Podcasts about episode use

In this week’s episode, I really want to talk to you all about this silent retreat that I just came back from. It was three days of pure silence, which means no talking whatsoever. And as someone who talks for a living, to say I was nervous going into it is an understatement. I was almost ready to throw in the towel before I even started. But it’s these difficult experiences — the ones that push you to your edges — that you benefit the most from. And after the three days were over, it ended up being one of the best things I have done for myself — and in this episode, I’m going to share why.   IGNTD Specials: Free IGNTD Recovery Workshop 14 Days Free of IGNTD Live Online Groups Family SOS Program IGNTD Hero Nohab Program   Topics Discussed: [:35] About my experience with the silent retreat I just came back from. [3:57] The realization that I had during this silent retreat that greatly impacted the lens in which I view the world. [7:45] About PureKana CBD — my newest morning and evening hack! [10:45] Where I was prior to the retreat, during the retreat, and how my life changed after the retreat. [17:37] How I will be incorporating this revelation into my life going forward. [18:35] My recommendation to you if you’re finding your life to be very busy right now. [19:04] Screenshot this podcast, tag me on social media, and let me know what revelations came to you and how you’re going to apply this in your own life.   Mentioned in this Episode: Use code DRADI for 20% Off your purchase of PureKana CBD at PureKana.com/DRADI   Find out more about IGNTD: IGNTD.com IGNTD.libsyn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify Reach Out to Me! @DrAdiJaffe on Instagram, Twitter, and Facebook —  or email me at Info@IGNTD.com

During this special bonus WOCTalk episode, we sit down with Donna Sellers, BSN, RN, CWON and Jill Hammond, BSN, RN, CWOCN of Convatec to speak about the content from the recent supported webinar, Convex Product Choices to Improve Patient Care. This session discussed the what and when of choosing convex product choices to improve patient care along with the potential risks and contraindications for using convexity. Listen in to learn more and on this topic and additional knowledge not covered during the original webinar recording. This podcast and the webinar were supported by Convatec. The WOCN Society does not endorse specific products or services. For a list of WOC patient products and services, please click here. To view a free recording of the webinar Convex Product Choices to Improve Patient Care, visit the webcasts section of the WOCN Society’s Continuing Education Center at wocn.org/cec. Additional Resources From this Episode: Use of Convexity in Pouching: A Comprehensive Review Hoeflok, Jo; Kittscha, Julia; Purnell, Paris Journal of Wound, Ostomy and Continence Nursing: September/October 2013 - Volume 40 - Issue 5 - p 506–512

Alexandria Gilleo is a celebrity makeup artist, beauty coach, entrepreneur, and wellness + beauty blogger who is focused on making all her clients feel beautiful from the inside out. Alexandria frequently travels for work and enjoys documenting her journeys as she goes. She has appeared on the Tyra Banks show, won several awards for her freelance work, and has raised over $35,000 for charities including St. Jude’s Children’s Hospital. Her work has been seen on faces including Adriana Lima, Alexander Wang, Charlie Sheen, Becca Tobin, Carmelo Anthony, and Paul Rudd to name a few. Alexandria simply believes in the beauty that each individual poses. She uses spirituality and routines and rituals to continue to grow as an individual and entrepreneur. Alexandria is passionate about inspiring women and staying true to oneself. She is inspired by music, nature, and beauty, and wants to share her knowledge with the world around her. In today’s episode, Alexandria shares the TOP limiting belief she’s faced in her business, I am not good enough. Alexandria shares how the development of daily routines and rituals lead her to transform herself and her business. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help!   In this Episode: Use your old stories to create something positive Become super clear on your goals and mission If you’re not failing then you are not succeeding Everyone experiences failures AND you need to still believe in yourself Do things that scare you, it helps you grow as a person   Words of Wisdom: --“Your story does NOT define you” --“Never be afraid to fail” --“Push through your struggles and fears, it’s worth the risk” --“Stop making excuses for yourself, start NOW”   Connect with Alexandria! Blog Instagram   Connect with Kate! InstagramFacebook Twitter The Confident Ladies Club

Thanks for listening to the Transform Nursing Podcast! I am Nikki Akparewa, the Creative Director of Transform Nursing and your host.  In my podcasts real nurses, have real conversations that cause real results.  I would like to introduce you to a very creative and uncompromising nurse, Kendall Sharkey, who learned all about advocating for the underprivileged.  Kendall is from outside of Philadelphia.  She went to the University of Delaware for Animal Sciences where she graduated in 2012. She moved down to South Carolina shortly after school for horses and for a pre-med program. Kendall realized she didn't want to be a doctor and so applied to nursing schools and got into Johns Hopkins School of Nursing.  She is one of 5 kids and is Irish Catholic. Kendall is a vegetarian and animal lover. She has a love for horse back riding, teaching and learning, health and fitness.  Strikingly, Kendall love's human behavior and hate's it when vulnerable populations are taken advantage of, abused, or neglected. On episode 2 of the Transform Nursing Podcast, we discuss How a nursing student learned about the importance of social justice How nursing school prepares (or doesn't) for dealing with systemic health inequities How nurses can use privilege to advocate for social justice What nurses need to know about health policy Check out Kendall's story about how she connected a struggling student to resources in the Baltimore City Public School System after learning he was getting little help from his school. http://foxbaltimore.com/news/maryland-moments/heavenly-ham-a-pig-named-haagen-dazs-connects-local-kids-to-tutoring Takeaways from this Episode: Use non-traditional approaches to focus on seeing the opportunity for achievement in all patients. Be informed about the cultural needs of your patients. Know what health policy is and how to get involved.  If you have any questions from the show please email me at: transformnursing@gmail.com.   My website is: www.transformnursing.com And my course, the Nurses Influential Leadership Lab can be found at: https://transformnursing.com/trainings/ I absolutely love learning about fresh topics so please share those with me and if you email me your testimonial or response I will share it on the next show.  If you like something I've said in the show (or don't like it) please let me know.  I am all about engaging in conversation with you.  

Find your own meditation that works for you Rediscover what it means to care for yourself How to create boundaries that feel good to you Rewiring your relationship with your “triggers” Everyone’s on a similar journey, but no one’s paths will look the same. Today’s episode is all about rediscovering what it means to care for yourself. This is part 2 of our amazing interview with Melinda Alexander. Melinda knows the importance of finding the time to care for herself as she works on balancing her successful business with motherhood. She understands that not everyone shares the same journey and encourages others to find the form of self care that works best for them. Melinda Alexander is a writer, mother, workshop facilitator, and activist who does women’s work. She lives in LA with her 7 year old and partner. She focuses on doing women’s work and helps women reimagine themselves, their style, and their lives. Melinda takes time every day to do her form of meditation, where she looks at her judgement or uncomfortable feelings and dives inward to discover what is really wrong. In this episode, she walks us through the idea that meditation is different for everyone, and your breakthroughs won’t always come from sitting on the mat. Instead, she uses meditation as an exploration whenever she is able to find the time to do so. Melinda also speaks about the importance of creating boundaries that feel good to you, and aren’t just “necessary”. She believes that no one’s journey is not going to look like hers, and there is no blanket path that will work for each individual. There are layers of experience and privilege that are different for everyone, and it is important to find your truth and your boundaries that work with your journey. When you look at others and experience jealousy, you have to reel it back in and trust that you will find the things that are meant for you when it is the right time for you to do so. She believes there is a large importance in finding the balance between getting rid of toxic people and triggers, and rewiring your relationship with those triggers. More Radical Lessons in this Episode Use meditation as an exploration. You may have an epiphany in the grocery store but you don’t always have the time to deal with it and go deeper. Then later, you can meditate and figure out what is going on and just sit and be with it. Anytime you can just sit and be with however you are feeling and noticing your emotions is meditation. Take time to discover what you are actually pissed off about. It’s rarely ever about the thing someone just said, but instead what you internalize it as. How to create boundaries that feel good to you that aren’t just “necessary”. Try to create enough mental space and agility to create a pattern and notice how you react when certain things come up. When meditating, new information can come up that isn’t external, but instead is internal with yourself and how you process things. Melinda would rather spend money on self care that is proactive and energy shifting, something that gives her support in what she is already doing. Self care for Melinda is like going to the doctor and finding the underlying issue that is causing her distress, or working towards fixing what is wrong in her life. We need to balance how much time we spend on social media and how much we actually take looking at our own lives. There was a time where we didn’t have social media, we only had movies, and we knew to some degree that those people were actors.

  Thank you for tuning in to Episode 118 of the Down Cellar Studio Podcast. This week's segments included:   Off the Needles On the Needles Brainstorming From the Armchair KAL News Events Contest, News & Notes Life in Focus On a Happy Note     Thank you to this episode's sponsors Colorful Eclectic, Dragonfly Fibers, KnitCircus Yarns   Come chat about this episode in the Ravelry group! Off the Needles   Amma Granny Square Top Pattern: Amma Granny Square Top by Maria Valles Hook: C 2.75 mm Yarn: Aunt Lydia’s Crochet Thread Classic 10 in a creamy vanilla color Finished last year and brought it to Key West. The bottom trim got stuck on something in my suitcase and unraveled so I ripped back and finished it again. Peregrine Falcon Pattern in Spirit Animals Book by  by Jessica Boyer put out by Leisure Arts. $10 ebook copy from their website. Yarn: Knit Picks Brava and Cascade 220 Superwash Hook: C This is made in many pieces. Finishing instructions aren't great but the FO is cute!     New Stash Dash Total: 4,429.9 meters On the Needles   Reese's Christmas Stocking Pattern: Christmas Stockings to Knit and Crochet from Family Circle Magazine Yarn: Knit Picks Wool of the Andes in Red, Everglade Heather and White Hook: F (3.75 mm)   Black/Gray Patons Socks Yarn: Patons Kroy Stripes in the Eclipse Stripes Colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel by Megan Williams First sock is done.   Cozy Christmas Socks Yarn: Cozy Knitter Bliss Sock in the Joyful colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel by Megan Williams   Holly Jolly Christmas Socks Yarn: Dancing Dog Dyeworks Twist Sock in the Holly Jolly colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel by Megan Williams   Garret's 2 Part Socks Yarn: White Birch Fiber Arts Merino/Nylon in the Nothing Says Screw You Like a Rainbow Needles: US 1.5 (2.5 mm) Pattern: OMG Heel by Megan Williams   Jujuy  Pattern: Jujuy by Joji Locatelli Needles:US 5 (3.75) Yarn: O Wool O-Wash Fingering   Brainstorming Will wants another crochet monster like Rock n Rolla (aka Binky the Bubbly Monster- free pattern) Sunday Slippers; super cute free pattern for Super Bulk Slippers Mimic - boxy short sleeved pullover Tiles for Miles free crochet Baby Blanket pattern From the Armchair Finished reading Truly, Madly, Guilty by Liane Moriarty Crafty Blog post re: 7 Smart Hacks to Crochet Perfectly Straight Edges KAL News   12 Months to Christmas KAL Click here to find about more about this KAL. Check out: Chat Thread & FO Thread  The 12 Months to Christmas KAL is a craft-a-long that helps you prepare for the busy winter holiday season. Complete gift projects each month (or just in the months that you choose) so you don’t have to scramble in December. Find some cool new gift ideas, cheer each other on, and we’ll provide some motivation in the form of the potential to win prizes!         WIP’ing 2017 in the Butt Declare a WIP from the first quarter of 2017 or earlier within the first 5 days of the month, posting a photo of it in the thread. Finish the project by the end of the month, update your post with your FO photo and you'll be eligible to win a Ravelry downloadable pattern of your choosing up to $8.     Everything you need to know about the Splash Pad Party can be found here. Check out the Exclusive Items from our Pro Shop Prize Thread Questions Thread     Key Details Mentioned in this Episode Use coupon code AUGUST at periwinklesheep.com From Aug 1-15 to get 15% off your order. Finish your projects by 7/31- but don't forget you have until 8/5 to post the details in the Summer Celebration Thread.   Be sure to check out our Pro Shop Sponsors   Atelier de Soyun Blueberry Chick Yarn Colorful Eclectic Designs of Acadia Dragonfly Fibers Fibernymph Dye Works Infinite Twist Jennifer Lassonde Designs Knit Style Yarns Knitcircus Yarns Knitters Brewing Company Knitty kitty Bags One Geek to Craft Them All Pearl and Plum Plum Deluxe Tea Prairie Bag Works Skeindalous Yarns Sunsoaked yarns The Periwinkle Sheep Wooly Wonka Fibers The Pigskin Party will start up at the end of August! Interested in sponsoring, get the details and first chance at Pro Shop spots by signing up for my email newsletter and clicking the box to say you're interested in Sponsorship Opportunities. Events Fiber Revival: Saturday August 12 from 9a-4p at the Spencer Peirce Little Farm Newbury, MA Adirondack Wool and Arts Festival: September 23 & 24, 2017 VT Sheep and Wool: September 30 & October 1, 2017 Needles Up : Friday October 20 from 3-6p  conference center of the Delamater Inn, 25 Garden St Rhinebeck NY 12572- Legacy Fiber Artz, Andre Sue Knits, Sucre Sucre Minatures (Chelsea), Knit Cahoots (Cori and Megan), Fat Squirrel Speaks (AmyBeth) Indie Untangled:  Friday, Oct. 20, 2017, from 5 p.m. to 8 p.m.  The Best Western Plus, 503 Washington Ave., Kingston, N.Y. NY Sheep and Wool: October 19-22 at the Dutchess County Fairgrounds in Rhinebeck, NY Contest, News & Notes Thank you to Knitters Pride for allowing me to giveaway a set of their Knitter's Pride- Knit Blockers to one lucky winner. Tune in to see if you won!   Forgot to tell you my other favorite Knitters Pride Product: Nova Platina (I prefer fixed circulars)   Life in Focus Happiness Project 2017- July= Focus on Family Played a board game called Spontuneous with my cousins, aunt and uncle. I'm not usually huge into board games but this was fun and I'm glad I chose to say yes! We went to a movie night at local shopping center. I love the new Beauty and the Beast. Kids had a blast (Garret spent half the night talking about hand knit socks and coming up with his 2-part sock idea) I made it a point to go up to Camp to see my cousin for my great uncle's memorial service. So great to spend quality time with my cousin who lives in Florida. On a Happy Note Kayaking Christi78 reached out to say: " Really enjoyed this episode. Just thought I'd toss out that LL Bean offers great trips, including my favorite - a full moon paddle around Casco Bay. When we went we saw seals and it was a magical date night." Dan and I did about 8 miles of kayaking in NH last week. I love it so much!  I've been experimenting with getting at least 70g of protein per day to see if it will help me build muscle and potentially lose a pound or two. Some resources I mentioned My Fitness Pal (app and website Garden of Life Raw Chocolate Protein Powder, 365 Grass Fed Whey Vanilla Protein Powder, Garden of Life Raw Unflavored Protein Protein Pancakes- 2 scoops vanilla protein powder, 1 whole egg, 2 tbsp PB2. Syrup- 2 tbsp PB2 plus some water.  -----------   Thank you for tuning in!   Contact Information: Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Twitter: Instagram & Periscope: BostonJen1 Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio!

Today I'm going to talk about the best practices checklist we use in house for our day to day email marketing. Email marketing is a big deal within my business. Email is my primary marketing vehicle. In spite of the fact that email deliverability has become more difficult, emailing your list is still the most potent and effective marketing tool.  Be that as it may, the use of “best practices” will help ensure that every email stands the best chance of hitting its intended mark.   Accordingly, what follows is a checklist designed to be used before sending any email. Download the Complete PDF Show Notes Free for this Episode Use it yourself or provide this list to whomever sends your email.  Some of these suggestions may seem like common sense, but I find this list to be very useful, ensuring that nothing is forgotten.  Let's get started. [bctt tweet="If you want your emails to be taken seriously, they must be free of misspellings and grammatical mistakes." via="no"] Download the Complete PDF Show Notes Free for this Episode Learn: Spell check Double check dates and times Format Spam filters Check links Check landing pages Make sure that your emails are CAN-Spam compliant Track Statistics Preview Download the Complete PDF Show Notes Free for this Episode Links: Real Fast eMail Marketing Course Real Fast Affiliate Profits Course www.formatit.com My Kick Start Cart (a private label of 1 Shopping Cart) iContact  aWeber CAN SPAM Compliant FTC Link: http://business.ftc.gov/documents/bus61-can-spam-act-compliance-guide-business  http://www.nvu.com/ Real Fast Results Community If you are diggin’ on this stuff and really love what we’re doing here at Real Fast Results, would you please do me a favor? Head on over to iTunes, and make sure that you subscribe to this show, download it, and rate & review it. That would be an awesome thing. Of course, we also want to know your results. Please share those results with us at http://www.realfastresults.com/results. As always, go make results happen!