Podcasts about reclaiming your power

This week on The KORE Women podcast, Dr. Summer Watson welcomes Claudia Noriega Bernstein, who is an artist, writer, philanthropist, mentor, inner-abundance coach for women and host of the podcast, “Don't Shrink to Fit.” Through her work, Claudia helps women rediscover their strength, embrace their authentic selves, and move beyond the limiting beliefs that often keep them stuck. In this inspiring conversation, we discuss self-empowerment, forgiveness, resilience, healthy boundaries, navigating life's transitions, and the courage it takes to become the woman you're meant to be. If you're ready to stop playing small and start living with greater confidence, purpose, and freedom, this episode is for you. You can connect with Claudia Noriega Bernstein on LinkedIn and Facebook. Facebook:  https://www.facebook.com/claudianoriegabernstein/ LinkedIn: https://www.linkedin.com/in/claudia-noriega-bernstein/ Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com.  Disclaimer: Each guest shares their own experiences and perspectives and is responsible for the accuracy of the statements they make, whether in the episode or in related content. #KOREWomenPodcast #SelfEmpowerment #PersonalGrowth #ConfidenceBuilding 

What if forgiveness isn't about letting someone else off the hook, but about finally setting yourself free? In this episode of Light Body Radio, Dr. Lara May welcomes intuitive coach, speaker, author, and founder of Angel Goddess Healing, Shannon Curtis, for a powerful conversation about trauma, forgiveness, intuition, inner-child healing, and reclaiming your personal power. Shannon shares her own healing journey and explains how releasing trauma and confronting painful experiences helped her reconnect with her intuition and spiritual gifts. Together, Dr. Lara May and Shannon explore why forgiveness is often misunderstood and how true forgiveness can become a deeply personal practice of releasing pain, shame, and the stories that no longer serve us. They also discuss an important distinction that can be transformative for anyone on a healing journey: forgiveness does not mean forgetting, excusing someone's actions, or allowing them back into your life. You can forgive someone while still maintaining boundaries and choosing how much access they have to you. This episode offers a compassionate perspective on what it means to heal from the past, reconnect with your authentic self, trust your intuition, and reclaim the power that trauma may have taken away. If you're ready to release what you've been carrying and create more space for healing, self-trust, and personal transformation, this conversation is for you. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.

In today's episode on Reclaiming Your Power, Erin Bradley shares: Why sudden loss is a wake-up call to ask "if not now, when?" and stop postponing the life you became self-employed to live The autopilot trap: why so many real estate and mortgage professionals wake up asking "what should I do today?" and end the day exhausted, inconsistent, and lonely The "whale in a bathtub" picture of work squeezing life to the edges, and the radical honesty question: how is your business either energizing your life or draining it? Why freedom isn't earned or granted by the external world: "Freedom is something we have to claim, and we don't need to ask permission to do it" The 2015 story of hiring a coach, being asked to write an "ideal week," and realizing she didn't believe she had the freedom to decide how to spend her own time How to rate your business 1 to 10 against the feelings you actually went independent for: ease, peace, presence, joy, adventure Borrowing belief: how watching others operate with calm energy and confidence rewires what you think is possible The "drip of scarcity" absorbed from an industry that never logs off, and the tough-love question that breaks it: "Says who?" The gentle bridge from "I can't" to "I wonder if…": no email before 8am, off at 6pm, Sundays off, a vacation without working Why your energy is your currency: presence makes clients feel safe, and they stop shopping around "The magic is in the subtraction": freedom and fulfillment come from eliminating energy-draining activities, not doing more The free Freedom Audit download at https://pursuingfreedom.com/freedom, and Erin's open invitation to DM her and hop on a call   About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6 figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she's on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/PursuingFreedomOfficial Instagram: https://www.instagram.com/pursuingfreedomofficial/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Recommended Resources The Freedom Audit (free download featured in this episode): https://pursuingfreedom.com/freedom Happiness & Fulfillment Assessment: https://pursuingfreedom.com/happiness Pursuing Freedom Mastermind (with guest coaches on AI, systems, energy management, and the new money blueprint coach starting in September): https://pursuingfreedom.com/collective Get a copy of Pursuing Freedom on Amazon: https://amzn.to/46o7m7z Subscribe to the Pursuing Freedom podcast on Apple Podcasts (https://podcasts.apple.com/us/podcast/pursuing-freedom/id1385086390) or Spotify (https://open.spotify.com/show/59YFf0QJ64o35Wc53JGcbi) for weekly inspiration and strategies.

Have you ever seen an absolutely powerhouse woman in the gym? By this, I mean a woman who isn't afraid to lift heavy and has muscle – like real muscle? When I have seen a woman like this in the gym before, I must be honest – I am partially I awe and terrified at the same time. But here's the thing. As I get deeper in mid-life, I'm inspired and challenged by the idea of lifting. I know that it is the key to my longevity and doing the things I want to do as I get older. And sure, it's still a bit scary, but I may just become one of these women yet. Anne Marie Chaker, my guest today, had her own strong woman moment in a hotel. It changed the trajectory of her life, and maybe this conversation will change yours. During our podcast, Anne Marie and I chatted about:The fateful moment where Anne Marie said I want to be like her; I want to be strong.How getting strong has changed Anne Marie's life for the better.The story behind her book, Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives.Anne Marie's thoughts on GLP-1's and diet culture vs. getting strongWhat does it mean to age beastfully vs. gracefully?If someone wants to get started lifting, where should they start?Here is more about Anne Marie:Anne Marie Chaker is a veteran journalist and professional bodybuilder. During her two-decade career at The Wall Street Journal, she held reporting jobs all over the paper, from the Journal's regional editions to the Spot News Desk during the September 11 attack. She has covered everything from politics to news events, consumer trends, education, the workplace, and the major sociological shifts of our time. Her article “I Never Thought I'd Write This: I Am a Female Bodybuilder” generated more than 500k views since it was published in 2020. She is also the author of LIFT: How Women Can Reclaim Their Physical Power and Transform Their Lives, which hit the shelves in 2025. Chaker lives in the Washington, D.C., area with her partner, Rick; daughters Juliette and Sylvie; and their overeager pup, Ninja.Before we begin, please be sure to share this show with a family member, friend or colleague. As you know, your ratings and reviews help this show to gain traction and continue to grow. Thank you if you have already left a review.Also, if you haven't downloaded one of my freebies on my site, check them out on bravewomenatwork.com. I have 5 Ways to Managing Your Imposter Syndrome, 34 Leadership and Career Affirmations, and 10 tips to Win Your Next Negotiation. Download one or them or all three!If you also have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project. Alright, let's welcome Anne Marie to the show!

Reclaiming Your Power: Surviving Workplace Chaos and Doing Great Work with Melissa Swift   Anika sat down with Melissa Swift, founder and CEO of Anthrome Insight, to tackle the reality of the modern workday: constant interruptions, hyper-emotional environments, and overwhelming chaos. Following the release of her new book, How to Do Great Work in a Fast Changing World, Melissa shares why systemic organizational changes are great, but individuals need actionable survival strategies now. Drawing on research from high-stakes professionals like firefighters and ER doctors, this conversation provides a practical framework for identifying your true strengths, dealing with chaotic colleagues, and recognizing when a job is fundamentally broken.   In This Episode   The COVID-era breaking point that inspired a shift from organizational strategy to individual empowerment Breaking down the "Effectiveness Architecture": Knowledge, Methods, People, and Technology The self-checkout paradox: why automating tech actually requires a massive increase in human "soft skills" The four trends making us less effective at work, with a deep dive into navigating chaos Natural chaos (the science of surprises) versus the frustration of people operating chaotically The Muppet Theory of Management: knowing when to deploy your "Order Muppets" vs. "Chaos Muppets" What corporate America can learn from firefighters about deep tech mastery and acute role clarity How organizations inadvertently gaslight employees by hiring them for jobs the company culture actively rejects Three concrete steps you can take this week to carve out space and reclaim your sanity   Timestamps   00:00 Introduction: Operating effectively in a fast-changing world 01:17 Why Melissa's audience demanded a book focused on individual survival strategies 02:52 The COVID breaking point and the metaphor of the empty Soviet streetcar 04:13 The Effectiveness Architecture: simplifying 30,000 skills into four core pillars 06:46 Why technology rollouts fail without the proper "people skills" training 09:38 Four trends destroying workplace effectiveness: intensification, emotion, transparency, and chaos 11:23 Natural chaos vs. human chaos (and the Muppet theory of team dynamics) 14:48 What white-collar workers can learn from the training habits of firefighters 19:51 The myth of the "skills gap" and the untapped power of self-directed learners 23:55 Identifying your superpower (Knowledge, Methods, People, or Tech) and overcoming stereotypes 29:45 Why role clarity is the first casualty of chaos and how to get it back 33:50 How to recognize if your job is fundamentally broken or set up to fail 39:08 Three actionable steps to reclaim your effectiveness and boundaries this week 43:35 Favorite quote: Oscar Wilde on the vital art of brevity   Key Insights & Takeaways   Insight 1: The Effectiveness Architecture Simplifies Work Instead of getting bogged down in corporate frameworks boasting 30,000 different micro-skills, individual effectiveness boils down to four clear pillars: Knowledge, Methods, People, and Technology. Identifying which pillar is your natural superpower (and which is your weakest link) allows you to partner with complementary colleagues and combat workplace stereotypes.   Insight 2: Automation Requires More "People Skills," Not Less When companies automate roles (like introducing self-checkout lanes), they often underestimate the human element. The remaining workers suddenly have to act as IT support, security, and customer de-escalation all at once. Rolling out advanced technology—including AI—without training people on the soft skills required to manage the human friction around it is a recipe for burnout.   Insight 3: Not All Chaos is Created Equal There is "natural chaos" (the inevitable surprises of a shifting economy or supply chain) and there is the unnatural chaos of colleagues operating erratically. You manage natural chaos through scenario planning, but you manage human chaos by building strict boundaries and strategically deploying the right personalities (your organized "Kermits" vs. your adaptable "Animals").   Insight 4: High-Stakes Professionals Prioritize Deep Mastery and Crisp Roles Unlike corporate workers who switch between dozens of apps a day without truly mastering any, professionals like firefighters are given the time and space to completely master a single new tool before their lives depend on it. Similarly, in an ER or on a fireground, role clarity is acute. In corporate settings, blurred roles masquerade as "collaboration," but they actually drain creativity and cause systemic failure.   Insight 5: Your Job Might Be Fundamentally Broken Sometimes your lack of effectiveness isn't your fault. If you are hired to be a "change agent" in a company that inherently rejects innovation, or if you are told to "lead through influence" without any actual resources or power, you are fighting gravity. Recognizing when a job is structurally broken is the first step in deciding whether to renegotiate your role or walk away.   Resources & Links Mentioned How to Do Great Work in a Fast Changing World by Melissa Swift Work Here Now by Melissa Swift   About Melissa Swift   Melissa Swift is the founder and CEO of Anthrome Insight, a leading organizational effectiveness consultancy. With an extensive background working with large global organizations like Mercer, Korn Ferry, Deloitte, and Capgemini, she is a recognized authority on the future of work and a regular columnist for the MIT Sloan Management Review. She is the author of Work Here Now and her latest release, How to Do Great Work in a Fast Changing World.   Connect with Melissa Swift   Website: Anthrome Insight LinkedIn: Melissa Swift Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode 8 - Part 2

Send us Fan MailHost David welcomes Christine Blosdale, an Australia-based expert authority coach who helps entrepreneurs get seen, trusted, and paid through branding, messaging, and media. David shares how his podcast began during COVID after therapy stopped, following a brutal anti-gay hate crime and rape that shaped his healing and the show's shift to “Surviving-ish,” where trauma and everyday grievances can coexist. Christine's current “ish” includes parenting pet peeves and turning away potential clients whose negativity blocks progress, emphasizing energy, credibility, and fit. They discuss protecting guests who aren't ready to share publicly, how trauma can change trust and identity, and the need to address root causes of abuse and mental health. The conversation expands to U.S. politics, misogyny, homophobia, and power, before Christine plugs her book The Expert Authority Code and offers David a discovery call and longer coaching support. https://www.christineblosdale.com/Support the show

Stop blaming your younger self for the boundaries you didn't know how to set. In this Part 1 episode of Living Content, we unpack the shame so many of us carry for the silence that once kept us safe, and why that silence was never a character flaw, but a survival skill.This is a self-forgiveness and boundary-healing conversation for anyone doing the inner work of self-leadership: reconnecting with your younger self, separating your worth from your history of self-advocacy, and learning what it really takes to say no with confidence today.Inside this episode:- Why your past silence wasn't a choice - it was a lack of options- A practical framework for apologizing to yourself, not just othersIf you're on a healing journey around boundaries, self-worth, and reclaiming your voice, this one's for you.Connect with Lerato: @oleratowrites#SelfForgiveness #BoundariesHealing #InnerChildHealing #SelfLeadership #LivingContentPodcast

Lammas: The First Harvest & Reclaiming Your PowerLammas (also known as Lughnasadh) marks the beginning of the harvest season—but spiritually, it's so much more than gathering crops.In this episode of Big Crystal Energy, we're exploring the history, mythology, and deeper meaning behind the first harvest festival. From the Celtic god Lugh and the story of the earth goddess Tailtiu to ancient harvest customs and symbolic sacrifice, we'll uncover why Lammas asks us to stop chasing what could have been and instead acknowledge what has actually grown.This conversation also becomes deeply personal as I share how a difficult summer, illness, travel, and feeling disconnected from myself led me back to one powerful realization:Your authenticity is not something you sacrifice to make other people comfortable.Together we'll explore what it truly means to reclaim your power, honor the work you've already done, and make a sacred promise to yourself for the year ahead.In this episode, we discuss: What Lammas (Lughnasadh) celebrates  Why Lammas is called the First Harvest  The mythology of Lugh and the earth goddess Tailtiu  How sacrifice has changed throughout history  Ancient Lammas customs and harvest traditions  Why this Sabbat is about taking an honest inventory of your life  The difference between meaningful sacrifice and giving away your power  Reflection questions for your own spiritual harvest  Crystals that support Lammas energy  Herbs, colors, incense, and altar correspondences  A beautiful Year-and-a-Day Oath Ritual inspired by traditional Lammas practices Crystals Mentioned Botswana Agate  Mahogany Obsidian  Yellow Fluorite  Prasiolite (Green Amethyst) Lammas CorrespondencesPlants & Herbs Wheat  Corn  Grains  Sunflower  Heather  Blackberry  Apple Incense Frankincense  Sandalwood  Marigold  Thyme Colors Gold  Yellow  Orange  Bronze  Deep Red Tree Oak Journal Prompts What have you harvested this year that you haven't fully acknowledged?  What is still standing after this season of your life?  Where are you still making yourself smaller for someone else's comfort?  What are you no longer willing to give away for free?  What would reclaiming your power actually look like? Featured RitualThis episode includes a simple but powerful Year-and-a-Day Lammas Oath Ritual, inspired by Kate Freuler's Lammas practice.Write a single vow describing what you are no longer willing to sacrifice about yourself, read it aloud, sign it, and revisit it one year from now during next year's Lammas.Coming Next✨ Bonus Episode: A collective Lammas oracle reading using the Seasons of the Witch: Lammas Oracle and the guidebook's Bird Feeder Spread—a reading focused on turning dreams into reality and discovering what is ready to grow in your life.You'll also find the full reading on my Substack.Resources MentionedLlewellyn's Sabbat Essentials: Lammas Kate Freuler's Lammas Oath Ritual (adapted for this episode) Connect with Me

Tainted Love (Part 3): Reclaiming Your Power No Matter What You Decide When you've been living in a relationship impacted by addiction, the decision to stay or leave can feel overwhelming. But underneath that question is something even more important: “How do I not lose myself in this?” This episode explores a powerful shift — moving from focusing on the decision itself to focusing on who you become while making it. Addiction relationships often create something known as identity fusion, where your sense of self becomes deeply tied to managing someone else's behavior. You may find yourself becoming the fixer, the rescuer, the stabilizer — slowly losing connection with your own needs, values, and identity. Reclaiming your power means gently separating yourself from that dynamic. It means remembering something essential: You are not the outcome. You are not the relapse. You are not the chaos. You are a whole person outside of this relationship. This episode also introduces the concept of post-traumatic growth — the idea that through consciously processing difficult experiences, people can emerge with stronger boundaries, clearer values, and deeper self-trust. Not because the experience was easy. But because they faced it honestly. This is where true empowerment begins. Not in choosing perfectly — but in choosing yourself in the process. Whether you stay. Whether you leave. Whether you take space. You can reclaim your power in any direction. If this resonates, this is the heart of Andrea's book:

Have you ever wanted to reclaim your power from everyone else's expectations? In our new live coaching series inside of The Bitching Hour!, we're digging into real questions, from real people who are doing the work.Today's conversation is all about breaking free from other people's expectations — from families who call your gifts "demonic," to exes who question your next move, to society's rules about how you're supposed to show up in the world.In this episode: (00:00) Introducing The Bitching Hour!(02:48) How to navigate the "murky, in-between" feeling of building something new inside old walls (07:03) Giving your younger and older parts a seat at the table(17:24) Energetic hygiene practices in shared spaces(33:39) Authentic self expression (48:07) Repulsion as a compass(53:47) How to handle spiritual gifts that are coming back onlineJoin The Bitching Hour for FREE with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Listen to Part 2 over on The Bitching Hour! Podcast: https://open.spotify.com/show/033PY73jt5r75mBTKucpMU?si=DR-q9XsWTW2e0oF4Y-75Lg ✨ Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quizGet Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don't miss the next pajama party! http://www.zoeygreco.comDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials.

Everyone is talking about July 2026. But beneath all the predictions, there’s a much deeper question… Can you actually receive what’s trying to come into your life? This week’s astrology may be one of the rarest windows of 2026—not because something is happening to you… but because something extraordinary is becoming possible. While Sabrina continues to recover from illness (thank you for all the love you’ve been sending ), Dr. Karen Rees from the ReWilding Team is stepping in to guide us through the astrology of July 13–19. Together we’ll explore the Cancer New Moon, Jupiter, Pluto, Uranus, Barbault’s Basket, and why this week may be one of the greatest invitations of the year to open to more joy, possibility, and grace. GO DEEPER What if the life you’ve been asking for… …is already trying to find you? The Jupiter Journey is where your next chapter begins. More joy. More possibility. More love. More support. More life. This isn’t about becoming someone else. It’s about becoming large enough to fully live as the person you’ve already become. Open through July 31. Journey with Jupiter ————– READY FOR EVEN MORE You’ve caught glimpses of what’s possible. Now it’s time to live it. The Magicians combines Uranus, Merlin, and Jupiter—three archetypal initiations that awaken new possibilities, teach you to consciously create, and expand you into a life that’s finally big enough to hold you. This isn’t more healing. It’s where knowing becomes living. Get all three journeys for the price of two and save $197. Available through July 31. Step Into Your Magic ReWilding Weekly: Stay connected with our community and get practices, journal prompts, and deeper insights in your inbox. Subscribe here  _____ Portals of Transformation – The Rare “Barbault's Basket”: Discover the significance of this unique six-pointed alignment. – Cancer New Moon: Planting seeds in the deep feminine to prepare for the week’s upgrades. – Shadow Work & Worthiness: Why we often block the very blessings we've been praying for. – Uranus & Kali: The wild destroyer meets the lightning bolt of change to liberate your true self. – Grand Air Trine: How the Moon in Libra completes a cycle of auspicious energy. Listen to “July 13–19 Astrology | One of the Rarest Weeks of 2026“ podcast here… Topics Explored in “July 13–19 Astrology | One of the Rarest Weeks of 2026” podcast: (Times based off audio version) The Path Through the Portal (00:00) What is Barbault's Basket? A Rare Portal of Grace (02:35) – The Jupiter-Pluto Opposition: Expansion & Transformation (04:02) – Learning to Receive (05:42) – Monday: Venus, Uranus & The Reclaiming of Magic (08:49) – Tuesday: Cancer New Moon & Tending Your Sacred Flame (12:05) – Wednesday: Uranus Conjunct Kali—Liberating the True Self (14:00) – Friday: Uranus Trine Pluto—The First of Five Upgrades (15:09) – Saturday: Jupiter Hits the Basket & The Joy of Being Loved (16:50) – Sunday: The Grand Air Trine & Reclaiming Your Power (18:05) – Closing Thoughts: How to Align with the Magic You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “July 13–19 Astrology | One of the Rarest Weeks of 2026”: Steve Judd: I’ve Waited 40 Years for this Moment Rick Levine: Why July 2026 Feels Different Than Anything Before Full Moon in Capricorn: The End of an Era STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 391 – July 13–19 Astrology | One of the Rarest Weeks of 2026 appeared first on Rewilding for Women.

Who got the power? Leigh-Anne does - and she knows exactly how to use it. This week, we sit down with the incredibly talented former Little Mix member turned solo artist, Leigh-Anne for an honest conversation about finding your voice, reclaiming your confidence and stepping into a new version of yourself. Leigh-Anne opens up about her experience as the only Black woman in one of the world's biggest girl groups, why she refuses to stop speaking out about race and colorism, and how each of us can help create a better future for the next generation. She also gets candid about the realities of motherhood - how becoming a mom changed her, the parts of herself she felt she'd lost along the way, and the journey of rediscovering who she is while building a career that's fully on her own terms.  Follow Leigh-Anne:  https://www.instagram.com/leighannepinnock https://www.tiktok.com/@leighannepinnock?lang=en Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

This one has a lot. Spider-Man (not that one) fights, combat shenanigans, those polymorph rings that Raymond always forgets, but that Jeff always finds a way to abuse to circumvent travelling. Plus a creative use of goodberry.   Enjoy the madness.   *** Have you or a loved one had your power taken, usurped, or in some other way impeded? If so, then you are a prime candidate for the Reclaiming Your Power summer seminar series hosted by Azmodendak's and featuring Horatio Haversham. And if there were concerns, given the recent events with the food wagon fair and that thing that happened at the book signing, additional security measures are being taken. Your safety within the dungeon is our primary concern. A 5% security fee will be added to all bills moving forward. Limited spaces are filling fast. Don't miss out on retaking your lives.   Join us live every Wednesday at 8:05 p.m. EST on Twitch Learn more about us, our past work, and current projects at our website, foolish.media   © 2026 Foolish Media, LLC. All rights reserved. No part of this audio production may be used or reproduced in any manner for the purpose of training artificial intelligence technologies or systems.

The Solstice changed something. You may already feel it. The old version of you doesn’t quite fit anymore—but your life hasn’t caught up yet. The June Solstice opened a powerful three-month portal between the Solstice and the September Equinox—and with it comes an invitation unlike anything we’ve experienced before. This isn’t about healing old wounds or retrieving lost parts of yourself. This is a higher-frequency soul retrieval. It’s the embodiment of the multi-dimensional self you’ve been preparing for through years of healing, shedding, releasing, and transformation. In this episode, Sabrina explores the energetics of June 22–28 and the first anchoring point of this sacred three-month journey. Together, we’ll explore how to create the safety, environment, and conditions needed for your highest self to fully land in your life. In this transmission: The Solstice-to-Equinox Portal & What It Means for Your Evolution Why Safety Is the Foundation for Embodiment & Conscious Creation Breaking Through Limiting Beliefs & Opening to Unlimited Possibility Practices to Embody Your Multi-Dimensional Self & Ground It Into Reality How to Create a Life That Can Hold the Fullness of Who You’re Becoming This is a season of embodiment. A season of unlimited potential. A season of creating the conditions for miracles. The question is: What would become possible if you truly allowed yourself to believe that anything is possible? ___ CREATING THE CONDITIONS The Magicians: Uranus, Merlin & Jupiter If you’re feeling called to break through limitations, awaken your unique genius, and open to greater possibility, The Magicians work directly with the archetypal energies of Uranus, Merlin & Jupiter to activate abundance, conscious creation, mastery, and personal transformation. → Buy 2 Get 3 Bones Membership This three-month Solstice-to-Equinox portal is being held inside Bones Membership through monthly workshops, embodiment practices, and energetic support. June’s workshop focuses on embodiment and grounding your multi-dimensional self into physical reality. Instant Access to the replay. → Join Bones  ReWilding Weekly Receive weekly journal prompts, reflections, embodiment practices, and deeper insights connected to each episode delivered directly to your inbox. → Subscribe here ___ Listen to “The Solstice Just Rewired Your Reality “ podcast here… Topics Explored in “The Solstice Just Rewired Your Reality” podcast: (Times based off audio version) Transmission Anchor Points (00:00) — Solstice Portal: A New Multi-Dimensional Self Is Arriving (01:31) — The 3-Month Journey From Solstice to Equinox (03:59) — Why Safety Is the Foundation of Your Next Evolution (04:44) — Jupiter Amplification: Where Attention Goes, Energy Flows (06:20) — Reclaiming Your Power & Breaking Victim Consciousness (10:12) — Practice: Opening to Unlimited Possibility & Potential (12:03) — The Three Magicians: Jupiter, Uranus & Merlin (16:37) — Isis & Osiris: Rebuilding Yourself at a Higher Frequency (19:24) — Uranus Awakens Your Destiny & Higher Timeline (21:20) — Living in Harmonic Resonance With Life (23:46) — Merlin Energy: Mastery, Magic & Conscious Creation (26:24) — Embodiment Practice: Grounding Your Higher Self Into Reality (34:00) — Higher Love, Truth-Telling & Aligned Boundaries (39:58) — Mars Enters Gemini: New Possibilities & Alternate Timelines (46:30) — Final Message: Create the Conditions for Miracles You can leave a comment or question for Sabrina on the YouTube version of this episode. Listen to after “The Solstice Just Rewired Your Reality”: The Exhaustion Ends Here… A New Chapter Begins June Is Changing the Rules: The Return of Magic Uranus in Gemini Is Rewiring You… Faster Than You're Ready For STAY CONNECTED ReWilding Weekly (free, embodied astrology)  IG  Website  Disclaimer: Educational/spiritual perspectives; not medical/mental-health advice. #2025Shift #NewHuman #SpiritualAwakening Welcome to ReWilding with Sabrina Lynn & ReWilding for Women! A gifted facilitator of revolutionary inner work and the world's leading archetypal embodiment expert, Sabrina Lynn is the creator of the groundbreaking ReWilding Way and founder of ReWilding For Women. Sabrina has led more than 100,000 people through programs based on the ReWilding Way, a modality of healing and awakening that strips away the false, the deep wounds from early life, and the fears that hold people back, to reveal their true and unique soul light and help them build their innate capacity to shine it in the world. Her work includes in-person retreats and events, the monthly ReWilding Membership, Living Close to the Bone, Priest/ess Trainings, Mystery Schools, the ReWilding with the Archetypes, and the wildly popular 6 Faces of the Feminine workshop series. Welcome to ReWilding! The post 387 – The Solstice Just Rewired Your Reality appeared first on Rewilding for Women.

Life will hand you things you never asked for. The question is, who do you become on the other side of it? Stacie Shifflett has walked through unimaginable loss, major life transitions, and seasons that could have easily left her stuck in bitterness, anger, and grief. After losing her son, navigating the end of a 28-year marriage, and now facing a new health challenge that has changed her independence, Stacie has learned something powerful: peace is something you have to protect, practice, and choose. This conversation dives into what it really means to keep moving forward when life knocks you down, how to make peace with things you cannot change, and why healing often begins with taking radical responsibility for your own journey. Stacie shares how emotional triggers can become guideposts, why joy is not something you achieve but something you allow, and how small, intentional steps can help you become the next best version of yourself. Through grief, disruption, anger, and uncertainty, Stacie's story is a reminder that life may change around you, but you still have the power to choose how you show up. Guest Bio Stacie Shifflet is a transformation guide, author, entrepreneur, and the creator of Modern Consciousness®, a clarity-first framework that helps people understand their inner landscape, break behavioural patterns, and intentionally choose what comes next. After building companies, acquiring a $50M software company with no upfront capital, rolling out the first IBM desktops in a major federal agency, and navigating profound personal loss, Stacie rebuilt her life and identity through deep self-inquiry and emotional honesty. Her bestselling book, Treasure Map to Joy™, brings her journey to life through a transformational parable and reflects her practical, courageous approach to turning awareness into real, lasting change. You'll hear About Why making peace with loss is part of moving forward How grief can resurface long after the hardest season has passed Why emotional triggers can become a path toward healing The power of taking radical responsibility for your own journey How small steps help you become the next best version of yourself   Chapters 00:00 Welcome and Episode Introduction 02:30 Losing Her Son and Choosing to Move Forward 06:00 Giving Yourself Grace Through Grief 08:30 Making Peace With Loss 14:00 Divorce, Anger, and Starting Over 18:00 Becoming the Next Best Version of Yourself 22:15 Calming Emotional Triggers and Reclaiming Your Power 30:30 Stacie's Book, Treasure Map to Joy 33:15 Facing a New Health Challenge With Grace 39:00 Holding Space for Someone Who Is Struggling 40:30 Final Reflections and Key Takeaways Chuck's Challenge This week, take one small step toward the next best version of yourself. It doesn't have to be dramatic. It could be choosing not to react to something that usually triggers you. It could be asking for help. It could be letting yourself feel what you've been avoiding. Or it could simply be finding one moment of joy in the middle of a hard day. Because as Stacie shared, peace does not happen by accident. It comes when you choose to protect it, practice it, and take your power back one step at a time.   Connect with Stacie Website: Modern Consciousness Facebook: Modern Consciousness | Sarasota FL Instagram: Modern Consciousness®️ (@modernconsciousness) LinkedIn: https://www.linkedin.com/in/stacie-shifflett-7b5a8922/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

"Eating clean" is more than a diet; it’s a dialogue with your cells. In this deeply personal episode, Dr. Pinkston welcomes New York Times bestselling author and fitness pioneer Tosca Reno to discuss the evolution of the Eat Clean Revolution and the spiritual journey of transformation. Both women share their remarkable stories of losing over 150 pounds and the "inside job" required to sustain that change. Tosca opens up about her "on her knees" moment in 2013—facing profound loss and bankruptcy—and how she used gratitude, movement, and nutrition to rebuild a life of purpose. In this episode, you’ll discover: Nutrition vs. Food: Why Tosca views plants and protein as "encoded information" for the body rather than just calories. The Molecules of Hope: How physical movement creates biological shifts that combat despair. Transform 12: A deep dive into Tosca’s 12-week high-touch program designed specifically for women over 40 to master nutrition, movement, and emotional self-care. The Identity Shift: Why long-term wellness requires "breaking up" with your old self and embracing the shadow and light of your journey. Kintsugi Wellness: How to repair the broken parts of your life with "gold" to shine brighter than before. See omnystudio.com/listener for privacy information.

Feel like you've lost your spark? I'm so excited to have Drew Ginsburg, founder of DYLANLEX, back on the podcast! Drew has evolved DYLANLEX from a vision into a celebrity-worn brand, as seen on Taylor Swift, Beyonce, Madonna, Gigi Hadid, Rihanna, Kendall Jenner, Usher, Jessica Alba, Dua Lipa, Cardi B, and Lady Gaga. Today, we uncover the power of creativity, authenticity, and finding what truly lights you up as a business owner. You'll learn what it looks like to navigate a season of reinvention without losing the core of who you are, how to stop outsourcing your power, and why protecting your peace is essential to build the exact business you want. Plus, we share tangible ways to instantly shift your energy and show up differently, just by tapping into your version of creativity.   HIGHLIGHTS 00:00 Welcome back to the podcast, Drew Ginsburg, founder of DYLANLEX! 04:30 When was the moment you knew you were being called for major change? 10:50 Tangible ways to stop outsourcing your power. 14:05 How to find the areas you still need to grow in. 16:30 How to connect into your intuition + body. 21:05 What made the energy of your organic collaboration different? 24:15 Ways to tap back into your creativity (even if you feel uninspired.) 27:10 How do you reinvent yourself without losing your authenticity? 34:20 Why is style so important to the way you show up? 38:40 The hidden power of personal style (+ how to find your own.) 44:15 Simple practices to step into your creative energy. 46:55 How would we title this season of our lives if it were a movie? 52:00 Celebrating Drew's Powerhouse moment of showing up and being present.   RESOURCES + LINKS Shop DYLANLEX HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Drew: @drewdylanlex Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Sarah Greenfield—functional medicine practitioner, nervous system guide, and creator of the Gut Archetypes framework—joins me for a rich, deeply human conversation about what it really means to heal from the inside out. Sarah shares her evolution from a heavily lab-based, certainty-driven practice to one rooted in nervous system wisdom, emotional honesty, and returning power to the people she works with. We explore what happens when we stop treating the body as broken and start listening to it as the wisest guide we have. In this episode, we explore: Why your gut symptoms aren't a betrayal — they're your nervous system doing exactly what it was designed to do Sarah's Gut Archetypes framework and how recognizing your survival pattern can instantly reduce shame and open the door to real healing Masculine-feminine rebalancing: learning to welcome the chaotic, unpredictable, creative feminine after years of trying to contain and control life from a place of structure and certainty What AI can and cannot do in the future of medicine — and why co-regulation, presence, and embodied human connection will always matter Following what feels good in the body even when the mind protests — and how creative intelligence often makes life more efficient, not less Sarah's imaginal vision: regulated, empowered adults modeling body wisdom and nervous system literacy for their children and communities This one is for anyone who has ever felt betrayed by their body, exhausted by the search for answers, or ready to trade false safety for something truer — a relationship with themselves they can actually trust. Connect with Sarah at: fearlessfig.com Or on Instagram: @fearlessfigRD  Connect further with Meghan at: meghan-omalley.com Get the Book: Unstuck Yourself: Thrive Beyond Burnout & Discover Your True Purpose, available wherever books are sold.

You can feel completely fine with food… and then something just shifts. Suddenly you want something, even though you're not actually hungry.In this episode, we explore emotional eating in a completely different way.You'll see why the current recommendations like: distract yourself from eating, choose a healthy snack, or write down what you eat... provide temporary relief, but do not actually help with emotional eating. You'll start to see how your relationship with food is deeply connected to your inner world, like your emotions, your sense of safety, and what your body is trying to communicate.And instead of trying to manage your eating from the outside,you'll begin to understand what your body is actually asking for.There's also a guided practice in this episode to help you slow down, reconnect with your body, and start building trust with what you feel.No pressure. Nothing to get “right.”Just a space to explore what's already there.Chapters:00:00 When Emotional Eating Happens00:37 Why Common Advice Doesn't Work02:04 When Food Becomes Relief03:54 How Emotional Eating Starts04:37 When Emotions Don't Feel Safe06:58 This Isn't a Personal Flaw09:01 What Your Emotions Are Trying to Tell You11:51 What Cravings Are Covering Up13:28 Why We Feel So Disconnected15:09 A Guided Practice with Your Body26:46 If It Feels Like Too Much28:33 Learning to Trust Your Emotions Again31:05 Where This Can Take You—If this resonates with you, I'd love to hear what stood out or what you noticed.

In this episode of In Divine Flow, Jasmin dives into a pattern many conscious mothers experience, even after deep healing work: feeling stuck in survival mode. She shares how motherhood and entrepreneurship can create a constant state of overwhelm, where being there for everyone else becomes the priority, while the connection to yourself slowly fades into the background. This episode explores what is truly underneath this feeling of being stuck, not a lack of purpose or strategy, but a disconnection from yourself, often rooted in nervous system overload. Jasmin opens up about her personal experience and what she witnessed in a recent initiation ceremony, where mothers with different struggles all shared the same root: overwhelm, fear, control, and disconnection. This is also a transmission. An invitation to move out of survival mode, pressure, and emotional overload, and into self-connection, trust, and inner safety. Through simple yet powerful shifts, she guides you back into your body, your presence, and your own path, reminding you that you haven't lost yourself. You're just overwhelmed. This episode invites you to soften, to create small moments of reconnection, and to trust that coming back to yourself doesn't require force, but presence. Because reconnection is not something you achieve, it's something you allow. This episode is both a transmission and a gentle return. An invitation to breathe, to trust again, and to reconnect with your inner truth and divine path. Ready to come back to yourself and activate your next level? Join the Divine Superpower Initiation here: https://pranaup.mykajabi.com/offers/DXqAiSHY

In this episode of Mind Your Own Karma: Beyond the Bandage, I sit down with life and mindset coach Dalia Kemble, who helps women who identify as the “black sheep” reclaim their power, break free from societal expectations, and build confidence rooted in embodiment rather than performance.With a master's in psychology and organizational behavior and development, Dalia blends introspection, emotional healing, and strategy through her signature G.A.M.E. Method to help high-achieving women rewrite their stories and live in alignment with who they truly are.We explore what it really means to be a black sheep, howsuppressed emotions show up in the body, and why surface-level confidence often leaves women feeling empty or exhausted. Dalia shares tangible tools for calming the inner critic, trusting your internal compass, and choosing courageover conformity. This conversation is for anyone who is done playing by the “shoulds” and ready to build a life that feels as good on the inside as it looks on the outside.In this episode, you'll learn:What it truly means to be the “black sheep” and why embracing it can be empoweringHow suppressed emotions manifest physically and emotionallyThe difference between surface-level confidence and embodied confidenceWhy high-achieving women often feel unfulfilledSigns you're living someone else's storyHow to begin rewriting your own life narrativeA breakdown of Dalia's G.A.M.E. MethodHow mindset work and emotional healing intersectTools for moving from overthinking to embodiment and self-trustWhere to find Dalia Kemble:Instagram: https://www.instagram.com/daliakemble/Where to find Melissa:For SMGI, go to https://www.somatichealingjourneys.comFor her podcast website, go to https://www.mindyourownkarma.comMYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠⁠⁠#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI#SomaticHealingJourneys #BlackSheepPower #LiveAuthentically #EmbodiedConfidence#MindsetCoach #EmotionalHealing #GAMEMethod #WomenEmpowerment#BreakFreeFromShoulds #CourageousLiving #RewriteYourStory #SelfTrust #OverthinkingNoMore #InnerCriticHealing #ConfidenceCoach #PurposeDrivenWomen #HealingJourney #SoulfulStrategy #PersonalGrowth #TraumaHealing #EmpoweredWomen#AuthenticLiving #MentalWellness #BodyWisdom #AnxietyRelief #TransformationCoach #LifeCoach #WomenSupportingWomen #MindYourOwnKarma #BeyondtheBandage #MelissaBrunetti #DaliaKemble

In this episode of Black Woman Leading, Laura is joined by Blessing Uchendu, licensed clinical social worker and somatic leadership coach, to explore what it means to reclaim your power through the body. With over two decades of clinical experience, Blessing challenges a common assumption in leadership development—that growth is simply a mindset shift away. Instead, she introduces a deeper truth: your nervous system is shaping how you lead, how you respond, and how you experience the workplace. Together, Laura and Blessing unpack the power of somatics, a body-based approach to awareness and healing, and why it is especially critical for Black women leaders. In environments where microaggressions, constant visibility, and systemic pressures are present, the body often carries what the mind has learned to push through. Blessing reframes somatic work as a form of reclamation, a way for Black women to reconnect with their bodies, their boundaries, and their internal signals after years of conditioning that may have required disconnection for survival. Through both clinical insight and real-world application, she shares how understanding and working with the nervous system can transform not only individual wellbeing, but also leadership effectiveness, team dynamics, and workplace culture. Aligned with Season 8's theme Leaning Into Joy, this episode invites listeners to slow down, tune in, and consider how reconnecting with the body can unlock a more grounded, empowered, and sustainable way of leading.   About Blessing Blessing Uchendu is a licensed clinical social worker and somatic leadership coach who's on a mission to change how we think about what makes a great leader. With over 20 years of clinical experience, she's done with the idea that better leadership is just a mindset shift away. Through her practice, Freshwater Counseling and Consulting, she partners with organizations to help leaders understand something most leadership development skips entirely: your nervous system is running the show. When you learn to work with it, everything changes — how you show up, how you connect, and how your team performs. Follow her on LinkedIn for her takes on somatic and nervous system-informed leadership at work. Connect with Blessing Website: https://www.freshwatercc.com/ LinkedIn:https://www.linkedin.com/in/blessinguchendu/   BWL Resources: Join us at the 2026 Black Woman Leading LIVE! Conference & Retreat.  May 11-14, 2026 in Myrtle Beach, SC.  Save your seat at www.BWLretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here: https://www.youtube.com/watch?v=l68EqEJjXq0  Check out the BWL line dance tutorial here: https://www.youtube.com/watch?v=Eui89AmJwUg  Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com  Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraeknights/  Follow BWL on LinkedIn: https://www.linkedin.com/showcase/blackwomanleading  Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights - https://marshallknights.com/  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts  Spotify Stitcher iHeartRadio Audible Podbay  

Taking a deep look at how relationships are an ongoing conversation/negotiation of our personal power in interconnection with another and how to wield it, and ourselves, with gentle grace. 

We're told to control what we eat with our willpower. But some how, willpower feels unsteady and creates a fight with our food. What if there was something stronger? There's something beyond willpower that is much more steady and calm already waiting for you. It's learning how to work with your inner world.In this video, I'll show you how to train your mind and body, like a martial artist, to grow real inner strength with food.Because the most natural confidence with food doesn't come from fighting your urges…it comes from understanding and regulating the thoughts, feelings, and sensations underneath them.You'll learn:How to stop relying on willpower with foodWhat's actually driving cravings and emotional eatingHow to regulate your impulses through awareness and breathThe four essential ways to train your inner strength with foodChapters:00:00 Finding True Strength With Food00:25 Discipline vs Connection02:09 Inner Stance Training04:52 Four Mindfulness Skills05:31 Show Up for Yourself07:54 Return to the Present11:28 Breath Regulates Impulse13:44 Feel Sensations Safely18:15 Radical Acceptance Freedom22:42 Practice Like a Student25:09 Strength Is Already YoursThis is the deeper path to feeling calm, confident, and in your power with food.Free training: Reclaiming Your Power with Food https://masteringmindfulness.institute/Apply to Mastering Mindfulness: https://masteringmindfulness.institut...  / gina.worful  

This episode is meant to offer emotional and holistic perspectives on healing and is not intended to replace medical advice, diagnosis, or treatment. Autoimmune conditions are complex, and this conversation is meant to support you in exploring one layer of your healing journey with compassion and curiosity.   Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Switch the energy from negative to more positive and uplifting. Use more powerful language for yourself!   Tell yourself good things about yourself every time you walk by a mirror.     #AutoimmuneHealing #EmotionalHealing #MindBodyConnection #SelfWorth #HolisticWellness #EssentialOils #HealingJourney #SelfRespect     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

In this episode of In Divine Flow, Jasmin takes you deeper into what becomes possible once you reconnect with your Divine Superpower and begin to live, create, and lead from that place. She shares how this connection allows you to return to yourself faster, to your body, your truth, your vision, and your path, especially in the midst of a full and demanding life as a mother. This episode explores what shifts when you move out of confusion, overwhelm, and constant mental noise into clarity, self-trust, and aligned action. Jasmin speaks about the power of being able to prioritize what truly matters, to make decisions from within, and to stop getting lost in endless to-do lists and external expectations. She opens up about filtering out the noise, setting boundaries, and claiming your energy in a world that constantly pulls you in different directions. This episode is also about trust. Trusting yourself. Trusting your path. Trusting that your way is unique and doesn't need to look like anyone else's. Jasmin reflects on how reconnecting with a higher consciousness, source, or divine intelligence becomes the anchor that brings you back to alignment again and again. From this place, creation becomes easier. Decisions become clearer. And you are able to show up in your life, your business, and your motherhood with more presence, confidence, and intention. She also shares practical tools to support you in your daily life as a conscious mother and creator, from creating focused work time, to prioritizing alignment, to allowing yourself to receive real support. This episode is both a transmission and a guide. An invitation to reconnect with your power, to trust yourself more deeply, and to start creating from a place of alignment rather than pressure. Ready to reconnect with your Divine Superpower? Join the Divine Superpower Initiation here: https://pranaup.mykajabi.com/offers/DXqAiSHY

#955: Join us as we sit down with Heather Graham –  actress, writer, and director who has built a decades-long career in Hollywood, known for her iconic roles, creative independence, and commitment to storytelling both in front of and behind the camera. In this episode, Heather reflects on the early roles that launched her career, including License to Drive, Boogie Nights, and Austin Powers, and how those moments shaped her path in the industry. She opens up about the evolution of Hollywood, how she's navigated challenges and used them to empower women, her personal wellness and spiritual practices, and what she's currently creating next.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Heather Graham click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by Mara Labs Visit http://mara-labs.com/SKINNY for 25% off your first order.   This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com.   This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com.   This episode is sponsored by Maui Nui Maui Nui is offering a free 6-pack of their venison jerky sticks with your first order of $79 or more. Just go to http://mauinuivenison.com/SKINNY to grab yours.   This episode is sponsored by Starbucks Order Now on the app.   Produced by Dear Media

Well friends and podcast listeners, I have met another sister from another mister in my guest today, Dr. Kasi Lacey! I met Dr. Kasi at the Thrive in '25 Conference last summer, and I was like, Dr. Kasi is my person! When we chatted, I really resonated with what she was saying and so much of our corporate war stories were similar, even though Dr. Kasi and I come from different industries. It simply goes to show you that it doesn't really matter the industry. What matters is that we share our stories so that women do not feel alone. When I met Dr. Kasi, I know I felt seen. Like my work with Brave Women at Work, Dr. Kasi focuses a big portion of her work on lifting women up so they can build confidence and advocate for themselves. Once I found that out, I knew she had to be on the show.During our discussion, Dr. Kasi and I chatted about:Confidence is a skill we can build; it's not something we have or don't have.How resilience, grit, and clarity have key roles in building confidence in any area of your life.How boundaries go hand in hand with confidence buildingWe chatted about how Dr. Kasi loves being on stage, and it wasn't something she set out to do.Her upcoming book, The Confidence Comeback: The Psychology of Reclaiming Your Power, Voice, and LeadershipAnd we also touched on her course: Break Free from Self-DoubtHere is more about Dr. Kasi:Dr. Lacey is a nationally recognized psychologist, author, keynote speaker, and confidence coach who empowers women and workplaces to lead with confidence.She blends the science of psychology with actionable leadership strategies to deliver high-impact, transformative keynotes and training that leave audiences inspired and equipped to take action.With 15+ years of experience as a C-suite executive in higher education and a Ph.D. in Counseling Psychology, Dr. Lacey is known for her relatable, energizing speaking style and her deep understanding of what it truly takes to cultivate confidence in leadership - especially for women navigating high-pressure roles.Whether she's on stage, on camera, or in a boardroom, Dr. Lacey's mission is clear: help women lead unapologetically and help organizations build thriving, inclusive, and psychologically safe environments.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!I'm excited to share that Brave Women at Work: Lessons in Authenticity is coming out soon in E-Book! Be on the lookout for a purchase link for the $0.99 E-Book in April 2026!And, finally, I am already receiving interest in Brave Women at Work: Lessons in Abundance! This will be the sixth book in the women's anthology series! This project will begin later this year in August 2026! If you have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project. Alright, let's welcome Dr. Kasi to the show!

Ep. 239 There comes a moment in your life where “security” no longer feels safe… it feels suffocating. In my talk from the Second Act Virtual Business Summit hosted by Leslie A.M. Smith—From Security to Sovereignty—I invite you to gently question the roles, identities, and expectations you've been holding onto… and ask yourself: Is this truly aligned with who I am becoming? So many of us were taught to choose stability over truth. To stay where it's comfortable… even when it costs us our peace. But your second act? It's about expanding into your sovereignty.

Dr. Stefanie Bennett Info:Dr. Stef holds a Ph.D. in Psychology with a specialization in Transpersonal Psychology from the prestigious Sofia University, reflecting her commitment to holistic healing and spiritual wellness. She specializes in recovery from the complex trauma of Parental Alienation and Narcissistic Abuse.Stefanie is the author of transformative books, workbooks, journals, and oracle card decks that support survivors in reclaiming their inner light, rebuilding the "I", and stepping fully into spiritual sovereingty. Through her writing, workshops, and one-on-one mentorships, she offers a unique path to recovery, which helps you reclaim soul fragmentation, etheric imprints, and the deeper battle for your "I".Links:amazon.com/author/drstefaniebennettdrstefaniebennet.com

What happens when life shatters the plan you carefully designed? In this powerful and deeply personal episode of Daily Influence, Gregg-Brooke Koleno sits down with Jennifer Wren Tolo—award-winning health and wellness coach, former critical care nurse, best-selling author, and transformational speaker known as The Soul Connector. Jennifer shares the pivotal experiences that shifted her life from logic-driven achievement to soul-aligned living—including navigating her son's stroke at birth and another child's leukemia diagnosis. Through adversity, she discovered that thriving isn't about controlling outcomes—it's about regulating yourself, trusting your intuition, and leading from within. In this conversation, Jennifer introduces her signature A.B.C. Method of Stress Management: • A – Awareness: Recognizing when you're dysregulated or in survival mode • B – Balance: Resetting your nervous system through breath and presence • C – Choice: Making empowered, aligned decisions from calm—not fear Together, Gregg and Jennifer explore: • The difference between ego-driven reactions and soul-led responses • Why calm is a leadership superpower • How stress impacts decision-making at home, at work, and in community • The hidden cost of perfectionism and people-pleasing • How responsible influence begins with radical self-awareness Jennifer reminds us that influence doesn't start by fixing others—it starts by reconnecting with ourselves. When we regulate our own nervous system, set boundaries, and lead with alignment, the ripple effect transforms families, workplaces, and communities. If you've been operating on autopilot or feeling overwhelmed by expectations, this episode will help you pause, breathe, and reclaim your power. Because sustainable leadership doesn't come from burnout. It comes from alignment. Connect With Jennifer: Website: https://jenniferwrentolo.com Instagram and Facebook: @jenwrentolo LinkedIn: https://Linkedin.com/jennifer-tolo-rn-ma

In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one's body and reclaiming personal power. Amber's personal journey, marked by weight loss and gain, emotional turmoil, and eventual healing, serves as a poignant backdrop for a broader discussion on dismantling limiting beliefs and understanding triggers.Delving into the mechanics of binge eating, food addiction, and emotional eating, Amber breaks down the psychological and physiological aspects that fuel these behaviors. She sheds light on how childhood experiences, societal pressures, and unresolved emotional wounds can set the stage for unhealthy relationships with food. Highlighting the significance of hormone balance and stress management, Amber articulates how these factors play a critical role in influencing eating habits, urging listeners to examine their behaviors with empathy and understanding.Key Takeaways:Understanding Triggers: Recognize the internal and external triggers that lead to emotional eating and how to address them effectively.Hormonal Influence: Learn about the significant impact of hormonal imbalances on eating behaviors and emotional well-being.Empathy and Boundaries: Discover how being an empath can influence emotional eating and the importance of setting healthy boundaries.Mindset Shifts: Implementing mindful practices and questioning techniques to differentiate between physical and emotional hunger.Resources:Amber's Website: Amber ApprovedAmber's Podcast: No Sugarcoating PodcastAmber Romaniuk on Instagram: @amberromaniukSponsors of this podcast: NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this chapter, Lisa explores how body image, trauma, and the internalized outsider gaze pull us out of our bodies and into self‑objectification. She unpacks how fat phobia, the male gaze, and chronic shallow breathing keep the nervous system in fight‑or‑flight, blocking sustainable change. Drawing on somatic research and her own history of dissociation as protection, Lisa shows why healing begins with coming back inside through breath and interoceptive awareness. The episode closes with a grounding practice to shift from “How do I look” to “How do I feel,” the first step toward embodied change. Topics Include:Nervous System SafetyBreathwork for SafetyInternalized Outsider GazeComing Home to the Body[0:20] Lisa begins the episode by announcing that registration for the next OOTC Retreat at the Omega Institute scheduled for July 12–17, 2026 is open. Lisa apologizes for the potentially lower sound quality as she is traveling and recording without her microphone. She frames this as a deliberate choice to prioritize "messy action" and consistency over perfection. [4:50] Revisiting the “Devil's Snare” metaphor, Lisa emphasizes that healing isn't about pushing harder—it's about learning how to breathe and soften back into the body. She introduces a quote taught by Caroline Lee Dewey: "We don't learn how to push. We learn how to breathe." Highlighting that healing and coming back into one's body is about breathing and release, not pushing and control.[8:08] Lisa examines how internalized fear of fatness often shows up as shallow breathing, especially discomfort with the belly expanding during a deep, diaphragmatic inhale. She explains that feeling safe in one's body is presented as a necessary prerequisite for intentional and sustainable weight loss. If a person's breathing pattern is constantly signaling danger, it undermines the foundation required for healthy, lasting change.[18:42] Citing somatic therapist Ailey Jolie from Instagram, Lisa explains the internalized male gaze and that internalized objectification lives in the nervous system, manifesting in micro-adjustments the body makes before conscious awareness. Referencing Iris Marion Young's essay "Throwing Like a Girl," Lisa describes how women learn to move with "inhibited intentionality," taking up less space and moving tentatively, as if always being watched. Lisa also discusses research by Barbara Fredrickson and Tommy-Ann Roberts on "self-objectification," where girls adopt an observer's perspective on their bodies, measurably impairing the ability to feel internal bodily states like hunger or heartbeat.[45:24] Lisa shares her disconnection to the trauma of her younger sister's death when she was five and how she coped with using food. She explains that denial, disconnection, and dissociation became her primary defense mechanisms and sent her the message that the world was safe despite her weight. [1:09:09] Lisa wraps this episode up by inviting listeners to practice re‑centering through two anchors: deep breathing and replacing “How do I look?” with “How do I feel?” She emphasizes that mindful breathing is a skill that must be practiced to come back inside the body and become aware of what is happening within oneself.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.Embody Peace With Food: A Revolutionary Holistic Approach - Omega Institute: July 12-17, 2026LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

What if the very thing you're gripping so tightly is the reason it's not happening? In this episode of The Spitfire Podcast, we dive into one of coaching's most powerful (and paradoxical) principles: detaching from the outcome. When life feels off-kilter and out of control, our instinct is often to clench tighter—to force results, chase certainty, and obsess over the "right" ending. But what if the real power lies in letting go? Lauren shares personal reflections on navigating unexpected life shifts, the illusion of control, and the transformational shift from focusing on outputs to owning your inputs. You'll explore: Why obsessing over specific outcomes can actually repel them The difference between having a vision and gripping for control How daily inputs shape long-term results The hidden ways we reinforce our own setbacks Simple practices to create momentum, joy, and resilience This episode is a grounded, honest reminder: you can't control the outcome—but you can control who you become in the process. Plant the seeds. Water them daily. Then let go—and watch what grows.      

Welcome to the #ShareYourHotness Podcast episode 179! Today's guest is a woman whose life and work embody resilience, transformation, and the power of rewriting your story. Cheryl Greenfield is a Trauma-Informed Mindset Coach, empowerment mentor, and the author of the deeply moving book Silent Gaze. With more than 40 years of experience as a registered nurse — from emergency care to psychiatric health coaching — Cheryl has spent her life understanding the human spirit, its wounds, and its extraordinary capacity to heal. Her personal journey is both heartbreaking and inspiring. After surviving childhood sexual trauma and holding that silence for over 40 years, Cheryl made the courageous decision to step into her truth, reclaim her power, and turn her pain into purpose. Today, she uses her story and expertise to help others break free from shame, release emotional pain, and rise into the highest version of themselves. Through her coaching programs, workshops, retreats, and her signature framework, Empowered by Trauma, Cheryl guides women to reconnect with their identity, rebuild their self-worth, and create a life rooted in clarity, confidence, and purpose. She blends mindset science, emotional healing, the laws of the universe, and spiritual alignment into a transformational process that has changed countless lives. Her book Silent Gaze is not just a memoir — it is a beacon of hope, reminding survivors that healing is possible, your voice matters, and your future is not defined by your past. Cheryl is also a speaker, a mentor, and a creator of programs that help people move from surviving to thriving. Her mission is simple but powerful: to inspire, nurture, and heal the broken human spirit by putting the pieces back together -- One person, One trauma, One thought at a time. Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-5585e6 for 40% off for 4 months, and support The #ShareYourHotness Podcast.

If you've ever stood in the kitchen thinking,“I know what to do… so why can't I stop?” - this is for you.Because underneath the cravings that we are fighting, holds the wisdom that is trying to guide you. In this episode, I share one of the most vulnerable turning points in my own relationship with food, a moment where I knew exactly what I “should” be doing… and still felt pulled into the kitchen by something stronger.For years, I believed that if I just had more discipline, more knowledge, more control, I'd finally feel at peace. But what I discovered in that moment changed everything.Cravings aren't weakness.And they're not a lack of willpower.They're communication. A calling from deep within us, trying to get our attention. When you learn how to pause, listen, and decode what's really happening beneath the urge, something powerful shifts. The inner war softens. Shame dissolves. And self-trust grows. In this video, you'll learn:• Why knowing what to eat isn't enough• What's actually happening when you feel an urge with food• How cravings can become a doorway to knowing ourselves more deeply• The foundational practice to move through emotional eating, overeating, and challenging patterns with food and deepen the trust you feel, within yourself. chapters: 00:00 The Moment You Realize It's Not About Food00:37 Why “Knowing Better” Doesn't Stop the Pull02:55 When Everything Slowed Down (And the Urge Got Louder)04:53 The Granola Moment That Changed Everything09:16 What a Craving Is Really Trying to Show You14:15 How to Pause and Decode the Message19:22 Turning the Urge Into GrowthI hope this one gave you a new “aha” or breadcrumb on your path. I'd always love to hear if it resonated. If you're ready to go deeper: free training, Reclaiming Your Power with Food, is where I walk you through the 3-step process to rebuild trust with your bodyTo work together you can apply here for Mastering Mindfulness. #foodcravings #emotionaleating #mindfuleating #foodfreedom #bingeating #selftrust

Resources & LinksAkashic Records Training1:1 ProgrammesAppointments:Free ebookMentioned in this episode: Wisdom from the Akasha Podcast episode 75. What is Loosh? and episode 55. The Importance of regulating your nervous system/balancing the Root ChakraAs an Akashic Records teacher, Suzie Ridley shares a grounded approach to maintaining heart-mind coherence when life feels intense and uncertain. In this episode, she explores why fear and anger can feel so consuming during collective upheaval, and how to gently return to a steadier inner state. If you have been feeling emotionally looped or spiritually disconnected, this is a supportive reset.Suzie breaks down what happens energetically when we slip into contractive states, and why radical self-responsibility is a key part of spiritual development. She offers simple, practical ways to stabilise your system, reconnect to unconditional love, and make choices that support your intuition, sovereignty, and capacity to show up well in the world.In this episode, you'll learnHow fear and anger affect your frequency, and why they can pull you out of heart-mind coherenceA simple way to notice emotional “loops” and consciously disengage from themWhy your intuition can feel quieter in contractive states, and how to reconnect gentlyPractical ways to stabilise your root chakra and support regulation during difficult seasonsWhen to seek support, and how community and joy can help you stay resourcedFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps0:00 - Introduction: Heart-Mind Coherence During Difficult 0:28 - Understanding the Spiritual Journey & Mass Awakening1:18 - Radical Self-Responsibility for Your Internal State1:42 - Fear & Anger: Contractive States Explained3:22 - How Emotions Attach to Thought Bubbles4:30 - Breaking Free from Energetic Loops5:06 - Who Benefits from Your Fear? (Spoiler: Not You)6:41 - Loosh & The Evolutionary Stream7:43 - Reclaiming Your Power & Sovereignty8:46 - Being a Lighthouse: Your Impact on the Collective9:30 - Practical Tips: Stabilising Your Root Chakra10:02 - Connecting to Unconditional Love Practices11:12 - Seeking Support & Finding Your Community12:28 - Closing Thoughts & Next StepsWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion. Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and HealingWebsiteYouTubeInstagramPinterest

2026 is not a normal year... In this conversation, Dr. Bruce Lipton explains why the turbulence we're witnessing is not random—it's the "crash mode" of an old civilization that has reached its biological and spiritual limit.According to him, we are in the midst of a metamorphosis. The old systems built on Darwinian competition and Newtonian materialism are falling apart so that a new, cooperative "butterfly" civilization can emerge.This is an evolutionary shift in energy and consciousness. And while the collapse is global, your role as an "imaginal cell" in this new world is deeply personal.

Hey friend! A lot of people are kicking off their year with a new start with their health... But many people wonder, "How can I do it without dieting or gimmicks?"It's taken me a long time to figure out how to just build a healthy lifestyle that gives me freedom, flexibility, and most importantly... feels aligned with my body and what it wants. In this episode I'll walk you through how I make decisions every single day and know how to take care of my body, so I don't need any rules or restrictions. If you enjoy this podcast, a rating would mean the world. If you want to connect with me after the episode, feel free to reach out and send me a message: https://www.instagram.com/gina.worful/If you'd like to keep learning, check out the free training Reclaiming Your Power with Food here: https://masteringmindfulness.institute/❤️ gina

We'd love to know how you're saying yes to yourself! Drop us a note here. Say YES to a Space to Dream Solo Retreat at the Phineas Wright House. Learn more and save your date here. What if your perfectionism, people-pleasing, or fear of taking up space weren't flaws, but signs of a nervous system doing its best to protect you?Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this honest and insightful conversation, Wendy is joined by Rachel Gitlevich, author of What in the Actual Fuck? Life's a Hot Mess, How to Find Gratitude Anyway, to explore the difference between intuition and fear, the cost of staying in your comfort zone, and why we need to stop gaslighting ourselves.They explore:Why fawn belongs on the trauma response list with fight, flight, and freeze, and how it often hides as “being good”How to recognize your intuition (it whispers) versus your ego (it screams)Why sitting in silence hoping for the best, without taking inspired action, is often the most uncomfortable choice of allThis is a conversation about practicing presence, trusting your inner knowing, and remembering that if these dreams are in you, these dreams are for you. Press play if you're ready to stop living an unlived life.Connect with Rachel:Get her book, What in the Actual FckOn Instagram @rachel.gitlevichLinkedInHer Website: rayofconsciousness.com________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Book your 2026 reading with Professional Astrologer Jill Jardine:  https://jilljardineastrology.com/shop/ Buy Jill's Book: Sacred Sound Formulas to Awaken the Modern Mind:  https://jilljardine.com/ Follow Jill Jardine on Instagram: https://www.instagram.com/cosmicscenewithjilljardine/ In this episode, Jill's guest is Crystal Ellis, a wellness guide who helps women reclaim their power through ritual, rhythm, and intentional design. Crystal shares how these practices support nervous system healing and allow us to embody deeper self-worth in our daily lives. Crystal Ellis is a women's empowerment coach, wellness guide, and the founder of Crystal Clear Wellness. Drawing from Human Design, the Enneagram, yoga, and energetic rituals, she supports high-achieving women in releasing burnout and realigning with their soul's natural rhythm. After two decades in corporate strategy, Crystal now leads others through profound self-discovery, nervous system restoration, and the embodiment of self-worth. Her signature approach is grounded, soulful, and rooted in sacred daily practices that restore clarity, confidence, and joy. Connect with Crystal: Instagram: @crystalclear_wellness Email: crystal@crystalclear-wellness.com Book a Free Clarity Call: https://calendly.com/crystalclearwellness/clarity-call  Website: www.crystalclear-wellness.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Make 2026 Your Bitch: Decalcifying the Pineal Gland, Reclaiming Your Power & Laughing Through the Awkward Stuff This episode is equal parts unfiltered truth, spiritual rebellion, and uncontrollable laughter. We're talking about what it really takes to make 2026 your year — not through hustle or toxic positivity, but by clearing the mental, emotional, and energetic blocks that have been quietly running the show. From decalcifying the pineal gland and reclaiming your intuition, to having wildly uncomfortable (and hilarious) mother–daughter conversations about sex, this episode goes everywhere… and somehow exactly where it needs to. It's raw. It's funny. It's deeply real. And underneath the laughter is a powerful message about reclaiming your body, your intuition, and your authority over your own life. If you're ready to stop playing small, stop numbing out, and start living with clarity, confidence, and consciousness — this one's for you. Hit play. Laugh a little. Wake up a lot.

In today's episode, I'm joined by the incredible Madi Murphy, cosmic hype woman, truth-teller, and founder of CosmicRX. We dive into what it really means to reclaim your power, say no to outdated conditioning, and playfully co-create with the universe.This conversation is packed with wisdom, laughter and unapologetic truth as we explore identity, astrology, self-trust and the freedom that comes from finally choosing yourself. If you've been feeling disconnected, disempowered, or just plain over it, this one will light a fire in you.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxMadi's Details:Website: https://academy.cosmicrx.com/madimurphyInstagram: https://www.instagram.com/iammadimurphy/?hl=enPodcast: https://open.spotify.com/show/4iy0Y5B7mytqm1JyxSSxCMBook: https://academy.cosmicrx.com/astrology-book-2025BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

This episode offers a grounded, emotionally resonant look at why 2025 carried so much heaviness — and what the astrology is signaling as we enter the fiery, forward-moving landscape of 2026. Astrologer KJ Atlas returns to the show to unpack the collective themes that shaped this year: the grief cycles so many have felt, the emotional density created by water-sign retrogrades, the slow-fast disorientation of 2025, and the “first quarter Moon” sensation of seeing the deeper impact of everything set in motion since 2020. KJ and Kehla explore the astrological events that defined 2025 — from the grand water trine, to Mars retrograde in Cancer, to the intense September eclipse season — and how these transits have been quietly reshaping our inner lives, our relationships, and our sense of direction. The conversation then opens into the seismic shifts of 2026: Neptune's once-in-a-lifetime move into Aries, Saturn joining it, February's powerful eclipse season, and the collective pivot into self-led momentum, clarity, independence, and creative fire. Together, they map out what entrepreneurs, creators, leaders, and sensitive beings can expect as the year unfolds. They also share a deeply honest moment from their own friendship — a vulnerable conversation around AI, integrity, and leadership — revealing how 2025 has demanded a level of truth-telling and relational depth from all of us. Their story highlights the very themes this year has surfaced: shedding, discernment, and strengthening what's built to last. Listeners will walk away with a clear understanding of: ✨ Why 2025 felt so dense and emotionally charged ✨ The major astrological transits shaping 2026 ✨ How February's eclipses will ignite momentum and reveal truth ✨ Why authenticity, discernment, and intentional community will define the new business landscape ✨ How to navigate Mercury retrogrades, Jupiter's shift, and the evolving collective energy This is the astrology forecast listeners have been craving — grounded, relatable, emotionally intelligent, and packed with cosmic clarity for the year ahead. Sign up for KJ's Moon Mapping  Get KJ's Calendar: The Grove Almanac Follow KJ on IG   Follow Kehla on IG Check out Kehla's website Want to learn more about your Gene Keys in Business? Click here.

In this deeply meaningful episode of The End in Mind, I'm joined by Marla Mervis-Hartmann — bestselling author of Be-Friend Yourself, TEDx speaker, Reiki Master, and the creator of Love Your Body Love Yourself.Marla is known for her compassionate and intuitive approach to healing emotional eating, body shame, and the deeper wounds that keep so many people stuck in cycles of control, restriction, obsession, or disconnection. Her work goes far beyond food — it's about coming home to yourself.Together, we explore:- What emotional eating really is (and what it's not)- How food can become a coping mechanism for grounding, avoiding, or bypassing deeper emotions- The difference between “dieting” and true nourishment- How spiritual connection plays a role in healing body image- Why so many high-achieving entrepreneurs get stuck in loops of “overthinking, overworking, and overeating”- How childhood environments shape our relationship with food and our bodies- Why getting into your body (not just your mind) is essential for healing- How to rebuild trust with food, your body, and yourself- Practical tools for moving through overwhelm without abandoning yourself- What to do when healing uncovers a “void” or identity gap — and how to fill it with self-love rather than old patternsThis conversation is filled with wisdom, grounded spirituality, and gentle reminders that we don't heal through force — we heal through safety, compassion, and connection.Connect with Marla & Explore Her Work:- Her Book: Be-Friend Yourself: https://www.loveyourbodyloveyourself.com/book- Free Gift — Breaking the Cycle of Emotional Eating: https://goloveyourbodyloveyourself.com/emotionaleating- Website: www.LoveYourBodyLoveYourself.com- TEDx Talk: The Secret Ingredient of Feeling Good in Your Body: https://youtu.be/nEVjlT9B6dU?si=0--OdXuS_qTEi1X9- YouTube: https://www.youtube.com/marlamervis- Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways- Facebook: https://www.facebook.com/loveyourbodyloveyourselfhttps://www.facebook.com/marla.mervis*Loved this episode?*Send me a DM on Instagram @meraki_media_management — I'd love to hear your reflections, your story, or what resonated most. Sharing these episodes or leaving a review helps this community grow and reach more people who need these conversations. Thank you for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, we sit down with Sharri Freedman, JD, CDC — Your Divorce Coach — to uncover how to navigate the emotional, legal, and financial chaos of divorce with confidence and clarity. Whether you're just considering separation or already deep in the process, Sharri shares her proven roadmap for transforming heartbreak into healing. With a background in law and certified divorce coaching, she breaks down the essential steps to protect yourself, co-parent effectively, and rebuild your life on your own terms. This episode is a must-listen for anyone ready to take back their power and write the next chapter of their life with strength and grace.

Decentering men doesn't mean you need to be anti-men...it means you being pro-yourself. In this episode, I talk about the implications of making a man the center of your world, the ways you might be centering men without even knowing it, and how to reclaim your power and refocus on yourself. Trying Not to Care is sponsored by Uncommon Goods - Get 15% off your next gift at uncommongoods.com/tntc Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month's subscription and free shipping Trying Not to Care is sponsored by Revolve - Shop at REVOLVE.com/TNTC and use code TNTC for 15% off your first order. #REVOLVEpartner SHOP MY REVOLVE FAVORITES HERE!! WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21 KEEP UP WITH ME ON SOCIAL MEDIA Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com

In this soul-stirring episode of The Kelly Roach Show, Kelly sits down with author, speaker, and transformational coach Tracy Litt, whose groundbreaking framework, The Choice Method, helps entrepreneurs bridge the gap between what they know they need to do and what they actually do. Kelly and Tracy dive deep into the neuroscience and spirituality behind decision-making, self-sabotage, and the power of consistency, and how your nervous system plays a bigger role in your results than you realize. If you've been feeling stuck, out of alignment, or like you've lost your spark — this episode will feel like both a wake-up call and a warm hug at the same time. You'll learn: How your nervous system decides whether you play big or stay stuck How to shift from victimhood to personal power and sovereignty The spiritual and scientific foundation behind The Choice Method This is an episode every leader, entrepreneur, and change-maker needs to hear — especially if you're ready to reconnect with your highest potential and reignite your joy. Timestamps:  03:30: Origin story: How the Choice Method was born — and its evolution from private IP to public offer. 07:00: The four neurobiological requirements for change 10:00: Nervous system primer: “Safe vs Unsafe” — why your nervous system resists unfamiliar success and creates sabotage. 13:00: How to settle the nervous system so your prefrontal cortex (decision-maker) returns. 23:00: Identity & the higher self: how to embody the future version of you and execute decisions from that identity. 25:30: Energetics & magnetism: frequency shift when you step into higher-choice leadership 27:30: Breaking cycles of victimhood: emotional addictions, radical responsibility, anger as fuel to exit powerlessness. 29:30: Why high performers are vulnerable when markets shift, and why the Choice Method supports sustainable scaling. Resources:  Learn how to leverage The Choice Method in just one hour: https://www.theschoolofbecoming.com/the-choice-method Follow Tracy on Instagram: https://www.instagram.com/thetracylitt/  Connect with Tracy on LinkedIn: linkedin.com/in/tracylittlester