Podcasts about Abdomen

In this episode I discussed about Abdominal Aprtic Aneurysm- Acute Abdomen. I highlight epidemiology,risk factors, etiopathogenesis, clinical features, investigations, pre-op complications, treatment and post- op complications of AAA

In this episode I am discussing one more cause of Acute Abdomen - Mesenteric Ischemia. I have discussed about the epidemiology, etiopathogenesis, clinical features, investigations, complications and treatment of Mesenteric Ischemia.

Ultrasound specialties! Lynn and Geselle talk about the differences between the sonography specialities and which ones are their favorites. Tune in to hear what each specialty entails!Thank you for listening! Follow us on Instagram & find us on Facebook @sonographersinthecitiesCheck out our story on ultrasoundschoolsinfo!https://www.ultrasoundschoolsinfo.com/scholarship-committee/88 Vietnamese Coffee 20% off your purchase using 'SITC20' at checkout!https://88coffeecompany.com/E-mail: sonographersinthecities@gmail.comwww.instagram.com/sonographersinthecitieswww.instagram.com/lolgesellewww.instagram.com/dmsdiariesWant to purchase a wireless portable ultrasound probe?EagleView Probe:⚠️USE Discount code *lolgeselle* for 12% off your purchase!⚠️EagleView Website:https://geteagleview.com/products/dual-head-wireless-handheld-ultrasound?ref=lolgeselleNeed CMEs? We got you!@cmeultrasoundhttps://www.iame.comMembership discount codes!*10% off 1 year: GESELLE10*40% off 12 years: 12GESELLE*50% off lifetime: LIFEGESELLE

Keinen Wunsch haben wir so oft gehört, wie diesen: Macht noch eine Folge zum akuten Abdomen! Also haben Mike und Gabi nochmal tief in der Schatzkiste gegraben und reden sich in dieser Folge gleich beide in Rage. Neben der klassischen Abhandlung des Fallbeispiels dreht sich alles um die Ursachen eines akuten Abdomens. Bitte beachtet aber: die Ursachen sind so vielfältig, dass wir wirklich nur einen groben Überblick geben können. Lest die Pathophysiologie am besten nochmal in Ruhe nach. Falls du Teil 1 noch nicht gehört hast, dann geh ein bisschen zurück. Die Folge findest du im März 2024 mit dem Titel „Akutes Abdomen Teil 1“ Du bist Azubi oder Lehrer*in und interessiert an der eRef-Rettungsschule? Alle Infos zu unserem Angebot findest du hier: https://eref-testen.thieme.de/rettungsschule/?utm_campaign=eref-rettungsschule&utm_source=facebook&utm_medium=social&utm_content=24k1vu_24eg97_24o7bb Sende uns Feedback an: audio@thieme.de Oder schreibe uns direkt auf Instagram: Mike @mmike_94 Gabi @fraufachsprache Diese Podcast-Folge ist als Video verfügbar. Fallbeispiele während der Folge sind fiktiv und frei erfunden oder soweit mit allen Informationen zum Fall so verändert, dass keine Rückschlüsse mehr auf die tatsächliche Begebenheiten und Personen gezogen werden können. Sound Effekte: © 2010 Adobe Systems Incorporated Dieser Podcast enthält Produktplatzierungen.

Hoy aprendemos como funcionan los hipopresivos e incluso practicamos una introducción de la técnica en vivo con entrenadora @hipopresivoswellnessgrace.

LOWDOWN: Anthony quickly recaps an ugly loss and updates Anthony Davis' injury. It doesn't sound like it's that serious, but you never know. He then narrates his reporting on Myles Turner, who the Lakers are serious about, if Indiana is serious about moving him. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Insulin resistance isn't just about what we eat. It's about how our bodies respond to food, how we store fat, and how our hormones work together to keep everything in balance. And did you know that insulin resistance can look different depending on whether you're a man or a woman? In this episode, we'll break down the unique symptoms of insulin resistance in both men and women, from weight gain and fatigue to hormonal disruptions and more. Whether you're concerned about your own health or just curious about this metabolic condition, this episode will help you understand how insulin resistance manifests differently in each gender and why it's so important to recognize early symptoms. What is insulin resistance? Insulin resistance occurs when the body's cells become less responsive to insulin, leading to higher blood sugar levels. While both men and women can experience similar underlying metabolic changes, insulin resistance symptoms may manifest differently in each gender due to hormonal and physiological differences. Insulin Resistance Symptoms in Women: Weight Gain (Especially Around the Abdomen and Hips) Women may notice weight gain around the abdomen, hips, and thighs. The hormonal fluctuations in women, particularly with estrogen and insulin, may cause fat to accumulate more readily in these areas. Polycystic Ovary Syndrome (PCOS) Insulin resistance is a key factor in PCOS, a condition that is characterized by irregular periods, excessive hair growth (hirsutism), acne, and ovarian cysts. Insulin resistance can exacerbate the symptoms of PCOS. Irregular Menstrual Cycles Elevated insulin levels can interfere with hormonal regulation, causing irregular or absent menstrual cycles. This is often seen in women with PCOS or those who are insulin-resistant. Fatigue and Energy Slumps Women with insulin resistance may feel more fatigued or experience energy dips throughout the day as the body struggles to process glucose for energy efficiently. Increased Hunger and Cravings (Particularly for Carbs) Insulin resistance can lead to constant hunger or cravings for sugary, high-carb foods, as the body's ability to process and utilize glucose effectively is impaired. Skin Changes Conditions like Acanthosis Nigricans, which results in dark, thickened skin around the neck, armpits, or groin, are more common in women with insulin resistance. Women may also experience skin tags, especially around the neck or underarms. Mood Swings and Depression Insulin resistance can impact the balance of neurotransmitters in the brain, leading to mood swings, irritability, and even contributing to symptoms of depression or anxiety in some women. Increased Risk of Gestational Diabetes Women who develop gestational diabetes during pregnancy are at a higher risk of developing type 2 diabetes and insulin resistance later in life. Insulin Resistance Symptoms in Men: Abdominal Fat (Visceral Fat) Men are more likely to store fat in the abdominal area, known as visceral fat. This type of fat is linked to an increased risk of insulin resistance and metabolic syndrome. It can contribute to a larger waist circumference and an “apple-shaped” body. Low Energy and Fatigue Men with insulin resistance may experience chronic fatigue and decreased energy levels, as their bodies are less effective at converting glucose into usable energy. Reduced Muscle Mass Insulin resistance may lead to reduced muscle mass, as insulin is also a hormone involved in muscle repair and growth. Men might notice a decrease in strength or difficulty gaining muscle despite exercise. Increased Hunger and Cravings Like women, men with insulin resistance may also experience increased hunger, particularly for high-carb and sugary foods. This can lead to overeating or difficulty maintaining a healthy weight. Erectile Dysfunction Insulin resistance can impair blood flow and affect hormone levels, leading to erectile dysfunction (ED). This is a common issue for men with insulin resistance or metabolic syndrome. High Blood Pressure Insulin resistance is often associated with hypertension (high blood pressure), which is a risk factor for heart disease. This may be one of the early signs of insulin resistance in men. Fatty Liver Disease Non-alcoholic fatty liver disease (NAFLD) is a condition in which fat builds up in the liver and is closely associated with insulin resistance. It is more common in men and can lead to liver inflammation or more serious liver conditions if left unchecked. Sleep Apnea Men with insulin resistance may be at higher risk for sleep apnea, a condition characterized by interrupted breathing during sleep, which can worsen metabolic problems and further disrupt insulin sensitivity. Thanks again for listening to The Peptide Podcast. We love having you as part of our community. If you love this podcast, please share it with your friends and family on social media, and have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market. If you're ready to dive deeper into the world of nutrition, don't miss my new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. The best part? If you have Kindle Unlimited, it's always free! So grab your copy today and start your journey to a healthier, smarter way of eating! Thank you for your support of the Peptide Podcast. If you're ready to dive deeper into the world of nutrition, don't miss Dr. Nikki's new ebook, Eat Smart: Powerful Tips for a Healthier You, now available on Amazon! It's packed with easy-to-understand, science-backed tips to help you optimize your diet, boost metabolism, and reduce inflammation. You will find the link in the podcast description…now on to the podcast…

