Podcasts about doctors clinic

Dr. Peter Lehmann / Vintage Direct Primary Care Dr. Peter Lehmann is a Board-Certified Family Physician who has practiced Family Medicine since 1996 as a shareholder owner of Doctors Clinic, a privately owned multispecialty group of 60+ physicians in Kitsap County, providing fee for service traditional outpatient medical care.

Real-life treater of ED Jason Sowell joins Dr Doug for a sort-of infomercial on Doctors Clinic for Men, where modern medicine can actually cure most men with this issue

Real-life treater of ED Jason Sowell joins Dr Doug for a sort-of infomercial on Doctors Clinic for Men, where modern medicine can actually cure most men with this issue

I fist met Patricia (Pat) Draper at the cardiac catheterization lab at Indian River Medical Center. She was the ARNP in charge and my mom, and later my husband at the time, had to undergo a few heart procedures. Little did I know that we would become fast friends and would help save my mom's life years later. I wanted to have her on the show because Congestive Heart Failure (CHF) is a frightening diagnosis and places fear and confusion in the hearts and minds of patients and caregivers alike. Yet it does not have to. With a few simple strategies in place, CHF patients can live a long and good life and so can their caregivers. Along the way I learned that Pat began running triathlons at 53 and was winning her age group, or coming close, pretty soon after she started training.  How does she balance a high-pressure career running the CHF clinic at the hospital and working at the cardiac cath lab? What has she learned from accepting the fears participating in triathlons and ironman competitions? What can you learn from listening? I know I learn a lot every time we get together. Not just about healthcare but also about letting go perfection and striving for "best" Take a listen and share what stands out for you on Twitter @TheLauraSteward Patricia ‘Pat” Draper was born in Seattle,Wash and lived in southern California until age 5 when the family moved western NY state . At the age of 16 she spent a year living in Chile as a foreign exchange student where she developed her love for nursing. She received a BSN from University of Mississippi School of Nursing with honors, and lived in Boston one year before moving to Florida o be near family.  Pat has worked at Indian River Medical Center (IRMC) since 1978, leaving briefly in 1996 to work as a Nurse Practitioner at the Doctors’ Clinic after receiving her ARNP in 1992. She returned to IRMC in 2004 with the advent of the open heart program. Pat is a voracious reader, likes to write poetry, cook and is a competitive triathlete after having begun competing at the age of 53. You can often find her training in and around Vero Beach, Florida.  

In this podcast, we meet Bev Gaines who describes her offering of upcoming events, starting the week of January 18th, consisting of three courses that are rooted in the search for spiritual direction. Her offerings consist of a body of work and insights that she calls soul wisdom. She explains that, in her offered events, she's passionate about helping people open fully to their life's journey. Two of her upcoming winter course events start on Monday January 18th, and the other on Wednesday January 20th. Her course events are held at 945 Hildebrand Lane, upstairs at the Doctors Clinic building. Her upcoming winter course events are the following: Mindful Monday Noontime Class: A short 45-minute teaching and guided meditation practice followed by a time for sharing. Starting January 18th. Introduction to the Deep Living Approach - Using the Enneagram Model to Understand 9 Personality Types: Jointly offered with colleague Martha Middleton, Bev's approach is grounded in a book on Enneagram analysis by Roxanne Howe-Murphy. Starting on January 20th, there's a choice of morning or evening classes. Spiritual Conversations: An 8-week course based on a book by Cynthia Bougeault that explores ancient methods for awakening the heart. It will meet on Mondays from 1pm to 2:30. For further details, and information about the charges for the courses, visit http://bevgaines.com During this podcast, Bev also describes the moms' group that she mentors. You can visit the moms' group website for more information about that group, which is open to newcomers. Credits: BCB host: Anna McClain; BCB audio editor and social media publisher: Barry Peters. Note: Because the initial release of this podcast inadvertently omitted some details of the three upcoming events, the podcast and this summary have been edited accordingly.

Fitness Mistakes In this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences. On Today’s show you’ll discover... ... some of the most common fitness mistakes (some you might even be making) and the scary consequences that can result from these simple errors; ... and you'll  hear from guest experts on the best ways to avoid these mistakes so you get the most from your next workout, or outside adventure. call the show: 207-370-9797 email: sws0926@gmail.com Leave a Rating and Review in iTunes Common Fitness Mistakes Fitness Mistake #1 Static Stretching Cold Muscles Static stretching cold muscles Can lead to torn and tight muscles. Better to warm-up with dynamic movements and stretch once your muscles are warm. Fitness Mistake #2 Skipping Your Warm Up Skipping a warm-up before lifting weights for example, can result in torn muscles and with cardiovascular exercise, could raise your heart rate too fast. Fitness Mistake #3 Not Staying Sufficiently Hydrated Becoming dehydrated is REALLY serious and SCARY. In fact, at 3% dehydration you could pass out and fall into a coma. Fitness Mistake #4 Not Giving Yourself Enough Time to Train This can be very scary because inadequate training could result in everything from cramps and injury to serious cardiac complications and death. Fitness Mistake #5 Having a "No pain No Gain" attitude "No pain no gain" is another scary fitness mistake that can lead to injury. Experts on Today's Show Dr. Barry GoodMan Dr. Barry Goodman has been practicing Chiropractic with his family at Goodman Chiropractic. Established in 1977, the Goodman Family has been serving the chiropractic needs for two generations. Bart and Barry took their lead from their late, great father Charles. Their mother Geri continues to run the administrative side of the business and keeps everyone smiling. Barry earned an Associate of Arts from Moorpark College, Moorpark and Bachelor of Science from Cleveland College, Los Angeles. His Doctor of Chiropractic from Cleveland College, Los Angeles and is a certified Industrial Disability Evaluator. Listen to my full interview with Dr. Barry Goodman Joanna Chodorowska Joanna is a competitive athlete and a sports nutrition coach. As an athlete herself, she knows the importance of nutrition for a healthier, more fit athlete. She understands the challenges endurance athletes have with food choices, training twice a day, dehydration, race day nutrition and time constraints. Joanna has been a triathlete for over 18 years. Along the way the opportunity to start her own nutrition practice presented itself. She’s been operating her business, Nutrition in Motion, for over 10 years now. Listen to my full interview with Joanna Dr. Eddie Fatakhov Dr. Eddie Fatakhov is a co-author of The Doctors’ Clinic-30 Program and a member of the American Society of Bariatric Physicians. Dr.Eddie is an expert in the field of nutrition and weight loss. He’s worked as a certified personal trainer, nutritionist;  and helped his clients lose weight by creating individualized exercise routines and meal plans. As a physician, he is very familiar with the obesity epidemic that is facing this country. Daily, he guides his patients to healthier lifestyle choices, which help prevent disease and improve the overall quality of their lives. Listen to my full interview with Dr. Eddie Fatakhov Help Us Spread the Word! We would greatly appreciate it if you could please share #outsidehealthandfitness with your twitter followers. Click here to post a tweet! If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe! Ways to subscribe to Outside Health and Fitness Click here to subscribe in iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Feedback Ask questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard! Call 207-370-9797 Email: sws0926@gmail.com Use our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!

Tips on How to Train for a 5K Run In this episode of the Outside Health and Fitness podcast Dr. Eddie Fatakhov shares tips and helps you discover how to train for a 5K run. On Today’s show you’ll discover… …strategies and motivation for a 5K or 10K run; …the best training methods and tips to get your body ready to run; …what to eat to fuel your 5K or 10K success. call the show: 207-370-9797 email: sws0926@gmail.com Subscribe to the Show     Last Week Last week, we talked about how gardening helps strengthen bones and prevent osteoporosis. If you missed that episode check it out and get all caught up! Join Our FREE Newsletter Get exclusive heath and fitness articles, tips, show notes, resources, and more! Also get your FREE morning Tabata guide to get amazingly fit in under 10 minutes a day!   First name Email * About Dr. Eddie Dr. Eddie Fatakhov is a co-author of The Doctors’ Clinic-30 Program and a member of the American Society of Bariatric Physicians. Dr.Eddie is an expert in the field of nutrition and weight loss. He’s worked as a certified personal trainer, nutritionist;  and helped his clients lose weight by creating individualized exercise routines and meal plans. As a physician, he is very familiar with the obesity epidemic that is facing this country. Daily, he guides his patients to healthier lifestyle choices, which help prevent disease and improve the overall quality of their lives. How to Train for a 5K Run The first step is to sign-up. Signing up gives you a goal and motivates you to get started.   Get a check up. Even if you’re fit check with your Doctor to be sure everything’s looking good before you start training. Have a support network. Signing up with a friend or family member is a great way to share the experience and keep each other motivated. Pick your rest day. An important element of knowing how to train for a 5k Run is to pick a rest day. Dr. Eddie recommends if your race is held on a Saturday, using Friday and Sunday as rest days. That way your body gets used to it and is ready to go on race day! Resting just means giving your running muscles a break. Other activities on rest day are perfectly fine and encouraged. Know your body type and give yourself time to prepare. You are either an ectomorph, endomorph ormesomorph and knowing your body type can help you determine how much preparation you’ll need to get ready. At least 6 weeks is a good starting point so that you have time to get your body adjusted to the idea of running a sustained distance like a 5K or 10K. Start with interval training. If you haven’t run before or it’s been awhile a walk, run, walk method of building up your bodies ability for sustained running is a good strategy. Include weight training in your 5K preparation plan. Train for a distance longer than you plan to run. That way, on race day, the distance will be easier. It’s all about headroom (you musicians know what I’m talking about). Stay Hydrated! Staying hydrated, before, during and after the race is critical for preparation, race performance and recovery. Keep it Familiar. Don’t eat something new or get new shoes for the race. Do what you’ve been doing. The last thing you want is something brand new and unexpected to deal with on race day. Bonus Keep a diary to record what you eat, how you trained and what to expect so you’re even more prepared for your next race. Warm up using dynamic stretching. Pace yourself with a goal of finishing. Wear sunscreen, hats and stay sun safe. More From Dr. Eddie The Skinny on Sustainable Weight Loss 6 Tips to Aid in Weight Loss and Prevent the Sumo Wrestler Look Follow Dr. Eddie on-line Get The Doctor’s Clinic-30 Program Resources Find a Race Near You at Runner’s World Help Us Spread the Word! We would greatly appreciate it if you could please share #outsidehealthandfitness with your twitter followers. Click here to post a tweet! If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe! Ways to subscribe to Outside Health and Fitness Click here to subscribe in iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher Feedback Ask questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard! Call 207-370-9797 Email: sws0926@gmail.com Use our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!

About Dr. Eddie Fatakhov: Eddie Fatakhov, M.D., M.B.A., has spent years as a personal trainer and nutritionist, helping his clients with weight issues and providing them with tools for a healthier lifestyle. He is also author of the Doctorsâ?? Clinic 30 Program. Now, as a physician in training and a member of American Society of Bariatric Physicians, he plans to dedicate his focus on bariatric medicine (weight loss management specialist) to help his patients not only lose weight, but to keep it off.