Podcasts about 5K run

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In this episode of "Find Your Flow in MoCo", host Danielle Gibson chats with Chris Spicer from the Hartselle Area Chamber of Commerce about the upcoming Depot Days Festival, a beloved tradition in Hartselle. Chris shares the festival's rich history and offers a sneak peek into the exciting events planned for this year, including the Art Show, Car Show, and 5K Run. He also discusses the importance of sponsorships and partnerships in making Depot Days a success, highlighting how local businesses and the community come together to celebrate this vibrant event. Hartselle Depot Days Visit Decatur Alabama Find Your Flow in MoCo is a part of the Destination Marketing Podcast Network. It is hosted by Danielle Gibson and produced by the team at Relic. To learn more about the Destination Marketing Podcast Network and to listen to our other shows, please visit https://thedmpn.com/. If you are interested in becoming a part of the network, please email adam@relicagency.com.

Heather Oestrike, Director of Donor Relations at Bronson Health Foundation, talks about the 16th annual fundraiser for Southwest Michigan's only Children's Hospital.See omnystudio.com/listener for privacy information.

Segment 1: Craig Bolanos, Co-Founder and CEO of Wealth Management Group, joins John to talk about the inflation data released today, how we are trending in the right direction on inflation, how the markets have been reacting to the data, what this will mean for Fed policy, how investors are assessing the last night’s debate, and why […]

Local insurance specialist and Greater Baltimore Chamber of Commer John Kneisly joined Nestor to discussed various community events and initiatives, including the 5K Run, Walk, and Doggy Dash on September 22, which supports Reed's Rescue, a dog rescue organization. The post John Kneisly gives Nestor a Heads & Tails 5K Doggie Dash delivery for Greater Baltimore Chamber of Commerce event on September 22 first appeared on Baltimore Positive WNST.

Andy Kleinke, San Diego Pride 5K Race Director, talks about the annual run/walk, that is slated for Saturday, July 20 in Hillcrest.  Kleinke is joined by Courtney Pendleton, PR and Community Manager for Mission Fed Credit Union, to chat about race details and the beneficiaries of the event: LGBT Center's Youth Housing Project and San Diego Pride Community Grants.

Zbigniew Bródka - mistrz olimpijski z 2014 roku na Igrzyskach Olimpijskich w Soczi w łyżwiarstwie szybkim na jego koronnym dystansie 1.500 metrów przyleciał do Stanów Zjednoczonych na zaproszenie Polish American Sports Association, aby wziąć udział w Polonia 5K Run, który odbył się 9 czerwca w Linden.Zbigniew Bródka 10 lat temu wzbudził ogromne emocje swoim złotym medalem i to nie tylko w Polsce, ale i w Holandii. W czasach, kiedy łyżwiarstwo szybkie w Polsce raczej było niszowym sportem, holenderska kadra brylowała na pierwszych pozycjach. I wtedy w Soczi Zbigniew Bródka wyprzedził swojego holenderskiego rywala o 3 tysięczne sekundy. Holendrzy robili wszystko, żeby podważyć wynik, najzacieklejsi dziennikarze wyliczali z jaką prędkością dochodzi dźwięk sygnału startu, do zawodników ustawionych na różnych torach, wszystko na nic. Zbigniew Bródka został mistrzem olimpijskim.W wywiadzie na Radia RAMPA opowiedział o swoich początkach na łyżwach, o tym, jak Zbyszek został strażakiem, a także jak zamierza spędzić swój urlop w USA.

Podcast 256 - Chuck Singleton 5K Run - Get Moving for the Movie Caroline Camick, Lisa Edmondson, and Karen Ketchum all grew up in Doraville, and now they are making a movie about the city they love. Join them for a 5K on June 29th where proceeds go to the production of the "Made in Doraville" movie. It starts and ends at the new Assembly Atlanta Studios and is going to be a great time!

In this episode of The Leo Alves Podcast, I catch up with Melissa, a good friend and a former 1-2-1 online fitness member.We discuss the following:Her recent travels to Sevilla and Oslo75 hardHer experience in working with meWhat she's continued to apply to her fitness moving forwardMy 30-day fat loss documentationHer feelings about scale weightCalorie trackingAnd moreEnjoy the listen! Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramMelissa's InstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online

Checkout the Team Fire Hawk Website: http://teamfirehawk.com Join me for a good discussion and/or good music. * https://linktr.ee/isaacm28 1) http://www.midind-ime.com 2) https://myfitwatch.net 3) @IMEYTC Baby!!! You are AWESOME! Never forget that. #YouTubeBlack #isaacm #lofimsuic #talkshow #music #isaacmiddleton #calmingmusic #teamfirehawk #enjoymusic #teamfirehawkelite #middleton #isaacm #myfitwatch #imiddletonentertainment #EnjoyMusic #LofiChillMusic #IMEMusic #IsaacM #iamcme #SAGAFTRAstrong #sagaftramember

In this episode, Tom and Joanna discuss Joanna's April 2024 5-day western Caribbean Carnival Valor cruise and then Tom talks about his experience participating at the Inaugural SeaWorld Orlando Seven Seas 5K run.Website: https://vacationeerspodcast.com/New Vacationeers Tee: https://www.amazon.com/dp/B08G18TV2JTikTok: https://www.tiktok.com/@vacationeers_podcastFacebook: https://www.facebook.com/VacationeerTomTwitter: https://twitter.com/vacationeertomYoutube: https://www.youtube.com/c/VacationeersPodcastContact the show at vacationeerspodcast@gmail.com.

We spoke with Derek Jones, President of DK Movement Cares, about their 5K to benefit the Special Olympics Connecticut/Bristol on Saturday, August 24th.

5K Run To Remember Our Beloved Pets to benefit the Dan Cosgrove Animal ShelterLocation: 20 Island AvenueMadison, CT US 06443DescriptionThis 5k race/2 mile walk is in memory of, or in honor of our beloved pets. We encourage you to bring a picture of your pet to pin to your shirt as you race through Madison's coastline. This race is on a very flat terrain, with minimal small hills. A professional timer will be present. T-shirts guaranteed for the first 175 registrants! Awards, snacks, and water will be provided. Check-in/same day registration opens at 8am. All proceeds will be donated to the Dan Cosgrove Animal Shelter in Branford, CT

Our Host, Lori La Bey talks with Kevin Dill who has been diagnosed with Lewy Body Dementia since 2019. He is a proud Military Veteran, retired Police Officer, and Director of Veterans Affairs. Kevin gives us all kinds of wonderful insights as to what it is like to live with Ley Body Dementia, both for himself and his family. Copy and paste the URL below into your browser if you prefer listening via podcast. Apple Podcast https://podcasts.apple.com/us/podcast/kevin-dill-shares-his-story-of-living-with-lewy-body/id986940432?i=1000603184183 Spotify Podcast https://open.spotify.com/episode/7zjAt6unCubGgpHfmoCRAQ Prefer another podcast go to PodLink https://pod.link/986940432 Contact Kevin Dill Facebook @Kevin Dill  Instagram @kevinmichaeldill Dementia Friendly Iowa https://dementiafriendlyiowa.org/ Purchase a T-Shirt for $20 - $5 goes to the Lewy Body Association Video of 2022 5K Run https://youtu.be/RTy-Lk3LvMI Find FREE resources, a variety of services, or contact Lori La Bey at www.AlzheimersSpeaks.com Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011. Alzheimer's Speaks is part of the Senior Resource Podcast Network.Support this Show: https://alzheimersspeaks.com/donate-now/See omnystudio.com/listener for privacy information.

Rob de Bruin, President of StreetLights Residential, explains that all leaders have flaws. “Everyone sees them - why deny it?” Receiving negative feedback can be the key to growing as a leader.   Serving a Huge community of 1700 units does not faze the Morris in the slightest. In fact, they take their events to the next level. Their schedule includes events like “Puppy Prom“ complete with a King and Queen; “Car Shows” with top-of-the-line EV's with test drives; and an amazing “.5K Run” with all the extras.

Ward discusses: Running a 5k and the lack of preparationNanowrimo ups, downs, and inbetweensFacebook Marketplace ranting and grandma

Today was my best 5K. Not my best time - I'm not sure if I will ever finish in 34 min again (I was 9 years younger), but 37:54 is my third best time in the 9 years of 5K's. --- Send in a voice message: https://podcasters.spotify.com/pod/show/catrevzon/message

Welcome to Crawlspace. In this episode, Tim Pilleri & Lance Reenstierna sit down with investigative journalist Beth Shelburne to speak about the injustice inflicted upon Toforest Johnson in the wake of the murder of Deputy Sheriff William G. Hardy in Birmingham Alabama. Lace 'em up and run for a good cause! Go to: PIFTM.org/RUN for more information on Private Investigations for the Missing's first annual 5K Run for the Missing and to register!! https://runsignup.com/Race/MA/Reading/RunForTheMissing We love our Air Doctors! And if you want your air to be easier to breathe, head to airdoctorpro.com and use promo code CRAWLSPACE and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! We love our AquaTru water purifiers! Receive 20% off any AquaTru water purifier when you go to AquaTru.com and use code "CRAWLSPACE" Check out our Subscription Service where we have a bundled our bonus material from Missing, Crawlspace and Dark Valley shows! Ad-free episodes and more at https://missing.supportingcast.fm/ Use promo code, "Missing" for your first month FREE! Follow us: IG: https://www.instagram.com/crawlspacepodcast/ TT: https://www.tiktok.com/@crawlspacepodcast YT: https://www.youtube.com/crawlspace Twitter: https://twitter.com/CrawlspacePod FB: https://www.facebook.com/Crawlspacepodcast/ Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340 Spotify: https://open.spotify.com/show/58cll3enTW2SNmbJUuLsrt The music for Crawlspace was produced by David Flajnik. Listen to his music here: https://www.pond5.com/artist/bigdsound Check out the entire Crawlspace Media Network at http://crawlspace-media.com/ Check out our entire network at http://crawlspace-media.com/ Join the Crawlspace Discussion Facebook group: https://www.facebook.com/groups/talkcrawlspace/ Crawlspace Media is part of the Glassbox Media Network. Check them out here: https://glassboxmedia.com/ Follow Private Investigations For the Missing https://investigationsforthemissing.org/ http://piftm.org/donate https://twitter.com/PIFortheMissing https://www.facebook.com/PIFortheMissing/ https://www.instagram.com/investigationsforthemissing/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Tim Pilleri & Lance Reenstierna discuss serial killer Dean Corll with the help of friends and forensic psychologists Dr. Shiloh and Dr. Scott of LA Not So Confidential. Known as the Candy man, Dean Corll was an American serial killer who abducted, raped, tortured, and murdered at least 28 teenage boys and young men between 1970 and 1973 in Houston and Pasadena, Texas.  Lace 'em up and run for a good cause! Go to: PIFTM.org/RUN for more information on Private Investigations for the Missing's first annual 5K Run for the Missing and to register!! https://runsignup.com/Race/MA/Reading/RunForTheMissing Check out our Subscription Service where we have a bundled our bonus material from Missing, Crawlspace and Dark Valley shows! Ad-free episodes and more at https://missing.supportingcast.fm/ Follow and subscribe to LA Not So Confidential!  https://www.la-not-so-confidential.com/ https://podcasts.apple.com/us/podcast/l-a-not-so-confidential/id1293032240 https://open.spotify.com/show/21dpgZ5V9I9m2RI8tB8Nr2 Follow Dr's Shiloh and Scott on Social Media: https://twitter.com/LAnotsopod https://www.facebook.com/LAnotsoconfidential/ https://www.instagram.com/lanotsopodcast/ Chickenhawk documentary: https://www.youtube.com/watch?v=nJT4K2D3wrE Sex, Lies, and Sex Offenders Part 1: https://www.youtube.com/watch?v=0sEqWlJbEX4 Part 2: https://www.youtube.com/watch?v=dwGVuZ54Eyg The research we worked off of was compiled by Bhumika Sharma with sources below. Sources: - Book "Mass Murder in Houston" by John K. Gurwell: https://www.amazon.com/Mass-murder-Houston-John-Gurwell/dp/B0006CAF16/ - Book "The Man with Candy" by Jack Olsen: https://www.amazon.com/Man-Candy-Jack-Olsen/dp/0743212835/ - Records from Houston and Pasadena Police Department: https://archive.org/details/DeanCorll_HoustonPD/D-68904%20-%20Aerial%20Photos/ - https://en.m.wikipedia.org/wiki/Dean_Corll - https://allthatsinteresting.com/dean-corll-candy-man-killer - https://www.click2houston.com/features/2022/08/01/dean-candy-man-corll-one-known-victim-of-houston-serial-killer-remains-unidentified-this-is-what-experts-say-he-looked-like/ - https://www.aetv.com/real-crime/candy-man-killer-victims - https://www.texasmonthly.com/true-crime/the-lost-boys/ - https://www.thefamouspeople.com/profiles/dean-corll-33733.php - https://www.thoughtco.com/dean-corll-and-the-houston-mass-murders-973163 Follow us: IG: https://www.instagram.com/crawlspacepodcast/ TT: https://www.tiktok.com/@crawlspacepodcast YT: https://www.youtube.com/crawlspace Twitter: https://twitter.com/CrawlspacePod FB: https://www.facebook.com/Crawlspacepodcast/ Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340 Spotify: https://open.spotify.com/show/58cll3enTW2SNmbJUuLsrt The music for Crawlspace was produced by David Flajnik. Listen to his music here: https://www.pond5.com/artist/bigdsound Check out the entire Crawlspace Media Network at http://crawlspace-media.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Crawlspace. In this episode Tim Pilleri & Lance Reenstierna have a one-on-one discussion, breaking down the crimes and timeline of serial killer Edward Wayne Edwards. Edwards' span of known crime was from 1977 to 1996 but theories and evidence suggest he may have been much more prolific. Featured in this episode is a clip from Geauga County Maple Leaf's editor Glen Miller's interview with Edwards the day following his March 8 conviction and death sentence. Link to the Geauga County Maple Leaf YouTube channel: https://www.youtube.com/watch?v=xCA9DEIRdZI Link to John Cameron's Book: https://www.itwasalwaysme.com/product/it-was-always-me-ebook/ Lace 'em up and run for a good cause! Go to: PIFTM.org/RUN for more information on Private Investigations for the Missing's first annual 5K Run for the Missing and to register!! https://runsignup.com/Race/MA/Reading/RunForTheMissing We love our Air Doctors! And if you want your air to be easier to breathe, head to airdoctorpro.com and use promo code CRAWLSPACE and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! We love our AquaTru water purifiers! Receive 20% off any AquaTru water purifier when you go to AquaTru.com and use code "CRAWLSPACE" Check out our Subscription Service where we have a bundled our bonus material from Missing, Crawlspace and Dark Valley shows! Ad-free episodes and more at https://missing.supportingcast.fm/ Use promo code, "Missing" for your first month FREE! Follow us: IG: https://www.instagram.com/crawlspacepodcast/ TT: https://www.tiktok.com/@crawlspacepodcast YT: https://www.youtube.com/crawlspace Twitter: https://twitter.com/CrawlspacePod FB: https://www.facebook.com/Crawlspacepodcast/ Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340 Spotify: https://open.spotify.com/show/58cll3enTW2SNmbJUuLsrt The music for Crawlspace was produced by David Flajnik. Listen to his music here: https://www.pond5.com/artist/bigdsound Check out the entire Crawlspace Media Network at http://crawlspace-media.com/ Check out our entire network at http://crawlspace-media.com/ Join the Crawlspace Discussion Facebook group: https://www.facebook.com/groups/talkcrawlspace/ Crawlspace Media is part of the Glassbox Media Network. Check them out here: https://glassboxmedia.com/ Follow Private Investigations For the Missing https://investigationsforthemissing.org/ http://piftm.org/donate https://twitter.com/PIFortheMissing https://www.facebook.com/PIFortheMissing/ https://www.instagram.com/investigationsforthemissing/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Crawlspace. In this episode, Tim Pilleri & Lance Reenstierna welcome friend Christy Arnhart back to the show to discuss one of the most perplexing parapsychology experiment ever conducted. In 1972, in Toronto, Ontario Canada, a group of people unaffiliated with the paranormal assembled to determine whether humans can manifest the presence of a long deceased entity through collective thought and will. The caveat to this is that the entity was fictionalized by the group. Big thanks to Christy for bringing this fascinating conversation to the show. Follow all she does at: https://www.tiktok.com/@crimechristy?lang=en https://twitter.com/CrimeChristy https://www.youtube.com/channel/UC68Bgbhwml0tugbD9rDGgQQ Christy works closely with Mr. John Lordan as well. Check him out at: https://lordanarts.wixsite.com/johnlordan/lordanarts Footage from the documentary on The Philip Experiment was used for this episode. You can watch the entire doc on YouTube: https://www.youtube.com/watch?v=tSFkxkrSM9o Lace 'em up and run for a good cause! Go to: PIFTM.org/RUN for more information on Private Investigations for the Missing's first annual 5K Run for the Missing and to register!! https://runsignup.com/Race/MA/Reading/RunForTheMissing We love our Air Doctors! And if you want your air to be easier to breathe, head to airdoctorpro.com and use promo code CRAWLSPACE and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! We love our AquaTru water purifiers! Receive 20% off any AquaTru water purifier when you go to AquaTru.com and use code "CRAWLSPACE" Check out our Subscription Service where we have a bundled our bonus material from Missing, Crawlspace and Dark Valley shows! Ad-free episodes and more at https://missing.supportingcast.fm/ Use promo code, "Missing" for your first month FREE! Follow us: IG: https://www.instagram.com/crawlspacepodcast/ TT: https://www.tiktok.com/@crawlspacepodcast YT: https://www.youtube.com/crawlspace Twitter: https://twitter.com/CrawlspacePod FB: https://www.facebook.com/Crawlspacepodcast/ Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340 Spotify: https://open.spotify.com/show/58cll3enTW2SNmbJUuLsrt The music for Crawlspace was produced by David Flajnik. Listen to his music here: https://www.pond5.com/artist/bigdsound Check out the entire Crawlspace Media Network at http://crawlspace-media.com/ Check out our entire network at http://crawlspace-media.com/ Join the Crawlspace Discussion Facebook group: https://www.facebook.com/groups/talkcrawlspace/ Crawlspace Media is part of the Glassbox Media Network. Check them out here: https://glassboxmedia.com/ Follow Private Investigations For the Missing https://investigationsforthemissing.org/ http://piftm.org/donate https://twitter.com/PIFortheMissing https://www.facebook.com/PIFortheMissing/ https://www.instagram.com/investigationsforthemissing/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Crawlspace. In this episode Tim Pilleri & Lance Reenstierna are taken on a journey into the Haunted South with new friend, Professor Tiya Miles. Professor Miles is the author of a number of amazing books - The Cherokee Rose, All That She Carried, Tales From The Haunted South and Ties That Bind to name a few. The conversation here explores the impact dark tourism in the South had on Professor Miles and how she decided to shine a light on the realities of these tales. To find out more about Tiya Miles and to order her books go to: https://tiyamiles.com/ https://tiyamiles.com/books/ Follow Professor Miles: https://www.instagram.com/TiyaMiles https://twitter.com/TiyaMilesTAM https://www.facebook.com/TiyaMiles Lace 'em up and run for a good cause! Go to: PIFTM.org/RUN for more information on Private Investigations for the Missing's first annual 5K Run for the Missing and to register!! https://runsignup.com/Race/MA/Reading/RunForTheMissing We love our Air Doctors! And if you want your air to be easier to breathe, head to airdoctorpro.com and use promo code CRAWLSPACE and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! We love our AquaTru water purifiers! Receive 20% off any AquaTru water purifier when you go to AquaTru.com and use code "CRAWLSPACE" Check out our Subscription Service where we have a bundled our bonus material from Missing, Crawlspace and Dark Valley shows! Ad-free episodes and more at https://missing.supportingcast.fm/ Use promo code, "Missing" for your first month FREE! Follow us: IG: https://www.instagram.com/crawlspacepodcast/ TT: https://www.tiktok.com/@crawlspacepodcast YT: https://www.youtube.com/crawlspace Twitter: https://twitter.com/CrawlspacePod FB: https://www.facebook.com/Crawlspacepodcast/ Apple: https://podcasts.apple.com/us/podcast/crawlspace-true-crime-mysteries/id1187326340 Spotify: https://open.spotify.com/show/58cll3enTW2SNmbJUuLsrt The music for Crawlspace was produced by David Flajnik. Listen to his music here: https://www.pond5.com/artist/bigdsound Check out the entire Crawlspace Media Network at http://crawlspace-media.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Crawlspace. In this episode, Tim Pilleri & Lance Reenstierna have one of the most unique and fascinating guests. Harvard professor, astronomer, writer, lecturer and all around great guy Avi Loeb joins them. Recently, Prof. Loeb has made headlines with his discovery of material, taken from the seafloor and determined to be not of this world. In fact, the material could very well be from outside of our solar system. For more information on Prof. Loeb's discovery, check out these articles: https://www.nytimes.com/2023/07/24/science/avi-loeb-extraterrestrial-life.html https://www.cbsnews.com/boston/news/avi-loeb-harvard-professor-alien-technology-fragments/ https://www.scientificamerican.com/article/astronomer-avi-loeb-says-aliens-have-visited-and-hes-not-kidding1/ https://www.timesofisrael.com/avi-loebs-claims-of-finding-possible-alien-technology-are-polarizing-scientists/ For more information on Prof. Loeb, go to: https://astronomy.fas.harvard.edu/people/avi-loeb You can get Prof. Loeb's books at: https://bookshop.org/search?keywords=avi+loeb Lace 'em up and run for a good cause! Go to: PIFTM.org/RUN for more information on Private Investigations for the Missing's first annual 5K Run for the Missing and to register!! https://runsignup.com/Race/MA/Reading/RunForTheMissing We love our Air Doctors! And if you want your air to be easier to breathe, head to airdoctorpro.com and use promo code CRAWLSPACE and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! We love our AquaTru water purifiers! Receive 20% off any AquaTru water purifier when you go to AquaTru.com and use code "CRAWLSPACE" Check out our Subscription Service where we have a bundled our bonus material from Missing, Crawlspace and Dark Valley shows! Ad-free episodes and more at https://missing.supportingcast.fm/ Use promo code, "Missing" for your first month FREE! Follow us on Twitter: https://twitter.com/crawlspacepod  Follow us on Facebook: https://www.facebook.com/Crawlspacepodcast  Follow us on Instagram: https://www.Instagram.com/Crawlspacepodcast Follow us on TikTok: https://www.tiktok.com/@crawlspacepodcast The music for Crawlspace was produced by David Flajnik. Listen to his music here: https://www.pond5.com/artist/bigdsound  Check out our entire network at http://crawlspace-media.com/ Join the Crawlspace Discussion Facebook group: https://www.facebook.com/groups/talkcrawlspace/ Crawlspace Media is part of the Glassbox Media Network. Check them out here: https://glassboxmedia.com/ Follow Private Investigations For the Missing https://investigationsforthemissing.org/ http://piftm.org/donate https://twitter.com/PIFortheMissing https://www.facebook.com/PIFortheMissing/ https://www.instagram.com/investigationsforthemissing/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Crawlspace. In this episode, Tim Pilleri & Lance Reenstierna are honored to be joined by new friend of the show, Mr. Sean Wilson. Sean is a force to be reckoned with. Sean is the Organizing Director at Dream Corp JUSTICE. Before joining the Dream.org JUSTICE team, Sean was the ACLU of Wisconsin's Smart Justice Campaign Manager, where he managed the campaign to reform probation and parole. As someone with 17 years of lived experience and direct involvement with the criminal legal system, Sean is committed to impacting change and undoing the unjust policies and legislation that cause so much harm. Check out all Dream.org does at: https://dream.org/ Follow Sean Wilson: https://www.linkedin.com/in/sean-wilson-6963aa164 & https://www.instagram.com/thefire_thistime/ Run for a good cause! Go to: https://runsignup.com/Race/MA/Reading/RunForTheMissing for more information on Private Investigations for the Missing's first annual 5K Run for the Missing and to register!! We love our Air Doctors! And if you want your air to be easier to breathe, head to airdoctorpro.com and use promo code CRAWLSPACE and, depending on the model, you'll receive UP TO 39% off or UP TO $300 off! We love our AquaTru water purifiers! Receive 20% off any AquaTru water purifier when you go to AquaTru.com and use code "CRAWLSPACE" Check out our Subscription Service where we have a bundled our bonus material from Missing, Crawlspace and Dark Valley shows! Ad-free episodes and more at https://missing.supportingcast.fm/ Use promo code, "Missing" for your first month FREE! Follow us on Twitter: https://twitter.com/crawlspacepod  Follow us on Facebook: https://www.facebook.com/Crawlspacepodcast  Follow us on Instagram: https://www.Instagram.com/Crawlspacepodcast Follow us on TikTok: https://www.tiktok.com/@crawlspacepodcast The music for Crawlspace was produced by David Flajnik. Listen to his music here: https://www.pond5.com/artist/bigdsound  Check out our entire network at http://crawlspace-media.com/ Join the Crawlspace Discussion Facebook group: https://www.facebook.com/groups/talkcrawlspace/ Crawlspace Media is part of the Glassbox Media Network. Check them out here: https://glassboxmedia.com/ Follow Private Investigations For the Missing https://investigationsforthemissing.org/ http://piftm.org/donate https://twitter.com/PIFortheMissing https://www.facebook.com/PIFortheMissing/ https://www.instagram.com/investigationsforthemissing/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to run a faster 5k? Whether you've just done your first or you're a serious athlete looking to shave a few seconds off your 5k PR, we'll tell you what you need to do to run that 5k distance faster.And to all you distance runners, we're just gonna say it. Love me some distance, but you'd be best gettin' your 5k time down. It'll pay off in the longer runs – trust us. Listen on to find out more.We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.What You'll LearnIn this episode, Mike gives all of the tips and tricks on running a fast 5k race.From - Strength and Conditioning Trainingto Dietingto How many and what types of runs you should do each weekto Time trialingto Cross trainingand even touching on the all-important sleepLinks & Learnings5 obvious racing lessons that will immediately pay off - Mike Trees Instagram Post on the 6 tips for the 5k Follow Daren DLake on InstagramOne Percent Better - SPONSORLike what you're hearing? Want to perform 1% better in your life and training each day?Go here and signup (for FREE!) to be inspired and motivated twice-monthly Hosted on Acast. See acast.com/privacy for more information.

 Today, Robby speaks with Whitney & Bree of Lantern Rescue. Listen as they share about the fun 5k event they are starting on August 19th! A warning: this program contains sensitive content. Listener discretion is advised. Call the National Human Trafficking Hotline (NHTH) at 1-888-373-7888. Learn more at https://lanternrescue.org

David J. Hopkins is the President and Chief Executive Officer of the Urban League of Greater Hartford. On July 22, the Urban League of Greater Hartford and the Hartford Marathon Foundation will host a 5K Run, 1-mile Walk/Run and a FitKids Run in Hartford's Keney Park – Move! with the Urban League of Greater Hartford Festival. 

Donna Reed and Eric Seemann are both professional real estate agents. Donna lives and works in Tucson Arizona with Keller Williams Southern Arizona while Eric lives and works in San Antonio Texas with Keller Williams Heritage. They are also siblings, and they grew up in a small Northwest Ohio village of Lindsey. Their idyllic small-town childhood laid the foundation for what would become the structure of their lives and careers in real estate. We hope you will join us as we reminisce, reflect, and correlate how our childhood and life in rural Ohio still impacts our dealings with our clients today. We have gathered 4 guests across generations with family connections in our hometown of Lindsey Ohio going back to the 19th Century.  With well over 300 years of family history in town Andrea (Opelt) Smith and husband Ryan Smith along with Daryl Knipp, and Russ Zimmerman spend time discussing their homes, their family "Staying Power" in Lindsey, and the upcoming FIRST ANNUAL LINDSEY VILLAGE HOMECOMING.  Its a small town conversation with long time friends. Program: Introduction: (0:00) Welcome & Guests: (1:06) Guests: Andrea & Ryan Smith: (2:30) Guest: Daryl Knipp: (3:08) Guest: Russ Zimmerman: (4:20) Home Discussions: (5:15) Lindsey Homecoming: (14:27) Hometown Memories: (21:05) Homecoming "SWAG" & Plans: (23:51) Washington Elementary: (28:35) Closing: (31:07) Website:  www.realsiblings.com: Watch Episodes on YouTube at:  REAL Siblings, It Ain't Easy To reach out to Donna: Email:  donna@reedtucson.com Phone: (520) 631-4638 Facebook: (2) Donna Seemann Reed | Facebook   To Connect with Eric: Email:  eric@victorsgrouptx.com Phone: (210) 389-6324 Facebook: (2) Eric V. Seemann | Facebook Texas Real Estate Commission - Information About Brokerage Services Texas Real Estate Commission - Consumer Protection Notice   Information on the Celebration, Events and 5K Lindsey Homecoming Festival - Website Lindsey Sunflower and Homecoming Festival Lindsey Sunflower & Homecoming 5K

WARNING: THERE MAY BE SOME CHOICE LANGUAGE IN THIS EPISODE. LISTENER DISCRETION IS ADVISED. SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to JoJo, who ran as The Flash at the Rock'n'Roll Nashville Half as a St. Jude Hero.  She crushed her fundraising goal, too!  Great job!   Emily accomplished the Conquer the Valley Challenge in West Virginia in her 50-state quest!  A 5K and a half in a mountainous state!  Congrats!  Dean won his age group at a 5K Run for the Pancakes!  Congratulations, Dean!  How were the pancakes? If you want a shoutout for you or someone you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect weekly shoutouts, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast.  We want to thank everyone who has supported the show and the ways we've had to adapt this past year.  We can't tell you how much it means to us to have this community.  We love you, Runcation Nation.  We can't wait to runcation with you soon! RUN This week, we thank everyone who submitted tips for first-time runners to us for this week's episode.  Many will start training for their first races as we turn to the summer months, so we thought we would share these and discuss them in this particular episode. EAT  Hot Ones is a great show we found on YouTube.  Our executive producer, Josh Ozbirn, sent us this series of hot sauces to try on our annual Runcation Nation LIVE.  Thanks, Josh!   DRINK   What will relieve the heat from this challenge best?  Coffee?  Milk? Soda?  Ice Cream?  Sour Cream?  Beer? We put these to the test during this episode as we celebrate Cinco De Mayo and May the Fourth Be With You.   THAT'S A WRAP!  Thank you for listening!  We are in our 6th year of the podcast because of all your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

It is Monday on The Rickey Smiley Morning Show. After we heard from Bishop Walker, we had to get into some sad news. There is a manhunt for Texas man, 38 year-old Francisco Oropesa, who allegedly killed five people in a mass shooting. He was asked to stop shooting his rifle so a baby could sleep. Officials are still searching for him and there is an $80,000 reward for information for his whereabouts. Nick Cannon is not mad that Jada Pinkett Smith's “Red Table Talk” is canceled. Cannon says that it is because of that red table that Will Smith slapped Chris Rock. Also, Young Thug is making another attempt at bond stating that the food in jail is messing up his health. Thugger is saying that the food is so bad and there are no healthy options so he should be let out of jail. Did Brian McKnight disown his other children? Well he is saying that his new son is his only true heir to his name. Now he already has two other children, and one of them is even named Brian McKnight Jr. McKnight's other children have said their father has disowned him. The RSMS Crew congratulated Gary With the Tea for winning The Media Icon Award at the second annual Boss Babe Award in Atlanta. Ahmaud Arbrey was killed in South Georgia and was not getting any attention, but his mother Wanda Cooper Jones did not let up. She made sure she got justice for her son and she is now on The Rickey Smiley Morning Show talking about the Ahmaud Arbrey 5K Run in support of mental health for black men. AND MUCH MORE!!!See omnystudio.com/listener for privacy information.

In this episode, Brian chats with Jenny Pleasant Rhodes, a fixture of Knoxville's adult soccer league scene who in 2012 founded the Knoxville Kickin Cancer Adult Soccer Tournament.The tournament exists to bring together the Knoxville soccer community in support of individuals suffering from cancer or organizations engaged in the fight against cancer.The tournament has grown significantly each year, and recipients have used funds for treatment, research, outreach, and education. This year's tournament takes place from April 21-23 at Dick's House of Sport. Related links:* Follow Knox Kickin' Cancer on Facebook and Instagram* Read about the cancer survivors who are recipients of donations. This year's recipient is Tori Beeler Watson, who appeared in Episode #47 of our podcast.* Donate and buy merchandise.* Participate in the 5K Run on May 13.Thank you, as always, to Markman's Diamonds & Fine Jewelry.Markman's is a proud sponsor of the Knox Soccer Podcast and One Knoxville SC. Located at 6932 Kingston Pike, Markman's has been Knoxville's choice for diamonds and fine jewelry since 1976. Visit markmansdiamonds.com.Another big thank you to Union Place Bar & Grill.With 12 beers on tap, a full lunch and dinner menu featuring delicious burgers and wings, 18 televisions, a decked-out gameroom, and live music on weekends, Union Place is the spot to enjoy the beautiful game in Knoxville. Watch English Premier League and other professional televised matches inside or from the spacious outdoor patio. Visit unionplacebar.com for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit knoxsoccerpodcast.substack.com

Amber Leake, Director, Virginia Department of Corrections, Victim Services Unit, joined Jeff Katz to talk about the First Annual Show of Support Victim Resource Fair & 5K Run on Saturday, April 15, 2023 from 8:30 AM-12:00 PM at Monroe Park in Richmond, the significance of the event and more!

Angel Mefford, victim advocate from Family Crisis Services in Norton, VA joins us to talk about the upcoming 5K Run in Big Stone Gap to bring awareness and raise funds to help victims of domestic violence in our region. #appalachia #domesticabuse #operationhelpinghand www.supportappalachia.org   https://www.raceentry.com/races/fcss-a-5k-in-their-shoes-race-for-sexual-assault-awareness/2023/register

Ironman, PTO, Clash, Challenge and the World Triathlon Series all offer a pro race schedule and prize purses to attract the best pro athletes and find new ways to attract viewers. With all of the races these brands putting out their own race series, there are numerous regional and world championships with even greater prize money. How pro athletes plan their race schedule is harder with all of the races.   Just how bad is it? I researched the pro race schedules for each of these brands, put them in a spreadsheet and we are going to talk about just how congested the race schedule is and just how hard it must be to plan a pro race schedule.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature - Pro Race Schedule - Its Worse Than We Thought Endurance News - How To Be a Greener Cyclist; 5 Yoga Poses for Stronger Pelvic Floor What's new in the 303 - Old Man Winter Rally prepares for a sellout event amid wintry weather Video of the Week - The Norwegian Method - Kristian Blummenfelt & Gustav Iden   Discussion: Pro Race Schedule Ironman Race Schedule and Prize Money https://clashendurance.com/pages/pros https://www.challenge-family.com/races/?cn-reloaded=1 https://wtcs.triathlon.org/?src=wts_panel https://tri-today.com/2023/02/these-are-last-years-big-earners/   Endurance News:   HOW TO REDUCE YOUR CARBON CYCLING PRINT This image shows cyclists stationary on a road with a yellow brick building   Pedal to work, pedal for the planet   RIDE YOUR BIKE MORE It's an obvious one, but according to the omni calculator(opens in new tab), riding your bike to work just three times a week for the next month will reduce CO2 emissions by 24.14kg, and NOx emissions by 0.041kg, planting the equivalent of 37 trees.   It will also add an extra half a day to your life expectancy. You'll still need to factor in the impact of manufacturing your bike; however, if you already own one, it will soon be carbon neutral.   BE CURIOUS Be curious about how your cycling gear was made and ask where it comes from. “If consumers want to check what a brand is doing, a good place to start is checking if they have signed up to the Shift Cycling Culture climate change commitment,” says Bronsvoort.   “It means that they have at least started to think about its sustainability and begun the journey.”   This image shows a close up of a rear wheel with a person crouching down finishing cleaning the bike   Regularly cleaning your bike can preserve it's life   LOOK AFTER YOUR CYCLING STUFF “I can't stress the importance of bike cleaning,” says Steve Fearn, Muc-Off global cycling PR and comms manager.   “It sounds basic, but if you maintain your bike and equipment, it will keep your bike going for much longer and save in raw materials in having to replace it.”    It goes without saying to ensure that your bike cleaner is PTFE free and fully biodegradable.   REPAIR WHAT YOU HAVE Some brands have an in-house repair service that will fix a product, often for free.   Alpkit repair centre will tackle any brand of clothing (and some outdoor gear) to help prevent it ending up in landfill.   DONATE WHAT YOU NO LONGER WANT OR NEED “The perverse thing is that we do need people to buy things new, in order that we can continue getting donations,” says Adam Thomson, manager of The Charity Bike Shop, based in Manchester, who refurbish, reuse and resell cycling related gear.   There are similar bike-upcycling, often known as ‘bike kitchens', projects all over the country. “You'd be surprised how much people would have thrown away,” says Thomson. “They come in here with a box of old gear that they were about to chuck, and we've been able to use all of it.”   Muc-Off is already part of Shift Cycling Culture, and is mapping its sustainability journey in a quest to reduce its environmental impact.   “We've got our own Project Green initiative, where we're on target to save over 200 tonnes of plastic compared to 2019. We aim to improve Muc-Off's sustainability incrementally, one product at a time,” says Steve Fearn.   “We offer eco-refills in some stores, so you can reuse your bottles to eliminate even more waste.”   AIM FOR HIGH STANDARDS Aim for high standards and standardised designs. “Consumers need to push brands to use high quality standard parts to ensure they last longer,” says Bronsvoort. “The more intricate bike design becomes, the less reusable they are".   A digital cycling counter is next to a bike path with a cyclist in a yellow jacket riding a bike   Add to the tally of those making a difference   RECYCLE OLD TIRES AND INNER TUBES There are 450 Velorim recycling centres located nationally which accept old tires and tubes for a small disposal levy, between 55p per tyre and 25p per tube. It's then processed or recycled to produce a range of products from flooring to adhesive.    INVEST IN A GUPPY FRIEND BAG Every time we wash Lycra or polyester, microplastics are released into the water system.   Putting dirty kit in a Guppy Friend bag when washing ensures all the tiny fibres are captured, and can then be disposed of responsibly in a closed container. The independently tested and verified bags are sustainably and fairly made in Europe.   START THE CONVERSATION "Take to socials and message the shops and brands you use about their sustainability,” says Bronsvoort.   “Get them to sign up to the Shift Cycling Culture climate commitment to start becoming more sustainable.”   All revenue from the stores goes back to the charity Cyclists Fighting Cancer, which gives new lightweight bikes, tandems and adapted bikes to children and their families who have lived, or are living with cancer.    “We should probably capture more information on how much we save from going to landfill, but we turn around 15 to 20 bikes a week in terms of refurbishment and where they are sold for a profit, which goes directly to the Cyclists for Cancer charity,” says Adam Thomson.   RETHINK YOUR OVERSEAS TRAINING CAMP It's an uncomfortable truth, but flying with your bike will undo all of the above changes.   According to carbon calculator, Myclimate, a return flight to cycling hotspot Mallorca from London is in the region of 500CO2e. While you can offset your emission in supporting a carbon offset project for around £13, truth be told most of us don't need a training camp abroad at all.   Instead, check out our guide on cycling holidays in the UK for ideas on the best road and gravel routes to try in Britain.   FALSE CLAIMS Sustainability claims can read like a fruit salad of initiatives and aims that are hard to unpick.   Legislation is still a slow churn. The good news is that in the UK the Competition and Markets Authorities' (CMA) new Green Claims Code means retailers must make sure that their eco claims aren't vague and that they are backed up with information/evidence that is easy for the consumer to access and understand.   If a consumer believes a retailer is using misleading claims, they can report it to the CMA at misleadinggreenclaims@cma.gov.uk. Consumers can also reach out to the Advertising Standards Agency if they have concerns about misinformation and harmful ‘green' statements in advertising.   The 5 Best Yoga Poses for Pelvic Floor Dysfunction, According to Physical Therapists Because a healthy pelvic floor is, well, essential. JANUARY 24, 2023 GABRIELLE KASSEL    Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.   Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.   Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).   Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.   Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.   Why Is Your Pelvic Floor Important? Pelvic floor dysfunction is typically marked by symptoms such as penetration pain; pelvic, abdominal or rectal pain; persistent constipation; erectile dysfunction; and bladder or bowel leakage, says Daroski. All of which can negatively impact your quality of life.   However, dedicating just a few minutes a day to these critical muscles can support their overall health. Pelvic floor dysfunction can be treated through a combination of physical therapy, biofeedback, medication—and yoga.   That's right, yoga. “Yoga can greatly benefit any individual with pelvic floor dysfunction,” Daroski says. It gives individuals the opportunity to intentionally contract or relax their pelvic floor, as well as coordinate pelvic floor movements to their breath, she says.   The same stress-relief that a yoga practice brings to your thoughts can also help release pelvic floor tension. Stress is a known factor in the development of tension in muscle groups, including your pelvic floor, says Julia Connolly, an orthopedic and pelvic health physical therapist. When your pelvic floor muscles become tense, it can create pain and even exacerbate pelvic floor dysfunction and the symptoms associated with it, she says.   Can You Prevent Pelvic Floor Dysfunction? Not exactly. The pelvic floor is a complicated muscle structure that is impacted by your physical actions as well as your emotions and thoughts. While the addition of a regular yoga practice may be beneficial for your pelvic floor, it alone cannot prevent pelvic floor dysfunction.   Yoga can be a helpful component of your pelvic floor dysfunction treatment plan. However, if you're experiencing any of the symptoms of pelvic floor dysfunction, your first step should be to head to a pelvic floor therapist, Connolly says. Most pelvic floor health treatment plans require a handful of habit changes, she says, which an expert can walk you through.   “Treatment is individualized and will depend on your exact pelvic floor dysfunction,” Connolly says. And it often includes yoga.   The 5 Best Yoga Poses for Your Pelvic Floor Muscles Whether you turn to a more active or restorative yoga practice will depend on your condition, Connolly says. The following five poses are commonly recommended by Daroski and Connolly for preventing and treating pelvic floor dysfunction.   Balasana (Child's Pose) A resting position, Child's Pose can be beneficial if you have overactive or non-relaxing pelvic floor muscles, says Daroski.   If you aren't experiencing knee pain, try experimenting with a wide-legged Child's Pose to give a gentle stretch to your pelvic floor. You can place a folded blanket or towel under your knees for extra cushioning.   Supta Baddha Konasana (Reclining Bound Angle Pose) Reclining Bound Angle Pose can help stretch the muscles and fascia in the perineum region, the area between the genitals and the anus, Connolly says.   The pose also helps soothe the vagus nerve, which is responsible for the fight, flight, or freeze response, she says. Calming your autonomic nervous system can help reduce involuntary pelvic muscle contractions that can occur in response to a perceived threat, she says, which can be anything from an email ping from a boss to a bear in the woods.   Ananda Balasana (Happy Baby Pose) This pose stretches the inner thigh muscles connected with the pelvic floor, Daroski says. When paired with controlled belly breathing, this position can teach you how to relax those muscles. You can also practice a variation of this posture, Half Happy Baby Pose, by raising one leg at a time.   Marjaryasana (Cat Pose) and Bitilasana (Cow Pose) You may be familiar with the relief this stretch offers your spine, but it can also benefit your pelvic floor. These two poses improve symptoms associated with urinary leakage, urgency, and frequency, as well as pelvic pain, Daroski says.   Supta Matsyendrasana (Reclining Twist) “Reclining Twist is a gentle way to invite length and stretch to the connective tissue that surrounds your lumbar spine, sacrum, and abdominal wall,” Connolly says. When these tissues get stiff, it can contribute to pelvic tightness, she says. However, when they loosen, you can regain mobility in your pelvic floor.   What's New in the 303:   A pioneer of gravel events, the Old Man Winter Rally prepares for a sellout event amid wintry weather. January 31, 2023   Now in its 9th year, this ‘Epic Winter Adventure' has become the annual kickoff event for adventurous runners and riders from all over the country. /ENDURANCE SPORTSWIRE/ – Now in its 9th year, this ‘Epic Winter Adventure' has become the annual kickoff event for adventurous runners and riders from all over the country.   Need to know:   1,500 riders and runners from 27 states will take the start line in Lyons, Colorado on Sunday 2/5/23. Elite riders and runners will compete for the $8,000 prize purse, including Jens Voight, Ruth Winder, and Alex House. The Old Man Winter Rally has seen all kinds of weather from a blizzard to a record-high sunny day. The forecast for 2023 is mild with 40-degree temps with sun This year, the event will move to a new venue, Bohn Park, a multi-million-dollar project completed in the wake of the historic 2013 floods. 5 categories: 50K Bike, 100K Bike, 10K Run, 5K Run, 10K Run / 50K Bike combo   Originally created as a way for friends to ‘rally' together and support each other getting outside to ride on a wintry day, the Old Man Winter Rally has become one of the most popular running and riding events in Colorado. The event was built for folks that don't hang up their bikes or running shoes during the winter and instead embrace the cold by bundling up and hitting the gravel roads and trails. “Old Man Winter is all about gearing up for winter adventure, having fun with your buddies, and enjoying a great party at the finish line” says, Josh Kravetz, the event's founder and President of Adventure Fit, a Boulder-based Active Entertainment event company. “We like to make sure everybody has a fun day at Old Man Winter Rally – no matter what your athletic ability. This is Boulder, so you'll see plenty of world-class athletes at the event, but we also love for this to be the first race ever for riders and runners.”   This Sunday, February 5th the event offers two bike course options: 50km and 100km, two run course options: a 5K and a 10K running race, and a Run/Bike combo that's popular for winter multisport athletes. There will also be a huge celebration in Bohn Park for all at the after-party. And they do mean “party”. Athletes will cross the finish line and find fire pits, live music, delicious food (including s'mores) and Bootstrap Brewing Beer and June Shine cocktails.   2023 will have the biggest participation yet. The event will be capped at 1500 participants and less than 100 spots currently remain.   Old Man Winter History:   2015 – In the debut year, gravel bikes weren't in fashion quite yet and future Tour de France stage winner Sepp Kuss nearly won on a road bike. Temps hit the high-60's and high winds made for a breezy finish.   2016 – The running event is added, drawing in 188 participants in year one.   2018 – The course was revised due to construction, offering the first and only Northbound version which did not include the Rowena trail. Mat Stephens (winner of Unbound Gravel) and Lauren de Crescenzo (the winningest girl in gravel) taking the win.   2019 – The coldest year, never reaching above freezing throughout the whole event   2020 – A massive winter storm rolled through and ultimately, forced the cancellation of the 100K bike event 10 miles in. Riders were slipping and sliding in the epic conditions and despite the cancellation, the wild nature of it made it a monumental story in the race's history.   2021 – One of the first COVID-friendly “DIY” style events to pick up steam, riders had the chance to ride the course with their pod, and get scored on a virtual scoreboard, or select a virtual option altogether. World Tour talents Alex Howes & Lachlan Morton teamed up and won the event.   2022 – The Rally returned from the pandemic full steam ahead, drawing in pro riders, everyday athletes and riders and runners from every background. Participants enjoyed a sunny 45-degree day   2023 – The Rally moves to a new venue, Bohn Park, a multi-million-dollar project completed in the wake the historic 2013 floods.   For those not competing, the top of the Rowena trail (off CO Rd 83) and Old Stage will be great spectating locations – showing off the variety of terrain the riders will challenge. Early February in Colorado can bring spring conditions, or mid-winter snow. A cool January and “sticky snow” will likely see a wintery route on tap. The after party in Lyons is open to all, with bonfires, s'mores, cold beer, and warm food. Join in on the winter adventure! Registration and additional event information is online at: www.OldManWinterRally.com   About Adventure Fit: Adventure Fit is an Experiential Event Marketing and Production company that specializes in Active Entertainment productions. Our deep understanding of the active marketplace allows us to develop creative events and results-driven solutions for our clients. Adventure Fit has produced some of the countries most popular “active entertainment events, such as the New Belgium Urban Assault Ride, Burning Can Fest at the Lyons Outdoor Games, and the Shape Diva Dash. www.AdventureFit.com     Video of the week:   The Norwegian Method - Kristian Blummenfelt & Gustav Iden's Winter Lab Testing   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

As a final cap to the day, a small group of local professors were kind enough to take a few minutes to get acquainted and provide their insight and impressions of the race, the value of a dog as a co-runner, and being in the Turkey Trot every year since the beginning.  These learned folks touched on what they thought was the real value of higher education and considered creating a special classification for the participating population that have a "canine co-racer" - for that special class of runners that take their dog(s) everywhere...as well they should.Feedback, questions, comments, constructive criticism are all welcomed and encouraged.Send to claremontspeaks@gmail.com with Feedback in the subject line, or go to the appropriate page on Claremont Speaks' website - https://www.claremontspeaks.comClaremont Speaks is a Paradise Road Media production. PRM is dedicated to helping you create, launch and produce your own podcast, allowing you to focus on being the creator while PRM does the rest. To explore using the power of your own podcast for your self or to promote your business, charity, political group...or any other reason...email paradiseroadmedia@gmail.com.

Dr. Suzanne Keen, who recently assumed the mantle as the President of Scripps College, was gracious enough to take a short break from handing out water bottles at the Rotary booth to speak with Claremont Speaks.  She recounts her journey to, and impressions of Claremont, related how enjoyable being part of the Rotary and the race was, and how she and her husband Fran - running that day - were thrilled at what Claremont and SoCal consider "winter"...having recently come from upper New York state.=========================================More about Dr. Suzanne Keenhttps://www.scrippscollege.edu/president/biographyFeedback, questions, comments, constructive criticism are all welcomed and encouraged.Send to claremontspeaks@gmail.com with Feedback in the subject line, or go to the appropriate page on Claremont Speaks' website - https://www.claremontspeaks.comClaremont Speaks is a Paradise Road Media production. PRM is dedicated to helping you create, launch and produce your own podcast, allowing you to focus on being the creator while PRM does the rest. To explore using the power of your own podcast for your self or to promote your business, charity, political group...or any other reason...email paradiseroadmedia@gmail.com.

Among the many, many traditional and iconic events in Claremont each year, The Claremont Sunrise Rotary Club's Annual Turkey Trot is consistently one of the most anticipated, fun and well-attended.  Gabe Millar, a prominent Sunrise Rotary member and one of the folks you always see at just about every function in Claremont, was able to join Claremont Speaks to share the details of the 15th annual Claremont Sunrise Rotary Turkey Trot.Besides being a fun event, Gabe recounts the benefits to the Claremont Community and the help that the national and international Rotary group provides to people truly in need; such as shelter in hurricane devastate areas and food and supplies to people in war-ravaged areas including Ukraine.  The sense of community combined with knowing that the entry fee is going to make Claremont and elsewhere measurably better is part of why Claremont looks forward to "The Trot" each year.  No longer constrained by the pandemic, this year's hybrid event allows runners to choose between the traditional in-person race on Thanksgiving morning or a virtual race on a course of their choosing.   Give Gabe a few minutes by listening to this episode, and then consider joining Claremont's fall classic in the heart of The Village on Thursday, November 24, 2022.  And you'll surely see Gabe, and when you do, please let him know how much you liked his episode on Claremont Speaks.=================================================Claremont Sunrise Rotaryhttps://www.claremontsunriserotary.com/Sign up for the Claremont Turkey Trothttps://claremontturkeytrot.org/ Feedback, questions, comments, constructive criticism are all welcomed and encouraged.Send to claremontspeaks@gmail.com with Feedback in the subject line, or go to the appropriate page on Claremont Speaks' website - https://www.claremontspeaks.comClaremont Speaks is a Paradise Road Media production. PRM is dedicated to helping you create, launch and produce your own podcast, allowing you to focus on being the creator while PRM does the rest. To explore using the power of your own podcast for your self or to promote your business, charity, political group...or any other reason...email paradiseroadmedia@gmail.com.

In this episode I sit down with professional runner & PhD in Biomechanics Eoin Everard to discuss race day prep, his training sessions layout and technique tactics for recreational runners.Listen with Show Notes: https://zoarfitness.com/podcast/070/Watch on YouTube: https://youtu.be/bif6lcUSLroCheck out my sponsor LetsGetChecked: http://trylgc.com/fitnessmovement(code: FITNESSMOVEMENT for 25% off)Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

The Stark County Fall Festival is set for Saturday September 17th and Sunday, September 18th at Thomas Park in Wyoming, IL. Peg Gary with the Stark County Fall Festival joined Wake Up Tri-Counties on WKEI on Wednesday morning with the exciting news that the Fall Festival is now back at full strength after two years of restrictions related to COVID-19. This year more than 40 vendors, dozens of children's activities, and two breakfasts, one each day of the festival are set to occur. For the first time in the Fall Festival history, The Lions Club Breakfast will be on Saturday starting at 7 Am. Then on Sunday, the Wyoming Fire Department will provide a breakfast of Biscuits and Gravy beginning at 7 Am. That's just the start of the day. Saturday features a 5K Run, the announcement of the Little Miss and Little Mr. Stark County Fall Festival, the Pedal Tractor Pull for kids AND adults, and live music. Sunday features a church service followed by Live Music and the Doggy Pageant where you and your best friend can win numerous prizes. Peg Gray with the Stark County Fall Festival was our guest on WKEI on Wednesday.

  Can I do the Bluegrass and Barbecue without the 5K run? Uneven Tan, a shirtless Freddie, White nostril hair

Recently I have had some athletes express fears they have lost fitness over the summer as workouts seem harder.  In this episode we dive into perceived exertion over the summer and how that translates into fitness for fall.  If you're worried because workouts seem harder right now then listen to this episode!If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoachingRun Coaching Services - www.TeamOcoaching.comYou can also find us on our social media accounts for more education and inspiration.Instagram: @teamocoachingFacebook: teamocoachingSong: Lostboy & Slashtaq - Elysium [NCS Release]

Lately it seems athletes have been dealing with illness and training disruptions.  In this episode, I talk a bit about how I generally work with athletes to decide training regarding illness, as well as some ways to use down time productively to make the most of time not running.  Often athletes will be very ambitions with training disruptions and I think making sure objectives are reasonable can go a long way to staying set up for success!If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoachingRun Coaching Services - www.TeamOcoaching.comYou can also find us on our social media accounts for more education and inspiration.Instagram: @teamocoachingFacebook: teamocoachingSong: Lostboy & Slashtaq - Elysium [NCS Release]

In this episode I talk about some recent themes from working with younger athletes that apple to all runners.  I have been fortunate to work with some younger soccer and track athletes this summer and those experiences have reminded me of the importance of perspective.  I talk a little about our ideas of performance progression as well as increases in training volume and intensities. If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoachingRun Coaching Services - www.TeamOcoaching.comYou can also find us on our social media accounts for more education and inspiration.Instagram: @teamocoachingFacebook: teamocoachingSong: Lostboy & Slashtaq - Elysium [NCS Release]

In this episode we talk about concepts from coach Steve Magness' new book Do Hard Things: Why We Get Resilience Wrong and the Surprising science of Real Toughness.  Specifically I look at how a sense of control and choice with regard to difficult situations can play a key role to overcoming challenges and finding success.  In the book Steve discusses individuals who feel they have no control or choice in their situations often end up with poorer performance, and sometimes just flat out give up.  I talk a bit about what Steve has found to combat this as well as some key areas to focus on so you can continue to forge ahead and find success. If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoachingRun Coaching Services - www.TeamOcoaching.comYou can also find us on our social media accounts for more education and inspiration.Instagram: @teamocoachingFacebook: teamocoachingSong: Lostboy & Slashtaq - Elysium [NCS Release]

In this episode I take a look at some hill running tactics I saw on social media this past week. We talk a little about tactics being like tools in a toolbox and that different tactics may provide better results depending on the multitude of factors that go into training and racing.  I even give an example of sub-optimal tactics proving the best possible result.If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoachingRun Coaching Services - www.TeamOcoaching.comYou can also find us on our social media accounts for more education and inspiration.Instagram: @teamocoachingFacebook: teamocoachingSong: Lostboy & Slashtaq - Elysium [NCS Release]

In this episode I look at two instances of how as a coach I am often able to learn from my athletes.  First, I talk a little more about my experience with implementing new training.  Last week we looked at a new option for paced miles in long runs, and I follow up this week with how that process has gone so far with my top marathoner.  I also look at working with a newer athlete and their novel approach to finding conversation pace.If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoachingRun Coaching Services - www.TeamOcoaching.comYou can also find us on our social media accounts for more education and inspiration.Instagram: @teamocoachingFacebook: teamocoachingSong: Lostboy & Slashtaq - Elysium [NCS Release]

After a hiatus, Coach O is back to talk about athletes and training.  While the first year of the Team O Podcast was focused on specific training modalities with discussions on their adaptive implications, the podcast will now be moving into topical discussions of current athletes journeys and include my thoughts as a coach helping athletes prepare for success. In this episode we discuss a post collegiate marathoner working towards a new personal best this fall.  I talk a little about my approach as a coach in working with an advanced runner in terms of always seeking new training formats.  I specifically discuss recently reading Inside a Marathon: An All-access Pass to a Top-10 Finish at NYC co-authored by Ben Rosario and Scott Fauble. If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoachingRun Coaching Services - www.TeamOcoaching.comYou can also find us on our social media accounts for more education and inspiration.Instagram: @teamocoachingFacebook: teamocoachingSong: Lostboy & Slashtaq - Elysium [NCS Release]

In todays society, people will spend an enormous amount of money on anything from a treat or a drink to the latest tech. However, they will not spend that same amount to invest in their health. Today's software update addresses where our priorities should be, our health. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University    

Welcome back to another Episode of The Sucka Free Podcast. Once again we're a minus a Mimi but luckily we have Caps and Flaco here to keep us up to speed all things Sports Life Debauchery.  This week we touch on the anniversary of the late great Notorious BIG, the importance of appreciating greatness while its happening and Flaco explains his trip to catch the new Batman movie (without Caps and Blackarm our camera guy). What's his rating? We have our Sucka Free Hip Hop Top Spot with some new releases from some heavyweight pens. Did last weeks leaderboard stand pat or do we have a new project take over on the guys respective lists? Last but not least our Main event Bitch Of The Week #BOTW has some real squares in the form of co workers who forgot where they came from  and a repeat boxing offender who seems to not have learned his lesson. Are they destined for the kiddie table? Will the fuckery of the world ever end? Do cucumbers taste better pickled( I don't have that answer)? Press play and find out lol! Once again huge shout out to the listeners from day 1 to day now. We truly appreciate the love and support  Like, Share, Subscribe and Comment. Leave a rating, it goes along way For the visual episodes check us on our Sucka Free Podcast channel on YouTube Any questions email us at: suckafreepodcast@gmail.com Follow us on Instagram: @sucka.free.podcast If you like our content and would like to donate what you feel is the value of our show you can do so at: www.patreon.com/suckafree Any amount is appreciated Stay Blessed and Stay Sucka Free!!!! Peace!

The past two years have been a rollercoaster for training and racing.  With all the ups and downs I have found the following books to be great resources for perspective and peace in both running and in life.  In this podcast I go through and example from each book: The Meditations - An Emperor's Guide to Mastery, The Manual - A Philosopher's Guide to Life, and Tao Te Ching. You can find links to the copies/translations I own below:The Meditations - An Emperor's Guide to Mastery (ISBN 9781548281304)The Manual - A Philosopher's Guide to Life (ISBN 9781545461112)Tao Te Ching (ISBN 9780061142666)Run Coaching Services - www.TeamOcoaching.comYou can also find us on our social media accounts for more education and inspiration.Instagram: @teamocoachingFacebook: teamocoachingSong: Lostboy & Slashtaq - Elysium [NCS Release]