What Really Matters with Cheryl Richardson

Why You Need a Vacation! (plus a fox visit caught on camera) Thanks for joining my Facebook Live. Below are the resources I mentioned during the show. The post Why You Need a Vacation! appeared first on Cheryl Richardson.

Thanks for joining tonight's Facebook Live. I'll be sure to post the picture and/or video of the buck that visited sometime later today. Here are the resources I mentioned: Self Care by the Sea... The post Restoring Your Dignity appeared first on Cheryl Richardson.

 Thank you for joining me on tonight’s Facebook Live where I talked about your true purpose at midlife. I hope you find it helpful, comforting, and inspiring :). Below are the resources I mentioned during the show. xo Cheryl Self Care by the Sea Retreat – Registration now open! cherylrichardson.com/selfcare-retreat-october/ Cheryl on Instagram: instagram.com/coachoncall […] The post Finding Your Purpose at Midlife appeared first on Cheryl Richardson.

 Thanks for joining me on tonight’s Facebook Live. I answered questions from guests and did laser coaching. Have a watch and thanks for stopping by! xo Cheryl 00:00 – 07:00 Cheryl’s Welcome & Self Care by the Sea Retreat 07:00 – 33:00 Taking Your Questions Resources: Self Care by the Sea Retreat – Registration […] The post Laser Coaching with Cheryl Richardson appeared first on Cheryl Richardson.

Thanks for joining me on today’s Facebook Live. Below is the info I discussed during the show: 00:00 – 04:00 Cheryl’s Welcome 04:00 – 22:00 Befriending Your Inner Critic 22:00 – 38:00 Comments & Questions Resources: Internal Family Systems Therapy by Richard C. Schwartz https://amzn.to/2Ent9jV Psychology Today (find a therapist) https://www.psychologytoday.com The Art of Extreme […] The post Befriending Your Inner Critic appeared first on Cheryl Richardson.

Thanks so much for joining me for tonight’s Facebook Live. We covered a lot of important topics so I suggest you rewatch the show. Here are the resources I mentioned: Ester Perel: Where Should We Begin? estherperel.com/podcast Prepare for Surgery, Heal Faster by Peggy Huddleston healfaster.com The Wild Edge of Sorrow: Rituals of Renewal and […] The post Self Care Wisdom that Will Change Your Life… Really. appeared first on Cheryl Richardson.

Thanks for joining me for Facebook Live. Below are the resources we discussed... The post Feeling Lonely? appeared first on Cheryl Richardson.

Thanks for joining me on tonight’s Facebook Live. Here are the resources: 00:00 – 14:00 Happy Spring and Winter Wisdom! 14:00 – 33:00 Taking Your Questions Resources: Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!) http://www.cherylrichardson.com/waking-up-in-winter/ What Your Clutter Is Trying to Tell You: Uncover the Message in […] The post Happy Spring and Winter Wisdom! appeared first on Cheryl Richardson.

Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show. xo Cheryl To find a therapist: psychologytoday.com/us/therapists Waking Up in Winter: In Search of What Really Matters at Midlife: cherylrichardson.com/waking-up-in-winter/ Finding Your Passion (audio): https://amzn.to/2To8xS3 Self Care by the Sea retreat registration: cherylrichardson.com/self-care-sea-april-2019/ The post Ten Simple Ways to Lift Your Spirits! appeared first on Cheryl Richardson.

Thanks for joining me on tonight’s Facebook live where I talked about food as medicine and answered your questions. Here are the resources we discussed: Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth https://amzn.to/2GVfoea The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your […] The post Food for Life appeared first on Cheryl Richardson.

Thanks for joining tonight’s Facebook Live. Below is the rundown and also the resources I mentioned during the show. 00:00 – 03:00 Cheryl’s Welcome 03:00 – 17:00 Time for a Sabbatical? 17:00 – 44:00 Taking Your Questions Resources: Cheryl’s Self Care by the Sea Retreat with Russ Hudson http://www.cherylrichardson.com/self-care-sea-april-2019/ Enneagram Institute https://www.enneagraminstitute.com/ Kris Carr https://kriscarr.com/ […] The post Time for a Sabbatical? appeared first on Cheryl Richardson.

Thank you for joining tonight’s Facebook Live. Here is the rundown along with the resources we discussed: 00:00 – 05:00 Cheryl’s Welcome 05:00 – 18:00 Are You Having a Midlife Crisis? 18:00 – 46:00 Taking Your Questions (Note: 44:00 Affirmations for Surgery) Resources: Waking Up in Winter: In Search of What Really Matters at Midlife […] The post Are You Having a Midlife Crisis? appeared first on Cheryl Richardson.

Whether you’re faced with a job loss, an unexpected diagnosis, the death of a loved one, or a life crisis, you’ll find support on tonight’s Facebook Live. Here’s the rundown along with resources mentioned during the show: 00:00 – 04:00 Cheryl’s Welcome 04:00 – 24:00 Self Care in a Crisis (Extreme Self Care First Aid […] The post Self Care in a Crisis appeared first on Cheryl Richardson.

