Podcasts about finding inner strength

What invisible forces keep us living lives that are too small for our potential? In this compelling episode of Life in Transition, "Recognizing Your Worth When Others Don't: Leroy Roberts' Life in Transition," Leroy shares his remarkable journey from a poor Jamaican village to international impact. "There is a spirit of containment that keeps a lot of people trapped," he explains, recounting how at just 13 years old, he made the decision to pursue education despite ridicule and resistance. How do we break free from limiting beliefs passed down through generations? What happens when we carefully choose who influences us? Through stories of determination, setback, and reinvention, Leroy offers profound insights about recognizing our inherent worth. "Wherever you are now, you were led there by your consent," he challenges listeners. "Who are you allowing to lead you, and why?" This episode will inspire anyone facing transition to take ownership of their circumstances and embrace their true value.Leroy Roberts grew up in a small village called Grey Ground in rural Jamaica, where he became the first person in his family to attend high school—a decision that required immense courage and defiance of cultural expectations. His journey took him from law enforcement in Jamaica to military service with the British Army's Royal Engineers, where he traveled the world before a work-related injury ended his military career. Now based in the UK, Leroy helps others break free from what he calls "the spirit of containment" to recognize their inherent worth and lead more purposeful lives. About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) The Spirit of Containment and Self-Worth(01:17) Most Meaningful Life Transitions(04:45) Breaking Free at Age 13(07:37) Facing Ridicule and Finding Inner Strength(10:57) Moving Beyond Negative Motivation(16:41) Midlife Transition Mastery Ad(20:18) From High School to University(28:59) Taking Bold Risks for Education(35:07) Finding Purpose After Military Injury(37:16) Summit and Pinnacle Coaching Ad(41:08) Discovering Self-Worth Through Community(52:13) Who's Leading You and WhyLike, subscribe, and send us your comments and feedback.Resources:Leroy Roberts LinkedInLeroy Roberts LinktreeEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Conscious Investor, I'm so grateful you're here for this solo episode of The Conscious Investor podcast. This week, I'm sharing personal insights about what happens when life suddenly goes off the rails and how to courageously face the challenges that disrupt our peace. In this episode, I open up about my own recent struggles, the weight of trying to keep everything together, and the process of seeking wisdom while remaining compliant with legal constraints. Even though it hasn't been easy, I want to show you how choosing faith, reaching out to mentors, and affirming our own capacity for growth can bring us peace—even in the hardest times.As you listen, you'll learn practical approaches to endure life's turbulence: remember to find mentorship from those who've walked the path before you, maintain transparency where you can, and anchor yourself in faith (whether spiritual or in your own inner strength). I also share why it's essential to be your own biggest cheerleader when the going gets tough. Challenges will come, but they don't have to be the end of the story—they can be the start of an inspiring new chapter. Conscious Investor, I'm rooting for you every step of the way, and I invite you to root for yourself just as fiercely.Conscious Investor Growth Summit details: https://www.consciousinvestorgrowthsummit.com/Newsletter: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9Future Coaching/Experience Opportunities Form:  https://link.iamaconsciousinvestor.com/widget/form/aaXwrHvnQvMBC1i1agRM1:1 Coaching Interest Form:  https://link.iamaconsciousinvestor.com/widget/form/Ur85N0AIC3cahrcXt4oMPodcast Feedback: https://say.iamaconsciousinvestor.com/podcast-home-001777045Schedule a 30-min call to learn about investing with Three Keys Investments:bit.ly/3yteWhxVisit ThreeKeysInvestments.com to download a free e-book, “Why Invest in Apartments”.If you're looking for an affordable healthcare solution, check out Christian Healthcare Ministries.Each week I send out a newsletter that's designed to take thinking deeper. Join the thousands of other newsletter subscribers here: https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9

A former lawyer turned fitness powerhouse, Robin Arzón's journey is one of resilience and inspiration. After surviving a traumatic hostage situation in college, she turned to running as a way to heal and challenge herself. She went from casual runs to completing marathons and ultra-marathons. Despite being diagnosed with Type 1 diabetes, Robin refused to let it define her. She embraced the mantra, "Why not me?" and continued challenging herself to achieve more. In this episode, Robin shares with Ilana how she transformed a traumatic experience into a driving force for her life's purpose, made a bold leap into the fitness world, and built a global brand that empowers millions. Robin Arzón is a renowned fitness expert, former lawyer, author, and motivational speaker. She is best known as the VP and Head Instructor at Peloton, where she inspires millions with her high-energy cycling and strength classes. In this episode, Ilana and Robin will discuss: (00:00) Introduction  (01:24) Surviving a Hostage Situation and Finding Inner Strength (05:34) Discovering Running as a Healing Tool (08:38) From Casual Runs to Completing Ultra-Marathons (11:16) Transitioning from a Law Career to Fitness (13:06) How Robin Landed a Job at Peloton with a Cold Email (15:36) Living and Thriving with Type 1 Diabetes (18:21) Juggling a Career, Motherhood, and Life's Demands (21:26) Pushing Past Her Limits at Richard Branson's StriveX Challenge (24:41) Building a Global Brand Through Grit and Consistency (28:05) Launching Swagger Society, a Community for Growth (29:49) Upcoming Cookbook and Plant-Based Lifestyle (31:34) Learning to Trust Life's Redirections  (33:27) Robin's Career Pivots and Life-Changing Lessons (36:46) How Everyday Actions Define Your Life and Career Robin Arzón is a renowned fitness expert, former lawyer, author, and motivational speaker. She is best known as the VP and Head Instructor at Peloton, where she inspires millions with her high-energy cycling and strength classes. After overcoming a life-changing traumatic event, she pivoted from a law career to focus on health and wellness. Robin is also a New York Times bestselling author of Shut Up and Run and Strong Mama, sharing her personal stories and fitness philosophies. She advocates for mental and physical strength, promoting the power of movement and mindset to achieve personal transformation. Connect with Robin: Robin's Website: https://www.robinarzon.com/  Robin's Instagram: https://www.instagram.com/robinnyc  Resources Mentioned: Robin's Book, Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger: https://www.amazon.com/Shut-Up-Run-Sweat-Swagger/dp/0062445685  Robin's Journal, Welcome, Hustler: An Empowerment Journal: https://www.amazon.com/Welcome-Hustler-Empowering-Motivational-Self-Care/dp/1454946342  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

In Part 2 of this compelling Beyond Diagnosis series, host Rita De Michele continues her conversation with Stephany Ann Collins, an inspiring survivor of narcissistic abuse. In this episode, Stephany delves deeper into the process of rebuilding her life after escaping toxic relationships, sharing the transformative practices and mindset shifts that empowered her journey to self-worth and healing. With her background as an attorney and advocate for survivors, Stephany offers invaluable insights on breaking free from cycles of abuse and finding resilience. Join us as we explore how anyone can rise above trauma and discover inner peace and strength. CONNECT WITH OUR GUEST Stephany Ann Collinshttps://www.linkedin.com/in/stephany-annhttps://www.facebook.com/stephanyannAsk Rita a QuestionWelcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals. Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com WAYS YOU CAN WORK WITH ME: Rita De Michele is a Health Advocate & Founder of ONUS.ONUS is a platform that facilitates a connection between your health condition and a holistic practitionerONUS APP: Onus | OnusSAY HI ON SOCIALS: Website: ONUS | life and mindset coaching Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/?hl=enMedical Disclaimer: https://shorturl.at/xpjZ2

part 1part 2 released on December 19th 2024In this powerful two-part series on Beyond Diagnosis, host Rita De Michele talks with Stephany Ann, an attorney, award-winning advocate for domestic violence survivors, and international best-selling author. Stephany shares her personal journey of surviving narcissistic abuse, detailing the emotional challenges, moments of self-doubt, and the incredible path to healing and self-empowerment. In Part 1, we explore her experiences and the resilience it took to overcome the trauma inflicted by two marriages to narcissists. This episode is a testament to the strength and courage needed to reclaim one's life and inner peace CONNECT WITH OUR GUEST Stephany Collinshttps://www.linkedin.com/in/stephany-annhttps://www.facebook.com/stephanyannAsk Rita a QuestionWelcome to Beyond Diagnosis, a podcast that will raise your awareness, decisions, and voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues, and connect with functional, wellbeing and mindset professionals. Get INSTANT ACCESS TO YOUR FREE EBOOK: ALTERNATIVE WISDOM: Take back control of your health at http://life-onus.com WAYS YOU CAN WORK WITH ME: Rita De Michele is a Health Advocate & Founder of ONUS.ONUS is a platform that facilitates a connection between your health condition and a holistic practitionerONUS APP: Onus | OnusSAY HI ON SOCIALS: Website: ONUS | life and mindset coaching Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/?hl=enMedical Disclaimer: https://shorturl.at/xpjZ2

About the Guest(s): Dana Grant is an accomplished international master life and business coach, TEDx speaker, and the founder of the cauliflower flower foods. With years of experience, Dana has helped high-level executives and entrepreneurs unlock the power of intuition and harness heart-centered leadership for personal transformation and business success. Known for her compelling storytelling and transformative coaching methods, Dana has dedicated her career to empowering individuals and leading significant change through intuitive guidance and the reevaluation of limiting beliefs. Episode Summary: In this intriguing episode of the "Who You Know Show" with Trevor Houston, Dana Grant, a seasoned life and business coach, delves into the transformative power of intuition and energy. Trevor and Dana explore how tapping into one's intuition and embracing heart-centered leadership can break through personal and professional barriers. As they dissect how daily mindset pivots can bring about significant change, Dana illustrates the concept of trusting not just your gut but your heart energy to guide impactful decisions. Dana discusses her journey from being a self-described "rager" to a master of life and business coaching, focusing on energy dynamics and personal transformation. She shares insights into overcoming self-limiting beliefs and stories that hold individuals back. The conversation reveals how surrounding yourself with high-vibrational influences and integrating gratitude into daily routines can enhance personal growth and align intentions with desired outcomes. This rich dialogue brings to light how understanding the role of energy can foster a life of abundance and fulfillment. Resources: Dana Grant LinkedIn: https://www.linkedin.com/in/thedanagrant/ Career Transition Summit: https://event.webinarjam.com/register/67/04404igv  LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠ Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠ Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com Chapters: (0:00) Harnessing Intuition and Energy for Personal and Business Success (9:48) Embracing Uniqueness and Positivity in Social Media Spaces (14:40) Healing Through Grief and Finding Inner Strength (20:04) Dana Grant's Upcoming Book and Her Journey to 60 (22:06) Embracing Intuition and Free Will in Life's Journey (23:25) Exploring Astrology, Authority, and Psychic Abilities (25:32) The Power of Energy and Intuition in Human Connections (26:08) Guiding Self-Discovery Through Intuitive Questioning and Pattern Recognition (30:26) The Illusion of Job Security and Pursuit of Freedom (33:42) Embracing Abundance and Self-Knowledge Through Surrender and Connection (37:32) Overcoming Scarcity Mindset and Embracing Abundance (43:55) A Mindset Shift Through Buying a New Car (47:24) Balancing Value, Experience, and Money in Decision Making (54:16) Exploring Personal Growth Through Retreats and Social Media Engagement

On this episode of Beyond The Tassel, we engage with Ramon Garcia, a graduate of the Sport and Exercise Physiology program from the class of '21. One of the highlights from his journey at DeSales was his ability to merge his passion for helping others with his enthusiasm for exercise and strength training. Tune in to discover how he became a Clinical Exercise Physiologist for St. Luke's Cardiopulmonary Rehabilitation!

Ready to break free from the fear of judgment and start sharing your message with the world? Learn how Marci Hopkins went from doing Facebook Lives to hosting her own TV show. Discover valuable insights and practical tips from her and host Amanda Bybel on how to overcome self-doubt and gain the confidence to step into the spotlight.In this episode of Credentialed Coach School, Amanda interviews Marci Hopkins, the charismatic host and creator of the award-winning talk show Wake Up with Marci. The conversation revolves around Marci's journey in the television industry, her struggles with perfectionism, and her transformation through recovery and self-love. Here are the key topics discussed in the episode:Marci shares her experience working in the television industry, from operations to programming, and ultimately becoming the director of on-air promotions for FX in Laden. Marci opens up about her battle with perfectionism and how it affected her self-worth and confidence. Marci discusses her journey of starting a Facebook live show called Coffee with Marci, where she interviewed local entrepreneurs and nonprofits. Both Amanda and Marci emphasize the importance of continuous learning and personal growth. Marci encourages listeners to identify their messaging, purpose, and the problem they want to solve in order to build confidence and make a positive impact.Marci emphasizes the importance of recognizing one's worth and finding self-love within oneself, rather than seeking validation from others. Check out Wake Up with Marci on her website and YouTubeCLICK HERE For the Free HOW TO FACILITATE TRANSFORMATIONAL COACHING SESSIONS WorkbookAPPLY NOW For The Inner Beauty Bybel Multi-Modality Life + Success Coaching CertificationBOOK YOUR FREE CALL To Learn More About How The Inner Beauty Bybel Can Help You Achieve Your Coaching GoalsFIND OUT MORE NOW About The Inner Beauty Bybel Courses + OffersFOLLOW ME!!Instagram: CLICK HERE For business and collaboration inquiries, please email jess@innerbeautybybel.comHey Hey Hey! I'm Amanda, I'm a MASTER Certified Coach, Trainer + Business Mentor and I specialize in training and certifying new and established life coaches to stand out and create the impact and income they desire as a coach while getting paid to do the work that absolutely LIGHTS YOU UP from the inside out! Connect with me

Life has been throwing some real curveballs my way recently. Imagine this: four of my amazing employees had to leave – two because of some really unfortunate circumstances and two I had to let go. Now, I'm juggling everything solo at my brick-and-mortar biz, and let me tell you, my courage muscles are getting quite the workout!

Sermon from Sunday, July 28, 2024 Speaker: Rev. Michael Cloud Scripture: Ephesians 3:14-21

Join us as we talk about how the more fear we walk through, the more inner strength we find.

Send Rev Rachel a Text Message and let her know how Soul Recovery is working in your life.Have you ever considered that true freedom might come from within? Join me in this powerful episode of the Recover Your Soul podcast as we uncover the depths of Soul Recovery and the power of personal freedom. Drawing from my own experiences of transcending alcoholism, codependency, and control addiction, I share how turning inward and embracing spiritual practices can lead to profound changes. Learn how self-awareness and conscious choices are the keys to a happier, healthier life. We reflect on the modern significance of spirituality and how it reshapes our understanding of freedom and independence.Empowerment starts with personal responsibility, and this episode is filled with inspiring stories of clients who have achieved remarkable transformations by recognizing their choices and breaking free from old patterns. Hear firsthand accounts of overcoming high levels of anxiety and how spiritual practices play a crucial role in healing from past traumas. I also share my journey of detaching from others' behaviors and focusing on internal well-being. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Visit the website for all events and groups to get involved in Soul Recovery and the community.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend and donations appreciated.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the Show. Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday. Episode Transcripts found here https://recoveryoursoul.buzzsprout.com

“Say yes! Don't let the fears get in the way.” —Terry Yoffe   For many, reaching a certain age can bring a sense of complacency - a desire to settle into familiar routines rather than push outside one's comfort zone. But for a select few, every new decade presents fresh opportunities to learn, grow, and achieve. This was the mindset that propelled an unlikely success story, showing that truly living isn't defined by age but by our willingness to evolve.    Terry Yoffe is an internationally renowned executive coach and bestselling author. Despite a difficult childhood, she found success in the male-dominated field of sales and went on to build a thriving coaching practice. At age 76, she launched the top-ranked podcast, Extraordinary Work Conversations, to inspire others to create positive change. Now in her 80s, Terry remains a tireless advocate for personal growth, proving that our limits exist only in mind.   In this week's episode, Daniel and Terry join together to talk about why it's never too late to achieve extraordinary success later in life and turn struggles into opportunities for growth. They also discuss how embracing risks unlocks our potential, unconventional ways and essential qualities to cultivate to top the sales game, the importance of owning your story and letting go of past mistakes, how mindset shift can greatly change our life's trajectory, and more.  Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:23 Finding Inner Strength  06:37 Overcoming Fear of Success 16:13 Embracing Risks and Cultivating a Growth Mindset 21:06 Sales Techniques and Essential Qualities 27:17 Overcoming Limiting Beliefs  

Click here to check out HUEL, and use code 'INSPIRE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, Jordan sits down with Master Shi Heng Yi of the Shaolin Temple Europe. Master Shi Heng Yi shares his profound insights into the world of Shaolin monks, discussing their intense training regimes and extraordinary physical feats that will leave you in awe. Dive deep into the philosophy and mental disciplines cultivated through martial arts, and learn how these teachings can be applied to modern life for mental clarity, resilience, and personal growth. Shi Heng Yi talks about his journey with kung fu, emphasizing the universal human traits and values that martial arts help to uncover and strengthen. He highlights the importance of self-discovery, discipline, and the role of martial arts in overcoming life's challenges. This episode is not just about physical prowess but also about developing a strong and adaptable mind to navigate the ever-changing world. Discover the significance of brotherhood and compassion within the Shaolin community and how these principles foster a supportive and resilient environment. Master Shi Heng Yi's insights into balancing personal growth with communal responsibility are both inspiring and thought-provoking. Tune in to explore how you can integrate Shaolin principles into your daily life, regardless of your background or profession. Whether you're an entrepreneur, a parent, or someone seeking personal development, this conversation offers valuable lessons on harnessing inner strength, maintaining discipline, and cultivating a compassionate outlook.

Kim Gross shares her inspiring journey of overcoming people-pleasing tendencies and reclaiming her life after being diagnosed with an autoimmune disease. From struggling to prioritize her well-being as a mother to taking decisive action to heal her mind, body, and spirit, Kim's story is one of resilience and transformation. Through years of inner work, including therapy, alternative therapies, exercise, and lifestyle changes, Kim discovered the importance of addressing the root causes of her struggles. She recounts her experience of gaining confidence through taking action and making firm decisions, ultimately leading to her successful journey of being medication-free for over a decade. As Kim delves into her growth journey, she emphasizes the significance of healing past traumas and breaking free from limiting beliefs. She candidly shares how reparenting herself and nurturing her inner child played a pivotal role in fostering healthier relationships, especially with her children. Transitioning from personal growth to helping others, Kim discusses how her podcast initially began as casual conversations during the COVID-19 pandemic and evolved into a platform for sharing her message of empowerment and connection. Her passion for personal growth and connection shines through as she describes her mission to help others break free from the grind culture and embrace authenticity and self-compassion. Listeners are invited to explore Kim's website, kimgroscoaching.com, where they can access resources, including quizzes, podcasts, and insightful content on overcoming people-pleasing and perfectionistic tendencies. With Kim's guidance, listeners are encouraged to embark on their journey from "prison to paradise," finding freedom and authenticity along the way. Tune in to this episode for an uplifting conversation filled with practical wisdom, personal anecdotes, and empowering insights on living a life of purpose and fulfillment. Webiste- https://www.kimgrosscoaching.com Social Media Links/Handles: https://www.instagram.com/masksoffcommunity/ https://www.linkedin.com/in/kim-gross-63969b1b0/ https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q

Do you want to rediscover who you are away from others? Joining Sarah Grynberg this week is certified yoga teacher and practitioner, and author, Simone Callahan, who is admired for her transformative approach to wellness. Simone is also the former wife of the late cricket legend, Shane Warne, and is mother to their three adult children. Simone's influence extends far beyond her personal connections, and in this touching conversation,  Sarah and Simone discuss the wellness practices that were instrumental in the healing process after her marriage ended, and when Shane died, what tools she used to find her passion and authenticity, the power of self-care, and how she lost her identity while raising a family. If you want to be prepared to navigate any of life's challenges, and feel more free as they happen, then this episode will get you prepared. Simone will show you that you can prioritise self-care and rediscovering you, away from others.  Simone Callahan's book, 'Growing With Grace' is here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

About the Guest(s): John Vasquez, popularly known as Coach JV, is a motivational speaker and life coach with a profound story of personal transformation. His journey from a military veteran to bodybuilder, and subsequent struggle with addiction and a life-altering suicide attempt, paints a picture of a man who has faced the darkest sides of life and emerged stronger. Using these experiences as a catalyst for change, Coach JV dedicated himself to empowering others to gain financial independence and personal freedom. As the founder of the 3T Warrior Academy, he guides individuals to unlock their full potential and reshape their lives with a focus on mindset, discipline, and accountability. Episode Summary: In this riveting episode, we're invited into the deeper layers of life transformation and personal accountability with Coach JV. His narrative, rich with challenges and breakthroughs, is a beacon for anyone feeling ensnared by the societal constraints of conventional success. We kick off with an introduction to Coach JV's heartrending journey, where he candidly shares the turmoil of his past, plagued by addiction and near-fatal despair. His tale is a testament to the power of self-forgiveness and the pursuit of a purpose-driven life. As the conversation unfolds, Coach JV takes us through his ascent from the ashes of his old life to the heights of corporate success, only to leave it all behind for a higher calling. Listeners are taken on a guided tour of Coach JV's philosophy, which is rooted in the belief that controlling one's thoughts, actions, and emotions can lead to true mastery over life's direction. By embracing challenges and facing adversity head-on, Coach JV demonstrates the power of personal accountability while illuminating the path to financial freedom and mental health awareness. Resources: Coach JV LinkedIn: https://www.linkedin.com/in/coachjv-/ Career Transition Summit: https://event.webinarjam.com/register/67/04404igv  LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠ Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠ Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com Chapters: (0:01:05) Coach JV's story   (0:02:41) Coach JV's addiction to bodybuilding and steroids   (0:05:17) Struggle with opiate addiction and hitting rock bottom   (0:08:49) Discovering "The Secret" and starting to reverse engineer his life   (0:09:34) How affirmations start to change life   (0:12:37) Personal accountability and taking responsibility for thoughts   (0:13:20) Understanding God's love and the path to awakening   (0:14:05) Coach JV's journey of forgiveness and self-accountability   (0:17:11) Importance of controlling thoughts, actions, and emotions   (0:18:19) Coping with emotional breakdowns and the need for rest   (0:21:13) The importance of understanding the origin of our emotions and addressing them   (0:23:00) The addictive nature of mobile devices and how we disconnect from our nervous system   (0:25:27) Coach JV talks about creating controlled chaos in his life through daily ice baths and intense workouts   (0:27:46) The importance of divine masculinity and teaching his children resilience   (0:28:58) The need for men and women to support and balance each other   (0:31:37) The devil's attack on the family to break apart the church   (0:33:11) Reflecting on the negative impact he had on his daughter's life   (0:33:39) Teaching a son to be a man and provide for others   (0:34:05) Discussing the negative influence of sleeping with multiple partners   (0:35:22) The importance of fathers providing for their children   (0:36:36) Transitioning from corporate America to entrepreneurship

Ever found yourself chuckling at the chaos an L-shaped desk can inject into your life, or pondered the transformative journeys the past few years have taken us on? Well, we're right there with you. Our latest episode is a heartfelt reunion where we spill the tea on everything from our personal metamorphoses—hello, weight rollercoaster and rekindling joy in assembling a quirky light-up book—to the tough love decision of rehoming our furry friend Jake for little Harper's safety. Plus, we've discovered that a dash of friendly competition can do wonders for motivation, especially when it comes to closing those rings on our iWatches.Now, let's talk about finding zen in the judgment zone, shall we? We open up about the unspoken glances and battles with the mirror that can turn gym sessions into self-esteem minefields. But, with a dash of resilience and the right gym vibe, those sweaty hot yoga classes can be less about the side-eyes and more about finding your inner warrior. It's not just about lifting weights; it's about uplifting each other, and we share insights on how to cultivate that positivity, even in spaces where scrutiny seems to lurk around every treadmill.Wrapping up, we head into the delicious territory of customizing the perfect Big Mac to our savory surprise and stumbling upon the ideal protein coffee concoction. Join us as we laugh, swap stories, and get creative with our protein shake recipes. It's not just about flexing muscles; it's about flexing our culinary chops to blend health, flavor, and convenience into our daily grind. So, ready for a blend of honest chat, gym hurdles, and the pursuit of the perfect workout? Tune in and let's embark on this fitness and wellness journey together.Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.

Dive into a whirlwind of personal reflection and cultural critique in this raw episode of Unholy Union. Lindz and Russ confront the demons of workplace toxicity, exploring the insidious nature of corporate gaslighting and the profound loss of identity it can cause. Hear Lindz's harrowing tale of promises dangled and dreams deferred, and how reclaiming her mental health became a journey of survival. As they navigate the murky waters of parenting through sickness and discuss the financial freedom of a debt-free Christmas, their conversation takes unexpected turns—from the controversial pit bull ban in the UK to the nuances of Florida's driver's licensing process. With candid talk about spicy fantasy novels and the healing power of reading, this episode is a testament to the resilience of the human spirit in the face of life's challenges. Join Russ and Lindz as they bare their souls, crack jokes, and offer a dose of reality on the importance of mental well-being and finding peace both at work and at home. --- Want more of the show? Check out all of our links below: Website Store ★ Support this podcast on Patreon ★

This episode is sponsored by Oracle. AI is revolutionising industries, but needs power without breaking the bank. Enter Oracle Cloud Infrastructure (OCI): the one-stop platform for all your AI needs, with 4-8x the bandwidth of other clouds. Train AI models faster and at half the cost. Be ahead like Uber and Cohere.If you want to do more and spend less, take a free test drive of OCI at https://oracle.com/gameplanWelcome to episode #15 with your host Rob Lipsett. In this episode we sit down with Aidan O'Brien, leadership coach and entrepreneur, best known for his transformative approach to personal and professional development.From his early days as a basketball player and DJ to his transition into an entrepreneur and leadership coach, Aidan shares insights into overcoming mental barriers, aligning personal values with professional goals, and redefining the metrics of success.We go deep into Aidan's unique perspectives on business, the importance of self-awareness in achieving objectives, and his unique approach to life coaching that goes beyond conventional tactics. If you love what you're hearing and want to support the podcast, please drop a 5-star rating on Spotify and leave a review on Apple Podcasts. Check out the best protein pancakes in the world at Fuel Cakes: https://fuelcakes.com/

In this guided meditation session for addiction recovery, we embark on a journey of self-discovery and resilience. The meditation encourages listeners to find a safe and comfortable place to sit or lie down, close their eyes, and become fully present. It begins by focusing on deep breathing to ground the individual in the moment. The session acknowledges the strength it takes to overcome addiction, encourages self-compassion, and helps participants become more self-aware of their thoughts and triggers. Visualization plays a crucial role in embracing change and building a new, positive future. The meditation ends with a reflection on the journey ahead, emphasizing the inner strength and wisdom within each person. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful video, we delve deep into the concept of staying motivated while grieving a profound loss. Titled "Grief & Growth: Finding Inner Strength to Stay Motivated," this enlightening content offers invaluable insights and strategies for those navigating through the challenging process of grieving. Losing someone dear to us can leave us feeling utterly shattered and devoid of motivation. However, this video aims to provide support, encouragement, and guidance on how to harness the power of inner strength to stay motivated during such difficult times. "Grief & Growth: Finding Inner Strength to Stay Motivated" is a must-watch for anyone who is both grieving and seeking ways to maintain motivation and personal growth. I hope this video serves as a source of comfort, inspiration, and practical advice during this challenging chapter of your life. Remember, you are not alone on this journey. Together, we can navigate the complexities of grief and find the strength within to keep moving forward. Watch "Grief & Growth: Finding Inner Strength to Stay Motivated" now and take the first step towards healing. YouTube: https://www.youtube.com/channel/UCBmeRhbIXdmnjMERraW9Szw --- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherpodcast/message

Personal trainer and amateur boxer, Eric Rakofsky, has always been a fighter. After a challenging upbringing and losing his father at a young age, Eric found purpose in his passion for fitness. He now helps his clients – including influential CEOs and supermodels – connect with their inner strength, in and out of the gym. Eric is also a trainer at my favorite gym in Austin, The Kollective. I'm excited to share his story today.In this episode, Eric opens up about his childhood in Brooklyn and how he processed grief following his father's death. He shares how he discovered freedom and healing in movement. We talk about how to shift out of a victim mentality, and get Eric's valuable advice to stay present through life's challenges. He also tells us about his recent treatment for thyroid cancer and the important life lessons that experience taught him. Plus, tune in for his tips on how to get started on a fitness journey, ways to find motivation after a break from exercise, and the secrets to being a leading personal trainer. And make sure you don't miss upcoming Austin retreat announcements by signing up for our newsletter at thebigsilence.com.Resources:Instagram: @ericrakofsky1Instagram: @kollective.incTikTok: @ericrakofskyX: @eric_rakofskyThe Kollective: thekollective.comLadder Training: offer.joinladder.com/rakofskyThe Adversity Advantage Podcast: From The Streets of NYC to Celebrity Trainer: The Story of Eric RakofskyRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!“The Big Silence” theme song written and performed by James Nicholas Kinney.Producer, Bobby Goldstein.The Big Silence is produced by Crate Media.

In today's episode, Gina discusses the tendency of the anxious mind to present individuals with terrifying "what if's". By so doing the anxious mind works itself up further and drives the body into fearful overdrive. In addition to deflating many of the most common "what if's", a unique solution is offered: present the mind with benevolent "what if" thoughts instead. A number of example positive "what if's" are included. Listen in and take advantage of this knowledge today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: In the midst of chaos, there is also opportunity. -Sun Tzu Chapters 0:00:24 Exploring the Flip Side of Anxieties: What Ifs 0:02:02 Finding Opportunity in the Midst of Chaos 0:02:46 The Scary Thoughts that Haunt the Anxious Mind 0:03:28 Fear of Not Being Liked at a Party or Job Interview 0:04:28 Fear of Stopping Breathing during Meditation or Relaxation Techniques 0:06:09 Reassurance and Concrete Evidence against Fear of Stopping Breathing 0:07:16 Fear of Panic and Lack of Help 0:08:26 Finding Inner Strength and Reassurance 0:11:04 Fear of Needing to Use the Bathroom 0:12:11 Coping with the Fear of Running Out in Social Situations 0:14:18 Addressing the Fear of Getting Sick and Not Waking Up 0:15:13 Understanding the Mind's Primitive Response to Keep Safe 0:16:06 Exploring Deeper Stressors and Journaling Techniques 0:17:28 Exploring New Perspectives: What If Scenarios 0:17:42 Embracing Positive What-Ifs 0:18:55 Embracing the Possibility of Success 0:20:27 Finding Opportunity in Chaos Summary Welcome to another episode of the Anxiety Coaches Podcast, where we dive into the flip side of anxieties, the "what ifs." We understand that if you've been feeling anxious or stressed for a while, these anxious thoughts may resonate with you. In the midst of chaos, as Sun Tzu wisely said, there is also opportunity. Remembering this, we invite you to consider the potential for opportunity within your "what if" thoughts. We explore common "what if" scenarios, such as the fear of a fast heart rate leading to death or the worry of not being liked in social situations and job interviews. We address concerns about breathing, reassuring you that your body will take care of you even if your breathing feels off. Additionally, we tackle the fear of having a panic attack and nobody coming to your aid, emphasizing the significance of finding evidence to challenge these anxious thoughts. Throughout, we aim to provide understanding, reassurance, and practical strategies for managing these anxious "what if" thoughts. Moving on, we discuss the idea of self-care and finding comfort in our own company. Mindfulness and meditation are suggested as effective practices for spending time with our own minds, as with growth and evolution, the need for outer reassurance and dependence on others diminishes. We address common fears, like the fear of death, being unable to find help, or being trapped in a confined space, offering practical solutions and personal anecdotes. It's important to not let these thoughts dictate our lives and respond to them with humor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Catana helps women who have experienced domestic violence to have more joy and peace in their lives through Transformational Art and Wellness Strategies. Her mission is to reduce violence against women in the United States by 1% over the next 10 years. Connect with Catana:  catana.anewperspective@gmail.com https://www.youtube.com/channel/UCtkM2FHYWBTkYp3y5CfV_yw www.facebook.com/groups/379952917154843 https://www.linkedin.com/in/catana-malinowski-b95371225 Sacred Surrender Book: https://amzn.to/3ruGouR Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM irina@irinashehovsov.com

Book your free session directly, visit: www.robertjamescoaching.com   Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382 Today's topic is all about inner strength. In my experience we have a lot more resources for dealing with OCD than we give ourselves credit for. Learning to tap into that inner resourcefulness might give you a new found ability to deal with obsessions. I hope you find it helpful. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Resilience requires inner strength but what does that really mean? And how do we get it?

Ever wished you had the secret sauce to balance work, parenthood and still keep your sanity intact? Steffen Eidem is  a Jay Shetty Certified Life Coach, and single dad who has turned his personal journey of  parenting into a passion for helping millennial parents navigate parenthood with confidence. After moving to England from Norway for love,  having a heartfelt dedication to his daughter, and with his  goal of becoming a full-time life coach for more flexibility and precious time , Steffen joins me today to talk about why he wants so much to help other parents.Steffen shares insights on the healing power of spending time in nature, especially for single parents feeling stuck. His coaching approach, centered on understanding that no one is perfect, ushers in a fresh view of self-care. Steffen can be contacted via Instagram @steffeneidem Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.Work with Sue if you want to feel more secure in your skin.If you want to face the world with a smile.If you feel stuck and not sure how to move forward.If you have a hard decision to make. Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click HereSues book 'Building Confidence: How to Thrive As a Shy Person' can be found on AmazonLink- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle StoreSue can be contacted via: suereidcoaching.com Instagram @suereid1905Email sue@suereidcoaching.comLinktree: https://linktr.ee/suereidcoaching Connect to my Linktree to find all my work.

Have you ever looked at a person before and asked yourself, how do they find that strength? How do they keep going on? How do they persevere? Have you ever asked yourself that? I know I have. Whether it's a person who's fighting cancer, um, getting better from an injury, or maybe they're going after a big goal. 

On this week's show, we welcome Nisha Lehmann, a Partner Manager and UX designer by day.  Nisha is a staunch advocate for better mental health and believes that there is so much more we could be doing in this space that we are simply not doing. Nisha developed an app to help and to ensure financial barriers or cultural stigma stop playing a role in making the decision to get help for mental health.  In this episode, Nisha discusses her mental health journey, and what inspired her to create Confidential Conversations.  She also explains why it is important to ensure people have a safe space to discuss their mental health and simple things you can do to have better mental health.  Nisha invites you to grab Confidential Conversations available in the app store.Get your free guide to self love & careAdditional information about working with Tracey can be found at www.TraceyWattsCirino.com  More Information Save time and improve your goal setting skills by fast-tracking your results  with the Beyond Common Goal Setting Quick Start   https://www.beyondcommonbusinesssecrets.com/goalsThanks for Tuning In!Thanks so much for being with us this week.We are so grateful that you're here! Have some feedback you'd like to share?Please leave a comment below! If you enjoyed this episode please share it with your friends on social media.Remember to subscribe to our show on iTunes to get automatic episode updates every week.And, finally, plea Are you ready to get off the overwhelm hamster wheel? You're in the right place. Welcome to the Beyond Common Business Secrets Podcast with Tracey Watts Cirino . To learn more about Tracey and beyond Common Coaching and Training Co. go to www.TraceyWattsCirino.com Ready to gain the confidence to charge what you're really worth? Join us in the BEYOND Common Success Essentials TrainingTo learn more go to https://www.beyondcommonbusinesssecrets.com/BCSEHere are 5 ways you can achieve BEYOND Common Success. 1. Create more time, more money, and more freedom... Enroll in Beyond Common Business Method NOW! 2. Get the Beyond Common 12 Essentials for Success in Life and the Workplace book. 3. Take your business to the next level Enroll in BEYOND Common Success Essentials Course today! https://www.beyondcommonbusinesssecrets.com/BCSE 4. Send us an email with your wish list and book Tracey to speak at your next big event support@traceywattscirino.com 5. Take your personal business growth assessment to see where you rank on the Beyond Common scale. Let's Connect on Social

In this hypnosis session, I will guide you on a journey to find your inner strength and tap into your full potential. Release limiting beliefs and self-doubt, and unlock the power within you to achieve your goals and dreams. Hypnosis has been shown to be effective in the wellness space, and I'm excited to bring you this powerful tool to help you enhance your life. Join our community of like-minded individuals seeking to improve their well-being through the power of the mind. Don't forget to check out my Youtube channel for additional wellness resources, and subscribe now to stay up to date on our latest hypnosis and meditation videos. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hypnowellness/message

Welcome to the MYP Show, where host Hector Santiesteban helps you grow a successful podcast. In this episode, Hector interviews Kate Wallinga, host of the Ignorance Was Bliss podcast. Kate shares her journey of self-discovery through podcasting, her evolution from a defined podcast to exploring different genres, and how she overcame a mid-pod crisis. She also explains why she chose audio over video and shares advice on growing a successful podcast. Tune in for an inspiring episode!In This Episode, You'll Learn:00:00:00 Unleashing The Potential of Podcasting with Kate Wallinga00:02:52 Journey to Podcasting: A Life-Changing Decision00:04:07 Discovering The Magic of Podcasting as a Medium00:07:11 Overcoming Imperfections and Finding Inner Strength with Podcasting00:09:46 Harnessing The Power of Podcasting for Self-Expression and Personal Growth00:11:12 Overcoming Challenges and Navigating the Learning Curve of Podcasting with a Disability00:13:15 How Unexpected Feedback Can Lead to Self-Reflection and Personal Growth00:15:50 Monetizing Your Podcast: Navigating the World of Podcast Monetization00:17:43 Overcoming The Fear of Losing Control in Monetizing Your Podcast00:20:15 Learn from the Pros: Gaining Inspiration from Successful PodcastersLinks And Resources:Ignorance Was BlissConnect With Kate hereKate on LinkedInHector Santiesteban LinkedInHector Santiesteban TwitterThanks so much for joining us this week. Want to subscribe to Marketing Your Podcast? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Too often, we like to be self-reliant and can feel uncomfortable asking for help. But learning to trust others and let them into your life is essential for personal growth and well-being! Listen in as I chat about rowboats and sailboats and how one book made me look at them differently. Learning to trust is challenging but a necessary thing if we want to get through this life as we live it. Relying on others doesn't mean that we are weak it just means that we need rely on others' strength for a while. I have a sailboat on my desk to remind me of this. I am not alone, and neither are you. Helpful Links; Help is Here- https://amzn.to/3Y5NlxM Emmanuel - https://amzn.to/3W66dL5 Sailboat - https://amzn.to/3uyMyrC --- Send in a voice message: https://anchor.fm/chatsfromtheblogcabin/message

Riley's story with her son is one of strength, resilience, and finding inner trust. Riley openly shares her experience in finding out about her son's Orofacial Cleft Diagnosis half way through her pregnancy, and the challenges she has overcome with her family since. If you are currently in a similar position, or know of someone who is, this could be a wonderfully insightful episode for you to listen to. While Riley shares her journey, she is quick to share that her experience is her own, and that everyone's journey is unique. There is no one right way to feel or experience this news and situation. Riley's story might just be the beacon of hope that helps you through your journey in a way that feels more supported and less alone. Riley's story is currently at a place where she has a vibrant, healthy 2 year old. She shares her story from this place, imparting wisdom and compassion on those who might not yet see the light that can come from a difficult situation like this. Riley's contact info: www.instagram.com/riley_e_cassidy/ Charities that bring funding and awareness to clefts: https://www.sickkidsfoundation.com/ The Cleft Lip and Palate Program at SickKids is recognized worldwide for providing excellence in Cleft Care and is the largest program in North America. https://www.operationsmile.org/ Without treatment, cleft conditions can cause severe health problems which can become fatal. Operation Smile delivers safe surgery to people who are unable to receive comprehensive care because it's too costly, too far away from their homes, of inadequate quality, or not available at all. Emma's contact info: www.instagram.com/mylighterway/ Pregnancy Course: My Lighter Motherhood: https://www.mylighterway.com/mylightermotherhood

Today's guest is John Katsavos. John has been a personal trainer for 13 years and been in and out of the martial arts world for the past 30 years. After battling with depression and isolation and a brief thought of attempting suicide in his mid twenties, he knew he had to change. He started doing little things and over time (20 years) he has developed a system that helps people control depression through exercise, healthy eating, and martial arts hacks in a holistic manner. I was also recently a guest on John's podcast, The Fitness Oracle, and it was great to flip the script to get to know more about him and his experiences. John shares insight into his own experiences with fear, depression & anxiety and how fitness has helped him move through these emotions + lessons he has learned along the way that we can all apply to our lives--right away! We chat about… John's experience navigating fear, anxiety & depression How martial arts can change your relationship with fear Systema + how it has helped John manage fear and anxiety The simple breathing exercise that can help you to overcome fear Why fear can be your greatest teacher The 4 Pillars of Fitness + the one we most often neglect How fitness can help us move through fear and other difficult emotions How to use the gym to overcome negative self-talk How the timing of your workout could make or break your muscle building + your stress! His podcast, The Fitness Oracle + the episode he learned the most from …and so much more! Connect with John: FREE GIFT: 4 Pillars of Fitness E-book Website Connect on Social Media John's podcast, The Fitness Oracle Connect with Nicole: Instagram @roarwithnicole Facebook Thank you for listening! DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with your doctor for medical advice.

This week on The Bizzimumzi Podcast Ashley is joined in conversation by Rhiannon Lambert. Rhiannon is a Registered Nutritionist and founder of the leading nutrition clinic Rhitrition. After releasing her debut bestseller Re-Nourish: A Simple Way to Eat Well, Rhiannon transitioned from author to podcast host and is the creator of chart-topping health podcast Food for Thought. Registered with the Association for Nutrition (RNutr), Rhiannon has a first-class Bachelor's degree in Nutrition and Health and a Master's in Obesity, Risks, and Prevention. She is also a Master Practitioner in eating disorders and obesity.  This episode talks about the ups, downs, and all-around of being a mom. Rhiannon shares what she has been through during childbirth: the pressure on herself and the fear she experienced. She became delusional and traumatised. She sought a therapist and learned grounding techniques to cope with what she was going through at that time. She wanted to make this podcast episode to support other mothers out there, those who are juggling family life, work-life, health, and everything else that they attempt to cram into their day.  Click the link to get our exclusive listener offer from my friends at Fabletics In this show you will hear:  Rhiannon shares the challenges she faced during childbirth, from being induced to an emergency C section. Rhiannon gives some tips to new moms and anyone dealing with mental health issues, on navigating them if they don't have the luxury of booking therapy sessions.  Why it's important to be aware of your emotions and acknowledge that you need help and should possibly visit a therapist. Positive approaches and advice for busy mothers. They also talk about the importance of not overthinking milestones and letting your child grow at their own pace. This show is lovingly supported by the fabulous Fabletics. Not only are they supporting the podcast but to support you, our Bizzimumzi's, they've also created a special 'listener only deal' which is 2 Pairs of beautiful leggings for just £24. Trust us, your legs will thank you for this one Bizzimumzi's! For more info and to grab this exclusive offer from my friends at Fabletics head to Fabletics The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of being a mom, owning a successful business and truly managing being an un-single single mom, attempting to balance all aspects of family life!  Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi - who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility  and relish in overcoming the inevitable failures that simply happen. This is a show for those Mom's that are not trying to be shiny and filtered. This is a podcast for those who are unapologetically, at their best and worst, Bizzimumzi's!  Key Takeaways: Early motherhood tends to take a toll on new mothers, and the pandemic has amplified the effect for most new moms. Pregnancy and early motherhood most times is not how you expect.  Resources Rhiannon Lambert LinkedIn | Instagram | Twitter Ashley Verma LinkedIn | Instagram | Twitter

In this episode of AFP Conversations, AFP President and CEO Jim Kaitz sits down with Laila Ali, an undefeated world champion boxer, entrepreneur TV, personality, author, and wellness advocate. Ali is also the Sunday Keynote at AFP 2022, October 23-26 in Philadelphia.  As the youngest daughter of Muhammad Ali, Laila Ali has developed the values of hard work, determination, courage, and self-belief that have guided her throughout her unique career. Listen in to hear how Ali's career has evolved and how all of us can adopt an all-in attitude like hers to successfully navigate our own careers. Learn more about Ali and register for the conference at AFP2022.org.

Leon Evans - 24th October 2021 - Coming Back Stronger - Finding Inner Strength

Instead of starting this off with a strength clip from one of our listeners, we are starting this episode with part of an interview that didn't make it into our Quarantine episode last year, but hasn't left our hearts and minds since. Actually, it inspired this entire episode. Today's episode is all about Standing Up for yourself and Speaking Up when you know it's right! Thank you Niki for always being who you are, even if it means stepping into an uncomfortable situation, and for inspiring us to do the same. You're all going to love this episode. It's inspiring, impactful, and just dang good. So go ahead. Take a listen! -------------------------------- If you need help learning how to stand up for yourself and say No when it doesn't serve you, check out Life in Balance!: https://inrawlife.com/product/life-in-balance/ -------------------------------- Shout out to our Strength & Confidence inspiration... Niki! We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to podcast@inrawlife.com. Follow along for more encouragement on Instagram - @inrawlife.co A special thanks to Manu @manu_matic for providing our amazing music! --- Support this podcast: https://anchor.fm/theinrawlifepodcast/support

At times the pressures of life become so overwhelming it seems there is no way out of the darkness. So, what do you do when you feel like you just can’t handle it anymore and negative thoughts take over? This week we’ll share the Kabbalistic secrets for overcoming distress and discuss how we can unleash our inner power with clinical psychologist Dr. Richard Oelberger. Join us for the next episode of the Weekly Energy Boost with @ElishevaBalas and @DavidGhiyam and clinical psychologist @RichardListens. Watch LIVE Mondays at 10 am PT / 1 pm on The Kabbalah Centre YouTube or catch the latest episode anywhere you listen to podcasts.

"When I meditate on the beach, I have a more profound experience of inner stillness than when I walk on the beach." -- Rick from Florida, USA, your fellow meditator Do you feel the need to live more authentically? With all the changes stemming from living life during the coronavirus pandemic, the world is a bit different. Are you a bit different too? This week, you are invited to realign yourself with your inner truth. Sometimes living authentically can be frightening. Allow yourself to open up to new possibilities of your inner-truth. This is day 2 of a 7-day Living Authentically Meditation series, episodes 2243-2249.   THIS WEEK'S CHALLENGE: You're invited to take part in a Compassion Quest. This week, focus on compassion when faced with criticism, judgment and negative news. There's a journal prompt for you every day. In each episode, I'll share the day's specific inner truth focus and you're encouraged to journal about it.    THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization of Kindness Day 2:  Affirmation, "I anchor myself in understanding and compassion." Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ JOIN OUR FREE FACEBOOK GROUP Connect with other meditators on the Daily Meditation Podcast private Facebook group! https://www.facebook.com/groups/thedailymeditationpodcast/ SIP AND OM MEDITATION APP Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

"We are more powerful than we think" is how this episode kicks off with journalist Jane Wright. This is a discussion about the power of women - especially in the face of adversity.Reflections on a cancer diagnosis in lockdown, menopause, wisdom, aging, compassion, kindness & recognising our own power.

Content warning: This episode contains discussion of suicide and grief. Poorna Bell is an author and journalist who is actively challenging our ingrained beliefs about mental health, loss, and strength. Bell is also a powerlifter and writes about the stereotypes and cultural barriers faced by South Asian women when it comes to sport. In this episode of History Becomes Her, Bell talks about how lifting weights helped her find inner strength after the death of her husband in 2015. Bell also discusses how she moved forward with her grief, how she came to terms with societal stigmas and stereotypes surrounding grief and being widowed, and how she feels about the term 'moving on'. Bell's new book In Search of Silence (Simon & Schuster) tells the story of how she rebuilt her life and moved forward with her grief.If you want to talk to someone or are experiencing suicidal thoughts, call the Samaritans (UK) on 116 123. If you're in the U.S., text the Crisis Text Line at 741-741 or call the National Suicide Prevention Lifeline at 1-800-273-8255. For international resources, this list is a good place to start.Please subscribe, rate, and review. Find us on Twitter and Instagram: @HBHPod. You can find Rachel on Twitter @RVT9. Special thanks to Poorna Bell, Simon & Schuster, and Siren Talent Management.Credits: Creator and host: Rachel ThompsonProducers: Maria Dermentzi and Nikolay NikolovEditor: Shannon ConnellanMusic: Christianne StrakerIllustration: Vicky Leta See acast.com/privacy for privacy and opt-out information.

"Whatever happens today. You are strong enough."-Gen If you're needing motivation this the conversation you need right now. We are all going through something and Gen beautifully shows us how important the connection to our selves and community is right now. Gen, the founder of Womeness Community, shares her own challenges during this time and how she has found the inner-strength to motivate her community, employees, and her self. She's chosen hope and the belief that what lies ahead is far greater, no matter the challenge. Womeness community is a company that empowers women to evolve the communities around them through mindfulness, movement, and community impact. Connect with Gen :https://www.instagram.com/womeness_community/ --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

You’ll struggle to find anyone who has a bad word to say about Campbell Wallace. No, I’ll rewrite that statement: ‘Apart from the nurses (wink-wink) who looked after Cam during his recovery: It’s impossible to discover anyone who has a bad word to say about this resourceful and inspirational Scotsman. Our podcasts should be likened […] The post Campbell Wallace – Finding Inner Strength appeared first on LizianEvents News.

Find hope within yourself to manage fear, uncertainty and anxiety.   This is part 6 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Cleanse your mind and body.   This is part 5 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Cleanse your mind and body with a mudra.   This is part 4 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

A breathing technique to relieve tension.   This is part 3 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Soothe the stress and anxiety you're experiencing.   This is part 2 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Soothe the stress and anxiety you're experiencing.   This is part 1 of a 7-part Finding Inner Strength with The Art of War Series, episodes 1998-2004.   Give our new sip and om app a test drive for 2-weeks free! Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Gwen and Jacqueline get real about the challenges of raising children without the help of extended family. Join Jacqueline as she's guided on a vulnerable journey back to her childhood to begin to resolve wounds around abandonment and neglect. Gwen teaches us to pin point our pain bodies and gives us actionable steps in applying love for healing. This discussed in the podcast include: - How childhood trauma shows up in our adult live. - How to use the breath to release loneliness. - Calling in help from a higher power. - How to begin to release abandonment. After you listen to the podcast, ask yourself these questions:  - What did you not receive as a child? - How can you give yourself this care & attention each day? - Can you accept that you are here on purpose, with purpose? The Beautiful Grit Workshop, Tuesday March 17 from 10-11 AM PST (Replay available if registered), FREE Register: https://gwencoach.as.me/thebeautifulgrit Virtual Breathwork, Wednesday March 18 from 5-6 PM PST (Replay available if registered), Reduced exchange from $22 to $11 https://gwencoach.as.me/virtualbreathwork Virtual New Moon Circle, Wednesday, March 25 from 5-7 PM PST (Replay available if registered), Reduced exchange from $33 to $22 https://gwencoach.as.me/virtualnewmoon Free Workbook - Fear and Stress As Alchemy https://www.gwendittmar.com/stressasalchemy Follow Gwen on Instagram: http://instagram.com/gwendittmar Visit Gwen's website at http://gwendittmar.com

This week’s talk, given by Lama Kathy Wesley, is entitled, “Finding Inner Strength and Resolve.” When we try to make changes in our lives, sometimes we meet with inner resistance...

On this episode, Gina McDonough, a 10-year breast cancer survivor and gym owner, joined us in the podcast studio to share her journey through breast cancer. Gina talked about her breast cancer treatments. She openly shared her struggle with falling to a deep depression following cancer, which led to self-medicating with alcohol for approximately 3 years. Gina talked about getting clean for her family and fulfilling her lifelong dream of opening her own fitness studio. For complete show notes, please visit www.behindthepinkribbon.com. New episodes of Behind the Pink Ribbon are release every Tuesday at noon Mountain Standard Time. Subscribe and listen weekly on your favorite podcast player. Follow us on Facebook, Instagram, and Twitter.

Episode notes: Today Ruth talks about how we find the inner strength to keep going and the ability to fight to regain our life after experiencing a catastrophic event or illness...   Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.

https://www.tanyadube.com/guide 

Finding Inner Strength to Deal with Difficult People

Finding Inner Strength for Facing Tough Times

Life can be overwhelming at times and it can cause us to lose ourselves. This may look like difficulty in making decisions, setting boundaries and or standing in your truth. This meditation will help change that, as it helps you to tap into your inner strength and regain empowerment.

Rhea Dempsey is one Australia’s best known childbirth educators and author of "Birth with Confidence, Savvy choices for normal birth". Now writing her second book, she is also a speaker, counselor and birth attendant at more than 1000 births in her 40 year career. She is also mother to three adult daughters, and a grandmother.Rhea is an independent and straight talking voice who speaks plainly to expectant couples about what to expect in terms of the physiological process - she doesn’t pull punches in saying it’s generally a painful experience, but hastens to explain the hormonal systems that have a pain relieving effect. She also spells out the realities of birthing in our health system and how to work with that system to get optimal results from it.Rhea Dempsey: www.birthingwisdom.com.auRhea referenced Dr Sarah Buckley's research: https://sarahbuckley.com/hormonal-physiology-of-childbearing-report/++++This episode is proudly sponsored by WELEDA Australia.FOR A LIMITED TIME Australian audiences are entitled to a 20% discount on any online orders over $29.95 when they quote the promotional code of NATURAL. Head to weleda.com.au.++++Produced and presented by Sally CusackCopyright PBB Media and Sally Cusack 2018www.pbbmedia.org

Rhea Dempsey is one Australia’s best known childbirth educators and author of "Birth with Confidence, Savvy choices for normal birth". Now writing her second book, she is also a speaker, counselor and birth attendant at more than 1000 births in her 40 year career. She is also mother to three adult daughters, and a grandmother.Rhea is an independent and straight talking voice who speaks plainly to expectant couples about what to expect in terms of the physiological process - she doesn’t pull punches in saying it’s generally a painful experience, but hastens to explain the hormonal systems that have a pain relieving effect. She also spells out the realities of birthing in our health system and how to work with that system to get optimal results from it.Rhea Dempsey: www.birthingwisdom.com.auRhea referenced Dr Sarah Buckley's research: https://sarahbuckley.com/hormonal-physiology-of-childbearing-report/++++This episode is proudly sponsored by WELEDA Australia.FOR A LIMITED TIME Australian audiences are entitled to a 20% discount on any online orders over $29.95 when they quote the promotional code of NATURAL. Head to weleda.com.au.++++Produced and presented by Sally CusackCopyright PBB Media and Sally Cusack 2018www.pbbmedia.org

Ephesians 3:14-21 Discussion Questions What have you discovered about Christ from Ephesians that stirs your passion? What blessings do you have in Christ that take you to your knees? What distractions are keeping you from knowing Christ better?  Busy schedule? Raising children? Unresolved anger? Pressure at work? Lack of interest? What part of Paul’s prayer […] The post Finding Inner Strength appeared first on Middletown Christian Church.

Jennifer has a unique story – she was wrongly accused of a crime, convicted and served time at Rikers Island. Charges were dropped after she was released. By that time, she lost her life savings, employment and home. But Jennifer saw an opportunity to create a legacy. She launched Speak Up Women to help women find their voices to “speak up” – something she did not do during this tumultuous time of her life. Her work and its need is getting recognized all over the media and we are grateful she was able to share her story with us for this Thanksgiving special! 

find your inner strength and succeed in any challenge.