Podcasts about dnfs

Welcome back to another episode of Being Bookish. I'm not quite sure how it happened, but we're almost halfway through 2026, so it's time for a bit of an update, and I am doing it differently this year! In this wrap-up, I am focusing a lot on expectation versus reality in my personal reading experience. I'm going to share my thoughts on the standout books I cannot stop thinking about, the ones that didn't quite hit the spot, and the upcoming releases I am looking forward to later this year. 2026 has brought a brilliant mix of genres, including my very first venture into LitRPG with Matt Dinniman's Dungeon Crawler Carl. I share my thoughts on diving into this massive series, the exciting news of a television adaptation, and how his darker, highly political standalone novel, Operation Bounce House, received a mixed reception from readers on Goodreads and Storygraph. Of course, a completely honest wrap-up means talking about the disappointments too. I open up about my recent DNFs, like Claire North's Slow Gods, why I am trying to be kinder to myself when a book isn't working, and what happens when an individual read simply becomes one of the worst books I've finished all year. On a brighter note, my mission to discover new authors has so far been something of a success (at least I think so), with seventeen new writers added to my list. I discuss the emotional highs of a beautiful contemporary romance read on my birthday—Jill Mansell's Just One Look at You—and contrast it with a highly anticipated Beth O'Leary release that unfortunately turned into a major seafaring plot disappointment. I also explore whether "sequel syndrome" has struck some of the fantasy and romantasy series I loved last year, including Lauren Palphreyman's The Night Prince. Finally, I look ahead to the final six months of 2026. I take a look at some of my most anticipated upcoming releases, from Madeline Miller's short mythological tale Mestra and Carissa Broadbent's dark vampire romantasy The Lion and the Deathless Dark, to Victoria Aveyard's adult debut Tempest. Featured episodes Silver Elite Dungeon Crawler Carl Warrior Princess Assassin This Kingdom Will Not Kill Me Blood of Hercules Dire Bound The Wolf King

Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running.The conditions were brutal: triple-digit temperatures, relentless wind, blowing sand, and miles of technical desert terrain in the dark.In this episode, we're talking about:What it was like to race through the Arizona desert at nightWhy every ultrarunner will eventually face a DNFThe question I asked that completely changed how one athlete viewed her raceWhy finish lines aren't the only measure of successThe hidden value of a DNF—and why it might be one of the most important experiences you can have as an ultrarunnerBecause sometimes the biggest win isn't crossing the finish line.Sometimes it's walking away with lessons, skills, and experience you'll carry into every race that comes after.Links & ResourcesHypnosis Night Race: https://www.aravaiparunning.com/insomniac/hypnosis/Want to hear more about DNFs? Listen to Episode 11.Interested in joining us at The Mamba in Tennessee this November? Check out Episode 305 with race director James Boler.Remember: A DNF isn't a disaster. It's a learning experience.

Got feedback about this episode? Send Carolyn a textJohnny Coffin returns to Inspired Soles for what has to be his tenth appearance on the podcast, making him an unofficial co-host—and fan favourite. In this episode, Johnny and Carolyn share a training update since the Boston Marathon, including their recoveries, their experiences racing the Ottawa 10K Canadian Championships and Canadian Masters Championships (where both earned bronze medals), and their plans for the upcoming Manitoba Half Marathon. But while Johnny's fitness continues to soar and he chases what could be the fastest half marathon of his life, Carolyn finds herself in unfamiliar territory after months of disappointing performances and ongoing medical investigations. Together, they discuss what it's like when one runner in a relationship is thriving while the other is struggling, how they support each other through the highs and lows, and the lessons they're learning along the way.SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/INSPIRED to claim $10 off your first order.Connect with Johnny:Instagram: @bestjohnnyeverPrevious Inspired Soles episodes:EP 287: Boston Marathon Recap EP 271: The Marathon Project: PBs, DNFs & Perspective EP 266: Chasing Big Goals at The Marathon ProjectEP 240: Sub-35 10K & Ottawa Race Weekend RecapEP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. 

The main question I have received is .... why do it in the first place? In Episode #522 of 'Meanderings', Juan & I discuss: the behind the scenes of our first official marathon, why “finishing” can be its own kind of win, the three layers of marathoners you meet on race day, solo marathon attempts compared to the buzz of an organised event, tips (racing lines, shade-hunting, aid stations), where the wheels came off (cramps and blistered feet), reflect on why we choose hard things, what it would actually take for us to go sub‑4 and why halves and 10ks might be our sweet spot. Stan Link: https://stan.store/meremortalsTimeline:(00:00:00) Intro(00:01:15) Placings shock and expectations vs reality(00:03:59) Cut-offs, DNFs, and what "winning" really means(00:07:50) Atlas Events series and the gamification of running(00:13:02) Race day atmosphere: fun, roads and course quirks(00:17:16) Course difficulty matters: elevation and flatter options(00:19:14) Post-race reflections and future distance preferences(00:22:06) How their race unfolded: pacing, packs and turning points(00:25:28) The wall arrives: hills, slowing and first walks(00:29:29) Fuel, fluids, and the underrated racing line(00:33:34) On-course coaching with AI? Ethics and usefulness(00:38:03) Juan's rocky prep, surprises, and recovery week(00:41:04) Kyrin's near-perfect prep and where sub-4 slipped(00:45:02) Why do a marathon at all? Choosing hard things(00:48:12) Mental vs physical barriers: running vs lifting(00:51:09) What it takes to go faster: sub-4 and beyond Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Monaco actually gave us something to talk about... and a LOT of it. This week we're breaking down an absolutely electric qualifying session that saw Saturday steal the spotlight, before Sunday turned into pure chaos. From endless penalties and controversial steward decisions to crashes, DNFs, and strategies that left everyone scratching their heads, the Monaco Grand Prix delivered far more drama than anyone expected. And then there's Kimi Antonelli. Has the young superstar officially planted his flag as the championship favorite? We're diving into his incredible performance, what it means for the title fight, and whether the rest of the grid should be worried. Plus, we cover the biggest winners, biggest losers, the moments that had us laughing, and the stories that will shape the rest of the Formula 1 season.

In this episode of the ZenRUN Podcast, I chat with the wonderful Ben Ridley - Perth runner, Delirious West athlete, self-declared road runner, proud husband of Karin Ridley, and possibly one of the most committed “super crew” members in the ultra-running world. Ben's story starts with a childhood full of sport - footy, swimming, surf lifesaving, T-ball, basketball - basically everything except running. Because running? Absolutely not. Ben grew up with chronic asthma, tricky knees, and a very strong dislike of running. But life has a funny way of circling back. After years of work, family life, health challenges, weight struggles, FIFO, mental health battles, and a major lifestyle shift, Ben and Karin found themselves at parkrun. And that changed everything. What started as a Saturday morning “why would anyone do this?” moment slowly became 5Ks, 10Ks, trails, half marathons, Feral Pig, Delirious West, 100 milers, 200 miler attempts, big DNFs, big lessons, big friendships, and a running life Ben never expected. This episode is funny, honest, emotional, and very Ben. We talk about weight loss surgery, running for mental health, the magic of parkrun, the chaos of Delirious West, crewing Karin, hallucinations, chafing, broken tyres, beers at aid stations, podcast-fuelled road running, and why community might be the greatest thing running has given him. Why You'll Love This Episode Ben shares: How he went from not being able to run a couple of hundred metres to becoming an ultra runner Why parkrun was the perfect no-pressure place to begin How he and Karin rebuilt their health together The reality of weight loss surgery - and why it was definitely not the “easy way out” His first 50K at Feral Pig and why he was “carrying on like a pork chop” halfway through His unforgettable Delirious West 100 miler finish with only 30 minutes to spare What it was like crewing Karin through her 200 miler after his own race ended The grief and emotion of losing his mum during Delirious Why DNFs hurt, but don't define you How running has become one of his biggest mental health tools Why he's currently loving road running, Melbourne Marathon training, and running into the MCG Why running with mates, coffee after parkrun, and pub run friendships matter so much Why Delirious still has baggage, but also still has a pull How he's heading back to Delirious with mates for the Great Southern Beer Run Tips From Ben Ben shared some really practical, honest advice for runners who are struggling to get out the door: 1. Find your reason why Don't just run because you “should.” Work out why it matters to you. Is it your mental health? Your fitness? Your friendships? A goal? A bit of space from life? That reason helps get you moving when motivation disappears. 2. Remember how you feel once you're out there Ben says the hardest part is often getting out the door. Once you're moving, things start to shift. Your head clears. Life feels a bit lighter. The run does what it came to do. 3. Use something that helps you get started For Ben, that might be a podcast, music, a book, or just being out on the trail listening to birds and trees. The point is simple: make the run easier to begin. 4. Run with people when you can Community has been huge for Ben. Parkrun, pub run, trail events, Ultra Series, coffee after runs - these people have become lifelong friends. Sometimes running is less about the running and more about who it brings into your life. 5. Walking counts Ben's reminder is simple and brilliant: Half an hour is better than nothing. If you can't run, walk. If you can't do the full plan, do something. It still matters. 6. Strength training helps Ben is a big believer in strength work for runners, especially if you want to keep running longer distances, reduce injury risk, and avoid the post-run “can't sit down on the toilet” situation. Very practical. Very true. A Beautiful Reminder From Ben's Story Ben's story is a reminder that running doesn't have to start perfectly. You don't need to grow up as “a runner.” You don't need to be fast. You don't need to have it all together. You can start with one parkrun. You can walk. You can struggle. You can DNF. You can come back. And somewhere along the way, running might become less about proving something - and more about finding your people, clearing your head, and becoming someone you never expected to be. Connect With Ben You'll most likely find Ben at parkrun, pub run, crewing Karin, running roads, signing up for something ridiculous with mates, or preparing for his next Delirious adventure. And if you see him at an aid station, he may remind you: You did choose to do this. Delirious WEST event Website - https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners - https://www.facebook.com/groups/1428304207182387

Kimi Antonelli extends his championship lead with a dominant Monaco Grand Prix victory, but the result only tells half the story. Verstappen's race ended before it even began, Leclerc suffered more Monaco heartbreak, Russell's disastrous weekend continued and a late red flag turned the final laps into absolute chaos. We break down the biggest winners, losers and championship implications from one of the wildest Monaco Grands Prix in years.

Monaco did absolutely not disappoint in 2026. Throughout all the chaos and penalties, Kimi Antonelli took his 5th race win in a row, Lewis Hamilton matched Ayrton Senna's podium record in an incident ridden red flagged race around the Monte Carlo streets. Join your host Tom Downey alongside Tom Horrox and George Howson as they discuss the contrasting Mercedes fortunes, the despair for Lerclerc, discuss all the penalties, DNFs and have a chat about the state of the circuit after it threw up some unexpected penalties and incidents. ----------------------------------------------------------------------------------------------------------------- Buy our new merch: https://gridtalk.mymerchr.com/shop Follow us on our socials: https://linktr.ee/gridtalkuk Support us on Patreon: https://www.patreon.com/c/GridTalkuk Thank you to Hollie Eagle, Jared Bradley, Kevin Beavers, Bill Armstrong and Ruby Price for their Patreon support! Review The Grid Talk Podcast? Do you enjoy the Grid Talk podcast? If you do, we would love it if you could take five to leave us a 5-Star review on Apple! And if you don't love Grid Talk, please contact us and let us know what we could do better so we can improve. #Formula1Podcast #Formula1 #F1 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Monaco did absolutely not disappoint in 2026. Throughout all the chaos and penalties, Kimi Antonelli took his 5th race win in a row, Lewis Hamilton matched Ayrton Senna's podium record in an incident ridden red flagged race around the Monte Carlo streets. Join your host Tom Downey alongside Tom Horrox and George Howson as they discuss the contrasting Mercedes fortunes, the despair for Lerclerc, discuss all the penalties, DNFs and have a chat about the state of the circuit after it threw up some unexpected penalties and incidents. ----------------------------------------------------------------------------------------------------------------- Buy our new merch: https://gridtalk.mymerchr.com/shop Follow us on our socials: https://linktr.ee/gridtalkuk Support us on Patreon: https://www.patreon.com/c/GridTalkuk Thank you to Hollie Eagle, Jared Bradley, Kevin Beavers, Bill Armstrong and Ruby Price for their Patreon support! Review The Grid Talk Podcast? Do you enjoy the Grid Talk podcast? If you do, we would love it if you could take five to leave us a 5-Star review on Apple! And if you don't love Grid Talk, please contact us and let us know what we could do better so we can improve. #Formula1Podcast #Formula1 #F1 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Rebecca Clancy is back with the F1 Pod to look back on a hectic race weekend in Montreal that saw teammates clash, DNFs galore, a happy Lewis Hamilton and a struggling Oscar PiastriThe F1 Pod on Off The Ball with KitKat

In this episode of the ZenRUN Podcast, I chat with the wonderful Peta Moore - wildlife lover, ultra runner, Perth Zoo vet nurse, trail adventurer, and fellow member of the 2026 Delirious West DNF crew. Peta's story starts in a small coal mining town in Central Queensland, where she definitely did not grow up thinking she was sporty. There was a bit of T-ball, some Highland dancing, a serious Muay Thai phase, and eventually a life built around animals, wildlife, conservation, and the odd capybara obsession. From wildlife biology to Australia Zoo Wildlife Hospital, bear rescue work in Vietnam, zookeeping in Alice Springs, and eventually Perth Zoo, Peta's life has been full of animals, adventure, and a very healthy amount of chaos. And then running arrived. What started as a Couch to 5K attempt on the trails around Alice Springs - complete with hills, heat, sunsets, and a dog by her side - slowly turned into trail running, ultra running, 100 milers, 200 milers, injury comebacks, big adventures, and a very deep love for the WA trail running community. We talk about Peta's first ultras, her love-hate relationship with backyard events, finishing her first 200 miler in the Blue Mountains, crying at aid stations, eating emergency Twisties for breakfast, getting through terrifying cliff sections with the help of “Spider Lady”, and the weird way ultra runners can suddenly find themselves saying things like, “There's only 80k to go!” Of course, we also talk about Delirious West 2026, where Peta went in with one of her best training blocks, a year of injury-free running behind her, and plenty of confidence - only to fall off a boardwalk just 3km into the race. From there, she managed pain, problem-solved, kept moving, questioned her sanity more than once, and eventually made the hard decision to stop at Treetop when the joy had gone and the risk felt too high. This conversation is honest, funny, emotional, and full of the real stuff that happens between start lines and finish lines - including the grief of a DNF, the fear of more injury, the pull of community, and the deep love that keeps bringing us back to the trails. Why You'll Love This Episode You'll hear about: Peta growing up in a tiny Central Queensland mining town Her path into wildlife biology, zoo medicine, and vet nursing Running in Alice Springs, Vietnam, Perth, Spain, the Blue Mountains and WA trails Her first trail events and how she got sucked into the ultra world Why the WA trail running community became her second family Her first 200 miler at Unreasonable in the Blue Mountains Sleep deprivation, aid station meltdowns, and emergency Twisties The injury rollercoaster: shoulder surgery, knee surgery, stress fractures and comebacks Her 2026 Delirious West 200 miler DNF Why stopping can sometimes be the strongest decision The strange grief that can come after a DNF Why running is still worth it, even when it breaks your heart a little Tips from Peta's Story 1. Community matters more than we realise. Peta talks beautifully about finding her people through trail running. When injury kept her from racing, she stayed connected by volunteering, crewing, cheering and showing up. 2. A DNF still contains a huge amount of courage. Peta's Delirious West didn't end the way she hoped, but she still pushed through a massive amount of pain, made smart decisions, and protected her future running. 3. Don't ignore pain just because you're tough. Ultra runners are excellent at tolerating discomfort - sometimes too excellent. Peta's story is a good reminder that pain is information, especially when there's a history of injury. 4. Cross-training can be a gift. During injury recovery, Peta discovered cycling and realised it made her stronger. Sometimes the thing we're forced into becomes part of the bigger picture. 5. Running will wait for you. One of the loveliest reminders from this episode is that if you need a break, running is still there. The trails are still there. The community is still there. 6. It's okay to grieve the race you didn't get to finish. A DNF can feel like losing the version of the story you'd been imagining. Peta speaks honestly about needing to process that. 7. Keep coming back - but come back wisely. Peta's story isn't about pretending everything is fine. It's about healing, rebuilding, adjusting, and still believing there are more adventures ahead. Delirious WEST event website: https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners: https://www.facebook.com/groups/1428304207182387

Lauren Jones.Lauren balances a demanding career as a pediatric nurse anesthetist, family life, and somehow still finds time to chase some of the hardest endurance goals imaginable. Multi-day races. Cocodona. Fixed time racing. Running over 150 miles in 24 hours. Team USA. Hallucinations. DNFs. Successes. Failures.We talk about balancing life with training, learning how to fail without letting it define you, why hard things can make other hard things easier, and how radical acceptance of failure can unlock growth.Lauren shares stories from Cocodona, fixed time racing, hallucinating deep into ultramarathons, running 154 miles in a day, and what keeps bringing her back to difficult challenges.We also talk about getting back into running after Cocodona, Memorial Day reflections, honoring sacrifice, and why maybe the point isn't perfection. Maybe the point is showing up anyway.Topics:• Cocodona 250• Fixed time racing and Desert Solstice• Running 154 miles in 24 hours• Team USA experience• DNFs and learning from failure• Hallucinations and sleep deprivation• Balancing career, family, and training• Mental strategies for ultrarunning• Why we keep choosing hard thingsThanks to Janji, Garage Grown Gear, Northeast Trail Adventures, and Montana Meltdown for supporting the show.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Writer and ultrarunner Gaël Dutigny joins us to talk about his Ultra Running Magazine article, "Fear Isn't a Weakness," and why fear may be one of the most misunderstood tools in endurance sports. Gaël shares how, even after finishing UTMB four times and racing in deserts, jungles, mountains, and even Iraq during wartime, fear still shows up before and during big efforts. The conversation reframes fear not as something to suppress, but as information that can sharpen decision-making, expose your true "why," and help you respect the environment you're moving through. We also talk about the thin line between fear that freezes you and fear that helps you function, especially in long mountain races where fatigue, darkness, cutoffs, hallucinations, and self-doubt all start stirring the pot. One of the most useful takeaways for trail runners is that mental preparation deserves the same attention as physical training, because knowing yourself may be just as important as knowing your pace, gear, or nutrition plan.   Links: Gaël Dutigny's Substack UltraRunning Magazine "Race to the Summit" Dean Potter's documentary on Netflix Episode Sponsors: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! True Nutrition: Customized quality protein: Use Code TRNSummer and get 25% off between May 22-25 for their Memorial Day Sale! Peluva - Footwear that let your feet be feet.  Get 10% off on our DEALS page  Timestamps 00:00 | Is Fear Holding You Back or Helping You? Scott opens the conversation by asking whether fear on the trail is something to overcome or something that may actually guide us. 02:40 | Why Gaël Wrote About Fear Gaël explains how decades of running in mountains, deserts, jungles, and difficult environments shaped his view that fear is a deep part of the sport. 05:15 | Why Experience Doesn't Eliminate Fear Even after multiple UTMB finishes and other major races, Gaël shares why fear still shows up and why that may be healthy. 11:30 | Training Fear Before Race Day The discussion turns to how runners can practice facing fear in training, whether that means darkness, distance, terrain, isolation, or uncertainty. 21:20 | Fear as a Decision-Making Tool: How fear can sharpen awareness and help runners make better choices instead of simply pushing blindly forward. 27:15 | Mental Health as Performance Training Gaël makes the case that talking to a sports psychologist or therapist is not weakness, but another form of training for hard things. 44:20 | Fear, DNFs, and Knowing Your Why The group talks about how fear of failure, social pressure, and shallow motivation can unravel a race when things get hard.

Like the episode? Let us know with a quick text!On the podcast, John shares how running began as an outlet during depression and divorce, evolving from ramping up in 2016 to his first marathon in 2017 and then ultras, where he found a supportive community and a sense of purpose.He explains lessons learned, staying true to personal goals, using past DNFs and even trash talk as motivation, and focusing on hard training and unglamorous work like PT, core, and gym strength to reduce injuries.John describes discovering Ainsley's Angels after seeing a duo team at the Prince William Half, being recruited by Donald (now the rider he caregivers for), and advocating for duo teams' visibility at races.He discusses favorite and redemption races (Barkley Fall Classic, Old Dominion 100), fueling and gear preferences (Welch's fruit snacks, shoe rotation, reviewing for Believe in the Run), and finding joy in caregiving and running with his daughter.John Calabrese - https://www.facebook.com/john.calabrese.566Races MentionedBarkley Fall ClassicPrince William Half MarathonTaco Bell 50kOld Dominion 100C&O Canal 100Swami ShuffleAll StateHeart of the SouthGirls on the Run 5kThe Great Train RaceShout OutsAinsley's AngelsDonaldJillianSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

Send us Fan MailIn episode #184, we bring back pro mountain runner Adam Kimble to talk about his incredible year of racing so far, including breaking course records at Badwater Cape Fear 50k and Outlands Endurance Races 50k, winning American River 50 miler, and most recently a DNF at Cocodona 250, and the strategies he employed, dealing with injury, and lessons learned.Key Points:How to adapt training and nutrition for different race lengths and terrains.The importance of race simulationsManaging sleep deprivationThe significance of course familiarity and learning from race DNFs.Practical tips for hydration: fluid strategies, salt intake, and hyperhydration protocols.Upcoming races and injury managementAdam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure, Adam set two prominent Fastest Known Times (FKTs): in 2017 he became part of the first duo to ever run self-supported on foot across Great Britain (Scotland, England and Wales) while summiting the highest peak in each country along the way; and in 2020, he set the supported FKT on the Tahoe Rim Trail—a 171-mile circumnavigation of Lake Tahoe.  Most recently in 2025, Adam finished 4th overall and ran one of the Top-10 fastest times ever at the historic Badwater 135.  Adam's life mission is to push himself past his perceived limits and achieve the impossible. His calling is to share what he has learned and help others grow in their journey so as to push through the ceiling and achieve their own 'impossible'.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.FREE RESOURCE:Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolHydration 101: https://mailchi.mp/nutritional-revolution/hydration101FOLLOW ADAM:IG: https://www.instagram.com/adamkimble818/Web: www.adamkimble.comMENTIONED:Episode 81: https://nutritional-revolution.com/podcasts/ultrarunner-and-coach-adam-kimble/Episode 147: https://nutritional-revolution.com/podcasts/badwater-breakthrough-adam-kimbles-journey-at-the-worlds-toughest-race/Run Gum: https://amzn.to/4v6mTnvMaurten Caffeine Gels: https://amzn.to/4utpwQgScience In Sport Caffeine Gum: https://go.shopmy.us/p-59556271Creatine: https://nutritional-revolution.com/product/thorne-creatine/MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Coach Loretta and Coach Lindsay dig into the moments before the race: getting to the starting line, DNFs, and the fine line between being prepared and under prepared. We share honest stories and coaching tips, and mindset shifts for athletes and everyday people who feel "not ready" even when they are  Learn how to decide whether you should run a race, the real dangers of racing without proper training, and why pushing to finish can sometimes do more harm than good and how to overcome perfectionism so you actually get to the start line.. This episode balances mindset work with safety-first guidance for athletes and everyday people who want to start, finish, and do it well. Subscribe for more coaching conversations, leave a review if this episode helped you make better race-day choices, and share with someone facing a big start line.

In this very special Delirious WEST 2026 wrap-party episode of the ZenRUN Podcast, a whole bunch of us jumped onto Zoom together to unpack the adventure that was Delirious this year… and honestly, it felt a bit like therapy mixed with sleep deprivation and ultra runner chaos

Day 2 brought major movement, with both leaderboards still wide open.On the men's side, Jeff Garmire made a huge climb into contention, while attrition hit key names like Adam Kimball. Joe McConaughey's bold sleep strategy is starting to pay off, and Zach Hauer continues to look steady and strong.On the women's side, Rachel Entrekin leads by over 10 miles after a blistering first 100 miles, but fatigue is creeping in. Courtney Dauwalter and Heather Jackson remain within striking distance.Injuries and DNFs are shaping the race, and sleep strategy is emerging as a key variable. With cold overnight conditions ahead, a shakeup feels inevitable.Bottom line: The race is far from decided—expect big moves overnight.

In this episode of The RunThrough Podcast, Damien Hall joins host Ben Sheppard for a brilliant and honest conversation about ultra running, ageing well, adventure and what it really means to keep going.Damien reflects on his ongoing career in the sport, from lining up at his first half marathon to representing GB, finishing fifth at UTMB and taking on some of the toughest races in the world, including the Barkley Marathons. He shares how curiosity around distance turned into a deep passion, and why chasing adventure has always been just as important as chasing results.They dive into the realities of DNFs, the lessons that come from failure and how those moments have shaped him as both an athlete and a coach. Damien also opens up about getting older in the sport, the small changes he has noticed in performance, and why experience, patience and perspective can actually become powerful advantages over time.The conversation also explores his record attempts and FKTs, the mental challenge of racing versus solo adventure, and why breaking things down into smaller moments is key when facing huge distances.They also chat about his new book Run Forever, what the title really means, and how runners can stay consistent, healthy and motivated for years to come.A thoughtful and inspiring episode packed with insight, honesty and a real love for the process of running.Get A Copy of Damien's New Book 'Run Forever' here.Damien Hall - https://www.instagram.com/ultra_damo/Ben Sheppard - https://www.instagram.com/bensheppard93/

F1 returns with a bang in Miami as the drivers take to the streets for the second sprint weekend of the season. There were crashes, spins, DNFs, lockups, duels and penalties up and down the field as 22 of the best drivers in the world took to the American streets to battle it out for F1 supremacy. Join your host Tom Downey with panellists Ruby Price and Phil Matthew of the Grip Strip Podcast as they discuss the weekends action. ----------------------------------------------------------------------------------------------------------------- Buy our new merch: https://gridtalk.mymerchr.com/shop Follow us on our socials: https://linktr.ee/gridtalkuk Support us on Patreon: https://www.patreon.com/c/GridTalkuk Thank you to Hollie Eagle, Jared Bradley, Kevin Beavers, Bill Armstrong and Ruby Price for their Patreon support! Review The Grid Talk Podcast? Do you enjoy the Grid Talk podcast? If you do, we would love it if you could take five to leave us a 5-Star review on Apple! And if you don't love Grid Talk, please contact us and let us know what we could do better so we can improve. #Formula1Podcast #Formula1 #F1 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

F1 returns with a bang in Miami as the drivers take to the streets for the second sprint weekend of the season. There were crashes, spins, DNFs, lockups, duels and penalties up and down the field as 22 of the best drivers in the world took to the American streets to battle it out for F1 supremacy. Join your host Tom Downey with panellists Ruby Price and Phil Matthew of the Grip Strip Podcast as they discuss the weekends action. ----------------------------------------------------------------------------------------------------------------- Buy our new merch: https://gridtalk.mymerchr.com/shop Follow us on our socials: https://linktr.ee/gridtalkuk Support us on Patreon: https://www.patreon.com/c/GridTalkuk Thank you to Hollie Eagle, Jared Bradley, Kevin Beavers, Bill Armstrong and Ruby Price for their Patreon support! Review The Grid Talk Podcast? Do you enjoy the Grid Talk podcast? If you do, we would love it if you could take five to leave us a 5-Star review on Apple! And if you don't love Grid Talk, please contact us and let us know what we could do better so we can improve. #Formula1Podcast #Formula1 #F1 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hilary Topper didn't run until she was 48. She didn't know how to turn on a treadmill. Five years later, she signed up for her first triathlon in Florida without realizing there were races in her home state of New York. Hilary is the voice behind The Triathlete's Diary, a certified USA Triathlon coach, and author of Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon. She proudly calls herself a non-athletic triathlete and has built her coaching philosophy around meeting athletes exactly where they are. Her mantra is simple: consistency over intensity, community over competition, and showing up over being the fastest. We talk about starting triathlon after 50, the power of finding your people when family doesn't understand, and why DNFs and DNSs don't define you. Hilary shares what it was like to train for a half Ironman five times and get injured every single time, why she keeps proving things to herself, and how the triathlon community became her family after losing her sister. This conversation is for anyone who's ever felt like they don't look the part, started late, or wondered if they belong in this sport. Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode. Learn more about Hilary: Website: https://www.atriathletesdiary.com/  and Book: Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon Let's Tri this!

Got feedback about this episode? Send Carolyn a textJohnny is back (basically a co-host at this point) for a  recap from the 130th running of the Boston Marathon. We go deep on everything: training, travel chaos, race weekend energy, my live show with Jeff Cunningham, and of course, the races themselves. Johnny took a bold swing on the early downhills and paid for it with a tough second half, while I ran entirely on effort—no watch—and somehow managed to hit every goal, including a Boston Qualifier. It's a long one (2:40—same as Johnny's finish time), a little emotional, and very much a time capsule of a weekend we won't forget.Connect with Johnny:Instagram: @bestjohnnyeverPrevious podcast appearance discussedEP 279: Reflecting on the Season of Deep ConversationsEP: 271: The Marathon Project: PBs, DNFs & Perspective Connect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. 

Lindsay Holmes joins the Grit2Greatness Endurance Podcast on the eve of IRONMAN Texas, the first U.S. IRONMAN of the season and the North American Championships, to share her powerful triathlon journey, lessons from 14 IRONMAN finishes, and what keeps her motivated through setbacks, DNFs, and big goals. Coaches Rich Soares and Kristin Overton also cover announcements, a Get Gritty mindset moment, race‑week reflections, and a fun “Would You Rather… IRONMAN Texas Edition” segment. This episode is fueled by Vespa Power, helping endurance athletes unlock steady energy and stronger performance.Show Sponsor / Get Gritty Sponsor: Vespa Power Discount Code: g2gvespa15 Link: https://vespapower.com/coupon/g2gvespa15/Ask A Coach Sponsor: Grit2Greatness Endurance Coaching – your path to smarter training and better results.Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @grit2greatness_enduranceGrit2Greatness Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9Grit2Greatness Become a Team Member: Getting Started with Grit2Greatness - Google FormsSubscribe to the podcast - Grit2Greatness Endurance - Podcast - Apple Podcasts

In this episode of the ZenRUN Podcast, I chat with the wonderful Faith Raymond - ultra runner, coach, lifelong animal lover, and the trainer who played such a big role in my own UESCA ultra running coach certification journey. Faith shares her fascinating path from growing up in a tiny town in Massachusetts, to working with horses and veterinarians, to starting college later in life, earning a master's in oceanography, and then unexpectedly finding running after a tornado devastated her hometown and inspired a community fundraising 5K. That one event changed everything.  We talk about how Faith started running later in life, why trail running felt like a natural extension of the freedom she once found riding horses, and how her marathon journey eventually turned into ultra running when she decided that if she couldn't get faster, she may as well go longer. That path led her to the iconic Vermont 100, a race that means even more to Faith because it combines the worlds of horses and runners in one unforgettable event. She shares the highs, the DNFs, the redemption, and why she's now approaching the Vermont 100K with a completely different mindset - not just to survive it, but to truly race it.  We also get into Faith's coaching philosophy, especially for women who come to running later in life. She talks honestly about how many runners are still trained like they're 20, why that often doesn't work, and how that gap is part of what pushed her into coaching. She shares some brilliant, practical insights around treadmill training, training load, and what really trips people up when preparing for ultras - usually doing too little or far too much. Her Goldilocks-style view of training is one I think so many runners will relate to. There's also plenty of fun in this one - from coyotes, alligators and snowy Vermont trails, to the realities of training through mud season, and the idea that maybe the best thing a coach can sometimes do is tell you to learn boxing or Taekwondo for a while. But underneath all of it is a beautiful reminder that running doesn't have to look a certain way to count. Faith's biggest message is simple and powerful: find the joy. If running feels like punishment, pressure, or a box you think you should tick, it might be time to change the way you're doing it - or even give yourself permission to do something else for a while. A few great tips Faith shared: • If you're using a treadmill, start a little slower than you think you should, because the belt controls the pace and you don't naturally ease off the way you would outside. • One of the best ways to use a treadmill is incline work - for tempo efforts, threshold sessions, and power hiking. • Ultra training is a real commitment. You can't just wing it, but you also don't need to go to the other extreme and train like a maniac. • Success in coaching often comes from trusting the process, adjusting expectations when life happens, and learning from the races that go wrong. • To stay motivated, find the joy. Running should add to your life, not feel like another job. You can get more details about Faith's Run Coaching here - runlongrunstrong.com Here is the link to the UESCA website if you want to explore a coaching certification - https://uesca.com/ ⸻

FLAGSTAFF BOUND is BACK for 2026!Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!She has DNF'd Cocodona 250 twice. Both times, her body shut down — not from lack of fitness, not from lack of will, but from a medical reaction to the medication she was taking to protect her lungs. Both times, she got back up. This is her third attempt.In this episode of Flagstaff Bound, Kevin and Peter sit down with Kristin Trapp — Air Force veteran, occupational therapist, mother of three, and competitive donkey racer from Tucson — for one of the most emotionally honest conversations in the series. Kristin talks about what it actually took to process two DNFs, why she didn't just sign up again and white-knuckle through it, and what sitting with the grief of those finishes taught her that skipping straight to the next race couldn't.She talks about her patients — autistic kids and adults — and how the quiet persistence she sees from them every single day shows up in how she approaches her own hard miles. She talks about the donkeys, because of course she does, and what running 250 miles with a large stubborn animal teaches you about partnership, patience, and knowing when to listen.She also has a pulmonologist now. She has a plan. And she has something to say at mile 110 that stopped the hosts cold.Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the Mountain Outpost YouTube channel.

Complaints against Formula 1 will continue as the sport prepares to race at the legendary Suzuka in Japan. Will Max Verstappen lead the way...with regards to complaints? Most F1 fans love Suzuka because every corner feels like an adrenaline shot — but this weekend, the circuit's energy might be starved. Could it be the fans? The racing? Or are the batteries just running out of juice? Kunal and Soumil break down how the energy harvesting chaos at Suzuka could turn qualifying into a slow-motion tumble, and reveal why this energy crisis might be the biggest twist of the Japanese GP. You'll discover: how teams plan to harvest power in tricky corners like the S's and Degners, and why every driver's need for battery power could make or break their race. We break down the myth of driver risk in racing — spoiler: it's mostly about smart programming and less about brave risk-taking. Plus, get the inside scoop on how qualifying at Suzuka could turn into a parade of strategy, with risks that might just make your favorite overtaking spots some of the most exciting moments of the season. We also chat about the future of F1's young guns: Kimi Antonelli's chances of becoming the youngest winner ever, and Oscar Piastri's wild season of DNFs and disqualifications. Which driver has the guts, the skill, and maybe a little luck to dominate Suzuka? And why the upcoming break might be just what teams like Mercedes and Ferrari need — or dread. This episode is perfect for anyone tired of predictable races and craving the chaos, the strategy, and the drama of F1's energy-starved Suzuka showdown. If you're ready for some heart-racing insights, epic stats, and a chance to see racing in a whole new light — hit play now. And don't worry — Soumil and Kunal are on the mic, serving up hardcore analysis with a side of humor, because what's racing without a little fun?Guest credibility: Soumil and Kunal are seasoned motorsport enthusiasts with a knack for breaking down complex strategies into fun, bite-sized insights. Experts who live and breathe F1, now here to tease out the secrets of Suzuka's energy crisis and young stars poised to shine. Soumil Arora and Kunal Shah preview the upcoming Japanese Grand Prix, key talking points, narratives, rivalries and headlines. 00:00 - Introduction Overview of Suzuka's unique challenges and energy concerns. 02:00 - Energy Harvesting at Suzuka Discussion on how teams plan to manage energy in tricky corners. 05:00 - Qualifying Strategies Insights into how qualifying might unfold with energy constraints. 08:00 - The Casio Triangle Battle Analysis of overtaking opportunities and strategic maneuvers. 11:00 - Young Guns: Antonelli & Piastri Prospects of Kimi Antonelli and Oscar Piastri in the current season. 15:00 - Team Dynamics and Breaks How the upcoming break could impact teams like Mercedes and Ferrari. 18:00 - Predictions and Humor Soumil and Kunal's predictions with a touch of humor. 21:00 - Conclusion Wrap-up and final thoughts on the Suzuka showdown. #F1 #F12026 #JapaneseGP #SuzukaGP #JapanGP Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 220, Sarah and Catherine of Gilmore Guide to Books catch up on the 16 new releases they shared in the Winter 2026 Book Preview, now that they've read them — or at least tried to!  They share their reading stats and discuss which books worked and which didn't…and why.   This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Announcement One of the many benefits to supporting the podcast through either our Patreon Community or our Substack Community (both for just $7/mo) is that you get access to several bonus podcast episode series, including Book Preview Extras! In these episodes, Catherine and Sarah share at least 4 bonus books we are excited about that we did not share in the big show preview episode. Get more details about all the goodies available and sign up here for Patreon and here for Substack! Highlights Catherine had a high success rate, but a pretty "meh" overall feel  Sarah's reading followed a familiar barbell pattern: some standout hits, several DNFs, and not much in between Catherine's ratings mostly landed as mid-range reads — with two 4.5 star wins. Sarah had one 5-star read (and a new favorite of the year), two 4.5-star reads, and one big disappointment Some of Sarah's risk-taking paid off, while other picks didn't land They share their best and worst picks from winter Books Read Before the Preview [6:08]  Sarah's Pick Whidbey by T Kira Madden (March 10) | Amazon | Bookshop.org [6:13] Winter 2026 Book Preview [8:20] January Catherine's Picks Skylark by Paula McLain (January 6) | Amazon | Bookshop.org [12:49] Vigil by George Saunders (January 27)  | Amazon | Bookshop.org  [18:43]  Other Books Mentioned When the Stars Go Dark by Paula McLain (2021) [14:53]  Love and Ruin by Paula McLain (2018) [15:21]  February Sarah's Picks Good People by Patmeena Sabit (February 3) | Amazon | Bookshop.org [8:25] Royal Spin by Omid Scobie and Robin Benway (February 10) | Amazon | Bookshop.org [15:49] Kin by Tayari Jones (February 24) | Amazon | Bookshop.org  [26:15]  Catherine's Picks More Than Enough by Anna Quindlen (February 24) | Amazon | Bookshop.org  [22:40] Saoirse by Charleen Hurtubise (February 24) | Amazon | Bookshop.org  [29:47] Other Books Mentioned The Force of Such Beauty by Barbara Bourland (2022) [17:32]  A Gentleman in Moscow by Amor Towles (2016) [26:04]  An American Marriage by Tayari Jones (2018) [26:58] Silver Sparrow by Tayari Jones (2011) [26:59]   March Sarah's Picks No One's Coming by Kevin Hazzard (March 3) | Amazon | Bookshop.org  [31:51]  All the World Can Hold by Jung Yun (March 10) | Amazon | Bookshop.org[38:23] She Fell Away by Lenore Nash (March 10) | Amazon | Bookshop.org  [43:23]  The Complex by Karan Mahajan (March 10) | Amazon | Bookshop.org  [48:07]  Catherine's Picks Ruins by Lily Brooks-Dalton (March 31) | Amazon | Bookshop.org  [35:34]  No Friend to This House by Natalie Haynes (US Release March 10) | Amazon | Bookshop.org [41:07] Son of Nobody by Yann Martel (March 31) | Amazon | Bookshop.org  [45:17]  How to Be Okay When Nothing Is Okay by Jenny Lawson (March 31) | Amazon | Bookshop.org [50:08]  Other Books Mentioned The Only Plane in the Sky by Garrett M. Graff (2019) [32:10]  Shelter by Jung Yun (2016) [38:26]  Red Widow by Alma Katsu (2021) [44:17]  Red London by Alma Katsu (2023) [44:18]  From the Top of the Episode Wild Dark Shore by Charlotte McConaghy (2025) [1:10] 

HappyCast is back with a new episode at what can only be described as “the speed of slug”—with a raw, unfiltered catch-up episode full of trail chaos, life updates, and a whole lot of honesty. Stephanie dives deep into her recent races, including LOViT and a tough DNF at a brutal Kentucky course, sharing what it's like to chase cutoffs, navigate technical terrain, and show up completely solo. From sleeping in her car to learning she doesn't need a crew or pacer, this episode is packed with hard-earned lessons and real growth.  The conversation doesn't shy away from the mental side of ultrarunning either—what it feels like to be proud and disappointed at the same time, how DNFs can humble you, and the ongoing internal battle between “I belong here” and “I have work to do.” Stephanie opens up about pushing into harder races, figuring out whether getting faster actually matters, and continuing to show up in spaces that feel uncomfortable—all while trying to inspire others to do the same.  Andrew brings his signature humor and perspective, recapping the chaos of Sam's Last Stand, a fat-ass-style race full of DNFs, unexpected wins, and unforgettable moments (including a runner pacing with a random dog). Together, they reflect on how far they've come—from running races together to navigating life, racing, and everything in between. It's messy, hilarious, a little unhinged—and exactly what you'd expect from a HappyCast comeback episode.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon.Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Katie makes an attempt at extroversion during a Heated Rivalry event and runs a marathon instead of a turkey trot. The list of DNFs continues to grow and the reading slump persists.Please leave a comment and help us narrow down our future reads, some options:Wild Reverence by Rebecca Rosshttps://www.goodreads.com/book/show/222376906-wild-reverenceDivergent by Veronica Rothhttps://www.goodreads.com/book/show/13335037-divergent?from_search=true&from_srp=true&qid=u1NAVWLnkk&rank=1The Hunger Games by Suzanne Collinshttps://www.goodreads.com/book/show/2767052-the-hunger-games?from_search=true&from_srp=true&qid=7ooMmIhHUc&rank=1Legend by Marie Luhttps://www.goodreads.com/book/show/29863662-legend?ref=nav_sb_ss_1_6This Woven Kingdom by Tahereh Mafihttps://www.goodreads.com/book/show/56554281-this-woven-kingdom?from_search=true&from_srp=true&qid=10pQnM14d3&rank=1The Girl of Fire and Thorns by Rae Carsonhttps://www.goodreads.com/book/show/10429092-the-girl-of-fire-and-thorns?ref=nav_sb_ss_1_17Other Books Mentioned This Episode:The Moon Raven by Grace Dravenhttps://www.goodreads.com/book/show/241601258-the-moon-raven?from_search=true&from_srp=true&qid=sL9FLvZVOy&rank=1Gods of Jade and Shadow by Sylvia Moreno-Garciahttps://www.goodreads.com/book/show/36510722-gods-of-jade-and-shadow?from_search=true&from_srp=true&qid=kj5pdzLePE&rank=1How to Find a Nameless Fae by A.J. Lancasterhttps://www.goodreads.com/book/show/215760963-how-to-find-a-nameless-fae?from_search=true&from_srp=true&qid=1XYOGGPUqN&rank=1Binding 13 by Chloe Walshhttps://www.goodreads.com/book/show/146943294-binding-13?from_search=true&from_srp=true&qid=HAA7zLGXmS&rank=1Sight Unseen by Alexis Mariehttps://www.goodreads.com/book/show/238750605-sight-unseen?from_search=true&from_srp=true&qid=uLRoWT0GwW&rank=2The Raven Scholar by Antonia Hodgsongoodreads.com/search?q=The+raven+scholar&ref=nav_sb_noss_l_17Teach Me How to Forget by Scullymurphyhttps://archive.transformativeworks.org/works/41597901/chapters/104337864Creep by Cr0ftisprocrastinghttps://www.goodreads.com/book/show/157237417-creep

#214 - What if the lowest point isn't a dead end but a doorway? That's the charge at the heart of our conversation with ultrarunner and dance dad John Calabrese, who traded alcohol and anxiety for sunrise miles, grassroots races, and a community that made space for the mess and the miracle. John takes us from Navy service during 9/11 to the long, uneasy middle where divorce and two DUIs forced a reckoning—and how running became a daily anchor, not a quick fix.We go deep on the mental game that defines ultrarunning: why DNFs can be teachers, how to crawl out of the pain cave when dark thoughts hit at mile 70, and the surprising ways anger can be channeled into forward motion. John opens up about balancing training with fatherhood, building a life around dance competitions and last‑minute race entries, and the unglamorous logistics that make or break 100‑milers—drop bags, headlamps, sleep deprivation, and the sacred joy of seeing another headlamp after hours alone in the woods. He shares strategies from the Wild Oak 100, lessons from finishing and failing there, and the rule of thumb that keeps him honest about cutoffs and recovery.We also explore the state of the sport: the pull between UTMB-era spectacle and the magic of low-cost, community-built events where a car trunk doubles as an aid station. John admits he has a road runner's engine and a trail runner's soul, dreams out loud about Badwater, Western States, and maybe one day Barkley, and makes the case that purpose beats pace every time. If you're feeling stuck—whether with alcohol, identity, or the grind of daily life—his message is simple and fierce: don't quit the thing you love, take one step, and run your race on your terms.Subscribe, share this with a friend who needs a nudge, and leave a review with your favorite takeaway—what mental trick gets you through your hardest miles?Be sure and give John a follow on Instagram @breezytrailhead. You can also learn more about the Human Adventure by giving me a follow on Instagram @humanadventurepod.Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake Xploreum connects you with authentic wilderness expeditions led by trusted local experts. Browse real adventures, book directly with experienced guides, and get $200 off your first trip using code HumanAdventure2026 at xploreum.io/humanadventure. 

It's RACE WEEK for the 2026 Australian Grand Prix. FINALLY, we have a race, but will we have a race at the Albert Park after all? Soumil Arora and Kunal Shah predict the outcomes from the 2026 Australian Grand Prix. Hold onto your helmets—Formula One is racing toward a future that's equal parts innovation, chaos, and caffeinated predictions. Imagine a sport where close overtakes, sneaky energy management, and “Flappy Wings” are the norm, not the punchline. 0:03 - Odyssey into the future of F1 – the Inside Line F1 pod vision for a sustainable, battery-enabled future. 0:28 - Dreaming up a new F1 – closer overtaking, budget cap, new manufacturers, and the question of it being good. 0:55 - The journey begins – is this new era good, who sets the pace, how many cars finish first? 1:16 - Drinking-game framing – first: modes, Flappy Wings, and energy talk as a playful premise for the episode. 2:12 - Key terms introduced – overtaking mode, boost mode, straight mode; why these matter and the energy conversation that follows. 3:00 - Energy harvesting context – Melbourne vs. Monza, four-megajoule storage, eight-and-a-half-megajoules per lap regen, and what changes in 2026. 3:34 - Fuel homologation discussion – what's homologated and the questions around first-race winners. 4:02 - First predictions – who wins the first race; Mercedes fuel homologation considerations. 4:56 - Podium predictions – two Mercedes–powered cars on the podium, with speculation on McLaren/others. 6:13 - Fan comments and realism – how viewers like Sadhana and Sarika weigh in on predictions. 7:12 - Finishing expectations – a spirited debate on how many cars will finish (DNFs vs finishers). 9:00 - Melbourne energy-regeneration deep dive – circuit characteristics, braking opportunities, and how regen shapes strategy. 10:52 - Battery dynamics explained – energy storage, harvesting per lap, and the concept of regen-driven performance. 12:21 - The frontier of energy management – why this topic matters and how it could redefine racing narratives. 14:07 - Overtakes and braking discipline – how many drivers will lock up; the evolving definition of a genuine overtake. 15:26 - Russell's win narrative and pole talk – pole favorites and the evolving lookout for race Winners. 16:23 - Leclerc/Russell statistics and overtake dynamics – how specs, grip, and battery affect racing reality. 18:45 - Overtake counts – bold predictions: 30 vs 60+ overtakes; chaos vs merit-driven moves. 22:29 - Grid-start drama – Bottas' start, grid penalties, Cadillac/Audi implications, and what the open grid could imply. 24:20 - McLaren and midfield chatter – Norris vs Piastri; where McLaren stands in the new era. 28:34 - Teammates and competitiveness – Verstappen vs Russell-era dynamics, gap analyses, and team strategies. 32:03 - Car lights and signaling – post-harvest indicators; what the lights tell us about energy deployment on track. 34:20 - Qualifying predictions – pole contenders, gaps, and the contested under/over one-lap pace in a resource-constrained era. 41:24 - Ex-racer watch – ex-driver-to-watch picks and the role of new racers like Arvid in 2026. 42:59 - Broadcast graphics and on-track SM boards – visualization of straight modes vs overtakes, and the new cadence of racing graphics. 46:38 - Upgrades and the Aston Martin case – who brings upgrades and what the Macarena wing debate hints at for Australia. 49:09 - Concorde-like commitments and Aston Martin – regulatory/operational imperatives and the potential penalties. 50:36 - Final wrap – what we want to leave Melbourne GP feeling like; closing notes and race-weekend expectations. 52:29 - Closing – post-Australia reflections and wrap-up cues. #F1 #F12026 Learn more about your ad choices. Visit megaphone.fm/adchoices

Viele Ultracycling-Fahrerinnen haben Geschichten von epischen Siegen oder brutalen DNFs – aber was ist mit jenen, die sich trotz Schmerzen, Rückschlägen und Verletzungen ins Ziel kämpfen? In dieser Episode sprechen Straps und Flo mit André Klein, wie er die mentalen und körperlichen Herausforderungen von Ultra-Rennen auf den Kanarischen Inseln meistert – von gnadenlosen Berganstiegen über Fährüberfahrten bis hin zur feinen Linie zwischen „zu hart pushen“ und „rechtzeitig aufhören“. Seine Einblicke zeigen, dass Erfolg nicht nur aus Ausdauer besteht, sondern vor allem aus Resilienz, Strategie und dem Wissen um die eigenen Grenzen. André nimmt aber nicht nur selbst an Ultracycling Rennen teil, er ist auch leidenschaftlicher Dotwatcher und kann viele Anekdoten vom Beobachten an der Strecke erzählen.

Following a 7.5 year journey of failures, injuries and upsets, podcast host Scott Pugh goes from interviewer to interviewee to share his story in finishing the Hong Kong Four Trails Ultra Challenge with co host and ultra runner Chris Timms. HK4TUC is one of the most brutal endurance tests on the planet – 298km across four iconic trails, with 14,500m+ of elevation, a 60-hour cut off, no poles, no music, no GPS watch no support on the trails. Scott shares the the full journey from DNFs to what he changed to how he evolved as a runner and human to finally get the job done in 58 hours 43 mins.We cover:How he's feeling immediately after the event 02:45The backstory that got him to the 2025 edition of Four Trails 07:35What he changed coming into the 2026 edition 21:18Preparation for the 2026 edition and pregame nerves 28:10Game time! How did it play at the event 32:27 Motivational voice notes from crew 50:30Reaching the point of 200 DNF on HK Trail 01:01:23Clip of meeting Tomo on HK trail 01:03:23Clip of running to Ferry Piers 01:08:06Clip of starting Lantau Trail 01:11:15Crew messages before taking on Lantau Peak and Sunset Peak 01:23:50The Finish 01:27:15What it felt like to touch kiss the green post box 01:29:15 How the Four Trails has changed him 01:31:00 Whats next 01:35:30 To relive the Dot Watching click here.Scott's splits were as follows:Maclehose Trail - 13hrs 55mTransition - 1hr 30mWilson Trail - 15hr 23mTransition - 35mHk Trail - 9hrsTransition - 2hrs 30mLantau trail - 15hrs 35mYou can listen to the audio podacst on Apple and Spotify.Follow Endurance Asia on Instagram and Facebook.

Got feedback about this episode? Send Carolyn a textMy frequent co-host (and husband!) Johnny Coffin is back on the mic for a deeper conversation about what the past few months have stirred up since The Marathon Project. From unpacking a tough DNF to reflecting on the themes emerging across recent podcast episodes, we explore identity, expectation management, and the patterns Johnny has noticed as I've processed it all in real time.We also share training updates with eight weeks to go until Boston — including Johnny's upcoming 3000m and international half marathon — and how we're supporting each other through this next build. Along the way, we reference Grossweiner's Law and the now-infamous “meatloaf vs. pizza” analogy… which will all make sense by the end.Sponsor: Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20Connect with Johnny:Instagram: @bestjohnnyeverPrevious Inspired Soles episodes:EP: 271: The Marathon Project: PBs, DNFs & Perspective EP 266: Chasing Big Goals at The Marathon ProjectEP 240: Sub-35 10K & Ottawa Race Weekend RecapEP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

  Ellie Pell joins AFB, Phred, and Anna G talkin desert DNFs, frozen suffering, Barkley chaos, Olympic trivia, and women's running research, all in classic Cultra style. Ellie's Black Canyon DNF Ellie breaks down her early exit at the Black Canyon 100K after a mile-4 muscle cramp shut things down. Contributing factors: hydration, pacing, and warm-up. Or was it just the body doing what it do? Frozen Snot Report Anna G recaps the brutally cold Frozen Snot Trail 1/2 Marathon—boulder fields, shortened distances, and legendary volunteers. Barkley, Big Races & The Sport's Direction Is trail running evolving, or being packaged? The group dives into what growth means for culture, community, and authenticity. Cultra Matic: Winter Olympics They name all 16 winter sports and invent new ones (ski jump biathlon, endurance figure skating, full-contact 50K speed skating). How to bring Ultra events to the Olympics. Research & Real Talk Ellie shares insights from her weighted vest study on postmenopausal women and as we discuss female participation in trail running. AFB updates listeners on shoulder recovery and the podcast's continued return to weekly episodes. Black Canyon 100k Results Frozen Snot Jared Beasley's Book Connecticut Forest & Parks Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Buy Fred's Book Running Home More Information on the #CUT112   

In this episode, marathoner Carolyn Coffin joins the podcast to talk about trusting yourself when the plan breaks down. We dive into her Marathon Project experience, the DNF that followed, and what it taught her about self-trust, coaching yourself, and redefining success.Whether you're in the middle of a build that feels off or reflecting on a goal that didn't pan out, this episode will help you rethink what “trusting the process” actually means — and how to move forward with clarity and confidence.Carolyn Coffin is a certified running coach (NCCP, RRCA, UESCA) with an educational background in physiotherapy (Bachelor of Science in Physical Therapy from Queen's University, 2003) and kinesiology (Bachelor of Kinesiology from McMaster University, 2000). Through her online coaching business, she helps everyday athletes pursue their road running goals with confidence and joy. A lifelong runner and curious storyteller, Carolyn believes every runner has a story worth sharing, which she brings to life each week on Inspired Soles. She loves competing in events from 1500m to the marathon, and is on a mission to prove that her fastest marathon is still ahead of her at age 48. Carolyn lives in Winnipeg, Manitoba, Canada, with her military spouse and their two teenage children.Resources and Links: Link to her podcast, the Inspired Soles PodcastWork with Sara – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to Listen:Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderSkratch Labs - Use this code for 20% off your next order!KETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 

Episode 220 of The Adventure Podcast features endurance athlete and author, Peter Wright. Peter has undertaken some of the world's most challenging endurance events - completing the Marathon des Sables, the Jungle Ultra, the Western States 100, the Cape Wrath Ultra and rowing the Atlantic. But what's fascinating about Peter is that on the face of it, he's a pretty normal bloke with a full-time career, who made a series of seemingly ordinary decisions. In this episode, Matt speaks with Peter about how a comfortable, “mildly active” life gradually evolved into a decade of endurance challenges. He shares honest stories of failure, imposter syndrome, DNFs, and the mindset shifts that helped him keep going when quitting felt easier. They discuss balancing adventure with family life and a full-time career, the reality of preparing for a two-year project, and the emotional highs and lows of life at sea. At its core, this episode explores motivation, ageing, and fear of regret. And why adventure isn't necessarily about talent, but about turning up and committing to the long game.For extra insights from the worlds of adventure, exploration and the natural world, you can find The Adventure Podcast+ community on Substack. You can also follow along and join in on Instagram @‌theadventurepodcast.Chapter Breakdown00:00-03:00: Peter describes his early relationship with sport, comfort, and routine - and the quiet feeling that something needed to change.03:00-06:30: Moving to Jersey, being inspired by an active island culture, and setting the goal of running the London Marathon.06:30-10:00: Discovering ultra running through magazines, meeting influential runners, and saying yes to scarier challenges.10:00-14:00: A disastrous London Marathon; twisted ankle, lost gels and an emergency toilet stop.14:00-18:30: Preparing for the Sahara, imposter syndrome, conservative early pacing, and finishing stronger than expected.18:30-23:00: Why DNFs aren't the end, unfinished business, and returning to races to “wipe them from the record.”23:00-27:30: Juggling endurance challenges with life.27:30-31:30: Why ultrarunning is more inclusive than expected.31:30-34:30: Sunrises, hallucinations, emotional swings, and the mental landscapes of endurance events.34:30-36:30: A gruelling virtual challenge during Covid leads to an unexpected invitation: rowing the Atlantic.36:30-42:00: Family conversations, finances, sponsorship, learning to row, and two years of preparation.42:00-45:30: Departure day emotions, family goodbyes, and the relief of finally being at sea.45:30-52:30: Peter explains life at sea.52:30-55:30: Reaching Antigua.55:30-59:30: Writing a book, recent multi-day Iron-distance challenges, and redefining what's possible later in life.59:30-End: Peter reflects on motivation, fear of regret, and why showing up with a good attitude matters more than anything else.Support this show http://supporter.acast.com/the-adventure-podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Run the Riot Podcast, David sits down with ultrarunner Melanie Mathews for an honest, wide-ranging conversation about grit, setbacks, and what it really takes to stay in the game of ultrarunning. Melanie's running story starts long before ultra racing. Growing up on a Nebraska farm, she learned hard work, discipline, and toughness early—qualities that later carried her from road races to trail running and into ultra racing. She shares how she transitioned from marathons like the Little Rock Marathon to rugged mountain events, her early mistakes in trail racing, and why the ultrarunning community hooked her for good. The conversation goes deeper as Melanie opens up about DNFs, injury, grief, and seasons when running was taken away entirely. From her first 100-mile attempts to finishing the Love It 100, Melanie reflects on mental toughness, stubborn determination, and the lessons that only ultra racing can teach. She also talks about hormone health, depression, and the identity struggle many ultrarunners face when they can't train or race the way they want to. Now heavily involved in volunteering and running aid stations, Melanie shares why giving back to the trail community matters so much—and how being on both sides of the race has shaped her perspective as an ultrarunner. This episode is packed with perspective for anyone chasing big goals in ultrarunning, navigating setbacks, or simply trying to stay grateful for the miles they get to run. More at http://www.theriot.run/melaniem

Friendship is fuel, and sometimes it sounds like, “Gee Tex made me buy it,” or “RoJo's reviews,” and maybe even a little revenge. But ultimately, it is because the friendship fine print says so.   What starts as a running joke about gear purchases becomes a deeper conversation about trust, consistency, and choosing to keep showing up for yourself and for each other. In this episode of Tri Beginner's Luck, Georgina “Gee” Tex and Dr. RoJenia “RoJo” Jones talk about the kind of friendship that quietly carries you through injuries, DNFs, deferred races, and the moments when belief wavers.    They share how their friendship began at a Fast Chix training camp and became the foundation for everything that followed. From entering triathlon without a bike or confidence in the water, to navigating injury, strict nutrition changes, and the discipline required to stay in the sport long term, their paths were not linear. There were setbacks, self-doubt, and moments when the goal felt far away. And still, they kept going.   Ironman California became the place where all of that effort and belief converged. Along the way, we laugh about gear purchases, debate real food versus gels, and get real about what consistency actually looks like when you are balancing work, family, health, and big goals. This episode is for beginners, for those returning after a setback, and for anyone who needs a reminder that progress does not require perfection. It requires commitment, community, and the courage to try again.   Let's tri this !    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.   

Kelsey Hogan started running outside as a kid in her hometown of Steady Brook, NL. That early love for being outside and exploring has grown into a passion for elite ultra trail racing.  After talking with Kelsey, it became clear that connection sits at the heart of everything she does: connection to the natural world and the way it feels to move through it on the trails, connection rooted in gratitude for the people and experiences that have shaped her journey, and connection to community through her work as a mental performance coach.  Kelsey pours herself into pursuing big goals in the sport, but she's equally committed to giving back, whether as a youth ambassador or a role model for the next generation of female runners. Her energy and positivity are always top of mind, but we also dig into the harder moments - DNFs, goal dissapointments, and the importance of allowing space for grief in both sport and life.  Follow Kelsey @kelseypamela or find her on her website www.kelseyhogan.com    --- EPISODE SPONSOR: ALTITUDE SPORTS Find the best gear for all of your winter fun with next-day delivery everywhere in Canada and same-day delivery available in Montreal. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "runcanada" Click here to order 

It's the Leatt LVK: More Than Moto show where Start Your Systems' Kellen Brauer and Vital MX's Lewis Phillips debate current SX/MX/MXGP topics as well as general life itself. In Episode 90, we dissect a few critical DNFs in 250SX West, Chase Sexton's first win with Kawasaki, and much more. It's all brought to you by Leatt, Alpinestars, and Partzilla.

Send us a textMud, rain, and a first-ever DNF set the stage for a comeback story packed with practical wisdom. I sit down with ultrarunner Andy Chaffee to retrace how a soaked 75-mile stop at Indiana Trail 100 became the catalyst for smarter fueling, better decisions, and two confident 100-mile finishes. From childhood races and college running to post-grad burnout and re-entry through Ironman, Andy explains what drew him to ultras: the thrill of uncertain finishes and the constant problem-solving they demand.We unpack the big pivots that made the difference. He traded gel fatigue for high-carb liquid fueling with neutral flavors, then layered in real foods when his stomach felt empty, not just when his legs flagged. He reframed race day as rolling crisis management—system checks, small fixes that pay off two hours later, and permission to throw out the plan near the end. And he tested a 10-minute power nap at mile 91 that left him sharper and looser, powering a strong close. If you've ever wondered whether a short sleep helps or hurts, Andy's answer is clear: done right, it's rocket fuel.The best part might be the people. His wife runs point as lead crew, blocking rash DNFs and insisting on critical calories. Friends who don't consider themselves runners still make perfect pacers with the right brief: distract, cue terrain-based pacing, and protect decisions as focus narrows. We trade Huron 100 stories—headlamp woes, burger cravings, pancake salvation at mile 80—and talk about what's next: pacing at Huron, a spring road marathon to bring back speed, a maybe on Wolverine, and a hopeful ticket in the Western States lottery.If you're chasing your first hundred or trying to shave hours off a stubborn course, this conversation offers concrete tactics and a mindset you can use right away: build a fueling base you can tolerate for 30 hours, plan targeted solids, practice short naps, and recruit a crew that knows when to push and when to protect. Enjoy the ride, then share it with someone on your team. Subscribe, leave a quick review, and tell us: what's your late-race secret weapon? coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

After a month-long hiatus and plenty of concerned messages, HappyCast is officially back — and no, Andrew and Stephanie did not break up. In this Season 5 kickoff, the two dive straight into the chaos with candid catch-ups, unfiltered humor, and a surprisingly deep conversation about loneliness, dopamine hits, and why witty banter might actually be a mental health necessity. From AI-suggested “safe flirty texts” to starting arguments on Facebook just to feel something, Stephanie explains how being too quiet for too long can lead to… questionable choices.On the running side, Andrew recaps his current “waitlist surfing” era, the rise of the Burrito League (yes, burritos are a legitimate training incentive), and a wild Bandera weekend filled with heckling, aid station chaos, unexpected celebrities, and some truly elite volunteer moments. Bandera stories range from Molly Seidel's historic performance to lei-wearing confusion at a small-town Texas bar, proving once again that trail running culture is equal parts grit and absurdity.The episode closes with reflection, reset energy, and a handoff to the rest of Season 5 — a season focused less on rankings and more on longevity, healing, and running races the way they're meant to be run. DNFs are discussed without shame, big goals are still on the horizon, and both hosts agree on one thing: this podcast keeps them grounded. Welcome back to HappyCast — the banter is back, the miles are messy, and we're just getting started.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

In this episode Will and Xander are back to break down all of the best FKTs set in the Northeast in 2025. They talk most inspiring efforts, best DNFs, "Xander's Under Duress" list, and much more. Thanks to all of you for making FTB part of your year in 2025, see you in 2026!SPONSORS!​Infinit Nutrition: Use code FROMTHEBACKCOUNTRY at infinitnutrition.us for 15% off your entire order​Burgeon Outdoor: Check out Burgeon's incredible and locally made hiking apparel in Lincoln NH or at burgeonoutdoor.com, and let them know we sent you!!​Janji: Use code FROMTHEBACKCOUNTRY at janji.com for 10% off your entire order and let them know we sent you at checkout!

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS Start your free trial at  https://www.trainingpeaks.com/midpacker/“The spirit of this community is fantastic—and none of these friendships would exist without trail running.” — MVDIt's the final episode of Trailing Indicators for 2025, and Troy is closing out the year with a festive check-in from Corinne Shalvoy (reporting live from snowy Ouray, Colorado) and Matt Van Dalsem (holding it down in Marin). In classic TI fashion, the crew reflects on what went right—and wrong—this year, both on and off the trail.In this episode:Year-end gratitude and reflections on health, family, and the trail community.Race season recaps including Corinne's stacked calendar, Matt's one-and-done Big Alta, and Troy's ultra endurance (and stomach) lessons.Honest talk about DNFs, mental fatigue, and the pressures of racing with intention.2026 race plans:Corinne: Black Canyon100k, UTMB Troy: Hellbender 100, Laurel Highlands, & Barkley Fall Classic (maybe).MVD: Big Alta 100KLessons in balance: parenting, aging, professional pivots, and pacing the long game.Corinne's Links@corinne_shalvoyageCorinnes's Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy's Links@troyontherunTroyontherun.comTroy's Ultra Coaching PageMVD Links@mvd_trailrunnerRelevant LinksUTMB Mont BlancHellbender 100Black Canyon UltrasJavelina JundredGorge Waterfalls 100KSilverton Alpine 50KBehind the Rocks UltraBoulder Boulder 10KLaurel Highlands UltraBig Alta 100KBarkley Fall ClassicPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod, Trailing Indicators, trail running podcast, running community, Freetrail podcast, Troy Meadows podcast, Corinne Shalvoy, Matt Van Dalsem, MVD, Troy Meadows, UTMB 2026, Black Canyon Ultras, Hellbender 100, Big Alta 100K, Silverton Alpine 50K, Behind the Rocks Ultra, Javelina Jundred, Boulder Boulder 10K, Laurel Highlands Ultra, Barkley Fall Classic, Gorge Waterfalls 100K, Dark Divide 50K, ultra marathon training, race season reflections, DNF recovery, long distance running, mental resilience in ultras, training for 100 milers

Ryan Kent just went through one of the wildest HYROX stretches we've seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win at all costs” to “execute a race you're proud of,” how confidence gets rebuilt one finish at a time, and the exact mental tools Ryan is using when the race starts whispering “quit.” If you've ever struggled mid-race, felt your identity tied to results, or wondered whether you can still compete hard without being miserable… this one's for you.Topics include: HYROX race strategy, mental resilience, DNFs, mantras, pacing vs. aggression, course speed differences, doubles tactics, and balancing elite competition with real life.

In this episode of HappyCast, we dive into a full, emotional, hilarious, and raw recap of the Fall Creek 100 in Tennessee — a race filled with waterfalls, scenic ridges, surprise proposals, mud, and a whole lot of internal battles.  Stephanie is joined by Chuck Clark, who shared most of the 100 miles with her, and Race Director Scott Simcox, the creative mind behind the Fall Creek, Long Hunter, and Rim Runner races. Scott walks us through how he designs courses with intention: showcasing every overlook, waterfall, bridge, and scenic loop the park has to offer. We also learn about his volunteer-first family culture, the impact of tornado damage on trail systems, and why Fall Creek's dorm setup might be one of the best race perks out there.Stephanie opens up about her toughest mental race to date — calling her mom at mile 30 in tears, dealing with self-doubt from previous DNFs, navigating humidity and trail math, and experiencing her first mid-race panic attack. Chuck shares how he tried (unsuccessfully) to medicate her attitude with potatoes for 12 straight hours, why they thought they were on the verge of missing cutoffs, and how a simple reminder — “You stack these because you know you can finish them” — helped shift the energy.We also talk crew magic, Peg's legendary road-trip rescue, Kevin's 50K-plus pacing effort, Mo's volunteer hero arc, and the incredible Tennessee trail community that kept runners fed, supported, and cheerful through every loop.It's emotional. It's chaotic. It's honest. And it's a perfect look at what makes 100-milers so transformative.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Lance Armstrong, Mari Holden, and Alison Tetrick break down Kim Le Court's victory on Stage 5 of the 2025 Tour de France Femmes Avec Zwift, where she narrowly edged out Demi Vollering in a photo finish after celebrating too early. They also discuss the alarming number of DNFs in the peloton and the ongoing controversy surrounding comments made by Demi Vollering's DS. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Pique: Ready to optimize your recovery like a pro? Pique is offering up to 20% off for life, plus free gifts for our listeners, plus a 90-day money-back guarantee. Head to https://Piquelife.com/THEMOVE and experience it for yourself - because better sleep and peak recovery aren't a luxury, they're a necessity for every cyclist. You deserve to wake up clear, calm, and ready to take on your day.