Self Care Coaching for You! Thanks for joining my on tonight’s Facebook Live. Below are the resources mentioned during the show... The post Self Care Coaching with Cheryl Richardson appeared first on Cheryl Richardson.

Thanks for joining me on tonight's Facebook Live. Here are the resources I mentioned during the show... The post Self Care for the New Year! appeared first on Cheryl Richardson.

Awesome Gift Idea for the Animal Lover in Your Life! Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show. xo Cheryl 00:00 – 04:00 Cheryl’s Welcome 04:00 – 14:00 Gift Ideas 14:00 – 50:00 Live Coaching Resources: How to Be a Good Creature: A Memoir in Thirteen […] The post Live with Cheryl Richardson appeared first on Cheryl Richardson.

Join Cheryl for 3 Ways to Make the Holidays Sane and Special and some live coaching... The post 3 Ways to Make the Holidays Sane and Special appeared first on Cheryl Richardson.

Thank you for joining me on today’s Facebook Live. I’m so excited to share some important news with you. Here’s the lineup and links I mentioned during the show: 00:00 – 03:00 Getting Your Priorities Straight 03:00 – 27:00 Center for Wildlife Project To see the video about the Center for Wildlife go here: https://vimeo.com/300276766 […] The post Giving Tuesday – Here’s What I’m Giving Today appeared first on Cheryl Richardson.

Thanks for joining me on today's Facebook Live. Here are the resources I mentioned during the show... The post How to Be Grateful for the Tough Stuff appeared first on Cheryl Richardson.

Thanks for joining me today on Facebook Live for a special announcement. I’m working on an important mission and I need your help. Please have a look at the video to learn more… xo Cheryl Here are the links I mention: Merrimack River Feline Rescue Society https://mrfrs.org/ https://www.facebook.com/MRFRSorg M.K. Benatti Jewelers (Thank you Matt & […] The post I need your help! appeared first on Cheryl Richardson.

Thanks for joining me during Facebook Live. Below is the rundown along with the resources I mentioned during the show. 00:00 – 06:00 Cheryl’s Welcome 06:00 – 25:00 How to Weather Hard Times 25:00 – 30:00 Taking your questions Resources: Rebirth: A Fable of Love, Forgiveness, and Following Your Heart by Kamal Ravikant https://amzn.to/2NeVkCV The […] The post How to Weather Hard Times appeared first on Cheryl Richardson.

Thanks for joining me on tonight’s Facebook Live. Below is the rundown and the resources I mentioned during the show: 00:00 – 06:00 Cheryl’s Welcome 06:00 – 22:00 Under the Influence of Grace 22:00 – 30:00 Taking your questions Resources: The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by […] The post Under the Influence of Grace appeared first on Cheryl Richardson.

 Thanks for joining me on today’s Facebook Live where I talk about how to create rich, meaningful experiences with others by telling the truth. Here’s the rundown as well as the resources mentioned during the show: 00:00 – 07:00 Cheryl’s Welcome 07:00 – 29:00 How to Stop Caring About What Other People Think 29:00 […] The post How to Stop Caring About What Other People Think appeared first on Cheryl Richardson.

Thanks for joining me on tonight’s FB show. We talk about How Your Past Influences Your Future and I take your questions. Below you’ll find the rundown and the resources I mentioned. Enjoy! xo Cheryl 00:00 – 04:00 Cheryl’s Welcome 04:00 – 19:00 Trip to Ireland, How Your Past Influences Your Future 19:00 – 23:00 […] The post How Your Past Influences Your Future appeared first on Cheryl Richardson.

Thanks so much for joining me on tonight’s FB Live. We talk about Why Having Expectations Gets You in Trouble and I take your questions. Here are the resources mentioned during the broadcast: 00:00 – 05:00 Cheryl’s Welcome 05:00 – 10:00 Why Having Expectations Gets You in Trouble 10:00 – 44:00 Taking Your Questions Resources […] The post Why Having Expectations Gets You in Trouble appeared first on Cheryl Richardson.

Thanks so much for joining me on tonight’s FB Live. Creating abundance is the topic. Learn about the specific steps you can take to make more money and add more inner and outer wealth to your life. Here are the resources mentioned during the broadcast: Waking Up in Winter: In Search of What Really Matters […] The post Unconventional Ways to Increase Your Wealth! appeared first on Cheryl Richardson.

Join Cheryl as she talks about Spirit Animals, shares her favorite animal card decks, takes your questions and shares information about her next retreat. The post New Format Coaching with Cheryl Richardson appeared first on Cheryl Richardson.

Have you ever found an injured animal on the side of the road and wondered what to do? Would you know how to pick up a bird with a broken wing? What should you keep in your car in order to rescue a wild animal in need? These are the questions we answer during my […] The post Animal Rescue 911 – How to Save a Wild Animal or Bird appeared first on Cheryl Richardson.

Last night I almost burned the house down and learned an important lesson as a result. Here’s what happened… 00:00 – 04:00 Cheryl’s Welcome 04:00 – 18:00 Lesson Learned 18:00 – 42:00 Taking your questions xo Cheryl Resources: Leeza’s Care Connection – Alzheimer’s and Dementia support resources from Leeza Gibbons http://www.leezascareconnection.org/ Cheryl’s YouTube Channel for […] The post Last night I almost burned the house down appeared first on Cheryl Richardson.

Thanks for joining this week’s Facebook Live. Tonight I talk about what women (and some men) do to hide their power and I answer your questions. We covered topics such as how to have difficult conversations, when to close a business that’s no longer profitable, and how to tackle the fear of failure. Also, watch […] The post 4 Ways Women Hide Their Power and What To Do About It appeared first on Cheryl Richardson.

Join Cheryl this week for a discussion on doing what is hard and finding love after loss. Here’s the rundown and resources… 00:00 – 04:00 Cheryl’s Welcome 04:00 – 16:00 Doing What Is Hard 16:00 – 34:00 Taking your questions Resources: Cheryl’s YouTube Channel for past Facebook Live sessions: http://www.youtube.com/user/CherylRichardsonTV Cheryl’s weekly newsletter/blog – subscribe […] The post How to Do Hard Things appeared first on Cheryl Richardson.

 Join Cheryl this week as she talks about the healing power of laughter, Melissa McCarthy and her new movie, Life of the Party, as well as making new kindred-spirit friends and doing what you love. Here’s the timeline: 00:00 – 04:00 Cheryl’s Welcome 04:00 – 14:00 The Importance of Laughter 14:00 – 37:00 Taking […] The post Need a Good Laugh? appeared first on Cheryl Richardson.

Join Cheryl this week as she talks about the Art of Self Soothing, does a tapping session to self soothe and takes your questions. Below is the timeline with resources. 00:00 – 03:30 Cheryl’s Welcome 03:30 – 24:30 The Art of Self-Soothing 24:30 – 27:00 Tapping to Self-Soothe 27:00 – 38:00 Taking your questions Resources: […] The post Self-Soothing Techniques that Calm Fear, Anxiety, and Worry appeared first on Cheryl Richardson.

Join Cheryl this week as she reads an excerpt from her latest book Waking Up In Winter, discusses Getting your needs met and takes your questions. 00:00 – 07:00 Cheryl’s Welcome 07:00 – 10:00 Excerpt from Waking Up in Winter 10:00 – 26:00 Getting Your Needs Met 26:00 – 45:00 Taking your questions Resources: Waking […] The post How to Get Your Needs Met appeared first on Cheryl Richardson.

Join Cheryl this week as she talks about How not to become an internet bully and takes your questions. 00:00 – 02:00 Cheryl’s Welcome 02:00 – 20:00 How not to become an internet bully 20:00 – 36:00 Taking your questions Resources: Cheryl’s YouTube Channel for past Facebook Live sessions: https://www.youtube.com/user/CherylRichardson Waking Up in Winter: In […] The post How Not to Become an Internet Bully appeared first on Cheryl Richardson.

Join Cheryl this week as she discusses How to lift your mood, get unstuck or out of a slump and takes your questions. 00:00 – 05:00 Cheryl’s Welcome 06:00 – 32:00 How to lift your mood, get unstuck or out of a slump 32:00 – 52:00 Taking your questions Resources: Cheryl’s YouTube Channel for past […] The post How to lift your mood, get unstuck, or pull out of a slump! appeared first on Cheryl Richardson.

Join Cheryl this week as she reads an excerpt from her latest book Waking Up in Winter and talks about what it means to be a sensitive person in a harsh world. How do we protect our sensitivity? How do you manage our relationships with others? What can we do to support ourselves during tough […] The post Are you a sensitive soul? appeared first on Cheryl Richardson.

Join Cheryl this week for a discussion on the healing power of beauty and she takes your questions. Here are the resources and topics with time cues. (thanks for putting this together, Terry!) xo Cheryl 07:00–16:00 – The Importance of Beauty 17:00–33:00 – Taking your questions Your Holiness: Discover the Light Within by Debbie Ford […] The post The Healing Power of Beauty appeared first on Cheryl Richardson.

Join Cheryl this week as she talks about signs of grace, a fun discussion about ways to eliminate clutter, and she takes your questions. Here’s the content covered with time markers… 00:00 – 10:00 – Signs of Grace 10:00 – 25:00 – Clearing Clutter 25:00 – 50:00 – Taking your Questions What Your Clutter Is […] The post Clutter Clearing Craziness! appeared first on Cheryl Richardson.

Join Cheryl this week as she explains the tapping therapies, does a tapping session to eliminate stress/worry/anxiety and one to handle procrastination/feeling stuck/lethargy. And she shares her favorite tapping resources. This session consists of the following (with the time stamp next to it): 10:00 – An explanation of tapping therapies 13:00 – Tapping session to […] The post Tap Away Your Anxiety, Stress, Worry, and Overcome Procrastination and Feeling Stuck! appeared first on Cheryl Richardson.

Join Cheryl this week as she discusses the Enneagram, her upcoming retreat and takes your questions. Below are the resources we discussed and info on our retreat in May... The post Learn about the Enneagram and how it can change your life! appeared first on Cheryl Richardson.