Podcasts about deep deep

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Best podcasts about deep deep

Latest podcast episodes about deep deep

Ferment Radio
#42: Deep, deep time (with Björn Kröger)

Ferment Radio

Play Episode Listen Later Jun 5, 2024 45:13


Two hundread years ago, the very first illustration of prehistoric times –in a scientific context– was brought to light. It was painted by British geologist and palaeontologist Henry De la Beche, who was inspired by fossils collected by Mary Anning. The artwork, known as “Duria Antiquior, a more ancient Dorset”, cuts through costal waters to depict the epic – and strangely simultaneous– battles between different marine species. But, hey, wait a minute! Did these species ever meet? Why are they so violent? How come there are no depictions of cyanobacteria “dominating” the planet 3 bilions years ago? Maybe this representation tells us more about humans than about prehistoric animals. Welcome to a brand new episode of Ferment Radio full of stories to be retold, deep time, cyanobacteria, and the inevitable fate that awaits all species: extinction. We are guided by Björn Kröger's expertise in marine paleoecology, paleobiology, and his interest in the history and philosophy of Earth sciences. Björn is also the Curator of the Paleontological Collections at the Finnish Museum of Natural History in Helsinki, and a docent at the University of Helsinki, Finland. Let´s take a trip in time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fermentradio/message

WhatCulture Wrestling
NEWS - Vince McMahon Is In Deep, DEEP Trouble… Another WWE Contract To Expire! NXT/TNA Relationship Latest! NXT Prospect Leaves WWE?!

WhatCulture Wrestling

Play Episode Listen Later May 31, 2024 21:52


Today's wrestling news, including...Vince McMahon Is In Deep, DEEP Trouble…Another WWE Contract To Expire!NXT/TNA Relationship Latest!NXT Prospect Leaves WWE?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

Radio UdeC Podcast
Panorama Musical y Cultural - mayo 28

Radio UdeC Podcast

Play Episode Listen Later May 29, 2024 54:10


Trío santiaguino COCHPRO estrena su segundo sencillo "Deep Deep". Nano Stern regresa a Concepción con repertorio retrospectivo y en formato trío.

Sleep Meditation for Women 3 HOURS
Meditation: Deep Deep Sleep

Sleep Meditation for Women 3 HOURS

Play Episode Listen Later May 20, 2024 181:30


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  As you bring your attention inside.  PAUSE… Let the day melt away, As you soften into your bed.  PAUSE… Breathe… And feel your body relax. Imagining it softening and opening,  From your head,  To your face, Down your neck,  Your shoulders, And your chest.  Breathe… PAUSE… Soften and open,  All the way down your back,  Your belly, Your hips, Legs, And feet.  Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest.  The sun is shining, and the air is fresh and cool.  You walk in and your ears tune into the sounds of the forest.  Calming and soothing you.  PAUSE… You hear the gentle rustling of leaves,  The soft chirping of birds,  And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest,  You feel yourself becoming more and more relaxed.  Your mind is free from thoughts and worries,  And your body is relaxed and calm.  Softening and opening.  PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees.  You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock.  You slowly crawl into the hammock,  As it begins to gently sway back and forth. Back and forth,  Opening and softening you, Lulling you into a deeper state of relaxation.  PAUSE… You feel the softness of the hammock beneath you,  And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock,  Ease your body, And clear your mind.  LONG PAUSE… As you relax in the hammock,  Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you.  PAUSE… Your neck and shoulders relax,  Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath,  You are inhaling peace and calm. And with each exhale,  You are exhaling any remaining tension or stress.  PAUSE… Your body is becoming lighter and lighter,  Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful

MZANSI DEEP- Soulful & Deep House Sessions
Session 316 - Delroy Deep - DEEP HOUSE

MZANSI DEEP- Soulful & Deep House Sessions

Play Episode Listen Later May 10, 2024 60:07


Show hosted by Terence Rhoda and produced by Terence Rhoda and  DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Deep video recordings can be found on the Youtube channel: 'MZANSI DEEP'   GUEST MIX BY Delroy Deep 1. Audiology & Merlzar Feat. Demigod - Next To You 2. Audiology & Mr. U.P.D Feat. French August & Crimora - Buyisa 3. Sade - Kiss Of Life (Mafia Natives Upswing Sunset Dub)  4. Mr. Shane SA Feat. Ribby Ribbs - In The Morning  5. Mr. Shane SA - Tima Lebone (1060 Sounds)  6. Cj Keys, DJ ZooRoyi Feat. Dvine Lopez - Let's Get Funky 2.0 7. Exte C & Soultouchs Deep - Feeling So Good  8. Dustinho - For The Love Of House (Healthy Mix)  9. Tyrese Gibson - How You Gonna Act Like That (BlacTears Bootleg) Facebook: https://www.facebook.com/delroy.mokae Instagram: https://www.instagram.com/delroy_deep/ TikTok: https://www.tiktok.com/@delroy.deep  

The Rob Black Show
Lets do a Deep Deep Dive down the Dirty Brown Hole

The Rob Black Show

Play Episode Listen Later Apr 25, 2024 93:20


Bootleg Football
The deep, deep, DEEP sleepers of the 2024 Draft

Bootleg Football

Play Episode Listen Later Apr 22, 2024 53:32


You can draft 2024 NFL rookies RIGHT NOW in Rookie Best Ball leagues! When you use promo code BOOTLEG at https://play.underdogfantasy.com/p-bootleg-football with any deposit, they will MATCH that deposit up to $100 AND give you access to a new depositor pick 'em special!Time Stamps0:00 Intro2:23 DJ Irons7:01 Marcus Knight9:17 Kyle Sheets13:37 Leondre Andreas19:13 Jamal Hill29:33 John Huggins31:38 Knylen Miller-Levi41:13 Emory's WR preferences49:28 How highlights lieAlso while you're here, shop for Bootleg gear as well as dozens of designs for officially licensed gear for all 32 NFL teams over at Homage! Any purchase made at this link will also directly support our show. https://t.co/Ts0VRVohnVAnd one more thing! Follow E.J. and Brett at their respective twitter and instagram handles too:Twitter: @BrettKollmann and @FootballEJInstagram: @brett_kollmannThe Film Room: http://youtube.com/c/brettkollmannBFP on Apple: https://podcasts.apple.com/us/podcast/bootleg-football/id1501769114BFP on Spotify: https://open.spotify.com/show/6w5GeninFTtBagyBXQklLqBFP on Stitcher: https://www.stitcher.com/podcast/bootleg-footballSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

KXnO Sports Fanatics
A Deep DEEP dive into pitcher injuries; overuse? mechanics? plyocare? - Wednesday Hour 1

KXnO Sports Fanatics

Play Episode Listen Later Apr 10, 2024 37:13


A Deep DEEP dive into pitcher injuries; overuse? mechanics? plyocare? - Wednesday Hour 1

108.3 WGKSRADIO DEEP HOUSE PARTY
DEEP DEEP UNDERGROUND HOUZE, CLUBTIME, SHOW 2154 108.3 WGKSRADIO

108.3 WGKSRADIO DEEP HOUSE PARTY

Play Episode Listen Later Mar 30, 2024 119:45


DEEP DEEP UNDERGROUND HOUZE, CLUBTIME, SHOW 2154108.3 WGKSRADIO

Turley Talks
Ep. 2453 Biden Is In DEEP, DEEP TROUBLE!!!

Turley Talks

Play Episode Listen Later Mar 26, 2024 9:10


The legacy media is desperately hoping for a Biden comeback, but it's simply not happening. We're going to look at the latest poll disaster for Biden and we're going to see precisely why things will continue to go from bad to worse for sleepy Joe! Resources:  Learn more about joining me this August in the Mediterranean by booking a call with my team at https://cruiseinfo.turleytalks.com/ to take advantage of our last-minute sale. I hope to meet you there! :) Join millions of patriotic Americans standing up for the American dream with AMAC HERE: https://amac.us/turley* *The content presented by our partners may contain affiliate links. When you click and shop the links, Turley Talks may receive a small commission.*  Thank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review. Make sure to FOLLOW me on X (Twitter): https://twitter.com/DrTurleyTalks Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture! https://advertising.turleytalks.com/sponsorship If you want to get lots of articles on conservative trends, sign up for the 'New Conservative Age Rising' Email Alerts: https://turleytalks.com/subscribe/.  **All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

SLEEP
Meditation: Deep Deep Sleep

SLEEP

Play Episode Listen Later Feb 23, 2024 27:54


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  As you bring your attention inside.  PAUSE… Let the day melt away, As you soften into your bed.  PAUSE… Breathe… And feel your body relax. Imagining it softening and opening,  From your head,  To your face, Down your neck,  Your shoulders, And your chest.  Breathe… PAUSE… Soften and open,  All the way down your back,  Your belly, Your hips, Legs, And feet.  Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest.  The sun is shining, and the air is fresh and cool.  You walk in and your ears tune into the sounds of the forest.  Calming and soothing you.  PAUSE… You hear the gentle rustling of leaves,  The soft chirping of birds,  And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest,  You feel yourself becoming more and more relaxed.  Your mind is free from thoughts and worries,  And your body is relaxed and calm.  Softening and opening.  PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees.  You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock.  You slowly crawl into the hammock,  As it begins to gently sway back and forth. Back and forth,  Opening and softening you, Lulling you into a deeper state of relaxation.  PAUSE… You feel the softness of the hammock beneath you,  And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock,  Ease your body, And clear your mind.  LONG PAUSE… As you relax in the hammock,  Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you.  PAUSE… Your neck and shoulders relax,  Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath,  You are inhaling peace and calm. And with each exhale,  You are exhaling any remaining tension or stress.  PAUSE… Your body is becoming lighter and lighter,  Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful

Sleep Meditation for Women 3 HOURS
Meditation: The Deep Deep Ocean

Sleep Meditation for Women 3 HOURS

Play Episode Listen Later Feb 22, 2024 181:30


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that's far from view.  LONG PAUSE… You breathe and descend, Slowly down below. Past the rays of light, There's no more gentle glow.  LONG PAUSE… The water surrounds you, And calms you to your core.  It syncs with your breathing, And brings you to its floor.  LONG PAUSE… At first it seems like silence, Surrounds you on all sides. But when you listen closer, You'll hear all that resides.  LONG PAUSE… The movement, the waves, The bubbles that split in halves. The slow dance of the whales, Swimming with their calves. LONG PAUSE… Surrender now and sink, And let the water take you. Let it move you as it sways, Comforting you like it knew. LONG PAUSE… Let yourself go, And fall into the deep. Relax into the ocean, And surrender to sleep. LONG PAUSE… Down here you can't see, The way you see up there. Instead you feel and listen, And become very aware.  LONG PAUSE… There's no noise to distract, There's only peace right here. The deep deep ocean, Leaves you calm and clear.  LONG PAUSE… Sweet Dreams, Beautiful.

Radio Medium Laura Lee
"Deep deep funk"

Radio Medium Laura Lee

Play Episode Listen Later Feb 20, 2024 5:41


Caller Kendra hears from her late husband through psychic medium Laura Lee. He suggests ways to help support her during this difficult time, and also warns her about the new roomate. Join the conversation at Facebook Radio Medium Laura Lee Group.

Restoration Anglican Church
The Deep, Deep Wisdom of God

Restoration Anglican Church

Play Episode Listen Later Feb 17, 2024 39:07


"The Deep, Deep Wisdom of God." A sermon preached by the Rev. David Hanke on February 11th, 2024. ESV SCRIPTURE REFERENCE. Head over to restorationarlington.org to learn more about Restoration Anglican Church. We're a church in Arlington that connects people to God, to others, and to the needs of the world. We'd love for you to join us online or in-person soon.

The Times of Israel Daily Briefing
Day 130 - Deep, deep under the Red Sea, a new threat looms

The Times of Israel Daily Briefing

Play Episode Listen Later Feb 13, 2024 19:14


Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Today is Day 129 of the war. Military reporter Emanuel Fabian and diplomatic correspondent Lazar Berman join host Amanda Borschel-Dan in today's episode. Deep under the Red Sea there are undersea cables that provide the internet and communications to many part of Asia, East Africa and the Middle East. Now, apparently these cables are a target by the Houthis. Goren fills us in. France has delivered a written proposal to Beirut aimed at ending hostilities with Israel and settling the disputed Lebanon-Israel frontier that calls for Hezbollah and other groups to withdraw 10 kilometers (6 miles) from the border. Goren explains the pluses and minuses for both sides. Yesterday, two Palestinians were shot and injured, and a pair of vehicles and a home were torched during violent settler attacks in the northern West Bank. In a later incident in the nearby village of Huwara, a truck belonging to a Palestinian was also set alight by settlers. Sharon fills us in on an uptick of settler violence since October 7. Preparations for nationwide municipal elections are in full swing ahead of election day on February 27, but 12 municipal authorities will not vote on that date since their inhabitants have been evacuated due to the current conflicts with Hamas and Hezbollah. We hear about the arrangements for soldiers, as well as other security concerns. For the latest updates, please look at The Times of Israel's ongoing live blog. Discussed articles include: Live blog February 13, 2024 France proposes Israel-Lebanon truce deal pushing Hezbollah 10 km from border Settlers reportedly shoot two Palestinians, torch cars in latest West Bank attacks With ballot boxes for troops in Gaza, Israel readies for local elections in wartime THOSE WE HAVE LOST: Civilians and soldiers killed in Hamas's onslaught on Israel THOSE WE ARE MISSING: The hostages and victims whose fate is still unknown Subscribe to The Times of Israel Daily Briefing on iTunes, Spotify, PlayerFM, Google Play, or wherever you get your podcasts. IMAGE: File - Houthi fighters march during a rally of support for the Palestinians in the Gaza Strip and against the US strikes on Yemen outside Sanaa on January 22, 2024. (AP Photo)See omnystudio.com/listener for privacy information.

Women's Meditation Network
Sleep Meditation (3 Hours): The Deep Deep Ocean

Women's Meditation Network

Play Episode Listen Later Feb 5, 2024 181:30


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that's far from view.  LONG PAUSE… You breathe and descend, Slowly down below. Past the rays of light, There's no more gentle glow.  LONG PAUSE… The water surrounds you, And calms you to your core.  It syncs with your breathing, And brings you to its floor.  LONG PAUSE… At first it seems like silence, Surrounds you on all sides. But when you listen closer, You'll hear all that resides.  LONG PAUSE… The movement, the waves, The bubbles that split in halves. The slow dance of the whales, Swimming with their calves. LONG PAUSE… Surrender now and sink, And let the water take you. Let it move you as it sways, Comforting you like it knew. LONG PAUSE… Let yourself go, And fall into the deep. Relax into the ocean, And surrender to sleep. LONG PAUSE… Down here you can't see, The way you see up there. Instead you feel and listen, And become very aware.  LONG PAUSE… There's no noise to distract, There's only peace right here. The deep deep ocean, Leaves you calm and clear.  LONG PAUSE… Sweet Dreams, Beautiful.

Meditation for Anxiety
Meditation: Deep Deep Gratitude

Meditation for Anxiety

Play Episode Listen Later Feb 4, 2024 16:22


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.  Feel their waves of air, Soften with a sigh.  Exhale sfx here PAUSE Breathe deeply now, Let the lightness spread.  Dissolve all the grains, Of darkness in your head.  PAUSE Breathe… Deep and slow, And let it all go.  Breathe… Soft and low, And ease into flow.  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.  PAUSE Breathe them in, Down, down deep.  Let them fill you, More and more to reap.  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.  PAUSE And soon you feel more grounded,  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.  PAUSE   Your smile spreads,  Your troubles fade, And soon you realize, That gratitude slowly,  Brings you home, To all that is alive.  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We're connected to each other. When one of us is hurting, We can give love to one another.  PAUSE When gratitude runs deep within, We're humble and open wide.  We give our love more freely, And others feel our light.  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.  Namaste, Beautiful

SLEEP
Sleep Meditation (3 Hours): The Deep Deep Ocean

SLEEP

Play Episode Listen Later Jan 23, 2024 182:00


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful.

Sleep Meditation for Kids
Meditation: The Deep Deep Ocean

Sleep Meditation for Kids

Play Episode Listen Later Jan 10, 2024 35:10


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that's far from view.  LONG PAUSE… You breathe and descend, Slowly down below. Past the rays of light, There's no more gentle glow.  LONG PAUSE… The water surrounds you, And calms you to your core.  It syncs with your breathing, And brings you to its floor.  LONG PAUSE… At first it seems like silence, Surrounds you on all sides. But when you listen closer, You'll hear all that resides.  LONG PAUSE… The movement, the waves, The bubbles that split in halves. The slow dance of the whales, Swimming with their calves. LONG PAUSE… Surrender now and sink, And let the water take you. Let it move you as it sways, Comforting you like it knew. LONG PAUSE… Let yourself go, And fall into the deep. Relax into the ocean, And surrender to sleep. LONG PAUSE… Down here you can't see, The way you see up there. Instead you feel and listen, And become very aware.  LONG PAUSE… There's no noise to distract, There's only peace right here. The deep deep ocean, Leaves you calm and clear.  LONG PAUSE… Sweet Dreams, Beautiful.

Living Grace Ministry
Deep: Deep Joy (1 Thessalonians 5:16-19)

Living Grace Ministry

Play Episode Listen Later Jan 7, 2024


Message from Pastor Steve Khang. In this new year, let's learn to rejoice constantly and find the joy of the Lord in everything!

Helps Sleep
ASMR Deep Deep in Your Brain

Helps Sleep

Play Episode Listen Later Jan 2, 2024 20:52


ASMR Deep Deep in Your BrainAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Carried Away... The Sex and the City Rewatch Podcast

WELCOME TO CARRIED AWAY... THE SATC REWATCH PODCAST - where two twenty something women rewatch the iconic 90s series... twenty something years later. In this weeks episode we see Carrie wants to sleep with Aidan after 4 dates, Miranda gets chlamydia, Charlotte dates a guy who calls her names while they're having sex and Samantha's unintentionally lets a burglar into her building. We get Carried Away… discussing forgetting ROMANCE, Charlotte's date needing DEEP DEEP therapy, when is the right time to sleep with someone, the word “slut”, judgemental gynaecologists, a list of all the men Miranda has slept with, taking a lil bath, fuckenstein and abso-fucking-lutely everything in between. Find out which characters we relate to most and our hilarious quotes of the episode!

Women's Meditation Network
Meditation: Deep Deep Gratitude

Women's Meditation Network

Play Episode Listen Later Dec 19, 2023 17:22


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let the joyful winds, Lift your spirits high.  Feel their waves of air, Soften with a sigh.  PAUSE Breathe deeply now, Let the lightness spread.  Dissolve all the grains, Of darkness in your head.  PAUSE Breathe… Deep and slow, And let it all go.  Breathe… Soft and low, And ease into flow.  LONG PAUSE When all the clutter clears, And all the thoughts fade, A space opens up, Clarity comes your way.  PAUSE All that was loud, And demanded energy, Begins to quiet down, As you begin to see.  PAUSE Slowly what appears, And expands within your sight, Are the millions of blessings, That make your life so bright.  PAUSE Breathe them in, Down, down deep.  Let them fill you, More and more to reap.  LONG PAUSE Gratitude fills you up, As each grain of goodness, Piles up and gathers, Overflows you with fullness.  PAUSE And soon you feel more grounded,  The sun shines just for you. The wind, the trees and oceans, Are clear within your view.  PAUSE   Your smile spreads,  Your troubles fade, And soon you realize, That gratitude slowly,  Brings you home, To all that is alive.  LONG PAUSE But how can we feel grateful, When others are in such pain? How can we feel thankful, When such suffering remains? PAUSE Come inside and remember, We're connected to each other. When one of us is hurting, We can give love to one another.  PAUSE When gratitude runs deep within, We're humble and open wide.  We give our love more freely, And others feel our light.  PAUSE So let the winds of thanks, Emerge from deep within. So they can spread the seeds, Of love in which we swim.  Namaste, Beautiful

Views From The Schott Podcast
Miami Review: Why Zed Key Wore a Headband, An Extreme Take on Ohio State's Hotness, Reviewing Keys to the Game, and A Deep, Deep Team

Views From The Schott Podcast

Play Episode Listen Later Dec 7, 2023 37:34


The Ohio State Buckeyes basketball team is now 8-1 for the first time since 2019 after picking up a 20-point blowout win over the Miami Redhawks. In this show, we review the game for those who missed it or refuse to invest in BTN+ and then look back on how Ohio State performed against our keys to the game. Then, we give several takeaways, including one thing Ohio State has that no one else in the Big Ten does. Additionally, we give some encouraging thoughts on the Buckeyes' depth and hear from Zed Key on why he sported the head band, which of course led to his double double and a career high in assists.Find us on Twitter: @TheSchottPod Find us on Instagram: @TheSchottPod Find us on YouTube: @ViewsFromTheSchottPodcast Today's Sponsor: CBBAnalytics.com use code "schott" to get one month free.

Just Wondering... With Norm Hitzges
Deep, Deep Trouble for Monday Night Football's Loser

Just Wondering... With Norm Hitzges

Play Episode Listen Later Oct 17, 2023 8:47


Between the Cowboys and the Chargers, one of these teams will walk away with the weight of the world on their shoulders. Which will it be?

Meditation for Anxiety
Meditation: Deep Deep Sleep

Meditation for Anxiety

Play Episode Listen Later Oct 17, 2023 28:54


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your eyes to close,  As you bring your attention inside.  PAUSE… Let the day melt away, As you soften into your bed.  PAUSE… Breathe… And feel your body relax. Imagining it softening and opening,  From your head,  To your face, Down your neck,  Your shoulders, And your chest.  Breathe… PAUSE… Soften and open,  All the way down your back,  Your belly, Your hips, Legs, And feet.  Breathing, And relaxing. LONG PAUSE… Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest.  The sun is shining, and the air is fresh and cool.  You walk in and your ears tune into the sounds of the forest.  Calming and soothing you.  PAUSE… You hear the gentle rustling of leaves,  The soft chirping of birds,  And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest,  You feel yourself becoming more and more relaxed.  Your mind is free from thoughts and worries,  And your body is relaxed and calm.  Softening and opening.  PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees.  You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock.  You slowly crawl into the hammock,  As it begins to gently sway back and forth. Back and forth,  Opening and softening you, Lulling you into a deeper state of relaxation.  PAUSE… You feel the softness of the hammock beneath you,  And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock,  Ease your body, And clear your mind.  LONG PAUSE… As you relax in the hammock,  Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you.  PAUSE… Your neck and shoulders relax,  Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath,  You are inhaling peace and calm. And with each exhale,  You are exhaling any remaining tension or stress.  PAUSE… Your body is becoming lighter and lighter,  Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful  

Bless Their Hearts
Deep, Deep Thoughts

Bless Their Hearts

Play Episode Listen Later Sep 28, 2023 61:24


Have you ever started thinking a thought you never thought you'd stop thinking about? Well, here we go...This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4106014/advertisement

Two Good Girls
AccaSCUSE You, Bitch

Two Good Girls

Play Episode Listen Later Sep 27, 2023 58:54


This week we discuss "The Family Game" by Catherine Steadman, A's husbands secret love of Joey Fantone, our DEEP DEEP love of the NFL, and much much more.

SUIKA
Cities #569 - Abidjan [Deep - Deep Tech - House - Minimal]

SUIKA

Play Episode Listen Later Aug 16, 2023 60:00


TRACKLIST : (Tribute to Berg Audio) Altitude & Matt Thibideau - At the end of isolation Ada Kaleh & Jay Bliss - Nimbus Aron - Delaware iO (Mulen) - Report Mihai Popoviciu - Premium Djoko - Activated Traumer - District Pedro D'Alessandro - Unfriendly solution Markus Homm - Natural soy Anton Lanski - Syndro (Harrison Bdp remix) Lola Palmer - Stay Kolter - Cosmic interference

Sleep Meditation for Women
Meditation: The Deep Deep Ocean

Sleep Meditation for Women

Play Episode Listen Later Aug 11, 2023 35:40


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At first it seems like silence, Surrounds you on all sides. But when you listen closer, You'll hear all that resides.  LONG PAUSE… The movement, the waves, The bubbles that split in halves. The slow dance of the whales, Swimming with their calves. LONG PAUSE… Surrender now and sink, And let the water take you. Let it move you as it sways, Comforting you like it knew. LONG PAUSE… Let yourself go, And fall into the deep. Relax into the ocean, And surrender to sleep. LONG PAUSE… Down here you can't see, The way you see up there. Instead you feel and listen, And become very aware.  LONG PAUSE… There's no noise to distract, There's only peace right here. The deep deep ocean, Leaves you calm and clear.  LONG PAUSE… Sweet Dreams, Beautiful.  

The Ruffino & Joe Show
2023 Michigan Deep Deep Dive + Big Ten Media Days Reaction

The Ruffino & Joe Show

Play Episode Listen Later Jul 27, 2023 56:37


Blake Ruffino and Joe DeLeone discuss on today's show: 0:00-11:00 Introduction 11:00-28:00 Minnesota allegations 28:00-51:00 Michigan Deep Dive 51:00-58:07 Colorado to the Big 12

Sleep Meditation for Women 3 HOURS
Meditation: Deep Deep Sleep

Sleep Meditation for Women 3 HOURS

Play Episode Listen Later Jul 26, 2023 182:30


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now, see if you can imagine yourself, Standing at the entrance of a peaceful, serene forest.  The sun is shining, and the air is fresh and cool.  You walk in and your ears tune into the sounds of the forest.  Calming and soothing you.  PAUSE… You hear the gentle rustling of leaves,  The soft chirping of birds,  And the occasional sound of a stream flowing nearby. LONG PAUSE… As you continue to walk deeper into the forest,  You feel yourself becoming more and more relaxed.  Your mind is free from thoughts and worries,  And your body is relaxed and calm.  Softening and opening.  PAUSE… You come across a beautiful clearing, With a lush green meadow surrounded by tall trees.  You take a moment to sit down, And take in the beauty and peace around you. LONG PAUSE… In this clearing, you glimpse an inviting hammock.  You slowly crawl into the hammock,  As it begins to gently sway back and forth. Back and forth,  Opening and softening you, Lulling you into a deeper state of relaxation.  PAUSE… You feel the softness of the hammock beneath you,  And the warmth of the sun on your skin. Breathe… And feel the gentle movements of the hammock,  Ease your body, And clear your mind.  LONG PAUSE… As you relax in the hammock,  Imagine that you can feel every muscle in your body, Softening into your dreams, And releasing every last grain of tension within you.  PAUSE… Your neck and shoulders relax,  Your arms and legs become heavy, And your mind becomes peaceful and still. LONG PAUSE… Now, imagine that with each breath,  You are inhaling peace and calm. And with each exhale,  You are exhaling any remaining tension or stress.  PAUSE… Your body is becoming lighter and lighter,  Sinking deeper into relaxation and peace. PAUSE… Sink deeper into the hammock, And let yourself be carried away to deep deep sleep. Namaste, Beautiful  

The Classic Series Redrive
#72 Broken Concrete & Deep Deep Ruts - Josh Minshull

The Classic Series Redrive

Play Episode Listen Later Jul 26, 2023 65:54


If you have been involved in the draft horse industry long or watched Gentle Giants you have probably heard of our guest on this episode! Josh Minshull has been with the Express Clydesdales and Express Ranches Percherons for over 20 years. With his many miles on the road, Josh has a lot of entertaining stories to tell!Thank you to our sponsors of Episode #72!Shipshewana Harness & Supplies Twisted Luck Carriages - Coyaltix North America  Glenwood Snacks  Pennwoods Equine Products INC. Young Living PercheronsSummit Professional ServicesDo you have suggestions for future episodes? Do you have ideas of someone we should have join us? Please send us any comments or questions to the Rinehold Tack & Western Wear mailbag at podcast@naclassicseries.com!

Bretts Man Cave Podcast
Deep, Deep, and Deeper (AFTER HOURS)

Bretts Man Cave Podcast

Play Episode Listen Later Jul 5, 2023 71:55


Be ready to put the kids to bed, in this episode we are about to have adult swim. Like the Titan Submarine, we are going to dive in deep, deep and deeper into some intimate questions that you have never dared to ask your partner till today. Then we will talk about the writers strike and the people it has been effecting. We will also go over life hacks and ways you get your taxes deducted by being a social media creator  

The NJ Podcast
S.O.S Deep | Deep house, music production, getting started in music #conversations

The NJ Podcast

Play Episode Listen Later Jun 15, 2023 155:09


S.O.S Deep BioA DJ and Producer based in Johannesburg, sos deep truly one of a kind , a young man full of passion and love for his music and what his music can do to a crowd. His selection of music create and environment where even a trap head won't be able to stop tapping his or her feet, his mixing of songs can bring all kinds of crowds to the dance floor.His mixing and production of deep house and dub tech ,will not only make you dance all night but it will take you on a journey and at the end of the set it will keep you wanting more. Sos deep strives to create an environment where you are at home and feel safe and where you can't stop moving your feet to the beat and vocals that will make sure you never forget the song.Performing in many events in Johannesburg such as JYNX fourways, steamworks, The Sands and Booth sandton and ultra pre party, he wants to see himself taking over all of the festivals and clubs scenes all over South Africa and soon move onto taking over the rest of the world and bring unity with his music. Playing along side many artists, sos deep is moved to inspire others, he soon would like to see himself working along side the greats and have younger artists not only to look up to him and his work but to soon follow his foot steps.The vision of sos deep is not to just become a musical icon but to also change the world through his music and to show people how powerful music truly is and what wonders music can do for your and for the people around you.Socials:S.O.S Deep on all socials

The Howie Carr Radio Network
Deep, Deep Corruption at the University of Massachusetts | 5.25.23 - Howie Carr Show Hour 2

The Howie Carr Radio Network

Play Episode Listen Later May 25, 2023 39:30


A listener calls in to vent about the insufferable UMass graduation ceremonies led by people who make substantial six-figure salaries. Of course, they didn't mind shutting down the school for two years while they raked in those salaries. Speaking of UMass, Howie mentions the Durham Report's Massachusetts connections, so tune in!

BRAMTEA
Diving Deep Deep Deep into Our Relationship (Teen Pregnancy, Money Issues, Family Drama)

BRAMTEA

Play Episode Listen Later May 4, 2023 72:06


Is this basically couples therapy?? Bramty and Luis open up about everything they've endured throughout the years from the moment they started dating to life after becoming married teen parents. Listen and dive deep into what they went through to become to strong couple they are today.If you enjoyed this episode, leave a review and make sure you subscribe!You can WATCH the Podcast on YOUTUBEFollow Bramty on INSTAGRAM and TIKTOKFollow Luis on INSTAGRAM and TIKTOKIf you are interested in advertising on this podcast or having Bramty and Luis as guests on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.comABOUT BRAMTEA: Bramty Juliette and Luis Nestor are a young married couple with 3 beautiful yet crazy children, known online as the BRAMFAM, sharing their lives with over 7 million followers across platforms. On this podcast, the couple spill the tea on their own family drama, with topics never shared before on their social media.

Sleep Unplugged with Dr. Chris Winter
#43 In A Deep, Deep Sleep: Where Do You Go For Deeper Sleep?

Sleep Unplugged with Dr. Chris Winter

Play Episode Listen Later Apr 17, 2023 29:58


Everyone wants slow wave sleep, commonly referred to as deep sleep. It's the sleep of youthfulness. It's the sleep of performance. It's the sleep of recovery. It's the sleep through which growth hormone flows. Lots of things promise a deeper sleep, but what really delivers? In this episode we will:Revisit the reasons deep sleep is so important for optimal healthExamine the research behind exercise and deep sleepExplore the links between mindfulness and meditation and sleepDetermine if hydration plays a role in slow wave sleep enhancementLook at the surprising link between lavender and deep sleepUnderstand the role temperature plays in this process and why exercise my actually be utilizing body temperature as a pathway for its enhancement of deep sleepUntangle the complicated research looking at alcohol and its role as both an enhancement and degrader of deep sleepProduced by: Maeve WinterMore Twitter: @drchriswinter IG: @ drchriwinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!

Sleep Meditation for Women 3 HOURS
Meditation: The Deep Deep Ocean

Sleep Meditation for Women 3 HOURS

Play Episode Listen Later Apr 3, 2023 182:30


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that's far from view.  You breathe and descend, Slowly down below. Past the rays of light, There's no more gentle glow.  The water surrounds you, And calms you to your core.  It syncs with your breathing, And brings you to its floor.  JOURNAL PROMPTS: Before Bed Who are you grateful for right now?  How can you slow down your life a bit? In the Morning What's one thing you can do for yourself today?  

SGT Report's The Propaganda Antidote
DEEP DEEP STATE EXPOSED: TOTAL TREACHERY -- Col.John Mills

SGT Report's The Propaganda Antidote

Play Episode Listen Later Mar 10, 2023 54:17


Protect Your Retirement W/ a Gold (and SILVER) IRA https://www.sgtreportgold.com/ Noble Gold is Who I Trust ^^^ Retired Col. John Mills joins me to discuss the reality of January 6th treason, Ray Epps, election fraud in Maricopa county and across the nation, and the blueprint for saving the Republic. Thanks for tuning in. GET THE BOOK! https://www.thenationwillfollow.com/order-form-order-bump

Sleep Meditation for Women
Meditation: Deep Deep Sleep

Sleep Meditation for Women

Play Episode Listen Later Mar 6, 2023 28:54


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine yourself, Standing at the entrance of a peaceful, serene forest.  The sun is shining, and the air is fresh and cool.  You walk in and your ears tune into the sounds of the forest.  Calming and soothing you.  Your mind is free from thoughts and worries,  And your body is relaxed and calm.  Softening and opening.  JOURNAL PROMPTS: What are you grateful for tonight?  What do you need to release so you can sleep deeply tonight?   

Sleep Sounds Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    

The Deep Place: On Creativity and Spirituality

In this episode, we've come finally to the place we've been journeying towards all along… The Innermost Cave. The Centre of everything. The place where we meet ourselves and humanity and God and where all creativity flows out of.  Joel gets pretty philosophical as he invites us beyond the Deep Place (our individual inner-self) to the DEEP DEEP (where our inner-selves connect with the inner reality of all things). We find that at the centre of everything is both our deep longing for and fear of connection, and all the ways we can get lost or blocked from accessing the wonder of this place. And we learn to see ourselves with compassion and love as we are broken open and filled up again and held here.    Music: The piano music used in Joel's story is from David Andrew - The Kitchen Tapes Other music licensed via Audiio.com   Our sponsors are The Practice Co. and ACOM This podcast is hosted by Joel McKerrow & Produced by Richelle Bourne  

Insomnia insight with Daniel Erichsen
Heard Online #34: About a galaxy deep, deep within

Insomnia insight with Daniel Erichsen

Play Episode Listen Later Feb 1, 2023 10:26


In this episode, we look at how teachings from Star Wars spinoff Andor are remarkably similar to the principles that lead to inner peace. Would you like a roadmap from Insomnia to immunity? Download using below link.  https://www.thesleepcoachschool.com/have-questions-1 — Would you like to work with a sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.  Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.  The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. For more about these programs here: www.thesleepcoachschool.com — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen  https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen  https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you . And here's the link to do just that: https://www.patreon.com/thesleepcoachschool

Reading With Your Kids Podcast

Lydia Lukidis returns to the #ReadingWithYourKids #Podcast to celebrate her new #ChildrensBook Deep, Deep, Down, The Underwater Poetry Of The Mariana Trench. Lydia tells us that deep, deep down, at the very bottom of the ocean, lies a secret world. Through lyrical narration, this spare-text STEM picture book takes readers on a journey to a place very few humans have ever been--the Mariana Trench. The imagined voyage debunks scary myths about this mysterious place with surprising and beautiful truths about life at Earth's deepest point. Deep, Deep Down shows a vibrant world far below, and teaches readers how interconnected our lives are to every place on the planet. Click here to visit Lydia's website - http://www.lydialukidis.com/ Click here to visit our website - www.readingwithyourkids.com  

Women's Meditation Network
Sleep Sounds: Deep Deep Sleep - Solfeggio Frequency 432Hz

Women's Meditation Network

Play Episode Listen Later Dec 8, 2022 62:00


Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    

Ace On The House
OTH: Deep, Deep Cuts with Adam Carolla

Ace On The House

Play Episode Listen Later Nov 19, 2022 59:48


It's a jam packed show this week, as the guys go through some musical legends from the Blue Velvet to the Red Rocker. Then, they turn to your questions on repainting a kitchen vent, building a tree fort, and what's the future of the real estate market? Thanks for supporting our sponsors: Geico.com Ro.Co/Ace BlindsGalore.com, Let them know we sent you!

Wine & Crime
Ep289 Deep Deep South Crimes

Wine & Crime

Play Episode Listen Later Sep 29, 2022 90:08


This week, the gals go way south to chat about some gruesome local cases. Topics include a monkeys-only island, a very violent cult sacrifice, and a bizarre brothel showdown. Knock back a shot of José Cuervo and some Corona, look hard for that left arm, and tune in for Deep Deep South Crimes. For a full list of show sponsors, visit https://wineandcrimepodcast.com/sponsors/

Wine & Crime
Ep289 Deep Deep South Crimes

Wine & Crime

Play Episode Listen Later Sep 29, 2022 89:57


This week, the gals go way south to chat about some gruesome local cases. Topics include a monkeys-only island, a very violent cult sacrifice, and a bizarre brothel showdown. Knock back a shot of José Cuervo and some Corona, look hard for that left arm, and tune in for Deep Deep South Crimes. For a full list of show sponsors, visit

The Greatest Generation
Deep Deep Dimp (Crimson Tide - Bonus Episode)

The Greatest Generation

Play Episode Listen Later Apr 15, 2022 81:03


When one of Worf's ancestors seizes control of some of the photon torpedoes' ancestors, Commander Hunter gets an on the job audition to work for one of the toughest sub captains in the navy. But when his Von Causewitz term paper comes back with a bad grade, the conflict between them becomes an inferno that the stream from a Jack Russell terrier cannot put out. What's the punishment for stealing shots of a nuclear submarine? Is the navy seriously going to look the other way on Hackman pointing a gun at a sailor? Was it Kurt Jurgens or Hardy Kruger? It's the episode in which supporters from MaxFun Drive 2017 helped us establish that Crimson Tide IS canonical Trek!