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How do you beat jetlag? This week on Burlingame & Park, Zach shares the ultimate travel hack, Russ tries to find his voice in the bottom of a cup of Earl Grey, and Rob shares the latest on his beloved Washington Wizards. Of course we're also coming down from Watches & Wonders, and have a chance to unpack a few more thoughts – and one very special pair of watches that went undiscussed on our last episode, but for good reason. And don't forget to RSVP for First Look, coming to Burlingame on April 25th and 26th! As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening!Follow the boys on Instagram: • Russ: @russcaplan• Rob: @robcaplan_topper• Zach: @zachxryjWrist check and other elements discussed on this week's episode: - Russ: Breitling Navitimer B01 43mm- Rob: Omega Speedmaster Broad Arrow 3551.20.00- Zach: IWC Big Pilot Top Gun Ceratanium Double Chronograph- Breitling Top Time B01 cycling capsule collection- Omega Speedmaster Double Moonphase- Blancpain Fifty Fathoms Automatic 42mm Stainless Steel- Singer Reimagined Heritage Chronograph- Nomos Club Sport Worldtimer- Bremont Altitude MB Meteor Silver Dial- Grand Seiko Evolution 9 Spring Drive VFA- Zenith 160th Anniversary GFJ Calibre 135- neo-vintage Perrelet Seacraft 777 Diver- Fears Arnos Pewter Blue- Topper First Look RSVP...Oh, and by the way:- Zach: Lifetime Grand Prix cycling documentary series- Russ: re-watching Ted Lasso- Rob: What Went Wrong Podcast: Mad Max Fury Road
In this episode, Perri and Rashawn sit down with Josh and Emily, the husband-and-wife duo behind micro-brand watch company Papar. Born in the high desert of San Miguel de Allende and now growing in the Berkshires, Papar blends brutalist architecture, vintage watch design, and the playful spirit of paper planes into something fresh yet familiar.They dive into what it's like launching a watch brand as first-time designers, the creative journey behind their standout GMT sector dial, and how their Anillo model turns complication into connection. Josh and Emily open up about working together as partners in both life and business, the role of family support, and the warm welcome they've received from the watch community.If you're curious about indie horology, love a good origin story, or just appreciate thoughtful design, this one's for you.Powered by @getbezel Shop 20,000+ watches at getbezel.com, and Download the Bezel app at download.getbezel.comSUBSCRIBE to get the latest Wrist Check Pod content Follow us on instagramChapters00:00 - Intro01:08 - Wrist Check13:31 - Inspiration to start Papar17:58 - How location inspired design20:14 - Why the name Papar24:02 - Building watch company with spouse28:16 - Transition from collector to founder35:27 - Its a family business36:15 - Promoting a watch business46:06 - Dream Ambassador47:36 - What's next for Papar52:01 - Outro
Alex, CP and Steve recap what can only be described as a top five Masters of all time, with Rory McIlroy completing the career Grand Slam in epic fashion at Augusta National. We also tip our caps to Harry Diamond, Patrick Reed and runner-up Justin Rose, who remains an all-class individual. Plus, we discuss the Masters merch line problem, how we got slapped on the wrist by Augusta National and the biggest “non-story” story of the week regarding Bryson DeChambeau vs. McIlroy.
The Chicago Bulls' rollercoaster season comes to a close as they prepare for a play-in matchup against the Miami Heat. Haize discusses the biggest things Bulls fans learned from the team in 2024-25, including Patrick Williams' struggles and Matas Buzelis' emergence as a potential star. Josh Giddy's wrist injury raises concerns for the play-in game, while Lonzo Ball's absence continues to impact the team. Haize talks the Bulls' chances against a surging Miami Heat squad, emphasizing the importance of perimeter shooting and coaching strategy. With young talents like Coby White and Giddey leading the charge, the Bulls face a crucial test in the play-in tournament. Tune in for an in-depth breakdown of Chicago's postseason prospects and the team's future direction.Podcast Links: https://linktr.ee/BullsCentralPodGet at us:Email: BullsCentralPod@gmail.comTwitter:@BullsCentralPodPhone: (773) 270-2799Our Sponsors:* Check out Cigars International and use my code BULLS20 for a great deal: https://www.cigarsinternational.comSupport this podcast at — https://redcircle.com/chicago-bulls-central/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
So often we hear the story of, "a lifetime of TMS," and Tanja is no exception. As the symptom imperative bounced around her body, she went from doctor to doctor, desperate for a solution. When, finally, she found herself at rock bottom and truly worried for her mental health, she opened to the possibilities that this work invites. It's simple, but it's not easy. Tanja put in the time and effort, and stuck with it. Today, she is totally free. Join us for an inspiring and informative conversation on both healing and the power of not doing it alone. XOOX n. Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support (Tanja is there to help you!) https://www.yourbreakawake.com/membership Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do. Want to be with us in person and spend a week changing your life? (I mean it.) COME TO OMEGA JUNE 22-27, 2025! CLICK HERE. If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here: www.sarnosachs.com Producer: Lisa Eisenpresser ALL OUR RESOURCES:Instagram: Follow me on insta @nicolesachslcsw for tons of new contentWebsite: www.yourbreakawake.comYouTube: The Cure for Chronic Pain with Nicole Sachs, LCSWFirst Book: The Meaning of TruthFB Closed Group: Nicole Sachs' Support CircleOMEGA General info: OMEGA INSTITUTESubscribe Apple Podcasts Deezer iHeart RadioPublic RSS Spotify
Hypertension isn’t a snapshot—it’s a movie, and most of us are missing the plot. Technology can outpace tradition when it’s patient-first, not doctor-first. This conversation will break new ground by flipping the hypertension narrative from a dry medical topic to a human behavior puzzle—cracking why we ignore what kills us and how tech can jolt us awake. Unlike other podcasts where Dr. Shah might recite Hilo’s specs or his CV, here he’ll wrestle with the messy realities of healthcare inertia, his own career gamble, and the psychology of change. The fresh angles—his pivot story, the unseen patient barriers, the next wearable frontier—will spark revelations Jay hasn’t unpacked elsewhere. Full show notes: https://bengreenfieldlife.com/bloodpressurepodcast Episode Sponsors: Chroma SkyPortal 2.1: If you’re serious about dialing in your desk light for both performance and sleep, check out the SkyPortal 2.1 at getchroma.co and use code BENGREENFIELD to save 10% on your order. Qualia: Support better aging with Qualia Senolytic—the first-of-its-kind formula designed to help your body naturally eliminate senescent cells. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off your order. BIOptimizers MassZymes: MassZymes is a powerful best-in-class enzyme supplement that improves digestion, reduces gas and bloating, and provides relief from constipation. Go to bioptimizers.com/ben and use code BEN10 for 10% off your order. ProLon: ProLon's 5-Day Fasting Nutrition Program is scientifically tested and patented to nourish your body while keeping it in a physiological fasted state. Right now, you can get 15% off sitewide, plus a $40 bonus gift, when you subscribe to their 5-Day Program by going to ProLonLife.com/GREENFIELD. MOSH: MOSH protein bars are formulated with nutrient-dense ingredients that support brain and body function. They are a great source of vitamin D and an excellent source of vitamin B12. Head to moshlife.com/BEN to save 20% off plus FREE shipping on the Best Sellers Trial Pack.See omnystudio.com/listener for privacy information.
In this episode of Wrist Check Podcast, we sit down with Lex Borrero—music executive, entrepreneur, and co-founder of Neon 16—to dive deep into his journey in the entertainment industry and his passion for watches. From working with artists like J Balvin and Bad Bunny to launching his own ventures in television and branding, Lex shares how he's built an empire while staying true to his creative vision.We also talk watches—Lex showcases his rare Audemars Piguet Perpetual Calendar (aka “The Clover”) and shares stories of the hunt for his grails. The conversation touches on the evolution of collecting, the importance of design, and how hip-hop culture influenced his love for timepieces.SUBSCRIBE to get the latest Wrist Check Pod content Follow us on instagram
14-year-old Gavin Knupp was killed in a hit and run on July 11, 2022. While locals thought they knew who was behind the wheel, it took nearly a year to charge 22-year-old Tyler Mailloux, a young man from a prominent family in MD. After a previous judge tossed the charges due to a technicality, an appeals court reinstated the charges. Tyler pleaded guilty to a single charge of failing to stop at the scene of a fatal hit-and-run accident sentenced to a total of ten years with all but 18 months suspendedDonate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board) Become a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.
This week, the Topper Dunk Tank®️ makes its official debut on Burlingame & Park as we bring in a few members of the Topper family into the studio hot seat to answer a few of the most common questions they routinely get from the #watchfam. Of course that means our very own Jay (@shespeakswatch) makes a long-awaited return, and this time she's joined by fellow team members Sandy (@sandygmt), Joe (@chrono_joe) and Ron (@daddyloveswatch) who all share some unique perspective and insight for the first time on Burlingame & Park. As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening!Follow the boys on Instagram: • Russ: @russcaplan• Rob: @robcaplan_topper• Zach: @zachxryjWrist check and other elements discussed on this week's episode: - The many micro-seasons ('Sekki') in Japan- Fears x Studio Underdog Gimlet- John Caplan talks about the Fears Redcliff 'Confetti' project- The Fears Redcliff 'Confetti' Burlingame Edition - The B&P episode covering the last two decades of the Seamaster Planet Ocean- Russ' wrist check: Omega Seamaster 300m Diver- Rob's wrist check: Omega Seamaster Planet Ocean 39.5mm Summer Blue- Zach's wrist check: Jaeger-LeCoultre Polaris Date Green- Omega Seamaster Planet Ocean Worldtimer
Kendra is having minor wrist surgery tomorrow, but she may not have realized how hard it will be to only have the use of ONE HAND for a few days... So the MAGIC listeners called in with some amazing POST-SURGERY tips for her!
“Like A Bantha.” We are honored by your presence. We have close friend and fellow 501st Legion, Midwest Garrison member, Joe Bialek (TA41574). We talk about Joe's journey how it went from casual Star Wars fan to Trooper of the Year 2023 in the Midwest Garrison. We discuss the joys of being in the 501st Legion what it means to Joe! We find out why Boba Fett is his favorite character. We have additional discussion about WWE Elimination Chamber! Hogan and Macho Man talk as well! We are playing Fortnite OG and Fortnite Chapter 6 Season 2 - Lawless, rewatching LOTR and so much more... Drop us a voice memo or email at bigtliltpodcast@gmail.com. big T & LIL T IG Joe Bialek
Kid A.G. hauls back the one and only Hat Trick, to ram a lesson down your stupid throats on how it's fucking done. This weathered podcast vet plops her ass down for a balls-deep hour-long GDS to rant about the usual filth: banging like rabid dogs, blowing like a damn hurricane, and more twisted shit. She's still hellbent on fucking loud on a firetruck, plus she's mouthing off about threesomes, bootycalls, road head, jacking off, squirting, pity fucks for the pathetic, backup dick on call, flowers from the saps, and social media crap. We even toss in a Hottie of the Week. This hour-long episode, recorded March 12, 2025, is a must-listen. Go Deep!
In this week's episode, the guys sit down with journalist and author Vikki Tobak, fresh off the release of her book ICE COLD, which explores the deep connection between hip-hop and jewelry. Vikki shares insights on her exhibition at the Museum of Natural History, her Detroit upbringing, and how early exposure to hip-hop led her to New York to fully immerse herself in the culture. The conversation dives into the intersection of luxury watch collecting and hip-hop, exploring the artists and jewelers who helped shape this space. Tune in for a deep dive into the cultural impact of watches and jewelry in hip-hop!SUBSCRIBE to get the latest Wrist Check Pod content Follow us on instagramChapters00:00 - Intro00:54 - Wrist Check06:21 - Vikki's start in Hip Hop10:42 - Sourcing Stories and pieces for Ice Cold12:27 - Public Enemy's Influence on Vikki14:31 - Jacob and Tito watch influencers17:47 - Hip Hops influence on the industry19:01 - 90's NYC Clubs were the internet24:00 - Uncovering Hip Hops influences in moments25:58 - How have watches evolved in hip hop29:02 - Customization Culture32:24 - Best Era in Hip Hop Jewelry35:05 - Hip Hop and Generational Wealth36:00 - Ice Cold Exhibition at Museum of Natural History40:33 - Rashawn throws a curveball42:42 - Hip Hop Jewelry Becoming Ephemeral 45:16 - Outro
A new MP3 sermon from Answers in Genesis Ministries is now available on SermonAudio with the following details: Title: It’s All in the Wrist Subtitle: Answers with Ken Ham Speaker: Ken Ham Broadcaster: Answers in Genesis Ministries Event: Radio Broadcast Date: 3/10/2025 Length: 1 min.
A new MP3 sermon from Answers in Genesis Ministries is now available on SermonAudio with the following details: Title: It’s All in the Wrist Subtitle: Answers with Ken Ham Speaker: Ken Ham Broadcaster: Answers in Genesis Ministries Event: Radio Broadcast Date: 3/10/2025 Length: 1 min.
There's a popular video going around that claims your body is full of parts leftover from our animal ancestors, starting with a specific wrist muscle.
Another episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: @SecondHourWatches. In this episode, hosts Roman (@TimesRomanAU) and Teesaan (@Teesaankoo) speak with Peter, founder of Second Hour Watches. We explore the origins of the company, the challenges of being a small watch brand, and dive into the success and design intricacies of their popular models like the Mandala (yellow dialled “Bumblebee” is Roman's particular favourite), Memoir and others. Peter shares insights into the creative and business aspects of running a watch company, the importance of quality control, and their expansion into international markets. We also discuss the significance of custom-designed bracelets and future plans for their unique watch designs.Make sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event.Also check out Second Hour Watches and @SecondHourWatchesFollow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel)
Another episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: @Sunrex_Watches In this episode, hosts Roman (@TimesRomanAU) and Teesaan (@Teesaankoo) speak with Chi and Ray from @Sunrex_Watches We discuss the background of their family business in watchmaking, starting from their father's initial venture in the 1970s to the revival of the Sunrex brand in recent years. We also delve into the unique aspects of Sunrex's watches, including their vintage-inspired design, solar-powered quartz movements, and chronograph features. The episode covers the story behind their naming conventions, the technical specifications of their watches, and the company's commitment to quality and affordability. Also check out Sunrex Watches and Sunrex Watches.comMake sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event.Follow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel)
Independent Thinking - @Beaufort Watches - Wrist Watch Check 2025 EventAn episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: Robert from Beaufort Watches, a new brand from New ZealandIn this episode, hosts Roman (@TimesRomanAU) and Teesaan (@Teesaankoo) chat with Robert, a young entrepreneur and the founder of @Beaufort Watches. Initially driven by an inability to find the perfect watch, Robert takes us through his inspiring journey from designing prototypes to launching his brand through Kickstarter. He recounts the creation of Beaufort Watches, detailing the evolution of his designs including the AeroTimer and the Fiordland. The conversation highlights Robert's venture into the watchmaking industry, his commitment to both aesthetic and functional quality, and the growth of his brand. Make sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event.Also check out Beaufort WatchesFollow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel)
An episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: @Galvin Watch Company. In this episode, hosts Roman (@TimesRomanAU) and Teesaan (@Teesaankoo) interview Susan Galvin founder of @Galvin Watch Company. Susan shares her journey from being a watchmaker in Finland to establishing her own watch brand in Sydney, Australia. She discusses her transition from learning watchmaking skills to creating her own designs, her successful Kickstarter campaign during the pandemic, and her passion for unisex, minimalist designs. Make sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event.Also check out Galvin Watch Company.Follow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel)
An episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: Grip Auto Timepieces.In this episode, hosts Roman (@TimesRomanAU) and Teesaan (@Teesaankoo) interview Dom from @Grip_Auto watches https://www.instagram.com/grip_auto/ and discuss the upcoming Wrist Watch Check event, Dom's passion for automotive and watches, the origins and inspirations behind Grip Auto, and the sense of community around the event and independent brands.Make sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event.Also check out Grip Auto Timepieces.Follow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel)
Independent Thinking - Marleo Watches - Wrist Watch Check 2025 EventAn episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: @Marleo Watches. In this episode, hosts Roman (@TimesRomanAU) and Teesaan (@Teesaankoo) interview Fadi and Shannon from Marleo (@Marleowatchwear), an emerging watch brand from Melbourne. Fadi shares the origin story and creative motivation behind Marleo, emphasizing their desire to present a unique timepiece. Shannon details the design inspiration, highlighting the influence of 1970s Gerald Genta integrated bracelet watches and the distinctive Eastern Arabic numerals. The conversation also covers the craftsmanship behind their watch and its unique packaging.Make sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event.Also check out Marleo Timepieces.Follow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel)
Another episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: @Hz Watches. In this episode, hosts Roman (@TimesRomanAU) and Teesaan (@Teesaankoo) speak with Matt from Melbourne-based brand Hz Watches (started in 2023), explaining the origin of its name and its focus on quartz technology. Hz Watches aims to provide high-quality, affordable quartz watches for grab-and-go wear. Matt discusses the brand's first models, HZ01 and HZ02, their successful market reception, and upcoming releases including the HZ03. The episode delves into the brand's philosophy, challenges in production, future plans, and the excitement surrounding Melbourne's watch and car event.Also check out Hz Watches Hz Watches and @Hz.WatchesMake sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event.Follow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel) https://www.secondhour.com.au
Another episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: @ZealandicWatches In this episode, hosts Roman (@TimesRomanAU) and Teesaan (@Teesaankoo) speak with Derek from @ZealandicWatches .Derek shares his journey into horology, sparked by a childhood interest in watches and reignited by the Seiko Alpinist. The discussion covers the inspiration behind Zelandic's unique watch designs, particularly the textures inspired by New Zealand's ice caves, and includes insights into Derek's hands-on experience with manufacturing in China. The episode also touches on the challenges of launching a watch brand in New Zealand, details about the Iceborne model's specifications, and Derek's future plans. The conversation provides a deep dive into the nuances of running a microbrand while highlighting New Zealand's natural beauty and its influence on Derek's timepieces.Check out Zealandic Watches at www.zealandic.co.nz and @ZealandicWatches.Make sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event.Follow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel)
Another episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: @MelbourneWatch .In this episode, hosts Roman (@TimesRomanAU) and Teesaan (@Teesaankoo) speak with Matt from @MelbourneWatch.We discuss the brand's design inspiration rooted in Melbourne's iconic locations, their diverse catalog, and pragmatic approaches to production and customer service. Additionally, Matt shares insights into upcoming events and exciting future plans for the company.Check out Melbourne Watch Company at @MelbourneWatch and www.melbournewatch.com.auMake sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event.Follow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel)
Another episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: @Ocean_To_Orbit_Watches In this episode, hosts Roman (@TimesRomanAU) and Teesaan (@Teesaankoo) speak with Dave from @Ocean_To_Orbit_Watches.In our chat Dave shares insights into the creative process behind Ocean To Orbit Watches, and discusses the unique story behind their first watch collection - the Lhotse. Dave also hints at what's next for the brand and expresses excitement for the future of the Australian watch industry. This episode offers a deep dive into the passion and creativity driving Australian independent watchmaking.Check out Ocean To Orbit Watches at @Ocean_To_Orbit_Watches and www.oceantoorbit.comMake sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event.Follow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel)
Dr Anna M Biller is a trained psychologist and neuroscientist, and works at the intersection of light, sleep, circadian rhythms and health psychology. She uses light dosimetry, actimetry, sleep diaries and questionnaires to study health and disease in field studies. She is also working with big data derived from wearables. -- This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research. --- Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision. --- Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports. --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion
An episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: Christophe Hoppe from Bausele Watches (@bausele)In this episode, hosts Roman (@TimesRomanAU) and Christophe (@christophehoppe) founder of @Bausele Watches speak a in anticipation of the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)We discuss Christophe's background in the watch industry, Bausele's unique approach to watchmaking, combining Australian elements with Swiss precision, and the brand's innovative use of color and materials. Christophe highlights the importance of community and collaboration within the Australian watch industry and shares his excitement for showcasing Bausele creations at upcoming events. The conversation also delves into Bausele bespoke projects for defense sectors and their future plans driven by community design input. This episode offers insightful perspectives on running an independent watch brand and the significance of participating in industry events.Make sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event.Also check out Bausele Watches and their range of cool Aussie inspired pieces.Follow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel)
An episode in a special mini-series of @FifthWrist Independent Thinking Podcast dedicated to the upcoming Wrist Watch Check 2025 Watch and Car Event in Melbourne on March 15 2025 (Get Your Tickets!)Celebrating Horological Passion: Wrist Watch Check 2025 Event Preview with Co-Founder Paul FinnIn this episode, hosts Roman (@TimesRomanAU) and Teesaan (@Teesaankoo) discuss the upcoming Wristwatch Check 2025 Event (@wristwatchcheck_au) with co-founder Paul Finn. We delve into the motivations behind the event, highlighting the tactile experience of trying on watches in person, and the importance of human interaction in marketing. Paul shares insights into the challenges and triumphs of promoting independent watch brands and crafting a celebration of collectors. Listeners get an in-depth look at what to expect from the event, including workshops, activations, and a community of passionate watch and car enthusiasts.Make sure you check out Wrist Watch Check 2025 Event and get your tickets! Should be a great event Follow us on Instagram: @FifthWrist #fifthwrist #fifthwristradio #fifthwristradiopodcast @FifthWrist #wristwatchcheckauIndependent Thinking Show is a place dedicated to showcasing the great people doing interesting and cool things in the world of horology. To join our crew group chat then please email us at contact@fifthwrist.com and if you have time please leave us a review wherever you listen to our podcast.Theme Music for 2025 The Wrong Time by Silent Partner (via YouTube Free Music Channel)
For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on the Wrist Check Podcast, Perri and Rashawn sit down with watch collector and author J.W. Foster to discuss his new book, Dead Beat Seconds—an action-packed thriller filled with fast cars, shoot-outs, explosions, and, of course, luxury watches. They dive into J.W.'s writing process, the inspirations behind the story, and why he felt compelled to craft a novel for the watch community. Tune in for an exciting conversation at the intersection of horology and high-stakes adventure!Purchase a copy of J.W. Fosters new book, Dead Beat Seconds HEREYou can Follow J.W. Foster on Instagram HERESUBSCRIBE to get the latest Wrist Check Pod content Follow us on instagramChapters00:00 - Intro01:50 - Wrist Check11:53 - Inspiration to write this novel19:45 - Immersing the audience into the watch world27:35 - Finding the perfect narrator for the audio book34:17 - Writing an Action Thriller39:52 - Who is Blaze McClain?41:11 - Deciding which characters wore which watches44:31 - Getting the blessing to feature real watch brands47:01 - Documenting this period in watch culture49:16 - Responsibility as an author51:05 - Using the pen name J.W. Foster52:50 - Outro
* Grabs 147 Cobb County, GA (Dec 7, 2024) * Jake Rogers, Captain Sean Gray * https://m.youtube.com/watch?v=SzbLMjyczK0 * Jake's first fire, second week on the job. * Residential fire right around the corner. * Basement fire with flames showing. * Initial plan was stretch 1.75” line, 30' setback to bravo side. * Met by woman at AB corner, screaming that her husband was inside. (Soot on her face) * In bed, disabled and had dementia, right inside front door to the left. * Pivoted to rescue mode and made entry in front door. * 15' down and 15' back from door. * No viz and hot * Cobb county uses feet against the wall. * Called out when he got to room, was quiet and heard groaning. Found Hospital bed with lots of blankets and victim. * Pulled victim to legs and then ground from the bed. 160-170 lbs * Wrist lock for removal and protected his head as best he could. * Went out using bottle against the wall until met by LT. LT lead him the rest of the way out. * Victim out before second due arrived. 1:30-2 min. * Passed victim off and continued with fire attack. * https://drive.google.com/drive/folders/12Keugk3hwb5G-pJdMEmyVv2BPaochHgJ
On this episode we are STILL celebrating BHM, we have a special guest, JodeeVids. We discuss having a Christmas tree in BHM, selling loosie eggs at the bodegas, put on that closed caption and so much more. Enjoy!
Membership Specials HEREDownload The Swolenormous App HereMERCH - PapaSwolio.comWatch the full episodes here: Subscribe on RumbleSubmit A Question For The Show Use Code "GTTFG" to get 10% OFF ALL MERCH!Get On Papa Swolio's Email ListDownload The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com
Jase landed on the radar of Israeli police during his trip there for getting sneaky about treasure hunting, and Zach could be on the cusp of making Jase's treasure hunting dream come true. The guys explore why Jesus' life and death happened the way they did and why it's so important to Christianity. Plus, Jase decides he wants to be just like his elderly lady neighbor when he grows up. In this episode: Hebrews 3, verses 1-6; Daniel 7, verse 9; John 17, verse 5; Revelation 1, verses 1-8, 13 “Unashamed” Episode 1045 is sponsored by: Get your tickets now for LAST BREATH, rated PG-13. Opens February 28th in theaters everywhere! https://vom.org/unashamed — Request your free copy of When Faith is Forbidden today by visiting the website or by calling 844-463-4059. https://tnusa.com/unashamed — Call 1-800-958-1000 or visit the website for more details. Listen to Not Yet Now with Zach Dasher on Apple, Spotify, iHeart, or anywhere you get podcasts. — Learn more about your ad choices. Visit megaphone.fm/adchoices
When it was introduced in 2005, many of us might not have realized at the time, but we were privy to a front-row seat of the launch of what would soon become a proper modern dive watch icon. Flash-forward twenty years, the boys are here to embark on their first big deep dive into two decades of the Planet Ocean, calling out subtle differences in Co-Axial movement tech, aesthetic and design changes, and what they hope the platform could become for 2025 and beyond. As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening!Follow the boys on Instagram: • Russ: @russcaplan• Rob: @robcaplan_topper• Zach: @zachxryjWrist check, topics, and watches discussed on this week's episode:- Rob: Omega Seamaster Planet Ocean 39.5 'Summer Blue'- Russ: Omega Seamaster Diver 300m- Zach: Omega Seamaster Planet Ocean Liquid Metal LE- New Grand Seiko 'Sekki' references in Ever-Brilliant Stainless Steel- Zenith Chronomaster Revival "Cover Girl" in forged carbon- The Essential Guide to the Omega Seamaster Planet Ocean, by Bilal Khan on ablogtowatch- Founder of parkour Sebastien Foucan in Casino Royale- Visual and timekeeping differences between Co-Axial Calibre 2500b, 2500c, and 2500d movements- Everything you need to know about how the Co-Axial escapement works- Omega Speedmaster Split Seconds 'Rattrapante' Limited Edition (2010)- Brushed silver and khaki-dialed Seamaster Planet Ocean 8900 Boutique Exclusives...Oh, and By the way: - Rob: Stream White Lotus Season 3 (Thailand) on HBO Max- Zach: Everyday carry: Anso Aros folding pocket knife- Russ: Hotly anticipating high-end skiing vaporware
Jordan Spieth makes a return to The Smylie Show, joining Smylie Kaufman to discuss his fall 2024 wrist surgery, his ensuing recovery process, and returning to contention on the PGA TOUR at the 2025 WM Phoenix Open. Jordan and Smylie recap the past few weeks in golf, including a wild TGL tripleheader in progress during their conversation, and Jordan playing alongside eventual champion Ludvig Åberg at the Genesis Invitational. Jordan details the return to his "swing DNA" as part of his wrist surgery recovery, and talks about the swing feels that he's working on right now.CHAPTERS:00:00 - Intro02:20 - Jordan Spieth joins the show10:09 - Overcoming Injury15:17 - Analyzing Jordan's Swing Changes23:28 - Journey to Recovery25:12 - Rehearsal Strategies26:50 - Mental Focus During Contention31:00 - Torrey Pines Experience39:25 - Jordan's Last Place Fantasy Football Punishment
Join Watch Dealer Adam Golden of Menta Watches in Miami for an engaging sit-down on the Wrist Check Pod with Perri and guest Jamaal Parham, filling in for Rashawn. In this episode, Adam dives into his exciting new film project and shares his unique approach to procuring and collecting watches. Discover his insights into the evolving cultural shift among watch collectors and enthusiasts, and why he believes modern Rolex just doesn't cut it in today's dynamic watch world. Tune in for an in-depth conversation that offers a fresh perspective on the passion and strategy behind luxury timepieces.
Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert----Find a Virtual Assistant at va.world--Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Podcast Coaching /My Other Podcasts https://roycoughlan.com/ --------------- About my Guest Anastasis Tzanis :Anastasis Tzanis (London, Uk) is a yoga teacher, nutritional therapist, and globally sought-after breath-work expert. He has helped countless individuals improve their mental, postural, and metabolic function through private consultations, over 150 workshops, and lectures across 8 countries. Maxing-out life out as a Greek Special Forces paratrooper, earning a Master's degree at the rigorous Brandeis University, and trading derivatives in New York and London for 7 years, Anastasis experienced first hand how detrimental stress can be on one's health. All this led to a health crisis that stopped him in his tracks and prompted a deep study of naturopathic medicine to heal himself.Afterwards, Anastasis started helping higher-stress individuals with great success at his London studio. His first book “Breathing for Yoga” was published in 2023. He aims to powerfully improve thousands more lives by raising awareness of the importance breathing has on mental, postural, and metabolic function.What we Discussed: - From Paratrouper to what he does now (1 min)- Trading is stressful but part of life ( 5 mins)- His Meditation Journey (6:30 mins)- A routine to Meditate with your partner at night ( 8 mins)- How he got into Breathwork (9:20 mins)- Can breathwork be dangerous (17:30 mins)- Dealing with Anxiety & Stress (21:45 mins)- The benefits of Yoga (26:30 mins)- How he managed to do a one arm handstand (31 mins)- Nutrition and knowing what is best (35:30 mins)- Increasing Our Training (40:45 mins)- Is alchol dangerous in small doses (42:45 mins)- Wrist issues from Social Media (44:45 mins) How to Contact Anastasis Tzanis : www.atzanis.comhttps://www.youtube.com/@atzanishttps://www.instagram.com/anastasis.tzanis/ --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors http://meditationpodcast.org/ Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org Find a Virtual Assistant at va.world
Mike talks Islam, Gaza, Chipotle and Valentine's Day with some very special guests. Watch on YouTube: https://youtu.be/wLr4kUP_TG4 Join our Patreon for access to every other episode for only $5 a month: https://patreon.com/recinetime Listen to Rania Khalek Dispatches: https://www.youtube.com/playlist?list=PLwZtBKjGSMzW-grFNiIzMyvqBYznqN2dg https://www.instagram.com/raniakhalek https://www.instagram.com/ninakharoufeh/ https://www.instagram.com/salma.hindy/ See Mike on the road: https://mikerecinecomedy.com
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In this episode of The Wrist Check Podcast, we sit down with Kerel Cooper, a seasoned C-suite marketing executive and founder of The Minority Report podcast, which highlights Black and Brown business professionals and creatives. Kerel shares his journey from a humble upbringing to building a successful career in marketing, reflecting on the pivotal moments that shaped him—including receiving his first watch as a graduation gift. He also discusses his shift away from the Apple Watch back to mechanical timepieces, a move that allowed him to unplug from constant digital connectivity and embrace a healthier balance. Tune in for an inspiring conversation about career growth, collecting watches, and finding mindfulness through horology.Chapters00:00 - Intro02:07 - Wrist Check02:49 - Rashawns Oris Diver 6505:20 - Perri's Vintage Omega Seamaster06:19 - Kerel's Tudor Black Bay 58 Bronze09:26 - Kerel's career path17:40 - How watches shaped Kerel's career18:45 - Kerel's first watch, King seiko19:24 - Getting rid of the of the Apple Watch20:56 - The evolving marketing landscape23:53 - Watch brands doing great marketing25:30 - The Impact Of The Apple Watch28:14 - Kerel's Rolex Explorer38:48 - Kerel talks his kids and watches40:41 - Kerel's Tissot PRX46:21 - Giving WCP Their Flowers46:47 - What's the next watch50:00 - Who should we have on the show?51:48 - Outro
The boys have braved the first big winter storm of 2025 and paddled their way to Burlingame to check out some of the coolest and newest arrivals to the store, wax nostalgic on their favorite casebacks of all time, and debate whether or not a pocket wrist shot is 'correct' when it's positioned upside-down to the camera (but 'correct' to the wearer). And listener take note: Zach is prepared to die on this hill. As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening! Follow the boys on Instagram: • Russ: @russcaplan • Rob: @robcaplan_topper • Zach: @zachxryj Wrist check, topics, and watches discussed on this week's episode: - Rob: Omega Speedmaster CK2998 Anniversary Edition - Russ: Bremont MB2 "Topper Edition" - Zach: IWC Top Gun Double Chronograph Ceratanium - Bremont ejection seat testing protocols - Omega Seamaster Diver 300m Titanium & Bronze Gold - Glashütte Original SeaQ 39 now available with a sapphire caseback - Zenith Defy Skyline Chronograph Skeletonized - Casio Oceanus Manta SG1000 50th Anniversary Edition ...Oh, and By the way: - Russ: Stream Special Forces: World's Toughest Test on Hulu - Rob: Friends of Big Bear Valley Bald Eagle Webcam (Jackie & Shadow) - Zach: Artem FKM Loopless straps
In this episode Dan (@timely_moments) sits down with Joe (@Seikoded) go back to tradition by dialling in via the internet to have a catch up. In this episode they have a chat about their hopes and dreams for the horology space in 2025.References for the episode are below.Dan - @timely_moments / timelymomentsphotography92@gmail.com Buy me a brew - https://www.buymeacoffee.com/pmgwgzwbq7q?l=fr Joe - @Seikoded
Perri Dash, co-host of the Wrist Check Podcast and co-founder of Super Niche, discusses his journey from growing up in the Bronx to his career in fashion and luxury. He highlights his passion for watches, particularly Tudor, and his experiences at Ralph Lauren and Watches of Switzerland. Perri shares the inception of the Wrist Check Podcast during COVID-19, its growth, and the launch of Super Niche, a media company focusing on luxury, art, and wine. He emphasizes the importance of storytelling and community in the watch world and his dedication to work-life harmony. Perri also touches on his personal life, including his two daughters and his evolving watch collection. Timestamps: Perry Dash's Introduction and Wrist Check 0:00 Perry's Background and Influences 2:39 Career Journey and Early Experiences 6:20 Starting the Risk Check Podcast 10:34 Super Niche and Expanding Content 14:59 Daily Routine and Personal Goals 26:05 Family and Legacy 29:48 Watch Collecting and Personal Favorites 33:02 Music and Inspirations 39:22 Connecting with the Audience 40:21
In today's episode the boys discuss Elon Musk, start taking afternoon naps, Zach breaks his wrist but heals 6 hours later, Ohio State wins the title, Theo Von and Logan Paul go at it, the breadsticks have their questions answered, and more!! Be sure to tune in weekly for two new episodes!
Learn about helpful home gym equipment. This gear solves common problems or makes your lifting more fun, varied, or effective. Helpful Strength Equipment for Your Home Gym You need a few items to begin strength training properly, though you can also start exercising today. As you progress and build the habit of strength training (and simultaneously get older) some equipment can help solve common problems you will likely encounter. Some of these items help add variety and make training more fun. Other gear helps deal with common injuries or pain points. Regardless, this list of items can help you build compliance and improve your training. If you use it, it is ultimately an investment in yourself and your health. Accessories for Accessory Work Accessory work can get repetitive if all you have is a barbell. A few pieces of equipment can multiply the potential hypertrophy and accessory work you can program. Adjustable dumbbells allow you to add dumbbell variations and accessory lifts without taking up a ton of space (and saving money compared to a full set of dumbbells). Not only can you perform dumbbell variations of the main lifts, you can also perform more accessory work that you simply cannot perform with barbells (e.g. dumbbell flies or lateral raises). A similar example of helpful strength equipment is a pulley system. This enables lat pull downs as well as using the pulley system for hypertrophy work (triceps, biceps, etc.). The last helpful items that focuses primarily on the upper body is getting a dip attachment to your power rack or an adjustable bench. They allow variation for pressing movements, and you can also perform accessory lifts on the bench. Enabling lower body accessory work comes in handy as you become more advanced, as deadlifts and squats don't only get repetitive but if you face a big injury, you might not be able to perform one or both of these lifts for awhile. Some helpful strength equipment for this area are a reverse hyper, glute ham raise, or leg extension/leg curl attachment. Some of these take up a lot of space, but getting just one of them can provide additional leg stress and make a big difference in your lower body training. Supplying Supplemental Lifts This might be the widest area, as we're talking about different types of barbells and other items that can modify the main lifts. A deadlift bar can really help your deadlift 1RM, as it has a smaller diameter and more whip (which reduces the range of motion). An axle bar for the press or bench press reduces your ability to grip the bar but enables good pressing variants. It is also necessary if you're considering Strong Man training. Getting a slingshot or board attachment can help overload the bench and work on the top portion of your bench. The slingshot can also help if you have shoulder pain. Bands and chains are helpful strength equipment that enables accommodating resistance. The safety squat bar and football bar (and variations of both) not only add supplemental variations to the lifts but can also prevent pain for the shoulders and wrists specifically. Convenience & Climate The last area of helpful strength equipment includes items that add convenience to your lifting or improve the atmosphere of the gym. The monolift attachment allows you to not have to take a step bar or move the bar from the pins to the shoulders on the bench. It provides the most benefit to the most people for the bench press, as many find it reduces or eliminates shoulder pain. Niki also uses it for the RDL. A deadlift jack makes loading and unloading plates easier for any lift that has the barbell on the ground, especially the deadlift. A 1-arm deadlift jack is smaller and more mobile – you can put it in your gym bag. A 2-arm deadlift jack makes more sense if you have a decent amount of space in your home gym or for public gyms. Wrist wraps & lifting straps help with wrist support or grip support for compression or tension grips. Ammonia or smelling salts help bring focus and intensity to big attempts. Clothes help you feel and perform better. Clothes really are helpful strength equipment. A timer or watch can ensure that you don't waste time in the gym between sets and make the rest time consistent. This is especially important at a public gym or if you're a coach, because the lifter isn't paying you to tell them stories. Last but probably not least for most people is something to help with climate control, specifically heating or cooling your gym. PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
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