En esta entrevista exclusiva, hablamos con Claudia , una reconocida experta en ejercicios hipopresivos. Exploraremos en profundidad cómo esta práctica puede transformar tu bienestar físico y mental. Claudia compartirá los principales beneficios de los hipopresivos, desde la mejora de la postura hasta el fortalecimiento del suelo pélvico y el alivio de problemas respiratorios. Descubre cómo incorporar estos ejercicios en tu rutina y por qué se han convertido en una tendencia global para la salud integral. Todos mis recursos con descuentos, links, cursos, consultas y TODO los encuentras en este unico link solo dale click y te lleva todo ⁠⁠⁠⁠⁠⁠https://linktr.ee/dulcedagda ⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/dulcedagda/support

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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Daniel: Hi there Dr Cabral, first of all want to say I've followed you now for close to 5 years. The impact you've had on mine and my famly's life is immeasurable. I am certain we will all lead a longer and healthier life due to you. Thank u. Ok so, I suffer from psoriasis and have now done the CBO protocol 4x's.I have done it because every summer I tend to eat more cheat meals on vacation and drink more alcoholic beverages which gets me flared back up. After each protocol my results are amazing. This time, though I'd like to really stay committed and realign myself when I get off track. I take gluten dairy Support for cheat meals and 2 probiotics a day. What else would you suggest I do when I have a couple of really bad weeks and start to flare up? Citricidal drop/florafilm/intestinal cleanse? Ty     Anonymous: HI Dr Cabral, I've recently that long term cannabis use causes pre-mature aging of the brain. What can you advise someone do to best heal and recover from such long term use? Also, what are your thoughts on DMSO with regards to this particular modality? Ive heard of stroke patients recovering from using it, so curious what effects it may have. Thanks     Paul: Hi Dr. Cabral, I appreciate you and all that you share. I've had gut issues for some time and I'm starting the CBO protocol soon after trying so many things. One thing I can't figure out is there seems to be a link between having tension in my lower left abdomen (near pelvic bone and feels like a muscle that I can massage) and experiencing gut issues like feeling bloated. I never feel this in my right abdomen. It doesn't hurt but I can feel it (sometimes smooth and sometimes like bigger balls). What could this be? Thank you!      Jeff: I have purchased the CBO protocol and all the supplements just not sure about adding vegetable starch to my meals. do I want to get vegetable starch powder? Or just cut up the vegetables that provide starch? if you could please get back to me that would be greatly appreciated     Sandra: I'm on my second week of detox. I'm having a tough time trying to sleep at any suggestion. I've tried everything that I can think of. Appreciate your time and wonderfulness.     Lindsay: Hi Dr Cabral. I'm thinking of taking TruNiagen's NAD. Is there anything bad about takin NAD? also what is your opinion of Fatty15. I currently take Omegas for my dry eye disease and was thinking about switching to Fatty 15.     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3172 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

The nephew of former NFL greats Peyton and Eli Manning is taking over the reins for the No. 1 team in the country. Correspondent Gethin Coolbaugh reports.

Hola !!En el podcast de hoy os explico todo lo relacionado con el síndrome metabólicoOs dejo un breve resumen:Para diagnosticarlo hay que cumplir 3 o mas de los siguientes puntos: - Exceso de grasa abdominal: perímetro de la cintura > 80 cm en las mujeres y 94 cm en los hombres  - Glucosa en ayunas mayor o igual a 100 mg/dL ( o en tratamiento especifico para ella)Triglicéridos mayor de 150mg/dL ( o en tratamiento especifico) Colesterol HDL < 50 mg/dL en mujeres o < 40 mg/dL en hombres - Tension arterial mayor igual a 130 mmHg de “maxima” o mayor o igual de 85 mmHg de “minima” ( o en tratamiento para la tension) Sobre uno de los componentes del síndrome metabólico: la resistencia a la insulina, se calcula con la formula siguiente:Indice HOMA DE RESISTENCIA A LA INSULINA= [Glucosa en ayunas (mg/dL) x insulina en ayunas ] / 405 Si ese valor HOMA es > 2-2,5 nos indica que tus células son resistentes a la insulina Los tips para mejorar y prevenir el síndrome metabólico: Crear masa muscular con ejercicioAumentar el consumo de fibraSuplementos que mejoren todos los componentes del síndrome metabólico.Mi suple  MetabolicMax que esta en mi web https://ivbwellness.com  contiene los compuestos claves para optimizar los componentes del sindrome metabólico. Pero si por X motivo no lo queréis, en el podcast os digo cuales buscar ☝

Si quieres tener la mejor calidad de vida durante tu embarazo y tras el parto, entrenar y cuidarte de forma correcta y segura, escribimos para que podamos hablar, conocer tu caso y ver si podemos ayudarte con ello https://cutt.ly/Fw0lDPhA También puedes ampliar la información con esta clase donde te explico qué le pasa a tu cuerpo durante el embarazo, cómo y porque tiene que ser tu entrenamiento de esta manera https://masempoderadas.mykajabi.com/embarazo-oever Ó si ya has sido mamá y quieres recuperar tu cuerpo, en esta clase te explico como puedes hacerlo de forma segura: https://masempoderadas.mykajabi.com/landing-evergreen-clase-post-parto-org Y por supuesto síguenos en instagram para ver nuestro contenido diario y no dejar de aprender de esta etapa de maternidad https://www.instagram.com/masempoderadas/

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¿Qué tal si haces un movimiento que te ayuda no sólo a tener abdominales atractivos, sino a mejorar tu Microbiota, digestión, y fuerza espiritual?

Klinisch Relevant ist Dein Wissenspartner für das Gesundheitswesen. Drei mal pro Woche, nämlich dienstags, donnerstags und samstags, versorgen wir Dich mit unserem Podcast und liefern Dir Fachwissen für Deine klinische Praxis. Weitere Infos findest Du unter https://klinisch-relevant.de

In this episode of Causes or Cures, Dr. Eeks chats with ovarian cancer survivor Meg Wilkinson about the omentum, her cancer journey, and her advocacy group, The Omentum Project. As part of her cancer treatment, Meg had her omentum removed. Though little is known about this mysterious apron of "fat",  Meg decided to explore further after she and other cancer survivors living without omentums developed debilitating gastrointestinal symptoms.  On the podcast, Meg shares what she has learned about the omentum, including why it is known as the "abdomen's policeman", ongoing research on its many, fascinating functions, and the birth of The Omentum Project, a citizen scientist/volunteer effort to help those living without an omentum improve their quality of life. Meg also describes The Omentum Project's research study, Eat Popcorn for Science, for which they are currently recruiting. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the Show.

