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10 episodes with sleep awareness week
7 episodes with sleep awareness week
8 episodes with sleep awareness week
8 episodes with sleep awareness week
9 episodes with sleep awareness week
8 episodes with sleep awareness week
9 episodes with sleep awareness week
8 episodes with sleep awareness week
8 episodes with sleep awareness week
8 episodes with sleep awareness week
8 episodes with sleep awareness week
8 episodes with sleep awareness week
8 episodes with sleep awareness week
8 episodes with sleep awareness week
8 episodes with sleep awareness week
2 episodes with sleep awareness week
2 episodes with sleep awareness week
2 episodes with sleep awareness week
Is my child getting enough sleep? How much sleep does my baby need? These are common questions I get from parents, and they can create a lot of stress. The evidence I use to answer these types of questions always includes the National Sleep Foundation recommendations. So I was very excited to have Dr. Dzierzewski From the National Sleep Foundation on the podcast to talk about their latest annual poll focusing on sleep in the pediatric population, ages 0-13. I'll be honest, some of these results really surprised me while others felt very in line with what I see in my practice. our discussion focuses on the poll results, but with lots of stories, examples, and times where I share how the families I see do and do not fit into this more representative data. We talk through the role of naps, importance of bedtime routines, and the reasons many littles may not be getting enough sleep (shown by the survey results) along side the pressure for high sleep totals coming from some popular sleep apps and sites. This was a varied, data focused, and really wonderful conversation that I hope you find as fascinating as I did. About Dr. DzierzewskiDr. Joseph Dzierzewski is a nationally recognized sleep scientist, clinician, and public health leader who directs the scientific mission of the National Sleep Foundation. As Senior Vice President of Research & Scientific Affairs, he oversees the Foundation's evidence-based sleep health guidelines, shapes its research agenda, and serves as a primary scientific voice for media, industry, and policy partners across the country.A former tenured Associate Professor at Virginia Commonwealth University, Dr. Dzierzewski built a prolific research program at the intersection of sleep, aging, and behavioral medicine. He is a well-funded investigator with more than $11 million in total research support and over 400 scholarly works, including 170 peer-reviewed publications, multiple edited volumes and chapters, and more than 250 scientific presentations. Independent analyses have identified him as the most published author in the field of sleep in older adults, underscoring his leadership in this critical area of population health.Dr. Dzierzewski has served on scientific review committees for the National Institutes of Health and the American Academy of Sleep Medicine, and as Associate Editor for several academic journals. His editorial and conceptual expertise have made him a trusted arbiter of scientific rigor and a leader in shaping the direction of sleep research.A committed science communicator, he works to translate complex sleep science for the public, healthcare professionals, and policymakers. His insights have been featured across national and regional media, in podcasts, and presentations to legislative bodies. His work reflects a core belief: that advancing sleep health requires not only generating high-quality science, but ensuring that science is accessible, actionable, and impactful.Trained as a Clinical Health Psychologist with specialization in behavioral sleep medicine, Dr. Dzierzewski maintains an active clinical license, grounding his scientific leadership in real-world patient care and ensuring that his work remains connected to the lived experiences of individuals and families.Connect with The National Sleep Foundation National Sleep Foundation website: https://www.thensf.orgInstagram: https://www.instagram.com/sleepfoundation/ YouTube: https://www.youtube.com/user/NatlSleepFoundation/Resources related to this episodeSee the poll write up here: https://www.thensf.org/wp-content/uploads/2026/03/NSF-2026-Sleep-in-America-Poll-Report.pdfAnd more on the Sleep Awareness Week here: https://www.thensf.org/sleep-awareness-week/Connect with Kim Grab a free sleep myth busting guide and learn more about working with Kim: https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook: facebook.com/intuitiveparentingdc
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here ✨ Just a quick note before the night settles in — Sleep Awareness Week is almost over, and so is our 30-day free trial of the Sleepiest Network Bundle. If you've been thinking about exploring the full world of Night Falls — and everything we create across the network — this is your final opportunity to try it free for a full month. With the bundle, you'll unlock the entire catalogue of Night Falls, Sleep Wave, and Sleep Magic — completely ad-free — giving you stories to escape into, meditations to steady you, and hypnosis to help you switch off. Thirty days gives you space to try something different and find your own rhythm at night. This extended trial ends on March 16th, and it won't be available again for some time. So if this feels like the right moment to take your nights seriously, tap “Try Free” in Apple Podcasts, or use the link in the show notes before the week ends. There's no better week to choose rest. I'll be here when you're ready. Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
Board-certified family medicine physician Dr. Mikhail Varshavski shares tips on how to sleep better and wake up more refreshed. Also, Kathie Lee Gifford stops by to discuss her new book "Nero and Paul - How the Gospel of Grace Defeated the Ruler of Rome". Plus, sommelier Vanessa Price shares four "morning booster" drinks to replace coffee and provide energy. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here ✨ March 8th marks the start of Sleep Awareness Week — a chance to give your nights the attention they deserve. To honour the week, we're offering a 30-day free trial of the Sleepiest Network Bundle, available until March 16th. With the bundle, you'll unlock the entire catalogue of Night Falls, Sleep Wave, and Sleep Magic — completely ad-free — so you can choose the kind of night you need. Some evenings you may want to disappear into a story and step away from your thoughts. Other evenings you may need meditation to steady your breathing. And sometimes you may need hypnosis to truly switch off. With 30 days free, you have time to explore it all — and discover what helps you settle at night. And if you prefer to stay here with me, you can also try Night Falls Premium on its own — with ad-free listening, exclusive subscriber-only stories released twice a month, and access to our premium romantasy series, A Song of Two Courts. If this feels like the right moment to prioritise your sleep, tap “Try Free” in Apple Podcasts, or use the link in the show notes. There's no better week to choose rest.I'll be here when you're ready. Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
It's Sleep Awareness Week this week and to celebrate, we've curated some of our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful
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