How many of you would like be MORE Happy? How many of you would like to make MORE Money? How many want both? Successful leaders are growth oriented instead of goal oriented. They believe in learning and growing every single day in their life. If you believe that learning and growing is important i…
Murali Sundaram Happyness Coach
What makes life meaningful? What makes life meaningful for you, for those you care about? Every day you're faced with lots of choices, opportunities to steer your life in one particular direction or another. So what's the best direction to choose, and why? You've already invested a great amount of time, energy, thought, and effort in your life. You've made plenty of sacrifices. You've paid what's been asked of you. You've endured difficulties and even times of pain. So what is it, what goal, what dream, what ambition, what objective will give sufficient meaning to all the demanding days you've already experienced, and to all that are sure to come?
Simple and Easy steps to handle negative people in our life...
Instructions for Deep Abdominal Breathing Practice (DAB) Practice lying flat on your bed or blanket on the floor with eyes closed (No pillows for your head) Keep the legs apart, hands slightly away from the body Head and body must be straight. One hand on your tummy and other hand resting on the floor next to the body. Do not cross your legs and allow it flop by the sides in a relaxed pose. Palms of the hands will face the ceiling Close your eyes & become still Lie down quietly without movements for a few moments Become aware of the breath at the tip of the nose Observe the natural breath Play the music given during the workshop Use earphones during practice One Beat for complete Inhalation and the next beat for complete Exhalation. Focus on the music & adjust the speed of your breathing to the music You will be able to notice that with inhalation your navel is rising up a little bit And navel falls down as the breath flows down In the forthcoming practice, you are going to use this type of breathing in which your abdomen will bulge with inhalation and sink with exhalation Begin deep breathing Inhale as much as you can without causing any strain; Abdomen bulging up like a balloon Exhale as much as you can; abdomen sinking down like a deflating balloon Practice for 10 min (2 sessions of 5 minutes each - audio runs exactly for 5 min. Play it twice) - Both morning & night before dinner Mental counting can be started after three weeks of the practice so that the improvement in inhalation and exhalation capacity can be measured
The Beginning of the day sets the tone for the next 16 hours of that day - Murali Sundaram
Here’s a quick overview of what it covers: How to develop the right “attitude of mind” to live a successful life The mental laws which contribute to all success and happiness in life The relationship between your thoughts and actions How to overcome fear and achieve your goals with self-assurance I hope you’ll take a few moments to listen to this MP3—the valuable information it includes is second to none.
Taking bath in this lake has changed my whole life... My financial situation changed completely...I am able to earn 10x more than the previous year Life changed 360 degrees for all those accompanied me to this lake and took 7 holy dips This is a Mystical lake in Himalayas... Must visit place once in your lifetime...
Warm Welcome to the 100 Days Happyness Journal Challenge.
Very simple technique to enhance your self-esteem and respect
In this episode, I am going to share a very simple and powerful technique to be happy and also to get rid of your unhappiness.
This episode is for couples and those who are seriously looking out to add more sparkle and enhance their relationship quotient.
A short episode on Procrastination
Warning - This episode is not for weak hearts. I am going to share with you 15 different ways to DIE quickly
How to be Happy in this New year....Apply these 12 habits in 12 months
In this episode, I will teach you 3 steps to become more productive at work spot. The first thing I recommend will make you go crazy... www.HappynessCourse.com
I am going to challenge you with this simple, highly effective technique... Are you ready? www.HappynessCourse.com
In this episode I am going to share with you one short cut method of happiness which I am following for more than 25 years. www.HappynessCourse.com
Is your mind wandering? Are you even aware that your mind is always wandering? In this episode, I am going to share with one powerful and simple technique of handling the wandering mind.
Are you surrounded by negative people? Are you getting affected mentally and emotionally on their negative words and opinions? In this episode, I am going to share with you how to get rid of such people.
Have you set goals and found later that you haven't achieved it? Did you know that 95% of people who set goals do not achieve it? Listen to this episode to know why goal setting is useless, but learn how to manifest your goals, dreams and desires through a simple technique or method discussed in this episode.
Do you know where is the real happiness in the world? The answer is very simple - its in the NOW! But the big question is HOW to reach the NOW? In this episode, I will be sharing the world's ultimate mini-meditation to reach the NOW in a giffy...
Did you know that successful and happy people wake up early in the morning? Are you struggling to get this behaviour? Listen to this episode where I will be sharing 8 tips and tricks to wake up early.
In this episode, I am going to share with top 10 benefits of one of my biggest secret of happiness. I am practicing this technique for more than 25 years and I have received immense benefits. You can also reap the same benefits...Just take action
In this 1st Episode, I will share with you one simple and powerful technique to boost your happiness by 25%
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