Podcasts about secret formula

Dating can feel exhausting, especially when you're a high-achieving woman who has built a beautiful life but still desires healthy, intentional love.In this re-released episode of The Secret Formula of Femininity, I'm bringing back a powerful conversation with a professional matchmaker about what women need to understand when it comes to dating, attraction, clarity, standards, and finding the right partner.We talk about what really matters when you're looking for love, the mistakes many women make without realizing it, and how to approach dating with more confidence, discernment, and feminine energy.In this episode, you'll learn:What matchmakers notice about women who are truly ready for loveWhy clarity matters more than just having “high standards”How successful women can approach dating without burnoutWhat may be blocking connection, chemistry, and emotional availabilityHow to date with softness, self-respect, and strategyWhether you're dating after divorce, dating over 35, navigating modern dating apps, or simply wanting to be more intentional in love, this episode will give you practical insight and a fresh perspective.✨ Ready to create healthier boundaries, deeper self-trust, and more ease in love? Join the Boundaries to Bliss community and explore my resources here: [insert link]

Are you struggling with customer retention? In today's episode, we dive into the surprising lesson from Raising Cane's that could transform your business. Discover how one fast-food chain capitalized on a simple yet effective customer retention formula, while another business lost customers without even knowing it. Join us as we explore the four vital components of customer retention that could change the way you operate!---### Episode Summary:In this episode, we compare two restaurants and reveal the critical factors that contribute to customer retention. We discuss a transformative experience at Raising Cane's and the missed opportunities at another restaurant. By analyzing the customer experience and operational practices, we uncover essential strategies that all businesses can implement to keep their clients coming back.### What You'll Learn in This Episode:- The four-variable formula for customer retention.- Why customer experience matters more than pricing or marketing.- Real-life examples of customer retention in action.- How to identify and rectify retention formula violations in your business.- The importance of employee experience in delivering great customer service.- Proven strategies for direct response marketing.- The significance of having documented business practices for consistency.- Steps to evaluate your own customer interaction processes.### Timestamp Chapters:- [00:00:00] Introduction to Customer Retention- [00:01:29] The Pizza Place Experience- [00:02:43] Discovering Raising Cane's- [00:04:27] The Customer Retention Formula Explained- [00:07:21] Quality Business Practices in Action- [00:10:07] Documenting Standards for Success- [00:12:11] Conclusion & Call to Action---### SEO Expansion:In the competitive world of customer service, understanding the nuances of customer retention can set your business apart. This episode reveals how even small changes in operations can lead to significant increases in customer loyalty. By focusing on employee experience, quality customer interactions, and effective business practices, companies can create a system that not only attracts new clients but keeps them coming back for more. If you're looking to improve your customer retention strategy, this episode is a must-listen!---### Frequently Asked Questions:**Q1: What is the primary message of this episode?** A: The episode emphasizes the importance of a structured customer retention formula and how businesses can improve by focusing on employee and customer experiences.**Q2: How does employee experience affect customer retention?** A: Happy and engaged employees are more likely to deliver exceptional service, which directly impacts customer satisfaction and loyalty.**Q3: Can the customer retention formula apply to all types of businesses?** A: Yes, the principles discussed can be adapted to various industries, from fast food to professional services.**Q4: What are some immediate steps to improve customer retention?** A: Evaluate your customer interaction processes, streamline your services, and ensure consistent employee training and recognition.**Q5: Where can I find more information on the customer retention formula?** A: Check out the extended blog linked in the description for a detailed breakdown and actionable steps.---### Related Topics:- Customer Experience Management- Employee Engagement Strategies- Direct Response Marketing Techniques- Business Process Documentation- Client Retention StrategiesIf you found this episode insightful, hit the **Subscribe** button for more tips on enhancing customer retention and business success! Share your thoughts in the comments below or let us know your own customer retention success stories!#CustomerRetention #BusinessSuccess #RaisingCanes #CustomerExperience #MarketingStrategies

You've read the books.You've watched the videos.You've listened to the podcasts.So why do so many intelligent, self-aware women continue to struggle with the same relationship patterns?In this solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the missing piece that most relationship conversations overlook: healing.Following her conversation with Habeeb Akande, Dr. Nicole dives deeper into the psychology behind hyper-independence, over-functioning, control, emotional safety, and the difference between knowing better and doing better.In this episode, you'll learn:✨ Why awareness doesn't automatically create transformation✨ The difference between strength and emotional armor✨ Why many women are trying to solve healing issues with relationship advice✨ How past experiences influence present relationship choices✨ What feminine energy can and cannot do✨ Questions to help you identify hidden barriers to connectionIf you've ever wondered why you continue to repeat patterns despite all the personal growth work you've done, this episode is for you.

(19) Magic Island - The Secret FormulaBecome a supporter of this podcast: https://www.spreaker.com/podcast/harold-s-old-time-radio--4206392/support.

100 Episodes Later, We're Having the Conversation That Matters Most.As part of the 100th episode celebration of The Secret Formula of Femininity, I'm bringing back one of the podcast's most thought-provoking guests, Habeeb Akande.In this conversation, we go beyond theory and explore the real-life relationship patterns that keep many successful women frustrated, exhausted, and disconnected from the love they say they want.We discuss:✔ Why understanding relationships isn't always enough to change them✔ The difference between respect and desire✔ How high-achieving women unintentionally create relationship dynamics they don't want✔ Masculinity, feminine energy, and emotional safety✔ The hidden connection between control, anxiety, and intimacy✔ What women can do differently this week to improve their relationships✔ Cultural perspectives on modern dating and partnershipWhether you're dating, married, healing from heartbreak, or simply trying to create healthier relationships, this conversation offers honest insights and practical takeaways.What was your biggest takeaway from this episode? Share it in the comments.

What if the problem with your AI videos isn't the AI... it's the story?Most business leaders are racing to adopt AI-powered content creation. Yet despite having access to incredible tools, many are still producing videos that fail to engage, inspire, or convert.In this episode, former TV Executive Producer Eve Whitaker reveals why great video content starts long before you open an AI video generator. Drawing on more than 15 years in television production and her deep expertise in AI workflows, Eve shares the framework she uses to transform ideas into compelling videos that connect emotionally and drive action.If you're investing time, budget, or attention into AI-generated content, this conversation will help you avoid the biggest mistake most creators make: focusing on the technology before understanding the audience.In this session, you'll discover: Why AI has created unprecedented opportunities for businesses of every size  The three production phases behind every successful video  Why pre-production is still the most important part of the process  The "Problem Identification" framework Eve uses to uncover audience pain points  How AI can accelerate production without replacing strategic thinking  The biggest misconception business owners have about AI video creation  Practical ways to use Custom GPTs to improve content planning and messaging Whether you're creating thought leadership content, marketing campaigns, training materials, or social media videos, this episode offers a practical roadmap for producing AI-powered content that people actually care about.About Leveraging AIThe Ultimate AI Course for Business People: https://multiplai.ai/ai-course/YouTube Full Episodes: https://www.youtube.com/@Multiplai_AI/Connect with Isar Meitis: https://www.linkedin.com/in/isarmeitis/ Join our Live Sessions, AI Hangouts and newsletter: https://services.multiplai.ai/eventsIf you've enjoyed or benefited from some of the insights of this episode, leave us a five-star review on your favorite podcast platform, and let us know what you learned, found helpful, or liked most about this show!

Lesbian bars aren't just nightlife, they're evolving spaces of community and chosen family, and they have a special place in Jessi Hempel's heart. On this bonus episode, Jessi sits down with one of Hello Monday's own producers,  Rachel Karp, to talk about her new book The Lesbian Bar Chronicles: The Living History and Hopeful Future of America's Dyke Dives and Sapphic Spaces.  Rachel's journey started as a passion project: a documentary podcast in which the Cruising podcast team went on a road trip to visit every lesbian bar in the US. Their goal was to tell the history of lesbian bars and stories of the people who go to them. Now, those stories– and the lessons we can learn from them about how to create real-life community spaces–are in a book. In this episode: Why Rachel and the Cruising podcast team went on their road trip Why lesbian bars have endured, even as culture, technology, and rights have shifted What makes physical spaces of belonging different from digital communities The role of leadership in shaping inclusive, values-driven spaces What “chosen family” looks like in practice, and why it matters What anyone (queer or not) can learn from lesbian bars Follow Jessi Hempel and Rachel Karp on LinkedIn.

You've done the healing.You've journaled, gone to therapy, set boundaries, and worked on yourself…So why do relationships still feel confusing, triggering, or harder than they should?In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro breaks down the truth that many women aren't told:Self-work prepares you for love… but it doesn't automatically teach you how to relate.In this episode, we explore:• Why healing alone doesn't translate to relationship success • The difference between self-awareness and relational skills • Why you still feel triggered even after doing the work • The three missing pieces: emotional regulation, communication, and pattern awareness • Why relationships activate deeper layers of growth • What it actually takes to build healthy, lasting loveIf you've ever felt like you've done “everything right” but still struggle in relationships… this episode will help you understand why—and what to do next.

Most B2B software companies have more growth left in what they already sell. This framework shows exactly where to find it — and where to stop looking. Jim Milbery and Paul Stansik walk through the Ansoff Matrix, a simple four-quadrant tool for organizing every growth conversation a software company will ever have. New market or existing market? New product or current product? Sounds obvious, but it's an argument that can derail board meetings, kill roadmaps, and send sales teams down blind alleys. What if chasing new markets and new products is actually the thing slowing you down? Jim and Paul make the case for staying in the green box.

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-tom   ====   What if reality is far more intelligent than we've been taught to believe?   In this episode of The Healing + Human Potential Podcast, I sit down with physicist + consciousness researcher Thomas Campbell to explore his theory of everything, why he believes life functions like a virtual reality, and what that means for how we live, love, and evolve.   Thomas shares how 50 years of research led him to believe that consciousness is fundamental, how our choices shape the quality of our consciousness, and why the purpose of life is less about control, power, or achievement and more about becoming love.   We also explore manifestation, what happens after we die, reincarnation, the science behind intention, the illusion of separation, and how fear, ego, and belief keep us from living in deeper connection with ourselves and others.   If you've ever questioned the nature of reality, felt curious about consciousness, or longed for a more grounded bridge between science and spirituality, this episode offers a fascinating perspective.   ====   Guest Bio: Thomas Campbell is a physicist, consciousness researcher, and author of My Big T.O.E. (Theory of Everything), a trilogy that explores the connection between consciousness, physics, metaphysics, and the nature of reality. His work bridges science and spirituality, offering a model of reality where consciousness is fundamental and love is central to our evolution.   Guest Links: Website:https://www.my-big-toe.com Instagram: @tomcampbellmbt YouTube: @twcjr44   ====   Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.

We think we're protecting our Porsches by keeping them tucked away, but we might actually be accelerating their demise. In this episode of ElevenAfterNine, I'm joined by Porsche Master Mechanic Joe Finkel from FCP Euro to debunk the myths of "garage queen" ownership.From the "stasis" trap of battery maintainers to the hidden dangers of winter idling, we break down exactly why these cars need to be exercised—and how to do it without causing catastrophic engine damage.In this episode, we cover:The Battery Myth: Why "floating" your battery might be killing the plates.The "B-Word": Does Bore Scoring actually affect the 997.2 and 991 generations?Cold Start Danger: Why idling in your driveway is the worst thing you can do for your cylinder walls.The 194° Rule: The specific temperature you MUST see before driving hard.The "Secret Sauce": Joe's specific oil and additive cocktail to keep bore scoring at bay.Connect with ElevenAfterNine:Main YouTube Channel: youtube.com/@ElevenAfterNinePodcast YouTube Channel: youtube.com/@ElevenAfterNinePodcastInstagram: @theelevenafternineBusiness & Consulting: ElevenAfterNine.comListen to the Audio Podcast:Apple Podcasts: Click HereSpotify: Click HereParts & Resources Mentioned:FCP Euro: https://www.fcpeuro.com (Home of the Lifetime Replacement Guarantee)Joe's Oil Recommendation: Driven DT40 or Amsoil 5W-50 + Liqui Moly MOS2Timestamps (Chapter Markers)00:00 – Welcome back to ElevenAfterNine 00:56 – Why Porsches "sit to death" 01:43 – The truth about battery maintainers and amperage 04:12 – The Winter Storage Debate: To start or not to start? 05:34 – How idling "bombs" your catalytic converters 06:15 – Cylinder Washout: How bore scoring starts in the garage 07:15 – The 194° (90°C) "Mash the Throttle" rule 08:29 – Don't "Lug" your engine: Proper hill-climbing technique 09:29 – Bore scoring on 997.2 and 991 engines (The MA01) 11:00 – The "Fingernail Test" vs. The Guitar Pick 14:06 – The 5W-50 "Secret Formula" for high-mileage Porsches 17:42 – Baselining your Porsche: Why trust no one Hosted on Acast. See acast.com/privacy for more information.

You're doing everything right… so why are you always tired?In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the hidden connection between perfectionism and chronic physical fatigue—and why rest alone isn't fixing your exhaustion.Many women feel “tired but wired”—mentally alert but physically depleted. This episode breaks down why that happens and how perfectionism, over-functioning, and nervous system dysregulation keep your body stuck in a cycle of burnout.In this episode, you'll learn:• Why you feel exhausted even when you rest • The connection between perfectionism and fatigue • What “tired but wired” actually means • How over-functioning impacts your nervous system • The physiological cost of always being “on” • Why your body doesn't feel safe to relax • How to start rebuilding energy and self-trustThis is not about doing less.It's about learning how to feel safe enough to rest.

There's been a lot of renewed conversation about the Jackson family—especially around Joe Jackson as a father.But in this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores a different perspective:Katherine Jackson as a mother—and what we may be missing in how we understand women like her.This is not a conversation about blame or judgment.It's a deeper look at femininity, survival, and emotional strength within complex family dynamics.In this episode, we explore:• Why softness is often misunderstood as weakness• How femininity can exist within pressure, constraint, and limited options• The difference between emotional safety and physical provision in families• How survival environments shape parenting styles• Why it's important to understand context without excusing harm• The hidden emotional labor many women carry in families• What we can learn about strength, identity, and femininity from this conversationThis episode invites a more nuanced understanding of motherhood, strength, and the many ways women hold families together—often in ways that aren't immediately visible.Because sometimes…softness is not the absence of strength—it's the form strength takes under pressure.

Have you ever looked back on a relationship and thought…“The signs were there… so why didn't I leave?”In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro breaks down one of the most important relationship truths:You didn't miss the red flags—you explained them away.So many women find themselves in relationships that feel confusing, inconsistent, or emotionally draining—not because they didn't see the signs, but because they tried to understand, justify, or overlook them.In this episode, you'll learn:• What red flags actually look like (they're not always obvious)• Why we ignore red flags in dating and relationships• The psychology behind emotional attachment and hope• The difference between red flags and emotional triggers• Why “potential” can keep you stuck in the wrong relationship• How ignoring your intuition impacts self-trust• What it looks like to trust yourself earlier in datingThis conversation goes beyond dating advice—it's about reconnecting with your intuition, setting boundaries, and choosing relationships that feel clear, aligned, and emotionally safe.Because the issue isn't that you didn't see it…It's that you didn't trust yourself yet.

Have you ever looked at your bank account and thought…“I'm doing okay… so why doesn't it feel like enough?”In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro dives deeper into one of the most overlooked truths about money:Financial stress isn't always about money—it's about self-trust.So many women are responsible, capable, and earning well… yet still feel anxious, restricted, or disconnected when it comes to their finances. And that's not a budgeting issue—it's a deeper emotional and psychological pattern.In this episode, you'll learn:• Why making more money doesn't automatically create peace• The difference between control and true financial security• How your nervous system shapes your relationship with money• Why budgeting can feel restrictive (and what to do instead)• How shame and past experiences impact financial confidence• Simple ways to start rebuilding trust with yourselfThis conversation will help you shift from managing money with stress and pressure… to approaching it with clarity, confidence, and self-trust.Because it's not just about what you earn.It's about how you feel.

In this episode, we explore why some card games thrive for years while others disappear after just a few releases. We break down the key drivers behind long-term success in card games: from metagame evolution and strategic depth to community engagement, competitive play, and emotional connection. And then we make it practical: How can these

Do you make good money… but still feel like it's not enough?In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with financial coach Dianna Thornton to explore the deeper emotional and psychological relationship women have with money.Because financial stress isn't always about income.It's often about self-trust, control, and the way we've been conditioned to think about money.In this conversation, we discuss:• Why high earners can still feel financially insecure • The emotional side of money and decision-making • The difference between discipline and restriction • Why budgeting often feels overwhelming or unsustainable • How shame and past experiences impact financial habits • Rebuilding confidence after failed budgeting attempts • What financial self-trust really looks likeIf you've ever felt like you should have it together financially—but don't feel secure—this episode will shift your perspective.

Get Up resumes with Aaron Rodgers future! The aging vet continues to mull his future with the Steelers. Does it make sense for him to reunite with his former Super Bowl winning coach in Pittsburgh? (0:00) Meanwhile - the draft is nine days away! Schefty pitches some trade ideas to our draft experts! (13:30) Then - Cody Rhodes gets YOU ready for WrestleMania!! (23:30) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you doing everything “right”… but still feeling exhausted or unfulfilled?In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores why traditional definitions of success are leaving many women burned out, disconnected, and overwhelmed—and what actually works instead.For years, women have been taught to succeed by doing more, pushing harder, and becoming independent at all costs. But this model often leads to emotional exhaustion and disconnection from self.In this episode, you'll learn:• Why the traditional success model leads to burnout • The connection between stress, nervous system regulation, and fulfillment • What femininity really means (beyond stereotypes) • Why receiving is just as important as achieving • How to create success that feels aligned, not draining • The shift from over-functioning to living with ease and clarityThis is a conversation about redefining success—not by doing less in life, but by doing it differently.

Have you ever felt disconnected from yourself—even when your life looks full on the outside?In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro breaks down why so many women feel lost, overwhelmed, or unfulfilled—and how to reconnect with your purpose without abandoning your life.You'll learn:• Why you feel disconnected from yourself • The hidden cost of always being “the strong one” • How stress and over-responsibility impact your sense of identity • Why purpose doesn't disappear—it gets buried • How to reconnect with yourself in simple, practical waysIf you've been feeling like something is missing, this episode will help you understand why—and how to come back to yourself.

In this episode, we go behind the scenes of a professional detailing training and break down what separates average detailers from elite operators.From color-coded chemical systems to structured workflows and pricing strategies, this conversation reveals how detailers can work smarter, not harder—and actually build a profitable business.Whether you're just getting started or already running a shop, this episode will challenge how you think about your process, your pricing, and your growth.Topics we explored:Why having a system changes everything in detailingHow to price your services the right wayThe role of efficiency in scaling your businessHow the right products can save time and increase profitWhy mindset and discipline matter more than toolsFeaturing insights from live training at MVPD Supply during TRC Week.GuestDiego@diego_kcxKochChemie USAHost:Jody SedrickRoadFS/DetailBookieDetailBookie CRM - https://detailbookie.comRoadFS CRM - https://roadfs.com

Have you ever felt like your purpose got lost somewhere between career, family, and responsibilities?In this powerful episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Adeola Atekoja to explore purpose, identity, and what it really means to live a meaningful life as a woman.Many women find themselves navigating multiple roles—professional, partner, mother—and quietly wondering if their deeper calling has been buried under the routine of life.In this conversation, we explore:• Why your purpose does not disappear in different life seasons• The difference between roles and identity for women• How women lose connection to their voice and impact• Reclaiming purpose without abandoning family or responsibilities• The power of storytelling and writing as tools for healing and legacy• How to turn your life experiences into influence, books, and meaningful impact• The intersection of faith, femininity, and leadershipThis episode is for women who feel called to more—but want to honor their lives, relationships, and responsibilities along the way.Because your purpose isn't something you have to choose instead of your life.It's something you bring into it.

JOIN THE BE WEALTHY MASTERMINDWant to join a room of entrepreneurs who think bigger about money? Go to bewealthypodcast.com and click Apply Now.The Formula That Proves Most Investors Will Never Build Wealth | George AntoneLearn More About George Antone: https://fynanc.comGeorge Antone is the founder of Fynanc and bestselling author of The Banker's Code. While working at Intuit on the Quicken Financial Planner, he stumbled on an equation that proved — with pure math — why most people will never reach their financial goals. Brett and George break down the difference between the paying side and the receiving side, why your personal inflation is double what the CPI says, and how strategic leverage acts as your inflation-proof vest.TIMESTAMPS0:00 Introduction2:17 Growing Up in Lebanon4:20 Losing His Father at 187:37 From Microsoft to Quicken9:26 The Secret Formula at Intuit12:46 Asset-First vs Finance-First18:49 Growing Capital vs Investing Capital22:01 Leverage and Flow of Money25:07 How Spreads Build Wealth29:53 The Freedom Line vs Journey Line33:50 The Break-Even Return Formula38:28 Personal Inflation vs CPI42:50 Purchasing Power Over Dollars50:19 Rate Game vs Capital Game55:15 Where to Start Your Wealth Journey58:15 Velocity of Money1:05:46 Top 3 Books1:10:02 Advice to 21-Year-Old GeorgeBOOKS & RESOURCES MENTIONED- The Banker's Code by George Antone- Rich Dad Poor Dad by Robert Kiyosaki- Unlimited Power by Tony Robbins- The E-Myth by Michael Gerber- Fynanc (George's platform): fynanc.comGET CONNECTEDWebsite: www.BeWealthy.comYouTube: youtube.com/@bewealthybrettInstagram: instagram.com/bewealthybrettFacebook: facebook.com/brettbewealthyX/Twitter: x.com/bewealthybrettFREE RESOURCESFree Tools & Downloads: https://www.bewealthybrett.com/resourcesCost Segregation Studies & 45L Tax Credit: SingleFamilyCostSeg.comInfinite Banking Education: SaveLikeaBank.comSelf-Directed IRA: MaxOutRetirement.comTrust & Entity Structure: SetupMyEstate.comOff-Market Deals & Direct Mail: TheMagicMailers.com1031 Exchange: Exchange1031Now.comBookkeeping & Financial Services: BooksOffMyPlate.comPPC & Digital Marketing for RE Investors: ScaleMyDeals.comABOUT THE SHOWThe Be Wealthy Podcast brings entrepreneurs the strategies to grow their business — then teaches them how to think about their money. Because wealth is far more than money — it's freedom. Hosted by Brett Tanner & co-pilot Katelyn Mitchell.Mission: Get Free.DISCLAIMERBe Wealthy and its affiliates do not provide tax, legal, or accounting advice. This material has been prepared for informational and entertainment purposes only, and should not be relied on for tax, legal, or accounting decisions. Always consult your own advisors before taking financial action.

Why do some men pull away when relationships start getting close?In this episode of The Secret Formula of Femininity, psychologist Dr. Nicole Monteiro explains avoidant attachment and why many women misunderstand what avoidant partners actually need in relationships.Avoidant partners often appear distant, emotionally unavailable, or independent—but their behavior is often driven by a nervous system response to intimacy, not a lack of care.In this episode you'll learn:• Why avoidant partners withdraw when emotional closeness increases• The difference between avoidant attachment and lack of interest• How nervous system responses influence relationship dynamics• Why chasing or over-explaining can push avoidant partners further away• What avoidant men actually respond to in healthy relationships• How to communicate your needs without triggering defensivenessDr. Monteiro also explains how attachment patterns form, how the anxious-avoidant cycle develops, and how emotional safety can create stronger connection in relationships.If you've ever felt like someone was interested in you but kept pulling away, this episode will help you understand the deeper psychology behind that dynamic.

Most people believe the solution to relationship conflict is simple: communicate better.But when emotions escalate, your nervous system is no longer looking for logic — it's looking for safety.In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explains why arguments spiral, what your body is actually doing during conflict, and how learning to regulate your nervous system can transform the way you communicate.You'll learn:• Why logic often makes arguments worse• The biological signals your body sends during conflict• How modern dating and digital communication increase hyper-vigilance• The “somatic pause” that interrupts escalating arguments• How to express sensations instead of accusations• Why resolving physical tension matters more than winning the argumentDr. Monteiro also shares real examples from her clinical work with women navigating conflict in relationships — including patterns like verbal over-explaining and emotional shutdown.If you've ever thought:“I know what to say… but arguments still spiral.”This episode will change how you think about conflict.

In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro answers one of the first questions in her new series, Uncomfortable Questions High-Achieving Women Avoid.We explore:Why slowing down feels unsafe for high-functioning womenThe nervous system connection to overworking and overproducingThe difference between ambition and anxietyHow burnout hides behind achievementWhat feminine energy actually requires of youThis episode is for the woman who:Is “the strong one” in every roomFeels restless when she restsConfuses productivity with worthHas done the work—but still can't fully exhaleIf this resonates, stay with the discomfort. That's where clarity lives.✨ Journal with this question: “What am I protecting myself from feeling if I stop?”

What if wellbeing isn't something you achieve, but instead something you practice?In this guest episode of The Secret Formula of Femininity, Dr. Nicole Monteiro is joined by former mentor, Dr. Siddharth Ashvin Shah, MD, MPH | Founder & President of Greenleaf Integrative (greenleafintegrative.com), for a rich, grounded conversation on laughter and joy as intentional wellbeing practices, not fleeting emotions or personality traits.Together, they explore how wellbeing can be operationalized through daily competencies — including emotional flexibility, nervous system regulation, and the capacity for joy, especially in high-stress, high-responsibility lives.In this conversation, we discuss:Why laughter is a regulatory practice, not a reactionHow joy supports emotional resilience and stress recoveryThe difference between happiness, pleasure, and embodied joyWhy modern wellbeing frameworks often miss the relational and collective dimensionHow laughter shifts the nervous system out of survival modeSimple ways to practice joy without forcing positivityThis episode is for anyone who:• feels burned out by “doing all the right things”• struggles to feel lightness even when life is good• wants a more embodied, sustainable approach to wellbeingReflection Question:When was the last time you practiced joy — not waited for it?Follow Dr. Shah's work at greenleafintegrative.com------------------------------Links to the breath work demonstrations referenced in the episode:Guided meditations & Yoga nidra by Dr. Shah - https://bio.to/greenleaf-integrativeLaughter yoga led by Nisha Gautam - https://www.youtube.com/watch?v=dYtG-i2TJJY&t=10sABC News features laughter with Dr. Shah - https://www.youtube.com/watch?v=eLrTOBiiwgUProfessional wellbeing consulting by Dr. Shah - https://www.greenleafintegrative.com/Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

Trauma does not live only in the mind. It lives in the body — and in community.In this powerful solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores why the body remembers trauma, how emotions are stored in the nervous system, and why movement, rhythm, and ritual have always been central to healing across cultures.Drawing from:nervous system sciencesomatic psychologytraditional African and diasporic movement practicesand her published research African Dance as a Healing Modality throughout the Diaspora (Monteiro & Wall, 2011)Dr. Monteiro bridges ancient collective healing practices with modern clinical understanding to explain how trauma is regulated, released, and integrated through the body.In this episode, you'll learn:Why trauma cannot be resolved by insight aloneHow the nervous system stores unresolved emotional energyWhy traditional movement and ritual regulated communities for centuriesWhat modern society lost when healing became individual and verbalHow women across generations can safely reintroduce embodied healing todayWhy collective practices restore safety faster than isolationIf you've ever said, “I've talked about this, but my body still reacts,” this episode explains why — and what your body has been waiting for.

You can talk about your healing. You can analyze your emotions. You can understand your trauma.But if the emotion never moves through the body… it doesn't leave.In this powerful solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores dance as a healing modality, emotional expression through movement, and why the body holds what the mind avoids.Drawing from her lived experience as a professional African dancer—training in Guinea, performing across the United States and Japan, and studying dance as a healing practice—Dr. Nicole blends psychology, neuroscience, and embodiment to explain how movement regulates the nervous system and restores emotional flow.In this episode, you'll learn:Why talk therapy alone isn't always enoughHow emotions get stored in the bodyThe difference between sensuality and sexualityHow dance helps release grief, anger, desire, and joyWhy feminine embodiment increases emotional and relational safetyHow to begin using movement as medicine✨ If you've ever felt emotionally “stuck,” disconnected from your body, or numb despite self-awareness—this episode is for you.Support this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

This episode is packed! The guys dive into the leaked Coca-Cola recipe, discussing the greatest Spongebob moments, and checking out Druski's hilarious new mega church skit.Socials:https://www.instagram.com/brewsandbanter_pod/https://www.tiktok.com/@brews.banterSong Of The Week Playlist:https://open.spotify.com/playlist/55D7EV1stgPOLoHXQJB7qthttps://music.apple.com/us/library/playlist/p.06aWgp9Caax8Pz?l=en-US

So many women are doing all the right things — and still not living the life, love, or ease they desire.Why?Because attraction doesn't respond to tactics.It responds to identity.In this solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores what it actually means to become the woman who has what she desires — rather than endlessly trying to get it.This episode breaks down why:Identity shapes attraction more than strategyNervous system regulation influences what you attractDesire responds to who you are being, not how hard you tryOver-efforting often signals an identity mismatchFeminine embodiment creates magnetism without chasingBlending psychology, embodiment, and lived insight, this episode invites you to shift from striving to stabilizing — from tactics to identity.✨ If you've been doing all the work but still feel like you're chasing… this episode is for you.

The second weekend of 2026 was an interesting one. This week, we're tackling everything from Hollywood secrets to locker room rumors. Here's what's on the menu:• Kendall's "Natural" Claim: Is it just good lighting? Kendall Jenner denies ever going under the knife, but the internet isn't buying it.• The Senators' Scandal: We address the viral accusations of cheating and teammate drama currently rocking the Ottawa Senators.• The 49ers Curse: Is the San Francisco practice facility actually responsible for their massive injury list?• Coke's Secret Formula is Discovered: • AI for Love: Why people are turning to ChatGPT for relationship advice and breakup texts.• Cinematic Gold: We break down one of the greatest movie scenes of all time.• The Nuclear Opinion of the Day• Question of the DayTap into Episode 677 of the Productive Conversations Podcast—available now on all podcast platforms and YouTube.Kendall Jenner said to have never had plastic surgery (5:30)Ottawa Senators Accused of Cheating Amongst Teammates (14:40)Is the 49ers Practice Facility Causing Injuries? (23:54)Cooper DeJean & Nikki Bella (31:45)Coke Secret Formula (42:25)Chat GPT Relationship Advice (47:01)One of the greatest movie scenes of all time (52:22)Question of the Day (1:07:12)Nuclear Opinion (1:10:20)------#trending #sports #news #entertainment #culture #popculture #podcast Best way to contact our host is by emailing him at productiveconversationspodcast@gmail.com or mbrown3212@gmail.comThis show has been brought to you by Magic Mind!Right now you can get your Magic Mind at WWW.MAGICMIND.COM/ PCLT20 to get 20% off a one-time purchase or up to 48% off a subscription using that code PCJUNE. Apple Podcast: https://podcasts.apple.com/us/podcast/productive-conversations-with-matt-brown/id1535871441 Spotify: https://open.spotify.com/show/7qCsxuzYYoeqALrWu4x4Kb YouTube: @Productive_Conversations  Linktree:https://linktr.ee/productiveconversations

Some of the most powerful relationship lessons don't come from books or therapy sessions — they come from embodied practices that teach us how to slow down, soften, and trust timing.In this deeply personal solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro shares how inheriting a love of gardening from her grandmother became a grounding feminine practice — one that strengthened her nervous system, deepened her marriage, and reshaped how she relates to love.This episode explores:• How gardening regulates the nervous system and reduces stress• Why embodied feminine practices create emotional safety in relationships• The surprising link between patience, softness, and lasting love• How releasing control strengthens intimacy• Why feminine hobbies are not “extra,” but essential for relational health• What tending the soil teaches us about tending loveBlending personal storytelling, psychology, and research, this episode invites you to rethink strength, productivity, and connection — and consider how slowing down may be the very thing your relationship needs.If you've been feeling rushed, hardened, or disconnected — from yourself or your partner — this episode offers a gentle return to softness, presence, and rooted love.

We're surrounded by relationship advice—but most of it is built on fantasy, not reality.In this solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro breaks down what real couples—the ones who stay together for years and decades—teach us about love that lasts.Drawing from clinical work, research, and lived observation, this episode explores what actually sustains long-term relationships… and what quietly erodes them over time.In this episode, you'll learn:Why emotional safety matters more than chemistryThe relationship habits couples who last consistently practiceWhat doesn't work (avoidance, keeping score, silence)Why repair skills matter more than compatibilityHow unrealistic expectations sabotage intimacyWhen couples should seek support (hint: before crisis)If you're dating, partnered, married, or reflecting on past relationships, this episode offers grounded insight—without blame or hype.

Instagram isn't broken. You're just not using it the way it wants you to.We've earned 32+ monthly bonuses from Instagram just by playing by the algorithm's rules—and in this video, I'll show you how to do the same.What's inside:- A deep dive into Instagram's bonus payout system- Real data from a 92M-view legacy account- How to create content that earns you reach and revenueThis isn't theory. This is exactly what we're doing today to grow brands without paid ads.-------------------About Manuel Suarez: Manuel Suarez, known as the "Marketing Ninja" and a "Best Selling Author" of "Marketing Magic", leads Attention Grabbing Media (AGM), a marketing agency honored three times on the Inc 5000 list. With a team of over 120, AGM specializes in turning attention into profit for a wide array of brands. In 2023 alone, brands managed by AGM exceeded 250 million USD in revenue.Manuel is also the co-founder of NaturalSlim, a self-funded high 9-figure brand. He has elevated thousands of businesses across various sectors and has directed marketing campaigns for industry leaders like Dr. Eric Berg, Grant Cardone, and Daymond John.He is also responsible for two of the top 15 largest U.S. YouTube channels—Dr. Eric Berg and MetabolismoTV—which together have over 20 million subscribers. Over seven years, his strategies have amassed 8 billion views, generated 5 million leads, and earned over 500 million USD in revenue.Follow Manuel Suarez on Social Media:- Facebook: https://www.facebook.com/theninjamarketer/- Instagram: https://www.instagram.com/mrmanuelsuarez/- TikTok: https://www.tiktok.com/@mrmanuelsuarez- X (formerly Twitter): https://x.com/MrManuelSuarez- LinkedIn: https://www.linkedin.com/in/mrmanuelsuarez/Learn More About AGM:- Visit our website: https://www.agmagency.comNeed Help with Your Marketing?- Talk to a Ninja: https://www.talktoaninja.comCheck Out Manuel's Book, a #1 Seller on Amazon:- Marketing Magic by Manuel Suarez: https://a.co/d/gbwHKSf

Some of the identities we're most proud of are the ones quietly harming us.In this powerful solo myth-busting episode of The Secret Formula of Femininity, Dr. Nicole Monteiro unpacks the cultural, psychological, and health myths many women — especially Black women — were taught to survive… but were never meant to live inside forever.This episode challenges three deeply ingrained myths:✨ The Strong Black Woman myth✨ The Independent at All Costs myth✨ The belief that Soft = WeakAnd it exposes the health myths that come with them:• “Strong means neglecting your body”• “Weight and health are just discipline, not lifestyle balance”• “Rest is laziness”Blending personal storytelling, psychology, and research-informed insight, this episode explores how chronic stress, hyper-independence, and self-neglect show up in women's bodies — and how redefining strength through boundaries, softness, and regulation is an act of healing.If you've ever felt guilty resting…If you've pushed through symptoms to keep functioning…If you've been praised for being strong while quietly breaking inside…This episode is for you.

What does it really mean to raise daughters with feminine power — not fear, not burnout, not self-abandonment?In this deeply personal solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro shares the real lessons she's intentionally passing down to her daughters about femininity, boundaries, emotions, relationships, and legacy.This is not a parenting “how-to.”This is legacy work.In this episode, you'll hear:✨ Why “be strong” is not the lesson girls actually need✨ How emotional permission builds confident, boundaried women✨ Why boundaries — not toughness — create feminine safety✨ What daughters absorb from how we live, not what we say✨ How Dr. Nicole talks to her daughters about love, men, and relationships✨ The difference between performative femininity and embodied feminine power✨ How to raise daughters who don't abandon themselves for approvalIf you're a mother, a future mother, or a woman doing the work of re-parenting herself — this episode will meet you deeply.

Are your boundaries helping you attract healthy love… or secretly pushing it away?In this powerful episode of The Secret Formula of Femininity, Dr. Nicole Monteiro reveals why so many high-achieving, emotionally intelligent women struggle with love — and how boundaries built from fear often get disguised as “standards.”This episode dives deep into:✨ The difference between walls and feminine boundaries ✨ Why modern dating feels harder than ever ✨ How your “strong woman” identity may be blocking intimacy ✨ The 5 boundaries in the Boundaries to Bliss Blueprint™ ✨ How to create attraction using clarity, safety, and emotional intelligence ✨ Why healthy masculine men LOVE feminine boundaries ✨ What's really behind today's “I don't want a relationship” culture ✨ How to stop choosing the wrong people and become the woman who gets chosenIf you've been told you're “too much,” “too strong,” or “too independent”… If you're done with situationships, emotional exhaustion, or chasing love… If you're ready for real connection, real attraction, and real love…This episode will shift EVERYTHING.

George Christopher is currently a Senior Vice President at Accenture, where he leads initiatives within the Smart Mobility Hub, reinventing technology and operations for tolling and transit agencies worldwide.Before his work in the tolling industry, George demonstrated his entrepreneurial spirit by founding and operating a sports management business for 10 years, which he successfully sold. He also launched a mental health company in Virginia, which he later exited. During his entrepreneurial years, George served as an Adjunct Professor at Hampton University, where he taught Business Law for Entrepreneurs, and at Virginia State University, where he taught Sports Management. These experiences reflect his strong business acumen and commitment to education and mentorship. Beyond his professional achievements, George is a third-generation U.S. Army veteran, a dedicated husband and father of four, and a member of the Omega Psi Phi Fraternity, Inc. He attended the U.S. Military Academy at West Point, the College of William & Mary, and the Howard University School of Law.Watch NOW to discover, The Secret Formula To Thrive in Any Environment

Most salespeople are sitting on a superpower and don't even know it. Cold email is still the fastest way to fill your pipeline, book meetings, and generate revenue, yet almost no one uses it the right way. In this episode, Brandon Bornancin breaks down the special cold email formula he has used to book thousands of meetings and build a nine-figure business. You'll learn how to write subject lines that get opened, hooks that grab attention in seconds, and messages that turn total strangers into high-intent prospects ready to talk. Whether you're an SDR, AE, founder, or entrepreneur, this formula will become your new sales superpower. If you want more meetings, more pipeline, and more revenue, don't miss this one. Tune in, take notes, and unlock the cold email formula that can transform your sales forever. Thank you to our sponsor Seamless.AI - Find and close more sales with AI. Get started for free at Seamless.AI.

Patriots head coach Mike Vrabel joins The Greg Hill Show to discuss remaining undefeated on the road, coming back from a 10-0 deficit, offensive red zone struggles, and more on Monday, November 24, 2025.See omnystudio.com/listener for privacy information.

Between now and November 26, any of our three self-paced video courses are 50% off. And unlock a complimentary ticket to a BFU 2026 in person retreat. Use the code "EARLYBF" HERE.

Anything is possible with intention and the right foundations! In this episode, I share my secret formula for balancing business growth, travel, motherhood, and a freedom-based lifestyle. This episode is your reminder that you can be a present mother AND a wildly successful entrepreneur, without sacrificing your joy or your freedom.   [NOW OPEN] Apply for Private Coaching   ✧ Join The Wanderlover Coaching Group ✧ Download Your FREE 0 to $100K Game Plan ✧ Follow The Wanderlover Podcast on Instagram ✧ Join the Wanderlover Business Academy

In this episode, discover how to optimize your Amazon listings this holiday season, and our guest shares her FILTER framework and why the human touch still beats AI in driving conversions.   Unlock the secrets of e-commerce success this holiday season by mastering the art of Amazon listing optimization with Karyn Thomas, our seasoned guest with a knack for turning Amazon product pages into sales powerhouses. Journey through her inspiring transition from a marketing professional to a listing optimization guru, and discover the innovative FILTR framework that transforms ordinary product listings into irresistible offers. This episode offers a ton of strategies and insights that have propelled Karyn to the forefront of the e-commerce world, setting up your listings for stellar conversion rates and category rankings.   Dive deep into the FILTER framework, where each element, plays a pivotal role in capturing the attention and hearts of customers. Harness the power of "why" from Simon Sinek's philosophy to engage shoppers on an emotional level, and learn practical ways to apply these concepts to your listings. Karyn also unveils the critical importance of visuals in product listings, exploring the use of advanced AI tools to enhance image analysis and storytelling that resonates with your target demographic.   As the digital landscape evolves, so must your strategies. Explore the latest trends in video content and AI integration for Amazon and beyond. Karyn discusses the growing potential of platforms like TikTok Shop and shares insights on maintaining a human touch amidst technological advancements. This conversation is packed with actionable tips to optimize your listings continuously, ensuring they remain competitive and compelling. Join us and embrace the exciting future of e-commerce with confidence and creativity.   In episode 473 of the AM/PM Podcast, Kevin and Karyn discuss: 00:00 - Listing Optimization Strategies for Amazon Sales 10:08 - Key Factors in Amazon Sales Success 11:28 - Listing Optimization Framework 18:17 - The Power of Storytelling in Sales 22:21 - Optimizing Amazon Listings With Images 29:01 - Amazon Listing Optimization Strategies 32:09 - Video Creation for Advertising and Listings 35:30 - Differentiating Product Positioning for Listings 41:20 - Effective Amazon Listing Design Strategies 45:26 - Importance of Design in Amazon Sales 47:37 - Human Touch in E-Commerce 55:50 - Human Touch in AI Marketing

Send us a textTuesday Talks: The Secret Formula to Flirting Like a Lifestyle Pro | Episode 80In this episode of The Swing Nation Podcast, the top-rated podcast about non-monogamy and swinging, Dan and Lacy dive into another “Tuesday Talks” listener question that anyone who's been out of the game for a while can relate to.This week, a listener calls in to share her story about heading back to her local swinger spot after taking a long break. When a woman approaches her to flirt, she completely panics and shuts down—despite being interested! Now, she wants Dan and Lacy's advice on how to flirt, show interest, and reengage socially without feeling awkward or overwhelmed.Dan and Lacy break down the art of flirting in the lifestyle—from reading signals and using body language to building confidence and letting your natural charm shine through. Whether you're a seasoned swinger or just finding your groove again, this episode is packed with encouragement, laughter, and practical advice for rediscovering your sexy side.- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! ** SLSUsername: NorthernGuynSouthernGirl- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --Wisp : Making sexual healthcare inclusive, cost-effective, and accessible—for everyoneUse Code SWING at checkout for 15% off your oder!Shameless Care: ED Medication and at home STD testingUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Sling it Bikinis:  adjustable one-size styles, thoughtfully crafted to flatter every body type.Support the show- Thank you for the support! -

In this eye-opening episode of the Millionaire Car Salesman Podcast, hosts Sean V. Bradley and L.A. Williams tackle one of the most costly mistakes in automotive: sales professionals practicing on REAL customers! "Practice makes permanent. Only perfect practice makes something perfect." - Sean V. Bradley They break down why the industry can no longer afford to "wing it" and how the world's top performers master their craft before they ever meet a client. Listeners will hear powerful insights on how the next generation of dealerships are training smarter, not harder, by using technology and artificial intelligence to simulate real-world selling situations without the real-world risk. "If you want the things the average person doesn't have, you've got to be willing to do the things that the average person isn't willing to do." - Sean V. Bradley Whether you're a dealer principal, manager, or salesperson, this episode will challenge how you think about preparation, training, and accountability. Discover how a commitment to practice, performance, and innovation can unlock better customer experiences, higher profits, and a stronger dealership culture. "AI is not there to take your jobs, folks. AI is there to enhance what you do, how you do it, and help you increase your engagements and your results." - Sean V. Bradley

Watch Full Episode For Free:  https://londonreal.tv/demartini PLEASE SHARE

Watch Full Episode For Free:  https://londonreal.tv/demartini PLEASE SHARE

Work with Jordan personally at ⁠⁠www.ecommerceos.co⁠⁠Work with social commerce club at ⁠⁠www.socialcommerceclub.com⁠⁠Get 27 strategies in 27 days at ⁠⁠https://socialcommerceclub.com/pages/27-strategies⁠⁠Join Tiktok shop elites mastermind at ⁠⁠https://www.skool.com/tiktokshopelite/aboutIn this video, Jordan West breaks down the 5 most common questions brands ask before Black Friday and Cyber Monday — from TikTok Shop to Meta ads, creator marketing, and budgeting. He also shares the 10-point checklist his team uses with clients to make sure everything's ready before BFCM hits.If you're running ads or selling through TikTok Shop this season, this conversation will help you plan better, spend smarter, and avoid last-minute mistakes.Discover how to:Allocate your budget between TikTok and MetaBuild a creator strategy that drives real GMVFix listing mistakes that spike your CPMsAvoid the #1 error that tanks BFCM salesPrepare your store with a proven 10-step checklistIf you sell on TikTok Shop or run e-commerce ads, this is your ultimate BFCM prep guide.

In this episode, I come clean about a big lie I've been telling for years: that there's no secret formula to membership business success. I reveal that, while there's no easy button or magic tactic, there actually are two “magic bullets” behind thriving membership sites—but they're not as flashy as you might hope. Join me as I break down what these real secrets are, why they matter more than any marketing trick, and how you can use them to drive growth and retention in your own membership. Get ready for a candid chat about data, feedback, and building a business that lasts.In this episode:What is the true “secret formula” for membership success that most people overlook?Why aren't flashy marketing tactics or miracle tools actually the answer to growing a membership?How can you harness the power of data and member feedback to make smarter decisions and fuel your membership's growth?What practical steps should you take to collect, analyze, and act on data and feedback in your membership business?Key Quotes & Takeaways:"The fundamental truth is that your membership success will be so heavily fueled on data and feedback data. In terms of what are members using when you have your membership up and running? What are members using? What features are they engaged with? What features are they not engaged with?""People very rarely travel in a straight line from discovering you to joining your membership. And so if you're just looking at the data without the feedback to back it up, you're not getting the full picture.""That feedback, someone who is interested enough in what you do to get on your email list, but not taking that next step. We want to know why they're not joining, not so we can pitch them, but so we can use that to refine our strategy, to refine our value proposition, to look at our offer and make sure it's actually aligned.""How can you possibly create a membership that solves your audience's problems if you're not getting feedback from that very audience on what their problems are?"Thank You For ListeningWe really appreciate you choosing to listen to us and for supporting the podcast. We would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching our audience and we read each and every one personally!Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode.