Podcast appearances and mentions of chrissy king

Chrissy King is BACK for her second round on the pod. This time, we're diving deep into the intricate ways diet culture, body autonomy, dating culture, and yes, even childless cat ladies, are all connected. I promise there's a through-line here—and it's more liberating than any “hot girl summer” meme you've ever scrolled past. Some of the things we chat about... What is on Chrissy's Plate How she is accepting rest as a part of achievement  How we can think of rest as a privilege and as freedom Childless cat ladies and being child-free by choice The parallels between dating culture and diet culture What Chrissy means when she says she is decentering men in her life The choice to not have children  Why chasing men is like chasing thinness  Breaking free of rules for how to live as a "good" woman Liberation beyond the body How to know what we want and choose that No longer organizing our life around our appearance Reclaiming time and energy from chasing what isn't meant for us And so much more!   Good news! Enrollment is open for Abbie's next group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Buy Chrissy's book "The Body Liberation Project" right here. Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry.  She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She has been featured in SELF, SHAPE, Health, Cosmopolitan, BuzzFeed, Muscle and Fitness, and Livestrong, among others.  With degrees in Social Justice and Sociology from Marquette University, Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated.  She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. When she's not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family.   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate       Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you're looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate    

"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you'll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical steps to start your body liberation journey   Mentioned in the show: Free Resources and Training https://www.stephaniedodier.com/shop/ Work With Me https://www.stephaniedodier.com/work-with-stephanie/   Connect with our Guest: Chrissy King's Book - The Body Liberation Project https://chrissyking.com/book/ Website - Chrissy King https://chrissyking.com/ Instagram - Chrissy King https://www.instagram.com/iamchrissyking/ Tiktok - Chrissy King https://www.tiktok.com/@iamchrissyking  

PRE-ORDER MY BOOK MEANINGFUL MANIFESTATION Today's guest is: " Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry.  She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She has been featured in SELF, SHAPE, Health, Cosmopolitan, BuzzFeed, Muscle and Fitness, and Livestrong, among others.  With degrees in Social Justice and Sociology from Marquette University, Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated.  She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. When she's not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting all the weights, reading, traveling, and hanging with friends and family." Buy her book The Body Liberation Project HERE _______________ Work with me, your host,  here: Thelovelyalea.com  Get my free stuff at thelovelyalea.com Become a Patreon Member to get behind the scenes, extra content, and workshops.patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) Check out my workshops at Spiritualshitschool.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thelovelyalea/support

Today's conversation might feel a bit heavy for some of you, but gosh it needs to be had. I can count on one hand the number of women I know who would say they don't struggle with their weight, or their body image in some capacity and this episode is going to dive into the WHY, as well as offer you a new perspective. We chat about: Weight stigma and fat shaming How fat bias is a system of oppression Some of the reasons why you may believe you'll be happier if you were in a smaller body Myths about fatness The episode was inspired by a post I saw recently by another creator, Chrissy King. You can find the original post in conversation ⁠here⁠ If what you hear today resonates with you, I would love for you to share, leave and review and reach out to let me know you're tuning in! As always, if you are struggling with your body image and your relationship with food, I would love to work with you! You can apply for coaching here Connect with Chelsea: ⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠ on Instagram ⁠⁠⁠⁠⁠Apply for Coaching⁠⁠ Email: chelsea@the.foodfreedomist.com

Send us a Text Message.Have you heard the term 'Hot Girl Summer'?  Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know that we DON'T need to partake in these drugs because if we just walk 15,000 -20,000 steps per day, we will achieve the same result - once again conflating exercise with weight loss.We have several problems with this advice.  Why should we be chasing thinness?Can movement not just left alone?  Can we not walk because it blows the cobwebs away, and we get a chance to connect to nature?Can we not move because it's good for our physical and mental health and brings us joy?Why does the end result of movement need to be shrinking our bodies when we know that exercise alone is not an effective weight loss tool? Movement holds numerous benefits which have NOTHING to do with weight loss! And weight loss is not a behaviour.  So if you want to FEEL better in your body this summer, focus on the things that make you feel good.  Movement, that brings you joy. Food that nourishes your body and is satisfying.  Fostering friendships and feeling the warmth of the sun on your skin.Your body is not the problem.*(Inspiration for this episode came from the wonderful Chrissy King.  Please follow her on Instagram. ) Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Chrissy King is a powerhouse writer, speaker, educator, and former strength coach passionate about creating a diverse and inclusive wellness industry. She is also the author of The Body Liberation Project. Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire members of the fitness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated.In this episode, Chrissy shares her journey, revealing how her experiences ignited a lifelong quest for self-acceptance and empowerment that later led to the writing of her book. From grappling with the constraints of diet culture to reclaiming autonomy over her body, Chrissy shares insights into the mental and emotional toll of societal beauty standards. Drawing from her social justice and sociology background, she sheds light on the intersectionality of body oppression and its disproportionate impact on marginalized communities. Throughout the episode, Chrissy advocates for a paradigm shift toward body neutrality and emphasizes the importance of self-love as a radical act of resistance, while also uncovering the deep-rooted connection between white supremacy and diet culture. From unlearning white feminism to prioritizing self-care in the BIPOC community, Chrissy offers advice and actionable steps for fostering inclusivity and empowerment. Tune in as Bridgett and Chrissy explore the transformative power of the body liberation movement and envision a future where every individual is celebrated for their inherent worth.For more, you can follow the Beyond Beauty Project on Instagram & Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

If you've ever blamed yourself for failing to achieve a certain "ideal body", and you've felt an incredible amount of pressure to lose weight in order to fit into society (which has only lead you down a path of yo-yo dieting, body dissatisfaction and pain), you're not alone. In this episode, you're getting a masterclass on the diet culture : how it was created, why it exists, and the profound impact on our body image, physical health and emotional well-being. We're joined today by Chrissy King ; writer, speaker, strength coach, educator and author of the Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated.In this episode, you're going to learn:What "body liberation" means, and why it's different from "body love"How we can learn to love and appreciate our bodies in all its iterations through life The systems of oppression, including diet culture, that have been put in place in our society to keep people down, marginalized and quiet What really is diet culture, and where does it come from?The ways you're holding yourself back from achieving your highest potentialActionable strategies to achieve body liberation & freedom Connect with Chrissy KingInstagram - @iamchrissykingBook - The Body Liberation Project : How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective FreedomWebsite - www.chrissyking.comResources mentioned Anti-Diet: Reclaim Your time, Money, Well-Being and Happiness Through Intuitive EatingRESOURCES Book a FREE Food Freedom Breakthrough call with Sabrina Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

March 8th is International Womans Day 2024! As we celebrate International Women's Day and Women's History Month under the banner of "Inspire Inclusion," we promise you'll be moved by the remarkable stories  that are defining women's empowerment today.   We're delving into the power of influential literature, like Michelle Obama's "The Light We Carry" and Chrissy King's "The Body Liberation Project," and discussing the impactful ways in which International Women's Day galvanizes unity and progress for women around the world.  And have you ever wondered how a box of Girl Scout cookies could represent a giant leap for womankind?  We discuss this on the podcast too.  The path to the top is steep, especially for women in leadership, and the view from above reveals a landscape still lacking in diversity. This episode pulls back the curtain on the stark underrepresentation of women in the highest corporate roles, and I'll share how mentorship turned my own aspirations into achievements. We're laying out practical steps and initiatives—such as mentorship programs, workshops, and advocacy campaigns—that promise to elevate women's voices and dismantle the barriers that have kept too many from reaching their potential.Our journey through this month's theme we discuss the inspiring women who have guested on the show who are changing the game across many different aspects of midlife. You'll hear about Elizabeth White's innovative CoLiving solutions for older women, Susan Salinger's expertise on women in healthcare, and the transformative role of women in sustainable agriculture and sports and dance with Julia Adam. These stories not only highlight the strides we've made but also serve as a call to support fundamental causes like Take Your Daughters to Work Day and We The Women by Julie Suk about the fight for the Equal Rights Amendment, underscoring our collective responsibility to champion women's equality every single day.ObsessionsTish: Find Girl Scout Cookies https://www.girlscouts.org/en/cookies/how-to-buy-cookies.htmlEllen: shares three great books to celebrate womens history month and IWD The Light We Carry - Michelle Obama        Chrissy King The Body Liberation Project          We The Women by Julie Suk Give us a review... Click hereWant to start podcasting?  Click here to let Buzzsprout know we sent you, this gets you a $20 Amazon gift card if you sign up for a paid plan, and help support our showBy listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. The  Positively Midlife Podcast is presented solely for general informational, educational, and entertainment purposes only. Support the show by becoming a Patron of the show.   Support the showWebsite: www.thepositivelymidlifepodcast.comEmail: postivelymidlifepod@gmail.com

Chrissy is an author, a speaker, and an educator. In our conversation, we talk about the many tentacles of white supremacy, including the ways in which we ourselves have clung to our proximity to privilege. Chrissy helps us understand how diet culture is inherently racist and how the body positivity movement was co-opted by the mainstream from Black women. We also dissect the white feminism of the Barbie movie. The timing of this episode feels like kismet — both because it is the beginning of Black History Month and also because we have recently watched white feminists who have been silent on genocide get very loud about the white women in the film who did not receive Oscar nominations.  If you're not sure what white feminism is, how it upholds white supremacy, or why the Barbie movie is problematic in this regard, you'll learn so much from listening to Chrissy in this episode. She has such a special ability to talk about these serious issues in a joyful and hopeful way.  Chrissy's IG @iamchrissyking Chrissy's website chrissyking.com Leah's IG @leahsoojinkim

On this week's episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King.  She's the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. Chrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry. If you liked this episode, check out: What “Wellness” Is and Isn't Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/podcasts/well-now Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King.  She's the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. Chrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry. If you liked this episode, check out: What “Wellness” Is and Isn't Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/podcasts/well-now Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King.  She's the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. Chrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry. If you liked this episode, check out: What “Wellness” Is and Isn't Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/podcasts/well-now Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King.  She's the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. Chrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry. If you liked this episode, check out: What “Wellness” Is and Isn't Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/podcasts/well-now Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King.  She's the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. Chrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry. If you liked this episode, check out: What “Wellness” Is and Isn't Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/podcasts/well-now Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King.  She's the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. Chrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry. If you liked this episode, check out: What “Wellness” Is and Isn't Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/podcasts/well-now Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of Well, Now, Maya and Kavita talk about practical ways to break up with diet culture with fitness instructor, speaker and educator Chrissy King.  She's the author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. Chrissy also ties in how breaking up with diet culture is a piece of a larger conversation about diversity, equity and inclusion in the wellness industry. If you liked this episode, check out: What “Wellness” Is and Isn't Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com  Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/podcasts/well-now

Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body? In this podcast episode, I speak about body liberation with Chrissy King. We reflect on how you can compassionately engage with you inner monologue, and how to become conscious of and change your social media habits. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Do you feel compelled to “transform your body” with the new year? Have you been feeling bombarded with ads about changing your diet or your lifestyle? What can you do to maintain a sustainable and healthy relationship between your mind and body? In this podcast episode, I speak about body liberation with Chrissy King. We reflect on how you can compassionately engage with you inner monologue, and how to become conscious of and change your social media habits. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Episode Notes It's the start of a new year, and unsurprisingly one of the most reported New Year Resolutions is fitness-related. According to a survey from Forbes Health/One Poll, respondents most frequently cited improved fitness as a goal. Every day we are bombarded with messaging from media, advertisers, friends, and family about what our bodies should look like and how we can take control of our bodies. Many of these messages are inaccurate and harmful, but how can we break free especially during the New Year when ads for new gym memberships seem to be everywhere? And, what is at the root of all of this focus on body management? Today I'm joined by Chrissy King, author of The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. We discuss how we can detach from society's obsession with controlling our bodies and not just for our own personal well-being but as a component of collective liberation. If you've ever found yourself hating your body, believing that losing a few more pounds would lead to happiness, or frustrated that you can't attain the latest body goals, then this is the conversation you've been waiting for. ** ** Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She holds degrees in Social Justice and Sociology from Marquette University and has been featured in SELF, SHAPE, Health, Cosmopolitan, BuzzFeed, Muscle and Fitness, and Livestrong, among others.

I can't think of a better conversation through which to enter the new year. We're revisiting a fan-favorite with Chrissy King, author of "The Body Liberation Project", who joins the pod to talk about her journey through and away from the harms of diet and fitness culture. This is a conversation about loving ourselves, reclaiming our power and purpose in this world, and how to navigate the oppressive systems that continue to exist despite our personal healing.  Topics discussed: Chrissy's experience with dieting and her body image growing up Getting wrapped up in fitness culture and the pursuit of thinness The connection between racism, the patriarchy, the beauty standard, and diet culture Macro counting and psychological distress The difference between body positivity and body liberation Chrissy's rock bottom moment with dieting, and how she moved forward The impact of restriction and deprivation on our mental, emotional, and physical health How diet culture effects our relationships Processing grief in healing out relationship with our body Cultivating joy in our lives without the distraction of dieting Why self-love isn't enough  Lack of inclusivity and diversity in wellness culture Chrissy's advice for taking one small step towards body liberation   About Chrissy: Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry.  She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in Social Welfare and Justice and Sociology from Marquette University, Chrissy merges her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to seen feel, welcomed, affirmed, and celebrated. Find Chrissy on IG: @iamchrissyking and order Chrissy's book: https://chrissyking.com/book/   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Transcripts: If you're looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast    Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribeWelcome to Indulgence Gospel After Dark! It's time for your November Extra Butter! We are dissecting 75 Hard (it's not a diet, it's about mental toughness). And Virginia has thoughts on her post-divorce body. If you are already an Extra Butter subscriber, you'll have this entire episode in your podcast feed and access to the entire transcript in your inbox and on the Burnt Toast Substack.Otherwise, to hear the whole conversation or read the whole transcript, you'll need to join Extra Butter. It's $120 per year, and is the hands down best way to keep Burnt Toast an ad- and sponsor-free space. PS. Don't forget to order Fat Talk: Parenting In the Age of Diet Culture! Get your signed copy now from Split Rock Books (they ship anywhere in the USA). You can also order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, Kobo or anywhere you like to buy books. (Or get the UK edition or the audiobook!) Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctors, or any kind of healthcare providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSSellTradePlusLast month's Extra Butter: The anti-diet to alt-right pipeline.Chrissy King on the podcastThat Instagram postthe scene in the Barbie movie when all the Kens played PushTamara Malas Normandie TopAnthropologie Lace Layering TurtleneckVirginia's new little French pressone good pair of cords at Target CREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram. Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet body liberation journalism! 

Send us a Text Message.What an episode! Another week, another dream guest!This week we have Damali Fraiser,  Kettlebell Instructor, Nutrition Coach, and Author passionate about exploring fitness from an intersectional lens. *  Damali talks about the time after her debilitating ACL injury, which effectively ended her Muay Thai career, when "that unstable, big ball of metal, helped me one breath at a time, one step at a time to really bring back stability into my body.. " Together we go deep and don't shy away from difficult conversations. We talked about:Damali's story and how she came to find the non-diet space and specifically the Kettlebell Community as she spoke about in the anthology: "Deconstructing the Fitness Industrial Complex."The racist roots of diet culture and how we as coaches can help dismantle diet culture as opposed to becoming part of the problem.How it is so important to de-centre ourselves and be in community with people from diverse backgrounds.Damali's real love of kettlebells and how they are such a versatile piece of kit that can be used anywhere and everywhere.Through our conversation Damali recommended the following books as key reads for learning about the racist roots of diet culture: 'Deconstructing the Fitness Industrial Complex',  Damali herself wrote chapter 11 on the body as a site of oppression and freedom. 'Fearing the Black Body,' by Sabina Strings,  'The Body Liberation Project' by Chrissy King and 'So You Want to Talk about Race' by  Ijeoma Oluo, amongst many others.If you'd like to contact Damali or work with her....Start your journey with Kettlebell Basics or join her weekly email series Kettlebell Curious You can connect with Damali on her website Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

Chrissy King (she/her) recently published the book “The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom.” Chrissy shares how a series of small, brave steps led to her own body liberation and how threatened the systems of white supremacy, racism, and diet culture are by her being a free, Black woman in the world. Also, we explore if there is liberation without body liberation.Chrissy King writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry. She is also the author of “The Body Liberation Project.” Through her work, Chrissy empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in social justice and sociology from Marquette University, Chrissy merges her passion for social justice with her passion for wellness to inspire members of the fitness industry to create spaces that allow individuals from all backgrounds to feel seen, welcomed, affirmed, and celebrated. Mentioned in this episode: Rest is Resistance by Tricia Hersey and Luvvie Ajayi Jones. Please connect with Chrissy through her website, Instagram, and TikTok.This episode's poem is called “Instructions on Not Giving Up” by Ada Limon.After recording the interview, Sophia asks each guest 10 unexpected, unrehearsed questions designed to go even deeper. Check it out by subscribing through Apple Podcast Subscriptions or Patreon for as little as $2.You can connect with Fat Joy on our website, Instagram, and YouTube (full video episodes here!). Want to share the fat love? Please rate this podcast and give it a joyful review. Our thanks to Chris Jones and AR Media for keeping this podcast looking and sounding joyful.

“I had built great relationships and I had always operated with integrity and still do. And I really think those things pay off when you start your own business because people are ready to support you.” This week, Parker chats with Richelle Fredson about her financial journey. Richelle is a book publishing coach and consultant who works with aspiring and published authors to create impactful book concepts & competitive book proposals. Many of Richelle's clients go on to receive multiple six-figure offers from their dream publishers. Her clients include Farnoosh Torabi, Chrissy King, Jennifer Racioppi, Terri Cole, Jen Winston and many more! She's also the host of the Bound + Determined podcast and the founder of The Book Proposal Blueprint Comprehensive Program. The Bottom Line by Evolved Finance explores the financial journeys of some of the most successful online educators, thought leaders, influencers, and service providers in the online space. Each week, Parker sits down with a current Evolved Finance client to talk about their relationship with money and how their mindset has changed as their business has grown. To learn more about Evolved Finance: Follow us on iTunes and leave a review: https://podcasts.apple.com/us/podcast/evolved-finance/id1227529139 Download our free audio course: www.evolvedfinance.com/audiocourse Follow us on Instagram: https://www.instagram.com/evolvedfinance/ To learn more about Richelle and her business: Follow her on Instagram: https://www.instagram.com/richellefredson/ Sign up for her Insider's Guide to Getting Published, FREE training: https://richellefredson.com/training/

Today we welcome Chrissy King to the pod. Chrissy is a writer and speaker who educates on lack of representation and racism in the fitness space. We will discuss diet culture, fitness trends, and how each of us can individually impact inclusivity at the gym.Chrissy's fitness journey began with the idea that she needed to “shrink” herself. Not just her body, but also her voice. Considering the unrealistic beauty standards that were being set as the precedent, she viewed the gym as a “fix” for her body. But once she lost the weight, happiness did not immediately follow. Instead, she shifted her mindset to ask, “How am I cultivating a life that feels joyous and not directly related to my body?”Chrissy released a book earlier this year about body liberation, which discusses the origin of body positivity and some of its misconceptions. Her work focuses on cultivating a diverse environment so that every person feels a sense of belonging. In today's episode (and in her book), she recognizes that none of us are free until all of us are free. Chrissy's overarching message today is clear: you can find joy outside of your body.Learn more about The Scooty Fund's work at https://www.scootyfund.org/ & learn more about Chrissy's work at https://chrissyking.com/Please consider supporting our work by donating.Follow The Scooty Fund:InstagramTwitterLinkedInFollow Chrissy:InstagramTwitterFacebookChrissy's book: The Body Liberation Project

Have you ever wanted to work towards body liberation but weren't quite sure how to do so with PCOS? If you answered yes then this podcast episode is for you.Sam is joined by a special guest, Chrissy King. Chrissy is a writer, speaker, education, and former strength coach with a passion for creating a diverse and inclusive wellness industrusty. They discuss Chrissy's book, The Body Liberation Project, where Chrissy empowers individuals to let go of diet culture and start taking up space.Sam and Chrissy discuss what body liberation means and why Chrissy decided to write her book. They also chat about how most people diet because of what they think reaching a “goal weight” will bring, and why this typically ends up being a never-ending cycle of never truly being happy with yourself or your body.In this episode, we also discuss:Why body liberation is importantWhat we really mean when we say “diet culture”How diet culture intersects with racismChrissy's thoughts on why we shouldn't complement weight lossHow body liberation can improve life experiences like international travelChrissy also answers a listener question: “How do you balance body liberation and healthy eating without obsessing over losing weight?"How to Connect with Chrissy:https://chrissyking.com/https://www.instagram.com/iamchrissyking/https://www.tiktok.com/@iamchrissykinghttps://chrissyking.com/book/ Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Hey there, lovely listeners!  Welcome to the Unconditionally Loved podcast—I'm Jeanne Street, and I am absolutely thrilled to have you join me today.  We have a very special treat for you today—a dear friend of mine, the incredible Richelle Fredson, is here! She's known as the "six-figure book deal coach," and trust me, she's a publishing genius. Richelle's journey in the industry is truly inspiring. With 15 years of experience at Hay House Inc., working directly with amazing authors like Louise Hay, she brings a wealth of knowledge and insider stories that you won't want to miss. But that's not all—she founded her own company, guiding both aspiring and established authors in expanding their impact and transforming the way we talk about important topics. Picture this: Richelle's sharp instincts and expertise have helped authors secure mind-blowing deals with top publishers—millions of dollars worth! How amazing is that? And her list of clients reads like a who's who of the literary world—Farnoosh Torabi, Chrissy King, Jen Winston, Vanessa Marin, and so many more. What makes Richelle truly unique is that she's been on both sides of the deal. She knows what publishers and authors are looking for and how to make those magic connections. Through her guidance, authors learn to anchor their stories and amplify their expertise to create a lasting impact with their books. Get ready for a heartwarming and enlightening conversation as we dive into the world of book publishing and finding your voice. And here's a bonus! Richelle also hosts the Bound + Determined podcast, where she uncovers the secrets of book publishing through insightful interviews and educational content. And she's got an Insider's Guide to Getting Published FREE TRAINING—yes, you heard that right—at www.RichelleFredson.com/training. It's a goldmine of knowledge to help you navigate the publishing process and develop the best book idea tailored just for you. So, my friends, get ready to be inspired and empowered. Let's dive into this captivating conversation with Richelle.  I'm so grateful for each one of you, and your support makes this podcast possible. Thank you, and may your day be filled with love and blessings. Stay tuned! And remember, you are unconditionally loved!   Get your FREE copy of my Work your Light Guide www.JeanneStreet.com — Let's hang out on social!

What's on your summer reading list? For the next few weeks, we'll be sharing our must-read titles: the latest and greatest books that center well-being.First up, special guest host Sinikiwe Stephanie Dhliwayo, founder of well-being company Naaya, is in conversation with author and wellness enthusiast Chrissy King. King's book, The Body Liberation Project, explores what it's like to exist in bodies that are heavily policed and how to resist contorting your body to fit societal norms.GUEST HOST: Sinikiwe Stephanie Dhliwayo, founder of Naaya WellnessYou can keep up with Sinikiwe social and with Naaya online GUEST: Chrissy King, author of The Body Liberation ProjectFollow Chrissy on social here and check out The Body Liberation Project hereABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.Subscribe to our newsletter to keep the conversation going ABOUT WELL+GOOD STUDIOSFind the wellness that fits your frequency with podcasts from Well+Good Studios. We invite you to listen in as we learn about healthy living from the most interesting experts, thought-leaders, and celebrities in wellness. Discover shows that will help you reimagine what it means for you to live well, from the voices of Well+Good.You can also find more from Well+Good on our website on YouTube or social in between shows.Got thoughts? Shoot us a line at podcasts@wellandgood.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to This Is Not About Your Body! I'm sitting down with Chrissy King this week. Chrissy is a writer, speaker, former strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She's also the author of "The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom" and this work is the focus of our discussion this week. We touch on how pervasive the harmful ideas generated in racism and diet culture are within fitness and wellness industry and how to better identify and combat them. Find more from Chrissy on her website and follow her on TikTok, Instagram, and Twitter: https://chrissyking.com/ https://www.tiktok.com/@iamchrissyking/ https://twitter.com/iamchrissyking/ https://www.instagram.com/iamchrissyking/ My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4 Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide Find more resources here: https://jessikneeland.com/ Instagram: https://www.instagram.com/jessikneeland/ Patreon: https://www.patreon.com/jessikneeland Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO

Today on the podcast, Carolina and Alyssa interview Chrissy King, author of THE BODY LIBERATION PROJECT, about the way our intersecting identities impact our body image, how and why body and beauty standards are rooted in racism and how we can overcome it all to liberate ourselves and bodies. Chrissy also tells us how she landed a book deal and how she cultivates her brand and platform. You can find Chrissy at www.chrissyking.com | Instagram, TikTok and Twitter: @iamchrissyking Books Mentioned in Today's Episode: The Body Liberation Project: https://www.penguinrandomhouse.com/books/704696/the-body-liberation-project-by-chrissy-king/ Fearing the Black Body by Dr. Sabrina Strings Me and white Supremacy by Layla Saad Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin: https://www.penguinrandomhouse.com/books/690750/tomorrow-and-tomorrow-and-tomorrow-by-gabrielle-zevin/ It's Always Been Ours by Jessica Wilson Books Connect Us: https://podcasts.apple.com/us/podcast/books-connect-us/id1059532301 The Taste Podcast https://podcasts.apple.com/us/podcast/taste/id1393739959 Marlon and Jake Read Dead People: https://podcasts.apple.com/us/podcast/marlon-and-jake-read-dead-people/id1492163935  

I'm joined by Chrissy King, Author of The Body Liberation Project. We're talking about Chrissy's journey towards body liberation, how she was seeking proximity to whiteness via weight loss, the difference between body neutrality and body liberation and how we can all strive for collective liberation. Show notes: summerinnanen.com/265 In this episode, we talk about: - Her experience obtaining the “perfect body,” - Why white supremacy is a greater issue in body image than patriarchy, - The sacrifice involved in dismantling white supremacy, - Chrissy's definition of body liberation, - That bodies are designed and created to change, - How inclusion can be a blockage to liberation and dismantling, - Plus so much more! Get the shownotes: summerinnanen.com/265 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