A Note from James:Imagine you are dying or you're about to die. Let's say you were hit by a car, you're bleeding out, you're on the way to the hospital but you just have this sense that you're not going to live, and you see visions of someone you knew in the past, maybe a mother or a father, and they're saying, "Don't worry, we're here for you." Come down this light at the end of a tunnel. Does that change your experience of life if you then survive? Well, we're going to hear from Sebastian Junger, who wrote "In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife." And if you don't know who Sebastian is, he's written many books about being a war reporter, his experiences in war zones, and other intense situations. But this is perhaps his most intense book that I've read, where he's not talking about deaths on the battlefield or in a war zone, but his own experience of dying and what happened to him during that experience. It really makes you think. And I've been thinking about it a lot for personal reasons this past week. I hope everybody enjoys it. If you do, please retweet it, share it with your friends, and subscribe to the podcast so all the good little algorithms work for me. Thanks so much, and here is Sebastian.Episode Description:In this compelling episode, James Altucher converses with Sebastian Junger, acclaimed author and war reporter, about his harrowing near-death experience and his exploration of the afterlife in his latest book, "In My Time of Dying." Junger shares the profound and mystifying moments he faced at the brink of death, challenging his atheistic beliefs and scientific understanding. This episode isn't just about a personal encounter with mortality but dives into the larger implications of consciousness, the mysteries of the human mind, and what it means to truly live after facing death.What You'll Learn:The profound impact of near-death experiences on one's worldview and beliefs.The intersection of scientific rationalism and mystical experiences.Insights into the psychological and emotional aftermath of surviving a near-death experience.Theories about consciousness and the potential for an afterlife from both scientific and experiential perspectives.Practical lessons on living a more appreciative and meaningful life after a brush with death.Chapters:00:01:30 - Introduction: Sebastian Junger's Near-Death Experience00:04:41 - The Moment of Crisis: Abdominal Hemorrhage and Medical Intervention00:09:00 - Encountering the Void and Seeing His Father00:14:22 - The Medical Miracle: Innovative Interventional Radiology00:24:26 - Rational Explanations vs. Mystical Experiences00:31:30 - Unexplained Phenomena: Quantum Mechanics and Consciousness00:41:29 - Personal and Philosophical Reflections on Life and Death00:52:30 - The Aftermath: Dealing with Anxiety and Fear00:56:35 - Finding Meaning and Appreciation in Life Post-Trauma01:02:15 - Writing About the Experience: Structuring the Narrative01:05:28 - Final Thoughts and TakeawaysAdditional Resources:Sebastian Junger's Official WebsiteIn My Time of Dying: How I Came Face to Face with the Idea of an AfterlifeTribe: On Homecoming and Belonging by Sebastian JungerWar by Sebastian JungerQuantum Enigma: Physics Encounters Consciousness by Bruce Rosenblum and Fred KuttnerBiocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe by Robert Lanza ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

On the last Tuesday of every month, host Hiwa Alaghebandian answers YOUR questions. This month, we get into lower abdomen distention, strengthening your gut microbiome, inflammation & anxiety, and why some people are more prone to gut issues than others. We also get into Hiwa's recent colonic experience, some new things that she's experimenting with, and more. WARNING: this show is not for the humorless or easily-offended. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this episode Dr. Art and Olivia Fierro take you through all kinds of topics and give you the latest information to know. Some of these are: Allergies Ovarian Cancer Supplements for running recovery High cholesterol Heart Burn Abdomen pain NEWLY APPROVED OTC birth control And so much more! Have a question for the doctor? Email us at askdrartmollen@gmail.com to have your question answered on the show.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download

Para obtener la ayuda de un Consultor Certificado en Metabolismo hable al 1-888-348-7352 o visítenos online en https://us.naturalslim.com/?utm_sourc... En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 En República Dominicana envíe mensaje por Whatapps al 1-787-249-3198 En Panamá +507 396-6000 En Costa Rica (506)2430-2010 En Colombia al (57-1) 7020928 Subscríbete a Unimetab aquí y permite que Frank te lleve de la mano paso a paso: https://www.unimetab.com/ Subscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para hacer su prueba de metabolismo gratis haga click aquí: https://www.naturalslim.com/prueba-tu... Para ordenar el libro en uno de los países listados abajo contacte a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo. Descubre tu metabolismo junto con el autor Frank Suárez, especialista en Obesidad y Metabolismo, y escritor del Best-Seller "El Poder del Metabolismo", para que puedas adelgazar y mejorar tu salud. Sigue a Frank y MetabolismoTV en Facebook aquí:   / metabolismotv   Envíale un mensaje a Frank y al equipo de MetabolismoTV aquí: https://www.messenger.com/t/Metabolis... Acceso a Libros Digitales con Membresia a www.MetabolismoVIP.com La información que se brinda en MetabolismoTV® tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.

A good song resonates inside you. But the question is... where? Well, it depends — on 'surprise' and 'uncertainty.'

Forget Botox treatments for your bust...My Insane FL Nephew, "Pancho Guero" wants you to think LOWER. If you hear about a naked woman setting fires to a church & a police car, you're probably in Florida. A new beauty hack that will have your teens asking for broccoli. And you'll be asking for more stupidity after you hear this week's show... 12-y/o Gets Hangover After Being Served Alcohol at Outback Steakhouse; FL Mom Arrested After Gun Found in Her Toddler's Lunch Box at Daycare; A Man Named "Literally Anybody Else" Is Running for President; Vermont State University Offering Weird Al Yankovic Music Class; Adult Content Creator Reveals His Horrifying Sex Accident; A Prank War at Work Resulted in a Ridiculous Mac 'n' Cheese Billboard; Jacksonville, FL Women Are Attempting a 500-Mile Journey in Toy Cars; PA School Assigned 5th Graders Homework Where They Pretended to Be White Slave Masters; Live Eel Removed from Man's Abdomen in Bizarre Medical Emergency; SWAT Team Raids Innocent Family Over Stolen AirPods Dropped on Their Street; (Ruh-Roh!) Jacksonville, FL Dog Digs Up Torpedo-Shaped Military Device; A Real Estate Agent Was Showing a House, & Accidentally Burned It Down; Man in Love with AI Chatbot: 'She Understands Me in Ways Humans Don't'; An Impaired Driver Crashed into a "Report Impaired Drivers" Sign; Woman Accidentally Broadcasts Herself Showering During a Zoom Funeral; In Love with a Coworker? It Might Just Be "Office Goggles"; 3 'Little Rascals'—One as Young as 11—Arrested for Houston-Area Wells Fargo Bank Heist; Man With 1” Pecker Opens Up About Life With a Micropenis. Play along with my Insane FL Nephew, "Pancho Guero" this week & see if you can do better then he can at guessing in the "Insane Game Show" & find the answers to life's biggest questions when you hear his profound wisdom as he answers more questions from those who want to "ASK PANCHO" for some advice! "Pancho" addresses the burning questions about “Help! – How young is 'too young' for girls to use makeup?" & “Help! – Am I Wrong For Not Wanting To Get My Wife A 'Push Present'?" Don't forget to download the TELEGRAM MESSENGER & join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Insane Erik Lane's Stupid World" Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to read the actual stories used for the podcast & check out the photos & videos with them! It's FREE & available for Windows, Linux, Android, & Apple for both mobile & desktop! --- Send in a voice message: https://podcasters.spotify.com/pod/show/eriklane/message Support this podcast: https://podcasters.spotify.com/pod/show/eriklane/support

Dumb Ass News - A live 12-inch eel was pulled out of a man's abdomen.  Comedian Vince Berry joined Chaz & AJ in studio to figure out how it got in unnoticed. (0:00) Channel 8's Sarah Cody came in to discuss her gripe with Bruce Springsteen, college tours, her new(ish) weatherman and being gifted vodka nips. (3:59) Chaz & AJ interviewed Spin Doctors lead singer Chris Barron ahead of their upcoming Westport show April 5.  He dove deep into the inspiration for "Little Miss Can't Be Wrong", which no one saw coming! (27:53)

The word 'hypochondria' has travelled from meaning physical ailments in a particular region of your body, to ones that are only in your mind. It has been in fashion, and thoroughly out; it has been subject to a range of treatments; it has been lucrative for quacks; and it's a very understandable form of anxiety - which I have, and so does Caroline Crampton, author of the new book A Body Made of Glass: A History of Hypochondria. Content note: this episode contains a lot of discussion about health anxiety. There are mentions of cancer, doctors and hospitals - but not detailed accounts of medical conditions or treatments.  Get the transcript of this episode, and find links to more information about the topics therein, at theallusionist.org/hypochondria. This episode was produced by me, Helen Zaltzman. The music is by Martin Austwick of palebirdmusic.com. We'll be playing a space-themed show in the planetarium at the H.R. MacMillan Space Centre in Vancouver BC on 18 April 2024; get tickets via theallusionist.org/events. Become a member of the Allusioverse at theallusionist.org/donate and as well as keeping this independent podcast going, you get regular livestreams, insight into the making of this show, and watchalong parties - AND to hang out with your fellow Allusionauts in our delightful Discord community, where I am posting all my best/worst portmanteaus and portmantNOs. The Allusionist's online home is theallusionist.org. Stay in touch via facebook.com/allusionistshow, instagram.com/allusionistshow, youtube.com/allusionistshow, twitter.com/allusionistshow etc. Our ad partner is Multitude. If you want me to talk lovingly and winningly about your product or thing on the show in 2024, sponsor an episode: contact Multitude at multitude.productions/ads. This episode is sponsored by:• Squarespace, your one-stop shop for building and running your online empire. Go to squarespace.com/allusionist for a free 2-week trial, and get 10 percent off your first purchase of a website or domain with the code allusionist. • Bombas, whose mission is to make the comfiest clothes ever, and match every item sold with an equal item donated. Go to bombas.com/allusionist to get 20% off your first purchase. Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.

The Daily Quiz - Science and Nature Today's Questions: Question 1: What is the name of the type of iron which is sometimes known as "Fool's gold"? Question 2: What Is Alicante A Variety Of? Question 3: What would you call a male manatee? Question 4: Which Insect Has A Pair Of Prominent Pincers At The Tip Of It's Abdomen? Question 5: A male cat is known as what? Question 6: Which gland produces insulin? Question 7: Which German Chemist Won The Nobel Prize For Chemistry In 1944 For Discovering Nuclear Fission? Question 8: For what is Ethylene glycol frequently used in automobiles? Question 9: Which of these pairs are Myriapods? This podcast is produced by Klassic Studios Learn more about your ad choices. Visit megaphone.fm/adchoices

DVR is joined by Mike Gianella of Baseball Prospectus to discuss a busy weekend of news and notes including MRIs for Gerrit Cole and Aaron Judge (among others), an 80-game PED suspension for Noelvi Marte, and more. Plus, they discuss their strategies from the 15-team Mixed LABR draft in which Mike built a roster around a power-heavy base and DVR opted for a 'Pocket Aces' build. Rundown2:06 Gerrit Cole: Has MRI on Elbow; Likely to Miss Opening Day3:40 Aaron Judge: MRI on Abdomen; Timetable Unclear5:02 Noelvi Marte: Suspended 80 Games for Positive PED Test8:48 Edward Cabrera: MRI Reveals Shoulder Impingement; Targeting Late-Round Marlins Starting Pitchers?13:14 Sonny Gray: Progressing From Hamstring Injury15:10 Devin Williams: Visiting with Spine Specialist21:16 Jordan Lawlar: Optioned to Reno; Stashing Prospects in Redraft Leagues29:04 Mixed LABR Draft Apporaches (Full Draft Board: https://rtsports.com/labr-mixed-draft) | Building From a Late-Round Position42:46 When Do You Disagree with Projections?55:42 Experiences with Pocket AcesFollow DVR on Twitter: @DerekVanRiperFollow DVR on Bluesky: @dvr.bsky.socialFollow Mike on Bluesky: @mikegianella.bsky.socialFollow Eno on Twitter: @enosarrise-mail: ratesandbarrels@theathletic.comJoin our Discord: https://discord.gg/FyBa9f3wFeJoin us on Fridays at 1p ET/10a PT for our new livestream episodes w/Trevor May!https://www.youtube.com/c/ratesbarrelsSubscribe to The Athletic for just $2/month for the first year: theathletic.com/ratesandbarrelsPlease fill out a quick survey to share your podcast habits with us by going to theathletic.com/survey24. Three lucky entries will win $100 worth of Amazon vouchers! Hosted on Acast. See acast.com/privacy for more information.

DVR is joined by Mike Gianella of Baseball Prospectus to discuss a busy weekend of news and notes including MRIs for Gerrit Cole and Aaron Judge (among others), an 80-game PED suspension for Noelvi Marte, and more. Plus, they discuss their strategies from the 15-team Mixed LABR draft in which Mike built a roster around a power-heavy base and DVR opted for a 'Pocket Aces' build.  Rundown 2:06 Gerrit Cole: Has MRI on Elbow; Likely to Miss Opening Day 3:40 Aaron Judge: MRI on Abdomen; Timetable Unclear 5:02 Noelvi Marte: Suspended 80 Games for Positive PED Test 8:48 Edward Cabrera: MRI Reveals Shoulder Impingement; Targeting Late-Round Marlins Starting Pitchers? 13:14 Sonny Gray: Progressing From Hamstring Injury 15:10 Devin Williams: Visiting with Spine Specialist 21:16 Jordan Lawlar: Optioned to Reno; Stashing Prospects in Redraft Leagues 29:04 Mixed LABR Draft Apporaches (Full Draft Board: https://rtsports.com/labr-mixed-draft) | Building From a Late-Round Position 42:46 When Do You Disagree with Projections? 55:42 Experiences with Pocket Aces Follow DVR on Twitter: @DerekVanRiper Follow DVR on Bluesky: @dvr.bsky.social Follow Mike on Bluesky: @mikegianella.bsky.social Follow Eno on Twitter: @enosarris e-mail: ratesandbarrels@theathletic.com Join our Discord: https://discord.gg/FyBa9f3wFe Join us on Fridays at 1p ET/10a PT for our new livestream episodes w/Trevor May! https://www.youtube.com/c/ratesbarrels Subscribe to The Athletic for just $2/month for the first year: theathletic.com/ratesandbarrels Please fill out a quick survey to share your podcast habits with us by going to theathletic.com/survey24. Three lucky entries will win $100 worth of Amazon vouchers! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 33 of “The 2 View,” the podcast for EM and urgent care nurse practitioners and physician assistants! Show Notes for Episode 33 of “The 2 View” – Walking Boots, Jones Fracture: A Review, and a Few Procedures: Penile Foreign Body Removal and Keloid Removal. Walking Boots Infraorbital Nerve Block Courtesy of Jessica Mason MD. Dropbox. Accessed January 24, 2024. https://www.dropbox.com/scl/fi/r6ite1ior1wdcg63jcect/Infraorbital-Nerve-Block-Courtesy-of-Jessica-Mason-MD.mp4?rlkey=o5aiz60qmcvpqlnz2z62q8vkz&dl=0 Jones Fracture: A Review Jones J, Datir A. Jones fracture. In: Radiopaedia.org. Radiopaedia.org; 2008. Revised October 20, 2023. Accessed January 24, 2024. https://radiopaedia.org/articles/jones-fracture-1?lang=us Metzl JA, Bowers MW, Anderson RB. Fifth Metatarsal Jones Fractures: Diagnosis and Treatment. J Am Acad Orthop Surg. Published February 15, 2022. Accessed January 24, 2024. https://journals.lww.com/jaaos/Fulltext/2022/02150/FifthMetatarsalJonesFracturesDiagnosisand.6.aspx Michigan Foot Doctors. 5th Metatarsal Jones Fracture [Recovery, Treatment & Surgery]. YouTube. Published April 22, 2020. Accessed January 24, 2024. https://www.youtube.com/watch?v=8f0ECP1FtCc A Few Procedures: Penile Foreign Body Removal and Keloid Removal Memariani H, Memariani M, Moravvej H, Shahidi-Dadras M. Emerging and Novel Therapies for Keloids: A compendious review. Sultan Qaboos Univ Med J. NIH: National Library of Medicine, National Center for Biotechnology Information. Published February 2021. Accessed January 24, 2024. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7968901/ Roberts JR. Roberts and Hedges' Clinical Procedures in Emergency Medicine and Acute Care, 7th Edition; 2018. Accessed January 24, 2024. https://www.us.elsevierhealth.com/roberts-and-hedges-clinical-procedures-in-emergency-medicine-and-acute-care-9780323354783.html Roberts JR, Roberts M. The Curse of the Keloid. Emergency Medicine News. Published February 28, 2018. Accessed January 24, 2024. https://journals.lww.com/em-news/blog/theproceduralpause/pages/post.aspx?PostID=79 The Proceduralist. Foreign body in the shaft of the penis removal using dorsal nerve block. YouTube. Published January 11, 2024. Accessed January 24, 2024. https://www.youtube.com/watch?v=71PesnLDl-0 The Proceduralist. Keloid. YouTube. Published February 9, 2018. Accessed January 24, 2024. https://www.youtube.com/watch?v=wRBstgCULBc Weech D, Ameer MA, Ashurst JV. Anatomy, Abdomen and Pelvis, Penis Dorsal Nerve. StatPearls Publishing. NIH: National Library of Medicine, National Center for Biotechnology Information. Updated August 8, 2023. Accessed January 24, 2024. https://www.ncbi.nlm.nih.gov/books/NBK525966/ Recurring Sources Center for Medical Education. Ccme.org. http://ccme.org The Proceduralist. Theproceduralist.org. http://www.theproceduralist.org The Procedural Pause. Emergency Medicine News. Lww.com. https://journals.lww.com/em-news/blog/theproceduralpause/pages/default.aspx The Skeptics Guide to Emergency Medicine. Thesgem.com. http://www.thesgem.com Trivia Question: Send answers to 2viewcast@gmail.com Be sure to keep tuning in for more great prizes and fun trivia questions! Once you hear the question, please email us your guesses at 2viewcast@gmail.com and tell us who you want to give a shout-out to. Be sure to listen in and see what we have to share!

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Lara: Hi, dr. C, hope you and your family are well.. I saw some recipes for date seed coffee.. is it healthy to grind date seeds and make “coffee” out of them? Secondly, I was checking your resources and haven't found what you recommend for baking powder.. which are the acceptable ingredients? Which ones should we watch out for? Also, which ingredients to make a blend of gluten free flour? They usually contain xantan gum and tapioca starch or flour.. is cassava flour ok? What else? It would be so helpful if you did a list of foods and ingredients that are ok/not ok.. Thank you for being such an amazing encyclopaedia of information.. you are an amazing soul..   Samantha: Hi doctor Cabral, I love eating very spicy food, but sometimes it can leave my esophagus and throat feeling raw and irritated for days. And now I'm worried about a claim I heard that eating too much spicy food can increase the risk of stomach cancer due to the acid reflux. What are your about this? Thanks so much, I really appreciate you   Anonymous: Hi Dr. Cabral. I recently had hernia surgery where they repaired 4 hernias in my abdomen and placed a mesh panel from my sternum down to my bellybutton to prevent future hernias. I was under general anesthesia for three hours and was on pain medication including Advil for two weeks. After surgery I'm having extreme stomach and intestinal pain after I eat. It is not tied to any specific food that I eat and it does not happen at every meal. I am wondering if the Advil or other pain medication could have affected my gut and what you suggest to heal. I completed the full CBO protocol right before surgery and did not have this pain before. Any information or advice that you could provide would be greatly appreciated. Thank you.   Marica: Hi Dr Cabral, Can you please come up with a C-vid VX Detox? I am almost 100% sure that the vx is what caused my Graves disease. Thanks so much! Regards,   Lisa: Dear Dr. Cabral, Thank you for generously sharing your expertise! You have helped me immensely on my journey back from chronic fatigue & pain! I find myself at 60 years old with a "Mega-stomach" and "Mega-colon", I'm assuming from constipation that I was unaware of due to daily bowel movements. Though I weigh about 113 pounds at 5'-2" I look as if I am 6 months pregnant. This distention is not from bloat, but is a "permanent" distention. Or is it? I never feel full which is frustrating. I also have LIMO (Lower Intestinal Microbial Overgrowth) which tends to make me constipated, though I am able to manage this with supplements. I've done all of the relevant Equilife protocols and detoxes, but can't afford the CBO Protocol again. Please share what you can.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2927 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A russian killer cannibalizes his landlord with the help of a young girl he manipulated, until justice catches up to them both behind bars. Subscribe on your favorite podcasting apps: https://talkmurder.com/subscribeSupport us on patreon: https://patreon.com/talkmurderSee our technology: https://talkmurder.com/gearContent warning: the true crime stories discussed on this podcast can involve graphic and disturbing subject matter. Listener discretion is strongly advised.Fair use disclaimer: some materials used in this work are included under the fair use doctrine for educational purposes. Any copyrighted materials are owned by their respective copyright holders. Questions regarding use of copyrighted materials may be directed to legal [@] Talkocast.com

Sobre el café y la piel. ¿Qué pasa durante el embarazo en el abdomen,  músculos, piel? ¿Por qué a unas mujeres les afecta mucho cómo le queda el abdomen y  a otras no? Rol y la evidencia de las fajas, las cremas reductoras, ejercicios, hipopresivos. De qué se trata la cirugía, cuándo sí es necesaria. Tiempos. Recuperación,  riesgos. Todo esto y más, con el cirujano plástico experto el Dr. Rodrigo Merino. Datos  de contacto: @doc_merino

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acute Abdomen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Gastrointestinal section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets --- Send in a voice message: https://podcasters.spotify.com/pod/show/medbulletsstep1/message

In episode 61 of the Summits Podcast, Vince Todd, Jr. is joined by Kim and Piper Lyon. Tune in as the mother and daughter share memories of her Burkitts Lymphoma diagnosis and how they're celebrating being 5 years cancer free! “It is pretty tough, but you can get through it if you believe.” For more on Piper's cancer story, watch here: youtu.be/IBQMSikFYUg For more on Halloween4Heroes, visit halloween4heroes.com Subscribe to the audio version of the Summits Podcast https://summitspodcast.fireside.fm Find out more about the Heroes Foundation https://www.heroesfoundation.org Find out more about The Brookfield Group https://thebrookfieldgroup.com Discover Platform 24 co-working https://www.platform24.co What's your cancer story? Hosted by cancer survivor and philanthropist Vince Todd, Jr., Chairman and Co-Founder of the Heroes Foundation, and Heroes Foundation Board Member Daniel Abdallah, the Summits Podcast is a place for people to share their stories. Everyone has a cancer story. From battling a deadly disease to caring for a loved one, when we rise up and face life's greatest challenges, we see with a new vision, feel with a greater passion, and think with a deeper perspective. Along the way, paths cross, journeys intersect, and missions converge. For Vince Todd, it was his own cancer diagnosis that led him and his wife, Cindy, to launch the Heroes Foundation to provide meaningful support to cancer patients, education to promote cancer prevention, and resources to advance research for a cure. What started with friends and family grew into a community. The Summits Podcast is an extension of that community. Our stories are what bring us together. Artists, athletes, doctors, business people - we're all family members, community leaders, and activists. Everyone has a story. Anyone can inspire. No one battles alone. Join the conversation. Let's climb the summit together.

Stay tuned for daily classes!

In this Re-Release of Episode 7 on 4/12/23 of the School of Doza podcast, Nurse Doza provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.     00:00 Class is in session 04:09 Support adrenal glands for energy. 05:49 Support adrenal glands with B5. 12:30 Boost dopamine production naturally. 17:17 Support dopamine production daily. 24:19 Increase ATP production for energy. 32:00 Boost energy naturally with cold. 34:15 Support your metabolism naturally.   CHECK OUT MSW NUTRITION SUPPLEMENTS USE CODE NURSEDOZA FOR A NICE DISCOUNT https://www.mswnutrition.com/products/?ref=NURSEDOZA   CLASS NOTES:   First way to boost your energy is __support your adrenal glands_______________. Why? They are a hormone factory and their production decreases with age and stress.   The adrenal glands make stress hormones for us to function. “Salt, sugar, sex” (1) Cortisol, dopamine, norepinephrine, aldosterone (1st layer), sex hormones DHEA-most abundant hormone in the body (1) precursor: progesterone, estrogen, cortisol, and testosterone , pregnenolone,    “The adrenal glands play a vital role in the body's fight or flight response. They generate stress hormones that activate physiological adaptations that are necessary to counteract changes in the external environment. (1) Vitamin b5 “Vitamin B5 (VB5), also known as pantothenate or "anti-stress vitamin,"” (2) “Its deficiency leads to reduced cortisol production, increased arthritic pain, myalgia, fatigue, headache, depression, insomnia, and widespread "proinflammatory" effects on the immune-system.” Studies: Anatomy, Abdomen and Pelvis: Adrenal Glands (Suprarenal Glands) https://www.ncbi.nlm.nih.gov/books/NBK482264/ (1) The potential role of B5: A stitch in time and switch in cytokine https://pubmed.ncbi.nlm.nih.gov/31691401/ (2) Second way to boost your energy is __support your dopamine production_______________. Dopamine functions: (1) Memory. Pleasurable reward and motivation. Behavior and cognition. Attention. Sleep and arousal. Mood. Learning. Lactation. Dopamine also: (1) Causes blood vessels to relax (at low doses, it acts as a vasodilator) or constrict (at high doses, it acts as a vasoconstrictor). Increases sodium (salt) and urine removal from your body. Reduces insulin production in your pancreas. Slows gastrointestinal (GI) (gut) content movement and protects your GI lining. Reduces lymphocyte activity in your immune system.   “If you have the right balance of dopamine, you feel: (1) Happy.***** Motivated. Alert.*** Focused.***** If you have a low dopamine level, you might feel: (1) Tired. Unmotivated. Unhappy. You may also have: Memory loss. Mood swings. Sleep problems. Concentration problems. A low sex drive. “Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure.(1)” ***Is this the hormone we should target in depression?*** “Depression is common - one-fourth of the U.S. population will have a depressive episode sometime in life. “(2) **DOES LOW DOPAMINE SOUND LIKE DEPRESSION? “Folate is a water-soluble B-vitamin necessary for the proper biosynthesis of the monoamine neurotransmitters serotonin, epinephrine, and dopamine.” (2)   “Without the participation of 5-MTHF in this process, SAMe and neurotransmitter levels decrease in the cerebrospinal fluid, contributing to the disease process of depression. SAMe supplementation was shown to improve depressive symptoms.” (2) **BLISS** Studies: Dopamine: https://my.clevelandclinic.org/health/articles/22581-dopamine (1) The methylation, neurotransmitter, and antioxidant connections between folate and depression https://pubmed.ncbi.nlm.nih.gov/18950248/ (2) Third way to boost your energy is __regulate your insulin_______________. “If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance.” “Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia.” (1) “Things that can make blood sugar rise include: A meal or snack with more food or more carbohydrates than usual Inactivity Side effects of medications Infection or other illness Changes in hormone levels, such as during menstrual periods Stress   Studies: Blood sugar and insulin at work: https://diabetes.org/tools-support/diabetes-prevention/high-blood-sugar (1)   3rd way to boost your energy is to increase your ATP production: “Adenosine triphosphate, also known as ATP, is a molecule that carries energy within cells. It is the main energy currency of the cell,”   “Mitochondria are subcellular self-autonomous organelles primarily responsible for the generation of energy and ATP synthesis. “ (2)   “with age, mitochondria accumulate ROS-induced damage and become dysfunctional. With time, the function of cells declines causing aging and subsequent death.” (2)   Studies: https://biologydictionary.net/atp/ (1) Mitochondrial Aging and Age-Related Dysfunction of Mitochondriahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003832/(2) Fourth way to boost your energy is _infrared light therapy________________. “this induces activation of signaling pathways that affect cellular metabolism.”(1) “Subsequent experiments demonstrated that isolated mitochondria are sensitive to irradiation with monochromatic light in the red and near-infrared spectrum. For example, illumination of isolated rat liver mitochondria increased adenosine triphosphate (ATP) synthesis and oxygen consumption.” (1) Studies:Low-level light therapy of the eye and brain  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436183/ (1) 5th way to boost your energy is __cold exposure__________________. “In healthy individuals, cold exposure can increase energy expenditure and whole body glucose and fatty acid utilization. Repeated exposures can lower fasting glucose and insulin levels and improve dietary fatty acid handling, even in healthy individuals.” (1) “discovery that human BAT could be stimulated to produce heat and clear circulating substrates upon cold exposure” (1)   “the stimulation of cutaneous cold-sensitive thermoreceptors results in the activation of autonomic and somatic motor responses to limit heat loss to the environment and increase metabolic heat production “ (1)   Studies: Examining the benefits of cold exposure as a therapeutic strategy for obesity and type 2 diabetes https://journals.physiology.org/doi/full/10.1152/japplphysiol.00934.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org (1)  

Wayne Cabot and Paul Murnane have the morning's top local stories from the WCBS newsroom.

Join Jenny and naturopathic doctor + founder of The Wild Collective Dr. Michelle Peris for a deep dive into body literacy, optimizing health in your 40's, the power of community and all things perimenopause. These two remarkable health experts discuss the importance of listening to your body's whispers and supporting it through inevitable change, and really hone in on understanding what perimenopause is and how it affects women biochemically, hormonally, cognitively, emotionally, spiritually and fundamentally.  Important Links in this Episode:Cyclical Living Guide—Nutrition (Eating during your menstrual cycle)Essential Bloodwork tests guideWild Medicine PodcastFollow Dr Michelle on IGCheck out The Wild Collective website  Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code SAVE  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://

08/03/2023 | Vascular Syndromes of the Abdomen

In this episode of the podcast, Dr. Whitney Jones, Grail's Senior Medical Advisor, joins us to discuss the Galleri cancer screening test. The Galleri test is a first-of-its-kind multi-cancer early detection test that can detect a signal shared by more than 50 cancer types and predict the tissue type or organ associated with the signal to help healthcare providers determine next steps. The Galleri test is intended to complement routine single cancer screenings for more comprehensive early cancer detection. Routine screenings are recommended for certain patients for breast, cervical, colorectal, lung and prostate cancers. Only screening for a single cancer does not effectively address the high prevalence of cancer given the probability of diagnosis for a specific cancer is uncertain, and the occurrence of individual cancers is relatively low. One in two men and one in three women are diagnosed with some form of cancer in America in their lifetime. Some of the cancers that the Galleri test screens for include: Adrenal Cortical Carcinoma Ampulla of Vater Anus Appendix, Carcinoma Bile Ducts, Distal Bile Ducts, Intrahepatic Bile Ducts, Perihilar Bladder, Urinary Bone Breast Cervix Colon and Rectum Esophagus and Esophagogastric Junction Gallbladder Gastrointestinal Stromal Tumor Gestational Trophoblastic Neoplasms Kidney Larynx Leukemia Liver Lung Lymphoma (Hodgkin and Non-Hodgkin) Melanoma of the Skin Merkel Cell Carcinoma Mesothelioma, Malignant Pleural Nasal Cavity and Paranasal Sinuses Nasopharynx Neuroendocrine Tumors of the Appendix Neuroendocrine Tumors of the Colon and Rectum Neuroendocrine Tumors of the Pancreas Oral Cavity Oropharynx (HPV-Mediated, p16+) Oropharynx (p16-) and Hypopharynx Ovary, Fallopian Tube and Primary Peritoneum Pancreas, exocrine Penis Plasma Cell Myeloma and Plasma Cell Disorders Prostate Small Intestine Soft Tissue Sarcoma of the Abdomen and Thoracic Visceral Organs Soft Tissue Sarcoma of the Head and Neck Soft Tissue Sarcoma of the Retroperitoneum Soft Tissue Sarcoma of the Trunk and Extremities Soft Tissue Sarcoma Unusual Histologies and Sites Stomach Testis Ureter, Renal Pelvis Uterus, Carcinoma and Carcinosarcoma Uterus, Sarcoma Vagina Vulva Studies: REFLECTION is a multi-center, prospective, non-interventional, cohort study The STRIVE Study: Development of a Blood Test for Early Detection of Multiple Cancer Types This podcast is NOT medical advice. Click to visit Grail's Website Click here for Dr. Jones LinkedIn Click to visit Victory Men's Health Click to follow Amy Stuttle on Instagram For questions please email podcast@amystuttle.com

In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acute Abdomen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Gastrointestinal section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

Sabías que el comer lechuga y espinaca para bajar peso y tener un abdomen plano no es la clave para lograr esto?   ¿Cuántos mitos existen en el mercado del fitness y la alimentación para que puedas bajar peso? Ni te los imaginarias… son tantas las mentiras que te hacen creer que al final hacen que te quedes mas confindid@ y sin saber qué hacer. Para lograr un peso ideal según tus metas, que puedas tener libertad al comer sin tanta regla, solo debes conocer como realmente trabaja tu cuerpo.    ¿Quiere saber más sobre este gran tema? ¿Has escuchado sobre estos mitos? Quiero hablarte a más profundidad en el nuevo episodio de Ponte dura podcast. Donde te hablo de la gran mentira y que verdaderamente te está engordando y la razón por la que no has podido bajar peso aun comiendo lechuga y espinaca. Agenda Tu cita llamando al (787) 241-6435 Suscribete para que no te pierdas ningún episodio en: pontedura.com/podcast Instagram: instagram.com/terelysporrata

Today we have a special guest, Dr. Joel Topf, board-certified nephrologist and medical educator extraordinaire. Our listeners will likely recognize Dr. Topf from his prolific tweeting @Kidney_boy, as well as his numerous appearances on the Curbsiders podcast. He is a co-founder of the NephJC on Twitter, and host and founder of the NephJC podcast Freely Filtered. He is also host of the podcast Channel Your Enthusiasm, a deep dive monthly recap of the nephrology textbook Clinical Physiology of Acid Base and Electrolyte Disorders by Dr. Burton Rose (who, incidentally, is the creator of the original UpToDate). Dr. Topf wrote his own book on fluids, electrolytes and acid-base homeostasis.  He's the co-editor for the fourth edition of Nephrology Secrets and the first edition of The Handbook of Critical Care Nephrology. Dr. Topf joined us to talk about a new paper he co-authored on osmotic demyelination syndrome and hyponatremia. I'm also joined by Dr. Mita Hoppenfeld, hospitalist at the University of Utah, to talk about a new DOAC vs warfarin trial in On-X aortic valves, whether it's better to avoid hypertension or hypotension around time of surgery, and the diagnostic accuracy of CT abdomen scans without contrast. Check it out! Osmotic Demyelination and HyponatremiaApixaban vs Warfarin for On-X Aortic ValvePerioperative Blood Pressure Strategies Diagnostic Accuracy of CT Abdomen Without ContrastMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/soundroll/dopeLicense code: NP8HLP5WKGKXFW2R

This episode of the School of Doza podcast provides natural energy solutions to listeners. Nurse Doza gives advice on how to boost energy, where to find it, why fatigue might be occurring, and how to better maintain energy. Additionally, she emphasizes the importance of adrenal gland health to achieving genuine energy and provides instructions on how to support these glands.     00:00 Class is in session 04:09 Support adrenal glands for energy. 05:49 Support adrenal glands with B5. 12:30 Boost dopamine production naturally. 17:17 Support dopamine production daily. 24:19 Increase ATP production for energy. 32:00 Boost energy naturally with cold. 34:15 Support your metabolism naturally.   CHECK OUT MSW NUTRITION SUPPLEMENTS USE CODE NURSEDOZA FOR A NICE DISCOUNT https://www.mswnutrition.com/products/?ref=NURSEDOZA   CLASS NOTES:   First way to boost your energy is __support your adrenal glands_______________. Why? They are a hormone factory and their production decreases with age and stress.   The adrenal glands make stress hormones for us to function. “Salt, sugar, sex” (1) Cortisol, dopamine, norepinephrine, aldosterone (1st layer), sex hormones DHEA-most abundant hormone in the body (1) precursor: progesterone, estrogen, cortisol, and testosterone , pregnenolone,    “The adrenal glands play a vital role in the body's fight or flight response. They generate stress hormones that activate physiological adaptations that are necessary to counteract changes in the external environment. (1) Vitamin b5 “Vitamin B5 (VB5), also known as pantothenate or "anti-stress vitamin,"” (2) “Its deficiency leads to reduced cortisol production, increased arthritic pain, myalgia, fatigue, headache, depression, insomnia, and widespread "proinflammatory" effects on the immune-system.” Studies: Anatomy, Abdomen and Pelvis: Adrenal Glands (Suprarenal Glands) https://www.ncbi.nlm.nih.gov/books/NBK482264/ (1) The potential role of B5: A stitch in time and switch in cytokine https://pubmed.ncbi.nlm.nih.gov/31691401/ (2) Second way to boost your energy is __support your dopamine production_______________. Dopamine functions: (1) Memory. Pleasurable reward and motivation. Behavior and cognition. Attention. Sleep and arousal. Mood. Learning. Lactation. Dopamine also: (1) Causes blood vessels to relax (at low doses, it acts as a vasodilator) or constrict (at high doses, it acts as a vasoconstrictor). Increases sodium (salt) and urine removal from your body. Reduces insulin production in your pancreas. Slows gastrointestinal (GI) (gut) content movement and protects your GI lining. Reduces lymphocyte activity in your immune system.   “If you have the right balance of dopamine, you feel: (1) Happy.***** Motivated. Alert.*** Focused.***** If you have a low dopamine level, you might feel: (1) Tired. Unmotivated. Unhappy. You may also have: Memory loss. Mood swings. Sleep problems. Concentration problems. A low sex drive. “Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure.(1)” ***Is this the hormone we should target in depression?*** “Depression is common - one-fourth of the U.S. population will have a depressive episode sometime in life. “(2) **DOES LOW DOPAMINE SOUND LIKE DEPRESSION? “Folate is a water-soluble B-vitamin necessary for the proper biosynthesis of the monoamine neurotransmitters serotonin, epinephrine, and dopamine.” (2)   “Without the participation of 5-MTHF in this process, SAMe and neurotransmitter levels decrease in the cerebrospinal fluid, contributing to the disease process of depression. SAMe supplementation was shown to improve depressive symptoms.” (2) **BLISS** Studies: Dopamine: https://my.clevelandclinic.org/health/articles/22581-dopamine (1) The methylation, neurotransmitter, and antioxidant connections between folate and depression https://pubmed.ncbi.nlm.nih.gov/18950248/ (2) Third way to boost your energy is __regulate your insulin_______________. “If you have type 2 diabetes, your body does not use insulin properly. This is called insulin resistance.” “Diabetes is a problem with your body that causes blood sugar (also called blood glucose) levels to rise higher than normal. This is also called hyperglycemia.” (1) “Things that can make blood sugar rise include: A meal or snack with more food or more carbohydrates than usual Inactivity Side effects of medications Infection or other illness Changes in hormone levels, such as during menstrual periods Stress   Studies: Blood sugar and insulin at work: https://diabetes.org/tools-support/diabetes-prevention/high-blood-sugar (1)   3rd way to boost your energy is to increase your ATP production: “Adenosine triphosphate, also known as ATP, is a molecule that carries energy within cells. It is the main energy currency of the cell,”   “Mitochondria are subcellular self-autonomous organelles primarily responsible for the generation of energy and ATP synthesis. “ (2)   “with age, mitochondria accumulate ROS-induced damage and become dysfunctional. With time, the function of cells declines causing aging and subsequent death.” (2)   Studies: https://biologydictionary.net/atp/ (1) Mitochondrial Aging and Age-Related Dysfunction of Mitochondriahttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003832/(2) Fourth way to boost your energy is _infrared light therapy________________. “this induces activation of signaling pathways that affect cellular metabolism.”(1) “Subsequent experiments demonstrated that isolated mitochondria are sensitive to irradiation with monochromatic light in the red and near-infrared spectrum. For example, illumination of isolated rat liver mitochondria increased adenosine triphosphate (ATP) synthesis and oxygen consumption.” (1) Studies:Low-level light therapy of the eye and brain  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436183/ (1) 5th way to boost your energy is __cold exposure__________________. “In healthy individuals, cold exposure can increase energy expenditure and whole body glucose and fatty acid utilization. Repeated exposures can lower fasting glucose and insulin levels and improve dietary fatty acid handling, even in healthy individuals.” (1) “discovery that human BAT could be stimulated to produce heat and clear circulating substrates upon cold exposure” (1)   “the stimulation of cutaneous cold-sensitive thermoreceptors results in the activation of autonomic and somatic motor responses to limit heat loss to the environment and increase metabolic heat production “ (1)   Studies: Examining the benefits of cold exposure as a therapeutic strategy for obesity and type 2 diabetes https://journals.physiology.org/doi/full/10.1152/japplphysiol.00934.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org (1)

Saturday Rant: Do not make this dieting mistake  Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on FacebookCheck out the Amy Ledin WebsiteJoin the Follow-Through Challenge offered every 6 weeksAmy Ledin's 16-week Fat Loss Academy Resources:Lean Bodies Consulting (LBC)Follow LBC on IGCheck out the LBC Community on FBLBC University#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez  

Today on The Girlfriend Doctor, I am joined by Dr.Mary Claire Haver, founder of the Galveston diet! Dr. Haver is helping you master your hormones so you can confidently step into the second spring of your life. Menopause is often viewed as a disease because so many women are suffering from imbalanced hormones and poor diets that are causing the symptoms associated with menopause.  Although weight loss is a beneficial side effect, The Galveston diet is not focused on weight management but on reducing inflammation. Every woman is unique but by focusing on lowering inflammation and balancing your hormones, you can reclaim your health at any age. In this episode, Dr. Haver teaches you how you can add intermittent fasting to your menopause tool kit, to help you combat inflammation and balance your hormones. Many doctors are still recommending that ovaries should be removed after menopause to avoid ovarian cancer but studies have revealed that even throughout menopause, your ovaries are always producing essential hormones needed for optimal health. With the Galvestone diet you can help restore  your hormonal balance and avoid unnecessary suffering to make your second spring the best years of your life.    KEY TAKEAWAYS [5:30] Working out more and eating less is not a viable weight loss plan for menopausal women [7:30] Abdomen weight gain is the most common weight gain in menopausal women [9:30] Menopause causes a brain function decrease of 20% since the brain is starving for fuel [10:30] Ovarian suppression from birth control can mask a womans menopausal symptoms [14:30] Menopause like puberty is not a disease state and neither should be suppressed [16:55] Intermittent fasting keeps glucose stable and lowers inflammation if it is done correctly [18:28] Basic inflammatory nutrition is the second pillar of the galveston diet  [20:00] Avoid packaged foods that have any preservatives because these are never healthy [22:00] Dairy is optional, unless you have lactose intolerant dairy is a safe addition to your diet  [23:00] In 2002 the Women's health initiative trial wrongfully vilified all hormonal therapies  [25:00] We don't exercise to get thin, it  serves to build muscles and build healthy bones [25:30] Ovaries age faster than any other organ in a woman's body [28:30] Your ovaries are still producing hormones after menopause and should not be removed HOW TO CONNECT WITH OUR GUEST Galvestondiet.com IG: @MaryClaire   MEMORABLE QUOTES “I got off and was immediately menopausal, so that the birth control pill was giving me estrogen and progesterone and masking my menopausal symptoms.” [10:30]  “I'm getting very little feedback about weight loss.That's not our focus. Weight loss might be a pleasant side effect but we're here to give you your life back, your health back, with the focus of nutrition.” [16:27] “Be careful of packaging. Be careful of things in bags or boxes. I'm not saying never but that should not be the main source of your food. It's not going to serve your health.”  [20:40]   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor