the twenties guide

the first advice session is here! let's talk about second chances, making friends in the netherlands and meeting the one on dating apps.follow the podcast on IG: ⁠⁠⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠our tiktok account ⁠⁠extra dirty podcast

we are exposing our ick list!! if you do any of these things, don't worry we still love you. follow the podcast on IG: ⁠⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠⁠⁠our tiktok account ⁠the place that made iris' grill: twenty20

debrief episode baby!! yes, we went out again. and we are going to share all the juice with you todayfollow the podcast on IG: ⁠⁠⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠our tiktok account ⁠

as you all know, rabia and iris like to have fun. but we also want to be healthy queens. how do we find balance in life? follow the podcast on IG: ⁠⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠⁠⁠our tiktok account ⁠

we are back baby! first of all, we are so sorry we kept you waiting. but rabia went on a trip and iris... well... she had a wild week too. but you'll find out all about it in this episode.follow the podcast on IG: ⁠⁠⁠⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠our tiktok account ⁠

yes, you already know that rabia and iris ran are single. and we are dating. we have lots to say about this! let's talk first dates, what to do/not to do, dating apps and much more. follow the podcast on IG: ⁠⁠⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠⁠⁠⁠⁠our tiktok account ⁠

rabia and iris ran a race on sunday, and we did great. we came and we conquered. let's talk about goal setting today. follow the podcast on IG: ⁠⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠⁠⁠our tiktok account ⁠

let's continue our talk about friendships! in this part we are discussing dating and friendships, oef a onother juicy one! follow the podcast on IG: ⁠⁠⁠@talktome.pod⁠⁠⁠⁠⁠our tiktok account ⁠

what would be a better topic for two besties to talk about then... friendship! follow the podcast on IG: ⁠⁠@talktome.pod⁠⁠⁠our tiktok account ⁠

rabia and iris hosted a little galentines event and asked our guests to share their dirtiest, darkest secrets. we listen, and we don't judge... follow the podcast on IG: ⁠@talktome.pod⁠⁠Mel Robbins - the only dating advice you'll ever needour tiktok account

welcome to the first debrief episode! what started as a cozy night in ended at the 12 year anniversary of Subcultuur. and of course we took you with us. things we talked about:Theoson soundcloud Doechii tiny deskfollow the podcast on insta: @talktome.pod

let's discuss our ins and outs for 2025! follow the podcast on ig: ⁠@talktome.pod

welcome to the first episode of talk to me! we are your two hosts, besties, big sisters: iris and rabia. in this first episode we will introduce ourselves, and give you a little idea of what to expect. follow the podcast on ig: ⁠@talktome.pod

i've been bored guys, really bored. but it has been good for me. let's talk about boredom, the books i've been reading and music. follow me on IG: @iris.wellen and follow the podcast: @twentiesguide.pod

i have been partying for the past 6 days. which is very out of character for me. it made me think: am i going through a party phase? or is it not just a phase... follow the pod on IG: ⁠@twentiesguide.pod

we are back with season 2! i'm so sorry it took me this long. my short break turned into a whole disappearance for three months. but i am so happy to be back with a new season. in this first episode i will share what I have been up to and what my plans are for this summer! follow the pod on IG: @twentiesguide.pod

today we are talking about forgiveness. for some people, it's not always easy to forgive, let alone forget. others, including myself, might forgive people a bit too easily... follow the podcast on IG: @twentiesguide.pod

recently, i found out that someone I know said something about me. and today I want to talk about that. not because I feel sad about what they said, but because it actually made me think. and it's all about pursuing a creative career. follow the podcast on IG: @twentiesguide.pod

today i want to talk about my biggest childhood fear. and a fear that a lot of people share with me. it is also a fear we have to deal with for the rest of our lives: the fear of the unknown. so i want to share some tips on how to deal with this fear and one of them is this video that my dad showed me when i was younger: then why worry follow the podcast on IG: @twentiesguide.pod

today we are talking about expectations. a famous poet once said "blessed is he who expects nothing, for he shall never be disappointed". but do we agree on that? let's figure that out. follow the podcast on IG: @twentiesguide.pod

i turned another year older. and it freaks me out. i love my birthdays, but as i'm getting closer to 30, i am entering the panic years. how do we stop worrying about age? follow the podcast on IG: @twentiesguide.pod

so many times, i've heard the saying "money doesn't buy happiness" while growing up. but recently, i've come to the conclusion that i don't agree with that. i think that, to a certain extent, money can buy happiness. so let's talk about that in this episode. follow the podcast on IG: @twentiesguide.pod

let's play a game of would you rather today shall we? follow the podcast on IG: @twentiesguide.pod

there is not one person who goes through life without having any insecurities. some people are more insecure than others, but most of us deal with being insecure about something at some point in our life. today we are talking about something changed for me recently and how you can deal with your insecurities. follow the podcast on IG: @twentiesguide.pod

today i want to tell the story of how i manifested two major events in my life. manifesting, the law of attraction... we can't seem to ignore it nowadays. but can you really create your own destiny? let's talk about it. follow the podcast on IG: @twentiesguide.pod

today we talk about relationships, falling in and out of love in your twenties & a lot more. and we have our first guest on the pod: my boyfriend of 7 years, David. follow the podcast on IG: @twentiesguide.pod

people tend to have a constant desire of wanting more. i've noticed there are two ways in which i always seem to want more. it's materials, and achievements/experiences. but why do we always seem to want more? let's talk about it. follow the podcast on IG: @twentiesguide.pod

today I'm giving you advice on things that you would like to have advice on. from me, to you, as a friend. we're talking about relationships, jealousy, quitting your profession and much more! follow the podcast on ig: @twentiesguide.pod

doing nothing is harder than it seems. in today's society and our fast-paced lives, we are always busy, always doing something. even when we are taking breaks, a lot of the time we are still processing information. but how do to do nothing? let's talk about it. follow the podcast on instagram: @twentiesguide.pod

i have made many new year's resolutions in the past, and i don't know one that was successful. long term successful. why do we fail with our new year's resolutions so often? and how can we actually be successful in setting our goals for this year. let's talk about it. follow the podcast on IG: @twentiesguide.pod

many of us are familiar with the saying, 'comparison is a thief of joy.' despite this wisdom, why do we often find ourselves falling into the habit of comparison? is comparison inherently negative, or could there be some merit to it, given it's prevalence among us humans? let's find out in this episode. follow the podcast on instagram: @twentiesguide.pod

they say that december and, more specifically the holiday's, are the happiest time of the year. but are they really? personally i struggle with end of the year sadness, or end of the year blues almost every year. and i know i'm not alone. but as i hit my most recent low, i decided that this year i don't want to let it happen. so in this episode, i will help you to overcome the end of the year blues! follow the podcast on instagram: @twentiesguide.pod

we all need habits and routines. creating healthy habits can be hard. maintaining them, even harder... but don't worry, i got you. today i am sharing some tips on how to do both! follow the podcast on IG: ⁠@twentiesguide.pod

a few years ago youtube recommended a video to me. i clicked on the video and i don't remember much of it. but i do know one sentence from that video, and it changed my life forever. so today, i am sharing it with you. follow the podcast on IG: @twentiesguide.pod

friendships are in my opinion the most beautiful and interesting relationships. because unlike family, you choose your friends. in our lives, and especially in our twenties, people come and go. but the true friends will stay. in this episode i am to talk about four different types of friendships, and my experience with them. make sure to follow the IG: ⁠instagram.com/twentiesguide.pod⁠

i, like many others, decided to share parts of my life on the internet. life without social media platforms seems impossible nowadays. it has become a huge part of the world we are living in today. but why do we want to share our life on the internet? are we taking it a bit too far? why did i decide to start a YouTube channel in the first place? let's find out today. follow the podcast on IG: @twentiesguide.pod

we've all heard about this thing called the midlife crisis. but is there also such a thing as the quarter-life crisis as well? and am i going through that right now? let's find out today in this episode... make sure to follow the pod on instagram: instagram.com/twentiesguide.pod

i moved out of my parent's house 8 years ago... in that period, i moved about 7 times. so you can imagine that i've learned a lot since then. today i'm sharing my story and some things i've learned while living alone. don't forget to follow the podcast on IG: instagram.com/twentiesguide.pod

a bit more of a lighter, cozy episode: we are talking about all my current fall favorites. movies: Harry Potter (all of them!!) Howl's moving castle series: Business Proposal Single's Inferno De Veraders Wednesday fashion: arc'teryx music: Parcels - Live Vol. 2 Jungle - Volcano Mac Miller - GO:OD AM James Blake - Playing Robots Into Heaven podcasts: Vad3r anything goes Runner's World Podcast Cut The Cameras

if there is one thing we humans are good at it's procrastinating... me including. today i wanted to share my thoughts on why i think we tend to procrastinate, why i procrastinate the most and of course there are some tips that i have for you to stop procrastinating and getting things done!!

today i wanted to talk about a more sensitive topic: dealing with an anxiety disorder. i have struggled with anxiety for a long time, and at first i didn't want to talk about it. but over the years i learnt how to live with it and talking about it is a huge part of that. so in this episode i will talk about my story and share some tips that helped me in dealing with anxiety. if you ever feel alone, please reach out to someone, or send me a dm on @twentiesguide.pod!!

alcohol has been a part of life for thousands of years. a lot of us start drinking in our twenties, at social events, parties... but is your relationship with alcohol healthy? is it as "normal" as we think? send in your crazy drinking stories for a future episode by sending an email to twentiesguide.podcast@gmail.com or on IG DM @twentiesguide.pod

people love to travel for a variety of reasons. it is a deeply ingrained part of life. your twenties are a perfect opportunities to explore the world. why? let's talk about it in this episode, from a very special place: kuala lumpur, malaysia

having a healthy social life is essential. having friends and people around you, it provides emotional support, a sense of belonging, and opportunities for personal growth and enjoyment. but what if you are an introvert? how can you establish a healthy social life in your twenties?

your twenties are often referred to as your selfish years. but what makes your twenties so great? in this first episode i will introduce myself as your host, and i will give you a little taste of what to expect in this first season.

season one starts on september 12 with new episodes every tuesday!