Whine Talks

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The world is scary. Come with your hosts Jonah and the girls as they navigate the aftermath of the "best years of our life." Post Grad. Listen as they tackle topics that no one else wants to talk about. Why DOES no one like you when you're 23? Heels or Flats? Am I pretty? Is my roommate a serial dat…

Whine Talks


    • Nov 24, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 34m AVG DURATION
    • 80 EPISODES


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    Latest episodes from Whine Talks

    SN 1: Ep 4, "Small Legs, Big Teeth" A Chat With The Author

    Play Episode Listen Later Nov 24, 2021 55:09


    Author of Small Legs Big Teeth, Kelly Wiesehan, joins Tales From the Arch this week to talk about her adventure writing her first book during the pandemic. Her memior talks about high school drama, young love, and heartbreak from the perspective of a recent college graduate. Check out her book here: https://www.kellywiesehan.com/ Special Shout outs: The Improv Shop Brevé coffee

    SN 1: Whine Talks Rebrand | Ep 3 The One Behind the Taco

    Play Episode Listen Later Nov 10, 2021 40:10


    Taco ambassador Lauren joins this week as we talk about our favorite tacos, how she got to where she is today, and her taco journey. Lauren talks about her past jobs and how she ended up in ST. Louis. In other news: Does Jonah hate old people? How old should the president really be? Do you like the taco week song? Because Harvey does! Jonah explains tik Tok trends to Lauren and we make a mess in her new house. Honorable mentions: (Follow them on instagram) @aces_eats314, @cheekygingerchef, @quickychargers, @sunnyscantinastl, @terrortacosstl, @carnivorestl, @alphabrewingco, @pitstopstl

    S1: Whine Talks Rebrand | EP 2: Sarah & Boho Settings

    Play Episode Listen Later Oct 27, 2021 30:41


    Today we have guest Sarah, owner and founder, of Boho Settings. She talks about her new business in the luxury picnic world. We discuss her van life experience and how we can find unlikely inspiration within social media. Visit bohosettings.com for more information about her business or follow on instagram at @bohosettings. Let me know if you know someone who wants to tell their story! Find the podcast on instagram or facebook and say hello!

    S1: Brittnay Forrest & Taco Week | EP 1: Whine Talks is Back

    Play Episode Listen Later Oct 13, 2021 13:07


    The River Front Times and their Taco Week event starts October 17th; Visit STLtacoweek.com for more details and your very own Taco Passport. Brittnay Forrest talks about Taco Week, how she ended up with the River Front Times, and a bit about her own podcast Relationship.ish Podcast. Find Taco Week on instagram STLTacoWeek and visit some of these amazing restaurants.

    Episode 76: The Generational Divide

    Play Episode Listen Later Mar 10, 2021 34:39


    What is the difference between the generations? Can't we all just get along? We discuss the differences between Gen Z, Millenials and the new generation... Alpha. Ask us questions here! Or DM us on social. forms.gle/to8PgvBxuQsUs54T9 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 75: Anxiety in a Relationship

    Play Episode Listen Later Feb 25, 2021 34:09


    We all have relationship anxiety and it shows in many different ways. From friendships to romantic relationships we cover the anxiety that comes with all types of relationship anxiety. Ask us questions here! Or DM us on social. forms.gle/to8PgvBxuQsUs54T9 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 74: Learn to say NO

    Play Episode Listen Later Feb 10, 2021 27:13


    People pleasing and saying yes to everything can get in the way of your peace. Jonah Learns what simp means. Are we Gen Z or are we Millennials? Today we solve the difference between being nice and being a people pleaser. Ask us questions here! Or DM us on social. forms.gle/to8PgvBxuQsUs54T9 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 73: Own The Interview

    Play Episode Listen Later Jan 27, 2021 30:01


    Whether you’re graduating and looking for your first job or looking for a new one the interview is the most important part. We go over the questions you want to ask to me the most memorable candidate. Ask us questions here! Or DM us on social. forms.gle/to8PgvBxuQsUs54T9 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 72: Get Your Fit On

    Play Episode Listen Later Jan 13, 2021 45:27


    2021 brings new challenge and new resolutions. Fitness is on everyone's minds as we just spent the better half of the last year glued to our sofas. We touch on our favorite fitness apps and motivators to get fit and stay fit in 2021. Ask us questions here! Or DM us on social. forms.gle/to8PgvBxuQsUs54T9 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 71: Bye Bye 2020

    Play Episode Listen Later Dec 29, 2020 35:32


    Say goodbye to 2020 and hello to 2021. Some things might change and some things may stay the same. We reflect on the year behind us and the year ahead of us. Ask us questions here! Or DM us on social. forms.gle/to8PgvBxuQsUs54T9 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 80: Holiday Wrapped

    Play Episode Listen Later Dec 23, 2020 47:46


    We wrap up this years christmas series with talks of our favorite holiday traditions and some history of the christmas tree. From not getting what we want from santa to our santa coming out stories, we talk about all things christmas! Ask us questions here! Or DM us on social. forms.gle/to8PgvBxuQsUs54T9 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 69: Holiday Bingeing

    Play Episode Listen Later Dec 17, 2020 43:14


    This holiday there is plenty to watch. If your at home by yourself or with your family the holiday movies are never ending. From Whoville to New York city there are many worlds to visit. Listen today as we take a trip down Holiday lane. Ask us questions here! Or DM us on social. https://forms.gle/to8PgvBxuQsUs54T9 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 68: Holidate Ho Ho Ho's

    Play Episode Listen Later Dec 9, 2020 34:21


    Dating wont stop because santa is coming to town, but how has dating changed? The dual blow of COVID and the cold winter months may mean more social distancing after a more relaxed summer and fall. "As people become more isolated, the desire and need to establish some sort of intimacy may also be increasing as a coping mechanism.” we talk about Holidate season! Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 67: How to Say HoliNO

    Play Episode Listen Later Dec 2, 2020 25:54


    Holidays are interesting this year. Between a worldwide pandemic and the fact that you're still single wont make grandma happy- even though she shouldn't be out of the house anyway. Learn how to say no to this christmas to keep yourself, and others safe. All month long we cover holiday cheer and holiday fear.

    Episode 66: Meet the Friends

    Play Episode Listen Later Nov 25, 2020 28:40


    All dates must pass the friend test. As a wise lady once said "If you want to be my lover, you got to get with my friends." When is the right time to get with said friends? We have news for you. Listen today and share you friend stories with us! Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 65: Signs Someone is Too Clingy

    Play Episode Listen Later Nov 18, 2020 44:57


    No one likes a clinging significant other. Yes, it’s nice to be needed but there’s a difference. Do you expect to text back immediately? How about wanting to go to a boys night out? You might be too clingy, or maybe he might be too clingy. Figure it out today.

    Episode 64: Money Makes You Happy

    Play Episode Listen Later Nov 11, 2020 28:40


    Money is the root of all evil, or of happiness?! We go on a journey to find out if it really makes you happy. What is it about money that brings a sense of joy to our lives? Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 63: The Abroad Episode

    Play Episode Listen Later Nov 4, 2020 51:38


    We finally do a full episode on our study abroad adventures. With special guest Josie, who falls asleep at parties, we talk about the Do's and Don't of traveling abroad. Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 62: Spooky Sabotage

    Play Episode Listen Later Oct 28, 2020 27:26


    Sabotage is bad. It's even worse when you do it to yourself! listen today to the self halloween self sabotage episode! Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 61: Be Your Own Hustler

    Play Episode Listen Later Oct 22, 2020 49:35


    The 9-5 Hustle is not for everyone! We have Special guest Emily Johnson here to talk about her journey as a self employed entrepreneur! From the digital landscape to photography she does it all. Listen today as we talk about the journey of this self employed woman! Learn more about Emily through her website and socials! https://www.instagram.com/emilyjohnsonstl/ http://www.emilyjohnsonstl.com/ Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 60: Productivity At Home

    Play Episode Listen Later Oct 14, 2020 25:30


    Working from home is the new normal for most of us, how do we navigate separating our work from home life from our normal life. How can we be the most productive we can be while at home? Listen today as we discuss just how we can be productive at work.... at home. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off!
 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 59: Cuffing in Covid

    Play Episode Listen Later Oct 7, 2020 23:58


    Cuffing comes around once a year! It's about that time again! But in our new world order dating can be even harder than ever. Are you ready for cuffing season? Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off!
 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 58: Don't Get Exhausted, Just Vibe

    Play Episode Listen Later Sep 29, 2020 38:36


    It happens to the best of us. We take on too much. We ask too much of our selves our ambition is bigger then the 24 hours in a day! How to get over you exhaustion, and just vibe. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off!
 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 57: He's Just NOT That Into you

    Play Episode Listen Later Sep 23, 2020 38:36


    Does he ignore you? Text you at 9:30PM on Friday? Leave you on read? He's just not that into you. We cover the signs he's just not that into you and how to kick him to the curb! Don't let no one waste your time! Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off!
 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 56: B!tches Love Fall (ENCORE)

    Play Episode Listen Later Sep 16, 2020 35:54


    We revisit one of our favorite Fall Episodes! Let's get in the Pumpkin spice spirit. Listen as we discuss all things fall and everything great about the leaves changing colors. Let's talk about FALL. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off!
 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 55: Who You'll Date in Your 20's

    Play Episode Listen Later Sep 9, 2020 30:59


    Your 20's are scary. You are thrown into the world of working, school and worst of all. Dating. Dating after college is scary, you're not given dates on a silver platter anymore. You have to work for it. Learn about the people you'll find and how to deal with them. Date safe out there! Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off!
 Join us on social!
 Twitter @Whinetalks
 Email Whine.talks@gmail.com
 Instagram: @Whine_Talks

    Episode 53: Hack Your Happy

    Play Episode Listen Later Aug 26, 2020 27:02


    Happiness stems from a number of different chemicals in the brain; Dopamine, Serotonin, Oxytocin and Endorphins. These help to make us happy. FIgure out how to trigger these chemicals in our Happiness episode! Let us know what your favorite happiness hormone is. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks

    Episode 52: Birthdays & Breakups

    Play Episode Listen Later Aug 19, 2020 52:16


    IT'S OUR BIRTHDAY!! It's been a year- let's reevaluate We discuss how to know it's time to go. A broken relationship? A bad job? Use these tips to help you decide what's going on and if it's time to leave. Don't waste another minute, go find your happiness! Featuring special guest Paige Bantle! Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks

    Episode 51: How To Day Drink (Rerelease)

    Play Episode Listen Later Aug 12, 2020 28:55


    This rerelease is an excited look back on episode 27. Take a listen! Get ready for our year birthday coming up next week! Do opposites attract? We get to the bottom of the age old mystery. Do you date yourself or do you date your opposite? WE've got it under control! Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks

    Episode 50: Do Really Opposites Attract?

    Play Episode Listen Later Aug 5, 2020 28:34


    Do opposites attract? We get to the bottom of the age old mystery. Do you date yourself or do you date your opposite? WE've got it under control! Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks

    Episode 49: The Almost Relationship

    Play Episode Listen Later Jul 29, 2020 39:40


    The Almost relationship can break your heart if you let it. Today we talk about how to get out of it and make sure it doesn't last 10 years. We have the signs to help you spot an almost relationship and GET out while you still can! Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks

    Episode 48: How to Listen

    Play Episode Listen Later Jul 22, 2020 37:10


    This week we’re discussing how we can all be better active listeners. Eye contact, body language and head nods are all part of listening. Let us know what you think! Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks

    Episode 47: No More FOMO

    Play Episode Listen Later Jul 15, 2020 30:25


    FOMO is real. We've got tips on how to get over the FOMO and get back to living your best life. Watch us on youtube and join the conversation on social! Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks

    Episode 46: Jonah's Covid Conspiracies

    Play Episode Listen Later Jul 8, 2020 28:06


    Jonah covers his top 5 favorite covid conspiracies. From blaming 5G to Bill gates- everyone has a conspiracy to tell. Share your favorite on instagram or twitter. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Sources: https://allianceforscience.cornell.edu/blog/2020/04/covid-top-10-current-conspiracy-theories/

    Episode 45: How To Make Friends

    Play Episode Listen Later Jul 1, 2020 36:12


    After school you can get a little lost. You just spend your whole life being crammed into rooms with people who inevitably become your friends. What happens when life dumps you into the real world after school? Or you move to a new city alone? We cover tips on how to meet new friends. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks

    Episode 44: They are your EX for a Reason

    Play Episode Listen Later Jun 23, 2020 34:02


    They may be cute & they may be fun, but they probably suck. Today we make sure you're not getting back together with your ex. On the other side of the spectrum our e-mail asks "When is the right time to say 'I love you'" Listen up and connect with us online! Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks

    Episode 43: Doomscrolling

    Play Episode Listen Later Jun 17, 2020 32:24


    The crew is back together again and doom is in the air. Between Covid, social reform and governmental chaos social media is a fun place to get real upset. We discuss the new covid inspired term "Doomscrolling" and how it affects you. Don't let the scrolling get you down, take a break and listen today! Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks

    Episode 42: A Quarter Life Crisis

    Play Episode Listen Later Jun 10, 2020 27:04


    We all turn 25 at some point, and that sometimes comes with a crisis. Don't worry it's going to be ok! We have guests Paul from down the hall and Brandon Brown talk about their experiences and how they Don't let their degree or job define them and you shouldn't either. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Episode 41: Take a Little Vacay

    Play Episode Listen Later Jun 3, 2020 23:57


    Vacations. Vacations. Vacations. We all want a vacation, listen and learn about some vacation spots you might not have thought of. A trip to smaller town, or a less crowded place is the perfect solution for those vacation blues. Figure out what small town vacation you might take this year. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Episode 40: Ode to St. Louis Bars

    Play Episode Listen Later May 26, 2020 27:34


    Find out the best places to go in St. Louis. If you are visiting or you live here. There is always something to do! Send us your favorite places to eat or drink and we'll give them a try. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Episode 39: Quarantine F*ck Boys

    Play Episode Listen Later May 20, 2020 27:35


    Dating is hard, but dating in quarantine is even harder. Between the ghosting, facetime dates that don't go well and the boys trying to convince you that corona is "not that bad”, we cover the different types of boys you meet while online dating during this strange time. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Episode 38: First is the Worst

    Play Episode Listen Later May 13, 2020 30:43


    First is the worst. Second is the worst. Third is the best. Are you the oldest sibling? Today we touch on who is the best when it comes to birth order. Let us know the angel in your family! Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Episode 37: Your Drink and You

    Play Episode Listen Later May 6, 2020 31:20


    What does you’re drink say about you? Do you like to get wild with a Vodka soda or keep it chill with a red wine? Learn about what we are drinking when we go out and what it says about us. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Episode 36: Assert Yourself

    Play Episode Listen Later Apr 29, 2020 32:05


    Being Assertive in a relationship can be hard. In these times where we are spending more times inside with roommates and or partners we are trying our best to be honest and open. Picking your battles can be hard as well. We discuss when is best to be assertive and how. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Episode 35: Naughty or Nice Guy

    Play Episode Listen Later Apr 22, 2020 31:11


    Is he a nice guy? Are you a nice guy, or do you just think your a nice guy? We Talk about nice guy syndrome and how he might not be the nicest guy. Another remote episode. Raise a glass and listen up. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Episode 34: How to College

    Play Episode Listen Later Apr 15, 2020 35:33


    How to pick your college. What do you want? Want to party? Greek Life? Private? Public? We talk about our process and how we got to our college choice. Thanks for listening! Send us questions and anything you want to know. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Episode 33: Side Hustle

    Play Episode Listen Later Apr 8, 2020 30:08


    Side hustles are nice. We cover what it means to have a side hustle. We discuss what side hustles you should be doing and how to stay sane out here. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Episode 32: Break or Break Up?

    Play Episode Listen Later Apr 1, 2020 22:42


    Do they want to break up or do they just want a break? Does your boyfriend get along with your friends? If he doesn't maybe it's time to cut him loose. Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Bonus Episode: Live, Laugh & Support Local

    Play Episode Listen Later Mar 30, 2020 20:00


    We discuss what we can to to keep our local businesses from closing and how to make sure we don't lose the good eats on our streets! Stay inside, stay safe & shop local. Reach out to us with any local businesses you want us to highlight!

    Episode 31: Get to Know Yourself

    Play Episode Listen Later Mar 25, 2020 23:06


    Being alone. It's not easy. In these trying times we must learn to live in close quarters with ourselves. In this episode we discuss just how to do that. Listen to the podcast discussed today Hurdle Podcast: #HURDLEMOMENT: A Physical Therapist's Take on Navigating Popular Running Injuries. https://open.spotify.com/episode/4DtTDao4SGwztxXCsvgsJK Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

    Episode 30: What to Binge

    Play Episode Listen Later Mar 18, 2020 37:42


    What to binge while you work from home. What to do while you’re trapped in your house. Stay sane & dance? Check out our sponsor www.Rustico.com and use code Jonah15 for 15% off! Join us on social! Twitter @Whinetalks Email Whine.talks@gmail.com Instagram: @Whine_Talks Champagne pour brought to you by Andi Roselund (Sangwha Comm)

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