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In this episode, I share my best strategies for getting things done as a female business owner with a family—without falling into the trap of busy work. I talk about the difference between being busy and being productive, and how a flexible schedule can sometimes blur those lines. I walk you through how I set clear work hours, choose 1-3 weekly goals, and reverse engineer the steps to achieve them. I also explain why I schedule time for each action, build in buffer zones to avoid burnout, and set aside a “parking lot” for non-urgent tasks.Listen to Episode 116: Life Lately (August)Tune in for practical tips to help you create more intention and momentum in your business and family life! Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
Find the full transcript for this episode at ProsperousCoach.com/351.Also mentioned Rhonda's 5-month VIP private business mentoring for coaches. Apply here.I didn't want to be cheap with my coaching business when I first started, so I generously spent money on experts of all sorts and hired a full time VA to do all the little things I couldn't be bothered with.I do believe my time is highly valuable—good mindset there—but, I only wanted to coach and that was short sighted. I delegated too much, which cost me 3 precious things:1. PROFIT because my expenses were unnecessarily high2. TIME because I constantly had to review my VA's work and chase them to correct mistakes3. KNOWLEDGE about how to run my business on my own, which was a HUGE liability.I gave my VA lots of chances before I let them go and when I did, I was lost because I didn't know anything about how to use the various apps.I want to help you make strategic decisions about delegating and avoid my mistakes.I'd love to hear from you. Stay inspired and make things happen! - Rhonda Hess, Prosperous Coach Rhonda Hess helps new coaches leverage their zone of genius into a profitable coaching niche and launch with confidence. For VIP step-by-step support apply for Rhonda's VIP Coaching Business Breakthrough Program here and she'll be in touch to invite you a discovery call. Or if you're stuck on your coaching niche, grab a Nail Your Niche Strategy Session with Rhonda here.
Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. #energymedicine #spiritual #meditate About my Guest Earle BirneyEarle grew up an avid sports fan in Vancouver, Canada. With just 4 months left of study before obtaining a degree, he began to realize that a life of following “societal norms” — starting a career, buying a house, getting married, having kids — did not make sense or appeal to him. It felt confining rather than freeing. So instead, he took out a student loan, bought an around-the-world ticket, and went on his personal search for freedom. Fueled by liquid inspiration, Earle ironically ended up in Paremoremo, a maximum security prison in Auckland New Zealand where he remained as a guest for the next 22 months. This is where Earle met the practices of yoga, meditation, and Buddhist philosophy. Earle began studying the Asian Classics Institute program and shortly after returning to Canada, went to help him start the Diamond Mountain University and Retreat Center in the Chiricahua Mountains of Arizona. Earle led the yoga philosophy department and taught meditation and yoga, while also studying Tibetan, Sanskrit, business, and a 7-year advanced program in Tibetan Buddhism. This period of study concluded with a 3 year 3 month 3 day silent meditation retreat.Taking his 27 years of experience, Earle thrives on making the often complicated teachings practical and relatable. Earle uses his expertise in retreat and his capacity to guide people along the stages of meditation, to help them in their spiritual journey.Earle is the head of curriculum development and lead teacher at the Yoga Studies Institute (YSI). YSI reaches over 10,000 students annually, leading students in yoga programs and retreats, meditation teacher trainings, and philosophy workshops. Earle also teaches and leads meditation programs at the Three Jewels Outreach Center in NYC for many students, including beginning meditators, people training to become meditation teachers, and advanced practitioners looking to deepen their practice in retreat.What we Discussed: 00:10 Who is Earle Birney 01:00 His Journey to understand life05:35 4 months from finishing his Degree and quit07:40 The plan was to work and kep travelling08:18 How he got into selling Acid09:30 Getting a warning he should have listened to10:28 The Process of Getting Arrested11:40 His Court Experience14:20 His experience in Prison15:50 How did his Parents react to the situation17:00 After 5 month how was the prison experience18:55 The jobs in the Prison20:30 What was his Mindset when he know he was getting out22:45 Was there any treatment in Prison to help with drug use25:00 The Journey after Prison28:00 7 Years in a Buddist centre29:00 3 Years 3 Months & 3 Day silent retreat29:50 How did they cover costs30:45 Spending 3 years to go inwards for yourself31:45 The Structure of the Retreat33:19 How was his mind in the 1st few days35:25 After the Retreat what was the next part of his journey38:00 Fast for Hunger40:20 Give Dignity to the Homeless41:00 What Meditation do they Teach and his Practice43:30 When People say they can not Meditate46:00 Getting Tired in Meditation49:14 Walking on the beach worked for me Meditating50:48 The Free Resources on his WebsiteHow to Contact Earle Birneywww.yogastudiesinstitute.orghttps://www.instagram.com/samayogastudio/All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Get a Virtual Assistant https://keap.page/tjb048/elevate-strategic-partnership.htmlSend me a DM "GROW" on IG instagram.com/jenniferjadealvarez to get your FREE copy of The Ultimate Salon Growth Blueprint: Systems, Sales, and Scaling for SuccessMYA- Lead Generation Quiz https://joinmya.com/meetings/hannah-kipp/mya-virtual-tour-jennifer-alvarez Use code JA2FREE for 2 months free Join the free Facebook group to join like minded beauty pros! www.Facebook.com/groups/salonandsuitebusinessPodcast Guest- Shawna Murphyhttps://www.stylesmartva.comIn this episode, we delve into the transformative role of virtual assistants in the beauty industry. Discover how these digital helpers are revolutionizing customer service, streamlining operations, and enhancing the overall client experience. From booking appointments to personalized beauty advice, virtual assistants are becoming indispensable tools for beauty professionals and enthusiasts alike. Join us as we explore the future of beauty, where technology and creativity intersect to create a more efficient and personalized industry. Tune in to learn how virtual assistants are not just a trend, but a vital component in the evolution of beauty services.Keywordsvirtual assistant, beauty industry, salon management, delegation, customer service, Style Smart VA, business growth, technology, AI, client retentionSummaryIn this episode of the Beauty Business Game Changer podcast, host Jennifer Alvarez speaks with Shawna Murphy, founder of Style Smart VA, about the transformative role of virtual assistants in the beauty industry. Shawna shares her journey of starting Style Smart VA out of necessity during the pandemic and discusses the importance of delegation, customer service, and the unique challenges faced by salon owners. The conversation explores how virtual assistants can enhance client experiences, improve business efficiency, and ultimately drive revenue growth. Shawna emphasizes the need for salon owners to embrace technology while maintaining the human touch in their services, and she provides insights on how to effectively integrate virtual assistance into salon operations.TakeawaysVirtual assistants can significantly improve client communication and booking efficiency.Delegation is crucial for salon owners to focus on high-value tasks.Understanding the unique needs of the beauty industry is essential for virtual assistants.The deskless model can enhance customer service and reduce overhead costs.Building a strong partnership with a virtual assistant is key to success.AI can assist but cannot replace the human touch in client interactions.Regular follow-ups with leads can convert potential clients into bookings.Marketing strategies should include reaching out to past clients for re-engagement.Training virtual assistants is necessary for them to understand the business.Small adjustments in processes can lead to significant improvements in business operations.Chapters00:00 Introduction to Virtual Assistance in the Beauty Industry02:51 Shawna's Journey: From Stylist to Entrepreneur06:01 The Importance of Client Communication09:12 Delegation: The Key to Business Growth12:06 Differentiating Style Smart VA14:54 The Deskless Revolution in Salons17:56 Enhancing Customer Experience with Virtual Assistants20:56 Return on Investment: Maximizing Business Efficiency28:11 Enhancing Guest Experience with Virtual Assistants28:58 Strategies for Salon Growth Using Virtual Assistants31:13 Leveraging Social Media for Client Engagement32:49 The Importance of Lead Follow-Up33:56 Upselling and Client Retention Strategies37:30 The Role of AI in Business Operations39:08 Balancing Technology and Human Interaction43:16 Building Strong Partnerships in Business46:20 Identifying the Right Fit for Virtual Assistance
Send us a textPodcast guest, Cory Pinegar, is the founder of Teem, a leading provider of Virtual Assistants for healthcare practices. With over eight years in healthcare, he was an early employee at Weave and later built Reach, one of the largest dental-specific call centers in the U.S. Today, he employs thousands of remote team members across 10 countries, helping practices find reliable, engaged, and cost-effective support. Cory serves on the boards of the Parkinson's Foundation and Verrific and is passionate about advancing healthcare innovation. His companies have been named among the fastest-growing by Inc. 500 multiple times.In this episode of Vet Life Reimagined, we explore how virtual assistants are helping veterinary professionals work smarter, not harder. You'll hear the story of Cory Pinegar, founder of Teem, whose personal experiences inspired him to dedicate his career to supporting healthcare providers. Then, Kelly Cronin, with over 30 years in veterinary medicine, shares how Teem's veterinary virtual assistants are changing workflows, improving retention, and giving teams more time for what matters most.
This week on our Live Show we discussed France preparing for War, delivering Aid to Gaza, homes from Wind Turbines, MNRA Jab linked to 86 disorders, grow new teeth, Veterans to Farmers and more Donations https://www.awakeningpodcast.org/support/ #awakening #brainfitness #france About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). What we Discussed: 00:15 What we will be discussing in this weeks Show 01:45 What the Picture on our Introduction Means03:20 France tells Hospitals to Prepare for War06:50 How you can help the show08:14 Workers over Billionaires11:32 The Trump Billionaire Meeting 12:30 Delivering Aid to GAZA16:16 Lots of Spanish fans waving Palestine Flags at Tour of Spain19:40 German Opposition Party has 7 Members Die Suddenly22:00 Maintain Your Brain Fitness23:20 Ai Weakens Critical Thinking26:20 The Dangers of the Future 6 G Technology28:10 The Lights contain 5G which harm us29:50 Salesforce to Cut 4,000 Workers for Ai Agents32:40 Better if Ai is Used for doing my Laundry and dishes36:00 Websites from $300 with VA.world37:00 Homes from Wind Turbines39:37 Student Sea Turtle Conservation in India41:30 3D Printing Glue Gun for bone fractures43:20 mRNA Vax linked to 86 Disorders46:50 Florida Banned Mandatory jabs47:35 Global Leaders Seek Immorality49:46 The release was intentionally put out50:39 Re-Grow Natural Teeth52:10 Stem Cell 3d Printing for Brain Tissue54:30 The Benefits of the Date fruit56:00 Be Creative58:55 Veterans to Farmers Substack Subscription https://substack.com/@podfatherroyHow to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/
Episode 516 of Learn Polish Podcast features host Roy and new teacher Ania discussing two fitness stages: bulking (masa) and cutting (redukcja). They mix Polish and English while sharing personal routines, diet tips (protein, natural foods, grilled fish), and workout ideas (gym, kettlebells, walking, sports) to gain muscle or lose weight. Find episode resources and Ania's school in the show notes or at learnpolishpodcast.com. For more about Roy scan the QR code or visit roycoughlan.com. For virtual assistance see va.world All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Today, my guest is Pete Neubig. Pete is the co founder and CEO of VPM solutions, and in just a minute, we're going to speak with Pete Neubig about the Benefits of Hiring a Remote Team. https://www.vpmsolutions.com/
On today's Wholesale Hotline (Astroflipping Edition) Jamil is joined by Nathan Harris to talk about his entrepreneurial journey. Today's episode is part of our Throwback Series where we re-air some of our most popular shows. This episode originally aired on 5/21/2024. Show notes -- in this episode we'll cover: The go-to place to master comping, with expert-level insights on valuing properties the right way. Step-by-step guidance on finding and comping deeply discounted off-market deals—even in competitive markets. Real-world breakdowns of the AstroFlipping model to scale virtually with little to no overhead. Proven tips to build a rock-solid buyer's list, dominate dispositions, and grow your deal flow. No fluff—just high-level mindset, marketing, and tactical advice for real estate success. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Astro Flipping breakout
Zach Lindquist leads Pure Crypto's research, combining technical depth with a rigorous, investor-first mindset#crypto #blockchain #ZachLindquiest All Episodes can be found at www.thecryptopodcast.org All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/ About my Guest Zach LindquiestZach Lindquist leads Pure Crypto's research, combining technical depth with a rigorous, investor-first mindset. He is responsible for manager due diligence, thesis validation and identifying market inefficiencies across the crypto ecosystem. Known for cutting through hype, Zach helps shape Pure Crypto's approach to navigating a complex, rapidly evolving asset class.What we Discussed: 00:20 Who is Zach Lindquiest 01:00 Zach's Career to Date02:25 Who is the Founder of the Company03:00 Who he thinks Created Bitcoin04::10 Pure Crypto with 11 x Returns Net of Fees05:23 Will Asset Classes change with Blackrocks input07:15 The Cycles with other Crypto08:10 Is watching the Influencers beneficial11:15 Tokenisation12:35 Credit Card payments should not cost 3%12:40 The fees are hurting the small shops14:28 Paypal charging up to 10% for a Transfer15:53 Stable Coins and the US Treasury Market19:00 90%+ of Stable Coins are backed by Liquid US Treasuries19:50 Will Crypto become more easy to Protect people21:42 How to Avoid the Scammers23:15 The abilty to use Blockchain to avoid Currency Conversion charges when abroad24:20 Is there a Euro Stable Coin25:30 Banks giving you the inquisition when withdrawing Your Own Funds27:10 Can People use a self directed IRA with Pure Crypto28:30 The Process for International Investors29:30 Exchanges and Wallets31:10 Lots of Meta Mask users complain33:10 The KYC and dangers of some exchanges36:10 Crypto ATM machines taking 4-8% fee37:44 Some Ponzi Crypo Schemes that people must be aware of40:55 The Amount needed for the new Fund42:20 Resist the Urge to Trade Daily How to Contact Zach Lindquiest https://www.pure-crypto.com/https://www.linkedin.com/in/zachary-lindquist-124635b5/http://jakeryanconsulting.com/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
In this episode, I'm sharing my favorite productivity tip: the 30-minute catch all block. As a mom and business owner, I know how overwhelming it can be to juggle constant inputs and endless micro-tasks. That's why I schedule one or two dedicated 30-minute blocks each day—midday and/or at the end of the day—to batch tasks like replying to emails, returning messages, and handling admin work. This simple shift has helped me reduce task switching, clear mental clutter, and protect my focus time for deep work. I use my digital calendar to make these blocks non-negotiable, so I can stay in control and be less reactive throughout the day. If you're looking for more clarity, calm, and productivity, try adding a catch all block to your routine. Plus, if you haven't already, check out my free training on the habits and routines that help me balance business and motherhood here. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
Are you a boss who's thinking, "Am I supposed to be a friend to my employees, or am I supposed to be their boss?" This is such a hard balancing act for female leaders, so you're going to want to stick around as our host, Diane Rolston, interviews leadership consultant Katherine Johnston to explore the Boss and Buddy framework and how female leaders can navigate this challenging balance.Listen to learn these key takeaways:The Boss and Buddy framework, understanding when to step into the boss role versus the buddy role Katherine's non-conventional career path from law school prep to global leadership consulting, and how following your passions and interests can lead to unexpected successHow cultural differences impact leadership styles, with real examples from Norway, Germany, and Russia showing how boss/buddy preferences vary by cultureWhy most people have a natural preference for either boss or buddy behaviours, and how you can take a quiz to identify your default styleSpecific techniques for strong bosses to develop buddy skills and for strong buddies to step into boss modeHow this framework applies beyond employee relationships to working with contractors, Virtual Assistants, clients, and even in parenting situationsWhy adaptability is crucial in today's business world, and how having both playbooks helps you adjust your leadership style based on the situation and people involvedKatherine's free webinar and training programs that can help you develop these leadership skills furtherAnd more!Katherine's Bio: Katherine Johnston builds on her experience in 50+ countries as a leader, consultant, ICF-coach & author in global contexts. Known for her practical approach, engaging manner, building high-trust environments, and providing tangible results. She thrives on partnering with L&D professionals to create leadership programs, talent strategies & competency frameworks. She finds great joy in seeing individuals flourish in their roles. Katherine has an MBA from the Thunderbird School of Global Management & is co-author of two leadership books, with a third to be published in 2025. Katherine lives in West Vancouver with her Norwegian husband, 2 sons and pugalier Oreo.Katherine's Social Media links: Website: www.global-mindz.com LinkedIn: https://www.linkedin.com/in/globalmindz/ Instagram: @global_mindzRegister here to join the free live Boss&Buddy Webinar on Zoom:https://us06web.zoom.us/meeting/register/lJLy6mcrSTGDpScnHCKD1g#/registrationTake this quick quiz to find out if you're a Boss or a Buddy:https://global-mindz.com/boss-or-buddy-quiz/Get all the details about the Boss&Buddy Webinar here:https://global-mindz.com/boss-buddy-webinar/This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach...
What happens when a mom's desire for flexibility meets entrepreneurial grit? Katherine Rosenblatt shares her journey from corporate consulting to founding Mom to Virtual Assistant, a company connecting moms with meaningful, remote work. In this episode, she opens up about balancing motherhood and business, shifting from client work to building a scalable company, working alongside her husband, and helping other women discover their potential. Her story is a powerful reminder that success isn't just about titles or money—it's about creating the life you want for yourself and your family
This week on our Live Show we discussed Trump Tarriffs illegal, Nato fotress in Romania, arson firefighter, ebbing asylum hotel, health and more Donations https://www.awakeningpodcast.org/support/ #awakening #brainfitness #Romania About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). What we Discussed: 00:26 What the Picture on our Introduction Means 01:15 What we will be discussing in this weeks Show03:00 LeeuWarden Update05:20 Why Courts Can Not be Trusted06:30 How you can Help the Podcast07:25 Trumps Tariffs are Illegal10:10 Is the US a Dictatorship12:20 NATO Building its Largest Military Base in Romania 14:30 Arsonist was a Firefighter17:24 Shariah law recognised in Austria19:12 The dangers of the Burka20:05 Epping Asylum Hotel Cout Case Overturned25:20 Are You Working on Brain Fitness26:45 Google New Phone Pixel 1030:40 Googles Jules 2.032:30 ChatGpt Court case for causing Suicide36:40 Denmark make your Face and Voice as your IP39:17 How a Virtual Assistant Can Help your Business40:00 Cancer Therapy for Cat might help Humans41:25 From Fishing and Oil Disaster to Farming43:50 Spirecord Repair46:00 Universal Health Trackers48:05 The dangers of Devices that use WiFi48:45 Organipeel has been discontinued51:25 More than 2 Billion lack access to Safe Drinking Water56:35 Pure Human by Greg Braden58:00 Mecico's Massive Poverty Reduction1:00:40 Flight Pattern of Birds How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/
Marriage and motherhood are challenging enough, and when ADHD is in the mix it can feel even more complicated. But a strong, connected marriage is absolutely possible. In this episode, I am joined by Sara Wiles, mom, wife, and business mentor, for an honest conversation about what ADHD looks like in her marriage and parenting, and the strategies that create more balance and connection at home. We also talk about what it means to build a business that supports your life instead of the other way around. Sara's openness about marriage, motherhood, and entrepreneurship is a breath of fresh air for anyone who has ever felt “too much,” “not enough,” or simply wired differently in their relationship. Tune in to discover: • Why marriage after kids feels like building the plane while flying it• The role of repair in relationships and why it matters more than getting it perfect• How ADHD shows up in both business and marriage and how to make it work for you• The truth about highlight reels, comparison, and what we don't see in other people's marriages• What it means to build a life-first business (and why it matters for moms and families)Connect with Sara on Instagram: @sara_wilesLearn more about becoming a Virtual Assistant: startandgrowco.comThe Us System: https://marriedafterkids.com/the-us-systemFREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptinConnect with me for a FREE Married After Kids Intervention Call: https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-callFollow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids
Andrey Chabanov is a fintech founder behind multiple startups including Trustek and RampMeDaddy #crypto #blockchain #AndreyChabanovAll Episodes can be found at www.thecryptopodcast.org All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/ About my Guest Andrey ChabanovAndrey Chabanov is a fintech founder behind multiple startups including Trustek and RampMeDaddy,focused on bridging traditional finance and DeFi. He's currently building Wellspring, a high-yield alternative to traditional savings accounts offering up to 12% APY through DeFi. With deep experience in crypto infrastructure, regulation, and scaling, Andrey offers raw, insightful takes on building in Web3 and the future of money. He was also an early team member at iTrustCapital, the first and largest crypto IRA provider.What we Discussed: 00:25 Who is Andrey Chabanov01:50 From Banking to Blockchain09:50 Winning a Hackaton10:30 WellSpring and what they do12:15 Which Countries can be used13:20 Hard making Payments from some banks15:40 Backed by Stella Foundation & Others17:00 Savings losing Buying Power18:10 Your Money in the Banks is not 100% Guaranteed 21:00 Your Money in Your Custody21:45 Legal Way to avoid Capital Gains Taxes24:10 The Fees they Charge25:00 Can People lose their Money26:20 How they Prevent People Getting Hacked28:30 Is there a Minimum Amount to Invest29:35 How Is the Interest Calculated35:20 Ponzi Schemes that lots of People lost funds37:00 With Wellspring Your Money Never Leaves your Wallet39:45 The Process getting Started42:30 The Goal is to Get you to Transfer your Salary to the account44:25 They want that your Grandmother would be able to use the system46:00 IRA's are able to Hold Crypto How to Contact Andrey Chabanovhttps://wellspring.money Code WS25https://www.linkedin.com/in/achabanov/https://x.com/chabalphahttps://trustek.io/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Send us a textIn this episode of the Private Practice Survival Guide Podcast, we explore the differences between hiring a remote employee versus a virtual assistant. We discuss when each role makes the most sense depending on your practice's needs. Brandon explains cost, oversight, and long-term scalability factors in making this decision. Brandon shares practical insights to help you apply these strategies in your private practice. Listeners will walk away with actionable tools to implement immediately. Welcome to Private Practice Survival Guide Podcast hosted by Brandon Seigel! Brandon Seigel, President of Wellness Works Management Partners, is an internationally known private practice consultant with over fifteen years of executive leadership experience. Seigel's book "The Private Practice Survival Guide" takes private practice entrepreneurs on a journey to unlocking key strategies for surviving―and thriving―in today's business environment. Now Brandon Seigel goes beyond the book and brings the same great tips, tricks, and anecdotes to improve your private practice in this companion podcast. Get In Touch With MePodcast Website: https://www.privatepracticesurvivalguide.com/LinkedIn: https://www.linkedin.com/in/brandonseigel/Instagram: https://www.instagram.com/brandonseigel/https://wellnessworksmedicalbilling.com/Private Practice Survival Guide Book
Today we're talking about a question I get all the time from both new and experienced virtual assistants: What are the best services to offer as a VA? This question usually comes up because VAs want to stand out, they want to attract clients who are excited to work with them, and they want to know they're building a business around services that will actually sell. But sometimes it comes up because VAs are looking to see what's popular (that doesn't matter, fyi). In today's episode, we're going to look at what makes a service “the best,” how to choose what fits you, and I'll also share some of the most in-demand services right now in the VA industry. I'll leave space for you to reflect on your own skills and preferences as we go through this. So, if you're ready to stop trading hours for dollars and start attracting clients who value what you do, you'll want to sign up for my Packages Workshop. It's taking place in November. You can visit YourVAMentor.com/links to get details when they become available. That's it for today's episode, the best services to offer as a VA. We talked about why choosing the right services matters, the categories of services available, how to decide which ones fit you best, and the importance of packaging them in a way that your clients understand. Remember, the “best” service is the one that matches your skills, your interests, and your clients' needs . It's about what you do and what you love to do. And of course when you package it well, you'll stand out in a crowded VA market. Thanks for tuning in to The Ridiculously Good VA Show. I'm Tracey D'Aviero, The Confidence Coach for VAs. That's all I've got for you this week. I'll see you next time!
Brian Ahearn is a dynamic international keynote speaker, TEDx presenter, coach, and consultant, Brian helps individuals and organizations apply research-based strategies to ethically influence people to boost results.#sales #marketing #BrianAhearnAll Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ About my Guest Brian Ahearn Brian Ahearn is the Chief Influence Officer at Influence PEOPLE and a faculty member at the prestigious Cialdini Institute.A dynamic international keynote speaker, TEDx presenter, coach, and consultant, Brian helps individuals and organizations apply research-based strategies to ethically influence people to boost results.He is one of only a dozen individuals in the world to hold the Cialdini Method Certified Trainer designation and one of just a handful to have earned the Cialdini Pre-suasion Trainer designation. These credentials were awarded directly by Dr. Robert Cialdini, the most cited living social psychologist in the field of ethical influence.Brian's first book, Influence PEOPLE, was named one of the Top 100 Influence Books of All Time. His second, Persuasive Selling for Relationship Driven Insurance Agents, was an Amazon new release bestseller. His latest, The Influencer: Secrets to Success & Happiness, uses storytelling to bring influence principles to life.Brian's LinkedIn Learning courses have been viewed by more than 800,000 business professionals, and his TEDx Talk on pre-suasion has surpassed one million views globally.What we Discussed: 00:22 Who is Brian Ahearn 02:20 The Meaning of the Letters after his name03:35 How he got into the Dr. Caldini training06:25 What he talked about on his 1 Million+ viewed TEDx Talk08:00 Manipulation to get Sales ( High Pressure Sales)09:30 Being an Ethical Influencer9:48 Do Not Claim to have a False Sense of Scarity10:10 It must be a Win Win Situation11:00 Basing Your Price on What you think a Person can pay13:15 Event Organisers looking for a 50/50 Split14:40 His New Book Influenced from Above17:14 Why the Story format Book helps people learn better18:42 How did he Navigate his Writing Style20:10 Hoe Brian organises his writing time23:20 How he Used Ai to help with the Book24:05 Has he created an Audio Version of his Books24:40 Dallas Willards view on Soul, Heart, Mind & Body28:00 The Power of Habbit29:45 A lot of Young People returning to Religion31:35 Do Not be afraid to Show Truth34:00 When you must chase for Payments36:50 His Linkedin Courses viewed by 800,000+ Business Professionals39:05 How Does Linkedin Learning Courses work40:50 We Need to Use Ai to our Advantage43:20 Do Not have Ai do all the writing for you45:10 Five Books that Influenced his Life47:30 Has he Planned his next Book? How to Contact Brian Ahearn https://influencepeople.biz TEDx Speechhttps://www.youtube.com/watch?v=l6ZqO8POtgo https://www.linkedin.com/in/brianfahearn/https://www.facebook.com/IinfluencePeopleBrianAhearn/ https://x.com/BrianAhearn All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
In this episode, I open up about a deeply personal experience and how it's prompted me to slow down, prioritize rest, and focus on nervous system regulation. I share the mindset shifts and practical changes I'm making to simplify both my personal and professional life. On the business side, I'm excited to announce upcoming changes to the Simplify program, including a free training at the end of September, new monthly courses, reorganized bite-sized content, and more co-working calls. Join me as I embrace clarity, say no more often, and create space for what truly matters. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
This week on our Live Show we discussed Canada's Climate Lockdown, Romanian Elections, Venezuela US War, Google Mangle, VR for Pain Relief, Aspartame Dangers and more Donations https://www.awakeningpodcast.org/support/ #awakening #brainfitness #Romania About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).What we Discussed: 00:36 What the Picture on our Introduction Means 02:25 What we will be discussing in this weeks Show 03:30 How you can Help the Show 03:55 Canada Climate Lockdown 06:15 The Plan was for another Lockdown07:05 How you Can Support the Show08:05 UK Mass Fatality Government Contract12:30 How I knew the 2020 Lockdown was Planned13:15 The Romanian Elections17:00 Migrants Ordered Out of Hotel after Council Court Win19:55 Why I Think this Could effect Renters21:30 There ia a Housing Crises23:00 Tokenization of Real Estate24:05 Venezuel to Deploy 4.5M People27:10 Brain Fitness29:20 GPT5 Medical Reasoning32:00 How Combining Ai and Dr's gives the Best Results32:40 Ai is not Taking Kickbacks35:18 I await the Robots to do the Dancing in the Hospitals36:18 Google Mangle39:57 Ai Chatbots Trick Users42:00 Are you Looking for a Virtual Assistant42:35 StackBurger Fake Order Leads to a Positive Outcome46:15 VR Experience Gives Pain Relief48:50 Why I thought the VR Could Help Arnold after his Serious Accident51:20 The Entertainer Large Family shops transferred to Employees54:10 Mandatory Mental Health Screening56:50 Mandatory does Not Mean You Must Do It57:50 Aspartame Dangers1:00:55 The Dangerous Drinks with Toxins1:01:55 If a Rats gets Cancer from a Product then Stay away from it1:03:18 The Benefit of Nuts1:06:20 Predicting Eureka1:09:40 Start and Listen to a Podcast1:12:15 Radio News has 5 Mins of Negativing on the Hr1 :13:00 Elderly People have Something to Share with the World1:14:35 Young People Can go to Elderly Homes and Interview People1:15:00 Japanese QuoteLinksTokenization of Real Estate https://www.podpage.com/the-crypto-podcast/107-token-presales-are-changing-real-estate-forever-chris-baldrey-chourio/Venezuela/Population is 28.41 million (2024)GPT stands for Generative Pre-trained TransformerHow to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/
Kevin is the father of the Virtual Assistant and a Silicon Valley innovator, serial entrepreneur, CEO, and futurist. He was INC Magazines' Entrepreneur of the Year, a CNBC top Innovator of the Decade, World Economic Forum Tech Pioneer, Chair of Silicon Valley Forum, Planet Forward Innovator of the Year nominee, featured for 5 years on TechTV's Silicon Spin, and inducted into RIT's Innovation Hall of Fame. He has 94 worldwide patents and led pioneering work on the first cellular data smartphone (AirCommunicator), the first human-like AI virtual assistant (Portico), soundproof drywall, high R-value windows, AI-driven building management, Generative AI for QA automation, supply-chain auctions, and the window/energy retrofits of the Empire State Building and NY Stock Exchange. His upcoming book, titled The Joy Success Cycle, changes the way people act and think every day, leading to more fulfilment and life success.
AI, Longevity, and the Secret to Lasting Joy and Success What if the key to a longer, more successful life wasn't just technology or hard work — but joy? In this episode of Richer Soul, I sit down with futurist, inventor, and keynote speaker Kevin Surace to explore a powerful intersection: the breakthroughs of AI, the science of extending healthspan, and a life philosophy that flips success on its head. Kevin isn't just a tech visionary with 95 patents — he's a master of finding joy in the everyday and using it as fuel for achievement. From AI-driven healthcare to humanoid robots, we talk about the massive shifts reshaping our world, and how to thrive in them without losing your sense of purpose. Key Takeaways: Joy Fuels Success – Most people think success brings joy, but Kevin flips the script: joy is the foundation that makes success inevitable. The One Complaint Rule – Limiting yourself to one complaint a day forces you to look for the positive in every situation, opening the door to better problem-solving and relationships. Healthspan Over Lifespan – It's not about living more years — it's about staying strong, mobile, and vibrant in the years you have. AI Changes the Game – AI won't take your job, but someone using AI will. Learn to leverage it or risk being left behind. Money Learning: Kevin learned the value of budgeting, saving, and entrepreneurship early, thanks to his father's grocery budget discipline and his own teenage electronics repair business. This foundation taught him: · The importance of living within your means. · Reinventing yourself and your skills as technology changes. · Using money to invest in tools, learning, and opportunities that expand your capabilities. Bio: Kevin is the father of the Virtual Assistant and a Silicon Valley innovator, serial entrepreneur, CEO, and futurist. He was INC Magazine's Entrepreneur of the Year, a CNBC Top Innovator of the Decade, World Economic Forum Tech Pioneer, Chair of Silicon Valley Forum, Planet Forward Innovator of the Year nominee, featured for 5 years on TechTV's Silicon Spin, and inducted into RIT's Innovation Hall of Fame. He holds 94 worldwide patents and led pioneering work on: The first cellular data smartphone (AirCommunicator) The first human-like AI virtual assistant (Portico) Soundproof drywall High R-value windows AI-driven building management Generative AI for QA automation Supply-chain auctions Energy retrofits of the Empire State Building and NY Stock Exchange Links: · Website: https://www.kevinsurace.com/ Facebook: https://www.facebook.com/kevin.surace/ Instagram: https://www.instagram.com/kevinsurace/ LinkedIn: https://www.linkedin.com/in/ksurace/ Twitter/X: https://twitter.com/kevinsurace TikTok: https://www.tiktok.com/@kevin_surace YouTube: https://www.youtube.com/@kskoolstuff Key Discussion Points: Early money lessons from his father's strict grocery budget and his own teen electronics repair side business. How AI will reshape industries, tasks, and skill requirements — and why critical thinking is more important than ever. The difference between lifespan and healthspan, and how future technology may extend both. Why joy is a performance strategy, not just an emotion. The “One Complaint Rule” and how it transforms mindset and results. How to find joy in difficult moments, including layoffs and business pivots. Preparing for a future of humanoid robots, AI-driven automation, and potential longevity breakthroughs. Where in your life could you replace complaint with curiosity? Are you preparing your skills for a future shaped by AI and automation? How would your days feel different if joy — not success — was your first priority? Listen Now and discover how AI, longevity, and joy can transform your life. #RicherSoul #AI #Longevity #Healthspan #FutureOfWork #SuccessMindset #Joy #MindsetReset #PersonalGrowth #LifeOnPurpose #Leadership #PurposeDrivenLife #Automation #Innovation #Productivity Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros podcast, host Q Edmonds interviews Justin Berry, a seasoned real estate professional who shares his journey from a high school graduate to a successful entrepreneur in the real estate industry. Justin discusses the importance of virtual assistants in streamlining business operations, his innovative software Pricer Pro designed to help agents price homes accurately, and his passion for empowering others in the real estate field. He emphasizes the significance of community, continuous learning, and the need for real estate professionals to enhance their skills to remain relevant in a changing market. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
Ever feel like you're stuck in the daily grind of your private practice? Dr. Natalie Tilton, a Division 1 athlete, multi-business owner, and mother of two, is proof that you can break free and build a life of purpose. In this inspiring conversation, she shares her journey from a collegiate athlete to a four-clinic physical therapy empire owner.Natalie reveals the surprising "Forrest Gump" calling that inspired her career and the heartbreaking moment with her father-in-law that fuels her mission to ensure no one in her world ever feels unseen or unheard. She also unpacks the power of delegation, from small tasks like walking the dog to big, legacy-building projects, and how leveraging virtual assistants and AI tools like Jane has given her the time and freedom to focus on what truly matters.This episode is packed with insights for any private practice owner looking to reclaim their time, find their purpose, and create a joyful, successful business.In this episode, you'll discover:The "Forrest Gump" Inspiration: How a pivotal movie scene sparked Natalie's passion for helping people break through their limitations.The Power of Delegation: Why entrusting tasks to others isn't about giving away "crap," but about empowering your team and buying back your time.Finding Freedom in a Storm: The mindset of a collegiate athlete applied to entrepreneurship and how to embrace challenges as a way to get stronger.The Secret to Building a Thriving Team: Why small gestures, like handing out spearmint gum, can have a huge impact.AI vs. VA: How Dr. Tilton leverages both artificial intelligence and virtual assistants to create a seamless, human-centered practice.Links & Resources:Dr. Natalie Tilton's Instagram: @abilityalliesJane App: https://abilityallies.janeapp.com/Book Mentioned: Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald MillerThis episode is packed with insights for any private practice owner looking to reclaim their time, find their purpose, and create a joyful, successful business.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.
In this episode of Stronger Sales Teams, Ben Wright is joined by Carmen Williams. Drawing on her extensive expertise and industry experience, Carmen highlights the pivotal role virtual assistants play in removing administrative burdens, allowing sales professionals to focus squarely on revenue-generating activities. Together, Ben and Carmen delve into the wide-ranging benefits of integrating virtual assistants, from accelerating lead response times and managing CRMs to streamlining vital sales processes. About the Guest: Carmen Williams is the founder of Global Teams, an organisation dedicated to helping business leaders – particularly sales managers – unlock their team's full potential by reducing non-revenue generating tasks through the strategic use of virtual assistants. With years of experience across a wide range of industries, Carmen has guided businesses in streamlining processes and enabling their teams to concentrate on high-value, growth-focused activities. Her expertise is especially recognised in deploying skilled virtual resources from the Philippines and South Africa, fostering stronger productivity and efficiency within sales environments. Key Takeaways: Virtual assistants are an invaluable asset for optimising sales processes by handling admin and non-core tasks, allowing sales teams to focus more on building customer relationships and closing deals. Properly scoping the responsibilities for virtual assistants is crucial for success. Clear definition of tasks ensures that virtual assistants can meet expectations and deliver tangible value. Cultural understanding and regular communication with virtual assistants can strengthen integration and contribute to their long-term retention. The contact rate and speed in responding to leads can significantly impact sales effectiveness, with virtual assistants playing a critical role in improving these metrics. Businesses new to employing virtual assistants should start small, refine their processes, and remain open to learning from initial mistakes to realise long-term productivity gains. Time Stamps: 0:00 Intro 1:21 Guest Introduction 2:47 Carmen's Business 4:13 Virtual Assistant's Help To Focus On Customers 7:17 Touch Points To Close Deals 8:30 Common Mistakes Virtual Assistants Make 10:51 Getting the Most Out Of Virtual Assistants 12:40 Mindset Challenges Around Virtual Assistants 16:03 Hot Spots For Virtual Resources 17:17 Where To Start In Hiring Virtual Assistants 19:28 Guest's Socials 20:23 Outro Rate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode! I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.
Virtual Assistants are a huge help to Vanessa Ulmer at Crystal Coast Graphics. Learn all about how they bought back their time and took the businesses even further with outside help!Find Vanessa at crystalcoastgraphics.com.Find our events and more resources on the Carolina Women's Collective websiteThe Carolina Women's Collective Instagram: @carolinawomenscollectiveThis show is produced by Rooster High Productions.
In this Learn Polish Podcast episode (EP 515), a father-and-son duo mix Polish and English while exploring combat sports gear: boxing gloves, hand wraps, protective headgear, nunchaku, bo staff, punching bags, mouthguards, and even using a mannequin partner. Enjoy quick vocab practice, light training stories, and simple phrases you can reuse—plus brief mentions of their projects and a friendly call to like, rate, and share. All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Christopher Baldrey-Chourio CEO & Founder, ConstructKoin AI + Real Estate + Blockchain Pioneer#crypto #blockchain #ChrisBaldrey-ChourioAll Episodes can be found at www.thecryptopodcast.org All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/About my Guest Chris Baldrey-ChourioChristopher Baldrey-Chourio CEO & Founder, ConstructKoin AI + Real Estate + Blockchain PioneerCBC is revolutionising the $280 trillion global real estate industry by combining AI, blockchain technology, and the bold vision to "Be the Bank."As CEO of ConstructKoin, Chris is executing one of the most innovative fundraising strategies in crypto history—a **100-phase token presale** raising $100 million USD, with tokens progressing from $0.01 to $1.00 across systematic phases. This isn't just another crypto project; ConstructKoin is backed by real income-generating property and proprietary AI technology that reduces lending approval times from weeks to minutes (95% speed improvement). What we Discussed: 01:00 Who is Chris Baldrey-Chourio02:16 Why is it Koin and not Coin02:45 What the Company does in Real Estae with Blockchain04:25 Invest as Little as you want06:00 The Different ways to Pay07:45 How do they Protect the Token Holders for Projects11:45 Why its an Advantage for having people personally liable14:35 Are the Fixed term contracts or with a Price Variation applying17:00 Helping the Developers gives returns19:26 Is there Plans for Everlasting Homes20:40 The Challenges23:30 Fractional Ownership Opportunities25:00 Are the Tokens locked in for the Duration of the project28:10 You are responsible for your own Taxes29:34 Using Ai to reduce Costs32:40 Long Term Vision36:00 The Build Process is starting with Family Homes37:10 Controling the Cowboy Builders41:50 The Insurance of the Projects42:35 Draw for a House 45:10 The Structure of the Company47:50 Where to Find Chris How to Contact Chris Baldrey-Chourio https://www.constructkoin.com/All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
Are you capable of booking your own flights? Of course, you are. How about scheduling your own client meetings sure but at what cost? Are doing these tasks the highest and best use of your time? On today's episode, Matt and Micah talk about the benefits of hiring a virtual assistant so you can focus your decisions and time that only you can do. Listen in as they share some mistakes people make when bringing on a virtual assistant, as well as how to make this transition successful. Encore Episode: Why Aren't You Delegating To A Virtual Assistant? Resources in today's episode: - Micah Shilanski: Website | LinkedIn - Matt Jarvis: Website | LinkedIn
In episode 12 of Learn Polish Podcast, host Roy Coughlan and teacher Kamila practice essential Polish for eating out at a restaurant. They cover how to ask if someone is hungry and how to order starters, first and second courses, drinks, and dessert—using examples like garlic bread, chicken with potatoes, tomato soup with noodles, rice with vegetables, fresh orange juice, apple pie, and chocolate ice cream. Helpful phrases include proszę, co jeszcze, co do picia, ja chcę, and smacznego, plus quick farewells like do widzenia and do usłyszenia. All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
Are you a busy public health entrepreneur feeling overwhelmed by endless admin, client management, and strategic work? In this episode, Dr. Huntley shares her expert insights on how solo entrepreneurs and visionary leaders can boost productivity, reclaim their time, and scale sustainably by delegating essential business operations to a virtual assistant. Discover actionable strategies to maximize efficiency, prioritize high-impact work, and create space for growth. Tailored for established public health entrepreneurs seeking to level up their operations through proven delegation techniques. Resources ▶️ Website https://PublicHealthEntrepreneurs.com ▶️ Grab your copy of: Top 10 Tips For Finding Clients ▶️ Grab your copy of: Top 10 Tips For Getting Started ▶️ Submit a question you'd like us to answer on this podcast here. ▶️ Learn more about the Public Health Entrepreneurs Mastermind group program here.
In today's Wholesale Hotline (Astroflipping Edition) Jamil is joined by 23-year-old Kevin Cho, a Pace Morby student, to break down his real estate journey. Show notes -- in this episode we'll cover: The go-to place to master comping, with expert-level insights on valuing properties the right way. Step-by-step guidance on finding and comping deeply discounted off-market deals—even in competitive markets. Real-world breakdowns of the AstroFlipping model to scale virtually with little to no overhead. Proven tips to build a rock-solid buyer's list, dominate dispositions, and grow your deal flow. No fluff—just high-level mindset, marketing, and tactical advice for real estate success. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Astro Flipping breakout
Ready to simplify your life? In this episode, I share my 15 minute declutter challenge to help you organize your home, digital files, and mental space—no full day required! I reveal how a quick, focused declutter session can boost productivity, reduce stress, and create lasting clarity. Whether you're tackling a kitchen drawer, your computer desktop, or your inbox, you'll find practical tips to make decluttering easy and manageable. Join me as I walk you through time management strategies and micro habits that fit into any busy schedule. Take the challenge: pick one area, set a timer for 15 minutes, and start decluttering today. Don't forget to share your progress on Instagram and tag me @simplifywithamandab! Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
In episode 513 of the Learn Polish Podcast, a father-and-son duo practice practical Polish for supermarket shopping. Learn key words and phrases for bread (chleb, pokroić), milk (mleko), eggs, fruit and veg (jabłka, pomidor), cereal (płatki z mlekiem), cheese (ser), fish (ryba), meat (mięso, kilos and types), and household cleaners. They also cover trolleys (wózek), reusable bags, and payment methods (karta kredytowa, karta debetowa, gotówka), with handy pronunciation and case tips like “z moim synem Danielem.” Perfect for building everyday shopping confidence in Polish. All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
232: In this episode, I talk with Imee, the 24-year-old executive assistant who's become the backbone of a land investing empire.(Show Notes: REtipster.com/232)Imee isn't your average VA. She's running operations across multiple businesses, hiring and managing global teams, building systems, protecting the CEO's time, and even closing deals. We cover exactly how she earned that trust, what she looks for in other team members, how she motivates a remote team, and what investors often get wrong about working with overseas talent.If you've ever thought about hiring a VA (Virtual Assistant) or EA (Executive Assistant) for your land investing business, this conversation will completely change the way you think about their potential.
In episode 512 of the Learn Polish Podcast, we explore clothing vocabulary in Polish—from formal wear like garnitur (suit) and koszula (shirt) to casual items such as koszulka (T‑shirt), jeansy, and spódnica (skirt). We also touch on accessories and footwear, including czapka (hat), szalik (scarf), rękawiczki (gloves), buty (shoes), płaszcz (coat), trainers, and korki (football boots), with quick examples and pronunciation practice. All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
This week on our Live Show we discussed the Trump & Putin meeting,Roblox, $2 Billion donation, sunburn myth, hijacking Bitcoin and more Donations https://www.awakeningpodcast.org/support/ #awakening #brainfitness #Trump About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:25 What the Picture on our Introduction Means 02:05 What we will be discussing in this weeks Show 03:30 How you can Help the Show 04:40 Trump & Putin Meeting07:48 Roy's thoughts on the Trump meeting09:15 Europe is Rising10:28 How the Public reacted to the Polish President11:45 Sovereignity Court Win12:30 Roblox and the dangers of a dating app15:40 The dangers will Playstation16:35 Human Brains are Connected19:35 Brain Fitness21:25 ChatGPT linked to Psychotic Breaks24:10 Zuckerberg paying $27M yearly for security25:55 UK's Ai Home Care28:50 Ai can cause Professionals to lose Skills30:45 Losing a language skill if you stop speaking it34:00 Do you need a Virtual Assistant34:20 Sidewalk Joy36:50 Defibilators and how to get more in your area40:35 Saving Dying Ponds in India45:40 $2 Billion Cancer Donation48:05 Dangerous Substances in your Body50:38 90% of Cavity Prevention53:05 Sunscreen Dangers55:30 Avoid Sunglasses56:15 Kokoro - The Intelligent Heart59:50 Hacking Bitcoin1:04:50 Be Kind ====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ ------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------
Clean Biz Network Podcast | How To Start a 7-Figure Commercial Cleaning Company
Want us to set appointments for you? Visit https://cleanbizleads.com/Join us in Clean Biz Network! https://www.cleanbiznetwork.app/Join this channel to get access to perks: / @ajsimmonsonline Schedule a 1 on 1 Consultation: https://calendly.com/ajsimmonsGet TubeBuddy to grow your YouTube channel! https://www.tubebuddy.com/pricing?a=a...Follow: @AjSimmonsOnline on Instagram / ajsimmonsonline Need Business Insurance? Click this link https://nextinsurance.sjv.io/Ea23K9Get Bookkeeping for your business! Click this link https://bench.co/?via=ajThank you for watching, subscribing, liking, sharing, and commenting!!!!
If I had to start over as a virtual assistant, this is exactly what I'd do first. In this episode, I'm walking you through the three steps I'd take today to build a profitable VA business from scratch — no guesswork, no Googling, no wasted time — and where to go next if you are ready to stop dragging your feet and get your business off the ground.| LINKS |✹ Take our FREE Discovery Your Money-Making Skillset Quiz✹ Want to dip your toes and get some clarity about what becoming a VA could look like for you? Join our 5-Day Monetize Your Skills Challenge✹ Ready to start your business as a virtual assistant? Join Beginner to Booked VA™!| RELATED EPISODES |Episode 73: Your Fear of Being "Salesy" is What You Aren't Making SalesEpisode 71: What Does a Virtual Assistant Actually Do? (And Why You're More Qualified Than You Think)
Today's episode is from Mobile Home Park that originally aired on Oct. 4, 2016. Charles and Kevin discuss how to add rocket fuel to your advertising efforts and absolutely dominate craigslist. Their strategy will show you how to hire and train a Virtual Assistant to post continuous ads for your available homes and lots, thus creating an endless supply of prospective residents. This is a must for any mobile home park operator who has either available homes or lots within their community. Recommended Resources: Accredited Investors, you're invited to Join the Cashflow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high net worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team. Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com. Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast.
In today's Wholesale Hotline (Astroflipping Edition) Jamil is joined by 23-year-old Kevin Cho, a Pace Morby student, to break down his real estate journey. Today's episode is part of our Throwback Series where we re-air some of our most popular shows. This episode originally aired on 07/02/2024. Show notes -- in this episode we'll cover: Kevin's background and how he discovered real estate. The biggest lessons he's learned along his journey. Kevin breaks down a deal. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Astro Flipping breakout
When I hired my very first team member, I thought I was setting myself free. In reality, I was just paying someone to help me hold all the hats I was still wearing.About one year into my business, I brought on a Virtual Assistant striving to be an Online Business Manager. She was a jack-of-all-trades, and worked well for a time. That was the beginning of overpaid and underqualified hires – and me clinging on to them out of “loyalty”. It would take me until my first 7-figure year to realize I had no CRM, no real data, no systems and no team equipped to run the business without me.Since then, I've built something entirely different. A team that knows the mission, owns their roles, meets clear KPIs and makes decisions without me hovering. New sales team members and account managers are fully trained and integrated in just seven days.In this episode, I'm sharing exactly how I went from bottleneck to leader, the hiring mistakes I'll never make again, and how to build a team that runs your business, so you can finally step out of the operator role without the whole thing falling apart.–Join our Fit Pro Business Secrets Made Simple group over on Facebook for exclusive resources, trainings and help as you're growing your online fitness business. https://www.facebook.com/groups/fitprobusinesssecrets/ Follow Taeler on Instagram. https://www.instagram.com/taelerfit/Learn more about working with Taeler, whether you're just starting your online coaching business or scaling to multi-6/7-figures. https://taelerdehaes.com/
This week we discussed Conor Mc Gregor petition, Mexico's Mandatory Biometrics, Ai & Ei, Chat GPT5, Healing Herbs, Norway Honest Shops and more Donations https://www.awakeningpodcast.org/support/ #awakening #brainfitness #Mexico About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:15 What the Picture on our Introduction Means01:52 What we will be discussing in this weeks Show03:20 How you can Help the Show04:20 The Show will go out Live on YouTube, Bitchute & Rumble05:09 The Government in the Netherland increasing VAT on Holidays07:14 Everything is an Attack on the family08:00 Conor Mc Gregors Petition to run as a Presidential Candidate11:30 Situation similar to Romania12:28 Japan's Child death emergency from the jabs14:55 Each Country new this was a Scam15:40 Mexico's Mandatory Biometrics18:48 Know Waht Mandatory Means20:10 China Control System21:00 US Employers Slashed 62,000 jobs in July23:20 Work on Your Brain Fitness24:35 Ai & Ei28:00 ChatGPT 5 just released31:00 No Work Life Balance34:50 How Corporations Abuse Staff35:40 Virtual Assistants or Services we offer36:10 Honey Never Expires38:10 Honesty Shops in Norway40:00 Helping People with Leftover Soap43:15 Healing Herbs44:30 Artifical Turf Dangers and Ban46:50 Arnold's own Personal Experience with Artifical Turf49:10 The Benfits of Walking50:50 Do Not Have an Excuse Mindset51:35 Water Electrolyzers Test and Dangers56:30 The Devices are Live and could Electrocute you 58:18 I spread Missing Information59:50 Being Present1:04:00 Tibetan Proverb ====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ ------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------
Hiring and keeping great team members is one of the toughest challenges in practice growth. But what if you could access top-level talent offshore to free up your time, stabilize your business, and scale profitably? Dr. Stephen and Dr. Allen Miner dive into virtual chiropractic assistants (VCAs), remote teams, and how to strategically delegate so you can focus on the $500-an-hour CEO work that actually drives your practice forward.In this episode you will:Learn the difference between a virtual assistant, remote team, and AI botDiscover how to find highly skilled offshore talent for under $10/hourUnderstand how to delegate tasks without sacrificing qualitySee how top clinics use remote teams to boost productivity and profitGet practical steps to free yourself from day-to-day bottlenecksEpisode Highlights02:17 – The challenges of staffing and how Cairo Matchmakers was born from real practice struggles03:35 – Why finding and keeping great team members is crucial for clinic stability06:19 – How offshore talent offers skills and work ethic not easily found locally07:22 – The importance of leveraging your time as a CEO rather than brute force11:15 – Clarifying the difference between virtual assistants, remote teams, and AI12:37 – Using VCAs to collect practice data and improve decision-making14:29 – Hiring offshore talent for under $10/hour without payroll headaches18:40 – Examples of tasks you can delegate to remote assistants21:18 – How offshore EAs can help you manage AI tools and daily admin25:10 – Shifting from micromanaging to outcome-based leadership26:05 – Hiring people whose purpose is aligned with your business needs27:22 – Why offshore team members often outperform local hires29:48 – The four advantages of remote staffing: faster, safer, easier, cheaper30:43 – Quality concerns and how skilled remote staff can upgrade your clinic33:35 - Dr. Malcom is joined by Success partner, Dr. David Fletcher, from CLA Wealth. Discover how CLA's advanced scanning technology helps chiropractic practices attract new patients, boost conversions, and improve retention. By making nervous system health visible and measurable, CLA gives practices powerful tools to communicate progress, set goals, and build long-term patient relationships. Resources MentionedTo learn more about the REM CEO Program, please visit: http://www.theremarkablepractice.com/rem-ceoFor more information about CLA Wealth please visit: https://insightcla.com/Schedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqt Follow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7Hgg Prefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.
Naman Kabra is the co-founder of NodeOps, Naman is building automation infrastructure for Web3 and AI, making node deployment as easy as spinning up an API, and helping protocols scale securely at internet speed. #crypto #blockchain #NodeOps================All Episodes can be found at www.thecryptopodcast.org All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------About my Guest Naman KabraNaman Kabra is a Web3 innovator with deep experience across infrastructure, product, and ecosystem design. Since 2017, he's worked at the intersection of development, business growth, and user adoption — helping shape the evolution of decentralized systems.Naman previously built one of the first social payment extensions for e-commerce rewards, a product ahead of its time that was later acquired. At Robert Bosch, he led their Centre of Excellence, bridging traditional enterprise with decentralized applications.He's held senior roles at high-impact startups, including Persistence (Binance Labs-backed) and Metasky (Sequoia & Coinbase Ventures-backed), where he focused on scaling community-first products.Now, as co-founder of NodeOps, Naman is building automation infrastructure for Web3 and AI, making node deployment as easy as spinning up an API, and helping protocols scale securely at internet speed.What we Discussed: 00:23 Who is Naman Kabra02:00 Fellow Toastmaster and how he helped him03:50 The Payment System he built09:05 How do they protect from Bots11:10 How to the companies work that help prevent hackers13:25 Does Ai Scare him14:45 Do they Use Ai to grow the Social Media17:25 Case Studies for NodeOps19:40 Explaining the Business to a child22:10 How they earn and pay others23:45 The Stats of the Company to date 25:40 Future Plans for the Company26:40 The Object of NodeOpsHow to Contact Naman Kabrahttps://nodeops.networkhttps://www.youtube.com/@NodeOpsHQhttps://x.com/naman_307 https://x.com/NodeOpsHQ------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/___________________
Join host Roy Coughlan and teacher Kamila in episode 11 of the Learn Polish Podcast, where they explore essential Polish vocabulary around meal times. In this episode, discover how to discuss breakfast and dinner in Polish, including key words like 'śniadanie,' 'obiad,' and 'kolacja.' Enhance your language skills by learning how to correctly use verbs such as 'jeść' (to eat) and 'pić' (to drink), and practice forming simple sentences to talk about your daily meals. Engage with Polish culture by understanding what typical meals include and how they can vary with the seasons. Whether you're a beginner or looking to refine your language abilities, this episode offers valuable insights into Polish dining customs. All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
Chris Capuano is an entrepreneur, author, and sales strategist who went from broke and burnt out to building a seven-figure business from the ground up. #sales #marketing #ChrisCapuano================All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------About my Guest Chris CapuanoChris Capuano is an entrepreneur, author, and sales strategist who went from broke and burnt out to building a seven-figure business from the ground up. In his book No Ceiling, No Excuses, Chris shares the mindset, hustle, and hard-won lessons that helped him break through self-doubt, scarcity, and limiting beliefs to create lasting success. With a background that spans union steamfitting, Uber driving, real estate, and high-stakes sales, Chris brings a raw, real-world perspective on entrepreneurship, communication, and personal growth. Today, he helps others break through their own ceilings, no fluff, no BS, just results.What we Discussed: 00:30 Who is Chris Capuano01:25 What are the 3 Parts in the Book02:45 How to Navigate if you have an Alcoholic Parent05:30 Starting as an Entrepreneur from 14 yrs08:25 Trades people should be rewarded for the work they do and not just an hourly rate09:30 Better to have 4 good people than 5 with a Slacker09:50 Lessons learnt as a Waiter12:25 How to Navigate a Horrible client as a Waiter14:10 Stories as an Uber Driver17:20 The Card processing company 18:35 How I was told a Credit Card Processing was coming to Europe with a MLM company19:40 Getting a Client when they think the larger corporations are better to have21:45 What is H.U.S.T.L.E.24:05 How I realised that you can repeat a Speech26:00 When did he start getting into Personal Development28:45 Will there be more books29:40 Why I find the Book enjoyable31:25 Why hes happy someone Else did the Audio of the BookHow to Contact Chris Capuanowww.NoCeilingNoExcuses.comhttps://www.youtube.com/@noceilingnoexcuses/videoshttps://www.instagram.com/noceilingnoexcuses/ ------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/___________________
Welcome to the Wholesale Hotline Podcast (Astroflipping Edition), where Jamil reveals the exact systems, mindset and strategies he used to build a multi-million dollar wholesaling empire. Show notes -- in this episode we'll cover: The go-to place to master comping, with expert-level insights on valuing properties the right way. Step-by-step guidance on finding and comping deeply discounted off-market deals—even in competitive markets. Real-world breakdowns of the AstroFlipping model to scale virtually with little to no overhead. Proven tips to build a rock-solid buyer's list, dominate dispositions, and grow your deal flow. No fluff—just high-level mindset, marketing, and tactical advice for real estate success. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Astro Flipping breakout