Podcast appearances and mentions of chris kidawski

Best selling author Chris Kidawski, for the last 20 years, has been transforming lives in the health and fitness profession. With use of his Master's Degree in Kinesiology from the University of Hawai'i and further training, Chris has trained people in all walks of life. Utilizing his knowledge focused on increasing health through foundational understanding of fascia, nutrition, and what is mechanistically true in the operations of the human body. Buy Chris' Back Pain Bible: https://amzn.to/3NylcJJ Check out Chris' Luxury 7-Day Weight Loss Bliss Retreat in Hawaii: https://www.blissretreats.com/weight-loss Email: rebuildingu@proton.me INSTAGRAM: https://www.instagram.com/thepainbibles/ YouTube: https://www.youtube.com/channel/UCdoL81E6M6EEPOnoDYZcPAg Consider Supporting Our Sponsors: https://mindbullet.com/ChrisBell/ Use code CHRISBELL AT CHECKOUT FOR 20% OFF https://marekhealth.com/boar/ Use code BOAR for 10% off INITIAL LABS at Marek Health! https://www.piedmontese.com/shop Use code BOAR for 25% off FOLLOW Chris “Boar” Bell www.instagram.com/bigstrongfast/ https://twitter.com/BigStrongFast

Episode Summary -  Aging is a natural process that happens to all of us. Sometimes it can be a slow and gradual process, but sometimes it can be quick and take away many of the things you once loved. One way to slow down the signs of aging is through physical activity, which will aid in improving your overall health. By moving more, you will reduce your risk of chronic diseases and improve your bone density as well as your mental health. Regular exercise will help keep your heart healthy and will also help with weight loss and stress relief. Make sure you take care of your body by eating well, getting enough sleep, and drinking plenty of water. Aging comes with increased fascia pain that must be relieved in the best ways. The fascia system is a network of connective tissue that surrounds and penetrates every muscle, joint, and organ in the body. It is located primarily in the deep layers of skin, but it also extends deep into the body to wrap around bones and ligaments. It holds these tissues together to contract when a muscle moves or relaxes. If you have pain in your muscles, bones, and joints, it could be caused by fascia. Many ways to treat fascia pain include foam rolling, massage therapy, and pilates.  In this episode, Chris Kidawski shares tips on treating your fascia pain. If you want to reduce your pain and slow down the signs of aging, Chris has got you covered. Tune in as he shares with us some simple techniques and provide us with a whole new way of looking at how our bodies function.   Snapshot of the Key Points from the Episode: [00:01] Episode intro [01:44] The fascia system [08:54] Paradigm shifts we need to make to help us lessen sitting more but move more [16:02] Pain, how it comes about and advances as we get older  [19:14] Ways of treating acute pain and chronic pain differently [23:05] Other tools you can use to combat body pain apart from a foam roller   [25:45] It takes close to 10-15 years for a specific pain to develop [27:17] How frequently do you need to do this pain reduction practice, and how do you win off from pain medication?   [29:33] Relationship between body weight and the level of pain experienced [33:43] How to change your unhealthy diet and lifestyle choices [36:34] Wrap-up and calls to action   About Chris Kidawski: -    Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master's in Kinesiology from the University of Hawai'i, he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life, including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, daughters, and people just like you!   Chris has dedicated himself to discovering the truth about all aspects of health and wellness and has become as complete of a life coach as you can get. He has written three books – The Death Of Dieting, which teaches you how to lose weight and detoxify your body with natural, wholesome food, The Everspace, which teaches you how to operate from a place of stillness to achieve success in your life, and The Back Pain Bible, which is a breakthrough step by step process to eradicate chronic back pain.    Chris now lives and runs his business, Influential Health Solutions, in sunny South Florida. He also does public speaking engagements and seminars in Universities, Corporations, and gyms all over the country.    How to connect with Chris Kidawski: Website: https://influentialhealthsolutions.com/ LinkedIn: https://www.linkedin.com/in/chris-kidawski-5201a994/ Twitter: https://twitter.com/ChrisKidawski YouTube: https://www.youtube.com/channel/UCdoL81E6M6EEPOnoDYZcPAg/  

In this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and how movement can be the best recipe to get out of pain. As Mark Bell says, "Motion is the Lotion". Follow David Weck on IG: https://www.instagram.com/thedavidweck/ Follow Chris Chamberlin on IG: https://www.instagram.com/erodingweakness/ Follow Chris Kidawski on IG: https://www.instagram.com/thepainbibles/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps:  00:00 - Hostage Tape. 03:22 - David's elbow injury & recovery 08:33 - Why, sometimes we feel better after an injury 10:48 - Pain definition & management 17:04 - Chris C on dealing with his injuries 19:16 - Proper Bending posture to avoid pain 21:42 - Chris C's chaotic order training 24:25 - What happens if walk wrong 30:21 - How did Nsima handled injury 32:32 - Chris K explains Motility vs Mobility 35:35 - Emotional pain is closely tied to muscle pain 41:52 - Forms of good movements 44:12 - Chris K talks about Mechanisms & Origins of spinal pain 50:06 - Chris C on dealing with pain 51:34 - Good Workouts tips for beginners 53:00 - Different patterns to manage pain 59:12 - Naboso Neuro ball 59:35 - Chris K talks on activate both sides of brain 1:01:52 - Get rid of muscle stiffness 1:09:15 - What, besides proper diet helps to get rid of muscle stiffness 1:13:09 - What happened when Chris worked for a physical therapy clinic 1:16:10 - Prioritize your health, have fun & be happy 1:21:26 - What has helped Nsima to perform at a high level 1:24:51 - Rope Flow basics 1:29:36 - Why is Rope flow useful 1:37:17 - How does Gravity affect running 1:45:47 - Foot patterns of a sprinters 1:49:17 - Like, share, subscribe, comment, follow the podcast 1:49:37 - Way to connect with Chris K, David & Chris C 1:49:56 - Smelly's tip 1:51:24 - Outro #DavidWeck #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject

Join Suzanne Toro and Chris Kidawski as they explore pain, the human body, the fascia, human consciousness, attitude and the oscillating force within you (aka your soul). About Christopher J. Kidawski Coach. Author. World Traveler. I have been many other things in this lifetime as well. Perhaps my best ability has been to motivate people through uncovering certain truths the universe has to offer. The Back Pain Bible Ri:BYLT YouTube Channel and Instagram YouTube Channel Resources Mentioned: Human Garage Infopathy Architecture of Human Living Fascia Production brought to you by OmToro Wellness + Media   

Join Suzanne Toro and Chris Kidawski as they explore pain, the human body, the fascia, human consciousness, attitude and the oscillating force within you (aka your soul).About Christopher J. Kidawski http://influentialhealthsolutions.com/Coach. Author. World Traveler. I have been many other things in this lifetime as well. Perhaps my best ability has been to motivate people through uncovering certain truths the universe has to offer.I started improving my body when I was 12 years old. I would come home from school and exercise every day without fail with small cement weight equipment. I mostly bench pressed, did bicep curls, and ran sprints. Arnold Schwarzenegger was my hero.At the age of 20 I started improving my mind. I read everything I could get my hands on. History was my favorite subject and I found the World Wars absolutely fascinating. Then I started reading all of the classic authors - Poe, Melville, Dumas, Tolstoy, Shakespeare, Hemingway, Whitman, Cervantes, Dickens, Twain, Wilde, Fitzgerald, Kipling, Orwell, Salinger, Faulkner, Thoreau, Kafka, and Kurt Vonnegut. While this contributed greatly to the construct of my mind, something was lacking, and I started to realize the mind can never make up for what the spirit craves.At the age of 28 I started working on my spirit. Reading Eckhart Tolle, Don Miguel Ruiz, Viktor Frankl, and others as well as listening to Ram Dass and going on meditation retreats expanded knowledge I already had and unlocked new understanding of who I truly wanted to be, how I truly wanted to act towards others, and who I truly wanted around me on a day to day basis.Now at the age of 38, I have found an extreme love for writing. I love fiction, especially science fiction, but my talents reside in writing non-fiction mainly dealing with the body or the mind.I've been an employee, a business owner, a husband, a son, a brother, a friend, a best man, an author, a confidant, a mentor, a leader, and sometimes a follower. I try to make my opinions as unbiased as possible, but if I am recommending something, that knowledge has come from life experience. While every person is not for everybody, my hope is that you find something I have to say that resonates with you. If it does, pass it along to those you love, this world can never have enough of a good message.The Back Pain Bible YouTube Channel Resources Mentioned:Human Garage Infopathy Architecture of Human Living Fascia Production brought to you by OmToro Wellness + Media 

Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master's in Kinesiology from the University of Hawai'i he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, and daughters. Buy Chris' Back Pain Bible: https://amzn.to/3NylcJJ Check out Chris' Luxury 7-Day Weight Loss Bliss Retreat in Hawaii: https://www.blissretreats.com/weight-loss Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really does work): https://bit.ly/powerproject1 ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

Thought Leader Interview -   Doug and Chris spoke about the importance of giving focus on our health and how to be fit in life while being successful in our career.   We put so  much time to work and have difficulty staying healthy  and we must always remember that balancing work life and health goals is also essential. Learn more at https: http://influentialhealthsolutions.com (http://influentialhealthsolutions.com) Doug's business specializes in partnering with companies and non-profits to create value and capture cost savings without layoffs to fund growth and strengthen financial results.  You can find out more athttp://www.terminalvalue.biz ( www.TerminalValue.biz) You can find the audio podcast feed athttp://www.terminalvaluepodcast.com ( www.TerminalValuePodcast.com) You can find the video podcast feed athttp://www.youtube.com/channel/UCV5a4QbT-dXhpgb-8HJHdGg ( www.youtube.com/channel/UCV5a4QbT-dXhpgb-8HJHdGg) Schedule time with Doug to talk about your business athttp://www.meetdoug.biz ( www.MeetDoug.Biz)

In this episode, we have invited Chris Kidawski. He is a seasoned Strength Coach with a proven track record of success in health, wellness, and fitness industries. He also possesses expertise in Athletic Training, Fitness Training, Athletics, Strength & Conditioning, and Public Speaking. Regarded as the go-to structural therapist in South Florida, Chris has a strong community and social services. He worked with various professional athletes ranging from basketball, football, baseball to even UFC fighters. Today, Chris talks with us about breaking boundaries and instilling a positive mindset into his clients.  [09:04] Why should we listen to you? With my degree and life experience, I carved my path in life. As a result, I've done many things that diet books suggest you shouldn't do. It is frowned upon by many, but I did it and had considerably better results than others. And it includes most people, not just athletes. I've worked with professional athletes who were college or high school athletes. I created techniques for being faster, stronger, decreasing weight, or getting rid of pain may vary. You won't find much of it online or in other books, except in mine.  [10:46] Where do you diverge from common thought or theory? What you must do to affect someone's body or mind is begin with what's mechanically true. The human body may quickly change when working with mechanistically genuine components rather than a mill and grind for modest gains. All you have to do is work with the human body, keep testing to see what works best for you, and fearlessly explore or push the boundaries.  [11:57] Despite my lack of experience, there was always a small, white lie under everything. It prompted me to look for an answer to increase my skills as a massage therapist, a trainer, or a teacher. And when you talk about that group of folks, you can see they get it. Working as an employee versus as an entrepreneur differs significantly. Every day, as an entrepreneur, you have questions to answer. As an employee, you get the answers first, and anyone can answer your questions.  [17:18] What are concepts you extracted from your time with these individuals that are beneficial to the average person?  The essential thing is organizing your thoughts. Everything is a result of your ideas and thoughts. If you have the same attitude, you're going to wake up hating the world you live in. As a result, you will have few opportunities. Each of these gentlemen with whom I work is at the pinnacle of their profession or game. They rise each day with the utmost gratitude for where they are and the mission they are attempting. And they have such a great mental attitude that changing them would require a bazooka.  [19:18] How do you create that positive mindset and develop the right attitude? It begins with mindfulness and observing your thoughts. Thoughts become emotions, emotions become feelings, and feelings become actions. Consider the Vaughn case. He grew up in Oakland's ghetto. On his birthday, he witnessed his uncle get shot in his front yard. The person was shot and killed, but he never used that as a reason to halt his life's progress. He never used it to say, “Oh man, where I live is terrible, and I'm never going to get away.” He used to wake up every day, journal, and write down what was most important to him. And then he would begin to reassemble those pieces.  [20:23] Many people want to wake up thinking of winning the lotto and believing that the rest of your life will be a breeze. And then you discover that the majority of people who won the lotto wind up deeper in debt. Once all of that money has been expended and spent, everything falls apart, everything. And it's entirely down to their mentality; they lack direction. And, if I may be so bold, many people reach a point where they refuse to learn anymore.  [21:56] Alternatively, you may wish to use the term committed. Many folks want to jot something down like, “I want a million dollars.” Though that sounds reasonable, the cosmos does not fully comprehend this. It is incapable of understanding an affirmation. Instead, write something along the lines of “I am determined to acquire the talents that will earn me a million dollars.”.  [23:00] How did you learn all this and earn the trust of your clients? I have a strong belief in reincarnation. I believe that none of us is embarking on our first journey through life or the world. Neither energy is created nor destroyed. It only transforms into new shapes and forms. My ultimate mission is to share my experiences that others might have experienced physically and how I overcome them. [26:22] If I want to do anything in my life, I need to increase my intelligence and wisdom and share it with others. That is what I have accomplished in my life through reading my books, practicing pain management, and continuing to do so to this day. [28:27] What promise did God make to the world when He created you? Simply knowing that there will be significantly more hope, serenity, and happiness before and after I depart. Key Quotes [12:31 – 12:43] “There's a big difference between being an employee and being an entrepreneur. As an entrepreneur, you wake up every day, and you're handed the questions first, and then you have to go and find the answers.” [26:51 – 27:02] “I have a tattoo on the inner portion of my arm that says never get tired to study and teach others, and I just tried to live by that creed every single day.” Learn more about Chris Kidawski on: Facebook:  https://www.facebook.com/KismetFitnessNC/  Twitter: https://twitter.com/chriskidawski  LinkedIn: https://www.linkedin.com/in/chris-kidawski-5201a994/

Lisa is joined by THT regular contributor Chris Kidawski who talks about the role strength training plays in the self application of body work. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed “The Body Architect”, he has a master's in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida. He has written more than 5 books on it including The Back Pain Bible and The Head, Neck & Shoulder Pain Bible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 52 of the Fit Father Project Podcast is all about pain perception and ​​what's wrong with our current understanding of pain in the body. In this episode, you'll meet Chris Kidawski, the founder and CEO of http://influentialhealthsolutions.com/ (Influential Health Solutions). Chris is a Fit Father through and through and is obsessed with health and fitness, studying it for nearly three decades as a strength coach to professional athletes. He's also a guy who's deeply interested in how to heal the body from pain and truly understand the system of the body. This in-depth conversation will give you a fresh perspective on ways to alleviate pain, improve your life, improve your family's life, and more! In this episode you'll learn:  All about pain perception and why pain is perceived. The two types of pain in the body — the pain that you feel and the pain that your brain feels. How food (nutrition) — not drugs (prescriptions) — makes bodies. How your attitude and environment can lead to physical pains. What you need to know about fascia and how it affects your health and well-being. And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on pain perception, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special?utm_source=blog-post&utm_medium=text-link&utm_term=building-muscle-after-40&utm_content=&utm_campaign=ff30x (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering with our quality of life. While medication, surgeries, and other invasive treatments are all options on the table, sometimes the solution to controlling and eliminating pain lies in understanding the human body – i.e., where the buttons are and create balance or alignment using non-invasive techniques. In this episode, Kim is joined by Chris Kidawski, who is the founder and CEO of influential Health Solutions. Chris goes by many titles that he has picked up over the last two decades working in the wellness and fitness industry. He is a speaker, an author with more than 7 books to his name, and a coach. Connect with Chris Kidawski Website: http://influentialhealthsolutions.com/ Email: chris@influentialhealthsolutions.com Twitter: https://twitter.com/ChrisKidawski/ Books: Amazon *** Episode Sponsor: Iris Digital Media Group  Iris Digital Media Group helps world changers turn their mission and message into impact through strategic messaging, content marketing, and visibility strategies. If you have a big idea to get out into the world, Iris Digital Media is the partner you need. Contact us to learn more about how we help small businesses connect with prospects through pop-up podcasts, social media content, and email marketing.  ****** Connect with Podcast Host, Kim Peek: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

This week's episode contains many gems, including a plethora of information from expert strength and conditioning coach/bodyworker, Chris Kidawski.  Chris, a multi-sport athlete, found his niche in college after retiring from football and deciding to help the players instead.  It wasn't long after stepping off the field and entering the weight room to help athletes that Chris discovered his passion for learning about the body and helping people get strong, fast, and healthy.  Chris talks a lot about the fascial system in this episode, and the information that he shares here is highly in-depth and eye-opening.  Chris and Andrew both have a lot to share in regard to this system, which they both agree is the greatest and misunderstood portion of the body.  Chris shares about the memory of fascia and how pain that may arise somewhere in the body may be stemming from something years ago, based on the memory of our fascial system.  Once Chris began working with the fascial system and learning more about it, this became his gold when working with athletes and injuries.  The information he shares here will expand anyone's perspective and knowledge of the human body and the ways that our systems work and communicate.  Chris operates in his coaching with a broadened perspective of the human system, using methods that are mechanistically true to the body when it comes to eliminating pain.  He also is an author, and you can find his books on Amazon.  Check out these books by Chris Kidawski:The Back Pain BibleThe Head, Neck, and Shoulder Pain BibleThe Foot Pain BibleThe Knee Pain BibleNot Your Average Paleo CookbookNot Your Average Keto DietYou can also find him on Instagram, @ribylt, or check out his website:  www.influentialhealthsolutions.com Enjoy this episode, and stay tuned for more! 

Lisa is joined by Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives. Dubbed “The Body Architect”, he has a master's in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida. This interview is a must for anyone with a body. You will learn the importance of fascia and how we can do our own myofascial release and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

#268: The Art of Becoming a Placebo with Chris Kidawski Today we are speaking with Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives.  Dubbed “The Body Architect”, he has a master's in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida.In this episode we discuss.  1) We talk about compassion, especially at a time in the world where we are missing compassion for others and how this time has impacted everyone differently.  2) Chris' experience working with the Navy Seals and how to handle challenges when life doesn't go as planned which is literally always. 3) How important it is to master our own spirit no matter what challenges we are facing on a daily basis.  How we master our own spirit determines how we handle ourselves every single day no matter what the circumstances. 4) Everything in life is energy.  The sooner we can learn to reflect and not react is when we will be able to conserve our energy and use it in the most productive, transformational way in our lives.  Connect with Chris:Instagram: https://www.instagram.com/pso_riteWebsite:www.pso-rite.comEmail: c.kidawski@gmail.comHow to work with ChrisMobility Products/Coaching, https://www.pso-rite.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#268: The Art of Becoming a Placebo with Chris Kidawski Today we are speaking with Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives.  Dubbed “The Body Architect”, he has a master's in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida.In this episode we discuss.  1) We talk about compassion, especially at a time in the world where we are missing compassion for others and how this time has impacted everyone differently.  2) Chris' experience working with the Navy Seals and how to handle challenges when life doesn't go as planned which is literally always. 3) How important it is to master our own spirit no matter what challenges we are facing on a daily basis.  How we master our own spirit determines how we handle ourselves every single day no matter what the circumstances. 4) Everything in life is energy.  The sooner we can learn to reflect and not react is when we will be able to conserve our energy and use it in the most productive, transformational way in our lives.  Connect with Chris:Instagram: https://www.instagram.com/pso_riteWebsite:www.pso-rite.comEmail: c.kidawski@gmail.comHow to work with ChrisMobility Products/Coaching, https://www.pso-rite.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

#268: The Art of Becoming a Placebo with Chris Kidawski Today we are speaking with Master Trainer, Chris Kidawski. Christopher J. Kidawski has been a strength and conditioning coach for the last 20 years training everyone from Navy SEALs, to Pro athletes and even your modern-day housewives.  Dubbed “The Body Architect”, he has a master's in Kinesiology from the University of Hawaii but has educated himself and become proficient in all aspects of health and wellness. He lives and runs his business Influential Health Solutions in South Florida.In this episode we discuss.  1) We talk about compassion, especially at a time in the world where we are missing compassion for others and how this time has impacted everyone differently.  2) Chris' experience working with the Navy Seals and how to handle challenges when life doesn't go as planned which is literally always. 3) How important it is to master our own spirit no matter what challenges we are facing on a daily basis.  How we master our own spirit determines how we handle ourselves every single day no matter what the circumstances. 4) Everything in life is energy.  The sooner we can learn to reflect and not react is when we will be able to conserve our energy and use it in the most productive, transformational way in our lives.  Connect with Chris:Instagram: https://www.instagram.com/pso_riteWebsite:www.pso-rite.comEmail: c.kidawski@gmail.comHow to work with ChrisMobility Products/Coaching, https://www.pso-rite.com Marsha Vanwynsberghe — Author, Speaker and Life Coach Marsha is the 6-time Bestselling Author of “When She Stopped Asking Why”.  She shares her lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through her programs, coaching and live events for women, Marsha is on a mission to teach you how to “Own Your Choices” in your own life.  She teaches women how to own their stories, lead themselves and pay it forward to others by creating businesses that serve, support and impact others.

Buckle Up Friends! We hope you are ready for the most geeked out fascia-related episode to date on this show! It gets a little intense, because Chris is so intensely dedicated to learning, then educating others with navigating their bodies.  You can catch him most days Live at: https://www.instagram.com/pso_rite/ Chris Kidawski has been in the health and fitness profession for over 17 years now.  His journey started in 1999 when he quit playing football for The University at Buffalo and decided if he can’t be in the NFL, he was going to help people get there. Roster of Credentials: Bachelors in Social Science Masters in Kinesiology Strength coach for 23 years Trained Navy SEALs & professional athletes Over 8 certifications related to health and wellness Business owner for over 6 years Self-Published 9 books, 3 were bestsellers Interested in Physiology, Psychology Speaker and presenter World traveller Chris has written 5 more books on eliminating pain from the human body. Based largely on his own experience opening up fascia and fixing injuries in his own practice, he lays out a road map showing how the body is connected and what to do to truly work towards opening the body, creating space so you can move freely. Today, Chris is working with Pso-Rite, the most innovative health company on the planet revolutionizing the way people see and eliminate pain in the human body. He consulting and speaking on all facets of health and wellness to help people live and feel better.  His new goal is to never stop helping people open up their hearts, their minds, and ultimately their lives. 

In this episode, I chat with Chris Kidawski. Chris has been supporting people in transforming their lives for the last 20 years. Chris has his master's in Kinesiology from the University of Hawaii and has been working closely with PSO-RITE.  PSO_RITE is a versatile self-massage tool that is designed to have the shape of a hand and the hardness of the elbow. Its unique shape allows you to be intentional with your bodywork and get into hard to reach places.  Listen to Chris as he shares his story, the benefits of the product, who the product is designed for, and much more in this scientifically dense conversation!

Chris Kidawski is the creator of Influential Health Solutions and author of 9 different books on helping you be your best self. For full show notes head to https://heightenedliving.com/chris-kidawski --- Support this podcast: https://anchor.fm/heightenedliving/support

On this episode Majeed is joined by Chris Kidawski, Body Hacker, Expert Speaker and multi Best Selling Author of several books, including his latest, The Everspace. Chris helps heal and reverse disease from the inside out. Majeed and Chris discuss how he went from giving free local seminars to help educate people about health and fitness to now being a paid speaker, helping to influence change in the health and fitness industry.  They also discuss: How he crafts his message based on who is in his audience. Educating the audience. Overcoming the notion that selling is negative.  Great advice for Speakers to be at their very best physically and mentally while they are travelling.       

In this interview I speak with Chris Kidawski, author of The Knee Pain Bible, The Shoulder and Neck Pain Bible, The Back Pain Bible, The Foot and Ankle Pain Bible, The Everspace and 2 Paleo and Vegan Diet Cookbooks. Chris's work in pain management focuses on what he calls "structural therapy". This type of work has to do with helping people to heal trigger points and adhesions they have in their fascia. Chris's work has uncovered many of the secrets of self healing. One of the biggest breakthroughs Chris has made is his understanding of the role of the fascia in supporting the muscles and bones. In the interview Chris talks about how the Fascia is responsible for much of the movement that we attribute to the muscles, tendons, ligaments and bones. The fascia is an integral part of our body and is directly connected to our nervous system and the information processing systems of the body. In this interview, Chris discusses his path to getting involved in structural therapy as well as the lessons he has learned growing his own private practice. One of the lessons Chris repeats throughout the interview is the idea that you need to find a purpose in your life and in your work in order to bring real value to the world . Regardless of the goal you are currently pursuing, Chris shares some gems of wisdom that you can apply to your own life immediately.

Talking with Chris Kidawski today folks. Chris has over 20 years in the fitness industry with strength, weight loss, life performance and he also meditates. Somehow, tossed in with all of these things has managed to write 10 books! So folks, make some freaking noise, for Chris Kidawski!

Chris Kidawski is a speaker, author, and a coach. He has spent the last 20 years training everyone from Navy SEALs to professional athletes, to your modern day housewives. Dubbed “The Body Hacker”, he has a master’s in Kinesiology from the University of Hawai’i but has educated himself and become proficient in all aspects of heath and wellness. He takes a holistic “systemic” approach to health often working from the inside out. He lives and runs his business Influential Health Solutions in South Florida. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

This week the GymWits interview Chris Kidawski. Chris is a fitness professional, author, entrepreneur and pain management expert. Pick up one of his books here.   For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts.  Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.  Questions and comments can be sent to TheGymWits@gmail.com  Social Media Facebook Instagram Twitter Pinterest  

Find out how to end back pain forever, second half of the podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.

Find out how to end back pain forever, second half of the podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.

Find out how to end back pain forever in this podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.

Find out how to end back pain forever in this podcast interview with Chris Kidawski. In his new book he explains his myofascial release process.

https://www.jamesmillerlifeology.com/feed/ When you pay attention to your life lessons you will live a fulfilled life. As children we learn that we must pay attention in school or we won’t learn the lesson and won’t do well in that subject. However, once we are out of school we forget that we are always learning. In every situation you are in, regardless of how you feel about it, there are powerful life lessons to Learn more... The post Life lessons | Chris Kidawski appeared first on James Miller | LIFEOLOGY®.

James Miller | Lifeology - Life lessons: Guest - Chris Kidawski

In today’s episode of The Plant Trainers Podcast we talk to Chris Kidawski about pain management and the importance of the mind, body and spiritual connection. As a long time strength and conditioning coach you may be surprised to hear about all the mind and spirit development Chris has done and that he teaches his clients to do the same. We talked about the role of strength training and concentrated on pain management both in terms of preventative measures and what to do when you actually become injured. At the end of the day it’s always about self improvement and figuring out the way to stay as healthy as possible throughout life. Chris Kidawski has been a strength and conditioning coach for the past 18 years. He is the author of two books and is about to publish his third. Chris’ experience has taken him from New York, to Hawaii, and now to South Florida. He has helped high school athletes achieve college scholarships, college athletes get into the pro’s, and professional athletes to achieve championship status. Chris has also helped countless others achieve their fitness, and health goals. His mission in life is to never stop opening others lives to endless possibilities!   In this episode we discuss: Love for fitness Spiritual path Developing your mind Mindfulness Dying healthy Strength training Crossfit Managing pain Foam rolling Prehab Strength and conditioning Thera cane & back buddy Massage therapy-yay or nay? Meditation practice The Everspace Magnesium Actionable tips for self improvement   Links to things we mentioned: – Use “PlantTrainers” at check-out for 20% off your order – Use “PlantTrainers” at check-out for 15% off your order Chris Kidawski’s , , , Coach Chris “CK” by Christopher J. Kidawski and David Connolly   Thank you to this month’s Patrons for supporting us on : “Joe” Millie Pearson Stu Dolnick Mary Lou Fusi Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Chris Kidawski has a Bachelors in Social Science and a Masters in Kinesiology. He has been a strength coach for 18 years and has trained Navy SEALs and professional athletes.  He has more than eight certifications related to health and wellness and is the author of two books. Chris came to a crossroads in his life when it felt like the world around him was crashing.  He hit a low when his wife left him right after he had major surgery, his mother passed away and his good friend was committed for a mental illness. He had to make some serious changes and started with his thought patterns, digging himself out of that deep emotional state. Today, Chris is committed to consulting and speaking on all facets of health and wellness to help people live and feel better. His new goal is to never stop helping people open up their hearts, their minds, and ultimately their lives.       In his interview, he shared many tidbits of truth that certainly stimulates thought including: It's not happening TO you, it's happening FOR you! The way you are thinking.....is the way you are feeling Faith:  Leap and the net will appear If you make a judgment about someone or something -- put a question mark on your statement and it will change the perspective of your judgment completely Chris had so much to share you won't want to miss any part of this fast-paced interview: The Death Of The Diet is a book on correctly applying proper nutrition standards into your life. It’s not a lose weight quick guide, or roller coaster fad diet; rather it is about eating what you want at the correct times you’re supposed to eat it and sticking to wholesome, natural foods without chemicals or preservatives. He offers three guides which help you with three main goals: weight loss, maintaining your weight and feeling good, and lastly how to eat for performance.