Podcasts about dnfs

Got feedback about this episode? Send Carolyn a textMy frequent co-host (and husband!) Johnny Coffin is back on the mic for a deeper conversation about what the past few months have stirred up since The Marathon Project. From unpacking a tough DNF to reflecting on the themes emerging across recent podcast episodes, we explore identity, expectation management, and the patterns Johnny has noticed as I've processed it all in real time.We also share training updates with eight weeks to go until Boston — including Johnny's upcoming 3000m and international half marathon — and how we're supporting each other through this next build. Along the way, we reference Grossweiner's Law and the now-infamous “meatloaf vs. pizza” analogy… which will all make sense by the end.Sponsor: Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20Connect with Johnny:Instagram: @bestjohnnyeverPrevious Inspired Soles episodes:EP: 271: The Marathon Project: PBs, DNFs & Perspective EP 266: Chasing Big Goals at The Marathon ProjectEP 240: Sub-35 10K & Ottawa Race Weekend RecapEP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

  Ellie Pell joins AFB, Phred, and Anna G talkin desert DNFs, frozen suffering, Barkley chaos, Olympic trivia, and women's running research, all in classic Cultra style. Ellie's Black Canyon DNF Ellie breaks down her early exit at the Black Canyon 100K after a mile-4 muscle cramp shut things down. Contributing factors: hydration, pacing, and warm-up. Or was it just the body doing what it do? Frozen Snot Report Anna G recaps the brutally cold Frozen Snot Trail 1/2 Marathon—boulder fields, shortened distances, and legendary volunteers. Barkley, Big Races & The Sport's Direction Is trail running evolving, or being packaged? The group dives into what growth means for culture, community, and authenticity. Cultra Matic: Winter Olympics They name all 16 winter sports and invent new ones (ski jump biathlon, endurance figure skating, full-contact 50K speed skating). How to bring Ultra events to the Olympics. Research & Real Talk Ellie shares insights from her weighted vest study on postmenopausal women and as we discuss female participation in trail running. AFB updates listeners on shoulder recovery and the podcast's continued return to weekly episodes. Black Canyon 100k Results Frozen Snot Jared Beasley's Book Connecticut Forest & Parks Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Buy Fred's Book Running Home More Information on the #CUT112   

In this episode, marathoner Carolyn Coffin joins the podcast to talk about trusting yourself when the plan breaks down. We dive into her Marathon Project experience, the DNF that followed, and what it taught her about self-trust, coaching yourself, and redefining success.Whether you're in the middle of a build that feels off or reflecting on a goal that didn't pan out, this episode will help you rethink what “trusting the process” actually means — and how to move forward with clarity and confidence.Carolyn Coffin is a certified running coach (NCCP, RRCA, UESCA) with an educational background in physiotherapy (Bachelor of Science in Physical Therapy from Queen's University, 2003) and kinesiology (Bachelor of Kinesiology from McMaster University, 2000). Through her online coaching business, she helps everyday athletes pursue their road running goals with confidence and joy. A lifelong runner and curious storyteller, Carolyn believes every runner has a story worth sharing, which she brings to life each week on Inspired Soles. She loves competing in events from 1500m to the marathon, and is on a mission to prove that her fastest marathon is still ahead of her at age 48. Carolyn lives in Winnipeg, Manitoba, Canada, with her military spouse and their two teenage children.Resources and Links: Link to her podcast, the Inspired Soles PodcastWork with Sara – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere to Listen:Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offRNWY: Use Code Elevate15 for 15% off your orderSkratch Labs - Use this code for 20% off your next order!KETONE-IQ: Your post-run recovery ketones can be found hereCozy Zero:  merino wool running clothes! Save 20% with code SARAM20LEVELLE GELS - Save 10% on all natural gels using code HAPPYRUNNING10 

Episode 220 of The Adventure Podcast features endurance athlete and author, Peter Wright. Peter has undertaken some of the world's most challenging endurance events - completing the Marathon des Sables, the Jungle Ultra, the Western States 100, the Cape Wrath Ultra and rowing the Atlantic. But what's fascinating about Peter is that on the face of it, he's a pretty normal bloke with a full-time career, who made a series of seemingly ordinary decisions. In this episode, Matt speaks with Peter about how a comfortable, “mildly active” life gradually evolved into a decade of endurance challenges. He shares honest stories of failure, imposter syndrome, DNFs, and the mindset shifts that helped him keep going when quitting felt easier. They discuss balancing adventure with family life and a full-time career, the reality of preparing for a two-year project, and the emotional highs and lows of life at sea. At its core, this episode explores motivation, ageing, and fear of regret. And why adventure isn't necessarily about talent, but about turning up and committing to the long game.For extra insights from the worlds of adventure, exploration and the natural world, you can find The Adventure Podcast+ community on Substack. You can also follow along and join in on Instagram @‌theadventurepodcast.Chapter Breakdown00:00-03:00: Peter describes his early relationship with sport, comfort, and routine - and the quiet feeling that something needed to change.03:00-06:30: Moving to Jersey, being inspired by an active island culture, and setting the goal of running the London Marathon.06:30-10:00: Discovering ultra running through magazines, meeting influential runners, and saying yes to scarier challenges.10:00-14:00: A disastrous London Marathon; twisted ankle, lost gels and an emergency toilet stop.14:00-18:30: Preparing for the Sahara, imposter syndrome, conservative early pacing, and finishing stronger than expected.18:30-23:00: Why DNFs aren't the end, unfinished business, and returning to races to “wipe them from the record.”23:00-27:30: Juggling endurance challenges with life.27:30-31:30: Why ultrarunning is more inclusive than expected.31:30-34:30: Sunrises, hallucinations, emotional swings, and the mental landscapes of endurance events.34:30-36:30: A gruelling virtual challenge during Covid leads to an unexpected invitation: rowing the Atlantic.36:30-42:00: Family conversations, finances, sponsorship, learning to row, and two years of preparation.42:00-45:30: Departure day emotions, family goodbyes, and the relief of finally being at sea.45:30-52:30: Peter explains life at sea.52:30-55:30: Reaching Antigua.55:30-59:30: Writing a book, recent multi-day Iron-distance challenges, and redefining what's possible later in life.59:30-End: Peter reflects on motivation, fear of regret, and why showing up with a good attitude matters more than anything else.Support this show http://supporter.acast.com/the-adventure-podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Run the Riot Podcast, David sits down with ultrarunner Melanie Mathews for an honest, wide-ranging conversation about grit, setbacks, and what it really takes to stay in the game of ultrarunning. Melanie's running story starts long before ultra racing. Growing up on a Nebraska farm, she learned hard work, discipline, and toughness early—qualities that later carried her from road races to trail running and into ultra racing. She shares how she transitioned from marathons like the Little Rock Marathon to rugged mountain events, her early mistakes in trail racing, and why the ultrarunning community hooked her for good. The conversation goes deeper as Melanie opens up about DNFs, injury, grief, and seasons when running was taken away entirely. From her first 100-mile attempts to finishing the Love It 100, Melanie reflects on mental toughness, stubborn determination, and the lessons that only ultra racing can teach. She also talks about hormone health, depression, and the identity struggle many ultrarunners face when they can't train or race the way they want to. Now heavily involved in volunteering and running aid stations, Melanie shares why giving back to the trail community matters so much—and how being on both sides of the race has shaped her perspective as an ultrarunner. This episode is packed with perspective for anyone chasing big goals in ultrarunning, navigating setbacks, or simply trying to stay grateful for the miles they get to run. More at http://www.theriot.run/melaniem

Friendship is fuel, and sometimes it sounds like, “Gee Tex made me buy it,” or “RoJo's reviews,” and maybe even a little revenge. But ultimately, it is because the friendship fine print says so.   What starts as a running joke about gear purchases becomes a deeper conversation about trust, consistency, and choosing to keep showing up for yourself and for each other. In this episode of Tri Beginner's Luck, Georgina “Gee” Tex and Dr. RoJenia “RoJo” Jones talk about the kind of friendship that quietly carries you through injuries, DNFs, deferred races, and the moments when belief wavers.    They share how their friendship began at a Fast Chix training camp and became the foundation for everything that followed. From entering triathlon without a bike or confidence in the water, to navigating injury, strict nutrition changes, and the discipline required to stay in the sport long term, their paths were not linear. There were setbacks, self-doubt, and moments when the goal felt far away. And still, they kept going.   Ironman California became the place where all of that effort and belief converged. Along the way, we laugh about gear purchases, debate real food versus gels, and get real about what consistency actually looks like when you are balancing work, family, health, and big goals. This episode is for beginners, for those returning after a setback, and for anyone who needs a reminder that progress does not require perfection. It requires commitment, community, and the courage to try again.   Let's tri this !    Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.   

Kelsey Hogan started running outside as a kid in her hometown of Steady Brook, NL. That early love for being outside and exploring has grown into a passion for elite ultra trail racing.  After talking with Kelsey, it became clear that connection sits at the heart of everything she does: connection to the natural world and the way it feels to move through it on the trails, connection rooted in gratitude for the people and experiences that have shaped her journey, and connection to community through her work as a mental performance coach.  Kelsey pours herself into pursuing big goals in the sport, but she's equally committed to giving back, whether as a youth ambassador or a role model for the next generation of female runners. Her energy and positivity are always top of mind, but we also dig into the harder moments - DNFs, goal dissapointments, and the importance of allowing space for grief in both sport and life.  Follow Kelsey @kelseypamela or find her on her website www.kelseyhogan.com    --- EPISODE SPONSOR: ALTITUDE SPORTS Find the best gear for all of your winter fun with next-day delivery everywhere in Canada and same-day delivery available in Montreal. Shop now at Altitude Sports and enjoy up to 20% off your first order with the promo code "runcanada" Click here to order 

It's the Leatt LVK: More Than Moto show where Start Your Systems' Kellen Brauer and Vital MX's Lewis Phillips debate current SX/MX/MXGP topics as well as general life itself. In Episode 90, we dissect a few critical DNFs in 250SX West, Chase Sexton's first win with Kawasaki, and much more. It's all brought to you by Leatt, Alpinestars, and Partzilla.

Send us a textMud, rain, and a first-ever DNF set the stage for a comeback story packed with practical wisdom. I sit down with ultrarunner Andy Chaffee to retrace how a soaked 75-mile stop at Indiana Trail 100 became the catalyst for smarter fueling, better decisions, and two confident 100-mile finishes. From childhood races and college running to post-grad burnout and re-entry through Ironman, Andy explains what drew him to ultras: the thrill of uncertain finishes and the constant problem-solving they demand.We unpack the big pivots that made the difference. He traded gel fatigue for high-carb liquid fueling with neutral flavors, then layered in real foods when his stomach felt empty, not just when his legs flagged. He reframed race day as rolling crisis management—system checks, small fixes that pay off two hours later, and permission to throw out the plan near the end. And he tested a 10-minute power nap at mile 91 that left him sharper and looser, powering a strong close. If you've ever wondered whether a short sleep helps or hurts, Andy's answer is clear: done right, it's rocket fuel.The best part might be the people. His wife runs point as lead crew, blocking rash DNFs and insisting on critical calories. Friends who don't consider themselves runners still make perfect pacers with the right brief: distract, cue terrain-based pacing, and protect decisions as focus narrows. We trade Huron 100 stories—headlamp woes, burger cravings, pancake salvation at mile 80—and talk about what's next: pacing at Huron, a spring road marathon to bring back speed, a maybe on Wolverine, and a hopeful ticket in the Western States lottery.If you're chasing your first hundred or trying to shave hours off a stubborn course, this conversation offers concrete tactics and a mindset you can use right away: build a fueling base you can tolerate for 30 hours, plan targeted solids, practice short naps, and recruit a crew that knows when to push and when to protect. Enjoy the ride, then share it with someone on your team. Subscribe, leave a quick review, and tell us: what's your late-race secret weapon? coaching highlights You can reach out to us at:https://coffeycrewcoaching.comemail: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness GroupIG @coffeycrewcoaching.comand Buy Me a Coffeehttps://www.buymeacoffee.com/Carlauhttps://hydra-patch.com/discount/OTNH20 https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE https://rnwy.life code: OTNH15 https://jambar.com code: CARLA20

„Du bist ein Trailrunner, egal ob du 10 Kilometer oder 100 Kilometer läufst.“ Andi ReitererIn dieser Episode ist mit Andi Reiterer einer der stärksten Trailrunner der Welt zu Gast – und ein Athlet, der seinen Weg vom kleinen Südtiroler Dorf bis zu den größten Bühnen des internationalen Trailrunnings gegangen ist.Andi erzählt offen über seine Erfahrungen bei Weltmeisterschaften, über Rennen, die funktionieren, und über jene Tage, an denen der Körper nicht das zeigt, was eigentlich möglich wäre. Wir sprechen über mentale Tiefen, Formschwankungen, Verletzungen und darüber, warum ein Plan B – und manchmal sogar ein Plan C – im Trailrunning essenziell ist.Ein Gespräch über das Analysieren von Leistung, den Umgang mit Enttäuschungen und die Frage, was Medaillen wirklich bedeuten – persönlich, fürs Team und für seine Community. Andi spricht über seine Heimatliebe zu Südtirol, seinen Alltag zwischen Training, Familienhotel und internationalem Rennkalender, und über die zentrale Rolle seiner Frau und Familie als Kraftquelle im Leistungssport.Er sagt: „Plan A funktioniert im Gebirge nie zu hundert Prozent. Du brauchst Plan B und C.“Wir sprechen über mentale Flexibilität, über das Pushen im italienischen Team und darüber, warum Vergleiche im Sport oft mehr schaden als helfen.Außerdem geht es um Zukunftspläne, Regeneration, DNFs als bewusste Entscheidung – und darum, was Trailrunning für Andi im Kern ausmacht.Danke an Andi für seine Ehrlichkeit und die Einblicke in ein Leben zwischen Heimat, Weltmeisterschaften, Rückschlägen und großen Träumen.

After a month-long hiatus and plenty of concerned messages, HappyCast is officially back — and no, Andrew and Stephanie did not break up. In this Season 5 kickoff, the two dive straight into the chaos with candid catch-ups, unfiltered humor, and a surprisingly deep conversation about loneliness, dopamine hits, and why witty banter might actually be a mental health necessity. From AI-suggested “safe flirty texts” to starting arguments on Facebook just to feel something, Stephanie explains how being too quiet for too long can lead to… questionable choices.On the running side, Andrew recaps his current “waitlist surfing” era, the rise of the Burrito League (yes, burritos are a legitimate training incentive), and a wild Bandera weekend filled with heckling, aid station chaos, unexpected celebrities, and some truly elite volunteer moments. Bandera stories range from Molly Seidel's historic performance to lei-wearing confusion at a small-town Texas bar, proving once again that trail running culture is equal parts grit and absurdity.The episode closes with reflection, reset energy, and a handoff to the rest of Season 5 — a season focused less on rankings and more on longevity, healing, and running races the way they're meant to be run. DNFs are discussed without shame, big goals are still on the horizon, and both hosts agree on one thing: this podcast keeps them grounded. Welcome back to HappyCast — the banter is back, the miles are messy, and we're just getting started.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Most runners don't struggle because they lack discipline.They struggle because their expectations don't match their reality.In this episode, Ron and I unpack what appropriate expectations actually mean in endurance training and racing.We talk about:• Trying to train for a miler while working long hours and raising young kids• Entering mountainous ultras when you live in the flatlands• Expecting podium finishes or unsustainable paces without the experience to back them up• Why “hoping it'll work out on race day” is not a strategyWe also explore the real cost of misaligned expectations: injury, burnout, DNFs, and losing confidence in your running.This is not about lowering your standards.It's about aligning your goals with your life, your environment, and your current capacity so you can actually progress.If you've ever felt frustrated, guilty, or confused about why your training or races keep going sideways, this episode will give you clarity.Listen in, then ask yourself one hard question:Are your expectations helping you move forward, or quietly setting you up to fail?If you want help aligning your goals with reality, reach out to find out about coaching with Peak Endurance.

In this episode Will and Xander are back to break down all of the best FKTs set in the Northeast in 2025. They talk most inspiring efforts, best DNFs, "Xander's Under Duress" list, and much more. Thanks to all of you for making FTB part of your year in 2025, see you in 2026!SPONSORS!​Infinit Nutrition: Use code FROMTHEBACKCOUNTRY at infinitnutrition.us for 15% off your entire order​Burgeon Outdoor: Check out Burgeon's incredible and locally made hiking apparel in Lincoln NH or at burgeonoutdoor.com, and let them know we sent you!!​Janji: Use code FROMTHEBACKCOUNTRY at janji.com for 10% off your entire order and let them know we sent you at checkout!

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNTTRAINING PEAKS Start your free trial at  https://www.trainingpeaks.com/midpacker/“The spirit of this community is fantastic—and none of these friendships would exist without trail running.” — MVDIt's the final episode of Trailing Indicators for 2025, and Troy is closing out the year with a festive check-in from Corinne Shalvoy (reporting live from snowy Ouray, Colorado) and Matt Van Dalsem (holding it down in Marin). In classic TI fashion, the crew reflects on what went right—and wrong—this year, both on and off the trail.In this episode:Year-end gratitude and reflections on health, family, and the trail community.Race season recaps including Corinne's stacked calendar, Matt's one-and-done Big Alta, and Troy's ultra endurance (and stomach) lessons.Honest talk about DNFs, mental fatigue, and the pressures of racing with intention.2026 race plans:Corinne: Black Canyon100k, UTMB Troy: Hellbender 100, Laurel Highlands, & Barkley Fall Classic (maybe).MVD: Big Alta 100KLessons in balance: parenting, aging, professional pivots, and pacing the long game.Corinne's Links@corinne_shalvoyageCorinnes's Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy's Links@troyontherunTroyontherun.comTroy's Ultra Coaching PageMVD Links@mvd_trailrunnerRelevant LinksUTMB Mont BlancHellbender 100Black Canyon UltrasJavelina JundredGorge Waterfalls 100KSilverton Alpine 50KBehind the Rocks UltraBoulder Boulder 10KLaurel Highlands UltraBig Alta 100KBarkley Fall ClassicPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Bear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.MidPacker Pod, Trailing Indicators, trail running podcast, running community, Freetrail podcast, Troy Meadows podcast, Corinne Shalvoy, Matt Van Dalsem, MVD, Troy Meadows, UTMB 2026, Black Canyon Ultras, Hellbender 100, Big Alta 100K, Silverton Alpine 50K, Behind the Rocks Ultra, Javelina Jundred, Boulder Boulder 10K, Laurel Highlands Ultra, Barkley Fall Classic, Gorge Waterfalls 100K, Dark Divide 50K, ultra marathon training, race season reflections, DNF recovery, long distance running, mental resilience in ultras, training for 100 milers

Got feedback about this episode? Send Carolyn a textIn this episode, Johnny and Carolyn Coffin recap their unforgettable weekend at The Marathon Project, from chaotic winter-storm travel and behind-the-scenes access at the expo, to a race weekend filled with both breakthrough highs and gut-punch lows. Johnny runs a massive personal best, Carolyn faces a DNF, and together they reflect on what the experience revealed about preparation, pressure, perspective, and why this race was about so much more than the results.A candid, emotional, and honest look at chasing big goals and learning from whatever the marathon gives you.Visit levermovement.com and use Inspired20 for 20% off OR use this link: https://levermovement.com/discount/Inspired20Connect with Johnny:Previous Inspired Soles episodes:EP 266: Chasing Big Goals at The Marathon ProjectEP 240: Sub-35 10K & Ottawa Race Weekend RecapEP 230: Ask Carolyn Anything + Colour Commentary from JohnnyEP224: Do You Control Strava, or Does It Control You?EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids EpisodeEP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston MarathonEP 12: Slow the BLEEP DownInstagram: @bestjohnnyeverConnect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

What does it actually take to finish extreme ultramarathons, beyond training plans, mileage charts, and motivation quotes?In Episode 102 of Find Your Ultra, host Vipin Sharma sits down with Praveen Sharma, one of India's most experienced ultrarunners, for a raw, no-nonsense masterclass on the ultrarunning mindset.This episode dives deep into: Running 111 km, 222 km, and attempting 555 km Racing at high altitude in Ladakh Why daring to register is the first real step Conservative vs aggressive race strategy Blisters, sleep deprivation, nutrition mistakes & lessons Injuries, stress fractures, DNFs — and why they matter Why 160 km+ is not about miles, but about lifestyle VO₂ max gains, Covid training, and long-term durability Why ultrarunning is about clarity, purpose, and disciplinePraveen shares brutally honest insights from races like La Ultra, the legendary Ladakh distances, desert races, and the mindset required for events like Badwater 135.This is not a motivational episode.This is an education for runners who want to go longer — and survive it.If you're training for your first ultra, your first 100-miler, or dreaming of 200 km+ distances — this episode is mandatory listening.Show Notes:If you have any guest suggestions for our podcast, mail us at:findyourultra@gmail.comFollow Find Your Ultra:YouTube: https://www.youtube.com/@FindYourUltraInstagram: https://www.instagram.com/find_your_ultra/Facebook: https://www.facebook.com/findyourultra/WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1GFor any other queries:findyourultra@gmail.comFollow Praveen Sharma:Instagram: https://www.instagram.com/vics.ki.goli/Facebook: https://www.facebook.com/Vics.Ki.Goli/Listen to Find Your Ultra:Spotify: https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVOApple Podcasts: https://podcasts.apple.com/in/podcast/find-your-ultra/id1665368604Audible: https://www.audible.in/podcast/Find-Your-Ultra#FindYourUltra #FYU #UltraVipin #Podcast #SelfHelpVipin Sharma:Instagram: https://www.instagram.com/ultravipin/Facebook: https://www.facebook.com/ultravipinX: https://x.com/ultravipinAbout Find Your Ultra:Find Your Ultra is a channel where we talk about deep health and personal growth.Hosted by Vipin Sharma, an ultramarathon runner and certified nutritionist, the show features conversations with experts who share insights to help you execute your dreams.Learning is a lifelong pursuit. Join us on this journey to transcend limitations, and you may just Find Your Ultra.

Ryan Kent just went through one of the wildest HYROX stretches we've seen: 9 races in ~11 weeks, constant travel, and a full-on mindset rebuild after a tough run of DNFs. In this episode, Rich Ryan and Ryan break down what that kind of race density does to your body, your training, and (more importantly) your head.We talk about the shift from “win at all costs” to “execute a race you're proud of,” how confidence gets rebuilt one finish at a time, and the exact mental tools Ryan is using when the race starts whispering “quit.” If you've ever struggled mid-race, felt your identity tied to results, or wondered whether you can still compete hard without being miserable… this one's for you.Topics include: HYROX race strategy, mental resilience, DNFs, mantras, pacing vs. aggression, course speed differences, doubles tactics, and balancing elite competition with real life.

In this episode of HappyCast, we dive into a full, emotional, hilarious, and raw recap of the Fall Creek 100 in Tennessee — a race filled with waterfalls, scenic ridges, surprise proposals, mud, and a whole lot of internal battles.  Stephanie is joined by Chuck Clark, who shared most of the 100 miles with her, and Race Director Scott Simcox, the creative mind behind the Fall Creek, Long Hunter, and Rim Runner races. Scott walks us through how he designs courses with intention: showcasing every overlook, waterfall, bridge, and scenic loop the park has to offer. We also learn about his volunteer-first family culture, the impact of tornado damage on trail systems, and why Fall Creek's dorm setup might be one of the best race perks out there.Stephanie opens up about her toughest mental race to date — calling her mom at mile 30 in tears, dealing with self-doubt from previous DNFs, navigating humidity and trail math, and experiencing her first mid-race panic attack. Chuck shares how he tried (unsuccessfully) to medicate her attitude with potatoes for 12 straight hours, why they thought they were on the verge of missing cutoffs, and how a simple reminder — “You stack these because you know you can finish them” — helped shift the energy.We also talk crew magic, Peg's legendary road-trip rescue, Kevin's 50K-plus pacing effort, Mo's volunteer hero arc, and the incredible Tennessee trail community that kept runners fed, supported, and cheerful through every loop.It's emotional. It's chaotic. It's honest. And it's a perfect look at what makes 100-milers so transformative.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

On the podcast, we review the last weekend of the season as Marco Bezzecchi ends it with another victory for Aprilia. There was more trouble for Pecco Bagnaia as he finishes the season with 6 DNFs in his last 7 Grand Prix. We discuss all that and more, plus a little preview for testing.Crash has been the global leader in terms of MotoGP news and features over the last 20 years so to expand our coverage of the sport we all love, we are now doing a weekly podcast!An in-house production brought to you by the Crash MotoGP team: Presented by Jordan Moreland (Social Media Manager) - Peter McLaren (MotoGP Journalist) - Lewis Duncan (MotoGP Journalist)#MotoGP Hosted on Acast. See acast.com/privacy for more information.

This is the Knight and the Moth in a Halloween Costume. Do not be fooled by the beautiful cover. For Katie, who rarely DNFs a book, especially in audiobook form, this was a return to sender at the 20 percent mark. https://www.goodreads.com/book/show/195934852-white-horse-black-nightsbSimilar BooksThis Vicious Grace by Emily Thiedehttps://www.goodreads.com/book/show/58957873-this-vicious-graceThe Knight and the Moth by Rachel Gillighttps://www.goodreads.com/book/show/205335957-the-knight-and-the-mothFrom Blood and Ash by Jennifer L. Armentrouthttps://www.goodreads.com/book/show/52831200-from-blood-and-ashSubscribe on Youtube! https://www.youtube.com/@notanotherheroineJoin us on Patreon! https://patreon.com/notanotherheroine

Send us a textراجعين من تكساس يا جماعة

This week, we're diving into the questions every ultra runner is thinking—but not always asking out loud. That's why we asked ChatGpt what ultrarunners would ask!From overtraining and gut issues to pacing mistakes, DNFs, confidence, and more, we're tackling the real challenges you face on the trails. No fluff, no generic advice, just honest, practical coaching insights (and a few hard-earned lessons) from years of racing and coaching ultras. In This Episode, We Answer:• Overtraining vs. Just Tired: When to push and when to rest• Mileage vs. Quality: What actually builds ultra performance• How to Bounce Back from a DNF• Gut Issues & Race Nutrition Mistakes• Pacing the First Half of an Ultra Without Blowing Up

Send us a textFrom SoCal surf breaks to the rocks of Johnson Valley, fabricator, racer, and builder Johnny Rocha shares a lifetime immersed in dirt, water, and horsepower. Johnny grew up riding desert singletrack, surfing with his dad, and turning wrenches young—then parlayed a career in operation engineering into nights and weekends fabricating Jeeps before going all-in on off-road.Hear how a 16-year-old Baja road trip lit the fuse, an '84 CJ-7 changed everything, and magazine-era shop-hopping led to friendships with icons like the Curries—and ultimately to co-building the legendary 88 Savvy car that dominated King of the Hammers EMC. Johnny dives into race-craft, why plans win races, the evolution from crew chief to team manager, and mentoring young talents like Chase Caprera. He's candid on heartbreaks (DNFs, exploding lockers, bad juju cars), the irresistible pull of KOH, and why he's transitioning from racing to premium rock-crawler builds.Support the show

What. A. Weekend. Austin absolutely delivered the chaos — the Sprint was straight-up BANANAS

Der IRONMAN auf Hawaii hat geliefert. In der aktuellen Episode JUNKMILES sprechen wir über ein Frauenrennen, das alles hatte: Packende Dynamiken, bittere DNFs spät im Marathon und eine Überraschungssiegerin aus Norwegen. Wir ordnen den Rennverlauf ein und diskutieren Zeitstrafen, Renndynamik und die mentalen Herausforderungen in der Nachbetrachtung.

Do you like spooky reads, or do you tend to steer clear of anything too creepy? In Episode 298, Jen and Ashley share our favorite books for the season, and we talk about what makes the perfect fall read. We start with our Bookish Check-in: Ashley is listening to Thorn Season (Bookshop.org | Libro.fm) by Kiera Cass, and Jen's revisiting Richard Matheson's I Am Legend (Bookshop.org | Libro.fm). Then we each bring a fall pick to the table: we share about Megan Bannen's The Undertaking of Hart and Mercy (Bookshop.org | Libro.fm) and Adriana Mather's How to Hang a Witch (Bookshop.org | Libro.fm). Both picks have ghosts, magic, and just enough spookiness to feel seasonal without being nightmare fuel.   Just a reminder that if you purchase books using our affiliate links for Bookshop.org and Libro.fm, or if you shop on Bookshop using our Unabridgedpod shop, we get a small percentage of those sales, which supports us and the companies.   We wrap things up with a Lit Chat question about DNFs: do you finish every book you start? We share a little honesty about how hard it can be to stop reading something once it's begun. Join us, and let us know on Instagram what your favorite spooky reads are (and whether you're a completionist or a proud DNFer)! Visit the Unabridged website for our full show notes and links to the books mentioned in the episode. Interested in what else we're reading? Check out our Featured Books page.   Want to support Unabridged?   The number 1 way to support us is by purchasing Bookshop.org books from our Unabridged shop. Follow us @unabridgedpod on Instagram or Facebook. | Join our Unabridged Podcast Reading Challenge. | Visit our curated list of books at Bookshop.org. | Become a patron on Patreon. | Check out our Merch Store. | Visit the resources available in our Teachers Pay Teachers store.

Guest: Natalie Beasley – trail runner, accidental ultrarunner, and all-round legend of the long game. Get Ready For: A raw, hilarious, and deeply moving journey through the highs and lows (and the DNFs and comebacks) of a runner who proves it's never too late—and never too messy—to chase the joy of finishing what you started. Why You'll Love This Episode: •The Power of Saying Yes: From hiding under her desk to avoid lunchtime runs to crossing the Delirious West 200-mile finish line, Nat's journey is proof that saying yes (eventually) can change your life. •Running as Release: Discover how running helped Natalie through the grief of losing her mum—and how she now uses the trails to process life, one step at a time. •DNFs and Determination: Nat opens up about multiple “Did Not Finish” attempts and how they taught her more than finishing ever could. •Trail Community Magic: Hear why she fell in love with the Perth Trail Series, how pacing others ignited her own fire, and what really happens on those deep-in-the-night trail chats. •Mental Battles on the Course: Natalie shares the exact moment she nearly quit her 200-miler… and what (or who) got her back on her feet. Tips from the Trail:

You've put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this episode, Joe breaks down the six essential steps every runner needs to dial in before race day. Whether you're running a 50K or a 200 miler, this checklist will help you avoid common mistakes and show up fully prepared.Here's a taste of what you'll learn:How to build a realistic pace plan (and why it's the foundation of everything else).The exact gear strategy Joe uses for 100-milers (including must-haves most runners overlook).A proven system to plan your nutrition and hydration hour by hour so you never bonk.Smart drop bag and crew tactics that keep you moving instead of scrambling.Pro tips for avoiding DNFs and making race day as smooth as possible.If you've ever worried about forgetting something before your big race, this episode will be your go-to guide.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at ⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠Get your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ketone.com/everydayultra⁠⁠⁠⁠

Guest: Duc Do – AI expert, entrepreneur, author, and ultra-runner with a penchant for the “boring” and a training schedule that defies all conventional wisdom. Get Ready For: A wildly inspiring, deeply honest, and surprisingly hilarious conversation that proves there's no single “right” way to be a runner. Duc's story is a masterclass in resilience, creativity, and finding your own path. Why You'll Love This Episode: The Ultimate Underdog Story: Duc grew up in Vietnam and India, plagued by chronic illness from overuse of antibiotics. He was the kid who finished dead last in school runs, huffing and puffing while the girls passed him. Fast forward to today, and he's tackling 200-mile races like Delirious West. How? You'll have to listen! The “Cunning Plan” (a.k.a. The Anti-Training Plan): Forget 6am track sessions and weekly mileage logs. Duc's secret weapon? Running just once a week. That's right. He's a self-proclaimed “specialist at tapering” and has built an incredible ultra-running career on a single, long Sunday run. His philosophy: make it work for your crazy life, not the other way around. Embrace the Boring (Seriously): Duc didn't choose running because he loved it; he chose it because he feared and found it utterly boring. His logic? If something is that unappealing, it must be exactly what he needed to break his cycle of illness. Spoiler alert: it worked. Running as Radical Honesty & Meditation: For Duc, ultra-running isn't about medals or bragging rights. It's a “privileged playground” to practice mindfulness and be brutally honest with yourself. When you're 100 miles in, there's no facade left—just you, your breath, and your footsteps. He shares how this practice bleeds into everyday life. The Power of the DNF: In a world obsessed with finishing, Duc offers a refreshing perspective. He finds deep satisfaction in his Did Not Finishes (DNFs) because the races that cause them are often the most fascinating and transformative. It's not about the result; it's about the raw, unfiltered experience. Tips from the Maverick: For Motivation: Sign up for races! Duc calls them “valid excuses” to get out the door and commit. The financial investment and the start line are powerful motivators. For Mental Toughness: When your mind starts to wander (especially when you're tired or in pain), gently bring it back to the basics: your breath, your footsteps, or the simple rhythm of your movement. Counting or focusing on colours can help. For Race Strategy (His Way): Don't fight your need for sleep in ultras. Duc, a self-described “big sleeper,” prioritises 1.5-2 hour chunks of quality sleep over micro-naps during 200-milers. Find what works for your body. For Injury Prevention (Maybe): Being a slow runner might be his secret. Duc credits his lack of serious injuries to not pushing for speed, which puts less strain on the body. He's also transitioning more to trails for their softer impact and muscle variety. The Golden Rule: “There's a million ways [to run ultras], and there are a lot of ways that I have not even thought of just yet.” Your path is yours alone. Experiment and find what feels right. Duc's Next Big Adventures: He's eyeing the gruelling Volstead 500K in the US (because it sounds “boring as hell”) and is determined to conquer the Tour de Trails after two DNFs. His cunning plans for these are already in the works! Connect with Duc: Duc's  LinkTree (all his links) - https://linktr.ee/ducdo

Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what's next: Saddles 100, Moab 240 volunteering, and a run at Cocodona.00:00 The Grind01:34 DNFs, Injuries, and Reset04:36 Flagstaff Basecamp & Big Volume06:54 Bigfoot Crew09:40 Community15:22 Sponsorships18:27 Moving West & 2025 Goals21:47 Training 100s vs 200s26:12 Strength Work & Staying Loose30:22 GI strategy & Fueling TweaksThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

Welcome to episode 297 of the Löw Tide Böyz - A Swimrun Podcast!We've got a great one for everyone this week. Joining us to discuss mental strategies for when you're on the other side of the mountain top–such as having just raced ÖTILLÖ, The Swimrun World Championship–is sports psychologist and extreme endurance athlete Dr. Erin Ayala. In this conversation she shares her wealth of knowledge from her therapy and coaching practice on how to deal with post-race blues, DNFs, and being in the moment. We recorded this conversation before our trip to Sweden with the hope that everyone that raced ÖTILLÖ (or is thinking about racing an epic A-race) will find it to be a useful resource.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

In this third installment from race week in Nice, host Matt Lieto catches up with three of the most powerful cyclists in the sport: Magnus Ditlev, Léon Chevalier, and Kristian Høgenhaug.First up is Magnus Ditlev, who has finished on the podium at the last two World Championships. The Danish powerhouse details his extensive preparation for the technical Nice course, revealing he's spent significant time practicing the descents and is now faster and more relaxed than two years ago. He offers a fascinating tactical breakdown of the bike course, identifying the middle plateau—after the main climb—as the critical section where he plans to make his move, and explains his strategic decision to race at a slightly heavier weight to improve his durability.Next, Léon Chevalier discusses his steady progression, having placed 5th in Nice in 2022 and 4th in Kona last year. He reflects on a demanding season chasing the IRONMAN Pro Series, which has left him feeling fatigued but has also taught him a valuable lesson about his own resilience, having consistently achieved top results while racing at what he considers 75% fitness. With a refreshingly honest perspective, Chevalier aims to be patient and fight for another top-10 finish.Finally, Kristian Høgenhaug shares the joyful news of becoming a new father just weeks before the race. He opens up about how fatherhood has given him a "newfound purpose" and hopes the famous "dad watts" will kick in on Sunday. After two previous DNFs in Nice, he's looking to create positive new memories on the course. He also discusses the tactical layers the Pro Series adds to the race, as he'll be keeping a close eye on his main rivals for the overall standings.

We're headed to Monza!

We were back racing on the Dutch riviera after the F1 summer break. In what was expected to be a bit of a snooze at the Zandvoort circuit ended up seeing two Ferrari and one McLaren DNF's that are sure to shake up the battle for the constructors and drivers championships.

Plumbing isn't just about hoses and fittings — it's a performance-critical system in every race car.In this episode of Race Industry Now, we dive deep into "Race Car Plumbing Made Practical" with the experts from Brown & Miller Racing Solutions (BMRS) — John Harper (VP) and Scott Hunter (Regional Sales Director) — hosted by Brad Gillie from SiriusXM, Ch. 90, Late Shift.From Formula 1 and NASCAR to grassroots racing, BMRS has built a reputation for engineering high-performance, lightweight, and easy-to-service hose and fitting systems. In this powerful tech webinar, you'll learn:

The 2025 Dutch Grand Prix had it all - a maiden podium, surprise DNFs, a bold Max Verstappen, the Orange Army, an over ambitious teenager & lots of "lucky" strategy under the 3 x Safety Car periods. Ferrari's double DNF, Lewis Hamilton's driver error leading to a crash & retirement, Andrea Kimi Antonelli's crash with Charles Leclerc, Leclerc's spirited overtake on George Russell, and the Sainz-Lawson incident. Lots of talking points from the 2025 Dutch Grand Prix. Oscar Piastri won the 2025 Dutch Grand Prix from pole and led every lap of the race. However, Lando Norris' unexpected (and unfair) power unit failure swung the points gap to 34 points. A championship deciding power unit failure, is it? Lewis Hamilton handed a 5 place grid drop for the 2025 Italian Grand Prix, Ferrari's home race, for failing to slow down for "double yellow" flags on the reconnaissance laps to the grid. Basically, Hamilton was penalised for his pre-race actions on grounds of safety. Soumil Arora and Kunal Shah review the 2025 Dutch Grand Prix on the Inside Line F1 Podcast. #F1 #F12025 #DutchGP Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 204, Sarah and Catherine of Gilmore Guide to Books catch up on the 12 new releases they shared in the Summer 2025 Book Preview, now that they've read them — or at least tried to!  They share their reading stats, chat about what worked — and discuss which books didn't work and why.    This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Announcement One of the many benefits to supporting the podcast through either our Patreon Community or our Substack Community (both for just $7/mo) is that you get access to several bonus podcast episode series, including Book Preview Extras! In these episodes, Catherine and I share at least 4 bonus books we are excited about that we did not share in the big show preview episode. Get more details about all the goodies available and sign up here for Patreon and here for Substack! Highlights After Catherine's 100% success rate this spring, she encountered a near-full reversal of fortune this summer. Sarah's summer reading improved dramatically over her spring selections. Between Sarah and Catherine, there are several DNFs, one 5-star book, one 3-star book, and a scattering of books in the 4-star range. Sarah's summer circle back theme seems to be “Why aren't more people reading these books?!” Meanwhile, someone please hand Catherine MORE in her books and with a heavy side of PLOT. They name the best and worst books picks for summer! Books Read Before the Preview [5:09]  June Sarah's Pick The Compound by Aisling Rawle (June 24) | Amazon | Bookshop.org [5:14] Other Books Mentioned Lord of the Flies by William Golding (1954) [7:03]  FantasticLand by Mike Bockoven (2016) [7:06]  July Sarah's Pick Bitter Sweet by Hattie Williams (July 8) | Amazon | Bookshop.org  [8:24] Other Books Mentioned The Rachel Incident by Caroline O'Donoghue (2023) [9:31]  Adelaide by Genevieve Wheeler (2023) [9:34]  Summer 2025 Circle Back [10:59] June Catherine's Picks The Catch by Yrsa Daley-Ward (June 3) | Amazon | Bookshop.org [11:08] King of Ashes by S. A. Cosby (June 10) | Amazon | Bookshop.org [18:43] I'll Be Right Here by Amy Bloom (June 24) | Amazon | Bookshop.org [22:15] Other Books Mentioned Razorblade Tears by S. A. Cosby (2021) [20:06]  All the Sinners Bleed by S. A. Cosby  (2023) [20:08]  July Sarah's Picks Slanting Towards the Sea by Lidija Hilje (July 8) | Amazon | Bookshop.org[13:54] The Rabbit Club by Christopher J. Yates (July 8) | Amazon | Bookshop.org[25:07] Her Many Faces by Nicci Cloke (July 15) | Amazon | Bookshop.org [34:56] August Lane by Regina Black (July 29) | Amazon | Bookshop.org [43:14] Catherine's Picks The Satisfaction Café by Kathy Wang (July 1) | Amazon | Bookshop.org [30:27]  Our Last Resort by Clémence Michallon (July 8) | Amazon | Bookshop.org[39:50] Other Books Mentioned Black Chalk by Christopher J. Yates (2013) [25:12]  Grist Mill Road by Christopher J. Yates (2018) [25:18] Craigslist Confessional by Helena Dea Bala (2020) [33:52]  Imposter Syndrome by Kathy Wang (2021) [34:39]  Bright Young Women by Jessica Knoll (2023) [37:39] The Quiet Tenant by Clémence Michallon (2023) [40:02]  The Art of Scandal by Regina Black (2023) [44:01]  Seven Days in June by Tia Williams (2021) [46:47]  July Catherine's Pick The Frequency of Living Things by Nick Fuller Googins (August 12) | Amazon | Bookshop.org [47:10] 

Steve Smith and Dave Anderson sit down to tackle issues shaping today's tennis, from the growing trend of withdrawals at tournaments like Kalamazoo to the impact of DNFs in college play. They share candid stories—from Connor Smith's days at Ohio State to the traditions of junior tennis—to underline why competing fully matters more than ever. The conversation highlights how playing matches, regardless of the outcome, builds resilience and experience that no shortcut can replace.The discussion then shifts to creative scoring, situational drills, and charting as essential tools for player development. From handicapped scoring systems that level competition to drills that demand awareness under pressure, the coaches offer dozens of ideas to make practices purposeful and fun. They also touch on broader topics like adult beginners, the need for a “master plan” in coaching education, and how tennis can compete with sports like pickleball by emphasizing fundamentals. Packed with humor, history, and practical takeaways, episode 263 is a roadmap for players, parents, and coaches striving to improve.

This week we are back to our classic TTL Podcast episode format, starting with some Bike Tech With Eric, some life updates, and answering listener submitted questions. This week we discussed: Tubeless tires for heavier ridersTire sealant with latex inner tubesWhat Eric writes on his hands during racesNutrition strategies for open water swimmingRunning through transition with your bikeOur most memorable DNFsDealing with motion sickness while swimmingIncorporating outdoor workouts into a coached training planHow to mentally approach pulling out of an A-raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

In this episode of the HappyCast, Stephanie and Andrew sit down with ultrarunner Rachel Millman, whose race résumé spans mud-soaked DNFs, monster climbs, and fearless returns to the start line. Rachel takes us inside her recent finish at the Ouray 100, a beast of a race boasting over 40,000 feet of elevation gain, where she crossed the line just 23 minutes before the final cutoff. From navigating steep, loose terrain to staying upright during nighttime descents, she shares how grit—and a little stubbornness—got her to the finish.But this conversation isn't just about one race. Rachel opens up about the string of tough outcomes that came before Ouray, including storm-battered miles at Viper 200, a grueling DNF at Cocodona 250, and the blister battles that have been her biggest nemesis. Her honesty about the mental lows, self-doubt, and problem-solving in the middle of a race paints a real, unfiltered picture of what it takes to keep showing up for the toughest challenges.We also dig into Rachel's approach to training in Phoenix, her attraction to big-vert events, and what's on deck next—hint: Moab 240 and Javelina 100 are coming up fast. Whether you're here for the stories about running waist-deep through floodwater, chasing cutoffs in the mountains, or simply finding joy in pushing limits, this episode is a reminder that sometimes the bravest thing you can do is sign up, show up, and keep moving forward.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org

Ever put pressure on yourself as a run coach to perform well at races? Afraid to share your failures for fear of feeling like you don't know it all? On this episode of the Runner Rising podcast, I speak with Heidi Baker, trail running coach, personal trainer, ultra marathoner and homeschooling mom of 3, about her journey to full time trail running coach and 100 mile ultra marathon finisher and the struggles and DNFs along the way. I think you will love this honest conversation with Heidi!You can find Heidi on Instagram at StrongMamaMiles and her podcast Lets Run That Again.

Every few months, I pause to reflect on the conversations that left a mark—ones I keep thinking about long after the recording stops. This episode is a curated collection of those moments from Spring 2025.You'll hear stories that go beyond performance. These are reflections on resilience, identity, aging, and the human drive to keep exploring what's possible—physically and emotionally.In this episode:Sarah Thomas reflects on childhood, potential, and joy after record-breaking swims and cancer survival. 

Lance Armstrong, Mari Holden, and Alison Tetrick break down Kim Le Court's victory on Stage 5 of the 2025 Tour de France Femmes Avec Zwift, where she narrowly edged out Demi Vollering in a photo finish after celebrating too early. They also discuss the alarming number of DNFs in the peloton and the ongoing controversy surrounding comments made by Demi Vollering's DS. Zwift: Zwift just made it easier than ever to get on the virtual roads. All Zwift-ready trainers come with the new Zwift Cog and Click installed, making them ready to ride from the box - no extras needed. Zwift-ready trainers start at just $299, meaning anyone can jump into world-class indoor training without breaking the bank. No excuses. Just ride! https://zwift.com Pique: Ready to optimize your recovery like a pro? Pique is offering up to 20% off for life, plus free gifts for our listeners, plus a 90-day money-back guarantee. Head to https://Piquelife.com/THEMOVE and experience it for yourself - because better sleep and peak recovery aren't a luxury, they're a necessity for every cyclist. You deserve to wake up clear, calm, and ready to take on your day.

In this episode of What to Read Next, Laura shares her personal journey of trying (and slightly failing) to create a Sunday reading retreat—and why a phone detox might be the key to getting back into a satisfying reading groove. From binge-watching Love Island UK to rediscovering how much joy a simple reading day can bring, Laura dives deep into creating your own reading retreat at home. She also dishes on Turkish TV drama, Dramione fanfic controversy, and why it might be time to rethink our relationship with social media.Highlights:Laura's attempt at a personal reading retreat and why it turned into a TV bingeThe joy of rewatching Love Island UK vs. disappointment with the USA versionUpdates on her Turkish TV Obsessed podcast, plus finishing As The Crow Flies on NetflixLatest bookish drama: Dramione fanfics being turned into books and the controversy around themReflections on a past reading binge during a hurricane power outage — and why it was blissful without her phoneHow doomscrolling keeps us from reading (and how trauma can make stress feel "safe")Ideas to create your own reading retreat, including:Planning meals/snacks aheadSetting up a cozy space with candles, blankets, or ambiance musicTrying a "try-on" session with different books — read first chapters and see what sticksBeing okay with soft DNFs (“not right now”)Putting your phone on Do Not Disturb or out of sightWhy it's okay if your retreat means reading anything—from novellas to spicy books to cozy mysteriesMentioned in This Episode:

What is your limit?In this tough-love episode, I'm sharing a question that's been bouncing around in my head as I train for Moab 240—and why it might just change the way you think about your running (and your life).We're talking self-imposed limits, fear of failure, DNFs, and why most runners never even get close to discovering what they're truly capable of.If you've ever thought “I could never do that…”—this one's for you.Hit play and let's go there.

This week's episode is full of insights from the peak of race season! Katie and Elena cover whether and how to use pacers, how to handle the overstimulating nature of race morning, what to wear for racing, how improving your aerobic base improves your top end race performance, mindset shifts in the context of race-day uncontrollables, and not writing the narrative of the race before it's happened. We also do an extended deep dive on Elena's tough DNF at the Orcas Island 50K due to a calf injury as well as some of the mental hurdles she battled along the way and lessons she picked up from the experience. Check it out! View extended show notes for this episode here. To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Kate Pallardy joins the Free Outside Podcast to talk about longevity in ultrarunning, balancing motherhood with elite racing, and how her mindset has evolved over the years. From 100-mile podiums to navigating the chaos of parenting and training, Kate shares how she's learned to stay present, resilient, and grounded—even when everything feels out of control.We dive into:-The reality of training with toddlers and unpredictability-How mindset work and self-awareness changed her racing-What she learned from big DNFs—and big wins-Recovery, sleep, and why less can be more-And her unique approach to nutrition and fuelingThis one's honest, inspiring, and packed with hard-earned wisdom from one of the most thoughtful voices in the sport.Follow Kate online: Instagram: https://www.instagram.com/katepallardyYouTube: https://www.youtube.com/channel/UCuOTtH5LZojo8uZ-hmuosCgSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideChapters00:00 Introduction to Kate Palardy03:05 The Unique Challenge of 100-Mile Races05:54 Pacing and Shared Experiences in Ultra Running08:56 Transitioning from Triathlons to Ultra Running11:51 The Joy of Simplicity in Ultra Running15:00 Training Differences: Marathons vs. 100-Mile Races17:56 Life Hacks for Running with Kids20:54 How Family Life Influences Training23:57 The Journey to Becoming a Pro Triathlete27:02 The Process of Earning a Pro Card33:40 The Evolution of Triathlon35:02 Rediscovering the Joy of Racing36:57 Family Dynamics and Racing40:22 Balancing Family and Athletic Goals43:33 The Journey of Motherhood and Running51:06 A Life-Changing 27-Mile Run59:34 Finding Purpose in Running

In Episode 196, Sarah and Catherine of Gilmore Guide to Books catch up on the 12 new releases they shared in the Spring 2025 Book Preview, now that they've read them. They share their reading stats, chat about what worked — and hash out which books didn't work and why.  This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Our Printable Cheatsheet for the 2025 Summer Reading Guide is available to anyone who signs up for either a 7-Day FREE TRIAL of our Patreon Community (sign up here) OR a 30-day FREE TRIAL of our paid Substack Community (sign up here). We offer the same bonus content on both platforms for just $7 per month. Sign-ups for our Free Trials (and access to the Summer Reading Guide Cheatsheet) will close on Friday, May 23. Get the Cheatsheet from Patreon Get the Cheatsheet from Substack Highlights Catherine is rocking a 100% success rate for spring! Sarah had another barbell season with two 5-star books and 3 DNFs with a 50% success rate. Catherine has a mix of darker and lighter books from spring, leaning into what is currently working. Now that Sarah doesn't have to balance reading for the 2025 Summer Reading Guide and the Spring Preview, Sarah hopes her summer reading will fare better. They name the best and worst books picks for spring! Books We Read Before the Preview [3:37] April Sarah's Picks The Road to Tender Hearts by Annie Hartnett (Apr 29) | Amazon | Bookshop.org [4:04] Spring 2025 Circle Back [5:27] April Sarah's Picks The Family Recipe by Carolyn Huynh (Apr 1) | Amazon | Bookshop.org [8:38] I See You've Called in Dead by John Kenney (Apr 1) | Amazon | Bookshop.org[15:40] The Bright Years by Sarah Damoff (Apr 22) | Amazon | Bookshop.org [21:14] Gold Coast Dilemma by Nana Malone (Apr 29) | Amazon | Bookshop.org [31:27] Catherine's Picks Cat's People by Tanya Guerrero (Apr 1) | Amazon | Bookshop.org [5:32] Heartwood by Amity Gaige (Apr 1) | Amazon | Bookshop.org [12:12] Other Books Mentioned The Fortunes of Jaded Women by Carolyn Huynh (2022) [8:48]  Talk to Me by John Kenney (2019) [15:58]   About a Boy by Nick Hornby (1998) [17:26] I Could Live Here Forever by Hanna Halperin (2023) [24:24]  May Sarah's Picks Aftertaste by Daria Lavelle (May 20) | Amazon | Bookshop.org [38:57] Catherine's Pick Home of the American Circus by Allison Larkin (May 6) | Amazon | Bookshop.org [18:16] The Man Made of Smoke by Alex North (May 13) | Amazon | Bookshop.org [26:35]  Abigail and Alexa Save the Wedding by Lian Dolan (May 20) | Amazon | Bookshop.org [35:23] Storybook Ending by Moira Macdonald (May 27) | Amazon | Bookshop.org[42:02] Other Books Mentioned The Angel Maker by Alex North (2023) [26:44] Sweetbitter by Stephanie Danler (2016) [41:02]  Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin (2022) [41:08]  Mexican Gothic by Silvia Moreno-Garcia (2020) [41:13]  Under the Whispering Door by TJ Klune (2021) [41:19]  The Midnight Library by Matt Haig (2020) [41:23]    

Piastri makes it 3 in a row at Miami! The LB team breaks down all the action, from McLaren's dominant finish to Ferrari's team order tomfoolery, a flurry of DNFs and an impressive display from Williams... FOLLOW us on socials! You can find us on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠X (Twitter)⁠⁠⁠⁠ and ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ SUPPORT our ⁠⁠⁠⁠Patreon⁠⁠⁠⁠ for bonus episodes JOIN our ⁠⁠⁠⁠Discord⁠⁠⁠⁠ community JOIN our ⁠⁠⁠⁠F1 Fantasy League⁠⁠⁠⁠ EMAIL us at podcast@latebraking.co.uk   & SUBSCRIBE to our podcast! TIDE: Save more, earn more—up to 4.48% AER (variable). Interest rates are tiered, with the top rate for balances over £1M. Each tiered rate applies to the portion within that range. New Tide members get these rates free for 6 months; after that, your Tide plan's rates apply. For full offer T&Cs visit ⁠⁠⁠⁠tide.co/savings⁠⁠⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode 191, Sarah and Catherine of Gilmore Guide to Books catch up on the 16 new releases they shared in the Winter 2025 Book Preview. They share their reading stats, chat about what they liked, and what didn't work out.  This post contains affiliate links through which I make a small commission when you make a purchase (at no cost to you!). CLICK HERE for the full episode Show Notes on the blog. Highlights For the first time ever, Sarah's Preview selections resulted in a 100% success rate! Catherine's reading was also successful at 75%, with 2 DNFs. A total of three 5-star books from the Winter Preview! Sarah successfully revived her reading from that “sameness” she felt in December. Catherine's reading seems to revolve around “right time” and “wrong time” books even more than usual. They name the best and worst books from their winter picks. Books Read Before the Preview [1:46]  January Sarah's Picks The Favorites by Layne Fargo (Jan 14) | Amazon | Bookshop.org [2:18] Penitence by Kristin Koval (Jan 28) | Amazon | Bookshop.org [4:05] Other Books Mentioned Defending Jacob by William Landay [5:12] All That Is Mine I Carry With Me by William Landay [5:13]   Winter 2025 Circle Back [7:42] January Sarah's Pick Death of the Author by Nnedi Okorafor (Jan 14) | Amazon | Bookshop.org[11:44] Catherine's Picks All the Water in the World by Eiren Caffall (Jan 7) | Amazon | Bookshop.org[7:46] Those Fatal Flowers by Shannon Ives (Jan 21) | Amazon | Bookshop.org [18:14] Call Her Freedom by Tara Dorabji (Jan 21) | Amazon | Bookshop.org  [25:59]  Too Soon by Betty Shamieh (Jan 28) | Amazon | Bookshop.org [28:53] Other Books Mentioned Station Eleven by Emily St. John Mandel [9:46]   February Sarah's Picks Yours, Eventually by Nura Maznavi (Feb 18) | Amazon | Bookshop.org [20:29] Crush by Ada Calhoun (Feb 25) | Amazon | Bookshop.org [31:40] The Strange Case by Jane O. by Karen Thompson Walker (Feb 25) | Amazon | Bookshop.org [38:59] The Grand Scheme of Things by Warona Jay (Feb 25) | Amazon | Bookshop.org[43:10] Catherine's Pick This Is a Love Story by Jessica Soffer (Feb 4) | Amazon | Bookshop.org [35:44] Other Books Mentioned Persuasion by Jane Austen [22:35] Why We Can't Sleep by Ada Calhoun [32:09]   Wedding Toasts I'll Never Give by Ada Calhoun [32:11]  Yellowface by R. F. Kuang [43:56]  Victim by Andrew Boryga [44:04]  By Any Other Name by Jodi Picoult [45:54]  March Sarah's Pick Broken Country by Clare Leslie Hall (Mar 4) | Amazon | Bookshop.org [49:33] Catherine's Picks The Dream Hotel by Laila Lalami (Mar 4) | Amazon | Bookshop.org [41:21] Kate & Frida by Kim Fay (Mar 11) | Amazon | Bookshop.org [46:56] Witness 8 by Steve Cavanagh (Mar 25) | Amazon | Bookshop.org [52:25] Other Books Mentioned Love & Saffron by Kim Fay [49:07]  Where the Crawdads Sing by Delia Owens [50:37]  The Paper Palace by Miranda Cowley Heller [50:40]