Podcasts about more peace

"Are you ready to upgrade your energetic vibe? Or feeling out of sync lately? It's not just in your mind, the cells of your body energetically need a reset too. " This vibrational attunement meditation is designed to realign your frequency, clear enegertic static, and bring you back into harmony iwth your deires. Close your eyes, tune in, and let your vibration rise. You are the frequency of abundance, love, and peace. Let's ATTUNE! Want MORE guidance on this? I'd love to help you with Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 ⁠COACHING⁠ aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawn@manifestmorewithdawnmaynor.comOther Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates.I also have other free resources on Instagram, ⁠YouTube⁠, ⁠Facebook⁠, and TikTok. Please share this ⁠PODCAST⁠ with a friend or on social media.Thanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn Maynor

Does what goes around, really come back around? Do you reap what you sow? My guest Mordy Levine, who along with his coauthor, Lama Lhanang Rinpoche, recently released the book The Beginner's Guide to Karma: How to Live with Less Negativity and More Peace. In this episode Mordy explains the role that the universal law of cause and effect, or karma, plays in our lives and how to use this understanding to create a positive path forward.“Learning about karma will help us understand why we are experiencing this contentiousness so broadly and deeply,” write Rinpoche and Levine. “But more important, understanding karma will allow us reduce anger and division among ourselves, our community, our country, and the world.”Lama Lhanang Rinpoche and Mordy Levine are the authors of The Beginner's Guide to Karma. Lama Lhanang Rinpoche was born in the Amdo region of historic Tibet and received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California. Mordy Levine is an entrepreneur, meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a meditation program designed to alleviate chronic health issues. In this episode, Mordy discusses:The definition of karmaWhat karma is and what it isn'tThe three consequencesLooking at motivationThe connection between action and thoughtMeditation as a tool for awarenessEscaping our own prisonsWhat led him to practice BuddhismManaging frustrationHeavy and light karmaSociopathy and psychopathyBuddha natureWhat care about karma? The Jigme Lingpa Center website Mordy's website ________BECOME YOUR OWN SHAMAN Introductory Online Course Visit Wendy's website to learn more about the the Harmonic Egg®  “Gifts and Tools to Explore and Celebrate the Unseen Worlds” - The Lucid Path BoutiqueLucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube   ★ Support this podcast ★

Have you ever felt like life is giving you exactly what you put into it—good or bad? What if karma was a powerful tool you can use to bring more peace and positivity into your life?  Tune in for an inspiring discussion with Venerable Lama Lhanang Rinpoche & Mordy Levine on their new book The Beginner's Guide to Karma: How to Live with Less Negativity and More Peace. Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Lama Lhanang Rinpoche was born in the Amdo region of historic Tibet and received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California. http://www.BuddhistSanDiego.comMordy Levine is an entrepreneur, meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a meditation program designed to alleviate chronic health issues. http://www.MordyLevine.com  For more show information visit:   www.MariannePestana.com

In this episode I'm sharing ways to manifest from a state of expansion while moving out of contraction. Calm your nervous system. After listening take time to answer these questions.1-What will you commit to create expansion?2-What will you do to eliminate contraction?3-How will you nourish your frequency? Want guidance on this? I'd love to help you with Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 COACHING aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawn@manifestmorewithdawnmaynor.comOther Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates.I also have other free resources on Instagram, YouTube, Facebook, and TikTok. Please share this PODCAST with a friend or on social media.Thanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn Maynor

313. The THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity. | Routines, Schedules, Time Blocking, Time Management, Habits, Goals, Planner, Planners, Plan, MomsPodcast Episode 313 Show NotesThe THRIVE Method: A Simple Weekly Check-In to Declutter Your Mind, Home & Schedule for More Peace & Productivity✨ Are you constantly feeling overwhelmed, running from task to task, yet never truly making progress? ✨In this episode of High Five Motherhood, Kim shares a simple but powerful weekly check-in system that helps busy moms take control of their time, home, relationships, finances, self-care, and social life—in just 30 minutes a week!The THRIVE Method is designed to help you declutter your mind, home, and schedule, so you can stop putting out fires and start living with intention. Backed by research from Harvard Business Review and the Journal of Applied Psychology, this method is proven to reduce stress, increase happiness, and create more balance in your life.If you're ready to simplify, reset, and start thriving instead of just surviving, this episode is for you!

Podcast: This week on the show we feature a pre-recorded conversation with Lama Lhanang Rinpoche and Mordy Levine, authors of The Beginner's Guide to Karma – How to Live with Less Negativity & More Peace, published recently by New World Library. Twenty-six centuries ago, the Buddha fleshed out the universal law of the spiritual realm: karma. The law of karma holds that our actions, our words, and even our thoughts inevitably produce effects that return to us in some form — in this lifetime or a future one. Today, most Westerners have a passing familiarity with the concept of karma, which amounts to “what goes around comes around.” This is true as far as it goes, but it merely scratches the surface of a complex and fascinating topic. In The Beginner's Guide to Karma, Lama Lhanang Rinpoche and Mordy Levine encourage readers to forget what they've heard about karma and look at the subject afresh. Delving into Buddhist scripture and tradition, the authors give a comprehensive outline of karma that incorporates psychology, ethics, and metaphysics. Using everyday language and real-life examples, they clear away myths, illustrate how karma works in daily life, and offer daily practices to build positive karma. The Beginner's Guide to Karma neatly sums up the Buddhist worldview and makes a compelling case for Buddhism as a way of life that nurtures compassion, joy, and inner peace in an uncertain world. Born in the Amdo region of historic Tibet, Lama Lhanang Rinpoche received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California, where he lives with his wife and child. Mordy Levine is an entrepreneur, a meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a meditation program designed to alleviate chronic health issues. He lives in Rancho Santa Fe, California, with his wife, Elizabeth. More information about Lama Lhanang Rinpoche and Mordy Levine's work can be found at:   Jigme Lingpa Center website: www.buddhistsandiego.com,   Institute for Balance and Movement website: www.mordylevine.com,   The Beginners Guide to Karma at New World Library: newworldlibrary.com.

Discover insights from Team Whisperer Lia Garvin. Lia shares her experiences navigating the corporate landscape, which have inspired her mission to help other companies strengthen their teams and managers. We talked about how she manifested her new book, along with other aspects of her life. Additionally, she provides numerous tools to assist managers facing challenges. Her energy is contagious and just such a fun person. Order THE NEW MANAGER PLAYBOOK NOW! To connect more with her, find her Instagram, which I found hilarious. PDF freebie on instagram or email her below. Here's her podcast and freebieLia Garvin, the “Team Whisperer” provides team leaders and business owners with simple strategies and tools to communicate better with their teams, reduce overwhelm as managers, and turn their employees into profit-generating machines. She is a 3x bestselling author, TEDx speaker, host of the top podcast Managing Made Simple, and team operations consultant with experience leading team operations within Google, Microsoft, and Apple. She is a sought-after expert in the media, featured across The Harvard Business Review, FastCompany, ABC News, The Wall Street Journal, Fortune, CNN Business, Forbes, US News & World Report, Inc, Yahoo, and TV News.Mobile Number: (415) 828-9996Email: lia@liagarvin.comCoaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 COACHING aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawn@manifestmorewithdawnmaynor.comOther Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates.I also have other free resources on Instagram, YouTube, Facebook, and TikTok. Please share this PODCAST with a friend or on social media.Thanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn Maynor

Meet my fabulous friend that I totally manifested! Masako! She is originally from Japan, but packed her bags and jetted to the U.S. at 21, leaving behind a soul-sucking corporate gig that was draining her soul. Now, she's a breath work facilitator, life coach extraordinaire, and podcaster on a mission to sprinkle meditation magic everywhere! ✨ Connect with her INSTAGRAM. Why not meditate? PodcastHosted by Masako Kozawa @masakozawa_coachingNew episode every Friday

Get ready to dive into the fabulous world of Annie Leese Thistle, where untangling her success is as chic as her dance moves! Tune in to catch Annie, the dazzling CEO of the Performing Arts Academy of Marin (PAAM), as she spills the tea on mastering the art of productivity and planning. After joining the dance owner association, she twirled her way into owning three dance studios, coaching fellow owners, and recently snagging the director role of the Alli Webs coaching program, the Messy Collective. It's a dance party of success you won't want to miss!  Interested in joining the Messy Collective with Alli Webb & Annie Thistle? Join here: https://www.alliwebb.com/ Connect more with Annie on Instagram @theannieleese or Email annie@annieleesecom Dance Owner Association https://dsoa.com/ Join here for dance studio owners.  Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others.  I offer a 1:1 COACHING aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!   Message me to connect at dawn@manifestmorewithdawnmaynor.com Other Offerings to choose from include: Reiki for energy/emotional healing, Reiki Training, Sound Healing, Manifestation Activations, Manifesting Workshops, Yoga, or  Meditations. Groups and Privates. I also have other free resources on Instagram, YouTube, Facebook, and TikTok.  Please share this PODCAST with a friend or on social media. Thanks for tuning in!      Sending you all Love and Light,    Manifest More With Dawn Maynor

Click here to send me a text message ...Positive karma makes the world a better place and lightens our load in both this life and the next. Negative karma harms the world and burdens us with destructive habits. Becoming conscious of the bad habits we accumulate is the first step toward making better choices, finding joy and liberation for ourselves, and becoming a positive force in the world. My guest Mordy Levine, the co-author of The Beginner's Guide to Karma, breaks it all down for us.ResourcesThe Beginner's Guide to Karma: How to Live with Less Negativity & More Peace by Lama Lhanang Rinpoche & Mordy Levine; New World Library, 2024The Tibetan Book of the Dead for Beginners: A Guide to Living and Dying by Lama Lhanang Rinpoche & Mordy Levine; Sounds True, 2023Jingle Lingpa Center: https://www.buddhistsandiego.comPersonal LinksMy web site (where you can sign up for my blog): https://www.brianepearson.caMy email address: mysticcaveman53@gmail.comSeries Music Credit"Into the Mystic" by Van Morrison, performed by Colin James, from the album, Limelight, 2005; licensed under SOCAN 2022

In this episode I share tools to help you utilize the energy that lies within the spiritual heart center to create more peace, love, gratitude, and abundance in your daily life. I'd love to hear from you after you have put them to use. Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others.  I offer a 1:1 COACHING PACKAGE aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!   Message me to connect at dawnmaynoryogadreams@gmail.com    Other Offerings to choose from include: Reiki, Reiki Training, Sound Healing, Manifestation Activation Workshops, Dream Board Workshops, Yoga, or  Meditations. I also have other free resources on instagram, YouTube, and TikTok.  Please share this podcast with a friend or on social media. Thanks for tuning in!      Sending you all Love and Light,    Manifest More With Dawn Maynor LINKS Join coaching now! https://docs.google.com/forms/d/e/1FAIpQLSfgYXQfyUpSMxPnOKA0U7xxhe08N1etkven1rRxUZ0qKEYuRw/viewform https://manifestmorewithdawnmaynor.com/ Facebook https://www.facebook.com/profile.php?id=61555196583202 Instagram  https://instagram.com/manifestmore_dawnmaynor?utm_source=qr YOUTUBE https://www.youtube.com/channel/UCcjbDc9FvMZ1c537J5SkqUg

Meet Brenda Lopez Mitchell. A yoga teacher transitioning to be your favorite counselor. With years of experience in advocacy leadership, community building, starting over and beginning again, she wants to share with you the starting over is never too late. Falling out of alignment can lead you to living in your purpose, and that you have the power to write a new chapter at any given moment. To connect with Brenda go to brenda@chillcounselling.comInstagram @trierlovecounseling.wellnessTo Connect More with Dawn:Book a session here ..... ⁠⁠Manifest More with Dawn Maynor⁠⁠⁠⁠Coaching to Manifest More⁠⁠. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 ⁠⁠COACHING PACKAGE⁠⁠ aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawnmaynoryogadreams@gmail.com   Other Offerings to choose from include: Reiki, Reiki Training, Sound Healing, Manifestation Activation Workshops, Dream Board Workshops, Yoga, or  Meditations.I also have other free resources on⁠ instagram⁠, YouTube, Facebook, and TikTok. Please share this podcast with a friend or on social media.Thanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn Maynor

Ever feel like the different parts of your life are siloed?It wasn't until I really integrated all the parts of my life that I really understood that I needed to think about all the parts of my life if I really wanted to get stuff done.That's why I created FLOW365 — to bring together all the parts in a supportive circle, because I also learned we aren't meant to do any of this alone.I'm so excited to have four FLOW365 members here to talk about the impact of FLOW on their business and the rest of their lives.Here are some of the things they had to say: “FLOW is not just about business, but it is a core piece of my building a business.”—Jennifer ZwiebelI moved through my life differently because of FLOW. Coming into FLOW actually set me up to move through life with so much more ease and grace and focus and joy — as a human and a spouse, partner, a friend, as a community member, and specifically as a business owner.—Roxanne LoweryFLOW creates a sacred container that really allows me to flourish in all the ways.—Kelley GrimesComing into Flow, I was like, my goodness, every person I meet, there's like this connection, a soul level connection that I learned something from every single person. And it's just very magical. It's such a magical place. —Heather HesterABOUT JENNIFER, ROXANNE, KELLEY, AND HEATHEROur guests today are all FLOW365ers. You can find more about each of them and connect with what they do here:Jennifer Zweibel, Founder of Vision Craft Coaching, works with highly intuitive entrepreneurs to help them get very clear on what they actually want and build out strategies that make sense for their lives and then create an incredible space of collaboration and digging into what they authentically are here to create and bringing that to life.https://www.visioncraftcoaching.com/Roxanne Lowery, founder of Infinite Flow, is a therapeutic sound practitioner based in Atlanta. Roxanne uses sound and other modalities to to help people who are ready for transformation change and deepen in their life and on their spiritual path. https://www.infiniteflow.one/ Kelley Grimes, founder of Cultivating Peace and Joy, is an empowering counselor and workshop facilitator and the author of The Art of Self -Nurturing, A Field Guide to Living with More Peace, Joy and Meaning. https://cultivatingpeaceandjoy.com/ Heather Hester, founder of Chrysalis Mama, provides support and education and empowerment to LGBTQ people and their families. Heather is also the founder and host of the podcast, Breathe Parenting Your LGBTQ Teen, as well as the author of the book, Parenting with Pride.https://chrysalismama.com/ Just Breathe: Parenting Your LGBTQ Teen

 Introducing the incredible Cindy Rosandich, who believes in the power of one person sharing the message with another. She is a spa owner who now incorporates her training in Sound Healing, Reiki, Kundalini Yoga, and Chopra meditation into both her business and her everyday life. Her spiritual journey began 27 years ago, on November 10, 1997, when she embraced sobriety and transformed her life entirely. To connect with Cindy she is on all social media platforms known as journey2self. This link is to her Instagram. Email: cindy@journey2self.me To Connect More with Dawn: Book a session here ..... ⁠⁠Manifest More with Dawn Maynor⁠⁠ ⁠⁠Coaching to Manifest More⁠⁠. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others.  I offer a 1:1 ⁠⁠COACHING PACKAGE⁠⁠ aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!   Message me to connect at dawnmaynoryogadreams@gmail.com    Other Offerings to choose from include: Reiki, Reiki Training, Sound Healing, Manifestation Activation Workshops, Dream Board Workshops, Yoga, or  Meditations. I also have other free resources on⁠ instagram⁠, YouTube, Facebook, and TikTok.  Please share this podcast with a friend or on social media. 
 Thanks for tuning in!      Sending you all Love and Light,    Manifest More With Dawn Maynor

"YOU WILL NOT BE THE SAME AFTER THIS!" Meet Rish Gupta!! He is a transformational manifestation coach. Check out the top 10 things we discussed. 1-Are you stopping your expansion. 2- Is life really just a video game and we are stuck in level 1. 3-Listening to intuition and taking action.  4- Un-conditioning your mind 5-It's more about allowing than creating  6-How to become the expanded version of yourself 8 - Manifested Upgrades & Abundance 9-Using your intuition to move out of depression. 10-Manifesting is so much fun! To Connect More with Dawn: Book a session here ..... ⁠Manifest More with Dawn Maynor⁠ ⁠Coaching to Manifest More⁠. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others.  I offer a 1:1 ⁠COACHING PACKAGE⁠ aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!   Message me to connect at dawnmaynoryogadreams@gmail.com    Other Offerings to choose from include: Reiki, Reiki Training, Sound Healing, Manifestation Activation Workshops, Dream Board Workshops, Yoga, or  Meditations. I also have other free resources on instagram, YouTube, Facebook, and TikTok.  Please share this podcast with a friend or on social media. 
 Thanks for tuning in!      Sending you all Love and Light,    Manifest More With Dawn Maynor

I learned a new MANIFESTATION technique from my amazing friend Aimee! Have you ever heard of Yoni Steaming? She shares her experience and knowledge of the healing and manifesting power from this modality. We also touch on spinal energetics, womb massages, activating the dark feminine, somatic healing, and her upcoming retreat. Here is the link to her instagram and all the other things she has going on - click here! 
To Connect More with Dawn:New Book Site here ..... Manifest More with Dawn MaynorCoaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 COACHING PACKAGE aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!  Message me to connect at dawnmaynoryogadreams@gmail.com   Other Offerings to choose from include: Reiki, Reiki Training, Sound Healing, Manifestation Activation Workshops, Dream Board Workshops, Yoga, or  Meditations.I also have other free resources on instagram, YouTube, Facebook, and TikTok. Please share this podcast with a friend or on social media.
Thanks for tuning in!     Sending you all Love and Light,   Manifest More With Dawn Maynor



Today marks 14 years since the loss of my daughter at 36 weeks stillborn. Tune in to this episode to hear how I connected with her this morning. PLUS theres a FREE BONUS! I created a meditation to help you connect with your highest self. So grab your headphones, a blanket, and a quiet space to tune in! Want help to Manifest More of what it is that you are wanting from a surrendered state? I offer Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!!! have discovered that Manifesting techniques can be used as a tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others. I offer a 1:1 COACHING PACKAGE aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace! Message me to connect at dawnmaynoryogadreams@gmail.com Other Offerings to choose from include: Reiki Healing, Reiki Training, Sound Healing, Manifestation Activation Workshops, Dream Board Workshops, Yoga, or Meditations. I also have other free resources on instagram, YouTube, and Tiklok. Please share this podcast with a friend or on social media. Thanks for tuning in! Sending you all Love and Light, Manifest More With Dawn Maynor

You Are Manifesting Every Minute! Tune in to learn more on this topic, and how to Manifest from a Surrendered state instead of a Forced State. Which state are you Manifesting Minute from? Want help to Manifest More of what it is that you are wanting from a surrendered state? I offer Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others.  I offer a 1:1 COACHING PACKAGE aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!   Message me to connect at dawnmaynoryogadreams@gmail.com    Other Offerings to choose from include: Reiki Healing, Reiki Training, Sound Healing, Manifestation Activation Workshops, Dream Board Workshops, Yoga, or  Meditations. I also have other free resources on instagram, YouTube, and TikTok.  Please share this podcast with a friend or on social media. Thanks for tuning in!      Sending you all Love and Light,    Manifest More With Dawn Maynor

Join us on this inspiring episode of 'Got Clutter? Get Organized! with guest Kerry Thomas, owner of Conquer the Chaos. With her background in special education and certification as a Productive Environment Specialist™, Kerry brings a unique perspective to organization and productivity. Discover her innovative strategies for transcending traditional organizing methods, as discussed in her TEDx talk 'From Clutter to Clarity'—which has captivated over a million viewers. Learn how Kerry applies these systems in her own life to enjoy her passions, and gather actionable tips to maintain order in your workspace, business, and daily schedule. Tune in to explore why it's crucial to think outside the file box and how to effectively implement these ideas into your life. Connect With Kerry Thomas: Website: https://www.conquerthechaos.com/ Instagram: https://www.instagram.com/conquer_the_chaos/?hl=en Free "Ten Tips for Getting Unstuck" guide https://cluttertoclaritysteps.com/  Facebook group Less Clutter, More Peace https://www.facebook.com/groups/lesscluttermorepeace Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15 Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet Simplify Your Life: https://janetmtaylor.trafft.com/services/90-minute-simplify-your-life-session-with-janet Elevate Your Workspace: https://janetmtaylor.trafft.com/services/90-minute-elevate-your-workspace Affairs In Order Kit: https://janetmtaylor.com/offer-ebook-consult/ Clear Your Desk, Clear Your Mind Course: https://www.udemy.com/course/clear-your-desk-clear-your-mind/?referralCode=0DD419607B4412066F49 Amazon Shop (This Week's Product Pick) Organizing Tools I Use : SmartLabels:  https://amzn.to/3xsWOqm Janet's Product Picks: Nok Box (Next Of Kin Box): https://www.thenokbox.com/?snowball=JANET44893 Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://www.mailerlite.com/invite/492240859f456 Podcast Recording - Riverside.fm: https://www.riverside.fm/?via=janet-taylor Learn more about your ad choices. Visit megaphone.fm/adchoices

Release Your Money Blocks with Manifestation Coach Ashley Vaughn. Her target audience are entrepreneurs and business professionals who are ready to remove their money blocks and scale their business fast from doing the inner work. Website: manifestwithashley.org  Link to join her free call in July:  https://manifestwithashley.mykajabi.com/myd-register Her favorite Angel Numbers Blog here! To work with Dawn Maynor: Coaching to Manifest More. More PEACE, More PURPOSE, More PASSION!! I have discovered that Manifesting techniques can be used as a  tool to work through grief, depression, anxiety, and stress. That's just what it did for me. The day I realized this I started teaching it to others.  I offer a 1:1 coaching program (LINK) aimed to help women learn to tune into their inner being, prioritize their emotions, fill their hearts with praise, and begin to see the new manifested version of themselves with love and internal peace!   Message me to connect at dawnmaynoryogadreams@gmail.com    Other Offerings to choose from include: Reiki, Reiki Training, Sound Healing, Manifestation Activation Workshops, Dream Board Workshops, Yoga, or  Meditations. I also have other free resources on instagram, YouTube, and TikTok.  Please share this podcast with a friend or on social media. Thanks for tuning in!      Sending you all Love and Light,    Manifest More With Dawn Maynor

When the Christian calls out to the Lord, he will receive--1. More Relief-2. More Assurance-3. More Joy-4. More Trust-5. More Peace

When the Christian calls out to the Lord, he will receive--1. More Relief-2. More Assurance-3. More Joy-4. More Trust-5. More Peace

When the Christian calls out to the Lord, he will receive:1. More Relief2. More Assurance3. More Joy4. More Trust5. More Peace

Wednesday, May 1, 2024 Welcome to the second hour of the show! Kerby's second hour guest is Dr. Jerry Newcombe. They'll talk about the National Day of Prayer, which is tomorrow. Specifically, they will cover Jerry's article “More God, More Peace.” Connect with us on Facebook at facebook.com/pointofviewradio and on Twitter @PointofViewRTS with your opinions […]

The Fed – Is Powell throwing in the towel? AI – Profits spreading – lots of money to be made. Apple – dragged down by a new lawsuit. 90 years of evidence, this week's guest says this is the key asset class to own.. Paul Merriman is a nationally recognized authority on mutual funds, index investing, asset allocation and both buy-and-hold and active management strategies. Now retired from Merriman, the Seattle-based investment advisory firm he founded in 1983, he is dedicated to educating investors, young and old, through weekly articles at Marketwatch.com, and via free eBooks, podcasts, articles, recommendations for mutual funds, ETFs, 401(k) plans and more, at his website. In his retirement, Paul remains fervently committed to educating and empowering investors. In 2012, he wrote and published the “How To Invest” series, distilling his decades of expertise into concise investment books targeted to specific audiences “First-Time Investor: Grow and Protect Your Money,” “101 Investment Decisions Guaranteed to Change Your Financial Future,” and “Get Smart or Get Screwed: How To Select The Best and Get The Most From Your Financial Advisor.” Paul is also the author of four previous books on personal investing, including Financial Fitness Forever: 5 Steps To More Money, Less Risk and More Peace of Mind (McGraw Hill, Oct. 2011). The book was part of the “Financial Fitness Kit” offered on the TV show, “Financial Fitness After 50,” created exclusively to raise funds for local Public Broadcasting Service (PBS) stations. Check out the FREE Book - 12 Simple Ways to Supercharge Your Retirement Check this out and find out more at: http://www.interactivebrokers.com/ Looking to invest in The Disciplined Investor Managed Growth Strategy? Click HERE for the virtual tour. Stocks Menti0ned in the Episode: (ORCL), (MSFT), (AAPL), (MU), (NVDA), (VBR) Follow @andrewhorowitz

In this podcast episode, we're talking about how the way you think can make you richer…or poorer. We've all heard the stories: people win the lottery, then lose it all. Or a millionaire who loses everything and then rebuilds their fortune seemingly overnight. These examples illustrate that financial success isn't just determined by your income and expenses, just like success as an athlete isn't all about talent. A significant part of winning, physical or financial, comes from things like your attitude and beliefs. So today, we will talk about how you can flip your mental script to unleash your potential. Host Stacy Johnson is joined by financial journalist Miranda Marquit. Listening in and sometimes contributing is producer Aaron Freeman. Our guest today is Yanely Espinal, the author of the book Mind Your Money. She's going to help us figure out how to change your money mindset and position yourself for success. Before you listen, remember: We're not offering financial advice. So make sure to do your own research and consult your own experts before acting on anything you learn here. Additional disclosure: Co-host Miranda has a freelance writing relationship with Student Loan Planner. You can listen to the podcast wherever you get your podcasts: Listen on Apple Podcasts Listen on Google Podcasts Listen on Spotify Money mindset is a big part of financial success Often, the stories we tell ourselves about money hold us back. Overcoming some of these money mindset issues can be a big part of moving on to the next stage of financial success. How we view money and our financial values can shape our budgets and how we plan for the future. Here are some of our resources for planning, values, financial wellness and updating your money mindset. How a Planning Mindset Can Impact Your Finances 5 Tips to Make Better Financial Decisions How and Why to Pass on Financial Values to Your Heirs 9 Ways to Be More Financially Aware and Successful What Is Financial Wellness? Have You Achieved It? 17 Financial Micro Habits for More Peace of Mind Financial Therapy: What It Is and Why You Might Benefit From It The Most Important Long-Term Financial Goal Has Nothing to Do With Money 5 Tips for Boosting Your Income to Reach Your First $1 Million 6 Tips for How to Manage Money for Happiness How to Create a Budget You Love: 5 Things You Need to Know Financial resources for taking those first money steps While working on your money mindset is a big part of moving forward, you also need the ability to take actionable steps. Here are some of our best resources for mastering the basics so that you can go on to build wealth. 10 Top Budgeting Lessons to Improve Your Money Management The 5 Best Budgeting Apps to Get Your Finances Together How to Build a Family Emergency Fund Health Savings Accounts and Why They Are Great for Retirement Saving Is Not Enough: Why You Need to Invest Congrats on Saving $1000: Now Do These 5 Things to Make it $10,000 How Much Should You Have in Emergency Savings? 11 Surprisingly Simple Ways to Slash Your Expenses 8 Small Expenses That Are Bleeding Your Budget Dry Financial Wisdom: What Is the Best Investment? Why Index Fund Investing Is Good for Your Retirement Become an Overnight Financial Whiz With These 5 Simple Tools 3 Powerful Tools to Destroy Your Debts and Renew Your Credit Meet this week's guest, Yanely Espinal Yanely is a Brooklyn-born ball of energy with an intimate knowledge of financial education, culture, and politics in America. Known on the internet as MissBeHelpful, she's a millennial financial educator who started her career as a teacher, and now serves as the Director of Educational Outreach at Next Gen Personal Finance (NGPF.org) Over the last four years, Yanely has worked with governors and state legislators to pass laws requiring personal finance education for a full semester before high school graduation. Bills that Yanely has championed have been signed into law in Florida (SB1054), Michigan (HB5190), Georgia (SB 220), Rhode Island (H 5491), and North Carolina (HB 924). The stories in her debut book, Mind Your Money, detail her journey from food stamps to financial freedom and her experience navigating the Ivy League as a first-generation daughter of immigrants. Website YouTube Instagram LinkedIn Don't listen to podcasts? A podcast is basically a radio show you can listen to anywhere and anytime, either by downloading it to your smartphone or by listening online. They're awesome for learning stuff and being entertained when you're in the car, doing chores, jogging or riding your bicycle. You can listen to our latest podcasts here or download them to your phone from any number of places, including Apple, Spotify, RadioPublic and RSS. If you haven't listened to our podcast yet, give it a try, then subscribe. You'll be glad you did! About the hosts Stacy Johnson founded Money Talks News in 1991. He's a CPA, and he has also earned licenses in stocks, commodities, options principal, mutual funds, life insurance, securities supervisor and real estate. Miranda Marquit, MBA, is a financial expert, writer and speaker. She's been covering personal finance and investing topics for almost 20 years. When not writing and podcasting, she enjoys travel, reading and the outdoors.Become a member: https://www.moneytalksnews.com/members/See omnystudio.com/listener for privacy information.

The post More Peace. Less Worry. appeared first on Common Thread Church.

In this week's podcast you learn how to intentionally constrain your available time to produce the highest quality work in a fraction of the time. It's all about understanding what I call the “time-brain expansion.” It looks like this: if we give ourselves 6mo to do a project, we'll take every bit of 6mo to get it done. If we give ourselves 3mo to do the same project, they'll take every bit of 3mo. Our brain expands into whatever time we give it. The solution is SIMPLE. Here's what you get in this week's podcast: ✅My writing hacks that helped me HALVE the time of writing books, even when I was covering more complex material. Use this recipe for ANY project ✅The secret sauce behind THIS podcast production ✅The secret sauce behind THIS podcast production ✅Why having a specific deadline is ESSENTIAL ✅What to do when you don't make the deadline Click the button below for this week's podcast.   PS. Want 56 MORE DAYS A YEAR??? If so, join us at the How to Breakup & Makeup with Your Phone Workshop. We'll cover the latest tips on how to have more FREEDOM while still enjoying our phones. We're talking more CALM. More PEACE. More TIME. More ENERGY. Bring your friends, especially the ones who reach for their phones the SECOND they have to wait for the elevator to arrive. At the end of the session, for those interested, I'll be introducing an ENTIRELY new way to work together. Be the first to see it, get first dibs, AND possibly get a fun freebie by attending live. Register for the workshop here:  https://www.yourpathinfocus.com/HIM_Registration   podcast music credit to https://freemusicarchive.org/music/holiznacc0/rock-montage/classic/

Jenny Bradley has been thriving with cancer since her diagnosis in 2017. She is passionate about guiding fellow cancer patients into more peace and less overwhelm during their cancer journey through her coaching and courses. She is a Certified Holistic Cancer Coach, a Certified Culinary Nutrition Expert, and a Licensed Pastor. Jenny is a great researcher, and she helps others confidently advocate for themselves. I greatly enjoyed my conversation with Jenny today, her JOY about living and thriving in life is evident during our conversation. Please don't mind her sweet little puppy in the beginning of the episode, he quiets down after the first few minutes. Of course, remember today's episode is for general education purposes and is not medical advice for you. I hope you enjoy listening today. Jenny shares how having her eyes focused on promises in the Bible, a positive mindset, clearing out toxins and increased nutrition has led her to thrive. You will learn a little about some therapies she has found helpful which include red light therapy, mistletoe therapy, and high dose Vitamin C. Jenny encourages you to do easy, baby steps, the accumulative effect is powerful! One of her motto's is something is better than nothing! Learn about benefits of Green Tea, Blueberries, and Turmeric! Check out her guide at her website, address below. Referenced recommended website to review: www.Believebig.org Encouraging Bible Verses: Psalm 23 and Philippians 1:6. Recommends memorizing scripture to be able to recall in peaceful times and in times of need. [00:07:02] Misdiagnosed lump turns out to be cancer. [00:08:26] Biopsy provided information on breast cancer type. [00:11:36] Trash bags with fragrance contain hormone disruptors. [00:16:36] Birth control linked to higher breast cancer risk. [00:19:00] Patients should advocate for themselves. Read pharmaceutical inserts! Google the medicine name + product insert for full details. Important for cancer patients to know potential side effects. [00:23:21] Thriving mindset despite cancer diagnosis and treatment. [00:27:48] Believe in hope, use tools for healing. [00:30:44] Naturopathic approach for cancer, including IV vitamin C. [00:34:32] Mistletoe boosts immune system, used in cancer treatment. [00:38:32] Blueberries inhibit angiogenesis, have anticancer effects. [00:43:11] Scripture memory brings peace and confidence in adversity. Connect with Jenny Shrinkthemutantschool.com – lots of free resources! Instagram: @shrinkthemutant Facebook: @shrinkthemutant Get my 5 Top Tips for More Peace & Less Overwhelm for Cancer Patients free here: https://shrinkthemutantschool.com/toptips/  Christa Joy would love to connect with you further. Please consider signing up for the newsletter on the main page of the website at ⁠www.christajoyministries.com⁠. Connect with Powerful Whispers Podcast on social media at: Instagram: ⁠https://www.instagram.com/powerfulwhisperspodcast/⁠ Twitter: ⁠https://twitter.com/christapodcast⁠ Disclaimer: Christa Spaeth received her Master's in Science - Nutrition from South Dakota State University.  Christa is a Registered Dietitian in Minnesota, but no longer practices dietetics so she can focus on her ministry Christa Joy Ministries where she shares the love of Jesus with people and her passion for food, yet she maintains an active RDN license. This podcast is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.  It does not create a dietitian-patient relationship between Christa Spaeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of your medical professional team of doctors, dietitians, or other qualified health provider with any questions you may have regarding a medical condition.

Who is with you right now? Who did you forget is looking out through your eyes with you?  Experiencing your life with you?  When you feel them, you're also feeling your Self, and you're also feeling GoOD. There's only One and It can't go anywhere."The day my mother died, I wrote in my journal, "A serious misfortune of my life has arrived." I suffered for more than one year after the passing away of my mother. But one night, in the highlands of Vietnam, I was sleeping in the hut in my hermitage. I dreamed of my mother. I saw myself sitting with her, and we were having a wonderful talk. She looked young and beautiful, her hair flowing down. It was so pleasant to sit there and talk to her as if she had never died. When I woke up, it was about two in the morning, and I felt very strongly that I had never lost my mother. The impression that my mother was still with me was very clear. I understood then that the idea of having lost my mother was just an idea. It was obvious in that moment that my mother is always alive in me.I opened the door and went outside. The entire hillside was bathed in moonlight. It was a hill covered with tea plants, and my hut was set behind the temple halfway up. Walking slowly in the moonlight through the rows of tea plants, I noticed my mother was still with me. She was the moonlight caressing me as she had done so often, very tender, very sweet... wonderful! Each time my feet touched the earth I knew my mother was there with me. I knew this body was not mine but a living continuation of my mother and my father and my grandparents and great-grandparents. Of all my ancestors. Those feet that I saw as "my" feet were actually "our" feet. Together my mother and I were leaving footprints in the damp soil.From that moment on, the idea that I had lost my mother no longer existed. All I had to do was look at the palm of my hand, feel the breeze on my face or the earth under my feet to remember that my mother is always with me, available at any time."-Thich Nhat Hanh I Love you,Niknikki@curlynikki.comSupport the show:▶▶https://www.patreon.com/goodmorningsBonus Quote:"More of Christ, less of me.More Joy. More Love. More Faith. More Hope. More Grace. More Peace. More Patience. More Compassion."-@nevillermillion via IG  Support the show

Feeling like a mess? You're not alone. We all have messes (inside AND out). The good news is that no matter how messy your feel, whether it's your internal headspace, your spirit, your mind, or your physical space in your home, your mess isn't unfixable. There's always SOMETHING that can be done to fix the mess. And not because Cason says so but because God says so! So press play and let's get into this episode full of hope and encouragement!!Mentioned in this episode:113. Ready for More Peace? Press Play!Don't forget to rate and review the podcast on Apple! This has greater impact than you know! And I love hearing what you're taking away from each episode.Want to connect?!Tag the show on Facebook or Instagram so we can see what you're listening to!Connect with Cason here!

"I figured out a way to deliver immunotherapy by just brushing your teeth." On this very new and special episode, we have the brilliant Dr. William Reisacher who specializes in otolaryngology, entrepreneurship, innovation, research, and stand-up comedy on the side! Dr. Reisacher shared extraordinary insight on allergy tips for new parents, his new OMIT toothpaste brand, leadership lessons, fun stories, and living in a world where the epi-pen never existed, along with the fun segment of fast five questions. Tune into the newest episode of Less Panic. More Peace. For more information about Dr. Reisacher and his work, please check below! Instagram: @intrommuneLinkedIn: Intrommune TherapeuticsFacebook: Intrommune TherapeuticsTwitter: @intrommune For any inquiries -- info@intrommune.com --- Support this podcast: https://podcasters.spotify.com/pod/show/riya-miglani/support

Episode Summary Being a busy mom means we will always be spending our time thinking about time. We ask ourselves - What will we do with the limited time we have today? And what we will do to try and get more time so we can accomplish those tasks? On this week's episode of The Peaceful Mind Podcast for busy moms, I shed light on the top reasons of what gets in our way of using our time to the fullest. Identifying these "time bombs" and making changes to remove these obstacles in your life is a game changer for busy moms to always have enough time to do what matters most to you. Join me to find out: The top 10 TIME BOMBS that sabotage our efforts to be productive in our busy mom life so you can have: More Peace, More Patience and More Productivity than ever before. Episode Notes Website: www.daniellethienel.com Facebook and Instagram: @daniellethienelcoaching Repost this episode on your social media, tag, and share with your mom friends Email me directly with questions, comments or clarifications at danielle@daniellethienel.com. Want an easy solution to fit prayer time in your busy mom life and increase your peace of mind? Click here to purchase my $7 guide: 30 Day Path To A Peaceful Mind Guide Thank you for listening! YOUR ENGAGEMENT MATTERS Please FOLLOW and leave a review. 5 Star reviews and a review message is greatly appreciated and make a huge difference to spread the messages of peace which is the mission of this podcast. On your favorite podcast platform look for the "Write a Review"prompt in the notes of each episode.

Episode 86 finds the gals on the corner of Audacity & Advice with special guest, Jessica Blanco, LMHC. As a certified EFT therapist, Jessica practices Emotionally Focused Therapy to help her clients find More Peace, More Love & More Joy! Her methodology via The Heart Connection Center, (HEART as defined by Healing Emotions And Relationships Together) incorporates integral components to understanding one's childhood in order to better identify attachment styles and how these behaviors play out in adult relationships. When we have a clearer grasp of our attachment style (Secure, Anxious, Avoidant or Disorganized) we can then begin to recognize patterns in ourselves or others which will ultimately help us heal. Through corrective emotional experiences, learning to self-regulate and communicate effectively, our relationships become more connected, more meaningful and more fulfilling. If buzz words like abandonment, co-dependency, and childhood trauma often find you triggered and you're not sure why, this is an episode you won't want to miss! Download today wherever you get your podcasts. ***Unpolished Therapy is not real therapy. Topics discussed are generalizations and should not be used to self-diagnosis. If you have questions or concerns, please reach out to your healthcare provider.*** For more information on The Heart Connection Center please visit: www.heartconnectioncenter.com You can follow Jessica on social media IG: @heartconnectioncenter FB: Heart Connection Center Questions, Comments or Concerns For Dr. Boca & Rachel Silver-Cohen? Email Us At UnpolishedTherapy@gmail.com Follow Us On FB & IG: @UnpolishedTherapy Like What You've Heard? Don't Forget To Rate & Review

Regularly Taking a Quiet Moment is a Sure Path to More Peace

Very excited to share Episode Fifty of Small Business Marketing - Then & Now and even more excited to present my special guest.  Jackie Ulmer is a Network Marketing Business Trainer who has a huge passion is helping women (and men) get out of being “stuck” and get into having more of what it is they really want.She works primarily with Network Marketing and Direct Sales professionals, who hire her to optimize their Social Media and Sales results.  She helps them reach their ultimate goals through network marketing -More Money, More Time, More Freedom, More Peace, More Influence, and More Opportunities.She built a high six figure annual income working her business from home using High Tech (Internet) and High Touch (Phone/Text, Face to Face and Direct Mail) techniques.  She actually started in network marketing before the days of the internet, mastering the sales process and developing her core marketing principles.    She has been teaching her techniques to newer network marketers since 2005.She shares her incredible marketing journey and incredible networking marketing knowledge with us in this episode.To learn more about Jackie, click https://jackieulmer.com/As always, this podcast is brought to you by Profit Master Business Solutions, implementing measured marketing for small businesses while calming the chaos and creating the confidence and competence to exceed expectations.Click www.profitmasterbusinesssolutions.com. You can find your host, Howard Wolpoff, at:www.profitmasterbusinesssolutions.comTwitter - https://twitter.com/hwolpoffInstagram - https://www.instagram.com/hwolpoff/TikTok - https://www.tiktok.com/@hwolpoffThank you for listening!

"The day my mother died, I wrote in my journal, "A serious misfortune of my life has arrived." I suffered for more than one year after the passing away of my mother. But one night, in the highlands of Vietnam, I was sleeping in the hut in my hermitage. I dreamed of my mother. I saw myself sitting with her, and we were having a wonderful talk. She looked young and beautiful, her hair flowing down. It was so pleasant to sit there and talk to her as if she had never died. When I woke up, it was about two in the morning, and I felt very strongly that I had never lost my mother. The impression that my mother was still with me was very clear. I understood then that the idea of having lost my mother was just an idea. It was obvious in that moment that my mother is always alive in me.I opened the door and went outside. The entire hillside was bathed in moonlight. It was a hill covered with tea plants, and my hut was set behind the temple halfway up. Walking slowly in the moonlight through the rows of tea plants, I noticed my mother was still with me. She was the moonlight caressing me as she had done so often, very tender, very sweet... wonderful! Each time my feet touched the earth I knew my mother was there with me. I knew this body was not mine but a living continuation of my mother and my father and my grandparents and great-grandparents. Of all my ancestors. Those feet that I saw as "my" feet were actually "our" feet. Together my mother and I were leaving footprints in the damp soil.From that moment on, the idea that I had lost my mother no longer existed. All I had to do was look at the palm of my hand, feel the breeze on my face or the earth under my feet to remember that my mother is always with me, available at any time."-Thich Nhat HanhWho is with you right now? Who did you forget is looking out through your eyes with you?  Experiencing your life with you?  When you feel them, you're also feeling your Self, and you're also feeling Go(o)d. There's only One and It can't go anywhere. I Love you, Niknikki@curlynikki.com Bonus content:▶▶https://www.patreon.com/goodmorningsGo(o)d Mornings merch:▶▶https://www.patreon.com/goodmorningsWeekly LIVE Meditation, Tuesdays at 7pm ET  ▶▶ https://spotify.link/meditationBonus Quote:"More of Christ, less of me.More Joy. More Love. More Faith. More Hope. More Grace. More Peace. More Patience. More Compassion."-@nevillermillion via IG  Support the show

We all battle anxiety, overwhelm, weariness, discouragement, and worry: a bundle of emotions that comes with being human, especially a female human. In spite of our blessings and good fortune, it is our tendency as wives and mothers to wish for more, to strive for better, to push too hard, and to blame all the inner turmoil either on people and pressures outside of ourselves OR on our own deficits. The result is an oppressive cycle of stress. In this episode of the WifeSavers Podcast, So Tired and Going Crazy: 4 Steps to Less Stress and More Peace, multi-award-winning author and global marriage educator, Ramona Zabriskie, and her husband of 40+ years, Dale, discuss their approach to reclaiming sanity: staying even-keeled, loving, and productive in spite of worldly or family demands, chaos, or troubles. THROW ME A WIFESAVER: “I feel anxious and I see so much that needs to be done in every area: my physical health, my marriage, my family, my house and yard, myself… I have a vision of what life can be, not perfect but more peaceful, joyful, calm… I just feel like I need time to myself to think, work, pray, exercise, create order in our home. Instead, I feel like the on-call doctor in the ER (with a side job as a taxi driver). HELP! AUGHH!!!” ⇒ Listen and learn a step-by-step roadmap for achieving more peace in your life and relationship. KEY TOPICS IN THIS EPISODE: The 4 steps to greater inner peace, even serenity How to use the 3 “Shhh's” to remove yourself from the fray by tapping down environmental expectations The daily practice that will help you rise above the fray and set your intention Ways to achieve regular respite, shutting down or refocusing energy How to use these approaches as a springboard to reengage with vigor Why individual inner peace is so crucial to a successful marriage “I rely heavily on everything they share and am so grateful for their deep wisdom and experience! Such a great example of a healthy, beautiful relationship and conversation. I feel like I'm in their living room just listening to them talk.” ✮✭✭✭✭” Apple Podcasts listener RELATED EPISODES: WS Podcast Ep 10: How Do I Find Balance: A Woman's Greatest Challenge WS Podcast Ep 7: Feeling Burned Out After Too Much Stress WS Podcast Ep 44: How to Keep Calm and Carry On WS by Ramona on YouTube: Conversations on Finding Balance Conversation ⇒ Use these resources to learn more from Ramona on this and other subjects related to your womanhood and relationships: ✅ Read Ramona's new edition of the multi-award-winning book, WIFE FOR LIFE: THE POWER TO SUCCEED IN MARRIAGE | Amazon ✅ Sign up for Ramona's FREE Weekly Mentor Letter full of loving support and helpful instruction ✅ Get Ramona's FREE ebook: “5 Lies We Tell Brides and The 5 Truths That Save Wives“ ✅ Join Ramona's FREE live Masterclass “Understanding Your Husbands and Sons” ✅ Join Ramona's FREE live Masterclass “True Desire, Real Romance” ✅ Ramona's personal development and marriage success program: WifeSavers Course and Community

Who couldn't use a little more peace in their day to day life? Join me as I discuss my current/recent discoveries towards creating this peace and be a part of the movement towards MORE PEACE, MORE PRESENCE & MORE LOVE. Yum. --- Support this podcast: https://anchor.fm/mary-faust/support

Kerry Thomas is an organizing and productivity coach.  She has a lot of different passions, but her favorite is working with offices.  Kerry has some things she needs to get off her chest when it comes to people's “stuff” as they get older.  Let's start with, “what small changes can I implement now that'll make things easier for those we leave behind?”When you have the luxury of helping people through the process of decluttering over time, it can be good and bad.  First, she has seen success when the approach doesn't come from a place of judgment, but when you come at it from a place of improvement.  It doesn't need to come from a place of telling them what to do.  One thing that is helpful is when somebody else does the touching and smelling of clothes, especially.  There are a lot of emotions associated with clothing, so when you're trying to get rid of things, it helps to detach from the emotional side of things a bit.The more things you can do to tap into your subconscious (which is really “running the show”),  you are able to find the emotions around your things.  Feelings are fuel.  This is what's going to get you where you want to go.The reverse happens when we're trying to let go of things and get rid of things.  So, it's very helpful to have an accountability partner or somebody who can help you to avoid that.If you're the helper, it's important to honor the other person's wishes.  With any age, if you go into somebody else's environment, you can't tell what might be somebody's “favorites.”  Duplicates and triplicates are a great place to start when decluttering or getting rid of stuff.Kerry encourages people to do the 90 day test; have a box for the questionable things and let them sit for 90 days.  If you find that you still don't need those things after that time period, it's time to get rid of them.On thing she wants everybody to think about is that when we're going through and helping our aging parents to declutter, it can be a good idea to record the stories that come from the trips down memory lane. This happens often when you have the opportunity to help somebody sift through their stuff, and capturing those memories can make the experience worthwhile. One of the best things you can do for your loved ones is to let them know ahead of time what you want kept in the family, what you want to be donated to specific charities, or if you truly don't care where your things go, let your loved ones know.  If it's appropriate to ask the people who are aging in your life, please ask them that question.  Do the work before it's needed.Make sure you know what accounts are out there and make sure your loved ones have access to them.  This is important for end of life events, or if there's a memory issue.  You can find more about Kerry Thomas and Conquer The Chaos at:ctcorganizing.com*here you can find her TED Talk and other information.Or on Facebook: FB Group: “Less Clutter, More Peace”

INVESTMENT: Expend with the expectation of a profit in return.That sounds amazing right? Well it applies spiritually as well!You put in effort, time and even money to gain MORE. More calm. More knowledge. More PEACE in your everyday life regardless of your situation. Russell M Nelson has said that, “If we don't invest in our ability to receive revelation we won't survive spiritually in the coming days.”So listen into today as I help you recognize the thoughts we all have that prevent us from investing in ourselves spiritually.And please leave a review to help other women see how they too can combat those thoughts and invest in themselves. Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Check out these videos for even more spiritual insight.~Episode 44: How Your Internal Battles Block Revelationhttps://www.nikiolsencoaching.com/blog/episode%2044~Episode 42: Being a Receiver of the Gospel, not a Doerhttps://www.nikiolsencoaching.com/blog/episode-42

W.H. Hudson, Birds and Man, Chapter 1, Birds At Their Best, Part 3. This first chapter ends with the sentiment that our life's memories of nature we experienced may be our greatest peace. It is an exuberant and proud accounting of the over 200 bird descriptions and bird songs W.H. Hudson can remember from his distant homeland of Argentina and his reasons why. He also answers the question: “What is the charm which you find or say you find in nature?” and imagines how wonderful it would be to be able to magically transport his mind's beautiful visions of all the birds he has seen “at their best” into the mind of the other… “the unimaginable loveliness, the sunlit color, the grace of form and of motion…” This first chapter ends with the sentiment that our life's memories of nature we experienced may be our greatest peace. “‘What asketh man to have?' cried Chaucer, and goes on to say in bitterest words that ‘now with his love" he must soon lie in "the coldë grave—alone, withouten any companie.‘ What he asketh to have, I suppose, is a blue diamond—some unattainable good; and in the meantime, just to go on with, certain pleasant things which perish in the using.” W.H. Hudson Music: Dalai Llama Rides a Bike by Javier “Peke” Rodriguez. Bandcamp: https://javierpekerodriguez.bandcamp.com/  Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW Read W.H. Hudson's Birds and Man at www.gutenberg.org. More Peace anyone? If you ever think that a bit more meditation and time in nature and a little less phone would lead you to a more peaceful life, you might enjoy some simple tips in my free ebook Tree, Tea, no TV, the little book of big peace. Just go to my website www.AvisKalfsbeek.com to download it. Get the Books: The Pedro the Water Dog Saves the Planet book series can be found at AvisKalfsbeek.com or at your favorite online bookseller. Support the Peace and Planet messages by contributing to my Patreon for as little as $1 per month: www.Patreon.com/PedrotheWaterDog Get the Audio Book: One More Year, Book 1 of the Pedro the Water Dog Saves the Planet, on Audio https://www.audible.com/pd/B09M8Z8DFY/?source_code=AUDFPWS0223189MWT-BK-ACX0-286720&ref=acx_bty_BK_ACX0_286720_rh_us

W.H. Hudson, Birds and Man, Chapter 1, Birds At Their Best, Part 2. Can we recall bird images and birdsongs from memory like it was yesterday? W.H. Hudson says yes. Music: Dalai Llama Rides a Bike by Javier “Peke” Rodriguez. Bandcamp: https://javierpekerodriguez.bandcamp.com/ Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW Read W.H. Hudson's Birds and Man at www.gutenberg.org. More Peace anyone? If you ever think that a bit more meditation and time in nature and a little less phone would lead you to a more peaceful life, you might enjoy some simple tips in my free ebook Tree, Tea, no TV, the little book of big peace. Just go to my website www.AvisKalfsbeek.com to download it. Get the Books: The Pedro the Water Dog Saves the Planet book series can be found at AvisKalfsbeek.com or at your favorite online bookseller. Support the Peace and Planet messages by contributing to my Patreon for as little as $1 per month: www.Patreon.com/PedrotheWaterDog Get the Audio Book: One More Year, Book 1 of the Pedro the Water Dog Saves the Planet, on Audio https://www.audible.com/pd/B09M8Z8DFY/?source_code=AUDFPWS0223189MWT-BK-ACX0-286720&ref=acx_bty_BK_ACX0_286720_rh_us    

W.H. Hudson, Birds and Man, Chapter 1, Birds At Their Best, Part 1. Birds are best viewed in nature, not stuffed in a museum. Music: Dalai Llama Rides a Bike by Javier “Peke” Rodriguez. Bandcamp: https://javierpekerodriguez.bandcamp.com/  Spotify: https://open.spotify.com/artist/3QuyqfXEKzrpUl6b12I3KW Read W.H. Hudson's Birds and Man at www.gutenberg.org. More Peace anyone? If you ever think that a bit more meditation and time in nature and a little less phone would lead you to a more peaceful life, you might enjoy some simple tips in my free ebook Tree, Tea, no TV, the little book of big peace. Just go to my website www.AvisKalfsbeek.com to download it. Get the Books: The Pedro the Water Dog Saves the Planet book series can be found at AvisKalfsbeek.com or at your favorite online bookseller. Support the Peace and Planet messages by contributing to my Patreon for as little as $1 per month: www.Patreon.com/PedrotheWaterDog Get the Audio Book: One More Year, Book 1 of the Pedro the Water Dog Saves the Planet, on Audio https://www.audible.com/pd/B09M8Z8DFY/?source_code=AUDFPWS0223189MWT-BK-ACX0-286720&ref=acx_bty_BK_ACX0_286720_rh_us          

"Be Healthy. Be Safe. Be Well." From being almost dead in the ER to not being able to leave her house without hives across her face - Sonia Hunt truly transformed her life.  In the span of 10 years, she started crushing her food allergies, as she spoke on a Ted Talk, wrote her own book, and eliminated her food allergies. Sonia shares tips on how to change your mindset, advice on how to rediscover yourself, and stories that provide a sense of hope. Along with the segment of Fast Five Questions (26:30) and Words Of Wisdom. Tune into the newest episode of ‘Less Panic. More Peace.' --- Support this podcast: https://anchor.fm/riya-miglani/support

It is December!!!  It is wrapping up time but let's slow down and talk about My Favorite Things!!! I hope this episode guide you to think about YOUR Favorite Things!   And those Favorite Things bring you More Love, More Peace and More Joy!!! Sending Massive Love and Hugs to you all! Thank you for spending Majestic Moments with me! In this episode, I shared Law of Assumption and the book title (that didn't come through) was "The Power of Awareness" by Neville Goddard. I also shared about my collaboration book, "Magical Miracles" published by Blair Hayse Publishing Here is the link for eBook, "Magical Miracles" Magical Miracles Amazon Links US: https://www.amazon.com/dp/B09N3BC529/ref=sr_1_2... UK: https://www.amazon.co.uk/dp/B09N3BC529/ref=sr_1_2... Canada: https://www.amazon.ca/dp/B09N3BC529/ref=sr_1_2... Australia: https://www.amazon.com.au/dp/B09N3BC529/ref=sr_1_2... Japan: https://www.amazon.co.jp/-/en/dp/B09N3BC529/ref=sr_1_15... Italy: https://www.amazon.it/dp/B09N3BC529/ref=sr_1_5...

(The FIVE Major Players in John 14: The Father; The Son; The Spirit; The Disciples; The Enemy) The Classroom of Christ lasted three years yet three events prepare us to understand more of John 14. Jesus RAISING the dead – John 11; Mary ANOINTING the feet of Jesus – John 12; Jesus WASHING the feet of the disciples – John 13. I. The Classroom of Christ in John 14:1-31 1. More FAITH marked by the hope of Heaven – 14:1-3 2. More FAITH marked by the unity of the Father & Son – 14:4-11 3. More FAITH marked by the works of those saved – 14:12 4. More FAITH marked by praying in Jesus Name – 14:13-14 5. More FAITH marked by the promise of the presence of Jesus – 14:18 6. More LOVE marked by obedience – 14:15, 21-24 7. More POWER marked by Holy Spirit indwelling – 14:16-17; 25-26 8. More PEACE marked by the contrast to worldly peace – 14:27 9. More JOY marked by the return of Jesus – 14:28 10. More FAITH marked by the fulfillment of Jesus – 14:29 11. Less CONVERSATION marked by the ruler of this world – 14:30 12. More ACTION marked by the loving obedience of the Son – 14:31 II. Less CONVERSATION marked by the ruler of this world – 14:30 1. This ruler has no claim on Jesus – Satan needs God's permission 2. This ruler has been mentioned by John before – John 8:44; 10:10; 12:31-32 3. This ruler will be mentioned by John afterward – I John 3:10-12; 4:4; Rev. 2:2 (Ephesus); 10 (Smyrna); 13 (Pergamum); 24 Thyatira); 3:9 (Philadelphia); 5 of 7! 4. This ruler has a strategy - deception, distortion, distraction a. Don't believe – II Corinthians 4:3-4 b. Don't forgive – I Corinthians 2:6-11 c. Don't discern – II Corinthians 11:12-15

Riya Miglani is a Food Allergy Advocate that is doing incredible things. Most recently, she co-authored an illustrated children's book titled “The Hidden Hero.”  She shares the journey, from inspiration through publication and beyond.  Her goal in writing this book was to empower kids to be their own heroes.  She hosts the podcast “Less Panic, More Peace.” which shares food allergies stories, insights, tips, ideas, and helpful lessons to bring a little more peace.  She also belongs to a TED Talk club in school and led her own Talk, “The Psychology of Persuasion.”  Riya has multiple food allergies, and her two siblings also have food allergies.  She talks about her family's food allergy journey.  Having food allergies has bonded them, and they look out for each other and support each other. Riya talks about the anxiety, paranoia, and mental health issues food allergy children have. And she shares about a study she has conducted and the hopes and goals she has for it.

Is global warming the reason allergies are getting worse over time? Are lung transplant concepts similar to food allergy treatments?  From treating sick patients to lung transplants to allergy kids - CEO and allergist of SoCal Food Allergy Institute Dr. Randhawa shares his knowledge.  "In order to treat patients, you can't just give someone a peanut. We need to understand every part of that peanut, and every part of your immune system" Much like matching lungs from a donor, one has to match the certain protein of your allergen to your immune system in order for you to become tolerant. Essentially, creating the food allergy treatments are similar to artificial intelligence.  If you want to hear stories, learn fascinating facts, and to listen to the segment of Fast Five Questions (18:50) - be the first to tune into this NEW episode of 'Less Panic. More Peace.' --- Support this podcast: https://anchor.fm/riya-miglani/support

Experts on making your environment productive and ride-or-die friends, Andrea Anderson and Kerry Thomas, prove to us that we must “be careful what we keep” in all areas of our lives, from what's on our desks to the people in our lives. Andrea and Kerry highlight the profound ability of women to not only network in business to support and facilitate one another's success, but they exemplify the truth that loyal, thriving friendships happen when and where you least expect. These two dynamos even share some productivity life hacks you won't want to miss! Remember to share your biggest take-away from this episode, SHARE it in your Instagram Story, TAG @dr.sherrispeaks and use #ThrivingThoughtswithDrSherri to be entered into a drawing for a personally autographed copy of Dr. Sherri's most recent book, Breakup Breakthroughs. About Andrea Anderson, CEO of Productive Environment Institute Andrea started her career in education before moving to work as an in-home family counselor helping troubled children and their families. With a strong focus on family systems, this was the start of what would become her life's calling. Though she found being a counselor gratifying, what called to her most was the opportunity to organize and streamline her company's operational systems. Soon she found herself organizing the administrative offices and working as the Operations Manager.  It was the perfect segue to meeting The Paper Tiger Lady, and eventually helping to launch the worldwide Certified Productive Environment Specialist™ program, in partnership with Barbara Hemphil at the Productive Environment Institute. Andrea lives with her two dogs, Charlie, adopted from the streets of Kuwait, and Buddy, adopted locally from Canines for Service. She regularly hosts business colleagues at her home, also known as the Productive Environment Center in Carolina Beach, NC. Connect with Andrea on Social: https://www.facebook.com/productiveenvironment https://www.linkedin.com/company/productive-environment-institute https://www.linkedin.com/in/andreaganderson/ Visit Andrea's Website: www.ProductiveEnvironment.com  Want to learn more about how to access Productive Environment services OR learn how to become a specialist yourself? Organiz-ees: Get your Productive Environment Score at: www.ProductiveEnvironmentScore.com  Organiz-ers: Become a Certified Productive Environment Specialist™ www.BecomeASpecialist.com  About Kerry Thomas, Owner of Conquer the Chaos Kerry Thomas, owner of Conquer the Chaos, attended the University of Florida where she received her Bachelor's and Masters degrees in Special Education. She taught for eight years before a career change brought her to Professional Organizing, and her business was launched in 2007. In 2014, she completed a rigorous training program and became a Certified Productive Environment Specialist™, focusing on office organization.  Kerry's education background gives her a unique perspective on how learning styles impact organization, time management, and productivity. She helps her clients create and maintain systems to combat overwhelm. She specializes in small business owners and leaders with ADD, and believes that anyone can have a productive environment, all it takes is the right combination of tools and techniques.  In 2017 Kerry gave a TEDx talk on “From Clutter to Clarity,” and she is passionate about helping clients eliminate all types of clutter: physical, digital, mental, emotional and more from their lives so they experience productivity and peace of mind. Connect with Kerry on Social: Facebook: https://www.facebook.com/conquer.the.chaos.productivity Instagram: https://www.instagram.com/conquer_the_chaos/ LinkedIn: https://www.linkedin.com/in/conquerthechaos/ If you're ready for “Less Clutter and More Peace,” check out her Facebook group! https://www.facebook.com/groups/lesscluttermorepeace Visit Kerry's Website: https://www.ctcorganizing.com/ _____ It's not too late to become an EXCLUSIVE SUPPORTER!!!! Do you want to be the EXCLUSIVE SUPPORTER for Season 5? Dr. Sherri created an opportunity for the right partner to invest in the show in order to broaden the listening and viewing audience and provide valuable and relevant products or services to the Thriving Thoughts community. In return, Dr. Sherri has developed a comprehensive 16-week package of audio, video, social media, and interview exposure for the Exclusive Supporter. To learn more and talk directly with Dr. Sherri about this partnership opportunity, email Dr. Sherri at drsherrispeaks@gmail.com or message her on Facebook or Instagram. ___ Friends, there are so many ways to listen to the show. SHARE, SUBSCRIBE, and WRITE a 5-STAR REVIEW! Apple Podcasts: https://podcasts.apple.com/us/podcast/thriving-thoughts-with-dr-sherri/id1474876807 Spotify: https://open.spotify.com/show/4p3dGacL22QYcKj0IPPtxi Podbean: https://thrivingthoughts.podbean.com/ Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rocml2aW5ndGhvdWdodHMvZmVlZC54bWw?sa=X&ved=0CAMQ4aUDahcKEwjol6W2itrsAhUAAAAAHQAAAAAQAQ&hl=en Dr. Sherri's YouTube Channel: https://www.youtube.com/channel/UCXu6Q74W79WAqSIkPSkkGc _____ Get YOUR copy of my new book, Breakup Breakthroughs, right here on Amazon! It's for every woman (and many men who've had the courage to read the book and write a review!) who has EVER believed the lie that she's not worth fighting for! Get the paperback version, the Kindle version, AND the "It'll Take Work" Book with BONUS mini-book at the end, When People Say Things That Hurt!  _____ If you've been encouraged by today's episode, will you please share this episode with someone you know who would love some additional thriving thoughts? And, if you're an Apple user, help us get in front of even more listeners to encourage them to thrive by clicking 5 stars! Be sure to follow me on FB @dr.sherri and Instagram @dr.sherrispeaks _____ Do you want to receive thriving thoughts straight from Dr. Sherri right to your text messaging inbox?  Simply text THRIVE to 540-369-2139 to sign up! You'll get a FREE 14-day trial. After that, it's just $9.99 per month, or save with the $99 Annual plan! _____ Join the thriving thoughts movement! #littleliesbigtruths #thrivingthoughtswithdrsherri #thrivingthoughtspodcast #feelingsareinformationnotfacts _____ Connect with Derek Kretzer, creator of the music for Thriving Thoughts!  Follow him on Instagram at https://www.instagram.com/derekkretzer/ or on Facebook at https://www.facebook.com/derek.kretzer  

"Explore the World in a Safe Way" From the Food Network, the perky and productive Ali Khan brings his own knowledge on food allergies, while putting a comedic spin on things. On this episode, we share crazy Mexico allergic reaction stories, tips/advice for parents, coping with children feeling like an outsider, how to educate yourself, the insane anaphylactic epi-pen story from last night, along with fun segments of Fast Five Questions (24:30) and Words of Wisdom. If you want to know how to take the epi-pen without hesitation, or find out how fast Ali could answer the Fast Five Questions - tune in to this week's episode of 'Less Panic. More Peace.' --- Support this podcast: https://anchor.fm/riya-miglani/support

"It's so important to have a balance between enjoying different foods and not feeling like you have to limit yourself" On this episode, we have a special guest, Nicole Ciuppa, who is a professional dietician. We learn that food is more than just fuel. She shares stories of insane allergic reactions, from having a piece of cheese and throwing up in the bathtub to using the epi-pen on herself without anyone help her. Nicole provides tips/advice for going to a restaurant and trusting your gut, college life, anxiety when eating, segments of ‘Fast Five Questions' (17:55) & Words of Wisdom, and so much more. Tune in to this episode of ‘Less Panic. More Peace' to find out to how gain a little less panic and a little more peace when eating food that's not only safe, but nutritious and delicious. --- Support this podcast: https://anchor.fm/riya-miglani/support

If You Want to Transform Your Life with More Self-Love You Should: Get clear on your vision and your big ‘why’ Surround yourself with a tribe that will support you and bring you into tomorrow's results Figure out what is holding you back from being the woman you want to be and take small daily steps to change that Learn the skills to transform your life again and again and again   I believe with my whole being that our transformation is waiting on the other side of self-love. Me and my guest today, Kerry Tepedino, live in self-love every single day and credit it to the massive changes we have made in our lives both mentally, physically, emotionally, and spiritually. By cultivating more self-love and self-compassion, you can radically change your life for the better and become the woman that you want to be in the world.   Creating a Life of True Happiness Kerry Tepedino is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her programs have supported thousands of women in up-leveling their lives in all areas, including physical, mental, and emotional health, relationships, professional careers, finances, and more.   Getting Clear on Your ‘Why’ Over ten years ago, Kerry made a contract with herself to always go after her big ‘why’. By getting clear on her vision, she has changed her life using self-love to reverse engineer what she wants out of life. Kerry has created the perfect formula for having the life you want and is here today to share the role of self-love in this formula. By empowering yourself with the skills necessary to transform your life, again and again, you can feel confident in your ability to have your own back and course correct when you fall. Nobody’s life is perfect, but accepting and embracing self-love as part of your daily routine, you can create the perfect life for yourself.   Are You Ready to Have It All? Kerry believes that if you stay stuck in yesterday's decisions and conversations, you will never achieve tomorrow's results. You are the common denominator between everything that is happening in your life, which is why you have to do the inner work through small daily steps in order to be in the driver's seat of your life again. What is the gap between where you are now and where you want to be? What is holding you back from becoming the woman you respect out in the world? By shifting your mindset, you can create an environment that works for you and take your life from ‘good’ to ‘extraordinary’. What lesson that Kerry discussed resonated the most with you? Who are you most excited to hear from during the upcoming Women’s Total Transformational Summit? Share your thoughts with me in the comments section of the episode page.   Quotes: “The key factor to turning my life around was self-love. And without that foundational piece, the foundation crumbles.” (12:34) “If self-love isn't there, then something else is going to be there. If it's not self-love then what is it? Is it perfectionism? Procrastination? If it's not self-love, is it overindulgence of the wine or the food or the sex or the shopping or recreational or medicated drugs? Whatever it is, what's taking the place to make you feel good in that moment about yourself? (19:58) “When we focus on us, everything naturally goes to the next level, our finances, our relationships, our physical health. Everything can go to the next level because we have upgraded who we are and that naturally impacts every aspect of our life.” (22:13) “As I started to take good care of myself, I started to trust that I had my own back. And once I was able to trust myself that I had my own back, I started to build confidence up in myself, I started to allow myself to dream again, I started to believe that it could happen for me, and again it all started in the mind.” (29:47) “Learn to get comfortable with being uncomfortable. If you learn that piece, you have nothing left to fear.” (32:39)   In This Episode How Kerry manifested her new twins by cultivating self-love and being present (6:38) Why you need to come back to your ‘sacred self’ in order to experience true transformation (19:02) Tips for getting started when cultivating more self-love and self-compassion (23:00) How the Sacred Self System can help you master your mindset and more (30:38) Learn about the Women’s Total Transformational Summit and how it can help you sustain your transformation (34:17)   Resources Mentioned: Daily 5-Minute Self-Care Journal Get Your Free Ticket to the Women’s Total Transformational Summit Own Your Rituals Free Gift Kerry Tepedino Website Follow Kerry on Instagram | Facebook | YouTube   Related Episodes:  Essentially You Episode #124: How To Create a Fit & Healthy Body and a Life of Self-Love with Bree Argetsinger Essentially You Episode #232: How I Radically Transformed My Stressaholic Behaviours and Traded Them In for More Peace with Dr. Mariza Essentially You Episode #252: 5-Minute Wellness Routines To Feel Good Now with Robyn Downs   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

On this episode, you will hear from Celebrity Chef Jeff Mauro about dealing with his son's food allergies. He shares emergency room stories, how to deal with regret as a parent, how to move from panic to peace, his new cookbook, and how his son went from being adventurous to more careful with food. Plus fun and special segments of 'Fast Five Questions' (23:05) and Words of Wisdom.  How does a professional chef deal with his son's allergies? What are some tips to not have anxiety when going to a restaurant? To find out: Sit back, relax, and tune in to the new episode of Less Panic. More Peace. Check out Jeff Mauro's New Cookbook: https://www.amazon.com/Come-Over-Fantastic-Recipes-Together/dp/0062997084/ref=sr_1_3?crid=7ZT3ES8JXL66&dchild=1&keywords=jeff+mauro+cookbook&qid=1621549465&sprefix=jeff+mauro+coo%2Caps%2C176&sr=8-3 --- Support this podcast: https://anchor.fm/riya-miglani/support

“Only control what you can control” On this episode, we have a special guest who's the board of governors at FARE, host of series called ‘TAKE ACTION', and a mother who's children acquire allergies - Hillary Carter. She shares advice about traveling, intriguing stories, how to handle allergies as best as you could being a parent, how to reduce/cope with anxiety, sparkles of hope in the future, special segments of Fast Five Questions (23:20) & Words of Wisdom (38:15) + so many more unique tips! Sit back, relax, and tune in to another episode of ‘Less Panic. More Peace.' --- Support this podcast: https://anchor.fm/riya-miglani/support

“Don't just live with food allergies, but thrive” Our special guest today is a board certified immunologist, best-selling author, and advocate - Dr. Sakina Bajowala. We talk about allergy treatments, how her child mysteriously grew out of allergies, fun stories, the hope to give allergy parents, her “Food Allergy Fix” book, and the special segment of Fast Five Questions (28:50). Tune in to “Less Panic. More Peace.” to be intrigued, informed, and entertained. --- Support this podcast: https://anchor.fm/riya-miglani/support

https://www.patreon.com/shellydrymon?fan_landing=true (Become a podcast Ambassador) https://www.youtube.com/channel/UCCImUGw_NPHwn9o2vM0w6nA (Subscribe to the YouTube channel) Jackie Ulmer, is a Certified Life and Business coach. Her huge passion is helping women (and men) get out of being “stuck” and get into having more of what it is they really want. More Money, More Time, More Freedom, More Peace, More Influence, More Opportunities. She works primarily with Network Marketing and Direct Sales professionals, Life and Business Coaches, Real Estate Agents and Solopreneurs who hire her to optimize their Social Media and Sales results because most are playing around on Facebook, invisible on LinkedIn, missing the mark on Instagram, and have absolutely no brand recognition online and offline. . https://www.streetsmartwealth.com/about (You can find Jackie here. ) Support this podcast

“Be the change you want to see in the world”  This episode is a very special and necessary to hear. I am honored to have Thomas Silvera as a guest to share his story with the listeners. He is the CEO and founder of the Elijah-Alavi Foundation. We have the conversation of what it's like losing a child due to food allergies. We speak about how to not feel remorseful, empowering school educators to train acting out an allergic reaction, advice for new allergy parents, how to cope with losing a child, dealing with anxiety, how Elijah's brother copes with losing his best bud, and how to make sure this never happen to anyone ever again.  The Elijah-Alavi foundation is a great start to make a change. As Thomas Silvera said, it should not take tragedy to make a change. Please donate so you can take part in being the change you want to see in the world: https://www.elijahalavifoundation.org/support-us  Tune in to the new episode of “Less Panic. More Peace.” --- Support this podcast: https://anchor.fm/riya-miglani/support

Each of us has default thinking patterns. They are full of beliefs that come from a thought that you think over and over and over again. Most of these are thought errors or beliefs you took from others when you were younger and no longer serve your life now. The great news is that with focus and directing your mind to a more positive and serving place, you truly can create more of what you want to see and experience for your life and family. It all starts in the mind, so on today's episode, I am offering you a list of thoughts (just words put together to form a phrase) for you to think on purpose every day. This is so powerful and will surely bring you more peace of mind than you may have now if you put them onto practice. Let these thoughts soak into your being and also when you download the checklist you'll find a bonus section of great questions to ask yourself every day. Access and download your free copy here: https://www.daniellethienel.com/checklist. Mentioned in the Episode and Invitations:To Access and download your free checklist of Thoughts to Think on Purpose Every Day for More Peace of Mind click here.For help, guidance, accountability and designing a personal plan to get from where you are to where you want to go, sign up for a free Clarity Call: DanielleThienel.com/my-calendar-page. To purchase the 30 Day Path to a Peaceful Mind guide, click here.Join me over on Instagram @DanielleThienelCoachingWant to know: What is Your Catholic Mom Personality? Take the quiz by clicking here.Want to focus more on your faith at this time? Start by getting my free guide for busy Catholic moms by clicking here:Don't miss an episode: follow the show and subscribe via Apple, Spotify, Stitcher or Google Podcasts.Please take a moment to rate and review by clicking on Apple Podcasts.Episode TranscriptTo read or download a written transcript of the entire episode click here.

"Peace comes in planning" On today's episode, Food Allergy Diva will be joining us. She's an attorney, a mother to a child with food allergies, and has over 12k followers on Instagram. We are going to speak about stories of eating eggs and lips turning blue, stories about boiling peanuts and giving it to a child (for an allergy test) when everyone said not to, how to tell if a younger child is having an allergic reaction if they don't know how to speak, ways to deal with that, traveling, and so much more! If you want to hear the fascinating stories and to find out how to trust your intuition - tune into this week's episode of Less Panic. More Peace. --- Support this podcast: https://anchor.fm/riya-miglani/support

"There may be 100,000 things you can't do, but there's 200,000 you can do" On this episode, we hit all the aspects of a young adult's life. We talk stories of an drunk college student who had an allergic reaction with fear of going to the hospital due to underage drinking. As well as, stories of chefs frying nut candies in the kitchen for fun, which ended up giving someone an allergic reaction.  Our special guest, seen in the Allure Magazine Video, Sarah Ackerman shares advice on helpful tips on controlling your mind during an allergic reaction, dating, partying, makeup, mental health, focusing on the positive, and so much more.  If you want to be intrigued by the insane stories, or to take back control of your life - tune in to the week's episode of Less Panic. More Peace.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/riya-miglani/support

Yes! You are in and thank you for joining this rag-tag bunch of flawed Dudes pursuing Truth. Dr. Lorrits is back and gets the 'Play of the Day' once again. You really want change?! Here you go...Most of us are passionate about change. Some of us for our own lives. Most of us for others' lives. We'll change laws and remove books in order to try and do it. Make no mistake, Dr. Lorrits is 100% correct. You will not see true change without the heart. You are fooling yourself. Whether you believe in God or not, you are not changing anything without heart. To the trivial, you won't quit smoking unless your heart wants it. You absolutely won't eliminate racism and other forms of hate without changing the hearts. For so many that mock the Bible, that is exactly what it says. Love is greatest of all. Hate is the opposite of Love. Check 1 Cor 13:13.On a micro level, back to you, G and GtSurf.org will tell you the same. AA will tell you the same. You are not changing anything in your life without a change of heart. Christians, before you puff your chest out too much, Vaquero Guapo will tell you to keep yourself in check. When in doubt, go back to the Fringe episodes. Love is kind. Love does not boast. Back to 1 Cor 13: 4-8.We must love each other. You want to build a bridge to someone? Love and love means way more than words, it means action. Do kind things for your neighbors and strangers. Do that enough and you will build bridges. You will see change in you and them. Check James 2: 14-26.Oh, of course, shout out to Dr. Bryan Lorrits. If you haven't yet, you must add him to your listen/reflection list. You can find him by searching the Bryan (with a Y) Lorrits Podcast. Thank you Dr. Lorrits! Thank you God for working through Him.Ending on a prayer note, Heavenly Father, thank you for this listener. Please let them know they are not here by accident. Holy Spirit tug on their hearts where they need/want change. Maybe it is less hate. Less jealousy. Less frustration. Less addiction. More Joy. More Peace. More Wisdom. More Truth. More Hope! In Jesus name we pray and ask for this Father, Amen.Ending on a song note, what Dr. Lorrits says is 'Undeniable' at least for this rag tag group. This is 'Undeniable' by Josh Wilson. It's been 2,000 years and hearts still change. Please add this to your "Heart Change" playlist. One heart at a time, that is how we will rally our neighborhood, society, country and world. Now, go, check your heart, love more...

"If you can't be allergy free physically, be allergy free mentally" On this episode, Jess Carrillo and I spill all the feelings and juicy stories.  From high school bullying, the crazy walnut story, turning negative thoughts into positive ones, having a boyfriend who also has allergies, how to make allergies not your identity, along with the segments of Fast Five Questions and Words of Wisdom.  If you want to know how to be allergy free mentally: grab a snack you're not allergic to, sit back, and tune in to this week's episode of "Less Panic. More Peace."  --- Support this podcast: https://anchor.fm/riya-miglani/support

"Don't make allergies your identity" On this episode, Dr. Gary Soffer brings us back to the basics. He is a professor at Yale University and specializes in allergy/immunology and integrative medicine. What does 'may contain' really mean? Is it important to talk about death with food allergies? What are the essentials? If you want to hear the answers to questions like those, the importance of mindfulness, stories of moving to a state of panic to peace, or to listen the segments: Fast Five Questions (15:15) and Words of Wisdom (28:17) - tune in to this special episode of "Less Panic. More Peace." --- Support this podcast: https://anchor.fm/riya-miglani/support

"Do the best with what you have" On today's episode, the intelligent Payton Robinson (a student in college and actress) shares some juicy, yet informative allergy stories. We talk about the life-threatening coffee incident that changed her life forever, stories about college party games, tips/advice with being 12 hours away from home, learning how to be confident with food allergies, how to not feel like an outsider, and so much more. If you want to know how to deal with the college life with food allergies, or to hear some interesting stories - tune in to this week's episode of "Less Panic. More Peace." --- Support this podcast: https://anchor.fm/riya-miglani/support

Straight from Berlin, Germany - Kortney Kwong Hing only knows life with food allergies. She has lived all around the world from Toronto, to Chicago, to London, and became an expert on traveling with food allergies. Kortney shares allergic reaction story mistakes where she did not use the Epi Pen right away, the difference between a panic attack vs allergic reaction, coming across clearly to a waiter/waitress, advice when traveling alone, interesting airplane tips, the struggle with self-confidence, and special segments: Fast Five Questions (34:20) and Words of Wisdom (43:55). If you are someone who wants to travel the world safety with food allergies one day, or hear some intriguing stories - tune in to this week's episode of "Less Panic. More Peace." --- Support this podcast: https://anchor.fm/riya-miglani/support

“It would be a hazard to go to school” On this episode, the Epi-Pen Queen, Abbey Claassen shares her experience with food allergies. She speaks about the hazardous bullying that made her attend online school; students would smudge peanut butter on her desk before she sat in her chair. We talk eating disorders, the young adult life in college, how to properly use an Epi-Pen, and stories that will leave you in shock (hopefully not anaphylactic shock). Tune in to this week's episode of “Less Panic. More Peace.” --- Support this podcast: https://anchor.fm/riya-miglani/support

At the end of 2018, this specific incident changed her perspective on food allergies forever. She had a chocolate from Poland with no English ingredients on it, and asked her friend to read it. As her friend misread the ingredients, she went into anaphylactic shock while losing trust in the people around her. The incredible, Gemma Mae Strohbach, teaches us what it's like living in South Africa where food allergies are not prioritized, how she didn't eat in restaurants for 1 year after the 2018 incident, or even at her Grandma's house on Christmas, and how her 5-year long boyfriend accommodated to her food allergies. Gemma shows us how she slowly regained her trust for the people around her, while trying to live her life to the fullest. If you would like to know how to date with food allergies, or how to travel to different countries while staying safe: tune in to this week's episode of Less Panic, More Peace. --- Support this podcast: https://anchor.fm/riya-miglani/support

"Hives are the accessory of this year". Sonia Hunt teaches us how to not only exist with food allergies, but live with them. We talk about the hives she fashionably wore for a full year due to an allergic reaction, her 1 million viewed Tedx Talk along with stories she shared, and how she went on dates or attended parties with 32 food allergies. Along with a special segment: Fast Five Questions (27:00). If you want to find out how to not just survive, but thrive with hives - tune in to this week's episode of Less Panic, More Peace. --- Support this podcast: https://anchor.fm/riya-miglani/support

From talking about what to do at a party when someone's leaning in for a kiss who had peanuts beforehand to coping with mental health in all ages to debunking allergy myths to interesting college stories - we have Claudia Shapiro to walk us through the all we need to know. She's a clinical social worker/therapist who takes us in on all the secrets of bullying in school, ordering food with friends as a teenager, and going off on your own to college - she teaches us how to cope with allergies mentally. If you want to know the positives of having food allergies, and how to help your child in school not feel alone or like an outsider: Tune in to this week's episode of Less Panic, More Peace. --- Support this podcast: https://anchor.fm/riya-miglani/support

If You Want to Stay Calm in Times of Crisis You Should: Start listening to your body during times of stress and build awareness around your bodies signals.  Be intentional about how you start your day and how you want to show up in the world. Incorporate small things into your morning routine that will set you up for success. Get curious about what you are feeling, label it, and sit with it instead of running from it. Practice letting go of control and accept that your reality is often something you cannot control. Shift your mindset to focus on the opportunities that your stress can bring you. Have faith that your current situation will bring you to the best-case scenario.   You know the stress you feel about changes out of your control? Have you ever considered that these changes could actually be a positive thing?  By focusing on the best case scenario you can move through your stress response system, shift your state of mind, and set yourself up through self-care rituals that take no extra time out of your busy day.   The True Effects of Stress with Nicole Mixdorf Nicole Mixdorf is a stress and crisis expert, Chief Wellness Officer of Balance by Nature, and she knows what she is talking about when it comes to stress. Nicole was recently awarded Most Influential Woman in Corporate Wellness Services USA 2020 by Acquisition INTL Magazine, as well as being named one of the Top 100 Healthcare Leaders in the World 2020 by the International Forum on Advancements in Healthcare.  Nicole knows first hand that despite leading a healthy lifestyle, your stress levels can play a huge role in your overall health.   Getting Over Your Overwhelm Your autonomic nervous system, or your stress response system, plays a huge role in managing your overall health. During crazy times such as these, when our feelings of overwhelm are at an all-time high, it is crucial to learn how to navigate uncontrollable change without overloading our perceived stress. Stress is one of the most insidious root causes of many health issues, and without the right tools and strategies to create balance and let your intensity go, your candle will totally burn out. The good news is that you can implement small things in your pre-existing daily routine that takes no time at all. These mindset shifts and tools to build awareness within your body can have a radical change on your stress levels day today.   Letting Go of Control and Embracing Acceptance Gratitude practices, essential oils, and deep breathing techniques can help you switch your stress response system tracks and change your state of mind. Instead of expecting change to bring you somewhere worse, focus on how that change could bring you somewhere better.  Some of the most extraordinary things that happen in life are just on the other side of fear. When you can accept your reality, sit with how you are feeling, and have faith that whatever is coming your way is supposed to be part of your human experience, you can let go of control and look within yourself to find healing. Are you ready to improve the way you move through the stress response system, shift your mindset, and set yourself up with self-care every day? Share which of Nicole’s easy, simple, and speedy self-care tips you will implement into your morning routine with me in the comments section of the episode page.   Quotes: “You can exercise, you can eat healthily, you can have a healthy lifestyle. But if you have so much stress and so much intensity in your life, it's like none of the rest of it matters.” (11:27) “The amazing thing is that it only takes three deep breaths, that's it! It takes three deep breaths to shut off the body's stress response.” (22:04) “It doesn't have to take a long time, even just five minutes can have a huge impact on your psyche and how you feel for the rest of the day.” (26:55) “In this time that we find ourselves in right now, where everything is being shaken to its core, I feel like we have this incredible opportunity to use this as a time of reflection, to go within and really reevaluate all of these different areas of our life.” (35:56) “If you can just accept that you might not like it, but this is what it is, this is your reality, then wow, you can find peace in acceptance. You don't have to agree, but if you can find the peace when you can finally just accept it, then it opens up all of this mental energy so that you can finally start receiving inspiration and receiving solutions to start improving and making the situation better.” (38:55)   In This Episode Why you need to find time to shake off the intensity of our current world (16:26) How to incorporate self-care tools into your established day-to-day activities in no time (18:24) The best ways to incorporate mindset changes into your morning ritual (24:43) Tips for those new moms or moms to be to prioritize creating moments just for you (30:33) How to embrace unplanned change during a time of crisis or uncertainty (33:25)   Resources Mentioned: Stress and Hormone Essential Oil Cheat Sheet Blueprint for a Balanced Life Balanced By Nature Website Follow Balanced By Nature on Facebook | LinkedIn   Related Episodes:  Episode 232: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

Can you reduce anxiety during an allergic reaction? How do you come across clear to the waiter about your food allergies? Have you stopped eating peanuts at home because of your child's allergy? In this episode, I talk with Dr. Ruchi Gupta who is not only a professor of pediatrics at Northwestern Medicine, but also appeared in Netflix episode! She guides us through by sharing stories, informing us about the impacts of children's mental health, and shares new advancements in hopes to cure or prevent allergies forever. Tune in for Less Panic, More Peace! --- Support this podcast: https://anchor.fm/riya-miglani/support

In this episode of Less Panic. More Peace., my 5-year old brother gets tested for an allergy to peanuts - the ultimate peanut challenge.  I interviewed my father and younger brother on their perspectives on it before and after the doctor's visit. Bob provides helpful tips, advice, how he prepared, and what's going through his brain before and after the peanut challenge. My 5-year old brother demonstrates his emotions as he asked, "What if... is this appropriate to say? What if I d-i-e?".  Throughout this episode, you get to truly understand what's going on in a young child's mind, and how fast the father's heart is racing.  Does he end up taking an epi-pen? Does he get to live a life with a non-peanut allergy? Listen to this episode for helpful tips, advice, and how to prepare for an oral challenge.  --- Support this podcast: https://anchor.fm/riya-miglani/support

You may not always find sunshines and rainbows, but if you look hard enough - they might be hiding underneath the clouds. In this episode of Less Panic, More Peace: Megan Lavin and I speak on how to make allergies awesome. We talk dealing with self-confidence, go-to allergy friendly restaurants, everyday allergy cookbook, how to deal with anxiety, and learning that what you eat doesn't define who you are. Tune in to Less Panic, More Peace to have a little less panic, and little more peace :) --- Support this podcast: https://anchor.fm/riya-miglani/support

On this episode of Less Panic, More Peace - the special guest was Marina Nevyarovskiy who is a food allergy mom and advocate. We talked Disney World, sitting alone at lunch on the allergy table, chef allergy cards, allergy eats, and more! What do you do when your child is in college? Did you know Disney World is not only the happiest place in the world, but one of the most allergy safest? Did you know that there is an app called "Allergy Eats" that give you all the best rated restaurants near you? To learn more tips, and hear intriguing stories - tune in to Less Panic, More Peace. --- Support this podcast: https://anchor.fm/riya-miglani/support

On this episode, I interviewed Helen Law PhD. She states her practice is about curing food allergies. I was intrigued. Whether this works, I don't know. Helen Law shared stories about people who were cured from food allergies forever. Tune in to Less Panic, More Peace. --- Support this podcast: https://anchor.fm/riya-miglani/support

Romans 12:14-21 The post Rev David G Watermulder: “This Christmas, More Peace” (12/08/2019) appeared first on Presbyterian Church of Los Gatos.

Angel blessings! Welcome to the latest episode of Between Heaven and Earth with Lisa K! Going from wounded to having inner wisdom is not always an easy journey. Today, Lisa welcomes special guest Wade Cook to the show to have an emotional conversation about the huge transformation that's been happening in his life as a result of finding, growing and trusting his intuition. From accepting his life and feeling like things were going to be the same forever, to realizing the potential of truly being alive, Wade found a deeper purpose in his life and is determined to see it through. Lessons in letting go, and seeing the bigger picture were difficult at times, with a little help, and some interesting exercises, Wade was able to tap into his intuitive side, and strengthen his bond with his new found gift. Tune in and hear his story! In This Episode Skepticism, to curiosity, to massive transformation. Finding meaning where there didn't seem to be any before. From being wounded to being wise How life differs once your intuition comes into play. When things make no sense, it's very possible that you're still onto something. More Peace. Quotes “Turning your wounds into wisdom” “Judgement has been my biggest issue” “If it seemed wrong, it might not be” “All of a sudden I have this new lease on life that makes me emotional” “It's kinda given me this sense of being alive” “We always seem to attract the nicest, beautiful souls”   www.intuitiononly.com/circle   About Lisa K.Lisa K., PhD, is a teacher, author and speaker specializing in intuition. Founder of Developing Your Intuition, and considered an intuition expert, Lisa has taught hundreds of people intuition development in workshops and seminars.  Her public appearances reach people around the world through guest speaking, online media and her popular radio show, “Between Heaven and Earth” on everyday spirituality. Learn more about intuition and sign up for weekly intuition tips at:  https://www.LMK88.com  

More Peace in 3D - Romans 5:1 - Pastor DeWayne Wright - 05/05/19 by Kingdom Living Ministries

Jane Wilson is the founder of PoleFit Nation - a pole dancing for fitness company. When Jane started teaching fitness through Pole Dancing in 2008, she understood that what her clients were learning wasn’t so much about pole dancing, it was about self-esteem and embracing who you are and who you  want to be. Over the past decade, she has helped thousands of women feel strong, empowered and confident. She is the Canadian Masters Pole Fitness Champion of 2015 and she has been featured in national publications including Chatelaine magazine. Jane believes that through Pole Dancing, you can reinvent your life. Contact Info Website: www.PoleFitNation.com Website: www.JaneWilson.com Podcast: Reclaim Your Spark Email: jane@janewilson.com Most Influential Person My father Effect on Emotions I have an anxiety disorder and being mindful has helped me calm my anxiety disorder down. I'm very different now with it. Every single day I'm aware so if I feel the anxiety is sort of coming through. If I'm feeling anxious, I understand the physiological response, my body response, so I'm able to work through the steps to calm myself down and do the cognitive therapy to calm myself down. Thoughts on Breathing I have two different ways of breathing. So we have the regular way of breathing, but then we also have our diaphragm breathing and I'm working on my public speaking. I've learned how to speak in an effective way and breathe so that I'm not holding my breath and then talking a lot and then running out of air. So it's interesting you ask that because I've been working for the past few months on improving my breathing when I speak. Suggested Resources Book: The Little Book of Mindfulness: Ten Minutes a Day to Less Stress and More Peace by Dr Patrizia Collard App: Calm Bullying Story This incident happened in 2014 and it actually involved the studio and myself in which I was protested for a week. So this lady had driven by the studio and she looked through the windows. We weren't open at the time and she saw a room full of brass balls. When we have classes, we close the blinds, but during the daytime the blinds are open so you can see inside. And there was a poster of me on the window where I'm holding the pole. It's one of our marketing posters. I'm looking happy and smiley. She was deeply offended and it triggered her. It actually triggered a negative memory she had when she was younger. So in her youth, she unfortunately had a terrible childhood in which she was living on the street, became a prostitute and she was a stripper. And seeing the studio and me on the pole triggered it. So she felt she needed to have the studio shut down, that it wasn't OK and that what I was doing was wrong and she was very upset with it. So first she went on Facebook and in Oakville there is a Facebook group about Oakville which has about 8,000 members on it and that's where she started. So she posted that she needed people to band together to shut down the pole dancing studio and that what I was doing was wrong and I was teaching women to become prostitutes. So she projected by what was happening with her. I was, I was mindful enough to realize what was happening, but we had a situation where I had somebody who was not healthy and happy and if I were to attack her back he would make things worse. So I just, I stood up and I spoke about what the studio was about with more of an education point of view. And then I didn't respond back after that. Well, because there's 8,000 members involved, people jumped on and it went on for like three days of online shaming towards her because she's attacking so people want to fight back. So I had to tell all my students do not participate, do not get involved, leave it be, because we don't want to feed the beast, the social media beast. So my students were very wonderful about it and it faded away. So we didn't participate. we stood back from it. So then after it all calmed down, she decided to stand in front of my business with a sign saying, prostitution is wrong. She would arrive around 9:00 AM and would leave around 4:00 PM. The police arrived the first day and they talked to me about it. And in Canada we have the charter of rights. So she was fully allowed to do that, to stand on public space in front of my business, to promote her agenda about prostitution is wrong and I totally agree, prostitution is wrong. But that's not what we're doing. Whenever people would walk by, she would tell them stuff about me, she would slander, she would say negative things. So the police on the very first day pulled me aside and said, do you have a choice on how you want to handle this? You can either attack back, which will make things worse or you can ignore and we highly recommend you ignore. And so I also spoke to one of our local MPs, a member of parliament, because we all know politicians get protested quite a bit and he advised the same thing. He goes, don't engage, don't participate, don't even look at her when she arrives, go home. And that's what I did every single day. She chose to protest against me during the first week of July, which was the hottest week of the summer. So I went home every single day when she arrived, I would say see you later, get in the car and go home and hang out with my kids and she would stand out in front. So I didn't really, I didn't want to hear what she said about me. I didn't want to know. I just knew, eventually she would move on and in fact, by the end of the week, she called me up on the phone and left a voice message saying that her work was done. My apologies for causing any hardship, any pain. She said I need to move on now. So I'm actually very proud of how I handled that. I was being bullied, but I chose a different path of how to handle it instead of fighting back, I chose peace and not to engage.

Mindfulness seems to be having a ‘moment’ recently, but why? What does it mean to be mindful, and how does it apply to entrepreneurs in our fast-paced environments? Can we really become more mindful in just 10 minutes a day? Yes, we can! It’s all thanks to today’s guest, Dr. Patrizia Collard, a best-selling author and psychotherapist living and working in the UK. Dr. Collard is the author of “The Little Book of Mindfulness: 10 Minutes a day to Less Stress, More Peace”, a book that has sold almost a million copies on Amazon. In today’s episode, Dr. Collard helps us to define what mindfulness is, why it’s important for our brain functions, and how it can help you in your personal life and in business! Dr. Collard is renowned for her coaching and training organizations, groups and individuals, particularly in the context of coping with and reducing anxiety. Helpful links for this episode: To find out more about Dr. Collard, visit her website at: http://bit.ly/2FEe4fG To check out her book on Amazon in the US, use this link: http://amzn.to/2oZQKPZ To check out her book on Amazon in Canada, use this link: http://amzn.to/2DcRs0g To connect with Lisa Capri outside of the podcast: https://www.lisacapri.com/   On Facebook: https://www.facebook.com/lisacapricoaching/

12.17.17 More Peace by Missiongathering Charlotte

Paul Merriman is an internationally recognized authority on mutual funds, index investing, asset allocation modelling and buy-and-hold strategies. He has over 50 years of investing and advising experience and we are stoked to be able to tap into his wealth of knowledge. Although Paul is “retired” he is as busy as ever, educating people of all ages on how to take investment decisions into their own hands. On this killer episode, we discuss one of his books “101 Investment Decisions Guaranteed to Change Your Financial Future” and break it down into the 12 top points. On each point, Paul explains the decision in detail and gives us advice on how to apply this practically to our own portfolios. This is a great episode for all levels of investing experience.   Relevant links: Pauls website - http://paulmerriman.com/   Recommended Books: Paul Merriman - 101 Investment Decisions Tony Robbins - Money Master of the Game   Discussed:  Five Steps to More Money, Less Risk and More Peace of Mind - https://youtu.be/P552ZhCxnrE   Time Stamp - Topic: 02:30 - Retirement home in Mexico 09:00 - How Paul started with finance 13:25 - Choosing to save vs. spend 20:26 - Making 16% interest on a CD 23:40 - Long term investing with stocks over bonds 29:40 - One stock vs. many stocks   33:20 - Stockbroker story selling 34:38 - Investing like a multi-millionaire 37:00 - Thoughts on Tony Robbins Money Master of the Game 40:15 - Personal picks or hire an expert 42:27 - Load funds vs. no-load funds   48:40 - Operating mutual funds with high expenses vs. low expenses   54:20 - High taxes, low taxes and no taxes with a Roth IRA / 401k 57:40 - Managing active and passive index funds 59:57 - Total market fund vs. Total market + value and small cap 1:02:30 - Using you select funds or target date funds 1:04:20 - 100% Target date funds vs. target date and adding small cap value 1:08:00 - Do you trust Wall Street, Main Street or University Street academics? 1:13:22 - Are international stocks necessary? 1:15:55 - Financial advisory hiring strategy 1:18:20 - Paul’s future asset allocation model

Three truths to help you experience "More Peace" in your life. I. Peace is relational, not mystical - 1 Peter 5:6- 7 ESV, Philippians 4:6-7 NLT II. Peace is positional, not circumstantial - Genesis 14:18, 20 ESV, Hebrews 7:4, 22 ESV, John 16:33 ESV III. Peace is spiritual, not chemical - Judges 6:24 ESV, 2 Thessalonians 3:16 ESV, Isaiah 26:3 ESV

Clutter is expensive - and not just in the money it took to purchase everything creating the clutter; sometimes you have to rent storage space to hold all that stuff you purchased.   Clutter costs time.  Time digging to find that little piece of paper or time spent cleaning up an area so you feel you can work in it.  Cutter costs energy. Energy literally drains away when trying to work or live in a cluttered environment.  But most importantly, clutter causes stress - the opposite of peace. Peace is a priceless commodity that we all look for.   Katrina Pfannkuch and Arizone Lowe of Thinking Out Loud discuss the importance of de-cluttering our environments with Julie Coraccio. Julie gives tips to help you find more peace in your life by "Finding your Clutter Free Path to More Peace". Life coach & award winning professional organizer Julie Coraccio shares steps and tips to support you in creating the life you choose, deserve and desire through decluttering your life.   About Clearing the Clutter Inside & Out Clutter is stuck stagnant energy and can prevent you from creating the life you choose, desire and deserve.  We discuss clutter in all its forms: spiritual, energetic, emotional, mental & physical and provide tips for clutter free living and how to organize your life.   We're thinking outside the box on areas where people might not realize where clutter is blocking them.  When we remove clutter from our lives we can discover our passions, lead the extraordinary lives we are all meant to live and share our gifts with the world.

Learn Sheila Pai's definition of a living family and mindful self-care, how mindful communication has enhanced her life, and about the Nurturing You online retreat .   Featured Guest: Sheila Pai is the author of Nurturing You: A Woman's Mindful Self-Care Guide for More Peace, Ease and Joy as well as the founder of A Living Family coaching and community. Sheila is a relationship, parenting, and life coach specializing in Mindful Communication and Mindful Self-Care. Sheila has worked with women, men, couples and teens in workshops, retreats and 1-on-1 coaching as well as Birth Story Listening and Birth Art Process. The real focus and thread through all of her work is helping people cultivate a thriving life by nurturing connection, presence and peace. She believes whole-heartedly that you matter and that small simple efforts make a difference. Sheila lives with her two children and husband outside Philadelphia. Learn more about Sheila, Mindful Communication and Mindful Self-Care at www.SheilaPai.com. Savvy Sources: Website: www.SheilaPai.com Online Retreat: Nurturing You Join my complimentary 52 Weeks of Tranquility Program Sign up for weekly Love Notes and access Tranquil Treasures Podcast app: Tranquility du Jour iPhone and Android Upcoming Events: Writing in the Woods: September 18-20 {Sold out} Tranquilosophy Seasonal Podcast: September 21 Urban Retreat in DC: September 25 Art + Asana in Tuscany: October 10-17 {Sold out} 5-Week Befriending Stress + Anxiety Women's Group in DC: Starts October 23 Mini Retreat in DC: December 31 Art + Asana in Costa Rica: February 13-20 Art + Yoga in West Virginia: May 13-15 Penning in Paris: June 6-10 Stay Connected: New to Tranquility du Jour? Peruse my FAQs. Tranquility University E-courses. Read along on Goodreads. Connect on Facebook. Follow on Twitter. Pin along on Pinterest. Eye candy on Instagram. Browse my books. Read about my passion for animals. Pen a review on iTunes. Techy: To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to get the podcast automagically on iOS or Android.

Athena Lou, is the co-founder of More Peace in the Land.  More Peace in the Land is a customized, targeted and dynamic offeringof keynote talks, trainings and successful communication-conflict programs.  By setting a constructive, high expectation environment, More Peace in the Land is able to create timely “shifts” and key breakthroughs in personal effectiveness, motivation, and true collaborative, win-win outcomes. Athena shares how epically in today's economic climate the stress levels in both large and small, profit and non-profit companies are creating tension and a lack of productivity in the workplace.  For a 30 minute complimentary consultation call 808- 557-9406 or visit www.getteamworks.com.

Paul Merriman is a nationally recognized authority on mutual funds, index investing, asset allocation and both buy-and-hold and active management strategies. Now retired from Merriman, the Seattle-based investment advisory firm he founded in 1983, he is dedicated to educating investors, young and old, through weekly articles at Marketwatch.com, and via free eBooks, podcasts, articles, recommendations for mutual funds, ETFs, 401(k) plans and more, at his website. Paul is also the author of multiple books on personal investing, including: Financial Fitness Forever: 5 Steps To More Money Less Risk and More Peace of Mind (McGraw Hill, Oct. 2011) Live It Up Without Outliving Your Money! Creating The Perfect Retirement First-Time Investor: Grow and Protect Your Money 101 Investment Decisions Guaranteed to Change Your Financial Future Get Smart or Get Screwed: How To Select The Best and Get The Most From Your Financial Advisor. This is Paul's first time on the show! He discusses with Jim various topics that include; How not to outlive your money, and common mistakes investors make.