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71 episodes with daily happiness
4 episodes with daily happiness
4 episodes with daily happiness
3 episodes with daily happiness
2 episodes with daily happiness
3 episodes with daily happiness
2 episodes with daily happiness
2 episodes with daily happiness
2 episodes with daily happiness
What does it look like to practice self-care as an SLP, and what does self-kindness have to do with it?As school-based SLPs, there are a LOT of activities that we're pouring our energy into. It's super important that we take care of ourselves in between all that giving, otherwise we'll find ourselves on the fast track to burnout.That's why this conversation about self-care for SLPs matters so much. The only way you can show up for others is by showing up for yourself; you have to fill that bucket of energy before it's empty, and that's what we're talking about in this episode!In this episode, Marisha and Laura discuss:Why self-kindness and self-care are individual journeysHow you can pour into your self-care bucket throughout the dayWays that Marisha and Laura practice self-careWhy getting curious is an important part of the self-care processGetting off the hamster wheel of ineffective self-care (that actually make you feel worse!)Resources Mentioned:Fill a Bucket: A Guide to Daily Happiness for Young ChildrenFull show notes at slpnow.com/221
Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The practice itself is relatively simple, with the majority of our focus on a mantra that reminds us to be present in our lives. We follow it up with a journal prompt to help you look for even the smallest things bringing you joy in your day. This happiness meditation can be your support whether you're already feeling good or if things haven't been feeling as joyful and you need the encouragement to pull yourself back out of the mud. ——————Today's meditation: Daily Happiness MeditationYour journal prompt for today is: What is something making you happy today?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all. You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by RayMusicProductions / Pond5
Chapter 1 What's Happier Hour Book by Cassie Holmes"Happier Hour" is a book by Cassie Holmes that explores the concept of finding happiness and fulfillment in life. Through personal anecdotes, practical advice, and insightful wisdom, the author encourages readers to embrace their unique paths to happiness and discover the joy that exists in every moment. The book offers strategies for cultivating gratitude, practicing mindfulness, and creating a more positive mindset. Overall, "Happier Hour" aims to inspire readers to live a happier, more fulfilling life.Chapter 2 Is Happier Hour Book A Good BookIt would depend on personal taste, but "Happier Hour" by Cassie Holmes generally has positive reviews from readers. The book offers insights and tips on how to cultivate happiness in everyday life, making it a helpful read for those looking to improve their well-being. Ultimately, whether or not it is a good book is subjective and depends on the individual reader's preferences.Chapter 3 Happier Hour Book by Cassie Holmes Summary"Happier Hour" by Cassie Holmes is a self-help book that explores the concept of happiness and how to achieve it in our daily lives. The book covers various strategies and techniques to boost happiness, including practicing gratitude, mindfulness, and self-care. Holmes also discusses the importance of social connections and building positive relationships, as well as setting goals and finding purpose in life.Through personal anecdotes and research-based advice, Holmes provides readers with practical tips and exercises to incorporate into their daily routine to cultivate a happier and more fulfilling life. The book emphasizes the power of mindset and perspective in shaping our happiness levels, and encourages readers to take control of their own wellbeing.Overall, "Happier Hour" is a comprehensive guide to finding joy and contentment in our lives, offering actionable steps and insights to help readers prioritize happiness and create a more positive outlook on life. Chapter 4 Happier Hour Book AuthorCassie Holmes released the book "Happier Hour: How to Create a Happy Healthy Life by Volunteering and Giving Back" in November 2019. This is the only book written by Cassie Holmes so far. In terms of editions, the first edition of "Happier Hour" is considered the best as it introduces the concept of volunteerism and giving back to improve mental well-being.Chapter 5 Happier Hour Book Meaning & ThemeHappier Hour Book MeaningThe book "Happier Hour" by Cassie Holmes explores the concept of finding happiness and fulfillment in life, even during challenging times. It encourages readers to focus on the positive aspects of their lives and to make conscious choices that lead to a happier and more fulfilling existence. The title "Happier Hour" suggests that happiness is within reach and can be achieved through intentional effort and mindset. Overall, the book aims to inspire readers to prioritize their well-being and to cultivate joy and contentment in their everyday lives.Happier Hour Book ThemeThe theme of the book "Happier Hour" by Cassie Holmes revolves around the idea of finding joy and contentment in life, even in the midst of challenges and difficulties. The book explores how individuals can cultivate happiness through self-reflection, personal growth, and meaningful relationships. It emphasizes the importance of embracing positivity, kindness, and gratitude in order to live a fulfilling and satisfying life. The theme encourages readers to prioritize their mental and emotional well-being, and to actively seek out sources of joy and fulfillment in their everyday...
Jordan Gross is on a journey to add value to as many people as possible. Through storytelling, positivity, and happiness, Jordan constantly aims to inspire others and show them how their morning is the perfect setup for the rest of their day and their life. Jordan is a #1 best-selling author of Getting COMFY: Your Morning Guide to Daily Happiness, editor of a publication called Struggling Forward, and on the path to becoming the youngest certified Marshall Goldsmith Behavioral Leadership Coach in the entire country. At 23-years old, this corporate refugee is focused on delivering you with a morning that leads to more energy, more productivity, and more happiness each and every day. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Jordan Gross: Website: http://getting-comfy.com/ Twitter: https://twitter.com/Getting_COMFY?lang=enhttp:/ Facebook: https://www.facebook.com/GettingCOMFY/ *E – explicit language may be used in this podcast.
About The Series:Learn the science of happiness with powerful practices that would help rewire your brain and bring about lasting changeAbout The Author:Dr. Shauna Shapiro, PhD. is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan
The Accountability Coach: Business Acceleration|Productivity
The Definition of Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several benefits, including:1. Increased positive emotions: By focusing on the positive aspects of your life, you can increase your overall sense of well-being and experience more positive emotions.2. Improved mental health: Gratitude has been shown to decrease symptoms of depression and anxiety and improve overall mental health.3. Better sleep: Writing down things you are grateful for before bed can help you sleep better and wake up feeling more refreshed.4. Increased resilience: Gratitude can help you cope with difficult situations by providing a sense of perspective and reminding you of the good things in your life.5. Improved relationships: Expressing gratitude towards others can strengthen relationships and increase feelings of social support.6. Increased mindfulness: Writing in a gratitude journal can help you become more mindful and present in the moment. Overall, keeping a gratitude journal is a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life. Download my complimentary Gratitude Journal right now by going to https://www.accountabilitycoach.com/gratitude/. Want more proven business success tips and resources? Of course you do… Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
The Definition of Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several benefits, including:1. Increased positive emotions: By focusing on the positive aspects of your life, you can increase your overall sense of well-being and experience more positive emotions.2. Improved mental health: Gratitude has been shown to decrease symptoms of depression and anxiety and improve overall mental health.3. Better sleep: Writing down things you are grateful for before bed can help you sleep better and wake up feeling more refreshed.4. Increased resilience: Gratitude can help you cope with difficult situations by providing a sense of perspective and reminding you of the good things in your life.5. Improved relationships: Expressing gratitude towards others can strengthen relationships and increase feelings of social support.6. Increased mindfulness: Writing in a gratitude journal can help you become more mindful and present in the moment. Overall, keeping a gratitude journal is a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life. Download my complimentary Gratitude Journal right now by going to https://www.accountabilitycoach.com/gratitude/. Want more proven business success tips and resources? Of course you do… Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
The Definition of Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several benefits, including:1. Increased positive emotions: By focusing on the positive aspects of your life, you can increase your overall sense of well-being and experience more positive emotions.2. Improved mental health: Gratitude has been shown to decrease symptoms of depression and anxiety and improve overall mental health.3. Better sleep: Writing down things you are grateful for before bed can help you sleep better and wake up feeling more refreshed.4. Increased resilience: Gratitude can help you cope with difficult situations by providing a sense of perspective and reminding you of the good things in your life.5. Improved relationships: Expressing gratitude towards others can strengthen relationships and increase feelings of social support.6. Increased mindfulness: Writing in a gratitude journal can help you become more mindful and present in the moment. Overall, keeping a gratitude journal is a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life. Download my complimentary Gratitude Journal right now by going to https://www.accountabilitycoach.com/gratitude/. Want more proven business success tips and resources? Of course you do… Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Work Life Balance Podcast: Business | Productivity | Results
The Definition of Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several benefits, including:1. Increased positive emotions: By focusing on the positive aspects of your life, you can increase your overall sense of well-being and experience more positive emotions.2. Improved mental health: Gratitude has been shown to decrease symptoms of depression and anxiety and improve overall mental health.3. Better sleep: Writing down things you are grateful for before bed can help you sleep better and wake up feeling more refreshed.4. Increased resilience: Gratitude can help you cope with difficult situations by providing a sense of perspective and reminding you of the good things in your life.5. Improved relationships: Expressing gratitude towards others can strengthen relationships and increase feelings of social support.6. Increased mindfulness: Writing in a gratitude journal can help you become more mindful and present in the moment. Overall, keeping a gratitude journal is a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life. Download my complimentary Gratitude Journal right now by going to https://www.accountabilitycoach.com/gratitude/. Want more proven business success tips and resources? Of course you do… Subscribe to my blog by going to www.acountabilitycoach.com/blog. Aim for what you want each and every day! I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Support the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.
Loretta Walker talks about using discernment in our daily lives.
Welcome to the "30 Days to Happiness" podcast! In this episode, we delve into the heart of joy and explore the profound topic of "How To Create An Abundance Of Happiness Every Single Day!" We unveil the secrets to a happier and more fulfilling life, sharing practical insights and valuable strategies that will empower you to cultivate happiness daily.This is a bit of a catch up episode as I have so much to tell you! In this episode I discuss: -3 Step Process to an Unlimited Amount of Daily Happiness -How to control your emotions -Understanding how your emotions can overpower your intelligence -My favourite parts of 'The universe has your back"-What the tattoo on my wrist really meansIf you're seeking a happier and more abundant life, this episode is your roadmap to achieving it. Tune in, be inspired, and embark on your journey to greater happiness, one day at a time.Get ready to embrace the happiness you deserve on the "30 Days to Happiness" podcast!Are you ready to get your formula for happiness?Let's go!Get your copy of our proven weekly planning template to plan the most productive week of your life! PLUS a free training to make you even MORE productive. HEREFollow 30 Days To Happiness On Instagram HEREGet Your Copy Of 30 Days To Happiness HERE Send me a DM with the word “HAPPY” on Instagram to see how our happiness formula could work for you to build a life and business you LOVE!
In this episode, we had the pleasure of speaking with Marc Ronick, a 17-year podcasting veteran and the driving force behind iRonick Media, a leading podcast production and consulting firm. Marc is also the co-founder of NextGen Podcaster, a groundbreaking community that is reshaping the world of podcasting. Marc's approach to life and business is holistic, as he begins each day with a morning routine inspired by Robin Sharma's "5am Club," emphasizing personal growth. He's a certified NLP practitioner and incorporates neurolinguistic programming and energy work into his coaching, benefiting both his clients' lives and his own. During our conversation, we explored various facets of happiness, exploring what it means to Marc and how he incorporates mindfulness and routines into his life. Marc also shared how "The 5am Club" book influenced him and his daily habits, offering insights into whether one should maintain a fixed morning routine or have flexibility. Additionally, Marc provided valuable insights on how individuals can start creating more happiness in their lives, beginning today. You can also connect with Marc every weekday on the Clubhouse app for "The Podcasting Morning Chat," where he covers a wide range of topics, from mindset to the latest podcasting news. Don't miss this enlightening discussion with Marc Ronick, a seasoned expert in the podcasting industry, as he shares his wisdom on unlocking happiness in your daily life. We'll touch on: [4:51] What does happiness mean to Marc? [7:09] Getting an ADHD diagnosis as an adult and the challenge that was. [10:26] The power and nuances in our language and vocabulary we use. [15:52] How Marc incorporated mindfulness into his life. [17:24] How the book The 5am Club influenced his life. [20:59] Do you feel like you need to have the exact same routine each morning, or can you switch it up? [23:22] How do your routines lead to more happiness or inner peace each day? [37:11] How can someone create more happiness every day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Marc www.ironickmedia.com www.nextgenpodcaster.com https://www.instagram.com/marcronick/ https://twitter.com/marcronick https://www.facebook.com/iRonickMedia/
The Accountability Minute:Business Acceleration|Productivity
A gratitude journal is a tool used to write down things you are thankful for on a daily or regular basis. Keeping a gratitude journal has several benefits, including:1. Increased positive emotions: By focusing on the positive aspects of your life, you can increase your overall sense of well-being and experience more positive emotions.2. Improved mental health: Gratitude has been shown to decrease symptoms of depression and anxiety, and improve overall mental health.3. Better sleep: Writing down things you are grateful for before bed can help you sleep better and wake up feeling more refreshed.4. Increased resilience: Gratitude can help you cope with difficult situations by providing a sense of perspective and reminding you of the good things in your life.5. Improved relationships: Expressing gratitude towards others can strengthen relationships and increase feelings of social support.6. Increased mindfulness: Writing in a gratitude journal can help you become more mindful and present in the moment. Overall, keeping a gratitude journal can be a powerful tool for improving your mental and emotional well-being, and enhancing your overall quality of life. Download my complimentary Gratitude Journal with exercises by going to https://www.accountabilitycoach.com/gratitude/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. I'm the author of many books, including, Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more. Aim for what you want each and every day! Anne BachrachThe Accountability Coach™
Welcome to the "30 Days to Happiness" podcast, where we're on a mission to help you achieve personal breakthroughs and lasting happiness. Join us for an amazing conversation with our host, Elizabeth Anne Walker, a seasoned expert with over 25 years of experience in transforming lives and businesses. Here's a sneak peek of what we'll be discussing:
In this captivating episode of "Meredith for Real: The Curious Introvert," Meredith Hackwith Edwards delves deep into the concept of happiness and self-discovery. She begins by sharing her personal perspective on happiness and what it means to her. This sets the stage for a series of thought-provoking discussions on key themes. Meredith explores the notion of being "lost in the right direction" and the profound impact it can have on finding meaningful connections and personal growth. She encourages embracing uncertainty as a catalyst for self-discovery and building soulful relationships. The episode also delves into the often-overlooked downside of human adaptability, questioning whether our adaptability sometimes leads us away from our true purpose. Meredith provides practical insights on how to discern whether you're genuinely on the right path or merely feeling lost in life's complexities. Meredith concludes by challenging conditioned beliefs about happiness and advocating for the power of curiosity in enriching our lives. She offers actionable advice on infusing daily life with more happiness, starting today. This episode is a thought-provoking journey that invites listeners to redefine their paths, break free from conditioning, and embrace curiosity as a guiding force toward a more fulfilling life. Meredith Hackwith Edwards is the producer & host of Meredith for Real: The Curious Introvert on podcast platforms & YouTube since 2019. She was named one of Podcast Magazines 40 under 40 in 2022 & is best known for her imaginative approach to content creation & ability to humanize digital communication. She believes in being lost in the right direction & that everyone should meet people outside the algorithm. We'll touch on: [2:29] What does happiness mean to Meredith? [3:25] Being lost in the right direction and finding soul connections. [7:26] The downside of human adaptability. [9:08] How do you know if you are lost in the right direction or just lost? [11:25] Are we conditioned to not feel like happiness and fulfillment are available to us? [21:27] Curiosity doesn't have to be negative. [22:49] Leading with curiosity leads to more beauty and nuance in your life. [31:32] How can someone create a little more happiness each day starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6 Connect with Simona www.instagram.com/simona__costantini www.instagram.com/costantiniproductions www.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://twitter.com/simona_cos https://www.facebook.com/costantiniproductions https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com Connect with Meredith IG: https://www.instagram.com/meredithforreal/ Twitter: https://twitter.com/meredithforeal https://www.facebook.com/meredithforrealthecuriousintrovert https://www.meredithforreal.com/
What does it look like to practice self-care as an SLP, and what does self-kindness have to do with it?As school-based SLPs, there are a LOT of activities that we're pouring our energy into. It's super important that we take care of ourselves in between all that giving, otherwise we'll find ourselves on the fast track to burnout.That's why this conversation about self-care for SLPs matters so much. The only way you can show up for others is by showing up for yourself; you have to fill that bucket of energy before it's empty, and that's what we're talking about in this episode!On this episode, Marisha and Laura discuss:Why self-kindness and self-care are individual journeysHow you can pour into your self-care bucket throughout the dayWays that Marisha and Laura practice self-careWhy getting curious is an important part of the self-care processGetting off the hamster wheel of ineffective self-care (that actually make you feel worse!)Resources Mentioned:Fill a Bucket: A Guide to Daily Happiness for Young ChildrenFull show notes at slpnow.com/150
Do you want to know the top 5 habits to improve your happiness everyday?Do you want to know the top 5 mindsets that consistently happy people have that you don't?Professor Lord Richard Layard is a co-editor of the World Happiness Report and one of the first economists to work on happiness. He Has written multiple books on Happiness from Happiness Lessons from a New Science, to Thrive How we can secure a better deal for mental health, and his latest book Can we be Happier. He also started Action for Happiness an international movement to promote a happier way of living which over 300,000 people have been participating in to dramatically improve their happiness. In this episode, we talk about:1. Top 5 Daily actions to improve your happiness2. Top 5 mindsets to adopt to increase your happiness3. How to improve the mental health of the world through corporate and government policy changeAnd a lot more!Resources:https://www.richardlayard.comAction for Happiness 6 Week Coursehttps://actionforhappiness.org/course
The Bert Show TRIED to elevate our happiness level yesterday after having a check in…and it failed spectacularly. We'll explain. Learn more about your ad choices. Visit megaphone.fm/adchoices
Is Bert's work-life balance keeping him at a 7 on the soul scale? What advice would you give a workaholic who craves personal time? Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's world is full of stress and anxiety. From work to relationships to politics, it's easy to get bogged down and feel like happiness is out of reach. But Neil Pasricha says it doesn't have to be that way. Neil is the New York Times bestselling author of The Book of Awesome, The Happiness Equation, and You Are Awesome. He's also the creator of the award-winning blog 1000 Awesome Things, which celebrates the simple pleasures in life. In 2009, Neil started giving TEDx talks on happiness, which led to him becoming one of the most popular speakers in the world. In this episode, Neil shares some of the simple things you can do to live a happier life. He talks about the importance of gratitude, social connection, and living in the present moment. He also talks about the benefits of exercise, journaling, and getting enough sleep. If you're looking for ways to add more happiness to your life, this episode is for you. Highlights from our conversation: Phones are an addiction and it's time to treat them as such Being cognizant of the good, bad and weird in life Taking the time to sit down with your loved ones and truly connect affords opportunities to learn more about each other, share in each other's triumphs and challenges Know your meaning in life and remain accountable in pursuing it and much more Enjoy!
Jordyn H. Feingold, MD, MAPP, MSCR and cognitive scientist and humanistic psychologist Scott Barry Kaufman, Ph.D. on transcending trauma, fear and self-doubt. This is a super practical epsiode so you may need a pen and a notebook. OTHER EPISODES YOU MAY LIKE 270: Simple Tools to Feel Great with Rangan Chatterjee 255: 10 Ways of Feeling Better with Anna Seewald 242: 5 Simple Practices for Daily Happiness (compilation) 324: Developing Psychological Flexibility with Diana Hill 321: How to Be Happier with Tal Ben-Shahar SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500. Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening! With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com
Bethany Gonyea is the founder of Numinous, a nonprofit that facilitates interfaith spiritual practices to reduce human suffering. In this conversation, Bethany shares about her work in creating mass meditation events aimed at reducing crime and violence in specific geographic areas (in statistically verifiable ways), as well as bringing benefits to the meditators themselves. RESOURCES: Earth & Spirit Center homepage: https://www.earthandspiritcenter.org/ Numinous homepage: https://numinousonline.com/ Global Peaceful Cities Project: https://www.peacefulcities.org/ Bethany's book, Become a Consciousness Athlete: A Step by Step Program to Heighten Consciousness for Daily Happiness
SUMMARY Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist. ABOUT THE EPISODE Meditation is both magic and medicine. It's where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life. In this episode of The Fit Mess, we're joined by Sara Webb. She shares how a twice-daily meditation practice helped her get sober, come out of the closet, and be honest with herself about who she is. She also discovered unprocessed trauma that she learned she needed help to heal from. Now, she is on a mission to make the world a better place to live, one person at a time. She explains why meditation is a powerful tool that can help you heal physically, mentally, and emotionally. What We Discuss with Sara: What meditation is How your brain processes information How meditation can help heal trauma Why meditation helps with stress relief Different meditation techniques The difference between Transcendental Mediation and Mindfulness Don't let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Resources: Guest Website Contact Us IF YOU ENJOYED THIS EPISODE, CHECK OUT: Understanding the Science of Meditation with Dr. Daniel Siegel
Think about it - everything we do, we do because we think it will make us HAPPIER. We all want to just simply be happy, feel good, be loved, feel at peace, be inspired and fulfilled. We buy things, go on trips, pamper ourselves, change jobs, watch our shows, hang with friends - it all has a purpose, if we really look at it. But maybe there is an easier way. This episode talks about the mental habits that keep us from feeling as good as we can be AND how you can apply some simple thoughtful habits to boost your happiness to feel it deeper. These are the skills that I teach people in therapy to help identify all the things in their life that they can feel great about TODAY. (and, of course, Self-Assurance is a big factor here!) Listen if you want an instant boost! And if you want a deeper boost, check out starboardgrowth.mykajabi.com to learn about all the products and ways that you can help yourself with real therapy skills.
We all encounter problems and stressors over the course of the day. Some are more easily managed then others. But no matter where an experience lands on the continuum from mild to traumatic, understanding how the nervous system works is the path to finding the way back to regulation. Deb Dana, a clinician, consultant and author specializing in complex trauma explains how we can learn about our nervous system so that we can befriend it. SOME KEY POINTS What is neurocpetion The three main pathways: ventral vagal, sympathetic, dorsal vagal Co-regulation Our nervous systems talk to one another, as they are social structures YOU MAY ALSO ENJOY Ep. 121: Resilient: how to Grow Unshakable Core of Calm, Strength and Happiness with Rick Hanson Ep. 147: What Does Self-Care Really Mean with Anna Seewald Ep. 152: How Trauma Gets Stuck IN Your Nervous System with Irene Lyon Ep. 187: How to Stop Losing Your Sh*t with Your Kids Ep. 245: 5 Simple Practices for Daily Happiness
Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an attitude of gratitude, and program your mind to focus on the good in your life, you set your mental + psychological health up for success. Neuroscience and positive psychology studies have listed out the following PROVEN benefits of practicing gratitude: Grateful people are more generous, less depressed, and all around happier. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Gratitude improves physical health. Grateful people report fewer aches and pains, they report feeling healthier than other people, and they are more likely to take care of their health. Gratitude improves psychological health and reduces a multitude of toxic emotions, ranging from envy to resentment to frustration and regret. Grateful people sleep better. With as little as 15 minutes of gratitude practice before bed, you may sleep deeper and longer. Practicing gratitude boosts our self-esteem. Practicing gratitude improves our friendships and romantic relationships. Gratitude improves empathy and reduces aggression. Gratitude increases mental strength and strengthens family relationships in times of stress. Gratitude reduces impatience and improves decision making capabilities. Gratitude is a skill and mindset we can cultivate with practice, and the benefits are BOTH immediate and long-term! Listen to this episode each morning to bring gratitude to the forefront of your awareness everyday. ---
Matt O'Grady is a business, fulfilment & success coach, author, speaker, and podcast host. He guides people around the world to attain new levels of connection, serenity, happiness, and success while also managing the stresses and challenges of modern, daily life. He knows from his own life experiences that keeping it simple can be a difficult, yet tremendously rewarding task. Cultivating an awareness and gratitude practice while nurturing a personal spiritual journey — and keeping up with the bustle of daily life–requires something bold, clear, and elegant in its simplicity. Author Living Gratitude: A Simple Path to Happiness, and Breathe: 5 Meditations for Stress Relief, he hosted the Matt & Phil Show for 4 years. Now, he hosts his own podcast show and has for the last 4 years. https://www.mattogradycoach.com/
What we know matters, but who we are matters more. ~ Brene Brown Show Notes: “Light is Precious in a world so dark.”- “The Tale of Despereaux” By Kate DiCamillo Questions: What does the word heartening mean? Have you ever been in awe of someones light? How does it feel when someone tries to blow out your candle? What are some ways we can shine our light and hearten people when their light is shining? Great Classroom Read Alouds “Have You Filled a Bucket Today?: A Guide to Daily Happiness for Kids” By Carol McCloud “The Light Within Me” by Lauren Grabois Fischer “A Little SPOT of Belonging: A Story About Being True to Yourself and Making Friends” by Diane Alber “Firenze's Light: A Children's Book about Gratitude, Compassion and Self-Appreciation" By Jessica Collaco “Go Be the Light!” by Robin Bennett Resources for the Classroom https://www.teacherspayteachers.com/Product/Bucket-Filler-Activities-and-Classroom-Management-with-Bucket-Filling-1204070?gclid=CjwKCAjwsJ6TBhAIEiwAfl4TWOWz967kL-bSOkOxPMhgCyHBerOfsBwaNMYfcvbxsOSdIvIjaBk3mxoCSvAQAvD_BwE https://www.teacherspayteachers.com/Product/Social-Emotional-Reading-and-FREE-Craft-for-Firenzes-Light-5024940?st=d5181ae86f7bcda492aaa86aca7209b3 https://www.teacherspayteachers.com/Product/Motivational-Posters-Black-and-White-Motivational-Quotes-Classroom-Decor-6048544?st=2c138e3dc0af985b9a272ec61e5c5aa6 --- Send in a voice message: https://anchor.fm/selfive/message
In this episode, we conclude our third habit - daily happiness - and determine whether a month of happiness habits has brought more joy into our lives.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
In this episode, I untangle what being 'happy' even means and what it may feel like...To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
In this episode, listeners share the daily happiness they've been finding and how they've reconnected with the things in life that bring them joy.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
In this episode, we begin our daily happiness habit. That's literally all there is to it. Do something every day that makes you happy. And when you do send me a voice note to thebeautypodcast@gmail.com and I'll share it with your fellow listeners on the next episode.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.
Meet Jordan, The Trailblazer Jordan believes that personal development is a never-ending process of imagining who you want to be, interpreting why you want to be that person, creating a plan to get there, and then implementing that plan in the most enjoyable and fulfilling way possible. Through his platform imagitivetation (imagination + interpretation + creativity + implementation), he helps guide people to think differently and make daring changes in their lives. Jordan is trailblazing in the personal development field by using creative storytelling to allow people to gather their own insights from the characters he creates and the stories he shares. Jordan is a son, grandson, writer, speaker, guide, editor, and soon-to-be therapist. He is a Northwestern and Kellogg School of Management graduate where he studied absolutely nothing to do with writing. He's a former startup founder, restaurant manager, and soccer goalie. A solopreneur, podcast host, and 2x TEDx speaker, he is also the #1 bestselling author of Getting COMFY: Your Morning Guide to Daily Happiness and The Journey to Cloud Nine. Jordan loves people and would be overjoyed to chat with you. https://jordan-gross.com/ You can connect with Jordan on: LinkedIn Website Interested in working with me as your coach? Book a complimentary 15 minute call here. Resources/People Mentioned: Dr. Gabor Mate What Happened to You? By Oprah Winfrey and Bruce D. Perry Tuesdays With Morie, by Mitch Albom Pardon My Take - Podcast Maybe You Should Talk To Someone, by Lori Gottlieb The Go-Giver, by Bob Burg and John David Mann Originals, by Adam Grant The Journey to Cloud Nine, by Jordan Gross The Five People You Meet in Heaven, by Mitch Albom For One More Day, by Mitch Albom The Stranger in the Lifeboat, by Mitch Albom Simon Sinek Tony Robbins The Miracle Morning, by Hal Elrod Rich Keller Brene Brown Ralph Waldo Emerson
Being in business for yourself isn't a big win if you aren't feeling happy on the reg. In fact, it's hard to feel like you're winning at life in general if you aren't experiencing daily happiness. This episode is about 3 simple and profound techniques you can implement to increase daily happiness, tap into more positive vibes, and rendezvous with more of the nice things you use to define your happy business and life.
A simple idea based on solid scientific research. Want more from the Happiness Half Hour team? Listen to episodes 1 to 10 and subscribe now for future episodes!
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
A fresh 1 minute Happiness Hack for you every day of Lockdown. Simple ideas based on solid scientific research. Subscribe now!
Episode #034: "The four conditions for happiness: life in the open air, love for another being, freedom from ambition, creation..." --- Support this podcast: https://podcasters.spotify.com/pod/show/shotofphilosophy/support
Jordan believes that personal development is a never-ending process of imagining who you want to be, interpreting why you want to be that person, creating a plan to get there, and then implementing that plan in the most enjoyable and fulfilling way possible. He helps guide people to think differently and make daring changes in their lives. Jordan is trailblazing in the personal development field by using creative storytelling to allow people to gather their own insights from the characters he creates and the stories he shares. He's a former startup founder, restaurant manager, and soccer goalie. A solopreneur, podcast host, and 2x TEDx speaker, he is also the #1 bestselling author of Getting COMFY: Your Morning Guide to Daily Happiness and The Journey to Cloud Nine. Freebie from Jordan: https://mailchi.mp/27a1b3700431/61-books (61 of the Best Personal Development Books Summarized in One Sentence.) Time Stamps: 2:20 Jordan shares about his soccer journey and the experience of close but no cigar 9:27 How that same theme carried over into his experience when trying to get a consulting job 11:46 Jordan shares what these experiences revealed to him about life 13:34 How this experience led him to where he is today 18:06 The conversation shifts to the topic of luck 21:17 Jordan shares his life motto 22:33 Shelley shares a story that speaks to the power of reframing and rethinking about challenges in life 26.22 Three ways to redirect when things aren't working out 28:54 Shelley talks more deeply about failure and ego 30:36 Jordan explains why he is more open to failure at this point in his life 32:29 Jordan shares about his morning routine and explains the C.O.M.F.Y acronym 38:59 His No News Challenge 41:32 Where to find Jordan Leave us a review and https://podcasts.apple.com/us/podcast/the-big-self-podcast/id1485907203 (subscribe on Apple iTunes). https://open.spotify.com/show/1yx9VzUCRcYezd7cUlSRn4?si=Xygeo5a7T0ePnX7IaHu0AQ (Subscribe on Spotify). Find us at the Big Self Community on Facebook.
Episodes will include conversations with thought-leading entrepreneurs, emotionally intelligent business leaders and college and high school trailblazers who have accepted my challenge, discovered their ‘One Word' personal brand and are sharing it with the world in ways that are helping them Stand-out Conquer Obstacles and Reach Excellence, in other words, SCORE. Here are the 5 things you need to know about today's guest, Jordan Gross: Number 1: He's a Northwestern and Kellogg School of Management Graduate. Number 2: He loves to create “Tootsie Pop” moments by “over listening to the underheard…and you'll hear one of these moments in this episode. Number 3: He's a #1 Best Selling Author of Getting COMFY: Your Morning Guide to Daily Happiness and recently launched his 2nd book, The Journey To Cloud Nine. Number 4: He's a 2-time TEDx speaker. Number 5: Jordan's ‘One Word' Personal Brand…Take a listen to this episode to hear his answer. Let's meet Jordan Gross
In this episode, Jordan Gross gives away 3 copies of his brand new book Getting COMFY: Your Morning Guide to Daily Happiness. Listen in to find out how to score a free copy for free! About Jordan Gross “Jordan, your smile lights up a room.” “Jordan, you just brighten my day.” “Jordan, all my troubles go away when I talk to you." These are just a few things said about Jordan Gross by none other than, his grandma! But, in all seriousness, Jordan is a 23-year old entrepreneur and writer. He graduated from Northwestern University with a degree in Economics, and then received a Masters in Management from the Kellogg School of Management, and went directly into a corporate job. Jordan Gross recently left that role to pursue what truly lights him up every day, adding value to others without expecting anything in return. He has founded and worked with multiple startups in the food space, he created an Alzheimer's Awareness mission, he is a personal trainer, and last but certainly not least, he is the author of the book Getting COMFY: Your Morning Guide to Daily Happiness. Order your copy of Getting Comfy on Amazon. Connect with Jordan Gross Website: http://getting-comfy.com/ Facebook: https://www.facebook.com/GettingCOMFY/ Instagram: https://www.instagram.com/getting_comfy/ Twitter: https://twitter.com/Getting_COMFY Linkedin: https://www.linkedin.com/in/jordan-gross-8271905b/ Episode 340 This episode is brought to you by Getting COMFY: Your Morning Guide to Daily Happiness.
In this episode, Jordan Gross gives away 3 copies of his brand new book Getting COMFY: Your Morning Guide to Daily Happiness. Listen in to find out how to score a free copy for free! About Jordan Gross “Jordan, your smile lights up a room.” “Jordan, you just brighten my day.” “Jordan, all my troubles go away when I talk to you." These are just a few things said about Jordan Gross by none other than, his grandma! But, in all seriousness, Jordan is a 23-year old entrepreneur and writer. He graduated from Northwestern University with a degree in Economics, and then received a Masters in Management from the Kellogg School of Management, and went directly into a corporate job. Jordan Gross recently left that role to pursue what truly lights him up every day, adding value to others without expecting anything in return. He has founded and worked with multiple startups in the food space, he created an Alzheimer's Awareness mission, he is a personal trainer, and last but certainly not least, he is the author of the book Getting COMFY: Your Morning Guide to Daily Happiness. Order your copy of Getting Comfy on Amazon. Connect with Jordan Gross Website: http://getting-comfy.com/ Facebook: https://www.facebook.com/GettingCOMFY/ Instagram: https://www.instagram.com/getting_comfy/ Twitter: https://twitter.com/Getting_COMFY Linkedin: https://www.linkedin.com/in/jordan-gross-8271905b/ Episode 340 This episode is brought to you by Getting COMFY: Your Morning Guide to Daily Happiness.
In this episode, Jordan Gross gives away 3 copies of his brand new book Getting COMFY: Your Morning Guide to Daily Happiness. Listen in to find out how to score a free copy for free! About Jordan Gross “Jordan, your smile lights up a room.” “Jordan, you just brighten my day.” “Jordan, all my troubles go away when I talk to you." These are just a few things said about Jordan Gross by none other than, his grandma! But, in all seriousness, Jordan is a 23-year old entrepreneur and writer. He graduated from Northwestern University with a degree in Economics, and then received a Masters in Management from the Kellogg School of Management, and went directly into a corporate job. Jordan Gross recently left that role to pursue what truly lights him up every day, adding value to others without expecting anything in return. He has founded and worked with multiple startups in the food space, he created an Alzheimer's Awareness mission, he is a personal trainer, and last but certainly not least, he is the author of the book Getting COMFY: Your Morning Guide to Daily Happiness. Order your copy of Getting Comfy on Amazon. Connect with Jordan Gross Website: http://getting-comfy.com/ Facebook: https://www.facebook.com/GettingCOMFY/ Instagram: https://www.instagram.com/getting_comfy/ Twitter: https://twitter.com/Getting_COMFY Linkedin: https://www.linkedin.com/in/jordan-gross-8271905b/ Episode 340 This episode is brought to you by Getting COMFY: Your Morning Guide to Daily Happiness.
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