.org/Locations/Park-City-Hospital/Medical-Services/LiVe-Well-Center/High-Performance-Camp/ Sponsor - iKOR Labs: Today's show is supported by iKOR Labs.  iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes.  Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Tyler Hamilton Training Video of the Week Training Discussion/Debate Articles News Rocky Mountain Tri Club Book Signing with Alex Hutchinson and Christie Aschwanden Upcoming interviews   Sponsor - Riplaces: Our interview is sponsored by Riplaces.  Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe.  The bungees come in 5 sizes to achieve custom tension for the perfect fit.  The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package.  Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount.  Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance   Interview Introduction: Tyler Hamilton is a retired professional American cyclist and founded Tyler Hamilton Training in 2009. A fierce competitor renowned among his peers for his endurance and tolerance for pain. Tyler raced professionally for 14 years and competed in 11 grand tours including the Tour de France eight times.  In 2012, he released his memoir, "The Secret Race," a riveting journey into the heart of a never-before-seen world which became a New York Times Bestseller.  Today, he spends his time between Boulder, Colorado & Missoula, Montana enjoying a slower paced life after pro racing. He enjoys hiking, skiing, yoga and bikepacking. Jim "Capo" Capra, brings a vast knowledge and hands-on expertise to Tyler Hamilton Training after years of training alongside Tyler.  Living in Tacoma, WA, and a CU Denver graduate, Jim enjoys the great outdoors, spending time with his sweetheart daughter Emma, and a house full of woofers. With a combination of a love for cycling, extensive coaching experience and a passion to motivate, Jim is the driving force behind THT's personalized approach and keeping clients on track to acheive their goals.    Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience.  The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20.  Pre order now and your regular price of $399 is $299.  Add the MHE code and your price is $279.    Tyler Hamilton Training Interview Discussion One thing we did not discuss was https://www.tylerhamiltontraining.com/tylers-training-tips Hematocrit numbers and how they decline over the physical demands of the Tour Using testosterone to get "healthy" How to climb How to warm up for a time trial Pedaling skills for time trialing    Video of the Week: How To Pedal | Cycling Technique Saddle height Core strength and stabilizing muscles Flexibility Still upper body 60 RPMs     "What's New in the 303": https://303cycling.com/may-is-national-bicycle-safety-month/ Rocky Mountain Tri Club Author Night with Alex Hutchinson "Endure" and Christie Aschwanden "Good to Go" Alex Hutchinson's book Endure about all aspects of endurance and Christie's book on all aspects of recovery. The each gave a 2 minute overview of their books (see 303triathon Facebook live post) and then took 15 minutes each to ask questions about each other's books. At the end they both got into a debate about hydration, which was topic common to both of their books.  Christie is a proponent of drink to thirst and being keenly aware of your thirst sensation and triggers. Both were skeptical of the commercialism of endurance and recovery products in the market I asked Christie about HRV as a reliable predictor of recovery and the accuracy of the commercial products in the market.  Bottom line is that it's not very reliable in her opinion, but you can add it to other methods of assessing your recovery.   Other News: Announcing USA Triathlon's Youth Scholarship Program  Dear Coaches, I’m proud to announce a youth scholarship program that USA Triathlon and the USA Triathlon Foundation will launch tomorrow in an effort to not only grow overall youth participation in multisport, but also to reduce barriers to entry for underserved youth. After kicking off the program with a special month-long promotion in May, we will continue to accept donations and distribute scholarships throughout the year. Your participation is important, as we need your help to identify youth athletes who may be scholarship candidates. During the month of May, for every USA Triathlon adult annual membership newly purchased or renewed, or for every current membership not set to expire that is extended by one year, the USA Triathlon Foundation will donate one youth digital membership to a deserving child. (Youth digital memberships include all of the standard USA Triathlon Youth Membership benefits, but without the delivery of printed materials by mail.) Our goal during this month-long “Buy One, Give One” initiative is to inspire 10,000 youth digital membership donations, which can be distributed to youth throughout the year. The scholarships awarded will be needs-based. Beyond May, the Foundation will maintain this youth membership donation page, where anyone can donate a membership for $10. As we roll out this initiative, I’m asking for your help in the following ways: Help us reach deserving youth: If you coach youth triathletes who may be candidates for this scholarship, or if you personally know an aspiring young athlete, please share this application form with them: https://forms.gle/r9MEn6TG4BQHHSqA9. Applicants will hear back from USA Triathlon within two weeks. Please note that if the applicant is planning to use the youth membership for an upcoming race, he or she must apply at least 30 days in advance of the race date. Encourage participation in May: This is an excellent opportunity to engage not only parents of youth triathletes, but also USA Triathlon adult members who may not otherwise be involved with our youth programming. Please share our press release about the “Buy One, Give One” promotion, which will be published on usatriathlon.org tomorrow morning. Encourage your network of triathletes to renew their memberships in May (if their membership does not expire in May, that’s okay — it will simply be extended for one year past the current expiration date).  -Rocky Harris, USAT CEO Upcoming Interviews: Running coach Andrew Simmons of Lifelong Endurance is joining us to talk about running coaching tips.  We can add coach Andrew to the long list of coaches who advocate lots of base work and some high end intensity.  His TrainingPeaks article Training in the Grey Zone: How to Avoid the Zone 3 Plateau is a read recommendation, but we are going to talk about it on the show. Coach Mikael Eriksson of Scientific Triathlon and "That Triathlon Show" podcast is joining us about training zones and how to make sure they are accurate and current.  With the context of the training (energy zones) we are going to talk about the importance of training volume in different training zones to achieve the right progressive overload and adaptations, and the many issues that can come from not executing the right training. Christie Aschwanden, author of "Good To Go".  Christie Aschwanden is science writer for FiveThirtyEight. She is also health columnist for The Washington Post.   She is a frequent contributor to The New York Times, a contributing editor for Runner’s World and a former contributing writer for Bicycling.  She is co-host of EMERGING FORM, a podcast about the creative process. Aschwanden has a blog called "Last Word on Nothing".  A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. She lives with her husband and numerous animals on a small winery and farm in western Colorado. (Read more about how she found her place in this Oprah Magazine essay.) In her spare time, she enjoys trail running, bicycling, skiing, reading novels, digging in the garden and raising heritage poultry. Justin Blalog - Film Shared Territory: Gravel Bike Across Iceland If there are any questions that you want to have asked of these amazing guests, DM on social media or email me at rich@milehighendurance.com.  Tell us your question and who it's for and we'll include it in the interview.  If you would like to remain anonymous, explain that or we'll give you credit for the question during the interview.  Eg, "this questions from listener, John Doe.   Closing: Please support our affiliate brands that support the show and help you get faster!  See the milehighendurance sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content.  We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show.  Please rate us on iTunes or your podcast player.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Stay tuned, train informed, and enjoy the endurance journey!  

What can you do to evolve your creativity? How do your practices fuel or sabotage your muse? In this episode of Emerging Form, we talk about creative habits—frequency, accountability, flexibility and more. We’ll cover Rosemerry’s four promises she makes for her daily practice, Christie’s philosophy on not taking yourself too seriously, a new approach for … Continue reading Episode 7: Creative Habits (with guest Helen Fields) → This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery and co-host of EMERGING FORM, a podcast about the creative process. She’s the former lead science writer at FiveThirtyEight and was previously a health columnist for The Washington Post. Christie is a frequent contributor to The New York Times. She’s also been a contributing editor for Runner’s World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Consumer Reports,  New Scientist,  More,  Men’s Journal, Mother Jones, NPR.org, Smithsonian and O, the Oprah Magazine. A lifetime athlete, Christie has raced in Europe and North America on the Team Rossignol Nordic ski racing squad. Topics Covered: How do we define and measure “recovery” Does “optimal” exist and should we be seeking to attain it Recovery and fragility The conflation of science and marketing Biomarkers and metrics as reflective indicators of performance Wearable tech- strategizing what to measure Ethically harnessing the placebo effect Usain Bolt’s nutrition during the Beijing Olympics Actionable recovery practices Links of Interest: Christie’s Website Christie’s Twitter Good To Go book Emerging Form Podcast Subscribe to the Resilient newsletter

This week features an awesome interview with author and the former lead science writer at FiveThirtyEight, Christie Aschwanden. Christie talks about her new book, Good to Go: What the Athlete in All of Us Can Learn From The Strange Science of Recovery. She shares lots of great information form the book and is a must listen/ read for anyone interested in learning about the science of recovery.  Click here for more on Christie Also check out her podcast, Emerging Form   Please take a minute to fill out This Survey For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us in Apple Podcasts If you're on an ios device, download the GymWits App for bonus content and up to the minute info. Questions and comments can be sent to: thegymwits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

If you’re a poet or a painter or a musician or a dancer, you have to have talent, right? Maybe, maybe not. In this episode of Emerging Form, we explore talent. What exactly is it? How do you know if you have it? Is it necessary? Can you make up for it if you don’t … Continue reading Episode 2: Is Talent Necessary? (with guest Jennifer Kahn) → This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Emerging Form is a podcast about the creative process. It’s a discussion between a poet and a science journalist, recorded over wine. Episode 1 introduces hosts Rosemerry Wahtola Trommer and Christie Aschwanden as well as the podcast’s patron saint, poet Jack Mueller. And the hosts wrestle with what it really means to be in service … Continue reading Episode 1: Introducing Emerging Form → This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

Following a discussion about their Boston Marathon training, Lisa and Julie welcome Christie Aschwanden, the lead science writer for FiveThirtyEight and the author of GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery. She’s the co-host of EMERGING FORM, a podcast about the creative process. Christie talks about the importance of recovery in training and dispels some of the myths behind recovery and discusses multiple types of recovery, including hydration, sleep, massage, ice, and heat. --- Send in a voice message: https://anchor.fm/runfartherandfaster/message

Christie Aschwanden is the author of GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery and the lead science writer at FiveThirtyEight. Her new podcast, Emerging Form  launches in mid-February. Find her on Twitter @CragCrest.