Podcasts about whole wheat

**Photo-Akuro productions**The Truth About Being in a Metal Band with He Who Dwells | TMMP-92In this episode of *The Metal Maniacs Podcast*, hosts **Jay Ingersoll** and **Nick Modd** sit down with one of Grand Rapids' most ferocious and fast-rising metalcore acts—**He Who Dwells**. Taking inspiration from **God Forbid, Killswitch Engage, Unearth**, and the crushing melodies of Swedish melodeath, this band has been carving out a name for themselves with their high-energy performances and razor-sharp songwriting. We dig deep into the **formation** of the band, their **songwriting process**, and what it takes to stand out in today's heavy music scene. **Vocalist Derek Zoerman, lead guitarist James Kennedy, rhythm guitarist Will Wilson, join us for an in-depth conversation about their influences, live shows, and the passion that fuels their music. ### **Topics Covered:**

Jenna Loren, a Northern BC based independent artist, has been rocking out on her guitar since age 13 when she strummed a poem to an Alanis song on her old Yamaha. Her music style was inspired by her Mother Michelle Prins and many influential female singers from Tracy Chapman to Jewel. Having grown up in Ontario, Jenna attended Peterborough Collegiate Vocational School's unique Integrated Arts Program with fellow Canadian musicians (such as Serena Ryder, Kelly McMichael, Brock Stonefish, Daniel Fortin, Benj Rowland, Caylie Staples, Jonah Cristall-Clarke, and Director Jared Raab). Since becoming active on TikTok in late February 2022, Jenna's attracted over 6000 followers, and goes live often, especially during 'Saturday Sessions' where she co-hosts a live music train alongside New Zealand's Crystal Starr. Last summer Jenna was humbled to perform in the women's festival Wild Women Grow and the Moose FM Block Party. In 2022 her single "You Can't Give Up" was featured in CBC Music's Toyota Searchlight contest, where Jenna was interviewed by several radio stations. Jenna has enjoyed recent performances such as Canada Day at Burleigh Falls Inn in Ontario, Bright Nights for the North Peace Cultural Centre and Moose FM, as well as Energetic County Fair's Rising Star competition at the Pub in Charlie Lake. She is also looking forward to being Stage Crew for the Bear Creek Folk Fest again this summer, featuring Sarah McLachlan and Blue Rodeo. When Jenna was 18, she moved to the west coast, where she busked Victoria's inner harbour and street markets, and held a weekly spot at Bastion Square. Jenna's performance venues ranged from Ocean Island Inn to the world renowned Butchart Gardens, and was an open mic regular at Darcy's Pub and Felicita's at UVic. Busking one day, a $20 bill was casually dropped into her case. It was from singer songwriter Kevin Woodward. He made Jenna a deal – that he'd help her record her first album if she vowed to pay-it-forward one day. That's the story of how Jenna's 2005 Overabundantly album came to fruition, and she fully intends on keeping her promise. Jenna's discography continued with her 2011 EP “It's Perfect Timing,” recorded at Infinity Studios with producer Jason Cook, featuring lead guitarist Christian Down. It exerts a raw soulful quality, and many of its songs are environmentally inspired. Jenna's single You Can't Give Up was released to radio across Canada and chosen for the Rock'in the Peace Compilation and showcase at the North Peace Cultural Centre in 2012. With awesome reviews, she was asked to open for Juno award-winning Russell DeCarle at the Lido Theatre. Jenna has performed on TV shows The New Canoe song writing episode with Kinnie Starr and Art Napoleon in 2007 and MYTV with Niska Napoleon in 2009. She's played live on Victoria's CFUV Radio and Peterborough's Trent Radio, and has been aired on many stations from Moose FM to CBC Radio One All Points West. In May 2010, Jenna's "Andrew" song was included on Feed the Soul vol.2 Compilation, a food bank fundraiser organized by musicians. In fall of 2017, Jenna opened two sold out shows for the Twin Peaks (Lindsay Pratt & Naomi Shore) Aussie Tour Kickoff Show at Whole Wheat 'n Honey in Fort St John. In early 2018, she performed original songs and acted in the Vagina Monologues, a Women's Resource Society fundraiser. In April 2019, Jenna was a main headliner for the Women Song concert at the Lido Theatre. #jennaloren #independentartist #musician #songwriter #chrispomay #livewithcdp #barrycullenchevrolet #wellingtonbrewery https://www.jennaloren.ca/home https://beacons.ai/chrisdpomay https://www.cameo.com/chrispomay Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596...

Poaching chicken is simple and making the sauce is, too, because it is nothing more than mayonnaise, with all kinds of different Cajun spices added. We've even used whole-wheat sandwich bread!

We like the rustic look of scones in general, and these, in particular. They are just plain inviting-rich brown in color and shot through with lots of dark raisins, some of which poke through the top. The small amount of whole-wheat flour adds a hint of nutty flavor. A drizzle of honey makes these especially good.You can also serve them for lunch or at tea. Halve and top the scones with thinly sliced prosciutto or shavings of manchego cheese two possibilities, among lots of others, that play nicely off the sweetness of all those raisins.

Those who deal with gut issues, health issues, and certain diseases might be missing something when it comes to their health. For years the food industry has told us to eat wheat and grains, but that has been making people sicker. Dr. William Davis, the author of Wheat Belly, joins the show to talk about how certain strains of wheat are wreaking havoc on our health. Dr. Davis then dives into his newer method of healing the gut and restoring balance back to the system. He uses certain strains of bacteria to build back a strong gut microbiome, with using the strand he has also seen improvement in other areas, from skin quality improvement to increasing muscle mass. -We talk about his book Wheat Belly and how he came to treat disease differently than other doctors and found that wheat and wheat germ agglutinin. Which is a non-gluten glycoprotein or lectin (combination of sugar and protein) in wheat called wheat germ agglutinin (WGA) found in highest concentrations in whole wheat increases whole body inflammation. -We then discuss how to heal the gut from a prospective of homemade yogurt with certain strains of bacteria that help heal the microbiomee   Visit https://drdavisinfinitehealth.com/ to learn more about Dr. William Davis and his work.     Looking for Personal Fitness Coaching? Visit www.thinkfitnesslife.com

This Eggless aata jaggery cake is a very tasty and moist sweet cake. It is made with whole wheat flour (aata) and jaggery. So when you are craving something sweet, you can enjoy this guilt-free cake. The eggless aata jaggery cake is a special kind of cake made with whole wheat flour which we call 'aata' in Hindi. It uses jaggery instead of white sugar, which is a natural sweetener made from sugarcane juice. The addition of jaggery gives it a deep, earthy sweet taste with a lovely warm brown color.

If you are struggling to lose weight no matter how hard you've been trying, there's a hidden ingredient in most foods which puts the brakes on burning belly fat.  Here are the top 10 most common foods you're probably eating right now that contain this ingredient holding you back from burning belly fat…   1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS. 2. **Granola Bars** - Often marketed as a healthy snack, some brands use HFCS as a sweetener. 3. **Protein Bars** - Similar to granola bars, many protein bars contain HFCS. 4. **Breakfast Cereals** - Some cereals, even those marketed as healthy, use HFCS for sweetness. 5. **Smoothies and Fruit Juices** - Pre-made smoothies and fruit juices, especially those not made from 100% juice, can contain HFCS. 6. **Salad Dressings** - Many low-fat or flavored dressings use HFCS as a sweetener. 7. **Ketchup and BBQ Sauces** - These condiments often contain HFCS. 8. **Whole Wheat and Multigrain Breads** - Some breads marketed as healthier alternatives still include HFCS. 9. **Sports Drinks** - Commonly used for rehydration and marketed as healthy, these drinks often have HFCS. 10. **Instant Oatmeal** - Flavored varieties of instant oatmeal can contain HFCS.     You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881   LMNT Electrolytes: DrinkLMNT.com/KetoKamp Redmond's Re-Lyte Electrolytes: http://www.ketokampsalt.com use coupon cope KETOKAMP Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E  S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

If you are struggling to lose weight no matter how hard you've been trying, there's a hidden ingredient in most foods which puts the brakes on burning belly fat.   This hidden ingredient is found in many “healthy” products, and can even be called different names.   Here are the top 10 most common foods you're probably eating right now that contain this ingredient holding you back from burning belly fat…   1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS. 2. **Granola Bars** - Often marketed as a healthy snack, some brands use HFCS as a sweetener. 3. **Protein Bars** - Similar to granola bars, many protein bars contain HFCS. 4. **Breakfast Cereals** - Some cereals, even those marketed as healthy, use HFCS for sweetness. 5. **Smoothies and Fruit Juices** - Pre-made smoothies and fruit juices, especially those not made from 100% juice, can contain HFCS. 6. **Salad Dressings** - Many low-fat or flavored dressings use HFCS as a sweetener. 7. **Ketchup and BBQ Sauces** - These condiments often contain HFCS. 8. **Whole Wheat and Multigrain Breads** - Some breads marketed as healthier alternatives still include HFCS. 9. **Sports Drinks** - Commonly used for rehydration and marketed as healthy, these drinks often have HFCS. 10. **Instant Oatmeal** - Flavored varieties of instant oatmeal can contain HFCS.   If your goal is to burn stubborn belly fat, supporting your mitochondria should be priority number one!   We've all heard that the mitochondria are the powerhouse of the cell, but allow me to explain how the mitochondria help you burn belly fat.   Every cell inside your body, with the exception of red blood cells, contains mitochondria.    Mitochondria produce an energy currency called adenosine triphosphate (ATP).    When you have healthy mitochondria, they produce a ton of ATP. This helps you feel energized but also with this rise in energy production, it creates heat inside of your body. This increased energy demand and heat production raises your basal metabolic rate. What does that mean?   This means you burn more calories without having to exercise or count calories. You burn more belly fat, simply sitting on the couch!   Here's the problem with this sneaky ingredient you're most likely consuming…   This ingredient is mitochondrial poison!   When you consume this ingredient in your diet, it destroys your mitochondria and its ability to produce energy. Not only does this slow down your metabolism, it also raises inflammation at the cell level, preventing your fat burning hormones from burning fat!   You can find a lot of these healthier swaps on Thrive Market. Thrive Market is like Whole Foods meets Costco. Get 30% OFF your first order and a FREE gift when you join Thrive Market! https://www.kqzyfj.com/click-100145759-14423881   LMNT Electrolytes: DrinkLMNT.com/KetoKamp Redmond's Re-Lyte Electrolytes: http://www.ketokampsalt.com use coupon cope KETOKAMP Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Sourdough bread made with freshly-milled flour. It's many a homesteader's dream, but those whole wheat loaves can easily turn into a nightmare if you're not prepared. I am so excited to be joined by Mary of The Rose Homestead in today's episode. She's mastered the art of baking light, fluffy loaves with freshly-milled whole wheat flour and she's sharing her secrets with us. I learned SO much and I know you will too!Podcast Episode HighlightsMary's background and how she got passionate about whole wheat sourdoughWhy whole wheat sourdough is harderWhy bother with whole wheat if it's harder?Where do you get wheat berries and favorite typesFavorite grain mills and tips for using themAbsorption details for freshly milled flourExplaining autolyse Weighing vs. measuring flourTips for kneading the doughA closer look at the rising period for breadControlling the sourness of the breadTips for getting a good rise of whole wheat breadsTalking about einkorn and also favorite whole wheatsMaintaining a sourdough starterFinal thoughts on bakingPodcast Episode Resources and Links MentionedLearn more about Mary here: therosehomestead.comLearn more about the Modern Homestead Conference here: https://modernhomesteading.com/Get weekly musings from my homestead: http://theprairiehomestead.com/letterMy homesteading tutorials & recipes: www.theprairiehomestead.comOur Wyoming-raised, grass-finished beef: http://genuinebeefco.comJill on Instagram: @jill.wingerJill on Facebook: http://facebook.com/theprairiehomesteadApply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-applicationDid you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback! 

Today we have another Q and A episode for you and we are going to be covering the following topics:  How to choose the right milk for your nutritional needs  Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options The dangers of storing rice impoperly Microplastics and our health  Tune into the show to hear more.  Remember if you want to have your question answered in a future Q and A episode you can submit your questions here along with a donation of any amount:  Submit here Check out the new podcast website Take advantage of Legion Athletics BOGO sale  Use code "Chavez" at checkout for 20% off or your first order or 2X rewards points after that. 

There are many benefits of eating whole wheat bread on a daily basis. Which is exactly what Joseph, in the days of Pharaoh, fed the Israelites. We can greatly reduce the risk of common diseases by eating whole wheat bread because of the important minerals and antioxidants it contains. At Joseph’s Kitchen you can feed your family for $1000 per person, per year! All you need is right at your fingertips when you purchase the Machine Package – which includes a bread slicer, grinder, bread machine and measuring beakers. We store our Wheat in Nitrogen Infused Buckets to ensure its long shelf life. Make sure to order everything you need today at www.josephskitchen.com

There are many benefits of eating whole wheat bread on a daily basis. Which is exactly what Joseph, in the days of Pharaoh, fed the Israelites. We can greatly reduce the risk of common diseases by eating whole wheat bread because of the important minerals and antioxidants it contains. At Joseph’s Kitchen you can feed your family for $1000 per person, per year! All you need is right at your fingertips when you purchase the Machine Package – which includes a bread slicer, grinder, bread machine and measuring beakers. We store our Wheat in Nitrogen Infused Buckets to ensure its long shelf life. Make sure to order everything you need today at www.josephskitchen.com

Links mentioned in Episode www.betterwithcarbo.com/checklist Checklist for Quick and Easy Anti-inflammatory meals www.betterwithcarbo.com/4 - Episode 4 Struggling to Heal Your Gut? Make sure you get Enough of this one Nutrient Introduction:Welcome back to the Inflamed in the Brain podcast! I'm Krissy, your bread-loving host, and today's episode is a special treat for all my fellow bread enthusiasts. We're diving deep into the world of bread—types, considerations, and how to make peace with this beloved carb. Stick around; it's going to be a game-changer!Main Points:1. Bread Breakdown: Wheat, Whole Wheat, White, Whole Grain, and MultigrainWhole Wheat Bread: Utilizes all three parts of the wheat kernel—endosperm, bran, and germ.Wheat Bread: Uses refined wheat flour, with the germ and bran removed.White Bread: The least nutritious, made from refined flour lacking fiber and essential nutrients.Whole Grain Bread: Incorporates whole grains like oats and barley, offering added fiber and nutrients.Multigrain Bread: May use refined grains, check for "refined" in the ingredients.2. Why Bread Gets a Bad Rap:High Glycemic Load: Refined breads can cause rapid blood sugar spikes, contributing to inflammation, insulin resistance, and other health issues.Gluten and Zonulin: Gluten triggers zonulin release, leading to increased intestinal permeability (leaky gut) and potential inflammatory issues.Phytates in Bread: Phytates, found in whole grains, bind to essential minerals, reducing their bioavailability.3. Healthy Bread Options:Sourdough Bread: Fermentation breaks down gluten, lowers carb content, and reduces phytates.Sprouted Grain Bread: Soaking grains eases digestion, potentially lower glycemic, and activates enzymes to decrease phytates.Balancing Act: Pair your bread with healthy fats and protein to mitigate blood sugar spikes and post-carb blues.Outro:And there you have it! I hope this episode has provided clarity in the bread aisle. Remember, whether it's sourdough or sprouted, balance is key. Gluten-free doesn't guarantee an anti-inflammatory choice, so embrace these options wisely. If you enjoyed this episode, share it, leave a review, and hit subscribe for more anti-inflammatory wisdom. Check the show notes for additional resources. Until next time, same time, same place!If you found this episode helpful, share it with a friend, leave a review, and subscribe for more anti-inflammatory insights. Follow me on Instagram @betterwithcarbo to continue our conversation. Check the show notes for links mentioned in this episode. Until next time, guys—same time, same place. Keep those carbs balanced!Follow along: https://betterwithcarbo.com/ Instagram

"Whole grain" and "whole wheat" appear on food labels from granola to cereal, but what do they mean, and are they actually good for you? Author: Ashley Welch Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/are-whole-grain-and-whole-wheat-products-healthy Become a Levels Member – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter

There are many benefits of eating whole wheat bread on a daily basis. Which is exactly what Joseph, in the days of Pharaoh, fed the Israelites. We can greatly reduce the risk of common diseases by eating whole wheat bread because of the important minerals and antioxidants it contains. At Joseph’s Kitchen you can feed your family for $1000 per person, per year! All you need is right at your fingertips when you purchase the Machine Package – which includes a bread slicer, grinder, bread machine and measuring beakers. We store our Wheat in Nitrogen Infused Buckets to ensure its long shelf life. Make sure to order everything you need today at www.josephskitchen.com

There are many benefits of eating whole wheat bread on a daily basis. Which is exactly what Joseph, in the days of Pharaoh, fed the Israelites. We can greatly reduce the risk of common diseases by eating whole wheat bread because of the important minerals and antioxidants it contains. At Joseph’s Kitchen you can feed your family for $1000 per person, per year! All you need is right at your fingertips when you purchase the Machine Package – which includes a bread slicer, grinder, bread machine and measuring beakers. We store our Wheat in Nitrogen Infused Buckets to ensure its long shelf life. Make sure to order everything you need today at www.josephskitchen.com

 About Dam Good™ English Muffins:Dam Good™ English Muffins is a woman-owned, family-operated, mission-driven wholesale bakery that has been in business since 2017 - we  make 4 varieties of all natural, preservative-free, vegan sourdough English muffins: “Original White,” “Multigrain,” “Cinnamon Swirl,” and “Whole Wheat.” We started with a New York State home processing license, and were baking out of our home in Croton. We have since moved our business to Peekskill, NY.Website: https://www.damgoodenglishmuffins.comInstagram: https://www.instagram.com/damgoodenglishmuffinsFacebook: https://www.facebook.com/damgoodenglishmuffinsSupport the showAbout Us - Women Who Brunch:Women Who Brunch is a food community and event series for women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH! We're solving the problem of making adult friendships while doing cool stuff in the Hudson Vally, NY.Visit our website for updates on events, recipes, brunch spots, product reviews, and more or say hi on Instagram!Instagram: https://www.instagram.com/womenwhobrunchWebsite: https://womenwhobrunch.com

This episode covers:A study that shows which 6 foods you should eat more of for heart health, if wheat flour is a health food, 6 reasons you may want to reconsider wheat flour, and more!Links mentioned during this episode:This Week's Blog Post (Is Wheat Flour Healthy?): https://www.thelyonsshare.org/2021/03/22/is-wheat-flour-healthy-6-reasons-to-avoid-wheat-flour/What's The Hype With Gluten-Free Diets: https://www.thelyonsshare.org/2018/06/04/whats-the-hype-with-gluten-free-diets/How To Go Gluten-Free: https://www.thelyonsshare.org/2019/07/30/how-to-go-gluten-free/My Gluten-Free Faves: https://www.thelyonsshare.org/goglutenfree/Foods To Eat More Of For CVD Study: https://academic.oup.com/eurheartj/article/44/28/2560/7192512Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

How can you reduce water retention? Are seed oils as bad as “they” say? What am I doing to heal my biceps tendinitis? How important is the mind-muscle connection? Should you eat white or whole wheat carbs while bulking? All of that and more in this Q&A podcast. Over on Instagram, I've started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I'm going to cover a variety of questions. And keep in mind some of these questions are just for fun. :) So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don't like it, let me know that too or how you think it could be better. --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:30 - What are ways you combat water retention? 5:12 - Where do you get the memes you post? 6:00 - Are seed oils really that bad for you? Or is it just another fad? 6:45 - What have you been doing to help the biceps tendon healing process? 18:05 - How important is the mind-muscle connection? 18:14 - My free meal planning tool: buylegion.com/mealplan 21:50 - White versus whole wheat carbs on a bulk? 24:55 - Should I take a week off if I have a sore throat or lung infection? 26:10 - What is the latest conspiracy theory you believe in? 26:30 - How many reps and sets for increasing bone density? 28:10 - What are your thoughts on alcohol consumption? --- Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

Are you feeling tired all the time? Do your muscles feel tight and achy? Are you experiencing constant headaches or mood changes?  If you answer yes to any of these questions, there's a good chance you're magnesium deficient.Magnesium is an important mineral that supports around 300 processes in our body. Conventional medical tests do not have a accurate way to measure Magnesium levels in the body and so often times the deficiency goes unnoticed.In this video, Dr. Ansul Gupta discusses the symptoms of Magnesium deficiency, as well as the reasons for Magnesium deficiency and some of the best foods to eat to ensure you're getting your daily dose of magnesium and for better health00:00 Introduction00:29 Why is Magnesium important?00:55 Symptoms of Magnesium Deficiency00:59 Is fatigue an indication of Magnesium deficiency?01:18 How does Magnesium deficiency cause Muscle cramps?01:33 Magnesium for mental health01:55 Migraines/headaches as a result of Magnesium deficiency02:14 Can Magnesium deficiency lead to Hormonal Imbalances?02:28 Could I have high BP as a result of Magnesium Deficiency?02:41 Importance of Magnesium for nerve health03:00 Magnesium and bone health03:15 Irregular heart beat as a result of Magnesium deficiency03:42 Reasons for Magnesium deficiency?04:19  Are processed foods low in Magnesium?04:38 SIBO and IBS can case poor absorption of nutrients05:05 What medications interfere with the absorption of Magnesium?05:30 Medical tests for checking Magnesium levels in the body?06:10 Magnesium rich foods 06:12 Are Almonds rich in Magnesium?06:36 Spinach, one of the richest sources of Magnesium06:48 Are cashews rich in Magnesium?07:00 Cooked black beans are a rich source of Magnesium07:27 Whole Wheat is rich in Magnesium07:57 Avocado is a Magnesium rich food08:17 Why should you eat brown rice?08:36 Consume steel cut oats for Magnesium08:52 Kidney Beans are a great source of Magnesium09:16 Why should you take Magnesium Supplements?Watch this video to learn all about Magnesium Supplementshttps://www.youtube.com/watch?v=DqwoiJx1_fsWORK WITH ME - https://www.anshulguptamd.com/work-wi...** KNOW MORE AT ** https://www.anshulguptamd.com/foods-t...  ** Take This Thyroid Quiz & Evaluate Your Thyroid Health ** https://www.anshulguptamd.com/thyroid... CONNECT ON SOCIAL - Instagram : https://www.instagram.com/anshulguptamd/Twitter: https://www.twitter.com/anshulguptamdFacebook: https://www.facebook.com/drguptafunct...Pinterest : https://www.pinterest.com/anshulguptamd*** KNOW MORE AT ***https://www.anshulguptamd.com/ ***Book a call with Dr. Anshul Gupta ***https://www.anshulguptamd.com/work-with-me/Instagram : https://www.instagram.com/anshulguptamd/Twitter: https://www.twitter.com/anshulguptamdFacebook: https://www.facebook.com/drguptafunctionalmedicine/Pinterest : https://www.pinterest.com/anshulguptamd

Today I'm geeking out over wheat berries. Yeah, it's no wonder I don't have a lot of non-homesteading friends, I guess I seem kinda weird to some... But fresh flour is something worth geeking out over! Join me today to find out why.Book resources on fresh flour: What Your Food Ate by David Montgomery and Anne Bikle, Flour Lab by Adam Leonti, Sourdough by Science by Karyn Lynn Newman, Bittman Bread by Mark Bittman and Kerri Conan, Artisan Sourdough Made Simple by Emilie RaffaFind all my favorite books on my bookshelf here: https://bookshop.org/shop/theprairiehomesteadSubscribe here for more thoughts on this and more:http://theprairiehomestead.com/letterBe sure to check out Toups & Co, a small homestead family that makes amazing skin products from natural ingredients. Go to ThePrairieHomestead.com/makeup and save 15% with code HOMESTEAD.Weekly musings from my homestead: http://theprairiehomestead.com/letterMy essays on an old-fashioned life: www.prairiephilosophy.comMy homesteading tutorials & recipes: www.theprairiehomestead.comOur Wyoming-raised, grass-finished beef: http://genuinebeefco.comTwitter: http://twitter.com/homesteaderInstagram: @jill.wingerFacebook: http://facebook.com/theprairiehomestead 

Stan Johnson (Prophecy Club) and Mike Adams (Brighteon) have an interview and talk about Joseph’s Kitchen. Supply is the emergency, let us be your solution! With inflation and food shortage, this is a must for your home. Joseph's Kitchen has made an easy solution for you, your family and friends. Think of us as your farm to table alternative for making HEALTHY HOMEMADE WHOLE WHEAT BREAD. We’ve taken it back to the basics starting with the wheat berries, paired with real ingredients that have been tested and proven to work with making bread. Joseph’s Kitchen supports our local farmers and sources only the highest quality ingredients.

Stan Johnson (Prophecy Club) and Mike Adams (Brighteon) have an interview and talk about Joseph’s Kitchen. Supply is the emergency, let us be your solution! With inflation and food shortage, this is a must for your home. Joseph's Kitchen has made an easy solution for you, your family and friends. Think of us as your farm to table alternative for making HEALTHY HOMEMADE WHOLE WHEAT BREAD. We’ve taken it back to the basics starting with the wheat berries, paired with real ingredients that have been tested and proven to work with making bread. Joseph’s Kitchen supports our local farmers and sources only the highest quality ingredients.

Stan Johnson (Prophecy Club) and Mike Adams (Brighteon) have an interview and talk about Joseph’s Kitchen. Supply is the emergency, let us be your solution! With inflation and food shortage, this is a must for your home. Joseph's Kitchen has made an easy solution for you, your family and friends. Think of us as your farm to table alternative for making HEALTHY HOMEMADE WHOLE WHEAT BREAD. We’ve taken it back to the basics starting with the wheat berries, paired with real ingredients that have been tested and proven to work with making bread. Joseph’s Kitchen supports our local farmers and sources only the highest quality ingredients.

Stan Johnson (Prophecy Club) and Mike Adams (Brighteon) have an interview and talk about Joseph’s Kitchen. Supply is the emergency, let us be your solution! With inflation and food shortage, this is a must for your home. Joseph's Kitchen has made an easy solution for you, your family and friends. Think of us as your farm to table alternative for making HEALTHY HOMEMADE WHOLE WHEAT BREAD. We’ve taken it back to the basics starting with the wheat berries, paired with real ingredients that have been tested and proven to work with making bread. Joseph’s Kitchen supports our local farmers and sources only the highest quality ingredients.

This episode marks the triumphant return of Camp Stevens' Executive Director, Kathy Wilder focused on the authenticity of John the Baptizer.  Make sure to  check out all of this week's Faith To Go resource offerings for personal reflection, family discussion, and small group conversation at myfaithtogo.orgLearn more about the wonderful work of Camp Stevens at campstevens.orgReserve your seat for the absolutely free Good News Festival right here...thegoodnewsfestival.comRemember to get in contact with us!Email: faithtogo@edsd.orgVoicemail: 562-384-7638Instagram: @faithtogoWebsite: myfaithtogo.org

This week we bring back the infamous Heather and Aunt Shell for a truly chaotic Florida update. We discuss Halloween, champagne prices, a twerking contest, Justin Beiber's milk incident, true crime, word association, and so much more. Join us next week for a new episode. We love you. --- Support this podcast: https://anchor.fm/kinda-jaded/support

Meet Ashley:Ashley is a mom on a mission! A momtrepreneur! Her mission is the same as the brand she created. To bring families together in the kitchen making mealtime more nutritious, convenient and fun!About Happy Grub:Happy Grub is the only Squeezable Instant Pancake Mix, made of natural and organic ingredients. Designed for the whole family, our mix comes in four great flavors: Buttermilk, Whole Wheat, Yummy Banana, and Apple Cinnamon. Happy Grub is so easy and so much fun. Just pick your flavor, pour water into the bottle, shake it up, and squeeze onto a hot surface.  Our kid friendly squeeze top bottles allow for easy pancake (or waffle) making, without all the mess. And less mess, means more fun! People of all skill levels can "draw" shapes, letters, numbers and all types of designs right onto the pan. What You'll Learn in this Episode:More about Happy Grub current line up of flavors , where it's currently sold and the ingredients. + The Monster Characters. Some of the best advice and/or worst advice you've received throughout her founder entrepreneurship journey so far.Who were the people who have been the most helpful in getting her to where she is   today.Where she sees the future of food and hospitality going.Website: https://eathappygrub.com/Instagram: https://www.instagram.com/eathappygrub/ ----About Us - Women Who Brunch:Women Who Brunch is a community for  women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH!Check out our website for updates on events, recipes, brunch spots, product reviews and more or say hi on Instagram!Instagram: https://www.instagram.com/womenwhobrunchWebsite: https://womenwhobrunch.com

WILL FRAZIER PLAYS BASS IN THE AFRO PUNK BAND "WHOLE WHEAT BREAD" WE SIT DOWN AND TALK ABOUT MUSIC, LIFE AND MUCH MORE

Imgur AlbumSpecial Equipment -KitchenAid Grain Mill AttachmentAlternative Grain MillSpecial Ingredients-Grains from the PlainsRecipe - For each of the three test loaves of bread, I used the following ingredients:2 Cups Flour1/3 Cup Yeast Starter1/5 Tsp Salt1 Cup WaterAdd the wet ingredients to the dry. Using your hands and a wooden spoon, combine all ingredients into a loose, wet dough. Put dough into a mixing bowl and cover with Saran Wrap to rest and proof for 2 hours.After 2 hours, gently punch down the risen dough, and fold over on itself 4 times. Recover with Saran Wrap and allow to rest for 45 minutes.Gently punch down the risen dough and turn out onto a floured cutting board. Knead and fold the dough for 2 minutes.Roll and shape the dough into a long, narrow loaf. Lay in a floured couche and allow to rise for 45 minutes. Pre-heat the oven to 450º. Using a lame, score the loaf 3-5 times, diagonally. Place the loaf in the oven, either on a baking stone or a baking sheet. On another rack, place a pan of water. Bake for 15 minutes. At that point, remove the pan of water. Bake for another 15 minutes. Remove to a wire rack to rest and cool for at least 1 hour.

Sold in Canada, UK, and Australia this breakfast cereal was a boring and dying brand until…. Find out how a simple twist made all the difference to their advertising and promotion Dave Young: Welcome to The Empire Builders podcast, teaching business owners the not-so-secret techniques that took famous businesses from mom and pop to major brands. Stephen Semple is a marketing consultant, story collector, and storyteller. I'm Stephen's sidekick and business partner, Dave Young. Before we get into today's episode, a word from our sponsor, which is, well, it's us, but we're highlighting ads we've written and produced for our clients. So here's one of those. [BWS Home Services Ad] Dave Young: Welcome to The Empire Builders podcast. Dave Young here, along with Stephen Semple, and as usual, Stephen just gives me a loose idea of a topic, and then I have to... It's almost like a quiz show, Stephen, and today it's just the number 58. It's the number 58. What could that possibly mean? We've already done 57, that's fine. Stephen Semple: There you go. There we go. It's quite a bit of a roll here. We now can prove to people we can count. We went from 57 to 58. Yeah, 58 is an important number for you and I, because it now means we've been releasing this podcast on a weekly basis for a year. But then people go, "But wait a minute, Steve, there's 52 weeks in a year." Well, we started with six episodes, because one of the things in podcasting they talk about doing is, you should start with a bunch in the can because when people come to your episode, often what they want to do is, they discover it, they like it, they want to be able to binge. 58 is a year. So look, we're going to have to have a little celebration and fireworks and it's a big deal. And that's the other important question. You up for another year, Dave? Dave Young: Sure, I love doing this. We've got some of our partners and friends that are helping in the background with this, and we have a 92% listen through rate. Stephen Semple: Yeah, that was Matthew shared that. Dave Young: Matthew, okay. Stephen Semple: Yeah, because he handles a lot of the social media postings around this. Dave Young: That's a pretty good stat for a podcast. A lot of podcasts are like, "Eh, people just bail once they feel like they've got the meat of her." Stephen Semple: One of the stats on podcasts is... I can't remember whether it's 25 or 30% of listeners drop off in the first five or 10 minutes. Dave Young: It's always fun to record. The stories are always interesting. We both love how people build a business and the interesting things that they end up doing that make all the difference for them. Stephen Semple: Yeah, and we have a fun one today. It's a little different story, but we have another fun one that we're going to go over today. Dave Young: Okay, are we going straight into that or is this just a... Stephen Semple: Let's go straight into that. Let's give people what they're here for. Dave Young: Okay, all right. So I don't even know what we're going to be doing other than 58. Stephen Semple: Other than 58, well, what we're doing is... Now this is a product not available in the U.S. It's available in Canada, Australia, and UK. It's a cereal that's made by Post called Shreddies. So Dave, just for your benefit, I'm going to hold up the... Dave Young: Oh, we don't have that in the U.S. of A. in Texas. Stephen Semple: So the important thing to note on Shreddies, is it's a small square cereal made of shredded wheat. Dave Young: Is it the same as Shredded Wheat? Stephen Semple: It's the same but very different because it's really thin and tiny and crunchy. Dave Young: Okay. Stephen Semple: Really thin wafer. It was first introduced in 1939 by Nabisco, and it started in Canada. And one of the reasons why I wanted to talk about this one,

