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Welcome to a new episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh's deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach Jo Confino explore the lifelong journey of self-forgiveness and how to forgive ourselves. How do we find the capacity to let go of past hurts and come into the fullness of our lives? The conversation also touches upon themes like self-love, self-compassion, community, spiritual growth, impermanence, the coexistence of suffering and happiness, and the importance of ongoing practice. Brother Phap Huu discusses the Buddhist perspective of the Dharma threading through time, embracing past, present, and future; how loving oneself begins with recognizing and accepting one's stories and scars; the importance of treating oneself with kindness and compassion; acknowledging unskillful actions; practicing with the inner child; and much more. In addition, personal stories shared by the presenters illustrate how forgiveness and self-love evolve over time, and that forgiving oneself is vital for genuine compassion and service. The episode concludes with aspirations for the new year. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Pilgrimage: ‘In the Footsteps of the Buddha’https://plumvillage.org/event/pilgrimage/in-the-footsteps-of-the-buddha-2 Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing The Way Out Is In: ‘Healing Our Inner Child: Pathways to Embrace Our Suffering (Episode #10)'https://plumvillage.org/podcast/healing-our-inner-child-pathways-to-embrace-our-suffering The Way Out Is In: ‘The Three Jewels (Episode #89)'https://plumvillage.org/podcast/the-three-jewels-episode-89 ‘Looking Deeply: Healing the Inner Child'https://plumvillage.org/articles/healing-the-inner-child The Inner Child (short guided meditation)https://www.youtube.com/watch?v=zauJYihF2fQ Dharma Talks: ‘Taking Refuge in the Three Jewels'https://plumvillage.org/library/dharma-talks/taking-refuge-in-the-three-jewels-sr-chan-duc-spring-retreat-2018-05-20 John Bradshawhttps://en.wikipedia.org/wiki/John_Bradshaw_(author) Sutras: ‘Discourse on Knowing the Better Way to Live Alone'https://plumvillage.org/library/sutras/discourse-on-knowing-the-better-way-to-live-alone The Order of Interbeinghttps://plumvillage.org/community/order-of-interbeing Quotes “What we have learned in the art of mindful living and the art of love and understanding is that we are ever-changing. We’re constantly changing. The Buddha has said that we cannot bathe in the same river twice. When we bathe in that river, the river is not the same and we are not the same.” “The Buddha says that suffering is made of non-suffering elements – and that means you have happiness inside.” “What I’ve learned from my journey is that healing is always a verb.” “There is no way to healing; healing is the way.” “Our practice of listening is very important. When we say we have to learn to listen, listen not to respond, but just to listen. Listen to acknowledge, accept, and witness.” “It’s important to be in the present moment, but it's also important to have an aspiration to bring into the present moment – not to see in the future, but to see coming alive right now.”
Download: THE INNER CHILD WORKSHEETIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Key TopicsWhat is the inner child and its historical backgroundHow past traumas influence current behaviorsThe connection between inner child work and addiction recoveryPractical steps to heal your inner childThe importance of community and professional support in healingTimestamps[00:00:00] - Introduction to the topic of the inner child[00:01:06] - Overview of the inner child concept and its importance[00:03:32] - Signs of a wounded inner child[00:04:45] - Historical background: Carl Jung and John Bradshaw[00:06:21] - The impact of a wounded inner child on adult life[00:09:55] - How inner child work aids in addiction recovery[00:13:15] - Practical steps and resources for inner child healingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It is one of the most challenging books in the Bible, yet it answers some of the most difficult questions asked. Job's journey into the depths of anguish provides clarity and an unforgettable picture of the character of God. Don't miss "Great Characters of the Bible: Job," presented by John Bradshaw.
It is one of the most challenging books in the Bible, yet it answers some of the most difficult questions asked. Job's journey into the depths of anguish provides clarity and an unforgettable picture of the character of God. Don't miss "Great Characters of the Bible: Job," presented by John Bradshaw.
Most men carry shame. But they don't talk about it—especially when it comes to sex.They were raised to be "good boys," "nice guys," and "respectful partners"... but underneath that, many are dealing with something toxic: sexual shame. It wrecks their confidence. It kills their desire. And it silently poisons their relationships.In this video, I break down how sexual shame develops in men, how it fuels codependency and dead bedrooms, and what it takes to finally own who you are as a man—without guilt, without apology.
In this Patreon Only episode: I give advice (and information backed by neuroscience and trauma informed experts) to a Patreon subscriber who wrote a question in the chat community. The themes in this question are so relatable to us ADHD/AuDHD humans like; feeling overwhelmed when we finally have time to ourselves, freezing when it's time to make a decision, struggling to know what we actually want in the short-term and long-term; feeling ashamed about all of that, and having trouble asking for help. SHOW NOTES: You Are A Lot Podcast On Patreon 7 Day Free Trial 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Jen's Every 10 Day Newsletter: “This Is A Lot” Send an email to the podcast at alotadhdpod at gmail dot com 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN Jen's Book Recommendations With 20% Off SOURCES USED: Dr. Russell Barkley - ADHD researcher and author Pete Walker - CPTSD expert/psychologist Dr. Sharon Saline Leanne Maskell – ADHD coach and author Dr. William Dodson – Psychiatrist and ADHD expert Psychology Today: “Why Some People With ADHD Refuse To Ask For Help” 20% Off Book: Smart But Stuck by Dr. Thomas E. Brown 20% Off Book: The ADHD Productivity Manual, by Ari Tuckman 20% Off Book: The Joy Reset: 6 Ways Trauma Steals Happiness & How To Win It Back by Mary Catherine McDonald, PhD 20% Off Book: Self-Compassion by Kristen Neff, PhD 20% Off Book: Healing the Shame That Binds You, by John Bradshaw
From April 9, 1999: Educator, motivational speaker and author of the New York Times best-seller Healing the Shame that Binds You, John Bradshaw counsels three women on how they can let go of the crippling shame they have carried with them for years. He also shares the steps to healing, the difference between healthy and toxic shame, and the importance of embracing the shame you feel. John Bradshaw passed away in 2016 from heart failure.
In a world full of skeptics and conspiracy theorists, predictions of the end of the world are commonplace. But more often than not, these theories and prophecies are insubstantial, or even false! For predictions you can trust, look to the Bible. John Bradshaw shares how God's Word has proven itself true time and time again.
In a world full of skeptics and conspiracy theorists, predictions of the end of the world are commonplace. But more often than not, these theories and prophecies are insubstantial, or even false! For predictions you can trust, look to the Bible. John Bradshaw shares how God's Word has proven itself true time and time again.
You are listening to a presentation given at the 2025 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!
You are listening to a presentation given at the 2025 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!
You are listening to a presentation given at the 2025 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!
You are listening to a presentation given at the 2025 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!
You are listening to a presentation given at the 2025 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!
Stress is an inevitable part of life, but your mental and physical health don't have to suffer because of it. Dr. David DeRose joins John Bradshaw to discuss PTSD, stress management, the importance of community, and the divine prescription that will aid you in successfully negotiating daily stressors.
Stress is an inevitable part of life, but your mental and physical health don't have to suffer because of it. Dr. David DeRose joins John Bradshaw to discuss PTSD, stress management, the importance of community, and the divine prescription that will aid you in successfully negotiating daily stressors.
In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Download: THE INNER CHILD WORKSHEETClick Here to Join the TAM + Community. Get the support you need.Key Topics What is the inner child and its historical background How past traumas influence current behaviors The connection between inner child work and addiction recovery Practical steps to heal your inner child The importance of community and professional support in healing Timestamps [00:00:00] - Introduction to the topic of the inner child [00:01:06] - Overview of the inner child concept and its importance [00:03:32] - Signs of a wounded inner child [00:04:45] - Historical background: Carl Jung and John Bradshaw [00:06:21] - The impact of a wounded inner child on adult life [00:09:55] - How inner child work aids in addiction recovery [00:13:15] - Practical steps and resources for inner child healing Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center.NovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimer Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life. Download: THE INNER CHILD WORKSHEET Click Here to Join the TAM + Community. Get the support you need. Key Topics What is the inner child and its historical background How past traumas influence current behaviors The connection between inner child work and addiction recovery Practical steps to heal your inner child The importance of community and professional support in healing Timestamps [00:00:00] - Introduction to the topic of the inner child [00:01:06] - Overview of the inner child concept and its importance [00:03:32] - Signs of a wounded inner child [00:04:45] - Historical background: Carl Jung and John Bradshaw [00:06:21] - The impact of a wounded inner child on adult life [00:09:55] - How inner child work aids in addiction recovery [00:13:15] - Practical steps and resources for inner child healing Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center. NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, John Bradshaw discusses the difference between guilt and shame. And why embracing the pain of shame is the first step to healing.Source: John Bradshaw - Healing The Shame That Binds YouHosted by Sean CroxtonFollow me on Instagram
From December 2, 1992: New York Times best-selling author, counselor, motivational speaker and television host John Bradshaw discusses his book, Creating Love: The Next Great Stage of Growth. John asserts that most of us don't even know what love really is. He explains how love can cause misery instead of pleasure in what he calls “mystified love.” John speaks about the effect our childhood has on our adult relationships. John also leads the audience in a meditation and shares how to achieve the “soulful love” we all deserve. On May 8, 2016, John Bradshaw died of heart failure at the age of 82. He is survived by his wife and two children.