Podcasts about reclaiming your power

Life will hand you things you never asked for. The question is, who do you become on the other side of it? Stacie Shifflett has walked through unimaginable loss, major life transitions, and seasons that could have easily left her stuck in bitterness, anger, and grief. After losing her son, navigating the end of a 28-year marriage, and now facing a new health challenge that has changed her independence, Stacie has learned something powerful: peace is something you have to protect, practice, and choose. This conversation dives into what it really means to keep moving forward when life knocks you down, how to make peace with things you cannot change, and why healing often begins with taking radical responsibility for your own journey. Stacie shares how emotional triggers can become guideposts, why joy is not something you achieve but something you allow, and how small, intentional steps can help you become the next best version of yourself. Through grief, disruption, anger, and uncertainty, Stacie's story is a reminder that life may change around you, but you still have the power to choose how you show up. Guest Bio Stacie Shifflet is a transformation guide, author, entrepreneur, and the creator of Modern Consciousness®, a clarity-first framework that helps people understand their inner landscape, break behavioural patterns, and intentionally choose what comes next. After building companies, acquiring a $50M software company with no upfront capital, rolling out the first IBM desktops in a major federal agency, and navigating profound personal loss, Stacie rebuilt her life and identity through deep self-inquiry and emotional honesty. Her bestselling book, Treasure Map to Joy™, brings her journey to life through a transformational parable and reflects her practical, courageous approach to turning awareness into real, lasting change. You'll hear About Why making peace with loss is part of moving forward How grief can resurface long after the hardest season has passed Why emotional triggers can become a path toward healing The power of taking radical responsibility for your own journey How small steps help you become the next best version of yourself   Chapters 00:00 Welcome and Episode Introduction 02:30 Losing Her Son and Choosing to Move Forward 06:00 Giving Yourself Grace Through Grief 08:30 Making Peace With Loss 14:00 Divorce, Anger, and Starting Over 18:00 Becoming the Next Best Version of Yourself 22:15 Calming Emotional Triggers and Reclaiming Your Power 30:30 Stacie's Book, Treasure Map to Joy 33:15 Facing a New Health Challenge With Grace 39:00 Holding Space for Someone Who Is Struggling 40:30 Final Reflections and Key Takeaways Chuck's Challenge This week, take one small step toward the next best version of yourself. It doesn't have to be dramatic. It could be choosing not to react to something that usually triggers you. It could be asking for help. It could be letting yourself feel what you've been avoiding. Or it could simply be finding one moment of joy in the middle of a hard day. Because as Stacie shared, peace does not happen by accident. It comes when you choose to protect it, practice it, and take your power back one step at a time.   Connect with Stacie Website: Modern Consciousness Facebook: Modern Consciousness | Sarasota FL Instagram: Modern Consciousness®️ (@modernconsciousness) LinkedIn: https://www.linkedin.com/in/stacie-shifflett-7b5a8922/ Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.  

"Eating clean" is more than a diet; it’s a dialogue with your cells. In this deeply personal episode, Dr. Pinkston welcomes New York Times bestselling author and fitness pioneer Tosca Reno to discuss the evolution of the Eat Clean Revolution and the spiritual journey of transformation. Both women share their remarkable stories of losing over 150 pounds and the "inside job" required to sustain that change. Tosca opens up about her "on her knees" moment in 2013—facing profound loss and bankruptcy—and how she used gratitude, movement, and nutrition to rebuild a life of purpose. In this episode, you’ll discover: Nutrition vs. Food: Why Tosca views plants and protein as "encoded information" for the body rather than just calories. The Molecules of Hope: How physical movement creates biological shifts that combat despair. Transform 12: A deep dive into Tosca’s 12-week high-touch program designed specifically for women over 40 to master nutrition, movement, and emotional self-care. The Identity Shift: Why long-term wellness requires "breaking up" with your old self and embracing the shadow and light of your journey. Kintsugi Wellness: How to repair the broken parts of your life with "gold" to shine brighter than before. See omnystudio.com/listener for privacy information.

Feel like you've lost your spark? I'm so excited to have Drew Ginsburg, founder of DYLANLEX, back on the podcast! Drew has evolved DYLANLEX from a vision into a celebrity-worn brand, as seen on Taylor Swift, Beyonce, Madonna, Gigi Hadid, Rihanna, Kendall Jenner, Usher, Jessica Alba, Dua Lipa, Cardi B, and Lady Gaga. Today, we uncover the power of creativity, authenticity, and finding what truly lights you up as a business owner. You'll learn what it looks like to navigate a season of reinvention without losing the core of who you are, how to stop outsourcing your power, and why protecting your peace is essential to build the exact business you want. Plus, we share tangible ways to instantly shift your energy and show up differently, just by tapping into your version of creativity.   HIGHLIGHTS 00:00 Welcome back to the podcast, Drew Ginsburg, founder of DYLANLEX! 04:30 When was the moment you knew you were being called for major change? 10:50 Tangible ways to stop outsourcing your power. 14:05 How to find the areas you still need to grow in. 16:30 How to connect into your intuition + body. 21:05 What made the energy of your organic collaboration different? 24:15 Ways to tap back into your creativity (even if you feel uninspired.) 27:10 How do you reinvent yourself without losing your authenticity? 34:20 Why is style so important to the way you show up? 38:40 The hidden power of personal style (+ how to find your own.) 44:15 Simple practices to step into your creative energy. 46:55 How would we title this season of our lives if it were a movie? 52:00 Celebrating Drew's Powerhouse moment of showing up and being present.   RESOURCES + LINKS Shop DYLANLEX HERE!   Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!   FOLLOW Drew: @drewdylanlex Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Sarah Greenfield—functional medicine practitioner, nervous system guide, and creator of the Gut Archetypes framework—joins me for a rich, deeply human conversation about what it really means to heal from the inside out. Sarah shares her evolution from a heavily lab-based, certainty-driven practice to one rooted in nervous system wisdom, emotional honesty, and returning power to the people she works with. We explore what happens when we stop treating the body as broken and start listening to it as the wisest guide we have. In this episode, we explore: Why your gut symptoms aren't a betrayal — they're your nervous system doing exactly what it was designed to do Sarah's Gut Archetypes framework and how recognizing your survival pattern can instantly reduce shame and open the door to real healing Masculine-feminine rebalancing: learning to welcome the chaotic, unpredictable, creative feminine after years of trying to contain and control life from a place of structure and certainty What AI can and cannot do in the future of medicine — and why co-regulation, presence, and embodied human connection will always matter Following what feels good in the body even when the mind protests — and how creative intelligence often makes life more efficient, not less Sarah's imaginal vision: regulated, empowered adults modeling body wisdom and nervous system literacy for their children and communities This one is for anyone who has ever felt betrayed by their body, exhausted by the search for answers, or ready to trade false safety for something truer — a relationship with themselves they can actually trust. Connect with Sarah at: fearlessfig.com Or on Instagram: @fearlessfigRD  Connect further with Meghan at: meghan-omalley.com Get the Book: Unstuck Yourself: Thrive Beyond Burnout & Discover Your True Purpose, available wherever books are sold.

You can feel completely fine with food… and then something just shifts. Suddenly you want something, even though you're not actually hungry.In this episode, we explore emotional eating in a completely different way.You'll see why the current recommendations like: distract yourself from eating, choose a healthy snack, or write down what you eat... provide temporary relief, but do not actually help with emotional eating. You'll start to see how your relationship with food is deeply connected to your inner world, like your emotions, your sense of safety, and what your body is trying to communicate.And instead of trying to manage your eating from the outside,you'll begin to understand what your body is actually asking for.There's also a guided practice in this episode to help you slow down, reconnect with your body, and start building trust with what you feel.No pressure. Nothing to get “right.”Just a space to explore what's already there.Chapters:00:00 When Emotional Eating Happens00:37 Why Common Advice Doesn't Work02:04 When Food Becomes Relief03:54 How Emotional Eating Starts04:37 When Emotions Don't Feel Safe06:58 This Isn't a Personal Flaw09:01 What Your Emotions Are Trying to Tell You11:51 What Cravings Are Covering Up13:28 Why We Feel So Disconnected15:09 A Guided Practice with Your Body26:46 If It Feels Like Too Much28:33 Learning to Trust Your Emotions Again31:05 Where This Can Take You—If this resonates with you, I'd love to hear what stood out or what you noticed.

In this episode of In Divine Flow, Jasmin dives into a pattern many conscious mothers experience, even after deep healing work: feeling stuck in survival mode. She shares how motherhood and entrepreneurship can create a constant state of overwhelm, where being there for everyone else becomes the priority, while the connection to yourself slowly fades into the background. This episode explores what is truly underneath this feeling of being stuck, not a lack of purpose or strategy, but a disconnection from yourself, often rooted in nervous system overload. Jasmin opens up about her personal experience and what she witnessed in a recent initiation ceremony, where mothers with different struggles all shared the same root: overwhelm, fear, control, and disconnection. This is also a transmission. An invitation to move out of survival mode, pressure, and emotional overload, and into self-connection, trust, and inner safety. Through simple yet powerful shifts, she guides you back into your body, your presence, and your own path, reminding you that you haven't lost yourself. You're just overwhelmed. This episode invites you to soften, to create small moments of reconnection, and to trust that coming back to yourself doesn't require force, but presence. Because reconnection is not something you achieve, it's something you allow. This episode is both a transmission and a gentle return. An invitation to breathe, to trust again, and to reconnect with your inner truth and divine path. Ready to come back to yourself and activate your next level? Join the Divine Superpower Initiation here: https://pranaup.mykajabi.com/offers/DXqAiSHY

In this episode of Mind Your Own Karma: Beyond the Bandage, I sit down with life and mindset coach Dalia Kemble, who helps women who identify as the “black sheep” reclaim their power, break free from societal expectations, and build confidence rooted in embodiment rather than performance.With a master's in psychology and organizational behavior and development, Dalia blends introspection, emotional healing, and strategy through her signature G.A.M.E. Method to help high-achieving women rewrite their stories and live in alignment with who they truly are.We explore what it really means to be a black sheep, howsuppressed emotions show up in the body, and why surface-level confidence often leaves women feeling empty or exhausted. Dalia shares tangible tools for calming the inner critic, trusting your internal compass, and choosing courageover conformity. This conversation is for anyone who is done playing by the “shoulds” and ready to build a life that feels as good on the inside as it looks on the outside.In this episode, you'll learn:What it truly means to be the “black sheep” and why embracing it can be empoweringHow suppressed emotions manifest physically and emotionallyThe difference between surface-level confidence and embodied confidenceWhy high-achieving women often feel unfulfilledSigns you're living someone else's storyHow to begin rewriting your own life narrativeA breakdown of Dalia's G.A.M.E. MethodHow mindset work and emotional healing intersectTools for moving from overthinking to embodiment and self-trustWhere to find Dalia Kemble:Instagram: https://www.instagram.com/daliakemble/Where to find Melissa:For SMGI, go to https://www.somatichealingjourneys.comFor her podcast website, go to https://www.mindyourownkarma.comMYOK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mind_your_own_karma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/mindyourownkarma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MYOK on YouTube:⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@MindYourOwnKarma⁠⁠⁠⁠⁠#MindYourOwnKarma #SomaticMindfulGuidedImagery #SMGI#SomaticHealingJourneys #BlackSheepPower #LiveAuthentically #EmbodiedConfidence#MindsetCoach #EmotionalHealing #GAMEMethod #WomenEmpowerment#BreakFreeFromShoulds #CourageousLiving #RewriteYourStory #SelfTrust #OverthinkingNoMore #InnerCriticHealing #ConfidenceCoach #PurposeDrivenWomen #HealingJourney #SoulfulStrategy #PersonalGrowth #TraumaHealing #EmpoweredWomen#AuthenticLiving #MentalWellness #BodyWisdom #AnxietyRelief #TransformationCoach #LifeCoach #WomenSupportingWomen #MindYourOwnKarma #BeyondtheBandage #MelissaBrunetti #DaliaKemble

In this episode of Black Woman Leading, Laura is joined by Blessing Uchendu, licensed clinical social worker and somatic leadership coach, to explore what it means to reclaim your power through the body. With over two decades of clinical experience, Blessing challenges a common assumption in leadership development—that growth is simply a mindset shift away. Instead, she introduces a deeper truth: your nervous system is shaping how you lead, how you respond, and how you experience the workplace. Together, Laura and Blessing unpack the power of somatics, a body-based approach to awareness and healing, and why it is especially critical for Black women leaders. In environments where microaggressions, constant visibility, and systemic pressures are present, the body often carries what the mind has learned to push through. Blessing reframes somatic work as a form of reclamation, a way for Black women to reconnect with their bodies, their boundaries, and their internal signals after years of conditioning that may have required disconnection for survival. Through both clinical insight and real-world application, she shares how understanding and working with the nervous system can transform not only individual wellbeing, but also leadership effectiveness, team dynamics, and workplace culture. Aligned with Season 8's theme Leaning Into Joy, this episode invites listeners to slow down, tune in, and consider how reconnecting with the body can unlock a more grounded, empowered, and sustainable way of leading.   About Blessing Blessing Uchendu is a licensed clinical social worker and somatic leadership coach who's on a mission to change how we think about what makes a great leader. With over 20 years of clinical experience, she's done with the idea that better leadership is just a mindset shift away. Through her practice, Freshwater Counseling and Consulting, she partners with organizations to help leaders understand something most leadership development skips entirely: your nervous system is running the show. When you learn to work with it, everything changes — how you show up, how you connect, and how your team performs. Follow her on LinkedIn for her takes on somatic and nervous system-informed leadership at work. Connect with Blessing Website: https://www.freshwatercc.com/ LinkedIn:https://www.linkedin.com/in/blessinguchendu/   BWL Resources: Join us at the 2026 Black Woman Leading LIVE! Conference & Retreat.  May 11-14, 2026 in Myrtle Beach, SC.  Save your seat at www.BWLretreat.com Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here: https://www.youtube.com/watch?v=l68EqEJjXq0  Check out the BWL line dance tutorial here: https://www.youtube.com/watch?v=Eui89AmJwUg  Download the free Black Woman Leading Career Reset Kit - https://blackwomanleading.com/career-reset-kit/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com  Connect with Laura on LinkedIn: https://www.linkedin.com/in/lauraeknights/  Follow BWL on LinkedIn: https://www.linkedin.com/showcase/blackwomanleading  Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights - https://marshallknights.com/  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts  Spotify Stitcher iHeartRadio Audible Podbay  

Taking a deep look at how relationships are an ongoing conversation/negotiation of our personal power in interconnection with another and how to wield it, and ourselves, with gentle grace. 

We're told to control what we eat with our willpower. But some how, willpower feels unsteady and creates a fight with our food. What if there was something stronger? There's something beyond willpower that is much more steady and calm already waiting for you. It's learning how to work with your inner world.In this video, I'll show you how to train your mind and body, like a martial artist, to grow real inner strength with food.Because the most natural confidence with food doesn't come from fighting your urges…it comes from understanding and regulating the thoughts, feelings, and sensations underneath them.You'll learn:How to stop relying on willpower with foodWhat's actually driving cravings and emotional eatingHow to regulate your impulses through awareness and breathThe four essential ways to train your inner strength with foodChapters:00:00 Finding True Strength With Food00:25 Discipline vs Connection02:09 Inner Stance Training04:52 Four Mindfulness Skills05:31 Show Up for Yourself07:54 Return to the Present11:28 Breath Regulates Impulse13:44 Feel Sensations Safely18:15 Radical Acceptance Freedom22:42 Practice Like a Student25:09 Strength Is Already YoursThis is the deeper path to feeling calm, confident, and in your power with food.Free training: Reclaiming Your Power with Food https://masteringmindfulness.institute/Apply to Mastering Mindfulness: https://masteringmindfulness.institut...  / gina.worful  

This episode is meant to offer emotional and holistic perspectives on healing and is not intended to replace medical advice, diagnosis, or treatment. Autoimmune conditions are complex, and this conversation is meant to support you in exploring one layer of your healing journey with compassion and curiosity.   Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready. Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Switch the energy from negative to more positive and uplifting. Use more powerful language for yourself!   Tell yourself good things about yourself every time you walk by a mirror.     #AutoimmuneHealing #EmotionalHealing #MindBodyConnection #SelfWorth #HolisticWellness #EssentialOils #HealingJourney #SelfRespect     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

In this episode of In Divine Flow, Jasmin takes you deeper into what becomes possible once you reconnect with your Divine Superpower and begin to live, create, and lead from that place. She shares how this connection allows you to return to yourself faster, to your body, your truth, your vision, and your path, especially in the midst of a full and demanding life as a mother. This episode explores what shifts when you move out of confusion, overwhelm, and constant mental noise into clarity, self-trust, and aligned action. Jasmin speaks about the power of being able to prioritize what truly matters, to make decisions from within, and to stop getting lost in endless to-do lists and external expectations. She opens up about filtering out the noise, setting boundaries, and claiming your energy in a world that constantly pulls you in different directions. This episode is also about trust. Trusting yourself. Trusting your path. Trusting that your way is unique and doesn't need to look like anyone else's. Jasmin reflects on how reconnecting with a higher consciousness, source, or divine intelligence becomes the anchor that brings you back to alignment again and again. From this place, creation becomes easier. Decisions become clearer. And you are able to show up in your life, your business, and your motherhood with more presence, confidence, and intention. She also shares practical tools to support you in your daily life as a conscious mother and creator, from creating focused work time, to prioritizing alignment, to allowing yourself to receive real support. This episode is both a transmission and a guide. An invitation to reconnect with your power, to trust yourself more deeply, and to start creating from a place of alignment rather than pressure. Ready to reconnect with your Divine Superpower? Join the Divine Superpower Initiation here: https://pranaup.mykajabi.com/offers/DXqAiSHY

#955: Join us as we sit down with Heather Graham –  actress, writer, and director who has built a decades-long career in Hollywood, known for her iconic roles, creative independence, and commitment to storytelling both in front of and behind the camera. In this episode, Heather reflects on the early roles that launched her career, including License to Drive, Boogie Nights, and Austin Powers, and how those moments shaped her path in the industry. She opens up about the evolution of Hollywood, how she's navigated challenges and used them to empower women, her personal wellness and spiritual practices, and what she's currently creating next.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Heather Graham click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by Mara Labs Visit http://mara-labs.com/SKINNY for 25% off your first order.   This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com.   This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com.   This episode is sponsored by Maui Nui Maui Nui is offering a free 6-pack of their venison jerky sticks with your first order of $79 or more. Just go to http://mauinuivenison.com/SKINNY to grab yours.   This episode is sponsored by Starbucks Order Now on the app.   Produced by Dear Media

Well friends and podcast listeners, I have met another sister from another mister in my guest today, Dr. Kasi Lacey! I met Dr. Kasi at the Thrive in '25 Conference last summer, and I was like, Dr. Kasi is my person! When we chatted, I really resonated with what she was saying and so much of our corporate war stories were similar, even though Dr. Kasi and I come from different industries. It simply goes to show you that it doesn't really matter the industry. What matters is that we share our stories so that women do not feel alone. When I met Dr. Kasi, I know I felt seen. Like my work with Brave Women at Work, Dr. Kasi focuses a big portion of her work on lifting women up so they can build confidence and advocate for themselves. Once I found that out, I knew she had to be on the show.During our discussion, Dr. Kasi and I chatted about:Confidence is a skill we can build; it's not something we have or don't have.How resilience, grit, and clarity have key roles in building confidence in any area of your life.How boundaries go hand in hand with confidence buildingWe chatted about how Dr. Kasi loves being on stage, and it wasn't something she set out to do.Her upcoming book, The Confidence Comeback: The Psychology of Reclaiming Your Power, Voice, and LeadershipAnd we also touched on her course: Break Free from Self-DoubtHere is more about Dr. Kasi:Dr. Lacey is a nationally recognized psychologist, author, keynote speaker, and confidence coach who empowers women and workplaces to lead with confidence.She blends the science of psychology with actionable leadership strategies to deliver high-impact, transformative keynotes and training that leave audiences inspired and equipped to take action.With 15+ years of experience as a C-suite executive in higher education and a Ph.D. in Counseling Psychology, Dr. Lacey is known for her relatable, energizing speaking style and her deep understanding of what it truly takes to cultivate confidence in leadership - especially for women navigating high-pressure roles.Whether she's on stage, on camera, or in a boardroom, Dr. Lacey's mission is clear: help women lead unapologetically and help organizations build thriving, inclusive, and psychologically safe environments.If the Brave Women at Work Podcast has helped you personally or professionally, please share it with a friend, colleague, or family member. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!I'm excited to share that Brave Women at Work: Lessons in Authenticity is coming out soon in E-Book! Be on the lookout for a purchase link for the $0.99 E-Book in April 2026!And, finally, I am already receiving interest in Brave Women at Work: Lessons in Abundance! This will be the sixth book in the women's anthology series! This project will begin later this year in August 2026! If you have a story to share and a deep desire to become an author, please contact me at hello@bravewomenatwork.com. I am happy to share the details on the project. Alright, let's welcome Dr. Kasi to the show!

Ep. 239 There comes a moment in your life where “security” no longer feels safe… it feels suffocating. In my talk from the Second Act Virtual Business Summit hosted by Leslie A.M. Smith—From Security to Sovereignty—I invite you to gently question the roles, identities, and expectations you've been holding onto… and ask yourself: Is this truly aligned with who I am becoming? So many of us were taught to choose stability over truth. To stay where it's comfortable… even when it costs us our peace. But your second act? It's about expanding into your sovereignty.

Dr. Stefanie Bennett Info:Dr. Stef holds a Ph.D. in Psychology with a specialization in Transpersonal Psychology from the prestigious Sofia University, reflecting her commitment to holistic healing and spiritual wellness. She specializes in recovery from the complex trauma of Parental Alienation and Narcissistic Abuse.Stefanie is the author of transformative books, workbooks, journals, and oracle card decks that support survivors in reclaiming their inner light, rebuilding the "I", and stepping fully into spiritual sovereingty. Through her writing, workshops, and one-on-one mentorships, she offers a unique path to recovery, which helps you reclaim soul fragmentation, etheric imprints, and the deeper battle for your "I".Links:amazon.com/author/drstefaniebennettdrstefaniebennet.com

What happens when life shatters the plan you carefully designed? In this powerful and deeply personal episode of Daily Influence, Gregg-Brooke Koleno sits down with Jennifer Wren Tolo—award-winning health and wellness coach, former critical care nurse, best-selling author, and transformational speaker known as The Soul Connector. Jennifer shares the pivotal experiences that shifted her life from logic-driven achievement to soul-aligned living—including navigating her son's stroke at birth and another child's leukemia diagnosis. Through adversity, she discovered that thriving isn't about controlling outcomes—it's about regulating yourself, trusting your intuition, and leading from within. In this conversation, Jennifer introduces her signature A.B.C. Method of Stress Management: • A – Awareness: Recognizing when you're dysregulated or in survival mode • B – Balance: Resetting your nervous system through breath and presence • C – Choice: Making empowered, aligned decisions from calm—not fear Together, Gregg and Jennifer explore: • The difference between ego-driven reactions and soul-led responses • Why calm is a leadership superpower • How stress impacts decision-making at home, at work, and in community • The hidden cost of perfectionism and people-pleasing • How responsible influence begins with radical self-awareness Jennifer reminds us that influence doesn't start by fixing others—it starts by reconnecting with ourselves. When we regulate our own nervous system, set boundaries, and lead with alignment, the ripple effect transforms families, workplaces, and communities. If you've been operating on autopilot or feeling overwhelmed by expectations, this episode will help you pause, breathe, and reclaim your power. Because sustainable leadership doesn't come from burnout. It comes from alignment. Connect With Jennifer: Website: https://jenniferwrentolo.com Instagram and Facebook: @jenwrentolo LinkedIn: https://Linkedin.com/jennifer-tolo-rn-ma

In this compelling episode host Myrna Young dives deep into the intricacies of emotional eating with guest Amber Romaniuk, an expert in the field. Together, they unravel the complexities of overcoming emotional eating, exploring the pathways to reconnecting with one's body and reclaiming personal power. Amber's personal journey, marked by weight loss and gain, emotional turmoil, and eventual healing, serves as a poignant backdrop for a broader discussion on dismantling limiting beliefs and understanding triggers.Delving into the mechanics of binge eating, food addiction, and emotional eating, Amber breaks down the psychological and physiological aspects that fuel these behaviors. She sheds light on how childhood experiences, societal pressures, and unresolved emotional wounds can set the stage for unhealthy relationships with food. Highlighting the significance of hormone balance and stress management, Amber articulates how these factors play a critical role in influencing eating habits, urging listeners to examine their behaviors with empathy and understanding.Key Takeaways:Understanding Triggers: Recognize the internal and external triggers that lead to emotional eating and how to address them effectively.Hormonal Influence: Learn about the significant impact of hormonal imbalances on eating behaviors and emotional well-being.Empathy and Boundaries: Discover how being an empath can influence emotional eating and the importance of setting healthy boundaries.Mindset Shifts: Implementing mindful practices and questioning techniques to differentiate between physical and emotional hunger.Resources:Amber's Website: Amber ApprovedAmber's Podcast: No Sugarcoating PodcastAmber Romaniuk on Instagram: @amberromaniukSponsors of this podcast: NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life.   https://learn.nocd.com/transform Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout. See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/ For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this chapter, Lisa explores how body image, trauma, and the internalized outsider gaze pull us out of our bodies and into self‑objectification. She unpacks how fat phobia, the male gaze, and chronic shallow breathing keep the nervous system in fight‑or‑flight, blocking sustainable change. Drawing on somatic research and her own history of dissociation as protection, Lisa shows why healing begins with coming back inside through breath and interoceptive awareness. The episode closes with a grounding practice to shift from “How do I look” to “How do I feel,” the first step toward embodied change. Topics Include:Nervous System SafetyBreathwork for SafetyInternalized Outsider GazeComing Home to the Body[0:20] Lisa begins the episode by announcing that registration for the next OOTC Retreat at the Omega Institute scheduled for July 12–17, 2026 is open. Lisa apologizes for the potentially lower sound quality as she is traveling and recording without her microphone. She frames this as a deliberate choice to prioritize "messy action" and consistency over perfection. [4:50] Revisiting the “Devil's Snare” metaphor, Lisa emphasizes that healing isn't about pushing harder—it's about learning how to breathe and soften back into the body. She introduces a quote taught by Caroline Lee Dewey: "We don't learn how to push. We learn how to breathe." Highlighting that healing and coming back into one's body is about breathing and release, not pushing and control.[8:08] Lisa examines how internalized fear of fatness often shows up as shallow breathing, especially discomfort with the belly expanding during a deep, diaphragmatic inhale. She explains that feeling safe in one's body is presented as a necessary prerequisite for intentional and sustainable weight loss. If a person's breathing pattern is constantly signaling danger, it undermines the foundation required for healthy, lasting change.[18:42] Citing somatic therapist Ailey Jolie from Instagram, Lisa explains the internalized male gaze and that internalized objectification lives in the nervous system, manifesting in micro-adjustments the body makes before conscious awareness. Referencing Iris Marion Young's essay "Throwing Like a Girl," Lisa describes how women learn to move with "inhibited intentionality," taking up less space and moving tentatively, as if always being watched. Lisa also discusses research by Barbara Fredrickson and Tommy-Ann Roberts on "self-objectification," where girls adopt an observer's perspective on their bodies, measurably impairing the ability to feel internal bodily states like hunger or heartbeat.[45:24] Lisa shares her disconnection to the trauma of her younger sister's death when she was five and how she coped with using food. She explains that denial, disconnection, and dissociation became her primary defense mechanisms and sent her the message that the world was safe despite her weight. [1:09:09] Lisa wraps this episode up by inviting listeners to practice re‑centering through two anchors: deep breathing and replacing “How do I look?” with “How do I feel?” She emphasizes that mindful breathing is a skill that must be practiced to come back inside the body and become aware of what is happening within oneself.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.Embody Peace With Food: A Revolutionary Holistic Approach - Omega Institute: July 12-17, 2026LISA IS NOW ACCEPTING: One-on-One Clients!⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials: Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠

What if the very thing you're gripping so tightly is the reason it's not happening? In this episode of The Spitfire Podcast, we dive into one of coaching's most powerful (and paradoxical) principles: detaching from the outcome. When life feels off-kilter and out of control, our instinct is often to clench tighter—to force results, chase certainty, and obsess over the "right" ending. But what if the real power lies in letting go? Lauren shares personal reflections on navigating unexpected life shifts, the illusion of control, and the transformational shift from focusing on outputs to owning your inputs. You'll explore: Why obsessing over specific outcomes can actually repel them The difference between having a vision and gripping for control How daily inputs shape long-term results The hidden ways we reinforce our own setbacks Simple practices to create momentum, joy, and resilience This episode is a grounded, honest reminder: you can't control the outcome—but you can control who you become in the process. Plant the seeds. Water them daily. Then let go—and watch what grows.      

Welcome to the #ShareYourHotness Podcast episode 179! Today's guest is a woman whose life and work embody resilience, transformation, and the power of rewriting your story. Cheryl Greenfield is a Trauma-Informed Mindset Coach, empowerment mentor, and the author of the deeply moving book Silent Gaze. With more than 40 years of experience as a registered nurse — from emergency care to psychiatric health coaching — Cheryl has spent her life understanding the human spirit, its wounds, and its extraordinary capacity to heal. Her personal journey is both heartbreaking and inspiring. After surviving childhood sexual trauma and holding that silence for over 40 years, Cheryl made the courageous decision to step into her truth, reclaim her power, and turn her pain into purpose. Today, she uses her story and expertise to help others break free from shame, release emotional pain, and rise into the highest version of themselves. Through her coaching programs, workshops, retreats, and her signature framework, Empowered by Trauma, Cheryl guides women to reconnect with their identity, rebuild their self-worth, and create a life rooted in clarity, confidence, and purpose. She blends mindset science, emotional healing, the laws of the universe, and spiritual alignment into a transformational process that has changed countless lives. Her book Silent Gaze is not just a memoir — it is a beacon of hope, reminding survivors that healing is possible, your voice matters, and your future is not defined by your past. Cheryl is also a speaker, a mentor, and a creator of programs that help people move from surviving to thriving. Her mission is simple but powerful: to inspire, nurture, and heal the broken human spirit by putting the pieces back together -- One person, One trauma, One thought at a time. Support The #ShareYourHotness Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-syh-podcast Find out more at https://the-syh-podcast.pinecast.co Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-5585e6 for 40% off for 4 months, and support The #ShareYourHotness Podcast.

If you've ever stood in the kitchen thinking,“I know what to do… so why can't I stop?” - this is for you.Because underneath the cravings that we are fighting, holds the wisdom that is trying to guide you. In this episode, I share one of the most vulnerable turning points in my own relationship with food, a moment where I knew exactly what I “should” be doing… and still felt pulled into the kitchen by something stronger.For years, I believed that if I just had more discipline, more knowledge, more control, I'd finally feel at peace. But what I discovered in that moment changed everything.Cravings aren't weakness.And they're not a lack of willpower.They're communication. A calling from deep within us, trying to get our attention. When you learn how to pause, listen, and decode what's really happening beneath the urge, something powerful shifts. The inner war softens. Shame dissolves. And self-trust grows. In this video, you'll learn:• Why knowing what to eat isn't enough• What's actually happening when you feel an urge with food• How cravings can become a doorway to knowing ourselves more deeply• The foundational practice to move through emotional eating, overeating, and challenging patterns with food and deepen the trust you feel, within yourself. chapters: 00:00 The Moment You Realize It's Not About Food00:37 Why “Knowing Better” Doesn't Stop the Pull02:55 When Everything Slowed Down (And the Urge Got Louder)04:53 The Granola Moment That Changed Everything09:16 What a Craving Is Really Trying to Show You14:15 How to Pause and Decode the Message19:22 Turning the Urge Into GrowthI hope this one gave you a new “aha” or breadcrumb on your path. I'd always love to hear if it resonated. If you're ready to go deeper: free training, Reclaiming Your Power with Food, is where I walk you through the 3-step process to rebuild trust with your bodyTo work together you can apply here for Mastering Mindfulness. #foodcravings #emotionaleating #mindfuleating #foodfreedom #bingeating #selftrust

Resources & LinksAkashic Records Training1:1 ProgrammesAppointments:Free ebookMentioned in this episode: Wisdom from the Akasha Podcast episode 75. What is Loosh? and episode 55. The Importance of regulating your nervous system/balancing the Root ChakraAs an Akashic Records teacher, Suzie Ridley shares a grounded approach to maintaining heart-mind coherence when life feels intense and uncertain. In this episode, she explores why fear and anger can feel so consuming during collective upheaval, and how to gently return to a steadier inner state. If you have been feeling emotionally looped or spiritually disconnected, this is a supportive reset.Suzie breaks down what happens energetically when we slip into contractive states, and why radical self-responsibility is a key part of spiritual development. She offers simple, practical ways to stabilise your system, reconnect to unconditional love, and make choices that support your intuition, sovereignty, and capacity to show up well in the world.In this episode, you'll learnHow fear and anger affect your frequency, and why they can pull you out of heart-mind coherenceA simple way to notice emotional “loops” and consciously disengage from themWhy your intuition can feel quieter in contractive states, and how to reconnect gentlyPractical ways to stabilise your root chakra and support regulation during difficult seasonsWhen to seek support, and how community and joy can help you stay resourcedFollow Wisdom from the Akasha on Spotify and Apple Podcasts, or subscribe on YouTube, so you never miss an episode. New episodes are released every Friday at 7AM GMT +0.Timestamps0:00 - Introduction: Heart-Mind Coherence During Difficult 0:28 - Understanding the Spiritual Journey & Mass Awakening1:18 - Radical Self-Responsibility for Your Internal State1:42 - Fear & Anger: Contractive States Explained3:22 - How Emotions Attach to Thought Bubbles4:30 - Breaking Free from Energetic Loops5:06 - Who Benefits from Your Fear? (Spoiler: Not You)6:41 - Loosh & The Evolutionary Stream7:43 - Reclaiming Your Power & Sovereignty8:46 - Being a Lighthouse: Your Impact on the Collective9:30 - Practical Tips: Stabilising Your Root Chakra10:02 - Connecting to Unconditional Love Practices11:12 - Seeking Support & Finding Your Community12:28 - Closing Thoughts & Next StepsWisdom from the Akasha is the podcast for spiritually curious people navigating awakening, growth, and real-life challenges with a grounded, embodied approach. Hosted by Suzie Ridley of Akashic Readings and Healing, an Akashic Records Teacher, practitioner and researcher, each episode is a deep dive into esoteric topics and spiritual development for soul expansion. Guided by her work in the Akashic Records, Suzie shares reflections and practical suggestions you can bring into everyday life, where the mystical meets the tangible. With thousands of hours in the Akashic Records and clients around the world, her intention is to offer a fun, helpful resource that supports clarity, intuition, and meaningful, sometimes miraculous shifts.Connect with Akashic Readings and HealingWebsiteYouTubeInstagramPinterest

In this brand new episode, Natalie sits down with actor, speaker and women's empowerment activist Sarah Jayne Dunn to talk taking back your power, healing the inner child and female strength & sensuality with pole fitness.In an open and deeply affirming conversation, Sarah shares her journey of reclaiming autonomy — over her body, her work, and her story. She reflects on what it means to step out of expectation and judgement, to control your own narrative, and to build a life rooted in self-trust rather than approval.Together, they explore female autonomy in all its forms — from bodily agency and creative expression to financial independence and choice. Sarah speaks candidly about the importance of women owning their earning power, redefining success on their own terms, and creating freedom that extends beyond the personal into the practical.The conversation also dives into the power of play in midlife — why joy, curiosity and movement matter just as much now as they ever did. Through pole fitness, Sarah rediscovered not only physical strength, but sensuality, confidence and connection — challenging the idea that sexual expression should soften or disappear with age.Topics include:– Female autonomy and self-ownership– Controlling your own narrative– Financial freedom and independence– Healing the inner child through play and movement– Strength, sensuality and sexual expression in midlife– Redefining empowerment without apologyThis episode is an invitation to reclaim joy, agency and desire — and to remember that midlife is not an ending, but an expansion of female power. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Please join Jennifer Barnes and me as we talk about Living Beyond the Illusion: Reclaiming Your Power in a Multidimensional World. During this conversation, you'll discover: You are not powerless—you are creating constantly. Old timelines persist through unconscious habits. You can choose the highest timeline available to you—again and again. The veil is thin, and guidance is accessible—but discernment matters. True empowerment brings you back into your body and your life. Jennifer will be taking caller questions and doing mini-readings during the live call. Jennifer's Offer: https://awakentohappinessnow.com/s40jennnifer/ #shefaliburns , #awakentohappinessnow, #healing, #energy, #transformation, #consciousness, #love, #consciousliving, #joy, #empowerment, #wellness, #spirituality, #spiritualawakening, #awareness, #jenniferbarnes

2026 is not a normal year... In this conversation, Dr. Bruce Lipton explains why the turbulence we're witnessing is not random—it's the "crash mode" of an old civilization that has reached its biological and spiritual limit.According to him, we are in the midst of a metamorphosis. The old systems built on Darwinian competition and Newtonian materialism are falling apart so that a new, cooperative "butterfly" civilization can emerge.This is an evolutionary shift in energy and consciousness. And while the collapse is global, your role as an "imaginal cell" in this new world is deeply personal.

Hey friend! A lot of people are kicking off their year with a new start with their health... But many people wonder, "How can I do it without dieting or gimmicks?"It's taken me a long time to figure out how to just build a healthy lifestyle that gives me freedom, flexibility, and most importantly... feels aligned with my body and what it wants. In this episode I'll walk you through how I make decisions every single day and know how to take care of my body, so I don't need any rules or restrictions. If you enjoy this podcast, a rating would mean the world. If you want to connect with me after the episode, feel free to reach out and send me a message: https://www.instagram.com/gina.worful/If you'd like to keep learning, check out the free training Reclaiming Your Power with Food here: https://masteringmindfulness.institute/❤️ gina

We'd love to know how you're saying yes to yourself! Drop us a note here. Say YES to a Space to Dream Solo Retreat at the Phineas Wright House. Learn more and save your date here. What if your perfectionism, people-pleasing, or fear of taking up space weren't flaws, but signs of a nervous system doing its best to protect you?Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this honest and insightful conversation, Wendy is joined by Rachel Gitlevich, author of What in the Actual Fuck? Life's a Hot Mess, How to Find Gratitude Anyway, to explore the difference between intuition and fear, the cost of staying in your comfort zone, and why we need to stop gaslighting ourselves.They explore:Why fawn belongs on the trauma response list with fight, flight, and freeze, and how it often hides as “being good”How to recognize your intuition (it whispers) versus your ego (it screams)Why sitting in silence hoping for the best, without taking inspired action, is often the most uncomfortable choice of allThis is a conversation about practicing presence, trusting your inner knowing, and remembering that if these dreams are in you, these dreams are for you. Press play if you're ready to stop living an unlived life.Connect with Rachel:Get her book, What in the Actual FckOn Instagram @rachel.gitlevichLinkedInHer Website: rayofconsciousness.com________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Book your 2026 reading with Professional Astrologer Jill Jardine:  https://jilljardineastrology.com/shop/ Buy Jill's Book: Sacred Sound Formulas to Awaken the Modern Mind:  https://jilljardine.com/ Follow Jill Jardine on Instagram: https://www.instagram.com/cosmicscenewithjilljardine/ In this episode, Jill's guest is Crystal Ellis, a wellness guide who helps women reclaim their power through ritual, rhythm, and intentional design. Crystal shares how these practices support nervous system healing and allow us to embody deeper self-worth in our daily lives. Crystal Ellis is a women's empowerment coach, wellness guide, and the founder of Crystal Clear Wellness. Drawing from Human Design, the Enneagram, yoga, and energetic rituals, she supports high-achieving women in releasing burnout and realigning with their soul's natural rhythm. After two decades in corporate strategy, Crystal now leads others through profound self-discovery, nervous system restoration, and the embodiment of self-worth. Her signature approach is grounded, soulful, and rooted in sacred daily practices that restore clarity, confidence, and joy. Connect with Crystal: Instagram: @crystalclear_wellness Email: crystal@crystalclear-wellness.com Book a Free Clarity Call: https://calendly.com/crystalclearwellness/clarity-call  Website: www.crystalclear-wellness.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Make 2026 Your Bitch: Decalcifying the Pineal Gland, Reclaiming Your Power & Laughing Through the Awkward Stuff This episode is equal parts unfiltered truth, spiritual rebellion, and uncontrollable laughter. We're talking about what it really takes to make 2026 your year — not through hustle or toxic positivity, but by clearing the mental, emotional, and energetic blocks that have been quietly running the show. From decalcifying the pineal gland and reclaiming your intuition, to having wildly uncomfortable (and hilarious) mother–daughter conversations about sex, this episode goes everywhere… and somehow exactly where it needs to. It's raw. It's funny. It's deeply real. And underneath the laughter is a powerful message about reclaiming your body, your intuition, and your authority over your own life. If you're ready to stop playing small, stop numbing out, and start living with clarity, confidence, and consciousness — this one's for you. Hit play. Laugh a little. Wake up a lot.

To access the energy activations that accompany each episode along with bonus episodes, other exclusive content and discounts, and interaction with like-hearted individuals, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In Episode 202 we discuss the fears that keep us from stepping fully into our power and I tell a story of my recent ceremony to reclaim my angelic power with the incredible horses and my amazing human allies at Equinimity in Tucson, Arizona.To learn more about Equinimity visit: ⁠https://www.equinimitytucson.com/⁠Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for many more tools and services to help you grow in your spiritual and personal development.Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Music⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today's episode, I'm joined by the incredible Madi Murphy, cosmic hype woman, truth-teller, and founder of CosmicRX. We dive into what it really means to reclaim your power, say no to outdated conditioning, and playfully co-create with the universe.This conversation is packed with wisdom, laughter and unapologetic truth as we explore identity, astrology, self-trust and the freedom that comes from finally choosing yourself. If you've been feeling disconnected, disempowered, or just plain over it, this one will light a fire in you.I trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxMadi's Details:Website: https://academy.cosmicrx.com/madimurphyInstagram: https://www.instagram.com/iammadimurphy/?hl=enPodcast: https://open.spotify.com/show/4iy0Y5B7mytqm1JyxSSxCMBook: https://academy.cosmicrx.com/astrology-book-2025BodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 30% off for 6 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Feminine Success Framework: https://www.emmadunwoody.com/feminine-success-frameworkMaggie - Magnetic by Design AI: https://www.emmadunwoody.com/maggieThe HDx Collective: https://www.emmadunwoody.com/collectiveHuman Design Unhinged: https://www.humandesignunhinged.com/Secret Podcast: The Human Design Podcast (Unhinged): https://thehumandesignpodcast.supercast.com/Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

In this powerful conversation, Dr Joan of Angels interviews Oliver Dolby — “The Soul Doctor” about uncovering hidden energetic interference, clearing emotional imprints, and reclaiming your soul sovereignty through practical energy healing techniques. Oliver explains how everyday stressors and unresolved trauma can create weak energetic fields that invite “parasites”, low vibrational attachments, and outdated patterns into your life — and shares insights into his Etheric Trauma Release Method for deep-level healing and transformation. Whether you're curious about energetic hygiene, releasing trauma, or stepping into personal empowerment and inner peace, this discussion reveals grounded, real-world approaches to restoring balance and energy in your life.

What does it truly mean to reclaim your power after trauma, abuse, and heartbreak?

This episode offers a grounded, emotionally resonant look at why 2025 carried so much heaviness — and what the astrology is signaling as we enter the fiery, forward-moving landscape of 2026. Astrologer KJ Atlas returns to the show to unpack the collective themes that shaped this year: the grief cycles so many have felt, the emotional density created by water-sign retrogrades, the slow-fast disorientation of 2025, and the “first quarter Moon” sensation of seeing the deeper impact of everything set in motion since 2020. KJ and Kehla explore the astrological events that defined 2025 — from the grand water trine, to Mars retrograde in Cancer, to the intense September eclipse season — and how these transits have been quietly reshaping our inner lives, our relationships, and our sense of direction. The conversation then opens into the seismic shifts of 2026: Neptune's once-in-a-lifetime move into Aries, Saturn joining it, February's powerful eclipse season, and the collective pivot into self-led momentum, clarity, independence, and creative fire. Together, they map out what entrepreneurs, creators, leaders, and sensitive beings can expect as the year unfolds. They also share a deeply honest moment from their own friendship — a vulnerable conversation around AI, integrity, and leadership — revealing how 2025 has demanded a level of truth-telling and relational depth from all of us. Their story highlights the very themes this year has surfaced: shedding, discernment, and strengthening what's built to last. Listeners will walk away with a clear understanding of: ✨ Why 2025 felt so dense and emotionally charged ✨ The major astrological transits shaping 2026 ✨ How February's eclipses will ignite momentum and reveal truth ✨ Why authenticity, discernment, and intentional community will define the new business landscape ✨ How to navigate Mercury retrogrades, Jupiter's shift, and the evolving collective energy This is the astrology forecast listeners have been craving — grounded, relatable, emotionally intelligent, and packed with cosmic clarity for the year ahead. Sign up for KJ's Moon Mapping  Get KJ's Calendar: The Grove Almanac Follow KJ on IG   Follow Kehla on IG Check out Kehla's website Want to learn more about your Gene Keys in Business? Click here.

In this deeply meaningful episode of The End in Mind, I'm joined by Marla Mervis-Hartmann — bestselling author of Be-Friend Yourself, TEDx speaker, Reiki Master, and the creator of Love Your Body Love Yourself.Marla is known for her compassionate and intuitive approach to healing emotional eating, body shame, and the deeper wounds that keep so many people stuck in cycles of control, restriction, obsession, or disconnection. Her work goes far beyond food — it's about coming home to yourself.Together, we explore:- What emotional eating really is (and what it's not)- How food can become a coping mechanism for grounding, avoiding, or bypassing deeper emotions- The difference between “dieting” and true nourishment- How spiritual connection plays a role in healing body image- Why so many high-achieving entrepreneurs get stuck in loops of “overthinking, overworking, and overeating”- How childhood environments shape our relationship with food and our bodies- Why getting into your body (not just your mind) is essential for healing- How to rebuild trust with food, your body, and yourself- Practical tools for moving through overwhelm without abandoning yourself- What to do when healing uncovers a “void” or identity gap — and how to fill it with self-love rather than old patternsThis conversation is filled with wisdom, grounded spirituality, and gentle reminders that we don't heal through force — we heal through safety, compassion, and connection.Connect with Marla & Explore Her Work:- Her Book: Be-Friend Yourself: https://www.loveyourbodyloveyourself.com/book- Free Gift — Breaking the Cycle of Emotional Eating: https://goloveyourbodyloveyourself.com/emotionaleating- Website: www.LoveYourBodyLoveYourself.com- TEDx Talk: The Secret Ingredient of Feeling Good in Your Body: https://youtu.be/nEVjlT9B6dU?si=0--OdXuS_qTEi1X9- YouTube: https://www.youtube.com/marlamervis- Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways- Facebook: https://www.facebook.com/loveyourbodyloveyourselfhttps://www.facebook.com/marla.mervis*Loved this episode?*Send me a DM on Instagram @meraki_media_management — I'd love to hear your reflections, your story, or what resonated most. Sharing these episodes or leaving a review helps this community grow and reach more people who need these conversations. Thank you for being here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello angels, welcome back to another episode of Unearthed Podcast. I am back!!! I am so excited for you guys to listen to this episode, as it should naturally spark momentum for all of you to step further into your higher-self. I hope this resonates - if it does, please share with someone you love! XxWith love, Lexie TO FURTHER CONNECT:www.studiosoleillune.com

Kaedrich Olsen is an author, speaker, and spiritual guide specializing in Norse mysticism and runic wisdom. For more than three decades, he has taught how the runes function as living intelligences, gateways for transmuting shadow, awakening the higher mind, and aligning with the powers of gods and ancestors. His lifelong path weaves together Norse studies, paranormal exploration, and shadow work. Raised in a haunted home and trained in séance and channeling, Kaedrich developed an early communion with advanced beings known as the Whisperers, granting him rare insight into the afterlife and the energetic interplay of the unseen. This foundation allows him to guide seekers through shadow work, spirit communication, and ancestral practices with both sacred depth and practical clarity. He is the author of Runes for Transformation (Red Wheel/Weiser) and has been featured on Gaia's Beyond Belief, Open Minds, Deep Space, and Ancient Civilizations, the Paraflixx Network, and leading podcasts including Aubrey Marcus, Paul Chek, Jimmy Church, and Patty Negri. Kaedrich's work invites seekers to step into the mythic current of their lives—living the wisdom of the runes, reclaiming power from the shadows, and walking in authenticity under the guidance of gods and ancestors.

In this powerful episode, we sit down with Sharri Freedman, JD, CDC — Your Divorce Coach — to uncover how to navigate the emotional, legal, and financial chaos of divorce with confidence and clarity. Whether you're just considering separation or already deep in the process, Sharri shares her proven roadmap for transforming heartbreak into healing. With a background in law and certified divorce coaching, she breaks down the essential steps to protect yourself, co-parent effectively, and rebuild your life on your own terms. This episode is a must-listen for anyone ready to take back their power and write the next chapter of their life with strength and grace.

Decentering men doesn't mean you need to be anti-men...it means you being pro-yourself. In this episode, I talk about the implications of making a man the center of your world, the ways you might be centering men without even knowing it, and how to reclaim your power and refocus on yourself. Trying Not to Care is sponsored by Uncommon Goods - Get 15% off your next gift at uncommongoods.com/tntc Trying Not to Care is sponsored by Nutrafol - Find out why Nutrafol is the best-selling hair growth supplement brand at Nutrafol.com, promo code TNTC to get $10 off your first month's subscription and free shipping Trying Not to Care is sponsored by Revolve - Shop at REVOLVE.com/TNTC and use code TNTC for 15% off your first order. #REVOLVEpartner SHOP MY REVOLVE FAVORITES HERE!! WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: 2025 google form JOIN THE TRYING NOT TO CARE GROUPCHAT HERE ✨https://links.geneva.com/invite/3b386511-50ef-42fb-8363-16807ef87c21 KEEP UP WITH ME ON SOCIAL MEDIA Instagram: Ashley's Instagram | Trying Not to Care Instagram TikTok: Ashley's TikTok | Trying Not to Care TikTok Youtube: Subscribe here Amazon Storefront and more: LTX Podcast Business Inquiries - ashleychristinecorbo@gmail.com Social Media Inquiries - ashley@abouttalentagency.com

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains why you are stronger than your OCD and how the condition uses your values and caring nature against you. He encourages listeners to recognize that they can choose differently, face uncertainty, and resist compulsions to reclaim their lives. Robert outlines practical steps for recovery, including exposure activities, learning to let go of rumination, and applying acceptance and commitment techniques. He also recommends journaling daily wins—writing three moments you resisted OCD—to build evidence of your strength. Robert briefly describes his 12-week program based on his personal recovery and clinical coaching, and invites interested listeners to apply via a free discovery call at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

These monthly forecasts consist of channeled messages from the Akashic Records and oracle guidance to help you navigate the energies for the month ahead. Whenever you feel called to listen to this episode is the right time – if you feel drawn here, regardless of the date, there is medicine for you

Send us a textWhy do so many women find themselves stuck in cycles of exhaustion, anxiety, and toxic love even long after leaving painful relationships or childhood wounds behind?In this raw and unapologetic episode of The Dimple Bindra Show, we sit down with Leticia Francis. Leticia is a trauma recovery mentor, author, and podcast host who turned her own story of abuse, abandonment, and silence into a powerful mission: helping women worldwide break free from survival mode and step into unapologetic transformation.In this episode, Leticia shares:Her powerful story of resilience and the turning points that led her from silence to healing.The hidden signs of survival mode ike people pleasing, overachieving, and hyper-independence that often masquerade as “success.”Why leaving a toxic partner doesn't automatically equal freedom, and how trauma imprints on our nervous system.Her 3-phase process for healing: self-awareness, reprogramming, and reinvention.What it really means to embody disruptive, unapologetic transformation as a woman who has been told she's “too much” or “not enough.”This conversation isn't just about survival it's about reclaiming power, rewriting narratives, and creating a life defined by authenticity and self-love.Follow Leticia Francis Here! 

In this soul-stirring episode of The Kelly Roach Show, Kelly sits down with author, speaker, and transformational coach Tracy Litt, whose groundbreaking framework, The Choice Method, helps entrepreneurs bridge the gap between what they know they need to do and what they actually do. Kelly and Tracy dive deep into the neuroscience and spirituality behind decision-making, self-sabotage, and the power of consistency, and how your nervous system plays a bigger role in your results than you realize. If you've been feeling stuck, out of alignment, or like you've lost your spark — this episode will feel like both a wake-up call and a warm hug at the same time. You'll learn: How your nervous system decides whether you play big or stay stuck How to shift from victimhood to personal power and sovereignty The spiritual and scientific foundation behind The Choice Method This is an episode every leader, entrepreneur, and change-maker needs to hear — especially if you're ready to reconnect with your highest potential and reignite your joy. Timestamps:  03:30: Origin story: How the Choice Method was born — and its evolution from private IP to public offer. 07:00: The four neurobiological requirements for change 10:00: Nervous system primer: “Safe vs Unsafe” — why your nervous system resists unfamiliar success and creates sabotage. 13:00: How to settle the nervous system so your prefrontal cortex (decision-maker) returns. 23:00: Identity & the higher self: how to embody the future version of you and execute decisions from that identity. 25:30: Energetics & magnetism: frequency shift when you step into higher-choice leadership 27:30: Breaking cycles of victimhood: emotional addictions, radical responsibility, anger as fuel to exit powerlessness. 29:30: Why high performers are vulnerable when markets shift, and why the Choice Method supports sustainable scaling. Resources:  Learn how to leverage The Choice Method in just one hour: https://www.theschoolofbecoming.com/the-choice-method Follow Tracy on Instagram: https://www.instagram.com/thetracylitt/  Connect with Tracy on LinkedIn: linkedin.com/in/tracylittlester   

  Ready to shatter the old-school corporate rules? In this powerful episode of Career Unicorns - Spark Your Joy, host Samorn Selim welcomes back Rosie Yeung, a Certified Trauma Recovery Coach, HR Leader, and Chartered Professional Accountant. Rosie, a Chinese-Canadian, immigrant, cis-het woman living with mental illness and recovering from cPTSD (complex Post-Traumatic Stress Disorder), shares her deeply personal journey of navigating identity, assimilation, and complex trauma. In this episode, we dive deep into: The ripple effects of trauma, including gender bias, systemic racism, psychological unsafety, and gaslighting that is often baked into the modern workplace. How seemingly "good people" can perpetuate harmful systems and why traditional career advice often fails marginalized individuals. Why the problem isn't you, but it's the system, and what you can do to protect your mental health. How to anchor in your body, name your truth, and step into your worth, even when the corporate structure is working against you. The Un-Executive Coaching™ approach, a practice that sits at the intersection of social justice, trauma, and career growth. The importance of having the permission and power to name your truth. The fact that you are never responsible for someone else's bad behaviors or the failings of a toxic system. Connect with us: Learn more about our guest, Rosie Yeung, at https://changinglenses.ca/ and on LinkedIn at https://www.linkedin.com/in/rosieyeung/.  Follow our host, Samorn Selim, on LinkedIn at https://www.linkedin.com/in/samornselim/. Get a copy of Samorn's book, Career Unicorns™ 90-Day 5-Minute Gratitude Journal: An Easy & Proven Way To Cultivate Mindfulness, Beat Burnout & Find Career Joy, at https://tinyurl.com/49xdxrz8.  Ready for a career change?  Schedule a free 30-minute build your dream career consult by sending a message at www.careerunicorns.com.   

Send us a textFeeling exhausted despite your best efforts? The problem isn't laziness—it's energy leakage. This eye-opening exploration reveals the five hidden drains sabotaging even the most disciplined entrepreneurs and provides actionable strategies to reclaim your power.Digital overwhelm stands as the first major culprit. That constant stream of notifications across multiple platforms isn't just annoying—it's stealing 40% of your efficiency through task-switching. By implementing strategic notification-free periods, you'll regain focus and confidence in your ability to complete important work.Then there's the matter of those energy vampires in your life—relationships that consistently leave you drained rather than energized. We explore how to identify these interactions and establish healthier boundaries without guilt. Similarly, overcommitment issues arise when we fail to recognize the true cost of saying "yes" to everything, as illustrated through compelling examples of how seemingly small time obligations can create outsized energy deficits.Decision fatigue represents another significant drain that successful people systematically eliminate through streamlined routines. Learn how creating simple systems for recurring choices (like meals) preserves mental energy for what truly matters. The physical component can't be overlooked either—discover how practices like post-meal walks and the game-changing 3-2-1 rule can transform your recovery and boost overall vitality.Ready to take control? The energy audit technique outlined will help you track exactly when and where your energy peaks and valleys occur, allowing you to match your most demanding tasks to your natural high-energy periods. Remember: energy is a form of wealth that deserves protection. The more you understand your personal energy patterns, the more effectively you'll perform in all areas of life.Want personalized guidance on optimizing your energy? Book a complimentary coaching call to discover how these principles can be tailored to your specific circumstances and goals. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

In this deeply grounded episode of Healthy Mind, Healthy Life, host Avik sits down with Chaya Garcia—an educator in love, dating, and self-healing—to explore how love, relationships, and self-worth intersect. Chaya opens up about her own transformative moment of accountability and shares why self-love is the foundation for emotional clarity and lasting relationships. From spotting red flags to breaking free from codependent cycles, this episode challenges societal norms and invites you to rewrite your love story—starting with yourself. About the Guest:Chaya Garcia is a radical truth-teller and relationship mentor known as the Epic Love Expert. She helps people stop seeking external validation and instead cultivate deep self-trust, emotional boundaries, and spiritual alignment. With a focus on building long-lasting, soul-aligned partnerships, Chaya teaches how to walk away with power, say yes with clarity, and design a life rooted in truth. Her free resources, coaching, and signature frameworks support individuals through dating, heartbreak, and legacy-level healing.   Key Takeaways: Healing begins when you stop blaming others and take responsibility without shame. Confusion is often a sign of misalignment—clarity comes from inner work, not more effort. Emotional intelligence, self-awareness, and sobriety are essential dating prerequisites. Reconnecting with your inner child builds self-love, which in turn attracts healthier relationships. Love is not attention. True love brings calm—not chaos. Connect with Chaya Garcia: Website: www.marriedin2025.com Instagram: @epicloveexpert Email: chaya@chayasarah.com Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch: DM Me Here Tune into all our 15 podcasts:Podcast Network Subscribe to our Newsletter:Healthy Mind Newsletter Join Our Community:Community on Nas.io Stay Tuned and Follow Us!• YouTube – HealthyMind YouTube• Instagram – @healthyminds.pod• Threads – @healthyminds.pod• Facebook – Healthy Mind Facebook• LinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness

In this thought-provoking episode, listeners are invited to explore a radical perspective on human perception—one that challenges the deeply ingrained notions of good and bad. These long-standing concepts, often used to judge events, people, and experiences, are presented not as universal truths but as outdated mental frameworks that limit growth and understanding.The episode begins by examining how societies have historically relied on dualistic thinking to categorize life. Good and bad have been wielded as tools to control behavior, maintain order, and shape collective values. Yet, as consciousness evolves, these binary labels begin to reveal their limitations. They oversimplify reality, overlooking the complexity and nuance inherent in human experience. What once seemed necessary for survival may now hinder deeper awareness and higher forms of understanding.Listeners are guided through an exploration of how these polarizing concepts affect the way we interpret events in our own lives. When something happens, it is often judged immediately as positive or negative, right or wrong, success or failure. But what if these interpretations are not reflections of reality, but rather projections of conditioned thought? The episode delves into how this conditioning forms, how it influences emotional responses, and how it perpetuates cycles of judgment that keep individuals locked within rigid mental frameworks.Throughout the discussion, the conversation expands beyond individual psychology into a broader, more universal lens. By letting go of the archaic idea of good and bad, one begins to see life as a fluid unfolding - events occurring not with inherent moral value but as opportunities for growth, awareness, and conscious choice. This perspective does not deny the presence of challenge, discomfort, or consequence; rather, it reframes them, suggesting that what we once labeled as bad may simply be misunderstood, and what we call good may carry unseen costs.Listeners are invited to consider how releasing these outdated constructs opens the door to a more liberated way of being. Without the heavy weight of judgment, experiences can be met with curiosity instead of resistance, and responses can be shaped from clarity rather than fear. The episode emphasizes that evolving beyond good and bad does not lead to chaos or moral ambiguity; instead, it invites the development of discernment - a deeper, more intuitive understanding of action, consequence, and alignment with higher values.By the conclusion, the episode leaves its audience with a powerful invitation: to see the world not through the narrow lens of good versus bad, but through the expansive awareness of what is. Life becomes richer, more intricate, and far more meaningful when freed from archaic concepts that once served us but no longer reflect who we are becoming.

Today's solo episode is an urgent call to wake up to the crumbling systems all around us—healthcare, food, energy, water, housing, the environment and start reclaiming our power, one decision at a time. Darin peels back the curtain on how these systems were designed not to serve us, but to profit off our disconnection. But this isn't a rant—it's a roadmap. With grounded action steps, a rallying cry for sovereignty, and heartfelt encouragement, Darin offers a path forward to opt out of the Matrix and build a better reality together.     What You'll Learn: [00:00] Welcome & why this episode is different [02:11] These systems aren't broken they're failing us. Here's what we can do [03:21] Health or disease care? Why the system profits from your sickness [05:22] Micro vs. macro: how real food and policy change go hand-in-hand [08:11] Water: how tap water is filled with toxins and what to do about it [10:34] The dirty truth about power: fires, pollution, and the case for solar [12:59] From fossil fuels to microgrids: the real solutions that are being ignored [14:45] Food as poison: how ultra-processed foods hijack your biology [15:22] Cook at home. Buy local. And why your food choices matter more than ever [16:50] Shelter or sickness? How your home might be silently harming you [17:31] Flame retardants, VOCs, EMFs: what to reduce and how [18:45] Why you should turn off your Wi-Fi at night and use airplane mode [19:43] Healthcare or symptom care? The call for functional medicine and policy change [21:10] The environment is a mirror: species extinction, pollution, and the cost of convenience [22:45] Personal action: the power of conscious consumption and daily decisions [24:23] Take your power back: how to become the CEO of your life [25:27] It's not about complaining, it's about creating a new paradigm [27:04] Final thoughts: this is your invitation to live a SuperLife [28:30] A sneak peek into Darin's upcoming SuperLife community on Patreon     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Quote: “You are not powerless, no matter who you are. We are the creators. But first, we must see the system. If we don't see it, we don't change anything. Then we must opt out of these systems that are harming us and the environment, and opt into building a new one, one step at a time.”     Join the SuperLife Movement on Patreon: Be the first to get access to Darin's new SuperLife community on Patreon: