Podcasts about doomscrolling

Welcome to Creative Becoming, a podcast for the creative and the curious. If you're ready to swap doomscrolling for doodling, this is the show for you!In this debut episode, hosts Helen and Elizabeth explore the idea of "creative becoming" and how art and storytelling can help us better understand ourselves. Helen shares her experience as a late-diagnosed autistic artist using graphic diaries to navigate identity, while Elizabeth reflects on using creativity to explore a major life milestone.Together they discuss narrative identity, autistic culture, creative practice, and the importance of creating safe spaces where creativity can flourish.In this episode:What "creative becoming" meansGraphic diaries and self-discoveryNarrative identity and storytellingCreativity through an autistic cultural lensCreating spaces that support creative explorationResources and LinksHelen's graphic diary archive: https://arted.online/blog/diaries/Graphic diary template: https://arted.online/toolbox/resource-diary-template/The 10 Pillars of Autistic Culture: https://www.autisticculturepodcast.com/p/the-10-pillars-revisited-episodeContact: creativebecomingpod@gmail.comSupportIf you are experiencing distress, please contact your GP or a relevant support service in your area.DisclaimerCreative Becoming is connected to Helen Shaddock's practice-based PhD, "Welcome to My Messy World": A practice-based, messy auto-ethnographic artistic exploration into multimedia storytelling as an integral method towards creative becoming.

Stress gehört für viele Menschen zum Berufsalltag. Ob Termindruck, Verantwortung oder ständige Erreichbarkeit: Das Gehirn bleibt oft im Arbeitsmodus und kommt nur schwer zur Ruhe. In dieser Folge spricht Moderator Ralf Podszus mit dem Neurobiologen Dr. Bernd Hufnagl darüber, was bei Stress im Gehirn und im Körper passiert, warum Abschalten so schwerfällt und welche Rolle Digitalisierung, ständige Erreichbarkeit und innerer Antrieb dabei spielen. Bernd Hufnagl erklärt, warum Stress nicht grundsätzlich schlecht ist, wann er kippt und welche Warnzeichen ernst genommen werden sollten. Es geht um Adrenalin, Cortisol, Kontrollverlust und Überlastungsdepressionen, um digitale Beschleunigung, Doomscrolling, FOMO und die Frage, warum unser Gehirn im modernen Arbeitsleben noch immer nach sehr alten biologischen Mustern reagiert. Außerdem gibt er konkrete Tipps für gesündere Spielregeln im Alltag und in Unternehmen, von bewussten digitalen Grenzen bis zu kurzen Momenten des Nichtstuns, in denen das Gehirn wieder Abstand, Empathie und Kreativität entwickeln kann.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3437: Courtney Carver explores five everyday habits that quietly increase stress, from staying constantly busy to overexplaining your decisions. By replacing these patterns with healthier boundaries and simpler routines, she shows how creating more space and intention can lead to greater calm, energy, and peace of mind. Read along with the original article(s) here: https://bemorewithless.com/daily-habits/ Quotes to ponder: "Always being busy has become an admirable way for people to avoid themselves." "Doomscrolling is when a person actively seeks out saddening or negative material to read or scroll through on social media or news media outlets. The idea behind doomscrolling is attempting to get access to all the information you need to keep yourself protected from what's dangerous around you." "The only people upset about you setting boundaries are the ones who benefited from you having none." Episode references: Sara Kuburic: https://www.sarakuburic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the best productivity hack isn't another app, AI tool, or social media strategy? What if it's simply walking away? In this episode of Rebel Momma Pod, host Sarah Castañeda sits down with ADHD coach Russ Jones, founder of ADHD Big Brother, for an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values. Russ shares why he deleted Facebook, Instagram, and LinkedIn, how social media was impacting his mental health, and why he believes many adults with ADHD are trapped in systems that drain their attention and energy. Together, they explore the pressure to constantly scale, hustle, and stay visible online, and what happens when you decide to do things differently. They also dive into the power of accountability, why AI can't replace human support, and how community can be one of the most effective tools for adults with ADHD. This episode is a refreshing reminder that success doesn't have to look like everyone else's version of success.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3437: Courtney Carver explores five everyday habits that quietly increase stress, from staying constantly busy to overexplaining your decisions. By replacing these patterns with healthier boundaries and simpler routines, she shows how creating more space and intention can lead to greater calm, energy, and peace of mind. Read along with the original article(s) here: https://bemorewithless.com/daily-habits/ Quotes to ponder: "Always being busy has become an admirable way for people to avoid themselves." "Doomscrolling is when a person actively seeks out saddening or negative material to read or scroll through on social media or news media outlets. The idea behind doomscrolling is attempting to get access to all the information you need to keep yourself protected from what's dangerous around you." "The only people upset about you setting boundaries are the ones who benefited from you having none." Episode references: Sara Kuburic: https://www.sarakuburic.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a society possesses extraordinary technological power but lacks a shared sense of what that power is for? John Vervaeke, Jordan Hall, Guy Sengstock, and Christopher Mastropietro reunite for a sustained inquiry into normativity: the structures by which human beings perceive direction, value, responsibility, and the difference between better and worse action. The question becomes urgent in the context of artificial intelligence, where increasingly consequential decisions are being made inside a culture that struggles to articulate a coherent basis for judgment. The conversation begins with Guy's encounters with the AI community and the fear that humanity may soon make decisions it cannot reverse. From there, the group investigates modernity's technological understanding of being, the reduction of creation to artifacts, and the modern self's attachment to sole authorship. John and Jordan propose that meaning is participatory: intelligibility is not manufactured by isolated selves but emerges through shared authorship with other people, traditions, practices, and reality itself. The dialogue then turns toward virtue. If the problem is not simply ignorance but malformed attention and desire, knowing what should be done is insufficient. The deeper difficulty is how people become capable of wanting, perceiving, and participating in what is good. Socratic aporia, vulnerability, kenosis, embodied practice, pilgrimage, and dialogue are explored as ways of undergoing reorientation rather than merely acquiring information. In the final movement, the speakers discuss bad-faith dialogue, leisure, lingering, tourism, linguistic lostness, and doomscrolling. These apparently different subjects converge on one insight: when people remain sealed inside environments engineered around their existing capacities and preferences, they lose access to the forms of friction, surprise, and participation that can transform them. Key Insights Normativity is the directional structure through which actions appear better, worse, appropriate, or necessary. The AI crisis exposes a deeper cultural inability to answer what technology should serve. Modernity often confuses participation in creation with ownership of the resulting artifact. Meaning and intelligibility require shared authorship rather than sovereign individual control. Virtue cannot be transmitted as information alone; it requires transformed attention and participation. Embodied practices can reorganize abstractions because higher cognition remains rooted in sensorimotor life. Pilgrimage, leisure, and dialogos help people cross boundaries between worlds rather than consuming only familiar inputs. Doomscrolling is an efficient example of technology feeding hypertrophied capacities while narrowing participation in reality. Timestamps 00:00 - The group reunites 01:10 - Normativity as the central concern 02:40 - Guy's San Francisco radio work 05:20 - Inside an AI thought-leader conference 08:30 - The danger of irreversible technological decisions 13:50 - Intrinsic normativity and attention 16:00 - Liminal navigation and the limits of simulation 20:30 - Art, creation, and artifacts 23:00 - Heidegger's technological understanding of being 25:40 - Participation and shared authorship 28:30 - Modernity's reinforcing attractor 31:00 - Socratic aporia 33:20 - Finding the right orientation 37:50 - Exposure, vulnerability, and displacement 40:10 - Sole authorship and identity 42:20 - Kenosis and the emptying of privilege 44:20 - Reconstitution and commitment to truth 49:10 - Virtue and its opposites 51:40 - AI and humanity's final decision 54:10 - Knowing what to do versus becoming able to do it 56:10 - Can virtue be taught? 58:20 - Remediating participation in ordinary life 01:00:20 - Pilgrimage and unfamiliar worlds 01:02:30 - Embodied cognition and reorientation 01:04:30 - Rilke and self-emptying 01:09:20 - Sacred directionality 01:11:20 - Crossing the threshold into action 01:13:50 - Bad faith and dialogical boundaries 01:18:40 - Leisure and time 01:21:20 - Lingering beneath atomized time 01:23:30 - Tourist and pilgrim 01:25:50 - Modernization and tourism 01:30:10 - Being linguistically lost 01:33:00 - Situation and participation 01:35:10 - Doomscrolling as narrowed reality 01:37:30 - Returning from pilgrimage Resources Plato and Socratic aporia Charles Taylor Martin Heidegger Rainer Maria Rilke Christian concepts of kenosis, theosis, and synergy Embodied cognitive science Pilgrimage Dialogos Follow Lectern for more conversations about wisdom, meaning, philosophy, technology, spirituality, and cultural renewal.

Doomscrolling wastes your time, makes you dumb and insecure, and teaches you nothing. But is that any different from Saturday morning cartoons from back in the day? Is it any different from adults checking their phones before bed? Yes and no. Dr. Hsu and Dr. Harman discuss the effects of phone screens on children, and the measures their own parents took to get them off the TV screen to be more productive.Check out Dave's Substack for more! https://davidmhsu.substack.com/

K.A. Raskhodchikova discusses her study, "The Doomscrolling Phenomenon: International and Domestic Approaches to the Study of Obsessive Consumption of Negative Content." Read the article in the journal "Modern Foreign Psychology," 2026, No. 2.

The government has announced a ban on some social media platforms for under-16s. It's a move that echoes a similar ban introduced by the Australian government, which came into effect in December. So what are teens actually looking at on social media? And will a ban help? This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Mark Sellman, technology correspondent, The Times.Host: Manveen Rana.Producers: Micaela Arneson, Harry Bligh.We want to hear from you - email: thestory@thetimes.comRead more: Doomscrolling 708 videos a day: how TikTok turned our teens into addicts Further listening: How infinite scrolling damages our brains - The Saturday StoryClips: The Times, Times Radio, Revealing Reality, BBC News, Sky News.Photo: Getty Images.This podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

Do you spend more than two hours a day on social media? I know I sure do sometimes. The reality is those of us who do are three times more likely to be diagnosed with depression. In this episode we break down some simple steps to claw some of that time back. In this solo Psychology Of episode we break down the psychology of doomscrolling. It starts with a TED talk from the three founders of the Minimalists, who built an audience of four million people and then quit social media completely for twelve months, and the surprising thing they realised on the other side of it. From there I walk through my three favourite tools, the ones I've put in place that actually stuck, the comparison trap of social media, and why none of this is actually about quitting - completely. For more just like this: The Psychology of The Whimsical Era w/ Dr Megan Lee | Why Gen Z Is Quitting Their PhonesSpotifyAppleYouTube The Psychology Of Toxic Productivity | Why Loving Your Work Burns You Out FasterSpotifyAppleYouTube Listen and subscribe: SpotifyApple PodcastsYouTube Follow for more: Podcast Instagram: @keeganandcompanypodcast Keegan's Instagram: @keeganhipgrave TikTok: @keeganandcompanySee omnystudio.com/listener for privacy information.

“There's a big exam on Friday. Will I get invited to the party? Will I even get into college?” There are so many things bouncing around our teens' heads. No wonder anxiety is at an all-time high. In this episode of the All Pro Dad Podcast, host Ted Lowe is joined by BJ Foster and Bobby Lewis to discuss why anxiety and depression are affecting so many teens today.Why This MattersTeens today are carrying enormous emotional pressure, often silently. Dads play a critical role in helping teens feel safe, understood, and supported as they navigate anxiety, stress, and emotional struggles.Key TakeawaysTeen girls often feel intense pressure around appearance, relationships, and perfection.Teen boys frequently hide anxiety because they fear looking weak or vulnerable.Doomscrolling and nonstop exposure to negative content can increase anxiety and emotional stress.Emotional struggles are not always obvious, especially in quiet or high-performing kids.Dads need to prioritize listening, empathy, and emotional safety over simply “fixing” problems.Practical Tips for Dads1.    Listen and empathize first.Don't minimize your teen's feelings, even if their worries seem small to you. Their experiences are real to them.2.    Create emotional safety.Let your kids know they can talk honestly without fear of judgment or shame.3.    Teach that stress is normal.Help teens understand that challenges, pressure, and setbacks are part of life and can build resilience.4.    Avoid rescuing too quickly.Support your kids through struggles without solving every problem for them.5.    Pay attention to hidden anxiety.Quiet kids and boys especially may hide emotional struggles behind silence, anger, or withdrawal.6.    Limit unhealthy influences.Monitor social media, doomscrolling, and comparison-heavy content that increases emotional pressure.7.    Teach healthy coping mechanisms.Encourage exercise, sleep, deep breathing, positive thinking, outdoor activity, and face-to-face relationships.8.    Reinforce value outside performance.Help your teens know they are loved for who they are, not just what they achieve.Important Episode Timestamps  [00:00] Why Are So Many Teens Struggling with Anxiety and Depression? Ted introduces the episode's central question and sets up a practical conversation for any dad raising an anxious child. [00:40] Did You Struggle with Anxiety Growing Up?BJ, Bobby, and Ted share their own middle and high school anxiety stories.[02:54] What the Research Says About Anxiety in Teen Boys vs. GirlsPew Research found that anxiety and depression rank as the top struggle for both boys and girls, making it vital dads learn how to help kids with anxiety.[04:22] Girls and Boys Experience Anxiety Differently Girls face unique pressures around appearance, comparison, and performance, while boys deal with anxiety in other areas.[08:19] Why Dads Must Create a Safe Space for Sons to Talk About Anxiety Ted shares how he discovered his son's anxiety through a family friend and makes the case that dads must know how to help sons with anxiety.[09:28] Social Pressure, Bullying, and the Peer Comparison Trap BJ and Bobby break down how fitting in, physical and social bullying, and the pressure to keep up with peers quietly fuel anxiety.[11:25] How Doomscrolling Is Making Teen Anxiety WorseBJ explains why Harvard Health research shows girls are hit harder by doomscrolling than boys.[13:17] The Chemical Reality: Why Teen Girls Can Become Anxious About Being Anxious Bobby shares research from the Child Mind Institute explaining how puberty and emotional sensitivity can cause girls' anxiety to compound while boys' tend to bottle things up.[15:03] Listen, Empathize, and Normalize Anxiety Instead of Trying to Fix It The dads walk through what it actually looks like to show up for an anxious kid.[19:22] The Pro MoveAsk your teen, “What gives you the most anxiety right now, and how do you usually deal with it?” Then listen carefully, empathize honestly, and resist the urge to immediately fix the problem.Sponsor:The All Pro Dad Podcast is proudly brought to you by Family First, a nonprofit dedicated to equipping parents with resources to strengthen their families. Learn more at FamilyFirst.net.All Pro Dad Resources:Episode 2 – How Can I Help My Anxious Kid?Episode 111 – What Should I Do When My Kids Are Scared?5 Ways Parents Cause Their Teens AnxietyWe love feedback, but can't reply without your email address. Message us your thoughts and contact info!Connect with Us:Ted Lowe on LinkedInBobby Lewis on LinkedInBJ Foster on LinkedInSubscribe on Apple PodcastsGet All Pro Dad merch!EXTRAS:Follow us: Instagram | Facebook | X (Twitter)Join 200,000+ other dads by subscribing to the All Pro Dad Play of the Day. Get daily fatherhood ideas, insight, and inspiration straight to your inbox.This episode's blog can also be viewed here on AllProDad.com. Like the All Pro Dad gear and mugs? Get your own in the All Pro Dad store.Get great content for moms at iMOM.com

Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/AlliterationAmArsch Diesmal berichtet Basti von seinem Festivalerlebnis, Selfies, SideStage Tickets, Sellout, ComicCon, Ruhrpottkindern, längere Auszeiten, Likes, Doomscrolling, Graphne OS und digitalem Minimalismus. Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Is brain rot caused by screen time just a Gen Z problem — or does it affect everyone supporting those living with dementia? The term brain rot was coined by Henry David Thoreau in 1854 to describe the preference for simple ideas over complex ones. Today, endless scrolling and passive screen time have made it a modern epidemic — and it has real implications for dementia care. In this episode, Teepa Snow and Greg Phelps explore the difference between passive observation and active engagement, why that distinction matters for people living with brain change, and how care partners can use conversation, curiosity, and connection to stimulate meaningful interaction. You'll learn: Why passive TV watching and internet scrolling look similar in the brain — and why that matters How active conversation creates cognitive demand that passive media simply can't What care partners can do differently to encourage real engagement How Positive Approach to Care® courses and video resources can help you build true engagement skills Whether you're supporting at home or in a facility, the tools you use to connect make a difference. This episode will change how you think about screen time — for your person, and for yourself. Ready to build real engagement skills? Positive Approach to Care® Champion Courses give you practical, hands-on tools to connect more meaningfully with those you're supporting — and skill demonstration is required, not just course completion.

Sometimes you doomscroll, sometimes the doom scrolls you. This week Ian presents new evidence to back his argument that we are, in fact, doomed. We love you!

It starts with one scroll… and before you know it, you're overwhelmed, anxious, and mentally drained. So, what's really happening to us in this always changing world? We bring together psychology and workplace insight to unpack doomscrolling, global stress, and how to build healthier ways of staying informed.

Warum sind wir eigentlich ständig beschäftigt, aber trotzdem nie wirklich fertig? Zwischen To-Do-Listen, E-Mail-Inbox, Slack, Kalendern, Social Media und den berühmten Man-müsste-mal-Aufgaben entsteht schnell das Gefühl, dass Produktivität vor allem aus Reagieren besteht. Genau hier setzen wir an und sprechen darüber, warum Zeitmanagement oft gar kein Zeitmanagement ist, sondern Selbstverwaltung, Priorisierung und ein ziemlich ehrlicher Blick auf den eigenen Alltag.In dieser Episode ist Dirk Deimeke zu Gast, Systems Engineer bei der Swisscom, Open-Source-Enthusiast, Podcaster und Buchautor. Mit ihm diskutieren wir Methoden wie Getting Things Done, Inbox Zero, Time-Blocking, Eat the Frog und die Zwei-Minuten-Regel. Wir sprechen über Doomscrolling, Digital Wellbeing, Benachrichtigungen, persönliche To-Do-Systeme, Notizen-Chaos, Kalenderpflege und die Frage, warum Tools selten das eigentliche Problem lösen. Außerdem geht es um Gewohnheiten, Reviews, Overcommitment, Stressbewältigung, Work-Life-Balance für Wissensarbeit und darum, wie du einen Methoden-Mix findest, der wirklich zu deinem Workflow passt.Wenn du dich schon mal gefragt hast, wie du fokussierter arbeitest, weniger vergisst, bewusster priorisierst und trotz Job, Side Projects, Open Source, Podcast, Familie oder Tech Community nicht komplett im Task-Berg versinkst, dann ist diese Folge für dich. Oder anders gesagt: Vielleicht brauchst du kein neues Tool, sondern nur den Mut, mal einen Task zu löschen.Unsere aktuellen Werbepartner findest du auf https://engineeringkiosk.dev/partnersDas schnelle Feedback zur Episode:

1.500 Kommentare und zwei Welten; Der Tod von Social Media und der „Du hast recht“-Button.  Chris bringt ein Thema mit, das harmlos beginnt und dann nicht mehr loslässt: Die Late Show mit Stephen Colbert wurde abgesetzt und Chris hat getan, was er sich sonst verbietet: Kommentare gelesen. Unter einem Artikel der New York Times, 1.500 Stück. 90 Prozent Dankbarkeit, 10 Prozent reines Vitriol, dazwischen nichts. Zwei Lager, die nicht bloß anderer Meinung sind, sondern auf völlig verschiedenen Realitätsgrundlagen zu stehen scheinen. Wie kann man so eindeutig gegen jemanden sein, den man selbst als zugewandt erlebt? Und warum begünstigt das Medium diese Schere? Wir landen schnell bei der These: Kommentarspalten sind gar kein Dialog. Sie sind Kabinen nebeneinander, in die jeder seine isolierte Ansicht kritzelt – „hier bin ich, friss oder stirb". Chris hat ein „Dopamin-Brain": LinkedIn, ein Feed, der ihn depressiv zurücklässt, ein Doomscrolling, dem er kaum entkommt. Alex bringt die Perspektive der Systeme dazu: Diese Spalten existieren nicht aus Versehen, sie verlängern die Verweildauer und füttern die Ads. Algorithmen sind wie eine unaufgeräumte Ecke. Nur, dass jemand ununterbrochen Müll hineinwirft. Uns beschäftigt Chris‘ Favorit, Jason Kottkes Blog, als einer der letzten Safe Spaces im Netz, die Frage, ob die Tagesschau überhaupt Kommentare braucht und die Rücksichtslosigkeit bei Meta und Co. Warum gute Regeln nicht das Gegenteil von Freiheit sind, sondern ihr Schutz. Denn im rechtsfreien Raum gewinnen die, die sich am wenigsten erlauben zu fragen, wem sie schaden.  Am Ende bleibt ein leiser Verlust: Vielleicht haben wir ein Medium verloren. Die Möglichkeit ehrlicher, leiser, auch mal mondäner Kommunikation im Netz. Vielleicht finden wir es ja wieder. Schön wäre es. Bis dahin: Klebt eure Kommentare gern auf einen Zettel an den Bildschirm, wir lesen mit. In der Folge erwähnt: Last week tonight mit John Oliver: https://de.wikipedia.org/wiki/Last_Week_Tonight_with_John_Oliver Stephen Colbert: https://de.wikipedia.org/wiki/Stephen_Colbert New York Times Artikel: https://www.nytimes.com/2026/04/28/business/media/stephen-colbert-late-night-show.html Jason Kottke Blog: https://kottke.org/ --------Noch ein Podcast:Perspektiven auf Software & Design von Chris & Alex.www.bessermit.design --------

Catherine Price is an award-winning health and science journalist, speaker, and #1 New York Times bestselling author best known for her work on screen/life balance and phone addiction. She's the founder of Screen/Life Balance® and has written several major books including How to Break Up With Your Phone®, The Power of Fun, Vitamania, and The Amazing Generation (co-authored with Jonathan Haidt). She also writes the Substack newsletter "How to Feel Alive" and her TED talk on fun has surpassed 5 million views. Her work has been featured in outlets like NPR, The New York Times, Good Morning America, CNN, The Today Show, TIME Magazine, and The Wall Street Journal, among many others. Today on the show we discuss: how social media apps are engineered to keep us hooked, why your phone can feel so hard to put down even when it's hurting your life, how dopamine triggers like novelty, likes, comments, streaks, and endless scrolling hijack attention, why Snapchat may be especially dangerous for kids, how excessive phone use impacts anxiety, focus, sleep, relationships, and real-life connection, and the simple steps Catherine Price recommends to break the cycle and build a healthier relationship with your phone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't Hate, Cultivate: Turning Negativity Into Community Help   Juan reflects on how easy and even enjoyable it can be to "hate" or judge others—citing examples like comic book movies, social media, the news, and everyday relationships—but argues it's ultimately unsatisfying. Inspired by a "Don't hate, cultivate" shirt from Cultivate Coffee in Phoenix, they propose cultivating as a remedy: creating, connecting, referring others, supporting events, and helping "the helpers," echoing Mr. Rogers' idea of looking for helpers during crises. They emphasize that small acts—showing up, donating, introducing people, borrowing sugar from neighbors to build mutual support—strengthen community and reduce envy, fear, and doomscrolling. The call to action is to ask how you can help, ask for help yourself, and redirect negative energy into constructive action or support for someone you trust.   00:00 Are You a Hater 00:35 Why Hating Feels Good 01:02 Dont Hate Cultivate 02:00 Cultivating Through Referrals 02:45 Look for the Helpers 04:41 Doomscrolling and Outrage 06:03 It Takes a Village 06:47 Neighbor Sugar Story 07:59 Ask for Help Too 08:19 Flip Hate Into Action 09:06 Final Sendoff  

Was hilft gegen Doomscrolling? Rote Pandas! Aber zwischen all diesen roten Pandas müssen wir über diese Dinge sprechen. Zum Beispiel darüber, dass, obwohl Meta letzte Woche angekündigt hat, die Probleme mit ihrem Chatbot und willkürlichen Account-Takeovers und -Sperrungen langsam in den Griff zu kriegen, es nicht wirklich danach aussieht. Über den SpaceX-IPO. Und darüber, dass Bluesky jetzt mehr so werden möchte, wie Reddit. Wieso auch immer. Dann doch lieber rote Pandas. ➡️ Die offene Erklärung für ein europäisches Social Web: https://european.social ➡️ Qwant-Ergebnisseite für Rote Pandas: https://www.qwant.com/?l=de&t=images&q=roter+panda ➡️ Mit der "Haken Dran"-Community ins Gespräch kommen könnt ihr am besten im Discord: http://hakendran.org

Are you constantly angry or exhausted? The content you consume acts as your internal weather, and a toxic mental diet is quietly destroying your reality. Based on the show notes from "Be careful of your mental diet", your brain cannot tell the difference between your real life and online outrage.Doomscrolling black pill forums or political cycles locks your nervous system into permanent fear. By auditing your inputs and escaping these emotional traps, you will completely rewrite your daily state.VIDEOS TO WATCH NEXT:Watch this playlist to figure out how to fix your failing marriage: https://www.youtube.com/playlist?list=PLEXcvFDdRqPuu_G8-sTLS7eXT7myvidMFWatch this playlist to help you get over your ex for good: https://www.youtube.com/playlist?list=PLEXcvFDdRqPsZ9JCTSAIkin-oMnavqNJZWatch this playlist to develop an unshakable frame and take control of your life: https://youtube.com/playlist?list=PLEXcvFDdRqPvgN8idHfGfOp3gA8Y0tMxT&si=NccZ6koKYz3hSuUz--------------------------------------------FREE EBOOKS➡️ She's Made You Weak: https://ebook.fixdeadbedrooms.com➡️ Fine... Here's How You Get Her Back: https://ebook.getoveryourex.us--------------------------------------------BOOKS AND WORKBOOKS➡️ Find all of my books here: https://mybook.to/comeonmanpod➡️ Find all of my workbooks here: https://mybook.to/RPWorkbooks--------------------------------------------FOLLOW MEFollow on TikTok - https://www.tiktok.com/@comeonmanpodFollow on Instagram - https://www.instagram.com/comeonmanpodcast/Follow on Facebook - https://www.facebook.com/comeonmanpodcastFollow on X - https://x.com/bestmenspodFollow on Gettr - https://gettr.com/user/comeonmanpodFollow on Truth - https://truthsocial.com/@comeonmanpodFollow on Substack - https://substack.com/@comeonmanpod--------------------------------------------COMMUNITIES➡️ Join The W.O.L.F. Pack: https://wolf.comeonmanpod.com/➡️ Become a Spotify Channel Subscriber: https://podcasters.spotify.com/pod/show/comeonman/subscribe--------------------------------------------

Thank you to SQUARESPACE - Check out https://www.squarespace.com/TRASHTUESDAY to save 10% off your first purchase of a website or domain using code TRASHTUESDAY BTS, BONUS CONTENT AND MORE! Only on Patreon: https://www.patreon.com/c/TrashTuesdayPodcast GET IT BEFORE ITS GONE - https://trashtuesday.myshopify.com/ Connor Wood is making his Trash Tuesday debut alongside our favourite resident cool girl Ali Macofsky. We're digging deep into Connor's Misophonia, exposing Trader Joes, defending scrolling, talking books. In some ways, it's a bit pretty poetic. MORE CONNOR!https://www.instagram.com/fibulahttps://www.tiktok.com/@fibulaa MORE ALI!https://www.instagram.com/notalimac https://alimacofsky.com/ Thank you to our sponsors:Thank you to BETTERHELP- Sign up and get 10% off at https://www.BetterHelp.com/TRASHTUESDAYThank you to HOME CHEF - For a limited time, Home Chef is offering our listeners 50% OFF and free shipping for your first box PLUS free dessert for life! Go to https://www.homechef.com/TRASHTUESDAY *Ebb Ocean Club is NOW IN SEPHORA* https://www.sephora.com/brand/ebb-ocean-club for Khalyla's reef safe and biodegradable hair products!*Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/ Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Studio Ten42: https://www.instagram.com/studioten42/ Guy Robinson: https://www.instagram.com/grobfps/ Arielle Jade (Editor): https://www.instagram.com/jade.rabbit.cce/ Elisa Hernandez Kohler: https://www.instagram.com/ellie.lianna/ Megan Clements: https://www.instagram.com/egggymeg/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi Parents! In this episode I'm joined by Dr. Erica Rozmid, a board-certified clinical psychologist and expert in evidence-based therapies like CBT and DBT, to explore the impact of social media and screen time on teen mental health. Together, we dive into the growing concern of doomscrolling and how constant exposure to negative content, comparison, and information overload can contribute to anxiety, emotional dysregulation, and low mood in teens. Dr. Rozmid introduces the powerful concept of shifting from “tech monitoring” to “tech mentoring,” helping parents move beyond simply limiting screen time and instead guide their teens toward healthier, more mindful technology use. We explore how parents can recognize when social media use is becoming problematic, what warning signs to look for, and how to support teens in breaking the cycle of excessive scrolling without creating power struggles. This conversation also highlights the importance of modelling healthy digital habits as parents and creating a home environment where technology supports well-being rather than undermines it. If you're feeling concerned about your teen's relationship with screens, social media, or their mental health, this episode offers practical tools, expert insights, and a more connected, supportive approach to navigating the digital world together. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

America's a funny place. It's not a country with a fixed geographic or religious identity. We don't have a common story of divine creation. "What we have," writes Ben Rhodes in his new book, ⁠All We Say⁠, "are words." The words of the founding documents, yes — but also "the words of speeches spoken by Americans who call us to be that better version of ourselves." Ben has spent more time with great American speeches than just about anyone. For eight years, he was a speechwriter in the Obama White House, crafting some of the defining oratory of the era. His new book is a 250-year tour through 15 speeches that built the country, challenged it, and raised its sights. He tells us how FDR changed the course of WWII from behind the lectern, how MLK ad-libbed one of the most famous lines in American history, and what Obama's 2008 speech about race can teach today's politicians about storytelling. And he makes the case that America needs great oratory now more than it has in a long time.

This week, Dinah Birch finds solace in letters and diaries from the past, whether they be joyous, heartbreaking or down-to-earth; John Talbot reads us his poem of a very specific corner of London. A Literary Letter for Every Day of the Year, edited by Liz Ison The Writer's Room: The hidden worlds that shape the books we love by Katie da Cunha Lewin Diaries of Note: 366 lives, one day at a time, edited by Shaun Usher St Petersburgh Mews, W2, a poem by John Talbot Produced by Charlotte Pardy Hosted on Acast. See acast.com/privacy for more information.

We're back — and this time, with intention.In this first episode we're diving straight into something that may be quietly keeping you from everything God has called you to: doomscrolling.Proverbs 4:23-27 tells us to guard our hearts above all else — but how can we do that when we're constantly drowning it out with noise, distractions, and endless scrolling? In this episode, we talk honestly about how the habit of consuming content non-stop can block your ability to hear from the Holy Spirit, walk in your purpose, and experience the healing God has for you.This is your sign to put the phone down and tune back in — to God, to yourself, and to your calling.

Are you doomscrolling? Here's how to H.O.P.E. ⚓ by Fr. Michael Denk

The News Is Broken—And It's Breaking Your Brain BREAKING NEWS!” Every alert is urgent. Every headline is a crisis. Every story is supposedly the end of the world. But what if the real problem isn't the news… it's the way the news is built? Today on The Karel Show, we dive into the nonstop outrage machine that modern media has become. Fear, anger, panic, urgency—it's all engineered to keep you watching, clicking, doom-scrolling and emotionally exhausted. Are we finally tuning out because the news itself is broken? We'll look at today's biggest headlines and ask: * Which stories truly matter? * Which are manufactured outrage? * And how much of “breaking news” is actually broken journalism? Also: Primm, Nevada—the once-iconic stop between Las Vegas and California—is becoming a modern ghost town. So what killed it? Bad planning? Changing travel habits? Corporate greed? We'll break down the slow collapse of a desert landmark. And the Pope issues a massive warning about Artificial Intelligence in a 43,000-word address—and the tech world immediately shrugs it off. Is the Vatican overreacting… or seeing something Silicon Valley refuses to admit? The Karel Show streams live Monday through Thursday at 10:30 AM PST. Support the show at patreon.com/reallykarel Watch and subscribe at youtube.com/reallykarel Available on Apple Podcasts, Spotify, iHeartRadio, Spreaker, TikTok and Instagram. #BreakingNews, #MediaBias, #NewsMedia, #DoomScrolling, #MainstreamMedia, #KarelShow, #TheKarelShow, #NewsCommentary, #CurrentEvents, #PoliticalCommentary, #PrimmNevada, #LasVegas, #GhostTown, #AI, #ArtificialIntelligence, #PopeFrancis, #TechNews, #MediaCulture, #CableNews, #Journalism, #ModernMedia, #FearMongering, #YouTubeNews, #IndependentMedia, #ViralNews, #TrendingNews, #NewsAnalysis, #DigitalCulture, #PodcastShow, #EntertainmentNews, #LGBTQ, #Vegan, #LasVegas https://youtube.com/live/B7hgi4oK08s

Kriege, Krisen, Katastrophen: Wer einmal anfängt, schlechte Nachrichten auf dem Smartphone zu lesen, hört oft schwer wieder auf. Dafür gibt es mittlerweile einen Namen: "Doomscrolling". Damit gemeint, endloses Scrollen von einer schlechten Nachricht zur nächsten. Warum bleiben wir besonders an negativen Nachrichten hängen, obwohl wir doch merken, es tut uns nicht gut? Darum geht es in dieser Folge von "Aha! Zehn Minuten Alltagswissen" gemeinsam mit dem Professor für Cognitive and Brain Sciences Christian Montag von der University of Macau. Danach geht es in der kleinen Alltagsfrage um die schwarzen Punkte an den Rändern von Fenstern in Bussen und Bahnen: Denn wozu sind die da? Hier geht es zu einer Studie zum Thema Existenzsangst und Doomscrolling: “Doomscrolling evokes existential anxiety and fosters pessimism about human nature? Evidence from Iran and the United States”: https://www.sciencedirect.com/science/article/pii/S245195882400071X Hier geht es zu weiteren Aha!-Folgen: "Abhängig von TikTok und Instagram? Wie Mediensucht beginnt": [Spotify](https://open.spotify.com/episode/0tFR2EapYkJakSWjJMsu2J) / [Apple](https://podcasts.apple.com/ch/podcast/abh%C3%A4ngig-von-tiktok-und-instagram-wie-mediensucht-beginnt/id1637836095?i=1000669218707) "Wie digitale Medien unser Gedächtnis verändern": [Spotify](https://open.spotify.com/episode/2o271IhA3xr7xBEAkT0MgG) / [Apple](https://podcasts.apple.com/de/podcast/wie-digitale-medien-unser-ged%C3%A4chtnis-ver%C3%A4ndern/id1637836095?i=1000702780142&l=en-GB) "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

On today's episode of The Therapy Crouch, Abbey and Peter are still living their best lives in Portugal… although Pete's ego may have taken a slight battering after a disastrous mixed doubles tennis tournament against a group of senior citizens who absolutely wiped the floor with him. Abbey wastes no time exposing exactly what went wrong, including Pete's “respectful” approach that spectacularly backfired.The couple also dive into one of the biggest causes of relationship tension — diary planning. From golf days and family logistics to who really controls the calendar at home, Abbey explains why every single plan now has to go through Claire before marital chaos erupts. Plus, the gang discuss relationship “icks”, going upstairs two at a time, hobbies couples should definitely keep separate, and whether Oasis officially counts as “Dad Rock”.Elsewhere, Abbey reveals her surprising obsession with David Beckham's vegetable garden and chickens, Peter reminisces about Oasis nostalgia and Desert Island albums, and the team debate what books and music they'd take if stranded forever. There's also talk of reality TV habits, holiday advice, and why some things are simply better enjoyed without your partner.00:00 Portugal Detox & Party Recovery 01:14 Peter Gets Humbled At Tennis 03:00 “Consistency Is Key In Tennis” 04:31 Ross Update & Listener Messages 04:58 Abbey Hates Seeing Pete Lose 05:26 Abbey's Fear Of Tennis Lessons 06:27 Abbey Opens Up About Childhood & Sport 07:20 Abbey vs Peter: Ultimate Sports Day 08:31 The Couple Argument Everyone Has 10:11 Abbey's Strict Family Diary System 12:03 Why Busy Couples Always Clash 12:49 The Weirdest Relationship Ick 13:28 Running Up Stairs Debate 15:14 Abbey Reveals Her Biggest Insecurity 15:45 Abbey Discovers A “Normal” Listener 16:26 Abbey's Celebrity Lookalike Debate 18:05 Couples Sharing Hobbies Goes Wrong 19:14 TV Shows They Refuse To Watch Together 20:37 Hunger Games & Comfort Movies 21:39 The Best Holiday Advice Ever 22:52 Tail's.com Ad Read 24:28 Desert Island Dilemmas Begin 25:35 The One Book They'd Save Forever 27:31 Roald Dahl & Childhood Reading Memories 28:07 Abbey's Disturbing Book Confession 30:15 The Secret To Getting Kids Reading 30:55 Desert Island Albums 31:41 Oasis, Nostalgia & Dad Rock Arguments 34:04 Abbey's Beckham Garden Obsession 35:34 Doomscrolling & “Ignorance Is Bliss” 36:19 Peter's James Bond Fantasy Life 36:40 Peter's Visit To Eton 37:49 Inside Eton's Incredible Traditions 39:15 What Makes Privileged Kids Different? 41:02 The Reality Of Elite Schools 42:40 The Team Debate Luxury & Success 44:18 What They'd Actually Miss On A Desert Island 46:03 Desert Island Guilty Pleasures 47:51 Holiday Packing Essentials 49:20 Things Couples Secretly Judge Each Other For 51:08 Their Most Addictive Habits 52:44 Listener Dilemmas Return 54:33 Final Portugal Reflections 56:17 EndTo contact us:Email: thetherapycrouch@gmail.comInstagram: https://www.instagram.com/thetherapycrouchpodcast/TikTok: https://www.tiktok.com/@thetherapycrouchWebsite: https://thetherapycrouch.com/For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg Hosted on Acast. See acast.com/privacy for more information.

Langeweile - Was geht verloren, wenn wir jeden Leerlauf mit dem Handy überbrücken? (11:20) // Mehr spannende Themen wissenschaftlich eingeordnet findet ihr hier: www.quarks.de // Habt ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvi Strüwing.

Most of us are walking around in a low-grade state of fight-or-flight all the time, and we don't even realize it. It looks like the tight jaw in the morning, the exhaustion that doesn't lead to sleep, or the feeling of being on edge even on a good day.  These are signs of a nervous system that never got the signal that it's safe to come down. In this episode, I'm sharing a lesson from my new free video course called Everything is Terrible: An Anxiety Toolkit for the Age of Doomscrolling. It's a five-lesson toolkit for people who care deeply about the world and are quietly exhausted by the weight of it. Each lesson is a standalone tool you can use when you need it. This episode shares an excerpt from one of these lessons, covering: -What's actually happening in your body when you're stuck in fight-or-flight -How to manually activate your parasympathetic nervous system even when the external world is still chaotic -Two specific breathing techniques you can use anywhere to send your body the "all clear" signal -Grounding phrases for when your body has settled but your brain is still spinning. Check out the full Everything is Terrible toolkit FREE on my Substack. You can also: Read the blog post for this episode Learn about upcoming teacher retreats Join The Reset, a free at-home nervous system reset retreat June 26-28

Doomscrolling gets us all. The funny cat videos and “Five Ways to Crush Your Tuesday” reels start off as a fun distraction, but sometimes it takes us down a rabbit hole that leads straight to an anxiety attack, as algorithms prioritize your attention over your actual time. Gerald Jones, an Emmy-winning filmmaker and Christian raised in the foundation of his grandmother's faith, got tired of waiting for the internet to change. He teamed up with a friend to build Blessn, the social media app that trades algorithmic tricks for personalized messages of faith.In this conversation, learn how Jerald:Brought the app to lifeNavigated the pitfalls of self-funding a tech startupDiscovered his true sense of God's callAnd even won an Emmy with a one-day family productionHe believes the church is ready to claim the social media space for good. Find out how to use the tools you already have to change someone's day, for the better.

In this episode, I sit down with health and fitness coach Brian Bidanjiri to talk about the deeper side of transformation — the part most people avoid. We get into his journey from alcoholism, emotional eating, and smoking weed daily to losing nearly 100 pounds and rebuilding his life through fitness, structure, and self-awareness. But this conversation goes far beyond weight loss. We talk about using food for comfort, dopamine addiction, doom scrolling, emotional avoidance, relationships, identity, and why so many people stay stuck even when they "know what to do." If you've ever felt like you're constantly distracting yourself, negotiating with yourself, or looking for comfort instead of actually dealing with what's underneath… this episode will hit home.    Brian's IG: https://www.instagram.com/brian.bidanjiri/?g=5   Guides & 1:1 COACHING 1:1 Coaching Application: https://www.ahubnutrition.com/coachingapplication Fat Loss Starter Kit: https://ahubnutrition.myflodesk.com/fatlossstarterkit No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Doomscroll detox, phone addiction, cheap dopamine, digital detox, and Christian discipline for men — is your phone just a tool, or has it become your master?In this video, I'm sharing the Doomscroll Detox — a simple 7-day reset to help Christian men stop being controlled by endless scrolling, social media addiction, digital distraction, and cheap dopamine.This isn't about shame, guilt, or throwing your phone away. It's about recovering your attention, your presence, your peace, and your ability to hear God clearly again.Because your phone doesn't just entertain you.It disciples you.In this episode, we'll talk about:00:00 How Your Phone Is Stealing Your Life01:05 The 7-Day Doomscroll Detox Challenge01:48 Cheap Dopamine, Distraction, and Spiritual Numbness02:31 Your Phone Is Discipling You03:50 Why Willpower Alone Won't Beat Phone Addiction05:09 Doomscrolling, Silence, and Emotional Escape06:48 Cheap Dopamine Explained for Christian Men08:04 Better Than Best Brotherhood Sponsor Break10:31 Lordship, Biblical Rest, and Counterfeit Peace12:31 The Cost of Doomscrolling on Marriage, Family, and Calling15:39 The Simple 7-Day Digital Detox Plan16:44 Three Resets to Break Free from Doomscrolling18:11 Practical Steps to Stop Phone Addiction for 7 Days19:13 Take the Doomscroll Detox ChallengeDrop “Doomscroll Detox” in the comments if you're taking the challenge.And send this to a man who feels tired, distracted, foggy, or spiritually numb.WHO AM IHey, I'm Red Wallace — a former rapper with a 10-year career and current drummer turned personal development coach. Through my podcast, mostly on YouTube, and 1-on-1/group coaching, I provide guidance to help you chisel away the parts that aren't you, revealing your true identity and empowering you to live your God-given purpose.

Scrolling. Porn. Gaming. Junk food.It all feels different, but it's the same loop.Short hits. No effort. No progress.You're not stuck because you're weak. You're stuck because your environment and habits are built to keep you there.Change the inputs, change the behaviour.Less friction to do the right things. More friction to do the wrong ones.That's where control comes from.In this audio I break down how to reset that loop and take your focus back.You can also watch it here: https://youtu.be/k3p1sbrWiLw

Topics: Kids/Christian Background, Ask God, Insight/Wisdom, Brightest Star, Forgiveness BONUS CONTENT: Forgiveness Follow-up, The Ark, AI Failures   Quotes: "God has a long patience with us." "Doomscrolling is a terrible idea. Catch-up on things and be done with it." "A lot of our righteous anger is just plain hatred." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

Labour backbenchers are reportedly preparing an open letter urging Keir Starmer to name a resignation date — but who would actually replace him, and would voters be any happier?Hugo Rifkind unpacks the politics of the day with Charlotte Ivers and James Marriott. Hosted on Acast. See acast.com/privacy for more information.

“Much of what we experience while scrolling the news is actually grief trying to move through the body.”How do we stay present to the world's suffering without being swallowed by it? In this episode, we explore the very real tension of living everyday life while absorbing constant global distress. From doomscrolling and body tension to the quiet pressure to stay informed, this conversation names what so many are feeling but struggle to articulate.We talk about how grief shows up physically in the body, why your nervous system responds the way it does to ongoing crisis, and how to practice what I call responsible distance. You'll walk away with simple, grounded ways to stay compassionate and engaged without overwhelming your capacity to keep showing up.Links + Resources from this episode:MandyCapehart.com/coachingAround the Circle: National GriefPolyvagal Theory overview with Deb DanaGet the workbook for more on doomscrolling management

Dr. Michael Keane is a medical doctor and psychologist who holds a PHD in behavioural Neuroscience. We chat about creativity, trauma and social media use Hosted on Acast. See acast.com/privacy for more information.

Mike Vrable returns to Pats after 1 weekend of counseling, Oprah makes a big deal with Amazon, the next season of House of Dragons will be the last, the California Governors debate is tonight, and some fast facts featuring Mr. Rogers, Coke, and the birthday number effect.

Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th graders spent six hours daily online, often at sleep's expense. Matt also highlights heightened psychological distress in adolescent girls due to comparison-focused platforms.Noting that "doomscrolling" is tied to FOMO, addiction, and distress, he describes a bidirectional loop: poor sleep drives doomscrolling, intensifying depression, further degrading sleep. Challenging the blue light myth, Matt shows minimal sleep onset delay. And identifies cognitive/emotional arousal and the FOMO-rumination-procrastination cycle as true disruptors. He concludes with practical interventions: usage caps, phone-free bedrooms, and consistent cutoff times.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Clean biological living requires precision. Podcast partner Caraway's non-toxic ceramic cookware eliminates deleterious "forever chemicals" for a seamless, slide-off-the-pan cooking experience. Save $190 on sets plus 10% off at Carawayhome.com/mattwalker. Caraway. Non-Toxic kitchenware made modern.This episode is also supported by podcast partner Pique. Their Radiant Skin Duo pairs Sun Goddess Matcha and B·T Fountain to target stress and deep cellular hydration from the inside out. Get 20% off sitewide for life plus an exclusive free holiday bundle at piquelife.com/mattwalker.MUDWTR is the ultimate coffee alternative that delivers a natural morning pick-me-up without caffeine jitters. Their unique blend of cacao and mushrooms offers a delightful and gentle lift to kickstart your day, as Matt can attest! Plus, now when you head over to mudwtr.com/MattWalker, as a podcast listener, you'll receive a free frother and coconut creamer samples!As always, if you have thoughts or feedback you'd like to share, please reach out to Matt:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube: https://www.youtube.com/@sleepdiplomat

With the constant onslaught of fear-inducing news coming at us each day, how can we keep ourselves emotioanlly regulated and calm enough to do what we need to do? Risa Williams is joined again by CBT expert, psychologist, podcast host, and book author, Dr. Scott Waltman, to discuss how to notice when our doomscrolling tendencies might be derailing us from being present in our daily lives.They discuss-Self-compassion and why its non-negotiable right now-Using methods from grief therapy to navigate the emotions you might be experiencing from reading daily headlines-Figuring out different ways you can be more deliberate about when you're checking the news and when you're being more intentional about taking breaks from it-DBT Skills of "Participate" and "Opposite Action" and how they can be applied to daily doomscrolling habitsHost: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Dr. Scott Waltman, @socraticmethodcbt.com, www.newharbinger.com/author/scott-waltmanSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

A large-scale and delicate system of ocean currents that has been active for millions of years and that's responsible for our warm climate is in danger of collapse due to climate change. This is according to a new study published in April in the journal Science Advances. If that collapse actually happens, scientists warn, the consequences could be dire. Shane Elipot, a physical oceanographer at the University of Miami and one of the authors of the study, joins The Excerpt to share his findings.Let us know what you think of this episode by sending an email to podcasts@usatoday.com. Episode transcript available here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

42% OFF - Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES https://bit.ly/manuptribeOPEN A FIT BODY LOCATIONA High-Profit, Scalable Gym Franchise Opportunity Driven By Impacthttps://bit.ly/bedrosfbbYour Brain Is F*cked From Doomscrolling – Here's How to Finally StopYou're not unhappy because your life is bad—you're unhappy because you're focused on things you can't control.In this episode, I break down how all the noise—news, social media, politics—is hijacking your mind and keeping you stressed and distracted. It's time to take your power back and focus on what actually matters: your faith, your family, your fitness, and your finances.Control what you can. Ignore the rest. That's how you win.

CREEPYPASTA STORIES-►0:00 "I Was Hired to Survey an Abandoned Town. It Was Still Alive." Creepypasta►56:36 "My Brother Went Missing During Hide And Seek. I Think The Game Is Still Going" Creepypasta►01:54:56 "The Kids at My Summer Camp Elected a Worm as Head Counselor" Creepypasta►02:22:48 "I Inspect Abandoned Mines. One of Them Has a Ventilation System That's Still Running" Creepypasta►03:04:12 "I Work Night Security. Christmas Eve Is the Only Shift I'm Not Allowed to Skip" CreepypastaCreepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

You get a rapid-fire run of Mac tips that actually make your daily workflow smoother instead of noisier. From finally being able to change your Gmail address and using Markdown to escape Apple Notes, to smarter ways to attach glass screen protectors, auto-mount network shares, prune that graveyard of old Bluetooth devices, and squeeze better battery life from your iPad Pro, this episode keeps you moving instead of doomscrolling. If you're shopping monitors for a Mac mini, curious why Find My wants light, or looking to travel with the right iPhone car mount, you'll walk away with practical, field-tested ideas you can apply immediately. Then you dive into a real-world warning shot: Adobe quietly touching your /etc/hosts file and what that means for taking control back on your own Mac so you Don't Get Caught. You'll also hear listener-vetted iPhone cases—from rugged bumpers and leather shells to newer clear cases that don't yellow—so you can carry your iPhone with confidence and a bit more style. 00:00:00 Mac Geek Gab 1136 for Monday, April 6th, 2026 April 6th: New Beer's Eve MGG Monthly Giveaway – Enter to win a Plex Pass for a Year Congrats to March's SoundSource winners: Ian, Robert, and Jeff The MGG Merch Store is Live! 00:03:01 Grappling With The Weather Quick Tips 00:00:01 QT-You can now change your Google/Gmail username 00:04:47 Todd-QT-Use Markdown to migrate from Apple Notes Bear app's instructions for migrating from Apple Notes 00:06:46 Clif-QT-Install Glass screen protectors in a steamy bathroom 00:09:33 Chris Powers-QT-Connect (more) Reliably to Network Shares on Startup Your Questions Answered and Tips Shared! 00:13:38 Greg in NC-How do I bulk-clean-up my Bluetooth devices? ToothFairy for macOS 00:20:17 QT-Bluetooth name changes are saved on the Bluetooth device, not on your iPhone 00:23:57 Randy Walker-How long should my iPad Pro 11″ M2 be able to hold a charge? CoconutBattery Low Power Mode Is it iCloud Syncing? 00:30:02 Larry-Which 5K monitor for my new Mac mini? Refurb LG UltraFine 5K – $799 ViewSonic VP2768-4k – $549 ViewSonic VP2788-5K – $929 Philips 4K UHD 27” – $499 (unavailable) BenQ PD2730S – $1,099 KTC 5K 27” – $549 LG 27UP850K-W 4K – $334 00:46:25 Joe-Why does Find My need light? 00:48:09 Leveraging Claude Code 00:50:08 Uncle Jamie-What iPhone car mount do you travel with? USB A to USB C Adapters iPhone Dash-mount Cradle Sponsors 00:56:39 SPONSOR: Gusto. Get three months free when you run your first payroll when you start at gusto.com/MGG Don't Get Caught 00:57:59 Adam-DGC-Adobe Messed with My /etc/hosts file…and yours, too! Your Favorite iPhone Cases 01:06:09 Chris-CSF-Incipio Duo iPhone Case 01:07:17 NASANut-CSF-Spigen iPhone cases and screen protectors 01:09:20 Clif-The new, cheap clear cases don’t yellow like they used to 01:10:35 Dan-Wuwedo is a bumper/open case for $13 01:12:40 Thad-CSF-Check out Bullstrap Leather Cases 01:13:43 Todd-CSF-Nomad Leather Case and the case for screen protectors 01:15:26 Tony-CSF-Fierre Shann Leather iPhone Cases 01:17:18 CSF-Mujjo Leather iPhone Case 01:18:36 MGG 1136 Outtro MGG Monthly Giveaway Bandwidth Provided by CacheFly Pilot Pete's Aviation Podcast: So There I Was (for Aviation Enthusiasts) The Debut Film Podcast – Adam's new podcast! Dave's Business Brain (for Entrepreneurs) and Gig Gab (for Working Musicians) Podcasts MGG Merch is Available! Mac Geek Gab iOS app Mac Geek Gab YouTube Page Mac Geek Gab Live Calendar This Week's MGG Premium Contributors MGG Apple Podcasts Reviews feedback@macgeekgab.com 224-888-GEEK Active MGG Sponsors and Coupon Codes List BackBeat Media Podcast Network

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Did you know that only 4% of new marriages in America happen between Democrats and Republicans? Or that three quarters of white Americans don't have a single friend who isn't white? David McCullough III — grandson of the beloved historian — shares his bold idea for fixing what's tearing us apart. Then, author Katherine May puts into words something most of us feel but can't quite name — that exhausting loop of bad news, social media outrage, and dread. She says the antidote is closer than you think.  And be sure to read our newsletter at ThePreamble.com – it's free! Join hundreds of thousands of readers who still believe understanding is an act of hope. Credits: Host and Executive Producer: Sharon McMahon Supervising Producer: Melanie Buck Parks Audio Producer: Craig Thompson (00:00:00) Getting out of your bubble (00:12:50) Studying “abroad” in the US (00:22:36) The antidote to doomscrolling anxiety To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices