Podcasts about reclaiming your power

Kaedrich Olsen is an author, speaker, and spiritual guide specializing in Norse mysticism and runic wisdom. For more than three decades, he has taught how the runes function as living intelligences, gateways for transmuting shadow, awakening the higher mind, and aligning with the powers of gods and ancestors. His lifelong path weaves together Norse studies, paranormal exploration, and shadow work. Raised in a haunted home and trained in séance and channeling, Kaedrich developed an early communion with advanced beings known as the Whisperers, granting him rare insight into the afterlife and the energetic interplay of the unseen. This foundation allows him to guide seekers through shadow work, spirit communication, and ancestral practices with both sacred depth and practical clarity. He is the author of Runes for Transformation (Red Wheel/Weiser) and has been featured on Gaia's Beyond Belief, Open Minds, Deep Space, and Ancient Civilizations, the Paraflixx Network, and leading podcasts including Aubrey Marcus, Paul Chek, Jimmy Church, and Patty Negri. Kaedrich's work invites seekers to step into the mythic current of their lives—living the wisdom of the runes, reclaiming power from the shadows, and walking in authenticity under the guidance of gods and ancestors.

In this powerful episode, we sit down with Sharri Freedman, JD, CDC — Your Divorce Coach — to uncover how to navigate the emotional, legal, and financial chaos of divorce with confidence and clarity. Whether you're just considering separation or already deep in the process, Sharri shares her proven roadmap for transforming heartbreak into healing. With a background in law and certified divorce coaching, she breaks down the essential steps to protect yourself, co-parent effectively, and rebuild your life on your own terms. This episode is a must-listen for anyone ready to take back their power and write the next chapter of their life with strength and grace.

Reclaim Your Power & Purpose – Episode 1 introduces the listeners to the journey of Shareese Evans from a small-town girl born in Gary, Indiana to two teenage parents (ages 15 & 16), raised predominantly by her grandparents. Finding her way wasn't an easy task. Describing how traditional values in an era of liberation of the coming of age for seventy babies, help define her discovery of self, her trials based on poor decision-making, which ultimately led to illness and homelessness, that led to a transformation in her journey of self-discovery and elevation of truth.

Reclaim Your Power & Purpose – Episode 1 introduces the listeners to the journey of Shareese Evans from a small-town girl born in Gary, Indiana to two teenage parents (ages 15 & 16), raised predominantly by her grandparents. Finding her way wasn't an easy task. Describing how traditional values in an era of liberation of the coming of age for seventy babies, help define her discovery of self, her trials based on poor decision-making, which ultimately led to illness and homelessness, that led to a transformation in her journey of self-discovery and elevation of truth.

Reclaim Your Power & Purpose – Episode 1 introduces the listeners to the journey of Shareese Evans from a small-town girl born in Gary, Indiana to two teenage parents (ages 15 & 16), raised predominantly by her grandparents.  Finding her way wasn't an easy task. Describing how traditional values in an era of liberation of the coming of age for seventy babies, help define her discovery of self, her trials based on poor decision-making, which ultimately led to illness and homelessness, that led to a transformation in her journey of self-discovery and elevation of truth.   

Decentering men doesn't mean you need to be anti-men...it means you being pro-yourself. In this episode, I talk about the implications of making a man the center of your world, the ways you might be centering men without even knowing it, and how to reclaim your power and refocus on yourself. Trying Not to Care is sponsored by Uncommon Goods - Get 15% off your next gift at uncommongoods.com/tntc Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month's subscription and free shipping Trying Not to Care is sponsored by Revolve - Shop at REVOLVE.com/TNTC and use code TNTC for 15% off your first order. #REVOLVEpartner SHOP MY REVOLVE FAVORITES HERE!! WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21 KEEP UP WITH ME ON SOCIAL MEDIA Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com

Send us a textReady to stop rejecting parts of yourself and finally feel whole AF? This one's for you.If you've ever felt like you had to choose between being strong OR feminine, successful OR intuitive, respected OR soft... this episode is about to blow your mind and crack your heart wide open (in the best fucking way).This isn't some fluffy, love-and-light meditation that bypasses the real work. This is about reclaiming the parts of you that got buried under layers of conditioning, protection, and other people's comfort zones.Who this Meditation is for:Anyone who's been told being feminine means being weak (and believed that lie)Those who've had to armor up and push down their softness to be taken seriouslyPeople ready to stop performing femininity OR rejecting it, and just want to BEHumans who are done apologizing for taking up space with their full, authentic energyYou, if you're ready to come home to ALL of who you areYour femininity is not separate from your power - it IS your power. Your ability to feel deeply, create from nothing, trust your intuition, and transform pain into wisdom? That's not weakness. That's fucking alchemy.Ready to go deeper? Let's work together

Have you ever felt manipulated, pressured, or sold to in the online coaching space? In this deeply honest (yes, the only way I know how to be) episode, I share my personal reckoning - the moment I realized what was true for me and decided to reclaim my power. If you've ever questioned the promised of the coaching industry, felt 'less than' or compared yourself to other coaches this conversation will speak directly to your soul.  You'll hear my story of waking up to the illusions of the coaching world, what I personally learned about alignment and integrity, and how stepping back to rest, reconnect and recalibrate completely shifted how I lead, serve and create. This episode will help you" See through the 'smoke and mirrors' of the online coaching space Reconnect to your own truth, intuition and divine guidance Release comparison, pressure and performative success Lead and serve from wholeness, alignment and safety Whether you're a coach, healer or creative entrepreneur, this episode is an invitation to return home to yourself - to lead with integrity, define success on your own terms, and remember truth is enough.  Join our weekly community call Courage + Conversations every Tuesday. A safe space to connect, grow and lead from integrity -> Learn More Connect with me: @andreacrispcoach + www.andreacrisp.ca

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains why you are stronger than your OCD and how the condition uses your values and caring nature against you. He encourages listeners to recognize that they can choose differently, face uncertainty, and resist compulsions to reclaim their lives. Robert outlines practical steps for recovery, including exposure activities, learning to let go of rumination, and applying acceptance and commitment techniques. He also recommends journaling daily wins—writing three moments you resisted OCD—to build evidence of your strength. Robert briefly describes his 12-week program based on his personal recovery and clinical coaching, and invites interested listeners to apply via a free discovery call at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

These monthly forecasts consist of channeled messages from the Akashic Records and oracle guidance to help you navigate the energies for the month ahead. Whenever you feel called to listen to this episode is the right time – if you feel drawn here, regardless of the date, there is medicine for you

Kaedrich Olsen is an author, speaker, and spiritual guide specializing in Norse mysticism and runic wisdom. For more than three decades, he has taught how the runes function as living intelligences, gateways for transmuting shadow, awakening the higher mind, and aligning with the powers of gods and ancestors. His lifelong path weaves together Norse studies, paranormal exploration, and shadow work. Raised in a haunted home and trained in séance and channeling, Kaedrich developed an early communion with advanced beings known as the Whisperers, granting him rare insight into the afterlife and the energetic interplay of the unseen. This foundation allows him to guide seekers through shadow work, spirit communication, and ancestral practices with both sacred depth and practical clarity. He is the author of Runes for Transformation (Red Wheel/Weiser) and has been featured on Gaia's Beyond Belief, Open Minds, Deep Space, and AncientCivilizations, the Paraflixx Network, and leading podcasts including Aubrey Marcus, Paul Chek, Jimmy Church, and Patty Negri. Kaedrich's work invites seekers to step into the mythic current of their lives—living the wisdom of the runes, reclaiming power from the shadows, and walking in authenticity under the guidance of gods and ancestors.

Send us a textWhy do so many women find themselves stuck in cycles of exhaustion, anxiety, and toxic love even long after leaving painful relationships or childhood wounds behind?In this raw and unapologetic episode of The Dimple Bindra Show, we sit down with Leticia Francis. Leticia is a trauma recovery mentor, author, and podcast host who turned her own story of abuse, abandonment, and silence into a powerful mission: helping women worldwide break free from survival mode and step into unapologetic transformation.In this episode, Leticia shares:Her powerful story of resilience and the turning points that led her from silence to healing.The hidden signs of survival mode ike people pleasing, overachieving, and hyper-independence that often masquerade as “success.”Why leaving a toxic partner doesn't automatically equal freedom, and how trauma imprints on our nervous system.Her 3-phase process for healing: self-awareness, reprogramming, and reinvention.What it really means to embody disruptive, unapologetic transformation as a woman who has been told she's “too much” or “not enough.”This conversation isn't just about survival it's about reclaiming power, rewriting narratives, and creating a life defined by authenticity and self-love.Follow Leticia Francis Here! 

In this soul-stirring episode of The Kelly Roach Show, Kelly sits down with author, speaker, and transformational coach Tracy Litt, whose groundbreaking framework, The Choice Method, helps entrepreneurs bridge the gap between what they know they need to do and what they actually do. Kelly and Tracy dive deep into the neuroscience and spirituality behind decision-making, self-sabotage, and the power of consistency, and how your nervous system plays a bigger role in your results than you realize. If you've been feeling stuck, out of alignment, or like you've lost your spark — this episode will feel like both a wake-up call and a warm hug at the same time. You'll learn: How your nervous system decides whether you play big or stay stuck How to shift from victimhood to personal power and sovereignty The spiritual and scientific foundation behind The Choice Method This is an episode every leader, entrepreneur, and change-maker needs to hear — especially if you're ready to reconnect with your highest potential and reignite your joy. Timestamps:  03:30: Origin story: How the Choice Method was born — and its evolution from private IP to public offer. 07:00: The four neurobiological requirements for change 10:00: Nervous system primer: “Safe vs Unsafe” — why your nervous system resists unfamiliar success and creates sabotage. 13:00: How to settle the nervous system so your prefrontal cortex (decision-maker) returns. 23:00: Identity & the higher self: how to embody the future version of you and execute decisions from that identity. 25:30: Energetics & magnetism: frequency shift when you step into higher-choice leadership 27:30: Breaking cycles of victimhood: emotional addictions, radical responsibility, anger as fuel to exit powerlessness. 29:30: Why high performers are vulnerable when markets shift, and why the Choice Method supports sustainable scaling. Resources:  Learn how to leverage The Choice Method in just one hour: https://www.theschoolofbecoming.com/the-choice-method Follow Tracy on Instagram: https://www.instagram.com/thetracylitt/  Connect with Tracy on LinkedIn: linkedin.com/in/tracylittlester   

In this episode of the Whole Assistant Podcast, I pull back the curtain on the ways we tend to give away our power without even realizing it. I dive deep into patterns that limit your agency. You'll hear real talk about how these patterns can keep you stuck, and actionable strategies you can use right now to break free, step into your enoughness, and show up confidently. In this episode, you will discover: How to notice when you've handed over your power Why shifting your source of validation from external to internal changes everything Practical ways to set values-based boundaries and stay in your own emotional lane (without feeling selfish or confrontational) I'm excited to invite you to my brand new networking event “Empower Hour” happening on October 29th at 12:00 MST! Join me for an hour of fun, real connection, and strategies to help you feel more empowered and less alone in your role. Plus, you'll get an inside look at my brand new membership, The Empowered Seat, launching later this month. Click here to save your spot. ----------------------------------------------Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here. ----------------------------------------------Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. This will help you:- Prepare and execute your strategic planning session- Enhance trust with your executive & gain clarity around their goals- Form a more strategic partnership & increase your fulfillmentGrab your free guide here.----------------------------------------------Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free coaching discovery call. Visit the website. Follow me on LinkedIn. Send Me an Email: annie@wholeassistant.com

Healing the Witch Wound & Reclaiming Your PowerThe witch wound taught us that safety depended on being liked — on blending in, people-pleasing, and dimming our light to survive. But this era calls for something different. It's time to release the spell of validation and remember that your truth doesn't need applause to be sacred.Join me for a deep, witchy healing conversation on:

This week on The Woo Curious Podcast, Eileen shares a live recording of her talk from the Wild Roses Women's Festival — The Courage to Rest.In a world that glorifies hustle, Eileen invites us to slow down, listen to our bodies, and remember that rest is not laziness — it's sacred rebellion. Through story, science, and soul, she explores how exhaustion keeps us out of our power, and how reclaiming rest becomes an act of spiritual and collective healing.Together, we'll reflect on:- Why it feels unsafe to rest — especially for women- How the Earth's cycles teach us the wisdom of slowing down- Simple ways to weave rest and ritual into everyday lifeTune in to rediscover the magic of doing less, trusting more, and remembering that rested women really can change the world.

Topics of Discussion - Yellow Pen- Power step- Clothes come next

  Ready to shatter the old-school corporate rules? In this powerful episode of Career Unicorns - Spark Your Joy, host Samorn Selim welcomes back Rosie Yeung, a Certified Trauma Recovery Coach, HR Leader, and Chartered Professional Accountant. Rosie, a Chinese-Canadian, immigrant, cis-het woman living with mental illness and recovering from cPTSD (complex Post-Traumatic Stress Disorder), shares her deeply personal journey of navigating identity, assimilation, and complex trauma. In this episode, we dive deep into: The ripple effects of trauma, including gender bias, systemic racism, psychological unsafety, and gaslighting that is often baked into the modern workplace. How seemingly "good people" can perpetuate harmful systems and why traditional career advice often fails marginalized individuals. Why the problem isn't you, but it's the system, and what you can do to protect your mental health. How to anchor in your body, name your truth, and step into your worth, even when the corporate structure is working against you. The Un-Executive Coaching™ approach, a practice that sits at the intersection of social justice, trauma, and career growth. The importance of having the permission and power to name your truth. The fact that you are never responsible for someone else's bad behaviors or the failings of a toxic system. Connect with us: Learn more about our guest, Rosie Yeung, at https://changinglenses.ca/ and on LinkedIn at https://www.linkedin.com/in/rosieyeung/.  Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy, at https://tinyurl.com/49xdxrz8.  Ready for a career change?  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.   

Send us a textFeeling exhausted despite your best efforts? The problem isn't laziness—it's energy leakage. This eye-opening exploration reveals the five hidden drains sabotaging even the most disciplined entrepreneurs and provides actionable strategies to reclaim your power.Digital overwhelm stands as the first major culprit. That constant stream of notifications across multiple platforms isn't just annoying—it's stealing 40% of your efficiency through task-switching. By implementing strategic notification-free periods, you'll regain focus and confidence in your ability to complete important work.Then there's the matter of those energy vampires in your life—relationships that consistently leave you drained rather than energized. We explore how to identify these interactions and establish healthier boundaries without guilt. Similarly, overcommitment issues arise when we fail to recognize the true cost of saying "yes" to everything, as illustrated through compelling examples of how seemingly small time obligations can create outsized energy deficits.Decision fatigue represents another significant drain that successful people systematically eliminate through streamlined routines. Learn how creating simple systems for recurring choices (like meals) preserves mental energy for what truly matters. The physical component can't be overlooked either—discover how practices like post-meal walks and the game-changing 3-2-1 rule can transform your recovery and boost overall vitality.Ready to take control? The energy audit technique outlined will help you track exactly when and where your energy peaks and valleys occur, allowing you to match your most demanding tasks to your natural high-energy periods. Remember: energy is a form of wealth that deserves protection. The more you understand your personal energy patterns, the more effectively you'll perform in all areas of life.Want personalized guidance on optimizing your energy? Book a complimentary coaching call to discover how these principles can be tailored to your specific circumstances and goals. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

In this juicy AF episode, I take you behind the veil of the last two years—my cocoon years—where I stepped away from chasing “success” and chose instead to face the deepest parts of myself. This is the story of how shadow work, inner healing, and anchoring into my divine feminine became the exact catalysts for the exponential expansion now unfolding in my life and business. ✨ Here's what we dive into: My cocoon season: why I paused business growth to do the deepest inner work of my life. Shadow alchemy: how meeting the parts of me I once judged, feared, or abandoned became my greatest source of power. Balancing the masculine + feminine: learning that presence, embodiment, and being in the feminine are equally as valuable as taking action. The reflection principle: using triggers, mirrors, and relationships as portals for growth. Becoming unf*ckwithable: anchoring so deeply in your truth that nothing outside of you can pull you off center. Quantum leaps + miracles: how to alchemize pain into power and rise like the phoenix you are. This episode is a powerful initiation into what I call Inner Sacred Alchemy—the divine union of masculine and feminine within you that unlocks your highest potential and timeline. 00:00 – Emerging from the Cocoon 02:26 – The Power of Shadow Alchemy 04:51 – Healing the Feminine & Balancing Energies 08:59 – Inner Sacred Union: Masculine + Feminine 10:54 – The Reflection Principle 13:15 – Triggers as Portals for Healing 15:43 – Reclaiming Your Power 17:19 – Becoming Unf*ckwithable 19:20 – Anchoring in Truth & Alignment 19:54 – Quantum Leaps and Phoenix Rising Kailah x Instagram: https://www.instagram.com/thekailahlee/ Facebook: https://www.facebook.com/KailahLeeKing/ Tiktok: https://www.tiktok.com/@thekailahlee Youtube: https://www.youtube.com/@thekailahlee ✨ FREE 13 minute Wealth Meditation Activation coded with 5D frequencies of limitless potential, abundance, wealth, possibility, and manifestation to become an energetic match for your quantum leap. https://www.kailahlee.co/offers/PHHAWmEJ/checkout

In this episode, we sit down with Mory Fontanez—executive purpose coach, intuitive guide, and author of Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change,  Mory is on a mission to help people stop outsourcing their power and start trusting the wisdom that already lives within them. Through her work, she's leading what she calls The Self-Trust Revolution, a cultural reset that encourages us to strip away the fear-based conditioning that keeps us small and remember who we were before doubt took over. We explore the core ideas behind Higher Self and the practical tools we can use to reconnect with our inner knowing. Mory shares her own journey of reclaiming intuition, why so many of us feel disconnected from our true selves, and how shifting from fear to self-trust changes not only our personal lives but also our collective culture. Whether you're craving clarity in your career, healing in your relationships, or simply a deeper connection to yourself, this conversation offers an inspiring roadmap to authenticity, empowerment, and lasting transformation. For more information go to Mory Fontanez To buy her new book Higher Self: An Uplifting Spiritual Self-Help Book with a Powerful Message of Connection, Embrace Your Authentic Self and Find Meaningful Change Follow her on instagram @moryfontanez Follow her on Tik Tok @mory.fontanez Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

On October 6th, 2025, the fiery Full Moon in Aries rises under the Libra Sun, sparking a cosmic showdown between meand we. This lunation calls us to balance independence with intimacy, truth with harmony, and selfhood with connection. In this moon guide, we'll dive into the themes of relationships, authenticity, and courageous self-expression. You'll receive three journal prompts to uncover where you've dimmed your light, a bold candle ritual for release and renewal, and a Solar Plexus activation to ignite your confidence and reclaim your personal power. It's time to honor your truth, embrace your fire, and step into relationships as your whole, radiant self.On October 6th, 2025, the fiery Full Moon in Aries rises under the Libra Sun, sparking a cosmic showdown between me and we. This lunation calls us to balance independence with intimacy, truth with harmony, and selfhood with connection. In this moon guide, we'll dive into the themes of relationships, authenticity, and courageous self-expression. You'll receive three journal prompts to uncover where you've dimmed your light, a bold candle ritual for release and renewal, and a Solar Plexus activation to ignite your confidence and reclaim your personal power. It's time to honor your truth, embrace your fire, and step into relationships as your whole, radiant self.About the Host: Katherine  is an esteemed practitioner of Chakra, Astrology, and Tarot Alchemy, harnessing the cosmic forces and energies to manifest magic and success.As the visionary behind the acclaimed Chakras & Cusswords Podcast, she curates an oasis for the contemporary mystic, guiding seekers on a transformative journey of self-discovery. Her illustrious presence has graced prestigious platforms such as Good Day Sacramento, The Astrology Magazine, TMZ and the revered Aura app.Elevating her craft to the forefront, the Chakras & Cusswords Podcast has earned distinction as one of the Top 5 Chakra-inspired Podcasts.Furthermore, Katherine is a certified life, chakra, and meditation coach, specializing in the holistic healing of mind and soul through the profound resonance of sound energy. Her expertise serves as a beacon of hope and renewal for those embarking on the path of personal growth and spiritual enlightenment.Instagram: https://www.instagram.com/chakras_cusswords/Lifestyle, Nurse Love 101: https://www.youtube.com/channel/UCtWgA6zxwaZd-CpNUi3CO5wTik Tok:https://www.tiktok.com/@chakras.cusswordsWebsite: https://chakrascusswords.com#manifestation #lawofattraction #chakrascusswords #fullmoon #newmoon #spirituality #meditation #chakra #astrology #taurus #Fullmooninaries

In this deeply grounded episode of Healthy Mind, Healthy Life, host Avik sits down with Chaya Garcia—an educator in love, dating, and self-healing—to explore how love, relationships, and self-worth intersect. Chaya opens up about her own transformative moment of accountability and shares why self-love is the foundation for emotional clarity and lasting relationships. From spotting red flags to breaking free from codependent cycles, this episode challenges societal norms and invites you to rewrite your love story—starting with yourself. About the Guest:Chaya Garcia is a radical truth-teller and relationship mentor known as the Epic Love Expert. She helps people stop seeking external validation and instead cultivate deep self-trust, emotional boundaries, and spiritual alignment. With a focus on building long-lasting, soul-aligned partnerships, Chaya teaches how to walk away with power, say yes with clarity, and design a life rooted in truth. Her free resources, coaching, and signature frameworks support individuals through dating, heartbreak, and legacy-level healing.   Key Takeaways: Healing begins when you stop blaming others and take responsibility without shame. Confusion is often a sign of misalignment—clarity comes from inner work, not more effort. Emotional intelligence, self-awareness, and sobriety are essential dating prerequisites. Reconnecting with your inner child builds self-love, which in turn attracts healthier relationships. Love is not attention. True love brings calm—not chaos. Connect with Chaya Garcia: Website: www.marriedin2025.com Instagram: @epicloveexpert Email: chaya@chayasarah.com Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: DM Me Here Tune into all our 15 podcasts:Podcast Network Subscribe to our Newsletter:Healthy Mind Newsletter Join Our Community:Community on Nas.io Stay Tuned and Follow Us!• YouTube – HealthyMind YouTube• Instagram – @healthyminds.pod• Threads – @healthyminds.pod• Facebook – Healthy Mind Facebook• LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

Losing control with food isn't weakness.... it's your biology. Do you ever feel like you're in a trance with food?Like one part of you says “don't do it”... but another part takes over, almost like hypnosis, and suddenly you dive into snacks and can't stop? The diet industry blames your lack of willpower. But this isn't about lack of willpower at all. And it's definitely not about doing another diet or having more discipline. In this video, I'll explain the science of food cravings in a way no one taught us: what's really happening in your brain, body, and nervous system when you lose control with food. You'll see why willpower fails with food, why dieting makes it worse, and how to finally stop the cycle of emotional eating, binge eating, and food guilt.Here's what you'll learn:✨ The 3 stages of the food trance (urgency, disconnection, reconnection)✨ How stress eating is wired into your biology for survival✨ Why this trance isn't not a problem, but a powerful signal from your body✨ How to rebuild trust so eating feels natural and guilt-freeThis is more than mindful eating. More than emotional eating recovery. It's a completely new way of relating to food, one that helps you feel powerful and free in your choices.If you've struggled with overeating, stress eating, or binge eating, this video will help you see that your body isn't betraying you. It's protecting you. And when you learn the language of your body, you'll never need another diet again.

Welcome back, Spirit Talkers! In this episode, Brandee dives deep into the often-misunderstood world of dark energies, spiritual parasites (aka “cling-ons”), and how they affect us in our daily lives. After sharing some fun personal updates—including camping magic, signs from the Universe, and an incredible Spinal Flow session—Brandee opens up about her own recent experience of encountering dark energy in her home. She takes you behind the scenes of what it looks and feels like to sense these energies, how they attach to people, and the importance of maintaining strong energetic hygiene. This isn't a fear-based episode—it's an empowering one. Through real stories from her work as a reader, and even a powerful follow-up with a client years later, Brandee reminds us that we always have the power to: ✨ Reclaim our energy ✨ Set boundaries (both physical and energetic) ✨ Listen to the wisdom of our bodies ✨ Grow spiritually so that darkness has no place to land If you've ever wondered about energetic parasites, hauntings, or the difference between “dark spirits” and ordinary ghosts, this episode will shine a light on what's really going on—and how you can stay in your power. What You'll Hear in This Episode: A shoutout to Spirit Talkers tuning in from around the world

In this episode of the Becoming Limitless series, Amber Hagberg is joined by Loni Markman, a neurosomatic life coach, Pilates teacher, and body-love mentor, to discuss how we can unlock our limitless potential by reconnecting with our bodies. Loni shares her insights into how Pilates, when combined with nervous system regulation and somatic practices, can be a transformative tool for healing, self-love, and personal power.They dive deep into:The importance of centering within your core and how it connects to your personal power and inner wisdomHow body image, especially around the belly, holds emotional and energetic charge—and how we can release judgment to feel truly freeThe evolution of self-trust and how embracing discomfort and pleasure in the body leads to deep empowermentThe connection between what we consume mentally and emotionally, and how it impacts our physical and emotional healthThis conversation will inspire you to shift your relationship with your body, allowing you to release limiting beliefs and embrace the power and confidence you were always meant to hold.FOLLOW LONI ON INSTAGRAMShow Links:Stay connected with Amber on IGGrab your early bird ticket to HERE FOR MORE LIVE 2025

In this thought-provoking episode, listeners are invited to explore a radical perspective on human perception—one that challenges the deeply ingrained notions of good and bad. These long-standing concepts, often used to judge events, people, and experiences, are presented not as universal truths but as outdated mental frameworks that limit growth and understanding.The episode begins by examining how societies have historically relied on dualistic thinking to categorize life. Good and bad have been wielded as tools to control behavior, maintain order, and shape collective values. Yet, as consciousness evolves, these binary labels begin to reveal their limitations. They oversimplify reality, overlooking the complexity and nuance inherent in human experience. What once seemed necessary for survival may now hinder deeper awareness and higher forms of understanding.Listeners are guided through an exploration of how these polarizing concepts affect the way we interpret events in our own lives. When something happens, it is often judged immediately as positive or negative, right or wrong, success or failure. But what if these interpretations are not reflections of reality, but rather projections of conditioned thought? The episode delves into how this conditioning forms, how it influences emotional responses, and how it perpetuates cycles of judgment that keep individuals locked within rigid mental frameworks.Throughout the discussion, the conversation expands beyond individual psychology into a broader, more universal lens. By letting go of the archaic idea of good and bad, one begins to see life as a fluid unfolding - events occurring not with inherent moral value but as opportunities for growth, awareness, and conscious choice. This perspective does not deny the presence of challenge, discomfort, or consequence; rather, it reframes them, suggesting that what we once labeled as bad may simply be misunderstood, and what we call good may carry unseen costs.Listeners are invited to consider how releasing these outdated constructs opens the door to a more liberated way of being. Without the heavy weight of judgment, experiences can be met with curiosity instead of resistance, and responses can be shaped from clarity rather than fear. The episode emphasizes that evolving beyond good and bad does not lead to chaos or moral ambiguity; instead, it invites the development of discernment - a deeper, more intuitive understanding of action, consequence, and alignment with higher values.By the conclusion, the episode leaves its audience with a powerful invitation: to see the world not through the narrow lens of good versus bad, but through the expansive awareness of what is. Life becomes richer, more intricate, and far more meaningful when freed from archaic concepts that once served us but no longer reflect who we are becoming.

In this inspiring episode, host Kara Chaffin Donofrio explores the science behind visualization and co-creation, sharing fascinating research that proves your thoughts literally reshape your reality. Discover how your brain can't distinguish between vivid mental rehearsal and actual experience, and learn practical techniques to rewire your beliefs and create the business and life you truly desire.Episode Topics:The Science of Visualization: Breaking down Dr. Joe Dispenza's groundbreaking finger strength studyCo-Creation with Divine Guidance: Understanding the balance between personal power and spiritual surrenderUnconscious vs. Conscious Creation: How your deeply held beliefs manifest as your current realityMoney Mindset Transformation: Addressing limiting beliefs around worth and compensationGenetic Limitations Myth: Twin studies proving mindfulness can override genetic predispositionsPractical Visualization Techniques: Step-by-step guide to mental rehearsal for business successInsights:22% Strength Increase Through Mental Practice Alone: Participants who only visualized finger exercises achieved nearly the same results as those who physically practicedYour Brain Doesn't Know the Difference: Mental rehearsal with emotion and clarity creates the same neural pathways as real experiencesGenetics Aren't Destiny: Mindfulness and meditation can trigger different physical responses even in identical twinsMirror Effect: Everything showing up in your life reflects your internal programming and beliefsEnergy Shifts Reality: When you change your internal state through visualization, your external circumstances begin to alignHighlights:00:00 Welcome and Intro00:54 Power of Visualization and Co-Creation 13:53 Visualization Techniques for Growth 17:59 Podcast endedResources:Book Recommendation: "Breaking the Habit of Being Yourself" by Dr. Joe DispenzaUpcoming Release: "We Lead Volume Three" - Co-authored book for women entrepreneurs featuring Kara's chapter "The Queen Within: Three Truths to Reclaiming Your Power in Business"Future Episode: Interview with Acacia Walker, U.S. Women's Head Lacrosse Coach, discussing visualization in athleticsStart your co-creation practice today:Identify Your Current Reality: Look at your business situations - client flow, compensation, time freedom - to understand what you're unconsciously creatingBegin Daily Visualization: Spend 5-10 minutes in quiet space visualizing your desired outcomes with vivid detail and emotionStay Open to Possibilities: If resistance arises, simply affirm "I'm open to understanding how this works" and gradually build your belief muscleShare Your Journey: Reach out to Kara with feedback and topics you'd like explored on future episodesRemember: Whether you're conscious about what you're creating or not, you're always creating. The empowering truth is that you have the power to change anything in your life that isn't working.Connect with Kara to share your thoughts on the series:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram -

When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how healing begins when we stop chasing external validation and start reconnecting to the safety, belonging, and worth that already live within us. This conversation is a gentle call to shift from survival mode to self-anchored living—where authenticity and inner peace can finally take root. Key Takeaways: Emotional outsourcing happens when you rely on others to define your safety, worth, or sense of belonging. Nervous system dysregulation can show up as anxiety, over-functioning, or emotional numbness—and it's more common than you think. Healing doesn't mean eliminating big emotions; it means learning how to feel them without abandoning yourself. Anchoring into your truth requires self-awareness, self-regulation, and a commitment to coming back to center—again and again. Regulation is a daily practice, not a quick fix—and community, nature, and breath are powerful allies in that process. About Beatriz Victoria Albina: Beatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" (expected Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Born in Mar del Plata, Argentina, Béa grew up in the great state of Rhode Island. She has been working in health & wellness for over 20 years and lives with her wife, Billey Albina.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

Today's solo episode is an urgent call to wake up to the crumbling systems all around us—healthcare, food, energy, water, housing, the environment and start reclaiming our power, one decision at a time. Darin peels back the curtain on how these systems were designed not to serve us, but to profit off our disconnection. But this isn't a rant—it's a roadmap. With grounded action steps, a rallying cry for sovereignty, and heartfelt encouragement, Darin offers a path forward to opt out of the Matrix and build a better reality together.     What You'll Learn: [00:00] Welcome & why this episode is different [02:11] These systems aren't broken they're failing us. Here's what we can do [03:21] Health or disease care? Why the system profits from your sickness [05:22] Micro vs. macro: how real food and policy change go hand-in-hand [08:11] Water: how tap water is filled with toxins and what to do about it [10:34] The dirty truth about power: fires, pollution, and the case for solar [12:59] From fossil fuels to microgrids: the real solutions that are being ignored [14:45] Food as poison: how ultra-processed foods hijack your biology [15:22] Cook at home. Buy local. And why your food choices matter more than ever [16:50] Shelter or sickness? How your home might be silently harming you [17:31] Flame retardants, VOCs, EMFs: what to reduce and how [18:45] Why you should turn off your Wi-Fi at night and use airplane mode [19:43] Healthcare or symptom care? The call for functional medicine and policy change [21:10] The environment is a mirror: species extinction, pollution, and the cost of convenience [22:45] Personal action: the power of conscious consumption and daily decisions [24:23] Take your power back: how to become the CEO of your life [25:27] It's not about complaining, it's about creating a new paradigm [27:04] Final thoughts: this is your invitation to live a SuperLife [28:30] A sneak peek into Darin's upcoming SuperLife community on Patreon     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Quote: “You are not powerless, no matter who you are. We are the creators. But first, we must see the system. If we don't see it, we don't change anything. Then we must opt out of these systems that are harming us and the environment, and opt into building a new one, one step at a time.”     Join the SuperLife Movement on Patreon: Be the first to get access to Darin's new SuperLife community on Patreon:

In this powerful and deeply honest conversation, trauma and performance coach Annalie Howling joins me to talk about what it really takes to heal, set boundaries, and reclaim your identity in midlife (especially after years of people-pleasing, overachieving, and putting everyone else's needs ahead of your own.)We explore the hidden toll of shame, the cost of “being the good girl,” and how our conditioning as women often keeps us disconnected from our most authentic selves. Annalie also breaks down EMDR therapy in clear, accessible language and shares why midlife is a critical window for doing this work.We also dive into her new book Unapologetic ; a bold call to step out of the shadows and come back to yourself.In this episode you will learn: • How EMDR therapy works and why it's so effective • Understanding and healing shame • Why women are conditioned to prioritize others over themselves• The complexities of female friendships in midlife • Why this season of life is the most powerful time for healing and self-reinventionWhether you're navigating a personal unraveling or a quiet awakening, this episode is a must-listen for any woman on a midlife journey seeking deeper wellness, emotional healing, and unapologetic self-leadership.Hit follow or subscribe so you never miss an episode.Connect with me on INSTAGRAMJoin the conversation after the show HERECLICK HERE for all the RESOURCES mentioned in the show

In this episode of Coaching In Session, host Michael Rearden sits down with Zoia Ye—a success catalyst, trauma survivor, and transformation expert—to uncover the powerful journey from surviving abuse to becoming a catalyst for global empowerment.Zoia shares her raw story of overcoming domestic violence, limiting beliefs, and the painful challenges of immigration. Through deep reflection and mindset mastery, she reveals how resilience, emotional awareness, and celebrating small wins can shift lives. Together, Michael and Zoia explore what it means to stop settling, break generational cycles, and reclaim your power.If you've ever felt stuck or unfulfilled or questioned your worth, this conversation will give you the tools to heal, grow, and thrive with authenticity.Key Takeaways:✅ Success is built through emotional strength and self-accountability✅ Societal expectations often block true personal growth✅ Resilience is a choice, not just a trait✅ Celebrating small wins rewires the brain for success✅ Mindset work must go deeper than affirmations✅ True self-worth starts with choosing yourself✅ Trauma can be transformed into purpose✅ Self-reflection is key to breaking toxic cycles✅ Emotional intelligence fuels long-term success✅ Personal transformation begins with a single courageous stepGuest Links:

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James, a coach who has personally navigated the challenges of OCD. In this episode, Robert shares his transformative journey of moving away from the quest for certainty and embracing the power of choice in response to intrusive thoughts. Discover how this shift from attempting to fix thoughts to changing responses has brought genuine freedom and empowerment. If you're feeling trapped by OCD, this episode might offer the perspective you need to initiate change. Learn about Robert's 12-week Break Free from OCD program, designed to equip you with essential tools and mindset shifts for overcoming OCD. Book a free discovery call to explore if the program is right for you. Join Robert as he guides you towards reclaiming your power and finding peace amidst uncertainty Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

You've been told that controlling food is how you stay on track… But what if all that control is actually keeping you stuck?In this episode, we explore a deeper truth:That the harder you try to control your food, the more you disconnect from your body, and the more powerless you actually feel.If you've ever:– Tracked everything you eat, but still felt out of control– Tried to “be good” for a while then spiraled out of control – Thought “Why can't I just stick with it?”– And you think you just need more willpower or discipline.. …this is for you.You'll learn:- Why control feels safe (but disconnects you from your body)- How controlling food gives a false sense of power- The deeper reason control backfires and what your nervous system has to do with it- How letting go of control is the doorway to true self-trust and food freedom00:00 – The Illusion of ControlWhat no one tells you about why control feels safe — and why it's not.00:22 – The Hidden ParadoxThe more you control, the more out of control you actually feel.00:44 – Why Control Strategies Keep FailingFrom tracking to restriction — why “doing it right” still doesn't work.01:40 – What Real Self-Trust Looks LikeShifting from control to connection with your body.01:47 – Control as a Coping MechanismYou're not broken, you're protecting yourself. Here's how.04:26 – The Cycle That Keeps You StuckWhy control leads to rebound... and what breaks the loop.09:42 – What Stress Has to Do With ItHow your nervous system affects cravings, hunger, and power.12:33 – Letting Go Without Losing YourselfWhat it really means to release control and build true trust.16:05 – Closing ReflectionsYou don't need more discipline. You need a new relationship with yourself.FREE training - Reclaiming Your Power with Food: https://masteringmindfulness.institute/How to work together: https://masteringmindfulness.institute/applyConnect with me: https://www.instagram.com/gina.worful/If this conversation resonated with you, I'd love to hear about it. - Gina

Send us a textAre you feeling burnt out, unfulfilled, and living a life that looks good on paper but feels completely out of alignment? Many of us find ourselves trapped in a "comfort zone" that's actually stifling our true potential. In this special edition of Cosmic RX Radio, host Madi sits down with the incredible Shantani Moore, a body intelligence coach, to discuss how to break free from performative success and step into your authentic power. This episode will help you understand the cracks that form beneath a glossy exterior and provide actionable steps to reclaim your joy and purpose.

Deanne Broggi (Rose) is the founder of The Unbridled Woman. She is a Wealth, Health & Feminine Power Mentor. Deanne helps women break free—financially, physically, and energetically. Through her own journey of deep healing, financial empowerment, and radical self-trust, she discovered what it truly means to be unbridled.Now, I teach others how to:

Today's conversation is an exploration of what happens when women's stories and voices are suppressed, and how we reclaim our power in a world which has historically denied our worth. It's the story beneath the story of menstruality, the foundation for all we're reclaiming with menstrual cycle awareness and conscious menopause. Our guide in Harvard-trained feminist theologian, Meggan Watterson.When Meggan first encountered the new testament she broke out in hives. For years she studied the female saints, gurus, poets and mystics throughout history in all the world's religions, got a master degree in a comparative world religion view of the divine feminine.  As she says, our ideas about the divine and who gets to speak on behalf of the divine effect the status of women the world over, as well as our own relationship to our sense of spiritual authority and trusting the voice of love we hear inside of us. Meggan is also the Wall Street Journal Bestselling Author of Mary Magdalene revealed, and her new book, The Girl Who Baptised Herself, explores the erased story of one of the first female ministers in the pre-patriarchal, Christ movement, a girl named Thecla who reclaims her power from within her, inside a society which entirely denies her worth, so that she can ascend to the life that's meant for her, and what her story can teach us all about how to claim our worth, and the lives that we desire. We explore:Why Meggan often gets called a whore - as well as a lot of other colourful names - for teaching about the ancient gospels that were erased from the new testament by Constanine in the 400AD, so that the idea of male succession could have legitimacy.Writing as a spiritual practice, and how Meggan became the woman she needed to be to write this book.What Thecla's story can teach us about how to honour the divine in a way that includes the female body, particularly in a world where the reproductive rights of women and people with wombs are being taken away. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyMeggan Watterson: @megganwatterson - https://www.instagram.com/megganwatterson

In this vulnerable and empowering episode of Openly Spoken, I'm joined by somatic relationship coach and trauma-informed guide Darla Radilla for a conversation on healing after heartbreak — including short but intense relationships, friend breakups, and the grief that lingers long after love ends.Darla shares her personal experience navigating a relationship that ended quickly but left a lasting emotional impact. Together, we explore how trauma, grief, and nervous system awareness shape our healing journeys, and why choosing yourself can be the most powerful act of love.We also discuss:The emotional complexity of short-term vs. long-term heartbreakWhy friend breakups hit just as hard as romantic onesHow to honor your nervous system in love and leadershipThe healing power of self-dating and reclaiming your joyIf you're moving through grief, heartbreak, or rebuilding after toxic love — this conversation is here to remind you: healing doesn't mean you're broken. It means you're becoming more whole.---Book mentioned in this episode: Single on Purpose by John Kim---Connect with Darla: https://highvaluewoman.infoDarla on Instagram: https://www.instagram.com/highvaluewoman7/Darla on Facebook: https://www.facebook.com/profile.php?id=61550835718631---

In this episode, I reflect on a time when I felt adrift and unfulfilled despite outward success, and how a shift in self-leadership transformed my life. I share six powerful principles that helped me reconnect with my innate well-being and move from victimhood to empowerment. Through my own vulnerability and insight, I invite you to explore your own path to freedom, purpose, and self-connection.

If you've ever felt like you can't be trusted around food…If you've ever broken another promise to yourself and spiraled into guilt…If you've ever wondered, “What's wrong with me? Why can't I just do it?"this episode is your exhale.It's not your fault. You were taught to not trust yourself. In this powerful opening to the Self-Trust Series, I'm pulling back the curtain on why self-trust erodes in the first place, and why it's not your fault.Core teaching points: 1) You Were Taught to Distrust Your BodyDiet culture conditions you to believe your body is the problemYou learned to override hunger, ignore fullness, and follow external rulesYou started to believe your body couldn't be trusted2) Your Nervous System Played a RoleChronic stress and emotional overwhelm pull you into survival modeIn that state, you disconnect from your body's cuesIt's not that you lack discipline—your body hasn't felt safe enough to listen to3) Self-Trust Erodes Through RepetitionEvery time you “break a rule,” it reinforces the belief: I can't be trustedRepeated self-betrayal (even through well-meaning diets) compounds shameThis isn't about willpower—it's a learned, protective response4) The Good News: You Can Rebuild TrustSelf-trust is a skill that can be rebuilt, no matter how much you feel disconnect from yourself and your body. That's what this entire series will guide you through00:00 Introduction to Self-Trust and Food00:53 Understanding the Loss of Self-Trust01:48 Reconnecting with Your Body05:50 The Impact of Diet Culture10:23 The Role of Stress and Nervous System15:21 Practical Steps to Rebuild Self-Trust18:38 Next StepsFree training Reclaiming Your Power with Food at: https://masteringmindfulness.institute/Apply to work together:https://masteringmindfulness.institut... Connect with me on Instagram:   / gina.worful  

Send Vanessa a Text MessageWhat if you're not actually living…just holding it all together?In this powerful episode, I sit down the founder of She's In Power, Tania Khazaal, for a raw conversation about what happens when women stay in survival mode for too long. We talk about the nervous system toll of hustle culture, the emotional cost of staying silent to “keep the peace" within family and marriage, how self-worth and power slowly erode when we're on autopilot, and SO much more.We also explore what it looks like to reclaim your voice, your vitality, and your God-given power...without trading one part of yourself to keep another alive.If you've ever felt like you're disappearing inside the life you worked so hard to build, this one's for you.Connect with Tania:She's In Power Community Follow Tania on InstagramConnect with the Podcast, Vanessa and offerings:All My Favorites + Exclusive Discounts: Linktree Podcast on Instagram: @well.with.vanessaVanessa on Instagram: @thegiftofgoodsVanessa on Threads: @thegiftofgoodsPodcast on YouTube: @IntentionallyWellPodcastPodcast on TikTok: @well.with.vanessaPodcast on X (Twitter): @wellwithvanessaEmail: intentionallywellpodcast@gmail.comSUPPORT INTENTIONALLY WELL:If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming.Become a Monthly Supporter: Become a Monthly SupporterThere's also a one-time support option at the bottom of this page, which is a simple way to give if that's more your style.Blessings to you!Support the showPodcast Website: Intentionally Well with Vanessa LopezThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

If you've tried everything to control your food, and still feel stuck... this is for you.Nicole Lilly is one of the courageous few who was willing to do something radically different. After a lifetime of struggling with her food and her body, Nicole joined Mastering Mindfulness™ to go deeper than doing another diet program. And it changed everything. Nicole opens up about her journey from feeling hopeless and stuck in cycles of dieting and losing control with food to discovering her own inner power and how to finally feel at home in her own body. We talk about:Why trying to control your eating never creates real freedom, and what actually doesHow to stop using food to cope with every emotion, whether it's stress, loneliness, or even joyWhat it feels like to go from living in your head to feeling safe and at home in your bodyHow to move from sabotaging yourself to stepping into self leadershipSimple practices you can start using right now to build more trust and compassion with yourself00:00 Introduction: A Rocky Relationship with Body and Food00:22 Welcoming Nicole Lilly: A Journey of Inner Work01:06 Nicole's Transformation: From Hopelessness to Self-Discovery03:48 The Turning Point: Embracing Meditation and Mindfulness06:08 Discovering Self-Love and Trust17:17 The Power of Self-Leadership and Discipline23:28 Inner Child Work and Breath Work: Tools for Healing26:27 Activating Breath Work27:34 Connecting Breath to Emotions28:17 The Power of Breath Control28:45 Personal Breath Work Experiences30:31 Body Awareness and Emotional Connection31:46 Using the Body as a Compass32:58 Recognizing Contraction and Expansion36:29 Re-Parenting and Self-Compassion38:30 Practices for Self-Connection39:35 Building Self-Trust and Community45:29 Final Thoughts and ReflectionsIf you've ever:✨ Felt like you know what to do but just can't make yourself do it✨ Woken up vowing to “be good,” only to end the day feeling like you failed again✨ Wondered whether it's possible to love yourself without losing your motivationThis conversation will open the door to healing your relationship with your food and body with greater trust, love, and connection, that you get to keep forever. Connect with Nicole on Instagram:   / deeplydevotedlilly  https://linktr.ee/deeplydevotedlillyConnect with Gina on Instagram:   / gina.worful  FREE training: Reclaiming Your Power with Food: https://masteringmindfulness.instituteApply to Mastering Mindfulness: https://masteringmindfulness.institut...

We really are not in control of very much, but there are a few things we can do to protect our peace. Stop giving your best away to people and situations that leave you drained. This episode is all about reclaiming your power to set boundaries that allow you to thrive. www.EBCconsultingLLC.com

Does fear around money have you feeling stuck or spinning in survival mode? Tahverlee explores how money fear isn't just personal—it's a collective spell we've all been caught in. We dive into the ways this fear shapes our choices, dims our light, and keeps us from expanding into our full potential. But here's the good news: you can break free.Through powerful mindset shifts, soul-stirring mantras, and a potent energetic activation, you'll learn how to release contraction and call in a new frequency—one that aligns with abundance, safety, and flow. It's time to rewrite the story you've inherited about money and step into the wealth that already lives inside you. Let's shake off the scarcity spell and make a little money magic. Get Tahverlee's Money Magic Activation and reclaim your power now! Get Tahverlee's Sacred Gifts, your FREE pass to a magical awakening journey. Check out our NEW program, The Intuitive Life; live wide open, trust your gifts, walk with the unseen.Join us for Witch School to unlock your magic and step into your full power. Watch this and all episodes of the Moon Temple Mystery School Podcast on YouTube. Learn more about Tahverlee:Moon Temple Mystery School Contact Tahverlee directly:Tahverlee@MoonTempleSchool.com Follow Tahverlee:InstagramTikTokYouTube Theme Music by Les Konley | Produced by Les KonleySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode of The Table with Anthony ONeal, we're back taking your real-life money questions! Members of our E3 family are calling in with honest financial challenges, and we're providing practical, real-time solutions. Each conversation goes beyond the caller; it's packed with valuable insights and strategies that you can apply to your own financial journey. So don't just tune in...participate! Call in, get your questions answered, and let's grow together on this path to financial freedom.▶️ Watch the full episode here: https://youtu.be/9IkR11hLY3s☎️ Ask AO: (771)-224-8131(leave a 60 sec. voice message)Mentioned On Today's Show:**This video is kindly sponsored by Ethos!**

When life looks perfect but feels empty, trust the whisper within. In this inspiring episode, Dr. Tarryn MacCarthy sits down with Liz Svatek to talk about reclaiming your voice, setting unapologetic boundaries, even with family, and stepping into the life you were always meant to live. Liz shares raw stories from her personal journey and her book Finding Your Diamonds, revealing how slowing down, listening inward, and reparenting your inner child can unlock joy, healing, and purpose.Liz Svatek is a transformational coach, speaker, author, and creator of The Warrior Soul Healing Method™, helping women break free from burnout and reclaim their voice. She's the founder of the Warrior Women Movement and host of the Conversations with Warrior Women podcast. Through intuition, bold truth-telling, and rapid healing, Liz empowers women to live their legacy, now.Show notes:(1:09) Meet transformational coach Liz Svatek(5:04) The breaking point at 49(6:51) Letting go of old identities(8:51) Commitment begins with stopping(11:03) Boundaries as radical self-love(16:28) Resentment as a red flag(18:48) Escaping the gratitude trap(22:06) How radical honesty feels(26:29) Inner child work, redefined(30:55) Healing to unlock your legacy(32:01) Where to get the book + gifts(34:40) OutroLinks mentioned:Book: Finding Your Diamonds: Heal the Girl and the Warrior Appears - https://a.co/d/25FMkSf Instagram: https://www.instagram.com/liz.svatek/ Website: https://www.lizsvatek.com/

How would you like a midlife women's makeover?  What do you need to look good in order to feel good? Discover how a midlife women's makeover can boost your confidence — from the outside when you actually put on makeup. My Guest: With over 30 years in the beauty industry, Jennifer Kyser is passionate about helping women--especially in midlife, look and feel radiant. Known for her work in TV, print, fashion, and an occasional movie, she blends expert techniques with heart, empowering women to embrace their beauty, reclaim their power, and shine from the inside out. Questions We Answer in This Episode: [00:01:04] What inspired you to a successful career in beauty for over 30 years? [00:08:53] What are some of the most common struggles you see women facing in midlife? [00:05:42] How has your background in beauty shaped your approach to helping women feel confident from the inside out? [00:20:56] The title of your summit is “Radiating Confidence. Reclaiming Your Power.” What does it mean? What experience are you hoping attendees walk away with after participating? [00:25:17] What inspired you to create a virtual summit specifically for midlife women now?    Make-Up's Fashion to Function Make-up not only makes one beautiful, but also adds confidence, empowerment, and comfort. Confidence is the real glow-up. The goal is to feel radiant and empowered, not to look like someone else. With women over 50, less is more. Makeup for mature skin is about illumination, not coverage.   Connect with Jennifer: The Midlife Women's Makeover Summit - Radiate Confidence, Reclaim Your Power, Feel Amazing with Jennifer KyserJoin the summit on the 27th of May 2025! Facebook - Jennifer Kyser Instagram - @JenniferKyserMakeupArtist   Other Episodes You Might Like: Previous Episode - How to Bounce Back Boldly After You Blew Your Diet Next Episode - Cortisol and Exercise in Menopause More Like This - True Core Confidence: Revolutionizing Pelvic Floor Fitness After 40   Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change.   This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel's counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse ourselves of the illusion of control and redirect our energy toward what truly matters.   She deftly unpacks how relinquishing the compulsion to manage others ultimately grants us the equanimity we've all been seeking.   Mel is a beacon—and this conversation is a path to personal liberation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL

Description: Today's guest, Shannon Watts, has come to be known as a formidable force in the world. As the founder of Moms Demand Action, the largest grassroots movement against gun violence formed after the Sandy Hook school shooting tragedy in 2012, her activism has mobilized millions of moms to successfully pass  over 500 gun safety laws. As Amy poignantly stated, Shannon's work “has legitimately made a tangible impact on the safety of my kids in their classrooms”, demonstrating the profound significance of Shannon's contributions. Watts has since shifted her time and attention to empowering women, whom she credits as the real changemakers in any movement. She has founded the Firestarter School, a platform designed to help women reclaim their power and has a forthcoming book,  Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age, releasing in the summer of 2025, which explores the necessary elements needed to ignite a fire in your life and pursue your passion and purpose. Thought-provoking Quotes: When you get involved in something like activism, it helps you realize that you have all of this untapped power.  And it does give you the audacity to become a firestarter, to prioritize your desires over your obligations. – Shannon Watts Right out of college, I married my college sweetheart at 23-years-old. By the time I was 29, I had three children.  I have a job I don't love. By my mid-thirties, I realized, this is not the person I would have chosen to be. I was having a difficult time acknowledging that I was living a life that was not true to me. – Shannon Watts So many women keep collecting new fuel, acquiring new skills, waiting for the other pieces to come together.  And we're prepared when the opportunity presents itself. – Amy Hardin Society shoulders women with so many burdens so she doesn't have room to explore her desires.  If you're going to claim space, raise your voice, you are going to get blowback.  The direct proportion of how much you can grow your fire corresponds to how much blowback you're willing to withstand. – Shannon Watts Remind yourself of your wins everyday, whether they're your wins or wins for what you want to see in the world. Give yourself hope and affirmation. – Shannon Watts Fighting for your safety and your rights is a form of self-care and a form of protection for other people. – Shannon Watts Resources Mentioned in This Episode: Camino Made (B.T. Harman's Camino de Santiago pilgrimage company) - https://caminomade.com/ Fired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age by Shannon Watts - https://amzn.to/4hEYE8K Fight Like a Mother: How a Grassroots Movement Took on the Gun Lobby and Why Women Will Change the World by Shannon Watts - https://amzn.to/4hFP31t 5 Calls App - https://5calls.org/ Firestarter University - https://shannonwatts.org/firestarter-university/ Guest's Links: Website - https://momsdemandaction.org/shannon-watts/ Instagram - https://www.instagram.com/shannonrwatts/ Twitter - https://x.com/shannonrwatts Facebook - https://www.facebook.com/fightlikeamother.org Substack - https://shannonwatts.substack.com/ Moms Demand Action website - https://momsdemandaction.org/ Moms Demand Action Instagram - https://www.instagram.com/momsdemand Moms Demand Action Twitter - https://x.com/momsdemand Moms Demand Action Facebook - https://www.facebook.com/MomsDemandAction Moms Demand Action YouTube - https://www.youtube.com/user/MomsDemandAction Connect with Jen! Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices