Podcast appearances and mentions of cheryl richardson

From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setting, tips for staying calm in confrontation and explains the importance of the phrase, “I need you to hear me.” Cheryl also discusses internal boundaries, how to recognize where boundaries are needed and why it's important to not ‘over-explain' yourself. 

In the chaos of the current moment, how do we keep our grounding? And how do we help? Host Arlia Hoffman shared a comprehensive guide to self-care and how to cultivate the skills of being a helper/healer. She emphasized the importance of steadfastness, self-care, and love, especially now. Drawing from Cheryl Richardson's book, 'The Art of Extreme Self Care,' she discussed essential self-care practices including self-mothering, honoring personal rhythms, protecting sensitivities, and cultivating a supportive living space. Arlia also highlighted the significance of boundaries, self-compassion, and having a “first-aid kit” ready for emotional and mental emergencies. Finally, she detailed three essential elements to become effective helpers and healers: shifting one's perspective, embracing humility, and blessing others.   Arlia also announced the return of in-person events and shared themed Spotify playlists for spiritual practice.   Find her Temple playlists here: https://open.spotify.com/user/125641612?si=944919db78f841bb About The Women's Sanctuary The Women's Sanctuary was founded in 2014 as a haven for women to be in community. The Women's Sanctuary offers connection through The Women's Sanctuary podcast, personal coaching for soul and body, and group events like temple practice. Rooted in the tradition of women's circles throughout history, The Women's Sanctuary is a place of sacred rest, sacred connection, healing, and belonging.  Website | Facebook | Instagram | PInterest About Arlia Hoffman Arlia Hoffman is founder of The Women's Sanctuary and The Women's Agency.  She is an ordained minister and shamanic mentor and holds a Masters in Depth Psychology from Pacifica Graduate Institute. She is passionate about supporting women as they re-member themselves. In The Women's Sanctuary, she facilitates sacred sisterhood, mentors women, and hold sacred events. Connect with Arlia: Facebook | Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Cheryl Richardson is a renowned author, coach, and speaker who has helped countless individuals transform their lives through her teachings on self-care, personal development, and life balance. With a career spanning over two decades, Richardson has written several bestselling books, hosted TV shows, and delivered numerous talks and workshops worldwide.Born and raised in Massachusetts, Richardson began her career in the early 1990s as a professional coach, helping clients achieve their personal and professional goals. In 1999, she published her first book, "Take Time for Your Life," which became an instant bestseller and established her as a leading authority on life coaching.Since then, Richardson has published several other books, including "Life Makeovers," "Stand Up for Your Life," "The Unmistakable Touch of Grace," and "The Art of Extreme Self-Care." Her books have been translated into several languages and have sold millions of copies worldwide, inspiring readers to take charge of their lives and make positive changes.One of Richardson's most significant accomplishments was being the first president of the International Coach Federation (ICF), a professional organization that sets ethical and professional standards for the coaching industry.During her tenure, she played a pivotal role in raising the profile of coaching as a legitimate profession and establishing a code of ethics for coaches.Richardson's work has been widely covered in the media, appearing on popular TV shows such as Good Morning America, The Today Show, CBS This Morning, and O Magazine. She was also the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour, where she shared her wisdom and insights with thousands of people.In addition to her writing and media appearances, Richardson has also hosted several TV shows and produced two public television specials, "Stand Up for Your Life" and "Create an Abundant Life." Her TV show, "The Life Makeover Project with Cheryl Richardson," aired on the Oxygen Network and gave viewers practical tips and advice on transforming their lives.In 2012, Richardson co-authored a book with Louise Hay, the founder of Hay House Publishing, titled "You Can Create an Exceptional Life," in which the two authors shared their insights on personal growth, self-love, and spiritual development.The book was a bestseller and further solidified Richardson's status as a leading authority in the field of personal development.Richardson's most recent book, "Waking Up in Winter: In Search of What Really Matters at Midlife," was published in 2017 and chronicles her personal journey of self-discovery and transformation. In the book, she shares her insights and reflections on the challenges and opportunities of midlife, encouraging readers to embrace this transitional period and find their own path to fulfillment and happiness.Throughout her career, Richardson has been a self-care champion, encouraging individuals to prioritize their well-being and happiness. She has developed a unique approach to self-care, called "extreme self-care," and has inspired many people to adopt healthier habits and make positive life changes.In conclusion, Cheryl Richardson is a prominent figure in the world of personal development, coaching, and self-care.Her books, TV shows, and public appearances have inspired millions of people worldwide to take control of their lives and make positive changes. Her work has had a profound impact on the coaching industry and has helped to establish coaching as a legitimate and valuable profession. With her insights, wisdom, and practical advice, Cheryl Richardson continues inspiring and empowering people to create the life they desire.Cheryl also served as the co-executive producer and host of “The Life Makeover Project with Cheryl Richardson” on the Oxygen Network and as the co-executive producer and host of two Public Television Specials – “Stand Up for Your Life” and “Create an Abundant Life.”Please enjoy my conversation with Cheryl Richardson.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Today, Cheryl Richardson shares a story about a role you may be playing in your relationships that isn't your role to play.Source: The SECRET to Knowing What You're Meant to Do in Life with Cheryl RichardsonHosted by Sean CroxtonFollow me on Instagram

Send us a Text Message.Being honest is so important to being liberated as a human being! At what age are we taught to lie? It seems like hiding who you are and what you believe in is a norm these days. Why is it that what others think trump your own feelings? Is it time to be authentic? No more hiding?? I hope you enjoy today's show! BTW Remember to reach out to your doctor prior to getting sober. Be sure to connect with Busy Living Sober! Patreon: https://patreon.com/busylivingsoberpodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFacebook: https://www.facebook.com/busylivingsoberpodcast Instagram: https://www.instagram.com/busylivingsober YouTube: https://www.youtube.com/@elizabethchance  TikTok: https://www.tiktok.com/@busylivingsoberwithec X/Twitter: https://twitter.com/BusyLivingSober   Pinterest: https://www.pinterest.com/elizabethlchance/busy-living-sober/     LinkedIn: https://www.linkedin.com/in/elizabethchance/ Sign up for email updates: http://eepurl.com/iDtRnw  For more information, feel free to reach out to me at elizabeth@elizabethchance.comThanks for listening! Always remember, you're not alone! Remember you can reach out to me at elizabeth@elizabethchance.com You are NOT ALONE I PROMISE! Wishing you a happy, happy!Love, Elizabeth aka Bizzy“If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won't like you. It may not be easy, but it's essential if you want your life to reflect your deepest desires, values, and needs.” ~Cheryl Richardson

From the BG Ad Group Studio this is your news minute on the Marietta Daily Journal Podcast presented by Credit Union of Georgia. Today is Wednesday, June 26th, and I'm Keith Ippolito. Marietta Advances 90-Home Development The City Council committee has advanced a site plan for the second phase of a 90-home project called The Village at Sandy Plains, with a unanimous 3-0 vote. This development, spearheaded by David Pearson Communities, spans 15 acres near Kincaid Elementary. The first phase, already approved in April, includes 41 homes. The second phase will complete the project with 49 more homes. Council member Cheryl Richardson has emphasized concerns about driveway lengths and parking access. The developer has assured that only 27 homes will have driveways shorter than 20 feet and will specify their locations. In terms of environmental considerations, the developer plans to retain existing evergreen trees and will plant additional canopy trees. They have also committed to contributing to the city's tree fund. The Council's final vote on July 10 will hopefully bring more clarity and collaboration between the developer and the council. For more news about our community, visit mdjonline.com. For the Marrietta Daily Journal Podcast, I'm Keith Ippolito. Produced by The BG Podcast Network #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations #podcast #podcasts #podcaster #podcastlife #podcastshow #podcasting #podcasters #podcastersofinstagram #itunes #applepodcasts #spotifypodcast #soundcloud #youtube #radio #radioshow #comedy #music #hiphop #art #entrepreneur #covid #motivation #interview #repost #loveSee omnystudio.com/listener for privacy information.

