Podcasts about self soothe

Keywords parenting, school routines, college applications, teenage independence, emotional regulation, extracurricular activities, communication, self-care Summary In this conversation, Jessica and Kelly discuss their experiences with parenting, focusing on the challenges and joys of managing school routines, college applications, and the emotional dynamics of raising teenagers. They share insights on preparing their children for the real world, balancing extracurricular activities, and navigating the complexities of teenage independence and communication. The discussion emphasizes the importance of self-care for parents as they support their children through these transitions. Takeaways Jessica is excited about her new creative studio. Kelly is adjusting to a new routine with her kids. Both are navigating the challenges of school and college applications. They discuss the importance of preparing kids for real-world situations. Extracurricular activities play a significant role in their children's lives. Teenage transitions can be complex and require understanding. Communication strategies are essential for managing teen emotions. Self-care is crucial for parents during these busy times. They reflect on the differences in parenting their first and subsequent children. The conversation highlights the importance of emotional regulation in parenting. Titles Navigating Parenting Challenges The High School Journey: Insights and Experiences Sound bites "I'm in my new creative studio." "It's all so interesting." "I want to write a book called Self Soothe." Chapters 00:00 Setting the Scene: New Beginnings 03:01 Navigating School Routines and Challenges 05:49 Understanding Teenagers: The Transition to Independence 08:33 Extracurricular Activities: Balancing Sports and Academics 09:12 Coping with Teen Emotions: Strategies for Parents 11:12 Cultural Differences in Education: Holding Kids Back 13:58 Self-Care and Emotional Regulation for Parents

Msg me "ACADEMY" for details on Your BINGE FREE Life AcademyIn this episode, I'm taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges every single day to finally breaking free. Spoiler alert: it wasn't a quick fix, and it wasn't about trying harder or forcing myself to be motivated. It was about making a deep, long-term commitment to the process and finally getting the right support.In 2019, I sat on my parents' couch, fired up and ready to break free from the cycle of binge eating. I knew diets weren't the answer. Intermittent fasting? Not the answer. Tracking food? Not going to work for me. I knew the power of NOT giving into my urges, but it felt like I had no choice...So, I messaged a coach, fired up and ready as ever to stop binge eating, but something shifted. The next morning, I woke up feeling better, like maybe I didn't need that support after all. “Maybe I can do this on my own,” I thought.But that feeling didn't last (of course)... Another urge came, and before I knew it, the bingeing cycle continued. I realized: unless you rewire your brain, break free from those urges, and do the deep work, the cycle will just keep repeating.What I wanted was more than just less urges; I wanted them to be completely gone. I didn't want to live in fear of what would happen when I was alone with food or on vacation. I wanted peace around food, confidence in my choices, and to truly enjoy my life without constantly thinking about my next meal.It wasn't until I committed long-term to the process and sought out the right support that I began to see real transformation. Fear? Yeah, I had it. Doubt? Of course. But in those moments, having a mentor who had been through the same thing, someone who understood exactly what I was feeling, made all the difference.Today, I'm binge-free because:I got the right support.I leaned into the fear and doubt.I committed long-term.In this episode, I dive deep into what it really takes to break free from binge eating and why going all-in for the long term is the secret to truly conquering it for good. CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Learn Your Relationship Needs & Build the Best Relationships of Your Life with our COMPLETELY FREE Discover Your Needs Course. When You Sign Up for a 7-Day Trial, You Keep This Course for LIFE! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=dream-life-needs&utm_medium=organic&utm_content=pod-07-12-25&el=podcast Do your emotions sometimes feel too big to manage, like you're overwhelmed, panicked, or desperate for connection? If you're anxiously attached, this isn't just in your head. It's the result of unmet needs and subconscious conditioning and there's a path to peace. In this compassionate solo episode, Thais Gibson breaks down why anxious preoccupied individuals often feel enslaved by their feelings and dependent on others for emotional relief. She then guides you step-by-step on how to build internal trust, self-soothe, and heal your attachment style by reconnecting with your needs. You'll learn: ✅ The two emotional roots of anxious overwhelm: unmet needs and painful stories ✅ Why anxious individuals struggle to self-soothe—and how to change that ✅ The path from codependency to healthy interdependence ✅ How to build trust in yourself through daily need-meeting ✅ A practical exercise to identify and fulfill your top 15 emotional needs ✅ How to communicate your needs clearly (and avoid miscommunication in relationships) ✅ Why healing your attachment style is possible with consistency and the right tools Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

