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“Prace” means both “jobs” and “work,” and in this micro-lesson you'll say it like you're scanning the Polish classifieds. We play the word at real speed, slow it down, then slot it into three CV-ready sentences: – “Szukam nowych prac.” (I'm looking for new jobs.) – “Ta praca jest zdalna.” (This job is remote.) – “Roboty zabierają niektóre prace.” (Robots are taking some jobs.) Repeat-along track included—perfect while you update LinkedIn or queue for the unemployment office. Challenge: tweet your dream Polish job title with hashtag #mojaprace and tag us @learnpolishpodcast—we'll reply with the correct genitive form.
“Zwierzęta domowe” means “house animals,” and in this bite-sized episode you'll pronounce it like a vet from Warsaw. First you hear the phrase at full speed, then slowed down so you can master the sneaky “ę” and the soft “ź.” We drop it into three pet-proof sentences: – “Mam dwa zwierzęta domowe.” (I have two house pets.) – “Kocham mojego kota.” (I love my cat.) – “Proszę, nie wchodź na kanapę!” (Please, don't get on the couch) Repeat-along track included—perfect while you refill the water bowl or hunt for the laser pointer. Challenge: post a 5-second video of your pet with the Polish caption “To moje zwierzę domowe” and tag us @learnpolishpodcast—we'll share our favorites.
We did something different this week. We took our weekly Bottleneck Breakthrough call with 25 tribe members and recorded it live as a podcast episode.Real questions. Real answers. No scripts.In this live Q&A session with Cam Cathcart, we answer:What market dynamics should I look for to start co-living/room rentals?How do I get my Virtual Assistant to actually help me scale my business?How do I buy 11+ properties with seller financing without going broke?What's the best strategy for finding off-market deals in 2025?How do I organize corporate formalities and LLC meeting minutes?BIGGEST TAKEAWAY: Your business is just a collection of processes. Define them. Hand them to people who crush at that type of work. Scale.
Ever wondered if you could really make money as a virtual assistant while being home with your kids? In this episode, I'm pulling back the curtain on exactly how I booked over $4,000 in monthly retainers within weeks (working just 2-4 hours a day during nap times and after bedtime), the simple text message that landed me my first clients, and even exactly what tasks I did for those first few clients in the beginning! | LINKS |✹ Join our waitlist for Beginner to Booked VA® and get $200 off your enrollment!(Doors open 1/12 for the waitlist!)✹ Take our FREE Discover Your Money-Making Skillset Quiz✹ Want to send us a voice note with a question you have or a win you want to share?! Click here!| RELATED EPISODES |71: What Does a Virtual Assistant Actually Do? (And Why You're More Qualified Than You Think)73: Your Fear of Being Sales-y is Why You Aren't Making Sales78: "Should I Charge Hourly or Package My Services as a Virtual Assistant?"
This week on the KORE Women podcast, Dr. Summer Watson, MHS, PhD does her one solo episode of the year. Her message: How do stories change us when we let them land? Every year, I sit down and record a New Year's message for this podcast. It is the only solo podcast that I do each year. And every year, I have to get quiet first. When I started the KORE Women Podcast, I didn't know how to produce a show. I didn't know how to edit. What I did know was that women needed a safe place to talk honestly about their lives and their work. Eight years later, that's why I'm still here. I've had the honor of listening to women from all over the world- women who lead, teach, heal, build, question, and create. Women who have lived through hard seasons and kept going anyway. Every conversation has changed me. Every story has reminded me why listening matters. This New Year's episode isn't a highlight reel. It's a thank you. I share my gratitude for our guests, our listeners, and the community that continues to carry this work forward. I also reflect on the growth of KORE Women, LLC, and why moving humans forward in business, education, healthcare, and community matters now more than ever. This episode is personal. It's reflective. And it's an invitation to stay connected to the stories, to one another, and to the work of belonging as we step into 2026. You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com.
Send us a text message if you have a question you want answered on the podcast.Less stress. More income. And yes, it's possible!In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it is to become virtual assistants themselves.We talk about how becoming a work-from-home virtual assistant can give you flexibility, financial stability, and breathing room for your mental health, as well as a great paycheck.If you're overwhelmed, burned out, or craving a way to work without losing yourself, this episode walks you through:What virtual assistants actually doWho this career is best forHow to get started without overwhelmWhy this path supports mental health and family lifeIf you're looking for a work-from-home job, want some extra income, are thinking about a job change, etc., this episode is for you!
In this episode, Yitzchak and Danny dive into how real estate agents can buy back their time through effective delegation and virtual assistants. They break down what tasks to delegate, how to hire with clarity, and the systems needed to free agents up for high-value activities like negotiations and client relationships. From CRM management to marketing and admin workflows, this conversation offers practical guidance for building leverage, improving communication, and scaling a real estate business without burnout.
“Gry w kałamarnicę” is how Poles refer to the global hit “Squid Games,” and in this micro-lesson you'll pronounce it like you just stepped off the set. First you hear the phrase at full speed, then slowed down so you can master the twisty “ł” and the soft “nicę.” We drop it into three binge-ready sentences: – “Oglądałeś Gry w kałamarnicę?” (Have you watched Squid Games?) – “To jest tylko gra.” (It's only a game.) – “Nie umiem rysować tamtego symbolu.” (I can't draw that symbol.) Repeat-along track included—perfect while you queue the next episode or sketch a honeycomb. Challenge: DM us the Polish name of the game you think you'd survive and we'll reply with your odds in Polish.
This Week’s Callers Text 1: SPAM Caller 1: Chris Rea gives suggestions on Clifford’s seats Caller 2: Nick from MT talks about 5.10 Caller 3: Nick from MT talks some more about Climbing Caller 4: Austin from WA talks about DEF Caller 5: Jeff from OR tells us about the pinical #notanothernineinch Caller 6: Mark from SoCal tells everyone about the Salisbury Axle Caller 7: Zac from OKC is in the Top 1% listener for 2025 Caller 8: Jimmy needs a VA Caller 9: David McKinney says Jimmy is going to need a Step Stool CALL US AND LEAVE US A VOICEMAIL!!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. An alternative method would be sending us an email at Jimmy@snailtrail4x4.com or at Tyler@snailtrail4x4.com. You can also find us on Instagram at SnailTrail4x4 or 4x4ToyotaTyler Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products
2026 is already here! With unparalleled expertise in generative AI, Kevin Surace leads the charge in transforming what was once thought impossible into tangible reality. Kevin is the father of the Virtual Assistant and a Silicon Valley innovator, serial entrepreneur, CEO, and futurist. He was INC Magazines' Entrepreneur of the Year, a CNBC Top Innovator of the Decade, World Economic Forum Tech Pioneer and is a top 10 motivational keynote speaker bringing disruptive innovation, artificial intelligence and his motivation and upcoming new book: The Joy Success Cycle to audiences worldwide. kevinsurace.com sageintl.com
“Zima” is Polish for “winter,” and in this micro-lesson you'll say it so well that even the snowflakes listen. First you hear the word at street speed, then slowed down so you can copy the short, punchy “i.” We drop it into three frosty, ready-to-use sentences: – “Lubię zimę.” (I like winter.) – “Pada śnieg!” (It's snowing!) – “Trzeba odgarnąć śnieg.” (You have to shovel the snow.) Repeat-along track included—perfect while you scrape ice off the windshield or sip hot tea. Challenge: record a 5-second clip of yourself saying “Zima nadchodzi!” (Winter is coming!) and tag us @learnpolishpodcast; we'll repost the coolest ones.
In this end-of-year episode, I'm chatting with you about how 2025 went and also getting real about a decision I'm making to start off 2026 — taking a break from Instagram. I'm opening up about ups and downs of 2025, the burnout I've been experiencing, and why I feel called to loosen my grip on the platform that's been so good to my business. Plus, I'm walking you through what I'll be doing instead, and why this might actually be the best thing not just for me, but for YOU, too!Join me for an honest conversation about faith, business, and what happens when you let go of what you think you need to hold onto. Here's to a new year and new possibilities!| LINKS |✹ Join our waitlist for Beginner to Booked VA® and get $200 off your enrollment!(Doors open 1/12 for the waitlist!)✹ Subscribe to our Youtube Channel (Episodes start dropping in February!)✹ Listen to Our Most Popular Episode of 2025 — "What I'd Do If I Were Starting From Scratch Today (As a Virtual Assistant)"✹ Follow Me on Threads
This week on the KORE Women podcast, Dr. Summer Watson welcomes Dr. Patricia Timerman Barbosa da Silva, who is psychotherapist, author, and founder of Advocate2Create. Her journey from moving to a new country as a teenager to turning personal loss into purpose reveals how resilience and compassion can transform our most painful moments into growth. We dive into her IAP Model (Intention, Action, Perception), a practical framework she calls a “Google Translate” for communication and explore how it helps people move from conflict to connection. If you've ever struggled to feel heard, misunderstood a loved one, or wanted to heal from grief or trauma, this conversation will give you the tools and hope you need to begin again. You can follow Dr. Patricia Timerman Barbosa da Silva on LinkedIn, Instagram and Facebook at: Advocate2Create and at: www.advocate2create.com. You can also find her book: Why Are We Fighting? on Amazon. Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #ConflictToConnection #RelationshipHealing #GriefJourney #ImmigrationStories #EmotionalResilience https://www.advocate2create.com/ https://www.linkedin.com/in/dr-patricia-timerman-barbosa-da-silva-302084156/ https://www.instagram.com/advocate2create/ https://www.facebook.com/Advocate2Create Book: https://www.amazon.com/dp/B0DH8NF2VG
This week, you've got two episodes in one! Both were recorded live on stage at Unlock by Zillow in November 2025. The first half takes you inside Hiller Group on Florida's Emerald Coast and Opt Real Estate in Portland, Oregon.MARK HILLERFinding and empowering the right person allowed Mark to double production as a solo agent, start a real estate team, and set it up to scale. He shares lessons from that person and process, explains how he preserved profits as his housing market slowed to a halt, and gives you specific tips for working successfully with virtual assistants.Go inside Hiller Group, a 12-agent, 5-staff, 8-VA team in Niceville, Florida.Watch or listen for insights from Mark on:What allowed him to double his transaction count and start his teamSpecific things his Director of Operations did to set them up to double agent count without adding any additional costHow they successfully integrated 8 VAs into their organization and how they're taskedWhy quarter-to-quarter planning makes more sense for his team than annual planningHow he preserved profit while losing 100 transactions as the housing market halted back in 2022A top takeaway for you: “You can't scale chaos. Get your people aligned and watch the business become fun again.”His top takeaway from Unlock (standards!)DREW COLEMANOpt Real Estate is a 100-person company on pace to for 1,000 transactions and more than $500M in sales. But for Founder Drew Coleman, that's not a goal - it's an outcome of a dedication to “fabled service” for agents and their clients.Be sure to listen for a great Olympics metaphor that serves as an important reminder and even a caution about recruiting and retention!Watch or listen for insights from Drew on:His goal of becoming “the best brokerage that's ever existed,” how it's like a team, and what “best” meansWho's successful in the Opt systemThe transformative nature of FUB's open API and how tools like Sisu, Rokrbox, StackWrap, and HouseWhisper helpThe value of in-house and offshore talentWhat they walk agents through for annual business planningAn AI solution they're working on for 2026A top takeaway for you: “Success requires two things: a path for agents to grow and a culture that fuels, not drains, their momentum.”His top takeaway from Unlock (Zillow Pro!)Team Bot (free, always on):→ https://realestateteamos.com/botConnect with Mark Hiller:→ https://www.instagram.com/markhillerflConnect with Drew Coleman:→ https://www.instagram.com/drewcoleman→ (503) 351 3739Connect with Real Estate Team OS→ https://www.realestateteamos.com→ https://linktr.ee/realestateteamos→ https://www.instagram.com/realestateteamos/
Ever wondered what a virtual assistant can actually do for your business and if it's really worth it?In this episode, I break down exactly how I use five different virtual assistants to run, scale, and streamline my business without being buried in daily tasks. This isn't a theory. It's a real, behind-the-scenes look at what delegation looks like when it's done right.I share how I:Delegated video editing, SEO, thumbnails, and podcast productionBuilt a dedicated social media and content strategy teamUse email marketing, funnels, and lead nurturing to drive growthTransitioned a VA into a full operations managerRemoved myself from payroll, HR, recruiting, onboarding, and offboardingLearned to trust systems instead of trying to control everythingMore importantly, I explain how to decide what to delegate first even if you're only ready for one virtual assistant, not five.If you're overwhelmed, stretched thin, or stuck doing tasks you hate, this episode will help you see how delegation actually creates freedom instead of more work.To help you take the next step, I'm also sharing a free resource: The Busy Entrepreneur's Guide to Delegation
“Urodziny” means “birthday,” and in this micro-lesson you'll say it like you've been invited to the party since childhood. We give you the word at natural speed, then slow it down so you can nail the stress on the second syllable. After that we glue it into three must-know lines: – “Wszystkiego najlepszego!” (All the best!) – “Dziękuję za prezent.” (Thanks for the gift.) – “Mam dzisiaj urodziny.” (It's my birthday today.) Repeat-along track included—perfect to whisper while blowing out candles or typing “
This week on the KORE Women Podcast, Dr. Summer Watson welcomes Yvonne McCoy, MBA, who is a Business Strategist and creator of the BE F.O.U.N.D.™ Framework to talk about the real reason so many entrepreneurs are stuck in a cycle of sporadic sales and burnout. Yvonne's message is clear: You don't need to be fixed. You need a better way to guide potential clients through the trust journey, so they can recognize the value you already bring. In this episode, we explore how to stop chasing the wrong strategies, start leveraging your strengths, and attract clients who are already looking for someone just like you. If you're ready to shift from overwhelmed to aligned, this conversation will give you the clarity and confidence to get FOUND. You can follow Yvonne McCoy at: ImReady4Me on Facebook and on Instagram at: YvonneBMcCoy and on LinkedIn at: Yvonne-McCoy Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #EntrepreneurMindset #BusinessStrategy #ClientAttraction #AuthenticMarketing
No matter what the world seems to be telling you, you don't have to have a "New Year, New You" approach. All you need is a little reset. Our host, Diane Rolston, is bringing back her signature Five-Day Reset (December 28 - January 2) and shares why small, intentional steps over five days can change everything without the pressure and hardship of massive resolutions.Listen to learn these key takeaways:Why resolutions fail and why resets work better with one simple step at a timeThe relief of knowing a reset is just a little change, not the pressure of making everything newWhat happens during the 5-Day ResetWhy this reset is different from other challengesThe power of doing this togetherTwo ways to participate and the one for a deeper connection and group coachingThe special giving componentWhy you should do this BEFORE setting goals for 2026 Join the Five-Day Reset from December 28 - January 2. Choose the free option or donate to support women's shelters (donation amount includes access to VIP group coaching sessions with Diane). Invite your friends. It's so much more powerful together: https://keap.page/mw315/5-day-reset-2025-2026.htmlWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies...
This bite-sized episode is all about “pielęgnacja skóry” – skin care. First you'll hear the phrase at full speed, then slowed down so you can mimic the Polish melody. We stitch it into three ultra-useful lines you can drop into any chat: – “Dbam o moją skórę.” (I take care of my skin.) – “Jaki masz krem?” (What cream do you use?) – “To jest tylko marketing.” (It's just marketing.) Repeat track included – perfect for your morning routine while you slap on whatever's in your bathroom cabinet. Challenge: describe your own skin-care steps in Polish before the episode ends and post it in the comments – we'll correct the first ten.
In this episode, I invite my fellow mom-entrepreneurs to embrace the power of owning your decisions, especially during the busy holiday season. Through my own stories—like choosing comfort with yoga pants at an event or taking a break from business to prioritize family—I show how simple, intentional choices can bring more presence and less stress.I encourage letting go of guilt and the heavy burden of societal “shoulds,” reminding you that saying no or stepping back doesn't diminish your worth as a business owner or a mom. I candidly share how I navigate external judgments and internal pressures, and remind you that it's always okay to re-decide and shift direction as your priorities change. By reflecting on budgeting and redefining holiday traditions, my hope is to inspire you to align your decisions with your values and confidently do what works best for your family and your business.This episode is a heartfelt reminder to simplify, trust your choices, and show up authentically in both your work and your home. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
Take our 5 minute quiz and get your free Contractor Growth Roadmap: https://trybta.com/DL251To learn more about Breakthrough Academy, click here: https://trybta.com/EP251 Will AI replace construction workers?
This meditation is from Emily Atlastis Wold who was my guest on the previous episode.Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.#breathwork #reki #meditate #atlantiswolf All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/How to Contact Emily Atlantis Wolf https://www.atlantiswolf.com/LinkedIn:www.linkedin.com/in/emily-atlantis-wolfIG: @DragonMedicineWomanhttps://www.instagram.com/dragonmedicinewoman/YouTube:https://www.youtube.com/@DragonMedicineWoman------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
“Gra na telefonie” is the tiny Polish sentence you'll hear a dozen times in this lesson. It means “playing on the phone,” and once you can say it naturally you'll understand half of what Polish parents mumble at their kids. We slow the phrase down, speed it back up, then drop it into real-life snippets: – “Nie graj na telefonie!” (Stop playing on the phone!) – “Gram tylko pięć minut.” (I'm only playing five minutes.) Repeat-out-loud track included, so practice on your commute and surprise the next Polish speaker you meet. Fun challenge: count how many times you catch yourself gaming on your own phone before the episode ends.
Carlee Wolfe is a global talent management leader and coach with over two decades of experience shaping leadership and organizational transformation across industries. She has worked with USA Volleyball, the United States Olympic & Paralympic Committee, Under Armour, and Hyatt Hotels. For nearly 20 years, she has also coached volleyball athletes - including those chasing their Paralympic dreams - while serving on nonprofit boards to expand opportunities in adaptive sports, workforce development, and leadership. Her commitment to talent, sport, and service continues to create meaningful impact locally and globally.---All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ #CarleeWolfe #speaker #hrWhat we Discussed: 00:00 Intro 00:20 Who is Carlee Wolfe01:30 Carlee's Career to date03:07 Do you need to understand the personalities of employees06:00 Non Profit and how to succeed 08:30 How to know which Non Profit to donate to13:53 Having the Right Board Members15:25 The Change in Careers wih AI19:15 What should someone Study now with the Ai boom22:45 Yourlife skills can help you ask better questions24:00 M & A experience25:30 How should employees navigate if they are in a company is aquired29:04 Support to employees during a takeover30:37 Lots of employees in Corporations are miserable 31:30 How to navigate when your manager is incompetent 35:20 What we would not know about the Olympics & Para OlympicsHow to Contact Carlee Wolfehttps://aceandarrowconsulting.com/https://www.linkedin.com/in/carleeawolfe/------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
This week on The KORE Women podcast, Dr. Summer Watson has the opportunity to speak with Andrea Bernal Llanos, who is a project manager, university professor, and civic tech advocate who's leading transformational work at the intersection of communication, education, and social impact. From launching clean air initiatives in California to mentoring at NASA-supported hackathons, she shares her story of how knowledge, leadership, and digital strategy can empower communities and drive change. You can follow Andrea Bernal Llanos on LinkedIn and at: www.mos.org Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. #TheKOREWomenPodcast #SocialInnovation #WomenInLeadership #LatinAmericanVoices #CitizenEngagement
If you've been listening to the Dynamic Women Podcast and you're building a business, you're going to want to pay attention to this episode because our host, Diane Rolston, has a very special Christmas gift for you. She reveals what she's bringing back in 2026, following her recent experience at the Canadian Association of Professional Speakers convention, which reminded her of the irreplaceable power of in-person connection.Listen to learn these key takeaways:Why December is the perfect natural pause point for reflecting on what you've built and imagining what's coming nextThe three essential elements that create real momentum (and why they start with the letter C)The honest truth about being successful - you can still crave connection, be confident and still want a stronger circleWhy being in the right room expands your thinking and creates energy that consuming information alone never canThe difference between surface-level networking and intentional spaces that combine heart with kick-butt informationWhat Diane is bringing back to her roots after years of online-only events, and why she's craving intimate gatheringsReady to step into 2026 with clarity, confidence, and connection? Grab your ticket to the Women's Business Success Seminar on January 8th 2026 in North Vancouver. Only 10 spots per session available! Use this code WBSFREE to grab your free access: https://business-success-seminar.dynamicwomen.biz/Can't make it in person? Join the waitlist for the online version coming later: https://keap.app/contact-us/8964039388713353Want to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie,...
Emily Atlantis Wolf teaches women how to activate their inner compass in a six-month program called the Intuition Academy. She has helped over 3500 clients release physical and emotional pain so they can create a life based on freedom, not limitations. Atlantis has a background in civil engineering, medical massage, and master breathwork and cacao ceremony facilitation.#breathwork #reki #meditate #atlantiswolf All Episodes can be found at https://www.podpage.com/speaking-podcast/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ What we Discussed: 00:22 Who is Emily Atlantis Wolf 07:05 Finding the higher purpose of her life08:10 How did her loved ones react to her career change10:20 When did she realise she had a gift as a masseuse16:00 The other Healing Modalities she learned24:00 How to know which Kinesio Tape to use26:00 How to use the Kinesio Tape Properly29:25 My Breathwork Experience30:35 Ensuring that the brreathwork facilator knows how to deal with trauma33:00 Getting Transformed is better than getting high in a Breathwork session37:45 Ayahuasca and breathwork addictions42:00 Not everyone wants to heal44:05 Sometimes a partner can effect your addictions45:45 Something is dying before you can transform 49:30 How are the governing bodies embracing BreathworkHow to Contact Emily Atlantis Wolf https://www.atlantiswolf.com/LinkedIn:www.linkedin.com/in/emily-atlantis-wolfIG: @DragonMedicineWomanhttps://www.instagram.com/dragonmedicinewoman/YouTube:https://www.youtube.com/@DragonMedicineWoman------------------All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
In this short, high-energy episode we flip the usual script and ask: Can you cook? Listen for the Polish question “Czy potrafisz gotować?” repeated in real-life speed, then slowed down so you can copy the accent. We toss in handy extras: “I like to cook – Lubię gotować,” “I'm learning – Uczę się,” and the magic word that gets you invited to every Polish dinner table, “Pomogę – I'll help.” By the end you'll be able to answer the title question with confidence (even if the only thing you can make is coffee). Do us a favor: try the new phrase on a Polish friend today and tag us @learnpolishpodcast – we love re-posting your victories.
Steve Benson is the Founder and CEO of Badger Maps, a leading route-planning and mapping platform built specifically for field sales teams. With a background in geography, an MBA, and experience at companies like IBM, HP, and Google, Steve combined his expertise in mapping and sales strategy to help outside sales professionals work smarter, not harder. His mission is to eliminate wasted time in the field so salespeople can focus on what truly matters, building relationships and creating value for customers.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Steve Benson, Founder and CEO of Badger Maps. The conversation explores how field sales professionals can dramatically improve productivity by optimizing routes, planning ahead, and eliminating inefficiencies. Steve shares practical insights on how technology can support—not replace—authentic, relationship-driven selling. This episode highlights how reclaiming wasted time allows sales professionals to spend more meaningful time with customers, deepen trust, and drive stronger results.KEY TAKEAWAYSThe Human Element: Sales is fundamentally a human interaction rooted in authenticity and trust—technology should enable, not replace, this.Leverage Efficiency Tools: Utilize efficiency tools, like route planners and virtual assistants, to handle logistical tasks, freeing the salesperson to focus exclusively on building relationships.Route Planning is Power: Optimizing routes and planning customer visits can save significant hours each week for field sales teams, directly impacting time-to-revenue.Focus on the Core: Cutting out distractions and concentrating on real customer conversations and value creation leads directly to better sales results.Repurpose Wasted Time: Regularly assess and repurpose time spent on low-value tasks (like driving or scheduling) into high-value activities, such as meeting more clients or performing account research.HIGHLIGHT QUOTESSales is as old as civilization… this is a very human interaction.If you just focus on how am I going to create value for this person… that's all sales is.It's a noisy world… people's guard is generally up, and they are generally suspicious of things.Repurpose your time… if you could repurpose three hours a day into seeing another customer, that's 15 hours a week. Something tells me you'd grow sales, build more trust, and grow client relationships a whole lot more.
In today's RaiseMasters Radio episode, Pat sits down with Nate Lambert to break down how he came out of retirement, built a fleet of virtual assistants, and used content, vulnerability, and systems to raise millions fast. They talk about scaling visibility, firing fast, and creating momentum when it matters most. Tune in if you want to multiply your reach without multiplying your workload. Resources mentioned in the episode: Nate Lambert Book Website Interested in learning how to take your capital raising game to the next level? Meet us at Capital Raiser's Edge. Learn more here: https://raisingcapital.com/cre
Kevin Surace is an acclaimed technology innovator, keynote speaker, inventor, and Silicon Valley futurist whose pioneering work laid the foundation for modern AI virtual assistants. With 94 patents to his name and credits that include reinventing the Empire State Building's energy systems, Kevin brings decades of expertise, visionary leadership, and a passion for demystifying artificial intelligence. Through his roles as entrepreneur, advisor, and inspirational speaker, he empowers companies and individuals alike to embrace the AI-first mindset and leverage cutting-edge tools for radical productivity and business transformation. As the architect behind breakthrough technologies and a mentor to organizations adapting to the AI revolution, Kevin is recognized for bridging technical depth with real-world, actionable strategy. In this episode of Marketer of the Day, Kevin Surace shares the actual impact of generative AI on our lives, careers, and companies. Kevin challenges common fears about AI and offers practical frameworks for using it to achieve “10x” results across marketing, sales, creativity, and software development. He recalls lessons from decades of innovation and shares stories from building music demos to orchestrating press quotes with AI. He explains why mindset, judgment, and continuous learning are more vital than ever. The conversation dives into future trends like humanoid robots, the changing nature of employment, and the keys to thriving, not just surviving, in the fast-moving world of artificial intelligence. Quotes: “If you can't find a 10x productivity improvement (with AI), you're either doing it wrong or have the wrong technology; that's what you should be looking for.” “AI is a game changer. You have to use it every hour. Think AI-first, not AI-second or third. Everything is AI-first.” “It's only as good as the information you give it, just like if you had a PhD sitting next to you—you need to put in the effort.” Resources: Connect with Kevin Surace on LinkedIn. Watch Kevin Surace on YouTube ELEVATING VISION WITH FUTURISM AND AI INSIGHTS
In this episode, I'm talking to moms who are running a business and a household—and are tired of feeling behind. I share the story of my appendix surgery, when our home felt totally out of control, and how hiring a household helper/babysitter through a local Facebook group changed everything.We'll unpack what a household helper actually does (laundry, errands, tidying, returns, sheets, kid help) and why you don't need to be “bursting at the seams” to justify getting support. You'll hear common signs it's time to get help—like constant resentment, never feeling caught up, or canceling work blocks because the house feels chaotic.We'll also dig into the mindset and money blocks: believing you “should be able to do it all,” feeling guilty for wanting help, or thinking it has to be a huge financial commitment.You'll leave this episode with permission to outsource at home, practical ideas for starting small, and a new way to think about trading a little money for time, capacity, and mental peace. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
Welcome to Learn Polish Podcast. In this episode we dive into Instagram's evolution from a photo-sharing app to a reels-driven, ad-filled platform — exploring algorithms, bots, influencer culture, and how social media turns time into money. We discuss manipulation, signs you're spending too much time online, the benefits and pitfalls for business and podcasting, and practical tips for a social media detox. Find all episodes at learnpolishpodcast.com and on Bitchute, YouTube, Rumble and Spotify. For links to podcast coaching, virtual assistants (va.world), Polish and Spanish lessons with Ania, and more about the host, scan the QR code or visit www.roycoughlan.com — see the show notes for details. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
Get ready to elevate your passive income strategy! Join us for the Beyond the Bank: Land Investing, Debt Funds, and IBC for Smart Passive Income Triple Play Masterclass on Dec 10, 2025 (1:00–4:00 PM CT). Learn from industry experts Anthony Faso & Cameron Christiansen, Justin Sliva, and Whitney Elkins-Hutten as they reveal how to leverage Land Investing, Debt Funds, and Infinite Banking for a winning investment strategy.
This week on the KORE Women podcast, Dr. Summer Watson is joined by Diane DiResta, who is a Certified Speaking Professional, author of Knockout Presentations, and one of the Top 20 Speaker Coaches in the world. She's helped leaders command rooms across the globe and now she's here to help you find your voice in a noisy, AI-driven world. We talk about why public speaking is more important than ever, why old-school presentation tactics are falling flat, and how to stop playing it safe and start owning the room. You can connect with Diane DiResta on: LinkedIn and YouTube and at www.diresta.com http://www.linkedin.com/in/dianediresta http://www.diresta.com http://www.youtube.com/dianediresta.com Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #PublicSpeaking #ExecutivePresence #SpeakWithConfidence #LeadershipVoice
We're a couple of weeks into December, and are you already starting to feel overwhelmed? As women, we carry the majority of the holiday load and frankly, the majority of the mental load all year. It's expected, assumed, and often invisible. This episode isn't about managing your calendar or finding more time in your day. It's your December Survival Guide, so you can actually feel good this season instead of overwhelmed. Our host, Diane Rolston, is your little elf here to support you through the month.Listen to learn these key takeaways:The shocking stats: women spend 38 hours on holiday tasks (equivalent of a full work week) compared to men's 15 hours, plus experience a 33% stress increase in DecemberWhy 52% of women feel more anxious than excited about the holidays and why your exhaustion isn't personal, it's structuralThe invisible expectations that actually cause December overwhelm (hint: it's not the decorations or dinners)The one question most people never ask that changes everythingThe power of intentional subtraction: why doing less on purpose doesn't make you lazy, it makes you wiseSeven practical ways to subtract strategically: from fewer events and simplified meals to smaller gift lists and delegating tasksWhy grounding rituals at the start of each day stabilize your entire month and help regulate your nervous systemThe three-part Feel Good December Plan that becomes your personal survival guide for any stressful seasonDiane's Christmas story about turning off the stove and walking away and the family breakthrough that followedWant to be invited to join Diane's NEW high-level, like-minded group of women? Email her at diane@dianerolston.com.Do you prefer reading blogs or watching videos?Read Diane's blogs here: https://www.dianerolston.com/blogWatch Diane's videos here: https://www.youtube.com/@CoachDianeRolstonGet matched with your own Virtual Assistant. Visit https://virtualassistantmadeeasy.com/ to learn more.This show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts.Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.”Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success.Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal...
Welcome to Learn Polish Podcast. You can find all our episodes on learnpolishpodcast.com. This episode explores Poland's Independence Day (11 November) through a conversation with Roy, who reflects on 18 years living in Poland. Roy discusses big changes he has seen — improved infrastructure, new lifestyles and diets, evolving public culture, and the importance of safety and family traditions. The hosts also touch on Poland's history, the legacy of communism, and what freedom means to different generations. For language learners, Ania offers Polish and Spanish lessons—links are in the show notes. Find more about the show and resources, including how to contact Roy, in the episode notes and video description. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention
Hey Friends~ When your children start telling you stories, have you ever wondered how to keep that creativity going? How about when what they tell is outlandish, imaginative, and there is no logic at all, have you been concerned you should stop it? It's easy to shut them down in our fast-paced analytical, task-oriented mind. How do you engage your children in a way that expands their ideas and expression when you can't really relate to WHAT they are saying but you want to relate to THEM! Today's guest does a fabulous job to demonstrate HOW she uses story creation with kids. She exemplifies how to be curious and validate your child's creativity, even when your kids are a bit too silly for your liking. She gives us a format, an example, and a description, which gives you intention for letting your interaction build your child's language, confidence, and connection. If you have a child with big ideas or struggles with confidence or language, this episode is for you! Always cheering you on! Dinalynn CONTACT the Host, Dinalynn: hello@thelanguageofplay.com ABOUT THE GUEST: The Story Creator. I guide children and adults to gain self-confidence through playing with their imagination, creating stories with my published books, Story Creating Calendars and Story Creating workshops and having fun, with cuddly toys. CONTACT THE GUEST: www.clairemillerauthor.co.uk Get Free downloadable worksheets on her website! Linkedin, Facebook and Instagram: search Claire Miller Story Creator A BIG THANK YOU TO OUR SPONSORS! Cindy Howard Lightening Admin VA cindy@lightningadminva.com Make life lighter and get for yourself, a personal Virtual Assistant! Toothpillow.com use the promo code Language of Play to waive the online evaluation fee and get $200 off treatment! Full Episode about Jaw & Airway - listen to Episode 242. YOUR NEXT STEPS: Book a call to discuss your concerns: https://calendly.com/hello-play/strategy-session Have a Question or Comment? Leave a voice message! https://castfeedback.com/play 5 Ways To Get Your Kids To Listen Better: https://dinalynnr.systeme.io/7ca5ce43-d436ea91 Sign up for the Newsletter: https://dinalynnr.systeme.io/newsletter-optin 21 Days of Encouragement: https://dinalynnr.systeme.io/1-21signup For Workshops, Speaking Events, or Partnerships: https://calendly.com/hello-play/discovery-session ** For Speaking Engagements, Workshops, or Parent Coaching (virtual or live), contact me at hello@thelanguageofplay.com IF YOU LIKED THIS EPISODE, YOU WILL WANT TO LISTEN TO THESE EPISODES: 95 Do You Have A Picky Eater? Have a Holiday Plan! Join For A Success Story with Everyday Parent, Kristi! 104 How Does This Gift Develop Language? 4 Tips To Quickly Evaluate A Toy 101 Need to De-Stress? Why A Return to Play Works! 126 Your Child Has Imaginary Friends? Deborah Greenhut Tells A Parent's Story To Use These Friends For Healing And Learning 242 Dr. Ben Miraglia: Sleep, Behavior & Speech Struggles? What Early Jaw Growth & Mouth Breathing Reveal Love this podcast? Let us know! https://lovethepodcast.com/play Follow & subscribe in 1-click: https://followthepodcast.com/play To SPONSOR The Language Of Play, schedule your call here: https://calendly.com/hello-play/discovery-session To DONATE to The Language Of Play, Use this secure payment link: https://app.autobooks.co/pay/the-language-of-play
About this episode: Join Carolin as she takes you behind the scenes of her personal journey inside The Manifestor Community - a story that began with one tiny, illogical urge in 2022. You'll hear how a small initiation unfolded into something far bigger than she ever could've imagined: becoming the Social Media Manager, expanding into backend support, and eventually stepping into a Department Head role. But this episode isn't just about her story within the Manifestor Community. It's about the power of the small initiations - the micro urges, tiny nudges, quick sparks - and how they create long-term ripple effects in ways we can't always foresee. We explore: How accumulated micro-initiations can shape purpose, opportunity, and identity. Why resistance often shows up right before we take action and the psychological “before the jump” moment where doubt, fear, and paralysis kicks in. This episode is equal parts storytelling, energy wisdom, and grounded encouragement. If you've ever doubted your urges, dismissed a tiny initiation, or felt frozen right before taking action… this one is for you. About Carolin: a 1/3 Emotional Manifestor and Virtual Assistant & Social Media Manager. She has been supporting TMC in the backend since 2023 and is the Department Head for Community Support since early 2025. IG: @carolin.rupp
In today's Wholesale Hotline (Astroflipping Edition), Jerry and Jamil are back with a can't miss episode covering everything talking to agent.Today's episode is part of our Throwback Series where we re-air some of our most popular shows. This episode originally aired on 12/18/2024.Show notes -- in this episode we'll cover:Why building deep relationships with agents creates a “referral machine” that brings you deals consistently, far beyond one-off transactions.How focusing on agents' success—by offering skip-traced lists, paying for marketing, or funding cash offers—makes them your loyal advocates.Why genuine follow-up, like sending gift cards, celebrating wins, and staying in touch, builds trust and keeps you top of mind for future deals.How helping agents navigate the new buyer commission laws positions you as a valuable partner and levels them up against competitors.Why teaching agents to offer “no seller commission” solutions using your cash offers can dramatically increase their listings and your deal flow.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖☎️ Welcome to Wholesale Hotline & Astro Flipping breakout
In this episode, I share my own holiday reflections and reveal six practical strategies I use to stay out of overwhelm in December. From setting boundaries and deciding what's “enough” to protecting my time and taking intentional breaks from social media, I offer the actionable steps that help me find balance and joy through the season.I talk about focusing on routines that matter, avoiding unnecessary projects or stress, and documenting activities now to make things easier next year. Tune in as I discuss how I stay present, let go of comparison, and embrace a peaceful, intentional holiday season.Grab my Holiday Headquarters guide to get everything you need to organize, plan, and celebrate with ease, think gift lists, family photos, meal plans, and memory-making ideas all in one place! Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. Click here to join the next round. Are you a business owner making $100,000+ and still wearing all the hats? Click here to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? Click here to join my 6-month accountability group - Simplify.
In this episode of the Learn Polish Podcast Ania and Ania chat informally about smoking habits in Poland — comparing cigarettes, shisha (hookah) and electronic alternatives. They discuss flavors, social rituals, personal memories and common health concerns, with light humor and everyday vocabulary for learners. Find episode references and links at learnpolishpodcast.com; lessons from Ania (Polish/Spanish) are in the show notes. For more about the host and services scan the QR code or visit www.roycoughlan.com and va.world. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
In this episode of RISE Urban Nation, host Taryell Simmons sits down with Renee Hastings, Founder of Executive Help Now, to explore how effective delegation can unlock sustainable growth for Black entrepreneurs. From her early roots in Madison to building a thriving global virtual assistant agency, Renee shares strategies for streamlining operations, trusting the process, and leading with intention. Perfect for solopreneurs, small business owners, and anyone ready to grow smarter—not harder. Unite. Empower. Ignite. Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy. Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose. Why Subscribe to RISE Urban Nation? ✨ Inspiring Stories: Learn from influential Black and Pan-African leaders making an impact.
This week on the KORE Women Podcast, Dr. Summer Watson welcomes Amber Monroe, who is the Senior Vice President of Customer Experience at Paradigm Senior Services. Amber's story is one of grit, growth, and groundbreaking leadership. From losing her mother at age five to becoming a first-generation college graduate and executive leader, Amber has consistently turned adversity into strength. When she was told she wasn't ready for leadership, she proved otherwise and stepped into a role leading 30+ team members and launching the first Women's Employee Resource Group at a major academic health system. In this episode, Amber shares how she champions equity, confidence, and mentorship for women, especially those breaking generational cycles or underrepresented in their industries. Her journey will inspire you to rise, lead, and lift others as you climb. Tune in for an empowering conversation about redefining leadership with authenticity and heart. You can follow Amber Monroe on LinkedIn and at: paradigmseniors.com LinkedIn: https://www.linkedin.com/in/ambermonroe/ Website (current workplace): https://www.paradigmseniors.com/ Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can also learn more about the host, Dr. Summer Watson and KORE Women at: www.korewomen.com You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, KORE Business Solutions (a Virtual Assistant service) and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #KOREWomenPodcast #ResilientLeadership #WomenInBusiness #MentorshipMatters #InclusionInAction #BreakingBarriers
This week on our Live Show we discussed Processed Food Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #processed #processedfood #toxicfood About my Co-Host: Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Group https://www.skool.com/brainfitness/about What we Discussed: 00:00 What the Show is about today 01:10 Arnold's process perspictive including his youth. 2:05 My Irish perspective with Processed food 03:25 How big is the Processed Food Market 04:36 How I could see changes of food in Poland 05:50 Putting the food in the Microwave 06:18 What is Processed Food 07:00 Soda make you more thirsty 07:40 How Pringles and lays are not what people think 08:00 How I stop my son eating hotdogs and other toxic foods 08:48 Stale and mould food is reprocessed into food 10:00 Bread is not like the old days 12:45 Bread killing birds - What about us? 13:38 The Ant Test 14:45 People living to over 100 years 15.58 People living on Takeways 16:44 Looking like I am 6 month spregnant after eating toxic food 17:05 Most young people can not cook 18:00 Treat the ingredients as a warning lable 18:45 Common Sense is disappearing 19:30 What Ultra Processed Food does to your Brain 22:10 The dangers of Aspartame 23:05 The Food Companies that do not care about your health 23:38 How to Eat Healthier 25:00 The benefit of Cooking 25:55 Start eating Raw 28:15 How I get my son to eat and enjoy his meals29:03 Ask for a Non Biased answer from Ai 30:00 You need your Brain capacity to compete with Ai Substack Subscription https://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/
In this episode of Learn Polish Podcast hosts Anja and Roy discuss karma — is it a moral law, a life cause-and-effect, or tied to reincarnation? They share personal stories, question modern uses of the word, and reflect on how daily choices shape outcomes. Find full show notes and links to lessons in Polish and Spanish at learnpolishpodcast.com; for more about the hosts and resources scan the QR code or visit www.roycoughlan.com and VA.world. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
This week on our Live Show we discussed Processed Food Join my PodFather Podcast Coaching Community https://www.skool.com/podfather/about Start Your Own SKOOL Community https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 Donations https://www.awakeningpodcast.org/support/ #processed #processedfood #toxicfood About my Co-Host:Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). Join his Brain Fitness SKOOL Grouphttps://www.skool.com/brainfitness/about What we Discussed: 00:00 What the Show is about today 01:10 Arnold's process perspictive including his youth.2:05 My Irish perspective with Processed food03:25 How big is the Processed Food Market04:36 How I could see changes of food in Poland05:50 Putting the food in the Microwave06:18 What is Processed Food07:00 Soda make you more thirsty07:40 How Pringles and lays are not what people think08:00 How I stop my son eating hotdogs and other toxic foods08:48 Stale and mould food is reprocessed into food10:00 Bread is not like the old days12:45 Bread killing birds - What about us?13:38 The Ant Test14:45 People living to over 100 years15.58 People living on Takeways16:44 Looking like I am 6 month spregnant after eating toxic food17:05 Most young people can not cook18:00 Treat the ingredients as a warning lable18:45 Common Sense is disappearing19:30 What Ultra Processed Food does to your Brain22:10 The dangers of Aspartame23:05 The Food Companies that do not care about your health23:38 How to Eat Healthier25:00 The benefit of Cooking25:55 Start eating Raw28:15 How I get my son to eat and enjoy his meals29:03 Ask for a Non Biased answer from Ai30:00 You need your Brain capacity to compete with Ai Substack Subscriptionhttps://substack.com/@podfatherroy How to Contact Arnold Beekes: https://braingym.fitness/ https://www.linkedin.com/in/arnoldbeekes/ Donations https://www.awakeningpodcast.org/support/ https://www.podpage.com/speaking-podcast/support/ All about Roy / Brain Gym & Virtual Assistants athttps://roycoughlan.com/
Welcome to the Wholesale Hotline Podcast (Astroflipping Edition), where Jamil reveals the exact systems, mindset and strategies he used to build a multi-million dollar wholesaling empire.Show notes -- in this episode we'll cover:The go-to place to master comping, with expert-level insights on valuing properties the right way.Step-by-step guidance on finding and comping deeply discounted off-market deals—even in competitive markets.Real-world breakdowns of the AstroFlipping model to scale virtually with little to no overhead.Proven tips to build a rock-solid buyer's list, dominate dispositions, and grow your deal flow.No fluff—just high-level mindset, marketing, and tactical advice for real estate success.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖☎️ Welcome to Wholesale Hotline & Astro Flipping breakout
In this episode of Learn Polish Podcast the hosts debate whether determination is an innate talent or a skill you can develop. They share personal business stories, setbacks and recoveries, and practical tips — lists, coaching, routines and intuition — to build long-term discipline. The conversation also covers how to avoid unhealthy obsession, balance work and rest, and why your circle influences your habits. Find all episodes and links in the show notes at learnpolishpodcast.com. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about
Welcome to Learn Polish Podcast, episode number 542. In this episode the hosts talk about Halloween in Poland, its Irish origins, and how pumpkins replaced turnips as global symbols. They discuss the holiday's growing popularity in cities, the contrast with All Saints' Day, children's parties and trick-or-treating, and debate whether Halloween is a fun tradition or commercialized import affecting Polish culture. I have just launched my PodFather Podcast Coach Community https://www.skool.com/podfather/about Start your own SKOOl Academy https://www.skool.com/signup?ref=c72a37fe832f49c584d7984db9e54b71 All about Roy / Brain Gym & Virtual Assistants at https://roycoughlan.com/ Do you want to unlock your potential? https://www.skool.com/brainfitness/about