Take care of your energy First so you can take care of othersAre you in high demand? Chances are that you have many people who rely on you on a daily basis. You might be the glue holding it all together. This is why it is so very important to tend to your own energy, because what happens to those you are caring for if something happens to you? Yikes!Often, highly sensitive and empathic people get drawn into roles where they are helping others, in the family or workplace or both. This is not a bad thing, not at all. Being in a place of your best service to the world usually brings a high degree of peace to helpers and healers. But even though you love helping, it can drain your energy if you're not careful or if the demands increase suddenly, like during a water main break or family crisis.We have several tools that can help if this sounds like you!Good Boundaries are your Love ContainerThe first place to start is quite practical, but maybe the hardest, healthy boundaries! How do you keep your energy in? Boundaries baby!Boundaries are simply saying no to things that are a 'no' to you and yes to things that are a 'yes.' Just this one move can return a lot of joy and peace. Even if it is hard to say no, it is necessary to reserve your energy for where it is needed most. Often, it's more of a case of saying 'not right now' and prioritizing requests.This is actually the most kind and loving thing you can do because if many people are depending on you, you need to keep a focus on the greater vision. You have to take steps to conserve your energy and have moments of true rest and recharge if you are to remain in your best service.Great resources for boundaries:Trilotherapy - a series of guided workshops to balance the mind and the emotions with your true self, your centre.The Art of Extreme Self Care by Cheryl Richardson - a fantastic book filled with examples of how to say a kind 'no'. Meditation is the Foundation of Your EnergyWe cannot recommend meditation enough. This is a primary tool to reset your mind, heart, and energy. It's a way to clear out the energy of the day so you can recharge. Meditation forms the core of our practice and it can be a huge help even if you feel like your mind will not stop its chatter.Try a guided meditation as a starting point. Do not worry if you're thinking a lot in the meditation at first; that is normal; minds like to think. Just stay still, close your eyes for a few minutes, and relax all the muscles you can. Put on the guided meditation and just let yourself float on the words.Every time you meditate, you are dropping out of the fight-flight-freeze zone and back into the rest and digest part of your nervous system. So you can't do it wrong! Just allow each experience to be unique and approach your whole practice with gentle curiosity.Great resources for meditation:Lightworker Activation Meditation - This one is like a pressure wash for your energy! You'll feel clear and relaxed afterwards.Self-Healing Meditation - This is a short guided self-healing practice. Even if you don't know Reiki, it will bring balance and calm to your nervous system and clear your aura.Aura Flame Meditation - This one is like a gentle yet powerful cleansing of any energy that might be stuck to you. You'll feel at peace and empowered after just 30 minutes.Grounding Meditation - Let everything get settled and connect to the earth in this grounding meditation.Bedtime Meditation - If you have trouble winding down at night, the Bedtime Meditation will help you settle into a state of rest.Clear your Aura to Take Care of Your EnergyProbably our favourite way to keep our energy clear is Reiki! But even if you don't know Reiki, you are able to bring energy and light around you just by thinking about it. As soon as you shift your focus to the energy around your body being bright, strong, and clear, so it is!Of course, taking a Level I Reiki course is highly recommended if you are on the front lines in your work or family life, but until then, you can spend a few minutes each morning simply visualizing an orb of beautiful clear light around you. On the outer edge of this bubble, visualize or intend a violet boundary around your personal space. Try it for a week and see how it goes!Your aura is an important part of your energy anatomy! It is the field of energy that surrounds and protects you. When your aura is strong, you are able to stay steady and clear even if everyone else is in a high state of distress and chaos. Your aura prevents you from being bombarded by other people's energy and is so important for highly sensitive empaths.Your aura is your energy container!Great Resources for your Aura:How do you Clear your Aura? - In this post, you'll learn a few key tools and visualizations to help you take care of your energy.Healing your Energy Field to Protect your Sensitivity - Learn a simple visualization tool to instantly clear and heal your aura. Podcast 02 – Staying emotionally centred as an empath and highly sensitive person - More tools for empaths and sensitives!  Book a Session

GDP Script/ Top Stories for June 5th           Publish Date:  June 5th           From the Ingles Studio Welcome to the Gwinnett Daily Post Podcast. Today is Wednesday, June 5th and Happy 52nd Birthday to actor Mark Walhberg. ***06.05.24 – BIRTHDAY – MARK WAHLBERG*** I'm Bruce Jenkins and here are your top stories presented by KIA Mall of Georgia. Ex-Cop Accused of Kidnapping and Murdering 16-year-old Girl Heads to Trial Sex Trafficking Pipeline Runs Through Gwinnett Sex Trafficking Survivors Target Hotels Through Lawsuits Plus, my conversation with Leah McGrath from Ingles Markets on strawberries. All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen daily and subscribe! Break 1: MOG   STORY 1: Ex-Cop Accused of Kidnapping and Murdering 16-year-old Girl Heads to Trial Former Doraville police officer Miles Bryant is on trial for the kidnapping and murder of 16-year-old Susana Morales in July 2022. Morales disappeared while walking home, and her remains were found months later. Bryant is charged with malice and felony murder, kidnapping, attempted rape, and filing a false report. He declined a guilty plea and opted for a jury trial. Jury selection faced issues after a potential juror shared negative information about Bryant. Initial charges against Bryant for concealing Morales' death and filing a false report were upgraded to include kidnapping and murder. The Doraville Police Department fired Bryant following the charges. STORY 2: HIDDEN VICTIMS: Sex Trafficking Pipeline Runs Through Gwinnett In October 2019, A.L., a 26-year-old woman, escaped from Earnest Bernard Reed, a self-proclaimed pimp, after being trafficked and abused for over two years. Reed, who went by "Sway Huncho," forced her into sex work, subjected her to beatings, and deprived her of basic needs. She managed to call 911 from a hotel when Reed left her alone, leading to his arrest and subsequent 20-year prison sentence for sex trafficking. Her case highlights the pervasive issue of sex trafficking in Georgia, affecting people in various settings, including hotels and private homes, with a high incidence in areas like Gwinnett County. STORY 3: Sex Trafficking Survivors Target Hotels Through Lawsuits Survivors of sex trafficking have been suing hotels for allowing their exploitation. Plaintiffs claim hotels ignored obvious signs of trafficking, like high visitor rates and excessive condom use, and sometimes even provided drug paraphernalia. Lawyers Jonathan Tonge and Pat McDonough, specializing in such cases, aim to make ignoring trafficking unprofitable for hotels. They've settled over 50 cases, with 20 ongoing. Legislative changes, like improved "rape shield" laws and a "lookback" period for civil suits, could help survivors. Post-settlement, attorneys like Cheryl Richardson manage survivors' finances to protect them from exploitation and ensure long-term stability.     We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We'll be right back Break 2: TOM WAGES   STORY 4: HIDDEN VICTIMS: The Way Out: How Sex Trafficking Victims Escape and Survive A.L., a 31-year-old sex trafficking survivor, was rescued in 2019 from an Atlanta hotel. For over two years, she was exploited and beaten by Earnest Reed, who profited from her suffering. Reed lured her in with a romantic relationship, then controlled her through violence and manipulation. Police rescued her from a Days Inn after she called 911, escaping while Reed was away. Since then, A.L. has rebuilt her life, found employment, and is raising her son. She lives in another state, free from drugs, and is considering studying criminal justice. Her story underscores the ongoing efforts and challenges in combating sex trafficking and supporting survivors. STORY 5: Former Brookwood Swimmer, SwimAtlanta Coach to Compete on ‘The Bachelorette' Thomas Nguyen, a 31-year-old from Gwinnett and Brookwood High grad, is one of 25 men competing on the 21st season of "The Bachelorette," starring Jenn Tran. Nguyen, who previously swam professionally for the Vietnamese National Team and reached NCAA Division II finals in college, now works as a retirement advisor. Known as Thomas N. from Tucker on the show, he plans to impress Tran with his Vietnamese cooking skills and romantic gestures. Nguyen hopes to find a love as strong as his parents' and is eager to start a family. The season premieres on July 8 on ABC and Hulu. We'll be back in a moment   Break 3: INGLES 9   And now here is my conversation with Leah McGrath from Ingles Markets on Strawberries.   ***LEAH MCGRATH INERVIEW***   We'll have final thoughts after this.   Break 4: INGLES 1 Signoff – Thanks again for hanging out with us on today's Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com/ Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network   Show Sponsors: www.ingles-markets.com  www.wagesfuneralhome.com www.kiamallofga.com   #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversationsSee omnystudio.com/listener for privacy information.

Libby welcomes two of her closest walking partners - Cheryl Richardson and Beth Platow - to the show this week for a conversation about friendship, joy, self-care, and a sense of belonging. Cheryl Richardson is a pioneer in the practice of self-care and New York Times bestselling author of multiple books on the subject, and Beth Platow is an author and professor at Berklee College in Boston. As neighbors, they walked together throughout the Covid pandemic as a pod, reminiscing about specific walks that were particularly meaningful during that time, including walks in the woods, on the beach, and even in the cold water. The conversation highlights the joy, spontaneity, and childlike wonder that walking together has brought into their lives. Keep in touch:  https://www.thismorningwalk.com/ Instagram: @thismorningwalk Alex Instagram: @alex_elle  Libby Instagram: @parkhere     Blind Nil Instagram: @blindnilaudio Please direct business inquiries to: blindnilaudio@magnolia.com Music Credits:  Valante / Ramo / courtesy of www.epidemicsound.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, iP's Kate Wade sits down with Cheryl Richardson, president of New York-based contractor H. Richardson & Sons, and Bill Martin, president and CEO of Think Tank Project LLC, to discuss a new safety initiative they have introduced at H. Richardson. Learn more about the implementation of this project, the impact it's making thus far, and where it's going in the future. Cheryl and Bill will be speaking on this topic next month at the iP Utility Safety Conference & Expo in Orlando, Florida, and also be sure to check out Cheryl's article in the April-May 2024 issue of iP, available at https://incident-prevention.com. Actionable Safety Podcast - https://utilitysafety.podbean.com/e/utility-safety-in-depth-talking-actionable-safety-with-bill-martin/ Subscribe to Incident Prevention Magazine - https://incident-prevention.com/subscribe-now/ Register for the iP Utility Safety Conference & Expo - https://utilitysafetyconference.com/ ________________________________ This podcast is sponsored by T&D Powerskills. If you are looking for a comprehensive lineworker training solution, visit tdpowerskills.com today and use the exclusive podcast listener promo code IP2024 to receive a 5% discount!    

Original Air Date: May 29, 2000  Oprah kicks off her series of "Lifestyle Makeovers," which brings in experts like Suze Orman, Tracy Gaudet and Bob Greene to help people make over their lives from the inside out.  Leading the team is Cheryl Richardson, author of "Take Time For Your Life." Oprah presents a Use Your Life Award to Bea Salazar who founded Bea's Kids, an organization which feeds children whose families have low-income.Want more podcasts from OWN? Visit https://bit.ly/OWNPodsYou can also watch Oprah's Super Soul, The Oprah Winfrey Show and more of your favorite OWN shows on your TV! Visit https://bit.ly/find_OWN  

In this episode of When Passion Meets Profit, host Patricia Noel Drain shares her exhilarating experience of attending the Oprah Winfrey Show and having the opportunity to ask a question to guest Cheryl Richardson. Patricia reflects on how her own passion for helping others find their purpose and monetize it has shaped her journey. She emphasizes the importance of aligning one's passion with profit and highlights the fulfillment that comes from doing what you love every day. Listeners are encouraged to explore their own passions and discover a career that brings them joy.     Join Patricia as she recounts the electrifying atmosphere of being in Oprah's presence and the realization that not everyone shares the same drive for finding their passion. She discusses her experience of running an executive recruiting firm and how she encountered individuals focused solely on earning an income rather than seeking a fulfilling career. Patricia underscores the transformative power of finding one's true calling and the joy that comes from turning passion into profit, leaving listeners inspired to embark on their own journey of self-discovery and pursuing their dreams.     Connect with Patricia: Follow Patricia on Instagram: https://www.instagram.com/patricianoeldrain/ Patricia's Facebook Group: https://www.facebook.com/groups/2677416769197716 Website: https://www.patriciadrain.com

Tune in to hear the different kinds of cards decks that can help you in different areas of your life including oracle card decks that can help you with stress, anxiety, life purpose, and even the decks that are perfect for beginners. Stay tuned until the end-where Heather reveals FIVE card decks that are on her DO NOT BUY list. Grab your FREE Psychic Mediumship guide (with video lesson) here: https://www.subscribepage.com/beginnersguidetopsychicmediumshipgifts Check this video out on Youtube: https://youtu.be/JpTSZFMzKvM Here's a list of the decks mentioned in this episode. Some may be affiliate links by using these links, you won't pay more but if you use them you'll be supporting this podcast. Much gratitude! Archangel Power Tarot: https://amzn.to/46eqzHi Talking to Heaven: https://amzn.to/462ILnx Crystal Ball Pocket Oracle: https://amzn.to/46B1TsT Romance Angels: https://amzn.to/45ZkoqK Life Purpose: https://amzn.to/462IYXR Sign of the Times: https://amzn.to/48pbvsq Goddess Deck: https://amzn.to/3ZlODWt Crystal Deck:https://amzn.to/3rhuGnb Keepers of the Lght: https://amzn.to/3ELn4fO Numerology: https://amzn.to/3PK19f6 Self Care by Cheryl Richardson: https://amzn.to/3RrcXnO Sacred Self Care: https://amzn.to/48j7qWv Food Healing Oracle Decks: https://centerforintuitivefoodtherapy.com/product/second-helpings/ Spiritual AF: https://amzn.to/3EIIfyS Episode Takeaways: Coffee and Cards Club: https://therealheatherdanielle.com/coffeeandcardsclub/ Find Anxiety to Angels here on Amazon: https://amzn.to/3WmjMYr Be sure to SUBSCRIBE to this podcast so you don't miss out! Join us for Coffee & Cards for free mini readings every Sunday at 9AM EST. Keep in touch! Connect With Heather Danielle Psychic Medium Website: https://therealheatherdanielle.com Facebook Page: https://www.facebook.com/riseintoyourpower Facebook Group: https://www.facebook.com/groups/riseintoyourpower Instagram: https://www.instagram.com/spiritual_heatherdanielle/ Email: info@therealheatherdanielle.com

Have you ever experienced something so inexplicable that you knew it had to be more than just a coincidence? Experiences like this make us believe that a benevolent force of energy is available to guide and direct our lives. My guest, Cheryl Richardson, calls this energy grace. She believes that every event we experience, and every person we meet has been put in our path for a reason. She's here to speak more about the transformational power of grace. Cheryl Richardson is the NYT bestselling author of several books, including, Take Time for Your Life, Life Makeovers and The Unmistakable Touch of Grace. She was the first president of the International Coach Federation. Her work has been covered widely in the media, including Good Morning America, The Today Show, New York Times and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour. During our conversation, Cheryl and I discuss the significance of coincidences and how to recognize and interpret them through the lens of grace. She also talks about tapping into grace so that we can feel vibrant and balanced as we age. **Important note: Some parts of the audio are choppy due to a poor internet connection. Apologies for the inconvenience.**

Todays guest is Cheryl Richardson. Cheryl has written 7 books and has dedicated her life to the practice of self care. When we begin to care for ourselves, we naturally begin to care for others…families, friends, the environment and the world. There are so many wisdom nuggets in this episode. She invites us to look at what's draining our energy so that we can let go of what no longer serves us; she shares how to make our inner lives more of a priority and discusses how to set up priorities and boundaries. I love her phrase; “stop doing things that bore you.” This can be the biggest energy drain of all. She also suggests that doing the opposite of what you normally do or even think you can do can be a great way to change stagnant habits and break some old patterns. Cheryl shares why focusing on self care is so important for all of us. She also discusses how to make soul vs. ego more of a focus as you move into your later years; how to look at what's draining your energy by making a list and eliminating each one by one. She believes those who focus on self care are good at sitting with the discomfort of letting go of the things in their lives that are no longer useful. Make your inner life more of a priority than your outer life and remember that death is a reminder of how precious and fleeting life is.

Wie haben ja bestimmte Erwartungen ans Leben. Bewusst oder unbewusst. Wir strukturieren, machen Pläne, haben Rituale. Was machst Du aber, wenn Deine Strukturen, Pläne und Rituale ge- oder zerstört werden? Die erwähnten Autoren sind: Florence Scovel Shinn, Louise Hay, Cheryl Richardson, Alan Cohan, Danielle LaPorte, Marie Forleo, und Gabrielle Bernstein (auch wenn ich sie im Video nicht erwähnte).

In today's quotable Monday, Daniel features a quote about authenticity and a life of meaning from Cheryl Richardson. He then goes deeper looking between the lines and expanding on the idea of boundaries, looking good, and being your own person. . Today's Quote:"If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won't like you.It may not be easy, but it's essential if you want your lifeto reflect your deepest desires, values, and needs.” Cheryl RichardsonMentioned;:"A Man's Search For Meaning" by Viktor FrankelFREE TRAINING: A CRASH COURSE IN SETTING BOUNDARIESLINKSGet The Manifesting Study Guide Here: THE HIGH VIBE LIFE Online WorkshopTHE ALIGNED SELF COACHING PROGRAM: http://yesdaniel.comFREE VIDEO TRAINING: 5 Mindset Shifts to Up Grade Your Money GameCheckout Daniel's new membership program THE VAULTDANIEL D'NEUVILLE's WEBSITE: http://dneuville.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FB COMMUNITYEXTREME GRATITUDE PROJECTBass Slap Intro written and performed by bass player & producer: Miki SantamariaMiki's YouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

Cheryl Richardson is a renowned author, coach, and speaker who has helped countless individuals transform their lives through her teachings on self-care, personal development, and life balance. With a career spanning over two decades, Richardson has written several bestselling books, hosted TV shows, and delivered numerous talks and workshops worldwide.Born and raised in Massachusetts, Richardson began her career in the early 1990s as a professional coach, helping clients achieve their personal and professional goals. In 1999, she published her first book, "Take Time for Your Life," which became an instant bestseller and established her as a leading authority on life coaching.Since then, Richardson has published several other books, including "Life Makeovers," "Stand Up for Your Life," "The Unmistakable Touch of Grace," and "The Art of Extreme Self-Care." Her books have been translated into several languages and have sold millions of copies worldwide, inspiring readers to take charge of their lives and make positive changes.One of Richardson's most significant accomplishments was being the first president of the International Coach Federation (ICF), a professional organization that sets ethical and professional standards for the coaching industry.During her tenure, she played a pivotal role in raising the profile of coaching as a legitimate profession and establishing a code of ethics for coaches.Richardson's work has been widely covered in the media, appearing on popular TV shows such as Good Morning America, The Today Show, CBS This Morning, and O Magazine. She was also the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour, where she shared her wisdom and insights with thousands of people.In addition to her writing and media appearances, Richardson has also hosted several TV shows and produced two public television specials, "Stand Up for Your Life" and "Create an Abundant Life." Her TV show, "The Life Makeover Project with Cheryl Richardson," aired on the Oxygen Network and gave viewers practical tips and advice on transforming their lives.In 2012, Richardson co-authored a book with Louise Hay, the founder of Hay House Publishing, titled "You Can Create an Exceptional Life," in which the two authors shared their insights on personal growth, self-love, and spiritual development.The book was a bestseller and further solidified Richardson's status as a leading authority in the field of personal development.Richardson's most recent book, "Waking Up in Winter: In Search of What Really Matters at Midlife," was published in 2017 and chronicles her personal journey of self-discovery and transformation. In the book, she shares her insights and reflections on the challenges and opportunities of midlife, encouraging readers to embrace this transitional period and find their own path to fulfillment and happiness.Throughout her career, Richardson has been a self-care champion, encouraging individuals to prioritize their well-being and happiness. She has developed a unique approach to self-care, called "extreme self-care," and has inspired many people to adopt healthier habits and make positive life changes.In conclusion, Cheryl Richardson is a prominent figure in the world of personal development, coaching, and self-care.Her books, TV shows, and public appearances have inspired millions of people worldwide to take control of their lives and make positive changes. Her work has had a profound impact on the coaching industry and has helped to establish coaching as a legitimate and valuable profession. With her insights, wisdom, and practical advice, Cheryl Richardson continues inspiring and empowering people to create the life they desire.Cheryl also served as the co-executive producer and host of “The Life Makeover Project with Cheryl Richardson” on the Oxygen Network and as the co-executive producer and host of two Public Television Specials – “Stand Up for Your Life” and “Create an Abundant Life.”Please enjoy my conversation with Cheryl Richardson.

Following the conclusion of the Foley's February 2023 series, we are pleased to present a recap of all sessions of the Foley's February 2022 Series.   In this podcast, Peter Matthews and Cheryl Richardson discuss Prosecution Duty of Disclosure. Using supporting precedence, Peter discusses the scope of duty of disclosure and the consequences of a breach of this duty. Cheryl then speaks about legal professional privilege, the Criminal Procedure Act and public interest immunity.   Peter is an experienced trial and appellate advocate, practicing in criminal law, administrative law, disciplinary and licensing law and in coronial inquests and coercive inquiries. His criminal law practice encompasses all criminal proceedings and related proceedings, including jury trials in the County and Supreme Courts and appeals in the Court of Appeal and High Court.   Cheryl has substantial experience in occupational health and safety including the conduct of investigations and associated proceedings.  Cheryl also has criminal law experience, having worked at the Office of Public Prosecutions. Cheryl managed a broad range of matters involving homicide, drugs and fraud.   Please note that this podcast is a recording of a live event, and as such, audio quality may suffer in places.  

Over 20 years ago an offensive racial identity discussion at Harvard pushed Misasha Suzuki Graham and Sara Blanchard to simultaneously walk out of the room and kick off their decades-long friendship. As biracial women and parents of multiracial children, they have been uniquely aware of the impact that our nation's legacy of racism has on all racialized people. In their book and podcast, “Dear White Women,” Suzuki Graham and Blanchard answer the litany of questions that seemingly well-intentioned White folks have been asking people of color throughout this second wave of the civil rights movement. I don't know about you but I'm tired of explaining that racism wasn't solved during Obama's presidency. I'm thrilled to have a resource to share/chuck at the next person that pretends they desperately want to be part of the solution but only if it requires less effort than a Google search.

“There were so many ways that this little being helped to bring us closer together, to teach us about love, to teach us about unconditional love.” This episode is sponsored in part by Doobet.com and Maddie's Fund. In this episode, Stacy chats with Cheryl Richardson, the author of several books and audio programs, including her recent audiobook How to Survive the Loss of a Pet, which helps listeners navigate the journey of grief, acceptance, and renewal after a pet passes. In her conversation with Stacy, Cheryl discusses the strong bond that we have with our pets and how they can play such major roles in our lives. She describes how her late cat, Poupon, taught her about love and how, towards the end of his life, the most profound act of love was to let him go as gently as possible. Cheryl discusses her book “How to Survive the Loss of a Pet”, and talks about how her role is that of a grief coach. She emphasizes the importance of giving yourself space to grieve and explains how each person handles grief differently. She believes it's critical to respect and honor your own unique way of grieving. Most importantly, Cheryl wants listeners to know that if you've lost a pet and are grieving: you are not alone and will get through this. To learn more about Cheryl and her work, visit her website. To purchase How to Survive the Loss of a Pet, visit Sounds True, Audible, or Amazon.

Today on the You Can Heal Your Life Podcast, join best-selling author and holistic health expert Dr. Mindy Pelz in conversation with Hay House Executive Editor Melody Guy. They will discuss the many benefits of fasting and what women in particular need to consider in order to receive the best results to their overall health. Dr. Mindy empowers women to take charge of their own health and you can get all of the details—including her 30-day reset and recipes for breaking your fast—in in her brand-new audiobook Fast Like a Girl. You can listen to the full audiobook FREE for 14 in the Empower You Unlimited Audio App. To download the app today visit hayhouse.com/empoweryou.

In this Aging GreatFULLy power-hour as we bid farewell to fall and welcome the coming season of winter, we put the spotlight on celebrating transitions! Join this enriching hour as we welcome special guest, Cheryl Richardson, a New York Times bestselling author and self-care expert whose latest work is an audio release, Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging. During the hustle and bustle of this season and as the year comes to a close, this is a timely conversation. Cheryl shares how self-care is the key to a rich and joyous experience of aging and invites listeners to find inspiration in the changes and challenges of aging – and create a more authentic, soul-directed life. Cheryl's work has been covered on Good Morning America, the Today Show, CBS This Morning and many more. She was the team leader for the Lifestyle Makeover Series on The Oprah Winfrey Show and joined Ms. Winfrey on the “Live Your Best Life” nationwide tour. Her books include Take Time for Your Life, The Art of Extreme Self-Care, How to Survive the Loss of a Pet, The Unmistakable Touch of Grace, Life Makeover and several others. Her latest book is Waking Up in Winter: In Search of What Really Matters at Midlife. But she was inspired to transition from pen to microphone with her latest audio creation. Cheryl's wisdom is rich with inspiring practices to honor the experiences of growing older while finding meaningful ways to get the most out of life. She invites her readers and listeners to look at aging through the lens of what is gained verses what is lost. She heeds the importance of finding the freedom to cultivate deeper, more meaningful experiences of life. “The journey through mid-life and beyond,” says Cheryl Richardson, “is when we make the shift from less ego to more soul.” Through six audio sessions, Cheryl offers teachings, tools, journaling exercises, and guided practices towards discovering the opportunities and gifts of our later years. She discusses energy drains and ways to become more aware of and efficient about our vitality, the importance of investing in authentic connections, how to awaken aliveness and she uncovers her most valuable insights towards aging consciously, to flourish as a wise and compassionate elder. Listeners will so appreciate the invitation to rejoice in the beauty of aging by cultivating presence, pushing comfort zones, practicing meditation and even building the skill of sitting with space. To learn more about Cheryl Richardson, purchase her new audio, Self-Care for the Wisdom Years and many books, cards, discover upcoming workshops or subscribe to her blog, visit her at www.CherylRichardson.com. Thank you, amazing Aging Rebels, for listening to the Aging GreatFULLy show! We are proud to be the Listener's Show and create this show for YOU! If you enjoy this episode, please share it with your friends and family and leave us a positive show review on your favorite platform! We are grateful and love spotlighting listener reviews on air who do! We broadcast to over 170 countries around the world on your favorite platforms! To listen, stream, connect, share, download, subscribe, visit our official host page at or https://www.spreaker.com/show/aging-greatfully-with-gerontologist-holl or to connect with host Holley Kelley visit www.HolleyKelley.com where you can find official #AgingRebels™ Merch, stream the Aging GreatFULLy show and much more! Always remember, YOU rock and YOU ROLE model!

Three years ago, BJ Ojulari walked toward Mercedes-Benz Stadium with an LSU hat and his mother instructed him not to wear it. They were there to support his older brother, Azeez, a rising star at outside linebacker for Georgia. On top of that, she reminded him, the school provided their tickets. BJ begrudgingly stuffed the hat in his pocket until they reached their seats. He put it back on once they got there, making him the only person in a section filled with red and black who rooted for the Tigers at the 2019 Southeastern Conference championship game. His mother told him to go to the LSU side, to which BJ responded that he was LSU to the core. BJ had committed to LSU two months earlier to make a name for himself in college football. He wanted Azeez to play well that day, but he cheered for the team he would one day lead back to the conference title game. With the situation flipped, BJ expects Azeez to approach the SEC championship Saturday afternoon in Atlanta the same way he once did. He is the leader of LSU's defense, but his brother has other allegiances. They've bantered ever since No. 14 LSU and No. 1 Georgia clinched their spots about three weeks ago. BJ knows Azeez wants him to succeed on Saturday, but he will be rooting for the Dawgs. An Atlanta-area native with his brother already there, BJ was pursued by the Bulldogs. He called them "a big factor" in his recruitment. Azeez tried to sway him as well, and BJ thought about following him. But he felt embraced by then-LSU coach Ed Orgeron and his staff, which offered a younger brother the chance to establish himself. In three years, BJ has done that. He blossomed into a star while LSU struggled to an 11-12 record the last two seasons. Then new defensive coordinator Matt House moved him from defensive end to standup outside linebacker, which helped him take another step.BJ is showing talent and versatility that may make him an early round pick in the NFL Draft.   In the wake of the 2020 census, the Marietta City Council is preparing to redistrict the city's seven wards, which serve as districts for both the council and Marietta Board of Education. After the census is taken every ten years, the city must redraw its ward lines, if the wards' populations are not roughly equal in size, as required by federal law. Mayor Steve “Thunder” Tumlin told the MDJ Monday he expects each ward to have about 8,600 people. Marietta has about 61,500 people, the U.S. Census Bureau estimates. The council's Judicial Legislative Committee began the process Tuesday by appointing its three members — Chairman Andy Morris, Cheryl Richardson and Andre Sims — to the city's ad hoc Redistricting Ward Map Study Committee. The three council members on the committee will have voting privileges. A Marietta school board member will also sit on the committee but have no vote on the maps. The Marietta school board follows the same ward maps as the council. Tumlin said the committee will hold public meetings to determine new ward maps, which will be drawn with the help of computer software. That software, he said, takes the census results into account to create new boundaries. At Tuesday's meeting, city Attorney Doug Haynie said the city is no longer required to gain pre-clearance, or approval from the U.S. Department of Justice, for its redistricted ward maps. Before the landmark 2013 U.S. Supreme Court decision Shelby County v. Holder, all redistricting plans in the state required pre-clearance from the Justice Department to ensure maps were fairly drawn and did not discriminate against any group of voters.   Santa Claus visited the Jonquil City on Wednesday night, where he lit downtown Smyrna's giant Christmas tree with a shower of magic dust. Residents flooded downtown Smyrna around City Hall for the city's annual “Coming Home for the Holidays” event. Richard Garland, the city's parks and recreation director, estimated more than 5,000 people attended. “It was wall to wall from the colonnade at the entrance all the way down to city hall,” Garland said. Choirs from Osborne and Campbell high schools and nine elementary schools sang carols throughout the evening. Despite warmer weather, people walked around the festive downtown sipping free hot chocolate. When the time came, Santa was led into the festival by the Campbell High marching band, then lifted into the air in the basket of a fire truck as the crowd chanted his name. A reported delay in absentee ballot mailings for the Dec. 6 U.S. Senate runoff election was due to office closures for the Thanksgiving holiday, Cobb's elections chief said Wednesday. Elections Director Janine Eveler said more than 3,400 ballots were affected by the delay, but have since been mailed to voters. “Everything is out the door,” she said. Those ballots were originally marked as issued on November 23, the day before Thanksgiving. Multiple state lawmakers told the MDJ they'd heard from constituents that their ballots — marked as issued in the state's ballot tracker — had still not been received as of earlier this week. In the case of the 3,442 ballots marked issued on the 23rd, Eveler said they were mailed out Monday because her office was closed on Thanksgiving Day and the day after. The reported delays sparked concerns the ballots were not mailed at all, as happened with more than 1,000 ballots in the weeks prior to the Nov. 6 general election. In that instance, Eveler initially said there was no evidence a significant number of ballots were missing, but days later announced the ballots had never been mailed. State Rep. David Wilkerson, D-Powder Springs, said he'd been tracking the ballot requests in the secretary of state's system, but it's too early to tell if there have been any errors. When the issue was made public before the general election, it was weeks after the ballots had supposedly been mailed. All absentee ballots must be returned by the time the polls close at 7 p.m. on Dec. 6. Voters can check the status of their absentee ballot at mvp.sos.ga.gov.   The McEachern girls outscored Kell 12-1 in overtime to win 66-55 in a battle of top-10 teams at Lovinggood Arena on Tuesday. The Indians ranked Number 8 in Class 7A, got 18 points from Jada Bates and 17 from Kalise Hill to offset 35 points from the Longhorns' Crystal Henderson. Bates connected on back-to-back 3-pointers — the second coming with 3:49 to play in the third quarter — to give McEachern its biggest lead in regulation at 37-30. Henderson then scored 18 of Kell's final 21 points in regulation, including making two 3-pointers and going 11-of-12 from the free-throw line. Two free throws from Haleigh Cephus and one from Williams gave the Indians a 57-54 lead, and moments later, Taylor Collins hit a 3 to push the lead to six. With just seconds left in the game and the shot clock running down, Collins made her second 3 in overtime — a 30-footer — to cap the scoring. Collins and Williams each finished the night with nine points.    Cobb EMC's Holiday Light Tour will feature light displays at the Cobb EMC Solar Flower Garden along with nine other homes serviced by the electric cooperative. “Many of our members told us how much they enjoyed the Holiday Light Tour last year and we can't wait to brighten the holiday season once again,” said Kris Delaney, Vice President of Marketing at Cobb EMC. “It's a chance for families and the community to experience some amazing light displays from Cobb EMC members that are participating for a great cause.” Cobb EMC's Holiday Light Tour kicks off with the grand lighting drive-through event on Dec. 1 from 6 to 8 p.m. at the Solar Flower Garden at Cobb EMC off Highway 41 in Marietta. At the event, participants can walk through the Solar Flower Garden light display, meet Santa and Mrs. Claus, pick up a holiday light tour map and have cookies with Wattson. The nine homes participating in the light tour are: Riley's Rockin' Christmas in Kennesaw. Red Bud Christmas in Dallas. Smoot Family Christmas in Acworth. Hrockin Hranicky Christmas in Acworth. Byrd Family Lights in Acworth. Lights of Joy in Kennesaw. Fox Family Christmas in Roswell. The Most Wonderful Time of the Year in Marietta. Lane Lights in Marietta. After viewing all nine homes on the tour, participants are encouraged to vote for their favorite display on Cobb EMC's Facebook page. Voting will be open December 1-25 and the top three homes will receive $500 for a charity or non-profit of their choice. #CobbCounty #Georgia #LocalNews      -            -            -            -            -            The Marietta Daily Journal Podcast is local news for Marietta, Kennesaw, Smyrna, and all of Cobb County.             Subscribe today, so you don't miss an episode! MDJOnline            Register Here for your essential digital news.            https://www.chattahoocheetech.edu/  https://cuofga.org/ https://www.esogrepair.com/ https://www.drakerealty.com/           Find additional episodes of the MDJ Podcast here.             This Podcast was produced and published for the Marietta Daily Journal and MDJ Online by BG Ad Group   For more information be sure to visit https://www.bgpodcastnetwork.com                  See omnystudio.com/listener for privacy information.

Joining us on Aging Today is Cheryl Richardson, author, and inspirational speaker. We discuss practical ways to celebrate the mystery and wonder of aging. Through a rich tapestry of teachings, tools, journaling exercises, and guided practices, Cheryl guides you to let go of fear-based, outdated beliefs about aging—so you can step into a powerful experience of eldership, rich with the opportunity to enjoy a greater sense of aliveness and well-being in your wisdom years.

Janey chats to former Calvin Klien model Tom Bowen about his modelling days, his work as a touring musician and his descent into drug and alcohol addiction.  He talks about his recovery and his work now as a 'Sober Guitar Coach' Find Tom on instagram or at Wigan Guitar Lessons  Tapping into Selfcare in Sobriety Join our online group coaching programme Tapping into Selfcare - sustainable sobriety and beyond, its a v small group so lots of attention!  It doesn't matter what stage you are at, but we won't be focusing on stopping drinking on this programme, its all about the 'uplevelling' and boosting our emotional wellbeing (and knowing me I will stray into the physical too!) In addition to experiencing tapping routines (no previous experience needed) we will incorporate some other wonderful practices that help to calm anxiety and boost wellbeing, and will focus on living our best life without the booze.  We will look at 'extreme selfcare' a lovely expression coined by lifecoach Cheryl Richardson. and how we can step into and embrace our new sober identity, set boundaries and find our (potentially new) purpose.   There are some recorded audio meditations with this programme - all materials yours to use beyond the course, and 3 live zoom sessions, starting Wed 9 Nov - we have a dedicated Whats App group too, where I am always on hand for Q and A Check it out  Follow Janey on social media @janeyleegrace and join us for inspiration and accountability at www.thesoberclub.com

Cheryl Richardson is the New York Times bestselling author of several books including, Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace, The Art of Extreme Self Care, You Can Create an Exceptional Life with Louise Hay, and her new book, Waking Up in Winter: In Search of What Really Matters at Midlife. She was the first president of the International Coach Federation. Her work has been covered widely in the media including Good Morning America, The Today Show, CBS This Morning, New York Times, USA Today, Good Housekeeping, and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour. Cheryl also served as the co-executive producer and host of “The Life Makeover Project with Cheryl Richardson” on the Oxygen Network and as the co-executive producer and host of two Public Television Specials – “Stand Up for Your Life” and “Create an Abundant Life.” Cheryl hosts an active online community. You can find her Facebook Fan Page here and follow her on Twitter and Instagram under her username “coachoncall.” Listen to Self Care for the Wisdom Years and How to Survive the Loss of a Pet.  

For decades, New York Times bestselling author Cheryl Richardson has been renowned as a self-care coach for professionals and other high achievers. But when she entered her elder years, life surprised her. All of her many achievements became less important than a new landscape of joys and aspirations that began emerging. “The journey through midlife and beyond,” Cheryl says, "is a shift from less ego to more soul.” In this uplifting episode, she joins host Tami Simon to share practical insights for anyone, at any "calendar age," to move beyond outer accomplishments and approval, and nurture a deeper life of pleasure and purpose.

For much of my life, people pleasing kept me from speaking my authentic voice, carving out time to care for myself, and living my authentic truth and life. I know I am not alone. Do you notice yourself afraid of hurting other people's feelings? Avoiding conflict? Having difficulty saying “no”? Over-extending? Over-apologizing? Conforming to the people around you? Ignoring your own needs for the sake of others? If these, or any other people pleasing tendencies, are your modus operandi, today's brand new episode on SATIATE is especially for you. Nancy Levin is a best-selling author and master life coach. She is also the former event director for Hay House Publishing of twelve years, and as she says, she had a front row seat and a backstage pass to all the most recognized speakers, best-selling authors, and teachers in the areas of self-empowerment, wellness, and motivation. Nancy is the founder of Levin Life Coach Academy offering in-depth coaching, training and certification programs designed to support students, and their clients, to make themselves a priority by honoring their self-worth, dissolving outdated obstacles and setting boundaries that stick so they can vividly live in center stage of their own life. LISTEN AND HEAR: ~ How her own personal crisis led her to being able to finally embody the incredible teachings that surrounded her in her daily career (such as those from Wayne Dyer, Louise Hay, Debbie Ford, and Cheryl Richardson). ~ How we all believe there is some part of ourselves we need to hide in order to be loved and accepted, yet, all most of us want us to be loved for the truth of who we are –– and what to do about it. ~ How it is not always WHAT we do, but rather WHY we do it when it comes to boundaries. ~ What a healthy boundary is and how we can learn to set boundaries –– including the very first step (hint: it's not what you think!). ~ The impactful relationship between boundaries and self-love. ~ What you can gain on the other side of setting healthy boundaries –– and it is worth finding out! If you want to learn more, you can head to her website: https://nancylevin.com/ Her many inspiring books: https://nancylevin.com/nancy-levin-books/ Her incredible podcast, Your Permission Prescription: https://podcasts.apple.com/us/podcast/your-permission-prescription-with-nancy-levin/id1572513199 Sue Van Raes: https://www.bouldernutrition.com/ Boulder Nutrition Retreats: https://www.bouldernutrition.com/retreats Follow Me on Instagram: https://www.instagram.com/bouldernutrition/

Oracle card guidance for the month of March. And card reading on what to expect for the week of Feb 27, 2022. What guidance does Spirit have for you in the month of March? Tune in to hear the guidance Spirit wants to bring to you. Heather uses Gabrielle Bernstein's Super Attractor Deck and also her Universe Has You Back deck. What will this week bring? In this episode, Heather Danielle psychic medium translates messages from Spirit with the help of the Self Care Oracle cards by Cheryl Richardson. Tune in to hear spiritual advice, and guidance from your spirit guides to make this week a phenomenal week! Don't forget to join us for the FREE Psychic & Mediumship Development Course in the Rise into Your Power Group on Facebook. Episode Takeaways: Pay attention to signs on Monday! RELAX on Tuesday & honor yourself on Wednesday. CHILL on Thursday & wait it out while being nice to yourself on Friday. Follow your passion on Saturday & reach for your dreams throughout the month of March. Link to previous podcast with my hubby: https://heather-danielle.mykajabi.com/podcasts/the-spiritual-af-life/episodes/2147674189 Link to blog about the roller skating rink: https://therealheatherdanielle.com/i-met-my-spirit-guide-at-the-roller-rink/ Be sure to SUBSCRIBE to this podcast so you don't miss out! Join us for Coffee & Cards for free mini readings every Sunday at 9AM EST. Share your Spirit Story for the Spirit Stories Show on Fridays! Join the Rise Into Your Power Group Grab your Super Attractor Deck HERE Grab your very own Universe Has Your Back Deck HERE Try out the Self Care Cards HERE. Keep in touch! Connect With Heather Danielle Psychic Medium Website: https://therealheatherdanielle.com Facebook Page: https://www.facebook.com/riseintoyourpower Facebook Group: https://www.facebook.com/groups/riseintoyourpower Instagram: https://www.instagram.com/spiritual_heatherdanielle/ Email: info@therealheatherdanielle.com Phone number: (248-213-6616) DISCLAIMER: All readings and consultations are intended to offer an insight into a person's personal life and meant for entertainment purpose only. Readings do not in any way, constitute legal, financial, or professional advice. Heather Danielle does not diagnose illnesses, including questions pertaining to pregnancy and death. Heather Danielle will not be liable for the death or personal injury resulting from the negligence on our behalf, or for fraudulent misrepresentation. Some links included are affiliate links. If you use one of these links, Heather may earn a commission, but using the link doesn't cost you anything extra. Using these links are greatly appreciated.

Welcome to the Women of Worth Podcast with Claire Fealy! In today's episode we are discussing healthy boundaries, the signs that you lack boundaries, and why setting boundaries feels scary. We are going to talk about the benefits of healthy boundaries for yourself and others, and managing and understanding the guilt that comes from boundaries. At the end of the episode, you will have 5 steps to set boundaries with the balance of giving and receiving in relationships. But, this isn't just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea, and welcome to another episode of OUR podcast.Boundaries [02:30] “A boundary is a limit or a space between you and the other person, it is a clear place where you begin and the other person ends.” [03:10]“The purpose of setting boundaries is to protect and take care of yourself. It is to keep you connected and protected.” [03:30]“Sometimes the more you give, the more others expect and the less that they appreciate.” [04:05]“When you need something and they are not there or not giving the way that you gave, it is damaging to self-worth.” [04:30]Setting boundaries is such an important part of your overall health your well being and your self-worth.” [04:45]Signs That You Lack Boundaries  [05:00]“The first is, difficult relationships or relationships with a lot of drama that are very draining.” [05:10]“A sign that you lack boundaries is that you hate letting people down.” [05:30]“A third sign that you lack boundaries is that you feel responsible for other people's happiness.” [05:50]“The fourth sign that you lack boundaries is that you feel exhausted all the time.” [07:20]“Another sign of a lack of boundaries is over or under sharing of information.” [07:45]“The last one is that you feel very connected but not protected, you do not feel like you can say no when you need to.”[09:05]Three Reasons Why We Struggle with Setting Boundaries [10:00]First: “If you grew up in a house where there were no boundaries.” [10:05]Second: “The second reason why boundaries are hard for you is that our society glorifies self-sacrifice and it pushes that self-care is a luxury.” [14:20]Third: “The last reason is having low self-worth. When you have low self-worth it is so appealing to get self-worth externally.” [16:20]“One of the biggest boundaries I am working on for 2022 is work boundaries and having a balance between work and my personal life. I want to feel as excited about my personal life as I do about my work-life.” [18:40]“We all have limited resources, our external resources are our time, money, and energy. Our internal resources are our attention compassion and vulnerability.” [21:10]Quote share: “It is impossible to practice compassion from a place of resentment.” -Brene Brown [22:40]“One of our most important human needs is the need to be seen, heard, and valued. That is what makes us truly connected to others and boundaries are such a good way to do that.” [23:15]Quote share: “If you avoid conflict to keep the peace, you start a war inside yourself.” -Cheryl Richardson[25:20]Five Ways to Start Setting Boundaries [25:50]Step One: “Get clear on the benefits of boundaries.” [26:00]Step Two: “Pay yourself first. Plan into your week.” [29:30]Step Three: “Set boundaries clearly and compassionately.” [33:20]Step Four: “Have mantras.” [37:20]Step Five: “The  power of pause.” [38:50]Q+A  [40:20]“How to identify damaging and negative people in your life? Heal from hurt treatment even when they're still in your life?” Book Recommendations:The Gift of Imperfection by Brene Brown

Let's talk drama. For most of us, we've experienced it, we tend to know what it is…and I hear about it quite frequently from managers I work with.  We'll focus on some of the reasons why it happens, and most importantly what to do about it.Starting with why.I mean, seriously why does this happen in professional adult environments? I am attention seeking: I want people to notice me, I want recognition, attention, and you listening to me is reinforcing. I am important.My status: I love knowing something that no one else knows and I get to tell others about it, this also reinforces my status, I am “in the know" which gives me power.And chances are, I have low emotional intelligence (self awareness and/or self management); I don't realize that what I am doing is affecting my own credibility negatively and/or I do and don't “care.” I don't consider the consequences of my behaviors on my integrity. There may be a gap in the integrity I think I have relative to what I truly have in the eyes of others.There is a lack of expectations on appropriate behavior: for example, there is nothing in place that states clearly, “Don't talk behind others' back. It's disrespectful and undermines trust."  No one is saying, “You are doing this. Stop.”I am not held accountable to stop destructive and annoying behaviors: there are no consequences.While it's important to know why it occurs, we also have to be very clear what it means. Define it. For you. Because what you think and feel is “dramatic” is probably quite different from someone else. To some strong emotional reactions, unfiltered emotional responses may be more commonplace. If you are in the role to manage the environment, to make it more trusting, positive and supportive, then consider your standards and expectations. What are appropriate standards that are important to you? And from there, we manage it.  Starting with…1.      Set expectations for constructive behaviors; establish the vision for what you want and expect in the workplace; create the vision; set the standards.2.     Label the ineffective behavior clearly, make sure you are focusing on actions—and things that you can hear or see concretely, not abstractions or generalizations. For example:Gossiping about othersTalking about someone's intentions and judging them (particularly without knowing them); aka not assuming positive intentionsTalking negative about someone behind their backOverexaggerating a problem (explain facts/data/specifics versus exaggerations)Not differentiating between facts versus opinionsUsing aggressive or passive aggressive languageSwearing, yelling, throwing, name callingSabotaging decisions/changesBlaming, deflecting, whining,LyingUndermining someone else's credibility3.     Address the “drama” as it arises.4.     Strengthen emotional intelligence across your team/organization; self-awareness and self-management is key to change.If you're in a leadership role, you are responsible for the environment. What you ignore, sadly you condone. So, clean up these behaviors that are energy draining, morale depleting and soul sucking.And if you're not in a leadership role, to create this change remember Cheryl Richardson's stance:  "Just because some people are fueled by drama doesn't mean you have to attend the performance. " Get confident daily showing up as a leader regardless of your role or title, learn more now!

From May 29, 2000:  Oprah kicks off her series of "Lifestyle Makeovers," which brings in experts like Suze Orman, Tracy Gaudet and Bob Greene to help people make over their lives from the inside out.  Leading the team is Cheryl Richardson, author of "Take Time For Your Life."  Oprah presents Use Your Life  award to Bea Salazar who founded Bea's Kids, an organization which feeds children whose families have low-income.

In this episode, we speak with Donnie Hill. Donnie is a communication & leadership coach, and an impact-oriented business strategist. He currently runs the Life Maximizer consultancy, sourcing his lessons from an eclectic background which ranges from personal training to stage acting.It's clear that many traditional leadership and communication techniques aren't taking us down the roads we need to walk together. Often “influence” techniques seem manipulative, morally grey, or even dark-side. Donnie points us down a new route: one inspired quite a bit more by the light-side of the force.Donnie and Gavan talk about topics like restorative leadership, holding compassionate conversations with people you *strongly* disagree with, and how to “invite people in,” even during a negotiation.>> Links

From June 26, 2000: On this episode, Oprah works alongside expert guests to help viewers realize their emotional and physical potential. Cheryl Richardson, author and coach, shares insights from her New York Times Best seller Take Time For Your Life. She shares how our unhealthy habits can put our life at risk both physically and mentally. Richardson offers tools to help us examine what fuels us versus what drains us. Guests learn practical ways to break addictions that keep them in crisis mode such as caffeine, their phone and sugar. 

Day 1 Assignment of the 30 Day Self-Kindness Challenge is to Clean out and organize at least 1 drawer or cabinet. By joining my 30 Day Self-Kindness Challenge, you will be given a new assignment that cultivates Self-Kindness. Because I love quotes, there is also a quote that you can carry with you throughout the day to inspire you in completing the assignment. I also include the reason why I chose the assignment and finally how you can experience Lavish Self-Kindness by taking the assignment to another level. It is my intention with this challenge for you to experience a ton of different ways to be Kind to YOU! Everything is always better when done in pairs so grab a friend and commit to doing the challenge together. I'm excited to take this journey with you! Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics. Subscribe on Apple Podcast https://podcasts.apple.com/.../what-the-quote/id1524694048 Subscribe to my YouTube Channel https://youtube.com/channel/UCnP5p6lite-DWvbnmJvSKbw Follow me @Tajuanahill and @wtq.podcast on social media What the Quote Podcast uses Quotes to create Kind Humans. What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and stimulates kindness in others! I'll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs. At the end of each episode I'll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tajuana-hill/support

Welcome to the Find Your Soul show. This week's topic is … Be Brave about your health and wellness. And we will do a tapping meditation to support loving your body, mind amd spirit - affirmations from Cheryl Richardson and Louise Hay's book “You can create an exceptional life” Join me for a weekly conversation about how you can find your Soul. Using Reiki Energy Healing, Psychology and Meditation we will start to listen to that ‘voice inside'. We'll talk about how to write your own story and use your journal to get answers to the questions that take your relationship with yourself to a deeper level. What is happiness? How have you been brave? Why are you here? What have you learnt from your mistakes? And more ... You can also watch on my YouTube channel: https://www.youtube.com/channel/pipcoleman Facebook: https://www.facebook.com/pipcolemanauthorcoach Get your ‘Find Your Soul' Journal – launching soon - on my website: www.pipcoleman.com/store

Cheryl Richardson is my guest today. I am absolutely thrilled to speak to her about her New York Times Best Selling book The Art of Extreme Self-Care. We chat about being sensitive, disappointing people and how extreme self care relates to business and so much more. This episode re-focuses your attention on your what parts of your life you have been neglecting and how that is holding you back from all that you want. -- Cheryl also shares: ✔️Why you would should embrace your sensitivity. ✔️Why you should get accustomed to disappointing people ✔️Anytime you take care of your self you are moving toward your authentic self. ✔️People have too much on their plates. ✔️Signs of when a self-care upgrade is in need. …and so much more. -- Connect with Cheryl Richardson: -- Website:  https://www.cherylrichardson.com Facebook: https://www.facebook.com/cherylrichardson/ Twitter and Instagram @coachoncall

Do you need some deep relaxation? Join self-care pioneer Cheryl Richardson as she takes you far away from your busy mind, and helps you tune more deeply into your soul. Feel your tension melt away! Listen to Cheryl's audiobooks, meditations, lectures and radio episodes FREE for 14 days in the Hay House Unlimited Audio App! Try now! Apple: hayhouse.com/iOS or Android: http://hayhouse.com/android

Cheryl Richardson is a teacher at the Max Aitken Academy in Miramichi. Krista Page is vice-principal.

As coaches we have a duty of care for the wellness of the clients that we work with -  and as leaders,  we have a duty of care for the wellness of the teams that we manage.But before we support our direct reports or clients –in terms of their wellness - it’s really critical for you and I as care-providers to look after our own wellness first.And, when I use the word wellness, I mean physical, emotional, psychological, and spiritual wellness.But, how can we support others if we do not focus on our own self-care first? Now, in addition to your work related responsibilities if you are managing your home, and are a care giver to children, elder parents, or a loved one who is ill, the importance of self-care is intensified.You now have to focus on EXTREME SELF-CARE!! Cheryl Richardson in her book, The Art of Extreme Self-Care provides this extreme self-care kit in chapter 12; and I’ve extracted some of the key elements that I believe will work for you and I. I’ve been using this assessment as process to be followed, and also using the assessment as a way to stay on track, assess progress, and be alert to areas where I need help. It’s been really effective for my coaching clients too! If you liked this episode, please share it with your network of influence and close friends! We’re grateful for your support!Share your feedback / comments with me on coachtoolbox@gmail.comYour host for this show:  Ajay Nangalia PhD PCC,  https://www.linkedin.com/in/ajaynangalia/And, here is who we are and what we do: www.globalcoachtrust.orgGet new episode updates via email by registering your email id on the follow blog via email button here www.globalcoachtrust.org

Part 2 continues the conversation with Cheryl Richardson. Her latest book, Waking Up in Winter: In Search of What Really Matters at Midlife, is personal and she gets personal with Lisa about how the book came to be and how we can join her in the inquiry process through the thought-provoking transformational questions she offers at the end of the book.

Are you wasting or leaking valuable, life-force energy? Most of us are. We waste energy by tolerating ANYTHING, big or small, that brings us down, makes us unhappy or stays our to-do list for too long.  In this podcast, Cheri helps you uncover your hidden leaks. She teaches you how to unearth what you're tolerating and then make a plan to plug those leaks! She reminds you when you do the important work of confronting yourself and identifying what you're avoiding, you're gifted with your map to happiness!  Inspired by Cheryl Richardson seminal work and Cheri's 20 plus years helping people get unstuck, this podcast is sure to have you making changes TODAY to live a more beautiful life, inside and out!

Self-care. What does that even mean? I called the expert: Cheryl Richardson. She's written several New York Times bestsellers and I owe her credit for helping me cultivate new thinking whenever I needed it. When I was most scared, I'd call Cheryl. And she'd say, "Your best thinking got you here, (to the worst situation of your life, to your complete bottom), so you probably need the thinking of somebody else." She's always been right.    Show Notes: "Waking Up in Winter: In Search of What Really Matters at Midlife" by Cheryl Richardson "The Art of Extreme Self Care: Transform Your Life One Month at a Time" by Cheryl Richardson "Take Time for Your Life: A Personal Coach's 7-Step Program for Creating the Life You Want" by Cheryl Richardson "Life Makeovers: 52 Practical & Inspiring Ways to Improve Your Life One Week at a Time" by Cheryl Richardson "Choose Yourself" by James Altucher "The Power of No" by James Altucher Hay House Publishing - Cheryl's first publisher "You Can Heal Your Life" by Louise Hay Launchpad Venture Group - where Cheryl does her angel investing "Getting the Love You Want: A Guide for Couples" by Harville Hendrix "The Secret of the Ages" by Robert Collier   I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram   ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn

In Episode #54 on The Jen Mavros Show, New York Times best-selling author Cheryl Richardson joins us to discuss what really matters.

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Cheryl Richardson was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour. Cheryl also served as the co-executive producer and host of "The Life Makeover Project with Cheryl Richardson" on the Oxygen Network and as the co-executive producer and host of two Public Television Specials – "Stand Up for Your Life" and "Create an Abundant Life." Cheryl Richardson is a world-renowned life coach and the New York Times bestselling author of several books including, Take Time for Your Life, The Art of Extreme Self-Care and her book co-authored with Louise Hay called You Can Create an Exceptional Life. She was the first president of the International Coach Federation and holds one of their first Master Certified Coach credentials. Her work has been covered widely in the media including Good Morning America, The Today Show, New York Times, USA Today, and O Magazine, to name a few. Visit www.cherylrichardson.com. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & on Twitter.  Download our free Pause for Peace App for Apple or Android.

Cheryl Richardson is a world-renowned life coach and the New York Times bestselling author of several books including, Take Time for Your Life, The Art of Extreme Self-Care and her book co-authored with Louise Hay called You Can Create an Exceptional Life. She was the first president of the International Coach Federation and holds one of their first Master Certified Coach credentials. Her work has been covered widely in the media including Good Morning America, The Today Show, New York Times, USA Today, and O Magazine, to name a few. Cheryl was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the "Live Your Best Life" nationwide tour. Cheryl also served as the co-executive producer and host of "The Life Makeover Project with Cheryl Richardson" on the Oxygen Network and as the co-executive producer and host of two Public Television Specials – "Stand Up for Your Life" and "Create an Abundant Life." Visit www.cherylrichardson.com. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & on Twitter.  Download our free Pause for Peace App for Apple or Android 

Cheryl Richardson is a world-renowned life coach and the New York Times bestselling author of several books including, Take Time for Your Life, The Art of Extreme Self-Care and her book co-authored with Louise Hay called You Can Create an Exceptional Life. She was the first president of the International Coach Federation and holds one of their first Master Certified Coach credentials. Her work has been covered widely in the media including Good Morning America, The Today Show, New York Times, USA Today, and O Magazine, to name a few. Cheryl was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and she accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour. Cheryl also served as the co-executive producer and host of “The Life Makeover Project with Cheryl Richardson” on the Oxygen Network and as the co-executive producer and host of two Public Television Specials – “Stand Up for Your Life” and “Create an Abundant Life.” Visit www.cherylrichardson.com. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating on FB & on Twitter.  Download our free Pause for Peace App for Apple or Android 

Please join Elizabeth with special guest Lisa Tener. Book Writing Coach Lisa Tener is a published author, blogger and speaker who is passionate about helping aspiring authors get their message out by helping them write a book and get published. She has appeared on national television — on ABC World News , NiteBeat, New Morning, HealthBeat, and PBS-TV. She has been quoted nationally in USA Weekend, Glamour, Family Circle, The Boston Globe, WebMD, and much more and interviewed on dozens of radio shows throughout the nation. Lisa serves on the faculty of the Harvard Medical School continuing education course on writing and publishing books. She is a regular columnist for Aspire Magazine Online and her articles are often featured on the front cover with articles by luminaries like Cheryl Richardson, Colette Baron-Reid, Marci Shimoff and Marianne Williamson. Lisa served on the magazine's advisory board as well as the advisory board of the International Association of Writers.