When emotions run high in relationships, knowing how to self-soothe can make the difference between connection and disconnection. In this practical mini-episode, we explore a few way each instinctual variant, Self-Preservation, Social, and Sexual/One-to-One, approaches calming when feelings are intense. We also break down a bit further to designate heart types of each instinctual variant needing emotional safety, head types seeking mental clarity, and body types requiring physical grounding. In this mini-show, let Christa guide you to just a few ways you'll discover specific techniques that strengthen rather than strain your relationship so you can truly come back as healthily differentiated partners, rather than staying in the wounding together. For more relationship help or to sign up with an E + M Coach or affiliate, visit www.EnneagramandMarriage.com Visit our Instagram @enneagramandmarriage https://www.instagram.com/enneagramandmarriage/? Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of the Wim Hof Method and how it harnesses the transformative power of breath, cold exposure, and commitment to unlock profound healing, emotional resilience, and spiritual clarity. Wim shares the emotional story of how his mother’s invocation at his birth and the tragic loss of his wife became catalysts for his life’s mission: to help others reconnect with their inner strength and soul purpose. He explains how breathwork and cold immersion can help regulate the nervous system, reduce inflammation, conquer anxiety, and even break through grief and trauma. Jay and Wim also discuss the simplicity of the method, its scientific validation, and how surrender and intention unlock states of consciousness once thought to be out of reach. In this interview, you'll learn: How to Reduce Inflammation Naturally with Breathing Techniques How to Strengthen Your Immune System in Just 30 Minutes How to Calm Anxiety Through Simple Daily Breathwork How to Access Inner Peace by Controlling Your Breath How to Unlock Your True Potential in Just One Week You are far more powerful than you realize. Whether you're battling anxiety, feeling stuck, or simply looking to reconnect with yourself, the tools you need are already within you—your breath, your body, and your willingness to try. With Love and Gratitude, Jay Shetty ⁠Safety Disclaimer: Don't do the Wim Hof breathing in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a safe environment. Tinnitus symptoms may appear as a result of pushing too forcefully during the breathing exercise. If this happens, take a step back in your future practice – it's important to increase gradually, not forcefully! Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:41 Dedicating a Life to Wellness 05:04 The Benefits of the Wim Hof Method Explained 11:31 Unlocking the Untapped Power of Breath 13:45 Gaining Full Control Over Your Mind and Body 17:59 Cleansing the Body Through Proper Breathing 22:24 The Science-Backed Truth About Anxiety 24:11 Can Breathing Right Strengthen Immunity? 25:54 How Discomfort Training Builds Stress Resilience 28:22 Training the Body to Embrace Cold Plunges 31:37 The Origin Story of the Wim Hof Method 33:43 Finding Mental Clarity Through Cold Exposure 40:01 Simple Steps to Take Charge of Your Life 44:23 Exploring the Practice of Mantra Meditation 45:22 Defining and Strengthening Willpower 49:26 Overcoming Life’s Most Difficult Challenges 51:20 How to Self Soothe on Emotionally Tough Days 52:35 Revealing the Hidden Strength of the Body 54:21 How Ice Baths Can Benefit Society 55:49 The Role of Surrender in Facing Fear 58:22 Healing Grief Through Cold Plunge Practices Episode Resources: Wim Hof | Website Wim Hof | Instagram Wim Hof | X Wim Hof | Facebook Wim Hof | TikTok Wim Hof | YouTube The Wim Hof Method: Activate Your Full Human PotentialSee omnystudio.com/listener for privacy information.

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs https://attachment.personaldevelopmentschool.com/mha-month?utm_source=podcast&utm_campaign=mha-month&utm_medium=organic&el=podcast   Struggling with self-esteem, emotional disconnection, or self-soothing? There's a path to healing—and it starts within. In this supportive and empowering episode of The Thais Gibson Podcast, Thais teaches three powerful ways to reconnect with yourself emotionally, increase your self-esteem, and build lasting inner resilience. If you often seek validation from others or struggle to process emotions in a healthy way, these foundational practices will transform your relationship with yourself.   What You'll Learn in This Episode: ✔️ How giving yourself the same support you seek from others heals emotional wounds ✔️ Why small daily acts of self-care (tailored to your love languages) are critical for self-connection ✔️ How internal validation through kind self-talk rebuilds self-worth ✔️ Why journaling and emotional check-ins create deeper emotional intimacy with yourself ✔️ How honoring your feelings, setting boundaries, and meeting your needs foster genuine self-trust ✔️ Simple practices to strengthen emotional regulation and boost self-esteem every day   When you consistently show up for yourself, you don't just heal—you thrive. This episode offers real, practical steps to create the safe, empowering inner relationship you deserve.   Meet Your Host: Thais Gibson is the founder of The Personal Development School, a best-selling author, and an expert in emotional reprogramming and attachment theory. With a Ph.D. and over 13 certifications, Thais has helped more than 70,000 students worldwide build emotional security and conscious relationships.   Helpful Resources:

In this episode of the Homegrown Podcast, hosts Liz and Joey discuss their approach to sleep training, sharing insights from their experiences with their four children. The conversation delves into the challenges and strategies of helping babies develop healthy sleep habits while considering the unique needs of each child. Liz emphasizes the importance of being responsive to a child's needs and the idea that sleep should not be a struggle for families.Thank you to our sponsors, Ancestral Supplements. Use code: homegrown for 15% off your order. and Haselmayer Goods (shoptheh.com). Use code: homegrown for 10% off your order.Find Homegrown on Instagram HERE.Find Liz Haselmayer on Instagram HERE.Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Shop natural home goods on Haselmayer Goods HERE.

An episode all about learning to self-soothe and developing self-compassion. I hope that you find it helpful.   Harriet's Substack: https://substack.com/@theeatingdisordertherapist   Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Breaking Free from Bulimia  https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html Eating Disorders Training for Professionals https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training for Professionals https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html  

In this deeply insightful episode, Estelle Bingham is joined by Nahid de Belgeonne, known as “the nervous system whisperer.” Nahid is a somatic movement educator, author, and expert in guiding clients through burnout, chronic anxiety, and trauma recovery.Together, they explore:✔️ The difference between engaging in healing practices and embodying them.✔️ How to regulate your nervous system & manage anxiety in a fast-paced world.✔️ Practical self-soothing techniques to help you feel grounded and safe.✔️ The wisdom of the body—why learning to listen to your body is key to healing.✔️ The difference between true embodiment vs. self-belief from the mind.✔️ How society is wired for dysregulation and ways to break free from toxic cycles.✔️ The importance of human connection—how deepening relationships can help you heal.✨ If you've ever felt overwhelmed, anxious, or disconnected from your body, this episode is packed with practical tools to help you feel more at home within yourself.

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Hey truth seekers, welcome back to Living Your Truth with Tavares! In today's episode, we're diving deep into the art of self-soothing. We'll explore powerful techniques to calm your mind, soothe your emotions, and navigate life's inevitable challenges with greater ease. We'll discuss practical strategies like mindfulness meditation, deep breathing exercises, and engaging in activities that bring you joy and peace. Whether you're dealing with stress, anxiety, or simply feeling overwhelmed, this episode is for you. Together, we'll discover how to cultivate inner peace, build resilience, and find solace within yourself. So grab your favorite beverage, get comfortable, and let's embark on this journey of self-soothing together." Connect with me  https://linktr.ee/tavaresagarrett

Tom and Ruly celebrate 350 episodes by having an intimate chat about nostalgia, and what they go back to when they need to just chill the F out in 2025.

