A podcast of unsolicited advice and tales from the Thirty Year Diet.
We're talking about gnats! Salad! Marie Osmond's hands! Join us!
Join us as we check in on Dianna's progress, and how the past couple of weeks have gone.
Is there such a thing as drinking too much water? Are leprechauns real? The importance of walking sticks! We cover a lot of ground in this episode, most importantly is our mental health. Join us!
Our listeners want to know more, and Di answers all your questions! Also, we ride along with Suzie's sister, Diane, as she hightails it to Sees candy!
What does that mean? Join us as our special guest fills us in on all the details.
Di begins her life with no sugar, and Suz is suddenly all into rabbits
How many calories does a fry have? Which has fewer calories, a salad or a burger? We sorta kinda maybe have the answers! Tune in!
Declutter your home, declutter your mind, declutter your life!
This week on the Thirty Year Diet, Di learn to speak Scottish, we share our vast knowledge of Instagram diets, Suz spills spoiled 7-layer dip down the front of her shirt, and is bitterly disappointed she forgot to challenge Di to eat haggis.
Suz and Di list a few reasons why they may not make it through the pearly gates.
Get the latest Resort Report! Did Di follow through with her evil plan to play bad cop? Or did she cave and blow the whole time share deal?
We're not making resolutions this year since they always seem to fail. Instead we're making Positive Changes! Join us!
Fill our stockings with that Hanukkah gelt! C'mon Santa! Fill them with those chocolate coins! You think this is a diet blog or something? Oy.
We're having hot cocoa and discussing how gross peppermint Hershey kisses are. Also, Di tries to get us to believe all she wants for Christmas is "world peace."
It's holiday party time and we've got all kinds of tips for you! Hang in there til the end for Di's most surprising tip of all -- which Suz had nothing to do with!
Deck the Halls. Haul out the holly. It's that time again!
Happy Thanksgiving, Everyone! This episode we discuss the health benefits of gratitude (who knew!), ways to cut calories on Thanksgiving, and how Suzie ended up with a turkey the size of a grapefruit! Oh! And Happy Anniversary to us! We're one year old today!
Self-Control? Willpower? Dianna's screams of terror over the Rumba (talk about control)?
Di's best friend, Kathy, said Di "keeps her out of trouble." Kath! Did you forget the diet she put you both on where you could only eat strawberries and lettuce? And you had to do exercises a Navy SEAL could barely do? And you're literally crawling to class, while she "forgot" about the diet? Join us as we dissect this whole friendship thing.
When it comes right down to it, everything's a decision. So what would you do?
We discuss it all, from 7.5 lb. steaks, to Adam and Eve's dietary restrictions
Learn the benefits of mindfulness and its impact on our mental health.
Di gives away our biggest secret (we plan our podcasts on Post-it notes), then embarks on a whirlwind apology tour.
It's been a crazy week -- The Queen dies, Suzie explains the dangers of water bottles, and the police show up. We're exhausted!
Colleen Liaga joins us for part 3 of our 5 part series on Wellness -- How to deal with stress, know your triggers and when to get help
Listen in as we discuss the healing power of music
Part 3 of our 5 part series on wellness.
Part one of a 5 part series on Wellness, with Guest, Dr. Colleen Liaga.
Christmas in July is finally over! We're talking detox!
Okay, all you Christmas in July binge watchers, its time to couchercise! The easiest exercises you can do right from your couch... during the commercials!
Your couch is calling, will you listen? Hallmark's Christmas in July is underway! So eat your hot dog, wave a sparkler, and head inside for some early Christmas Magic!
We lie to ourselves all the time. "One more supersized Butterfinger bar isn't going to make me gain weight. I'll just walk off the extra calories!" But why lie at all? We break it all down, the good, the bad, and the funny.
Find out what Be A Beverly means, and learn why laughter in the office is so important!
When all else fails you just gotta laugh!
Suzie's sister, Diane, steps in for her this week! We discuss wedding crashing, Arizona's killer wildlife, and beauty!
Suzie is out of the office this week, and Diana's just not funny by herself (so she claims!), so we'll be back next week with with a new episode!
Join us as we explore the mystery of where grandma's pills went.
Dr. Colleen Liaga joins us this week to teach us all about diaphragmatic breathing and its benefits. Get comfortable and join us!
We're not quite sure what this episode is about, but Dianna laughed through the entire thing. Join us!
How do you eat a jelly donut? Listen in and find out!
Suz and Di pass on their expert advice to celebrities
We're so excited about our special guests! Join us!
Who drives 3 hrs just to eat a Jack-in-the-Box breakfast sandwich? Or 2.5 hrs to get to the closest Del Taco? Join us and hear the details!
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