Guided Meditation

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.  Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. We offer a variety of meditations where you can become more mindful and feel great! We would love to hear from you, and all of your ideas are welcome! Youtube: https://www.youtube.com/channel/UCJsnrrcPoMFteQwC66XSmeQ Much love and peace Guided Meditation

Guided Meditation


    • Jun 3, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 16m AVG DURATION
    • 411 EPISODES

    Ivy Insights

    I absolutely love The Guided Meditation podcast. It has become my go-to for relaxation and calming my mind before bed. The soothing voice of Helen and the gentle background music create such a peaceful atmosphere that I can't help but fall asleep quickly. This podcast has truly been a game-changer for me, as it calms me down and helps me sleep better than any other method I've tried. I am incredibly grateful that this podcast exists and that Helen is sharing her talent with the world.

    One of the best aspects of this podcast is the simplicity and effectiveness of the guided meditations. They are short and to the point, making them easy to fit into any schedule. Whether I am at home or at work, I can take a few minutes to listen to an episode and instantly feel grounded and centered. The lack of advertisements also adds to the overall calmness of the experience, allowing me to fully immerse myself in the meditation without any distractions.

    The only downside I can think of is that there aren't enough episodes! While I understand that creating high-quality meditations takes time, I truly wish there were more episodes available. Each one is so well-crafted and beneficial, it leaves me wanting more. However, this is a minor issue compared to the immense value this podcast provides.

    In conclusion, The Guided Meditation podcast is an incredible resource for anyone looking to relax, reduce stress, or improve their sleep quality. Helen's voice is soothing and comforting, making each episode a joy to listen to. While I hope that more episodes will be released in the future, I am immensely grateful for what exists already. Thank you so much for creating this wonderful podcast and helping me find peace in my daily life.



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    Latest episodes from Guided Meditation

    SLEEP: Wander Through Magical Venice: A Guided Sleep Meditation (Female Voice)

    Play Episode Listen Later Jun 3, 2025 33:07


    Hey friend, it's Jody Agard. If you've never been to Venice, Italy, you're in for a real treat, because I'm bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate architecture while you lay comfortably in your bed. So, settle in, breathe deeply, and let the magic of Venice lull you into a peaceful slumber. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ease and Flow Like a Sunday Morning (Female Voice)

    Play Episode Listen Later Jun 2, 2025 6:11


    Hey there, it's Jody Agard. I love Sunday mornings. There's something about the way they flow effortlessly—calm, easy, and peaceful. Often through the week, I remind myself that I don't have to wait until Sunday, to get that Sunday morning vibe. So in today's meditation, we're creating that same sense of ease and flow, no rush, no force. Just allowing things to unfold naturally and finding peace in the simplicity of this moment. So, take a deep breath, relax your body, and stay easy like Sunday morning. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Sink Into Sleep (Male Voice)

    Play Episode Listen Later Jun 1, 2025 44:41


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Sleep Under the Wisdom of the Owl Bedtime Story (Female Voice)

    Play Episode Listen Later May 31, 2025 35:40


    Hey beautiful soul, it's Jody Agard. Tonight, we're tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep. Snuggle in, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Divine Timing Series: Stay Present and Flow (Female Voice)

    Play Episode Listen Later May 30, 2025 6:40


    Hey friend, it's Jody Agard. As our Divine Timing series comes to a close, today is all about staying present. When we're truly in the moment, we align with the flow of life. We don't have to force anything—it's all about being here, now. Take a deep breath, and let's get started… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Surrender and Melt Into the Night for Deep Sleep (Male Voice)

    Play Episode Listen Later May 29, 2025 27:27


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Meditation to Sharpen Your Focus (Female Voice)

    Play Episode Listen Later May 28, 2025 11:36


    Hey friend, it's Jody Agard. Today, we're shifting gears and sharpening our focus. It's easy to get distracted, but this meditation will help ground you in clarity and focus. Take a deep breath, and let's bring that sharp focus into the present moment. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Let Go and Forgive Your Old Self for Deep Sleep (Female Voice)

    Play Episode Listen Later May 27, 2025 25:20


    Hey there, it's Jody Agard. We can't carry the weight of yesterday's self into tonight. In this meditation, we're releasing old versions of ourselves and forgiving what no longer serves us. Tonight is all about letting go and making space for peaceful sleep. Get cozy, take a deep breath, and let's release together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Divine Timing Series: An Affirmation for Trusting and Enjoying the Journey (Female Voice)

    Play Episode Listen Later May 26, 2025 8:59


    Hey friend, it's Jody Agard. Trust is at the heart of divine timing. So today, in this next part of our Divine Timing series, we'll affirm the power of trusting the journey and enjoying the ride—no matter where it leads us. Take a deep breath, settle in, and let's embrace this journey together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Sing Your Own Voice: A Sleep Meditation for Inner Harmony (Male Voice)

    Play Episode Listen Later May 25, 2025 26:29


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: When It's Too Much: A Soothing Sleep Journey (Female Voice)

    Play Episode Listen Later May 24, 2025 26:22


    Hey there, it's Jody Agard. We all have those days when it feels like the world is asking too much of us. Tonight, we're going to release the weight of it all and take a soothing journey into deep rest. Get comfortable, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Divine Timing Series: Embrace Flow & Let Go of What You Can't Control (Female Voice)

    Play Episode Listen Later May 23, 2025 10:55


    Hey there, it's Jody Agard. In the flow of life, there's a deep beauty in letting go of what we can't control. So today, in this next meditation of the Divine Timing series, we're learning how to surrender the need to control everything and trust that life is unfolding perfectly. Take a deep breath, release the need to manage it all, and let's get started. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Drift Into Stardust and Moonbeams for Restful Sleep (Male Voice)

    Play Episode Listen Later May 22, 2025 24:18


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ease Into the Stillness Within (Female Voice)

    Play Episode Listen Later May 21, 2025 10:27


    Hey friend, it's Jody Agard. In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we're going to gently ease into that stillness—letting go of the noise and distractions, and finding a deep sense of calm that's always been within us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Embrace Your Worth Sleep Meditation (Female Voice)

    Play Episode Listen Later May 20, 2025 26:47


    Hey there, it's Jody Agard. You are worthy of rest, peace, and everything your heart desires. Tonight, we're embracing that truth—fully, deeply, and without reservation. Take a deep breath, feel your worth, and let's begin. Xo, Jody  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Divine Timing Series: Meditation to Release Resistance and Embrace Ease (Female Voice)

    Play Episode Listen Later May 19, 2025 7:29


    Hey friend, it's Jody Agard. I'm so excited to introduce this special Divine Timing series. In these meditations, we'll explore the power of trusting life's unfolding, surrendering control, and embracing the flow of everything that's meant for us. Each meditation will help you align with the natural rhythm of the universe, making peace with the timing of your life. Let's begin this journey with the first meditation: Meditation to Release Resistance and Embrace Ease. Because sometimes, we don't realize we resist and block what's Divinely meant for us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Release the Weight of Disappointment Before Sleep (Male Voice)

    Play Episode Listen Later May 18, 2025 25:57


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Sleep and Manifest Your Desires (Female Voice)

    Play Episode Listen Later May 17, 2025 29:29


    Hey friend, it's Jody Agard. Sleep isn't just about rest—it's a powerful time to manifest our dreams and desires. Tonight, you'll align your energy for peaceful sleep and the manifestation of everything you're meant to receive. Settle in, take a deep breath, and let's dream big together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Release the Weight of Stress (Female Voice)

    Play Episode Listen Later May 16, 2025 8:44


    Hey there, it's Jody Agard. Stress can feel heavy, but this meditation will help you release the weight of it. So let's begin… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Butterfly's Flight: A Gentle Sleep Journey (Male Voice)

    Play Episode Listen Later May 15, 2025 33:36


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Inner Peace Affirmations (Female Voice)

    Play Episode Listen Later May 14, 2025 10:25


    Hey there, it's Jody Agard. When we speak peace into our lives, we invite it in. Today, we'll fill our minds with affirmations that will bring calm, balance, and peace to every part of us. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Melt Into Calm and Healing Sleep (Female Voice)

    Play Episode Listen Later May 13, 2025 30:21


    Hey friend, it's Jody Agard. After a long day, it's time to melt into calm and healing sleep. Tonight, we'll release the tension you're holding and invite deep rest to restore you. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Reconnect with the Stillness Inside (Female Voice)

    Play Episode Listen Later May 12, 2025 7:07


    Hey there, it's Jody Agard. In the rush of life, it's super easy to forget that the stillness we crave is always inside us. Today, we'll take a moment to reconnect with that inner peace, bringing calm and relaxation to your mind and body. Take a deep breath, close your eyes, and let's return to stillness together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Quiet the Mind: A Sleep Meditation to Calm Your Thoughts (Male Voice)

    Play Episode Listen Later May 11, 2025 27:23


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: As I Lay Me Down: A Sleep Meditation for Deep Rest (Female Voice)

    Play Episode Listen Later May 10, 2025 28:12


    Hey there, it's Jody Agard. Tonight's meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind. Settle in, take a deep breath, and let's begin. Xo, Jody  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Quiet Your Mind, Calm Your Soul (Female Voice)

    Play Episode Listen Later May 9, 2025 6:41


    Hey friend, it's Jody Agard. The mind can be loud, but peace is always available to us. Today's meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed. Take a deep breath, and let's get still. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Emotional Cleansing for Restful Sleep (Male Voice)

    Play Episode Listen Later May 8, 2025 25:04


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Meditation for Choosing Peace (Female Voice)

    Play Episode Listen Later May 7, 2025 9:13


    Hey friend, it's Jody Agard. Peace isn't something we find—it's something we choose. Today's meditation is all about choosing peace, no matter what life throws our way. So, take a deep breath, relax your shoulders, and let's step into peace together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Gentle Nighttime Hypnosis for Deep Sleep (Female Voice)

    Play Episode Listen Later May 6, 2025 27:10


    Hey there, it's Jody Agard. Sometimes, we need a gentle reminder to let go and drift into deep sleep. Tonight's gentle hypnosis will help you relax deeply, releasing tension and guiding you into restful slumber. Take a deep breath, settle in, and get ready to drift away. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Gentle Music to Ease Your Mind (Female Voice)

    Play Episode Listen Later May 5, 2025 6:31


    Hey friend, it's Jody Agard. There's something about soft music that can quiet the mind and ease the heart. Today, we'll let the gentle sounds help calm your thoughts, inviting you into a restful state. Find a peaceful spot, take a breath, and let the music guide you. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Affirmations for a Calm and Peaceful Sleep (Male Voice)

    Play Episode Listen Later May 4, 2025 24:37


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Settle Into Comfort Sleep Meditation (Female Voice)

    Play Episode Listen Later May 3, 2025 28:29


    Hey friend, it's Jody Agard. Sometimes all we need is a little comfort to settle into a peaceful night's sleep. Tonight's meditation is all about finding that space of ease and coziness—so you can drift off feeling safe and relaxed. Get comfortable, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    How Can It Be Easy? A Meditation to Let Go of Resistance (Female Voice)

    Play Episode Listen Later May 2, 2025 5:51


    Hey there, it's Jody Agard. We've all been there—caught up in the struggle, thinking we need to fight and hustle. But guess what? It can actually be easy. Today, we're letting go of resistance and making space for things to flow naturally. Take a deep breath, and let's break free from the struggle together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Flow Into Sleep: A Soothing Stream Sleep Meditation (Male Voice)

    Play Episode Listen Later May 1, 2025 24:39


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Letting Go Series: Clear Your Mind and Let Go of the Noise (Female Voice)

    Play Episode Listen Later Apr 30, 2025 8:34


    Hey there, it's Jody Agard. As we wrap up our "Letting Go" series, today's meditation is all about clearing the mental clutter. I know how loud it can get in our minds—how the noise can drown out our inner peace. But today, we're turning down the volume, letting go of the chaos, and making space for calm. So, take a deep breath, relax, and let's let go of the noise together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: A Night of Gratitude and Deep Rest (Male Voice)

    Play Episode Listen Later Apr 29, 2025 19:49


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Letting Go Series: Release Fear and Welcome Faith (Female Voice)

    Play Episode Listen Later Apr 28, 2025 7:08


    Hi friend, it's Jody Agard. Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I've realized that when I welcome faith instead, I open up to so much more peace and possibility. This meditation is about embracing that shift—from fear to faith. So, breathe deeply, and let's jump in. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Sink Into Tranquility and Sleep Deeply (Male Voice)

    Play Episode Listen Later Apr 27, 2025 23:06


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: A Restorative Sleep Meditation (Female Voice)

    Play Episode Listen Later Apr 26, 2025 25:44


    Hey friend, it's Jody Agard. There are nights when sleep isn't just about rest—it's about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is always available to us. Tonight's meditation will help you gently release the tension of the day and invite in a sense of peace, renewal, and ease. So, get cozy, take a deep breath, and let's restore together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Letting Go Series: Release Scarcity Mindset and Trust in Abundance (Female Voice)

    Play Episode Listen Later Apr 25, 2025 7:33


    Hey there, it's Jody Agard. I'm so grateful you're here for another meditation in our "Letting Go" series. Today, we're letting go of scarcity—the belief that there's not enough for us. This has been a big one for me, but every time I choose to trust in abundance, my world expands in beautiful ways. So, take a deep breath, and let's step into that abundant energy together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Float Among the Stars: A Deep Sleep Journey (Female Voice)

    Play Episode Listen Later Apr 24, 2025 25:45


    Hey beautiful soul, it's Jody Agard. There's something about looking up at the night sky that makes everything feel a little lighter—like we're part of something bigger, something infinite. Tonight, I want to take you on a journey beyond the weight of the day, beyond the worries, beyond the noise… and into the peaceful expanse of the stars. Together, we'll float, breathe, and drift into deep, restful sleep. So, snuggle in, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Letting Go Series: Break Free from the Stories (Female Voice)

    Play Episode Listen Later Apr 23, 2025 6:29


    Hey there, it's Jody Agard. In today's part of the "Letting Go" series, we're focusing on the stories we tell ourselves—the ones that keep us stuck or small. I've learned that these stories aren't who we truly are, and letting go of them opens up so much space for growth and freedom. So, take a deep breath, relax, and let's release those old narratives together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Let Gentle Waves Soothe You to Sleep (Male Voice)

    Play Episode Listen Later Apr 22, 2025 27:23


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Letting Go Series: Surrender Outcome Attachment for Inner Peace (Female Voice)

    Play Episode Listen Later Apr 21, 2025 5:50


    Hi friend, it's Jody Agard. Welcome back to our "Letting Go" series. Today, we're diving into the practice of surrendering our attachment to outcomes. This is something I've worked on myself—learning that peace doesn't come from controlling everything, but from trusting that things are unfolding perfectly. So, take a deep breath, let go of any expectations, and let's find that inner peace together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Relax Into the Here and Now Sleep Meditation (Male Voice)

    Play Episode Listen Later Apr 20, 2025 24:15


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Letting Go Series: Release Expectations and Find Peace (Female Voice)

    Play Episode Listen Later Apr 19, 2025 6:45


    Hey friend, it's Jody Agard. I am so excited to bring you this special "Letting Go" series. Letting go is something I've personally struggled with, but I've found it to be one of the most freeing practices in my life. In this series, we'll explore different aspects of release—whether it's expectations, old stories, or fear itself. My hope is that through these meditations, you'll find the peace and freedom that come with truly letting go. I'm thrilled to start our "Letting Go" series today with a focus on releasing expectations. I know how heavy it can feel to carry the weight of what we think should happen or how things should be. Today's meditation is about loosening that grip and finding peace in what is. So, settle in, take a deep breath, and let's release together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Let Love Overflow from Within (Female Voice)

    Play Episode Listen Later Apr 18, 2025 10:12


    Hey there, it's Jody Agard. The most abundant love comes from within us. Today's meditation is about tapping into that endless well of love inside you, so it can flow into every part of your life. So, breathe in deeply, and let's get started. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: From Drained to Deep Rest Sleep Meditation (Female Voice)

    Play Episode Listen Later Apr 17, 2025 20:07


    Hi love, it's Jody Agard. There have been days where I've felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you've ever felt that way or if you're feeling that way right now—tonight, you're filling your cup back up. This meditation is here to help you restore, recharge, and ease into deep, nourishing sleep. So, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Open Your Heart to Love (Female Voice)

    Play Episode Listen Later Apr 16, 2025 10:32


    Hey friend, it's Jody Agard. For a long time, I kept my heart guarded—afraid to open it too wide, afraid of getting hurt. But love isn't something we have to chase, or fear. It's something we allow. Today's meditation will help us soften into that space, to open our hearts fully and receive the love that's already here. So, take a deep breath, relax, and let's open our hearts together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Melt Away Stress and Sleep Deeply (Male Voice)

    Play Episode Listen Later Apr 15, 2025 28:15


    Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Align with the Energy of Your Soulmate (Female Voice)

    Play Episode Listen Later Apr 14, 2025 14:46


    Hey friend, it's Jody Agard. Love isn't something to be chased, its not about finding it—it's about aligning with it. Love already exists within us, and when we tap into that, it naturally flows into our lives. Today's meditation will help you open your heart and step into that energy. So, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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