Podcast appearances and mentions of carolyn banner

We know that exercise has infinite benefits (and can feel damn good), but we admit we're still figuring it all out. From frequency to intensity, it can be hard to know how to best exercise for our bodies. In this episode, strength coaches Chrissy King and Carolyn Banner discuss how and why they stay committed to fitness, provide insight into exercising in harmony with the menstrual cycle, highlight the fitness industry's diversity problem and more.

In this episode, Magda interviews her good friend Carolyn Banner, creator of Body by Banner, Whole Body Wellness, where she helps busy women make magic in their lives through streamlined nutrition and movement. Carolyn talks about how she's good at being real with her 5-year-old son, Oli, even if it means being honest about Santa. Carolyn shares how her husband, Fernando, has adult children from a previous relationship and how deciding to become parents together was not a decision she made lightly. She talks about how she believes a shift in the culture of motherhood needs to happen at a broader level, also involving non-mothers in the conversation, and change at the policy level. Carolyn lives with her family in the Hyde Park neighborhood in Chicago, IL.Follow Carolyn at carolynbanner.com or on Instagram @body_by_banner

So excited to have my friend Carolyn Banner on the podcast today. We chat a lot about mindfulness, nutrition & movement for self-love & self-care, living an intentional life, and reducing our alcohol consumption. In Carolyn's words: I help busy women discover a way of eating and moving that is enjoyable, sustainable and effective without wasting tons of time and energy. Using my experience as a Registered Dietitian Nutrition for 15 years and personal trainer and yoga teacher for the last 5 years I work with women from all over the world through 1:1 and group coaching to make lasting habit changes that feel good for them. -- Timeline: [00:04:11] Carolyn joins the podcast [00:04:45] How did Carolyn get to where she is today? (mindfulness, college, anxiety, disordered eating) [00:17:28] Nutrition and movement [00:24:26] Practical body change / mindset [00:28:38] Do not be intimidated by barbells and dumbells [00:33:44] Tips for body change nutrition [00:44:38] Balancing self care as a parent [00:50:03] Slowly eliminating alcohol [00:59:12] The Power of Now by Eckhart Tolle [01:00:47] Spiritual practices -- Carolyn's website: https://carolynbanner.com/ On Instagram @body_by_banner On Facebook: https://www.facebook.com/BodyByBanner/ -- Mentions: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 -- Book a discovery call with Ashley: app.acuityscheduling.com/schedule.php…Type=8022769 Sign up for Ashley’s Newsletter app.convertkit.com/landing_pages/163213?v=6 Ashley’s website: www.ashleypardo.com Follow Ashley on social @ashleykpardo Subscribe to Ashley’s YouTube Channel www.youtube.com/user/ashleykathrynpardo

Launching can be a whole dealio and I know a lot of people find it pretty stressful! For episode 70, I talked to Carolyn Banner about her current launch and some things she's been doing for it to not be as stressful. We talk about how to balance intense and rest in a launch, how to get into the "big picture" vs. "focus" energy, and also how to ask for support from the people around you. Check out Carolyn's Magic Makers Movement: https://carolynbanner.com/mmmclub/ Carolyn's Instagram: http://instagram.com/body_by_banner     Schedule your 1:1 SEO Discovery call here: https://www.digimorphs.com/services/  

I got to interview Carolyn Banner this week on the podcast on the tools she used to start her Fitness Coaching business. We talk about embracing the constant learning that happens when starting a business and also balancing that strength with softness. This is a real conversation about paying attention to the energy you have when putting out your message in the world and that everything has their own pace of doing things.   Carolyn’s Website (http://carolynbanner.com/)   Kate Northrump’s Slow Success http://katenorthrup.com/podcast/

This week on the podcast we go behind the scenes with, Meghan Lewis owner and yoga teacher of Buena Onda Yoga and amazing chef and creator of Jueves a la mesa. We talk about showing up authentically online and finding ways to feel good about what you put out. We also get into specific tools Meghan uses in her yoga business and how she’s experimented with different approaches to her online presence over the years. Buena Onda Yoga site: buenaondayoga.net Instagram: @buenaondayoga.bsas Jueves A La Mesa: https://juevesalamesa.wordpress.com/   Other inspiration we mention:   Carolyn Banner: @body_by_banner  http://carolynbanner.com/ April Miller McMurtry: Moon Newsletter  https://themoonismycalendar.com/   Subscribe to my monthly Digidigest to get all the tech news, without the tech: http://www.digimorphs.com/ddigest   My GA for VAs (Google Analytics for Virtual Assistants) online course is open for registration until the end of this month. More info:  www.digimorphs.com/ga-for-vas   Facebook Live event about how to start looking at your Google Analytics reports When: Dec 7th@ 1pm ET/10am PT Where: fb.me/digimorphs   www.digimorphs.com Instagram: @digimorphs Twitter: @pacheco_cinthia