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What's holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance or anything else – that seems insurmountable? Whatever your struggle, my guest on this week's Feel Better Live More podcast believes that the solution is already within you – that you have what it takes to transform or transcend any challenge you face. She's Marie Forleo, a US entrepreneur, writer, philanthropist and, above all, an unshakeable optimist. I caught up with Marie on the London leg of a promotional tour for her new self-help book, Everything Is Figureoutable. The title is quite a promise but after listening to what she has to say, I think you'll be inspired to think the same way. We discuss perfectionism and why comparing ourselves unfavourably to others – so common in this age of social media – can really threaten our creativity. We also discuss the truth about excuses, the liberating difference between ‘can't' and ‘won't', and why a growth mindset is preferable to a fixed mindset if we want to make changes in our lives. Whatever it is that you want from life, I think Marie's strategies will shift you into a more positive mindset and help you take action. This is a really energising and inspiring conversation – I hope you enjoy it! Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://ag1.com/livemore https://thewayapp.com/livemore Show notes https://drchatterjee.com/628 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.This episode originally aired on December 9, 2019.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.
In this Narcissist Apocalypse rerelease, Lyric shares her story of surviving financial abuse inside her marriage. What began as persistence, charm, and devotion slowly turned into control, accusations, and financial exploitation. After marrying, Lyric found herself paying for nearly everything while her partner dismantled her stability piece by piece. This episode explores how financial abuse develops, why abusers target successful partners, and the warning signs survivors often recognize only in hindsight. It's a story of persistence, creating narratives, peer pressure, the value of letting go, mirroring, love bombing, sexual abuse, shame, the fear of being alone, charisma, friends with good intentions, suffering in silence, lying, infidelity, gut feelings, legal mistakes, and divorce. Content Warning - This episode briefly discusses childhood sexual abuse Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Narcissist Divorce Financial Abuse Quotes Sign up to our Domestic Violence Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Help keep our podcast going by contributing to our Patreon! Dionysus was a god of revolutions. He featured prominently in two out of three major Roman slave rebellions. Why is that? And why was that aspect of Dionysus forgotten? In this episode, we'll focus on what happened after Dionysus won his place as a god on Mount Olympus--how people worshiped him on earth, and what made him so dangerous to the Roman status quo. Sponsors and Advertising This podcast is a member of Airwave Media podcast network. Want to advertise on our show? Please direct advertising inquiries to advertising@airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey all, technical difficulties mean this month's nerd will be a month late. So while you wait, checkout the episode on the worst thing we'd ever covered ... until next week!---------------------------------Join mega nerds Dre Alvarez and Jeff May as they geek out on a different nerdy cultural touchstone every month. Part reminiscence, part historical deep dive. This month, Dre and Jeff finish their season on Unfortunate Video Game Adaptations with the most unfortunate mainstream video game adaptation of all-time: 1994's Double Dragon! There's a lot to unpack about this absoulte violation of a film, so let's bleach our flaptops, engage in some questionable martial arts, and reunite our cheap plastic medallion as we dive deep into Double Dragon with our final unfortunate video game movie! And don't forget to follow Dre (@nerdnumbers) and Jeff (@heytherejeffro), have a nerdy day, and head on over to patreon.com/jeffmay for exclusives, early access to uncensored episodes, and so much more!
Let's revisit Lorne's analysis, impression inspiration, and evolving on the show with Chloe Fineman. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This episode was originally released on August 1, 2024 With Season 3 one week away, we thought it would be a great opportunity to revisit our conversation with Paul Scheuring at the end of Season 1. It's audio only, but a fantastic episode to listen to as you re-submerge into the world of Prison Break and get ready for Sona... There can be no bigger guest than this! PRISON BREAK creator Paul Scheuring!!! Paul, Sarah and Paul talk all things PRISON BREAK, dive deep into the origins of the show and all of Season 1!!! This is a biggie, folks!!! If you love all the behind-the-scenes Prison Break convo that Sarah & Paul are bringing weekly, then please give us a review and a follow! If you really love what we're throwing, subscribe to the "Watch Party" on Patreon and re-watch every episode of Prison Break with Sarah & Paul's unfiltered commentary - Follow us on Instagram - Merch!!! - Email us at prisonbreaking@caliber-studio.com And leave us a message with all your burning questions at (401) 3-PBREAK Logo design by John Nunziatto @ Little Big Brands. If you want one yourself, reach out at and tell him we sent you. PRISON BREAKING WITH SARAH & PAUL is a Caliber Studio production. https://patreon.com/user?u=116411884https://www.instagram.com/prisonbreakpodcast/https://pbmerch.printify.me/productshttps://www.littlebigbrands.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Re-Release: On this Live Greatly podcast episode, Kristel Bauer sits down with Joe Kudla, the founder and CEO of Vuori, a performance apparel brand inspired by the active California lifestyle. Kristel and Joe discuss how and why Vuori got started, the importance of embracing a growth mindset in business and in life, a look into the big lessons Joe has learned from his journey with Vuori and more! Tune in now! Key Takeaways From This Episode A look into how and why Joe started the performance apparel brand, Vuori How Joe navigates the stress of being a Founder Vuori's Happiness Investment How Joe uses yoga and breathwork as a stress reliever A big life lesson and a big professional lesson Joe has learned from his time at Vuori Joe's leadership style and how he attracts and keeps top talent at Vuori The importance of embracing a growth minsdet How Joe approaches company culture The team at Vuori sent Kristel out some complimentary clothing. About Joe Kudla: Joe Kudla is the founder and CEO of Vuori, a performance apparel brand inspired by the active California lifestyle. A yogi, surfer, outdoorsman and former college athlete, he drew upon his experiences to disrupt the market with A New Perspective on Performance Apparel. Functional, high‑quality clothing that does not sacrifice style—Built to move in. Styled for life. Founded in 2015, Vuori received a $400 million investment and $4B valuation from SoftBank Vision Fund 2 in 2021, marking one of the largest investments in a private apparel company. Ernst & Young LLP honored Joe with the Entrepreneur Of The Year® 2022 Pacific Southwest Award. He was also named Glossy's Founder of the Year in 2022. With a background in accounting, Joe founded the IT consulting firm Vaco SanDiego prior to launching Vuori. Today, he lives in Encinitas, CA with his wife and two children. True to the brand ethos, he still makes time every day to get outside and stay active. Connect with Vuori Website: https://vuoriclothing.com/ LinkedIn: https://www.linkedin.com/company/vuori-inc-/ Instagram: https://www.instagram.com/vuoriclothing/ Facebook: https://www.facebook.com/vuoriclothing X: https://twitter.com/vuoriclothing LinkedIn: https://www.linkedin.com/company/vuori-inc-/ About the Host of the Live Greatly podcast, Kristel Bauer: Book Kristel for Your Event or Team Bring these strategies to your organization:
What would change if, instead of prioritizing romantic relationships, we made friendships the center of our lives? NPR's Rhaina Cohen joins Reimagining Love to explore the possibilities embedded within that question. In her new book, Rhaina invites us into the worlds of people who've organized their lives around deep friendship and, in doing so, challenge our ideas and assumptions about which relationships should be at the heart of a fulfilling life. Resources worth mentioning from the episode:The Other Significant Others: Reimagining Life with Friendship at the Center by Rhaina CohenListen to "Dear Friend," the song inspired by Rhaina's bookConnect with Rhaina online"Parent–adult child estrangement in the United States by gender, race/ethnicity, and sexuality" from the Journal of Marriage and FamilyContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resourcesOrder Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This is one of the most downloaded episodes on the podcast, so it deserves a re-release! Enjoy learning the art of knowing when to NOT say something. Knowing when to say something and when to listen is a very underrated relationship hack that helps me create and sustain rock solid relationships iwth my children, my partner, and everyone that is important to me. Buy your copy of It Just Takes One on Amazon here. Write a review here. Sign up for weekly inspiration here.
Editor's Note: This episode of "You Decide with Errol Louis" originally aired in 2019. We are re-releasing it after Jesse Jackson's death Tuesday at the age of 84. Jesse Jackson joins Errol to look back on how he got his start in the civil rights movement, his relationship with Martin Luther King Jr. and his time in the ministry. He also shares his experiences of running for the White House, counseling Bill Clinton during his impeachment hearings, and weighs in on the current race for the White House. A former college football player, Jackson also shares his thoughts about the NFL. Join the conversation using the hashtag #NY1YouDecide or give us a call at 212-379-3440 and leave a message.
(RE-RELEASE!) Recorded back in June 2025, we were joined by Frail Mary to help us draft the 24 returning players of Survivor 50!We'll be talking all things Survivor 50 over on Patreon this season!ALL our episodes available AD-FREE on Patreon! Plus WEEKLY bonus episodes, our group chat and community, suggest us shows to watch, and more!Follow the podcast on BlueSky!Follow Matt and Scally on BlueSky!Follow the podcast on Twitter!Follow Matt and Scally on Twitter!SURVIVOR 50 CAST:Aubry BraccoQ BurdetteCharlie Davis Rick DevensColby DonaldsonTiffany Nicole ErvinCirie FieldsEmily FlippenKyle FraserChrissy HofbeckChristian HubickiJoe HunterKamilla KarthigesuAngelina KeeleyStephenie LaGrossa KendrickJenna Lewis-DoughertySavannah LouieOzzy LusthGenevieve MushalukDee ValladaresRizo "Rizgod" VelovicBenjamin "Coach" WadeMike WhiteJonathan Young
In this RE-RELEASE episode of Psych Sessions, renowned psychology textbook author Dr. David Myers shares his remarkable journey from a Seattle childhood—where his great-grandfather invented the ice cream soda—to becoming one of the most influential voices in psychology education. Myers discusses how chance encounters shaped his unplanned career path, from accidentally becoming a social psychologist to writing textbooks that now reach hundreds of thousands of students worldwide. He reflects on his 50-year teaching career at Hope College, his innovative approach to connecting with students, and his philosophy that education should prepare us for an unpredictable future. Note. Portions of the show notes were generated with Descript AI.
In this episode Cath speaks about how control is such a key coping strategy for so many of us and how this rears its head at times of stress (like early motherhood) and in new situations. Control is not the solution we think it is and Cath shares a recent incident from her own life showing how control is so seductive and seems to be the answer, but really it is an illusion.If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. Follow Cath on social media here:Instagram: @cathcounihanSubstack: Nurture.Heal.GrowFacebook: Cath Counihan Hosted on Acast. See acast.com/privacy for more information.
This month we are talking about purity culture and its impact on individuals who grew up male in this system. We are thrilled to have Dr. Bradley Onishi on the podcast today as our professional who has done research on purity culture and client-facing work in this area as well as being a purity culture poster boy himself. Join Brad and Laura as they discuss the unique impacts of purity culture on men, shame, the expectations of being a “Godly man” and what happens when you don't measure up to that, as well as the importance of men learning how to step out of of the prescribed roles and mentality that both purity culture and patriarchy prop up. Resources Mentioned: Fair Play (book and game) by Eve Rodsky Mild at Heart podcast series (can be found on the website below and using “Mild” in the search bar)Guest: Brad OnishiWebsite: https://www.straightwhiteamericanjesus.comInstagram/TT: @straightwhitejcThis podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything To begin working with Andrew as a coach, schedule your FREE inquiry call hereFollow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com To work with Laura as a coach, therapist, consultant, or to inquire about other services, you can do so hereHosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji
Hey everyone! We are re-releasing an episode we think it very important. We will be back in 2 weeks with new episodes! Love, Jeff and AndyOn this very special episode of Notable Nostalgia we talk about a procedure that can save your life!A colonoscopy!That's not all! we talk about trailblazer Katie Couric getting a colonoscopy in the year 2000, we follow Jeff's journey of getting his own colonoscopy, we play some trivia with the ugly Zooey Deschanel, and a much much more!Sit back, relax and enjoy this very special Christmas epiosde of Notable Nostalgia!Make sure to leave us a 5 star review, and tell a friend about the show. If you want to suggest a topic for an upcoming show email us at NotableNostalgia90@Gmail.com or find us at Facebook.com/NotableNostalgiaThanks for listening Nostalgia Nerds!
We're re-releasing this amazing film to celebrate both Michelle Yeoh's recent Lifetime Achievement Award and the Lunar New Year. Listen in as hosts Daron Jenkins and Chris Saunders dive into the film and soundtrack of "Everything Everywhere All at Once".This episode was originally published on February 21, 2024.Follow The Tracklist on Instagram ➡︎ @tracklistshowFollow Chris Saunders on Instagram ➡︎ @chrissaunders_musicFollow Daron Jenkins on Instagram ➡︎ @thedaronjenkins
From economic lifts to culture and connection, Downtown is a vital piece of the Memphis ecosystem. Chandell Ryan, President and CEO of the Downtown Memphis Commission, discusses what it means to shape and share a vibrant vision for Downtown. This episode first aired on September 23, 2025 (S5E38). References mentioned in this episode include: Downtown Memphis Commission State of Downtown (2025) Previous episodes featuring Downtown Memphis commission can be found here , here , here , and here Downtown Retail Tenant Improvement (TI) Grant Central Business Improvement District Downtown Connect BuildDowntown is a master plan to help determine how Downtown Memphis will grow, evolve, and improve over the next 10 years Beale Street Daily Memphian WKNO Behind the Headlines with Chandell Ryan Block By Block Downtown Memphis Commission Downtown Memphis Commission announces new partnership to improve service efficiency Hyde Family Foundation All aboard!—Trolley buses will be returning to Downtown Memphis Open on Main program River City Records Sterick Building 100 North Main The Sheraton Downtown Memphis Instagram Downtown Memphis Commission newsletter Alley Dayz National Civil Rights Museum Memphis Art Museum DMC's Parking Map Hotel Pontotoc This episode is made possible in partnership with Independent Bank.
[General Content Warning]Jan introduces and interviews longtime friend and colleague Dave Markel. Dave is a retired detective and longtime professional in the area of trauma and developer of Trauma Informed Interview Principles (T.I.I.Ps). He has spent years perfecting a delicate method of interviewing trauma survivors and teaching law enforcement agencies across the country how to talk to survivors. This episode offers a perspective on abuse from someone who's been a detective, studied and taught the neurology of trauma, and has a wide professional network in this field. Be sure to check out Dave Markel's podcast S.A.S.S.: https://sexassaultsurvivorstories.libsyn.com/ If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:
Gry Hammer gikk bort den 20. desember 2025. Hun var en nestor innen helhetlig og bærekraftig livsstil, og brant for å dele kunnskap om hvordan mat kan brukes som medisin. Gry var et helt spesielt menneske som mange av oss ble veldig glade i. Derfor deler jeg denne episoden på ny, som vi spilte inn i januar 2025, i hennes minne. Kunnskapen, engasjementet og varmen hun delte, vil leve videre, gjennom arbeidet hennes, og gjennom alle hun berørte. Takk Gry. Alt godt,AnnetteDisclaimer: Innholdet i podcasten og på denne nettsiden er ikke ment å utgjøre eller være en erstatning for profesjonell medisinsk rådgivning, diagnose eller behandling. Søk alltid råd fra legen din eller annet kvalifisert helsepersonell hvis du har spørsmål angående en medisinsk tilstand. Hosted on Acast. See acast.com/privacy for more information.
This is a re-release of an interview with Benjamin Turale from Temple of Mercury. Benjamin lives on Wudawurung land in Victoria. Benjamin is an award winning alchemist who lives live and breathes the Hermetic current. He is Director of Education in the International Alchemy Guild and is very active in the alchemy community internationally, and works to help preserve and pass on the Albertian Alchemical lineage.In this interview, Benjamin and I explore intricate world of alchemy and its historical significance. Benjamin shares the definitions of key terms like alchemy and spagyrics, and hermeticism. Benjamin shares his personal journey into the field, and the rich lineage of alchemical practices. The discussion delves into the origins of alchemy in ancient Egypt, its evolution through various cultures, and the impact of the Royal College of Physicians on the transition to modern chemistry. The episode culminates in an exploration of the Philosopher's Stone, its symbolic meanings, and its relevance in both historical and contemporary contexts. We explore Alchemy's historical roots, the significance of spagyrics, and the transformative processes involved in creating spagyrical medicine. We discuss the importance of fire in alchemical practices, the relationship between alchemy and hermeticism, and Benjamin shares about the potent teachings offered at the Temple of Mercury. Benjamin has a highly intelligent and spiritualy deep connection to the path of alchemy and I know you are going to really love this one.Show Notes: Temple of Mercuryhttps://www.thetempleofmercury.com/about-the-templeTemple of Mercury Courses:https://www.thetempleofmercury.com/in-person-coursesFacebook:https://www.facebook.com/thetempleofmercuryInstagram:https://www.instagram.com/thetempleofmercury/*BUY ME A CUPPA*If you liked the episode and want more, a cuppa fuels our work and time, which is given for free. Leave a comment and a few bucks here: buymeacoffee.com/theeldertree**THE ELDER TREE TROVE PATREON COMMUNITY**You can join our Patreon here and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!To find out more about The Elder Tree visit the website at www.theeldertree.org and donate to the crowdfunding campaign here.You can also follow The Elder Tree on Facebook and Instagram and sign up to the newsletter.Find out more about this podcast and the presenters here. Get in touch with The Elder Tree at: info@theeldertree.org The intro and outro song is "Sing for the Earth" and was kindly donated by Chad Wilkins. You can find Chad's music here and here. ** TATIANA's PERSONAL OFFERINGS **Aside from founding and managing The Elder Tree, Tatiana runs Alchemilla Herbals, and is a herbal educator and medicine maker. Find her here:www.alchemillaherbals.com.auwww.facebook.com/alchemillaherbalswww.instagram.com/alchemillaherbals
This week, we're looking back at Rob's conversation with the great (and very handsome!) Dermot Mulroney. In this episode you'll hear them talk about Young Guns, their shared love of regional theater, how Dermot cleared up his identity confusion with Dylan McDermott, Dermot's second career as a recording cellist, and their jealousy of Timothée Chalamet. This episode originally aired in April 2023. Make sure to subscribe to the show on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call our voicemail at 323-570-4551. Your question could get featured on the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
When an organization lays people off, those who remain are often left scrambling to find their footing – and hold other people up – in an environment that no longer feels stable. In the wake of ongoing tech layoffs and the Trump administration's efforts to reshape the public sector, Anne and Frances are back with a new Unsolicited Advice segment to set the record straight about what layoffs mean for an organization — and the responsibility leaders have to own what went wrong.This episode originally aired on March 3, 2025.For the full text transcript, visit ted.com/podcasts/fixable-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.
Morgan Harper Nichols (All Along You Were Blooming) joins The Art of Kindness with Robert Peterpaul in a previously-released episode (2024) from our library, discussing: kindness through artistic spaces, the thoughtfulness of kindness, the kindness of memes and much more. Morgan Harper Nichols is an artist, writer, and creator based in Georgia. Diagnosed with autism, ADHD, and sensory processing disorder, Morgan's work often explores themes of embracing life's narrative and creating room to breathe. She began creating art and poetry in response to social media messages she received in 2017, and since then, her practice has expanded to include digital art, collage, coding, and 3D environments. Morgan is the creator of the app Storyteller and the online shop Garden24. Her WSJ bestselling book, All Along You Were Blooming, is one of several published works, and she currently serves as Vice President on the board of TWLOHA, a mental health organization. Morgan is passionate about the intersection of art, storytelling, and health, and her long-term goal is to teach and develop resources that explore how we create and interact with narratives in our lives. L Morgan Lee's "Reaching for Help from Drowning" Fundraiser: https://www.gofundme.com/f/reaching-for-help-from-drowning Follow Morgan: @morganharpernichols Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices
Follow @foobarshowEpisode 389 Fugitive At The Olympics, TMNT II Rerelease & Trivia Game!Doom Scrolling IntroThe Foos open with a story about a 16 year fugitive being caught at the Winter Olympics.-Steph talks about the Air Taxi that is being developed for the 2028 Summer Olympics in LAGeeking Out:-Teenage Mutant Ninja Turtles II: The Secret of the Ooze back in theaters March 13 to 19th-Superman/Spider-Man crossover event-Spider-Noir with Nicolas Cage-The Mandalorian & Grogu movie “out soon”-TMNT II Trivia Challenge for StephHere's What I Would Do:-I Accidentally Became “The Pickleball Guy” from Mark in Encinitas, CA-I Regret Teaching My Parents How to Use Voice Notes from Emily in Pasadena, CAGive us a 5-star positive review on Apple Podcasts!Listen at foobarshow.com or anywhere you get your podcasts.
Birthday Season is upon us, and we might be a little bit behind on our lives, but that's no problem for you because we have a RICH and STORIED back catalogue of unbelievably precious weird gems mined from the library of Emily's youth, and the hardworking heroes of youtube! In honor of Emily's birthday, we're hearkening back to the very second episode we ever published because it is STILL one of Emily's very, very favorites, the episode where the magic coalesced, pre-tagline, post Ky's Judging Corner.
In this throwback episode of the Awake & Winning Podcast, Kaylor sits down with Mark Groves for a raw, high-level conversation about social media, nervous system health, and what it actually takes to stay authentic when the internet is trying to hijack your brain. Mark breaks down why he left Instagram (and why he came back), how validation and family dynamics can quietly shape our online behavior, and why modern platforms keep the body stuck in a constant state of social "threat." They dive into addiction, boundaries, oversharing vs real vulnerability, and the uncomfortable truth: you can't be free if you can't choose "no." If you've ever felt drained, reactive, or dependent on metrics—this episode will help you reset your relationship with attention, identity, and integrity. Episode Highlights: social media addiction, nervous system regulation, validation wounds, mother-son dynamics, boundaries vs walls, oversharing vs vulnerability, authenticity with strategy, dopamine loops, blue light and sleep, online criticism resilience, identity and freedom, choosing "no" Takeaways: Social media can trigger survival wiring, not just "bad habits" Validation seeking often masks a deeper relational wound Your body treats social threat like physical threat Build boundaries by starting with "walls" then refining Oversharing asks others to hold what they didn't earn Vulnerability shares the lesson, not the emotional dump Freedom comes from choice, not dependence If this episode lit a fire under you, don't keep it to yourself. Screenshot it, throw it up on Instagram, and tag @thekaylorbetts or @bettsnation so we can share the love. And hey, if you're vibing with the show, take 30 seconds to drop us a 5-star review, it helps us reach more freedom-loving legends like you. _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/createthelove/ X | https://x.com/itsmarkgroves/ YouTube | https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA Facebook | https://www.facebook.com/createthelove Websites | https://markgroves.com/ Book | https://amzn.to/4cW3eyR Podcast | https://open.spotify.com/show/6MvcXSwmkNnnfiWXdYoPT8#login _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Join the Betts Nation | https://bettsnation.ca/biz-kb/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Betts Nation on Instagram | https://www.instagram.com/bettsnation/ Join Kaylor's Newsletter | https://awakeandwinning.lpages.co/optin/ _____________________________ CHAPTERS: 00:00 Intro + reconnecting 01:02 Why he left Instagram 03:39 Podcast algorithm changes 04:42 The "mom validation" insight 07:28 Nervous system + social media 08:04 "MKUltra by smartphones" 09:40 Blood sugar spike from stress 11:14 Why he came back 14:35 Boundaries, people-pleasing, self-abandonment 36:36 Oversharing vs vulnerability 45:54 What COVID revealed 57:49 Simulation + meaning 01:18:23 Advice to his 2020 self 01:23:04 Where to find Mark
Americana, Roots, Folk, Blues, Country.New and Classic Tracks. A LEONARD COHEN SPECIAL.
What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more holistic approach? Today's guest believes it is the latter. Dr Gemma Newman has been a family doctor in the NHS for 20 years. She is regularly invited to speak and teach all over the world and is incredibly passionate about treating body, mind and spirit as one - and this forms the basis of her brand new book, Get Well Stay Well - The Six Healing Health Habits You Need To Know. Like me, Gemma increasingly found that her conventional medical training wasn't yielding positive results for many of her patients - so she decided to take a more open-minded approach, studying nutrition, psychotherapy and a range of other holistic methods and combined them with her conventional medical practice. And, very soon, she began to see radical transformations in the health of her patients. It's this holistic method that Gemma explains in our conversation today, using the acronym GLOVES - which points to six key areas of life we can address if we want to get well and stay well. They're ways of thinking, being and doing that should be front and centre in our lifestyles, and, of course, we discuss them all during our conversation together. Crucially, Gemma, believes the first step in any effective, lasting behaviour change is finding self-compassion, and her approach will help you trust your inner wisdom, feel more in control, and stop outsourcing your wellbeing to the doctor's surgery. And in a world where ‘wellness' often comes with a hefty price tag, her suggestions are all free. Gemma writes and speaks from the heart and I think you will really enjoy this conversation. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thewayapp.com/livemore https://ag1.com/livemore Show notes https://drchatterjee.com/625 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Ihr habt entschieden!
In honor of the 35th anniversary of The Silence of the Lambs (1991), we're releasing special retro coverage of the film. This commissioned podcast is brought to you by the generosity of one Aaron Spaulding, thank you! Aaron wanted us to check out the 1991 mystery/thriller, "The Silence of the Lambs", directed by Jonathan Demme and starring Anthony Hopkins and Jodie Foster. It's no surprise that we're mesmerized by Hopkin's performance of the chilling yet suave and charming Dr. Hannibal Lecter, and found the film offered some smart commentary on a female breaking into a male dominated space as well. What might be to some surprise is Jim and A.Ron's relative unfamiliarity with the material, which led to some confusion in places. Hope you enjoy the podcast, I hear it pairs well with a nice Chianti. Hey there! Check out https://support.baldmove.com/ to find out how you can gain access to ALL of our premium content, as well as ad-free versions of the podcasts! Join the Club! Join the discussion: Email | Discord | Reddit | Forums Follow us: Twitch | YouTube | Twitter | Instagram | Facebook Leave Us A Review on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
How did Lucky Charms end up scoring "healthier" than eggs on the Tufts Food Compass, and what does that say about modern nutrition advice? If you've ever found yourself confused by food nutrient rankings like this, this episode is for you. In this episode, I sit down with Dr. Ty Beal, a global nutrition researcher known for bringing real nuance to the most polarizing food debates (animal foods, ultra-processed foods, vegetable oils, saturated fat… yes, all of it!). Ty breaks down what nutrient density actually means, why micronutrient deficiencies are far more common than most people realize (even in high-income countries), and why we can't "fortify our way" out of poor diet quality. He also explains the thinking behind his global nutrient-density rating system, built around the nutrients people are most likely to be missing, and adjusted for bioavailability. You'll learn: Why "quick energy" foods can look healthy on paper… while leaving your body undernourished The surprising prevalence of micronutrient deficiencies—and why they matter for energy, cognition, and long-term health What most nutrient-rating systems miss (and why ultra-processed foods can score absurdly high) The top nutrient-dense foods to keep stocked in your kitchen Why the food matrix matters, and why fortified nutrients aren't equivalent to nutrients in whole foods Ty's balanced take on saturated fat, red meat, and the often-unspoken truth about nutrition science A practical look at what Ty actually eats to optimize nutrient density (without being dogmatic) If you're tired of black-and-white nutrition advice and want a smarter, more grounded way to think about food quality, this episode will help you cut through the noise and focus on what actually supports long-term health. Helfpul Resources Paleovalley Organ Complex >>> Support real nutrient density with up to 20% OFF Paleovalley Organ Complex, a whole-food way to fill common micronutrient gaps and feel more energized every day.
LPRC CrimeScience Episode 204 with Guest & LPRC Director of Research Cory Lowe, PhD This week our host discusses the latest in LPRC news, research, visitors, and events! In this episode, our host Read Hayes, PhD and Director of Research Cory Lowe, PhD dive into the LPRC's strategic focus for 2025, highlighting the CONNECT initiative and how it aims to link people, places, processes, and technology across retail environments. They unpack the “Affect, Detect, Connect” framework, discuss how LPRC's research team is structured to tackle theft, fraud, and violence, and explore Corey's personal journey into criminology. They also share insights into current working groups on Violent Crime and Organized Retail Crime (ORC), exciting updates about the IMPACT Conference and its expanded agenda, and an upcoming collaborative summit with CLEAR and FLEPRU. Don't miss this in-depth look at the science driving crime prevention! Listen in to stay updated on hot topics in the industry and more!
The guys go full-Yamaha this week with avid golfer, Jon Hamm. It's mad, man.This episode was originally released on 4/4/2022. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Let's revisit SNL experience and technique, career decision-making, and a magical Paul McCartney moment with Paul Rudd. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this re-release episode of Narcissist Apocalypse, Brandon and his old pal Melissa listen to unsent 'Letters To My Narcissist' that they received from a handful of courageous narcissistic abuse survivors. It's an emotional roller coaster of an episode that will make you laugh and cry, with some goosebumps in between. Prepare to be impacted. CONTENT WARNING - Some letters discuss sexual assault and child abuse Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.meClick on the title to read about Self Gaslighting & Why You Doubt Your RealitySign up to our Domestic Violence Newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Help keep our podcast going by contributing to our Patreon! Teotihuacan is an ancient pre-Colombian city in central America, founded two thousand years ago. It's the home of some of the most iconic Mesoamerican monuments in existence, including the Pyramids of the Moon and Sun. The city was abandoned after about 750 years of habitation. When the Aztecs first encountered it, it had stood empty for 600 years. Walking through the empty ruin, they marveled at the towering pyramids, the incredible murals, the enormous palaces—and wondered where the people had gone. They thought these people must have become gods. This city has something for everyone: mysterious skeletons. Volcanoes. An eating of the rich. And so many mysteries, it's hard to pick just one. Sponsors and Advertising This podcast is a member of Airwave Media podcast network. Want to advertise on our show? Please direct advertising inquiries to advertising@airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
“Healthy, happy, and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy.” — Jessie DigginsJessie Diggins is currently competing in her fourth and final Winter Olympics in Milan-Cortina. I interviewed her back in January 2021, just one week after her historic Tour de Ski win on some of the same Italian mountains she's skiing on now. Since our recording, Jessie has become the most accomplished cross-country skier from the US, with 4 Olympic medals (she won her 4th one today!), 3 World Cup overall titles, 7 World Championship medals, and countless other accolades. Even though it's no longer Covid times (thank goodness), this powerful conversation about fueling for joy, resilience, and longevity in sport remains just as relevant and important today. ---In Episode 37, I'm honored to be joined by cross-country skier and Olympic gold medalist Jessie Diggins. She is not only dominating her sport, but also using her platform to promote healthy fueling, body positivity, and the importance of enjoying food without restriction.Many fans first fell in love with Jessie during the 2018 Winter Olympics, where she and Kikkan Randall won the first-ever American gold medal in cross-country skiing. At the time of this interview, Jessie had also just won the Tour de Ski, becoming the first American to claim the title.In this conversation, Jessie challenges the idea that leanness leads to success, reminding athletes that “Skinny doesn't win races. Fast wins races.” She emphasizes that fueling well, prioritizing health, and embracing joy are essential to reaching the start line ready to race.
Send a textNothing works if our students aren't truly listening, and I mean truly listening.Do you have that one class that pushes all your buttons? The chatty class where students talk over you, chat in English, and seem to tune out no matter what you try? I listened to this original episode again last week while dealing with my own challenging class, and it reminded me why this message matters so much.Here's the truth: We design compelling input, stay in the target language, and plan engaging activities, but if students aren't listening with intention, language acquisition simply cannot happen.In this episode, you'll discover:3 things I don't know anymore about managing chatty classes (this honest reflection will shift your perspective)5 practical, classroom-tested strategies to transform your chatty class into focused listeners without sacrificing comprehensible input or a positive classroom cultureReal talk about imperfect classes, imperfect teachers, and imperfect students because your classroom doesn't need to be perfect to be effectiveWhy traditional "quiet down" techniques fail in CI classrooms and what actually worksThis is an old episode, but it's worth listening to again. Whether you're struggling with classroom management right now or just need a reminder that you're not alone in this challenge, these strategies work.Resources mentioned: Jon CowartDictation template by Meredith WhiteChristina MargioreGrant BoulangerBertha Delgadillo's sitting transcription templates inspired by the Comprehensible Classroom postGWP Spanish Teacher Academy Waiting ListClick here to download 5 comprehensible legends in Spanish: Leyendas LatinoamericanasLet's connect: Facebook community Growing With CIInstagramBlog for more resourcesTPT Store for ready-to-use Spanish class materials
In this episode of The Aspiring Solopreneur, Carly and Joe get real about how to future-proof your business (and yourself) for the inevitable changes ahead. From spotting shifts in your industry to using AI and automation wisely, diversifying income streams, and planning for the long haul, this episode is your blueprint for staying resilient no matter what tomorrow throws your way.It's not about predicting the future, it's about being ready for it.Episode FAQsWhat does it mean to future-proof your business as a solopreneur?Future-proofing is all about building resilience and adaptability into your business so you can thrive no matter what changes come your way. You can't predict every trend or challenge, but you can create systems, habits, and strategies that help you pivot quickly, like setting aside time to review what's shifting in your industry, automating key tasks, and staying curious about new tools and opportunities.How can I stay on top of trends without getting overwhelmed?Be intentional about what you consume. Set up Google Alerts for your niche, use AI tools to summarize relevant updates, and curate your social media feeds to focus only on accounts that bring you value. The goal isn't to chase every shiny object,it's to pay attention to the shifts that truly impact your clients, your market, or your workflow.What's one of the smartest ways to make your business more resilient?Diversify your income streams within your expertise. For example, if you're a coach, offer 1:1 sessions, but also create a digital course, downloadable resources, or a group program. That way, if one area slows down, another can pick up the slack. Bonus points if you layer in automation so some of those streams run while you're off the clock.
In this throwback episode honoring National Women Physicians Day, host Shikha Jain, MD, with Physicianary's Hansa Bhargava, MD, and Mend the Gap's Dagny Zhu, MD, discuss the evolution of empowering yourself and others and advocacy with a panel of guests. · Intro 0:32 · What does it mean to empower women in medicine, and what are the ways that we can really empower others to achieve the things that they may not see for themselves? 1:37 · What are some ways in which you have empowered or hope to empower women in medicine? Are there tips or skills that have worked well? 4:41 · How have you been empowered by others, or have helped others find their voices? 7:37 · Do you agree that the conversation is changing toward a cultural shift in empowerment for women in health care? 12:23 · What are some challenges facing advocacy and empowerment? […] What do you do when your advocacy work is not being received or it is a struggle to speak up for someone? 17:10 · Emphasizing the importance of communication in advocacy work. 22:23 · Intro to Physicianary's part 3 on physician burnout and work-life balance. 22:51 · Thanks for listening 23:31 Be sure to listen to Part 1 and Part 3 of Healio's Women In Medicine roundtable discussion, streaming everywhere now! Vineet Arora, MD, MAPP (NAM), is a Herbert T. Abelson professor of medicine, vice dean of education in the biological sciences division and dean for medical education at the University of Chicago Pritzker School of Medicine. She is also an elected member of the National Academy of Medicine. She is a founding member of the 501c3 Women of Impact and advisor to the Women in Medicine Summit. Jennifer Bepple, MD, MMCi, is a double board-certified physician in urology and informatics. She is a member of the American Telemedicine Association, American Urologic Association and American Medical Informatics Association and holds a certification from the American Board of Telehealth and the American Board of AI in Medicine. Hansa Bhargava, MD, is Healio's chief clinical strategy and innovation officer. Listen to her Healio podcast, Physicianary. Shikha Jain, MD, FACP, is a board-certified hematology and oncology physician. She is a tenured associate professor of medicine in the division of hematology and oncology, the director of communication strategies in medicine and the associate director of oncology communication & digital innovation at the University of Illinois Cancer Center in Chicago. Mara Schenker, MD, FACS, FAOA, is an orthopedic trauma surgeon at Grady Memorial Hospital. She is double board certified in orthopedic surgery and clinical informatics. She serves as the chief of orthopedics and associate chief medical information officer. She is an associate professor of orthopedics at Emory University School of Medicine. She serves on multiple boards for medical and digital technology advisory and sits on major national committees for the American Academy of Orthopaedic Surgeons, AAMC, American College of Surgeons and the Orthopaedic Trauma Association. Dagny Zhu, MD, is a cornea, cataract and refractive surgeon and medical director and partner at NVISION Eye Centers in Rowland Heights, CA. She can be reached on X @DZEyeMD. Listen to her on Healio's Mend The Gap: Equity In Medicine podcast. We'd love to hear from you! Send your comments/questions to Dr. Jain at oncologyoverdrive@healio.com. Follow Healio on X and LinkedIn: @HemOncToday and https://www.linkedin.com/company/hemonctoday/. Follow Dr. Jain on X: @ShikhaJainMD. Disclosures: The hosts and guests report no relevant financial disclosures.
We're looking for listeners to select films to be discussed on the program. If you have a recommendation for us, head over to Patreon and enlist as a sponsor for our upcoming month of //MOVIES. | Originally released November 13, 2025. Hosted on Acast. See acast.com/privacy for more information.
Today, I'm re-releasing episode 1 of Queen of Crime: Madame Tussaud and the Chamber of Horrors. More information--plus some very exciting updates--in the intro to the episode. I hope you enjoy, and if you haven't already, go back and listen to Queen of Crime--it's season 3 of this podcast! For show notes and full transcripts, visit www.artofcrimepodcast.com. If you'd like to support the show, please consider becoming a patron at www.patreon.com/artofcrimepodcast.
We're back with part 2 of this rerelease of IT HAD TO BE YOU by Susan Elizabeth Phillips. We're still hopping mad and ready to burn it down! Content Warnings: episode includes discussions of sexual assault, including in young childhood, on-page violent rape, statutory rape, rampant misogyny, malicious thinness, kink shaming, slut shaming, fat shaming, Madonna/Whore Complex, racism, and more. Lady Loves: Sabrina: having a group of badass, wonderful friends who will lift you up and remind you how you've advocated for yourself in the past after a terrible experience with a medical doctor. Mel: deciding to never read another SEP book on pod or off. Whatever author shows you that you can't trust them to take care of you as a reader, don't read them anymore! Romancelandia is huge and gorgeous and there's something out there for everyone! Want to support the show? Rate and review us on your favorite podcast app! It super helps the algorithm connect us to new listeners. Want more of us? Check out our PATREON! This week Mel is telling Sabrina all about her latest MM rabbit hole! Credits: Theme Music: Brittany Pfantz Art: Author Kate Prior Want to tell us a story, ask about advertising, or anything else? Email: heavingbosomspodcast at gmail Follow our socials: Instagram @heavingbosoms Tiktok @heaving_bosoms Facebook group: the Heaving Bosoms Geriatric Friendship Cult The above contains affiliate links, which means that when purchasing through them, the podcast gets a small percentage without costing you a penny more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Former factory Honda mechanic and manager tells us about the stories behind Honda, David Bailey, the works bikes, RC, Holland and more.
Re-Release: Are you curious about the key components that contribute to the worlds most powerful women's success? On this episode of the Live Greatly Podcast Kristel Bauer sits down with Moira Forbes, Executive Vice President of Forbes and the President and Publisher of ForbesWomen. Moira and Kristel talk about the ingredients to be successful and fulfilled, tips to boost confidence, how women can support themselves in stepping into more leadership positions as well as how women can overcome some common challenges in business and the workplace. Moira oversees Forbes' annual list of the World's Most Powerful Women and the annual Power Women's Summit and she shares some big takeaways from her converastions with women making a huge impact. Tune in now! Key Takeaways from This Episode: - A look into Moira's background with ForbesWomen - Some of the common challenges women face in business - What are some common threads that Moira has seen from Forbes most powerful women - What does success mean to Moira - What does she think the core ingredients are to be successful AND happy - How women can build confidence to step into more leadership positions - Any big life lessons from her time at ForbesWomen - A look into some of ForbesWomen's upcoming events (Since this is a re-release those events will have passed) About Moira Forbes: Moira Forbes is the Executive Vice President of Forbes, one of the world's largest media brands, where she is responsible for driving new business initiatives across the company's diverse media platforms and branding Forbes events worldwide. Today, Forbes, which is synonymous with "success" in almost every country around the world, engages 140 million people across every platform every month – the most in its 104-year history. Moira also serves as the President and Publisher of ForbesWomen, a multi-media content channel dedicated to successful women in business and leadership which she founded in 2007. Moira oversees Forbes' annual list of the World's Most Powerful Women and the annual Power Women's Summit which she launched in 2013. Moira hosts "Success with Moira Forbes," a Forbes interview series spotlighting dynamic changemakers and industry innovators as well as "The Takeaway," a new Forbes simulcast series featuring how top minds are navigating these defining times and explores what's ahead within their respective arenas. Moira currently lives in New York City with her husband and two sons. Website: https://www.forbes.com/forbeswomen/?sh=20dcd1ad621e Forbes 30/50 Summit: https://www.forbes.com/connect/event/2026-forbes-3050-summit/?promo=PRRELEASE2326&tr=true&utm_campaign=pr_release_02032026&v=123 LinkedIn: https://www.linkedin.com/in/moira-forbes-7902152/ Instagram: @forbeswomen @moiraforbes Twitter: @ForbesWomen @moiraforbes About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
This podcast will focus on trauma recovery so that our children can find their homes and focus on hope and healing. Whether it's bullying, racism, sexism or some other kind of oppression, trauma is real and we need to help kids to process the feelings that go along with it and take action. The post How to Talk to Kids about Trauma Recovery with Dr. Thema Bryant – Rerelease appeared first on Dr Robyn Silverman.
Hey HBs! Mel and Sabrina are mad and rereleasing IT HAD TO BE YOU by Susan Elizabeth Phillips. This is a doozy! Content Warnings: episode includes discussions of sexual assault, including in young childhood, on-page violent rape, statutory rape, rampant misogyny, malicious thinness, kink shaming, slut shaming, fat shaming, Madonna/Whore Complex, racism, and more. Want to support the show? Rate and review us on your favorite podcast app! It super helps the algorithm connect us to new listeners. Want more of us? Check out our PATREON! This week Mel is telling Sabrina all about her latest MM rabbit hole! Credits: Theme Music: Brittany Pfantz Art: Author Kate Prior Want to tell us a story, ask about advertising, or anything else? Email: heavingbosomspodcast at gmail Follow our socials: Instagram @heavingbosoms Tiktok @heaving_bosoms Facebook group: the Heaving Bosoms Geriatric Friendship Cult The above contains affiliate links, which means that when purchasing through them, the podcast gets a small percentage without costing you a penny more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Your Parenting Mojo - Respectful, research-based parenting ideas to help kids thrive
Are you exhausted in a way that sleep doesn't fix? Do you find yourself more irritable with your children than you ever imagined possible? You might be experiencing parental burnout and you're far from alone. In this episode, I sit down with Dr. Moïra Mikolajczak, one of the world's leading researchers on parental burnout, along with listener Kelly, who shares her raw, honest experience of burning out while raising her young daughter. Dr. Mikolajczak reveals groundbreaking research showing that parents in burnout have cortisol levels twice as high as other parents - even higher than people suffering from chronic pain or experiencing marital abuse. We explore why Western parents are at such high risk compared to parents in other cultures, what happens when the pressure to be a "perfect parent" collides with isolation and lack of support, and most importantly, what actually works for recovery. Kelly opens up about the moment she had a complete breakdown far from home, unable to even find her way to a train station, and the seven-month journey that followed. If you've ever felt like you're racing through life unable to stop, or wondered whether your exhaustion is affecting your children, this episode offers both validation and a path forward. Questions This Episode Will Answer What is parental burnout? Parental burnout is an exhaustion disorder where parents feel completely depleted by their parenting role. It includes four main symptoms: extreme exhaustion that doesn't improve with sleep, emotional distancing from your children, loss of pleasure in parenting, and a painful contrast between the parent you are now and the parent you wanted to be. What are the symptoms of parental burnout? The clearest warning signs are fatigue that persists despite adequate sleep and increased irritability, especially when you're with your children but not at work. Parents may experience mood swings, feel unable to recognize themselves, struggle with violent feelings toward their children, or completely lose confidence as a parent. How does parental burnout affect children? When parents reach the emotional distancing stage of burnout, it can lead to either neglect, violence (verbal or physical), or both. However, the impact on children can be reduced significantly if the other parent or a support person can compensate by providing consistent care and emotional presence. What causes parental burnout? Parental burnout results from a severe imbalance between parenting stressors and resources. Key risk factors include parental perfectionism, low emotional competence, poor co-parenting quality, inconsistent parenting practices, lack of leisure time, and the intense pressure in Western cultures to be a "perfect parent" while managing everything alone. How is parental burnout different from job burnout? While both involve exhaustion, they occur in different contexts. Job burnout centers on work exhaustion and distance from work beneficiaries, while parental burnout involves exhaustion from parenting and emotional distance from your children. You can have one without the other - in fact, many burned-out parents escape into their work. What does parental burnout feel like? Parents describe feeling like they've reached the end of their tether just thinking about what they need to do for their children. One parent in this episode describes racing forward like a heavy...
Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Habit. In today's conversation, Mel explains that all of us know what we need to do for the best in any given situation but it's acting on that knowledge that's hard. It's so easy to be impulsive or fall into old habits. And I think this is where Mel really comes into her own. Her approach is all about practical, real life advice that busy people with busy lives can easily implement. A prime example is something that Mel calls the five second rule. This is a rule that stops negative thinking in its tracks, and immediately breaks the feedback loop of procrastination and moves us into taking action. It changes a bias of thinking into a bias of action, giving you the confidence to try when you're full of doubt. In fact, it's so simple that my 11 year old son has already seen its benefits in his own life over the past few weeks. We also talk about The High Five Habit (which is the title of Mel's new book) - this is the idea that by simply giving yourself a high five in the mirror each morning, you can experience transformative effects in your life. This simple exercise is about recognizing yourself and asking yourself what the person looking back at you in the mirror really needs and by doing so, Mel explains that you are retraining your brains neural pathways and convincing your subconscious that you are someone who is worthy of celebration. This really is a wide ranging and in-depth conversation. There is something quite unique about the connection that Mel has with her audience and the way she delivers her message. I think a lot of it comes down to her raw honesty, and the fact that all of her methods are borne out of her own lived experience. She's been there and she is very happy to share her struggles, her insecurities and her battles. I certainly got a lot out of this conversation and I think you will as well. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://thewayapp.com/livemore https://ag1.com/livemore Show notes https://drchatterjee.com/622 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.