Guided Meditation

Hey beautiful soul, it's Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This meditation safely guides you through emotional rain, so afterward you may feel cleansed and renewed. Find a soft spot, breathe with me, and let the storm do its healing work. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, Jody here. Tonight, we're constructing a peaceful refuge—inside your mind. A space so safe you can rest deeply within it. No blueprint needed, just your breath. So tuck in, settle deep, and let's build that sanctuary together. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let's gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep breath, and let's reclaim your strength together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don't forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

If your body's tired but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it's designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. https://podcasts.apple.com/us/podcast/sleep/id1682257546 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul's center. So let's remember that gentle, loving presence within and come home to our true nature Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody. Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let's rest fully… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, it's Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Jody Agard here. Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So snuggle in, breathe upward, and let's soar…  Xo,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody here. Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let's love ourselves bravely… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, Jody here. Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let's welcome it in… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody. Tonight, we honor past versions of ourselves—the growth, the struggles—they've brought us here. Let's rest with gratitude and open hearts. Love,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, Jody here. Welcome to the new Lead With Love series—starting with self-acceptance. In today's episode we open with kindness toward ourselves, and celebrate the love that's always available within. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody. Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. Snuggle in, breathe down to your core, and let's strengthen together… Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it's Jody Agard. Stress is a familiar burden—so let's let it go, breathe it out and make space for peace. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you're going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It's perfect to play in the background any time you need a little calm—so if it brings you peace, don't forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you're going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It's perfect to play in the background any time you need a little calm—so if it brings you peace, don't forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Jody here. If anxiety is knocking, in today's meditation we welcome gentle affirmations to quiet the mind and soothe the soul. So let's get started… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody You've hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let's recharge together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Wow—can you believe it? It's my 500th episode!! I'm honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my heart. Through all the highs, lows, and in-betweens, the one truth I keep learning is that discomfort isn't our enemy—it's a powerful teacher. And today, for this special Episode 500, we're leaning into that wisdom. So find your cozy spot, take a deep, intentional breath, and let's honor how far we've come... together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody. Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That's our bedtime tonight. Snuggle in, breathe easy, and let's head out together… Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, I'm Jody Agard. Magic isn't just for fairy tales—it's in laughter, sunrise, coffee, and soft breezes. Today, we slow down, tune in, and rediscover life's everyday wonders. So take a breath, open your heart, and let's see the magic… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you're really going to enjoy this one. And don't forget to follow on your favorite podcast player if you enjoy this episode.  https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you're really going to enjoy this one. And don't forget to follow on your favorite podcast player if you enjoy this episode.  https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody. When life pulls you off course, this is your compass reset. Today we realign with your true self—mind, heart, and soul. Find your center, take a deep breath, and let's realign… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, it's Jody Agard. Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let's drift… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. My morning meditation is anything but solo—our three rescue pups always join the party. Yoda (5 lb Chihuahua) claims the oversized bean bag, Franklin (1-year-old mini-Dachshund) curls up beside me, and Ella (45 lb mixed breed) sometimes floats in for snuggles. At any given time, one of them is glued to me—or casually sprawled across the room—just wanting to be here, too. It's no secret our pets feel our energy—calm them, and they calm with us. Studies even show meditating with your dog can ease stress, deepen your bond, and help both of you relax into the moment. So grab your companion—be it paw-filled, purring, or feathered—find a comfy spot, and let's breathe into collective calm together. Take a breath, connect, and let's share this peaceful moment… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. Tonight we unlock that playful, imaginative space, inviting your mind to wander into creative rest. So nestle in, breathe soft, and let's open that dream‑door… Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. If you've been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment. Find your pause, breathe deeply, and let's slow down together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087087 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087087 https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there—Jody Agard here. Been people-pleasing or hiding your truth? Today's meditation gives you permission to step into your authentic self. No polished soul. Just you. Find a comfy space, take a deep breath, and let's get real together… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it's Jody. Tonight I'm inviting you to drift above San Francisco's foggy hills and serene waters. We'll float into rest with that dreamy cityscape in mind. Snuggle in, breathe deep, and let's float to sleep together... Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it's Jody Agard. At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you've been travelling and feel a little wound up, let's hit pause and unwind the tangled nerves. Make yourself comfortable, take a full breath, and let's release that “on‑edge” energy together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Jody here. There's a reason many of us crave nature. It's the way it calms our soul and soothes our mind. So tonight, we'll immerse ourselves in the healing rhythms of nature and slip into deep, restorative sleep. So cozy up, breathe with me, and let nature wash you to dreamland… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Just got off a plane or shifting time zones? We'll gently rebalance your body's rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let's rebalance together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're someone who sleeps better with calming sounds in the background, you'll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it's designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're someone who sleeps better with calming sounds in the background, you'll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it's designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, It's Jody Agard. As we close out the Create a Life You Love series, this meditation is here to remind you that your life is your canvas. You don't need to have it all figured out. You just need to keep showing up with honesty, heart, and a willingness to create what feels true. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey sweet soul, It's Jody. Tonight, you're invited to wander into a peaceful, magical world where fairies dance, nature glows, and sleep comes easy. Let this story carry you gently into dreamland, where everything is soft, light, and just as it should be. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hi friend, It's Jody Agard. We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a greater force at work. In this meditation, part of our Create a Life You Love series, I want to remind you of something simple but powerful: you're held. You don't have to do it all alone. You can rest, right here. You're supported in more ways than you know. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hi love, It's Jody. Tonight, we'll fall into the natural rhythm of the sun and moon—softening into the quiet pull of sleep. This meditation is your invitation to let go of the day and drift into that steady, peaceful rhythm that always knows what to do. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, It's Jody Agard. Today's meditation is a loving reminder that you are the artist of your day. You don't have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to you. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you'll really enjoy. If you're needing a little extra support—emotionally, spiritually, or energetically—this one's for you. https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you'll really enjoy. If you're needing a little extra support—emotionally, spiritually, or energetically—this one's for you. https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hi friend, It's Jody Agard. In this next part of the Create a Life You Love series, we're breathing into possibility. Not the forced kind—but the kind that gently rises when you soften, trust, and allow. You're already on the path. Let's keep going. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, It's Jody. Remember how easy it used to be to fall asleep as a kid? No worries, no weight—just joy and imagination. That's the energy we're inviting in tonight. Let this meditation be your permission slip to rest with that same lightness and bliss. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, It's Jody Agard. Welcome to the first meditation in our Create a Life You Love series. This one's about reconnecting to what really matters—what feels true and aligned on the inside—so your outer life begins to reflect that same kind of love. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, It's Jody Agard. If you're craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pressure to feel perfect—just a gentle exhale into calm. You deserve deep rest. With love & light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices