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Welcome to episode 6 of the Learn Polish Podcast with your host, Roy Coughlan, and teacher Kamila. This episode focuses on learning Polish compliments to enhance your language skills. Throughout the episode, Roy and Kamila guide you in mastering compliments for both women and men. You'll learn phrases like "jesteś ładna" for "you are pretty" and "masz ładny uśmiech" for "you have a nice smile." For men, expressions like "jesteś przystojny" meaning "you are handsome" are introduced, expanding your Polish vocabulary. These practical compliments are perfect for everyday interactions, making your conversations in Polish more engaging and natural. To further enrich your learning experience, visit polonuswitch.com for Polish lessons or explore speakingpodcast.com for enhancing your public speaking skills. Join us next week for more insights and language tips. --------- All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
This week we discussed microsoft layoffs, benefits of blueberries and wisdom teeth, Serbia protest, Amazon 1 million units, Digital Employees in Banks and more Donations https://www.awakeningpodcast.org/support/ #awakening #serbia #wisdomteeth About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:00 What we are discussing in this weeks show03;20 Serbia Protests06:00 Jaguar ad backfires08:00 Chinese Universities are Top Rated11:30 Eu Pushing Ireland for Hate Law Bills13:30 Global InEquality14:55 Attack on Polish Student in Poland18:25 How you can help us prepare the Podcast20:00 Microsoft Layoffs25:40 Amazon Celibrates Million Robot units28:20 Digital Employees in Banks31:15 Wiser Hearts34:45 The benefits of Cats Purring37:30 Fastfood Chain helping Child Exploitation 40:00 The benefits of blueberries41:30 Wisdon Teeth can be very benefical44:15 Glass has more Plastic than in cans46:40 Brain Foest Cafe Podcast50:20 Why you Should delete your social media====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ ------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------
Today on the Community Podcast Kristina is chatting with Kris Ward, systems strategist, author, and host of the Win the Hour, Win the Day podcast. Kris shares her transformative journey from burnout to streamlined success, emphasizing how business systems not only saved her company but also gave her precious time with her family during a critical life event.Where at one point Kris was working 16-hour days, with the right systems in place she got that down to just 6 hours, all while maintaining her business seamlessly, even during her two-year absence. This wasn't by chance; it was through the power of streamlined systems and strategic hiring!Tune into hear:Why working harder isn't the answer to business growth.How streamlining operations can add hours back to your day.The pitfalls of traditional VA agencies and what to do instead.How to identify the pre-work and post-work in your business that you can delegate.The real cost of delayed hiring and bottlenecked systems.Why SOPs often fail and how "Super Toolkits" are the secret to scaling smoothly.Whether you're a solopreneur stretched too thin or a seasoned business owner ready to scale, this episode will change the way you view your daily operations. If you're ready to reclaim your time, scale your business, and stop being the bottleneck, don't miss Kris's practical advice!Connect with Kris Ward:Free GiftWin The Hour, Win The DayWin The Hour Win The Day PodcastLinkedinTik TokFacebookTwitterInstagramMentioned in Episode:Ready to be part of a community that supports your growth? Join us at The Social Business Club and use the code PODCAST for your first month for just $1.The Ops ShopSend me a text!PodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsSupport the showFor Your Information: • Host your podcast on Buzzsprout! •Use Code ‘PODCAST' For Your First Month For $1 Inside The Social Business Club • Join our favourite scheduling platform Later • FLODESK Affiliate Code | 50% off your first year! Don't forget to come say hi to us on Instagram @thesocialsnippet, join the Weekly Snippet or follow us on any social media platform! Website . Instagram . Facebook . Linkedin
In this empowering episode of The Visibility Impact Show, Crissy interviews hiring and delegation expert Kate Lenihan, founder of Rise Hire Consulting. Kate has supported over 400 small business owners, including names like Amy Porterfield and Sue B. Zimmerman, and matched 200+ VAs with overwhelmed solopreneurs ready to rise into their CEO role. If you've ever said “I don't have time to get visible” this episode is your wake-up call.This episode is for: women entrepreneurs, coaches, and content creators ready to grow, delegate, and finally stop doing it all alone.Kate's Instagram: https://www.instagram.com/risehireconsulting/Kate's Email: kate@risehireconsulting.comKate's Freebie: The Rise Audit (AI Prompt + 15-min Call) https://risehireconsulting.com/the-rise-audit/Drop us a message...This isn't just a mid-year mindset shift. It's a full reset of how you lead, what you commit to, and how you move, so your second half is built on aligned action, not survival mode. https://thevisibleceo.com/midyearreset OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz Review, share with a friend and tag me! IG: itscrissyconner FB: crissyconner LI: crissyconner
In this empowering episode of The Visibility Impact Show, Crissy interviews hiring and delegation expert Kate Lenihan, founder of Rise Hire Consulting. Kate has supported over 400 small business owners, including names like Amy Porterfield and Sue B. Zimmerman, and matched 200+ VAs with overwhelmed solopreneurs ready to rise into their CEO role. If you've ever said “I don't have time to get visible” this episode is your wake-up call.This episode is for: women entrepreneurs, coaches, and content creators ready to grow, delegate, and finally stop doing it all alone.Kate's Instagram: https://www.instagram.com/risehireconsulting/Kate's Email: kate@risehireconsulting.comKate's Freebie: The Rise Audit (AI Prompt + 15-min Call) https://risehireconsulting.com/the-rise-audit/Drop us a message...This isn't just a mid-year mindset shift. It's a full reset of how you lead, what you commit to, and how you move, so your second half is built on aligned action, not survival mode. https://thevisibleceo.com/midyearreset OMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz Review, share with a friend and tag me! IG: itscrissyconner FB: crissyconner LI: crissyconner
In today's Wholesale Hotline (Astroflipping Edition) Jamil is joined by Zach Martin and Taylor Cobb to break down their story. Today's episode is part of our Throwback Series where we re-air some of our most popular shows. This episode originally aired on 10/24/2023. Zach and Taylor's background and how they discovered real estate.. How they went from insurance agents to real estate investors. Zach and Taylor breaks down a deal. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Astro Flipping breakout
Laura Jennings began virtual assisting as a small supplemental income and quickly worked her way up to a clientelle that replaced her 9-5 job, allowing her to work from home, control her schedule, and earn more for her family.She now offers coaching services to help women discover the skills they already have that are sought after as a virtual assistant and land that first client!Whether you want a couple hundred dollars a month extra to speed up your financial goals OR you're looking to switch careers and intrigued by the idea of being a virtual assistant, today's episode and Laura's story can help you see if this is something that you can do too!Download Laura's Career Switch Cheat Sheet: https://www.laurajtraining.com/career-switch-guest-podcastFree workshop about becoming a virtual assistant: https://www.laurajtraining.com/masterclass-registration-guest-podcastYour Virtual Assistant Coach Podcast: https://www.laurajtraining.com/your-virtual-assistant-coach-podcastLaura's Social Media: @hey.lauranicoleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hey there, friends! In this episode, I'm diving deep into a critical question: Are you giving up right before your breakthrough? I share a powerful story about the "Three Feet From Gold" narrative, which perfectly illustrates how close we often are to success when we're tempted to quit. Resistance isn't a stop sign - it's actually a signal that you're on the right path and growth is imminent. Drawing from my personal experiences and work with clients in Simplify, I explore how our mindset plays a crucial role in achieving goals. Many of us interpret challenges as reasons to give up, when in reality, they're opportunities for expansion. I use a relatable TikTok example of a 30-day health challenge to demonstrate how transformation takes time and commitment. The key message? Stay persistent. Your breakthrough might be just around the corner. Whether you're working on a business goal, personal development, or any significant challenge, remember: don't surrender when things get tough. You're likely much closer to your goal than you realize. Want more? Check out my free mini-course at simplifywithAmandaB.com/mini-course to supercharge your productivity. Keep pushing forward! Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
Welcome to Episode 500 of the Learn Polish Podcast as we celebrate an incredible milestone of 3 million downloads and 500 episodes. Join us in expressing gratitude to our dedicated followers and contributors, with special thanks to Marta for her invaluable support. This episode is a vibrant mix of celebration and language learning, as we dive into interesting Polish idioms and phrases. Discover the colorful expressions such as "elephant stepped on his ear" for tone deafness and explore how these phrases translate into English. We continue to provide engaging insights into the Polish language, encouraging our listeners to deepen their understanding and appreciation of these unique idioms. Thank you for being part of our journey, and we look forward to bringing you many more episodes. --------- All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
Transform your real estate career and create a thriving 7-figure business!
Have you ignored your needs for too long? In this episode, I talk with Jess Beagan about going at your own pace and: • The benefits of making a career change and weaving more flexibility into your schedule • Asking for help especially when you're supporting others in some capacity • The transition to working from home for an HSP • Prepping for time off without getting overwhelmed Jess is a former Recreation Therapist turned Virtual Assistant and Social Media Manager. She seamlessly blends her love for detail, organization, marketing, and design with her professional background in mental health to bring a unique, trauma-informed perspective to her work. Specializing in supporting private practice therapists and coaches, Jess is dedicated to helping elevate their online presence and reclaim valuable time, enabling them to focus on what they do best and grow their practices sustainably. In her downtime, Jess enjoys reading, Pilates, traveling, and cozy moments at home with her partner and their cat, Ginge. Keep in touch with Jess: • Website: http://www.virtuallywithjess.com • Instagram: www.instagram.com/virtuallywithjess • Facebook: www.facebook.com/virtuallywithjess • LinkedIn: www.linkedin.com/company/virtual-assistant-for-therapists-and-coaches Resources Mentioned: • Move with Nicole: https://www.youtube.com/c/MoveWithNicole Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
Ever feel like you need a personal assistant but can't afford one? Hannah Morgan found a way to help busy families get that support without the big price tag. She started Heron House Management, a virtual service that handles all the stuff families need to do but never have time for. Think about it: remembering when summer camp sign-ups open, booking doctor appointments, planning family trips, or just keeping track of everyone's schedules. Hannah's team does all of that - from their computers. Her business made $60,000 last year and keeps growing. And the best part is she works totally remote and helps families get their time back. Listen to Episode 680 of the Side Hustle Show to learn: How to find a business idea that nobody else is doing Why monthly packages work better than hourly rates Simple marketing tricks that actually bring in customers Full Show Notes: House Management: $60k on the Side With This Niche Virtual Assistant Service New to the Show? Get your personalized money-making playlist here! Sponsors: Mint Mobile — Cut your wireless bill to $15 a month! Indeed – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! OpenPhone — Get 20% off of your first 6 months! Shopify — Sign up for a $1 per month trial!
Join us in Episode 499 of the Learn Polish Podcast as we delve into the contents of Marta's makeup and toiletry bag. Discover essential Polish vocabulary related to everyday beauty products like shampoo, conditioner, and micellar water. Whether you're a language enthusiast or curious about Polish culture, this episode offers engaging insights into grooming and skincare. Listen in for practical language learning and a peek into Polish beauty routines --------- All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
This week we discussed Nato summit, Mosquito sized spy drones, data centre map, Ai powered toys, Whales saved, Alzheimer's growth and more Donations https://www.awakeningpodcast.org/support/#awakening #aitoys #spydrones About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:15 How you can Support the Show 00:40 What we are discussing in this weeks show02:00 Why Your Comments are so important02:42 NATO Summit and Why TRUMP is Happy06:55 Paid Protestors and how to stop it10:45 Mosquito Spy Drones12:45 WHO claiming not effecting Sovereignity15:35 Data Centre Map 18:00 ChatGPT reduces Brai n Activity21:00 Does Ai stop answering you21:45 Ai Powered Camera Penalty Systems in the UK26:00 Ai Powered Toys28:45 Ai Bots Manipulate Users on Reddit31:40 Do not engage in Negative Social Media posts33:00 Life Story Club to help elderly with Loneliness36:45 Whales saved 38:00 Book in Hand Campaign41:10 75% of people to visit Natureif told by a Dr.43:35 The Hidden Life of trees45:00 What Alternative Medicines are you using?45:25 Get the Plastic out of your Kitchen48:50 Alzheimer's growth dues to Geo Engineering52:10 I am convinced they are manipulating the weather in Ireland for 30 + Years53:20 The weather in Poland in Manipulated55:55 Why he is switching back to Non Fiction59:00 Bin Cameras to proper segration ====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations https://www.awakeningpodcast.org/support/https://www.podpage.com/speaking-podcast/support/ ------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------
In this enlightening episode, join Roy and his business partner, Kiren Rubah, as they delve into the world of virtual assistance through their company, VA.World. With extensive experience in web design, marketing, and project management, they highlight the importance of understanding and utilizing virtual services tailored to individual business needs. Kiran shares her journey from web design to comprehensive marketing strategies, emphasizing the significance of building effective websites, software, and landing pages over the past decade. Through candid discussions, they provide insights into the common pitfalls of outsourcing platforms and how VA.World's in-house team offers a seamless experience in project management and client relationship retention. The episode also explores various services VA.World provides, including course creation, graphic design, social media management, and even AI-driven customer support. Whether it's setting up secure payment systems or simplifying social media strategies, Lauren and Karen explain how their personalized approach ensures clients receive top-tier service without unnecessary complications. Tune in for a comprehensive understanding of how virtual assistance can revolutionize your business operations with the right expertise, transparency, and dedication to maintaining client satisfaction. Should Hire a Virtual Assistant? This week I had a call with my business partner to discuss this topic. Her name is Kiran Rubab with extensive experience in Course Launch Expert ,Branding Strategist , Digital Marketer, Web Disign and a lot more #podcasting #podmatch #virtualassistants ==================== Join Podmatch https://www.joinpodmatch.com/roy Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== Bio of my Business Partner Kiran Rubab Course Launch Expert | Serial Entrepreneur | Branding Strategist | Digital Marketer | An Empath | A Sister | A Friend | Mentor | Teacher
Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.#energymedicine #spiritual #meditation About my Guest Jad WehbeDr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.What we Discussed: 00:25 Who is Jad Wehbe01:45 His personal Journey to get into this field05:05 How he feels when he sees that all DR's do not investigate Alternative Health07:40 How Stress Can Make You ill and my own personal journey09:30 Can we being anti Stress tecniques into the workplace12:00 Pain Management13:05 If you have Lower Back Pain14:35 How asking about your illness can make it worse15:15 The Breathwork he Teaches17:00 Re-birthing18:40 Understanding Breathwork with Science20:15 Not everyone in India are Spirtual23:00 My own Breathwork Experience25:30 Breathwork alone is not enough28:00 Finding the Deep Root of the Cause31:10 How to suggest an Alternative healing when people are not open to it.32:35 Why does this happen35:30 People are Harsh on themselves38:00 Emotional Cyst40:25 Some People do not feel Pride41:40 You are responsible of Healing Yourself46:20 How to Forgive everyone48:00 Understand your flaws49:00 People are their worst critic49:50 His Hypnotherapy54:45 Unhammer the Toxic language56:30 How to do Affirmations correctlyHow to Contact Jad Wehbehttps://www.thebridge-institute.com/https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfrhttps://www.youtube.com/@thebridgeinstitute-healtha377https://www.instagram.com/thebridge_institute------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/___________________
Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.#energymedicine #spiritual #meditation About my Guest Jad WehbeDr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.What we Discussed: 00:25 Who is Jad Wehbe01:45 His personal Journey to get into this field05:05 How he feels when he sees that all DR's do not investigate Alternative Health07:40 How Stress Can Make You ill and my own personal journey09:30 Can we being anti Stress tecniques into the workplace12:00 Pain Management13:05 If you have Lower Back Pain14:35 How asking about your illness can make it worse15:15 The Breathwork he Teaches17:00 Re-birthing18:40 Understanding Breathwork with Science20:15 Not everyone in India are Spirtual23:00 My own Breathwork Experience25:30 Breathwork alone is not enough28:00 Finding the Deep Root of the Cause31:10 How to suggest an Alternative healing when people are not open to it.32:35 Why does this happen35:30 People are Harsh on themselves38:00 Emotional Cyst40:25 Some People do not feel Pride41:40 You are responsible of Healing Yourself46:20 How to Forgive everyone48:00 Understand your flaws49:00 People are their worst critic49:50 His Hypnotherapy54:45 Unhammer the Toxic language56:30 How to do Affirmations correctlyHow to Contact Jad Wehbehttps://www.thebridge-institute.com/https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfrhttps://www.youtube.com/@thebridgeinstitute-healtha377https://www.instagram.com/thebridge_institute------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/___________________
Alicia Jarrett built a powerful U.S. investment business from Australia using mindset, systems, and bold leadership. This inspiring episode reveals how women can scale fearlessly, even from halfway across the globe.See full article:https://www.unitedstatesrealestateinvestor.com/from-fear-to-fiercely-building-a-global-real-estate-business-with-alicia-jarrett/(00:00) - Introduction to United States Women In Real Estate Investing(00:14) - Meet Your Host Jeune Ortiz(00:23) - Welcome to Guest Alicia Jarrett(00:39) - Alicia's Start in Real Estate from Melbourne, Australia(01:05) - Transition from Corporate to Full-Time Real Estate Investing(01:26) - Overcoming Fear in Real Estate Investing(02:02) - Scaling with Virtual Assistants and Overseas Teams(02:43) - Building Supercharged Offers and Property Deals(03:12) - The Importance of Systems and Delegation(03:45) - Starting Supercharged Offers and Global Citizens(04:26) - Serving U.S. Investors from Abroad(05:02) - Understanding the U.S. Property Market as a Foreign Investor(05:41) - Navigating Legal and Title Company Relationships(06:25) - Advice for Women Entering Real Estate Investing(06:55) - Empowering Women Through Leadership and Confidence(07:32) - How Alicia Uses Data for Targeting and Offers(08:11) - Common Mistakes Women Make When Starting Out(08:46) - How to Think Like a Business, Not a Hobbyist(09:17) - The Benefits of Building a Power Team(09:42) - Alicia's Favorite Tools and Tech Stack(10:23) - Handling Rejection and Challenges in REI(11:00) - U.S. Real Estate Trends from Alicia's Perspective(11:33) - Final Thoughts and Contact Information(12:00) - Outro by Jeune OrtizContact Alicia Jarretthttps://alicia@superchargedoffers.com/https://globalcitizenshq.com/https://www.wilda.com.au/https://www.linkedin.com/in/alicia-jarrett/Contact Jeune Ortizhttps://www.linkedin.com/in/jeuneortiz/--United States Women In Real Estate Investing is the show that brings you closer to amazing women in the real estate investing world who help make this industry so valuable to our nation's economic growth and stability.Come along for a conversational journey of real-life trials, tribulations, and triumphs that many times only women in business experience.With real conversations about strategy, business relationships, actionable steps, financial goals, and more, you've just found your tribe.Empowering and elevating women through conversation in the world of real estate investing.If you'd like to get started in real estate investing, download our free guide, 5 Step Beginners Guide To Real Estate Investing, at https://unitedstatesrealestateinvestor.com/freeguide/Helping you learn how to achieve financial freedom through real estate investing.United States Real Estate Investor: https://www.unitedstatesrealestateinvestor.com/Universe Media Mastering Your audio; More listenable. https://universemediamastering.com/Advertise with us! Visit https://www.unitedstatesrealestateinvestor.com/advertising--Music Disclaimer: This episode features music by Harris Heller / StreamBeats, copyright-safe, DMCA-free, and created specifically for content creators. StreamBeats provides both lyrical and instrumental tracks that are free from Content ID issues, making them ideal for use in podcasts, livestreams, and YouTube videos. All music is curated and produced by Harris Heller.
What happens when a former NHL hockey player trades his skates for real estate deals? Meet Bob Lachance, a pro-athlete turned real estate investor and entrepreneur. Hear his secrets on thriving in any market, plus the story of Bob's first-ever flip that kicked off his real estate career, complete with lessons learned the hard (and hilarious) way. Tune in for insights you won't want to miss! Key takeaways to listen for How a former pro hockey player's discipline turned into real estate success A forgotten strategy that might become your competitive advantage Can artificial intelligence really spot property issues from Google Earth? Why hiding this metric might damage trust with clients and investors The secret to staying focused when real estate gets distracting Resources mentioned in this episode Outliers by Malcolm Gladwell - https://amzn.to/3HNO2rR Comment “PROGRAM” to learn more about the AI tool that analyzes property conditions using Google Earth images. About Bob LachanceBob is a real estate entrepreneur and founder of REVA Global, specializing in virtual assistant staffing solutions. With over 20 years in the industry, Bob transitioned from professional hockey—playing in the St. Louis Blues organization—to becoming an expert in real estate investing, short sales, and coaching. He has successfully navigated multiple market shifts, leveraging his experience to help agents and investors build efficient, profitable businesses. Connect with Bob Website: REVA Global Instagram: @revaglobalva LinkedIn: REVA Global Facebook: REVA Global Virtual Assistants TikTok: @revaglobal YouTube: REVA Global Virtual Assistants Email: bob@revaglobal.com Connect with LeighPlease subscribe to this podcast on your favorite podcast app at https://pod.link/1153262163, and never miss a beat from Leigh by visiting https://leighbrown.com. DM Leigh Brown on Instagram @ LeighThomasBrown. Sponsors "You Ask. Leigh Answers." Your Affordable Coaching ProgramHey there, real estate pros! Are you ready for some more Leigh Brown wisdom in your life? Then don't miss out on my brand-new program, "You Ask. Leigh Answers." It's your exclusive gateway to the insights and advice you need to supercharge your real estate business. With "You Ask. Leigh Answers." you get Direct Access to Leigh Brown, directly! Expert Coaching, Community Connection, and Extensive Resources. Whether listening to this on the go or watching at home, sign up today at Answers.RealEstate and take your business to the next level. Trust me, you'll be glad you did!
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros podcast, Michael Stansbury interviews Julio Abdiel, a second-generation real estate professional from Puerto Rico. Julio shares his journey into real estate, the importance of hiring virtual assistants to manage time effectively, and insights into the current real estate market in Puerto Rico. He discusses the benefits of automation and delegation in real estate, the hiring process for virtual assistants, and the unique opportunities available for investors in Puerto Rico, including tax incentives and market trends. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
In today's Wholesale Hotline (Astroflipping Edition) Jamil is joined by Isabel Baudrey. Isabel is an Astroflipping member with a wild story of getting laid off while pregnant to diving into real estate investing without knowing a single thing. Squad up with her after you hear her story. Today's episode is part of our Throwback Series where we re-air some of our most popular shows. This episode originally aired on 2/20/2024. Show notes -- in this episode we'll cover: Isabel's background and how she discovered wholesaling. Isabel shares some of here biggest learnings and tips for succeeding in real estate. Isabel breaks down a deal. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Astro Flipping breakout
In this episode, I dive deep into my mid-year review, sharing candid insights about my personal and professional journey. I discuss my transformative approach to health, including improving my relationship with food and reducing alcohol consumption. As a business owner, I reflect on the growth of Simplify with Amanda B, my coaching program designed to help entrepreneurs master time management and productivity.Key highlights include launching the 30-Day Calendar Blocking Blueprint, which helps business owners supercharge their productivity, and plans for a 90-day Mastermind targeting established business owners making over $100,000. I'm transparent about my challenges, particularly consistency in social media marketing and podcast guest appearances.My biggest takeaways? There's no such thing as "not enough time" - it's about prioritization. I've learned to be intentional about where I invest my energy, whether it's in my family, business, or personal growth.For anyone feeling stuck, remember that your current circumstances don't define your future. The actions you take today shape your tomorrow. If you're an aspiring entrepreneur seeking accountability and productivity strategies, check out Simplify! Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
Developing self-awareness and understanding how you behave in certain situations is an important skill for you to develop so that you can be more proactive in both your business and your personal life. Taking time to dig into the stories you may be telling yourself and what your beliefs are will give you insight into your future behavior and performance. In today's podcast episode, I'm talking about why developing self-awareness is so important to your personally, as well as how it impacts your business. Whether you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper, or a virtual assistant or VA, taking steps to increase your self-awareness will help you bring clarity to how you see yourself and give you an understanding of how others see you. When you cultivate your self-awareness, you can be proactive on your journey to reach your goals and increase your well-being… Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business? I have a program to help you get your business set up so that you can start making money. Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching? Schedule an Introductory Coaching Session today. You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for. Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide: 5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community: https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration! You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business? You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes: https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.
Should Hire a Virtual Assistant?This week I had a call with my business partner to discuss this topic. Her name is Kiran Rubab with extensive experience in Course Launch Expert ,Branding Strategist , Digital Marketer, Web Disign and a lot more#podcasting #podmatch #virtualassistants====================Join Podmatch https://www.joinpodmatch.com/roySpeaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ====================Bio of my Business Partner Kiran Rubab Course Launch Expert | Serial Entrepreneur | Branding Strategist | Digital Marketer | An Empath | A Sister | A Friend | Mentor | Teacher
Welcome to the Learn Polish Podcast, Episode 497, where we dive deep into the fascinating world of Polish makeup vocabulary. Whether you're a beginner or advanced learner, this episode has something for everyone. Listen in as we explore essential Polish terms for makeup, including foundation, powder, and mascara, offering both linguistic insights and cultural context. Whether you're looking to impress your Polish friends or simply expand your vocabulary, this episode will guide you through common phrases and expressions used in the beauty industry. Don't miss out on this uniquely engaging language lesson hosted by Marta and Roy. Tune in now and elevate your Polish skills. --------- All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
Podcast Show Notes – Episode 235 | 06.24.2025 Episode Title: Stop Using Virtual Assistants Episode summary introduction: Sean Barnes provides an overview of the concept of quiet quitting, discussing its implications for both employees and organizations. He explores the intersection of AI, personal branding, and engagement, highlighting how technology can influence personal and professional identity. The episode warns against the dangers of delegating one's voice and emphasizes the importance of authenticity in maintaining genuine connections. Sean offers insights into how individuals can navigate these challenges, encouraging a balance between leveraging AI and staying true to oneself in personal and professional interactions. Key Moments 0:00 - Introduction and overview of quiet quitting 2:10 - AI, personal branding, and engagement 4:24 - The dangers of delegating your voice and being genuine Key Takeaways Authentic engagement is crucial for building a personal brand and should not be outsourced to virtual assistants or AI. Using a virtual assistant to respond to comments can erode your brand by making your voice indistinguishable from others. True engagement comes from personal connection and effort, which cannot be replaced by automated or outsourced responses. Host: Sean Barnes Website: https://www.wsssolutions.com/ https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wsssolutions/ https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/
What Can a VA Do for Your Personal Lines Team? Discover the Benefits
Dr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress.#energymedicine #spiritual #meditation About my Guest Jad WehbeDr. Jad Wehbe is an international speaker and mind-body therapist with expertise in mental and behavioral health, chronic pain, and emotional stress. Holding a Doctorate in Physiotherapy and specialized training in osteopathy, acupuncture, and hypnotherapy, he blends breathwork, mindset coaching, and brief therapy techniques to promote personal growth, weight loss, and leadership development.As a part-time lecturer and certified hypnotherapy instructor, Dr. Wehbe also leads The Bridge Institute, an organization dedicated to educational programs and events that explore mental health, team dynamics, and the mind-body connection.What we Discussed: 00:25 Who is Jad Wehbe01:45 His personal Journey to get into this field05:05 How he feels when he sees that all DR's do not investigate Alternative Health07:40 How Stress Can Make You ill and my own personal journey09:30 Can we being anti Stress tecniques into the workplace12:00 Pain Management13:05 If you have Lower Back Pain14:35 How asking about your illness can make it worse15:15 The Breathwork he Teaches17:00 Re-birthing18:40 Understanding Breathwork with Science20:15 Not everyone in India are Spirtual23:00 My own Breathwork Experience25:30 Breathwork alone is not enough28:00 Finding the Deep Root of the Cause31:10 How to suggest an Alternative healing when people are not open to it.32:35 Why does this happen35:30 People are Harsh on themselves38:00 Emotional Cyst40:25 Some People do not feel Pride41:40 You are responsible of Healing Yourself46:20 How to Forgive everyone48:00 Understand your flaws49:00 People are their worst critic49:50 His Hypnotherapy54:45 Unhammer the Toxic language56:30 How to do Affirmations correctlyHow to Contact Jad Wehbehttps://www.thebridge-institute.com/https://www.facebook.com/thebridgeinstituteLb?mibextid=wwXIfr&rdid=6aWeaOvXqsIDk8sN&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1FvQaMn2KR%2F%3Fmibextid%3DwwXIfrhttps://www.youtube.com/@thebridgeinstitute-healtha377https://www.instagram.com/thebridge_institute------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/___________________
Welcome to episode 496 of the Learn Polish Podcast. Join Roy and Marta as they explore the essentials of what's typically found in a makeup and literature bag, both from British and American perspectives. They delve into the Polish vocabulary surrounding personal care items, such as creams, toothbrushes, toothpaste, and more. This episode not only enhances your understanding of Polish language nuances but also offers cultural insights into how everyday items are categorized and used in different contexts. Perfect for beginners and advanced learners, the episode is guided by Marta's expert teaching to help you expand your Polish vocabulary seamlessly. --------- All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
This week we discussed Iran & USA War, climate Hoax,bilberg group,Ai Massager, Denmark to remove Microsoft,Natural Painkillers, Dirty Electricity and more #awakening #iran #usabombing About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:21 What we are discussing in this weeks show 02:20 USA Bombing in Iran04:00 Why is no One helping Gaza04:50 Who used a Nuclear Bomb06:00 How can a President decide to Bomb a country that did nothing to them.07:10 iran is the Main Oil Supplier to China08:25 What happened the other Countries the US invaded09:30 Why Tump or his sons are not on the front line10:05 Euthanasia in the UK11:45 Why Euthanasia can be a dangerous thing13:15 Do not believe the Drs if you are told someone is Braindead14:30 The Bilderberg Meetings and dangerous Agenda17:00 Journalist allowed to be at bilderberg Mtg but not report19:00 They are always looking for depopulation19:40 Organ donation number 115 on your driving lisence21::35 Iran to Close the Straight of Hormuz24:50 The Climate Hoax on Based on Weather Stations28:10 Ai tools impact your Brain causing you to Underperform32:05 My own experience on my Brain with technology33:55 Get an Ai Massage that is better than a Human36:15 Ai Digital Twins39:25 Mail in a Barrel41:40 Denmark says Goodbye to Microsoft44:25 First Adaptive Skate Park46:50 Flip Phones replace Normal phone to stop digital Addiction49:55 Mexico Bans Junk Food in Schools53:00 Natural Painkillers54:55 Dirty Electricity56:20 Labour and the damage to the babies57:40 The dangers of Radar59:00 The fraud with results59:50 Cell Towers banned on Fire Stations1:00:55 ALS can be caused by TENS and Electrical works 1:03:10 New Podcast by kevin Rose - Less than One1:06:20 How you can help the Show ====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations https://www.podpage.com/speaking-podcast/support/ ------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------
In today's Wholesale Hotline (Astroflipping Edition) Jamil shares a story of how he landed a fully renovated property in Phoenix's Biltmore area for no money out of pocket—and turned it into a massive cash-flowing asset. Show notes -- in this episode we'll cover: How Jamil used a 75% LTV private lender strategy to structure the deal, cover all renovation costs, and even get paid to buy the house. The property's unique layout—including individual entrances for each room and a converted garage—made it a perfect candidate for co-living transformation. Full breakdown of converting a 3 bed/2 bath into a 7 bed/7 bath co-living setup with only $70K in renovations, projected to net $3K–$4K/month in cash flow. Jamil explains why these kinds of deals aren't unicorns—exactly how he found it and structured the deal. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Astro Flipping breakout
In this episode, I dive deep into how overwhelm is actually a safety mechanism for our brain. I explore why we default to feeling overwhelmed when facing challenges or stepping outside our comfort zone. The key insights include understanding that overwhelm is our brain's primitive way of protecting us from perceived danger, which can prevent us from taking action. I share strategies to break through overwhelm, such as:Recognizing it as a defense mechanismBreaking tasks into manageable stepsPrioritizing what matters mostSetting boundariesCreating space for rest and recoveryThe episode provides practical advice for business owners on managing multiple roles, avoiding burnout, and reframing overwhelm as a signal of growth. My goal is to help listeners transform overwhelm from a roadblock into an opportunity for personal and professional development.Want more? Get on the waitlist now and be the first to know when doors open for my 30-Day Calendar Blocking Blueprint! Free Resources:Sign up for the FREE mini-course - Your Most Productive WeekFollow Amanda on Instagram
In this Self-Publishing Advice Conference highlight, virtual assistant Kayleigh Brindley draws on over 10 years of experience to help authors decide when it's time to hire support. The session covers how outsourcing tasks like marketing and admin can ease the workload, improve productivity, and free up time to focus on writing. It includes case studies and practical advice on finding and working with the right virtual assistant. This is a post from SelfPubCon (The Self-Publishing Advice Conference), an online author event run free twice yearly in association with the Alliance of Independent Authors. Find more author advice, tips, and tools at our Self-publishing Author Advice Center, with a huge archive of nearly 2,000 blog posts and a handy search box to find key info on the topic you need. And, if you haven't already, we invite you to join our organization and become a self-publishing ally. You can do that at http://allianceindependentauthors.org.
Welcome to Episode 492 of the Learn Polish Podcast. Dive into the world of Polish idioms with co-hosts Marta and Roy as they unravel expressions related to the word 'eye.' Gain insights into practical uses of language while enjoying casual conversations about travel, weather, and more. Learn how to use idiomatic expressions like „wpaść komuś w oko” and „oko w oko”, and enhance your Polish language skills with this engaging episode. Whether you're a language enthusiast or just curious about Polish, this episode offers a delightful and informative experience. Don't miss the chance to expand your Polish vocabulary and cultural understanding. Listen now and join the conversation. --------- All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
Steve Lowell is a Master Trainer to High-Impact Speakers, Past President, Global Speakers Federation#sales #marketing #closethesale================All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ------------------About my Guest Steve LowellSteve Lowell, CSP, has been speaking and performing on the live stage since the age of 6 – that's over 55 years ago! From Ottawa, Canada, Steve is a multi award-winning global speaker. For nearly 40 years, he has been training and mentoring executives, thought-leaders, and professional speakers worldwide to deliver high-impact keynote speeches, drive revenue from the platform and build wealth through speaking.Steve is a Past President of the Global Speakers Federation (GSF) and Past National President of the Canadian Association of Professional Speakers (CAPS). A three-time number one international best-selling author, Steve is a sought-after expert helping thought leaders, coaches, authors and sales teams sell more by changing the way they speak.He shares the stage with such greats as Jack Canfield (Chicken Soup for the Soul Series), Kevin Harrington (Shark Tank and “As Seen on TV”), and Brian Tracy (Speaking legend and author of over 70 books).Together with his wife, Jayne he travels the world speaking, training, and mentoring those who have a message to monetize through the spoken word.What we Discussed: 00:33 Who is Steve Lowell01:10 Starting on Stage at 6 years02:25 Not having tyhe Fear of being on Stage04:05 How he improved his Speaking Skills07:10 The Different Speakers Associations09:30 What is Neede to Join a Speakers Associations11:00 The Psychology of Selling14:30 Who is in the Market for a Tennis Instructor16:30 How a Coach can sell19:45 His 3 Best Selling Books21:50 Tips to get a No.1 Best Selling Author23:45 Self Publishing Vs Traditional Publishers25:40 Marketing Your Business28:30 Having a Minset of Service30:20 Do not Wing a Podcast or a Speech32:40 Memorise Key Phrases of Your Speech34:40 Lessons to Speak in other Countries37:20 Lessons learnt with Equipment as a Speaker40:00 How to overcome when something goes wrong42:30 Always have a Plan B 45:45 Why he Prefers Flip Charts48:00 The only time you should use a Powerpoint Presentation How to Contact Steve LowellWebsite: www.stevelowell.comWebsite: www.stevelowell.com/free-bookFacebook: https://www.facebook.com/steve.lowell/LinkedIn: https://www.linkedin.com/in/stevelowell/YouTube: https://www.youtube.com/stevelowellInstagram: https://www.instagram.com/therealstevelowell/Twitter:https://twitter.com/stevelowell------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/___________________
Send us a textFeeling overwhelmed by your never-ending to-do list? You don't have to do everything to run a successful business. The key to scaling without burnout is delegation—but where do you start?In this episode, I'll walk you through: What tasks you should delegate first How to find the right Virtual Assistant for your business The systems and tools that make delegation seamless How to set up your VA for success so they help your business grow Get My $27 Hiring a VA Cheatsheet:I've made hiring your first (or next) VA super simple. Download my Hiring a VA Cheatsheet for just $27 and get a step-by-step roadmap to hiring confidently and growing your dream team. Grab it here!Resources Mentioned: Hiring a VA Cheatsheet – Get it for just $27 60 Days to VA Program – My trained Virtual Assistants are ready to help!Let's Connect: Instagram: @camillewalker.co Newsletter: Sign up here Listen to more episodes: Call Me CEO Podcast
This week we discussed Iran & Israel War, Quantum Computing, Cancer Detection,Benefit of Shaking Ears, Accountants in Kiev Ukraine and more #awakening #iran #quantumcomputing About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:00 What we are discussing in this weeks show 01:40 Iran and Israel War04:45 29 Countries do not Recognise Israel09:00 Humanoid Robiotics is going to be massive11:30 The WHO Pandemic Agreement13:40 Anti Immegrant Protests in Northern Ireland14:40 How to Stop the Illegal Immegration16:20 Meta AI New Model and Flying Cars19:00 Eventually Ai will be able to do all that humans can do 21:35 Larry Elison wants all Governements to share information for Ai24:20 Quantum Computing27:10 Prosthetic leg made for friend 31:15 John Hopkins Can detect Cancer 3 years before other methods detect it33:10 Clean Hydrogen Fuel from Soda Cans35:10 Dangers of Car Air Freshners37:40 Benefits of Yoga Nidra39:40 Benefits of Shaking Ears43:35 The Benefits of Ginger45:50 The Dangers of Bovaer49:20 The attack on the Farmers50:40 Obeying Orders not good for you55:50 The Constant Spraying in Lodz, Poland57:10 The Shield Protecting Children in the UK58:40 Accountants in Kiev, Ukraine ====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations https://www.podpage.com/speaking-podcast/support/ ------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------
In this episode of the Learn Polish Podcast, Marta and Roy explore the vocabulary related to parts of the face in Polish. Tune in to discover not only how to name different facial features, but also interesting tidbits about Polish language structure and usage. Perfect for language learners eager to expand their vocabulary --------- All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
This podcast episode serves as a showcase for a bootstrapped entrepreneur (Kayla Simmons) who delineates the pivotal experiences and insights gleaned from her journey into the realm of virtual assistance. The crux of her narrative revolves around her transition from a toxic work environment in a law office to successfully establishing her own virtual assistant business with an initial investment of less than $100. Throughout the discourse, she elucidates the importance of not incurring unnecessary expenses during the nascent stages of entrepreneurship and emphasizes the significance of reinvesting profits to foster growth. Additionally, she offers practical advice, including the value of training and utilizing free resources to enhance one's business acumen. It is my aspiration that listeners derive at least one actionable insight from this episode that can be immediately integrated into their own entrepreneurial endeavors.The narrative articulated in this episode of the Frugalpreneur podcast is a testament to the indomitable spirit of entrepreneurship, as it chronicles the transformative journey of an individual (Kayla Simmons) who transitioned from a paralegal position to successfully establishing a virtual assistant business. Kayla reflects on the adverse working conditions encountered in the legal field, particularly exacerbated by the COVID-19 pandemic, which illuminated the necessity for a change. As she grappled with health challenges amidst a rigid corporate structure, a critical moment of introspection prompted the decision to pursue a more fulfilling career path, ultimately leading to the embrace of virtual assistance as a viable business model. The episode meticulously explores the practicalities of launching a virtual assistant business, emphasizing the remarkable fact that one can initiate such an endeavor with a mere investment of less than one hundred dollars. This discussion is further enriched by the Kayla's insights on the importance of leveraging existing skill sets, utilizing cost-effective software solutions, and prioritizing health and well-being over corporate demands. Kayla candidly shares personal anecdotes of the trials faced during the initial stages of entrepreneurship, including the necessity of managing time effectively and making strategic decisions about financial investments in the business. Moreover, the episode serves as a clarion call for aspiring virtual assistants to engage in thorough training and continuous learning. Kayla highlights the value of acquiring knowledge and skills that can propel one's business forward, suggesting that such investment in education can yield substantial returns in terms of professional growth and business scalability. The culmination of Kayla's experiences provides listeners with a rich tapestry of inspiration and practical advice, making this episode an essential resource for individuals contemplating the initiation of her own entrepreneurial journey in the realm of virtual assistance. Takeaways: This podcast episode highlights the transformative journey of a paralegal who transitioned into a successful virtual assistant business. Listeners are encouraged to prioritize their health over a toxic work environment, as personal well-being is paramount. Kayla emphasizes the minimal financial investment required to start a virtual assistant business, asserting it can be initiated for under $100. One critical lesson shared is the importance of reinvesting profits to facilitate business growth and scalability. The discussion includes the significance of obtaining training, which can serve as a catalyst for accelerating business success. Finally, the podcast offers free resources and training to assist aspiring virtual assistants in navigating their entrepreneurial journey. Links referenced in this episode:
In this episode of the Investor Mama podcast, productivity and systems expert Adrienne Green shares powerful strategies for leveraging virtual assistants to grow and scale your business faster. Learn the exact steps to hire the right VA, build efficient systems, and delegate tasks that free up your time and mental energy. Adrienne breaks down how to train and manage your VA for long-term success—whether you're a solopreneur, investor, or busy mompreneur. Discover how to avoid common outsourcing mistakes, save hours each week, and boost your income by working smarter. If you're ready to build a business that doesn't rely solely on your time, this episode is a must-listen.
Dr. Mary Sanders focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.#energymedicine #spiritual #meditation About my Guest Dr. Mary Sanders:With a wealth of experience as a self-employed businesswoman and consultant, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.What we Discussed: 00:10 Who is Dr. Mary Sanders00:50 Her Background and Sacred Place02:20 Her Journey to her Healing Practice08:20 Her Meditation daily Practice10:45 How to clear the Pinneal Gland from Flouride 13:00 Knowing when you are out of Flow with Chakras15:00 Using Different Crystals to heal your body16:20 The Benefits of Grounding17:20 Breathwork for your Body19:50 Her Podcast Energy Medicine21:00 Master's in Intuition Medicine®25:50 When I did not listen to my Intuition27:10 Positive Psychology in todays times30:00 We have different ways to Heal Ourself32:20 Aviva and what the company does---How to Contact Dr. Mary SandersWebsite https://www.drmarysanders.com/FB https://www.facebook.com/dr.maryesandersIG https://www.instagram.com/dr.maryesanders/LinkedIn https://www.linkedin.com/in/drmaryesanders/https://www.drmarysanders.com/meditations------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/___________________
In today's Wholesale Hotline (Astroflipping Edition) Jamil shares a full-circle story of a homeless family he unknowingly displaced through a wholesale deal—and how it sparked his mission to create affordable co-living housing options for those priced out of the market.. Show notes -- in this episode we'll cover: Jamil outlines how co-living offers both community impact and investor upside, turning standard 3-bed homes into 6-7 bedroom cash-flow machines—often yielding 25–32%+ cash-on-cash returns. Why co-living thrives in overlooked areas: homes on busy streets, near public transport, in C & D-class neighborhoods with $2,000+/mo rents for 3/2s, and in cities with 100K+ populations. Breakdowns of real case studies, including converting standard homes with no additions into high-yield co-living properties—netting up to $3,000/month with little to no money left in the deals. Jamil makes a bold call for balance in real estate: “If you take a unit off the market, put one back on.” Investors, he says, have both an opportunity and a responsibility to be part of the solution. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ☎️ Welcome to Wholesale Hotline & Astro Flipping breakout
Join us in this episode of the Learn Polish Podcast as we delve into the essentials of navigating public transportation in Poland. Learn the key vocabulary and phrases you'll need for getting around Polish bus stops, understanding timetables, and distinguishing between different types of stops. Whether you're planning to visit Poland or just want to expand your language skills, this episode is packed with practical tips to make your journey smoother. Our host Marta provides insights on how to inquire about bus lines, check schedules, and even the etiquette on smoking at bus stops. Additionally, we discuss the intricacies of traveling to popular locations like Warsaw airport and the convenience of public transport. Tune in and enhance your Polish language skills while gaining confidence in navigating the country's public transport system. Don't forget to check out our website for more episodes and Polish lessons. --------- All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________
This week we discussed Volcano Erruptions, Palantir Surveillance, UK Rape Gangs, Stanford professor exposes medical results and more #awakening #linen #Palantir Surveillance About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation).============What we Discussed: 00:00 What we are discussing in this weeks show 01:50 Volcano Erruptions04:20 How Volcano Erruptions can effect us05:00 The Sun is being Blocked 07:00 Palantir Surveillance 11:12 Cameras Popping up everywhere12:25 UK Rape Gangs13:50 Sometimes the People in Power allow this14:40 The Religous Beliefs can be the Problem15:30 What to do instead of the Protest Marches15:50 Lots of people moving for a safer life16:30 Irish Police recruiting in Asylum Centres19:10 Ai Beats Humans on Emotional Intelligence22:30 The Dark Side of Ai23:30 Ai Storing Deleted Chat Conversations25:25 No email is ever deleted26:25 Ai apps does not make people social28:10 Meat Robots30:35 8 Things to Increase Your Happiness34:30 How to get Grounded35:10 You can not have 2 emotions at once35:40 The benefits of a walk shown on a brain scan36:40 World's 1st Diamond Battery38:30 Humans can do a lot m ore that we think42:20 Stanford Professor find 90% Flaws in Dr Information they rely on44:50 The Benefits of Linen48:00 Store your Bread in the Fridge49:15 Learn to Code - NO53:40 Siri Tracking your Conversations55:55 700,00 Job Cuts in the USA57:50 How Ai is killing Jobs1:00:10 We will reach a poin that people will not have money to pay for services LinksRape Gangs https://www.youtube.com/watch?v=JMX1juQ8OOc ====================How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/===============Donations https://www.podpage.com/speaking-podcast/support/ ------------------All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/------------------
Welcome to episode 489 of the Learn Polish Podcast, where Roy and Marta dive into the intricacies of Polish transportation vocabulary. In this enlightening episode, listeners learn about different means of transport, including cars, buses, coaches, and planes, with particular emphasis on the grammatical cases used. Marta delves into the details of the Polish language, explaining words like "samochód" and "autobus," while also touching on cultural nuances and common slang terms. The conversation offers practical insights for learning how to navigate travel discussions in Polish, with tips on conjugation and declension. This episode also highlights the varying transport conditions in Poland, discussing speed limits, road conditions, and common travel preferences. Whether you're planning a trip to Poland or simply want to enhance your Polish linguistic skills, this episode provides valuable information and language tips to boost your confidence in handling transport-related conversations. --------- All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ ___________________