Join me every week for a discussion on a different spiritual and personal growth topic and a guided meditation with energy and sound healing. Set yourself up to finish out your week in a grounded and connected state. Recommit to your intention to expand and grow as a person each week with this collective practice. Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening SanctuaryIn Episode 187 I get really uncomfortable discussing lizard energy and sharing a few stories about my own interactions with this predatory energy. We discuss how identifying these denser, muddy frequencies is part of our shift into the less dense, clearer space of 5D consciousness.Check out my website for many more tools and services to help you grow in your spiritual and personal development.Follow me on TikTokFollow me on Insight TimerFollow me on FacebookFollow me on InstagramFollow me on SpotifyFollow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening SanctuaryIn Episode 186 we define and discuss Trickster energy, with some personal examples of course! We also delve into how pervasive this energy can be and how we can begin to release it from our quantum space in order to step into more clarity, expansion, and harmony.Check out my website for many more tools and services to help you grow in your spiritual and personal development.Follow me on TikTokFollow me on Insight TimerFollow me on FacebookFollow me on InstagramFollow me on SpotifyFollow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening SanctuaryIn Episode 185 we discuss how this ever-shifting landscape of cosmic energy is new for humanity, and how we can step into alchemizing these shifts with more ease and grace.Check out my website for many more tools and services to help you grow in your spiritual and personal development.Follow me on TikTokFollow me on Insight TimerFollow me on FacebookFollow me on InstagramFollow me on SpotifyFollow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening SanctuaryIn Episode 184 we begin by discussing the different types of energetic karma and the importance of karmic clearing. I share the story of my recent deep past life karmic clearing to illustrate how impactful this work can be. Check out my website for many more tools and services to help you grow in your spiritual and personal development.Follow me on TikTokFollow me on Insight TimerFollow me on FacebookFollow me on InstagramFollow me on SpotifyFollow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening SanctuaryIn Episode 183 I speak about my recent struggle with the vulnerability of sharing my non-human quantum origin. We discuss why we need each other to remember who we are on a quantum level and to support each other on our journey to stand fully in our power.Check out my website for many more tools and services to help you grow in your spiritual and personal development.Follow me on TikTokFollow me on Insight TimerFollow me on FacebookFollow me on InstagramFollow me on SpotifyFollow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening SanctuaryIn Episode 182 we discuss the continuing call for personal empowerment as we step into the 5D (expansive/unconditional love). I talk about a recent experience around limiting beliefs that showed me a way to disengage from them without expecting them to fully clear.Check out my website for many more tools and services to help you grow in your spiritual and personal development.Follow me on TikTokFollow me on Insight TimerFollow me on FacebookFollow me on InstagramFollow me on SpotifyFollow me on Apple Music
To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening SanctuaryIn Episode 181 we discuss why the 3D and 5D co-exist, both for the collective and to support our personal growth. I talk about a few recent experiences that highlight how important it is for us to continue setting our intention to take up space on all levels of our being.Check out my website for many more tools and services to help you grow in your spiritual and personal development.Follow me on TikTokFollow me on Insight TimerFollow me on FacebookFollow me on InstagramFollow me on SpotifyFollow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Awakening SanctuaryIn Episode 180 I talk about how the energetic structure of our bodies is changing during humanity's 3D (dense/fearful) to 5D (expanded/unconditionally loving) shift. We discuss the solar plexus chakra/diaphragm area, how this is linked to our personal power, and how these internal changes ripple out to the collective.Check out my website for many more tools and services to help you grow in your spiritual and personal development.Follow me on TikTokFollow me on Insight TimerFollow me on FacebookFollow me on InstagramFollow me on SpotifyFollow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary In Episode 179 we discuss accessing expansion when everything around us feels dense and how this is related to the collective call to transition from 3D (dense/fearful) into a more 5D (expansive/loving) way of being. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music
Enjoy this bonus episode I recorded for the members of my online community, complete with a guided meditation/sound healing journey. In this episode we discuss the upcoming moon cycle and how this energy is being reflected in humanity's call to shift into more love and expansion. Thank you for listening and engaging with the show! To access more bonus episodes, other exclusive content and discounts: Join the Spiritual Integration Sanctuary Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary In Episode 178 we discuss how our need for spiritual protection is evolving with this energetic expansion into more access to 5D/non-physical reality and I give practical tips on how to work with energy in your system that feels off or harmful. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary In Episode 177 we discuss how discernment is more important than ever before as we transition into 5D living and how we need the support of a community to help us as our discernment evolves. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music
In Episode 176 we discuss the importance of spiritual practice during this time of transition from 3D to 5D as well as how our practice is evolving with this shift. To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 175 we discuss one of my favorite pet peeves-- low vs high vibes-- and how this topic applies to our journey of expansion from 3D to 5D. I introduce the idea that our focus is what allows us to shift into the experience of clarity, expansion and harmony. To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 174 we discuss the meaning of the dark feminine and how we need balanced "opposite" energies in this physical realm of duality in order to fully access and embrace the fullness of the Divine/5D energy of unconditional love/wholeness. To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 173 I talk about how my initial reactions to two pictures from my recent trip to Cambodia first triggered a 3D experience of fear and programming but led to excavation and an expanded 5D understanding of courage and claiming my power. See the images on Instagram or Facebook. To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary In Episode 172 we discuss boundaries, why some people find even the word triggering (don't worry, I give you another phrase to use instead!), and how they relate to humanity's shift from 3D (fear-based vibration) into 5D (love-based vibration). Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary In Episode 171 I share a recent experience that showed me how we can allow for the 3D/fearful aspects of ourselves while also expanding into the judgment free space of 5D/unconditional love. We discuss how this shift in perspective applies to both our individual lives and humanity's collective journey into the 5D expansion. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary In Episode 170 we talk about the 3 steps to becoming the calm in the chaos and how that is linked to the transition from the 3D (fear-based) to 5D (love-based) state of being. We discuss the idea that this transition is an internal shift of frequency that then ripples outward into our collective reality. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: Join the Spiritual Integration Sanctuary In Episode 169 I get really vulnerable about a big decision I recently made that exposed limiting beliefs that have been keeping me from claiming my magnificence. We discuss how challenging it can be to confront these underlying beliefs and how this work is connected to the humanity-wide shift we are being asked to make from a denser reality (3D) into a more expansive way of being (5D). Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts join my online community: Join the Spiritual Integration Sanctuary In Episode 168 we discuss the emotional/energetic residue left behind in our physical bodies when we are hurt or betrayed and how that can lead to giving away our power. I reveal my belief that what lives beyond the horizon of hurt is reclaiming our magnificence and stepping fully into our power. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
***IMPORTANT REMINDER*** To access the meditation that accompanies this episode along with bonus episodes and other exclusive content please join my online community: Join the Spiritual Integration Sanctuary In Episode 167 we discuss the importance of allowing complexity in our experiences, how this ties into our energetic anatomy, and why this is linked to humanity's current invitation to expand into a more unconditionally loving/5D reality. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
***IMPORTANT ANNOUNCEMENT*** This will be the LAST full episode meditation available on streaming services. To access future full episode meditations and bonus episodes please join my community: Join the Spiritual Integration Sanctuary In Episode 166 we discuss the ethics of energy work and how important it is to act with energetic integrity in our daily lives. This meditation is an invitation to begin working with the edges of your energetic field so that you have a sense of how you are both affecting and being affected by the energy of those around you. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
***IMPORTANT ANNOUNCEMENT*** This will be the LAST bonus/mini episode available on streaming services. To access future bonus episodes and full episode meditations please join my community: Join the Spiritual Integration Sanctuary In Mini Episode 7 we briefly define spiritual bypassing/toxic positivity and discuss how important it is to acknowledge and accept our emotions even when we aren't feeling good. This 10 minute meditation is an invitation to be fully present with your physical and emotional sensations without judgment. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on TikTok Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 165 I share a story about surrendering to some deep fears which paved the way for a profound awakening experience. This meditation invites you into the unconditionally loving water of Mintaka to acknowledge and surrender to fear and discomfort in order to invite expansion. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In this 20 minute mini episode we discuss how surrender, flexibility and receptivity can serve us as we navigate intense energetic shifts. This 10 minute meditation offers intention setting, affirmations, Reiki and sound healing to encourage surrender, flexibility and receptivity. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Mini Episode 5 we briefly discuss how the connection between embodiment and grounding leads many of us to struggle with grounding. This 10 minute meditation is a guided exercise to bring your awareness fully into your body before connecting to the Earth. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 164 we discuss the energetic anatomy of the expansion from 3D into 5D and I explain the invitation we are being offered to recalibrate and elongate our chakra system as part of this shift. This meditation guides you to ground into the physical body before stepping into elongation of the chakras and expansion of the energetic field above and around the head. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
This mini episode ran a bit long because there was so much to talk about! In this episode we discuss how our spiritual support team gives us so much and what we can do to serve them in return. This powerful meditation is a guided journey to channel energy through gratitude and love for your spiritual support team with an invitation to extend that reach to the entirety of the Earth's grid. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 163 we discuss my personal experience of being "neurospicy" and how that relates to trauma healing and spiritual awakening. I share my belief that part of our evolution to 5D/unconditional love is to soften our judgments of self and others. This meditation is a powerful invitation to soften into your belly, heart, and throat. It includes Reiki, sound healing and affirmations to encourage the softening of harsh self judgments. The book mentioned in this episode is Cassandra in Reverse by Holly Smale. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In this 20 minute episode we discuss what happens when growth meets resistance. We briefly explore the signs of resistance and how we can best work with it. This 10 minute meditation is an invitation to soften into your resistance using love. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 162 we discuss the 3D/5D timeline split. I do my best to present this complex topic in a way that makes it less abstract, dispel some common misconceptions, and offer tools to help with this transition. This meditation is a powerful tool to help release density and step into expansion. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In this mini episode we define energetic hygiene and briefly discuss its importance. This 10 minute meditation is a short 3 part exercise you can use daily to call your energy home, release energy that is not serving the highest good and expand your energetic field. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 161 we talk about how grief comes in waves, and that sometimes one of those waves hits you without warning. I share my recent experience of riding a wave of grief in Bali. This meditation is a gentle invitation to locate and send love to grief you are holding in your body. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
Introducing our very first mini episode! These episodes will be about 20 minutes long, with 10 minutes of discussion and 10 minutes of guided meditation/energy healing. In this episode we discuss how to deal with an intense influx of energy. This 10 minute meditation is a short check-in to arrive in your body, access relaxation, and set intention around allowing more abundance into your life. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 160 we discuss the importance of self care on all levels of our being. In order to truly care for ourselves, we must know what we need in a given moment and have the courage to act on those needs. This meditation is an invitation to check in with yourself to see where you may need to focus on self care in your life. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 159 we discuss how my recent experience in Bali led to a new perspective about self care. How can our awareness of endurance versus pleasure inform our decisions? How do we find balance between these two nervous system states? This meditation is a gentle invitation to explore both the endurance and pleasure responses in your body in order to increase your awareness in your day to day life. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 158 we discuss the idea of starseeds, or other worldly/dimensional connections. I give a rundown of my understanding of this concept and share my own experiences of reclaiming aspects of my quantum body. We also discuss how this work assists us as we step into service. This meditation is an invitation to be present in your auric field and to explore this energetic area for connections to your quantum body. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 157 we discuss ancestral lineage and how it can affect our healing journey. I tell a deeply personal story about my own recent ancestral healing work to illustrate the power of tapping into this type of healing. This meditation is a gentle invitation to open to intuitive information about whether ancestral healing work might serve you. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 156 we discuss past lives. Are they real? What are some of the reasons we might want to reconnect with memories of a past life? How do past lives affect our healing journey? This meditation is a gentle invitation to open to intuitive information about whether past life work might serve you. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 155 I share my recent experience of having some unexpected integration time, and we discuss why having time to rest, process and express creatively is so important. This meditation is an invitation to come into relaxation and ask your intuition what type of rest, processing and expression will best serve you at this time. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 154 we discuss finding pleasure after trauma. What does pleasure really mean? And how do the after effects of trauma interfere with feeling pleasure? This meditation is a directed journey to find something neutral, pleasant or pleasing within our body and/or environment in order to begin retraining our nervous system to focus on these sensations. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
Enjoy a short bonus episode about the energy activations we are/will be receiving in 2024 along with a bit of a soapbox rant about judgment in the spiritual community. The full episode mentioned in this bonus episode is Episode 153: Embodiment and Decision Making Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 153 we discuss how being fully present in our body supports intuitive decision making, and how bringing our awareness deep into the lower belly can help us find our intuitive "yes" or "no." This meditation is a guided exercise to come into the low belly and begin to connect with your body's intuitive yes and no. The song used in this meditation is from Pain Release Kirtan by Paula Taylor Energy. Find it on your favorite streaming platform here. Learn more about Equinimity here. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 152 we discuss how we end up holding shame around using our voice and how important it is to release that shame in order to reclaim the power of our unique vibration. This meditation is a stripped down kirtan (repetitive singing) practice to invite you to release judgment and shame and to begin to reconnect with the power of your own voice. The song in this practice is an excerpt from It's In Every One of Us by David Pomeranz. It's in every one of us To be wise. Find your heart, Open up up both your eyes. We can all know everything Without ever knowing why. It's in every one of us By and by. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 151 I tell the story of my recent encounter with releasing shame, and we discuss how sneaky it can be, often hiding under layers of anger and hurt or grief. This meditation is a gentle invitation to locate shame in your body and invite it to release. ***Please reach out for help with any deep traumatic events like abuse. These should be excavated with the help of a licensed mental health professional, somatic experiencing therapist and/or other trauma-informed bodyworker Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 150 we discuss how denial begins as protection but at a certain point no longer serves to protect. We talk about the freedom we can achieve by confronting and releasing the energetic holding and stagnation in the body that is denial. This meditation is a gentle invitation to scan through your body to look for the spaces where denial/protection lives and to bring love to these areas. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 149 we discuss how trauma healing is often the beginning of our spiritual awakening journey. I give a recent example of how trauma healing, energy work and spiritual awakening interact in my own life. This meditation is a journey into the belly to invite the release of dense energy and to call in unconditional love and light. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 148 we discuss the connection between embodiment and physical health. What are the ways that we get disembodied? How does that tie in to the fact that most of us have an adversarial relationship with our body? This meditation is a gentle walk through the body to bring appreciation for all it does for us and to soften some of the long-standing feelings of judgment we carry toward our bodies. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 147 we talk about my favorite movie, American Beauty (1999), and a how a recent experience of rewatching it led me to a realization about the link between embodiment and empowerment. This meditation is an invitation to reconnect to and re-embody within your solar plexus and sacral chakras (or "the cave," as I call this larger belly region) to reawaken the fire of your personal power. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
In Episode 146 we discuss the idea of energetic density. What is the energetic anatomy of density? How can we shift it to make more room in our field for fresh, flowing energy? Plus, story time is back! I share a recent experience of shifting some personal and ancestral density in my own body. This meditation is a gentle invitation to explore density in your body and energetic field with a mantra to help begin to loosen this density for shift. Donate to support the show. Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit. Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music --- Support this podcast: https://podcasters.spotify.com/pod/show/paulataylorenergy/support
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