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2 episodes with being fit
2 episodes with being fit
Finding the balance is the most important aspect of achieving your health and fitness goals. In this video, Kerstin Schulze dives deep into the struggles many face when trying to maintain balance in their lives. Whether it's mentally, physically, or emotionally, being out of balance can hinder your progress and lead to frustration. Kerstin shares her experiences and insights on how to recognize when you're out of balance and what steps you can take to regain your center.Many people come to Kerstin feeling overwhelmed, stressed, and unsure of why they aren't seeing the results they desire. The truth is, our bodies often communicate what they need, but we frequently ignore those signals. She emphasizes the importance of listening to your body and finding a routine that works for you. It's not about following the latest diet trend or workout craze; it's about establishing a balanced routine that fits your unique needs.To help you on this journey, Kerstin is offering a free ebook titled _'The Secret to Being Fit,' which serves as a blueprint for starting a balanced routine. This resource will guide you through the process of creating a sustainable program that promotes overall well-being.She also discusses the mental barriers that prevent us from making positive changes. Many of us are stuck in a cycle of negative thinking and self-doubt, which can be traced back to our past experiences. It's crucial to recognize these patterns and actively work to reprogram our minds. Kerstin encourages you to take small steps, like waking up just five minutes earlier to incorporate a new habit, and gradually build on that.Ultimately, achieving balance requires commitment and a willingness to step outside of your comfort zone. It's about making conscious choices that align with your goals and values. Remember, you have the power to control your thoughts and actions, and with practice, you can cultivate a more balanced and fulfilling life. Join Kerstin on this journey to discover the transformative power of balance and take the first step towards a healthier, happier you.00:00:00 - Introduction00:00:06 - The Importance of Balance00:01:09 - The Secret to Being Fit00:03:49 - The Power of Small Changes00:05:55 - The Importance of Commitment00:07:21 - The Inner Voice00:10:07 - The Power of Meditation00:10:43 - The Importance of Routine00:11:40 - Conclusion
Have you been wanting to lose weight? Do you want to transform your body with your workouts? Senada Greca is widely known as Kim Kardashian's Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian. Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages. Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. In this interview, you'll learn: How to start a fitness routine How to optimize your nutrition How to use strength training for longevity How to stay active every day Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 02:59 Do You Have a Fitness Goal? 06:06 What Can You Do in 5 Minutes? 09:29 Were You Always Fit? 12:01 The Dangers of Depleting Your Body 13:25 What Workout Works for You 15:03 How Strength Training Affect Longevity 18:20 What Most People Struggle With 23:50 The Right Reward System to Being Fit 25:14 Biggest Misconceptions About Strength Training 26:50 What Should You Eat Before Workout? 28:32 Genetics 30:12 Low Body Fat Percentage 31:13 Cardio 34:05 Practicing for a Marathon 35:17 Nutrition Plan 38:04 Muscle Loss 41:28 Anxiety and Depression 43:40 Do You Workout Everyday? 45:21 Working with Kim 47:13 Are You Serious About Working? 49:43 Managing Nutrition vs. Workout 50:51 Workout without a Trainer 52:26 The Power of the Mind 55:45 Senada on Final Five Episode Resources: Senada Greca | YouTube Senada Greca | Instagram Senada Greca | Facebook Senada Greca | TikTok WeRise See omnystudio.com/listener for privacy information.
Being Fit & Strong Doesn't Mean Healthy | Improvement Warrior Podcast Episode 53 A podcast I recorded at the Gahanna Middle School Track in the snow this past winter. 15 or 16 degrees. Our environment we put ourself in shapes our life. Why You are an athlete and always will be. Don't ride the bench. The problems of working out under blue light It is always the small things that lead to health or lead to disease. What is your purpose? Are your kids seeing the best version of you? To support the podcast please either leave a 5-star review on Itunes/Apple or spotify, visit the links and sponsors of the show, You can also support me via Patreon, Paypal or through my podcast hosting company, Anchor. Patreon Supporter: https://www.patreon.com/join/improvementwarrior? Paypal Support: https://www.paypal.com/paypalme/yuntraining Anchor Support: https://anchor.fm/improvementwarriorpodcast/support KO-FI: https://ko-fi.com/jasonyun Listen/Watch Previous Episodes of Improvement Warrior Podcast Here. --- Support this podcast: https://podcasters.spotify.com/pod/show/improvementwarriorpodcast/support
Tired of stressing out over counting calories and hitting the gym? Don't fret, Chick2Chick has got you covered! We've "chirped" with a Nutrition Coach who will help you get "pumped" about setting achievable fitness and nutrition goals in our latest podcast, "The Macros of Being Fit." Tune in to discover how you can get fit without driving yourself nuts! #FitnessGoals #HealthyLiving #NutritionCoach #Podcast
211 Cedi Frederick Learning how to work Differently Together Cedi Frederick is now the Chair of Kent & Medway Integrated Care Board, he joins me today to discuss his new role and shares with us what it entails. We discuss the complexities of the new structure and how we need to collaborate differently and the need to start a movement. This week on The Business of Healthcare: Relationships between Chair & CEO The importance of language and making it easy to engage What is a Provider Collaborative Answers being in the voluntary sector In order to collaborate you've got to build trust How to simplify what we do Being Fit to Lead Connect with Cedi Frederick on: Cedi on Linkedin Cedi on Twitter Book Mentions The Second Mountain by David Brooks Joy at Work by Marie Condo Good to Great - Jim Collins Work with me I'm Tara Humphrey and I'm the founder of THC Primary Care, a leading healthcare consultancy. I provide project and network management to Primary Care Networks and consulting support to clinical leads. To date, I've worked with 11 Training Hubs and supported over 50 Primary Care Networks and 3 GP Federations. I understand and appreciate the complexity of healthcare and what it takes to deliver projects across multiple practices. I have over 20 years of project management and business development experience across the private and public sector and have an MBA in Leadership and Management in Healthcare. I'm also published in the London Journal of Primary Care and the author of over 250 Blogs For more weekly insights and advice sign up to my newsletter. Improving the Business of Healthcare – One Episode at a Time Thanks for tuning into this week's episode of the Business of Healthcare Podcast. If you enjoyed this episode, head over to Apple Podcasts to subscribe, leave your honest review, and share your favourite episodes on social media. Find us on Twitter, Instagram and LinkedIn or visit our website – THC Primary Care.
Are you curious about the Entrepreneurial Journey of a Food Blogger & Content Creator who makes their living on Instagram & TikTok? In this episode, Stephanie Manzinali shares how she went from bartender, to unemployed, to full-time Content Creator. In addition, we cover her transition to the Vegan Lifestyle, her Fitness training, her favorite High Protein Meals, her favorite Supplements, & much more! Tune in to get inspired! Stephanie, aka "That Vegan Babe," is a nutrition nerd & Vegan foodie that's on a mission to spread the most delicious and simple Vegan recipes to the world. She's well-known Food Blogger & Content Creator with a huge following on Instagram, TikTok & across the internet. She's also a Vegan Fitness advocate. Key Highlights: [00:01 - 11:11] Opening Segment Stephanie shares her entrepreneurial origin story Her desire to help people to be healthier and happier Inspiring people to be vegan Going full-time into creating content and creating revenue [11:12 - 21:26] Teamwork Makes the Dream Work How Stephanie connected with other content creators The world is infinitely abundant How food bloggers make money Sponsored content, blog ads, ebooks, and meal plans [21:27 - 31:03] Be Consistent and Always Provide Value How little protein you get vs how much you need to be getting People that inspire Stephanie on her journey What Stephanie would have done differently [31:04 - 41:47] How Incredible Vegan Food Could Be You should hire coaches that are ahead of you Stephanie's experience writing her blog Hiring somebody to do it vs spending her time on it Why Stephanie decided to go vegan 6 years go [41:48 - 51:25] Being Fit as a Vegan Where do vegans get their protein? There are tons of vegan protein resources Justin's outlook on PB2 (Peanut Butter Powder) Why Stephanie got into bodybuilding/weight training [51:26 - 1:05:44] It's Never To Late to Start a New Life Look at the people who have the body that you want Stephanie's favorite high protein meals and vegan supplements What Stephanie's workout looks like [1:05:45 - 1:15:34] Closing Segment What Stephanie would tell the younger version of herself What the fit-rich vegan life looks like Check out That Vegan Babe, and connect with Stephanie on Instagram. Resources Mentioned: Food Blogger Pro Splice The Best Speech You'll Ever Hear - Gary Yourofsky High Protein Vegan Meal Prep 10 Sources of Vegan Protein Athletic Greens Key Quotes: “Know your worth, and choose your circle wisely.” - Stephanie Manzinali “Follow the fun, figure out your passion, no matter how long it takes, just keep working towards it.” - Stephanie Manzinali “Follow the fun when it comes to your fitness.” - Justin David Carl WANT TO LEARN MORE? Follow my personal website: https://alchemizelife.com/ Follow my Instagram, LinkedIn, Facebook, Youtube, & Twitter Show Notes: www.alchemizelife.com/podcast/ Sponsors: Are you ready to get in the best shape of your life, double your income, and 10x your savings/investments? I'm incredibly passionate about fitness & money and have reached a strong degree of mastery in these domains and built an incredible coaching program to help you. Head to www.fitrichvegan.com, sign up for a Free Consultation, or DM me on Instagram with the words "Fit Rich Vegan" to discover if it'd be a good fit for you! For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity, try Feel Free by Botanic Tonics! Go to www.botanictonics.com and use code DRAGON to save 40% off your first order! If you desire to lead a happy, healthy, fit life, go to www.vedgenutrition.com/dragon, and grab your plant-based healthy essentials. Use the code DRAGON and get 15% off! Thanks for tuning in! If you liked my show, LEAVE A 5-STAR REVIEW, like, share, and subscribe!
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As teenagers and young adults we all remember hearing the words to a song that gave a description of a perfect figure size of “36-24-36”; that seemed like an admirable goal for many women. However, as we've gracefully aged, how has that goal changed? Being Fit & Fine is still possible but requires a realistic commitment on our part. Join in on our discussion with Fitness Guru Jill Miller and hear her advice on how you to can reach and maintain your body goals starting today. Guest: Jill MillerBusiness: Jill Miller Fitnesswebsite: https://www.jillmillerfit.com/IG: @jillmillerfitnessFB: @jmfitnessstudio
IN THE MATERIALISTIC WORLD, SOCIETY WE LIVE IN AND (HAVE CREATED) WE ARE CONSTANTLY HEARING "POWER COUPLES " SO WHAT ARE THE QUALITIES,CHARACTERISTICS, QUALIFICATIONS....APPLICATION PROCESS?? IS IT THE MONEY? JOB/ CAREER,LOOKS, CAR, TRUCK, TOYS.......LOOKS, BEING FIT? WHAT IF YOU'RE ALL OF THESE THINGS AS A COUPLE....BUT YOU'RE TOXIC, UNHAPPY, MISERABLE..... IS IT LENGTH OF TIME??? MAYBE JUST BEING MISERABLE LONGER??LET'S TALK ABOUT IT!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/savage-lifestyle1/support
We all set out to be profitable in any endeavor that we take on, therefore understanding profit is essential. As we embrace our business as a ministry, we'll discover that profit is a divine result instead of a worldly concept of economic results. 2nd Tim 3:16-17 Four Phases of Being Fit as a Yielding Believer: 1)Instruction of Doctrine 2)Reproof & conviction of sin 3)Correction of error & discipline and obedience 4) Training & righteousness. +++++++++++ Wisdom Inspired is a podcast designed to help High Achievers jump-start the day with the fuel needed to help propel you to keep moving forward and is sponsored by the AAC CoWorking community. A Faith-Based VIRTUAL CoWorking & Collaboration Community for High Achieving female entrepreneurs, For more about our virtual coworking and collaborating community and how you can benefit from the resources and transformational coaching and community, send an email to hello@aaccoworking.com #WisdomInspired #WisdomInspiredPodcast #WisdomInspiredSuccessCall --- Send in a voice message: https://anchor.fm/wisdominspired/message
Not a bodybuilder or want to be an athlete, but just want to just be “Fit & Healthy?”Being Fit & Healthy is a LIE.But here's why - there is no definite way of ACTUALLY proving you are fit and healthy.What I want to show you is the 4 methods that CAN measure your fitness and your health.We are here to show you how to start measuring, managing and putting you in the right direction.We're here to help you avoid running on the eternal wheel of what feels like failure and disappointment, because we need YOU to recognise what you are doing good in, and avoid the hamster/wheel effect.Check it out!I want to know about your wins - so tag me on Instagram with your wins and tag #MomentumisKeyHere are ways you can keep connected:www.momentum-activehq.comInstagram: @Sean.Momentum & @Momentum.ActiveFacebook: www.facebook.com/momentumactiveremedyYouTube: https://www.youtube.com/c/MomentumActiveRemedy--- Support this podcast: https://anchor.fm/seanmomentum/supportSupport the show
Today's special Guest is none other that Sea of Mud Apparel founder Kyle Conforti. They Believe that America is not just a country, but an idea. Kyle is a Husband and a father to 1 son and another child on the way. He has been in the 1st responder business going on 12 years and recently works for the Orange County Fire authority as a fire fighter/paramedic. Key Takeaways: - Our role as a father. -Learning to control our emotions. - Good and Bad work ethic. - Blue Collar work. - Unrelenting Love for his wife. -How he maintains a Unified front with spouse. -Being Fit for Duty for our jobs and as Dads. -Work Life Balance. -Remembering the good and the bad. -His realization that our time is short, and How he wants to write a letter to his children. Kyle exemplifies what it is to be a Show Up Dad and we are honored to showcase his story. --- Support this podcast: https://anchor.fm/david-mendonca/support
Ellen Burgan of If It Brings You Joy on kickstarting your health journey. Episode 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/kickstart-your-journey-of-being-fit-healthy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Ellen Burgan of If It Brings You Joy on kickstarting your health journey. Episode 1174: Kickstart Your Journey of Being Fit & Healthy by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and others. Ellen has a passion for bringing joy to her life and share her ideas with you. The original post is located here: https://ifitbringsyoujoy.com/kickstart-your-journey-of-being-fit-healthy/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Dropps delivers powerful cleaning from nature with plant and mineral based formulas to your door in low waste cardboard packaging instead of plastic containers that end up in our oceans and landfills. Sign up for auto-shipments to save big (you can pause, skip, or cancel anytime). Visit Dropps.com/OHD and use code OHD for 25% off your first order. --- Support this podcast: https://anchor.fm/optimal-health-daily/support
We be werking on our fitness in this episode. If there are two people who know next to nothing about how to workout properly - it’s us! We talk about our bad habits and are very honest in what we’ve been through and where we are with our fitness today. Coach Matt, a professional lacrosse player and fitness trainer from Innovative Fitness joins us in this episode to help us get on the right track to reach our fitness goals. Something to keep in mind when beginning to think about your goals, is to be as specific as possible, this will help your trainer, and you, create the best road to success. What is health? What does it mean to be fit? Whatever your answer is, Matt is here to help you reach those in the healthiest way possible. Every BODY is different, everyone’s goals, commitments and abilities are different, so it’s important to find someone who is able to create a specialized training program that will work for you. Some topics covered in this episode include: working out during pregnancy, where to start when beginning to workout, the hard truth about losing weight, the fat burning zone as well as the dos and don’ts when you’re working with a fitness instructor.. Being in a gym setting or in front of a personal trainer can be daunting but personal training is just that - personal. It is tailored completely to you with all your goals, strengths and weaknesses in mind. Many realizations were had in this episode and we just scratched the surface!Have further questions for Matt? Want to book a virtual or in person session? Contact him using the following: mdinsdale@innovativefitness.comFood Tracking App: https://www.myfitnesspal.comHave a story, want to be featured in one of our episodes, or just want to say Hi? E-mail us at notyourtherapists@gmail.com.——Follow us on Instagram: https://www.instagram.com/notyourtherapists/, where we have fun giveaways for our listeners.Your Podcasters:KELLY: https://www.instagram.com/kellrab/BRITTANY: https://www.instagram.com/brittmarieyt/**For sponsorships and endorsements e-mail Rene Girard: rene@beaufreshmedia.com
Being FIT is as much about mindset, habits, and dreams as it is about skipping the scale and learning real motivation tools. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 100’s of successful women turn to Kelly to master their wellness mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun. Subscribe to Kelly's Fit Is Freedom podcast here: https://fitisfreedom.com/podcast/ --- Send in a voice message: https://anchor.fm/runyourday/message
Nurse Lauren’s Cellulite Removal Through Cellulite Reversal and Being FIT for LIFE Episode #27 of The Fitness Whisperer Podcast Like everyone else who was closed out from their gym-based workouts once COVID forced change on the world in March of 2020 – Nurse Lauren went to her “New Plan A”, and that was creating a […] The post Nurse Lauren’s Cellulite Removal Through Cellulite Reversal and Being FIT for LIFE appeared first on Joey Atlas.
Nurse Lauren’s Cellulite Removal Through Cellulite Reversal and Being FIT for LIFE Episode #27 of The Fitness Whisperer Podcast Like everyone else who was closed out from their gym-based workouts once COVID forced change on the world in March of 2020 – Nurse Lauren went to her “New Plan A”, and that was creating a […] The post Nurse Lauren’s Cellulite Removal Through Cellulite Reversal and Being FIT for LIFE appeared first on Joey Atlas.
Meaning of Being Fit - a podcast by Dr. Umesh WadhavaniWhat is the meaning of “being fit”?Do you know what is the meaning of being fit?Let me share my views on it from medical and personal aspects.This is a very personal vlog to me as it tackles issues like1. Mental fitness2. Body shaming3. Why it is ok to eat junk every now and then?4. Why it is ok to drink alcohol and party every now and then?5. What is the most important aspect of being fit?Please listen to it and enjoy. Please support my initiative by sharing this podcast with your friends and family and do check my social media pages @umesh.wadhavani.You can experience this podcast on a video on my Youtube channel at the link given below.https://www.youtube.com/channel/UCMQjxBl8rbIJGAkU_3TyijA?view_as=subscriberMy mission is to reach out to as many people as I can and talk with them about their nutrition needs and help them with their nutrition. I shall see you in my upcoming podcasts, until then stay happy and healthy.Pyaar beshumaar.
Wednesday April 3rd, Opening Day Eve. Floyd’s sleepy from last night’s events in Tiffin. I attended a block watch in west(?) Toledo last night. Before that I watched the first two Twilight Zone episodes. Gas prices are gonna go up. Hot dad that went viral is the father of a UT student. Take It Off Toledo is our city’s weight loss challenge run by the Mayor. TARPS got some money so Sunday and holiday service is back through the end of the year. They got the guy that likely killed Nipsey Hussle, and his girlfriend Lauren London has spoken out. Game of Thrones Oreos! Weird eating habits. What’s your advice to becoming a regular somewhere? Taraji P. Henson is being recognized as a mental health advocate. Miley Cyrus taking pics on trees she shouldn’t be. Autographs from Lori Loughlin. GLSEN’s Day of Silence to support our LGBT community! It’s a nationwide effort and we’d like to grow it in Toledo. Fine, don’t call for PFOL. I’m despondent. Participate in the show! Kardashian stuff. Vomit noise. One Day At A Time may live on. A naked Eric story. The Rated Game. Doritos. Being Fit. Poison Ivy. MLT!
The Staying Young Show 2.0 - Entertaining | Educational | Health & Wellness
Show Topic: Difference Between Exercise and Being Fit with Kieron Vorster Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Kieron Vorster Segment 1: Today we are focused on fitness. Not just exercise, but real fitness. We have a special guest coming up Kieron Vorster, fitness coach to some of the world's top athletes. Open discussion on the importance of fitness to your wellbeing DOC SHOCK Are you thinking of having kids at an older age? You may want to have them before 35. Everyone knows that a pregnancy is considered high risk if a mother is older than 35 during conception. Turns out, the father's age also plays an important role in a baby's health. A new study out of Stanford University School of Medicine found that babies born to dads older than thirty-five were more likely to have health issues. The data was taken from over forty million live births and showed that after the age of 35, a man accumulated two new mutations in the DNA of his sperm yearly. These mutations have been linked to low birth weight and seizure disorders in infants. Read more! Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well 100 Segment 2: Today's focus is on fitness, not just exercise but what it really means to be fit. Special guest Kieron Vorster, fitness coach to some of the world's top athletes, will be joining us really soon. Immortal minute Welcome Kieron Vorster. Tell us a little about your background training some of the world's most fit athletes. What is the functional approach Nutrition and hydration for daily optimal performance. 10 min healthy meals to prepare and eat. Diet V Lifestyle change Osteoporosis and the importance of exercise Segment 3: Nutrition and hydration for daily optimal performance. 10 min healthy meals to prepare and eat. Diet V Lifestyle change Osteoporosis and the importance of exercise Sugar tax applied on all sugary drinks in the USA including Gatorade, lucozade etc. The myth around exercising the core Glute Activation and the craze surrounding it Segment 4: Medical Mania Trivia – Trivia April Trismus is a muscular spasm where in the body? A. The calf B. The thigh C. The jaw D. The abdomen (C. Jaw) What part of the human body can expand 20 times its normal size? A. The stomach B. The skin C. The brain D. The Pancreas (The Stomach) T or F. Myology is the study of muscles. (True) In which part of the body can you find the aortic valve? A. The Lungs B. The heart C. The legs D. The brain (B. The heart) T or F. The adult human has 23 ribs. (False, 24.) Open discussion DEMENTIA DEFENDER LAST WEEKS RIDDLE WAS: You see a boat filled with people it has not sunk but when you look again you don't see a single person on the boat. Why not? A. They are all married This week's riddle: What is full of holes but can still hold water? Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!
If being fit were simply a matter of exercise and nutrition, wouldn't we be all rocking a slender, stronger, and sexier bod? Being FIT is as much about mindset and environment as it is about skipping the scale and using real numbers. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn that dream into a reality, conquer the corporate ladder, or change the world while changing diapers. Think about it as your ROA (Return on Action) and your investment on mindset. Listen in for a brand new, age-old take on health, fitness, weight loss, and a life of freedom and fun. Grab your ROA Plan at www.AngelTigerFit.com.
This week The GymWits interview Author, Dr. Sylvia Tara about her new book: The Secret Life of Fat. It's a wide ranging chat that covers some of the facts and fallacies surrounding fat. They cover a number of topics including: The importance of fat Variables that impact fat What happens to a body deficient in fat Why two people can eat the same and have different results Being Fit and Fat The cycle of yoyo dieting Training for self control and much more The Secret life of fat is a great and informative read. You can find it here. For more information, check us out at www.TheGymWits.com If you like what you hear, please rate us on Apple Podcasts. Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. Questions and comments can be sent to TheGymWits@gmail.com Social Media Facebook Instagram Twitter Pinterest
Being Fit and healthy has lots of great benefits, you reduce your chance of many diseases, you become more attractive and you burn more calories in less time, which means you can spend less time actually exercising. I know that’s not what you expect to hear, but it’s true and it’s what we’re going to talk about in this episode, so stay tuned so you can become an exercise machine. Fitness For Freedom
Quit complaining and change it, Lose Weight, Get Rich, Improve Your Body, and Get Motivated and Pump Up Your Personal Power With A New Book And Free IPhone APP Become Magnetic to Being Fit, Financially Secure and In Passionate Love! Manifesting money or anything for that matter is about becoming magnetic. Like Attracts Like – Learn the Magical power of Affirmations NEVER taught like this before. When you get in touch with the emotion of having ALL you desire, it generates an electrical field of possibility. That possibility is transformed into Magnetism. Magnetism is the most powerful key to the attraction process. It is one of the ancient secrets of manifesting. Manifesting cash, wealth, love or other forms of energy is not acquired by grueling hard work. That is a lower form of thinking.
Get fit, physically muscular, toned and in great shape with Nick Prukop. After 20 years of training women and men, he has captured fitness for the baby boomers in his new book: Being Fit after 60! He will discuss the difficulties facing women that are different than men and the various challenges along the aging body's path toward---well you know! Growing old healthily--that's the goal of good living and Nick Prukop has some amazing tools to tone! Call in with your questions.
#14-Being Happy Is Part of Being Fit and 10 Keys to Happiness
#14-Being Happy Is Part of Being Fit and 10 Keys to Happiness
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