GMO/Toxin Free USA's Fork the System PodcastEpisode 001 Glyphosate & Roundup: Poison in Our Daily BreadIt's not surprising that glyphosate, the so-called active ingredient in Bayer-Monsanto's Roundup weedkiller, is found in foods made with glyphosate-tolerant GMO crops like corn, soy and canola. But why is glyphosate herbicide showing up in non-GMO and organic foods too? In this episode of Fork the System, GMO/Toxin Free USA staffer Nomi Carmona hosts a conversation with Henry Rowlands, founder of The Detox Project, about the results of the most comprehensive glyphosate testing of food products ever conducted in the United States. The Detox Project's most recent report, The Poison in Our Daily Bread, shines a light on the true levels of cancer-causing glyphosate contamination in essential foods, like whole grain and whole wheat breads, sold by some of the top grocery stores in the country, including Whole Foods Market, Amazon, Walmart, and Target.What more can we do to avoid carcinogenic glyphosate in our food? As consumers and as activists, what can we do to help beat back the rising glyphosate contamination of our food supply? Listen to Fork the System episode 1 to find out…Links mentioned in the podcast:TAKE-ACTION Don't let toxic dicamba herbicide become the next glyphosate https://tinyurl.com/StopDicambaAFFILIATES MARKET Support our work by shopping at stores in our portal: https://toxinfreeusa.org/affiliatesDONATE to GMO/Toxin Free USA to support our work: https://gmofreeusa.salsalabs.org/10thanniversary2022otRead Detox Project's Poison in Our Daily Bread report: https://detoxproject.org/the-poison-in-our-daily-bread-glyphosate-contamination-widespread-in-essential-foodsTo get glyphosate testing for food, water, or hair, or if you're a company looking to get Glyphosate Residue Free  certification, go to Detox Project's website: https://detoxproject.org

Happy Grub is an instant pancake mix made of natural and organic ingredients. Designed for the whole family, our mix comes in four great flavors: Butter Milk, Whole Wheat, Apple Cinnamon, and Yummy Banana. Happy Grub is so easy and so much fun. Just pick your flavor, pour water into the bottle, shake it up, and squeeze onto a hot surface. Our kid friendly squeeze top bottles allow for easy pancake (or waffle) making, without all the mess. And less mess, means more fun! People of all skill levels can "draw" shapes, letters, numbers and all types of designs right onto the pan. Our MissionTo bring families together in the kitchen making mealtime more nutritious, convenient, and fun.Our StoryHappy Grub is what happens when you take a mom with a knack for creativity and give her the obstacle of squeezing the most out of family time. Getting rid of all the prep work that comes with mealtime means more family time and more fun.Always Nutritious and Always Delicious Our dry mix contains all natural and organic premium ingredients. Each flavor starts with an organic buttermilk base, organic unbleached flour and organic whole egg. You won't ever find any hard to pronounce or unfamiliar ingredients in our mix. #EatHappyGrub #SqueezableFun #HappyGrub___________________________________________________ Food & Beverage Industry brought to life. F&B LIVE! is a national, industry influencing webcast featuring the leaders in the restaurant, hospitality, branded food and beverage and CPG industries, many of whom are Michael's "friends in the business." Featuring an informal and informative conversation where friends in the business share the latest intel, ideas and best practices for surviving these dynamic challenges we are facing and the future of our brands and businesses. The show is live and broadcast across 5 platforms and features an audience rich with industry influencers. Be sure to pick up your copy of: Food & Beverage Magazine's Guide to Restaurant Success https://www.amazon.com/dp/1119668964/... ____________________________________________________ *CLICK TO SUBSCRIBE: YouTube: https://www.youtube.com/c/FoodBeverageMagazine*Follow Us on Facebook :https://www.facebook.com/FoodAndBeverageMagazine*Follow Us on INSTAGRAM: https://www.instagram.com/fbmagazine/ *Follow Us on TWITTER: https://twitter.com/fb101comwww.fbmagazine.com#foodandbeverage#foodandbeveragemagazine#JamesBeardAward#foodie#restaurant#foodieinternational#foodiefest#foodandbeveragetrade#food

The clapback pod! We go over breastfeeding, Hank the Tank and Arthur's legendary run. Listen to this...or don't do whatever you want.

***WARNING***This episode is going to get nerdy! Since dieticians and the government says there is a lot of claims made about whole wheat, without a lot of evidence. Today we dive into the research! Looking at how whole wheat became arguable the “most important part” of our diet. How research supports that. How research may not support that. We're going over everything and then giving you an action plan to use this information to break plateaus!

Referenced in this episode:Get the book! Mother Grains: Recipes for the Grain Revolution by Roxana JullapatGenius-Hunter Extra Credit: Banoffee Tart With Rice Shortbread Crust (Food52 recipe)Peach Cobbler With Brown Rice Drop Biscuits (Food52 recipe)Follow Roxana on  InstagramHave a genius recipe you'd like to share? Tell me all about it at genius@food52.com.

Toronto-based nutritionist Leslie Beck can be heard every Monday morning at 8:20 on The Andrew Carter Morning Show.

The type of bread you eat can make a big difference on your health. Today, take a moment and look at the bread you eat. How much fiber and protein is in each slice? Switching to whole grains can significantly increase the amount of good nutrition you get in each slice.

How can you make your sandwich healthier? Are their better options than cold-cuts?  See omnystudio.com/listener for privacy information.

Glizzy on a whole wheat bun? What you doin? We talk about car "experiences" and the lyin-ass police.

Much has been said about gluten and the adverse effects of consuming wheat, yet, it continues to be one of the main staples around the world. But do you know why gluten is so bad for you? And did you know that by simply switching from white wheat to whole wheat you can see changes that range from no bloating to mood improvements?In this episode, Gundi Rhoades and nature researcher Ria Jago discuss the benefits of whole wheat. They go over the many nutrients a single whole grain of whole wheat contains, from selenium to magnesium, vitamin B1, and many more. Ria and Gundi also explain the mechanism through which gluten causes harm in the body and why whole wheat doesn't have this same effect. Ria is full of questions and Gundi is full of knowledge! They discuss how Roundup, a herbicide and antibiotic, has a similar effect to the one caused by gluten. Alarmingly, this herbicide is in most of your food, and it has long-term effects that are not common knowledge.Gundi also goes over other benefits of changing refined wheat with whole wheat and describes some of the processes you can perform to make your favorite recipes. From birthday cakes to pancakes, you don't have to eliminate these delicious dishes! It's all about making adjustments and going organic.Plus, they provide information on how to identify an organic vegetable or fruit and the characteristics required to classify them as such. Want to learn more? Tune in and take the first step towards changing your health! Topic timestamps:(00:00): Welcome to Body & Soil!(02:51): The history of wheat and how it domesticated humanity.(06:00): How wheat goes from healthy whole wheat to unhealthy white flour.(10:22): The negative effects refined wheat has on mood.(14:19): The different ways to store whole wheat.(18:09): Mechanisms through which gluten causes inflammation. (27:23): How the herbicide Roundup damages the body.(31:57): Roundup is present in most agricultural products. (35:37): How organic wheat is grown. (39:39): The vital function of vitamin B. (41:34): B1 deficiency and its impact on mental health.Contact Ria JagoLinkedIn - https://www.linkedin.com/in/riaadvocateFacebook - https://www.facebook.com/RiaoftheRiverMentioned and Relevant ResourcesGowrie Veterinary ClinicEat Dirt by Dr. Zach BushFollow us and subscribe!YouTubeApple Podcasts Google PodcastsSpotifyFacebookInstagram See acast.com/privacy for privacy and opt-out information.

Interested in private lessons? Contact Pam@ProAccentCoaching.com Would you like to receive these weekly lessons? Sign-up is free on website ProAccentCoaching.com credit: Family guy, Fox TV-14, S1-E1 (Death Has A Shadow), January 31, 1999 --- Support this podcast: https://anchor.fm/proaccent/support

Dreams become reality when the sleeper takes a bite of mysterious wheat bread. Featured Stories: 100% Whole Wheat Goodness / Army of Bananas / Joe Biden's Bizarre Adventure / Fruit Fly Fascists / Lighters Disappear Like Ninjas Recorded September 22nd, 2020. All stories performed and written by Kyle Kerezsi. Each title is submitted by the audience and the stories are improvised from there. You can submit story titles to quarantinespookshow@gmail.com Follow us on Twitter at twitter.com/quarantinespook You can catch livestreams twitch.tv/kylekerezsi Donate to venmo.com/kylekerezsi More projects at kylekerezsi.com

Can You Eat Whole Wheat Bread With Kidney Disease? Podcast #71 Released on January 24, 2018 Eating whole wheat or white bread. Which is better? Why does it matter? What is the issue with it? On kidney disease diet you have a lot of unlearning to do. There's a lot of foods that are healthy […] The post Renal Diet Podcast 071 – Eating Whole Wheat Bread appeared first on Renal Diet Menu Headquarters. Suggested Reading: White Bread or Whole Wheat Bread on a Kidney Diet? Which Is Best? Renal Diet Headquarters Podcast 053 – Eating On The Go With Kidney Disease Renal Diet Podcast 069 – My Philosophy on Kidney Disease Diet