Unmute360

"The greatest glory in living lies not in never falling, but in rising every time we fall." I don’t know who said it , but I

TODAY’S MESSAGE* Are you familiar with the seven “switches” of happiness?

Task Scroll through your journal, read the tasks you've performed. See if there is something that you missed. Would you like to supplement anything in the light of your new awareness? After that, think about someone in your life and/or environment who seems to be unhappy or going through a challenging time. This person may complain often and have a generally negative view of life. It could be someone from the 7th day list or someone else. Share the parable from Day 19 with this person and write down what happens in your journal. How did you feel sharing the parable with him / her? What thoughts, associations, sensations arose in the process? Did they answer? Did you talk about it, what did you discuss?   You never know whose life you can impact and shift when you share with them what you’ve learned. Message - “Live on the fat of the land.” Today we look at the concept of luxury, adding to your life something that is much more significant than just a necessity. When you feel that you are worthy to receive all the blessings that the Universe can offer you, your needs are satisfied easily and even more than necessary. As soon as you learn to accept the grace that has been sent to you, you are showing the universe that you deserve only the best and are ready to receive it. QUESTION N ° 1: How is luxury manifested in your life? QUESTION N ° 2: What luxurious gifts do you present yourself? QUESTION N ° 3: How can you bring luxury to others? Phrase - “Today I treat myself to moments of luxury” Mantra - Om Ritam Have An Abundant Day ❤️ #meditate #selflove #abundance #mindset Meditation Source: Deepak Chopra

Read the parable below at least twice and then write down your thoughts and feelings in your notebook. Moreover, today SHARE in the group - what does the parable mean to you? Parable “This too shall pass”. There was a king and he once said to the court sages - I have a ring with one of the finest diamonds in the world and I want to hide a message under the stone that can be useful in a situation of extreme despair.  I will give this ring to my heirs and I want it to serve faithfully.  Think of what kind of message will be there.  It must be very short to fit in the ring. The sages knew how to write treatises, but did not express themselves in one short sentence.  They Thought and thought, but did not come up with anything. The king complained about the failure of his venture to a faithful old servant who raised him from infancy and was part of the family.  And the old man said to him: “I’m not a sage, I’m not educated, but I know such a message. For many years spent in the palace, I met a lot of people. And once I served a visiting mystic whom your father invited. And he gave me this message. I ask that you don’t read it now. Save it under the stone and open it only when there’s no way out at all. The king listened to the old servant. After some time, the enemies attacked the country and the king lost the war.  He fled on his horse and his enemies pursued him.  He was alone, his enemies were many. He rode to the end of the road.  There was a huge deep cliff before him, if he fell there, it is the end.  He could not go back, as the enemies were approaching. He already heard the clatter of their horses' hooves.  He had no way out.  He was in complete despair. And then he remembered the ring.  He opened it and found an inscription: “This too shall pass” After reading the message, he felt that everything was quiet.  Apparently the pursuers got lost and proceeded in the wrong direction. Horses were no longer heard. The king was filled with gratitude to the servant and the unknown mystic. The words were powerful.  He closed the ring.  And set out on the road.  He gathered his army and returned his state. On the day when he returned to the palace, they arranged a magnificent meeting, a feast for the whole world - the people loved their king. The king was happy and proud. An old servant came up to him and said softly: “Even in this moment, look at the message again.” The King said, “Now I am a winner, people are celebrating my return, I'm not in despair, not in a hopeless situation." “Listen to this old servant,” the servant answered. “The message works not only in moments when everything is bad, but also in moments of victory.” The king opened the ring and read: "This too shall pass." And again he felt a silence fall over him, although he was in the midst of a noisy dancing crowd.  His pride dissolved.  He understood the message. He was a wise man. And then the old man said to the king; “Do you remember everything that happened to you? Nothing and no feeling is permanent. As night changes day, so moments of joy and despair replace each other. Accept them as the nature of things, as part of life” Friends, today, after completing the task of this day, look at the events in your life (both good and not so good) while considering the words of the parable "This too shall pass." Then write here in the group what thoughts and feelings you have about the meaning of the parable. Phrase - "Today I remember to love everything and everyone I come into contact with" Mantra - Sat chit ananda Sat chit ananda Have a Great day Everyone ! Meditation Source: Deepak Chopra #21daymeditation #meditate

Task Write a letter to your country of origin. In this letter, express all your feelings about it. Remember that all of your feelings are valid and appropriate. Write everything that arises. I remind you, write down the meditation in your notebook and keep your attention on it throughout the day. Phrase - * I celebrate my unity with all life knowing we are all one * Mantra - Tat Tham Asi Tat Tuam Asi Message of the Day - Live in unity In today's meditation, we will talk about unity, as the basic truth of all that exists. As individuals, we are not alike. We have different lifestyles, beliefs and perceptions. However, these differences exist only in the physical plane. Whereas at the molecular and spiritual level, we are all one and are connected with the universal primary source. When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I”. The concept of rivalry and competition disappears. This relationship contributes to deep love and empathy for everyone who surrounds us. QUESTION N ° 1: How would you define unity? QUESTION N ° 2: What do you think of diversity? QUESTION N ° 3: How did meditation help you realize the idea of living in unity? Have A Phenomenally Abundant Day #meditate #selflove #abundance #mindset Content Source: Deepak Chopra

TODAY’S TASK Create a list of all the important things you have. Material, spiritual, emotional, etc. For example: I Have... A healthy body, light heart, clear mind A safe home Healthy nourishing food Freedom I have clean air, water, soil A loving partner or spouse A good sense of humour There are no high or low limits in the things you can write down. Recognize everything you have in your reality that matters to you. *MOTTO* “I lead my feelings and choose to feel whole, healthy, abundant and blessed.” CENTERING THOUGHT ‎”I move through my days lighthearted and care-free knowing all is well” *MANTRA* Sat Chit Ananda Sat Chit Ananda *TODAY’S MESSAGE* Today we look at how we can live carefree—free from judgment and anxiety, focusing on the joy and perfection of what is right now. By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be... and that any problems that you have are transient and temporary. You reconnect with your True Self, feeling lighter and free. Throughout life, you will begin to look at everyday circumstances as miracles, and meet surprises calmly and with grace. Question N ° 1: How do you feel when you wake up every morning? Question N ° 2: How much would your life improve if you lived with a light and carefree heart? Question N ° 3: How can you switch your mind to spread the love and joy that you feel in your heart right now? We are almost there guys! Content Source: Deepak Chopra

Today’s Task Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing. The idea of writing this list is to forgive yourself for everything that you have not done in your life. For each line on your list, write a text of forgiveness based on examples below: * I, full name, forgive myself absolutely and lovingly for not graduating from university * I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability. Write down everything you want, without limitation. Phrase - "Today I remember to be grateful" Mantra - Om Vardhanam Nama Om Vardhanam Nama Have An Epic Day Full Of Abundance & Gratitude

Welcome to Week 3! We have Only 7 days to go. Keep it up, and remember to tackle the meditations one day at a time. Task Write a letter of gratitude and recognition to a person who you think hurt you at some point in life. Meditate so that the image of this person comes to you. More than one person may appear. But today we write a letter to only one. Before you sit down to write, cleanse yourself of negative emotions towards this person. If you still have resentment or anger, you can separately write down all these feelings for them on paper and then burn or tear the sheet to shreds. It is important not to feel hostility towards a person when you write a letter of thanks to them. Write this letter on a piece of paper. Writing by hand for this exercise is important! Phrase - “As I live in present moment awareness I live the magic of synchrodestiny” Mantra - Aham Bramasmi Aham Bramasmi Let your day be filled with joy, happiness and bright events ! Meditation Source: Deepak Chopra

We are heading into our last week together!! Let’s Keep The Momentum Going

Abundance and the Law of Detachment Today we will learn how to abandon a desire to get a certain result. We will learn the Law of Detachment. Abundance comes in many forms. As long as you create through desires that benefit the whole world, you can get whatever you want. Symbols of abundance: a big house, a new car or elaborate jewelry will bring waves of excitement into your life. And yet, these symbols may mean sacrificing the ocean for the sake of several transient waves. "Live, overflowing with an abundance of love, passion, creativity and significance, and then these symbols themselves will “chase” you." --Dr. David Simon, Co-Founder of the Chopra Center QUESTION N ° 1: What symbols of abundance do you dream of? QUESTION N ° 2: How could they improve both your life and others? QUESTION N ° 3: How else will such abundance positively affect your life? Task - Think about your mum’s description from Day 11. Consider your life and your patterns of behavior. Do you see some similarities between you and your mom? What are they, how were they formed? Write these reflections in your notebook. Listen to today's meditation twice in a row. Have a wonderful day everyone, full of light and abundance!

Abundance and the Law of Intent and Desire Attention energizes; intention transforms. In today's meditation, we will look at the Law of Intent and Desire. Whatever you want or need in life can be programmed in the space “computer." It has unlimited organizing power to work for you, clearly articulating the intention and throwing its seeds in the field of all possibilities. Thus, you will attract the right people, as well as favorable situations and circumstances; which will help you in the manifestation and implementation of your desires. QUESTION N ° 1: What is your highest intention in life? QUESTION N ° 2: What can you do to make this happen? QUESTION N ° 3: How will this intention best serve you and others? Task - Ask your mum what her biggest pain / disappointment has been in her life. And, what is her dream - and/or great desire that remains unfulfilled? Write the answer in your notebook. If your mother is no longer with you or you are unable to ask her personally, go into a state of meditation, ask and listen to the answer. Write it down. Centering Thought- I place my intention into the vast ocean of all possibilities and allow the universe to work through me Mantra - Om Mritham Nama . Have A Spectacular Day. Meditation Source: Deepak Chopra

DAY 11 Abundance and the Law of Least Effort In today's meditation, we will look at the Law of Least Effort and how it can support you in being unattached to the outcome of your deepest desires and intentions. When your actions are motivated by love, your energy is multiplied and accumulated. The release of this energy allows you to redirect it and use it to create everything that you want to create. When your spirit is your inner point of reference, all the power of love is at your disposal. And you can use this energy creatively, moving toward abundance and evolution. QUESTION N ° 1: According to your conviction, how hard should you work to enjoy true abundance? QUESTION N ° 2: In what areas of your life would you like to get more abundance? QUESTION N ° 3: What changes should you make to release your desires into the space of universal consciousness - the source of all abundance? Task - Please describe your mum in the notebook. * positive aspects * limitations * what did you learn from her? * What brought you together? * What separated / distance you? If your mother is no longer in this world, focus on her image, join her and write what rises in your memory and feelings. For some, this will not be an easy task. If this is the case - while doing it, try to distance yourself from the personal experiences you've had with your mum. See her as just a human, a woman living her own life. Phrase - ”I expect and accept abundance to flow easily to me" Mantra - Om Daksham Nama. Have A Spectacular Day. Meditation Source:Deepak Chopra

DAY 10

Task Write 5 of your shortcomings / flaws that limit you in your notebook. The traits that do not allow you to receive what you want materially or any aspects of abundance. Do not write only from the mind but rather feel with your heart what these flaws are. Phrase - "Today and always, I give what I want to receive" And, of course, there is a pleasant and useful meditation for you today. Mantra - Om Vardanam Nama Om Vardanam Nama

DAY 8 Congratulations! We’ve completed one week together!

Day 7

Day 6 We only transmit what we received ourselves! Centering Thought Everything I desire is within me! MANTRA RAM TODAY’S TASK "I, (full name, last name), am starting a new relationship with money today. Money is good, pure, useful and necessary for my prosperity and growth, for my satisfaction and abundance. Money brings positive things to my life. The success that I experience in life brings me money and happiness, for me and my loved ones. I deserve to flourish and have a lot of money. Money is my friend and the value of my investments in it is growing every day. Success and money accompany me, here and now. I ask my parents, grandparents, and ancestors to the very origins of the clan, who had difficulties due to lack of money, to bless me as I choose to live differently. And I ask my parents, grandparents, and ancestors to inspire me to the very origins of the family, who lived in abundance and prosperity.” ✨ Record yourself either through a voice memo or video, reading this statement 10 times with soul, expression and sense of attachment. Before performing—sit comfortably, relax, inhale and exhale several times slowly and deeply. Our brain learns through repetition and rehearsal. Therefore, tune in to connect with what you will write. All of this is so helpful to harmonize your internal relationship with money. As a reminder, it is completely normal to experience discomfort and resistance to some tasks. This journey highlights your blocks and negative programming clearly so that you can see what is stopping you from living the abundant life that you desire. Have a phenomenal day! Meditation Source: Deepak Chopra

Day 5

On To Day 4 ! Loving the Momentum

On To Day 3 Of Abundance!! Today’s Centering Thought : Today, I Focus On What I Want To Attract Into My Life. Today’s Mantra: Sat Chit Ananda TODAY’S TASK Meditation Source: Deepak Chopra Draw notes, checks, stocks, bonds, coins, and any other means of payment in your beautiful notebook. You may google drawings of these things and try to replicate them in your notebooks! Draw so much that you can pay off all the debts and expenses you wrote down yesterday. Now you have complete freedom to create and draw a solution. We draw in order to make it possible to pay for everything you need in the universe! Use your creative imagination , and feel free to use any media that will make this an enjoyable process for you. Do what works best for you. Draw bills, coins, wads of money, bags of money, racks, rain of money, unicorns

DAY 2! Welcome To Day 2 Beautiful Souls!

Welcome To The First Day Of Abundance Challenge To Help Shift The Prevailing Scarcity Mindset. Prerequisite: AN OPEN MIND

In This Episode Dr. Gabor Maté Discuss How Repression Of Healthy Anger Is A Risk Factor For Illness. Grab Your Copy https://amzn.to/2YZ4uMJ

In this episode I talk about the role of fear and how fear & our thoughts shape our experience.

In this episode I share my thoughts about the impact fear and striving for perfection has on our ability to go after the things we desire in life.

In this episode with the assistance of Oprah Winfrey & Gary Zukav we delve into what action steps we need to take when we are caught in the pit of life’s challenges. Grab your copy of Gary Zukav’s his phenomenal Seat of the Soul

It is without a doubt that we are living in challenging times. It’s more important than ever that we band together because it is the only way we will prevail as a race. In the episode I share a segment of Dr. Sanjay Gupta’s podcast ( https://podcasts.apple.com/us/podcast/coronavirus-fact-vs-fiction/id1501029683?i=1000469692520 ) and my thoughts about the racism spike against our Asian population.

In this episode I talk about ways to maximize our time and resources during these challenging times. I also share an audio clip from Marie Forleo’s book EVERYTHING IS FIGUREOUTABLE which I am currently listening to

In this episode I share Eckhart Tolle’s take on how the ego uses Complaining and resentment to further strengthen itself. Grab the book

In this episode we celebrate the new year and talk about the importance of setting goals and managing our thoughts.

In this episode we listen to Lisa Nichols share a life changing experience that left her certain about where our true power to rewrite or change our life resides. “Lisa Nichols is who is a celebrated motivational speaker who has inspired millions through her seminars and her role as a featured teacher in The Secret. She is the founder of Motivating the Masses and CEO of Motivating the Teen Spirit, LLC.” https://www.motivatingthemasses.com/ https://youtu.be/TZeHlDj7T7g

In this episode I talk about perfection and how it interferes with our ability to take action. I also share an amazing podcast recommendation /resource that has and continues to play a vital role in my self-development journey. Quote of the day: “ The most important opinion is the one you hold about yourself.

In this episode we listen to Kristin Neff talk about the “importance of including ourselves in the circle of self compassion” , share her personal experience and what it means to be human. “Kristin Neff is an associate professor in the University of Texas at Austin's department of educational psychology.” Find Out More @ https://www.soundstrue.com/store/kristin-neff-5421.html

In this episode I share valuable info about the most important relationship we need to focus on and the disempowering impact of not living in our own reality. I'm listening to Healing the Shame That Binds You by John Bradshaw, narrated by John Pruden on my Audible app. Try Audible and get it here: https://www.audible.com/pd?asin=B005CJADL0&source_code=ASSORAP0511160006

In this episode we listen to Ed Mylett discuss the best success strategies and “ the pathways to true bliss, true happiness.” ||Watch the epic episodes @ https://youtu.be/4ifNNVgwM3s||

In this episode I share literature from Eckhart Tolle that delves into the relationship between the ego and the present moment and how that relationship shapes the world we experience. Where to find the book

In this episode I discuss what I have been discovering about how our thoughts impacts our lives. I share a valuable resource that has been a game changer in refining my understanding of the role our thoughts play in shaping our life experience. If you are an audible fan and prefer to listen to the audio version you can grab your copy here: https://www.audible.com/pd/As-a-Man-Thinketh-Audiobook/B00J5SHJMK

In this episode I share information about the Breath and the important role it plays in bringing more awareness into our lives from Eckhart Tolle’s

In this episode I share a powerful reading on the subject of happiness and the Joy of being from an incredible book: A New Earth by Eckhart Tolle https://www.audible.com/pd/A-New-Earth-Audiobook/B002V0RAUU | A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61) https://www.amazon.com/dp/0452289963/ref=cm_sw_r_cp_api_i_b8O8CbWRE852F

In this episode I talk about what I have discovered about expectations and the importance of expressing the expectations that we desire to have satisfied.

In this episode I share a new and exciting obsession. https://youtu.be/Q2nHkX2t0SI

This is episode is about my New Years wishes and I share an article on Wishes “ Our strongest wishes are connected to our desires, which are deeply connected to our hearts. But wishes need our attention and commitment for them to come true”

This is my first episode ever! Those who care that it’s not perfect don’t matter because those who matter won’t care that it’s not perfect. It’s all about doing what it take to overcome the obstacles in your way. For me the obstacle was “ I must put out something perfect” and then I decided that what mattered most is that I put my thoughts out there and decided to follow through...Happy Thanksgiving everyone.