Guided Meditation

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this Your place to find inner peace, strength and relaxation.  Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. We offer a variety of meditations where you can become more mindful and feel great! We would love to hear from you, and all of your ideas are welcome! Youtube: https://www.youtube.com/channel/UCJsnrrcPoMFteQwC66XSmeQ Much love and peace Guided Meditation

Guided Meditation


    • Oct 29, 2025 LATEST EPISODE
    • daily NEW EPISODES
    • 18m AVG DURATION
    • 559 EPISODES

    Ivy Insights

    I absolutely love The Guided Meditation podcast. It has become my go-to for relaxation and calming my mind before bed. The soothing voice of Helen and the gentle background music create such a peaceful atmosphere that I can't help but fall asleep quickly. This podcast has truly been a game-changer for me, as it calms me down and helps me sleep better than any other method I've tried. I am incredibly grateful that this podcast exists and that Helen is sharing her talent with the world.

    One of the best aspects of this podcast is the simplicity and effectiveness of the guided meditations. They are short and to the point, making them easy to fit into any schedule. Whether I am at home or at work, I can take a few minutes to listen to an episode and instantly feel grounded and centered. The lack of advertisements also adds to the overall calmness of the experience, allowing me to fully immerse myself in the meditation without any distractions.

    The only downside I can think of is that there aren't enough episodes! While I understand that creating high-quality meditations takes time, I truly wish there were more episodes available. Each one is so well-crafted and beneficial, it leaves me wanting more. However, this is a minor issue compared to the immense value this podcast provides.

    In conclusion, The Guided Meditation podcast is an incredible resource for anyone looking to relax, reduce stress, or improve their sleep quality. Helen's voice is soothing and comforting, making each episode a joy to listen to. While I hope that more episodes will be released in the future, I am immensely grateful for what exists already. Thank you so much for creating this wonderful podcast and helping me find peace in my daily life.



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    Latest episodes from Guided Meditation

    The Art of Receiving Series: Receive Love: A Mountaintop Meditation with Gandhi

    Play Episode Listen Later Oct 29, 2025 9:29


    Hey friend, it's Jody Agard. I'm so glad you're here, especially as we continue our series, the Art of Receiving. Today, it's all about receiving love—not just from others, but inviting it into your own heart. You'll find yourself on a serene mountaintop, sipping tea with Gandhi. In this gentle space, he quietly reminds you that transformation happens when we lead with love. So pause, breathe in, and let's step into this moment together… with open hands and tender hearts. With love, ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: A Rainbow Ride to Dreamland: A Meditation to Receive Light Within

    Play Episode Listen Later Oct 28, 2025 31:08


    Hello, it's Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let's get started. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Art of Receiving Series: A Meditation to Receive Clarity

    Play Episode Listen Later Oct 27, 2025 8:46


    Hey friend, it's Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation. Let's begin… ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation for Overthinking

    Play Episode Listen Later Oct 26, 2025 13:54


    If you've ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breathe Into Calm Sleep

    Play Episode Listen Later Oct 25, 2025 30:14


    If you've ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886 Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Art of Receiving Series: A Meditation to Welcome Support & Help

    Play Episode Listen Later Oct 24, 2025 6:04


    Hi there, Jody here. Asking for help is hard—but necessary. Today's meditation in our Art of Receiving Series invites you to soften, open your heart, and welcome the support that's waiting for you. Let's begin. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Receive the Wisdom of the Night: Guided Sleep Meditation

    Play Episode Listen Later Oct 23, 2025 25:50


    Hello friend, it's Jody Agard. Night holds whispers of clarity and peace. When the world goes quiet, it's your chance to receive healing wisdom as you drift to sleep. Snuggle in, breathe softly, and open yourself to the night's guidance. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Art of Receiving Series: A Morning Meditation for Abundance & Worthiness

    Play Episode Listen Later Oct 22, 2025 13:01


    Hello—I'm so glad you're here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing that you are worthy of miracles. So rise gently, breathe deeply, and let's claim your worthiness together. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Let Your Inner Light Guide You to Sleep

    Play Episode Listen Later Oct 21, 2025 30:22


    Hey beautiful soul, it's Jody. Your inner light shines even when the world feels dark. Tonight, we honor that glow—letting it guide you into restful sleep and a brighter tomorrow. Settle in, breathe softly, and let your light do the leading. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Guided Meditation for Healing and Ease

    Play Episode Listen Later Oct 20, 2025 8:07


    Hi friend, it's Jody Agard. Healing doesn't always require movement—sometimes it's found in stillness. Together we will breathe into softness, ease the mind, and allow healing energy to move. Find your center, take a gentle breath, and let healing flow. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Breakdown to Breakthrough

    Play Episode Listen Later Oct 19, 2025 15:52


    As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That's why I'm so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Find Calm in the Chaos

    Play Episode Listen Later Oct 18, 2025 15:28


    As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That's why I'm so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Listening With the Heart

    Play Episode Listen Later Oct 17, 2025 9:17


    Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let's tune in to you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: The Heron's Message: A Sleep Meditation to Let Go and Soar

    Play Episode Listen Later Oct 16, 2025 28:30


    Hi there, it's Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Calming Affirmations for Inner Peace

    Play Episode Listen Later Oct 15, 2025 10:35


    Hey friend, it's Jody. Words matter. Today's meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and restore calm clarity. Find a gentle spot, inhale these truths, and let them wash over you. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Restoring the Caregiver: A Healing Sleep Meditation

    Play Episode Listen Later Oct 14, 2025 37:59


    Hello friend, it's Jody Agard. If you're caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassion, and soft affirmations—designed especially for caregivers who often forget themselves. Self-care isn't optional—it's essential So tuck in, breathe deeply, and let this be your restorative pause. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Meditation to Regain Your Center

    Play Episode Listen Later Oct 13, 2025 11:27


    Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let's find your anchor within. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Shopping the Streets of Europe

    Play Episode Listen Later Oct 12, 2025 63:47


    If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you'll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It's calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593 Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Crickets Come Out at Night

    Play Episode Listen Later Oct 11, 2025 63:01


    If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you'll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It's calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593 Learn more about your ad choices. Visit megaphone.fm/adchoices

    When It's All Too Much: A Meditation to Let Go and Feel Peace

    Play Episode Listen Later Oct 10, 2025 10:30


    Hey friend, it's Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We'll breathe through the overwhelm and invite serenity back in. So let's begin and release what weighs heavy. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Sleep Journey to the Life You Imagine

    Play Episode Listen Later Oct 9, 2025 30:46


    Hello, it's Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I'll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let's journey toward your dreams together. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    sleep jody agard
    The Healing Storm: A Meditation for Emotional Release and Renewal

    Play Episode Listen Later Oct 8, 2025 10:01


    Hey beautiful soul, it's Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This meditation safely guides you through emotional rain, so afterward you may feel cleansed and renewed. Find a soft spot, breathe with me, and let the storm do its healing work. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Building Your Inner Sanctuary Sleep Meditation

    Play Episode Listen Later Oct 7, 2025 28:36


    Hi friend, Jody here. Tonight, we're constructing a peaceful refuge—inside your mind. A space so safe you can rest deeply within it. No blueprint needed, just your breath. So tuck in, settle deep, and let's build that sanctuary together. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Burn Away the Noise & Step Into Your Power

    Play Episode Listen Later Oct 6, 2025 13:02


    Hey there, it's Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let's gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep breath, and let's reclaim your strength together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sleep Meditation (3 Hours): Breathe Into Calm

    Play Episode Listen Later Oct 5, 2025 181:30


    If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don't forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sound Bath

    Play Episode Listen Later Oct 4, 2025 31:30


    If your body's tired but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it's designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. https://podcasts.apple.com/us/podcast/sleep/id1682257546 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lead With Love Series: Come Home to Your Spiritual Self

    Play Episode Listen Later Oct 3, 2025 12:28


    Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul's center. So let's remember that gentle, loving presence within and come home to our true nature Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest

    Play Episode Listen Later Oct 2, 2025 28:22


    Hey friend, it's Jody. Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let's rest fully… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lead With Love Series: Mend Your Broken Heart with Love

    Play Episode Listen Later Oct 1, 2025 9:55


    Hi there, it's Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Sleep Meditation: Imagine the Gift of Wings

    Play Episode Listen Later Sep 30, 2025 27:23


    Hello, Jody Agard here. Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So snuggle in, breathe upward, and let's soar…  Xo,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lead With Love Series: The Power of Self-Love

    Play Episode Listen Later Sep 29, 2025 9:26


    Hey friend, it's Jody here. Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let's love ourselves bravely… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Pause to Be Present

    Play Episode Listen Later Sep 28, 2025 13:28


    I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

    5 Minutes to Focus

    Play Episode Listen Later Sep 27, 2025 9:31


    I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lead With Love Series: Open Your Heart to Love and Abundance

    Play Episode Listen Later Sep 26, 2025 9:33


    Hi there, Jody here. Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let's welcome it in… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Past Selves, Present Wisdom: Guided Sleep Reflection

    Play Episode Listen Later Sep 25, 2025 28:05


    Hello, it's Jody. Tonight, we honor past versions of ourselves—the growth, the struggles—they've brought us here. Let's rest with gratitude and open hearts. Love,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Lead With Love Series: Accept Yourself with Love

    Play Episode Listen Later Sep 24, 2025 12:18


    Hey friend, Jody here. Welcome to the new Lead With Love series—starting with self-acceptance. In today's episode we open with kindness toward ourselves, and celebrate the love that's always available within. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Sleep Meditation: Strengthen Your Inner Foundation

    Play Episode Listen Later Sep 23, 2025 29:27


    Hey friend, it's Jody. Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. Snuggle in, breathe down to your core, and let's strengthen together… Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Release Stress: Let It Go with This Meditation

    Play Episode Listen Later Sep 22, 2025 8:38


    Hi love, it's Jody Agard. Stress is a familiar burden—so let's let it go, breathe it out and make space for peace. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Water Running Through the Garden

    Play Episode Listen Later Sep 20, 2025 62:00


    If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you're going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It's perfect to play in the background any time you need a little calm—so if it brings you peace, don't forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253 Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Lullaby of Wind Chimes

    Play Episode Listen Later Sep 20, 2025 74:53


    If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you're going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It's perfect to play in the background any time you need a little calm—so if it brings you peace, don't forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/water-%26-nature-sounds-meditation-for-women/id1603886253 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Anxiety Relief Meditation: Affirmations for a Calm Mind

    Play Episode Listen Later Sep 19, 2025 6:49


    Hey, it's Jody here. If anxiety is knocking, in today's meditation we welcome gentle affirmations to quiet the mind and soothe the soul. So let's get started… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Power Down and Recharge Sleep Meditation

    Play Episode Listen Later Sep 18, 2025 36:51


    Hey friend, it's Jody You've hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let's recharge together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    500th episode! Finding Wisdom in Discomfort: Guided Meditation

    Play Episode Listen Later Sep 17, 2025 8:29


    Wow—can you believe it? It's my 500th episode!! I'm honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say: thank you from the bottom of my heart. Through all the highs, lows, and in-betweens, the one truth I keep learning is that discomfort isn't our enemy—it's a powerful teacher. And today, for this special Episode 500, we're leaning into that wisdom. So find your cozy spot, take a deep, intentional breath, and let's honor how far we've come... together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    A Peaceful Night Walk: Drift Into Sleep Gently

    Play Episode Listen Later Sep 16, 2025 29:23


    Hey there, it's Jody. Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That's our bedtime tonight. Snuggle in, breathe easy, and let's head out together… Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Meditation to Remember the Magic in Everyday Life

    Play Episode Listen Later Sep 15, 2025 11:03


    Hello, I'm Jody Agard. Magic isn't just for fairy tales—it's in laughter, sunrise, coffee, and soft breezes. Today, we slow down, tune in, and rediscover life's everyday wonders. So take a breath, open your heart, and let's see the magic… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Am One With The Cycles Of Nature

    Play Episode Listen Later Sep 14, 2025 10:02


    Today I'm sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you're really going to enjoy this one. And don't forget to follow on your favorite podcast player if you enjoy this episode.  https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Affirmation: I Trust The Universe's Plan For Me

    Play Episode Listen Later Sep 13, 2025 10:14


    Today I'm sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you're really going to enjoy this one. And don't forget to follow on your favorite podcast player if you enjoy this episode.  https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Align Within: Guided Meditation for Realignment

    Play Episode Listen Later Sep 12, 2025 10:13


    Hey friend, it's Jody. When life pulls you off course, this is your compass reset. Today we realign with your true self—mind, heart, and soul. Find your center, take a deep breath, and let's realign… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Moon Phases Sleep Meditation: Relax and Reflect

    Play Episode Listen Later Sep 11, 2025 34:23


    Hi there, it's Jody Agard. Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let's drift… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    Calm Energy for You and Your Pet: Meditation to Share

    Play Episode Listen Later Sep 10, 2025 10:56


    Hey friend, it's Jody Agard. My morning meditation is anything but solo—our three rescue pups always join the party. Yoda (5 lb Chihuahua) claims the oversized bean bag, Franklin (1-year-old mini-Dachshund) curls up beside me, and Ella (45 lb mixed breed) sometimes floats in for snuggles. At any given time, one of them is glued to me—or casually sprawled across the room—just wanting to be here, too. It's no secret our pets feel our energy—calm them, and they calm with us. Studies even show meditating with your dog can ease stress, deepen your bond, and help both of you relax into the moment. So grab your companion—be it paw-filled, purring, or feathered—find a comfy spot, and let's breathe into collective calm together. Take a breath, connect, and let's share this peaceful moment… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

    SLEEP: Open the Door to Dreams and Imagination Sleep Meditation

    Play Episode Listen Later Sep 9, 2025 36:48


    Hey there, it's Jody Agard. Tonight we unlock that playful, imaginative space, inviting your mind to wander into creative rest. So nestle in, breathe soft, and let's open that dream‑door… Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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