Zaid Omar's Podcast

Is there an easy and quick way to lose weight? What about keto and popular diets? Why do we stop exercising and being active the moment we become adults? In this episode, I try to find out whether my stubbornness to keep to my yo-yo random diet and exercise principle is better for weight loss or whether Raihan's science-based facts can convince me to change my mindset. Have a listen guys!

Anyone would agree that it is very demoralizing to realize how easy it is to gain fat than it is to lose them. In this 3-parts episode, I discuss the theory and also mistakes we make that would probably tell us why most of us go through this problem. Unlike that 1 or 2 friends of ours that are blessed with a high metabolism who never gained much weight and looked almost the same a decade ago, then probably you might want to listen to this episode. DM me on my Socials for any questions and feedback. Thank you for listening. Instagram: zaid.omar90 Facebook: zaid.omar2

I share with you some strategies that have worked for many people including myself on how we can lose weight for the long run and keep it that way. DM me on my Socials for any questions and feedback. Thank you for listening. Instagram: zaid.omar90 Facebook: zaid.omar2

For this part, I discussed the common mistakes we make while trying to lose weight. The things that make us go "Eh how come still no weight loss ah? I diet and walk a lot leh?" DM me on my Socials for any questions and feedback. Thank you for listening. Instagram: zaid.omar90 Facebook: zaid.omar2

Just did my 6th cycle reservist! Anyway...I can't imagine myself not going to the gym or working out for more than 1 week, but I did ever since the gym are closed and my right knee pain came back after many years of hiding since my teenhood. I share with you how I deal with my right knee pain and how I still manage to start back my fitness routine. I also discuss why a low-carb diet may not be the ideal diet for everyone who wants to lose weight. Unless you're aware of its pros and cons then it is okay to try. Timestamp: 6:16: My fitness journey with a right chronic knee pain 19:20: How to prevent injury and bad soreness when playing sports like futsal and badminton 23:48: Low carb vs high carb discussion

Hey, welcome back to this episode. This is the 3rd part of the episode where we talked about: - Hilmi's awesome results of doing sales since 14-15 years old - His experience of doing traditional and MLM business - What prompted him to create the fitness organisation called MuslimwithMuscles with his friend who was not a Muslim - The shocking and saddening news about what happened to his friend before even starting MuslimwithMuscles. - The activities that MuslimwithMuscles do and that it is not only for Muslims and many more!

Hey, welcome back! This is the 2nd part of the episode as we interview Bro Hilmi. We talked about - The importance of strength training as we grow older - Consuming the right steroids for health benefits - Supplementations benefits and why some people don't see its effect at all - Why keto diet is harmful to some people with liver problems. - Tips for those starting out on their fitness journey and many more!

In this episode, I interview a close friend who is also one of my life and business mentor. This episode will be split into 3 parts and in the first part, we'll get to know more about how Bro Hilmi managed himself while growing up with a few health complications that had affected his self-esteem, social life, and his school attendance as well. But, even with all those adversities, with the help from his Mum, and his strong will to live a better quality of life, he overcame those challenges and rose up to become a better and healthier version of himself as what he is now today. That is why he is one of the few people who I respect and would not mind spending the whole day listening to their life stories. So, enjoy this part of the episode and do take away the good stuff that you feel would benefit you!

Managing my fitness routine can be quite complicated as I work on alternating shifts that sometimes have overtime scheduled on days I'm supposed to go for a workout. It's already hard enough to get proper rest time and social life working on shifts, but adding to all that, I have my self-studies, social media updating, podcasting, blogging, and sometimes vlogging schedule to follow as well. So, a workout plan that is fixed is hard to follow. That is why I created 3 different workout plans and I feel that it is the best plan to follow if your life schedule is very unpredictable and not fixed. I discuss about what we should think about first before planning a workout routine, what are the best types of workouts for shaping up our physique, and how to manage our time, progression, and expectations as well. Have a listen and try to apply them too!

Heya gaise! In this episode, I talk about the diet strategies as I break down nutritional guidelines and the exact steps I take to ensure I can easily and constantly lose my belly fat while still gaining some muscles. Of course, there will be roadblocks and there will be times where I slack, but as long as I am still getting good results every 2-3 weeks, it means that my diet plan is working well for me. Although it may not work for everyone, the principles I share still would work if you know how to adapt them to your lifestyle. Hope you enjoy this part and find this episode beneficial! Good luck!

Something real...something relatable..Something for all of us to think about and MUST KNOW IF you don't want to die young or live a painful life. I've been sharing some strategies on how to lose weight and get started with our fitness goals, this episode and the ones to come will be different than the before as I will share my personal fitness plan, my struggles while applying them, and how I am overcoming these challenges.

Motivation comes and goes, Willpower will not last long..So, what can we do to ensure we don't splurge on unhealthy foods and live a sedentary life? In this episode, I'll share with you how to make things easier. How I manage myself from consuming unhealthy foods (most of the time) and how I keep myself accountable and discipline. It doesn't involves motivation nor willpower that much either!

Many people are paralyzed by overthinking about what, how, when to start or, they don't seem to believe that they can do anything about their weight or body shape. I'm here to tell you that all you have to do is try out this 5-minute principle and see your life change from being a potato couch to a positive, motivated, and focused person. I always do this to myself, in fact, I managed to start this podcast was because of this principle as well. Do have a listen and try it out yourself.

If you had trouble losing weight because you don't have enough time or you lack motivation, then this episode will get you on the right track. I'll share with you what it takes to stay motivated, the trick to managing your diet even if you still want to eat your favorite foods, how to burn your fats while you're sleeping. Do check out my online body transformation program that I am starting soon at https://procoach.app/zaid-omar

Hey guys. In this episode, I share the 5 before 5 principles. They are basic yet easily forgotten and neglected. I am doing my best to apply them in my everyday life. It has so far helped me overcome many life obstacles in relationship issues, health issues, and my own self-esteem as well to prevent myself from becoming depressed. If you would like to level up the state of your happiness, mind, health, and overall well-being, these are the 5 principles to live by. Do have a listen and share your thoughts with me through my Gmail at zaidomar90@gmail.com too!

What would you do if you told the whole world that you are going to chase your dreams and passions with the road map all laid out in front of you only to realize that when you reached the destination, there is nothing but barren land and a huge signboard that says "Accept it..You're a loser and good for nothing failure in life"?

I couldn't believe at first how my life has turned from normal to constant devastation. I would never think that I would go through so much anxiety, stress, and overwhelming fear that I thought I was never going to be happy ever again in my life...and I was too embarrassed to talk to anyone about it because I chose to explore the unchartered waters..I told everyone that I will be okay..but I was not.

In this episode, I share with you how I am slowly pathing the way to transition from being employed to doing freelance work to support myself while I chase my dream job. I also share the challenges I had to face knowing that I am not good on the roads as a driver but I still had to do it for the sake of my dream job.

In this episode, I share with you the concept of finding the best job that can bring in money and happiness for the long term, the thought process and experience of how I prepared myself mentally and practically to ensure I can sustain myself if I quit my job. A SUPER great offer came to me just in time while I'm searching for answers, but..in the end, God made it so difficult for me to get what I want! Tune in to find out!

In this 2nd part of the first episode, I share with you my experience of joining 3 MLM companies and what made me decide to quit all three of them. I know many people find MLM businesses a fraud and a way to earn money by taking advantage of people's weak spots, but I still wanted to see how I could change that perception by joining them. Although, I failed too and didn't earn much either.

Heya guys. In this 1st episode, I share with you more about myself, especially a dark moment in my life where I almost ruin my own life drastically, getting myself into debts and being jobless, desperate to find a better way to make a living. If you're thinking about jumping industry or starting a business, this first few episodes would give you some ideas of what to expect. Thank you tuning in and do share your comments or thoughts on my Facebook page at Zaid Omar's Blog.