Chrissy King spent nearly a decade of her life yo-yo dieting and being consumed by her weight, equating her worth with her appearance. But when Chrissy finally reached her smallest size and strongest body, she was the most miserable she had ever been as an adult. And with this, The Body Liberation Project was born.   Taking back control of the narrative around our bodies, tune in as Chrissy and your Triggered hosts share their experiences with body image, self-worth, and how you can become so liberated in your body that it becomes a force for good.    KEY POINTS: - How the Eurocentric standard of beauty has affected the way we see ourselves - The rise of diet culture and the quick-fix mentality  - Why we need to be mindful and curate our social media following  - Steps to repair our sense of self-worth - What inspired The Body Liberation movement?  - Is size a real metric of health?   QUOTABLES: “Body image is not a one-time situation. It's something that is a lifelong journey, especially because we're going to keep getting these messages that tell us something is wrong with us.” -Chrissy King “If we are deriving our worthiness simply on how we look, it's impossible to feel worthy because this physical vessel is just the thing that's allowing us to have a human experience. And this vessel is going to change, regardless if we want it to or not.” -Chrissy King   GUEST RESOURCES: Chrissy King Chrissyking.com IG | instagram.com/iamchrissyking FB | facebook.com/ChrissyKingFitness Twitter | twitter.com/iamchrissyking   PRODUCTS / RESOURCES: For more info, visit their website: triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: instagram.com/triggeredafpc Twitter: twitter.com/triggeredafpc FB: facebook.com/triggeredafpc YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ   Stay connected with your hosts! Alechia Reese | instagram.com/alechiareese/ Dani Bourdeau | instagram.com/thedanibourdeau/         Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)

When you're feeling down about your body, that feeling can take over — and turning it around can be a lot more complicated than just saying positive affirmations about the skin you're in. How do we move beyond our ideas of what positive body image (and even "body positivity") should look like, and work toward something greater and long-lasting? Today's guest is Chrissy King, author of THE BODY LIBERATION PROJECT: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom. In this episode, we talk about: What the difference is between body image, body neutrality, body positivity, and body liberation Why "loving your body" is so freaking hard to do — from both an emotional and societal standpoint What body liberation actually FEELS like (and how you can take steps to get there) How to recocile conflicting thoughts/feelings about your body and the way it should or shouldn't be Why Chrissy says you might experience a grief or mourning of your body while working toward body liberation How to deal with other people's triggering comments ...and more! ABOUT CHRISSY: Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She has been featured in SELF, SHAPE, Health, Cosmopolitan, BuzzFeed, Muscle and Fitness, and Livestrong, among others. With degrees in Social Justice and Sociology from Marquette University, Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated.   SHOW NOTES: Buy The Body Liberation Project Chrissy's website Instagram Twitter TikTok Fat Talk by Virgina Sole-Smith Anti-Diet by Christy Harrison The Body Is Not An Apology by Sonya Renee-Taylor Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Visit womenagainstnegativetalk.com

Welcome author Chrissy King back to the show, talking to us about body liberation in celebration of her new book, The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom! She tells us: What is body liberation, what her journey to body acceptance looked like, and how can ~we~ achieve body libration, too. SOCIAL @iamchrissyking@emilyabbate@hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Claire's ski vacation and spring break, Taylor Swift's tour and ticket saga, Laguna Beach show rabbit hole, Gwyneth's ‘health' advice (eye roll), holding the wellness industry and influencers accountable, Chrissy King's new book and reminders that our bodies are smart machines. Chrissy King Pop Sugar article The Body Liberation Project HELLO NED DISCOUNT CODE JOY […] The post 171: Taking Accountability appeared first on This is Joy & Claire.

Chrissy King, the author of the new book The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom, joins Dana on the podcast today! If I could give this book 100 stars, I would. I want to buy this book for every womxn I know. Everyone needs to...

In this episode, meet speaker and educator Chrissy King, psychiatrist Pooja Lakshmin, MD, and missionary Katie Davis Majors. Press play to hear about the ways each of these authors have been able to grow and find confidence, and the hopes that they have for their audiobook listeners. Enjoy! The Body Liberation Project by Chrissy King: https://www.penguinrandomhouseaudio.com/book/704696/the-body-liberation-project/ Real Self-Care by Pooja Lakshmin, MD: https://www.penguinrandomhouseaudio.com/book/696654/real-self-care/ Safe All Along by Katie Davis Majors: https://www.penguinrandomhouseaudio.com/book/714070/safe-all-along/

Chrissy King's first book The Body Liberation Project just came out and it is a game changer.  We go into her life journey from her first career out of college to how she got into fitness.  How and why she gave up her full time career to be a personal trainer.  Her experience in the fitness and wellness worlds and what led her to writing articles she thought no one would read, but ended up going viral.  How her relationship to her body shifted and the impact that made on her work and what led her to writing this book! Chrissy's empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She merges her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to seen feel, welcomed, affirmed, and celebrated.  To learn more about Chrissy and get her book go to https://chrissyking.com/ Order my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!   Shop my products before they are gone at shop.yourjoyologist.com Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!   Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!   Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com   For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

Oh my, this is a GOOD ONE, fam. Chrissy King joins the pod to talk about her journey through and away from the harms of diet and fitness culture. And of course, her NEW book, The Body Liberation Project, which you should order and read immediately. Topics discussed: Chrissy's experience with dieting and her body image growing up Getting wrapped up in fitness culture and the pursuit of thinness The connection between racism, the patriarchy, the beauty standard, and diet culture Macro counting and psychological distress The difference between body positivity and body liberation Chrissy's rock bottom moment with dieting, and how she moved forward The impact of restriction and deprivation on our mental, emotional, and physical health How diet culture effects our relationships Processing grief in healing out relationship with our body Cultivating joy in our lives without the distraction of dieting Why self-love isn't enough  Lack of inclusivity and diversity in wellness culture Chrissy's advice for taking one small step towards body liberation About Chrissy: Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry.  She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in Social Welfare and Justice and Sociology from Marquette University, Chrissy merges her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to seen feel, welcomed, affirmed, and celebrated. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon. Find Chrissy on IG: @iamchrissyking Order Chrissy's book: https://chrissyking.com/book/ Apply for group coaching with Abbie: https://www.abbieattwoodwellness.com/group-coaching Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie's website: www.abbieattwoodwellness.com

Today Virginia is chatting with Chrissy King. Chrissy's new book, The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom is out this week. It's an incredible mix of memoir and cultural analysis and an exploration of the intersection of racism and diet culture. And remember, if you order it from the Burnt Toast Bookshop, you can get 10 percent off if you also preorder (or have already preordered!) Fat Talk! (Just use the code FATTALK at checkout.)If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. And don't forget to preorder! Fat Talk: Parenting In the Age of Diet Culture comes out April 25, 2023 from Henry Holt. You can preorder your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. And! You can now preorder the audio book from Libro.fm or Audible.Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSFollow Chrissy on Instagram, Tiktok, and TwitterWe are recording your April  Mailbag episode soon. Send us all your questions here. Wondering how we pick which Qs to answer? The mailbag episodes are for hot takes, funny anecdotes, clothing recs, or random facts you want to know about us. You can ask something more complicated, just know that anything that requires research and reporting gets put in a different “future Ask Virginia/essay ideas” pile. 3 amazing Black dietitians to follow: Jessica Jones and Wendy Lopez and Jessica WilsonThe Body Is Not an ApologyFearing the Black Bodythe AAP guidelinesChrissy's pottery TikToksSouper CubesCREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Kate attempts to dip her toe into a deeper reading pool and Doree's heart sings for a mystery. Then, writer and powerlifter Chrissy King joins them (for the second time!) to discuss her new book The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom, how to stop giving diet culture time and space in our brains, and food's place in our lives beyond fuel. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and join the Forever35 Facebook Group (Password: Serums). Sign up for the newsletter! at forever35podcast.com/newsletter.This episode is sponsored by:LATHER - Use promo code FOREVER35 at checkout for 15% off at lather.com.BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today.ROTHY'S - For free shipping and free returns/exchanges, visit rothys.com/forever35.MASTERCLASS - Visit masterclass.com/forever35 for 15% off the Annual All-Access Pass.VEGAMOUR - Go to vegamour.com/forever35 and use code FOREVER35 to save 20 percent on your first order! Hosted on Acast. See acast.com/privacy for more information.

We're continuing our book club series with another conversation with the very first Balanced Black Girl guest, Chrissy King.In celebration of Chrissy's new book The Body Liberation Project, we have an honest, vulnerable conversation about what body liberation is and how we can work towards it individually and collectively. We also talk about reading and writing as an act of self care.Chrissy King is a writer, speaker, former strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world.We Also Talk About…What diet culture is and what it entailsHow food is for pleasure, not just fuelThe myth that Black women and girls don't struggle with body imageThe intersection of racism and diet cultureThe difference between body liberation and body positivityReading and writing as an act of self careResources:Visit Chrissy's WebsiteOrder The Body Liberation ProjectFollow Chrissy on InstagramSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.Clay | Organize your digital connections with Clay. Clay is offering a free 60-day trial to Balanced Black Girl listeners at clay.earth/partners/balanced.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

The Body Liberation Project is a mix of memoir, inspiration, and activities about moving beyond body positivity to something more revolutionary: body liberation.Today on the couch, I'm pleased to welcome author Chrissy King.  First, we talk about her new book, The Body Liberation Project.  Chrissy also gives us meditation ideas, journaling prompts, books and bookstore recommendations, self-care tips, and lots more.The BiblioLifestyle 2023 Spring Reading Guide has twenty-one new books across seven categories.  You'll also find some reading tips, fun things to do this season, and spring-themed recipes.  Get your free copy of the guide at springreadingguide.com and discover the season's best new books.BOOK: The Body Liberation Project by Chrissy King from Amazon or Bookshop.SHOW NOTES & BOOKLIST: Find the episode show notes and a list of all the books mentioned here.MORE RESOURCES: Visit bibliolifestyle.com for more information and resources to help you in your reading journey.

Guest: Chrissy King, author Chrissy King, writer and wellness influencer, joins Auntie Vice to chat about her new book, The Body LIberation Project: How Understanding Racism and Diet Culture Cultivates Joy and Build Collective Freedom, and her work in body liberation. From working in the depths of diet culture as a personal fitness trainer to divorcing diet culture and working toward body liberation for all, she talks about her journey and what she has learned. Her book and our conversation was absolutely fantastic! Chrissy shares so much insight and much of her story will resonnate with the listerners. This is a must-hear show! Sites and Socials ChrissyKing.com @IAmChrissyKing on Twitter and Instagram Buy the book  

Chrissy King—author, creator of The Body Liberation Project, and former fitness and strength coach—joins Remy and Emily to unpack the ties between racism and diet culture, the nuances of self love, and make some TikTok references with Remy (obvi). Chrissy talks about her background, from the comment that led her to start dieting to her experience working with (and then becoming) a trainer. She breaks down the meaning of body liberation and how it differs from body positivity, before unpacking where our beauty standards came from—and the struggle to break out of them. Chrissy tells Remy and Emily about her personal experience facing racism in the wellness community, and they wrap up discussing how to continue this conversation. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She holds workshops on body liberation, anti-racism , diversity, equity, and inclusion for wellness professionals. She and Eileen discuss the lies the wellness industry sells us, what insecurities they prey upon, diet culture's racist origins, what we can do to help ourselves and others, and how we're all victims of a toxic system.  Chrissy's debut book, The Body Liberation Project, comes out on March 14, 2023.  Pre-order The Body Liberation Project: https://www.amazon.com/gp/product/0593187040   Show links:   Follow @eileen on Instagram Follow @killerandasweetthang on Instagram Follow @eileeninparis on TikTok  More information at: Goingmental.com     Produced by Dear Media.

This week June announces that the new year starts NOW. Commitments are being made, fires are being lit, and tropical fish are being purchased. Then, Chrissy King, author of The Body Liberation Project joins June and Jessica to talk about her book and what ‘body liberation' means, how fat-phobia and white supremacy are intertwined, and how to plant the seeds for change. Deep Divers, remember to get LOUD, okay?You can follow Chrissy King on Instagram @Iamchrissyking and you can buy her book The Body Liberation Project at chrissyking.com or wherever you buy books!Get your tickers for The Deep Dive x Bitch Sesh Pickleball Tournament here!https://www.janeclub.com/pickleballDeep Dive Merch https://kinshipgoods.com/collections/deep-dive June's new Amazon Store https://www.amazon.com/shop/junedianeJessica's Amazon Store https://www.amazon.com/shop/StclairjessicaYou can follow The Deep Dive on Twitter @thedeepdivepodJune Diane Raphael @MsJuneDiane on Twitter @junediane on InstagramJessica St. Clair @Jessica_StClair on Twitter @stclairjessica on InstagramCheck out the Jane Club at www.janeclub.comSend us your questions to thedeepdive@earwolf.com

Welcome Back to Season Three of TGTS!!!!. We've been a little MIA between seasons, but the good thing is we are back and ready to share “The Tea.” For those new to the podcast, we are Chrissy King and Shirin Eskandani. We are two best friends who have deep conversations about everyday life, from wellness to relationships and politics, while sharing our personal opinions. Of course, with a little bit of humor and fun on the side.  Today's episode will catch everyone up on what's been happening since 2020. From writing a book, moving into new apartments, traveling extensively, and planning personal events, we are excited to be back for season three.  If you love this episode of Two Girls Talking Shit, share this with your real friends, and please rate, review, and subscribe to the show! Follow and interact with us on Instagram: @twogirlstalkingshit  Connect with Shirin: @wholeheartedcoaching Connect with Chrissy: @iamchsrissyking Thanks for listening!

ICYMI, last month the New York Post published an article claiming that the worst fashion trend of the 1990s & 2000s was making a comeback - heroin chic. If you lived through this the first time, you probably recall how damaging & shaming this trend was, and you might have felt more than a little traumatized by seeing this headline pop up. So this week, we're breaking down all the reasons why we're never going back to heroin chic. We're talking about our own experiences of this trend the first time around; how beauty trends are used as distractions, and who benefits from those distractions; why these trends are political and disproportionately harm folks who are already politically and socially marginalized; and how we, as consumers, can learn to think critically about body types being sold to us as trends.Want to learn more about Intuitive Eating? Be sure to check out Sadie's 6-week Intro to Intuitive Eating course starting in January 2023!Want to connect with us to deepen the conversation? Join us in our online community, The Satisfaction Space!Want to show the world that you love the pod? Get t-shirts, sweatshirts, mugs, stickers, totebags & more at Teepublic!You can stay up to date on all things Satisfaction Factor by following us on Instagram @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiReferenced in this episode:The Beauty Myth by Naomi WolfAnti-Diet by Christy HarrisonInstagram post by Chrissy KingThe Body Liberation Project by Chrissy King

Episode 187 talks about how to get a book deal, featuring Richelle Fredson. Listen now!Richelle Fredson, book publishing consultant and the “six-figure book deal coach,” knows all the angles of the publishing biz.An industry vet, she spent 15 years at Hay House Inc., most recently as the Director of Publicity and Book Marketing, as well as Acquisitions. She now works with aspiring and existing authors who are looking to expand their business, create an impact, and shift the current dialogue.Her expertise, paired with her sharp instincts, has helped hundreds of authors create impactful and marketable book concepts and proposals, resulting in millions of dollars in publishing deals with top publishers. Her recent clients include Farnoosh Torabi, Chrissy King, Jannese Torres, Jen Winston, Dr. Vanessa Marin and more.Richelle brings a unique gift to the table: she's been on both sides of the deal and knows what publishers and authors are looking for and how to get it. Through this lens, she guides authors as they anchor their stories and amplify their expertise to make a greater impact.She's also the host of the Bound + Determined podcast where she lifts the veil on book publishing through education and interviews.For full episode show notes, visit here.Loving episode 187? Leave us a review if you're listening on Apple podcasts and be sure to follow us on Instagram, Facebook, Twitter and YouTube! Until next time, stay empowered, stay inspired and #staypoderosa ✨ Become a member at https://plus.acast.com/s/YoQuieroDinero. Hosted on Acast. See acast.com/privacy for more information.