Podcasts about god an unexpected path

In this episode, Kristen sits down with Dr. Kathryn Holt, a depth psychotherapist specializing in body acceptance, soul work, and postpartum support. They explore overcoming body hatred through a spiritual and embodied approach, and how connecting with the body and soul can lead to healing. www.kathryncholt.com Check out Dr. Kathryn's book and other books mentioned in this episode through these Amazon Affiliate links: 1. Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth Using CBT and Depth Psychology - https://www.amazon.com/dp/1648482074/ref=cm_sw_r_as_gl_api_gl_i_W627CYWBKR0P37EENGN7?linkCode=ml1&tag=boice01-20 2. Nightbitch: A Novel-  https://amzn.to/4hGISvg 3. Women Food and God: An Unexpected Path to Almost Everything- https://amzn.to/3UN11NY 4. Fat Is A Feminist Issue: https://amzn.to/3Z2ePHd 5. Women Who Run with the Wolves: https://amzn.to/3YZc35w 6. Belonging: The Science of Creating Connection and Bridging Divides -https://amzn.to/4fGI4op   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

Sometimes in life we get the chance to experience a mountaintop moment, and that's exactly what happened when I chatted with the brilliant Geneen Roth this week. Geneen wrote the landmark book Women, Food, and God: An Unexpected Path to Almost Everything, which came out in 2010, nearly 15 years ago. A huge fan of this groundbreaking work? None other than Oprah Winfrey, so if it's good enough for Oprah, it's good enough for me. At its core, one of the central messages in Women, Food, and God is this: we often eat to fill a void or a hole for something other than food. Anytime we eat when we're not physically hungry — so, think emotional eating — we are hungry for something other than food. We are seeking nourishment from food to fill a lack of nourishment in another area of our lives. The good news, as Geneen and I discuss in today's episode? This is fixable! I am living proof, as I used to struggle with this but don't to the same degree anymore. I will probably always struggle with this to an extent, but reading Geneen's book (which I cried while reading!) ushered in a new chapter of my life where my issues with food didn't run the show. Geneen has candidly admitted that she has had food issues in the past, too, going back to age five or six. Her first diet began when she was just 11. I relate to this so much, as it was the same story for me. If you have ever eaten to fulfill an unmet need elsewhere, this conversation is for you. We must ask ourselves, Geneen writes, “What do I really want?” One's relationship with food is often directly correlated to one's relationship with themselves, and food is a mirror for how well we feel nourished in our lives. Today, Geneen helps us take the first step with an intention to heal a poor relationship with food; talks to us about why diet and restriction are not the answer to solving this issue; and shares what she's learned after the massive global reception to this book. This is by no means the only book Geneen has written, but Women, Food, and God is what we're zooming in on today. In fact, Geneen has written 10 books, and I was excited to hear her say on this episode that she's working on a new book! In addition to Women, Food, and God, Geneen has also written This Messy Magnificent Life, When Food Is Love, Breaking Free from Emotional Eating, Lost and Found, and many others. Over the past 40 years, she has helped thousands of people through her workshops and retreats and has appeared on The Oprah Winfrey Show, Good Morning America, The Today Show, 20/20, and The View. Geneen's books were some of the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that transcend food, weight, and body image. She believes, as I do, that the way to transform our relationship with food and our body is to be kind to ourselves, not punishing. Take a listen to our conversation. Women, Food, and God: An Unexpected Path to Almost Everything by Geneen Roth Learn more about Geneen's work at geneenroth.com!

Meme(s): Meme - "So it is a picture of Morpheus from The Matrix. So, hopefully, everybody has seen The Matrix. It's a fantastic movie. And it says, 'What if I told you eating quote unquote healthy isn't always conducive to a healthy relationship with food or one's mind and body?'"Join our Facebook group to be part of the conversation and view the meme for this episode or you can follow us on Instagram @memesmetaphorsandmagic. Learn more about your personal year number with this free resource!This episode's ad: Check out the Shamanic Practitioner Program... enrollment ends June 15th! https://healthwellnessandintuitiveguidance.com/pages/shamanic-practitioner-programMetaphors:EITHER/OR THINKING IS BLACK OR WHITE.COMPLEXITY IS GRAY.LIFE ISN'T ABOUT THE DESTINATION; LIFE IS ABOUT THE JOURNEY. / LIFE IS A JOURNEY.Kintsugi pottery - BROKEN AND MENDED POTTERY PIECES ARE BEAUTIFUL IN THEIR BROKENESS AS ARE HUMANS BEAUTIFUL IN THEIR BROKENNESS.Underlying, or primary, metaphors:MORALITY IS CLEANLINESS.IMPORTANCE IS SIZE/VOLUME.IMPORTANCE IS MASS/WEIGHT.DIFFICULTIES/BURDENS ARE HEAVINESS. MORE/POSITIVE/BETTER IS UP.DESIRE/NEED IS HUNGER.AFFECTION IS WARMTH. EMOTIONAL INTIMACY IS PROXIMITY. PURPOSES ARE DESTINATIONS.Magic:11 Soul Urge Number (Numerology)4 Lifepath Number (Numerology)9 Expression Number (Numerology)Support and Connect with Alana!Follow Alana on Instagram @freedomwithfoodandfitnessVisit Alana's website!Buy Alana's book! Pop Culture:The MatrixResources:Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love. Parent, and Lead by Brené BrownSelf-Compassion by Kristin NeffWomen Food and God: An Unexpected Path to Almost Everything by Geneen RothAuthoring Your Life: Developing Your Internal Voice to Navigate Life's Challenges  by Marcia Baxter MagoldaEmpathy Cards by Emily McDowellFoundations of Meaning: Primary Metaphors and Primary Scenes by Joseph Grady

Well, we started our Women in Power series for Women's History Month with a legendary editor-in-chief and we're going to end the series with one, too. Today on the show I have Kate Betts, former editor-in-chief at Harper's Bazaar, a longtime colleague of Anna Wintour's at Vogue, and the author of one of my all-time favorite memoirs, My Paris Dream: An Education in Style, Slang, and Seduction in the Great City on the Seine. In addition to My Paris Dream, Kate also wrote the book Everyday Icon: Michelle Obama and the Power of Style and reveals in our chat today that she's working on a third book, which I will devour when it comes out. I first interacted with Kate when I interviewed her for an oral history piece I did in Vanity Fair on Carolyn Bessette-Kennedy's wedding dress back in 2021—I love that piece, and I'll link it below. Of course, I'd known of Kate and her work for 25 years prior to us speaking three years ago. After graduating from Princeton, one of Kate's first big roles was at Fairchild Publications' European office in Paris, a period of her career that she calls essential to her development as a fashion journalist. Kate was a features writer for the Paris bureau of Fairchild, overseeing fashion coverage for Women's Wear Daily, W, and M magazines. In this role, she also helped launch W Europe. After two years, she became the bureau chief, and in 1991, she left Paris and Fairchild for New York City and Conde Nast, where she took over as fashion news director at Vogue. She created Vogue's Index section, and in 1999 took over as editor-in-chief at Harper's Bazaar. In a testament to Kate's ferocity, three days after starting at Bazaar, she gave birth to her first child. Kate was a new mom, and the youngest editor ever at America's oldest fashion magazine. She hired two writers I adore, Bret Easton Ellis and Lynn Hirschberg, and after leaving Bazaar in 2001, Kate freelanced for The New York Times, specifically its Styles section. In 2004, she became the editor of Time's Style and Design section, and she remains a contributing editor there still today. In addition to freelancing and writing books (as if that's not enough!), she reports on fashion for CNN, and today we talk about her formative career experiences, her books, what she'd tell her younger self, and she leaves us with incredible book recommendations to add to our “To Be Read” pile.   By Kate Betts: My Paris Dream: An Education in Style, Slang, and Seduction in the Great City on the Seine Everyday Icon: Michelle Obama and the Power of Style   “25 Years Later, Carolyn Bessette-Kennedy's Wedding Dress Still Stuns,” written by me for Vanity Fair and featuring Kate as a source   + Kate's picks Devotion by Dani Shapiro A Visit from the Goon Squad by Jennifer Egan Fierce Attachments by Vivian Gornick Ideas of Heaven: A Ring of Stories by Joan Silber The Bee Sting by Paul Murray The Covenant of Water by Abraham Verghese Mary Karr collection   + more picks from me! Women, Food, and God: An Unexpected Path to Almost Everything by Geneen Roth Unbroken: A World War II Story of Survival, Resilience, and Redemption by Laura Hillenbrand Grit: The Power of Passion and Perseverance by Angela Duckworth Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

Emotional eating is not the problem, but a sign of a deeper issue. Sometimes it feels like food can provide a solution, but it's only – and always – temporary.Geneen Roth is the author of several books on our relationship with food. She talks with Arina about how diet culture makes it harder for women to break the emotional eating cycle, and recommends seven guidelines to help people break free from destructive patterns, like eating without distractions and stopping when the body has had enough.Geneen also reveals how emotional eating can be an opportunity to examine deeper issues and limiting beliefs that may be holding people back.LinksThis Messy Magnificent Life: A Field Guide to Mind, Body, and Soul – Geneen's latest bookWomen Food and God: An Unexpected Path to Almost EverythingWhen Food Is Love: Exploring the Relationship Between Eating and IntimacyFeeding the Hungry Heart: The Experience of Compulsive EatingFat is a Feminist Issue, by Susie OrbachGeneen's next Zoom retreat

Today on Far From Perfect, I'm talking with Ashley Pardo, who is a an intuitive macro coach and Nutritional Therapy Practitioner. I'm so excited for you guys to listen to this, because Ashley and I are in alignment with so many things, we both want to help as many women move through this as possible. Today we are talking about how Ashley got to where she is today, doing what she's doing. She believes that your path to eating has to be customized to each individual person. We discuss mindset and behavior patterns because that's where the permanent change lives!!! The best part is that Ashley and myself have been where so many of you might be, or also have been. We've done the leg work too. We also talk about binge eating and how no matter what your body will always win! These are just a few of the golden nuggets we talk about and I'm going to stop here, so I don't give it all away. If you're like me this is going to give you all the feels and be life changing.  You can find Ashley on instagram @ashleykpardo  Here's the link to the book she references, Janine Roth: Women Food and God: An Unexpected Path to Everything. Support the podcast with the following resources: Outwork Nutrition Supplements: Use my code: KYLIELAR to save 10% on your first purchase. I use the pre workout and Recovery drink. The recovery drink is my daily dose of creatine. Glow Pro Self Tanner: Legit my saving grace in the winter. Easy to apply, never orangey or stinking. Use code LARSON to save a little! Beautycounter: From skin care to make up, we've got you covered with safer products that actually perform. LMNT: Stay hydrated friends! It's not just about water, it's about electrolytes. LMNT will keep you hydrated all winter long. --- Send in a voice message: https://anchor.fm/farfromperfectwithkylie/message Support this podcast: https://anchor.fm/farfromperfectwithkylie/support

Quote of the day: “When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself -- that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83)”― Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything My answer to last week's question of the week: I'm a “C/D” personality type, I overanalyze, then get tired of things taking too long, and charge ahead, sometimes leaving a wake of destruction….or half done things….behind me. Stories from real life/what I'm doing to create more liberty in my life: Prepping for Teen Catalyst event Homestead updates: Piglets Wild bunnies Setting hens with different personalities News/personal development article highlight/book review: I've deviated from my reading list that I set for myself at the start of the year. I haven't given up on it, but I've inserted a couple other books that struck me. One is called ‘The Purpose Driven Youth Ministry, the other one is the ‘The Case for IBC'. IBC is the infinite banking concept, the idea of becoming your own banker.I don't fully understand it, but I'm highly interested and excited about the potential I see in it to build generational wealth, and I'm trying to get someone on the podcast to talk about it. Social media spotlight/podcast episode recommendation: Check out the https://firesidefreedom.net (Fireside Freedom Podcast), a collaboration effort with fellow podcasters,a discussion on how to create MORE freedom in your life.  Also, go listen to https://afarmishkindoflife.com/205-personality-matters/ (A Farmish Kind of Life, episode 205). I had the pleasure of chatting with Amy Dingman all about personalities. It was a fantastic chat. Main topic: Don't allow other people to control you. Set out to do a thing, and we over analyze it. We allow other people's fears to control us We have a first instinct for the thing but end up listening to the voices inside our head or from other people telling us we can't do the thing, we don't have what it takes Then before we even have a chance to get started and suck at whatever it was, before we have a chance to learn the lesson that getting started would teach us, we get derailed and quit. If you go back to when you were a child, most likely you LOVED new experiences.  You LOVED the zoo, and all the crazy looking animals.  You LOVED going to the beach and picking up all the strange looking creatures and seeing how far out you could swim. You climbed as high as you could up the tree. You met and played with new people. You LOVED trying new food….wait….what? No you didn't. No kid likes trying new food. You explored new places and tried new things every chance you got. The fears you experienced came from the people around you. If your mom or dad was the fearful type, you too became fearful. If they were afraid of you being kidnapped, you too became afraid of every new person you saw. Another thing that may have made you cautious of trying new things is the fear of failure. School is a HUGE driver of the fear of failure. Everything we do in school is judged by the percentage of failure. You turn in a test paper and it's marked up with red ink accentuating all your failures. You're benched from the game because of your failures. You're forced to try to improve on things you're not naturally good...

In this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss qualities and skills they think are essential for therapists who provide psychedelic-assisted psychotherapy. They cover the following topics:(1:15) Introduction to the topic(3:21) The art and science of psychedelic trip-sitting episode(3:44) The value of the podcast media platform (6:27) Women Food and God: An Unexpected Path to Almost Everything, by Geneen Roth(7:14) Being present and attentive(10:17) Transference, countertransference, and awareness of your triggers(10:50) Strategic use of silence(12:55) The art and science of psychotherapy(17:07) The importance of doing your own work as a therapist(17:58) Developing Guidelines and Competencies for the Training of Psychedelic Therapists, by Janis Phelps(18:16) Empathetic abiding presence (19:25) Trust enhancement (23:50) Spiritual intelligence (27:15) Knowledge of the physical and psychological affects of psychedelics (31:30) Therapist self-awareness and ethical integrity (34:04) Proficiency in complementary techniques(35:34) The Psychedelic Explorer's Guide, by James Fadiman and infectious energy(39:25) Patience, compassion, and intuition (41:00) The Psychedelic Experience: A Manual Based on The Tibetan Book of the Dead, by Timothy Leary, Ralph Metzner, and Richard AlpertEmail us questions and feedback at psychfrontiers@novamind.ca Learn more about our podcast at https://www.psychedelictherapyfrontiers.com/Learn more about Novamind at https://www.novamind.ca/Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

Pourquoi n'abordons-nous pas les questions de perte de poids chez le Mouvement HappyFitness? Dans cet épisode, on les aborde une fois pour toutes en s'interrogeant sur les motivations esthétiques et économiques des vagues sociales telles que le body positivity et le body neutrality. On s'intéresse à l'origine de l'auto-objectification et on propose des pistes pour transformer sa relation avec son corps de manière saine et durable. Cet épisode est animé en solo par Marie-Philippe.    Les ressources mentionnées:  More than a body: Your body is an instrument, not an ornament, Lexie et Lindsay Kite  L'association HAES (Health At Every Size) Women, Food and God: An Unexpected Path to Almost Everything, Geneen Roth 

This week Rachel would rather be reading Body Talk by Katie Sturino. Body Talk: How to Embrace Your Body and Start Living Your Best Life by Katie Sturino Rachel suggests the following four books as companions to Katie's book: The Wreckage of My Presence: Essays by Casey Wilson Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy by Melissa Ambrosini Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good by Jess Connolly Editor's Note: If you are having issues with an eating disorder, please call the National Eating Disorder Association at 1-800-931-2237. We love feedback -- send it to helloidratherbereading@gmail.com!

There’s a growing trend in Wellness Culture where opinions and recommendations are increasingly standardized, leaving little room for nuance or exception. Today Erin gives us a peek into how her mind operates in this opinion episode on our wellness and diet culture, and it’s centered on a recently released intuitive eating nutrition book that has a large portion of the wellness world falling into two camps: FOR or ANTI. Unfortunately this leaves a lot of folks who are simply searching for some help to think they have to “choose a side” when it comes to their health. Who’s to blame for this polarization and distortion? Where has our compassion gone? In this episode, you won’t hear Erin take a hard stand for or against this topic, or even defend her own position. Instead she asks questions about our collective reactivity - in the nutrition space and beyond - and attempts to understand what that means about us. How can we utilize that reactivity to affect the change we’re looking for? This one is certainly food for thought... In this episode: -The purpose behind this episode [2:06] -If you’re new here… [4:58] -Erin’s opinion on intuitive fasting [6:52] -Why one book is causing such a rift [11:15] -Will Cole’s approach to fasting for women [16:43] -Thin, white wellness in the greater wellness sphere [18:22] -How standardization of wellness is harmful [20:22] -Is Gwyneth Paltrow harmful to diet culture? [24:22] -Who do we blame for bad/overly simplified diet or health advice? [27:17] -Our cultural obsession with watching women fall from grace [29:38] -The lost art of critical thinking, intuition and processing different opinions on a topic [31:43] -The increasing polarization of diet and food culture [37:30] -Making space for all truths in the field of nutrition [40:02] -The importance of self-auditing [42:18] -Where the problem lies with intuition and food [43:48] -Embracing shame-free inquiry [46:41] -Hyperreactivity & the lack of middle ground in the nutrition world [47:31] -The right to choose your own path when it comes to your healing [52:41] -The importance of paying attention and asking WHY when you’re triggered [54:11] Resources mentioned: Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK BioKult Boosted probiotic supplement (NEW CODE! save 15% off your entire order with code FUNK15) https://www.bio-kult.com/bio-kult-boosted/p9 Blog: On Finding Peace Amid Troll Culture https://www.erinholthealth.com/erin-holt-health-1/trolls Episode 43: Intersectional Feminism & the Co-opting of Movements: Interview with Chrissy King https://www.erinholthealth.com/funktional-nutrition-podcast/2019/1/20/episode-43-intersectional-feminism-amp-the-co-opting-of-movements-interview-with-chrissy-king The Unplug Collective Explores How Diet Culture Is Rooted In Anti-Blackness https://www.forbes.com/sites/janicegassam/2020/09/13/the-unplug-collective-explores-how-diet-culture-is-rooted-in-anti-blackness Fearing the Black Body: The Racial Origins of Fat Phobia https://www.amazon.com/gp/product/B07JX6TMT6/ Dr. Tee Williams: Foundations of Social Justice https://imdrtee.com/foundationslive/ The Carb Compatibility Project™ (next round starts in May) https://www.erinholthealth.com/carb-compatibility-project Women Food and God: An Unexpected Path to Almost Everything https://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543082 The Body Is Not an Apology: The Power of Radical Self-Love https://www.amazon.com/Body-Not-Apology-Radical-Self-Love/dp/1626569762 Follow Erin on Insta https://www.instagram.com/the.funktional.nutritionist/ Related eps: Episode 135: Intermittent Fasting: Who It’s For, Who It’s Not For Episode 118: Intuition, Energy Medicine & Personal Power

I think we can all agree that the past year has had its profound challenges, but here we are, moving forward, running our businesses, caring for our families. Let this be a reminder that you CAN do hard things, and you have a 100% success rate of surviving even your worst days.We're kicking things off this month with a popular and necessary topic – health. But not just the “eat more veggies'' kind of health. I'm talking about the fullness of growing a healthy mind, body, and business. Because if one of those things is off, so is everything else. I brought in an incredible expert to help us in today's episode, and her name is Dr Lindsey Elmore.In this episode, you'll learn:In light of the pandemic, what does Lindsey believe is the downfall of allopathic medicine?How to create a healthier lifestyle by crafting, what Lindsey calls, ‘upstream solutions'Three steps to creating lasting changeThe importance of talking to yourself with love and kindnessWhy gratitude is so important and a great tip on how to start your gratitude journeyAdvice on creating healthier routines that stickWhy things tend to fall into place when you eat correctly and with intentionRecommendations to female business owners on how to keep their mind, body and business in checkDr Lindsey Elmore is a pharmacist, natural wellness expert, vegan cook, yogi, podcast host, and business strategy coach. She is a speaker, author, and world-renowned wellness expert who translates complicated science into understandable stories - and travels the world educating audiences about natural wellness. She has spoken to audiences on five continents in more than 35 countries. Her educational materials have been translated into more than 25 languages. Dr. Elmore reaches millions on social media and her Facebook content reaches more than 85 countries, and more than 15 million minutes of education have been watched on Facebook alone.---RESOURCES FROM THIS EPISODEGo to lindseyelmore.com to find out more about the Clean Slate Cleanse, Brand Strategies Lab or to work one-on-one with Lindsey.Here is are links to the two meditation apps mentioned: Insight Timer and One Minute PauseClick HERE to purchase Janine Roth's book that was mentioned, Women, Food and God: An Unexpected Path to Almost EverythingCONNECT WITH LINDSEY ELMOREFacebook: @lindseyelmoreInstagram: @lindseyelmoreTwitter: @drlindseyelmoreWebsite: lindseyelmore.comCONNECT WITH LAURAAURA Instagram: @thatlauraauraFacebook: @thatlauraauraTwitter: @thatlauraauraWebsite: LauraAura.com THANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.

Today I am speaking with Geneen Roth. Geneen is the author of multiple New York Times bestsellers including, Women, Food and God: An Unexpected Path to Almost Everything. Through her work, Geneen has helped thousands of people change their eating habits and live more fulfilling lives.Topics Include:What our eating habits can teach us about ourselvesInvestigating food cravingsPermitter vs restrictor personality typesNegativity biasesAnd other topics...[2:40] - Geneen shares how she contextualizes her work, and what she sees as her primary passion.[3:38] - The way we do anything is the way we do everything–what our eating habits can teach us about ourselves.[7:01] - Losing the weight simply isn't enough. Geneen shares the story of her weight loss journey.[12:49] - What is happening to us in those moments, emotionally, when we turn to food?[17:31] - What losing everything taught Geneen about happiness and contentment.[25:44] - Why ignoring the FACTS about our psychological, negativity bias is a recipe for unhappiness and discontent.[30:03] - Why are we continuously drawn to diets, even if we've tried numerous diets without lasting results? How can we develop a deeper, more meaningful relationship with food. [33:34] - Can you be addicted to certain foods? Investigating the moment before the craving.[36:27] - Permitter versus restrictor personality types and the need for control.[44:03] - Why are so few people able to lose the weight AND keep it off?[50:08] - Geneen shares where she is Feeling Full in her life. Closing comments....Resources Mentioned:The Choice: Embrace the Possible by Dr. Edith Eva EgerWomen, Food and God: An Unexpected Path to Almost Everything by Geneen Roth  The Eating Guidelines: Seven Steps to Freedom with Food by Geneen Roth

11 He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end.Ecclesiastes 3:11 NIV 9-13 But in the end, does it really make a difference what anyone does? I’ve had a good look at what God has given us to do—busywork, mostly. True, God made everything beautiful in itself and in its time—but he’s left us in the dark, so we can never know what God is up to, whether he’s coming or going. I’ve decided that there’s nothing better to do than go ahead and have a good time and get the most we can out of life. That’s it—eat, drink, and make the most of your job. It’s God’s gift.Ecclesiastes 3: 9-13 The Message 11 He has made everything beautiful and appropriate in its time. He has also planted eternity (a sense of divine purpose) in the human heart (a mysterious longing which nothing under the sun can satisfy, except God)—yet man cannot find out (comprehend, grasp) what God has done (His overall plan) from the beginning to the end.Ecc 3:11 The Amplified Bible 11 Yet God has made everything beautiful for its own time. He has planted eternity in the human heart, but even so, people cannot see the whole scope of God’s work from beginning to end.Ecc 3:11 NLT LEA BENSON CHIEF OPERATING OFFICER Lea Benson serves as COO of Holy Yoga Global. Benson has more than 30 years of hands-on experience working with public and private entities, with a strong background in leadership and business. Lea is a passionate visionary and respected leader who has delivered breakthrough solutions that have grown organizations, built strong alliances, and united diverse constituencies. With a keen understanding of competitive and economic issues, she is wholeheartedly committed to helping the Holy Yoga Global flourish and thrive. During Benson’s relaxation time, she serves on nonprofit Boards, mentors victims of child sex trafficking, hosts international students in her home, and enjoys time with her two sons. https://www.holyyoga.net https://holyyoga.net/retreat/ holyyoga.net/retreat/ “. . . hell is wanting to be somewhere different from where you are. Being one place and wanting to be somewhere else . . . . Wanting life to be different from what it is. That's also called leaving without leaving. Dying before you die. It's as if there is a part of you that so rails against being shattered by love that you shatter yourself first. (p. 44)Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything https://www.nationalgeographic.com/photography/proof/2018/february/glowing-flowers-ultraviolet-light/ https://www.youtube.com/watch?v=dOxebzBMAJs

My guest today, Mary Hyatt, is a life and business coach. She helps her clients become awake to their feelings; aware of their thoughts, patterns, and habits; anchored in feeling confident in who they are; and aligned with identifying their voice and desires.   What I loved most about the conversation Mary and I had today were her teachings and insights around how we, as women, can harness the power of our emotions in the work that we do as parents, entrepreneurs, and go-getters in this world. Mary shows through the work that she does that we do not need to numb out, suppress, or deny our emotions in order to work harder, better, or more efficiently. The real power comes from harnessing our emotions and leveraging them in what we do.   In this episode, Mary shares her personal journey with understanding her emotions and the beautiful transformation she experienced once she understood and acknowledged her emotions and how they showed up in her body. She shares how we can tap into our emotional body, how we can understand and recognize the warning signs before getting to a place of burnout, how we can begin to cultivate self-awareness around checking in with ourselves and our emotions, and how we can learn how to become truly present and true to ourselves.   Mary's words are profound and her insight is incredible. It is truly my pleasure to introduce you all to Mary Hyatt!   Key Takeaways: [1:08] About today's episode! [1:54] Welcoming Mary Hyatt to the podcast! [2:34] Mary shares her story and how she got to this place in her career. [8:38] The first steps for taking radical responsibility in your life. [12:30] What happened to Mary's physical and emotional manifestations when she started to own where she was at and engage in a pathway that was more empowering to her? [16:30] The profound shift you can experience both physically, emotionally, mentally, and beyond, when you gain control of managing your mindset and state of emotion. Mary also speaks about science and history behind our emotions being connected to the body. [19:47] Mary shares why she thinks some people are afraid of experiencing the full spectrum of emotions that we all experience as humans. She also shares how we can begin to expand our emotional vocabulary and become more in tune with it. [25:02] Mary speaks about how giving people back control and vocabulary over their emotions is a significant part of her work as a life and business coach. She also shares about the direct correlation between burnout and disconnection from emotions that she often sees amongst the female entrepreneurs that she works with. [27:10] What Mary teaches her clients to help them become more present with themselves, their emotions, and what they need. [29:15] “Feeling nothing does not mean feeling better.” Your power lies in the acknowledgment of your feelings, not the removal of them. [30:05] What would Mary say to those whose coping mechanism is to suppress their feelings? [34:47] About DNA Labs. [36:06] Mary's key performance indicators! [39:21] Where to learn more about Mary and the work she's putting into the world!   Mentioned in This Episode: Mary Hyatt Brené Brown DNA Labs Women Food and God: An Unexpected Path to Almost Everything, by Geneen Roth Living Fully Alive Podcast with Mary Hyatt Mary's Instagram: @MaryGHyatt The Entrepology Podcast Page The Entrepology Collective Facebook Page   More About Mary Hyatt Mary Hyatt is a life and business mindset coach who specializes in helping high-achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. She helps bring her one-on-one and group coaching clients back to their enoughness, wholeness, and femininity.   Mary is the host of the Living Fully Alive podcast that airs weekly where she dives deeper into the mindset and helps her listeners learn to embody a life fully lived.   She is also a Top Earner with doTERRA Essential Oils, helping teach women how to support their bodies and emotions holistically.   As a trained Hypnotherapist and Kundalini Yoga Instructor, Mary brings a level of consciousness and soul focused inner work to everything she does.   You can find her on Instagram at @Maryghyatt or her website www.maryhyatt.com   Connect with my Guest: Website: MaryHyatt.com Social Media: Instagram: @MaryGHyatt Facebook: @MaryGraceHyatt & LinkedIn: @MaryGraceHyatt   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Tribe on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation to my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION Experiencing the full spectrum of emotions is part of the human experience. We are more empowered when we can accept and understand our emotions rather than deny them or numb ourselves out. A key tool in taking the first steps to better understanding our emotions is to expand our emotional vocabulary. We are more than just ‘sad,' ‘happy,' or ‘mad.' Mary and I would love for all of you to try and expand your emotional vocabulary by spending time reflecting on the nuances of the emotions you feel throughout your day and journaling them down. Take the time to identify their complexities and acknowledge their existence. And be sure to let us know how this exercise goes for you by following up with us on The Entrepology Collective — because when you're accountable, you're helpable!

How to Thrive in Business as an Introverted Entrepreneur with Ashley Pardo Do I have to force myself to be an extrovert to succeed? If you're an introvert, you have probably asked this question before. It's hard to connect with other people if you feel more vitalized when you're alone. The overwhelming stimuli of the business world can also overburden you. But being an entrepreneurial introvert has its perks. Your uniqueness and traits can be instrumental to your success. In this episode, we are joined by Ashley Pardo, a body-mind business coach and a nutritional therapy practitioner. She shares with us her journey toward mindful living, recovering from eating disorders, and the challenges she faced in becoming a thriving entrepreneurial introvert. She also gives advice on relationships.  Tune in to this episode if you are  an introvert who is just starting in the online business industry. Here are three reasons why you should listen to the full episode: How do you use your traits as an introvert to your advantage in entrepreneurship? Discover how Ashley, an introvert herself, thrives in her online industry. Implement Ashley's advice to introverts starting their businesses.  Resources How I Stopped Fucking Randos And Started Cupcaking My Soulmate by Heidi Busche WISE - Women Introverts, Sensitives, & Empaths Podcast by Ashley Pardo Women, Food and God: An Unexpected Path to Almost Everything by Geneen Roth School of Greatness Podcast by Lewis Howes Episode Highlights Ashley's Transition to Coaching Entrepreneurial Introverts Ashley first started working in corporate human resources. Deep down, she had always known that it wasn't for her. Struggling with eating disorders most of her life, she wanted to help others to have a good relationship with food. She got her master's degree in food studies then went to a cooking school and ended up working on farms in Italy. Ashley's Recovery From Eating Disorders As early as ten years old, she started struggling with eating disorders. She did therapy but never went to a recovery center. The book by Geneen Roth called Women, Food, and God helped her tremendously. People have to learn how to deal with food and develop an internal drive to make the right decisions. At age 32, she started helping women with their emotional eating and became a certified nutritional therapy practitioner. Experiences in Cooking School and Working in Italy She learned the classic and meticulous style of preparing French cuisine in cooking school. Ashley recognized that it was not accessible for home cooks. She joined an organization called WOOF (Worldwide Organization Opportunities on Organic Farms). She also had an opportunity to live on farms in Italy for three months and learned a sustainable and easy way of cooking. Through that experience, she aimed to teach people how to cook by publishing content online. She worked for people who wanted somebody to cook in their homes; it taught her quick thinking and selling tactics.   Ashley's Likes and Dislikes in Cooking She loves to bake and prepare classic French dishes. To know more about her favorite recipes, listen to the full episode! Her least favorite is cooking and preparing chicken meals. Being an Introverted Entrepreneur Ashley considers herself as an introvert, but she cherishes meeting and talking to people. She used to be very timid and soft-spoken at first, but she got through it by practicing. Be willing to suck if you're going to be an entrepreneur. Go ugly early. Video and voice communication build intimate connections. If you're going to be in the online business for the long haul, start now. Be in a community that does the same thing as you so that you can talk about your struggles easily. Tips for Introverts Starting in Entrepreneurship Introverts have an advantage when it comes to connecting with people. It has been one of their quintessential traits. Provide solutions for specific problems. Be aware of your customers' struggles, thoughts, and fear points. How to Do Market Research on Your Customers Pay attention to what people are talking about. Listen to media outlets like social media and television. Assist people with the same problems you once had. In that way, you know how to help them inside and out. Conduct 15-minute free coaching sessions and take notes.  Making a Relationship Work Relationships are hard, but having excellent communication and honesty with each other helps. Keep an open mind. Express your appreciation to your partner. Be mindful of your partner's triggers. Fascination with Tarot Cards Ashley is very spiritual, and tarot cards keep her grounded. Tarot and crystals are only tools to connect deeply with yourself and to other people. Having a structure and routine every day can be beneficial for emotional women amid the COVID-19 crisis. Tarot cards only confirm your intuition. Interpret what it means to you and integrate it into your life. Ashley's Daily Non-negotiables Exercise. Although it is called non-negotiables, be flexible when it's not available to you. Advice for Struggling Introverts Because introverts think a lot, they must be reminded of the importance of taking action. Perform one piece of action you can do today to get near to your goal. Any action is a good action. Just start doing something, whether it's little or big steps. The confidence and momentum you build up will propel you as you move forward. 5 Powerful Quotes from This Episode “If you have something that you're not addressing, it's not the symptom. It's the cause.” “If anybody's out there listening who is starting their business, go ugly early.” “Any action is a good action.” “Sometimes it feels like we're taking action by thinking about something, you know, when we fantasize about it, like, ‘Oh, yeah, I'm thinking about it. It's happening!' It's not happening yet.” “I'd rather just not put pressure on the amount of action. Just start doing something. And the momentum that you gained from that, and the confidence, and the forward motion that you're going to have from just doing one thing is going to be the thing that keeps you moving forward.” About Ashley Ashley Pardo is a body-mind business coach, nutritional therapist, and a private chef. She is the host of WISE Podcast, dedicated to women, introverts, sensitives, and empaths. Ashley is on a mission to change the lives of entrepreneurial introverts everywhere. She is also a certified mindfulness-based eating awareness trainer. Fusing her experience and education, she formulates bio-individual resources for people to heal themselves and their relationship with food. If you want to connect with her and learn more about her advocacy, you can contact her through Instagram and her website.  Enjoy the Podcast? Learning how you could improve your relationships—be it romantic, familial, business, friendships, and with yourself—has never been this easy. If you enjoyed today's episode of The Relationship Ready Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends so that they can feel empowered and inspired to reach their dreams. Have any questions? You can contact me through email or find me on Instagram or Facebook. For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. Thanks for listening! To being relationship-ready, Heidi B

Today on the podcast it is just the two of us! On this episode we discuss our current relationship with food, diet culture, and self care. We also discuss Geneen Roth's book: Women Food and God: An Unexpected Path to Almost Everything, our experience during January Whole30, and much more!    Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and get in touch at https://www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!

In this episode, I am joined by Geneen Roth. Geneen has had such a profound impact on my own life through her books. Her book Women Food and God was life-changing for me and it had a huge effect over me being able to overcome emotional eating and my battles with food and body. She shares why you should focus on what's not wrong, rather than what is and why you should turn toward yourself when something difficult happens. We discuss stopping shame and guilt in its tracks and the pressure that we see from the body positive movement.   About Geneen Roth: For over thirty years, Geneen has worked with hundreds of thousands of people, helping them transform difficult relationships with food and so much more. She is the author of ten books, including the NYT bestsellers Women Food and God, Lost and Found, When Food Is Love and her newest, This Messy Magnificent Life. Geneen has appeared on: Super Soul Sunday, The Oprah Show, 20/20, The View, The Today Show, and Good Morning America.   Inside this episode, Geneen shares:   Why people struggle to look deeper than their relationship with food Why you should stop focusing on what's wrong and instead focus on what's not wrong Turning toward yourself not away from yourself when something difficult happens Stopping shame and guilt in their tracks Why you should avoid leading with your wounds The pressure that comes from the body positive movement How to stop hiding and live your life fully   You can find more about Geneen at: Website | Facebook | Instagram   Links: Certification Program  Women Food and God: An Unexpected Path to Almost Everything This Messy Magnificent Life: A Field Guide Retreats   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

Hey mama, Today on the show I share a beautiful piece from a book called Women, Food and God by Geneen Roth. I think this book must be passed on from mother to daughter!  Every woman must read this book so that she establishes a healthy relationship with food and God.  You'll hear me read a story from one of her retreats and how women heal their life long battles with food, body image problems, insecurities, overeating, undereating, binging, using food as comfort, and other self-destructive patterns we all do. What God has got to do with it? In short, everything. It will make more sense after you listen. The road to healing is messy, however embracing the messiness in what you have to be willing to go through in order to get to where you want to go. This work is hard and it requires time, but it is so worth it. This is your life's work! There is no benefit to you or to your family in dwelling on or commiserating how bad your life is and how hard it is for you to step out and do something about it. As far as I know, all that matters is your will. Everything else will unfold for you. Just trust the process. I want to hear from you! Do you resonate with Geneen's message? Find me over at IG and share your thoughts with me @healthbeginswithmom (if you're not on IG, you're welcome to email me dorit@healtbbeginswithmom.com) Looking forward to hearing back from you! Sending you much love & healing ;) XOXO, Dorit Show notes Women Food and God: An Unexpected Path to Almost Everything This Messy Magnificent Life: A Field Guide Breaking Free from Emotional Eating  Why Weight? A Guide to Ending Compulsive Eating When Food is Food & Love is Love: A Step-by-Step Spiritual Program to Break Free from Emotional Eating

Thanks for joining me on tonight’s Facebook live where I talked about food as medicine and answered your questions. Here are the resources we discussed: Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth https://amzn.to/2GVfoea The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your […] The post Food for Life appeared first on Cheryl Richardson.

ADULTING IS HARD. Can we all agree?! But the bad ass & authentic ladies of the top 100 Podcast Almost 30 Podcast, Krista Williams & Lindsey Simcik, are inspiring others to adult better. Their mission is to provide tools & motivation you need to propel personal growth and to navigate all the transitions in life. What to expect listening to our convo these ladies (other than being deep, thoughtful, & real) . *Hear candid revelation of these successful ladies’ biggest emotional and mental challenges of their 20s and self-growth they are committed to moving forward *Mindset Shifts: Learn to tune into intuition, manage fear, people-pleasing etc., permission to change, embracing spirituality, reprogramming & re-parenting yourself *Importance of finding your safe people & knowing your emotional struggles are all real and valid *Challenges of personal development and Lindsey’s experiences with EMDR therapy Resources: www.almost30podcast.com @almost30podcast Krista's Current Favorite Book: Women, Food, and God: An Unexpected Path to Almost Everything by Geneen Roth Lindsey's Current Favorite Book: The Big Leap by Gay Hendricks

There are so many ways that choice (and your mindset on choice) impacts the level of joy in your life. This week on the podcast, I’m exploring the topic of choice with these five great angles: You are always in choice Are choosing love, or choosing fear when you make a decision? Build in the mindfulness of “awareness, choice, action” Choose graciousness and spaciousness and allow others the room to do the same Choose to surround yourself with things that inspire you and uplift you Resources Oprah’s interview with Maya Angelou from December, 2000 Michelle Obama on “When they go low, we go high” Women, Food, and God: An Unexpected Path to Almost Everything by Geneen Roth on Amazon The Life Changing Magic of Tidying Up by Marie Kondo on Amazon Wayne Dyer on Choosing Love or Fear

In this episode, Ashley walks listeners through the process of Inquiry, why it's so essential to growth, and an inquiry meditation that you can practice at any time! -- Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind: ashley638.typeform.com/to/SI3xHS Book a FREE discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter: app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel: www.youtube.com/user/ashleykathrynpardo -- Mentions: Raise Your Hand Say Yes with Tiffany Han: https://www.tiffanyhan.com/podcast/ The Power of Now by Eckhart Tolle: https://www.amazon.com/dp/B002361MLA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Women, Food and God: An Unexpected Path to Almost Everything by Geneen Roth: https://www.amazon.com/dp/B002361MLA/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

Helene describes a low point in her life, where she had a series of relationships that didn’t succeed. She spent several years working on herself. She challenged herself to explore what she really wanted in a relationship, to identify what was important to her, and what she wanted to experience in life. Helene viewed the loss of her job as an opportunity. After 20 years in corporate America, Helene started utilizing her coaching education full time. Q & A Why is self love important to you personally? For me, without self love, there’s no way to be as fully yourself in this world. It’s too easy to be swayed by other people’s thoughts and opinions. . . What was the number one thing that was holding you back from accepting self love? I think, in the beginning, I didn’t even know what it was, or why it was important. . . Nobody had ever talked to me about it.” What is the best advice you have ever received? To feel the fear and do it anyway. What is a self care habit that you practice regularly? Journaling. Every day. I write about my life as I want to experience it and as though I am already experiencing it that way. Do you have a favorite quote? “Be the change that you want to see in the world.” Can you share with us a resource or an app that we can use to help our own self care practice grow? I want to learn Italian. I have this app called Babble, and I’m learning Italian on it. What book are you reading right now? Women, Food, and God: An Unexpected Path to Almost Everything, by Geneen Roth Guest Bio Helene helps women attract the love they deserve by confidently owning who they are and loving themselves so that they can stop dating the same guy in different packaging and repeating patterns of past relationships. Connect with Guest helenegolombek.com Instagram @loveyoudeservecoach https://www.facebook.com/groups/LoveYouDeserve/ 5 Simple Steps Freebie 

Sarah is a certified life coach and health coach. She trained at the Institute for Integrative Nutrition in New York, studying more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. She practices a holistic approach to health and wellness, meaning that she looks at how all areas of your life are connected.  She helps her clients to look at how all the different parts of your life affect your health and your fertility. In today's episode, we talk about Sarah's fertility journey having had a diagnosis of Premature Ovarian Failure at age 28, and what her experience was like conceiving her children through IVF using donor eggs.  We also talk about exactly what fertility coaching is, and some of the ways we can all boost our infertility naturally. Topics discussed in today's episode What is Premature Ovarian Failure? How the IVF process has changed over the past decade Sarah's experience using donor eggs to conceive her children How Sarah discovered holistic nutrition and what led her to change her career and focus on her own experience with fertility challenges What is fertility coaching and how can it help women struggling with fertility challenges? The impact of stress on fertility, and how to manage the emotional challenges that come with fertility challenges Nutrition for fertility - what foods to focus on to improve fertility naturally Connect with Sarah You can connect with Sarah on her Website, and on Facebook and Twitter! Resources mentioned Fabulously Fertile | Sarah Clark Sesa Coaching | Sarah Clark Download your FREE CHAPTER of Sarah's book Fabulously Fertile Schedule your FREE 30 min coaching call with Sarah here Institute for Integrative Nutrition Dr. Andrew Weil Deepak Chopra | 21 Day Meditation Challenge Fat Sick and Nearly Dead | Joe Cross Women Food and God: An Unexpected Path to Almost Everything | Geneen Roth Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by Sirc of (The Nock)

My blogs have been a bit few and far between lately, mainly due to my little stomach parasite setback. So today I just thought I'd recommend a great book I've been reading and tell you a little bit about it. Women Food and God: An Unexpected Path to Almost Everything This amazing book by Geneen… The post Women, Food & God – A Great Book appeared first on The Get Up And Go Guru.