You're So Quiet

for the final time, we're going to have a little chat about gratitude, changing as a person, and self-confidence. i love each and every one of you. thank you for a wild 4 years. love you bye

hi friends. i contemplated not putting an episode up this week because my emotions have run the gamut since election night. however, i think i would be remiss if i stayed silent. love you. --- Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hello besties!! this week might be a hard week for some of you -- especially because this comes out on election day -- so we're going to focus instead on things that make us happy

hello besties and introverties!! this halloween week, we're talking about superstitions such as black cats, tossing salt over your shoulder, and the number thirteen. we're also talking about some good luck charms to ward off evil

i did it, y'all. i really watched 4 horror movies with 0% on rotten tomatoes. they're problematic, they have no plot, and they are sometimes hilarious. let's chat about it! Follow the podcast @youresoquietpod Instagram Write into the pod at hello@cbrownauthor.com --- Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

happy october besties and introverties! this week, i'm talking about things in every day life that are spooky for no reason, i.e. taxes, making phone calls, and space. let's get into it! Follow the podcast @youresoquietpod Instagram   Write into the pod at hello@cbrownauthor.com --- Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

happy october besties and introverties! this week we are talking about the limited series on netflix called conversations with a killer. I give you a deep dive into the documentary, then we get into THE REAL PROBLEM WITH JOHN WAYNE GACY ... and all serial killers tbh. let's discuss. Follow the podcast @youresoquietpod Instagram Write into the pod at hello@cbrownauthor.com --- Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hey friends!!! no this isn't a hallucination. think of this as my october gift to you. this week i'm giving you the lowdown on my summer, as well as telling you the things i am doing to make my life 100x better. love you bye! Follow the podcast @youresoquietpod Instagram Write into the pod at hello@cbrownauthor.com --- Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hello besties and introverties! since i'm heading out for summer break, i figured i had to leave you with something fun to think about while i'm away! so, this week, i interviewed Donovan Brown to follow up on his retirement after a year. we get into everything from mental health to the worst part of retirement. you're not going to want to miss this one! Donovan's book recommendations: Dirt Rich by Mark Podolsky  Infinity Investing by Toby Mathis Follow the podcast @youresoquietpod Instagram Write into the pod at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hello besties! this week i'm giving you a peek behind the curtain at the latest in my mental health journey, featuring anxiety, intrusive thoughts, and the need to eat things in pairs. do i know what's going on? nope. but i have a team of mental health professionals to help me figure it out.

hello besties and introverties! this week we're getting controversial.

hell besties and introverties! this week we're going to talk about something that has very few resources to learn about: PATIENT BURNOUT. you might know about physician burnout, but what happens to patients who are stuck in the whirlpool of medicine with no answers? Follow the podcast @youresoquietpod Instagram and TikTok Write into the pod at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

besties + introverties... i have something special coming up for you soon

besties + introverties.... this week I AM UNWELL!!!! we're going to talk about how my world is crumbling around me, but also how it's all going to be fine.

besties + introverties....i am so triggered lately. this episode will go in depth about what's triggering me, why, and what i'm doing about it. we'll get through this together

hello besties! this week i woke up and chose violence. am i unhinged? maybe. join me to let off some steam! Follow the podcast @youresoquietpod Instagram and TikTok  Write into the pod at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hey besties and introverties! this month's introvertie chat is an NYC recap that decided the fate of my vegetarianism, as well as some insight into the holistic doctor i've been seeing for my vertigo! alsoooooo i applied to some master's programs????? i may or may not have had some technical difficulties, but i'm giving you the video podcast anyway! ~imagine if you will~ that the lighting is correct all the way through LOL Follow the podcast @youresoquietpod Instagram and TikTok Write into the pod at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hello besties and introverties

hi besties and introverties! i needed something a little lighter this week so we're going to be playing WOULD YOU RATHER! some questions are normal, some are deranged. come play along! Follow the podcast @youresoquietpod Instagram and TikTok Write into the pod at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

sorry besties and introverties, but it's true! this week we're talking all about imposter syndrome - everything from what causes it to how to overcome it. this is not an insurmountable thing. you've got this.

did you really think i'd leave you like that?! heck no! this week we're talking about some of the most memorable pranks in history, from taco bell buying the liberty bell to a rhino being elected to city council in brazil. Follow the podcast @youresoquietpod Instagram and TikTok Write into the pod at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

this is a heavy one besties

hi besties and introverties! this week i'm unloading about my medical trauma (just kidding...kind of) and talking about how carrying trauma with us changes our relationships. life isn't fair, but we can try to be.

hi besties and introverties! this week we're getting into SCAMS!!!! idk about you but i am absolutely tired of being scammed, and hopefully this week we put a stop to it! we're talking IRS scams, credit card scams, even romance scams!!! have you been a victim?! for those of you sending to your friends and family, we get into the types of scams and how to avoid them at [14:22]!

this week i had a lot of time to think, which meant my two brain cells worked overtime to bring you WHAT THE #$%& aka what i assume is probably HIGH THOUGHTS. as someone who's never been high, i guess you be the judge

hello besties and introverties! this week is all about THINGS YOU NEED TO HEAR TODAY. from "it's okay to say no" to "everything is temporary," this week is all about the truths you need to hear. you are enough! Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

did someone say video podcast?!?! if you're on spotify, it's like facetiming with your bestie

hi best friends and introverties! this week we are talking about the SIX BESTIES THEORY from @hellohayes on TikTok! tbh this girl is an absolute genius and I wish I would have known about this theory 20 years ago. I'm definitely someone who hurts my own feelings by making a relationship bigger than it actually is. Sound like you too? This ep is for you!

hello again besties and introverties! i'm so happy to be back for season 4!!! this week we're talking all about LOVING YOU, in spite of what the valentine's day industrial complex wants you to believe this "holiday" season. as always, i love you no matter what! this year is the year of YOU. Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hi besties and introverties! it's our 100th episode together and the season finale of season 3! it's been an incredible year full of change and lessons, and I've learned so much about myself. so, this week, i'm talking about the top 10 lessons i learned throughout season 3. see you next year! Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hello best friends and introverts! the holidays are here and this week i'm giving you my tried-and-true HOLIDAY SURVIVAL GUIDE to take care of yourself and your mental health this season. sometimes it can get a little dark during this time of year and it's important to give ourselves as much light as possible. ily

hello besties and introverties! this week we are talking about RADICAL HONESTY, not to be confused with brutal honesty. do you think these concepts are the same? are you wondering how radical honesty can be a tool to improve all your relationships? this episode is for you! Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hello besties and introverties! this week i'm getting into the basics of HOW TO FIGHT FAIR in all of your relationships, from romantic to work buds. fighting fair is crucial to a positive resolution and not letting things fester and become a bigger deal than they are. Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hello goblins and ghouls! this week we're celebrating halloween with a compilation of scary stories from listeners and the unhinged depths of the internet. i'll also tell you the scariest things that ever happened to me

hello goblins and ghouls! this week we're going to talk about FAMOUS GHOSTS, like the vanishing hitchhiker, bloody mary, and even a ghost from my childhood that's been seen all over the world. ready to be spooked?

welcome back to the spooky edition of YSQ!

happy spooky season besties! this week we are talking about TERRIFYING CONSPIRACY THEORIES, like aliens, near death experiences, and the uncanny valley. want to be spooked by every day life? start here

hello besties and introverties! this week i wanted to have a little informal episode and catch up with my best friends. i'll be talking about some incredible news i got this week, my health and wellness era, my vacation, and of course, the fact that I AM A TOP PODCASTER! let's get into it! Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hello best friends and introverts! we are officially a week away from my favorite month of the year, so what better time to get into the spooky spirit?! join me as i read you part one of the famous NoEnd House story from Creepypasta. spooked yet?

hello besties and introverties! this week i'm talking about how BEING AN EMPATH SAVED MY LIFE. i'll tell you what an empath is and what it's like living with this sixth sense. and yes, one day, it truly did save my life! (one day that i know of... probably more that that!) i'm getting into the nitty gritty of what i think makes someone an empath and why it's so hard to trust that intuition. i'll also talk about how you can guard your energy as both an empath and an introvert. Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hello best friends and introverts!! this week we're talking all about expectations. are they good? are they bad? how can you overcome them? how do they impact your self-esteem? Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

i'm back!!!!!!!!!! i've missed you all so much! this week i'm talking to you about being IN MY MAIN CHARACTER ERA. i learned so much over my summer break and i can't wait to tell you all about it. i'm getting into why i think hustle culture is toxic for creatives, why i abandoned my apple watch, and the need to embrace every life stage. Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hello besties and introverties! this week we're doing a quick, cute, informal INTROVERTIE CHAT. i'm going to talk about all the randomness circulating in my head lately, from a "championship mindset" to the most wild and out of pocket thing that someone did to me this month

hello best friends and introverts! this week i'm talking about HORROR. it's probably my fav genre of movie, especially in the summer. why? i'll get into it this episode! i'll also talk about who is most likely to like the horror genre, why we like it, and even some benefits! is horror good for your mental health? find out this week!

hello best friends and introverts! this week we're getting a little NSFW and talking about all things sex. specifically, we'll be debunking some misconceptions about sex, talking about the importance of masturbation, and dishing on what makes for a healthy sex life. happy listening!

hello best friends and introverts! this week we're talking about HAPPINESS MYTHS. what is a happiness myth? how can we debunk them? most importantly, how can we cultivate happiness in ourselves? find out in this week's episode! Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support

hello best friends and introverts! this week i'm talking about MY FIRST ANTIDEPRESSANT. i'm giving you the low down on all the side effects i've experienced so far, why i was put on it, and what effect i think it's having up to this point. let's end the stigma surrounding mental health and mental health-related medications

hello again besties and introverties! this week we're wrapping up THE ULTIMATUM QUEER LOVE DEEP DIVE! i'm telling you all about the dynamics of the couples when they get back together and even who gets engaged to who! this show was absolutely wild. it has everything from love to betrayal to sex. if you haven't watched it yet, i highly recommend you do! this show is further proof that anything queer is just better

hello best friends and introverts! this week we are getting into the nitty gritty of the relationships in THE ULTIMATUM QUEER LOVE! naturally, because of my reality tv obsession, i had a lot to say. so, this will be PART 1 of 2! i'll also talk about what i think of ultimatums in general and my thoughts on having marriage be a tv show. enjoy! i know i did

hi besties and introverties! this week i'm talking about COMING OUT

hello best friends and introverts! i've shared with you all my struggles with stress and anxiety. this week i'm giving you an update on how my OPERATION DE-STRESS is going, complete with what steps are working for me and actual changes and improvements to my life! if you're someone struggle with stress, or even if you're burned out, this is the episode for you! Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at hello@cbrownauthor.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/youresoquietpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youresoquietpod/support