This Podcast is Self Care

Drew and Cait are back and recording from Drew's new production office where he immediately spelled his company's name wrong, then we pivot and discuss Cait's coming out as nonbinary and their journey of self discovery as well as their new vocation as a hyperpop star! Cait's new music project is called Yellowstar and their first single "No Genitals Just Vibes" drops today! Check it out on twitter @Yellowstarmusic The Non-Binary Union Los Angeles is a space to all who are non-binary, intersex, gender nonconforming or questioning and looking for social connections, they are holding weekly zoom calls and can be found at thenbula.com Consider checking out the book "Beyond The Gender Binary" by Alok Vaid-Menon. In Beyond the Gender Binary, poet, artist, and LGBTQIA+ rights advocate Alok Vaid-Menon deconstructs, demystifies, and reimagines the gender binary.

Cait and Drew are back to discuss the comings and goings in their lives but more importantly, talk TikTok's new wellness hub, the new motorized fleshlight machine, and try to manufacture a Quote Tweet meme to go viral. This Episode is sponsored by Skillshare. Skillshare is an online learning community that offers membership with meaning. With so much to explore, real projects to create, and the support of fellow-creatives, Skillshare empowers you to accomplish real growth. Explore your creativity at Skillshare.com/SELFCARE and get a free trial of Premium Membership. Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on IG | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Drew and Cait bring you a very special episode meant to counter program the football halftime show on February 7th 2021. They struggle to do facemasks and do watch party asmr for you if you are alone. This is meant to be listened to during halftime but you can listen to it whenever too. Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on IG | @CaitRaft Follow Drew on Twitter | @DrewSpurs

The pets episode is finally here and Cait and Drew have the wonderful and hilarious Reed Brice on to discuss all creatures big and small and the ways our animal friends help our awful human brains. Plus, a new subscription service that will send poppers to your doorstep! Follow Reed @ThatDangDingus Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew are learning all about why it's good to not be slobs like they are and make your bed with comedian, writer and bed making advocate Claire Downs! Learn all about the proper bedding you should have for the seasons and how and why its good to make your bed. Plus we talk about the tragedy of your Rite Aid closing, taking too much workout powder, and challenging right wing dink Mike Lindell in pillow excellence. This episode is sponsored by Skillshare. Skillshare is an online learning community for the creator in all of us. Join the millions of students already learning on Skillshare and get a free trial of Premium Membership at Skillshare.com/SELFCARE Check out Claire's Substack at https://goingdowns.substack.com/ and on twitter at @ClaireCDowns Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew are back back back, talking New Year New You New Habits and also the growing trend of trying to get direct sunlight on your taint. Like and Review on iTunes!! Subscribe/Follow 'Hot and Rich' @HotandRichShow  We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare  We are Suspended from Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Drew and Cait are joined by comedian and writer of the new Rick and Morty Presents: Birdperson comic book Alex Firer to talk about how he likes *reading comics* as well as writing them, going to coffee shops, and how to deal in quarantine when you mostly like going to cafes! Enjoy!  Find Alex on twitter @AlexFirer Get Alex's comic "Rick and Morty Presents: Birdperson" NOW Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich and check out "Fall Talk"! Patreon content returns this month, but we have a backcatalogue of unlocked stuff! Patreon.com/thispodcastisselfcare  We are Suspended from twitter Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Drew and Cait are joined by actor, comedian and organizer Kendall Mayhew to discuss caring for the community, self care in and through organizing, being patient, and weird foot peels done live on air any why they are apple flavored. Find Kendall @KMay on Twitter and check out @GroundGameLA and @MutualAidLA Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich Patreon content returns this month, but we have a backcatalogue of unlocked stuff! Patreon.com/thispodcastisselfcare  We are Suspended from twitter Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

On this Patreon exclusive Cait and Drew check in and talk Cait's #MyUTIJourney, a high school boyfriend who loved the neti pot, covid hotspot the Museum of Ice Cream and discuss the suprisingly affordable Goop Health Virtual Summit. for more go to patreon.com/thispodcastisselfcare September is Beachtober is coming....

Cait and Drew go on a #myUTIjourney and then are joined by Teen Creeps' and Infinity Train's Lindsay Katai, who tells us about self care ranging from Reiki ASMR, "Murder She Wrote", Proselytism in shopping malls, Scientology Purification Rundown and so so much more! Follow Lindsay on twitter @LindsayKatai Check out "Teen Creeps" where you get podcasts and "Infinity Train" on HBOMax  Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich Patreon content returns this month, but we have a backcatalogue of unlocked stuff! Patreon.com/thispodcastisselfcare  We are Suspended from twitter Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs  

The patreon is back and we're gonna pack it up with good stuff! Here we discuss Kacey Musgraves' reasonably priced self care kit with upcoming main feed guest Alex Firer. Hear more at patreon.com/thispodcastisselfcare

Season Two has arrived! Cait and Drew catch up on the Summer so far before discussing all things feet with none other than multi-hyphenate comedian-actress-writer-fashionista Ele Woods and her love of walking barefoot whenever she can. We discuss barefoot gardening, the best and worst surfaces for barefeet, grounding, the tenacity of foot perverts, and give ourselves a well deserved foot wash. If you like feet, you'll love this episode! Follow Ele on twitter @EleWoodsPhD | @EleWoods55 on IG If you want Ele's fashionable mask sets go to @enjoysafesets on IG Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich Patreon content returns this month, but we have a backcatalogue of unlocked stuff! Patreon.com/thispodcastisselfcare  We are Suspended from twitter Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew are back after a tech imposed hiatus with the brilliant Chris Stedman, author of the upcoming "IRL: Finding Realness, Meaning, and Belonging in Our Digital Lives" to discuss challenging your preconcieved notions of self, as well as authenticity online, Amanda Palmer, Britney, quarantine hair dye and the murderous mindset. Preorder Chris' Book at https://chrisstedmanwriter.com/irl/   Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich We are adding past Patreon episodes to the main feed as we all get through this and are also unlocking our back catalogue for the foreseeable future. Patreon.com/thispodcastisselfcare  Follow Chris on twitter @ChrisDStedman Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew talk about Watching What Happens with the hilarious Zach Dunn (What We Do In The Shadows, Bless The Harts) as he tells us all about his self care of watching Bravo shows. Vanderpump, Summer House, Below Deck, we get into it all. Plus, Drew puts forward a Cuomo Cuoronavirus Cuonspiracy! Follow Zach on twitter @ZachBDunn Subscribe/Follow 'Hot and Rich' @HotandRichShow twitch.tv/hotandrich We are adding past Patreon episodes to the main feed as we all get through this and are also unlocking our back catalogue for the foreseeable future. Follow Zach on twitter  Check it out at Patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

We are back with remote guests! We chat with the wonderful Bethy Squires of the new Sci-Fi novel The Ant Queen and The Bounty Hunter all about making stock and propagating plants, before delving into Money Baths, not going to therapy and discussing your quarantine self care! It's Good to Be Back! Follow Bethy on Twitter @BethyBSQU Get The Ant Queen and The Bounty Hunter here! https://fineeditions.org/store/antqueen We are adding past Patreon episodes to the main feed as we all get through this and are also unlocking our back catalogue for the foreseeable future. Check it out at Patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

The entire tournament will be on patreon.com/thispodcastisselfcare, we are not charging in March and April, so sign up cuz it's free! Drew and guest host Molly Lambert are doing a 64 seed tournament to determine what artifact from 90s Cafe Coffee Culture reigns supreme. Today we cover the TV/Film bracket. Who reigns supreme. We aren't charging for March/April so now's the time to listen!!! Find out who makes it to the java four!

We are posting classic patreon episodes to the main feed! Also the patreon is free for the time being, so get your grubby paws all over our paywall while the getting is good! Patreon.com/thispodcastisselfcare ------- Cait and Drew kick off Podfriends Friendsgiving by talking to friends of the North Stefan Heck and John Cullen of Blocked Party about Canadian Thanksgiving, Canadian holiday traditions, and quite frankly, a lot of talk about j/o ing into toilets. Listen to Blocked Party wherever you get podcasts and check out their Patreon at Patreon.com/blockedparty Follow Stefan @boring_as_heck and checkout Go Of Kings at https://www.twitch.tv/gooffkings Follow John @cullenthecomic and listen to the P.O.D.Kast wherever you get podcasts

Drew and Cait are back and ready to navigate our world as it is today. They tell you where they've been and talk through their anxieties and share their self care tips while under quarantine as well as their impulse panic buys. We're in this together, help folks when you can. We are adding past Patreon episodes to the main feed as we all get through this and are also unlocking our back catalogue for the foreseeable future. Check it out at Patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

So Drew had to cancel on this record and our scheduled guest had to cancel on this record, but that's ok because cancelling on podcast records is self care, especially when you have the wonderful Joan Ford to guest host! Joan and Cait talk all things Artist Way, what to hang in your locker and so much more! We love a bonus Joan!! For more episodes and our brand new RECIPE FOR BOREDOM self care package featuring the Phone Gobby check out https://www.patreon.com/thispodcastisselfcare  Follow Joan on twitter | @joanhaleyford and get all the details on her new podcast If you are in LA come to Drew's comedy show Freeway every Wednesday in March in Hollywood freewaycomedy.eventbrite.com  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew enter the mind of the wonderful Will Hines, who explains his self care regiment of self soothing mind visualizations and conversations. They also get in the weeds on mind palaces, schedules and what Cait wrote in her diary the day Steve Jobs died! For more episodes and our brand new RECIPE FOR BOREDOM self care package featuring the Phone Gobby check out https://www.patreon.com/thispodcastisselfcare  Follow Will on twitter | @WillHines Check out Will's podcast "Screw It! We're Just Gonna Talk About Comics" If you are in LA come to Drew's comedy show Freeway every Wednesday in March in Hollywood freewaycomedy.eventbrite.com  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs  

Drew and Cait are joined by comedian and dear dear friend Beth Appel to talk about going beast mode at the gym. We talk work out warrior awards, showering at the gym, gym drama and even create our ideal fitness app. Plus we start on a nice long musical theatre tangent and we learn what Cait likes about bidets! For more episodes and our brand new RECIPE FOR BOREDOM self care package featuring the Phone Gobby check out https://www.patreon.com/thispodcastisselfcare  Follow Beth on IG | @Appelsass Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

After a fun and frantic opening, Cait and Drew get grounded with comedian Mark Rennie and discuss strategies and philosophies behind seeing anxiety for the its actual size!  For more episodes and handmade self care packages check out https://www.patreon.com/thispodcastisselfcare  Check out "Two Old Queens" where ever you get podcasts or on twitter at @twooldqueens Follow Mark on twitter and IG | @markrennie Follow Caroline on twitter | @hairoline Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Drew is sick so we just did a guestless remote record this week but there was oodles to talk about as Cait completes her media cleanse and fills us in on what its like to not look at screens mostly for a week. Also we go deep on morning pages and The Artist's Way, which Cait has been doing diligently since the new year and Drew bailed on within a week! Guests returning next week! For more episodes, bonus content and handmade self care packages check out https://www.patreon.com/thispodcastisselfcare  Check out Cait's new podcast CELEB NEWS RIDE HOME wherever you get podcasts! If you are in LA on Feb 16 check out Drew's book club comedy show Cook Blub cookblub.eventbrite.com  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew go deep and get obsessive about skincare regiments with beauty and pop culture genius Caroline Goldfarb. For more episodes and handmade self care packages check out https://www.patreon.com/thispodcastisselfcare  Follow Caroline on IG | @OfficialSeanPenn @porkchop.biz Follow Caroline on twitter | @hairoline Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew stop by the salon with comedian Atsuko Okatsuka to discuss why her self care is getting a haircut every three weeks. They also delve into botox for babies, hooking up in high school, and what meme lord Cait secretly is hot for! Skillshare is an online learning community for the creator in all of us. Join the millions of students already learning on Skillshare and get two months free when you sign up at Skillshare.com/SELFCARE. For more episodes and handmade self care packages check out https://www.patreon.com/thispodcastisselfcare  Check out Let's Go Atsuko live and wherever you get podcasts @LetsGoAtsuko Follow Atsuko on twitter | @AtsukoComedy Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew are back from hiatus and they are talking to super talented, super prolific comedian and Mensa investigator Jamie Loftus about her self care of taking long walks in the dead of night... like four a.m. It's wild. Skillshare is an online learning community for the creator in all of us. Join the millions of students already learning on Skillshare and get two months free when you sign up at Skillshare.com/SELFCARE. For more episodes, and handmade self care packages check out https://www.patreon.com/thispodcastisselfcare  Check out Jamie's new podcast "My Year In Mensa" as well as "The Bechdel Cast" wherever you get podcasts. Check out Jamie's tour dates at jamieloftusisinnocent.com/live Follow Jamie on twitter | @JamieLoftusHELP Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Break out the emory boards, Cait and Drew are talking Mani Pedis with none other than Nick Wiger! What kind of mani pedis do they all like? Dude grooming salons! Wearing loose pants so you bust at a strip club! Plus a whole lot of yoga chat! That's it for new episodes in 2019, we'll bring you some best of Patreons before we return in the New Year!! For more episodes, bonus content and handmade self care packages check out https://www.patreon.com/thispodcastisselfcare  Skillshare is an online learning community for the creator in all of us. Join the millions of students already learning on Skillshare and get two months free when you sign up at Skillshare.com/SELFCARE Check out Cait's new podcast CELEB NEWS RIDE HOME wherever you get podcasts! Listen to Doughboys & How Did This Get Played! Follow Nick @NickWiger Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Drew and Cait chat with star of Netflix's Insatiable and beam of light Kimmy Shields about moving out of her parents' place, handling anxiety, Real Housewives and practicing gratitude at Fashion Week! For more episodes, bonus content and handmade self care packages check out https://www.patreon.com/thispodcastisselfcare  Skillshare is an online learning community for the creator in all of us. Join the millions of students already learning on Skillshare and get two months free when you sign up at Skillshare.com/SELFCARE. Follow Kimmy on twitter and IG @KimmyShields Watch 'Insatiable' on Netflix Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew go A-List with comedian, character actress extraordinaire and New York Times writer Alyssa Limperis to talk about the self care of moving to Los Angeles. We discuss the chaos of New York, the chill of LA, finding space to grieve and AirBnBs especially designed to break up in! Skillshare is an online learning community for the creator in all of us. Join the millions of students already learning on Skillshare and get two months free when you sign up at Skillshare.com/SELFCARE. For more episodes, including our PODFRIENDS FRIENDSGIVING mini series and handmade self care packages check out https://www.patreon.com/thispodcastisselfcare  Follow Alyssa on Twitter and IG | @AlyssaLimp Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

We feed our podfriends Bryan Quimby and Brett Payne of Street Fight Radio and Jack Allison a hearty meal of Friendsgiving, even though most did not know they were going to be served Friendsgiving, and some dislike Thanksgiving food. We then use some conversation prompts in the hopes of stirring up some divisive dinner table dialogue. PODSFRIENDS FRIENDSGIVING is the This Podcast Is Self Care Patreon Exclusive Mini-Series where Drew and Cait chat with their podsfriends about all things Thanksgiving. Every Thursday in November at https://www.patreon.com/thispodcastisselfcare

Cait and Drew hit the pottery studio with actress comedian and artist Olivia Snow Norman (The Magicians, American Vandal) to talk about her ceramics obsession. We get into it all, clays, glazes, underglazes, gear, the wheel, you may be able to throw a teapot (very hard!) after this! Plus Cait does a butt mask live on air! For more episodes, including our PODFRIENDS FRIENDSGIVING mini series and our VSCO Fall self care package check out https://www.patreon.com/thispodcastisselfcare  Check out and maybe purchase some Olivia Ceramics on IG @osn_ceramics or check out olivia's everyday IG @oliviasnownorman! Listen to "Your First Time" wherever you get podcasts Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

For many, the toughest part of Thanksgiving is navigating uncomfortable political conversations at the dinner table with your conservative family members. That's why Cait and Drew sat down with the brilliant Alex and Tony of Minion Death Cult to give us the low down on what memes, right wing talking points and facebook articles your angry MAGA relatives will be shouting at you. PODSFRIENDS FRIENDSGIVING is the This Podcast Is Self Care Patreon Exclusive Mini-Series where Drew and Cait chat with their podsfriends about all things Thanksgiving. Every Thursday in November at https://www.patreon.com/thispodcastisselfcare

Lights, Camera, Self Care?! Cait and Drew discuss silver screen magic as comedian and prank call expert Chris James tells them about his self care practice of going to the movies. We get into Canadian movie chains, popcorn toppings, rec-league baseball, plus *how* many phallus shaped crystals does Cait have and *why* does she think its ok to eat stinky foods at the cinema? For more episodes, including our PODFRIENDS FRIENDSGIVING mini series and our VSCO Fall self care package check out https://www.patreon.com/thispodcastisselfcare  Check out NOT EVEN A SHOW at https://www.youtube.com/c/notevenashow Check out NO PRANK RADIO at http://twitch.tv/noprankradio Follow Chris on Twitter | @theCJS Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew sit down with "What a Time To Be Alive" and "Lie Cheat and Steal"'s Kath Barbadoro to talk about Food and Eating and our relationship to it and our bodies around the Holidays! We also talk twitter fights and families and getting drunk enough to throw shit in lakes!  PODSFRIENDS FRIENDSGIVING is the This Podcast Is Self Care Patreon Exclusive Mini-Series where Drew and Cait chat with their podsfriends about all things Thanksgiving. Every Thursday in November at https://www.patreon.com/thispodcastisselfcare

Cait and Drew record a brisk jog of a podcast with writer Jeff Loveness (Rick and Morty, Strange Skies over East Berlin), who gives them the lowdown on running. Why is it good for writers? What about anxious types? Also, everything you wanted to know about bullet journaling but were afraid to ask! For more episodes, including our PODFRIENDS FRIENDSGIVING mini series and our VSCO Fall self care package check out https://www.patreon.com/thispodcastisselfcare  Check out Jeff's new comic book "Strange Skies over East Berlin" and the new season of "Rick and Morty" Follow Jeff on Twitter | @JeffLoveness Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare  Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs  

Cait and Drew kick off Podfriends Friendsgiving by talking to friends of the North Stefan Heck and John Cullen of Blocked Party about Canadian Thanksgiving, Canadian holiday traditions, and quite frankly, a lot of talk about j/o ing into toilets. PODSFRIENDS FRIENDSGIVING is the This Podcast Is Self Care Patreon Exclusive Mini-Series where Drew and Cait chat with their podsfriends about all things Thanksgiving. Every Thursday in November at https://www.patreon.com/thispodcastisselfcare

Cait and Drew keep it in the family with Struggle Session's Leslie Lee III about the self-care of hanging with your family. They also delve into episodic television, raves, education, being a kind boss to yourself and helping others as self care. It's an episode that'll make you want to kick back on the couch with your mom! For more episodes, including our PODFRIENDS FRIENDSGIVING mini series and our VSCOcheck out https://www.patreon.com/thispodcastisselfcare  Check out Cait's sketch show RED AND YELLOW: TWO DUMB FUCKING BITCHES DO A SKETCH SHOW Nov 7th at UCB Franklin https://franklin.ucbtheatre.com/show/7623 Check out STRUGGLE SESSION wherever you get podcasts Follow Leslie on Twitter | @LeslieLeeiii Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare   Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs  

Cait and Drew are joined by comedian Sara June LIVE from her front yard garden in a This Podcast Is Self Care first! We talk being in tune with the rhythms of the day, who's hogging all the water, what fruits are good and bad-- and go on a tour of Sara's very impressive garden! For more episodes and exclusives check out https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Sara on IG | @HeySaraJune Check out Sara's work with MeansTV at https://www.means.media/ Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs    

Cait and Drew are joined by Jake Flores to discuss staying sane online, and whether it is truly possible when it's sort of your job to be logged on. Secret DMs, finding hobbies and Jake's comedy road dog life hacks! Stevie Nicks doesn't allow men inside of her house! https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Jake on twitter | @FeralJokes Listen to "Pod Damn America" and "Why You Mad?" Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs  

Cait and Drew are joined by comedy mastermind Scott Gairdner (Podcast: The Ride, Moonbeam City, Tiny Fuppets, Cuplicated) to learn about the self care of injecting vacation vibes into your nine to five by hanging at hotels for free. We discuss our favorite attributes of classic resorts and how to get all that goodness without being a guest, so scoot to the nearest Hilton, hop on the free wi-fi and listen!!! https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Scott on twitter | @ScottGairdner Listen to "Podcast: The Ride" and follow @Vioobu and @TinyFuppets for more Scott goodness Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew are joined by podcaster and journalist Carrie Poppy (Oh No! Ross and Carrie, NPR's Ted Radio Hour) and her dog daughter Ella to go over the list of fifty-two self care rituals Carrie ordered on notecards from least important in her life to most. Also, Carrie and Drew talk about how their relationship has transformed over the years, and the relationship transforms once again live on the pod, you're gonna want to listen til the end! https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Carrie on twitter | @CarriePoppyYES Listen to "Oh No! Ross and Carrie" and "Hidden Mickeys" wherever you consume podcasts Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew sit down with their longtime friend Leann Bowen (I Love You, America; Dear White People) to discuss her longtime practice of Transcendental Meditation. What is TM? What famous people practice it? Does it make you hot? The gang also does a wellness shot that tastes like Italian salad dressing and do not enjoy it!! https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Leann on twitter | @leann_bowen and @leannbowen on IG Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Drew and Cait sit down with comedian and Cait's fellow NYU alumni Teresa Lee to talk traveling alone. They get into the ins and outs of studying abroad, and whether you should adopt a cemetery cat while you are; whether you should hook up while traveling and more! Plus we talk VSCO girls and how Cait is and has always been a VSCO girl! https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Teresa on twitter | @leresatee Check out Teresa's podcast You Can Tell Me Anything Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Drew and Cait learn the self care of saying affirmations to yourself from Scam Goddess Laci Mosely. Laci tells us the greatest slash most psychotic instagram accounts to get affirmations from, her plan to get a boyfriend at upscale grocery stores, and we determine whether Bone Broth is a scam. (It is) https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Laci on twitter | @DivaLaci Check out Laci's new podcast Scam Goddess on Earwolf starting October 1st and Florida Girls on PopTV Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Drew and Cait unravel over Natalie Beach's The Cut piece on her friendship with Caroline Calloway. What starts as a fun stroll diverges into a frank discussion of lack of boundaries in your early twenties, friend breakups, and working for your bestie. It gets real. https://www.thecut.com/2019/09/the-story-of-caroline-calloway-and-her-ghostwriter-natalie.html https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare   Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew dive through a self care potpourri with writer musician and Tarot expert Ariana Lenarsky. Ariana has to explain the difference between astrology and tarot to one of us, then we talk some shit about the Co-Star astrology app, different hiking trails, and starting your day off by saying Thank You.  https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Ariana on twitter | @aardvarsk Check out Dream City Tarot and Ariana's podcast What's Your Deal Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

In this supersized episode Drew and Cait perk up with comedian Natalie Palamides about the best part of waking up, coffee enemas. Nat gives us the ins and outs of enemas, her healer, prom and even guides us through a voice over workshop! This episode goes into the process of enemas *in detail* so be forewarned! https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Natalie on twitter | @natdogkatdog Check out Nat on IG | @nataliepalamides Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew keep it professional with bad boy of online Jack Allison (Struggle Session, JackAM) about Jack's self-care of quitting jobs. How does Jack's self care routine deviate's from Cait? When should you quit working at Best Buy? And is there such thing as screwing over your boss? https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Jack on twitter | @JackAllisonLOL Listen to Struggle Session and watch JackAM Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew hop in the sauna with Jon Gabrus. How long is the right amount? What about fancy saunas? Does Gabrus make his own spa water? Find out the answers and listen to the gang rub warm globs of aloe on their bodies! https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Gabrus on all platforms | @Gabrus Listen to Gabrus' podcasts High & Mighty and Action Boys Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew discuss massages with comedian/human oxytocin Zac Oyama (CollegeHumor, Comedy Bang! Bang!). Do we like them gentle, rough? What movie star does Cait want a massage day with? How does Zac cross a physical boundary with Drew this episode? https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Zac on all platforms | @ZacOyama Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs

Cait and Drew talk to scamps and scoundrels Brad Evans and Nick Ciarelli (Tween Fest, Atlantic City, a billion good videos on twitter) about going outside in the day time, whether they like eating food, gifs, and the best street in the world, Hollywood Boulevard. https://www.patreon.com/thispodcastisselfcare  Follow us on Twitter | @ThisPodSelfCare Follow us on IG | @ThisPodcastIsSelfCare Check out Brad and Nick and their Good Videos| @Bradfordevans @NickCiarelli Follow Cait on Twitter | @CaitRaft Follow Drew on Twitter | @DrewSpurs