The Healthy Life Podcast

Episode notes: Today Ruth talks about 2020 and the possibilities that exist in cures, health and rehab... Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Wrist exercises http://www.onlinerehabilitation.org/exercise.html 

Episode notes: Today Ruth talks about 2020 weekly podcast schedule and plans for the new year... Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Wrist exercises http://www.onlinerehabilitation.org/exercise.html 

Episode notes: Today Ruth talks about understanding oxalates and what they are and how to be aware of them in our diet. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Wrist exercises http://www.onlinerehabilitation.org/exercise.html  Should you be concerned about oxalates? https://youtu.be/Cj4j7Yc-qQo  The truth about oxalates https://youtu.be/220wx--jVIQ

Episode notes: Today Ruth talks about the ways we need to understand pain and it's cause.  And how we can appropriately deal with pain and then build up and exercise our joints, specifically our wrist joint. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Wrist exercises http://www.onlinerehabilitation.org/exercise.html

Episode notes: Today Ruth talks about the difference between TBI (traumatic brain injury) and stroke... how it's treated and what can we expect. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm

Episode notes: Today Ruth talks about the difference between TBI (traumatic brain injury) and stroke... how it's treated and what can we expect. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Patients With Traumatic Brain Injury- Population-Based Study Suggests Increased Risk of Stroke

Episode notes: Today Ruth talks about the challenges she has seen in medicine, treatment and as a stroke survivor herself. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm

Episode notes: Today Ruth talks about the difference between traditional Chinese medicine and treatment in the USA and China. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm

Episode notes: Today Ruth talks about the between an MRI's, MRA's and CT Scans.  It is important to know what is best for each area of expertise. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global or onlineRehabilitation.org were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm

Episode notes: Today Ruth talks about the challenge that we often have with breath control and aphasia and stroke.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Stroke Global site onlineRehabilitation.org

Episode notes: Today Ruth talks about the changing seasons and weather and how that can impact us as stroke survivors.. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Stroke Global site onlineRehabilitation.org

Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app https://www.cdc.gov/stroke/facts.htm Stroke Global site onlineRehabilitation.org

Episode notes: Today Ruth talks about the need to exercise regularly but to do it in such a way that it builds and increases strength rather than draining the body and destroying motivation. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app Stroke Global site onlineRehabilitation.org

Episode notes: Today Ruth continues her story and addresses the world that surrounds us and the challenges we face and the options we have that we don't always see. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app Stroke Global site onlineRehabilitation.org

Episode notes: Today Ruth continues her story and addresses the world that surrounds us and the challenges we face and the options we have that we don't always see. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app Stroke Global site onlineRehabilitation.org

Episode notes: Today Ruth addresses the world that surrounds us and the challenges we face and the options we have that we don't always see. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app onlineRehabilitation.org

Episode notes: Today Ruth addresses the emotional challenges she faced after her stroke and the mental barriers that she had to overcome.  The fear she faced daily after having fallen so far. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app onlineRehabilitation.org

Episode notes: Today Ruth talks about the challenges she faced after her stroke and the barriers that she had to overcome.  It often helps to hear and see others struggles and how they have accomplished and seen positive results in their life. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app onlineRehabilitation.org

Episode notes: Today Ruth talks about the choices we need to make today to assure we are pursuing “health” and how our bodies are wonderfully created if we feed and fuel them well.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app onlineRehabilitation.org

Episode notes: Today Ruth talks about the choices we need to make today to lead us to our tomorrows. Or are we stuck in a rut? This is often considered the season of miracles... how about we create a miracle in our lives daily?! How about we set our expectations just a bit higher? Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app

Episode notes: Today Ruth talks about the challenges that we each face daily.  Will I ever get better... will I always struggle... is it worth it?   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app

Episode notes: Today Ruth continues and finishes her talk about rehab options that we all have before us and what we choose to do. If you listen to nothing else... listen to this! Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app

Episode notes: Today Ruth continues and finishes her talk about rehab options that we all have before us and what we choose to do. If you listen to nothing else... listen to this! Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub Register for notification of the Do-app

Episode notes: Today Ruth continues her talk about rehab options that we all have before us and what we choose to do. If you listen to nothing else listed to this! Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub

Episode notes: Today Ruth talks about rehab options that we all have before us and what we choose to do. If you listen to nothing else listed to this! Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub

Best of Healthy Life Podcast.  Episode notes:  Today Ruth addresses basic leg exercises and the habits that we need to establish to restore and maintain health. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at stroke.global were she offers help to stroke survivors and caregivers. Outline: Luffa stimulation Build large muscle movement  Strengthen joints (ankle, knee, hip) Nutrition for joints (reduce inflammation and humidity) Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub

Episode notes: Today Ruth continues her talk about the challenges that stroke survivors who suffer from neglect deal with. Her she offers mental and physical exercises that can help and make a difference. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub

Episode notes: Today Ruth talks about the challenges that stroke survivors who suffer from neglect deal with. Her she offers mental exercises that can help and make a difference. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Luffa stimulation rub

Episode notes: Today Ruth reminds us about the specific nutritional needs we have to maintain proper functioning within our body.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques - Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net

Episode notes: Today Ruth talks about how technology has changed regarding calling for assistance, what's available and how we can use it.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques  Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Assistance options  Amazon for Alexa info and Apple Watch 

Episode notes: Tuesday Ruth usually talks about specific exercises but today she will talk about the need for proper exercise, slow exercise and repetition while allowing healing in the body.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques - Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net

Episode notes: Today Ruth talks about the importance and need we have for offense in living and humor in our lives...especially since the stroke.    Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques - Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net

Episode notes: Today Ruth talks about the importance of routines and what to consider when settling them up.  Also we will discuss accountability.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques - Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Routine Chart

Episode notes: Today Ruth talks about the why/why not of calorie counting. Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers. Relaxation breathing techniques - Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net

 Episode notes: Today Ruth takes time to discuss the amount of time it takes to restore yourself to pre-stroke functionality.  Many people question if they can ever recover.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques - Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net https://www.visionaware.org/info/for-seniors/health-and-aging/vision-loss-and-the-challenges-of-aging/stroke-complications/1235 http://www.visionaware.org/info/essential-skills/information-for-veterans-coping-with-vision-loss/va-program-improves-visual-functioning-for-patients-with-hemianopsia/235 http://www.visionaware.org/info/essential-skills/information-for-veterans-coping-with-vision-loss/what-do-i-ask-my-eye-doctor-about-a-concussion-or-traumatic-brain-injury/235 http://www.visionaware.org/info/essential-skills/information-for-veterans-coping-with-vision-loss/veterans-brain-injury-and-vision/235 http://www.visionaware.org/info/reading-writing-and-vision-loss/5

Episode notes: Today Ruth talks about the difference between health insurance and health care. What is actually provided versus what is promised.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques - Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net Health insurance in the US: https://www.census.gov/library/publications/2018/demo/p60-264.html The Rising Cost of Health Care by Year and Its Causes; https://www.thebalance.com/causes-of-rising-healthcare-costs-4064878 Stroke Rehab Centers: Cost and Insurance Guide: https://guidedoc.com/stroke-rehab-centers-cost-insurance-guide

Episode notes: Today Ruth takes time to discuss the amount of time it takes to restore yourself to pre-stroke functionality.  Many people question if they can ever recover.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net

Episode notes: Today Ruth finishes up her discussion with Jodelle on nutrition and holistic health.    Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Visit getfitwithjodelle.com Relaxation breathing techniques Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net

Episode notes: Today Ruth takes time to discuss the power and importance that we give to social media in our life and why and how we must that that back.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net

Episode notes: Today Ruth discusses one of the easiest and yet most often neglected exercises... Facial exercises are necessary initially.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net

Episode notes: Today Ruth discusses exhaustion and the possible causes and how to deal with it.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net

Episode notes:  Today Ruth interviews Jodelle Fitzwater about nutrition and healing diets. Jodelle can be found online at http://getfitwithjodelle.com .   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth takes time to discuss information overload”, panic attacks, and depression... and how we see it, respond to it, and combat it.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.   Relaxation breathing techniques Attitude of Gratitude Journal  TCM Restoration TCMRestoration.net

Episode notes: Today Ruth takes time to discuss advanced hand exercises to diligently work on to bring back normalcy of movement.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth takes time to discuss the priorities we have, what impacts them and how they change.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth will talk about wrist exercises and their importance in your  overall health and recovery.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth will talk about the idea of waiting and how long it takes to see things happen in our recovery. We all need to realize our hidden power.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth will talk about the impact that we can have on our health and recovery.  We are not, as some suggest, dependent entirely on circumstances. We can change and affect them.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes:  Today Ruth Continues her interview with Jodelle Fitzwater about nutrition and healing diets. Jodelle can be found online at http://getfitwithjodelle.com .   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth will talk about the stroke.global website and the changes made, the purpose for its existence and the upcoming release of the “DO” app.   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

Episode notes: Today Ruth talks about exercises for legs and these apply to all individuals .  For those who can't walk well there are modifications but many of these are simple and done lying down.    Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.