In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that will help you build resilience and find balance in challenging times.Don't miss out! Join Heidi for The Total Somatic LIVE Experience on Saturday, November 9th. Can't make it live? No problem! A replay will be sent to all who register. Visit totalsomatics.com/liveexperience for more details and to reserve your spot.#SomaticMovement#VagusNerveCalming#StressRelief#MindBodyHealing#RegulateStress#TotalSomatics#HeidiHadley#LiveExperience#HolisticWellness#nervoussystemhealing THE TOTAL SOMATICS MEMBERSHIP DOORS OPEN SOON!TO JOIN THE WAITLIST CLICK THE LINK BELOW:https://totalsomatics.com/join-now/Membership provides access to exclusive content, live sessions, workshops, and a supportive community.  Total Somatics helps you reduce pain, improve mobility, enhance posture, and cultivate a calm and focused mindset.Total Somatics has made a huge impact on people's lives globally, helping them achieve better health and well-being.To view stories of people who have benefited from Total Somatics, click the link below: https://totalsomatics.com/case_studies/Don't miss out—join the Total Somatics Online Membership, CLICK THE LINK BELOW:https://totalsomatics.com/join-now/

Send us a textIn this episode, Carly Ann shares three practical tools to help you calm your anxiety when it feels overwhelming. Whether you're stuck in a cycle of overthinking or feeling emotionally flooded, these self-soothing techniques will guide you to regain control and find some balance when you have lost yourself. Perfect for anxious attachers looking for quick, effective strategies to use in the heat of the moment.Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. Links: FREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshop Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym

Have you ever struggled to find the right tech tools to help your neurodiverse child?Managing the complex needs of a child with a rare disorder can feel overwhelming, especially when it comes to communication. This episode dives into the use of technology to simplify your life, helping your child express themselves and soothe during sensory overload.-Learn about different communication devices and techniques that can improve how your child communicates with you and others.-Discover a free, customizable resource you can create to help calm and soothe your child in any environment.-Gain practical insights into building a free, personalized playlist of sounds and videos that work for your child's specific needs.Don't miss out—listen now to equip yourself with easy-to-implement tools that can make a real difference for you and your child!

We speak about experiences that transformed Susanne's chronic pain and symptoms to bliss. She shares what pain is and how to liberate from the emotional turmoil, which is the root cause for up to 80% of chronic pain. We speak about experiences Susanne had that led to a new way of seeing the world. We speak about speak about a few medicine systems and the discoveries about emotions and chronic pain.The revolutionary truth is that up to 80% of chronic pain is not due to structural damage, but caused by the brain.Chronic pain can be cured. Just as your brain has re-wired to learn pain, it can unlearn it!It's a mindbender. It was for me when I first heard about TMS. If the root cause is not physical, then trying to look for a physical fix is futile.In a TMS Recovery Session, I help you kickstart your recovery process with 3 easy MindBody Steps:Understand why YOU have pain and how the MindBody Syndrome method can get you from painful to pain free.Release and heal the root cause, a dysregulated nervous system, negative emotions and life experiences.Self-Soothe the nervous system with easy to do hacks that put you into a rest and repair stateWe have an epidemic of chronic pain, because we have an epidemic of stress and emotional repression.Symptoms are a manifestation of unresolved emotional turmoil and are a part of a maladapted stress response.connect.becomeyourownmedicine.cofacebook.com/profile.php?id=61559703677085facebook.com/groups/1616594082471555becomeyourownmedicine.co

This is a BIG topic that I wish I had learned sooner...Food had always been the first thing I turned to when I felt bored, frustrated, mad or sad... and it was the biggest culprit behind weight gain for me (or just not living in my ideal body!)I see the same habits week after week from my dearest clients as well, so I knew it was time to record a video and podcast episode all about this too.Enjoy!Support the Show.Dive Deeper On Your Journey: ☆ Book a complimentary connection call with Selin for your hormone health & weight loss goals here.☆ Let's connect on Instagram!☆ Do you or a loved one have painful periods or PMS? The Painless Period Guide will help!☆ This is for the girlies who love to colour!: Purchase the gorgeous Goddess Affirmation Colouring book here.

Have you ever felt like you were about to spiral at work over a frustrating situation, something that made you scared or hurt, or something giving you anxiety? Today I'm here to share with you something that goes hand in hand with communication and that is the art of self soothing/emotional regulation, something that seeps into everything we do and yet was not taught to us as children. I share tips and tricks I've learned from my therapist and nervous system coach to help me along the way - not saying im perfect or a guru but just sharing you the things that have worked best for me! We chat about tangible things like breathing techniques, physical ways to move our body and actions to do to slowly bring us to a more regulated state - I also share some explanations as to why we act this way, could our emotions possibly be subconsciously used by us as a manipulative tool? Find out in todays episode! I also share the 3 small talk news stories of the week: -https://www.businessoffashion.com/news/beauty/glossier-partners-with-team-usa-womens-basketball-for-olympics/ - https://www.nbcolympics.com/news/allyson-felix-launches-first-ever-olympic-village-nursery-paris-2024#:~:text=Allyson%20Felix%2C%20an%2011%2Dtime,living%20headquarters%20during%20the%20Games. - https://people.com/costco-increases-membership-costs-for-52-million-customers-first-time-in-7-years-8676722 IG: @drconniewang, @justaquickpinch SIGN UP FOR OUR NEWSLETTER HERE, if you prefer reading information and want more details from todays episode! https://just-a-quick-pinch.beehiiv.com/subscribe

Send us a Text Message.In this episode, Jeanette tackles three crucial aspects of dog care: C-Section tips for expecting dog owners, the risks of overusing calcium supplements, and effective methods for teaching puppies to self-soothe.First, we explore the intricacies of C-Sections in dogs, providing valuable insights and practical advice for those facing this procedure. Next, we delve into the often misunderstood topic of calcium supplementation in dogs. While calcium is vital for canine health, overuse can lead to serious complications. Our episode sheds light on safe practices and guidelines to ensure your dog's well-being.Finally, we turn our attention to puppy behavior and development. Teaching puppies to self-soothe is essential for their emotional resilience and independence. Jeanette shares effective techniques and strategies that foster healthy habits in young dogs.Jeanette ForreyWebinars (classes and training) Badass Breeder Badass Breeder on Facebook Badass Breeder on Instagram Empowered Breeder Software The Ultimate Badass Breeder's GuideRaising the Empowered Puppy Guide for ClientsYouTube Playlist Jeanette Forrey Email

Send us a Text Message.Imagine navigating a relationship where PMDD (Premenstrual Dysphoric Disorder) plays a central role. In this episode, we promise to equip you with the tools needed to foster emotional resilience and self-soothing for both partners. Sharing personal stories and practical advice, we'll shed light on the importance of managing emotions independently, especially during the tumultuous times brought on by PMDD. Communication is key, but it can also be a minefield—learn how to convey the need for space without adding stress or misunderstanding to your relationship.Discover a treasure trove of practical self-soothing techniques designed to handle emotional triggers during episodes of heightened stress and anxiety. We'll introduce you to simple but powerful methods like deep breathing and personalized mantras that can help ward off impulsive actions and stabilize your emotions. Techniques like mindful recognition, movement, and external support through mini sessions are highlighted to help you and your partner maintain a healthier dynamic. We explore how to transform negative emotions into manageable ones, preventing feelings of jealousy and insecurity.Healing after betrayal is a journey, and we delve into ways to process raw emotions and find solace through self-expression. Explore the cathartic power of voice recording and online journaling as avenues for processing pain. We also discuss sensory soothing techniques like lighting scented candles, listening to calming music, and creating a peaceful home environment. Finally, learn about the power of community soothing—whether through solitary reflection in a hot tub or communal relaxation. This episode is your comprehensive guide to maintaining emotional well-being while navigating the complexities of PMDD. Join us, and let's build healthier, more resilient relationships together.

In today's episode, I discuss how to increase self-esteem and emotionally connect with yourself through self-soothing. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here

https://hoo.be/sundazedkk https://www.duq.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom.  On today's episode of the Love, Happiness and Success Podcast, we're discussing how you can stop relying on the people around you to regulate your anxiety, and learn to manage anxious feelings internally. This not only helps you have better relationships, it makes you stronger, happier, and more resilient.  My guest is attachment expert Thais Gibson, a counselor, YouTuber, and founder of the Personal Development School. Thais shared some eye-opening insights in this episode that you won't want to miss!  You'll learn:  00:00 Introduction to Attachment Theory 08:19 Thais' Background and Interest in Attachment Theory 16:21 Understanding Attachment Styles 28:15 The Danger of Pathologizing Attachment Styles 33:51 The Impact of Attachment Styles on Relationships 39:11 Strategies for Healing Attachment Wounds 41:15 Reprogramming Core Wounds 45:40 The Power of Auto-Suggestion And so much more. I hope you'll tune in! xoxo,  Dr. Lisa Marie Bobby  P.S. — Ready to transform your attachment patterns? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 

JOIN BREAK THE LATE NIGHT BINGE & stop binge and emotionally eating at night!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Join my Root & Rewire Membership& learn the FOUNDATIONAL tools to improve your relationship with food & end the diet binge cycle!---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. 

Do you struggle to self-regulate? Are you feeling constant fatigue? Then this episode is for you! We all have an inner child within us that deserves to be loved, seen and heard! When you acknowledge back she then feels held and nourished! Remember you are your biggest healer and teacher. Let your inner child be loved! This month we are discussing the theme of Resistance and up first is Kymber Maulden who resisted change until she healed her health and wellbeing. ❤️‍

This episode explains how the ability to soothe ourselves in the face of conflict & struggle is a reflection of our level of self-love. Although this practice doesn't eliminate the root of the problems in our lives, it allows us to get unstuck and recenter ourselves so that we can move forward empowered and in alignment. Let's dive in….

This grounding affirmations meditation will help you self soothe and create your own sense of comfort in just 5 minutes. You already have everything you need to make your own peace; these affirmations are simply a guide to the soothing powers of your Self. Narrated by: Sara #meditation #affirmations #selfcare #selfsoothing

As I navigate the twists and turns of managing anxiety, I've unearthed some life-altering strategies that I'm eager to pass along. Drawing from the wisdom of my mother, a seasoned therapist, I'll share the transformative power of positive affirmations and the courage to disrupt old patterns that hold us back from experiencing true freedom. Together, we'll venture beyond the glass box of anxiety, discovering how to face each day with a refreshed heart and mind.Our environments shape us, but we also have the power to shape them. I delve into the emotional landscapes of our lives, examining how we can sprinkle joy into the spaces we inhabit—be it at work or during a solitary date with ourselves. By embracing the beauty of our own company and fostering opinions untainted by the crowd, we can unlock a world of creativity and connection.  From the simple act of touching grass to the bold steps of making independent decisions, I'll guide you on elevating your perspective and breaking free of your anxiety. Support the showDid you enjoy today's episode? Leave Rikki a voicemail about what you took away to be featured on the next episode. https://www.speakpipe.com/ThatGirlRadioFollow That Girl Radio https://www.instagram.com/thatgirlradio/Follow our host Rikki Lee https://www.instagram.com/rikkilee.co/

Do you have a tendency to soothe your nerves with comfort food? Then you eat a bunch of junk and feel sluggish or just plain yucky? Listen to this Meditation & Healing Circle to learn techniques to settle your nervous system and soothe yourself without using food. I dove into the Spiritual Healing right away. Please absorb that. And stay on until the end for tips on how to divert your attention and release your energy when the urges come up and you can't drop into a healing session in the moment. That said, use these meditations regularly and repeatedly to retrain your nervous system and reestablish neurological pathways and habits. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

One of the most important skills you will ever learn is how to self-soothe when difficult emotions arise. It's the difference between making things worse and taking your power back from relationship anxiety! MORE RESOURCES: Follow me on Instagram Join The Fearless in Love Club

Are you sick of feeling burnt-out and overwhelmed? With everything going on, sometimes you just need a breath. Or some new coping tools. Or even a brief timeout! Join Lauren as she gives you tools you can use right now to self-soothe and for your self-care. Learn healthy coping strategies to calm yourself on the spot, even while listening to this episode!  "And they're just easy to use so that you can just lean into them Because if you just stuff your feelings, that's gonna come out someplace else. No one wants that."  (Lauren), 2:20 In this episode, learn to practice self-soothing and its incredible power to bring self-compassion back into your life. Lauren shares easy-to-use tools that help you find relief from stress, overwhelm, and burnout. Shift from relying on unhealthy coping mechanisms and bring back the joy of laughter, meaningful connections, and a renewed sense of purpose.  “Put your hand on your chest. Put your hand on your heart and just breathe in.” (Lauren), 3:20. Tune in and learn how to cultivate self-compassion, embrace your emotions, and find a sense of peace in life's chaos. Get ready to reclaim your inner peace and embark on a journey towards rediscovering the magic of self-soothing. Don't miss this episode full of practical tips and insights that empower you to live a more fulfilling and balanced life. Go on a quick journey to self-compassion in just a few minutes. You'll listen to this calming episode many times. “Doing a short meditation can really just energize you and give you so much self-compassion.” – (Lauren), 7:38 The Importance of Communication and Connection: "We need to actually communicate, and be amongst each other. So to actually talk to somebody and see how they're doing and have that kind of connection, Nothing will make you feel better than that. I promise.” (Lauren), 15:02: "Stop the struggle and heal your humanity." (Lauren), 20:07   In this episode: (2:47) – The danger of holding things in and the importance of breathing. (2:51) – Trauma doesn't have to be huge; it can be small. (3:51) – The importance of understanding feelings aren't facts.  (4:00) – Naming your feelings means they no longer have power over you.  (4:11) – The Feelings Chart and the valuable way it can help navigate life. (5:18) – Feelings peak for five minutes.  (6:43) – The importance of being open to new ideas. (7:11) – The powerful impact of standing meditation. (7:50) – Being okay doesn't mean you're okay with what's happening around you.  (8:54) – Life happens by showing up (10:00) – Feeling your feelings all the way through your body helps release them.  (10:45) – Meditation doesn't have to be a long process. Whatever works for you is fine.  (11:24) – The power and impact of journaling as a self-soothing method. (13:18) – Finding your superpower and what makes you happiest is part of the self-soothing journey. (14:27) – Checking on someone else is a self-soothing method because it gives you community.  (16:25) – Gratitude leads to vibrating at a higher frequency.  (16:32) – The importance of living in a grateful state. (17:41) – Life might look good on the outside, but enjoying life is what matters most.  (18:32) – The power of moments and doing the things that light you up.   Resources and Links  52 Weeks of Hope https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.52weeksofhope.com/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope Get your FREE Confidence and Clarity Growth Scorecard Schedule your Confidence and Clarity Boost Session with Lauren! If you enjoyed this episode, you'll love these episodes as well: Fostering Friendship, Community, and Connection with Marisa G. Franco How to Stop Wishing for Someone Else's Life Breaking Free of the Hamster Wheel: How Overachieving Moms Rediscover the Magic of Life!

Everywhere you turn, people are talking about teaching babies to self-soothe. In this week's episode, I'm diving into this popular sleep myth and unpacking what self-soothing really means (and doesn't mean). I'm sharing where this idea and phrasing comes from, the neuroscience behind calming and self-regulation, and what you should be focusing on instead for long-term emotion regulation.Resources Related to this EpisodeMy related blog post, The Facts Behind Babies and Self-Soothing:https://intuitiveparentingdc.com/blog/2020/12/30/the-facts-behind-babies-self-soothingConnect with KimInstagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire. In today's episode, host Jessie Brown will share 10 Ways to Self-Soothe.We will all have experiences in life where we'll need to soothe our emotions. Learning techniques when you aren't in an active state of fight, flight, or freeze is crucial. During this episode, I share with you ten different techniques I have used myself, as well as with hundreds of clients. Please remember you are not alone in your struggles. Mental health and having challenging days is a part of life. Having tools you can utilize to support you could make a significant difference in your journey. I hope you enjoy it!Until next time, xoxo Jessie Mae

PMDD Partner Tools:● Last Week for the  PMDD Partners Breakup Academy FLASH Sale to join for only $24!!! Enroll Here!● Applications are OPEN for my Monthly Private PMDD Partners Sessions: Apply HERE● Join my FREE PMDD Partners Weekly Digest: Join Here!Click here for my Daily PMDD Partner Advice on Instagram PMDD Partners Daily Journal: Buy Here!Have you ever wondered how PMDD can impact relationships, and how self-soothing can aid in managing its effects? Join me as I share my journey, weaving in and out of the challenges posed by this disorder, and how my partner and I, both individually and together, navigate these waters. Through personal experiences like dealing with my partner's gall bladder surgery, I provide insights into our journey to search for balance in the midst of emotional highs and lows that come with PMDD.In the rollercoaster of PMDD, self-soothing is not just a necessity, it's a lifeline. I offer practical tips on cultivating self-awareness, practicing mindfulness, and explain why avoiding the issue is far from the solution. We explore various self-soothing techniques, from journaling and physical exercise to indulging in creative outlets and self-care rituals, to empower ourselves and our partners in managing this disorder effectively. Join me as I invite you to the Breakup Proof Academy, where we unravel more about defensiveness in PMDD relationships and how a robust relationship can help alleviate the symptoms. Here, we equip you with tools to eliminate stress and offer a discounted rate for the first month using the code "DRRose" Discover how the right relationship can shape your PMDD journey, and why it's the most crucial decision you can make. So, here's your chance, join now to gain access to weekly meetings and all prior lessons. Together, let's transform the challenges of PMDD into opportunities for growth and understanding.

How do we ascend our reactions to life when we are in fight or flight? Were does this come from? and how to Self Soothe.

Ready to start your journey to self-love and create the life that you deserve? Then this is the episode for you. ✨⭐ START HERE ⬇️ ⭐✨

join me for a tips & tricks solo on understanding and working with our nervous system. I dive into my process for building self-awareness, identifying emotions, and working to regulate my nervous system state.  how to practice self-awarenessself check-ins identifying an emotion/experience understanding the nervous systemflight, freeze, and fight stategrounding techniques creating energy flow & releasehow to self soothe  let's connect! @emilyfeikls 

Habits can be good and bad, hard to start and even more challenging to break. Our brains like them and they often serve a purpose to self-soothe. To begin the new year, we dive into habits: how to break the bad ones and develop the good ones, and what to flexibly model for our kids.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you'll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices

I know this episode will strike a chord with so many. Lauren shares her experiences with:- heartbreak- ending a marriage - anxiety- depression- constantly feeling too much or not enough - learning how to soothe her inner childWith deft insight and inspiring vulnerability, Lauren explores how self-love has helped her to cultivate a centred, loving place inside. She shares how her commitment to self-love has given her the resilience to weather life storms and the faith to manifest the most amazing delights – including a very lovely boyfriend (manifested on the plane home from my Greece retreat this summer!!!)Get ready for countless mic drop moments. As well as the soothing balm of hearing universal experiences mirrored back, complete with inspiration and wisdom on how to tackle challenges with trust and grace.“Self-love has given me the freedom to be authentically myself and tell my story and not worry about what anybody thinks.”After the breakdown of her marriage, a diagnosis of depression and the isolation of lockdown, Lauren delved more deeply into self-development than ever before. She realised she had always outsourced her worth and happiness to others, repeating the same cycles throughout her life and nearly losing herself in the process. With this awareness, she started to work on loving herself every day. This commitment led her to joining my Infinite Self Love Coaching Academy.Lauren is now a successful self love coach, helping many women within her first 6 months of coaching. She will be launching her first self love coaching course in spring 2023, entitled I AM WORTHY. An affirmation that got her through the toughest times. On social media, Lauren shares all the highs and lows of a new relationship, her depression and generally how being human is “wonderful and so damn hard at the same time.” Follow Lauren on Instagram @iamlaurenelizabeth222 --Join me on Instagram: www.instagram.com/ginaswire/Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.comExplore my website: www.ginaswire.com12 Step Self Love TransformationWishing you could experience more self-love? My unique 12 Step Self Love Transformation method recalibrates self-worth at a cellular level. Discover more at www.ginaswire.com/my-12-stepsInfinite Self Love Coaching AcademyTo learn more about becoming a self-love coach, sign up for updates at www.ginaswire.com/coaching-academy--If you've taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone's life! Together, we can raise the self-love vibration for everyone on the planet.--And remember, with self-love, anything is possible...

In conversation with TWO attachment experts. If you have an anxious and/or avoidant attachment style, this episode is definitely what you are looking for. In this episode of Lessons in Love, we dive deep into Attachment and I ask some of the most asked questions on this topic.We discuss:> Is it Ok to lead or should we lean back > How to let things unfold naturally in dating when you struggle with control> What does it mean to "go Inwards" when healing anxious and avoidant attachment?> How to manage uncomfortable feelings you will experience on this journey> How long does it take to heal and become secure?> Should you tell your partner that you have a coach/therapist to support your attachment?If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)   FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-TriggeredCheck out Follow Your Fire - A Membership for Women Who Lose Themselves in Love: https://carly-ann.mykajabi.com   Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  More about today's Guest:Elizabeth Gillette, LCSW, is an attachment specialist. In her therapy and coaching practices, she supports her clients in developing secure ways of relating and improving their relationships by breaking old patterns and establishing healthy connections with integrity. Elizabeth believes in the healing power of connection, community, long walks, and warm cups of tea. She lives in Asheville, North Carolina with her family. You can connect with Elizabeth on Instagram @elizabeth.gillette. You can also visit her website ElizabethGillette.com for more information about attachment healing and healthy relationships.

Does your child use a nuk or suck his/her thumb to self-soothe?   There is absolutely nothing wrong with utilizing these strategies, however, it is important to understand how and when to implement them. Often we are using them immediately upon crying or any type of dysregulation, which is blocking the release of emotions or feelings.   If this is the case, your child is likely exhibiting more behaviors. Listen in to learn how to utilize this regulating strategy in the optimal way!   3 ways we unintentionally stop feelings/crying: https://podcasts.apple.com/us/podcast/chaos-to-connected-behavior-management-parent-coach/id1609008872?i=1000565110255   Free audio training on how to Tame Your Triggers: https://view.flodesk.com/pages/633ad12aff6e9a5490d013e4   Chaos to Calm Course waitlist: https://view.flodesk.com/pages/621850e5a41d78f73c5012d8   Spotify playlist of managing triggers episodes: https://open.spotify.com/playlist/0BsZ8jLqj1KR4hotG2mbhe?si=aa1d633f14dd4650   Connect with me here: https://www.instagram.com/kailijozeiher/   If you are struggling to find strategies that help correct the challenging behaviors you are walking through and are ready to establish a Behavior Blueprint with a step by step plan of what to do, then head here for all the details. https://view.flodesk.com/emhttps://dawn-term-318.myflodesk.comails/62c479aee3f481bcc48af99d   Book your free 15 minute discovery call: https://calendly.com/kjzeiher/discovery-call?month=2022-09   Free Special Time e-guide: the #1 Strategy for Transforming Behavior: https://view.flodesk.com/pages/621850e5a41d78f73c5012d8   I would love to connect with you and hear more about your journey! If you'd like to submit a question to get answered on an episode of the podcast, leave it here: https://docs.google.com/forms/d/10VctOlDhunyQUXEEaDz5m0emFufCVpCvFj9yNzEFicU/edit   XO- Kaili

It's clear that so many of us are currently suffering from mental health and anxiety disorders - I'm here to keep the conversation normalized, useful and here to give you free tips on how we can better self-soothe and heal ourselves. Here's to a better week and focusing on our love and health for one another. xx Candice PS use code: CANDICE25 for 25% off Comvita.com Manuka honey xx deee-lish Candice

Welcome to my Channel! You are watching : Prednisone & Panic Attacks | How To: Self Soothe During A Panic Attack | Road 2 Redemption Podcast www.Road2RedemptionPodcast.com for past episodes & merch ►►SUBSCRIBE: https://cutt.ly/CamWilliamson 0:00 - 0:40 - Road 2 Redemption Podcast Intro 0:41 - 5:00 - Prednisone & Panic Attacks 5:01- 27:55 - How To: Self Sooth During Panic Attacks I am Cam Williamson. I'm the host of The Road 2 Redemption Podcast and the founder of the Shatter it Movement. The Shatter it Movement aims to shatter the labels and stigmas surrounding mental health. Mental health matters, so let me share essential mental health and self-care tips that will surely help you have an easier time maintaining good mental habits. Enjoy weekly episodes of R2R at the same time watching vlogs, , and anything else I can come up with! Watch more videos I Got Hundreds Of Bug Bites After A Hike | Have A Vision For The Future | Road 2 Redemption Podcast - https://youtu.be/i2kaH6nW5uY Indoor Rock Climbing For Beginners (5.8 Grade Route Walkthrough) | My First Real Training Session - https://youtu.be/LhzENQg3m_I Please LIKE, SUBSCRIBE, and COMMENT so that I can continue to create valuable content for YOU! ►►SUBSCRIBE: https://cutt.ly/CamWilliamson

Happy Satiated Saturday! We all have many parts of us. You have an inner child, an inner teenager, an inner perfectionist, an inner people pleaser, an inner worrier, and many more. Your parts were created at a time when you needed them. They were trying to support you, protect you, and make sure you would be alright. As you grow older, these parts show up when their beliefs about what will support them in feeling safe is threatened. In this week's episode, I explore 4 different internal parts of you that urge you to binge eat and reach for food to self soothe and how to start responding to them in ways that will leave you feeling more connected and regulated in your body. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/what-part-of-you-is-choosing-to-binge-eatMy Intro to Somatic Eating™ mini course is on sale for Labor Day for 50% off until midnight on Monday 9/5. Somatic Eating™ is my life's work. It is a body-oriented, sensation focused therapeutic approach to eating. This approach facilitates a decrease in patterns of emotional eating, binge eating, chronic dieting, binge-restrict cycle, and body image concerns. This mini course will provide you with three Somatic Eating™ tools that will begin to shift your relationship with food to one that feels more regulating, grounding, and connecting. You can learn more here and if you have any questions, email me at support@stephaniemara.com anytime. https://satiated.mykajabi.com/offers/L2B45adzWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxPatreon Membership: https://www.patreon.com/stephaniemaraContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

Learn how to build IRONCLAD discipline in this free workshop: https://bit.ly/3PtI2CMOn Today's Episode:What is one of the best tools a person can have to deal with insults and anxiety that is underestimated and rarely given the respect it deserves? Hopefully you said self soothing. If you didn't, it's cool because you are in the right place. I'm answering 6 questions and sharing advanced insider information to keep you from spiraling out of control, help you stay optimistic, and toughen up precisely when you most need to. So let's jump in, start small, get strong and see how hardcore you're ready to get. Tom's 25 Point Belief System: https://impacttheory.com/blog/impact-theory-belief-system-25-bullet-points/ SHOW NOTES: Self Talk | Tom breaks down taking responsibility and not wallowing in defeat [3:19]Pain of Failing | How just enough pain can motivate and be enough to avoid complacency [6:53]Self Soothing | To anticipate getting better & feeling better about a more expansive you [12:29]Be Optimistic | Tom on how critical optimism is for you to achieve your goals [14:39]Proactive Soothing | Lifestyle choices for diet, exercise, sleep and meditation [20:49]People Support | Tom on the benefits of people who empathize and help you up [23:17]Toughen Up | How to attack the hill and not whine, just get after the sh*t & Goggins it [26:46]Cross Country Story | The power found from channeling aggression to “beat the hill” [28:50] QUOTES: “there is an impermanence to pain, and it's critical to focus on that.” [6:37] “Part of the reason that failure is the most information rich data stream you will ever encounter is because when you fail, you feel pain and pain triggers areas of the brain around memory, and focus.” [7:46] I want that sting. I want to know, I tried something and it didn't work, because I want to trigger focus, and memory.” [8:33] “I feel completely liberated by the fact that I can become someone better tomorrow by putting in the work today.” [11:59] “The very thing that I value myself for is my willingness to face my inadequacies and get better.” [13:49] “There's something about channeling aggression, of having that gear of not only feeling nice, pleasant and courteous, but being like, fuck this hill, I'm going after this hill.” [31:41] “Life is about having reservoirs of strength.” [27:02] “when the dread creeps into my mind that I'm about to do something hard, I remind myself that I'm a hardcore motherfucker, and I will endure whatever I must, in order to achieve my goals.” [35:15] Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/

Self-soothing…it means something different to everyoneOr is it really just a myth? Do people really learn to self-soothe?Lots of discussion about this-we'd love to know what you think.If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:Stages, and liking those stages [5:09]Dianne's confession [9:00]Is self-soothing a myth? [10:29]How people learn to regulate emotions [14:00]Abby's story [20:30]Normal intuitive response to others [23:19]Independence is grown from having needs met [25:16]What happens when you look for info on self-soothing [26:40]AAP facebook post [28:47]Skin to Skin [31:58]Babywearing [36:10]The takeaway [41:50] This episode is sponsored by Fairhaven Health. Fertility, pregnancy and breastfeeding products. Use code BADASS for 15% off your purchase at www.fairhavenhealth.com.Today's episode is brought to you by Original Sprout. Original Sprout carries safe and effective styling, body and hair care products that are safe babies and great for adults. Use code BADASS at www.originalsprout.com for 25% off of your purchase. Links to information we discussed or episodes you should check out! https://badassbreastfeedingpodcast.com/episode/4-month-sleep-regression/ https://badassbreastfeedingpodcast.com/episode/breastsleeping/ https://badassbreastfeedingpodcast.com/episode/clingy-breastfed-babies/  Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/      Check out Dianne's blog here~https://diannecassidyconsulting.com/milklytheblog/ Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Meet Dr. Jill Bolte Taylor Dr. Jill Bolte Taylor is back again on the You-est You podcast! Dr. Jill is a Harvard-trained and published neuroanatomist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times non-fiction bestseller list and is still routinely the #1 book about stroke on Amazon. Dr. Jill Bolte Taylor is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations about the beauty of our human brain and its ability to recover from trauma. In 2008 she gave the first TED talk that ever went viral on the Internet, which now has well over 26 million views. Also, in 2008, Dr. Taylor was chosen as one of Time magazine's "100 Most Influential People in the World" and was the premiere guest on Oprah Winfrey's "Soul Series" webcast. Dr. Jill Bolte Taylor is also the author of the most recent bestselling book, Whole Brain Living.    I invited Dr. Jill back on to my podcast to talk about how we can learn to self-soothe ourselves during such a stressful time that has increased the amount of anxiety and fear in so many people's lives. This conversation will help you learn how to talk to the scientific four parts of your brain (this is an excellent refresh if you want to reconnect with your four characters) and start unifying all of your characters through a brain huddle.    The Four Characters  The brain has two hemispheres; the left and the right. The right hemisphere is all about being here, right now. It's about being experiential in the present moment. Character 4 is the thinking part of the brain that is about consciousness and that feeling of being grateful to be alive. Character 3 is the emotional part of the right brain that is creative, innovative, open, and will ask, 'What does that feel like?' The part that is feeling the stress of the world and needing the self-soothing. The left hemisphere is about the past, present and the future and is where we individuate and form a sense of being an individual. Character 2 is about your emotions in your left brain and Character 1 is the thinking part of the left brain that will look for structure and organization, and will ask 'how am I a functional human being in the world? How can I self-soothe and take the weight off my shoulders?   Dr. Jill Bolte Taylor and I shared the names of our 4 Characters. Share in the You-est You Podcast Community on Facebook your names!      Emotions are really just energy in motion; emotion is energy running on a circuit that can feel like rage, sadness, joy, elation, etc. Think of emotions as energy flowing through the cells in our brain and body.    The Brain Huddle  Think of your four characters who are on the same team and here to connect about your next play in life. The best way to build your muscle of leaning on a brain huddle is to start doing this 20x's day. In the Brain Huddle, BRAIN stands for Breath, Recognize, Appreciate, Inquire, Navigate. Here's a deeper dive into what this means: Breath - Be present in the moment with your breath Recognize- Notice who called the huddle (which character) Appreciate - Appreciate all four of your characters and realize they are all on the same team Inquire - Ask, who wants the mic? Ask your four characters who wants to talk, and allow for all four to share. You don't need to give your power away. Navigate - Use this process to navigate moment to moment   How to Self-Soothe Yourself  Dr. Jill Bolte Taylor reminds us to call in your four characters for a brain huddle and give yourself time, space, and grace to connect with which character wants to share. Often it is your sweet Character 2 who has emotions to share. Know this is the process that helps you self-soothe. That will bring you a sense of calm during the storm of the past several years. Allow yourself the space to feel all emotions and surround your character with love and compassion.   My 3 favorite quotes from this episode: "We're feeling creatures who think! Not the other way around.", "Our past pain isn't here to be a lifestyle. It's here so you can learn, grow and move on." and "The quality of your dealing with your emotions will affect the quality of your thinking."   And, a total mind-blown moment: "We've been alive when our mothers were in our grandmother's 5th week of gestation."     Final Thoughts Dr. Jill Bolte Taylor enlightens us with the process of The Brain Huddle to teach us how to self-soothe during these tumultuous times. The pandemic has brought in so many emotions, and Dr. Jill helps us understand how to better navigate them.      Connect with Dr. Jill Bolte Taylor Website: drjilltaylor.com Facebook page: Dr. Jill Bolte Taylor Instagram: @drjillboltetaylor LinkedIn: Jill Bolte Taylor Twitter: @DrJBT     Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification.   Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You® Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at the Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer        

Download the Volley.FM app for more short daily shows!

Scout and Mady chat about the top five ways they self-soothe and take care of their mental health