Guided Meditation

Hi friend, it's Jody Agard. For today's quick Inner Light Series meditation, we'll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your eyes, take a breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you're really going to enjoy this one. And don't forget to follow on your favorite podcast player if you enjoy this episode.  https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you're really going to enjoy this one. And don't forget to follow on your favorite podcast player if you enjoy this episode.  https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, Jody Agard here. Let's continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation will help you rest in the knowing that you are full, whole, and more than enough. So breathe deeply, and let's begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it's Jody Agard. If sleep has been elusive, tonight's meditation will help calm your busy mind, ease the restlessness, and guide you into deep, peaceful rest. So get cozy, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, it's Jody Agard. I'm so excited to share the Inner Light Series with you. Over the next few meditations, we'll be integrating the beautiful truth that your light has always been here—it just needs space to shine. In this first meditation of the series, we'll focus on radiating that inner light so it can guide you, comfort you, and bring you peace. So settle in, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. This meditation will help you release the day and drift into deep, renewing sleep. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, it's Jody Agard. Your legs carry you through so much and we often take them for granted. So let's give them the healing and rest they deserve. So settle in, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're someone who sleeps better with calming sounds in the background, you'll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it's designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're someone who sleeps better with calming sounds in the background, you'll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it's designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, love—it's Jody. There's something refreshing about starting the day with the light of the sun. Today's meditation will help you awaken gently and begin with clarity and peace. Take a breath with me, and let's start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it's Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, Jody Agard here. You hold so much magic within you, and I'm here to help you remember it. So close your eyes, take a deep breath, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi dear one, it's Jody. Tonight, you'll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep. So settle in, and let's begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody. Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be. So breathe deep, and let's begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it's Jody. There have been times in my own life when I've felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the light that's my truest self, and of the deep safety that's always here when I root back into me. So in today's meditation, we'll ground into that same safety together—coming home to stability, wholeness, and the steady strength within you. Take a breath, settle in, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight's meditation is an invitation to soften, be kind to your mind, and let it finally rest. So close your eyes, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey love, it's Jody. Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this meditation is here to help you exhale the weight and reconnect with a sense of ease. So settle in, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, it's Jody. Tonight, I'll guide you through a portal into deep peace—a place where healing, calm, and rest await you. So tuck in, breathe deeply, and let's begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello my friend, it's Jody Agard. If you've been scattered or struggling to concentrate so you can get some work done, today's meditation will bring you clarity and sharpen your focus so you can move forward with ease. Take a deep breath, and let's get started. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it's Jody. The world can feel like a never-ending race, but you don't have to get caught up in it. This meditation will help you pause, step out of the rush, and rest in calm presence. So breathe with me, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That's what tonight's meditation is about—helping you find that inner calm. So settle in, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi dear one, Jody Agard here. If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve. Take a slow breath with me, and let's start. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody. There's something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight's meditation will wrap you up in peace so you can gently drift into sleep. Snuggle in, and let's begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it's Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy. So take a deep breath, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you'll really enjoy. If you're needing a little extra support—emotionally, spiritually, or energetically—this one's for you. https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you'll really enjoy. If you're needing a little extra support—emotionally, spiritually, or energetically—this one's for you. https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. As our Peaceful Practice Series comes to a close, we're stoking your inner fire—the one that burns through fear and self-doubt, and reminds you of your true power. In this short, but mighty meditation we are going to ignite that fire together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, Jody here. Tonight's meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let's rest in renewal. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello friend, it's Jody Agard. For this meditation in our Peaceful Practice Series, we're rising above the noise—the chatter, the opinions, the busyness–oh the busyness. True peace lives above the noise, and that's where we're headed together. So take a breath, let go, and let's rise. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it's Jody. Tonight, we'll rest in the embrace of Mother Earth herself. She'll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and let's journey into her care. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we're setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let's begin. Love you,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedtime stories aren't just for kids—we need them too, especially when our minds won't stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedtime stories aren't just for kids—we need them too, especially when our minds won't stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow. https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody Agard. For this next meditation in our Peaceful Practice Series, I'm guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, today's short, but powerful meditation will help you steady your roots and reconnect with calm. It only takes a second, so let's ground together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, it's Jody. Tonight, we'll let words of love and healing wash over you like a lullaby for your soul—softening your mind and guiding you into sleep. So let's begin. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it's Jody Agard. I'm so excited to share a brand-new series with you this month—the Peaceful Practice Series. Together, I'll guide you through meditations that help you return to peace, no matter what's happening around you. Today's meditation is all about remembering that peace is always just one breath away. So take a deep inhale, exhale fully, and let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, Jody here. Tonight, we'll flow with the gentle imagery of the Water Bearer—releasing, surrendering, and finding peace as you drift into sleep. So breathe softly, get cozy, and let's flow into rest together. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it's Jody. Our bodies hold so much—emotion, memory, energy. So this meditation is about sending healing where it's most needed: your heart, your gut, and your center of creation. Settle in, breathe deeply, and let's invite healing in. Love you,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It's calming, supportive, and something I think you'll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It's calming, supportive, and something I think you'll really appreciate—so if you love it, make sure to follow. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, it's Jody Agard. If your shoulders are tight or your neck is aching, today's meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let's soften together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey beautiful soul, it's Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let's begin. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, it's Jody. Some mornings, what we need most isn't just coffee or even breakfast, its quiet. Let's begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite spot, take a deep breath, and let's start in stillness. Love you,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart to the prosperity that's already available to you. So settle in, and let's begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it's Jody. Tonight, we'll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let's begin, shall we? Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello love, it's Jody Agard. There's something so powerful about starting your day with peace. So today, we'll weave a little morning magic into your routine, setting the tone for clarity, calm, and joy. Let's begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices