Podcasts about secret formula

Business information kept secret to gain or maintain a competitive advantage

  • 536PODCASTS
  • 628EPISODES
  • 32mAVG DURATION
  • 5WEEKLY NEW EPISODES
  • May 25, 2025LATEST
secret formula

POPULARITY

20172018201920202021202220232024


Best podcasts about secret formula

Latest podcast episodes about secret formula

Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved
LEAVE TWINKIES FOR THE ALIENS: How Ancient Fairy Folklore Could Save Our Modern World

Weird Darkness: Stories of the Paranormal, Supernatural, Legends, Lore, Mysterious, Macabre, Unsolved

Play Episode Listen Later May 25, 2025 44:33


Discover why leaving Twinkies on your roof for aliens might be the key to preventing societal paranoia, just like our ancestors left milk for fairies to keep their communities sane.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.IN THIS EPISODE: A 1930s art deco swimming pool is not the first place you think of when people mention the most haunted places in the country. So why is this 85-year-old building bursting at the seams with spirits and specters? The answer to that is not any easy one to give.  (The Haunted Smethwick Baths) *** They look strange, there's a weird otherworldliness to them, when encountered people often find the've lost hours of time with no memory, and the beings are often known to abduct people in the middle of the night. It sounds like I'm describing alien abduction – but the same, all of it, can also be said of fairie folk in European legend. Is it possible there is a connection? Could the mythical fairies of old actually be the extraterrestrials we tell stories about today? (The Extraterrestrials Want Twinkies) *** Elsie Eiler pays taxes... to herself. She grants her own liquor license to herself for the tavern she owns – which is possible when you are the mayor… and bartender… and law enforcement, and even the librarian. You see, Elsie Eiler is the sole resident of Monowi, Nebraska – but that doesn't mean she's alone. 
(Monowi, Nebraska – Population One) *** They don't try for a perfect likeness. They have to suppress their creativity. They even find help from birds nests. We'll look at some of the trade secrets used by forensic artists. (The Secret Formula of Forensic Artists)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Lead-In00:01:40.381 = Show Open00:04:03.570 = Monowi, Nebraska – Population One00:15:01.193 = The Haunted Smethwick Baths00:20:27.380 = The Extraterrestrials Want Twinkies00:33:23.729 = The Secret Formula of Forensic Artists00:42:52.429 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…“Monowi, Nebraska – Population One” by Ripley's Believe it or Not: https://tinyurl.com/tzd3dqo, Laura Moss for MNN: (link no longer available); Karen I. Chen for Travel & Leisure: https://tinyurl.com/sksb2rq; Maria Carter for Country Living: https://tinyurl.com/tlfbahn“The Haunted Smethwick Baths” by Andy Moore for Mysterious Britain and Ireland: https://tinyurl.com/snv5dpy“The Extraterrestrials Want Twinkies” by Julian Whitefish for The New Folklore: (link no longer available)“The Secret Formula of Forensic Artists” by Jake Rossen for Mental Floss: https://tinyurl.com/tq8vfe3=====(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: September 29, 2023EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/LeaveTwinkiesForAliens

Focus on the Family Parenting Podcast
No Secret Formula for Prayer

Focus on the Family Parenting Podcast

Play Episode Listen Later May 22, 2025 9:49


How do you make prayer a priority when you're getting pulled in a thousand directions? Stephanie Thurling and Sarah Holmstrom talk with Jim Daly about why prayer is not a formula. Also, Danny and John offer some encouragement if you've responded harshly to your kids when you felt stressed. Find us online at focusonthefamily.com/parentingpodcast. Or call 1-800-A-FAMILY. Receive the book Raising Prayerful Kids for your donation of any amount! Take the 7 Traits of Effective Parenting Assessment Listen Now Age and Stage eNewsletters Pray With Young Children Support This Show! If you've listened to any of our podcasts, please give us your feedback.

The Fit & Fulfilled Podcast
The Secret Formula To Manifestation

The Fit & Fulfilled Podcast

Play Episode Listen Later May 12, 2025 22:38


Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:Allowing the butterfly effect to magically play out for youWhat it really takes to change the entire trajectory of your lifeSaying ‘Yes' to life in order for it to consistently blow you awayPaying attention to the seemingly negligible moves you make on a consistent basis Viewing your life through and lens of curiosity & opennessWays To Work TogetherTake The Quiz To Figure Out Which Manifesting Bubble You're Currently Stuck InWatch 'Be It To See It' MasterclassClick here more details & to apply for my 1:1 coaching program Uplevel Your LifeAccess the Freedom From Fear WorkshopJoin Calm, Cool & CreatingJoin School of Magnetic ConnectionWays to Work TogetherWatch 'Be It To See It' MasterclassAccess the Money Manifestation MasterclassClick here to read some of the amazing outcomes my clients have manifested for themselvesFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Up My Hockey with Jason Podollan
EP. 157 - Jeremy Milmock from CDA - His Secret Formula: Character, Leadership, and Personal Growth

Up My Hockey with Jason Podollan

Play Episode Listen Later May 6, 2025 92:21 Transcription Available


Send us a textJeremy Milmock, former pro hockey player and current director of hockey at Coeur d'Alene Hockey Academy, shares his remarkable journey from a California skateboarder to Notre Dame Hounds student to professional hockey champion, revealing how character development and consistent effort create pathways to success in hockey and life.• Character is defined as "how you behave when nobody's watching"• Consistent effort in practice, weight room, and off-hours separates successful players from others• Honest feedback from coaches is crucial for development even when difficult to hear• Mental toughness is often the most overlooked but important component of player development• The journey from Notre Dame Hounds to University of Alaska Anchorage to professional hockey• Winning championships with the Chicago Wolves after starting as an unlikely prospect• Building Coeur d'Alene Hockey Academy with a focus on developing the right players, not just the best• Comprehensive facilities with on-site training, academics, and development create the ideal environment• The importance of self-motivated players who utilize available resources during free time• Finding coaches and programs that understand your child as both a player and personIf you're considering where your player might continue their development, Coeur d'Alene Hockey Academy offers exceptional facilities, dedicated coaching staff, and a proven approach to player development in a beautiful setting with spots available for the upcoming season.

Investor Fuel Real Estate Investing Mastermind - Audio Version
The Secret Formula: Buy Flip Holds for Maximum Profit

Investor Fuel Real Estate Investing Mastermind - Audio Version

Play Episode Listen Later Apr 25, 2025 34:35


In this conversation, Brett McCollum and Calvin Cannon Jr. explore the journey of Calvin from a young investor to a seasoned real estate professional. They discuss the importance of understanding money, the evolution of investment strategies, and the significance of passion over profit in achieving success. Calvin shares his unique approach to real estate through the buy, flip, hold strategy and the integration of indexed universal life insurance as a financial tool. The discussion also touches on navigating market challenges and the future of real estate investing.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

The On Purpose Podcast
Ep. 299 - Paul Boerger

The On Purpose Podcast

Play Episode Listen Later Apr 24, 2025 51:17


Paul Boerger is the best-selling author of The Alchemist's Way, which focuses on Unveiling the Secret Formula for Success in Life and Business by unlocking the potential in everyone.Find The Alchemist's Way on Amazon and Good Reads.Connect with Paul on his website https://paul-boerger.com/Thank you to our sponsor Tactical HarmonyWant more The On Purpose Podcast?Find full episodes and more!Check in on Instagram, FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!

The Secret Formula of Femininity
She Rewrote Her Entire Life—And Now She's Helping Black Women Do the Same (EP 44)

The Secret Formula of Femininity

Play Episode Listen Later Apr 23, 2025 50:21


Amplifying Black Women's Voices | Monica Wisdom on Feminine Power, Healing, and StorytellingIn this powerful episode of The Secret Formula of Femininity, Dr. Nicole Montero sits down with Monica Wisdom — founder of Black Woman Amplified — for a raw and inspirational conversation about what it truly means to reclaim your voice, rewrite your story, and rise in your feminine power.✨ Monica opens up about her journey from a toxic childhood environment to creating a global platform that empowers Black women through storytelling, publishing, and coaching.

Expat Property Story
The Secret Formula to making £6.5 Million in 4 Years

Expat Property Story

Play Episode Listen Later Apr 23, 2025 54:26


Is it really possible to make that much money in such a relatively short space of time? It can definitely be done, but to do it like this week's guest, Oliver Adams, you'll need knowledge, experience as well as the right mindset. And you'll have to work like a Trojan.And, if you listen till the end, you'll see how things can really unravel when misfortunes and disasters compound.You won't want to miss this one!In the episode, we discuss:Details on first property trade Balancing profitable, break-even, and loss-making dealsHandling periods of higher loss ratiosA typical dealSeller motivationsPricing negotiations based on quick cash offers and the seller's emotional stateProcess from Acquisition to SaleHands-on approach: self-performing initial property clear-outs, cleaning & minor maintenanceGradual shift to contracting out more tasks to save time Sales Strategy/Auction TacticsPreference for quick 2-week completions: smaller profits for faster capital recyclingLow reserve prices to stimulate interestTrade-offs between profit maximization and deal volumeValuation Approach and Market AnalysisEIG (Essential Information Group) and RightmoveStrict eight-week cycle for turnoverOpinion on limited value of dataAuction outcome variation On-market Vs off-market / Seller psychologyDeal Sourcing StrategiesMindsetThe shift from hands-on control to leveraging contractors for efficiency and global flexibilityRecommendations for expats or remote investors: Recovering / Learning from FailureExample of a high-loss deal: compounding misfortunesThe emotional and strategic process of recovery: analyzing what went wrong, learning (e.g., construction type, local sentiment), and mentally moving onThe psychological need to keep trading and not let losses inhibit future risk-taking I'd Like Help With Setting My GoalsLeave an honest review of Expat Property StoryJoin our Mailing List to join our WhatsApp  group AND access our 37 Question Due Diligence Checklist AND our 23 Step Guide to Buying Property at Auction AND our  NewsletterFollow Us on InstagramWhat's the one thing you're struggling with in UK propertyWhere to meet Expat Property Investors (For FREE):Hong Kong: Pacific Coffee, 2/F, Central Building, Central (1st Sat of month from 11:30 am)Dubai: Holiday Inn, Science Park (1st Weds of month from 7pm)Singapore: The Providore VivoCity (1st Sat of month  from 10:30 am)Keywordsvolume property trading, UK property auctions, remote property investing, expat property investment, property flipping, property sourcers, off-market deals, auction reserve prices, risk management in property, mindset for investors, property refurbishments, bridging finance, property trading companies, stamp duty exemptions, due diligence, market value assessment, property profit margins, loss recovery strategies, seller sentiment, auction completion times, portfolio growth, subcontracting property work, property clearance, motivated sellers, non-standard construction, auction buyer psychology, sourcing property leads, estate agent valuations, property trading business model

Retail War Games
“There's no secret formula—we just refused to stop.”| Natasha Thomas, Whitney Smith, Madeline Hamilton | Ivy City Co.

Retail War Games

Play Episode Listen Later Apr 15, 2025 46:24


“There's no secret formula—we just refused to stop.” In this episode, the founders of Ivy City Co—Natasha Thomas, Whitney Smith, and Madeline Hamilton—sit down with Jeremy Brockbank and Bri Ray to unpack the real story behind one of the fastest-growing fashion brands in the country. They talk about launching without industry connections, growing a team from scratch, and how staying relentlessly focused on the customer has shaped every decision—from design to operations to scale. It's not about perfection—it's about persistence, learning as you go, and never losing sight of your why. If you're building something meaningful and ambitious, this conversation is a blueprint worth hearing. #VolcanicRetail #RetailCollective #IvyCityCo #ModernRetail #BrandGrowth #FounderJourney #BuiltDifferent #NextGenRetail

The Secret Formula of Femininity
How Perimenopause Affects Intimacy And Relationships (EP 42)

The Secret Formula of Femininity

Play Episode Listen Later Apr 11, 2025 43:33


In this insightful episode of 'The Secret Formula of Femininity,' Dr. Nicole Montero is joined by Dr. Sadaf, a board-certified OB-GYN, to uncover the truths and dispel the myths surrounding menopause, perimenopause, and women's sexual health. Dr. Sadaf shares her expertise and personal journey, highlighting the importance of empowering women through education and knowledge. They delve into the historical misconceptions about hormone replacement therapy, the signs and symptoms of perimenopause, how menopause and aging affect libido, and practical steps women can take to navigate these transitions. This episode is essential for women seeking to learn more about managing this stage of life with confidence and vitality.

Craft Brewery Finance Podcast
The Secret Formula to Create a Successful Brewery

Craft Brewery Finance Podcast

Play Episode Listen Later Apr 11, 2025 55:38


Today on the podcast we reveal the Secret Formula to Create a Successful Brewery with Jake Lohse, founder of Presidential Brewing Company. Jake is the author of the book Shifting Gears, and founder of the Legendary Success Academy. SummaryThe 4 key factors to a successful breweryCreative funding for a start-up breweryStrategies to bring guests back to your taproom again and againResourcesConnect with Jake, jake.lohse@presidentialbrewing.comListen to the first podcast with Jake: Ultimate Road Map to Create Your Legendary BreweryGrab the FREE brewery financial newsletter

Brave Bold Brilliant Podcast
The Secret Formula to Landing a £150K Pay Raise

Brave Bold Brilliant Podcast

Play Episode Listen Later Mar 28, 2025 26:42


Jeannette talks you through twenty powerful tips to help you climb the corporate ladder and achieve significant financial growth in your career. Drawing from her own experiences and success stories from her mentees, she emphasises the importance of clarity in career goals, understanding one's worth, and actively seeking opportunities for advancement, providing practical strategies such as refreshing your CV, networking effectively, and the value of mentorship KEY TAKEAWAYS Be clear about your career goals, not just for the next move but for future aspirations as well. Setting a timeframe helps maintain focus and drive towards achieving those goals. Understand your value in the job market and don't undersell yourself. Conduct external benchmarks to ensure you are aware of the going rates for your skills and experience. Actively nurture both your internal and external networks. A significant portion of senior roles come through networking, so be proactive in building and maintaining relationships. Having a mentor or sponsor can provide guidance, support, and advocacy for your career advancement. Build relationships with respected individuals in your organisation who can champion your growth. BEST MOMENTS "Be super clear on what you want. What do you want from your career? Not just the next move, but the move after that as well." "Your network is your net worth, but do not leave it to chance. You need to nurture your network." "Put yourself in the shoes of your boss and also your MD or CEO. It allows you to see what the pressure points are." "Ask for the promotion. Actually say, I'm ready to be promoted. What is the worst that is going to happen?" "Never give up. Be tenacious. If you believe in yourself and you know that you're capable of more, there is absolutely nothing you can't achieve." This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you’d like to jump on a free mentoring session just DM Jeannette at info@brave-bold-brilliant.com. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/ Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@brave.bold.brilliant Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

The Secret Formula of Femininity
Femininity, Health, and Success: Can Women Achieve It All? (EP 40)

The Secret Formula of Femininity

Play Episode Listen Later Mar 26, 2025 50:04


Can women really have it all? The answer isn't in doing more—it's in taking better care of YOU. On this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Cassandra Juniphant, founder of Ori Ara, to uncover the true connection between self-care, success, and femininity.

The Daily Boost | Coaching You Need. Success You Deserve.
More Joy, Less Suck: The Secret Formula for Better Days

The Daily Boost | Coaching You Need. Success You Deserve.

Play Episode Listen Later Mar 25, 2025 12:03


Episode Description In this enlightening episode of The Daily Boost, Scott Smith shares a simple yet powerful philosophy: do more of what you love and less of what you don't. Drawing from conversations with his Face Your Passion coaching group, Scott explores what truly matters to people on their personal growth journeys. From money concerns to spiritual fulfillment, from pursuing the "average perfect day" to balancing mental, physical, and spiritual health—Scott breaks down how different people define purpose and meaning. With his trademark straightforward approach, he reminds us that getting the little things right helps the big things fall into place, offering practical wisdom for anyone feeling stuck or seeking greater fulfillment. Featured Story Scott asked members of his Face Your Passion coaching group to describe what has become most important to them after a year of working on personal growth. Their answers ranged from overcoming financial concerns to spiritual connections, pursuing an "average perfect day," and balancing the six passions. Through these different perspectives, Scott illustrates how personal growth ultimately centers on doing what makes you happy each day rather than postponing joy for "someday." Key Takeaways If you do more of what you love and less of what you don't like, you'll have better days When feeling stuck, focus on growth to immediately feel happier Understanding and engaging with your "six passions" daily leads to greater fulfillment Different people prioritize different aspects of life: money, spirituality, health, or balance Embracing "the suck" is necessary—challenges are inevitable parts of life The goal is balancing mental, physical, and spiritual health Getting the little things right helps the bigger things take care of themselves Don't postpone joy for "someday"—incorporate what you love into each day Memorable Quotes "If you do more of what you love and less of what you don't like to do, you're probably going to have a better day." "If you're not growing, you're dying. If you feel stuck, if you're frustrated, you just got to switch it around and say, 'What's going to make me grow a little bit?'" "If you understand the things that you enjoy in your life and you make it a point to do at least some of those things every single day, you're going to be at least somewhat happier." Scott's Three-Step Approach Identify your "six passions" – the aspects of life that bring you joy and fulfillment Incorporate at least some of these passions into your daily routine to create an "average perfect day" Focus on getting the little things right in your mental, physical, and spiritual health, and trust that the bigger things will fall into place Connect With Scott Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Website - https://motivationtomove.com Coaching Program - https://www.faceyourpassion.com/ Mini-Course - https://www.9minuteclaritycode.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bottom Line
S5: E1 Ed Baker, Chief Product Officer at WHOOP: The Secret Formula to Growing a Company

The Bottom Line

Play Episode Listen Later Mar 25, 2025 24:17


In the first episode of Season 5, Arav Bhargava sits down with Ed Baker, Chief Product Officer at Whoop, who shares his entrepreneurial journey from launching a dating site at Harvard to leading growth at major tech companies like Facebook and Uber. He discusses the importance of product market fit, strategies for sustainable growth, and how Whoop differentiates itself in a competitive fitness technology market. Ed emphasizes the significance of customer retention and the innovative features of Whoop that encourage users to keep their devices on, ultimately driving long-term success.

The Content Mavericks Club
Ambition Vs Wellbeing: The Secret Formula For Business Success?

The Content Mavericks Club

Play Episode Listen Later Mar 25, 2025 47:00


'Do it and don't give up. And also, don't be afraid.'Imagine turning your passion into a thriving business, hitting six figures, and then setting your sights on global expansion.From local pet-sitting to dreams of Dubai, this episode of The Content Mavericks Club is a masterclass in building a business you love while staying true to yourself.Jason Caffrey, CEO of podcast and content company Creative Kin, meets Michelle Adams, founder of Chatty Cats Care.Discover how she transformed her love for cats into a booming business, achieving over £100K in revenue and is now setting her sights on international expansion in Dubai.Michelle shares her inspiring journey, revealing:How she built a loyal community through strategic social media content - cat videos included.The secrets to balancing entrepreneurial ambition with essential self-care.Her strategies for overcoming challenges and staying resilient in the face of competition.How she uses platforms like TikTok and LinkedIn to grow her personal and business brands.Her plans for expansion and the challenges that come with it.Whether you're an aspiring entrepreneur, a content creator, or a marketing professional, Michelle's story offers valuable insights and motivation.Learn how Michelle turned her passion into profit and built a business she loves.CHEAT SHEETDownload the key takeaways - get the free cheat sheet: https://contentmavericks.club/Opera-CheatThe Content Mavericks Club is hosted by Jason Caffrey, CEO of Creative Kin podcast agency.Subscribe for fresh insights into successful content growth. New episode every Wednesday. Learn more and explore other episodes at contentmavericks.clubTAKE ACTION:If you enjoyed this episode, please leave a five-star review in your podcast app. Your feedback helps us reach more listeners.Share this episode with a friend or colleague who would find it valuable.Claim your free cheat sheet for this episode.TOPICS COVERED:00:00 - Welcome04:25 - The Value of Local Media Coverage09:02 - Passions Aligned: Cats & Business10:02 - TikTok Vs Instagram15:53 - Reaching An Older Demographic22:53 - Leveraging LinkedIn26:06 - Wellbeing For Founders30:49 - The Chatty Cats Care Story35:49 - Finding Employees You Trust39:40 - Being Your Authentic Professional Self42:13 - Michelle's Advice For Entrepreneurs43:48 - Three Key TakeawaysVisit https://contentmavericks.club for more.SUPPORT THE SHOWJoin the club - Get The Content Mavericks Club NewsletterTell us what you think in our 30-second feedback quizSupport The Content Mavericks Club with a one-off donationGrab your free guide - High Impact Habits for Podcast SuccessOFFLOADNot impressed? Tell us why. ABOUT MICHELLE ADAMSFollow Michelle Adams on LinkedInVisit Chatty Cats CareMichelle Adams is the founder of Chatty Cats Care, a professional cat-sitting service established in 2017. Her deep love for felines stems from a lifelong passion, culminating in a career that truly fulfils her childhood dreams. Inspired by her beloved cat, Gerry, who lived to the remarkable age of 24, Michelle provides exceptional care based on love, attention, and quality nourishment. Her extensive experience with diverse cat breeds has earned her a reputation as a true 'cat whisperer,' and her dedication has resulted in a thriving business built on happy clients and glowing recommendations.ABOUT JASON CAFFREYFollow Jason Caffrey on LinkedIn and BlueSkyJason Caffrey is the host of the Content Mavericks Club, and CEO of Creative Kin, a content production and marketing company that drives growth for ambitious brands through the power of podcasting. His laser-sharp editorial judgement and distinct storytelling ability were honed in a two-decade senior-level journalism career at BBC World Service.Jason's mission at Creative Kin is to help businesses of all sizes craft compelling podcasts and fully repurpose them to elevate their content strategies. Through the Content Mavericks Club, he shares insights from leading content creators and marketers, providing valuable takeaways for those looking to enhance their own content game. Jason's keen interest in data analysis, combined with his talent for engaging storytelling, make him a prominent figure in podcasting and content marketing.Beyond his professional life, Jason enjoys bringing family and friends together for meals, takes his coffee black, and swears by his acupressure mat. Each to their own, right? THE CONTENT MAVERICKS CLUBThe Content Mavericks Club webpageCREDITS:Produced by: Creative KinRecorded at: Creative Kin podcasting studio LondonMusic: Andriy Mashtalir #Entrepreneur #Business #PetLovers #ContentMarketing #SocialMedia #Dubai #SmallBusiness #Inspiration #Podcast #interview

How I Work
The Secret formula behind viral LinkedIn posts and killer sales pages

How I Work

Play Episode Listen Later Mar 24, 2025 8:00 Transcription Available


Ever seen a viral LinkedIn post, a compelling sales page, or a perfectly crafted pitch deck and thought, how did they make this so good? Great content isn’t magic—it follows a formula. And with Gen AI, you can crack that formula wide open. In this episode, Inventium’s Gen AI expert, Neo Aplin, joins Dr. Amantha Imber to reveal a powerful reverse engineering trick that lets you analyse high-performing content, uncover its key elements, and apply those insights to your own writing. What You’ll Learn: How to use Gen AI as a "content detective" to break down top-performing content The reverse engineering trick to extract structure, tone, and key themes from any post, email, or presentation Real-world examples of how this method is being used for social media posts, job ads, blog articles, and more How to apply this strategy to your own or competitors’ content for better engagement and impact Want to master Gen AI? Check out Inventium’s Gen AI Productivity System, a self-paced course designed to help you work smarter and reclaim hours every week. Get started at https://inventium.com.au/GenAI/ My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber See omnystudio.com/listener for privacy information.

Brave Bold Brilliant Podcast
The 4 R's of Change - The Secret Formula for Success!

Brave Bold Brilliant Podcast

Play Episode Listen Later Mar 21, 2025 17:14


Jeannette discusses the transformative framework known as the "Four R's of Change": reimagine, release, rebuild, and refine. Emphasising the inevitability of change, she focuses on how to embrace it effectively to optimise personal and professional growth. KEY TAKEAWAYS Embrace the framework of reimagine, release, rebuild, and refine to effectively navigate and optimise change in both personal and professional life. Instead of merely redefining your current situation, take the time to think creatively and set clear, ambitious goals that align with your true values and purpose. Identify and let go of outdated systems, unproductive relationships, and time-wasting activities to create space for growth and new opportunities. Actively create the desired change by reassessing and restructuring your offerings, team dynamics, and personal routines to align with your reimagined goals. Regularly celebrate progress, make necessary adjustments, and adopt a mindset of testing and learning to ensure ongoing growth and fulfilment in your journey. BEST MOMENTS "Success belongs to those who reimagine their work, their business, their life, and don't just redefine it." "When you reimagine, we're thinking bigger. We're thinking more creatively. We're possibly thinking more longer term as well." "You can't afford to waste your time with people who are not supporting you, not helping you on your journey." "This is about actively creating the desired change. What do you need new and different?" This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It’s never too late to be BRAVE and BOLD and unlock your inner BRILLIANT. Visit our new website https://brave-bold-brilliant.com/ - there you'll find a library of FREE resources and downloadable guides and e-books to help you along your journey. If you’d like to jump on a free mentoring session just DM Jeannette at info@brave-bold-brilliant.com. VALUABLE RESOURCES Brave Bold Brilliant - https://brave-bold-brilliant.com/ Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970 ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams. CONTACT THE HOST Jeannette’s linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/@braveboldbrilliant LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://www.facebook.com/jeannette.linfoot/ Instagram - https://www.instagram.com/jeannette.linfoot/ Tiktok - https://www.tiktok.com/@brave.bold.brilliant Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big’ international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true’ to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

The Secret Formula of Femininity
Choosing Love: The Magic of a Purpose-Driven Marriage (EP 39)

The Secret Formula of Femininity

Play Episode Listen Later Mar 18, 2025 34:21


In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro discusses the deeper purpose behind marriage beyond just feelings. Recapping last week's insightful conversation with Keisha Williams, a relationship therapist, Dr. Nicole delves into how personal happiness, the active choice of love, and balancing masculinity and femininity contribute to a purpose-driven marriage. She emphasizes the importance of maintaining purpose through challenges and understanding the significance of actions over emotions in sustaining a relationship. Whether you're religious, spiritual, or driven by core values, this episode provides practical steps for fostering a committed and lasting partnership. Join Dr. Nicole on this journey to unlock your feminine essence and elevate your relationships.If you've been struggling with understanding the higher purpose of your marriage, this is for you. You'll learn: ✅ How to choose love every day✅ The power of commitment✅ How to balance masculine and feminine energies in your marriageStay tuned because this episode is a deep dive into nurturing fulfilling relationships and living a purpose-driven marital life.---

Sales vs. Marketing
Brendan Kane - Social Media Expert | The Secret To Going Viral

Sales vs. Marketing

Play Episode Listen Later Mar 14, 2025 69:40


➡️ Join 321,000 people who read my free weekly newsletter: https://newsletter.scottdclary.com➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstoryBrendan Kane is a growth strategist, author, and digital marketing expert known for helping brands, influencers, and businesses scale their online presence. He has worked with major companies like MTV, Paramount Pictures, and Warner Bros., specializing in digital innovation and audience engagement. Kane is the author of One Million Followers and Hook Point, where he shares strategies for creating viral content and capturing attention in a crowded digital world. His expertise lies in leveraging data-driven strategies to drive rapid growth across social media platforms.➡️ Show Linkshttps://www.instagram.com/brendankane/      https://twitter.com/BrendanKane2/https://www.linkedin.com/in/brendanjkane/ ➡️ Podcast SponsorsHubspot - https://hubspot.com/  Lingoda - https://try.lingoda.com/successstory (Code: scott25)Vanta - https://www.vanta.com/scottFederated Computer - https://www.federated.computerCornbread Hemp - https://cornbreadhemp.com/success (Code: Success)FreshBooks - https://www.freshbooks.com/pricing-offer/Bank On Yourself - https://www.bankonyourself.com/scottStash - https://get.stash.com/successstoryNetSuite — https://netsuite.com/scottclary/Indeed - https://indeed.com/clary ➡️ Talking Points00:00 - Intro05:30 - Cracking the Code of Virality08:36 - Crafting Content That Hooks13:04 - Viral vs. Successful—What's the Difference?20:08 - Sponsor Break22:46 - Selling vs. Engaging—The Right Approach28:00 - Are Podcasters Rushing In Too Soon?31:30 - The Secret Formula for Virality35:27 - Inside Brendan's Playbook for Going Viral50:05 - Sponsor Break52:17 - Format Matters—Trends Don't Define You1:08:17 - A Life Lesson for the Next Generation

The Future of Work With Jacob Morgan
Sparks: Vulnerable Leadership: Revealing the Secret Formula to Any Leader's Success

The Future of Work With Jacob Morgan

Play Episode Listen Later Mar 14, 2025 10:16


Vulnerability alone WON'T make you a great leader. Yes, vulnerability is key to trust and connection. Leaders are told to be open, admit mistakes, and be authentic. But vulnerability without leadership can backfire. Imagine a CEO addressing their company during a crisis. They acknowledge the struggles, admit uncertainty, and… stop there. No vision. No direction. Just uncertainty. That's not leadership. That's fear without a plan. In today's Leadership Spark, we explore what separates vulnerability that builds trust from vulnerability that erodes confidence. You'll discover the real formula for impactful leadership: Vulnerability + Leadership = Trust & Competence. Hear real-world examples of leaders who got it right and those who didn't. If you've ever wondered how to be authentic while still inspiring confidence, this episode is for you. ________________ Start your day with the world's top leaders by joining thousands of others at Great Leadership on Substack. Just enter your email: ⁠⁠https://greatleadership.substack.com/

Hyper Local Real Estate Agent - Strategies to DOMINATE your Farm & become the Neighborhood Realtor
The Secret Formula for High Converting Real Estate Postcards That Actually Get Seller Leads

Hyper Local Real Estate Agent - Strategies to DOMINATE your Farm & become the Neighborhood Realtor

Play Episode Listen Later Mar 13, 2025 8:29


Ready for the easy button on postcards? Check out ⁠www.GEOsential.com⁠Join the free Mailer Bootcamp to send your first (or next!) 10X Mailer: ⁠www.MailerMomBootcamp.com⁠I help Real Estate Agents develop BRANDED content that will position them as the AREA EXPERT through proven strategies to rapidly grow their business and position them as the area expert that everyone wants to work with to buy and sell their home!2 bestselling books on Postcards for Real Estate Agents are available on Amazon:*Success with Real Estate Mailers*Success with Just Listed & Just Sold Postcards

Warrior School
The Secret Formula to Unlocking Strength

Warrior School

Play Episode Listen Later Feb 27, 2025 35:48


Episode Summary: Warrior Woman, welcome back to The Warrior School Podcast. Today, we're diving deep into two game-changing elements that will transform your training and help you build the body you love: Elegance and Intensity. You've been putting in the work, showing up, and training consistently—but why aren't you seeing the results you want? The answer isn't about working harder; it's about training smarter. In this episode, I'll break down why most women get stuck in their training, the missing ingredients in their programs, and how refining how you move (elegance) and how hard you push (intensity) will unlock insane strength and body composition changes. Oh, and one more thing—I'm hosting a free LIVE workshop soon: Build the Body You Love in 2025. In it, I'll take you through my Warrior Way system and help you design a training plan that actually works for YOU. Stay tuned for details! Let's get into it, warrior. What You'll Learn in This Episode: ✔️ The two most overlooked keys to strength and body transformation: Elegance & Intensity ✔️ Why following random plans & apps isn't working for you ✔️ How movement mastery (a.k.a. elegance) leads to better results, injury prevention & confidence ✔️ How training with intensity drives real strength and muscle growth ✔️ A simple training challenge to test your intensity this week Powerful Quotes from This Episode:

Who Ya Know Show
Trevor Houston & Mark Elder | The Secret Formula: Becoming a 401k Millionaire Faster Than You Think

Who Ya Know Show

Play Episode Listen Later Feb 20, 2025 28:46


About the Guest(s):Trevor Houston is the host of the "Who You Know" show. He is known for his focus on bridging the gap between job seekers and their ideal careers. As a financial strategist, Trevor has expertise in investment strategies and retirement planning, dedicating himself to helping others grow their wealth and prepare for the future. Mark Elder is a co-host alongside Trevor Houston on the "Who You Know" show. Mark is experienced in financial planning and career advising, offering practical tips on how to manage finances for retirement. His insights often focus on strategies for achieving financial independence and maximizing retirement savings.Episode Summary:Welcome to this insightful episode of the "Who You Know" show, where hosts Trevor Houston and Mark Elder delve into the powerful strategies for becoming a "401k millionaire." Focusing on financial literacy, they discuss the importance of early and consistent investments in your 401k and shed light on the potential pitfalls to avoid. This episode is a must-listen for anyone aiming to retire comfortably and escape the grind of working into their senior years.The episode outlines five essential steps to becoming a 401k millionaire, including maximizing your company match, understanding your plan's vesting schedule, and the profound impact of time on financial growth. They share eye-opening statistics, 22% of Americans over 65 are still working, underlining the necessity of strategic financial planning to avoid working beyond retirement goals. Trevor and Mark emphasize that, by making informed decisions early, retirees can enjoy financial freedom and stability.Lastly, Trevor and Mark warn against unnecessary withdrawals that come with penalties and taxes, advocating for solid emergency funds as safeguards. They illustrate how setting up automated contributions and incremental increases enables workers to bolster their retirement savings effectively. Whether you're 25 or 55, it's never too late to improve your financial outlook and work towards becoming a 401k millionaire.Resources: Trevor Houston LinkedIn: https://www.linkedin.com/in/trevorhouston/ Mark Elder LinkedIn: https://www.linkedin.com/in/markelder1/ Career Transition Summit: https://event.webinarjam.com/register/67/04404igv  LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠ Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show ⁠⁠⁠⁠⁠⁠⁠⁠ Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.comChapters:(0:00) Becoming a 401k Millionaire Through Early and Consistent Strategy  (3:30) Maximizing Employer 401k Matches and Understanding Vesting Schedules  (10:06) The Power of Early Investing and Compound Interest  (18:29) The Importance of Preserving Retirement Funds for Future Security  (22:38) The Importance of Gradual Investment for Financial Beginners  (24:57) Strategies for Building Wealth Through 401k Contributions

The Secret Formula of Femininity
Unlocking Next-Level Feminine Energy: Season 2 Premiere (EP 35)

The Secret Formula of Femininity

Play Episode Listen Later Feb 18, 2025 30:47


Next Level Feminine Energy: Elevate Your Relationships and Embrace Love! ​Are you unknowingly pushing love away? Today, we're diving into how to embrace love in a way that truly transforms your life.Welcome to another episode of *The Secret Formula of Femininity!* In today's discussion, Dr. Nicole kicks off season two, where we delve deep into 'Next Level Feminine Energy.' Learn to elevate your relationships, embrace love, and embody the woman you desire to be. In this episode, Dr. Nicole shares her personal journey to peak femininity, discusses the principles behind next-level feminine energy, and provides actionable insights. Let's transform together!If you've been struggling with how to feel and be more feminine and at ease, this episode will help: ✅ understanding the difference between learning and embodying femininity ✅ overcoming the fear of losing control✅ cultivating emotional intelligence and presenceStay tuned because, by the end of this episode, you'll have practical strategies to embody your most radiant, magnetic self! ---

Integrative Life Coach Training for Health and Wellness Practitioners
Ep 313 The Secret Formula to Achieve Anything

Integrative Life Coach Training for Health and Wellness Practitioners

Play Episode Listen Later Feb 11, 2025 10:58


What if the key to success isn't in what you do, but in who you become first? In this episode of More Than Mindset, we're unlocking the Be, Do, Have formula—the powerful mindset shift that will change how you approach your goals. You'll discover: ✅ Why most people chase success backward—and how to flip the script ✅ How your identity shapes your actions (and ultimately, your results) ✅ The real reason success feels hard to hold onto—and what to do about it This episode is your roadmap to stepping into the next version of yourself, taking bold action, and finally achieving what you desire—whether it's business growth, financial success, or personal transformation. Tune in now and start embodying the future you today!

The Secret Formula of Femininity
Is Embracing Feminine Energy the Key to Your Happiness? Season 1 Recap (EP 34)

The Secret Formula of Femininity

Play Episode Listen Later Feb 7, 2025 19:52


Welcome to Episode 34! I'm Dr. Nicole. In this episode, we wrap up Season 1 of 'The Secret Formula of Femininity,' highlighting key episodes and essential lessons to help you tap into your feminine energy and build healthy relationships. This season covered topics such as the power of femininity, confidence, vulnerability, soft communication, body positivity, and more. Get ready for an exciting Season 2 with new guests, live shows, and deeper insights into feminine essence and relationships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Femininity Power00:24 Season One Recap and Highlights01:37 Exploring Key Episodes04:13 Deep Dive into Femininity Topics07:44 Special Guests and Insights18:27 Looking Forward to Season TwoSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

The Secret Formula of Femininity
The Secret Formula to Feminine Success for Ambitious Women (EP 33)

The Secret Formula of Femininity

Play Episode Listen Later Feb 4, 2025 41:25


Welcome to Episode 33! I'm Dr. Nicole. In this episode, we talk about high-achieving women who feel the pressure to hustle and push them to embrace their femininity constantly. I discuss the challenges of balancing ambition with femininity, emphasizing the importance of rest, vulnerability, and softness. Through the story of a coaching client named Jasmine, Dr. Nicole highlights the transformative effects of tapping into one's feminine energy. The episode offers practical tips and mindset shifts for women to cultivate their feminine essence while leading successful lives. Dr. Nicole also provides a sneak peek into the exciting upcoming season of the show and invites viewers to connect with her through various offerings designed to support their journey towards a more balanced and fulfilling life.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Femininity for High Achievers00:56 The Imbalance of Constant Hustle03:27 Jasmine's Journey: From Exhaustion to Peace07:45 Understanding Masculine and Feminine Energy11:46 Barriers to Embracing Femininity16:07 The Importance of Rest and Balance26:53 Practical Steps to Cultivate Femininity38:20 Q&A: Leading with Femininity at Work40:01 Conclusion and Invitation to ConnectSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

The Secret Formula of Femininity
Breaking Free: Overcoming Ancestral Hurts and Healing the Father Wound (EP 31)

The Secret Formula of Femininity

Play Episode Listen Later Feb 4, 2025 37:38


Welcome to Episode 31! I'm Dr. Nicole. In this episode, we explore the concept of the 'daddy wound' and its impact on women's relationships, self-worth, and femininity. Dr. Nicole shares a poignant client story and emphasizes the patterns of behavior linked to unresolved father issues, such as attracting unavailable partners. She provides insightful guidance on acknowledging these wounds, rewriting personal narratives, and learning to trust again. She offers practical steps to enhance self-compassion and create healthier relationships, ultimately encouraging women to reclaim their feminine power and lead fulfilling lives.Dr. Nicole uses real-life stories and practical advice to guide you toward a more connected, harmonious relationship and a more fulfilling life. This episode of The Secret Formula of Femininity is a must-listen for anyone wanting to unlock their feminine essence and build healthier, more nurturing relationships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to the Daddy Wound00:25 Welcome and Overview01:21 Jessica's Story: Recognizing Patterns04:57 Understanding the Daddy Wound06:05 Impact on Relationships and Self-Worth10:09 Healing the Daddy Wound: Steps and Strategies20:15 Rewriting Your Story and Trusting Again31:43 Practical Tips for Self-Compassion and Support33:56 Addressing Emotional Unavailability35:37 Conclusion and ResourcesSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

The Secret Formula of Femininity
Unveiling the Mommy Wound: A Journey to Feminine Empowerment (EP 32)

The Secret Formula of Femininity

Play Episode Listen Later Feb 4, 2025 23:53


Welcome to Episode 32! I'm Dr. Nicole. In this episode, we delve into the often overlooked 'mommy wound' and its deep impact on women's relationships. Through client stories and personal insights, Dr. Nicole explores how issues like emotional neglect, hypercriticism, overprotection, and martyrdom stemming from maternal relationships shape unhealthy relationship patterns. Learn how to recognize these wounds, reparent yourself, allow yourself to receive love, set boundaries, and ultimately heal for more fulfilling connections. Tune in to transform your feminine essence and embark on a journey toward more nurturing and balanced relationships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: The Mommy Wound00:40 Welcome to The Secret Formula of Femininity01:15 Understanding the Mommy Wound01:43 Client Story: Maya's Journey05:57 Impact of the Mommy Wound16:22 Healing the Mommy Wound21:43 Q&A: Dealing with a Critical Mother22:42 Conclusion and ResourcesSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Red Wolf CrossFit - Pack Mentality
The Secret Formula for Workouts That Actually Get Results | Ep. 98

Red Wolf CrossFit - Pack Mentality

Play Episode Listen Later Jan 13, 2025 33:21


What separates good programming from exceptional results? It's all about the hierarchy. In this episode, we break down the Program Design Hierarchy. From the foundation of adherence to the finer details like tempo. Discover how each layer builds upon the next.Why adherence is the most important factor (and how to get your clients to stick with the plan).How to select the right exercises for your goals.The impact of reps, sets, rest, and tempo on progress and when to tweak them for maximum effect.

Consistent and Predictable Community Podcast
The Secret Formula to Unlocking Consistent Income

Consistent and Predictable Community Podcast

Play Episode Listen Later Jan 11, 2025 5:54


The Secret Formula to Unlocking Consistent Income Sales Coach Dan Rochon from No Broke Months for Salespeople reveals how to achieve consistent and predictable income. Dan shares a secret formula for a future free from financial worries. By applying two powerful strategies, you can establish a steady income stream and lay the groundwork for long-term economic success. Tune in to discover the secret formula to unlock consistent income in the latest No Broke Months for Salespeople episode. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

The Secret Formula of Femininity
From Fixer to Flourisher: Building Deeper Relationships (EP 30)

The Secret Formula of Femininity

Play Episode Listen Later Jan 10, 2025 35:24


Welcome to Episode 30! I'm Dr. Nicole. Are you constantly trying to fix problems in your relationship, even when it's not your role? Join us as we delve into the 'fixer' mentality and how it can unknowingly damage your intimate relationships. Learn the importance of active listening, timing, and tone in communication, and discover new techniques to create a safe space for emotional expression without exerting pressure. Dr. Nicole uses real-life stories and practical advice to guide you toward a more connected, harmonious relationship and a more fulfilling life. This episode of The Secret Formula of Femininity is a must-listen for anyone wanting to unlock their feminine essence and build healthier, more nurturing relationships.Join the movement and explore practical tips for setting boundaries and enhancing conflict resolution to foster healthier, more supportive partnerships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: Are You the Fixer?00:19 Welcome to the Secret Formula of Femininity01:04 Understanding the Fixer Mentality01:53 Real-Life Example: The Impact of Fixing06:55 The Fixer Mentality: Why and How to Change08:59 Tools to Replace the Fixer Mentality24:46 Mastering Timing and Tone29:59 Q&A: When Your Partner Refuses to Talk34:02 Conclusion: Embrace Your Feminine EnergySupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Italian Fluency Expansion PODCAST
(#23) The Secret Formula to STAY CONSISTENT in your Italian learning (and manifest ALL your goals!!)

Italian Fluency Expansion PODCAST

Play Episode Listen Later Jan 9, 2025 27:09


The Secret Formula of Femininity
Silent Words: Unmasking Sly Comments in Relationships (EP 29)

The Secret Formula of Femininity

Play Episode Listen Later Jan 3, 2025 34:55


Welcome to Episode 29! I'm Dr. Nicole. Join me as we explore how sly, judgmental comments can undermine your relationships, even when they seem playful or sarcastic. Learn about the importance of clear communication, identifying and addressing passive-aggressive behavior, and the significance of acceptance in a loving relationship. Discover the detrimental impact of criticism and contempt, and gain insights on the four deadly communication styles that predict divorce. Join the movement and explore practical tips for setting boundaries and enhancing conflict resolution to foster healthier, more supportive partnerships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction: The Silent Relationship Killer00:21 Welcome to the Secret Formula of Femininity01:13 Understanding the Sly Comment02:59 Client Story: The Impact of Sly Comments09:18 Why Sly Comments Hurt26:00 Practical Tips to Avoid Sly Comments29:22 Conclusion and Next StepsSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Modern Musician
#253 - Logan Grimé: The Secret Formula for Creating Unforgettable Songs

Modern Musician

Play Episode Listen Later Dec 30, 2024 38:57


Logan Grimé, founder of ViB3 MACHiNE and co-founder of the band Mini Matilda, is a trailblazer in the music industry known for his melodic genius and innovative approach to songwriting. With a career shaped by early musical influences and a passion for creativity, Logan combines artistry with technology to inspire and elevate aspiring songwriters.In this episode, Logan discusses the power of melody in songwriting, how technology—including AI—can amplify creativity, and practical tips for crafting unforgettable music.Key Takeaways:Discover how Logan's early experiences shaped his approach to songwriting.Learn why melody is central to creating music that connects with audiences.Explore how AI and technology can be used to enhance creative processes.-----To get Logan's songwriting checklist visit: https://www.vib3machine.com/freechecklistBook an Artist Breakthrough Session with the Modern Musician team: https://apply.modernmusician.me/podcast

The Secret Formula of Femininity
Healthy Changes for a Fabulous Life - with Tyneka Pack (EP 27)

The Secret Formula of Femininity

Play Episode Listen Later Dec 17, 2024 53:08


Welcome to Episode 27! I'm Dr. Nicole. Join me for an enlightening conversation with Tynika Pack, founder and CEO of Impact Fitness, on this episode of 'The Secret Formula of Femininity.' Discover how to embrace sustainable health and fitness without overwhelming, drastic changes. Tynika shares her journey from competitive bodybuilding to becoming an acclaimed wellness speaker, while providing practical tips on weight training, nutrition, and maintaining a balanced lifestyle.Learn the importance of setting realistic fitness goals, building healthy habits, and finding your deeper 'why' for lasting transformation. Whether you're just starting or looking to elevate your fitness journey, this episode is packed with invaluable insights to help you live a more feminine, fun, and fabulous life.Find out more about Tyneka's work at: Instagram: www.instagram.com/tdeniise and Www.instagram.com/impackt_fitnessHer website: www.impacktfitness.comSubscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Health and Fitness Myths01:57 Meet Tynika Pack: Fitness Expert and Wellness Leader03:56 Tynika's Fitness Journey: From Gym Newbie to Bodybuilding Pro10:42 The Importance of Consistency and Small Changes17:13 Weight Training: The Key to Long-Term Health20:48 Practical Tips for Starting Your Fitness Journey27:11 The Importance of Blocking Time for Yourself27:45 Getting Started with Weight Training29:16 Finding the Right Trainer31:08 The Role of a Coach33:23 Incorporating Flexibility and Mobility Training38:46 The Truth About Carbs and Nutrition43:29 Balancing Indulgence and Healthy Eating47:40 Final Thoughts and How to ConnectSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

A Moment of Science
Finding an Egg's Secret Formula

A Moment of Science

Play Episode Listen Later Dec 9, 2024 2:00


Finding an Egg's Secret Formula

The UpFlip Podcast
163. Put Your Business in Hypergrowth Mode from Day One - His Secret Formula!

The UpFlip Podcast

Play Episode Listen Later Nov 25, 2024 29:49


Today I have the extreme pleasure of sitting down with Cameron Herold, former COO of 1-800-GOT-JUNK? and the founder of an international coaching business — COO Alliance. Cameron is a bestselling author, a highly-awarded speaker, and he coaches hundreds of COOs all over the world. He's referred to as the “CEO Whisperer” and started mastering business at just 20 years old. In this episode, he reveals hyper-growth strategies that will skyrocket your business. We dive into his best tips for building a team to create maximum growth and his most sought-after marketing strategies. There's a LOT of useful information here, so get ready to take notes …Resources:Get 500 FREE Business Ideas: https://bit.ly/49aoMWnEpisode 128: https://www.upflip.com/podcastConnect with Cameron: CameronHerold.comConnect with UpFlip: On Facebook On Instagram On Youtube @UpFlipOfficial on Twitter For more insights to start, build, or grow a business, check out the resources on UpFlip.com or head to the UpFlip YouTube channel to see more interviews with business owners and experts. Thanks for listening!

Making It in The Toy Industry
#245: Crazy Aaron's Secret Formula for Perfect Putty with Aaron Muderick

Making It in The Toy Industry

Play Episode Listen Later Nov 13, 2024 48:25


Have you ever wondered how a simple office toy evolved into a toy phenomenon? In this episode of 'Making It In The Toy Industry', host Azhelle Wade sits down with Aaron Muderick, the creative mind behind Crazy Aaron's Thinking Putty. From a child's love for tinkering to creating a renowned brand, Aaron's journey is a testament to innovation, persistence, and passion. He discusses the importance of staying connected to your audience, maintaining product quality, and the critical lessons learned in balancing growth and focus. Learn about the unique steps of toy design, the challenges of innovation, and what it really takes to succeed in the competitive toy industry. Aaron's insights offer a behind-the-scenes look at toy development that every aspiring creator and toy enthusiast will love. From inspiration to production, this is an episode you don't want to miss!Listen For These Important Moments00:36 Aaron's Journey: From Silicon Valley to Putty Innovator02:35 The Slime Craze and Establishing a Permanent Footprint04:02 Developing Thinking Putty for Adults05:13 The Accidental Discovery of Putty07:24 The First Steps to Entrepreneurship09:27 Scaling Up: From Office Pool to Retail Success15:51 The Importance of Focus and Specialization19:41 Sustainability and Local Manufacturing25:01 Navigating the Slime Craze30:48 Quality and Consistency35:19 Innovations and Future TrendsSend The Toy Coach Fan Mail!Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

NotBasicBlonde Podcast
The Secret Formula To Success - Scale Beyond Limits - The Story That Inspired The Movie Jerry Maguire - Meet David Meltzer

NotBasicBlonde Podcast

Play Episode Listen Later Nov 12, 2024 20:14


Episode 214 : The Secret Formula To Success - Scale Beyond Limits Join us as entrepreneur and business expert David Meltzer shares his journey through early career challenges and the resilience that helped him overcome them.  He discusses the key principles guiding his decision-making—integrity, empathy, and value creation—and highlights essential skills for today's entrepreneurs, including adaptability and emotional intelligence.  David dives into the power of mindset and offers practical advice for handling failure and setbacks. He emphasizes the importance of networking and building meaningful relationships while reflecting on the vital mentorship he wishes he had received earlier. David encourages listeners to embrace their personal and professional growth journeys with courage and curiosity.  Tune in for an empowering discussion that will motivate aspiring entrepreneurs!   Guest David Meltzer @davidmeltzer is a Speaker, Author, Sports Executive, Investor! David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. His life's mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing...VALUE. In all his content and communication that's exactly what you'll receive. He is a three-time international best-selling author, a Top 100 Business Coach, the executive producer of Entrepreneur's #1 digital business show, Elevator Pitch, and host of the top entrepreneur podcast, The Playbook.  His newest book, Game-Time Decision Making, was a #1 new release, David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and awarded the Ellis Island Medal of Honor. Host  Olyasha Novozhylova @notbasicblonde_ NotBasiBlonde Podcast   

The Chris Harder Show
The Secret Formula to Create Viral Content (That Get BILLIONS of Views) with Adley Kinsman

The Chris Harder Show

Play Episode Listen Later Oct 28, 2024 69:39


Get ready to go viral and transform views into real cash flow. In this episode, Adley Kinsman breaks down the science of creating viral videos that not only capture attention but also convert that attention into a thriving business. Adley shares the same formula she used to 34 million views in just 24 hours (and consistently gets a BILLION views per month.) Get ready to learn strategies to make any brand or business VIRAL. HIGHLIGHTS Adley Kinsman's formula to achieve billions of views on your videos. How to identify and appeal to your target audience's emotions. The storytelling you need to create high-retention videos. What to do before publishing your content. The data and analytics to watch to improve video performance. The golden rule every content creator should strive for. Adley's top tip to make your content stand out from the competition. RESOURCES Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.   Want to grow your email list - Get Over 240 Free Lead Magnets HERE!   Check out upcoming events + Masterminds: chrisharder.me FOLLOW Adley: @adley Chris: @chriswharder Frello: @frello_app  

Circles Off - Sports Betting Podcast
Drama On Gambling Twitter: Taylor Mathis Crypto Scandal TAKES OVER | Presented by Pinnacle

Circles Off - Sports Betting Podcast

Play Episode Listen Later Oct 28, 2024 73:49


Rob Pizzola is joined by Isaac Rose-Berman and the team from The Hammer Betting Network to dive deep into the latest news and drama making waves on Gambling Twitter. From controversial takes to unexpected betting strategies, we're breaking down all the must-know moments from the week. Today's show features the Taylor Mathis crypto debacle, DubClub, "Vegas Knowing", and much more. Whether you're here for the insights or just the entertainment, don't miss this lively discussion on the hottest topics in the betting community on Circles Back, the latest show on The Hammer Betting Network, part of Circles Off HQ and proudly presented by Pinnacle Sportsbook. Circle Back presented by Pinnacle ON TWITTER... Follow CirclesOff - https://x.com/CirclesOffHQ Follow Rob - https://x.com/RobPizzola Follow The Hammer - https://x.com/TheHammerHQ Follow Geoff - https://x.com/gfienberg17 Follow Zack - https://x.com/zackphill Follow Isaac - https://x.com/roundrobin42 SHOW INDEX... (00:00) Intro (00:48) The Taylor Mathis Crypto Breakdown (24:34) Lucy Burdge - Shots Fired (36:24) DubClub (44:50) Rec Books Limiting Bettors (56:22) “THEY KNEW” (1:02:17) GRP's Secret Formula (1:07:05) Pizzola's Always Watching… If you want more from Rob Pizzola, Geoff Fienberg, Jason Cooper and Jacob Gramegna, check out the rest of their content on www.thehammer.bet NFL, NHL, NBA, MLB, and so much more from some of the biggest content creators in the sports betting space. Whether it be strategies, picks, reactions, previews, or picks... we've got it all. #SportsBetting #Betting #betstamp #bettingtips #bettingstrategy #bettingstrategies #bettingadvice #gambling Disclaimer: The content presented in this show is intended for entertainment purposes only. All opinions expressed are those of the hosts and do not necessarily reflect the views or opinions of any individuals or organizations mentioned. Statements made about public figures or entities are based on publicly available information and are not intended to harm or defame any person or business. This show relies on the fair use of social media posts, which are presented in good faith for the purpose of commentary and criticism. Viewers are advised to form their own opinions. Circles Off podcast is an entertainment podcast. The opinions expressed in the podcast are for the purpose of discussion in the area of sports betting, online gaming and other like markets. Circles Off podcast does not condone unlawful or illegal activity, and if you are unsure of the laws in your jurisdiction surrounding these markets, please seek the appropriate legal advice about strategies that you intend to implement. Please gamble responsibly. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wholehearted Coaching: The Podcast
204 | The Secret Formula to Creating the Future You Desire

Wholehearted Coaching: The Podcast

Play Episode Listen Later Oct 1, 2024 43:17


What if a simple shift could unlock possibilities you never imagined? Today, I'm sharing the formula that changed everything for me—helping me create a fulfilling life, working from anywhere, and on my own terms. If you've ever felt stuck chasing uninspiring goals, this episode is for you. Plus, stick around for one of my most transformative visualizations. Find the full show notes at wholehearted-coaching.com/podcast/creating-the-future-you-desire Special Announcement: Curious about life coaching and what it truly involves? Join my free 2-day workshop on October 20-21 to explore what makes a great life coach, break down misconceptions about the industry, and learn transformative coaching tools. Sign up and discover if life coaching is your next step! wholeheartedcertification.com/workshop  Want more ways to stay connected and inspired? Join the waitlist for the 2025 Wholehearted Coaching Certification to get first access, exclusive bonuses, and a big discount: wholeheartedcertification.com/waitlist Stay inspired by joining the Wholehearted Coaching newsletter for exclusive insights and updates: wholehearted-coaching.com/newsletter-signup  Ready to transform your life? Grab my FREE 7-day guided journal with 45 prompts: wholehearted-coaching.lpages.co/reclamation . Take a moment to rate, review, and subscribe to the show. It helps others discover what you love! And if you know someone who would enjoy this episode, share it with them. Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification   ------------- Music from #Uppbeat https://uppbeat.io/t/jonny-easton/aurora

The Selby Is Godcast: A Cleveland Indians podcast

We hope you'll consider joining our exclusive Guardians community of fans in our Discord, you'll get an additional episode per week for a buck, all for supporting the show at Patreon.com/SelbyIsGodcast Listeners get $20 off their first ticket purchase at SEATGEEK with the the promo code: SELBY. Zack and T.J. talk about the Guardian winning formula and why they can use it in the postseason, Emmanuel Clase closing in on Cleveland's single-season save record and talk about Meisel's potential looming World Series jinx.

The Alli Worthington Show
The Secret Formula to Happy Relationships

The Alli Worthington Show

Play Episode Listen Later Sep 12, 2024 15:16


Did you know there's a secret formula for making your relationships happier and stronger? Yes, it's true! There is a secret formula to happy relationships. Today, I'm going to teach you how to apply this magic ratio in your life with your kids, your husband, your friends, and even at work.  Dr. John Gottman, the foremost relationship expert, discovered in his research, that in the happiest, healthiest relationships there are five positive interactions for every one interaction. Dr. Gottman's research shows that couples that maintain this positive ratio are much more likely to stay together and be happy.  Conflict is not in and of itself a bad thing. It just means you're living in the world. But when negativity or conflict arises you want to pile on the positives.  In my book Remaining You While Raising Them I talk about the magic ratio and piling on the positives, big and little. In the book I also talk about friendships. Friendships thrive on positivity. When they need you, be there for them, make some fun plans to hang out with them. These interactions will strengthen your bond. For our kids it's as simple as playing their game, reading a bedtime story, or watching a movie with them. Whether they're five or twenty-five, pile on the positives so that when negativity comes, it balances out. Our husbands and boyfriends need the positives too. It can be something as easy as sending a really fun text in the middle of the day, planning a surprise date, or getting his favorite candy. Make a point to do something nice for him which is investing in your marriage account. At work, continually recognizing small achievements of team members as often as possible. Not only will this boost morale but it also increases productivity. When you have to have a tough conversation, you've invested in that person, so you're balancing out the five to one ratio. Balancing out with the five to one ratio helps keep relationships healthier and helps them thrive. Favorite Quotes:  00:53 - “Dr. John Gottman, the foremost relationship expert, discovered through his research that in the healthiest, happiest relationships, there are five positive interactions for every one negative interaction. This doesn't mean we ignore the negative, but we balance it with more good moments.” 6:52  - “Focusing on creating more positive interactions, we keep our relationships healthier and help them thrive.” 7:11 - “Giving ourselves grace is so important here. Remember, we don't have to be perfect. We just need to be present and willing to create those positive moments.” 11:02  - “Another great way to foster positive interactions is to celebrate successes, big and small. Whether it's completing a project on time or someone going above and beyond, acknowledging these moments will boost morale and encourage a positive environment.” 11:46 - “Learning the five to one ratio and piling on the positives will help you continue to build your optimism, your joy and your peace everyday. Piling on the positives helps you cultivate kindness in all your interactions. You do more stuff for others that genuinely makes a difference in their lives.” Links to Great Things: Create a Course Remaining You While Raising Them Alli on YouTube Little Things StudioLittle Things Studio is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully-designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.  Hope you loved this episode!   Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don't forget to check us out on YouTube and slap some stars on a review! :) xo, Alli